Podcasts about francheska

In this episode, Francheska and Lisa explore what it really takes to start a business in 2026. Lisa shares her personal journey, from a life-changing cancer diagnosis to leaving traditional employment and building a content-focused business in Mallorca. Together, they unpack fear, timing, mindset shifts, and the emotional cost of waiting, while highlighting the importance of community, vulnerability, and balance for women entrepreneurs. Loved Lisa Corwood's story and want to go deeper into their world? Start here:Website: https://www.fuelledagency.com/Instagram: @lisa_corwoodIf this episode hits home for you, don't just let it be background noise. Join the 9 to 5 Mom with a Pod newsletter and get every new video episode plus bi-weekly hacks you can actually use to rethink your 9–5, your money, and your next move.

Francheska and Misheila Martinez were twin sisters living in Paterson New Jersey in the spring of 2000. But that summer both of them disappeared–separately–and the police assumed they were runaways. But after 25 years of no contact, we have to wonder if something else happened. This case is *unsolved*If you know anything, you can call NCMEC at 1-800-THE-LOST.Support the show!Get the exclusive show Beyond the Files plus Crimelines episodes ad free onSupercast: https://crimelines.supercast.com/Patreon: https://www.patreon.com/crimelinesApple Subscriptions: https://podcasts.apple.com/us/podcast/crimelines-true-crime/id1112004494 For one time support:https://www.basementfortproductions.com/supportLinks to all my socials and more:https://linktr.ee/crimelinesSources:2025 Crimelines Podcast Source List Transcript: https://app.podscribe.ai/series/3790If an exact transcript is needed, please request at crimelinespodcast@gmail.com Licensing and credits:Theme music by Scott Buckley https://www.scottbuckley.com.au/Cover Art by Lars Hacking from Rusty HingesCrimelines is a registered trademark of Crimelines LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if “repurposing” is the reason your podcast isn't growing? Deirdre Tshien - Co-Founder & CEO of Capsho—joins me to break down why copy-pasting the same post everywhere flops, and what to do instead so busy moms actually see traction without burning out.In this episode:Why blind repurposing kills reach—and the smarter, platform-specific alternativeThe 1–2 platform rule (and how to pick yours)Titles, descriptions, and promos that move listeners, not just fill feedsUsing AI the right way to save hours each weekPromotion vs. publishing: what actually grows a showReading analytics so you don't pivot in the wrong directionGuest: Deirdre Tshien, Co-Founder & CEO, CapshoTry Capsho: https://www.capsho.com/ - use code Francheska at sign-up.

✨ Dans cet épisode inspirant, je reçois Francheska Chouinard, fondatrice de Solutions ECS, une entrepreneure passionnée qui met l'environnement et l'humain au cœur de son parcours.De son enfance marquée par la résilience, à ses premiers petits projets comme un kiosque de limonade ou la vente de bracelets, Francheska a toujours eu l'esprit entrepreneurial. Aujourd'hui, elle accompagne les entreprises québécoises dans leur transition écologique grâce à l'économie circulaire et à des solutions innovantes.

She Built the Brand Before the BuzzFrancheska “Fancy” Felder turned cultural storytelling into a powerful media platform with Swagher Magazine. From the roots of Black excellence to the mechanics of PR, journalism, and unapologetic visibility, this conversation dives into how she's reshaping media on her terms—while keeping her community front and center.Subscribe to the CTRL the Narrative Newsletter: https://tonyamckenziepr.substack.com

