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The fourth installment of the Friends of Franz Podcast now journeys from ancient and Eastern healing traditions to cutting-edge conversations surrounding modern science and medicine, featuring expert clinicians, practitioners, and scientists from both domains and schools of thought.Thank you to Season 4's Asian-founded brand partners: Reprise, Uka Beauty, The Qi, Remsen Skincare, SHY Binu, Sanzo, DAYGUARD, EMME, JOYN, Dae Tea, and Wild Mannered.Follow Friends of Franz Podcast: Website, Instagram, FacebookFollow Christian Franz (Host): Instagram, YouTube
Dr. Kris Shewmake was born in Pine Bluff, Arkansas. He earned his bachelor's degree in biology from Hendrix College in Conway and a master's degree in natural science from the University of Arkansas at Fayetteville. He received his medical degree from UAMS, where he also completed a residency in general surgery. He was president of his class and elected into the Alpha Omega Alpha Medical Honor Society (top 10% of the class). His eight years of surgical training after medical school included a General Surgery residency at the University of Arkansas for Medical Sciences (UAMS) Medical Center and a Plastic and Reconstructive Surgery residency in Dallas at the University of Texas-Southwestern Medical Center. Dr. Shewmake then spent an extra year at UCLA working with children and adults affected by facial birth deformities. Upon completion of his fellowship in 1992, Dr. Shewmake returned to his native state of Arkansas as Chief of Plastic Surgery at UAMS and Arkansas Children‘s Hospital. In 1996 he left UAMS and entered private practice. In 1999 and in 2009 he was named best plastic surgeon in Arkansas by his colleagues. In 2017 he rejoined UAMS as the director of the Division of Plastic and Reconstructive Surgery and also serves as an associate professor there. He is married with three daughters.
Lundi 13 octobre, François Sorel a reçu Claudia Cohen, journaliste chez Bloomberg, Jean Schmitt, président et fondateur de Jolt Capital, et Frédéric Simottel, journaliste BFM Business. Ils se sont penchés sur la reprise en main par les Pays-Bas de Nexperia ravivant les tensions avec la Chine, la décision de Pékin de serrer la vis sur les terres rares, et OpenAI qui s'allie avec Broadcom pour réduire sa dépendance avec Nvidia, dans l'émission Tech & Co, la quotidienne, sur BFM Business. Retrouvez l'émission du lundi au jeudi et réécoutez la en podcast.
“Food noise”. Em tradução literal, o “ruído da comida”. É uma expressão que tem sido cada vez mais usada na literatura para explicar o fenômeno dos pensamentos intrusivos sobre comida. E parte de uma analogia muito boa.Imagine que você está em um local com muito ruído – pessoas conversando alto, por exemplo. Você tenta ignorar, mas não consegue.O volume do food noise não é igual para todos!Links relacionados:Leia a postagem sobre food noise na área de membros do blogEstamos no Instagram: Dr. Souto - Sari Fontana Para ser avisado sobre cada novo episódio e receber os links das matérias mencionadas e as referências bibliográficas por e-mail, cadastre-se gratuitamente em https://drsouto.com.br/podcastAdquira seu livro - UMA DIETA ALÉM DA MODA: Amazon (também na versão Kindle)"Dance of the Sugar Plum Fairy"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/
We are re-airing Doug Laux's second appearance on HBH, as we fondly remember him upon his passing:Being accepted to work at the CIA is highly difficult. The interview process is long and secretive - and applicants and their references are often vetted without ever knowing it. Once accepted, very few go on to practice espionage. That distinction is reserved for those invited to the CIA's top secret and legendary training program known as ‘The Farm'. Fewer still actually graduate the program and become Case Officers or as they are most commonly referred: Spies. HBH is excited to welcome back former CIA Case Officer Doug Laux.Before deploying abroad, or even traveling to Camp Peary - which houses ‘The Farm' somewhere deep in the forests of Virginia - Doug was required to make enormous personal sacrifices. He had to to lie to family and friends, leaving them all completely in the dark, as to what he was really doing with his life. This is all the very beginning of a CIA Case Officer's career. Doug's career at the agency was a significant one which took him to Afghanistan, Syria and other other hot zones around the world.Make sure to check out the outstanding book ‘Left of Boom' by Doug Laux and Ralph Pezzullo - and thanks for listening to Heroes Behind Headlines.Heroes Behind HeadlinesExecutive Producer Ralph PezzulloProduced & Engineered by Mike DawsonMusic provided by ExtremeMusic.com
In this episode, we continue exploring Walter Russell in the context of the upcoming release of the NeuroHarmonic Method. Once again, the key point is that while Russell—who passed away in 1963 and is still regarded as one of the most accomplished figures in history, was a fourth grade drop out who always gave full credit for his success to his ability to tap into the intelligence of the higher power within him. When I first began researching Russell several years ago, I came across a book called The Man Who Tapped the Secrets of the Universe. Its author had spent considerable time interviewing Russell, who explained that he lived by five basic rules for success. The author then offered Russell's explanation about each one of them. What struck me when I first read them was how different they were from the usual advice about achieving success that I had read. They didn't emphasize hard work, setting goals, or carefully planning a strategy. Instead, Russell focused on cultivating inner states of consciousness that align us with the higher intelligence within us. He believed that accessing these inner conditions naturally lead us our best selves. Now, I had long been aware of the idea that there is an incredible inner world within us—one we can uncover through practice and awareness. But I had never considered that this inner world might be essential to achieving outward success. Somehow, those two things had always seemed separate to me. But Russell insisted the opposite: success begins inwardly, not outwardly. He taught that if you look reverently within, toward your higher inner self, you will be amazed by what you discover. And one of his principles that surprised me even more, was that he emphasized joy. He said joy is not optional but essential to our success, because it replenishes consciousness and reveals our natural state. This is a far cry from the “head down, work harder, push to the goal” approach that most of us are taught in school. With all this in mind, let's dive into this episode, and explore Walter Russell's Five Laws of Success. The Five Laws of Success In the last episode, I discussed some of the research I've done on Walter Russell. As I mentioned, a chance encounter with a stranger led me down this unexpected path. I had never heard of Russell before and I was completely amazed by what I found. Not only was he one of the most accomplished people in American history, a self-made millionaire, master painter, sculptor and musician, architect and builder, friend of presidents and kings, as well as scientist and teacher, but incredibly, he was a fourth-grade drop-out, with almost no formal education. And if that wasn't remarkable enough Russell claimed that due to some extraordinary events he had experienced, he was able to tap into the intelligence that powers the entire universe. He said not only was this intelligence within him, he also claimed that it's inside everyone of us, and we all have the potential to tap into it like he could. While enticing, I found these ideas to be pretty incredible, but as he used to say, his life spoke for itself. In that regard, Thomas J. Watson, a close friend and associate, and the legendary founder of IBM, said that Russell had achieved seven lifetimes worth of accomplishments and that he had “reduced the philosophy of thought power to a science, and demonstrated that science in his own achievements.” One of the books I had purchased about Russell called “The Man Who Tapped the Secrets of the Universe' included a section in which he listed what he called his Five Laws of Success. I found them to be intriguingly different from what I had expected. Russell didn't stress hard work, long hours, detailed planning or setting goal benchmarks. Instead, he stressed the power of nurturing certain inner states of consciousness that naturally expand our ability to focus on the higher levels of intelligence that are within our awareness. These inner states help bring about the best in us. And the more we align with the best parts of ourselves, the more we naturally do our best, and ultimately become our best. So here is a very brief overview of Walter Russell's Five Laws of Success. It's pretty simple, but I've read it hundreds of times, and I still don't think I'm really getting it. The first Law of Success is humility. When it comes to true success in any area of life, it all starts and it all ends, with humility. According to Russell, nothing of real value, nothing that brings authentic, lasting fulfillment, can be done without a humble understanding of our true position in the larger scheme of things. We need to truly understand that we