Podcast appearances and mentions of francheska medina

In episode 31, we are joined by our homegirl, the amazing Francheska Medina aka Hey Fran Fran. We talk about the new wave of "heartbeat bills" and the looming republican challenge of Roe vs. Wade while examining the ever-present Pro Life/Pro Choice argument. From there, we explore the idea of the self-possessed woman. We ask ourselves if it is possible, as women, to achieve true agency over ourselves, our thoughts, and our bodies in a man's world. And if so, how? Join us.Follow Hey Fran Hey on all platforms @heyfranheyListen to her podcast The Friend Zonehttps://podcasts.apple.com/us/podcast/the-friend-zone/id1031936205Hotline: (215) 948-2780Discord: https://discord.gg/T6gSCEu4Email: aroundthewaycurls@gmail.comPatreon: www.patreon.com/aroundthewaycurls for exclusive videos & bonus contentShop ATWC Merch: https://www.aroundthewaycurls.com/collectionsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In episode 31 we are joined by our homegirl, the amazing Francheska Medina aka Hey Fran Fran. We talk about the new wave of "heartbeat bills" and the looming republican challenge of Roe vs. Wade while examining the ever present Pro Life/Pro Choice argument. From there, we explore the idea of the self possessed woman. We ask ourselves if it is possible, as women, to achieve true agency over ourselves, our thoughts, and our bodies in a man's world. And if so, how? Join us.Follow Hey Fran Hey on all platforms @heyfranhey Listen to her podcast The Friend Zone https://podcasts.apple.com/us/podcast/the-friend-zone/id1031936205Purchase You Don't Own Me by Leslie Gore https://music.apple.com/us/album/you-dont-own-me/1360824969?i=1360825322

Her body was really sick and giving up on her--fast. Indifferent doctors recommended unthinkable treatments. But her natural instincts were pushing her in a different direction. In a way, by taking charge of her health, lifestyle guru Fran Medina took her life into her own hands. She studied, she learned, she listened to people who knew more, and to her own body. Some years later, she’s crafted a lifestyle model that emphasizes physical, mental, and spiritual health.Love the show? Show your love and become a Latina to Latina insider here!

On Epsidoe 27 Karl, Dutch and Elgin sit down with Francheska Medina aka @HeyFranHey from The Friendzone Podcast to discuss Crypto and how she first got involved with it. Also always, the gang get off topic and banter about everything including to what Fran views as Karl’s surprising position on Donald Trump. Be sure to follow Francheska on Twitter & IG at @heyfranhey and tune into The Friendzone Podcast on Apple Podcast App and Soundcloud.

Francheska Medina, lovingly known as Hey Fran Hey, has had to learn to find balance, say no, and discern what’s best for her life just like anyone else. In this episode, BGIO Founder and Creative Director Lauren Ash and BGIO Art Director Deun Ivory chat with lifestyle influencer and fellow wellness podcaster Fran about the power of establishing boundaries, recalibrating your energy, and being intentional about how and what you focus your energies on. Fran gets vulnerable in sharing her personal journey of self-healing from a life-threatening health scare and how listening to her body and reassessing her relationship to work and lifestyle choices ultimately led her toward holistic wellness. This episode is a must-listen for anyone standing at a crossroads in your career, lifestyle, and health, or anyone who needs a reminder about the power of intention and loving, supportive relationships.

Part 2 of My Conversation with Hey Fran Hey... Francheska Medina is a lifestyle influencer based out of Harlem, New York. After years of battling a chronic illness and then healing herself through alternative medicine, nutrition and fitness, she became an advocate of more conscious living.In hopes of inspiring other to do the same, Francheska founded HeyFranHey.com in January of 2011; curating easily accessible, affordable and comprehensive healthy living resources. Since launching, HeyFranHey engages via monthly health & fitness challenges, mental and emotional hygiene discussions and Q&As on issues spanning from homemade remedies for acne and hair loss to DIY recipes for lotion and lip balm. Francheska has since launched the HeyFranHey YouTube Channel and is also 1/3 of the Loud Speakers Network wellness podcast, The Friend Zone.HeyFranHey has been featured in Ebony, Essence, Nylon, Glamour, Cosmopolitan, Lucky Magazine, Better Homes & Gardens, Refinery29, Vibe, Buzzfeed and The Huffington Post; 2015 “Travel & Wellness Ambassador” For Marriott International, Lifestyle Ambassador for Levi’s Jeans and currently developing a “Health & Beauty” series on YouTube with Whole Foods Market.Francheska hopes to continue to expand and spread her message of optimum health for all.“ www.heyfranhey.com

 Part 1 of a 2 part conversation with Hey Fran Hey. On this episode I sit with Hey Fran Hey and talk for mad long. Francheska Medina is a lifestyle influencer based out of Harlem, New York. After years of battling a chronic illness and then healing herself through alternative medicine, nutrition and fitness, she became an advocate of more conscious living.In hopes of inspiring other to do the same, Francheska founded HeyFranHey.com in January of 2011; curating easily accessible, affordable and comprehensive healthy living resources. Since launching, HeyFranHey engages via monthly health & fitness challenges, mental and emotional hygiene discussions and Q&As on issues spanning from homemade remedies for acne and hair loss to DIY recipes for lotion and lip balm. Francheska has since launched the HeyFranHey YouTube Channel and is also 1/3 of the Loud Speakers Network wellness podcast, The Friend Zone.HeyFranHey has been featured in Ebony, Essence, Nylon, Glamour, Cosmopolitan, Lucky Magazine, Better Homes & Gardens, Refinery29, Vibe, Buzzfeed and The Huffington Post; 2015 “Travel & Wellness Ambassador” For Marriott International, Lifestyle Ambassador for Levi’s Jeans and currently developing a “Health & Beauty” series on YouTube with Whole Foods Market.Francheska hopes to continue to expand and spread her message of optimum health for all.“ www.heyfranhey.com