In this episode, I sit down with movement coach and functional fitness expert Francheska Martinez to talk about how to build a body that moves well, feels good, and stays strong for life. We break down the difference between training for looks vs. training for longevity, why mobility is the foundation of strength, and how small daily habits can prevent injuries before they happen.Francheska shares her journey that led her to helping her clients move better, plus her favorite tips for unlocking flexibility, building functional strength, and making workouts actually enjoyable. Whether you're new to the gym or a seasoned lifter, you'll walk away with practical strategies to feel stronger, more mobile, and more confident in your own body.CONNECT WITH FRANCHESKA: HERE CONNECT WITH ME:Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"I think the visibility that I get with a lot of partnerships is probably one of the most important metrics for me right now. But in the past, it's been everything. I think a huge one is also how many people sign up for my free products because I think that's a better measure of visibility and potential leads and potential long-term prospects, as well." - Francheska Martinez   Francheska Martinez—better known online as FrancheskaFit—is a bodyweight and functional training coach based in Austin, Texas. A certified ONNIT Academy coach, ANIMAL FLOW instructor, and Pain‑Free Performance Specialist, she's earned a reputation for her signature “primal flow” routines that seamlessly blend mobility, dynamic movement, and holistic strength training. Balancing hands-on coaching, a thriving online business, and international retreats, she's turned her expertise into an engaging brand on YouTube and Instagram. In this episode, Francheska dives into how she launched in the fitness space, leveraged digital marketing to amplify her reach, and uses content strategy to build authentic relationships with her community. From crafting engaging social videos to designing retreat experiences, she shares actionable tips for growth-minded fitness professionals looking to grow their presence and impact.   Website: https://www.francheskamartinez.com Facebook: https://www.facebook.com/francheskafit/ LinkedIn: https://www.linkedin.com/in/francheskafit/  Instagram: https://www.instagram.com/francheskafit/  YouTube: https://www.youtube.com/c/FrancheskaFit   Apply to join our marketing mastermind group: https://notypicalmoments.typeform.com/to/hWLDNgjz   Follow No Typical Moments at: Website: https://notypicalmoments.com/ LinkedIn: https://www.linkedin.com/company/no-typical-moments-llc/ YouTube: https://www.youtube.com/channel/UC4G7csw9j7zpjdASvpMzqUA Instagram: https://www.instagram.com/notypicalmoments Facebook: https://www.facebook.com/NTMoments

"I think the visibility that I get with a lot of partnerships is probably one of the most important metrics for me right now. But in the past, it's been everything. I think a huge one is also how many people sign up for my free products because I think that's a better measure of visibility and potential leads and potential long-term prospects, as well." - Francheska Martinez   Francheska Martinez—better known online as FrancheskaFit—is a bodyweight and functional training coach based in Austin, Texas. A certified ONNIT Academy coach, ANIMAL FLOW instructor, and Pain‑Free Performance Specialist, she's earned a reputation for her signature “primal flow” routines that seamlessly blend mobility, dynamic movement, and holistic strength training. Balancing hands-on coaching, a thriving online business, and international retreats, she's turned her expertise into an engaging brand on YouTube and Instagram. In this episode, Francheska dives into how she launched in the fitness space, leveraged digital marketing to amplify her reach, and uses content strategy to build authentic relationships with her community. From crafting engaging social videos to designing retreat experiences, she shares actionable tips for growth-minded fitness professionals looking to grow their presence and impact.   Website: https://www.francheskamartinez.com Facebook: https://www.facebook.com/francheskafit/ LinkedIn: https://www.linkedin.com/in/francheskafit/  Instagram: https://www.instagram.com/francheskafit/  YouTube: https://www.youtube.com/c/FrancheskaFit   Apply to join our marketing mastermind group: https://notypicalmoments.typeform.com/to/hWLDNgjz   Follow No Typical Moments at: Website: https://notypicalmoments.com/ LinkedIn: https://www.linkedin.com/company/no-typical-moments-llc/ YouTube: https://www.youtube.com/channel/UC4G7csw9j7zpjdASvpMzqUA Instagram: https://www.instagram.com/notypicalmoments Facebook: https://www.facebook.com/NTMoments

Are you silently battling "mom rage" and feeling overwhelmed, lost, or even angry? You're not alone. In today's powerful episode of "9 to 5 Mom with a Pod," host Francheska sits down with Dr. Amanda Curry (@thesomaticdpt), Somatic Inner Child Healing and Breathwork coach & certified oncology specialist.Together, they peel back the layers on the complex and often unspoken topic of mom rage. Amanda shares deeply personal insights into recognizing and understanding the underlying causes of this intense emotion, highlighting how feelings of helplessness and a lack of control can manifest in unexpected ways.From navigating overwhelming toddler moments to reclaiming your personal power, this conversation offers compassionate strategies and powerful revelations to help you move beyond feeling stuck. Dr. Curry brings clarity to how trauma-informed practices, breathwork, and inner child healing can transform rage into resilience.