are each 100% dependent on our breath to survive. We simply cannot live without it. And no one, no matter their position or accomplishments, has any control over it whatsoever. Life comes to each one of us by its own power which is, and probably will remain, far beyond human comprehension. And, according to Russel, we need to surrender to that power to accomplish anything of real significance, indeed be truly fulfilled. He said, “Early in life I found that to achieve greatness one had to go only one inch beyond mediocrity, but that one inch is so hard to go, that only those who become aware of God in them can make the grade, for no one can achieve that one inch alone.” According to him, our own individual awareness is actually just a part of the larger universal intelligence. “The ‘I' must be forgotten,” he said. “One must not be the part; he must be the whole. Until one learns to lose oneself, he cannot find himself.” From this humble awareness, a natural desire to help others begins to flow, increasing in power, continually elevating the consciousness to higher perspectives. Russell said he often felt like he was “placing himself within all others through acts of thoughtfulness and service.” So, the first step is authentic humility. There is no substitution for it. Although our miniature ego may always be around, expressing its miniature opinions, we have to surrender to the highest. Afterall, as he observed, “No great man has ever wise-cracked his way into greatness.” The second Law of Success is reverence. He used to say that when he was entering his workplace, he felt like he was entering a cathedral. He once put it this way, “I learned to cross the threshold of my studio with reverence, as though I were entering a shrine, set apart for me to become co-creator with the Universal Thinker of all things.” When I first read this, it was a completely new idea to me because it was so radically different from any concept I had about work. Like most other products of the Puritan Work Ethic which was the foundation of the American education of my early years, my idea of work is that it was a form of drudgery, something you had to do. Like I had been consigned to a life of hard labor. This was like night and day, saying that you can experience a grateful reverence for the opportunity to apply your intelligence in joyful service to the greater good. Russell said that there is a hidden gem within every action we make, and we can uncover it by becoming conscious of the innate greatness of life itself. This has vast implications. As he said, “If you look reverently in the inward direction toward your inner self, you will be amazed at what you will find. If you are alone long enough to get thoroughly acquainted with yourself, you will hear whisperings from the universal source of all consciousness which will inspire you.... You will soon find yourself using the cosmic forces. instead of working blindly in the dark.” The third Law of Success is Inspiration. We all know that acting from inspiration represents an ideal state of being. We say that we saw an inspiring movie or play or someone sang an inspired song or gave an inspired speech. Or we saw an inspiring painting or sculpture. There are thousands of examples. But, in our way of thinking, inspiration is something that we stumble upon every once in a while. It doesn't have to be this way, according to Russell. He said that inspiration is always present within our consciousness, we just ignore it. We haven't been taught to value it, so, we just take it on a hit or miss basis. But he said we can do much better than that. “Inspiration is that deep awareness of the consciousness of Being, which differentiates the genius or mystic from the being of average intelligence,” he said. “It is the language of light, through which man and God inter-communicate. Inspiration comes only to those who seek it with humility toward their own achievements and reverence toward the achievements of God.” He taught that through humility and true inspiration, a higher access to knowledge can be gained. “Knowledge is yours for the asking,” he said. “You have but to plug into it. You do not have to learn anything. In fact, all you have to do is recollect it, or recognize it, for you already have it as your inheritance.” I guess it sounds easy enough. The fourth law of success is Deep Purpose. According to Russell, you have to learn how to focus your energy exclusively on completing your purpose. As he put it, “You have to gather your energy together, conserving it and insulating it from dissipation in every direction other than that of your purpose.” But he also took it a little deeper. According to him, we have two parts of our consciousness, one part is connected to the finite world and the other part is connected to the Infinite. And to produce a truly great accomplishment, we need to be conscious of both. Our finite purpose is the obvious goal that we wish to accomplish. But along with it, our infinite purpose is to continually grow in consciousness where we can be living and expressing what he called, “The Life Triumphant.” This is the state of being where you are giving out far more than you are receiving. He said a fruit tree in full bloom was a perfect example. The tree is taking in what it needs in terms of nutrients from the soil, water and air. But it is giving out far more than it is taking in, constantly supplying beautiful, nutritious, delicious fruits, with each bearing seeds that can be the source of more trees, indeed of entire forests. This is the ultimate goal of living, to embody what he called the divine plan behind creation, which is the constant multiplication of giving. This is the law of nature. But sometimes humans get out of tune, producing creations that are not in harmony with the big picture. And nature doesn't go along with it. As he warned, “You may command nature only to the extent that you are willing to obey her.” The final Law of Success is Joy. Russell had a unique point of view regarding the importance of happiness and joy. He said inner joy carries a power in it that replenishes our consciousness in a way that is unmatched because the very essence of our being is actually happiness. Joy is our natural state. And we function best when we are in it. That's when we are truly successful. It surprised me to hear that he put such an emphasis on being happy. I hadn't been expecting it. But Russell said it was more than just being happy. He said he was ecstatic. “By ecstatic I mean that rare mental condition which makes an inspired man so supremely happy in his mental concentration, that he is practically unaware of everything which goes on around him extraneous to his purpose, but is keenly and vitally aware of everything pertaining to his purpose.” He went on to say that this ecstatic state was common among great artists and he described it this way, “Inspiration in man is accompanied by an intense mental ecstasy which is characteristic of all who become intensely conscious of their closeness to God. The great composers, sculptors, painters, inventors and planners of all time were in such an ecstatic condition... By ecstasy I mean inner joyousness, and by inner joyousness I mean those inspirational fires which burn within the consciousness of great geniuses.” It may not be obvious on the outside, but as he said, “There is nothing dramatic about it. But there is some subtle light in the eye of the inspired one, or some even more subtle quiet emanation which surrounds the inspired thinker, which tells you that you are in the presence of one who has bridged the gap which separates the mundane world from the world of spirit.” So that's a quick overview of Russell's Five Laws of Success. It seemed to me that they were designed to tune your consciousness to its highest levels of intelligence. Because our conscious intelligence is the source of all our thinking, emotions, intuition and ultimately decision making, it is the very compass that we use to navigate our way through life. And in that regard, what could be more valuable than tuning your consciousness to the Infinite Intelligence? It reminds me of a famous quote from Lincoln, who spent a number of years in his youth as a woodsman, chopping down trees. “Give me six hours to chop down a tree,” he said. “And I will spend the first four sharpening the axe.” Again, here is something that makes perfect sense, but you would hardly ever think of it, unless, of course, you actually knew what you're doing. So, to me Walter Russell's Five Laws of Success are pretty amazing, as surprising as they are enlightening. But the obvious question is, of course, do they work? And for me the obvious answer is – try them and see. The upside potential seems so great, and I don't see a downside. Maybe we won't have the kind of results that Russell had. Maybe we won't suddenly become concert pianists, great painters, sculptors or scientific geniuses, but I always feel like if something makes me a truly better person, even by a fraction of a percentage point, it's still a major win. Now not to get over mercenary here, but one half of one percent of ten billion dollars is still fifty million. And it might be tight, but I think I could get by on that. Well anyway, that's the end of this episode. As always, keep your eyes, mind and heart open, and let's get together in the next one.
