Podcasts about Refinery29

Cara Claymore is a strength athlete and strength & fitness coach as well as a filmmaker, artist, writer, speaker, and Tarotist. They are a polytheistic witch and syncretic magickal operator, who subscribes to a fully enspirited worldview, and strives to play and provoke on the frontier of the human imagination. Their animist lens centers relationality at the heart of their artistic, magickal and fitness work. They have competed and placed at the national level in the sport of strong(wo)man, and is the creator of the landmark fitness class Mythic Strength, hosted by CrossFit South Brooklyn. They offer personal mentorship & coaching on a limited basis. Cara has written for BarBend and Refinery29, as well as developing their own film projects for their independent production company, Sunstrike Pictures.You can follow Cara on Instagram and Threads @caraclaymore, and on their Substack, StrengthMagick.Substack.com.On this episode, Cara discusses how to develop a magical fitness practice, the power of working with avatars and alter-egos, and why taking care of one's vessel can increase enchantment in all aspects of life.Pam also talks about infusing her workouts with witchcraft, and answers a listener question about how to cultivate a magical relationship with her body in middle-age.Check out the video of this episode over on YouTube (and please like and subscribe to the channel while you're at it!)Our sponsors for this episode are Mineralogy Project, BetterHelp, Black Phoenix Alchemy Lab, and TU·ET·AL soapWe also have print-on-demand merch like Witch Wave shirts, sweatshirts, totes, stickers, and mugs available now here, and all sorts of other bewitching goodies available in the Witch Wave shop.And if you want more Witch Wave, please consider supporting us on Patreon to get access to detailed show notes, bonus Witch Wave Plus episodes, Pam's monthly online rituals, and more! That's patreon.com/witchwave

On this episode of Coffee with a Journalist, we sit down with Gabriella Ulloa, a freelance journalist whose work has graced the pages of Architectural Digest, New York Magazine, The New York Times, and Refinery29, among others. Gabriella opens up about her evolving approach to managing a bustling inbox, how she stays (mostly) organized with her colorful system of labels, and the challenges—and perks—of juggling multiple roles, including hosting her own YouTube show. She shares what kind of pitches catch her eye, especially when it comes to home design, cultural stories, and topics that move the needle in the Latino community. Plus, you'll hear her candid thoughts on relationship-building with publicists, what makes a pitch stand out (or flop), and her passion for exploring the human stories behind the headlines. If you want the inside scoop on pitching to freelancers and keeping up in today's fast-paced media landscape, this is one conversation you won't want to miss!

Is altering your state of mind the key to deeper connection and high performance? In this episode, Dr. Alexandra Stockwell talks with the “Father of Biohacking” and Founder of Bulletproof Coffee, Dave Asprey, about how meditation, biohacking, and consciousness boost personal growth and improve relationships. Drawing from his new book Heavily Meditated, Dave shares tools like the “reset process” to clear emotional triggers, and explores how sexual energy deepens intimacy. He also explains how brief moments of discomfort can boost motivation. This conversation is full of practical tips to help you heal, connect, and perform better (in the bedroom and in your life).   Also in this episode: Biohacking & Mindfulness – How meditation and awareness boost your success and growth. Heavily Meditated – Dave Asprey's new book on using altered states for personal transformation. The Reset Process – A simple method to clear emotional triggers using gratitude and forgiveness. Sexual Energy & Intimacy – How desire and vulnerability deepen connection and expand consciousness. Short Bursts of Discomfort – The use of brief, intentional pain to boost motivation and mental strength.     About The Guest: Dave Asprey is the founder of Bulletproof Coffee, The Bulletproof Diet, the entire biohacking movement, and is often referred to as “The Father of Biohacking.” Dave is a four-time New York Times bestselling author, and author of the forthcoming book, Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace (Harper Collins, May 2025). He is the CEO of Upgrade Labs, and host of an award-winning top 100 podcast, The Human Upgrade (formerly Bulletproof Radio). A renowned leader in furthering the longevity movement, Dave's vision and collaborative work with renowned medical professionals, researchers, and innovative trailblazers has paved the way for groundbreaking ideas, techniques, and consumer products to improve mental and physical performance. Dave has been featured on hundreds of media outlets including: The New York Times, ABC/Nightline, Fox News, Real Simple, Inc., Fast Company, Vogue, PopSugar, Refinery29, New York Post, GQ, First for Women, Newsweek, Mashable, Financial Times, Forbes, AskMen, TODAY , CNN, Wired, Good Morning America, Bloomberg, and more.   Get his book, Heavily Meditated here: https://amzn.to/4kRtii9 Learn More about Dave Asprey: https://daveasprey.com/     Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

In this episode, Bianca Barratt, journalist and founder of The Scoop, joins the conversation to demystify the world of PR for artists and creatives. Together, we explore how to grow your creative work beyond social media by leveraging the power of storytelling and building genuine relationships with the media. Bianca shares her journey from writing and editing to launching The Scoop, along with practical advice on crafting compelling pitches, overcoming the fear of visibility, and taking the first steps toward getting your work featured. If you're ready to expand your reach without burning out, this episode is full of grounded, actionable insights to help you share your art with confidence.About BiancaBianca Barratt (she/her) is a Forbes Senior Contributor and writes features for titles including Vogue, The Sunday Times, Refinery29 and the BBC and has appeared as an expert commentator on live television segments such as Sky News. In 2022 she also founded The Scoop, a digital learning platform dedicated to demystifying media outreach from media insiders' point of view and teaching founders/ businesses how to do media outreach that actually works so that they can increase their visibility, grow their business and make more impact - all without costly PR retainer fees.WebsiteInstagramFree Media Starter KitAbout mePascale Côté is a creativity guide, artist, and writer who helps creatives meet, understand, and express themselves by guiding them to work *with* their (creative, complex, unconventional) nature instead of against it. She helps artists, visionaries, disruptors and earth stewards break free from the vortex of overthinking and move forward with their bold, rebellious ideas. Her work challenges conventional norms, inviting creatives to explore what's possible when they release outdated narratives and embrace their true, authentic expression. Pascale believes that art is a powerful vehicle for both individual and collective change when it's grounded in truth—created outside the rigid systems that stifle our creative spirit.About the podcastCreative minds are the architects of a new world, and their art holds the keys to reimagining our reality. The challenge is, creative minds often spend just as much time crafting self-limiting narratives as they do creating their art. Dear Creative Mind is a space for creative liberation—a pathway out of the cycle of overthinking, burnout, and stagnation. This podcast is for artists & creative entrepreneurs where Pascale, creativity guide, shares grounding meditations, gentle coaching guidance and heartfelt conversations with inspiring artists. The podcast explores the real challenges that come with being creative—overthinking, self-doubt, burnout—and how to navigate them while staying true to our vision.Get support for your creative mind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 support for creatives⁠New: email guidance⁠The Creative Liberation Portal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free tool: The Creative Confidence Toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free clarity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join community events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Receive the monthly prompts⁠ on Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore the full website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find me on Instagram A special thank you to ⁠⁠Alexandra Moreno⁠⁠ for the original music of the podcast.

Is altering your state of mind the key to deeper connection and high performance? In this episode, Dr. Alexandra Stockwell talks with the “Father of Biohacking” and Founder of Bulletproof Coffee, Dave Asprey, about how meditation, biohacking, and consciousness boost personal growth and improve relationships. Drawing from his new book Heavily Meditated, Dave shares tools like the “reset process” to clear emotional triggers, and explores how sexual energy deepens intimacy. He also explains how brief moments of discomfort can boost motivation. This conversation is full of practical tips to help you heal, connect, and perform better (in the bedroom and in your life).   Also in this episode: Biohacking & Mindfulness – How meditation and awareness boost your success and growth. Heavily Meditated – Dave Asprey's new book on using altered states for personal transformation. The Reset Process – A simple method to clear emotional triggers using gratitude and forgiveness. Sexual Energy & Intimacy – How desire and vulnerability deepen connection and expand consciousness. Short Bursts of Discomfort – The use of brief, intentional pain to boost motivation and mental strength.     About The Guest: Dave Asprey is the founder of Bulletproof Coffee, The Bulletproof Diet, the entire biohacking movement, and is often referred to as “The Father of Biohacking.” Dave is a four-time New York Times bestselling author, and author of the forthcoming book, Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace (Harper Collins, May 2025). He is the CEO of Upgrade Labs, and host of an award-winning top 100 podcast, The Human Upgrade (formerly Bulletproof Radio). A renowned leader in furthering the longevity movement, Dave's vision and collaborative work with renowned medical professionals, researchers, and innovative trailblazers has paved the way for groundbreaking ideas, techniques, and consumer products to improve mental and physical performance. Dave has been featured on hundreds of media outlets including: The New York Times, ABC/Nightline, Fox News, Real Simple, Inc., Fast Company, Vogue, PopSugar, Refinery29, New York Post, GQ, First for Women, Newsweek, Mashable, Financial Times, Forbes, AskMen, TODAY , CNN, Wired, Good Morning America, Bloomberg, and more.   Get his book, Heavily Meditated here: https://amzn.to/4kRtii9 Learn More about Dave Asprey: https://daveasprey.com/     Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

PR doesn't have to be a black box—or a budget buster. In this episode of Retention Chronicles, Mariah sits down with Gloria Chou, a former diplomat turned PR coach, to unpack how ecommerce brands can land top-tier media coverage without an agency or huge following. Gloria shares her CPR pitch framework that's helped thousands of founders get featured in outlets like BuzzFeed, Oprah's Favorite Things, and Refinery29 using nothing but cold emails.From leveraging seasonal trends to finding the right journalists and tracking results, this conversation is a masterclass in scrappy, strategic PR. If you're a Shopify brand looking to turn press into profit, this one's for you.Episode Timestamps:00:00 – 02:59 → Intro & why post-purchase experience matters03:00 – 05:30 → Gloria's unconventional path to PR & why small brands can win05:30 – 11:40 → The power of PR: SEO, credibility, and the CPR pitch formula11:40 – 16:00 → Personalization, pitching journalists, and building relationships16:00 – 20:00 → Follow-up strategies, seasonal pitching, and time-saving tips20:00 – 23:00 → Maximizing ROI: tracking, repurposing, and compounding value23:00 – 25:30 → How PR builds retention and beats influencer marketing25:30 – 28:30 → Favorite tools: Substack, Source of Sources, and Gloria's free masterclass28:30 – End → Where to find Gloria's resources & final takeawaysResources:Free PR Masterclass

Send us a textFeeling like your brand is stuck in Instagram limbo, screaming into the algorithm void? Enter: PR badass Gloria Chou. In this game-changing episode, we break down how to actually get seen, featured, and taken seriously—without spending a cent on ads or needing a Kardashian-level follower count.I chat with Gloria about the difference between good PR and gimmicky fluff, and how product-based business owners can start landing real media features like Buzzfeed, Refinery29, or even Oprah's Favorite Things—yes, it's possible! From pitching strategies to journalist secrets, and even AI tools that make the whole thing 10x easier, this episode is your no-BS roadmap to building serious credibility that converts.