In this motivating episode ofBig Idea Big Moves, Jamie sits down withFrancheska Martinez, a movement enthusiast and functional fitness expert. FrancheskaFit shares her journey from a childhood filled with dance and movement to discovering weight training and ultimately embracingfunctional fitness. She dives into theimportance of movement, efficiency, injury prevention, and holistic wellness, explaining how she helps clients manage chronic pain by addressing the root causes rather than just the symptoms.Jamie and Francheska also explore thepower of community, discussing how surrounding yourself with like-mindedindividuals can fuel both personal and professional growth. Francheska opens up aboutbalancing life, business, and fitness, sharing her strategies for goal-setting,compartmentalizing tasks, and transitioning from in-person training to building an online fitness brand.Plus, Francheska dropspractical fitness and wellnesstips, including the importance of protein intake, evening walks, and maintaining consistency in fitness routines.Whether you're looking for motivation to start your own fitness journey or insights into building a wellness-focused business, this episode is packed with valuable takeaways.Be sure to tell Jamie and Francheska what you think about this episode by leaving a review and rating. It helps us get the message out there!Find out morehttps://linktr.ee/bigideabigmoves Look at our Partnership Info PackageFollow us on Instagramwww.instagram.com/bigidea_bigmovesFacebookwww.facebook.com/bigideabigmovesFor amazing Lifestyle Clothing andpickleball apparel epitomesportswear.comFor Human Resources and Talenthelp contact www.epitomeHR.com Take their free assessmentSleep is the key to buildingmuscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and aminoacids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%Follow Francheska on Instagram: @francheskafit

Happy Monday, friends! Join me on this week's episode of the podcast as we get into Francheska Martinez's educational and professional journey. Francheska is a functional movement coach. What is a functional movement coach? Well, check out her story to find out. #podcast #jouney #movement #latina #coach #functionalmovement #exercise #education #power

Movement is a powerful vehicle for connection across generations and back to your whole and joyful self.In today's conversation, Coach Chris and Francheska Martinez discuss their movement journey and the practices that keep your heart and soul young.Guest Bio:Francheska Martinez is a functional fitness and movement coach with expertise in ANIMAL FLOW, Pain-Free Performance, kettlebells, and strength training. Holding a degree in Exercise Sports Science, Francheska has fervently conveyed her love for movement and training, impacting individuals of all ages and skill levels through a diverse range of platforms. Her impactful coaching extends beyond in-person sessions, including online education, workshops, and immersive movement retreats.Follow Fracheska on Instagram @francheskafitJoin Fracheska's 30-day mobility challenge:https://francheskamartinez.thinkific.com/courses/30daymobility For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!

I had the extreme honor of sitting down with FUNctional Movement coach Francheska Martinez. Francheska is a beautiful soul inside and out. She is an absolute beast in the world of movement and animal flow. She doesn't just teach her clients and followers how to move. She also teaches strength, which is where she started her coaching journey. And she's one hell of a content creator. We talk about what inspired her to become a movement coach as well as strength, content creation, motivation, discipline, spirituality and more. If you want to give Francheska a follow or if you're interested in her programs you can find her on Instagram @francheskafit. Hit the link in her bio for more. Subscribe to Francheska's YouTube channel: https://www.youtube.com/@FrancheskaFit You can find me on Instagram @herrerahealthandwellness Subscribe to my YouTube channel: https://www.youtube.com/@herrerahealthandwellness Leave a review. Comment. Follow --- Send in a voice message: https://podcasters.spotify.com/pod/show/anthony-herrera70/message

In this episode, Victoria sits down with the contemporary R&B girl group Y.Q.S, consisting of Von'Jai, Francheska and Dena. They bring an Afro-Swing/Latino twist to their music. We dive into their R&B nostalgia playlist, how girl groups such as the Pussy Cat Dolls and Destiny Childs inspired them and how important it was to them to bring a fresh take to R&B. Songs in this episode: 1. I Need A Girl (Pt. 2) - Diddy, Ginuwine, Leon, Mario Winans 2. I Wish You Loved Me - Tynisha Keli 3. Buttons - Pussy Cat Dolls 4. Survivor - Destiny's Child 5. Work It - Y.Q.S Be sure to follow the girls on TikTok and Instagram. And their single About Last Night is out now! Be sure to follow our host Victoria on Instagram and TikTok and Nostalgia Podcast on Instagram and TikTok

S3 episode 3 - The Dark of Side 6 - A battle is brewing on the outskirts of Francheska. The mercenaries wait for backup while dealing with their tail. Edited by Dallas Welk Special thanks to Rose Waltz for voicing Nicci Addler. https://twitter.com/RoseWaltzEX https://www.twitch.tv/Rose_Waltz https://www.youtube.com/@rose_waltz - Feddie Scum - The Gundam RPG Podcast Twitter - https://twitter.com/FeddieScum Facebook - https://www.facebook.com/feddiescum Youtube - https://www.youtube.com/channel/UCWptBHBc3no9bht-EpZO8wQ Support us on Patreon! - https://www.patreon.com/deadsetmedia Check out our merch store! - https://feddiescum.bigcartel.com Find out more at https://feddiescum.pinecast.co