Trees can inspire us. Especially the redwood that teaches us about support and interconnection. Jan shares a bit of the tree magic that can remind each of us how best to grow and thrive and begin again!
Baixo carboidrato, alto colesterol?Nesse conteúdo inédito, Dr Souto explica didaticamente os principais conceitos e dúvidas frequentes sobre colesterol e sua interseção com as dietas de baixo carboidrato. Como de costume, fazendo uso de muitas analogias para simplificar temas complexos.Links relacionados:Adquira seu livro - UMA DIETA ALÉM DA MODA: Amazon (também na versão Kindle)Área de membros do blog Ciência Low-Carb: Clique Aqui!Estamos no Instagram: Dr. Souto - Sari Fontana Para ser avisado sobre cada novo episódio e receber os links das matérias mencionadas e as referências bibliográficas por e-mail, cadastre-se gratuitamente em https://drsouto.com.br/podcastPara aprender sobre rótulos e como fazer melhores escolhas, acesse https://sarifontana.substack.com/ e cadastre seu e-mail. Você passa a receber conteúdo gratuito, e se quiser apoiar este trabalho, receber conteúdo exclusivo e enviar rótulos para a Sari analisar, faça upgrade para os planos pagos."Dance of the Sugar Plum Fairy"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/
As lawmakers complete a Fiscal Year 2026 budget agreement, one component involves removing the sales tax on fuel and adding a commensurate amount to the fuel tax and putting it toward transportation.This week's Talking Michigan Transportation podcast revisits a 2024 conversation with a veteran Michigan pollster about his survey then showing an overwhelming number of voters want the taxes they pay at the pump to fix roads and bridges.Michigan is among states with a sales tax on motor fuels. That tax, 6 percent, does not go to roads and bridges. By law, the proceeds support the school aid fund, revenue sharing for local municipalities and a minor portion helps fund local transit services.Bernie Porn, president of the polling firm EPIC-MRA, explained that all survey respondents were asked, “Do you think that all of the taxes that you pay at the gas pump should or should not go toward funding improvements to Michigan's roads and bridges?”
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As we continue shaping the introduction to NeuroHarmonics, we're presenting a three-part series on Walter Russell. We touched on his work a few years ago, but we're returning to it now because his life so clearly illustrates what our method is all about. Since NeuroHarmonics blends timeless human wisdom with insights from modern brain science, we'll begin with some core wisdom principles and then see how Russell's extraordinary life embodied one of its deepest truths. Here are a few key teachings to consider: 1. There is an infinite intelligence behind all creation—call it God, or any name you like. 2. Our understanding of this power is always limited by our finite minds. 3. This remarkable power lives within every person and can be called the “Indwelling God Presence.” 4. Because it is always within us, we can choose to uncover it and connect our awareness to it. 5. Focusing on it makes us better human beings and greatly increases our inner fulfillment and happiness. Now, how does Walter Russell fit in? Born in poverty in Boston in 1873, he left school after the fourth grade. Yet he became a world-renowned painter, sculptor, architect, musician, scientist, and spiritual philosopher. He was also a multi-millionaire New Yorker and a close friend of presidents, kings, poets, and artists. So how did this disadvantaged fourth-grade dropout achieve such heights? Amazingly, Russell claimed it was simple: he tapped into the Indwelling God Presence within him, which was the source of his wisdom, creativity, and initiative. This first episode in our Walter Russell series offers the amusing story of how I first heard of him, along with an overview of his extraordinary life. As it unfolds, keep in mind that he credited everything to the Indwelling Presence he contacted within himself. And most important of all, he insisted that anyone could do the same. In his view, the question was never if it works—the only question was whether you will try it. Enjoy the story… Episode 40 – Self-Bestowed Genius I have found that every once in a while, some unexpected information can come from an unexpected source and make an unexpectedly major change in your outlook on life. Something like that happened to me a few years ago. I was in the pool behind our condo and a stranger came over and introduced himself to me. We struck up an informal conversation with one random topic casually leading to another. At one point he asked me if I had ever heard of someone named Walter Russell. I drew a complete blank. The name meant nothing to me at all and I said so. Looking surprised at my ignorance, he launched into a string of hyperboles about this person I'd never heard of - that he was one of the most multi-talented people who ever lived, that his rags-to-riches story was one of the classics in American History, that he was a teacher of Consciousness Evolution, who claimed that we can all become geniuses if we want to and that Walter Cronkite had called him the “Leonardo DaVinci of our time,” when he announced his death on national TV in 1963. And on and on and on. Then, he said with a sly smile, that Walter Russell was so brilliant and so prolific that he made Benjamin Franklin look like a “schlepper.” Now, I'm pretty familiar with US history and culture, and I've been aware of Consciousness Evolution since the idea first caught my eye in the early 70s, and in all this time, I had never once heard of Walter Russell. So naturally, I was skeptical. After all, if this Russell guy was so great, how come I had never heard of him? The stranger's looks didn't help dispel my doubts either. He was obviously a bit “out there.” A not-quite-former hippie in his mid-sixties, it seemed like he had not-quite-returned from wherever it was that his last acid trip had dropped him off. And frankly, his Ben Franklin “schlepper” comment rubbed me the wrong way. Schlepper is a fairly nasty Yiddish term with a host of meanings, one more pejorative than the next. It's basically a lazy dim-wit who can only perform menial tasks and can't be trusted. Just your average dolt. Now, I have always been a huge fan of Franklin's, and idea of applying the term to him just didn't sit well with me. Suddenly, for no apparent reason, the stranger in the pool did a perfect Groucho Marx impersonation. It turned out that he did Groucho impressions for a living, and he broke into a string of jokes that were actually pretty funny. Impersonation seemed like it was second nature to him. Then, he looked over to the far corner of the pool, rolled his eyes, sang “Hello, I must be going” and swam away. An instant later, he was playing Groucho to a few well-groomed ladies who had just come into the pool. It was a mildly amusing event at the pool during a pleasantly uneventful summer, and I made a lukewarm mental note to look this Walter Russell up someday. I jotted the name down, stuck it in a junk drawer and forgot about it. At least six months must have gone by before I stumbled on the note again. I was sort of killing time, which is something I've been known to be a master of, so I thought I'd do a quick Google search. I was expecting to find a few miniscule bits of information that I'd browse for a few moments, then move onto something else. But what I found really was something else and in a matter of seconds, I couldn't believe what I was reading. And I don't mean that as a figure of speech. What I mean is that I actually couldn't believe what I was reading. It seemed preposterous, like it couldn't possibly have been true. I had never seen anything quite like it before. Walter Russell had been a prominent 20th century figure, a self-made millionaire who lived in New York City and had a studio in Carnegie Hall. A master painter and sculptor, he had also started a large architect firm in the city and had been intimately involved with the construction and