Debbie Portell - Integrity Training Systems

What's your greatest weakness? John and Debbie talk about identifying your weaknesses and the balance of mind, body, and spirit. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Debbie is joined by Rauchel Koehnemann for a special Easter episode about salvation. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

What breeds your anxiety? John and Debbie talk about procrastination, free time, and finding peace. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Debbie is joined by Rauchel Koehnemann of Kbuild Design to share thoughts on mindset. Do you let the darkness swallow you whole? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Sometimes the struggle you go through can be your greatest strength. John and Debbie talk about helping others and allowing yourself to be helped in turn. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

John and Debbie discuss finding purpose in your life and getting things done in spite of obstacles. Do you show up even when you don't want to? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

How do you feel when you're in the zone? What motivates you? Debbie and John talk about using motivation to win your day. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

John and Debbie talk about temptation, moderation, and staying on course. When it comes to food, is it ever just one little bite? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Is the pain of discipline worse than the pain of regret? John and Debbie talk about staying committed, regrets, and tough love. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

How's your new year's resolution going? Did you have a plan for success? John and Debbie talk about the importance of planning ahead to find your rhythm. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

New year, new you! Or is it? John and Debbie talk about new year's resolutions, habits, and making your short-term goals into long-term changes. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

John and Debbie are joined by their daughter Sophie to talk about motivation and her health journey. How do you help children stay healthy? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Are you lacking purpose? John and Debbie talk about looking below the surface of your daily grind to find meaning. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Does your inner circle strengthen you or weaken you? John and Debbie talk about the importance of surrounding yourself with support. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

How was your Thanksgiving? Are you prepared for Christmas cravings? John and Debbie talk about making it through the holidays, even if it's only in small wedges of success. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

What does it mean to live your best life? John and Debbie talk about the easy path, influence, and what it means to live life to the fullest. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Are vacations and holidays excuses for stumbling? John and Debbie talk about how to remain on the wagon even when traveling or attending those tempting holiday meals. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

It's the beginning of the end of the year, which means plenty of opportunities to trip up your health journey. With the holidays and the promise of a new year looming, will you remain steady? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

The devil is in the details, but so is the key to your success. What small decisions do you make daily that make or break your health journey? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Debbie and John talk about blood sugar. How does what you eat impact your health? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Is it okay to start your health journey with baby steps? Debbie and John talk about habit stacking vs going all in. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Debbie and Rauchel Koehnemann bring their bible study to the show. This week's discussion: what is the freedom in forgiveness? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Do you give 100%? John and Debbie talk about expectations, work/life balance, and hard work. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

What is your why? John and Debbie ask what drives you to get up each day and power through. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

What does food do for you? John and Debbie talk about the impact of food and the need for balance with all things for a healthy lifestyle. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

John and Debbie talk about accountability. Are you only shooting for a goal or are you working toward creating a standard? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Pressure pushin' down on you? How do you push through when everything around you is pressuring you to derail from your healthy track? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Do you believe in destiny? Are you cursed by genetics? John and Debbie talk about taking your destiny in your own hands and changing your life for the better. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

John and Debbie talk about getting trapped in your struggle. How do you break the cycle? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Who do you blame when your life isn't the way you wish it was? John and Debbie talk about fighting strong in all your battles, even if the enemy is yourself. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Debbie is joined by Rauchel Koehnemann of KBuild Design to talk about grace - grace for others, for yourself, and the grace of God. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

John and Debbie are joined by their nutrition client, actress Chelsea Spack, to talk about her health journey and what it takes to change your lifestyle. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Are you willing to go the extra mile? John and Debbie talk about fighting to push through and the privilege of pressure. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Are you letting yourself be defined by your genes? John and Debbie talk about the impact of actual genetic issues vs lifestyle choices. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Are you creating your own storm? John and Debbie talk about controlling the variables in your day to day to avoid causing yourself grief. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Do you give 100%? John and Debbie talk about putting in the work to achieve your goals. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

How do you handle the days where you don't feel like doing anything? John and Debbie talk about motivation and pushing back your goals. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

John and Debbie talk about navigating a healthy lifestyle. Where do you start when it comes to yourself and your family? How do you stay consistent? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

John and Debbie are joined by Josh and Rauchel Koehnemann of Kbuild Construction to discuss what it takes to have a godly marriage. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

John and Debbie talk about overcoming the challenges life throws at you without being bogged down by excuses. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Does comfort lead to complacency? John and Debbie talk about leaving your comfort zone to push yourself to succeed. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

John and Debbie are joined this week by owner of The Tea Spout, Amber Hamilton, to talk about focus, energy, and the power of tea. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Don't let the weapon of bad choices keep you from prospering. Are you letting one setback halt your progress? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

What's the first step to fixing your body? Fixing your mind. Debbie and John talk about mental discipline and how it can help you achieve your goals. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

John and Debbie talk about perception and the power of thought. How does your mentality fuel your success? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

John and Debbie are joined by Beth Enciso to talk about decluttering your life, mind, body, and spirit. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Debbie and John talk about self-doubt. Are you sabotaging your success before you even start? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Traveling for the holidays? Debbie and John talk about how to stay on track no matter where you are. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

With the holidays in full-swing, Debbie and John talk about discipline at the dinner table. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Debbie and John talk about the importance of surrounding yourself with a good support system so you don't give in to temptation. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

John and Debbie talk about grinding culture, the concept of perfect health, and listening when your body is trying to send you a wakeup call. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.