Gástan e Francheska conseguem voltar à cabana, e conversam com Dimitri, Dúnia e Sônia para resolverem qual é o próximo passo. Cindel aparece e precisa ser convencida a ajudar. Antony está preso com Algusco quando aparece um novo prisioneiro, nisso, ele é levado para tratar acordos de uma nova missão. --- Support this podcast: https://podcasters.spotify.com/pod/show/evandro-luiz3/support

Dimitri tenta se reconciliar com Dúnia, que se encontra perdida em escolhas futuras e passadas. Antony, Gástan e Francheska chegam ao moinho e não são bem recebidos, no entanto, conseguem entrar. A bruxa tem a ideia de convocar certa pessoa que fará o funeral das filhas do barão ser adiantado. E as quatro pessoas no moinho têm uma amarga surpresa ao verem o Barão Vermelho surgir com centenas de cidadãos às costas. --- Support this podcast: https://podcasters.spotify.com/pod/show/evandro-luiz3/support

In dieser Folge geht es um Francheska! Sie ist eine Bastel-Zauberin und verwandelt alte Sachen in fantastische Spielzeuge. Aus einer leeren Flasche wird eine fröhliche Puppe und aus einem müden Milchkarton zaubert Francheska ein schickes Portemonnaie. Wollt ihr wissen, wie sie das macht? Dann hört auf jeden Fall diese Folge. Zusammen mit Inka aus dem Avalino Kinderpodcast Team und natürlich mit Lino, eurem fluffigen Einhorn-Otter Freund, erfahrt ihr wie das alles geht. Habt ihr Fragen, magische Gedanken oder möchtet auch gerne mal eure Geschichte bei uns im Avalino Kinderpodcast erzählen? Dann freuen wir sehr über eure Nachrichten per E-Mail an: avalino.podcast@gmail.com

O plano de Antony não sai como o planejado e diversas baixas ocorrem. Dimitri precisa escolher em proteger Dúnia ou tratá-la como uma aberração. Francheska aparece para salvar o dia. A bruxa mostra seu lado humano. E Mikale é solto do calabouço. --- Support this podcast: https://podcasters.spotify.com/pod/show/evandro-luiz3/support

ATTENTION multitaskers and workaholics- this episode was made for you. Fran Medina is a spokesperson for more conscious day-to-day living. After moving from New York to Portland, Francheska shares what it's been like to slow down, stop multitasking, and create her life in a new city. We've been friends with fran for over 10 years (this second photo was taken in 2012). As an internet OG, she welcomed us with open arms when we started food heaven back in the day and it's alwas a pleasure getting to learn from her. This episode will leave you feeling inspired to get out in nature, slow down, and stop working so dang much!   In This Episode We'll Cover: How living in NYC is different from Portland What it's like to be black in Portland How to make friends in a new city Why does it feel awkward to make new friends in our 40's? How to slow down in life Giving up consistency on social media for peace The process for vetting which brands to work with What is a digital architect? How to NOT multitask Work is an addiction Why you should listen to the Living for We podcast   Our 3 simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes Support our partners by using our unique ‘HOOKUP' codes at foodheavenmadeeasy.com/hookup   For additional resources and shownotes, visit foodheavenmadeeasy.com/podcast.

Francheska Nazario es la propietaria de Clóset Sustentable, una tienda de ropa, calzado, carteras, y accesorios de segunda mano, que por supuesto, tiene tallas grandes.   En las perchas puedes encontrar ropa de tamaños grandes como 2XL, 3XL y hasta 4XL. Además, puedes llevar y donar tu ropa que ya no usas o nunca usaste e intercambiarlas por descuentos.   Dale play y conoce todo lo que ofrece Clóset Sustentable en el episodio 273 de Gorda Tú Podcast.   No olvides pasar por www.gordatu.com para que te inscribas y te enteres de todo lo nuevo que trae Gorda Tú Podcast en el 2023 y del lanzamiento de nuestra nueva página web.   ***RECUERDA: Te esperamos todos los miércoles en las diferentes plataformas de audio de podcasts como Apple Podcasts, Spotify, Google Podcasts, Anchor y más, y en nuestro canal de YouTube/ Podcast Gorda Tú.***   Gracias por formar parte de la comunidad de Gorda Tú Podcast.  

En esta nueva entrega Mami Ley invitó a sus amigas para hablar sobre las cosas que le molestan de los hombres, contaron algunas anécdotas y las mayores palomerias que les han hecho. Esperamos que lo disfruten.