financing of seventeen significant buildings. He owned a stable of Arabian horses in Central Park and was a renown equestrian. He took up figure skating in his forties and won the US national championship against competitors in their twenties. And later in life, as he got involved in the study of chemistry, he helped upgrade the periodic table of elements. His name was always in the papers and he ran with quite a crowd - Theodore Roosevelt, Mark Twain, Rudyard Kipling, Thomas Edison, Nicola Tesla and FDR, to name just a few. Not to mention his close friend Thomas J. Watson, Sr., who founded IBM. And yet not one person that I knew had ever heard of him. It was incredible. How could someone who had accomplished so much, in so many different fields, on such a grand scale, be so unknown? It didn't make sense. After all, this wasn't ancient history and it certainly didn't happen in a vacuum. I was astounded and kept reading. Two books that were several decades old caught my eye – “The Man Who Tapped the Secrets of the Universe,” and “The Secret of Working Knowingly with God.” The titles surprised me. I didn't see their connection to the subject matter I had been reading. I looked them up and the price was right, so I ordered them blind. When they came a few days later, it was immediately clear that this whole story ran much deeper than I thought. I was stunned by the books and couldn't put them down. To begin to grasp the depth of the story, the first thing to understand is that Russell was basically uneducated. Born into a very poor family in Boston in 1871, his parents got him in a job in a grocery store when he was about 10 years old. To help support the family, he dropped out of school after the fourth grade and never went back. So, amazingly given all that he had accomplished, he had no college, no high school or even junior high. Yet, he went on to become one of the most accomplished people in history - a self-made millionaire, friend to presidents and kings, an internationally renowned painter, sculptor, musician, architect, scientist, sportsman, businessman, and master teacher. His resume was obviously well-documented and his vast accomplishments were completely verified. Although what he did was truly amazing, even more amazing was how he said he did it. According to him, from the time he was a young boy, he experienced a series of inner illuminations that continued throughout his entire life. And these inner illuminations tapped him into a vast storehouse of wisdom, indeed the wisdom of the universe. It all started when he was seven years old. He was playing marbles with some friends and suddenly, “Something tremendous happened to me, something indescribable, something so beautiful, so wonderful, a sort of complete blotting out of everything concerning the physical universe, concerning my body. “A great burst of changing colors – blue, violet, orange seemed to fill and pervade all space and me. I was swallowed up in it. Then that ceased and there was a blinding flash and I stood motionless.” He couldn't function at all for several hours and it took him over a week to recover his normal consciousness. But he really wasn't the same. In fact, he was never the same again. It happened to him again the following May. And then it happened every May for the rest of his life. Every seven years the episode would be particularly intense, lasting for several days at a time. Once, he was in the altered state, in tune with this universal intelligence for 39 days. Following each experience, he would find that he was different, as though his whole being had been elevated. Sublime understandings would crystallize in his mind. He seemed to have direct access to new levels of information. His existing talents would deepen or he would develop new ones. For example, he could play the piano at a young age, but following one of the episodes, he was suddenly able to write and play advanced musical compositions, with a depth of emotion and pathos that was extraordinary. Everyone noticed the changes and several of the formal pieces he composed were played by symphony orchestras throughout the world. The exact same thing happened with his skill as an artist. He had some talent and training, but it expanded exponentially after one of his episodes and he started churning out masterpieces. He soon became the artistic director of Colliers Magazine, and his series of pictures called, “The most beautiful children in America” won several awards. He drew a portrait of Teddy Roosevelt's children that hung in the White House for a time. On another occasion, his talent as a sculptor manifested instantaneously. He created over fifty masterpieces including busts of Thomas Edison and Mark Twain that are breath-taking in their level of realism. Soon afterwards, in a completely different arena, he invented the concept of the co-op apartment in Manhattan and personally drew-up the first co-op lease in history, which his lawyer said was perfect in its legal detail. It was all so hard to believe, not to mention that it was all done by a fourth-grade dropout. But he said that he had been granted the ability to transcend his mind's normal thought processes and tap directly into the intelligence of the universe which, he said, is all-knowing. This intelligence is divine in nature and is the home of all our noble human virtues including wisdom, love and compassion, according to him. He termed it the very life force which sustains us all and carries the genius of our consciousness on every plane - physical, emotional, intellectual and spiritual. Russell's work output continued to explode, much of which required extreme precision. And his incredible achievements were acknowledged at the highest levels. For twelve consecutive years, he was the main trainer of the entire IBM sales force. Thomas J. Watson, the company's Founder and President, said that Russell's accomplishments were equal to seven lifetimes of achievement, all performed at peak levels of excellence. His life became an example of a most lofty ideal – that of being able to live in a state that he termed “ecstatic joy,” while remaining completely grounded and succeeding brilliantly in his life. According to him, this rarified state, where the inner and outer worlds are in complete harmony, is not only completely natural, it is the way we are meant to live. And he said that it doesn't diminish with age. In fact, it increases. He was living proof. He remained in good health well into his old age, with his awareness fully intact, enjoying profound happiness and fulfillment. He finally passed away exactly on his 92nd birthday, and that was in 1963, when the average life expectancy for an American man was sixty-six! He always held that this genius intelligence exists within every single one of us and we are each capable of connecting with it exactly as he had. We can all become much greater than we think, but we have to make the decision to open up to it ourselves to it and connect with it in a way that is our own. “Many have asked if I could more specifically direct them how to kindle that spark of inner fire which illuminates the way to one's self. That I cannot do,” he wrote. “I can merely point the way and tell you of its existence. You must then find it for yourself.” And he famously added, “Mediocrity is self-inflicted. Genius is self-bestowed.” Now if you're like I was when I first got exposed to this story, with all of its implications, you're probably pretty blown out. It's a lot to absorb, on many levels. He left behind an enormous amount of material on the subject of consciousness evolution and expansion. His writings are vast and the subject matter is profound. A great place to start is with his “Five Laws of Success.” In the next episode, we'll explore them and you may be surprised by how simple, natural and powerful they are. Like all of Russell's teachings, they are meant to be practical. You just try them on for size and see how they fit. Well, that's the end of this episode. As always, keep your eyes, mind and heart open, and let's get together in the next one.