Blake Horn is a Seattle-based cinematographer who has traveled the globe lensing both documentary and fictional narrative films.His focus on creative projects allowed him to film multiple short films, dance films, documentaries, and music videos. Soon he was shooting for Vice, BBC, Special Olympics, NFL, NHL, NBC, Refinery29, and 23andMe.In his most recently released film, “A Cursed Man,” filmmaker Liam Le Guillou embarks on a perilous journey into the occult to discover if magic truly exists, challenging his perceptions of reality and belief through a daring and unprecedented dark social experiment.Follow Blake on Instagram: @blakehornfilm | Visit his website: www.blakehorn.com===========================Subscribe and Listen to “Conversations with Daron Jenkins” HERE:➡︎Substack: https://conversationswithdaron.substack.com➡︎YT: https://www.youtube.com/@thedaronjenkins➡︎Apple: https://podcasts.apple.com/us/podcast/conversations-with-daron-jenkins/id1440624022➡︎Spotify: https://open.spotify.com/show/4Ftm4CjaQa1oD4dD7tZTnp===========================To be considered for a guest spot on the show, reach out at https://thedaronjenkins.carrd.co===========================About the TracklistListen in as Daron chops it up with interesting personalities on the show weekly. Great and engaging conversations with special guests across media & entertainment, entrepreneurship, business, comedy, acting, art and design, athletics, social media, music, and other thought leaders.It'll be fun. It'll be informative. It'll be positive.Published Thursdays @ 2:30 PM EST. Follow Daron on Instagram ⁠  ➡︎ @thedaronjenkinsLike + Subscribe + Follow the show anywhere you get your favorite podcasts or visit https://conversationswithdaron.substack.com

Alexandra Gater was 25, riding high as the Home Editor at Chatelaine magazine, and creating a hit home makeover YouTube series until the morning she walked into work and got laid off. What could have been the end of her story turned into the beginning of something entirely her own.In this episode of The Real Stuff, Alexandra shares how she went from feeling devastated and directionless to launching her YouTube channel, landing a $25,000 brand deal that changed her life, and growing a full-fledged media company with 11+ employees. She opens up about the dark personal chapter she was navigating behind the scenes, the pressure of trying to “fake it ‘til you make it,” the mean-girl trolling she endured from fellow editors, and how she slowly built the self-confidence to bet on herself.Alexandra and Lucie also bond over their shared history in the digital media world and dig into what it felt like to leave behind a job that once felt like everything. Lucie opens up about her own exit from Refinery29 and how she knew it was time to move on from “Try Living with Lucie,” sparking a deeper conversation about identity, ambition, and trusting your gut.It's a candid conversation about losing your dream job, building something better, and what it really takes to grow through discomfort, even when you don't have it all figured out.Follow AlexandraInstagram: https://www.instagram.com/alexandragater/?hl=enYouTube: https://www.youtube.com/alexandragaterTikTok: https://www.tiktok.com/@alexandragater?_t=8goJbfFKKBR&_r=100:00 Lucie's opening thoughts01:44 how Lucie & Alexandra got connected03:13 our similar career paths06:20 Alexandra's layoff story08:14 the complications of being a corporate creative employee 13:09 the slow success of Try Living with Lucie14:25 why Lucie left Refinery2920:42 early brand deals23:32 the work it takes to start a YouTube channel27:24 a dark chapter in Alexandra's life35:02 dealing with negative comments from people you know52:10 deciding how personal to get online55:20 imposter syndrome & faking it until you make itWatch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX To apply to be a guest on the show, visit luciefink.com/apply and send us your story. I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone. Follow the show on Instagram: https://www.instagram.com/therealstuffpod Find Lucie here: Instagram: https://www.instagram.com/luciebfink/ TikTok: https://www.tiktok.com/@luciebfink YouTube: https://www.youtube.com/luciebfinkWebsite: https://luciefink.com/ Executive Producer: Cloud10Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you worried your teen doubts themselves no matter how hard they work? Do they brush off compliments or beat themselves up when things don't go perfectly? In this powerful episode, Dr. Lisa Orbé-Austin, psychologist and author of Your Child's Greatness, joins Colleen to explore how imposter syndrome shows up in teens—and how parents can help prevent it. Lisa shares how imposter syndrome stems from not internalizing success, overvaluing others, and defaulting to perfectionism. Drawing from personal stories—including her daughter's fencing journey—Lisa highlights the importance of embracing failure, savoring small wins, and teaching your child to develop a growth mindset. You'll hear heartfelt insights about helping your child build resilience and why internalizing success matters just as much as achieving it. Dr. Lisa Orbé-Austin is a licensed psychologist and executive coach. She earned her doctorate in counseling psychology from Columbia University. Her expertise on impostor syndrome is regularly sought by the media, and she has appeared in outlets such as the Financial Times, the TODAY show, Good Morning America, Forbes, HuffPost, Refinery29, and more. Dr. Orbé-Austin has been an invited speaker at various national conferences. Her first book, Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life (Ulysses Press, 2020) coauthored with her partner, Dr. Richard Orbé-Austin, was a finalist for the Foreword INDIES Book Award. Her second book, Your Unstoppable Greatness: Break Free of Impostor Syndrome, Cultivate Your Agency, and Achieve Your Ultimate Career Goals H(Ulysses Press, 2022) is focused on dealing with the systemic dynamics that keep impostor syndrome in place and how to directly combat those dynamics. Here are three inspiring takeaways from this conversation: Failure is not the enemy—it's the classroom. Helping your teen reframe failure as part of the growth process builds resilience and self-belief. Let them fail safely, and support their emotional regulation afterward. Celebrate the small wins. Whether it's improving by one point or making it through a tough day, acknowledging progress helps your teen internalize success and develop confidence in their abilities. Model and nurture self-worth. Teens learn by watching. When you savor your own wins and embrace your imperfections, you give your child permission to do the same—and combat imposter syndrome from the inside out. Learn more at https://www.dynamictransitionsllp.com/ Follow on Instagram: https://www.instagram.com/drorbeaustin/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Bailey started with public speaking, but the desire to do standup had always been there. She and Dan discuss the community that is standup, connecting to an audience through humor, the comedic delight that weird small towns can be, festivals, submission tapes, and how inexperience and a venue can affect you.Bailey PopeBailey Pope (She/Her/Etc) is a New York-based Comedian, writer, and pigeon-holed actress, providing the overly-tattooed, failed rock star transgender woman comedy that everyone has been searching centuries for. Bailey has been featured in festivals including the New York Comedy Fest, Limestone, Lookout, and more. She has also shared stages with Roy Wood Jr. Maria Bamford and Sam Jay. As an actress, she often appears as “Angry bartender” or “Aloof tattoo artist” in shows such as AppleTV+ “City On Fire”. Her writing has been published by Hard Times and Refinery29.https://www.baileypopecomedy.comArt of Bombing:"Nobody Had a Podcast Called The Art of Bombing" Theme by John Hult https://johnhult.bandcamp.com/album/half-a-life-to-recoverBumpers provided by https://www.facebook.com/joenicolamusic Website: https://www.artofbombingpod.com/ Links: https://linktr.ee/artofbombingpodHosts:Dan Bublitz Jr: http://www.danbublitz.com/ Larry Smith: https://larrysmithcomedy.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/the-art-of-bombing-a-comedy-podcast--5788059/support.

ABOUT ERIKA ICON & THE RUB PR Born in NYC and with an East Coast attitude to match, Erika Icon is one of the feistiest women in the adult industry with over 15 years of experience. In 2008, Icon started her own firm, The Rub PR, a full-service adult PR agency working with the top studios, companies, cam models, creators, directors, and performers. Before working in adult, she worked as an art director and copywriter for top Los Angeles advertising agencies and graduated from UCLA with a BA in Fine Arts, minoring in French and English.   Icon has effectively helped her promote her clients and their brands and brought them into the mainstream arena. In 2014, Icon got her client Kimber James cast on E! Entertainment's Botched and even appeared with her on the show. Icon has helped cast numerous clients in mainstream TV and movies and has scored interviews for clients with Cosmo, Cosmo Latina, Elle, Refinery29, Vice, Playboy, Jezebel, The Daily Beast, GQ, and many more. And she appeared in the Netflix industry documentary “The Skin Business” released in 2013.   The Rub PR clients have also won an unprecedented number of awards from countless awards shows, including XBIZ, XBIZ Miami, XBIZ Europa, AVN, XRCO, AltStar, Bazowie!, NightMoves, Fetish Awards, Urban X, Inked Angels, Australian Adult Industry Awards (AAIA), TEAs, and Cammy Awards. And the nominations they've received are even greater.   Ms. Icon won Most Popular Adult PR Agency from the Urban X Awards in 2023, Best Public Relations Firm from the ASN Magazine Awards in 2022, and the NightMoves Award for Behind-the-Scenes award celebrating the stellar work she's done for adult companies, studios, and performers in 2018.   She's also received multiple XBIZ and AVN Awards nominations for Marketing Campaign of the Year, Outstanding Marketing Campaign, and Best Marketing Campaign - Company Image, Woman of the Year from the XBIZ Executive Awards, Best Supporting Business and Best Public Relations Firm from the ASN Lifestyle Awards, Businesswoman of the Year from the Bucharest Summit Awards, and the Bill Snyder Achievement Award from the Inked Awards    Cosmo interviewed Icon for an article entitled “What It's Really Like to Be a PR for Porn Stars.” She was also profiled by PR Week for their Sex Issue and by the Wall Street Journal for her social media expertise. Icon has been featured twice in XBIZ's WIA (Woman in Adult) and as an Erotic Sky Magazine Expert with a multi-page feature in the July 2023 issue. She's a freelance writer for Hustler, DarkSide, and ASN Lifestyle mags and blogs for Medium. Link to everything The Rub PR at allmylinks.com/therubpr. This episode is brought to you by Olipop, a new healthy brand of soda. Go to https://drinkolipop.com/ and use code Marcela15 at checkout to get 15% off your first order. This episode is brought to you by Shopify. Shopify can help you take your business to the next level. Click HERE to set up your Shopify shop today and watch your business soar! This episode is brought to you by BranditScan, the best defese you have against social media fraud. Click HERE to get started with BranditScan today and get your first month for free. There is no better service to protect your social media accounts and your name and likeness. This episode is brought to you by Playboy. Click HERE to get a membership today and unlock a premium Playboy experience like no other. This episode is brought to you by Skillshare. Click HERE to start exploring all the courses Skillshare has to offer, from drawing and music, to graphic design and marketing, start expanding your knowledge today. This episode is brought to you by Fiverr. Click HERE to start hiring professionals to help you in various areas and take your business to the next level. This episode is brought to you by PodMatch. Click HERE to bring your podcasting journey to the next level by getting set up's Only Fans  VIP Membership HERE Free Membership HEREn

