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Are you silently battling "mom rage" and feeling overwhelmed, lost, or even angry? You're not alone. In today's powerful episode of "9 to 5 Mom with a Pod," host Francheska sits down with Dr. Amanda Curry (@thesomaticdpt), Somatic Inner Child Healing and Breathwork coach & certified oncology specialist.Together, they peel back the layers on the complex and often unspoken topic of mom rage. Amanda shares deeply personal insights into recognizing and understanding the underlying causes of this intense emotion, highlighting how feelings of helplessness and a lack of control can manifest in unexpected ways.From navigating overwhelming toddler moments to reclaiming your personal power, this conversation offers compassionate strategies and powerful revelations to help you move beyond feeling stuck. Dr. Curry brings clarity to how trauma-informed practices, breathwork, and inner child healing can transform rage into resilience.
In this motivating episode ofBig Idea Big Moves, Jamie sits down withFrancheska Martinez, a movement enthusiast and functional fitness expert. FrancheskaFit shares her journey from a childhood filled with dance and movement to discovering weight training and ultimately embracingfunctional fitness. She dives into theimportance of movement, efficiency, injury prevention, and holistic wellness, explaining how she helps clients manage chronic pain by addressing the root causes rather than just the symptoms.Jamie and Francheska also explore thepower of community, discussing how surrounding yourself with like-mindedindividuals can fuel both personal and professional growth. Francheska opens up aboutbalancing life, business, and fitness, sharing her strategies for goal-setting,compartmentalizing tasks, and transitioning from in-person training to building an online fitness brand.Plus, Francheska dropspractical fitness and wellnesstips, including the importance of protein intake, evening walks, and maintaining consistency in fitness routines.Whether you're looking for motivation to start your own fitness journey or insights into building a wellness-focused business, this episode is packed with valuable takeaways.Be sure to tell Jamie and Francheska what you think about this episode by leaving a review and rating. It helps us get the message out there!Find out morehttps://linktr.ee/bigideabigmoves Look at our Partnership Info PackageFollow us on Instagramwww.instagram.com/bigidea_bigmovesFacebookwww.facebook.com/bigideabigmovesFor amazing Lifestyle Clothing andpickleball apparel epitomesportswear.comFor Human Resources and Talenthelp contact www.epitomeHR.com Take their free assessmentSleep is the key to buildingmuscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and aminoacids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%Follow Francheska on Instagram: @francheskafit
Happy Monday, friends! Join me on this week's episode of the podcast as we get into Francheska Martinez's educational and professional journey. Francheska is a functional movement coach. What is a functional movement coach? Well, check out her story to find out. #podcast #jouney #movement #latina #coach #functionalmovement #exercise #education #power
Movement is a powerful vehicle for connection across generations and back to your whole and joyful self.In today's conversation, Coach Chris and Francheska Martinez discuss their movement journey and the practices that keep your heart and soul young.Guest Bio:Francheska Martinez is a functional fitness and movement coach with expertise in ANIMAL FLOW, Pain-Free Performance, kettlebells, and strength training. Holding a degree in Exercise Sports Science, Francheska has fervently conveyed her love for movement and training, impacting individuals of all ages and skill levels through a diverse range of platforms. Her impactful coaching extends beyond in-person sessions, including online education, workshops, and immersive movement retreats.Follow Fracheska on Instagram @francheskafitJoin Fracheska's 30-day mobility challenge:https://francheskamartinez.thinkific.com/courses/30daymobility For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!
I had the extreme honor of sitting down with FUNctional Movement coach Francheska Martinez. Francheska is a beautiful soul inside and out. She is an absolute beast in the world of movement and animal flow. She doesn't just teach her clients and followers how to move. She also teaches strength, which is where she started her coaching journey. And she's one hell of a content creator. We talk about what inspired her to become a movement coach as well as strength, content creation, motivation, discipline, spirituality and more. If you want to give Francheska a follow or if you're interested in her programs you can find her on Instagram @francheskafit. Hit the link in her bio for more. Subscribe to Francheska's YouTube channel: https://www.youtube.com/@FrancheskaFit You can find me on Instagram @herrerahealthandwellness Subscribe to my YouTube channel: https://www.youtube.com/@herrerahealthandwellness Leave a review. Comment. Follow --- Send in a voice message: https://podcasters.spotify.com/pod/show/anthony-herrera70/message
In this episode, Victoria sits down with the contemporary R&B girl group Y.Q.S, consisting of Von'Jai, Francheska and Dena. They bring an Afro-Swing/Latino twist to their music. We dive into their R&B nostalgia playlist, how girl groups such as the Pussy Cat Dolls and Destiny Childs inspired them and how important it was to them to bring a fresh take to R&B. Songs in this episode: 1. I Need A Girl (Pt. 2) - Diddy, Ginuwine, Leon, Mario Winans 2. I Wish You Loved Me - Tynisha Keli 3. Buttons - Pussy Cat Dolls 4. Survivor - Destiny's Child 5. Work It - Y.Q.S Be sure to follow the girls on TikTok and Instagram. And their single About Last Night is out now! Be sure to follow our host Victoria on Instagram and TikTok and Nostalgia Podcast on Instagram and TikTok
S3 episode 3 - The Dark of Side 6 - A battle is brewing on the outskirts of Francheska. The mercenaries wait for backup while dealing with their tail. Edited by Dallas Welk Special thanks to Rose Waltz for voicing Nicci Addler. https://twitter.com/RoseWaltzEX https://www.twitch.tv/Rose_Waltz https://www.youtube.com/@rose_waltz - Feddie Scum - The Gundam RPG Podcast Twitter - https://twitter.com/FeddieScum Facebook - https://www.facebook.com/feddiescum Youtube - https://www.youtube.com/channel/UCWptBHBc3no9bht-EpZO8wQ Support us on Patreon! - https://www.patreon.com/deadsetmedia Check out our merch store! - https://feddiescum.bigcartel.com Find out more at https://feddiescum.pinecast.co
Gástan e Francheska conseguem voltar à cabana, e conversam com Dimitri, Dúnia e Sônia para resolverem qual é o próximo passo. Cindel aparece e precisa ser convencida a ajudar. Antony está preso com Algusco quando aparece um novo prisioneiro, nisso, ele é levado para tratar acordos de uma nova missão. --- Support this podcast: https://podcasters.spotify.com/pod/show/evandro-luiz3/support
Dimitri tenta se reconciliar com Dúnia, que se encontra perdida em escolhas futuras e passadas. Antony, Gástan e Francheska chegam ao moinho e não são bem recebidos, no entanto, conseguem entrar. A bruxa tem a ideia de convocar certa pessoa que fará o funeral das filhas do barão ser adiantado. E as quatro pessoas no moinho têm uma amarga surpresa ao verem o Barão Vermelho surgir com centenas de cidadãos às costas. --- Support this podcast: https://podcasters.spotify.com/pod/show/evandro-luiz3/support
In dieser Folge geht es um Francheska! Sie ist eine Bastel-Zauberin und verwandelt alte Sachen in fantastische Spielzeuge. Aus einer leeren Flasche wird eine fröhliche Puppe und aus einem müden Milchkarton zaubert Francheska ein schickes Portemonnaie. Wollt ihr wissen, wie sie das macht? Dann hört auf jeden Fall diese Folge. Zusammen mit Inka aus dem Avalino Kinderpodcast Team und natürlich mit Lino, eurem fluffigen Einhorn-Otter Freund, erfahrt ihr wie das alles geht. Habt ihr Fragen, magische Gedanken oder möchtet auch gerne mal eure Geschichte bei uns im Avalino Kinderpodcast erzählen? Dann freuen wir sehr über eure Nachrichten per E-Mail an: avalino.podcast@gmail.com
O plano de Antony não sai como o planejado e diversas baixas ocorrem. Dimitri precisa escolher em proteger Dúnia ou tratá-la como uma aberração. Francheska aparece para salvar o dia. A bruxa mostra seu lado humano. E Mikale é solto do calabouço. --- Support this podcast: https://podcasters.spotify.com/pod/show/evandro-luiz3/support
ATTENTION multitaskers and workaholics- this episode was made for you. Fran Medina is a spokesperson for more conscious day-to-day living. After moving from New York to Portland, Francheska shares what it's been like to slow down, stop multitasking, and create her life in a new city. We've been friends with fran for over 10 years (this second photo was taken in 2012). As an internet OG, she welcomed us with open arms when we started food heaven back in the day and it's alwas a pleasure getting to learn from her. This episode will leave you feeling inspired to get out in nature, slow down, and stop working so dang much! In This Episode We'll Cover: How living in NYC is different from Portland What it's like to be black in Portland How to make friends in a new city Why does it feel awkward to make new friends in our 40's? How to slow down in life Giving up consistency on social media for peace The process for vetting which brands to work with What is a digital architect? How to NOT multitask Work is an addiction Why you should listen to the Living for We podcast Our 3 simple asks to help us continue a free weekly show: Rate on iTunes or Spotify - it literally takes two seconds Review - if you love the show, please leave a review on iTunes Support our partners by using our unique ‘HOOKUP' codes at foodheavenmadeeasy.com/hookup For additional resources and shownotes, visit foodheavenmadeeasy.com/podcast.