Former Razorback David Bazzel may be one of the most recognizable names in Arkansas. He played linebacker for the UofA in 1984 and had a total of 113 tackles. He was sidelined due to shoulder and back injures. “I think all of the football I played taught me a lot of discipline and taught me to grind and work hard,” says Bazzel. He created the Broyles Award, now going on 25 years, and the Touchdown Club, which brings in big names from all over the country. He is also responsible for the “Battle for the Boot,” and the Tusk Fund. For David, it's all about giving recognition to those who deserve it, while putting Arkansas in the spotlight. In the fall of 1998, Bazzel wrote and starred in a one man play titled Football, Biceps, Biscuits and Gravy: Confessions of a Razorback. Due to lack of ticket sales, the show closed before opening night. “You win some, you lose some,” Bazzel said, adding he has “no problem eating a little humble pie.” You can find Bazzel on TV during Razorback football season as a pre-game host and commentator, as well as doing his full-time job at 103.7 The Buzz.
Since co-founding Thoma with his wife Melissa in 1998, Martin has conceived, developed and implemented communications and marketing programs ranging from new product initiatives for global technology companies to public information and safety campaigns for state agencies. His roots in journalism and writing have equipped him to successfully conceive and lead multiple national award-winning communications for regional and national clients. Martin has represented local, state, regional and national organizations in the tourism, healthcare, energy, financial services, transportation, retail, hospitality, government, insurance and food service industries — including regional, national and international brands such as Entergy Corporation, Entergy Nuclear, MISO: Midwest Independent System Operator, SPP: Southwest Power Pool, MONI Smart Security, Aviagen, PotlatchDeltic, Comcast, Pizza Hut, Clarke-American, Jack Henry and Associates. Martin and his partner Melissa created the proprietary brand development process known as The Brand Navigator™ to help executive teams unleash the power of their brands to attract customers, engage and align employees, and drive revenues. Martin wrote the book, Branding Like the Big Boys: How to Grab Market Share, Improve Margins and Increase Loyalty In Your Small Business, available for purchase on Amazon. He is frequently sought out for comment on brands and branding by publications like Vice Sports, The Boston Globe, Arkansas Business and Arkansas Democrat-Gazette. His ideas and efforts have been showcased in publications as diverse as eHealthcare Strategies & Trends, The Journal of Accountancy and Transportation Industry News. Martin has criss-crossed the country speaking on the power of brand leadership, with appearances from Honolulu to Seattle to San Antonio. Martin is a Phi Beta Kappa graduate of the University of Arkansas in Fayetteville, with a bachelor's degree in journalism and English.
Une chanson d'amour a des super-pouvoirs. Elle déclenche dès les premières notes des émotions intenses. Elle peut nous rappeler des souvenirs heureux avec l'être aimé, nous plonger dans une nostalgie réconfortante, nous donner des frissons de plaisir. Elle peut aussi raviver une souffrance si l'amour n'est plus là, nous faire fondre en larmes ou nous mettre en colère. Si la chanson des Beatles “Yesterday” fait cet effet-là à beaucoup de gens, c'est parce que c'est la chanson d'amour la plus reprise au monde. Tout a commencé dans un rêve. C'est en tout cas ce que raconte Paul McCartney quand il parle de “Yesterday”. Comment est née cette chanson ? De quoi parle Yesterday ? Et alors, qui a repris Yesterday ? Écoutez la suite de cet épisode de "Maintenant Vous Savez - Culture". Un podcast Bababam Originals, écrit et réalisé par Béatrice Jumel. Date de première diffusion : 14/02/2024 À écouter aussi : “Du coup”, “genre”... : que révèlent nos tics de langage ? Marché VS grandes surfaces : où faire ses courses pour dépenser moins ? Quel est le meilleur mois pour trouver du travail ? Retrouvez tous les épisodes de "Maintenant vous savez". Suivez Bababam sur Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women
In deze 'golden oldie' uit 2016 ontmoet Chris een aantal eco-nomaden die op een afgeloegen plek in de wijk wonen. Wat gebeurde er in hun levens voordat ze op 'het landje' terecht kwamen? Daarnaast zijn er de bijna echte verhalen met rollen van Tygo Gernandt, Lies Visschedijk en Leopold Witte. Tekstbijdrage: Paulien Cornelisse. Dit is het Instagram-account van Man met de microfoon. Wil je lid worden of een eenmalige donatie doen via petjeaf.com dan kan dat: hier Eenmalig overmaken kan ook naar: NL37 INGB 0006 8785 94 van Stichting Man met de microfoon te Amsterdam. Wil je adverteren, dan kun je een mailtje sturen naar: adverteren@dagennacht.nlSee omnystudio.com/listener for privacy information.
aising kids and teens who struggle with emotional regulation can be tough. Parents must navigate the complexities of societal pressures, and it can lower self-esteem and cause self-doubt. Today we talk about some essential strategies to establish a warm, connected relationship with a challenging child. We try to help find the balance between talking less, and setting clear, aspirational expectations that are crucial for both parents and kids. Our guest is Dayna Abraham, author of the newly released book “Calm the Chaos,” and we'll try to help quell your fear of the emotional rollercoaster that often accompanies raising a challenging child. This is a reprise of a conversation from an earlier episode. Check out the courses in the Neurodiversity University and join us in bringing society closer to a neurodiversity-affirming world. Dayna Abraham, bestselling author and National Board Certified Educator, is the founder of Lemon Lime Adventures, which provides resources to parents of neurodivergent kids, and helps them find peace, and meet their kids where they are. Dayna is a mother of three neurodivergent children, as well as being an ADHD adult herself, and brings an out-of-the-box perspective to parents raising kids in a modern world. Her work has been showcased in HuffPost, Scary Mommy, BuzzFeed, ADDitude Magazine, Parents Magazine and Lifehacker. She lives in Little Rock, Arkansas with her husband Jason, her kids, and two huge Newfoundland puppies. BACKGROUND READING Book, podcast, Facebook, Instagram, YouTube, TikTok, LinkedIn The Neurodiversity Podcast is on Facebook, Instagram, BlueSky, and you're invited to join our Facebook Group.