In a world obsessed with self-discovery and self-optimization, personality has become a billion-dollar obsession. From dating apps to hiring decisions, courtroom strategies to TikTok therapy-speak, we're constantly trying to decode ourselves—and each other. But how well do we really understand what makes us us?This week, we sit down with Dr. Sanna Balsari Palsule—psychologist, behavioral scientist, and co-creator of a wildly original game called Who Are You? that helps people reflect on their inner lives. With a background in personality psychology and a mind deeply attuned to the nuances of human behavior, Sanna guides us through the surprising history of personology, the rise of personality testing as a cultural phenomenon, and what the science actually says about traits like introversion, extroversion, and everything in between.We explore why the most popular personality tests are often the least accurate, how personality is both shaped and distorted by culture and social media, and whether “authenticity” is now just another form of performance. Can you fake it till you become it? Do we have different personalities online and offline? Is your workplace self the real you—or just a highly adapted version? And when people say they want to “change,” what are they really trying to change?We also dive into the psychological and physical toll of pretending to be someone you're not, and ask: Can personality actually evolve over time, or is who you are mostly fixed? And what does it take to shift?This is an episode for anyone who's ever taken a personality test, second-guessed who they are, or wondered if change is possible—or even desirable.Recommended for listeners curious about:The science and myth of personalityIdentity in the age of social mediaAuthenticity and self-expressionBehavioral psychology and everyday lifeAbout Dr. Sanna Linnea Balsari-Palsule: She is a psychologist, researcher, and creator whose work reshapes how we understand personality in an age obsessed with self-optimization. With a background in cognitive science and a Ph.D. in personality psychology, her research interrogates how identity is formed, performed, and reimagined—online, at work, and in our most intimate relationships. She is the creator of Who Are You, an award-winning card game that invites players to reflect on the tensions between authenticity, aspiration, and adaptation in modern life. Her insights have been featured in The Atlantic, BBC News, Refinery29, Psychology Today, and Fast Company, where she speaks to a generation fluent in therapy-speak but still searching for grounded ways to make sense of themselves. Whether she's exploring the curated selves of social media or the psychological cost of work personas, Dr. Balsari-Palsule offers a rare combination of intellectual rigor and deep empathy—inviting us to consider not just who we are, but who we're becoming.

Fran Hauser is passionate about leveling the playing field for women and creating content and products that help us live our best lives. She does this through her investing, writing, and speaking. Fran has invested in over 30 female-founded companies across consumer tech, CPG, media & publishing, and wellness. She is the best-selling author of The Myth of the Nice Girl: Achieving a Career You Love Without Becoming a Person You Hate, which has been translated into six languages and was named “Best Business Book of the Year, 2018” by Audible. Fran's second book, Embrace the Work, Love Your Career, is quickly becoming the go-to for women seeking more joy and fulfillment in their careers. Named one of the “6 Most Powerful Women in NYC's Tech Scene” by Refinery29, Fran regularly speaks at conferences and organizations to help women build careers they love while staying true to themselves. Much of her current work is informed by 15 years spent in media, where she rose through the ranks at Time Inc. to President of Digital. Meet My Guest: WEBSITE: FranHauser.com INSTAGRAM: @fran_hauser FACEBOOK: /franhauserofficial Learn more about your ad choices. Visit megaphone.fm/adchoices

Merriam-Webster's Word of the Day for March 23, 2025 is: de rigueur • duh-ree-GUR • adjective De rigueur is a formal adjective that describes things that are necessary if you want to be fashionable, popular, socially acceptable, etc.—in other words, things required by fashion, etiquette, or custom. // Dark sunglasses are de rigueur these days among fashionistas. See the entry > Examples: “Summer swimwear has come a long way since itty-bitty string bikinis were de rigueur for the beach and by the pool.” — Amanda Randone, Refinery29.com, 31 May 2024 Did you know? It takes a lot of work to be cool. One needs to wear the right clothes, understand the right pop culture references, and use the right lingo before it ceases to be, ahem, on fleek. Rigor is required, is what we're saying—a strict precision in adhering to the dictates of fashion. Such rigor is at the crux of the adjective de rigueur, a direct borrowing from French where it means “out of strictness” or “according to strict etiquette.” Rigor is also what distinguishes de rigueur from a similar French borrowing, du jour. While the latter describes things that are popular, fashionable, or prominent at a particular time, as in “topic/style/buzzword du jour,” de rigueur describes that which is considered mandatory by fashion, etiquette, or custom for acceptability within a given social sphere or context. A bucket hat, for example, may be the chapeau du jour if it is currently popular or prevalent, but it would only be de rigueur if, among a certain crowd, you would be given the side-eye for not wearing one.

Maggie Zhou is a Melbourne-based writer, editor, slow fashion advocate and the co-host of the Culture Club podcast. She's written for publications such as The Guardian, ABC, The Age, Frankie, The Big Issue, ELLE, Harper's Bazaar and Cosmopolitan, and has been interviewed by the BBC, ABC, Nylon, The Project and Teen Vogue. She's previously held positions at Fashion Journal and Refinery29 and is currently Broadsheet's fashion editor-at-large. Deborah's Instagram: https://www.instagram.com/what.ive.learnt/Mind, Film and Publishing: https://www.mindfilmandpublishing.com/Apple Podcast: https://podcasts.apple.com/au/podcast/what-ive-learnt/id153556330Spotify: https://open.spotify.com/show/3TQjCspxcrSi4yw2YugxBkBuzzsprout: https://www.buzzsprout.com/1365850

Imposter syndrome is connected to our childhood, as so many things are… but there are a few truths that are important to know: You aren't stuck with imposter syndrome, just because you deal with it now… you can change; There are specific ways of parenting that can help prevent imposter syndrome in the next generation. Join Dr. Lisa Orbé-Austin and I, as we discuss this important topic. Lisa is a licensed psychologist and executive coach. She earned her doctorate in counseling psychology from Columbia University. Her expertise on imposter syndrome is regularly sought after by the media, and she has appeared in outlets such as the Financial Times, the TODAY show, Good Morning America, Forbes, HuffPost, Refinery29, and more. In today's conversation you'll hear: What imposter syndrome is, and how it affects us (70-82% of people deal with it)Lisa's story of imposter syndrome and how it led her to stay in a toxic and harmful work environment (and how she got out of it). How to prevent imposter syndrome in the next generation of kids through shame-free parenting (and tips to help you start now). I can help you… 1:1 coaching for 12 months, deep diving into everything I talk about on the podcast each week: www.coachcrystal.ca/miracleConnect with Lisa: Website HEREInstagram: @smartparentingstrategies @drorbeaustinLinkedIn: HEREBook Links: Your Child's Greatness HEREOwn Your Greatness HERE---Links to Crystal's work, to help on your own inner journey: Intuitive Journaling Prompts HERE and a somatic meditation (Move through frustration in 15 minutes or less) HERE, The Art of Non-Attachment Workshop HEREGet started on this work with daily practice in a journal, Burn This Book (a great intro to mental and emotional wellness) HEREWork with Crystal 1:1: www.coachcrystal.ca/miracle or in group: www.coachcrystal.ca/creationroomGrab your copy of Crystal's feelings wheel here: www.coachcrystal.ca/wheel

Notes and Links to Annell Lopez's Work          Annell López is the winner of the Louise Meriwether First Book Prize and the author of the short story collection I'LL GIVE YOU A REASON from the Feminist Press. A Peter Taylor Fellow at the Kenyon Review Writers Workshops, her work has also received support from Tin House and has appeared in Guernica, American Short Fiction, Michigan Quarterly Review, Brooklyn Rail, The Common, Refinery29 and elsewhere. López received her MFA from the University of New Orleans. She is working on a novel. Buy I'll Give You a Reason   Annell Lopez's Instagram   For The Rumpus: “There's Always a Little Light, a Glimmer of Hope: A Conversation with Annell López” At about 2:05, Annell talks about her early relationship with bilingualism,  At about 4:50, Annell shouts ut the “great place” that is Newark, NJ, and recounts early memories after her immigration  At about 6:25, Annell talks about how learning English helped her develop her already burgeoning writing ability  At about 8:25, Annell highlights Garcia Marquez's work in Spanish  At about 9:35, Annell lists books and writers that were formative and transformative for her At about 13:25, Deesha Philyaw, Carlos Maurice Ruffin, Danielle Evans, and Chris Stuck, are referenced as inspiring contemporary writers At about 14:40, Annell talks about seeds for her short story collection and its makeup At about 16:10, the two discuss the collection's first story and the title character's anxiety around possible deportation   At about 19:05, Annell reflects on the dynamics of older sibling and young sibling and mother-daughter relationships, as evidenced in the “Dark Vader” At about 20:30, Annell responds to Pete's questions about colorism as shown in some of her stories  At about 22:35, from “Dark Vader,” a “problematic” Mateo is discussed, along with power dynamics, and Vanessa's reluctance to pass her GED  At about 27:00, Annell talks about a character's unnamed bipolar condition, and his son's motivations in being angry towards his father  At about 30:30, Pete asks about online news madness as referenced in the story collection   At about 32:35, Pete links two stories and the two talk about gentrification and its treatment in the collection, and Pete is complimentary of Annell's plot structure and what is “left unsaid” At about 34:35, “Love gone stale” as a theme of the book is lauded and discussed At about 37:00, Grief and depression and the bird and beautiful “Bear Hunting Season” are discussed At about 41:30, Annell talks about how her teaching did and did not inform the treatment of teachers in her collection  At about 44:30, Trauma in its many forms in the collection is discussed  At about 45:45, The two explore the title story and its focus on emotional response At about 47:50, Pete highlights a story that focuses on objectification and racism and Annell's apt second-person usage and diction; she focuses on the story's universality and realism  At about 50:05, “The Other Carmen” is explored, including ideas of body shaming, body positivity  At about 52:40, Annell explains some “Easter eggs” and “crossover characters” and Pete is complimentary of story endings At about 53:40, Pete asks Annell about the importance of staged photoshoots in a story in the collection At about 55:55, Annell talks about the importance of titles after Pete cites her prowess with same At about 57:45, Pete fanboys about the collection's last story At about 59:30, Annell responds to Pete's question about significance of the collection  At about 1:00:45, Annell gives social media and other contact info You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow Pete on IG, where he is @chillsatwillpodcast, or on Twitter, where he is @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both the YouTube Channel and the podcast while you're checking out this episode.       Pete is very excited to have one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. His latest conversation, with Episode 265 guest Carvell Wallace, is up on the website. A big thanks to Rachel León and Michael Welch at Chicago Review.     Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl      Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting Pete's one-man show, his DIY podcast and his extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content! This month's Patreon bonus episode will feature an exploration of the wonderful poetry of Khalil Gibran. I have added a $1 a month tier for “Well-Wishers” and Cheerleaders of the Show.    This is a passion project of Pete's, a DIY operation, and he'd love for your help in promoting what he's convinced is a unique and spirited look at an often-ignored art form.     The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 275 with Deborah Jackson-Taffa, whose 2024 memoir Whiskey Tender was a finalist for the 2024 National Book Award for Nonfiction; earned a MFA in nonfiction writing from the Univ of IA; director of the MFA creative writing program at the Institute of American Indian Arts in Santa Fe, NM     The episode airs on March 11.