What better way to celebrate Christmas than discussing one of the most heart-wrenching Gundam stories of all time?  Pull up a chair to our Christmas Eve campfire and join us for our review of 1989's masterpiece, Mobile Suit Gundam 0080: War in the Pocket!  The Alex was pretty tough, but was Kris' best weapon a Louisville Slugger?  Is the Alex's Chobham armor essentially the Universal Century's 1-UP mushroom?  Why didn't Bernie just go to the Federation?  Would you eat at Bernie's Burgers at Gundamland? Plus, we come up with side story ideas for Von Hellsing and Bernie in Francheska, and Brian laments we didn't get more hot Hygogg action.  Receive our love!  Merry Christmas and Happy Holidays, listeners!

Christian Zyp interviews Laura O'Grady (dir) about her documentary FRANCHESKA: PRAIRIE QUEEN. See is as part of the Rainbow Visions Film Festival November 5, 2022 @ 4:30 pm at the Metro Cinema. It's hard to become a drag superstar when you have to show up for your shift at the nursing home! Francheska: Prairie Queen follows the journey of Filipino front line worker Francis “Kiko” Yutrago, as he tries to trade a life of 3 jobs and endless work hours for a successful drag career, all while living in a tiny, conservative Alberta town!

Francheska has arrived. Hailing from Jersey City, now Brooklyn-based creative, Francheska is a writer, singer, actor, and director whose biggest passion is developing art not only for friends but for their community as well. Their work is based around the human experience, raw and vulnerable. On this episode we speak on baring all for an audience, reincarnation, and we also get a sneak peak into their new music with a big reveal towards the end!If you resonate with the art we're creating or would like to support a group of independent creatives, please subscribe!Check out our socials!http://www.instagram.com/project.feel​http://www.projectfeel.comSupport the show

"I think the visibility that I get with a lot of partnerships is probably one of the most important metrics for me right now. But in the past, it's been everything. I think a huge one is also how many people sign up for my free products because I think that's a better measure of visibility and potential leads and potential long-term prospects, as well." - Francheska Martinez   Francheska Martinez is a bodyweight and functional training coach in Austin, Texas. She is an ONNIT Academy, ANIMAL FLOW, and Paid-Free Performance Specialist. Known as FrancheskaFit on social media, she is recognized for her signature flows integrating primal movements, mobility, and dynamic training. She currently balances in-person coaching, an online coaching business, and hosting international retreats. In this interview, Francheska talks about how she got started in the fitness industry and how she shares her day to day journey in the realm of fitness with digital marketing techniques.   Website: https://www.francheskamartinez.com Facebook: https://www.facebook.com/francheskafit/ LinkedIn: https://www.linkedin.com/in/francheskafit/  Instagram: https://www.instagram.com/francheskafit/  YouTube: https://www.youtube.com/c/FrancheskaFit

"I think the visibility that I get with a lot of partnerships is probably one of the most important metrics for me right now. But in the past, it's been everything. I think a huge one is also how many people sign up for my free products because I think that's a better measure of visibility and potential leads and potential long-term prospects, as well." - Francheska Martinez   Francheska Martinez is a bodyweight and functional training coach in Austin, Texas. She is an ONNIT Academy, ANIMAL FLOW, and Paid-Free Performance Specialist. Known as FrancheskaFit on social media, she is recognized for her signature flows integrating primal movements, mobility, and dynamic training. She currently balances in-person coaching, an online coaching business, and hosting international retreats. In this interview, Francheska talks about how she got started in the fitness industry and how she shares her day to day journey in the realm of fitness with digital marketing techniques.   Website: https://www.francheskamartinez.com Facebook: https://www.facebook.com/francheskafit/ LinkedIn: https://www.linkedin.com/in/francheskafit/  Instagram: https://www.instagram.com/francheskafit/  YouTube: https://www.youtube.com/c/FrancheskaFit

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Episode 296 - S9 E24 - Mar 26, 2022 Froilan Canlas, Kaela Francheska & Keifer Sanchez LIVE Interview! #OAGOT Froilan Canlas, Kaela Francheska & Keifer Sanchez are MAK Entertainment Musical Artists #OverAGlassOrTwo

Step out of the comfort zone and move into the courage zone.This week's special guest, Francheska "Frany" Schoos, mother and wife courageously and candidly shares her journey through life before and after learning she battles with mental illness, and being diagnosed with Bipolar 1 disorder at age 27.Francheska shares what brought to accepting and taking responsibility; being active in her treatment as well as how loved ones can best support someone who battles with mental illnesses. Today she is hopeful in her treatment journey; committed to honoring personal vows, walking in her new nature in God as well as in the "Courage-Zone", taking her meds and sharing with others what life with Bipolar Disorder is like and its affect on family members as well.------------------------------------Help Is Available and It's OK to talk.If you or someone you know is struggling with suicidal thoughts, trained counselors are ready to listen and help:The National Suicide Prevention Lifeline1-800-273-TALK (8255)TEXT "TALK" to 741-741------------------------------------If you or someone you know has a mental illness, is struggling emotionally, or has concerns about their mental health, there are ways to get help. Support Group: NAMIMon-Fri from 10a.m-10p.m ET1-800-950-NAMI (6264)orinfo@nami.org------------------------------------Guest Information: Francheska SchoosIG: @sassyfrany--------------------------------------New Episodes every Monday.Connect with me on IG: @BeautyinbloompodcastYour questions, feedback, or show ideas are more than welcome. Send an email here: hello@beautyinbloompodcast.comwww.beautyinbloompodcast.comUntil next time,Much Love & Keep Blooming!Kamia

In honor of World Press Day, Arnya interviews co-hostess Francheska "Fancy" Felder, a publicist and visibility coach, to discuss the power of the press and simple strategies that you can implement into your marketing and visibility plans. Enjoy these tips and tricks you can use. News: -Traci Braxton passing away. -Coach Kenneth Miller being suspended for disarming a student. -Substitute teacher Larry Brumfield being attacked in the classroom. Theories & Thoughts Podcast airs EVERY Tuesday in SwagHer's FB Live at 7 pm CST. Theories & Thoughts Podcast is proudly produced in part by SwagHer Magazine and Media and LadiCEO Media. Theories & Thoughts Podcast brings “Girl Talk” and everyday conversation together to enhance the black community. We discuss topics that may be taboo and/or not commonly discussed in public. “Witness the black girl magic that happens when women (and sometimes men) come together and share.” TAT “Never Thirsty” Tumblers are available here https://swagher.net/product/theories-thoughts-personalized-never-thirsty-tumbler/ $35 Connect w/ the Hostesses: Arnya T.M. Davis IG: @ladi.ceo FB: @LadiCEO Twitter: @Im_a_ladiceo YouTube: LadiCEO Media Website: www.ladiceo.com IG: @mzthangzboutique Francheska “Fancy” Felder IG: @fancyswagher FB: @fancythegogetta Twitter: @FancySwagHer SwagHer Magazine Website: http://swagher.net

Martin Luther King Jr. Day is less than a week away, and I couldn't let this important day pass without another episode.   It's actually my THIRD episode about Martin Luther King Jr., and I feel like this episode shows our journey as a community and my journey as an anti-racist (both personally and as an educator).   With each episode, the content has gotten more and more radical — just like the journey that Dr. Cornel West takes us on in the incredible book “The Radical King.”   The first episode — Season 3, Episode 10: “The Untold Story of Dr. Martin Luther King Jr.” — was about nonviolence and loving accountability.   The second episode —  Season 3, Episode 11: “The One Thing I Wish You Knew About Dr. Martin Luther King Jr.” — was about the fact that racism and Dr. King's assassination have more to do with money and power than skin color.   And in this third episode — “Stop Using MLK to Justify Racism” — we are going to dispel 3 myths that people have perpetuated about Dr. King to justify their racism.   Those 3 myths are: Dr. King would have been against riots Dr. King would have been anti-Critical Race Theory Dr. King's dream has already been achieved   I hope by the end of this episode you feel like you have a better understanding of what this incredible man really felt about each of these issues, and I hope you feel inspired to learn more about his teachings yourself.  Bite-sized Black History  Bite-sized Black History is a program that empowers you to teach the little ones you love about brilliant Black Americans who have been largely overlooked by our history books. We featured 12 different people in Season 1 of the program and will feature 12 all new Black Americans in Season 2. And, if you missed Season 1, both seasons will be available for purchase. Click here to be the first to get the coupon code when Bite-sized Black History is released on Feb 1st! Articles, Studies, & Podcasts Referenced in the Episode   First Name Basis Podcast Season 3, Episode 10: “The Untold Story of Dr. Martin Luther King Jr.”   First Name Basis Podcast Season 3, Episode 11: “The One Thing I Wish You Knew About Dr. Martin Luther King Jr.”   First Name Basis Podcast Season 3, Episode 29: “Critical Race Theory in Schools”   “The Radical King,” by Martin Luther King Jr., edited and introduced by Cornel West   “​​93% of Black Lives Matter Protests Have Been Peaceful, New Report Finds,” by Sanya Mansoor, TIME   “Nonviolence and Social Change,” by Martin Luther King Jr.   “Ron DeSantis Introduced the ‘Stop W.O.K.E. Act'—and Name-Dropped MLK,” by Paul Blest, Vice   Bernice King's response to Ron DeSantis on Twitter   Sylvia Duckworth's CRT definition, which she worked with Dr. Angel Jones and Dr. Kate Slater to create   “After Desegregation — What” by Martin Luther King Jr.   “Where Do We Go From Here?” by Martin Luther King Jr.   Francheska's Instagram account @cheskatanglao   Bernice King's response on Twitter to people claiming her father “didn't offend people”   Song Credit: “Sleeper” by Steve Adams” and “Dive Down” by VYEN  

En este episodio de #DetodoconelCorillo discutiremos quienes son las 4 mujeres más importantes e influentes en la historia de la música urbana.Si te gusta este tipo de contenido, favor de bajar este episodio, suscribirte al podcast, y compartir con tus amistades.#reggaeton #musicaurbana #ivyqueen #karolg #nattinatasha #lisaM #Francheska #glory #malarodriguez #Lasista #jackie

In this episode, I sit down with one of my oldest friends, Francheska Moseanko, to chat about her journey to becoming her most authentic self. We chat about everything from uncovering family secrets to experiencing an at-home IUI. Enjoy! [TW: SA, r*pe]

This week you guys are in for a treat. Two beautiful women from different cultures . Different backgrounds . Different traditions found sisterhood , found a tribe on a mountain top . Studied abroad and traveled the world together . Started careers outside of their hometown and for a full circle meant they are back at home again , in the basement . I have the pleasure of introducing these inspirational women , Tiku & Francheska. Topics: - Traveling - Culture/heritage - AmerriKKKa - Share your voice Tiku, the Cameroon Goddess & Francheska, the Philippina princess share what it was like growing up as immigrants/ minorities in this country. They talk family dynamic and the love they have for their culture . Lots of laughs and lots to learn . As Always Drink Your Water & Mind Your Business ! NEW EPISODES EVERY TUESDAY ! --- Support this podcast: https://anchor.fm/aightsooboomthepodcast/support

Join Tom & Joe as they interview Francheska Yamsuan of Coconut Girl who was on Season 11, Episode 14 of Shark Tank with an air date of 3/6/20. If you are an entrepreneur who wants to grow your business faster (or mentor entrepreneurs in growth mode), check out www.growth10.com! And if you like the show, make sure to hit “Subscribe”, give us a 5-star rating and tell your friends… we appreciate your support!

Francheska Yamsuan, born in the Philippines but raised in California,  took the Shark Tank stage by storm when she rolled on in on her bicycle known as the “Icicle Tricycle” with her Coconut Girl ice cream treats. The sharks got into a bit of a bidding war with the California girl.  She started her business in 2014. Francheska attended UCLA but dropped out because she “couldn't focus on one thing.” However, Frankie always had a love for entrepreneurship and combined that with her interest in healthy desserts, and Coconut Girl was born. 

Francheska aka HeyFranHey brings me into her friend zone where we discuss her journey of building a heart centered business, how she navigates her friendships and why solo travel is the best thing you can do for your self.

Inspirational talk with Francheska Martinez and Eric Leija. Francheska & Eric are a fitness couple living in Austin Texas and are helping people reach their fitness goals with an unorthodox style of training... Primal Flow. In this episode, Francheska & Eric talk about the benefits received from Primal Flow coupled with traditional workouts. We also touch on the couples diets, relationship, and discuss their recent trip to Costa Rica - where they coached the Primal methods for about a week. Follow Francheska & Eric below: IG: @francheskafit & @primal.swoledier Websites: www.francheskamartinez.com www.ericleija.com Follow Jon and Mike on Instagram @curiositywithjonandmike Follow Jon and Mike on Facebook @curiositywithjonandmike

Tenemos de invitada a Francheska quien nos habla de su experiencia sobre sus implantes y el famoso Breast Implant Illness. https://linktr.ee/zakatelo​​ --- Support this podcast: https://anchor.fm/zakatelo/support

Eric (@primal.swoledier) and Francheska (@francheskamartinez) are innovators in the movement world. We talk about primal flow, kettlebell challenges, and how Eric looks like a Dragonball Z character.   Connect w/ Eric: https://www.instagram.com/primal.swoledier/ Connect w/ Francheska: https://www.instagram.com/francheskafit/ Discount code for 8 Week Kettlebell Program: Miz10 http://bit.ly/3cn3HLr Connect w/ Misbah: Website: https://www.mizhq.com Blog: https://habitchess.com YouTube: https://www.youtube.com/c/MisbahHaque Apple Podcasts: http://apple.co/30lqjq8 Spotify: http://spoti.fi/3c6N3iV Instagram: https://www.instagram.com/misbah.hawk Book a call: http://bit.ly/3uVz3RT  