En raison d'un mouvement de grève au sein de la rédaction du Parisien portant sur l'avenir du journal, nous ne sommes pas en mesure de vous proposer aujourd'hui un nouvel épisode du podcast Code Source. Reprise des publications quotidiennes de Code Source ce lundi. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women
For this hump-day episode, I have a quest for you, and it might be slightly different to what you're expecting!Want to dive deeper into managing your time and energy? Check out this mini digital course! | Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
Send us a textKen welcomes Washington political commentator, speechwriter, and author Peter Wehner. Pete is a contributing writer at The Atlantic and a senior fellow at the Trinity Forum. He is well known for his prolific contribution to the intersection of politics, public policy, and faith. Early on, he identified as a conservative, a Republican, and an Evangelical. From 2011, when Donald Trump campaigned to challenge the legitimacy of the Obama Presidency, suggesting that he was born in Kenya and not the U.S.A., Wehner has called out the danger of a Trump presidency. Pete has been a stalwart in opposing Donald Trump and in the process, he no longer identifies as a Republican or an Evangelical. He remains a traditional conservative. However, he has offered a powerful and sustained critique of evangelical support for Donald Trump and a Republican Party that has become subservient to the newly elected President. Jerry Falwell and Pat Robertson played a key role in that transition. Ken and Pete have a lively discussion over his early years as a new Christian, his college career, the influence of his scientist father, his move to Washington, Reagan's speech after the Challenger disaster, George Bush's 9/11 speech (Pete was in the White House that fateful day), and finally Donald Trump's complete take-over of the Republican Party and his return to the White House for a second term. SHOW NOTESSupport the showBecome a Patron - Click on the link to learn how you can become a Patron of the show. Thank you! Ken's Substack Page The Podcast Official Site: TheBeachedWhiteMale.com
✨Dans cet épisode, j'ai le plaisir de recevoir Kenza Sadoun, qui nous partage sans filtre son expérience de la maternité et son rapport au corps avant, pendant et après ses deux grossesses. On parle ensemble de sujets essentiels mais encore trop peu abordés :
The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women
Sometimes it can feel like we're going to be burnt out or busy forever! Today we're diving into the helpful (and relieving) approach of seeing life in seasons. Want to dive deeper into managing your time and energy? Check out this mini digital course! | Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women
Today's pep talk is inspired by the argument I'm having my art supplies, and what I'm doing about it.Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
Have you been wondering how Ash and Ismael have been getting on since we last spoke to them? Me too!Today we catch up with Ash and hear about Ismael's return to school last Autumn and the journey they've been on since. And we'll be resuming our monthly check ins with Ash so stay tuned next month for our latest installment ...
La deuxième heure en intégralité de l'émission « Rothen s'enflamme », le rendez-vous qui vous plonge dans un vestiaire de foot. Tous les soirs, des anciens joueurs professionnels analysent et débattent autour de l'actualité du foot. Jérôme Rothen anime des
The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women
We can give ourselves such a hard time NOT doing the thing, that we forget that DOING the thing is actually easier! So today we're doing the thing and giving ourselves some much-needed brain space!I've just launched my Substack! Come join me over there! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators | Substack
Joey Lauren Adams was born in North Little Rock, Arkansas, the youngest of three children. Her father was a lumber yard owner. Adams grew up in the Overbrook neighborhood of North Little Rock and graduated from North Little Rock Northeast High School in 1986. She announced her intention to pursue acting after one year as an exchange student in Australia. In 1991, Adams appeared in "Top of the Heap", the 100th episode of Married... with Children, and subsequently starred in its short-lived spinoff. In 1993, Adams landed her first major film role as Simone in Richard Linklater's Dazed and Confused. The same year, she appeared in the Saturday Night Live spinoff film Coneheads as one of Connie Conehead's friends. Two years later, Adams appeared in Mallrats, written and directed by Kevin Smith. The two started dating during the film's post-production, and their relationship provided the inspiration for Smith's next film, Chasing Amy. In 1997's Chasing Amy, Adams played the lead role of Alyssa Jones, a lesbian who falls in love with a man, played by Ben Affleck. In addition to her acting work on the film, Adams wrote and performed the song "Alive" for the film's soundtrack. Adams' performance in Chasing Amy earned her both the 1997 Chicago Film Critics Award and Las Vegas Film Critics Society Award for Most Promising Actress, and a Golden Globe nomination for Best Actress-Motion Picture Musical or Comedy. In 1999, Adams appeared in her first big-budget Hollywood release, playing Adam Sandler's love interest in the successful comedy Big Daddy. She then went on to appear in many smaller films, including Beautiful and In the Shadows. In 2006, Adams released her directorial debut film, Come Early Morning, starring Ashley Judd, Jeffrey Donovan, Diane Ladd, Tim Blake Nelson and Laura Prepon. The film, shot on location in Little Rock, Arkansas, was selected for the 2006 Sundance Film Festival. Adams is also known for her distinctive voice which one film critic referred to as that of a "sex-kitten-on-helium". Regarding her voice, Adams commented: "It's not a normal voice. It doesn't fit into people's preconceptions about what a woman's voice should sound like. My mom doesn't think I have an unusual voice, though. I'm sure it's helped me get some roles. But Chasing Amy I almost didn't get. There was concern the voice would grate on some people, which some critics said it did." Another film critic said that whether viewers loved it or hated it, her voice had "the potential to hypnotize.”
"I've been an ardent fan of the big bands all my life. As a child growing up in New Jersey, I set my radio dial to WNEW, where "Make Believe Ballroom" featured a constant stream of recordings by big bands and their vocalists. Swing music went into hibernation for a while, as vocalists like Frank Sinatra, Ella Fitzgerald, Rosemary Clooney, and Perry Como stole the spotlight away. Determined to keep the old sound alive, I accumulated a collection of over 9,000 recordings. With such a rich resource at my fingertips, it was a natural next step to inaugurate a weekly radio program, which went on the air in 1983 and is now carried by over 40 National Public Radio stations."
Face the Music: An Electric Light Orchestra Song-By-Song Podcast
A new world rises again with Mike Hudson, and a snippet of the Rap song that sampled this song. Donate to the podcast through Patreon... https://www.patreon.com/ELOPod Or PayPal eloftmpodcast@gmail.com P.O. Box 1932 Superior, AZ 85173.
Sie war eine der Ersten in der Schweiz, die Podcastformate umsetzte. 2020 startete sie mit der Psychotherapeuten Felizitas Ambauen den unabhängigen Podcast «Beziehungskosmos», der schnell zu einem der meistgehörten Podcasts der Schweiz wurde. Ihre Bühnenauftritte sind jeweils ausverkauft, ihr Buch zum Podcast ein Bestseller. Seitdem erkennen die Leute Sabine Meyer auf der Straße, was ihr nicht immer leichtfällt. Doch Sabine Meyer ist viel mehr als die Co-Produzentin des «Beziehungskosmos». Als freie Journalistin recherchiert und produziert sie Audio-Biografien und Audio-Dokumentationen und reist dafür auch mal Hals über Kopf um die halbe Welt. Eigentlich wäre sie gerne Auslandkorrespondentin fürs Radio geworden, doch aus diesem Traum wurde nichts... Die Musiktitel: 1. Noir Désir – A ton étoile 2. Tiken Jah Fakoly – Plus rien ne m'étonne 3. Maceo Parker: Roots & Grooves – Pass the Peas (Maceo Parker: Life on planet Groove – Pass the Peas) 4. Adele – Hello 5. Anouar Brahem – Le pas du chat noir Erstsendung: 26.1.2025
Komiker og programleder Sigrid Bonde Tusvik i Anger episode 2. Vi snakker bl.a. om sniklesing av Se og Hør, nakenbilder i iCloud og introduksjonen av «Generasjon Fuck Up».Programleder: Sivert MoeSupport this show http://supporter.acast.com/anger. Hosted on Acast. See acast.com/privacy for more information.