Glennon and Abby welcome their dear friend Cameron Esposito to discuss: 1. Cameron's brutiful relationship with her body–and how it feels playing a sexy TV role. 2. The way Cameron grew up using humor as self-defense and to become socially “valuable”–and the moment she wondered if comedy was no longer working for her.  3. Why Cameron says she's able to cry for the first time in 35 years.  4. How as a gender-nonconforming queer kid, Cameron felt “overnoticed”–and how being a comedian allows her to “hide in plain sight." 5. The rule Cameron and Glennon made to help them become better at friendship. CW: eating disorders About Cameron: Cameron Esposito is a queer, gender non-conforming standup comic, actor, writer and host. As a standup, Cameron has headlined tours and festivals nationwide and internationally. As an actor and host, Cameron has been seen across television and film, appearing in big budget films and beloved Sundance indies, and on Netflix, HBO, NBC, ABC, CBS, FOX, Starz, Comedy Central, Logo, TBS, IFC, E! and Cartoon Network. Cameron's podcast, Queery, features hour long conversations with some of the brightest luminaries in the LGBTQ+ community, including Emmy and Grammy winning performers, Olympians, politicians, even an astronaut. Cameron's writing has been published by The New York Times, Vulture/New York Magazine, Vanity Fair, Bon Appetit, Refinery29 and more. Cameron's first book, Save Yourself, was an instant bestseller and is available in paperback March of 2022. Next up, Cameron is set to recur on the ABC series A Million Little Things and appear in HBOMax's Moonshot. Cameron lives in Los Angeles and likes to swim. TW: @cameronesposito IG: @cameronesposito To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On living your fullest life so you can meet the end with grace. (0:00) - Introduction and Book Reading (2:08) - Alua's Journey from Law School to Death Doula (3:57) - Meeting Jessica and Reflecting on Judgments (7:04)- Alua's Background and Going with Grace (9:23) - Alua's Childhood and Adaptability (12:47) - Life in Los Angeles and Death Doula Work (14:37) - Peter's Illness and Its Impact (18:11) - Reflecting on Peter's Death (20:02) - Alua's Family and Legacy (24:43) - Final Thoughts and Resources Author of BRIEFLY PERFECTLY HUMAN: Making an Authentic Life by Getting Real About the End, Alua Arthur is the most visible death doula in America today. A recovering attorney and the founder of Going with Grace, a death doula training and end-of-life planning organization, Alua has been featured on The Doctors and in Disney's Limitless docu-series with Chris Hemsworth, as well as Vogue, InStyle, the Los Angeles Times, The Cut, The New Yorker, and the New York Times. Her TED talk entitled “Why Thinking About Death Helps You Live a Better Life,” went online in July 2023 and has already received over 1.5 million views. Alua has appeared on dozens of podcasts, and a Refinery29 video feature on Arthur and her work received ten million views across social platforms. For her clients and everyone who has been inspired by her humanity, Alua Arthur is a friend at the end of the world. As our country's leading death doula, she's spreading a transformative message: thinking about your death—whether imminent or not—will breathe wild, new potential into your life. Warm, generous, and funny AF, Alua supports and helps manage end-of-life care on many levels. The business matters, medical directives, memorial planning; but also honoring the quiet moments, when monitors are beeping and loved ones have stepped out to get some air—or maybe not shown up at all—and her clients become deeply contemplative and want to talk. Aching, unfinished business often emerges. Alua has been present for thousands of these sacred moments—when regrets, fears, secret joys, hidden affairs, and dim realities are finally said aloud. When this happens, Alua focuses her attention at the pulsing center of her clients' anguish and creates space for them, and sometimes their loved ones, to find peace. Going with Grace, Alua's work Alua's TED Talk: https://www.ted.com/talks/alua_arthur_why_thinking_about_death_helps_you_live_a_better_life This has had a profound effect on Alua, who was already no stranger to death's periphery. Her family fled a murderous coup d'état in Ghana in the 1980s. She has suffered major, debilitating depressions. And her dear friend and brother-in-law died of lymphoma. Advocating for him in his final months is what led Alua to her life's calling. She knows firsthand the power of bearing witness and telling the truth about life's painful complexities, because they do not disappear when you look the other way. They wait for you. Briefly Perfectly Human is a life-changing, soul-gathering debut, by a writer whose empathy, tenderness, and wisdom shimmers on the page. Alua Arthur combines intimate storytelling with a passionate appeal for loving, courageous end-of-life care—what she calls “death embrace.” Hers is a powerful testament to getting in touch with something deeper in our lives, by embracing the fact of our own mortality. “Hold that truth in your mind,” Alua says, “and wondrous things will begin to grow around it.

Notes and Links to Raúl Perez's Work   Raul Pérez is an Associate Professor of Sociology at University of La Verne. He is also the author of The Souls of White Jokes: How Racist Humor Fuels White Supremacy (Stanford University Press, 2022).    Buy The Souls of White Jokes   Raul Perez's University of LaVerne Website   Book Review from Oxford Review: The Souls of White Jokes     At about 1:50, Raúl talks about his early language and reading journeys At about 5:15, Raúl notes the greatness and importance and multi-generational pull of LAUSD's coffee cake for the Perez family At about 6:40, Raúl details his high school academic journey and some early inspiring reads-shout out, Mr. Taylor!  At about 9:05, Raúl talks about how college social scene readings and class discussions and formative and transformative professors changed his mindset  At about 12:45, Raúl shouts out Netflix's Mo as a really “engaging…springboard for discussion” At about 16:45, Raúl responds to Pete's questions about how humor and its study made its way into his reading and scholarship At about 23:00, Raúl talks about seeds for his writing about humor and race and graduate school goals At about 24:45, Raúl responds to Pete's question about being able to watch comedy without analyzing it At about 25:50, Raúl recounts stories of his experience taking an ethnography class of humor/standup comedy, including the ways in which race and racism affects standup comedy   At about 27:50, Pete asks Raúl what he might do if he had a few minutes to do standup, and Raúl talks about racialized humor foisted upon him and others in a previous standup class At about 32:00, Raúl reflects on comedians who successfully put in the work and “exercis[e] the funny bone” and “find the funny in everything” At about 33:50, The two reflect on Dave Chappelle's work and he and Bill Burr and others and how they deal with difficult/traumatic “material” At about 38:00, Raúl and Pete talk about terminology n hs book and Raúl expands on his choice to avoid using the infamous hateful epithet  At about 40:50, Raúl talks about racism “behind-the-scenes” among police officers, sometimes with officers of color targeting Black officers At about 42:15, Raúl talks about Latinos and Mexicans and conversations about anti-Blackness and Afro-Latinos role in these discussions  At about 44:35, Raúl talks about “cancelled” humor and skits on Saturday Night Live, including a legendary skit with Richard Pryor and Chevy Chase, and a pendulum effect with racial and racist humor At about 49:00, Raúl segues into talking about Tom Metzger and WAR's racist cartoons and Raúl's book censoring racist language  At about 50:40, Pete outlines the book's chapter titles and asks Raúl about licensing of racist cartoons used in his book; Raúl expands on Metzger's and others usage  At about 54:40, Raúl details a controversial NY Post cartoon that depicted President Barack Obama At about 56:15, Raúl responds to Pete's question about connections between the racist humor towards President Obama and “whitelash” from recent years to the early years of the United States as a country, with President Trump a natural consequence  At about 1:04:25, Pete notes Raúl's coined term of “amused contempt” and states his thesis of racist humor and its “social power” At about 1:05:30, Raúl discusses the significance of the book's title and connections to W.E. DuBois' famous The Souls of White Folk At about 1:10:10, Raúl reflects on the significance of minstrel and its racist legacy and ideas of shared humor at the “expensive of the racialized group” At about 1:12:20, Pete recounts the book's opening with the story of Cleon Brown and compliments Raúl's tracing such a long history with the book At about 1:15:00, Raúl talks about how sees Trump's upcoming presidency and its connections to racist “humor” and how he is an avatar for those who have tired of “wokeism” At about 1:17:00, Raúl expands on Trump 2.0 and those like Elon Musk who use meme culture and racist/”anti-PC” culture to ”weaponize humor” At about 1:21:10, Raúl gives background on the study of “disparagement humor” and its effects, as studied by Thomas E. Ford  At about 1:24:00, Raúl talks about future writing subjects, including the “weaponization of humor in warfare,” like with the IDF in Gaza    You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow Pete on IG, where he is @chillsatwillpodcast, or on Twitter, where he is @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both the YouTube Channel and the podcast while you're checking out this episode.       Pete is very excited to have one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. This week, his conversation with Episode 265 guest Carvell Wallace is up on the website. A big thanks to Rachel León and Michael Welch at Chicago Review.     Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl      Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting Pete's one-man show, his DIY podcast and his extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content! This month's Patreon bonus episode will feature an exploration of the wonderful poetry of Khalil Gibran. Pete has added a $1 a month tier for “Well-Wishers” and Cheerleaders of the Show.    This is a passion project of Pete's, a DIY operation, and he'd love for your help in promoting what he's convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 274 with Annell López, winner of Louise Meriwether First Book Prize and the author of the short story collection I'LL GIVE YOU A REASON. She is a Peter Taylor Fellow at Kenyon Review Writers Workshops, and her work has appeared in American Short Fiction, Michigan Quarterly Review, and Refinery29, among others. The episode airs on March 4.