Francheska Nazario es la propietaria de Clóset Sustentable, una tienda de ropa, calzado, carteras, y accesorios de segunda mano, que por supuesto, tiene tallas grandes. En las perchas puedes encontrar ropa de tamaños grandes como 2XL, 3XL y hasta 4XL. Además, puedes llevar y donar tu ropa que ya no usas o nunca usaste e intercambiarlas por descuentos. Dale play y conoce todo lo que ofrece Clóset Sustentable en el episodio 273 de Gorda Tú Podcast. No olvides pasar por www.gordatu.com para que te inscribas y te enteres de todo lo nuevo que trae Gorda Tú Podcast en el 2023 y del lanzamiento de nuestra nueva página web. ***RECUERDA: Te esperamos todos los miércoles en las diferentes plataformas de audio de podcasts como Apple Podcasts, Spotify, Google Podcasts, Anchor y más, y en nuestro canal de YouTube/ Podcast Gorda Tú.*** Gracias por formar parte de la comunidad de Gorda Tú Podcast.
En esta nueva entrega Mami Ley invitó a sus amigas para hablar sobre las cosas que le molestan de los hombres, contaron algunas anécdotas y las mayores palomerias que les han hecho. Esperamos que lo disfruten.
What better way to celebrate Christmas than discussing one of the most heart-wrenching Gundam stories of all time? Pull up a chair to our Christmas Eve campfire and join us for our review of 1989's masterpiece, Mobile Suit Gundam 0080: War in the Pocket! The Alex was pretty tough, but was Kris' best weapon a Louisville Slugger? Is the Alex's Chobham armor essentially the Universal Century's 1-UP mushroom? Why didn't Bernie just go to the Federation? Would you eat at Bernie's Burgers at Gundamland? Plus, we come up with side story ideas for Von Hellsing and Bernie in Francheska, and Brian laments we didn't get more hot Hygogg action. Receive our love! Merry Christmas and Happy Holidays, listeners!
Christian Zyp interviews Laura O'Grady (dir) about her documentary FRANCHESKA: PRAIRIE QUEEN. See is as part of the Rainbow Visions Film Festival November 5, 2022 @ 4:30 pm at the Metro Cinema. It's hard to become a drag superstar when you have to show up for your shift at the nursing home! Francheska: Prairie Queen follows the journey of Filipino front line worker Francis “Kiko” Yutrago, as he tries to trade a life of 3 jobs and endless work hours for a successful drag career, all while living in a tiny, conservative Alberta town!
Francheska has arrived. Hailing from Jersey City, now Brooklyn-based creative, Francheska is a writer, singer, actor, and director whose biggest passion is developing art not only for friends but for their community as well. Their work is based around the human experience, raw and vulnerable. On this episode we speak on baring all for an audience, reincarnation, and we also get a sneak peak into their new music with a big reveal towards the end!If you resonate with the art we're creating or would like to support a group of independent creatives, please subscribe!Check out our socials!http://www.instagram.com/project.feelhttp://www.projectfeel.comSupport the show
"I think the visibility that I get with a lot of partnerships is probably one of the most important metrics for me right now. But in the past, it's been everything. I think a huge one is also how many people sign up for my free products because I think that's a better measure of visibility and potential leads and potential long-term prospects, as well." - Francheska Martinez Francheska Martinez is a bodyweight and functional training coach in Austin, Texas. She is an ONNIT Academy, ANIMAL FLOW, and Paid-Free Performance Specialist. Known as FrancheskaFit on social media, she is recognized for her signature flows integrating primal movements, mobility, and dynamic training. She currently balances in-person coaching, an online coaching business, and hosting international retreats. In this interview, Francheska talks about how she got started in the fitness industry and how she shares her day to day journey in the realm of fitness with digital marketing techniques. Website: https://www.francheskamartinez.com Facebook: https://www.facebook.com/francheskafit/ LinkedIn: https://www.linkedin.com/in/francheskafit/ Instagram: https://www.instagram.com/francheskafit/ YouTube: https://www.youtube.com/c/FrancheskaFit
"I think the visibility that I get with a lot of partnerships is probably one of the most important metrics for me right now. But in the past, it's been everything. I think a huge one is also how many people sign up for my free products because I think that's a better measure of visibility and potential leads and potential long-term prospects, as well." - Francheska Martinez Francheska Martinez is a bodyweight and functional training coach in Austin, Texas. She is an ONNIT Academy, ANIMAL FLOW, and Paid-Free Performance Specialist. Known as FrancheskaFit on social media, she is recognized for her signature flows integrating primal movements, mobility, and dynamic training. She currently balances in-person coaching, an online coaching business, and hosting international retreats. In this interview, Francheska talks about how she got started in the fitness industry and how she shares her day to day journey in the realm of fitness with digital marketing techniques. Website: https://www.francheskamartinez.com Facebook: https://www.facebook.com/francheskafit/ LinkedIn: https://www.linkedin.com/in/francheskafit/ Instagram: https://www.instagram.com/francheskafit/ YouTube: https://www.youtube.com/c/FrancheskaFit
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Episode 296 - S9 E24 - Mar 26, 2022 Froilan Canlas, Kaela Francheska & Keifer Sanchez LIVE Interview! #OAGOT Froilan Canlas, Kaela Francheska & Keifer Sanchez are MAK Entertainment Musical Artists #OverAGlassOrTwo
Step out of the comfort zone and move into the courage zone.This week's special guest, Francheska "Frany" Schoos, mother and wife courageously and candidly shares her journey through life before and after learning she battles with mental illness, and being diagnosed with Bipolar 1 disorder at age 27.Francheska shares what brought to accepting and taking responsibility; being active in her treatment as well as how loved ones can best support someone who battles with mental illnesses. Today she is hopeful in her treatment journey; committed to honoring personal vows, walking in her new nature in God as well as in the "Courage-Zone", taking her meds and sharing with others what life with Bipolar Disorder is like and its affect on family members as well.------------------------------------Help Is Available and It's OK to talk.If you or someone you know is struggling with suicidal thoughts, trained counselors are ready to listen and help:The National Suicide Prevention Lifeline1-800-273-TALK (8255)TEXT "TALK" to 741-741------------------------------------If you or someone you know has a mental illness, is struggling emotionally, or has concerns about their mental health, there are ways to get help. Support Group: NAMIMon-Fri from 10a.m-10p.m ET1-800-950-NAMI (6264)orinfo@nami.org------------------------------------Guest Information: Francheska SchoosIG: @sassyfrany--------------------------------------New Episodes every Monday.Connect with me on IG: @BeautyinbloompodcastYour questions, feedback, or show ideas are more than welcome. Send an email here: hello@beautyinbloompodcast.comwww.beautyinbloompodcast.comUntil next time,Much Love & Keep Blooming!Kamia
In honor of World Press Day, Arnya interviews co-hostess Francheska "Fancy" Felder, a publicist and visibility coach, to discuss the power of the press and simple strategies that you can implement into your marketing and visibility plans. Enjoy these tips and tricks you can use. News: -Traci Braxton passing away. -Coach Kenneth Miller being suspended for disarming a student. -Substitute teacher Larry Brumfield being attacked in the classroom. Theories & Thoughts Podcast airs EVERY Tuesday in SwagHer's FB Live at 7 pm CST. Theories & Thoughts Podcast is proudly produced in part by SwagHer Magazine and Media and LadiCEO Media. Theories & Thoughts Podcast brings “Girl Talk” and everyday conversation together to enhance the black community. We discuss topics that may be taboo and/or not commonly discussed in public. “Witness the black girl magic that happens when women (and sometimes men) come together and share.” TAT “Never Thirsty” Tumblers are available here https://swagher.net/product/theories-thoughts-personalized-never-thirsty-tumbler/ $35 Connect w/ the Hostesses: Arnya T.M. Davis IG: @ladi.ceo FB: @LadiCEO Twitter: @Im_a_ladiceo YouTube: LadiCEO Media Website: www.ladiceo.com IG: @mzthangzboutique Francheska “Fancy” Felder IG: @fancyswagher FB: @fancythegogetta Twitter: @FancySwagHer SwagHer Magazine Website: http://swagher.net