Chile, Campinas, e uma redação em polvorosa. No primeiro ato: dois eventos históricos se cruzam no dia errado. Por Vitor Hugo Brandalise e Bia Guimarães. No segundo ato: a diferença entre saber de um acontecimento e presenciá-lo. Por Natália Silva. A transcrição do episódio está disponível no site da Rádio Novelo: https://bit.ly/transcriçãoep146 Nosso parceiro Instituto Devive é uma organização sem fins lucrativos comprometida com a prevenção de doenças crônicas não transmissíveis. Cuide-se bem e acompanhe esse trabalho pelo Instagram @institutodevive. Acompanhe o perfil da Rádio Novelo no Instagram: https://www.instagram.com/radionovelo/ Siga a Rádio Novelo no TikTok: https://www.tiktok.com/ Palavras-chave: Portal de Notícias iG, 11 de setembro, Torres Gêmeas do World Trade Center, atentado às Torres Gêmeas, Nova York, Antônio da Costa Santos, Toninho do PT, golpe de Estado no Chile, Salvador Allende, Antonio Tavolari, Rodrigo Tavolari, Bianca Tavolari Learn more about your ad choices. Visit megaphone.fm/adchoices
The Potter Discussion: Harry Potter, Fantastic Beasts and the Wizarding World Fandom
Send us a textIn this episode, we discuss which actors should reprise their roles in the new Harry Potter TV show. Enjoy!Topics/Summary:· Listen to episode 287, “Tom Felton is returning to Broadway. Who should return to the TV show?” Here!· 4:10 Jason Isaacs as Lucius Malfoy. He was the perfect blend of haughty, rude, and fearful. He portrayed a fantastic arc, and really showed us what it means to be afraid. Without a doubt, he would be a great addition. · 10:21 Alan Rickman as Snape. He shouldn't return. His performance was too perfect. There are no changes I can think to make to it, and so I don't think Alan Rickman should change that. Getting another actor puts a stopper in the bottle of his performance and really immortalizes it.· 18:25 Matthew Lewis as Neville Longbottom. This is an interesting case, because there's no chance for him to return as Neville, but there are other possibilities. Perhaps, he can be a herbology professor who watches over himself in a way, and sees just how much he grows.· 24:41 Helena Bonham Carter as Bellatrix Lestrange. I don't think she should return, because she absolutely crushed it. We should get some new blood in there to preserve the performance.· 27:00 Jude Law as Dumbledore. I know, he doesn't really count, but the Fantastic Beasts Dumbledore is pretty close to the same time as some of the flashbacks we got in the films. It would be super cool if Jude Law played the younger version of him. It would put in a natural separation that Dumbledore himself wants between who he was, and who he wants to be.Having anything you want to hear or say? Click here for a voice submission or here for text. ThePotterDiscussion@gmail.comthepotterdiscussion.comNox
Sie weiss, was Trottoirs mit unserem Körperumfang zu tun haben, wie Lärm und Diabetes zusammenhängen und warum Kultur die Gesundheit beeinflusst. Um solche Beziehungen zu erkennen, braucht es einen langen Atem. Den hat Nicole Probst-Hensch. Denn was heute passiert, macht oft erst später krank. Nicole Probst-Hensch sagt von sich: «Ich bin nicht gross, ich bin nicht Medizinerin, und ich bin eine Frau.» Trotzdem hat sie als Epidemiologin in einer lange männlich dominierten Forschungsdisziplin Karriere gemacht. Dabei geholfen hat ihr ihre Weitsicht. Sie hat früh den Wert von Langzeitstudien erkannt. Sie ist eine überzeugte Biobankerin. Seit vielen Jahren entwickelt die Epidemiologin am Schweizerischen Tropen- und Public Health-Institut Langzeitstudien und Biobanken. Hier werden menschliche Proben über lange Zeit gelagert und die Menschen, von denen diese stammen, über Jahrzehnte beobachtet. Die Forscherin will wissen, was krank macht vor allem aber auch, was Menschen gesund hält. Trotzdem sieht sie in der Begrenztheit des Lebens auch Schönheit. Die Musiktitel - ANSAMBLI NewBorn ENSEMBLE - Vet' ke mbetë - Beth Hart – My California - Fairuz – Le Beirut - Cesaria Evora – Sentimento - Neil Young – This Old Guitar Erstsendung: 01.09.2024
The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women
Today we're diving into the idea of consciously choosing not to do something, and giving yourself a huge permission slip!The Hope Revival is here and it is FABULOUS! Click here to check it out! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
·Industrial Outdoor Storage (IOS), a twist on a classic property type, is attracting institutional capital. With sub-3% vacancy and strong rent growth, Industrial Outdoor Storage (IOS) is outperforming traditional industrial assets.· Zoning and entitlement hurdles limit new IOS development, boosting demand for existing sites.· Major investors are amassing IOS portfolios, following the path of self-storage and single-family rental.· IOS supports logistics, construction and utilities with strategic infill locations and flexible outdoor space.· Electrification and evolving logistics technology are reshaping IOS.
Send us a textFebruary ain't that bad. Let's all be nicer to February. Today Jaden talks about Magic City Hippies, a band that may or may not blow up here soon, Zac talks about a prog rock masterpiece, Act IV: Rebirth in Reprise by The Dear Hunter, and Daniel talks about a groovy song with an elusive music video called Sue by No Suits.Follow us on Instagram if that's your thing: https://www.instagram.com/theplaylisterspod/
We are joined by the ladies of Gettin Grown pod. We talk Bill Cosby, Monqiue, bonnets, tricky Lord and saviors, and much more. Join us.General Inquiries:Contact Us: IG: @aroundthewaycurlsHotline: (215) 948-2780Email: aroundthewaycurls@gmail.comPatreon: www.com/aroundthewaycurlsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The latest update to the midportion Achilles tendinopathy Clinical Practice Guideline is live! Dr Ruth Chimenti is a co-author of the updated clinical practice guideline, “Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2024”, and joins JOSPT Insights to share the key updates relevant for your practice. Dr Chimenti highlights the most important changes from the last CPG update in 2018, including specifics on the best way to exercise, how to approach patient education, and which modalities to consider. ------------------------------ RESOURCES Updated Achilles CPG: https://www.jospt.org/doi/10.2519/jospt.2024.0302 (no paywall) ICON 2019: International Scientific Tendinopathy Symposium consensus on terminology: https://pubmed.ncbi.nlm.nih.gov/31399426/ ICON 2020: International Scientific Tendinopathy Symposium consensus on psychological outcome measures: https://www.jospt.org/doi/10.2519/jospt.2022.11005 Dutch multidisciplinary guideline on Achilles tendinopathy: https://pubmed.ncbi.nlm.nih.gov/34187784/ TENDINopathy Severity Assessment - Achilles (TENDINS-A) outcome measure: https://www.jospt.org/doi/10.2519/jospt.2023.11964
The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women
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Born and raised in Pine Bluff, Trey Reid is the Assistant Chief of Communications for the Arkansas Game & Fish Commission. His primary role is executive producer and host of Arkansas Wildlife TV, the AGFC's weekly television show that documents The Natural State's many outdoor recreational opportunities and AGFC's myriad conservation work. Additionally, Trey is editor of Tail Fly Fishing Magazine and Strung Sporting Journal; and host of The Wild Side radio show on 103.7 The Buzz (which airs Tuesdays at 7 p.m.). He makes more than 250 radio and TV appearances per year representing the Commission and educating Arkansans on our natural states outdoor offerings. Prior to joining the AGFC staff in 2007, Trey was field reporter for ESPN2's BassCenter, traveling the country to report on professional bass fishing, conservation issues and much more. His travels took him everywhere from post-Hurricane Katrina New Orleans to bass fishing adventures in New York City's Central Park. Trey was outdoor editor of the Arkansas Democrat-Gazette for four years. He started in the newspaper business as a sports writer and later as sports editor at his hometown newspaper, the Pine Bluff Commercial. He continues to work as a freelance writer and has had articles appear in local and national magazines and websites including Bassmaster, Greenhead, AY, Fish Arkansas, Arkansas Wild, Arkansas Money & Politics, ESPN.com, and more. Trey graduated from the University of Arkansas at Little Rock with a B.A. in Liberal Arts.