The house built around diversity, equity and inclusion is coming apart brick by brick. Since last summer, brands, retailers, holding companies and, most recently the federal government, have been dismantling (or retooling) DEI initiatives, many of which were built up after the murder of George Floyd and subsequent Black Lives Matter Movement of 2020. The “diversity” portion of diversity, equity and inclusion has become divisive, impacting multicultural marketing agencies, Black-owned brands and diverse publications. And they're starting to feel the ripple effects, according to Kirk McDonald, CEO of Sundial Media Group, holding company for brands like Essence magazine, Afropunk festival and Refinery29. Although, he said, it's too early to tell the full impact DEI's retooling (or rebrand) will have on the industry in terms of media spend, marketing budgets or consumer habits. McDonald recently sat down with the Digiday Podcast to talk about how Sundial's diverse publications, geared toward women and other historically marginalized communities, are navigating the pushback.

Mike Maples Jr is a Co-Founding Partner at Floodgate. He was named a “Rising Star” by Fortune, and has been on the Forbes Midas List eight times in the last decade. Before becoming a full-time investor, Mike was a founder and operator at back-to-back startup IPOs. Now, Mike's own investments include companies like Twitter, Twitch, Lyft, Refinery29, and Clover Health. Mike is also the author of the National Bestselling book Pattern Breakers - sharing lessons from startup top performers. He is known as one of the world's most exceptional discoverers of talent. In this episode we talk about his giant idea - why we shouldn't focus on being better than the last company, we should focus on being completely different. We also talk about the aiming phase, when you should quit, and the art of the pivot. Welcome Mike!Building a purpose driven company? Read more about Giant Ventures at www.Giant.vc.Music credits: Bubble King written and produced by Cameron McLain and Stevan Cablayan aka Vector_XING. Please note: The content of this podcast is for informational and entertainment purposes only. It should not be considered financial, legal, or investment advice. Always consult a licensed professional before making any investment decisions.

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you're feeling unsatisfied or incomplete in your love life, there's more than one way to engage in sex, love, and relationships. But what does that look like? And how do we navigate alternative relationship styles that honour our desire and respect our partner's boundaries? We're throwing it back to this insightful and vulnerable advice from Hayley Folk, a sex writer on a mission to create safe spaces to talk about sex and pleasure.Hayley's work has appeared in magazines like Cosmopolitan, Refinery29, Elite Daily, and more. She's the founder of Naked Folk, a publication and podcast that covers the uncomfortable conversations we should be having about sex and relationships. Listen to our full episode with Hayley here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Hayley:https://www.instagram.com/hayley.folk/?hl=enhttps://www.nakedfolk.comhttps://www.instagram.com/nakedfolk/?hl=en Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

 My guest today is Suzanne Darmory, the Chief Marketing Officer at Profundo, the only minority-owned fintech platform in the tax industry, committed to fostering inclusivity in the communities they serve. In addition to founding her own boutique agency, The Agency That Sold Agnesi, she has spent her career on both the client side—working with companies like IBM, L'Oréal, and Jackson Hewitt—and the agency side in New York (Arnold Deutsch, Gray, JWT) and London (Bates UK, Euro KG, Ogilvy Mather).Suzanne brings over 25 years of international experience championing Fortune 500 brands and articulating their visions through innovative marketing and advertising initiatives. Her track record of driving transformative change, paired with a relentless focus on results, has solidified her reputation as a renowned industry leader.She has been recognized by Mars as one of the Top 100 Influencers in Marketing and Advertising, by Business Leaders Magazine as one of the Top 100 Business Leaders, and by Refinery29 as one of the 29 Most Powerful Women in Digital. She has also been featured on the Where Are the Boss Ladies list. 

Are your customers leaving without buying? Learn how to make purchasing easy!In this episode of 7-8 Figure Special Series I interviewed Heather Udo. Heather is the Founder and CEO of Shoppable. (Shoppable is e-commerce infrastructure that helps brands, retailers, creators, and publishers power innovative commerce experiences - anywhere. )While with Shoppable®, she won the 2013 Women in Digital Award from L'Oreal and was named one of the ten “Most Powerful Millennials in Manhattan” by Gotham Magazine, and one of the eleven “Tech Gurus Changing the Luxury Game” by Refinery29. Shoppable® was a 2014 Webby Award Honoree for “Online Shopping,” a 2016 Webby Honoree for “Technical Achievement” and named one of the “100 Brilliant Companies” by Entrepreneur Magazine. She also holds three U.S. Patents for the technology she invented.Prior to founding Shoppable®, Heather was on the founding team at Affinity Labs, where she led their sales efforts from the ground up to profitability. In January 2008, Affinity Labs was acquired by Monster Worldwide (NYSE: MWW).Learn how to make buying easy. Check this out!Show Links:Heather on Instagram: https://www.instagram.com/heatherudo1/Heather on LinkedIn: https://www.linkedin.com/in/heatherudo/Shoppable Website: https://about.shoppable.com/Book a call with Michelle: https://go.appointmentcore.com/book/IcFD4cGJoin our Facebook group for business owners to get help or help other business owners!The Business Ownership Group - Secrets to Scaling: https://www.facebook.com/groups/businessownershipsecretstoscalingLooking to scale your business? Get free gifts here to help you on your way: https://www.awarenessstrategies.com/ 

This week, I'm joined by my best friend and former Refinery29 colleague, Lauren Magenta, for a heartfelt conversation about friendship, careers, and the power of women supporting women. Lauren and I reflect on the early days of our careers—sharing how transparency around salaries and a refusal to let competition get in the way helped both of us grow. We also dive into what it's like navigating the different stages of life, from climbing the career ladder to becoming moms, and how we've stayed each other's biggest cheerleaders along the way. Plus, Lauren shares her approach to setting meaningful goals for the new year, her perspective on finding balance between ambition and motherhood, and the lessons we've learned about showing up for ourselves and each other. Whether you're looking for a boost of inspiration as we enter into a new year or simply love hearing two best friends catch up, this episode is for you. Follow Lauren: https://www.instagram.com/laurenmagenta/ Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX  To apply to be a guest on the show, visit luciefink.com/apply and send us your story.  I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.  Follow the show on Instagram: https://www.instagram.com/therealstuffpod  Find Lucie here:  Instagram: https://www.instagram.com/luciebfink/  TikTok: https://www.tiktok.com/@luciebfink  YouTube: https://www.youtube.com/luciebfink  Website: https://luciefink.com/  Produced by Cloud10.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Gloria Chou is an award-winning PR strategist and host of the top-rated Small Business PR Podcast. Known for her untraditional yet proven approach to PR which makes visibility and access to media accessible for anyone, Gloria helps BIPOC and female founders get featured organically in top-tier media without needing PR connections or a large following. experience through her CPR Pitching Method™. Her strategies have earned small businesses in nearly every industry niche over a billion organic views and features in outlets like the New York Times, Oprah's Favorite Things, Vogue, and Forbes, without any pay-to-play. A former U.S. Diplomat turned small business advocate, Gloria has been on 100 podcasts and was named "Pitch Writing Expert of the Year" in 2021 as part of the Influential Businesswomen Awards, and a Forbes Next 1000 honoree. In This Conversation We Discuss: [00:43] Intro[01:15] A career pivot from diplomacy to PR[02:40] Empowering product makers to master PR[03:48] Aligning PR strategies with ecommerce goals[04:20] Highlighting challenges with paid ads and ROI[05:19] Demystifying DIY PR for entrepreneurs[06:20] Building confidence through PR wins[08:07] Identifying the right journalists for your niche[09:51] Using grassroots opportunities for media coverage[10:52] Using the CPR method for media opportunities[11:41] Reframing outreach as mutually beneficial[12:35] Working smarter with PR-driven content[13:12] Concise subject lines for journalist pitches[14:15] Writing pitches with long-term relevance in mind[16:16] Deciding when to send samples to influencers[16:48] Promoting product visuals through email[17:17] Identifying legitimate journalists for pitches[18:29] Affiliate link opportunities with shopping guides[20:25] Finding creative angles for product pitches[22:20] Clarifying price points, availability, & shipping[23:24] Applying the CPR framework for podcast pitches[24:32] Expanding your authority beyond your product[25:21] Connecting your product to trending topics[26:34] Utilizing AI to brainstorm creative pitch ideas[27:34] Using DMs to boost email pitch response rates[28:39] Embracing consistency in pitching for success[30:14] Transforming a simple product into a media story[31:18] Recycling your best pitch for different seasons[32:23] Advocating yourself in a competitive PR landscape[33:14] Learn powerful pitching strategies from GloriaResources:Subscribe to Honest Ecommerce on YoutubeFollow Gloria Chou linkedin.com/in/gloriaychou/Award-winning PR coach to 10,000 small businesses learn.gloriachoupr.com/masterclassbygloria  If you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

I'm chatting today with author and chaotic wellness witch, Mandi Em, about her newest book, Shadow Work for Hot Messes. Mandi Em's book, Shadow Work for Hot Messes, is the ultimate guide to self-awareness and healing, even if you're a certified hot mess. Mandi condenses the complex concept of shadow work into a three-step process: Perceive, Investigate, and Integrate. By delving into core wounds, inner child work, and feelings of shame and fear, readers are prompted to confront their inner shadows, leading to a more empowered and fulfilled self.  With prompts, activities, and fill-in-the-blank exercises, this book encourages readers to reconnect with themselves and pursue their personal healing journeys. It's the next evolution of shadow work as only Mandi Em can deliver it. With introspective exercises and relatable guidance, this one-of-a-kind book helps you do the work to become a happier, healthier, and more empowered hot mess. Take yourself from hot mess to a happier, more empowered hot mess who is in touch with their shadow self with this powerful new book from Mandi Em, the unhinged author behind Witchcraft Therapy, Happy Witch, and Feral Self-Care. This book is intended to provide fun and sassy direction to folks looking to reconnect with themselves and pursue their own healing journey for maximum wellness. The tone of this book is like having a BFF right by your side, helping you swerve around the BS and yanking you back to your core to connect with your own inner shadow to find healing and live your best life. Find Mandi: The Book: https://www.simonandschuster.com/books/Shadow-Work-for-Hot-Messes/Mandi-Em/9781507222997 Website: https://healingforhotmesses.com Instagram: instagram.com/healingforhotmesses Facebook: facebook.com/healthylivingforhotmesses YouTube: https://www.youtube.com/@HealingforHotMesses TikTok: https://www.tiktok.com/@healingforhotmesses Mandi Em is a humorist, author, and chaotic wellness witch. She's the author of Witchcraft Therapy, and she shares funny, approachable self-help guidance on her blog and social channels for Healing for Hot Messes and resources for nonreligious witches over at The Secular Witch. Her writing has been featured in The New York Times, HuffPost, SheKnows, Refinery29, McSweeneys, and more. She and her husband are born-again hippies raising their three children in beautiful Vernon, BC, in Canada. --- Support this podcast: https://podcasters.spotify.com/pod/show/witch-wednesdays/support