Martin Luther King Jr. Day is less than a week away, and I couldn't let this important day pass without another episode. It's actually my THIRD episode about Martin Luther King Jr., and I feel like this episode shows our journey as a community and my journey as an anti-racist (both personally and as an educator). With each episode, the content has gotten more and more radical — just like the journey that Dr. Cornel West takes us on in the incredible book “The Radical King.” The first episode — Season 3, Episode 10: “The Untold Story of Dr. Martin Luther King Jr.” — was about nonviolence and loving accountability. The second episode — Season 3, Episode 11: “The One Thing I Wish You Knew About Dr. Martin Luther King Jr.” — was about the fact that racism and Dr. King's assassination have more to do with money and power than skin color. And in this third episode — “Stop Using MLK to Justify Racism” — we are going to dispel 3 myths that people have perpetuated about Dr. King to justify their racism. Those 3 myths are: Dr. King would have been against riots Dr. King would have been anti-Critical Race Theory Dr. King's dream has already been achieved I hope by the end of this episode you feel like you have a better understanding of what this incredible man really felt about each of these issues, and I hope you feel inspired to learn more about his teachings yourself. Bite-sized Black History Bite-sized Black History is a program that empowers you to teach the little ones you love about brilliant Black Americans who have been largely overlooked by our history books. We featured 12 different people in Season 1 of the program and will feature 12 all new Black Americans in Season 2. And, if you missed Season 1, both seasons will be available for purchase. Click here to be the first to get the coupon code when Bite-sized Black History is released on Feb 1st! Articles, Studies, & Podcasts Referenced in the Episode First Name Basis Podcast Season 3, Episode 10: “The Untold Story of Dr. Martin Luther King Jr.” First Name Basis Podcast Season 3, Episode 11: “The One Thing I Wish You Knew About Dr. Martin Luther King Jr.” First Name Basis Podcast Season 3, Episode 29: “Critical Race Theory in Schools” “The Radical King,” by Martin Luther King Jr., edited and introduced by Cornel West “93% of Black Lives Matter Protests Have Been Peaceful, New Report Finds,” by Sanya Mansoor, TIME “Nonviolence and Social Change,” by Martin Luther King Jr. “Ron DeSantis Introduced the ‘Stop W.O.K.E. Act'—and Name-Dropped MLK,” by Paul Blest, Vice Bernice King's response to Ron DeSantis on Twitter Sylvia Duckworth's CRT definition, which she worked with Dr. Angel Jones and Dr. Kate Slater to create “After Desegregation — What” by Martin Luther King Jr. “Where Do We Go From Here?” by Martin Luther King Jr. Francheska's Instagram account @cheskatanglao Bernice King's response on Twitter to people claiming her father “didn't offend people” Song Credit: “Sleeper” by Steve Adams” and “Dive Down” by VYEN
In this episode, I sit down with one of my oldest friends, Francheska Moseanko, to chat about her journey to becoming her most authentic self. We chat about everything from uncovering family secrets to experiencing an at-home IUI. Enjoy! [TW: SA, r*pe]
En este episodio de #DetodoconelCorillo discutiremos quienes son las 4 mujeres más importantes e influentes en la historia de la música urbana.Si te gusta este tipo de contenido, favor de bajar este episodio, suscribirte al podcast, y compartir con tus amistades.#reggaeton #musicaurbana #ivyqueen #karolg #nattinatasha #lisaM #Francheska #glory #malarodriguez #Lasista #jackie
This week you guys are in for a treat. Two beautiful women from different cultures . Different backgrounds . Different traditions found sisterhood , found a tribe on a mountain top . Studied abroad and traveled the world together . Started careers outside of their hometown and for a full circle meant they are back at home again , in the basement . I have the pleasure of introducing these inspirational women , Tiku & Francheska. Topics: - Traveling - Culture/heritage - AmerriKKKa - Share your voice Tiku, the Cameroon Goddess & Francheska, the Philippina princess share what it was like growing up as immigrants/ minorities in this country. They talk family dynamic and the love they have for their culture . Lots of laughs and lots to learn . As Always Drink Your Water & Mind Your Business ! NEW EPISODES EVERY TUESDAY ! --- Support this podcast: https://anchor.fm/aightsooboomthepodcast/support
Join Tom & Joe as they interview Francheska Yamsuan of Coconut Girl who was on Season 11, Episode 14 of Shark Tank with an air date of 3/6/20. If you are an entrepreneur who wants to grow your business faster (or mentor entrepreneurs in growth mode), check out www.growth10.com! And if you like the show, make sure to hit “Subscribe”, give us a 5-star rating and tell your friends… we appreciate your support!
Francheska Yamsuan, born in the Philippines but raised in California, took the Shark Tank stage by storm when she rolled on in on her bicycle known as the “Icicle Tricycle” with her Coconut Girl ice cream treats. The sharks got into a bit of a bidding war with the California girl. She started her business in 2014. Francheska attended UCLA but dropped out because she “couldn't focus on one thing.” However, Frankie always had a love for entrepreneurship and combined that with her interest in healthy desserts, and Coconut Girl was born.
Francheska aka HeyFranHey brings me into her friend zone where we discuss her journey of building a heart centered business, how she navigates her friendships and why solo travel is the best thing you can do for your self.
Inspirational talk with Francheska Martinez and Eric Leija. Francheska & Eric are a fitness couple living in Austin Texas and are helping people reach their fitness goals with an unorthodox style of training... Primal Flow. In this episode, Francheska & Eric talk about the benefits received from Primal Flow coupled with traditional workouts. We also touch on the couples diets, relationship, and discuss their recent trip to Costa Rica - where they coached the Primal methods for about a week. Follow Francheska & Eric below: IG: @francheskafit & @primal.swoledier Websites: www.francheskamartinez.com www.ericleija.com Follow Jon and Mike on Instagram @curiositywithjonandmike Follow Jon and Mike on Facebook @curiositywithjonandmike
Tenemos de invitada a Francheska quien nos habla de su experiencia sobre sus implantes y el famoso Breast Implant Illness. https://linktr.ee/zakatelo --- Support this podcast: https://anchor.fm/zakatelo/support
Eric (@primal.swoledier) and Francheska (@francheskamartinez) are innovators in the movement world. We talk about primal flow, kettlebell challenges, and how Eric looks like a Dragonball Z character. Connect w/ Eric: https://www.instagram.com/primal.swoledier/ Connect w/ Francheska: https://www.instagram.com/francheskafit/ Discount code for 8 Week Kettlebell Program: Miz10 http://bit.ly/3cn3HLr Connect w/ Misbah: Website: https://www.mizhq.com Blog: https://habitchess.com YouTube: https://www.youtube.com/c/MisbahHaque Apple Podcasts: http://apple.co/30lqjq8 Spotify: http://spoti.fi/3c6N3iV Instagram: https://www.instagram.com/misbah.hawk Book a call: http://bit.ly/3uVz3RT
THIS EPISODE IS A SPECIAL ONE! ALEXIS, CASSONDRA, AND FRANCHESKA ALL GET EMOTIONAL DURING THIS ONE. TEARS ARE A FORM OF THERAPY. DON'T LET ANYONE TELL YOU DIFFERENT! OFTEN IN LIFE WE EXPERIENCE THINGS FOR THE FIRST TIME AND REALIZE THE NEED FOR SUPPORT, AWARENESS, AND COMMUNITY. WE APPLAUD FRANCHESKA FOR SPEAKING OUT ABOUT HER STORY OF GIVING BIRTH TO HER SON WHOM WAS "SLEEPING". IF YOU OR ANYONE YOU KNOW HAS EXPERIENCED A STILL BIRTH OR INFANT LOSS, REACH OUT TO HER. YOU MAY FIND IT HELPFUL TO TALK ABOUT YOUR EXPERIENCE, ON THE JOURNEY GRIEVING & HEALING. GRIEVING HAS NO EXPIRATION DATE. WE ALSO TALK -WEDDING PLANNING -ENGAGEMENT -TERRIBLE TWOS -CO-PARENTING BATTLES -BEING A STEP PARENT -A PARENT WHO STEPS UP -TERRIBLE ONES.. IS THAT A THING? -AND MORE! WE HOPE YOU ENJOY! FOLLOW US PODCAST @MAMAUNCENSOREDPODCAST SPECIAL GUEST @LIAMSKEEPER_ CASSONDRA @CASSONDRAANITA ALEXIS @AACREATIONSFL --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mamauncensored/support
Francheska Vázquez es estratega de mercadeo digital, especialista en la creación de contenido estratégico en Instagram. Francheska después de buscar por mucho tiempo su pasión encontró en el mercado digital su fuerte y su verdadera pasión y esto le permitió emprender sin límites. Como tip de éxito nos menciona que no hay que esperar que se abran las puertas, hay que crear nuestra propia puerta al éxito. Suscribete y Visitanos en: www.RecetaDelExito.com Apple Podcast (iTunes): https://apple.co/2Igcnoh Listo para Crear tu Podcast? www.CursoDePodcastGratis.com Twitter Handle: @alexdalirizo Facebook Page: https://www.facebook.com/recetadelexito/ RDExito: http://recetadelexito.com Instagram: https://www.instagram.com/alexdalirizo/ Stitcher: https://www.stitcher.com/s?fid=508313&refid=stpr Spotify: https://spoti.fi/3cmJqVs
En este nuestro décimo noveno episodio de K-ZONE On The Go llegó la hora de nuestro monthly K-Talk. En esta ocasión le damos la bienvenida (o mejor dicho un welcome back) a una de las OG de K-ZONE, Francheska. Quien nos siga desde nuestros inicios conocen a Francheska y saben que es una K-Drama aficionada. Hablemos un poco de su trayectoria con los "Doramas" al igual q mencionamos nuestros favoritos, actores, actrices, etc. Te gusta el tema de los K-Dramas o nos quieres recomendar uno o tienes alguna opinión en general, puedes escribirnos en cualquiera de nuestras plataformas sociales.
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I get Francheska to stop moving long enough to tell me about her fitness journey from initially trying to get in better personal shape in college to the passion and career that led her to and the creation of her community Francheska Fit. She also provides some tips on reaching your fitness goals for 2021.
Francheska Martinez, otherwise known as @francheskafit is a certified Onnit Academy Coach in Austin, Texas and ANIMAL FLOW instructor. In this episode, she shares her fitness journey and how she finds flow by connecting her body and soul through primal movement. You can find all of her offerings at francheskamartinez.com. Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE.