#26 - Primal Fitness with Francheska Martinez On this episode of the Living Wild Podcast, Colin and Brent are joined by fitness coach Francheska Martinez to talk fitness, exercise, bodybuilding and more. Find out more about her personal story as a fitness instructor, her massive online success and helpful tips about exercising, being active and living healthy in general. Also, tune in to learn the essentials of Animal Flow, an exercise program strongly in line with the Ancestral Mindset, as it is inspired by animal stances, emphasizing multi-planar, fluid movement and helping with the overall performance of the body.This is a cross-post from the Ancestral Mind Podcast.

Episode 30 - Francheska MartinezColin and Brent are joined by fitness coach Francheska Martinez to talk fitness, exercise, bodybuilding and more. Find out more about her personal story as a fitness instructor, her massive online success and helpful tips about exercising, being active and living healthy in general.Also, tune in to learn the essentials of Animal Flow, an exercise program strongly in line with the Ancestral Mindset, as it is inspired by animal stances, emphasizing multi-planar, fluid movement and helping with the overall performance of the body.All of the above and more, only on the Ancestral Mind Podcast.Find Francheska on the following links:Francheska's WebsiteFrancheska's InstagramFrancheska Fit on FacebookAnimal FlowThe Ancestral Mind Podcast is your source to Learn the First Principles of what makes you the human animal you are. We explore anything and everything relating to human optimization from the ancestral perspective. By looking to our evolutionary past, we can get all the data we need to perform better today. Let's get back to REALNESS, back to nature, and get your genes firing the right way instead of the wrong way. That's the Wild Way. Join the movement of people finally seeing through the food lies we've been fed by the powers at the top. Fats are in, carbs and grains are out. Now it's your turn to join the movement and take your health to the next level! There are so many rabbit holes to go down and Colin Stuckert will captain this ship as the CEO of a company that specializes in real food - Wild Foods.Check Out Tribe10k.comTribe10k is a coaching and accountability group with a course back-end focused on doing just that: giving you the tools, how-to, information, and most of all, the accountability from REAL HUMANS to help you move forward every day towards your goals. The Ancestral Mind ResourcesGet the free PDF Cheatsheet download - 7 Principles of Living Wild by The Ancestral MindColin's Youtube Videos for The Ancestral Mind Subscribe for my daily BIG IDEA VLOG where I share a big idea as I go about my day, recording applicable ideas as they show up during my 16 waking hours. Meet other influencers, Internet Entrepreneurs, my family, and genuine people that are an integral part of my life.Get your Real Food Wild ingredients at Wildfoods co and use code AMPODCAST12 for 12% off your entire order!Follow Colin:InstagramWild Foods Instagraminfo@WildFoods.coCheck out my long form articles on life over hereWhat I Put In my coffee every morning… my #DrinkYourFat elixir:Wild Cocoa ButterWild MCT OilWild CoffeeWild CocotropicWhat I take daily for optimal health:

Francheska Martinez says mobility is her mission. This fitness guru has turned her passion for movement and mobility into a thriving business, helping her clients move their way out of pain. In today's episode, she'll also share tips on eating to feel good and sleeping for optimal performance.Support the show (https://www.patreon.com/atribecalledyes)

Francheska Martinez is an Austin-based exercise scientist, functional movement coach, Animal Flow instructor and fitness influencer at @francheskafit. In today's episode, I chat to Francheska about the energising morning routine she uses to fuel her very active lifestyle, how Animal Flow helps her practice mindfulness, how she creates boundaries with social media and much more. WHERE TO FIND FRANCHESKA Visit francheskamartinez.com Follow @francheskafit ........ WHERE TO FIND A GIRL IN PROGRESS Visit agirlinprogress.com Follow @_agirlinprogress on Instagram Follow @adayinprogresspodcast on Instagram Join our Facebook group

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Esta Noche le damos la Bienvenida A nuestra Special Guests desde PR Natalia Lugo en la música Misa e Gallo -El Bad 1 -Los Prisioneros —lo nuevo de Yandel -J Alvarez y Maluma ademas el segmento de Deportes con detalles y el mejor entretenimiento ,música,Comedia y mucho pero q mucho mas