Samantha Puc (she/they) is a fat, disabled, lesbian writer and editor whose work focuses primarily on LGBTQ+ and fat representation in pop culture. Their writing has been featured on Polygon, Refinery29, Bitch Media, them., and elsewhere. Samantha is the Community Voices Blog Editor at NAAFA, the co-creator of Fatventure Mag, and a contributor to the award-winning Fat and Queer: An Anthology of Queer and Trans Bodies and Lives. They are an original cast member of Death2Divinity and they are pursuing a Master of Fine Arts degree in creative nonfiction at The New School. When Samantha is not working or writing, she loves spending time with her cats, reading, and perfecting her grilled cheese recipe.I hope you enjoy this conversation with Samantha! I did! Well, that's it for this week's edition of The Write Start podcast. Thank you all for listening.  Please follow me on Instagram at @thevirgintraveler as well as @thewritestartpodcast and If you like what you heard on this podcast, please share it and leave me a rating or a review wherever you listen to The Write Start. Thanks again and I'll see you soon! Support the showIf you like what you've listened to and would like to support The Write Start podcast, please visit https://www.buzzsprout.com/1322467/supporters/new. I'll give you a shoutout on the show! Thanks!

Alice Draper shares her experience with rejection and how it can lead to greater success, both personally and professionally and then she offers strategies for all of us to build our own rejection resilience muscle. Alice Draper is the founder of Hustling Writers, a podcast guesting agency that has secured clients on hundreds of podcasts, including most of the top 0.5% shows. Her newly-launched podcast, My Rejection Story, features interviews with Neil Patel, Jason VanRuler, and Gay Hendricks. She has written for HuffPost, Refinery29, Business Insider, and more.    Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Call Zak on the advice show hotline @ 844-935-BEST---Share this episode on IG @BestAdviceShow

Sarah Potter, a renowned celebrity psychic, medium, and professional witch based in NYC, has garnered attention for her sought-after spiritual guidance, with her work being featured in notable publications such as Forbes, Refinery29, InStyle, and Teen Vogue. As a resident tarot reader and witch at both Cosmopolitan and Bust Magazine, Sarah has carved out a prominent space in modern-day witchcraft. Her commitment to making magical modalities practical and accessible in everyday life led her to author her first book, "The Cosmo, the Ultimate Deck and Guidebook" via Hearst Home. Additionally, Sarah hosts monthly full moon ceremonies at the Asbury Hotel for those in the Jersey Shore vicinity.  The key moments in this episode are:  00:02:02 - Sarah's Journey to Becoming a Professional Witch  00:06:28 - Everyone's Intuitive Abilities  00:10:56 - Ethical Considerations in Readings  00:14:11 - The Importance of Rituals and Self-Care  00:15:26 - Ritual for Entrepreneurs and Intrapreneurs  00:17:00 - Surrendering to Divine Guidance  00:19:59 - Tarot Reading   Connect with Sarah Potter Website: iamsarahpotter.com Instagram: @iamsarahpotter Book: iamsarahpotter.com/book   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai

On zooming out to look at character interiority and having scene goals, as well as slowing down the hurry mode. Enjoy! Nicole Meier is an author and book coach living in the Pacific Northwest. Her debut novel, The House of Bradbury, was chosen as a Best Book of 2016 by Refinery29. Her second book, The Girl Made of Clay, was named a Top Book according to Bookbub readers. The Second Chance Supper Club, was named a Best New Book 2019 by Popsugar. Her fourth novel, City of Books, is out now. Nicole is the host of the Steps to Story podcast and a certified book coach and developmental editor working to help fiction writers bring their stories to life. Find her at nicolemeier.com or on Instagram @nicolemeierwrites

This Friends Like Us, host Marina Franklin talk with Holly Harper and breathwork expert Jasmine Marie. Friends discuss the significance of mental health, particularly for Black women. They delve into Jasmine's book, 'Black Girls Breathing,' which focuses on healing from trauma, combating chronic stress, and finding freedom. Jasmine shares her personal journey and the establishment of Black Girls Breathing, which provides accessible breathwork resources for Black women. The conversation addresses the systemic issues surrounding Black women's health, the therapeutic benefits of breathwork, and the impact of chronic stress. Jasmine also highlights the importance of community and creating spaces for Black women to rest and heal. The discussion is interspersed with personal anecdotes, practical breathing techniques, and reflections on the socio-political climate, especially following recent elections. The episode concludes with a promotion for Jasmine's book and information on how to join the Black Girls Breathing community. Jasmine Marie is a speaker, breathwork practitioner, and founder of black girls breathing®, a wellness platform that provides Black women with tools to heal trauma in the body and reduce chronic stress and anxiety. An alum of NYU Stern School of Business, Jasmine Marie's work has been featured in Good Morning America, VOGUE, Forbes, Harper's Bazaar, Marie Claire, Glamour, Nylon Mag, Black Enterprise, Oprah Magazine, Well + Good, Wall Street Journal, Bust Magazine, Goop, MindBodyGreen, Refinery29, Pix11 NY, The Cut, FoxSoul, Cosmopolitan, and PopSugar Fitness, among others.  A Special promotions available for friends in black owned books stores.  Friends50 pre order the book now.  OFFER : Friends 50 -and join us 50% off - DEc 17th book Special promotions in black books stores   Hollie Harper is a comedy nerd from South Jersey. She is currently the creator and co-exec producer of Hella Late! with Hollie Harper on BRIC TV and a co-host of the nationally trending Twitter Storytelling Chat “BlerdDating.” Hella Late! with Hollie Harper was recently in the 2021 NYC Web Fest where she was nominated as Best Actress. Hollie was a semi-finalist in the 2019 NBC Standup Competition and has been featured on NY1, and in Black Enterprise Magazine, Thrive Global, Confessional Magazine and Black San Diego Magazine. Her popular sketch comedy show AMERICAN CANDY has played the Comic Strip, Gotham Comedy Club, BAM Café as well as the Chicago Sketch Comedy Festival. Time Out Chicago named them one of the five groups to watch. Hollie is a regular host for West Side Comedy Club in NYC and works with Gold Comedy and Stand Up Girls, two programs that empower young women by teaching them standup comedy. She was recently the talent coordinator and casting for “Blood Lassi” on Spotify, written by Pratima Mani, and moderated the panel for the Emmy Award winning, WOC editing team of Black Lady Sketch Show for The Black TV and Film Collective. She is also the Creative Consultant for the very successful Black Women in Comedy Laff Fest. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf.

This week on the show Karen is joined by Viola Levy, journalist, founder of branding agency ‘Smart, Beauty Creative” and host of the Smart Beauty podcast, a show for beauty business owners who are looking to hone their brand voice. Getting the story of your brand and your products right is essential, and can be the difference between success and failure. That's why, in this interview, Viola and Karen cover all you need to know about transforming your business from a retailer to a storyteller.   KEY TAKEAWAYS Viola started her career as a journalist and found that a lot of the companies she was writing about were in the beauty sector. Whilst doing this work she noticed a gap in the market which, as she explains here, led her to set up her own company. Karen and Viola discuss the incredible rise of indie brands over the last decade, what this means for consumers, but also, how the bigger designer brands have reacted to this growth. As Karen often states, and Viola agrees, creating a story around your scents is the most important thing you can do in terms of marketing. Viola explains why this is a ‘non negotiable' and gives her insights into how to make this effective. Historically, brands have put all of their time and effort into creating a fragrance and then launched into the marketplace. However, as Viola explains, there is so much more value in bringing your customers along on the journey from day one.   BEST MOMENTS  “There's so much choice out there now, and that's a great thing. People like to change their perfume as often as they change their clothes.” “Brands have to have an opinion and a voice, they need to show they're passionate about more than just selling their products.” “AI is a great tool, but it shouldn't be in the driving seat. You'll always need a human touch.” EPISODE LINKS Smart Beauty Website Smart Beauty Podcast Smart Beauty Instagram Smart Beauty Linkedin Smart Beauty Email VALUABLE RESOURCES Getting Started Guide             Artisan Perfumery Mastermind   ABOUT THE GUEST Having worked in the beauty industry for over 15 years, Viola is an award-winning journalist, copywriter and brand consultant. As an established writer, Viola has contributed to all sectors of the beauty world, with articles appearing in Vogue, Glamour, The Evening Standard, and Refinery29. In addition she has written copy for several major beauty brands and retailers, including Aromatherapy Associates, 111SKIN, Cult Beauty, Boots, By Terry, and Superdrug, and in 2019, she won a Fragrance Foundation Jasmine Award for Best Short Piece and was shortlisted for Best Social Engagement. She has also written global trend reports for major forecasting agency WGSN, focusing on how consumer needs and habits have changed since the global pandemic. From her years of experience, Viola has seen the beauty world rapidly change over the past decade. The way brands speak to customers has evolved. It's less about playing on women's low self-esteem, inventing problems (and products to “solve” them) or peddling false promises and miracles in jars. It's more about feeling better (not just by looking better), intelligent discussions and promoting inclusivity. Which is why she set up Smart Beauty Creative to create the next generation of forward-thinking, feminist brands, helping to pave the way for a new, diverse and more enlightened beauty industry. ABOUT THE HOST Fragrance expert, author, teacher and speaker; Karen Gilbert runs courses in the UK and online which demystify the secretive world of perfumery in a fun and interactive way. Karen has inspired thousands of students to explore their olfactory sense and create their own personalised fragrances. With extensive product development experience in both the commercial perfumery and the organic skincare industry, Karen is able to offer a unique insight into creating natural and mixed media fragrances for fine fragrance, room scents and skincare/bodycare products using commercial perfumery techniques. Karen is also a certified meditation teacher and has a passion for helping people to create daily rituals that integrate scent with other modalities to shift state and increase your sense of wellbeing. CONTACT DETAILS Website Instagram Facebook YouTube Email              