Francheska Mojica Terapista Físico Tema: Mecánica corporal y ejercicios para pacientes obesos
Have you ever thought about the correlation between your movement and your hydration? Movement is an essential part of hydration–if you aren't moving, you aren't going to be hydrated. And in this episode of HYDRATE, I dive into the topic of hydration and movement with well-known trainer, Francheska Martinez. We not only discuss the hydration aspect of movement, but we also dive into primal and creative movement, how to organize your workouts effectively, how to work with the earth’s natural rhythm, hydration hacks, how movement impacts you sexually, and Francheska’s personal workout program. If Francheska could describe herself in two words, it would be: Movement Enthusiast. She is a well-known personal trainer, ONNIT Academy Coach, and ANIMAL FLOW Instructor, Pain-Free Performance Specialist, and a Ki-Hara Stretch Therapy. What we discuss: 01:45 - What's the primal movement? 03:15 - How primal movement can change your lifestyle 04:50 - Francheska’s movement practice 06:25 - The positive impact of creative movement 09:45 - Francheska’s workout program 13:00 - How to organize your workout 16:30 - Hydration hacks 18:00 - Make sure to drink water at the highest quality 20:40 - Hydration is much more than the water we drink 21:00 - Grounding 25:00 - EMF 26:15 - Why it’s important to go into the sun 27:15 - How to work with the earth's rhythm 29:15 - Aligning with circadian rhythm 39:30 - Moving with intention 41:45 - How movement impacts you sexually 44:00 - What are our bodies capable of 45:40 - Energy flow 46:40 - Lymph moving 48:30 - The connection between movement and hydration Find more from Francheska: Website: www.francheskamartinez.com Instagram: @francheskafit
Virtuosic and versatile opera singer Alize Francheska collaborated with us remotely for this episode! We had a great chat about her musical upbringing, influences, and the highlights of her career. We also created a beautiful and eclectic set of pieces together. Instead of improvising, we devised a round robin game and created our tracks one layer at a time. Huge thanks to Alize and all the work she put into this! Visit Alize's Website here Like her Facebook Page here Check out the Alter Ego Chamber Opera here This episode includes: 0:00 S&DMM Theme (Alize on Vocals, Sean on flute, and Dave on Electronics and Percussion) 08:13 For Riches and Rank I do not Long by Gilbert & Sullivan (Alize Vocal example) 21:02 Round Robin Track 1 (Sean on Ukulele, Alize on Vocals, Dave on Bass) 34:29 Round Robin Track 2 (Alize on Vocals, Dave on Piano, Sean on Flute) 35:57 Aye Said The Fly (Dave on Udu and Shaker, Alize on Vocals, Sean on Flute) 44:44 Round Robin Track 4 (Dave on Bass, Sean on Ukulele, Alize on Vocals) 53:41 I'd Rather Go Outside (Alize on Vocals, Sean on Vocals and Flute, Dave on Keys) 56:12 S&DMM Theme (Alize on Vocals, Sean on flute, and Dave on Electronics and Percussion) Check out our other episodes, Subscribe, Rate, and Review us on iTunes, and follow us on Facebook and Instagram!
Fran E'silva is such a friend of LeaderShip of Fools. It is wonderful to check in with her in 2020. Amanda Buckley the perfect person to do so. Fran showcases that she has been asking questions since 1991. And that curiosity has made such a difference in her life and in her career. Fran makes a special shout out to celebrate and recognise the kind and empathic leaders. She acknowledges that we tend to put too much emphasis on toxic leadership. She shares habits she has discovered from her Mum and other role models. And 2020 has been a significant personal year for Fran. And meet Donatello her puppy. Fran is always making the most of life. thepeoplespot.com/getinvolved
"I'm a very spiritual person and the one thing that was said right when the pandemic and quarantine started was that, a lot of underdogs are going to be moving up, like this is the SHIFT, you might had never had these opportunities had we not gone through these times," Fancy Felder Francheska “Fancy” Felder is the founder/publisher/EIC of SwagHer Magazine and owner of Fancy’s Thoughts, LLC . Fancy describes herself "as a mother of 3 - Libra - Trapping scribe -Lover -Mental health advocate - Country girl - Proud, liberated Black goddess." The former teen mom graduated from Southwest Mississippi Community College. Francheska chose the name “Fancy” as her “stripper name” during hard times relocating to Baton Rouge after community college, and then continued to use it when she started the magazine a year later as many of her connections started in the club. Those connections ignited her desire to be business woman but also revealed to her how hard it can be for a Black woman in business and life. She realized the importance of women sharing their stories to inspire and educate others. In 2014, her connections and self love journey led her to Atlanta, GA, during which the time magazine experienced significant growth. However, she returned home to McComb, Mississippi and then back to Baton Rouge, LA in 2016. Somewhat of an introvert, Fancy is known for her charming but genuine character. After many personal disappointments and failures, she understood that we are only given one life, and it is what you make it. The self-professed goddess realized she has lived an eventful life and openly shares about her experiences on various subjects such as business (entrepreneurship/blogging/ branding); inspiration (self-love/homelessness/teen mom/domestic violence/Black unity and growth); and mental health (anxiety/depression/mindset/lifestyle/strip club addiction). Through her years of interviewing powerful women and men searching for the ingredients to success, Fancy now believes that true success is when one is strong enough to love and forgive themselves, and be who they uniquely are. According to @SwagHerMagazine, it is a black empowerment, cultural and lifestyle publication. "Let's embrace life together, inspiring & uplifting each other as a whole." "We really have a little bit of everything... it's black culture," Felder said. Felder who says (believe it or not) started her career as a "negative Nancy" with big dreams and no idea how to accomplish them. "When you say No Plan B, well I really didn't have a Plan B," Felder said. Felder opens up about her entrepreneurial journey (she started the magazine 10 years ago), learning to be and stay authentically positive, and the highs and lows of finding herself and her passion.
¡Hola Curvy Bellas! Mi nombre es Hilmarie Figueroa de The Curvy Edit, y bienvenidas a la segunda temporada de Curvas con Propósito. Un podcast sobre mujeres empresarias que lideran proyectos maravillosos a través de los cuales promueven el empoderamiento femenino. Cada semana me acompaña una mujer extraordinaria para contarnos sobre su proyecto, de qué manera la aceptación de cuerpo ha influenciado su vida positivamente y así regar la voz sobre lo importante y empoderante que es. Esta semana nos acompaña Francheska Nazario, creadora de la tienda de segunda mano Closet Sustentable. Francheska nos eseña la importancia de: que nunca es tarde para encontrarte y aceptarte, cuidar el planeta y de la clave para no rendirte en tu emprendimiento. Encuentra a Francheska en: Instagram: @closetsustentablepr & @modaverdeexpo Facebook: Closet Sustentable Página: www.closetsustentablepr.com ¡BTW, no te olvides de mi! Si no me sigues, y te interesa of course, pasa y dame follow. ❤ Facebook: The Curvy Edit Instagram: @thecurvyedit Página: www.thecurvyedit.com Pinterest: The Curvy Edit --- Support this podcast: https://anchor.fm/curvas-con-proposito/support
Let us say that again: Movement is medicine. Want to find out how? This episode of the #Imalittlebuzzed podcast featured Francheska Martinez. What do you need to know about Francheska? She is a bodyweight and functional training coach in Austin. She is a certified ONNIT academy and ANIMAL FLOW coach who specializes in pain-free performance and unconventional movement. She is recognized for her signature flows which integrate primal movements, mobility, and dynamic training. She is not only an in-person coach, but she is also an entrepreneur who has an online coaching businesses and teaches workshops all over the U.S. Feeling stressed? Need guidance from an entrepreneur and a healer? She is exactly the person you need to listen to.
Here's the other half of our original pilot episodes covering Mobile Suit Gundam 0080: War in the Pocket. Prescient references abound, including pmc sharing the new that the localization of Trails of Cold Steel III has been announced among others. Just don't let you hot dads get sopping wet. Thanks! Thanks to @fretzl for out intro/outro song. Find us @MechinationsPod or e-mail us MechinationsPod@gmail.com Start of Discussion Timecode- 06:48 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mechinations/support
#26 - Primal Fitness with Francheska Martinez On this episode of the Living Wild Podcast, Colin and Brent are joined by fitness coach Francheska Martinez to talk fitness, exercise, bodybuilding and more. Find out more about her personal story as a fitness instructor, her massive online success and helpful tips about exercising, being active and living healthy in general. Also, tune in to learn the essentials of Animal Flow, an exercise program strongly in line with the Ancestral Mindset, as it is inspired by animal stances, emphasizing multi-planar, fluid movement and helping with the overall performance of the body.This is a cross-post from the Ancestral Mind Podcast.