This week, Antoinette is joined by the breath of fresh air that is Hey Fran Hey. Together they discuss various topics including personal growth, finding balance, and of course, The Jerrod Carmichael Show. Fran shares her experience of living a calmer and more fulfilling life, while Antoinette talks about her journey of self-discovery and finding her way back to herself. Finally, with the help of 'This Here Flesh' by Cole Aurthur Riley, Fran walks us through the concept of being present, in awe of, and connected to oneself as a tool to collectively combat evil & live a more fulfilling, peaceful life. Join Us.Follow Hey Fran Hey:Website: https://heyfranhey.com/Instagram: https://www.instagram.com/heyfranhey/?hl=enTwitter: https://twitter.com/heyfranhey?lang=enListen to Fran's Webby Award-winning podcast Living for We: https://www.npr.org/podcasts/1160361239/living-for-weContact us:Hotline: (215) 948-2780Discord: https://discord.gg/ehvKtK6REmail: aroundthewaycurls@gmail.comPatreon: www.patreon.com/aroundthewaycurls for exclusive videos & bonus contentSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The anterior talofibular ligament (ATFL) and the Achilles tendon captures much of our ankle attention. As JOSPT Insights listeners know, there's plenty more to the ankle than the ATFL. Today, Liz Bayley shares her approach to diagnosing, managing and ideally, preventing ankle pain in active people. Liz covers diagnosing the problem, where imaging fits, and how to support return to function, including high-level sport. Liz is a former professional dancer, who now works as a dance-specialist physiotherapist. Her clinic is in London's West End, in close proximity to the freelance professional and student dancers she works with, at Trinity Laban Conservatoire of Music and Dance, and on 'Matilda The Musical' in Covent Garden. ------------------------------ RESOURCES Lateral ankle ligament sprains clinical practice guideline: https://www.jospt.org/doi/10.2519/jospt.2021.0302 Updated model of chronic ankle instability: https://pubmed.ncbi.nlm.nih.gov/31162943/ Predictors of chronic ankle instability: https://pubmed.ncbi.nlm.nih.gov/26912285/ Intrinsic foot muscle training systematic review: https://pubmed.ncbi.nlm.nih.gov/35724360/ Neuromuscular electrical stimulation for foot intrinsic muscles: https://pubmed.ncbi.nlm.nih.gov/35142810/
In A Grief Observed, the book he wrote after his wife died of cancer, C.S. Lewis said:“Grief and pain are the price humans have to pay for the love and total commitment we have for another person. The more we love, the more we hurt when we lose the object of our love. But if we are honest with ourselves, would we have it any other way?”
Hosts Jim DeRogatis and Greg Kot talk with journalist and environmentalist Bill McKibben about solar power and music, as well as the upcoming activism event “Sun Day.” They also share some of their favorite songs about the sun.Join our Facebook Group: https://bit.ly/3sivr9TBecome a member on Patreon: https://bit.ly/3slWZvcSign up for our newsletter: https://bit.ly/3eEvRnGMake a donation via PayPal: https://bit.ly/3dmt9lUSend us a Voice Memo: Desktop: bit.ly/2RyD5Ah Mobile: sayhi.chat/soundops Featured Songs:The Beatles, "Here Comes The Sun," Abbey Road, Apple, 1969The Beatles, "With A Little Help From My Friends," Sgt. Pepper's Lonely Hearts Club Band, Parlophone, 1967Nina Simone, "Here Comes The Sun," Here Comes the Sun, RCA Victor, 1971Bill Withers, "Ain't No Sunshine," Just As I Am, Sussex, 1971The Vaselines, "Jesus Wants Me for a Sunbeam," Dying for It EP, 53rd & 3rd, 1988The Polyphonic Spree, "It's the Sun," The Beginning Stages of..., Hollywood, 2000Yes, "Heart of the Sunrise," Fragile, Atlantic, 1971Eleanor Friedberger, "Stare at the Sun," Personal Record, Merge, 2013Pink Floyd, "Set the Controls for the Heart of the Sun," A Saucerful of Secrets, Columbia, 1968Boney M., "Sunny," Take the Heat off Me, Atlantic, 1976Swirlies, "Sunn," They Spent Their Wild Youthful Days In The Glittering World Of The Salons, Taang!, 1996Captain Beefheart and His Magic Band, "Sun Zoom Spark," Clear Spot, Reprise, 1972The Kinks, "Waterloo Sunset," Something Else By The Kinks, Pye, 1967Pedro The Lion, "Indian Summer," Control, Jade Tree, 2002Common and Pete Rock, "When The Sun Shines Again," The Auditorium Vol. 1, Loma Vista, 2024Stevie Wonder, "You Are the Sunshine of My Life," Talking Book, Motown, 1972The Jimi Hendrix Experience, "Hey Joe," Are You Experienced?, Reprise, 1967See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Antoinette is inspired by the NFL draft to create her own version: The Black Draft. We compete to select the strongest combinations of Blackness under the categories of "Blackest Movies, Albums, and Influential Figures of All Time to name a few. Who do you think won? Who did we miss? Join us...Contact Us:Hotline: (215) 948-2780Email: aroundthewaycurls@gmail.comPatreon: www.patreon.com/aroundthewaycurls for exclusive videos & bonus episodesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Shanti discovers Raising Caine's Chicken Fingers on a dark, cold night while Antoinette pays her condolences to Irv Gotti. We focus on our main topic after listening to very insightful listener voicemails about US farming and biracial coupling. Shanti poses the question: is modern mating in direct conflict with how we are biologically wired to select our partners? Is it wrong to want a man with height, muscles, and a lot of money or a woman with a fat ass, big breasts and a submissive nature if that is how our early ancestors choose their partners? Have we thrown the baby out with the bath water with our modern-day expressions of masculinity and femininity? Join us...Contact Us:Hotline: (215) 948-2780Email: aroundthewaycurls@gmail.comPatreon: www.patreon.com/aroundthewaycurls for exclusive videos & bonus episodesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We talk a lot about what gets on our nerves this week. Save the Date: 9/18/2021———————————————https://linktr.ee/jadeandxdhttp://jadeandxd.comhttp://patreon.com/jadeandxdemail us: jadeandxd@gmail.comfollow us @jadeandxddiscord: https://discord.gg/5bNQp3MthQ