This episode's Community Champion Sponsor is Ossur. To learn more about their ‘Responsible for Tomorrow' Sustainability Campaign, and how you can get involved: CLICK HERE---Episode Overview: How can we democratize access to personalized nutrition care? Our next guest, Vanessa Rissetto, is revolutionizing the field as CEO and Co-founder of Culina Health. With a unique background blending nutrition expertise and business acumen, Vanessa has built a rapidly growing virtual nutrition platform that's covered by insurance. Under her leadership, Culina Health has expanded to over 90 registered dietitians, raised more than $20 million in venture funding, and is a trusted referral partner for physicians nationwide. As an underrepresented founder breaking barriers in both healthcare and tech, Vanessa is passionate about making quality nutrition care accessible to all. Join us to discover how Culina Health is transforming the nutrition landscape and improving health outcomes through personalized, expert-led care. Let's go!Episode Highlights:Led Culina Health to nearly $1 million in first-year revenue through organic growth and physician referrals, proving the demand for accessible nutrition care.Built trusted relationships with One Medical, where 60% of physicians now refer patients to Culina Health before specialty care providers.Maintained exceptional team retention, demonstrating strong company culture.Scaled to 4,500 monthly patient sessions while staying capital efficient, only expanding technology investment after Series A funding.Disrupted the industry by focusing on insurance coverage and medical partnerships instead of direct-to-consumer marketing.About our Guest: Vanessa Rissetto is a registered dietitian and the co-founder and CEO of Culina Health, a clinical nutrition care company she established in 2020. Prior to founding Culina Health, Vanessa served as the Director of Dietetic Internships at New York University (NYU), where she led clinical nutrition treatment for a diverse patient population and mentored early-career dietitians, many of whom now work at Culina HealthVanessa holds a bachelor's degree in history from Fordham University and a master's degree in marketing from NYU. She later pursued her passion for nutrition by completing her dietetic internship at Mount Sinai Hospital, where she worked as a senior dietitian for five years She is certified in Adult Weight Management (Levels I & II) by the Academy of Nutrition and Dietetics.Under Vanessa's leadership, Culina Health has raised $13 million in venture funding and has become a leading trusted care provider for physician referrals, with patient outcomes consistently surpassing industry averages. She has also cultivated an all-female leadership team that strives to make nutrition care more inclusive and accessible for everyone.A sought-after speaker, Vanessa is a frequent guest on the "Today" show and has shared her expertise at investor and industry summits such as Rethink, Graham & Walker, and Tensility. Her insights have garnered national press coverage in publications including The New York Times, Bon Appetit, Vogue, Women's Health, Shape, Good Housekeeping, Men's Health, Prevention, PopSugar, Well+Good, Refinery29, INSIDER, and Allure. Recently, Vanessa was honored by Goldman Sachs as one of the “Most Exceptional Entrepreneurs in 2023.” She has also been recognized by Essence as one of the "Black Nutritionists Who Will Change the Way You Think About Food," by Byrdie as one of the "Dietitians Carving Out Space for Black People in the Nutrition Industry," and by NPR as "A...

In this episode, Laura chats with Taiia Smart Young, Book Coach, Writing Consultant & Story Strategist, to discuss the importance of defining your leader story to support your personal brand and professional growth.  They emphasize the power of storytelling and emotional resonance in building connections and influencing others. They also highlight the value of integrating all of your experiences, including your #strugglestory and life-changing moments, into your narrative.  Taiia shares the building blocks of your leader story and practical ways to share your story to amplify your brand. She emphasizes that everyone has a story to tell, and your story is what separates you from everyone else.  Tune in to this insightful episode!   About Taiia Taiia Smart Young is a book coach, writing consultant and story strategist. She teaches coaches, consultants, speakers and entrepreneurs how to use their expertise and experiences to write and self-publish brand-building, sticky stories that make bank. Ms. Young has interviewed celebrities including Michelle Obama, Mary J. Blige. Nas, 50, Tabitha Brown, La La Anthony and more.  Her work has appeared in ESSENCE, Latina, Refinery29.com, TIDAL, Verizon.com and The New York Times. Taiia is the author of S.T.E.P. Into Your Story™: Position Your Expertise, Propel Your Brand and Prepare For Visibility by Writing a Best-Selling Book. The S.T.E.P. Into Your Story™ writing and publishing intensive is based on the book. Connect with Taiia Website: http://taiiasmartyoung.com/ Connect with Taiia on Instagram   Resources: Event: Join us for the Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at bwlretreat.com   Credits: Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Te'a Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

Johanna Ferreira is a writer, journalist, and digital content creator/strategist. She previously worked as the Deputy Editor of HipLatina (under H Code Media) and is currently a freelance writer who has written and contributed compelling content for several notable media outlets and e-commerce beauty/lifestyle brands including Oprah Mag, Allure, Refinery29, Healthline, and more. A passionate storyteller with close to 10 years of experience, Johanna understands the importance of creating content that speaks truth and representation of marginalized voices. Her work centers on various themes including Latina womanhood, culture, beauty, and wellness — often covered from a socio-perspective. She has hosted and moderated panels that aim to bring awareness to social issues and empowerment to underrepresented communities across race, class, and gender. In this week's episode, Johanna shares her experiences growing up as a Dominican in the US and how she found her voice. While her mother raised her to be proud of where she came from, she always wanted to explore the world beyond her family's religious lifestyle. She kept asking questions, respectfully of course, and looking for more and more information. As an adult, her curiosity led her to pursue journalism where she could be the representation in media she didn't see growing up. Tune in to hear more about how she broke through her family's expectations and followed her dreams.  Keep up with Johanna on their website and Instagram.  For all Hella Latin@ updates, follow @hellalatinopodcast on Instagram and connect on LinkedIn. More at odalysjasmine.com. To learn more about your ad choices visit megaphone.fm/adchoices Podcast production for this episode was provided by CCST.

In 2021 Mary Neely and Kareem Rahma met at a Brooklyn comedy show. A week later they found themselves crammed at a downtown restaurant, elbows tucked and leaning forward, deep in discussion about an age-old argument: are men only nice to women who they want to have sex with? A settlement was never reached. Not long after, Kareem posted a still of Mathieu Kassovitz' LA HAINE to his Instagram with the words, “I'm quitting comedy until someone casts me in a dramatic role.” Mary responded, “I'll cast you.” The goal was set: write a joint personal essay, conversing about sensitive topics, and transcribing everything into the structure of a film that would be feasible to produce on a microbudget. Kareem Rahma is a three-time Webby-nominated writer, producer, comedian, and musician. He's also the creator and host of two hit digital series: KEEP THE METER RUNNING and SUBWAYTAKES, which have both amassed 100s of millions of views on TikTok and Instagram. Mary Neely is an actor, writer, and director. She directed and edited the short film PINK TRAILER, which premiered at SXSW, played opening night of Palm Springs ShortFest and was featured in i-D, Paper Magazine, and Refinery29 before being selected by the Milwaukee Film Institute to screen before Olivia Wilde's BOOKSMART in theaters. In this interview, we talk about the role of short form content in their careers, its impact on their work, and the advantages of a DIY approach, the challenges and rewards of self-producing films, the importance of constraints and much more. Want more? Steal my first book, INK BY THE BARREL - SECRETS FROM PROLIFIC WRITERS right now for free. Simply head over to www.brockswinson.com to get your free digital download and audiobook. If you find value in the book, please share it with a friend as we're giving away 100,000 copies this year. It's based on over 400 interviews here at Creative Principles. Enjoy! If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It only takes about 60 seconds and it really helps convince some of the hard-to-get guests to sit down and have a chat (simply scroll to the bottom of your iTunes Podcast app and click “Write Review"). Enjoy the show!

Layla Zaidane describes the incredible, enduring nature of American democracy, the challenges that have been overcome during its history, what is required for democracy to last another 250 years in America, and how we should think about selecting our elected officials to ensure freedom and democracy for generations to come. Layla goes on to talk about the progress being made by younger lawmakers in bridging the partisan divide, America's position as a leading democracy in the world, and what the responsibilities are for citizens in order for democracy to continue to thrive. Layla Zaidane is President & CEO of Future Caucus, the largest nonpartisan organization of young lawmakers in the United States. Future Caucus works with over 1,800 Millennial and Gen Z elected leaders in Congress and state legislatures to bridge divides, collaborate on future-oriented policy, and scale a healthy culture of democracy. Prior to joining Future Caucus, Layla served as the Managing Director for Generation Progress and helped launch the It's On Us campaign in partnership with the White House in 2014, and launched the Higher Ed, Not Debt campaign in 2013. She was named by Fusion as one of 30 Women Under 30 Who Will Change the Election. A nationally recognized expert on youth engagement, Layla has been featured in outlets including Forbes, Teen Vogue, The New York Times, The Washington Post, U.S. News and World Report, and Refinery29.Thank you to Starts with Us for their collaboration on this series. Starts with Us is an organization committed to overcoming extreme political and cultural division. Check them out at startswith.us.

On today’s episode: Unpacking Trump’s bizarre town hall with the Washington Post’s Maeve Reston. The Wall Street Journal’s Michelle Hackman walks us through Vice President Harris’s track record on immigration. The Atlantic’s Kristen V. Brown explains what 23andMe’s uncertain future means for the DNA of its millions of customers. Georgia’s first-day early-voting turnout smashes record. The Georgia Recorder has the story. The U.S. warns Israel to boost aid for Gaza or risk a cut to military support. The BBC reports. And the Victoria’s Secret Fashion Show is back. Refinery29 recounts the rise and fall of America’s once-beloved lingerie company. Today’s episode was hosted by Shumita Basu.