Pikene har overlevd leiven, men Hanne ble helt satt ut på scenen. Marianne gleder seg til å møte drømmedamen Francheska og Hanne sin drømmemann er kanskje Foodorabud. Pikene har fått seg Patreon! Sjekk ut Patreon.com/podpikene for å finne ut hva du kan gjøre for å støtte dine favorittpiker. Sjekk også ut mer av pikene på Facebook og Instagram eller følg Hanne og Marianne på deres personlige eskapader. Podcasten produseres av Mainstream, som du også kan følge på Instagram eller Facebook om du er podcastfan slik som oss! www.mainstream.as/podpikene
Episode 30 - Francheska MartinezColin and Brent are joined by fitness coach Francheska Martinez to talk fitness, exercise, bodybuilding and more. Find out more about her personal story as a fitness instructor, her massive online success and helpful tips about exercising, being active and living healthy in general.Also, tune in to learn the essentials of Animal Flow, an exercise program strongly in line with the Ancestral Mindset, as it is inspired by animal stances, emphasizing multi-planar, fluid movement and helping with the overall performance of the body.All of the above and more, only on the Ancestral Mind Podcast.Find Francheska on the following links:Francheska's WebsiteFrancheska's InstagramFrancheska Fit on FacebookAnimal FlowThe Ancestral Mind Podcast is your source to Learn the First Principles of what makes you the human animal you are. We explore anything and everything relating to human optimization from the ancestral perspective. By looking to our evolutionary past, we can get all the data we need to perform better today. Let's get back to REALNESS, back to nature, and get your genes firing the right way instead of the wrong way. That's the Wild Way. Join the movement of people finally seeing through the food lies we've been fed by the powers at the top. Fats are in, carbs and grains are out. Now it's your turn to join the movement and take your health to the next level! There are so many rabbit holes to go down and Colin Stuckert will captain this ship as the CEO of a company that specializes in real food - Wild Foods.Check Out Tribe10k.comTribe10k is a coaching and accountability group with a course back-end focused on doing just that: giving you the tools, how-to, information, and most of all, the accountability from REAL HUMANS to help you move forward every day towards your goals. The Ancestral Mind ResourcesGet the free PDF Cheatsheet download - 7 Principles of Living Wild by The Ancestral MindColin's Youtube Videos for The Ancestral Mind Subscribe for my daily BIG IDEA VLOG where I share a big idea as I go about my day, recording applicable ideas as they show up during my 16 waking hours. Meet other influencers, Internet Entrepreneurs, my family, and genuine people that are an integral part of my life.Get your Real Food Wild ingredients at Wildfoods co and use code AMPODCAST12 for 12% off your entire order!Follow Colin:InstagramWild Foods Instagraminfo@WildFoods.coCheck out my long form articles on life over hereWhat I Put In my coffee every morning… my #DrinkYourFat elixir:Wild Cocoa ButterWild MCT OilWild CoffeeWild CocotropicWhat I take daily for optimal health:
La parte 2 sobre la lactancia y alimentación infantil en emergencias incluye una entrevista con Francheska Rivera, una joven madre que sobrevivió el Huracán María en Septiembre del 2017 con 7 meses de gestación y no le regresó la luz hasta abril del 2018. Este video con Francheska salió en abril del 2018 cuando ella todavía no tenía luz en su casa a 7 meses de la tormenta. https://www.facebook.com/bbcworldservice/videos/vb.163571453661989/1932456660106784/?type=2&theater Preparación de la fórmula para reducir riesgos, esta vez en entornos asistenciales como refugios https://www.who.int/foodsafety/document_centre/PIF_Care_sp.pdf Global Health Media, excelente video en español sobre la extracción manual y almacenamiento de la leche humana. https://www.youtube.com/watch?v=u7ehmsAD_mw
On June 9, 2000, Francheska Martinez went missing and presumed to have run away from home. Six weeks later, her twin sister Misheila also went missing. Savannah explores multiple theories that have come out of this mystery, including that their stepfather, Hipolito Miguel Corniel, possibly murdered them. Even with some clues left behind by the girls and many theories on what happened to them, after 20 years, we're no closer to knowing the truth. If you have any thoughts on this case or any other case, or just want to get in touch with Savannah about the show, email her at killerinstinctpodcast@gmail.com. Follow Savannah on IG: @savannahbrymer Follow Savannah on Twitter: @savannahbrymer Learn more about your ad choices. Visit megaphone.fm/adchoices
Francheska Martinez says mobility is her mission. This fitness guru has turned her passion for movement and mobility into a thriving business, helping her clients move their way out of pain. In today's episode, she'll also share tips on eating to feel good and sleeping for optimal performance.Support the show (https://www.patreon.com/atribecalledyes)
This week the boys sit inside ONNIT HQ to interview the head superstar of the ONNIT Academy and kettlebell warrior Eric Leija. They are also joined by his partner in crime Francheska Martinez who is an animal flow instructor.This episode covers programming and proper use of kettlebells for your training and performance as well as the routines these fitness icons use to have superior athleticism.Timestamps.- Nutrition, Fasting, What's been your journey and experimentation (15:04)- What was Eric doing before being a coach (26:13)- People trust us and we develop that trust because we take care of them (37:44)- Francesca: As a coach, I love small group classes, because there is a real chance to help out (39:37)- Eric: We provide people with the fundamentals of mobility so they can flow (44:15)- If you had the oportunity to interview someone who's still alive today, Who would that be and Why (49:35)- Work out every morning is the key to the success of the day (52:49)- Francesca: I have learned how to disconnect myself, particularly from the phone (55:22)- Eric: I didn't want to be in social media... taking selfies and stuff (1:00:00)- Francesca: Maybe fasting is not a great idea after all, specially for women (1:03:30)Francheska - https://www.francheskamartinez.com/Eric - https://www.ericleija.com/Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter
Hay dos opciones para percibir tus circunstancias: te victimizas o te transformas. En este episodio te comparto mi perspectiva sobre este tema, y cómo puedes convertirte en la maestra de tu vida para impactar la de otros. Conoce a Cybelle Bravo, Jennifer Michelle, Chabelly Rivera, Elisa Olivencia , Francheska de Closet Sustentable. Enlaces de interés: Enric Corbera: de víctimas a maestros Fin del victimismo Victimismo manipulador Gracias por dejarme tus 5 estrellas en iTunes para que más mujeres conozcan este espacio y por compartir este episodio con alguien que se puede beneficiar de la información. Un abrazo.
Francheska Martinez is an Austin-based exercise scientist, functional movement coach, Animal Flow instructor and fitness influencer at @francheskafit. In today's episode, I chat to Francheska about the energising morning routine she uses to fuel her very active lifestyle, how Animal Flow helps her practice mindfulness, how she creates boundaries with social media and much more. WHERE TO FIND FRANCHESKA Visit francheskamartinez.com Follow @francheskafit ........ WHERE TO FIND A GIRL IN PROGRESS Visit agirlinprogress.com Follow @_agirlinprogress on Instagram Follow @adayinprogresspodcast on Instagram Join our Facebook group
TADS 020819 - 42RICO - Francheska Nieves - Gabe From Encanto Tree PR - Mario by The Adam Dunn Show
We get right into talking about Bums loving each other, "Hallway Hillary" a woman who would not let a man into his apartment building then follows him to his apartment, and our parents Beyoncé & Jay-Z donating millions of dollars to cancer treatment. *Topic Of The Day* How to actually live your best life. We have help from Digital Illustrator Francheska Acevedo a.k.a F.A.C.E We talk about our own ideas of our best life, how we're reaching it, and the things we need to live our best life. Then to close it out we get to chop it up with Francheska about her work, how long she has been illustrating, how she juggles all aspects of her business by herself, and her first art gallery event where she brings all her monsters to life, and more. *Pass me The Aux* Francheska's Aux Choice: Disclosure - "Afterthought" Regina's Aux Choice: Rihanna - "Love Without Tragedy" Cristina's Aux Choice: Khalid - "Better" Banz's Aux Choice: Conway - "1000 Corpses" Catch a dope conversation! ------------------------------------------------------------------------------------------- Press play and enjoy another dope conversation. ----------------------------------------------------------------------------------------------- Thank you for listening to Spark Up PVD! Thank you to all our avid listeners and for the new listeners... DON'T SLEEP! ----------------------------------------------------------------------------------------------- Spark Up PVD is a podcast that bases their conversations on social topics relevant to current pop culture and society. Also a podcast that celebrates and gets to know the unsung heroes and undiscovered talents around them. Sitting down Sparking up conversations with substance; Their chemistry, comedic, and intellectual ways will have you on edge and eager to join the conversation. ----------------------------------------------------------------------------------------------- This podcast is available on Sound Cloud, Google Play, and iTunes You can follow us on Instagram, Twitter & Facebook --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sparkupod/support
On Epsidoe 27 Karl, Dutch and Elgin sit down with Francheska Medina aka @HeyFranHey from The Friendzone Podcast to discuss Crypto and how she first got involved with it. Also always, the gang get off topic and banter about everything including to what Fran views as Karl’s surprising position on Donald Trump. Be sure to follow Francheska on Twitter & IG at @heyfranhey and tune into The Friendzone Podcast on Apple Podcast App and Soundcloud.
Today I’m joined by two guests, Eric Leija and Francheska Martinez. Eric is an Annit Academy Senior Kettlebell Coach, coach ate the Onnit Gym in Austin, Texas, and specialist in all things related to kettlebell flow. Francheska is an animal flow instructor and master, Onnit kettlebell specialist, Onnit Mace specialist , stretch therapist, coach, and bodyweight movement expert. I’ve always found the kettlebell to be such a valuable, versatile piece of equipment, and getting to explore the creativity of movement with it is something I’ve enjoyed. Today we discuss the many ways we can explore movement in a gym beyond barbells, animal and kettlebell flows, the art, style, and grace of movement, what a flow might look like, how to spot a practice, and much more. Show notes: (4:04)- Exploring movement beyond barbells in the gym (5:46)- Doing more with less (7:34)- Kettlebells vs other discipline (11:51)- Flowing/ dancing (15:47)- Making heavyweight look light/ being graceful (18:28)- What does a flow look like (23:15)- Explore your body in movement patterns (26:59)-Contralateral movement patterns (28:57)- Who does animal and kettlebell flow attract? (36:25)- Adopting a practice (40:35)- Grace on the floor (42:58)- Simple flow workout (45:50)- Buying time (47:58)- Graceful movement/ Ido (50:50)- lateral ape, jump squat, side kick through (54:24)- If you could give 1-3 pieces of content to the world, who would they be? (58:08)- Story similar to taking a leap off a cliff before you knew what the landing would be (1:02:44)- What is something you don’t get asked about enough? (1:05:30)- Kettlebell course Resources we may have talked about Ido Movement How you can connect with Eric & Francheska Instagram: @francheskafit, @primal.swoledier https://www.ericleija.com This episode is brought to you by Revive-Rx. Their supplements help me stay fueled and help me live the motto of #lookgoodmovewell. I personally am a huge fan of the Recover Strawberry, which I use immediately after my training sessions. Use the code “miz10” to get 10% off your purchase. If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well. If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you. And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time.
Deep House сэт, которым я открыл вечеринку HI FRANCHESKA клубе Angelov (Москва). Трэклист внутри тэгов.Свободное скачивание и прослушивание на iTUNES, SoundCloud, MixCloud, PromoDj & YouTube. IO (Mulen) - Bass Control (Original Mix) Soledrifter - Luv U (Original Mix) Freska - Add Venture (Original Mix) Tish, iO (Mulen) - Close To Me (Original Mix) Patrizio Mattei, Danny Omich - Dusk On The Sea (Tony Dee Remix) Paolo Rocco - Raw Moments (Burnski Remix) JCB - Of My Body (iO (Mulen) 99 Mix) Audiojack – In Principle (Original Mix) Burnski - Changes (Dub Mix) iO (Mulen), Tish - Wild Call (Original Mix) Tripmastaz - Sublimely Relieved (Cuban Linx) Minilogue - Certain Things Part 1 (Freska Merged Mix)
Deep House сэт, которым я открыл вечеринку HI FRANCHESKA клубе Angelov (Москва). Трэклист внутри тэгов.Свободное скачивание и прослушивание на iTUNES, SoundCloud, MixCloud, PromoDj & YouTube. IO (Mulen) - Bass Control (Original Mix) Soledrifter - Luv U (Original Mix) Freska - Add Venture (Original Mix) Tish, iO (Mulen) - Close To Me (Original Mix) Patrizio Mattei, Danny Omich - Dusk On The Sea (Tony Dee Remix) Paolo Rocco - Raw Moments (Burnski Remix) JCB - Of My Body (iO (Mulen) 99 Mix) Audiojack – In Principle (Original Mix) Burnski - Changes (Dub Mix) iO (Mulen), Tish - Wild Call (Original Mix) Tripmastaz - Sublimely Relieved (Cuban Linx) Minilogue - Certain Things Part 1 (Freska Merged Mix)
Warm up set with deep house tunes for HI FRANCHESKA party in Angelov Club Moscow. Tracklist is inside of "lyrics". Free listen & download on iTUNES, SoundCloud, MixCloud, PromoDj & YouTube. Tracklist: IO (Mulen) - Bass Control (Original Mix) Soledrifter - Luv U (Original Mix) Freska - Add Venture (Original Mix) Tish, iO (Mulen) - Close To Me (Original Mix) Patrizio Mattei, Danny Omich - Dusk On The Sea (Tony Dee Remix) Paolo Rocco - Raw Moments (Burnski Remix) JCB - Of My Body (iO (Mulen) 99 Mix) Audiojack – In Principle (Original Mix) Burnski - Changes (Dub Mix) iO (Mulen), Tish - Wild Call (Original Mix) Tripmastaz - Sublimely Relieved (Cuban Linx) Minilogue - Certain Things Part 1 (Freska Merged Mix)
Tech & Trible House mix recorded live on Hi Francheska party in Angelov Club Moscow. Tracklist is inside of lyrics. Free listen & download on iTUNES, PromoDj, MixCloud, SoundCloud, YouTube & VK. Harry Romero, Joeski - Restless (Original Mix) Joeski - It's All The Same (Harry Romero Remix) Darius Syrossian, Josh Butler - Ohm's Law (Original Mix) Electronic Youth - The Music (Original Mix) Sidney Charles - So Deep (Original Mix) Katja - R.A.V.E. (Luca Donzelli Remix) Secondcity - Getting Down (Original Mix) Paul C, Paolo Martini - I Believe (Original Mix) Paul C, Paolo Martini - Rotation (Riva Starr Raw Edit) Marco Faraone - Next Level (Original Mix) Andre Butano, Miguel Lobo - Sizzurp Overdose (Original Mix)
Tech & Trible House mix recorded live on Hi Francheska party in Angelov Club Moscow. Tracklist is inside of lyrics. Free listen & download on iTUNES, PromoDj, MixCloud, SoundCloud, YouTube & VK. Harry Romero, Joeski - Restless (Original Mix) Joeski - It's All The Same (Harry Romero Remix) Darius Syrossian, Josh Butler - Ohm's Law (Original Mix) Electronic Youth - The Music (Original Mix) Sidney Charles - So Deep (Original Mix) Katja - R.A.V.E. (Luca Donzelli Remix) Secondcity - Getting Down (Original Mix) Paul C, Paolo Martini - I Believe (Original Mix) Paul C, Paolo Martini - Rotation (Riva Starr Raw Edit) Marco Faraone - Next Level (Original Mix) Andre Butano, Miguel Lobo - Sizzurp Overdose (Original Mix)
Tech & Tribal House mix recorded live on Hi Francheska party in Angelov Club Moscow. Tracklist is inside of lyrics. Free listen & download on iTUNES, PromoDj, MixCloud, SoundCloud, YouTube & VK. Tracklist: Harry Romero, Joeski - Restless (Original Mix) Joeski - It's All The Same (Harry Romero Remix) Darius Syrossian, Josh Butler - Ohm's Law (Original Mix) Electronic Youth - The Music (Original Mix) Sidney Charles - So Deep (Original Mix) Katja - R.A.V.E. (Luca Donzelli Remix) Secondcity - Getting Down (Original Mix) Paul C, Paolo Martini - I Believe (Original Mix) Paul C, Paolo Martini - Rotation (Riva Starr Raw Edit) Marco Faraone - Next Level (Original Mix) Andre Butano, Miguel Lobo - Sizzurp Overdose (Original Mix)
Melodic & Progressive Techno record from Hi Francheska party at Angelov Club Moscow. Tracklist is inside of "lyrics". Free listen & download on iTUNES, PromoDj, MixCloud, SoundCloud, YouTube & VK. 3ая часть записи с вечеринки HI FRANCHESKA в направлениях Melodic и Progressive Techno, которая состоялась в Angelov Moscow. Свободное скачивание и прослушивание на iTUNES, PromoDj, MixCloud, SoundCloud, YouTube и VK. Fabio Neural - Inside Me (Original Mix) Wehbba, Christian Smith - Radium (Original Mix) Man With No Shadow - Asteriks (Original Mix) Steve Mulder - Chord Mode 02 (Original Mix) Luca Donzelli - Maya Will Never Fly (Original Mix) Elay Lazutkin - El Dorado (D-Unity Remix) Eric Sneo, Christian Smith - Loaded Dice (Original Mix) Sisko Electrofanatik, Alex Henning, Shyam - Storm Is Coming (Mr. Bizz Remix) Mauro Picotto, Devid - Blue Dot (Original Mix)
Melodic & Progressive Techno record from Hi Francheska party at Angelov Club Moscow. Tracklist is inside of "lyrics". Free listen & download on iTUNES, PromoDj, MixCloud, SoundCloud, YouTube & VK. Fabio Neural - Inside Me (Original Mix) Wehbba, Christian Smith - Radium (Original Mix) Man With No Shadow - Asteriks (Original Mix) Steve Mulder - Chord Mode 02 (Original Mix) Luca Donzelli - Maya Will Never Fly (Original Mix) Elay Lazutkin - El Dorado (D-Unity Remix) Eric Sneo, Christian Smith - Loaded Dice (Original Mix) Sisko Electrofanatik, Alex Henning, Shyam - Storm Is Coming (Mr. Bizz Remix) Mauro Picotto, Devid - Blue Dot (Original Mix)
Melodic & Progressive Techno record from Hi Francheska party at Angelov Club Moscow. Tracklist is inside of "lyrics". Free listen & download on iTUNES, PromoDj, MixCloud, SoundCloud, YouTube & VK. 3ая часть записи с вечеринки HI FRANCHESKA в направлениях Melodic и Progressive Techno, которая состоялась в Angelov Moscow. Свободное скачивание и прослушивание на iTUNES, PromoDj, MixCloud, SoundCloud, YouTube и VK. Fabio Neural - Inside Me (Original Mix) Wehbba, Christian Smith - Radium (Original Mix) Man With No Shadow - Asteriks (Original Mix) Steve Mulder - Chord Mode 02 (Original Mix) Luca Donzelli - Maya Will Never Fly (Original Mix) Elay Lazutkin - El Dorado (D-Unity Remix) Eric Sneo, Christian Smith - Loaded Dice (Original Mix) Sisko Electrofanatik, Alex Henning, Shyam - Storm Is Coming (Mr. Bizz Remix) Mauro Picotto, Devid - Blue Dot (Original Mix)
The last part of my record from Hi Francheska party in Angelov Club consist of tech house, progressive & oldschool music's mood. Tracklist is inside of "lyrics". Free listen & download on iTUNES, PromoDj, MixCloud, SoundCloud, YouTube & VK. Заключительная часть моего сэта с сумасшедшей вечеринки Hi Francheska в клубе Angelov Москва. Микс состоит из Tech House, Acid House и Progressive House направлений, трэклист которого вы найдёте в тегах аудиофайла. Свободное скачивание и прослушивание на iTUNES, PromoDj, MixCloud, SoundCloud, YouTube и VK. Music Is The Answer (Montel Club Mix) Christian Smith, John Selway - Surrender (3X303 Mix) Dakar - Go Bang (Original Mix) Kydus - Transatlantic (Original Mix) Static Revenger - Happy People (Doorly Dub Extended Mix) Slam - Positive Education (Paul Ritch Remix) Ramon Tapia - Dust (Original Mix) Ross Evans - Dawn Til Dusk (Original Mix) Bonar Bradberry - Ain't Me (Spirit Catcher Remix) Xara, Carnao Beats - Endless Words (Original Mix) Eric Kupper, K-Scope - Star Light (Original Mix) Scurrilous - Make It Bounce (Paul C Paolo Martini Remix)
The last part of my record from Hi Francheska party in Angelov Club consist of tech house, progressive & oldschool music's mood. Tracklist is inside of "lyrics". Free listen & download on iTUNES, PromoDj, MixCloud, SoundCloud, YouTube & VK. Заключительная часть моего сэта с сумасшедшей вечеринки Hi Francheska в клубе Angelov Москва. Микс состоит из Tech House, Acid House и Progressive House направлений, трэклист которого вы найдёте в тегах аудиофайла. Свободное скачивание и прослушивание на iTUNES, PromoDj, MixCloud, SoundCloud, YouTube и VK. Music Is The Answer (Montel Club Mix) Christian Smith, John Selway - Surrender (3X303 Mix) Dakar - Go Bang (Original Mix) Kydus - Transatlantic (Original Mix) Static Revenger - Happy People (Doorly Dub Extended Mix) Slam - Positive Education (Paul Ritch Remix) Ramon Tapia - Dust (Original Mix) Ross Evans - Dawn Til Dusk (Original Mix) Bonar Bradberry - Ain't Me (Spirit Catcher Remix) Xara, Carnao Beats - Endless Words (Original Mix) Eric Kupper, K-Scope - Star Light (Original Mix) Scurrilous - Make It Bounce (Paul C Paolo Martini Remix)
The 2nd & 3rd part of my techno set from Hi Francheska party at Angelov Cloub Moscow. Tracklist is insidfe of "lyrics". Free download & listen on iTUNES, MixCloud, SoundCloud, PromoDj, Youtube & VK. 2 и 3 части техно сэта с вечеринки Hi Francheska в Angelov Club Москва. Трэклист внутри тэгов. Свободное скачивание и прослушивание на iTUNES, MixCloud, SoundCloud, PromoDj, Youtube и VK.Facebook fan page: https://www.facebook.com/djdennisfrost Music: https://soundcloud.com/dennis-frost http://mixcloud.com/technosound http://dennisfrost.podomatic.com https://youtube.com/user/djdennisfrost http://dj.beatport.com/dennisfrostSocial Networks: http://residentadvisor.net/dj/dennisfrost http://vkontakte.ru/dennisfrost https://facebook.com/technosound https://plus.google.com/+DennisFrostdjdennisfrost https://twitter.com/#!/frostdenis Wehbba - The Persistence of Memory (Original Mix) Robert Owens, Blue Amazon, Alex Flatner - Never Get It Twisted (Dosem Remix) Roger Martinez - Leaving (Wehbba Remix) Cuartero - Talking Drum (Original Mix) Stefano Noferini - Extraluv (Natch. Dothen Remix) Fergie - Maktub (Original Mix) Sian - Medicine Men (Sunju Hargun Remix) Matt Toemlfrey, D.Ramirez - Bounceem To Me (Lauhaus Remix) Metodi Hristov - 7-30 Am (Original Mix) Matt Sassari, D-Unity - Fired Up (Original Mix) D-Unity - Danger Zone (Tomy Declerque Remix) Visnadi – Racing Tracks (Indianapolis Drive Mix, Maceo Plex Edit) Frankyeffe - Astral Gravity (Original Mix) Nerdjack - Kathaplexie (Hollen Remix) D-Unity - Something To Do (Original Mix) Marc Marzenit - 9909LA (Original Mix) Steve Mulder, D-Shake - Techno Trance 2016 (Carl Cox Remix) PigDan, Alberto Ruiz - Scalextric (D-Unity Remix) Paride Saraceni - Just For One Day (Original Mix) Arjun Vagale - Patterns (Original Mix)
The 2nd & 3rd part of my techno set from Hi Francheska party at Angelov Cloub Moscow. Tracklist is insidfe of "lyrics". Free download & listen on iTUNES, MixCloud, SoundCloud, PromoDj, Youtube & VK. 2 и 3 части техно сэта с вечеринки Hi Francheska в Angelov Club Москва. Трэклист внутри тэгов. Свободное скачивание и прослушивание на iTUNES, MixCloud, SoundCloud, PromoDj, Youtube и VK.Facebook fan page: https://www.facebook.com/djdennisfrost Music: https://soundcloud.com/dennis-frost http://mixcloud.com/technosound http://dennisfrost.podomatic.com https://youtube.com/user/djdennisfrost http://dj.beatport.com/dennisfrostSocial Networks: http://residentadvisor.net/dj/dennisfrost http://vkontakte.ru/dennisfrost https://facebook.com/technosound https://plus.google.com/+DennisFrostdjdennisfrost https://twitter.com/#!/frostdenis Wehbba - The Persistence of Memory (Original Mix) Robert Owens, Blue Amazon, Alex Flatner - Never Get It Twisted (Dosem Remix) Roger Martinez - Leaving (Wehbba Remix) Cuartero - Talking Drum (Original Mix) Stefano Noferini - Extraluv (Natch. Dothen Remix) Fergie - Maktub (Original Mix) Sian - Medicine Men (Sunju Hargun Remix) Matt Toemlfrey, D.Ramirez - Bounceem To Me (Lauhaus Remix) Metodi Hristov - 7-30 Am (Original Mix) Matt Sassari, D-Unity - Fired Up (Original Mix) D-Unity - Danger Zone (Tomy Declerque Remix) Visnadi – Racing Tracks (Indianapolis Drive Mix, Maceo Plex Edit) Frankyeffe - Astral Gravity (Original Mix) Nerdjack - Kathaplexie (Hollen Remix) D-Unity - Something To Do (Original Mix) Marc Marzenit - 9909LA (Original Mix) Steve Mulder, D-Shake - Techno Trance 2016 (Carl Cox Remix) PigDan, Alberto Ruiz - Scalextric (D-Unity Remix) Paride Saraceni - Just For One Day (Original Mix) Arjun Vagale - Patterns (Original Mix)
The 2nd & 3rd part of my techno set from Hi Francheska party at Angelov Cloub Moscow. Tracklist is insidfe of "lyrics". Free download & listen on iTUNES, MixCloud, SoundCloud, PromoDj, Youtube & VK. 2 и 3 части техно сэта с вечеринки Hi Francheska в Angelov Club Москва. Трэклист внутри тэгов. Свободное скачивание и прослушивание на iTUNES, MixCloud, SoundCloud, PromoDj, Youtube и VK. Wehbba - The Persistence of Memory (Original Mix) Robert Owens, Blue Amazon, Alex Flatner - Never Get It Twisted (Dosem Remix) Roger Martinez - Leaving (Wehbba Remix) Cuartero - Talking Drum (Original Mix) Stefano Noferini - Extraluv (Natch & Dothen Remix) Fergie - Maktub (Original Mix) Sian - Medicine Men (Sunju Hargun Remix) Matt Tolfrey, D.Ramirez - Bounceem To Me (Lauhaus Remix) Metodi Hristov - 7-30 Am (Original Mix) Matt Sassari, D-Unity - Fired Up (Original Mix) D-Unity - Danger Zone (Tomy Declerque Remix) Visnadi – Racing Tracks (Indianapolis Drive Mix, Maceo Plex Edit) Frankyeffe - Astral Gravity (Original Mix) Nerdjack - Kathaplexie (Hollen Remix) D-Unity - Something To Do (Original Mix) Marc Marzenit - 9909LA (Original Mix) Steve Mulder, D-Shake - Techno Trance 2016 (Carl Cox Remix) PigDan, Alberto Ruiz - Scalextric (D-Unity Remix) Paride Saraceni - Just For One Day (Original Mix) Arjun Vagale - Patterns (Original Mix)
My opening set with best of Deep & Progressive House genres from HI FRANCHESKA party in Angelov Club Moscow. Tracklist is inside of lyrics. Free download & listen on iTUNES, SoundCloud, MixCloud, YouTUBE, PromoDj & VK. Other 3 parts coming soon. Stay tune! Cэт в жанрах Deep и Progressive House с начала вечеринки HI FRANCHESKA в Angelov Club. Трэклист внутри тэгов. Свободное скачивание и прослушивание на iTUNES, SoundCloud, MixCloud, YouTUBE, PromoDj и VK. Остальные 3 части будут опубликованы позже. Dave Moran - Possible Worlds (Ports Remix) Lee Jones - Aria (Tiger Stripes Remix) Mennie - Haus (Original Mix) iO (Mulen) - Dublicity (Original Mix) David Keno, HRRSN - A Compliment (Gorge Remix) Combo - So Real (Huxley Remix) iO (Mulen) - Roar (Original Mix) The 2 Bears - Church (Midland Remix) Topspin And Dmit Kitz - Jersey (Original Mix) Michael Vall – Absolut Mode (Original Mix)
Cэт в жанрах Deep и Progressive House с начала вечеринки HI FRANCHESKA в Angelov Club. Трэклист внутри тэгов.Свободное скачивание и прослушивание на iTUNES, SoundCloud, MixCloud, YouTUBE, PromoDj и VK. Остальные 3 части будут опубликованы позже. My opening set with best of Deep & Progressive House genres from HI FRANCHESKA party in Angelov Club Moscow. Tracklist is inside of lyrics.Free download & listen on iTUNES, SoundCloud, MixCloud, YouTUBE, PromoDj & VK. Other 3 parts coming soon. Stay tune! Facebook fan page: https://www.facebook.com/djdennisfrost Music: https://soundcloud.com/dennis-frost http://mixcloud.com/technosound http://dennisfrost.podomatic.com https://youtube.com/user/djdennisfrost http://dj.beatport.com/dennisfrostSocial Networks: http://residentadvisor.net/dj/dennisfrost http://vkontakte.ru/dennisfrost https://facebook.com/technosound https://plus.google.com/+DennisFrostdjdennisfrost https://twitter.com/#!/frostdenis Dave Moran - Possible Worlds (Ports Remix) Lee Jones - Aria (Tiger Stripes Remix) Mennie - Haus (Original Mix) iO (Mulen) - Dublicity (Original Mix) David Keno, HRRSN - A Compliment (Gorge Remix) Combo - So Real (Huxley Remix) iO (Mulen) - Roar (Original Mix) The 2 Bears - Church (Midland Remix) Topspin And Dmit Kitz - Jersey (Original Mix) Michael Vall – Absolut Mode (Original Mix)
Cэт в жанрах Deep и Progressive House с начала вечеринки HI FRANCHESKA в Angelov Club. Трэклист внутри тэгов.Свободное скачивание и прослушивание на iTUNES, SoundCloud, MixCloud, YouTUBE, PromoDj и VK. Остальные 3 части будут опубликованы позже. My opening set with best of Deep & Progressive House genres from HI FRANCHESKA party in Angelov Club Moscow. Tracklist is inside of lyrics.Free download & listen on iTUNES, SoundCloud, MixCloud, YouTUBE, PromoDj & VK. Other 3 parts coming soon. Stay tune! Facebook fan page: https://www.facebook.com/djdennisfrost Music: https://soundcloud.com/dennis-frost http://mixcloud.com/technosound http://dennisfrost.podomatic.com https://youtube.com/user/djdennisfrost http://dj.beatport.com/dennisfrostSocial Networks: http://residentadvisor.net/dj/dennisfrost http://vkontakte.ru/dennisfrost https://facebook.com/technosound https://plus.google.com/+DennisFrostdjdennisfrost https://twitter.com/#!/frostdenis Dave Moran - Possible Worlds (Ports Remix) Lee Jones - Aria (Tiger Stripes Remix) Mennie - Haus (Original Mix) iO (Mulen) - Dublicity (Original Mix) David Keno, HRRSN - A Compliment (Gorge Remix) Combo - So Real (Huxley Remix) iO (Mulen) - Roar (Original Mix) The 2 Bears - Church (Midland Remix) Topspin And Dmit Kitz - Jersey (Original Mix) Michael Vall – Absolut Mode (Original Mix)
Shapito De Fantomas 24.09.16 @ Chateau De Fantomas. #HiFrancheskahttps://www.facebook.com/Hi-Francheska-1199816470040451/
Shapito De Fantomas 24.09.16 @ Chateau De Fantomas. #HiFrancheskahttps://www.facebook.com/Hi-Francheska-1199816470040451/
В ночь со вторника на среду, не смыкая глаз и неизвестно ещё чего, трудолюбивый Шапитмейстер #JanisMiskus при чутком пособничестве представителя циркового оркестра #SimpleJ, свояли по крупицам свои мысли, которые потом превратились в видеоролик. Ведро кофе было сварено не зря. А вы как думаете, ребята?
В ночь со вторника на среду, не смыкая глаз и неизвестно ещё чего, трудолюбивый Шапитмейстер #JanisMiskus при чутком пособничестве представителя циркового оркестра #SimpleJ, свояли по крупицам свои мысли, которые потом превратились в видеоролик. Ведро кофе было сварено не зря. А вы как думаете, ребята?
This Message Will Self Destruct - This message will self destruct- Podcast
Part 2 of My Conversation with Hey Fran Hey... Francheska Medina is a lifestyle influencer based out of Harlem, New York. After years of battling a chronic illness and then healing herself through alternative medicine, nutrition and fitness, she became an advocate of more conscious living.In hopes of inspiring other to do the same, Francheska founded HeyFranHey.com in January of 2011; curating easily accessible, affordable and comprehensive healthy living resources. Since launching, HeyFranHey engages via monthly health & fitness challenges, mental and emotional hygiene discussions and Q&As on issues spanning from homemade remedies for acne and hair loss to DIY recipes for lotion and lip balm. Francheska has since launched the HeyFranHey YouTube Channel and is also 1/3 of the Loud Speakers Network wellness podcast, The Friend Zone.HeyFranHey has been featured in Ebony, Essence, Nylon, Glamour, Cosmopolitan, Lucky Magazine, Better Homes & Gardens, Refinery29, Vibe, Buzzfeed and The Huffington Post; 2015 “Travel & Wellness Ambassador” For Marriott International, Lifestyle Ambassador for Levi’s Jeans and currently developing a “Health & Beauty” series on YouTube with Whole Foods Market.Francheska hopes to continue to expand and spread her message of optimum health for all.“ www.heyfranhey.com
This Message Will Self Destruct - This message will self destruct- Podcast
Part 1 of a 2 part conversation with Hey Fran Hey. On this episode I sit with Hey Fran Hey and talk for mad long. Francheska Medina is a lifestyle influencer based out of Harlem, New York. After years of battling a chronic illness and then healing herself through alternative medicine, nutrition and fitness, she became an advocate of more conscious living.In hopes of inspiring other to do the same, Francheska founded HeyFranHey.com in January of 2011; curating easily accessible, affordable and comprehensive healthy living resources. Since launching, HeyFranHey engages via monthly health & fitness challenges, mental and emotional hygiene discussions and Q&As on issues spanning from homemade remedies for acne and hair loss to DIY recipes for lotion and lip balm. Francheska has since launched the HeyFranHey YouTube Channel and is also 1/3 of the Loud Speakers Network wellness podcast, The Friend Zone.HeyFranHey has been featured in Ebony, Essence, Nylon, Glamour, Cosmopolitan, Lucky Magazine, Better Homes & Gardens, Refinery29, Vibe, Buzzfeed and The Huffington Post; 2015 “Travel & Wellness Ambassador” For Marriott International, Lifestyle Ambassador for Levi’s Jeans and currently developing a “Health & Beauty” series on YouTube with Whole Foods Market.Francheska hopes to continue to expand and spread her message of optimum health for all.“ www.heyfranhey.com
Young rockers Bad Seed Rising hit South Florida for their for visit to the sunshine state as a band and the lead singer, Francheska, talks about her lyrics and how it motivates her. Francheska has suffered from depression and writing has been the gateway to happiness. Hear how the lead singer's lyrics motivates her and fans. Also, The Roman Show talk mma free agency, UFC new headquarters and more in MMA Showdown. What does the WWE need to do to boost up ratings? The Roman Show panel looks in depth in Reality Check. Plus should wrestling great and promoter Jeff Jarrett should hang up his boots after a match with Matt Hardy who suffered 38 stitches to a failed spot? Follow us on Twitter, Subsrcibe to our Youtube channel, Like our Facebook page and visit our webpage for the latest interviews.
Natalia Lugo es una cantautora que un día le dió por hacer un video para youtube titulado "Meseros 101". Desde ese momento en adelante, todo cambió. Sin paralizar su carrera como cantante, empezó a considerar la comedia como una alternativa y hoy por hoy se considera comediante. Con sobre 3 millones de visualizaciones en youtube, apariciones en el programa de Wapa "Pégate Al Medio Día" y sobre 120,000 seguidores en Facebook, podemos asumir que Natalia es una comediante reconocida y formada. Chequéatela y conócela mejor escuchando esta conversación. Este episodio de Masacote ha sido auspiciado por Uvita Playera. Consigue sus productos accediendo http://brandsofpuertorico.com/masacote
Esta Noche le damos la Bienvenida A nuestra Special Guests desde PR Natalia Lugo en la música Misa e Gallo -El Bad 1 -Los Prisioneros —lo nuevo de Yandel -J Alvarez y Maluma ademas el segmento de Deportes con detalles y el mejor entretenimiento ,música,Comedia y mucho pero q mucho mas
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