Join me in this inspiring episode featuring Taiia Smart Young, a dynamic book coach, writing consultant and story strategist. She teaches coaches, consultants, speakers and entrepreneurs how to use their expertise and experiences to write and self-publish brand-building, sticky stories that make bank. Taiia shares her journey of moving from neutral to thriving, emphasizing the importance of support, staying attuned to trends, and building a strong personal brand. We discuss the evolution of Taiia's brand, the lessons learned from setbacks, and how rejection can be a powerful setup for new opportunities. Discover why desire alone isn't always enough and what prompted Taiia to fully invest in herself and embrace entrepreneurship full-time. Taiia highlights the critical role of having someone who believes in you, the necessity of niching down in our pursuits, and the process of uncovering what truly sets us apart. Whether you're navigating your own career path or seeking inspiration to chase your dreams, this episode is packed with insights to help you thrive. More About Taiia Here: Ms. Young has interviewed celebrities including Michelle Obama, Mary J. Blige. Nas, 50, Tabitha Brown, Debbie Allen, La La Anthony and more. Her work has appeared in ESSENCE, Latina, Refinery29.com, TIDAL, Verizon.com and The New York Times. Taiia is the author of S.T.E.P. Into Your Story™: Position Your Expertise, Propel Your Brand and Prepare For Visibility by Writing a Best-Selling Book. The S.T.E.P. Into Your Story™ writing and publishing intensive is based on the book. SIGN UP FOR OUR WEEKLY NEWSLETTER – THE KEYS: https://www.dreamsindrive.com/join FIND TAIIA SMART YOUNG ON: Instagram: https://www.instagram.com/taiiasmartyoung.com Linkedin: Taiia Smart Young Web: www.taiiasmartyoung.com FIND RANA ON SOCIAL: Instagram:  @rainshineluv @dreamsindriveWeb: www.dreamsindrive.com FIND DREAMS IN DRIVE ON:Instagram: http://www.instagram.com/dreamsindrive Twitter: http://twitter.com/dreamsindrive Web: https://www.dreamsindrive.com    

Alua Arthur is the most visible and active death doula working in America today. She is a recovering attorney and the founder of Going With Grace, a death doula training and end-of-life planning organization. A frequent guest on TV and radio, Arthur has been featured on CBS's The Doctors and in Disney's Limitless docu-series with Chris Hemsworth, as well as in national print media outlets, such as Vogue, InStyle, the Los Angeles Times, The Cut, The New Yorker, and the New York Times. International newspaper features on Arthur include Brazil's Estadão and Norway's Årets Avis. She has appeared on dozens of podcasts, and a Refinery29 video feature on Arthur, and her work has received ten million views across social platforms. In non-pandemic times, she travels the country and world as a keynote speaker, addressing audiences of several hundred to several thousand people at medical and end-of-life conferences, universities, seminaries, senior citizens' communities, and more.Connect with Me:Instagram: @travischappellBook a 15-minute call with me: travischappell.com/chatVisit https://porkbun.com/BuildYourNetwork24 and get your .PRO domain for just $1 for the first year at Porkbun!Our Sponsors:* Check out Notion and use my code travismakesfriends for a great deal: www.notion.so* Check out PrizePicks and use my code TRAVIS for a great deal: www.prizepicks.com* Check out Quince: quince.com/travisAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

"Beyond talent lie all the usual words, discipline, love, luck, but most of all, endurance." -Michael Sullivan Welcome to the latest episode of the Turmeric & Tequila™ Podcast, where host Kristen Olson sits down with Michael Sullivan, a visionary fashion designer and eco-conscious entrepreneur. In a candid conversation, they explore the power of small acts of kindness, the importance of supporting marginalized communities, and the spiritual forces shaping their personal and professional journeys. Michael discusses creating inclusive spaces, redefining the fashion industry with fair compensation, and embracing sustainability. Michael also shares insights from his "open house" initiative, empowering women-owned and queer, trans BIPOC-owned businesses. Tune in for an inspiring discussion on empathy, persistence, and the collective advancement towards a more equitable world. Let's dive in!  Time Stamps: 00:00 Creative director dedicated to sustainable, inclusive fashion. 08:23 Accomplished all goals; seeking new creative direction. 13:27 Feeling unwelcome shapes reality; intentional creatives inspire. 20:41 Sought independence, built business with college friends. 22:11 Creating activities for diverse youth in nonprofits. 31:40 Best coaches impact, care, show up, lack ego. 36:17 Being Black and queer feels constantly challenging. 40:04 Underrepresentation in fashion production despite mood boards. 45:37 Spirituality and energy guide unexpected life outcomes. 47:58 Helping others learn is true spirituality. 55:48 Seeking sponsors and donations for upcoming show. 58:33 Seeking aligned sponsors for upcoming New York Fashion Week. Michael Sullivan: Michael is a passionate, fast-paced fashion designer and wardrobe stylist and tailor whose vocational efforts extend between Denver, Colorado, and Los Angeles, California. He utilizes his talents through collaboration and wardrobe tailoring and has contributed to various projects for companies such as Refinery29, Gentle Monster, and Charles David Shoes as well as clients such as J White Did It, SUCH, Selina Albright, and Ms. Lauryn Hill.   As the Founding Owner and Creative Director of an eco-conscious, gender affirming clothing line, HAUS, Michael has dedicated his passions and education to sustainable production methods, bespoke garment construction, pattern making as well as charitable event planning to benefit his community.    His line's most recent collection, Reclaim BlaQ, debuted at New York Fashion Week September 09, 2023, and since has been published on bet.com, xonecole.com, elle.com - Slovenia, and glamour.com - Bulgaria. He aspires to help educate people in the communities he belongs to as well as open doors for other black and black-LGBTQIA+ creatives  Michael Sullivan | Owner, Creative Director hausclothing.com // @michaelcsully // @haus_hold Connect with T&T:  IG: @TurmericTequila  Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF  https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

When you want a guest to pull Thomas Harris quotes like - "the very air had screams smeared on it" - you get Lindsey RomainLindsey Romain is a contributing writer for INSIDER, a former news reporter for Teen Vogue, and currently writes for a number of outlets, including Vulture, Thrillist, Refinery29, and Nerdist.NERDIST: https://nerdist.com/author/lindsey-romain/ Support this podcast at — https://redcircle.com/one-heat-minute-productions/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In conversation with Allure Magazine Editor-in-Chief Jessica Cruel, who is not only a beauty expert, but is passionate about personal finance. She shares her adventures in homeownership and investing and offers listeners her top beauty buys at the drugstore.More about Jessica Cruel: As the editor-in-chief of Allure, she leads the development of multi-platform editorial content for digital, social, and video platforms, including the Readers' Choice Awards and Best of Beauty Awards franchises. Cruel joined Allure in 2019 before becoming EIC in 2021. That same year, Cruel spearheaded The Melanin Edit, a new Allure platform exploring all things relating to Black beauty and wellness. Before joining Allure, Jessica also held editorial roles at Refinery29, SELF, and Popsugar. This episode originally aired on January 8, 2024.

Did you know that the cleanliness of the water coming out of your shower head might be a key factor in how your skin looks? Kristina Velkova and Sara Douglas–the visionaries behind Vitaclean–realized that some of their greatest beauty and health problems were actually the result of dirty pipes in their flat in London. Crazy, right?! Now, they are on a mission to make filtered water the foundation of your wellness routine and ensure that clean water is accessible to all. You may have seen Vitaclean featured in Vogue, Harper's Bazaar, Cosmopolitan, Refinery29, and Business Insider, among others, and heard their story on The Skinny Confidential podcast. I am so excited to share our conversation as we talk about all things beauty and wellness, the ins and outs of how they grew their company, and how to operate as your most confident self in the world. Tune in for more on: ⚡️Navigating confidence as a woman in the workplace and beyond ⚡️The BTS of building a company and key career advice ⚡️How to find motivation when you're feeling at your lowest ⚡️The importance of putting yourself out there post-grad ⚡️How to mindfully partner with your friends in business ⚡️The best beauty secrets from the VitaClean girls themselves

Kelsey Castañon is a longtime beauty editor currently serving as the director of PS Feel Good. She previously worked at Refinery29, Seventeen and Shape magazine. She joins the show to chat all things beauty including the evolution of the industry, how standards have changed, beauty as self-care and how social media drives trends today. We also discuss the craziest things she's ever tried in the name of journalism, tried and true products, best drugstore finds and a round of smash or pass: beauty edition.Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Discover your perfect shade of Weightless Skin Foundation at BobbiBrown.comVisit ritual.com/BLONDE for 25% off your first month. Go to alomoves.com and use BLONDE30 for an exclusive 30-day free trial, plus 20% off an annual membership. Visit drinklmnt.com/BLONDE for a free sample pack!Use MALK's store locator to find MALK Creamers at a store near you Go to hellobello.com/BLONDE for 30% off your first customized bundle and a full-size freebie of your choice. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I spoke with the iconic writer and editor Christene Barberich. I first knew of her as the co-founder and editor-in-chief of Refinery29. I've loved her work for years, through R29, her own writing, and the podcast she hosted for many years called Unstyled, so when recent guest Erika Veurink connected us, I was thrilled.We spoke about starting R29 and what that time was like, reflecting on some of her best interviews with everyone from Linda Rodin to Jenny Slate. She also talked about leaving her role there and the excitement of new beginnings. At the root of her newest project, A Tiny Apt., is how the right environment fosters growth, creativity, safety and vulnerability, particularly as that relates to big dramatic change and leaps of faith. She discussed the changes she's been navigating: becoming a mom later in life; the double standard of aging especially as it relates to work; how she's redefining success and ambition as she enters this new era of her work and life. I loved getting to talk to her and I'm eager for her to return.  Let us know if you listen! Show notes:- Find Christene on the Web | Instagram- Unstyled podcast | A Tiny Apt. substack- Find me on IG: @letitouttt + @katiedalebout | Substack- A couple spots left in the Creative Clinic: book a call with me here- Check out the Let It Out Kits | Write Kit | Talk Kit Waitlist- More on Creative Underdogs/In Process here | waitlist If you liked this episode, try out from the archive:Episode 452 Long Live: Erika Veurink Is Here (Part 1 of 2)

Allure Editor in Chief Jessica Cruel just got back from a trip to South Korea and is ready to share all the latest beauty recs from her travels with us! Jessica and Jonathan go deep on her journey to Allure, what she's seen change in the industry, and where she thinks the future lies. Plus, who better than this Best in Beauty expert to get real with us when it comes to which products are meh and which are MAJOR? Jessica Cruel is the editor-in-chief of Allure, where she leads the development of multi-platform editorial content for digital, social, and video platforms, including the Readers' Choice Awards and Best of Beauty Awards franchises. Jessica joined Allure in 2019, before becoming EIC in 2021. That same year, she spearheaded The Melanin Edit, an Allure platform exploring all things relating to Black beauty and wellness. Prior to joining Allure, Jessica also held editorial roles at Refinery29, SELF, and Popsugar. Follow Jessica on Instagram @jcruel. Allure is on Instagram @allure and online at allure.com. Follow us on Instagram @CuriousWithJVN to learn more about the products from this episode, or head to JonathanVanNess.com for the transcript. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producers are Chris McClure and Julia Melfi. Our engineer is Nathanael McClure. Our theme music is also composed by Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices