Podcasts about staying true

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Best podcasts about staying true

Latest podcast episodes about staying true

No U-Turn
Episode 62: Making Good With Caitlin Bryant

No U-Turn

Play Episode Listen Later Nov 7, 2025 77:13


Send us a text with your feedback on an episode and recommendations for topics you'd like us to discussWow! Episode 62 is here and what a special one. She puts the Angel in Los Angeles and her positive mindset is inspiring and left the guys in awe! Caitlin Bryant, CEO and Founder of Make Good Company, joins the guys.  Caitlin's story and her nontraditional path into aviation as well her drive should be a story that everyone listens to and uses it to motivate you and your dreams...and do it with a smile! Tune in as we cover (along with her happiness about the LA Dodgers):Caitlin's Start in the Hospitality Industry and The Places It Took Her ToHer Unique Intro to the Airport SpaceUnderstanding Airport Concessions and Customer ExperiencePersonal Growth, Importance of Family & Ancestors, and Cultural HeritageWBE Owned and Led, Staying True to Yourself and Keeping That Glass Half Fulland of course....Fun Question to End the Show!Learn More About Caitlin: Linked In: https://www.linkedin.com/in/caitlin-bryant-66867922 Make Good Company: https://makegoodcompany.com/Click subscribe and please leave a rating and review! We appreciate all of our listeners! Please leave a comment and rating via the podcast platform you use to enjoy your podcasts! Make sure to follow the No U-Turn Podcast crew on Linked In and Instagram! Linked In: https://www.linkedin.com/company/no-u-turn-podcast/ Instagram: nouturn_podcast Follow the guys on Linked In: Ravi Singh: www.linkedin.com/in/ravi-h-singh-1508006 Chris Fernando: https://www.linkedin.com/in/chris-fernando Basil Yap: https://www.linkedin.com/in/basil-yap-461b1975 Check out Terry Ann Fernando, the designer of our No U Turn logo: https://www.linkedin.com/in/terry-ann-fernando-70b5b07

Balanced Mind with Julie Potiker
Peaceful Meditation

Balanced Mind with Julie Potiker

Play Episode Listen Later Nov 7, 2025 20:07


Julie Potiker leads you through this meditation centering on peace. She completes the meditation with the poem, "Staying True", by James Crews.Staying TrueThough they've begun to shrink and shrivel, the echinaceas I saved from the killing frost last night still send out their honeyed scent, filling the whole room. And I think:Let me be that stubborn, that reckless with whatever time I have left, staying so true to myself, I keep trying to make this world a kinder, more beautiful place right up to my final breath.—James CrewsFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Balanced Mind with Julie Potiker
Peaceful Meditation - Sleep version

Balanced Mind with Julie Potiker

Play Episode Listen Later Nov 7, 2025 20:49


Julie Potiker leads you through this meditation centering on peace. She completes the meditation with the poem, "Staying True", by James Crews.This version ends with music allowing you to drift off into sleep.Staying TrueThough they've begun to shrink and shrivel, the echinaceas I saved from the killing frost last night still send out their honeyed scent, filling the whole room. And I think:Let me be that stubborn, that reckless with whatever time I have left, staying so true to myself, I keep trying to make this world a kinder, more beautiful place right up to my final breath.—James CrewsFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Women Physicians Lead
Authentic Leadership in Healthcare: Staying True Yourself While Making A Difference

Women Physicians Lead

Play Episode Listen Later Nov 5, 2025 30:18


In this episode of Coaching Health Care Leaders, Dr. Lisa interviews Dr. Sandy Balwan, Chief Medical Officer at Northwell Direct. Dr. Balwan shares her inspiring journey from immigrant to healthcare leader, emphasizing the balance between clinical practice and leadership. They discuss strategies for supporting providers, empowering patients—especially women — as family health leaders, and simplifying communication. Dr. Balwan offers practical leadership advice on authenticity, passion, and setting boundaries, emphasizing the importance of leading by example and prioritizing patient and provider needs in healthcare transformation. Introduction to the Podcast and Guest (00:00:02) Dr. Lisa introduces the podcast, its mission, and Dr. Sandy Balwan's background and roles. Dr. Balwan's Leadership Journey (00:03:01) Dr. Balwan shares her immigrant background, education, and career progression in medicine and leadership. Day in the Life of a Healthcare Leader (00:05:41) Dr. Balwain describes balancing clinical practice, supporting providers, and serving employers and patients. Balancing Clinical Practice and Leadership (00:08:50) Discussion on the importance and feasibility of maintaining both clinical and leadership roles. Leading by Example in Healthcare (00:09:20) Dr. Balwan explains why clinical experience is essential for credibility and effective leadership. Supporting and Influencing Teams (00:12:49) Strategies for supporting providers, influencing teams, and fostering collaboration in healthcare settings. Communicating Value-Based Care to Providers (00:13:12) How to explain value-based care concepts and motivate providers to adopt new practices. Challenges in Healthcare: Access and Communication (00:16:51) Discussion of major challenges in healthcare, including patient access and effective communication. Patient-Centered Communication Strategies (00:19:26) Importance of tailoring communication to patients' needs and using relatable explanations. Women's Role in Family Health (00:22:56) Highlighting the critical role women play in family health and strategies to support them. Tips for Thriving as a Healthcare Leader (00:25:33) Dr. Balwan shares three tips for leaders to thrive and maintain self-care amid adversity. Personal Reflections and Looking Forward (00:27:38) Dr. Balwan discusses personal growth, setting boundaries, and aspirations for the future. Closing Remarks (00:29:02) Dr. Lisa and Dr. Balwan conclude the episode with gratitude and well wishes. If you are looking to accelerate your leadership career and learn how to influence and impact teams, join us for our Coaching Intensive Weekend, taking place December 12-14, where you will learn the foundational skills to communicate more effectively with your team and coach them to success. Learn more here

Community Life
Why Staying True to Yourself Is the Best Business Strategy | HoB with Marc Clemens

Community Life

Play Episode Listen Later Nov 5, 2025 34:12


“I'd rather lose business than work with people who don't share my values.”In this episode, we talked about why an entrepreneurial journey is not just about business, but about staying true to yourself, choosing independence over comfort, and building companies that feel like real human communities, in particular:

Whiskey Riff Raff
Benjamin Tod: Staying True in Country's Changing Landscape

Whiskey Riff Raff

Play Episode Listen Later Nov 4, 2025 67:08


This week's episode is brought to you by ZBiotics. Go to https://zbiotics.com/RIFFRAFF and use RIFFRAFF at checkout for 15% off any first time orders of ZBiotics probiotics.Benjamin Tod opens up about faith, songwriting, and staying grounded while country keeps changing. He talks about walking away from the darkness, leaning into Christianity, and why staying true matters more than chasing streams.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drums and Rums
Staying True to the Music & the Art of Self-Promotion - EP 108

Drums and Rums

Play Episode Listen Later Nov 4, 2025 96:29


Send us a textIn this episode of Riffs n Rhythms, Paul Robertson and Kevin McLoughlin sit down with musician Shane Escoda to talk about what it means to stay authentic in today's music industry. From livestreaming success stories to balancing art and algorithms, the crew dives into how musicians can promote their craft without losing their soul.Tune in for: Real talk about creativity vs. social mediaA review of Reverse Oreo's “Psychosis”The usual laughs, riffs, and rum-fueled wisdom#RiffsNRhythms #MusicPodcast #StayTrue

Trading Secrets
261. Remi Bader: From being fired twice to powerhouse creator, how she built her career on unfiltered honesty, pursing her passion in fashion, and staying true to who she is

Trading Secrets

Play Episode Listen Later Nov 3, 2025 87:33


This week, Jason is joined by content creator, entrepreneur, and one of the most authentic and impactful voices in fashion, Remi Bader! From her viral realistic hauls that changed how millions think about clothing to launching her own size inclusive fashion line Edited by Remi Bader at Sam's Club, she has proven the power of authenticity and advocacy. Her collection was so successful, it expanded from a hundred stores to 200 and has continued that mission by building her own brand Fangirl. Remy has redefined what it means to merge influence with impact, showing how social media power can spark lasting change in the fashion industry. Remi Bader dives into the unconventional path that led her from PR and marketing to becoming one of the most recognizable names in fashion and content creation. She opens up about getting fired early in her career, why she initially thought fashion wasn't her space, and how creating videos during one of her lowest points unexpectedly launched her online success. Remi shares the full-circle moment of landing on Forbes 30 Under 30, how she spent all her early income on Uber and food delivery, and her resistance to being labeled an influencer. She details how UTA convinced her to go full-time into content creation, her days working as a fit model, and the whirlwind of balancing viral fame with mental health. Remi reflects on building her career completely on her own, the importance of never burning bridges, and how LinkedIn played a surprising role in her growth. She also gets candid about her collaboration with her dad (and why she'll never do business with family again), staying true to her values regardless of body size, prioritizing health, setting boundaries, and the story behind her brand, Fangirl. Remi reveals all this and so much more in another episode you can't afford to miss! Host: Jason Tartick Co-Host: David Arduin Audio: John Gurney Guest: Remi Bader Stay connected with the Trading Secrets Podcast!  Instagram: @tradingsecretspodcast  Youtube: Trading Secrets Facebook: Join the Group  All Access: Free 30-Day Trial  Trading Secrets Steals & Deals! Function Health:  Most people only think about their immune system after they get sick. But your body gives you signals long before the first cough or fever shows up. That's where Function comes in. With access to testing for over 100 biomarkers, you can better understand how your immune system is really doing — before you start feeling run down. Visit www.functionhealth.com/TRADINGSECRETS or use gift code TRADINGSECRETS100 at sign up to own your health. Square: Whether you're selling lattes, cutting hair, detailing cars, or running a design studio, Square helps you run your business, without running yourself into the ground. With Square, you get all the tools to run your business, with none of the contracts or complexity. And why wait? For up to $200 off Square hardware head to square.com/go/tradingsecrets  Momentous: Creatine isn't just for building muscle it has become a daily essential for your strength, focus, recovery, aging, and cognitive performance. Momentous doesn't follow trends-they perfect the fundamentals. This is chewable creatine done right. For  35% off your first order with promo code TRADINGSECRETS visit livemomentous.com  Booking.com: If your vacation rental isn't listed on Booking.com, it could be invisible to millions of travelers searching the platform. Don't miss out on consistent bookings and global reach. Head over to Booking.com and start your listing today. Get Seen. Get Booked on Booking.com

The Bible Provocateur
Staying True To Christ When The World Pulls You Away

The Bible Provocateur

Play Episode Listen Later Nov 2, 2025 39:24 Transcription Available


Send us a textThe fight for your attention is not neutral, and it's not new. We open with gratitude for mothers and move straight into a candid call to endure, confronting how ideology, entertainment, and curated temptations work overtime to pry our focus from Christ. Two high-profile deconversions after forty years of church life spark a tough question: does longevity equal loyalty? We unpack why endurance is the mark of genuine faith, why spiritual warfare requires armor, and how vigilance over the heart matters more than ever.Across the conversation, we get practical about staying faithful when distractions multiply. Prayer when you feel numb, Scripture when noise feels easier, fellowship when isolation beckons, and repentance when pride resists—these are not churchy clichés; they are survival moves. We also challenge the pursuit of fame, reminding ourselves that glory belongs to God alone. When we chase applause or amplify celebrity, we trespass on sacred ground. Worship pulls us back to purpose, replacing momentary highs with joy that endures bad news, boredom, and pushback.Hope threads through every hard edge here. We pray for a brother facing diabetes and frame healing with a bigger promise: in Christ, wholeness is certain, even if timing is not. Life is a vapor, but eternity is not. One day we will stand in a world without sin, pain, or pretense, sharing in Christ's glory with hearts that can no longer wander. Until then, we keep watch, cling to Christ, and refuse to fall at the two-yard line. If this encouraged you or gave you language for your own battle for attention, follow the show, share it with a friend who needs courage, and leave a review so more people can find hope and stand firm.Support the showBE PROVOKED AND BE PERSUADED!

Sunday Sermons
The Age Of The Antichrists: Staying True In The Last Hour | 1 John 2:18-27 | Amos Ngoi | FCC Online

Sunday Sermons

Play Episode Listen Later Oct 31, 2025 50:12


What does it really mean to live in Jesus? It's easy to say we want to follow Him, but holding on to Him can be tricky when the world is full of competing voices. So how do we actually stay connected to Him and all that we've already received in Christ through the Spirit? Come explore with us as we dig into 1 John 2:18-27!

Psychic Warfare
Dry Kill Logic's Cliff Rigano on Staying True to the Courage of Your Convictions, The Necessity of Change and Adaptation, and The Most Profound Transformation of His Life

Psychic Warfare

Play Episode Listen Later Oct 30, 2025 54:38


Dry Kill Logic is one of those Nu-Metal bands that seemed to slip through the cracks during the heyday of the early to mid 2000s, but their catalog was far ahead of its time in terms of sound, songwriting, aesthetics, and performance. Today, the band is back and experiencing a big resurgence, and I'm so grateful I got to speak with vocalist Cliff Rigano on the show. He's an incredibly kind, gracious, and articulate guy with so much wisdom to impart, and we spoke about topics like staying true to the courage of your convictions in life, the necessity to change and adapt to the events around you, what the most profound transformation of his life was, and so much more. Big thank you to Cliff for being so open, and go see Dry Kill Logic when they arrive in your area! Also be sure to check out their newest single, "Now You Belong With the Dead," which is out everywhere you stream music. Psychic Warfare is now a part of the NOIZZE Podcast Network Subscribe to the podcast on Spotify, Apple Podcasts, or your other platform of choice Be sure to follow both Psychic Warfare and NOIZZE at: Instagram: @noizzepodcastnetwork @noizzeuk @psychicwarfarepodcast Twitter: @psywarpod @noizzeuk Facebook: @psychicwarfarepodcast @noizzeuk Bluesky: @noizzeuk

The Fit Vegan Podcast
Life Updates, Program Changes, and Finding Balance on the Road | The Maxime Sigouin Podcast Ep. #412

The Fit Vegan Podcast

Play Episode Listen Later Oct 29, 2025 28:36


Life Updates, Program Changes, and Finding Balance on the Road | The Maxime Sigouin Podcast Ep. #412Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.comIn this solo episode, I share some exciting updates about the next evolution of our coaching model — one that gives clients even more expert support for nutrition, training, and accountability. I also talk about my recent trip to Breckenridge, Colorado, where I unplugged for a much-needed digital detox, trained at high altitude, and reflected on what balance truly means. From finding plant-based meals while traveling to learning how to enjoy life without losing progress, this episode is all about building health that fits your lifestyle — not the other way around.[00:00–08:47] Big Announcement: A New Era of Coaching — How We're Elevating the Client Experience[08:48–11:34] Digital Detox & Personal Growth: Lessons from Breckenridge and Finding Clarity Offline[11:35–22:15] Plant-Based Dining Adventures: Navigating Fine Dining and Staying True to Your Values[22:16–28:35] Healthy Travel Strategies: Staying Fit, Balanced, and Present on the RoadKey Quotes“We know that if those plans are created and you stick to them, you'll get incredible results. That tends to be most people's challenges, which is why I decided to bring on an additional team member to be solely dedicated to accountability." -Maxime."I think a lot more of those people are transitioning to focusing on their health because at the end of the day, that's the only thing you have."-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Hops & Spirits
Magnolia Boulevard on Their Debut Album, Appalachian Roots & Staying True to Their Sound

Hops & Spirits

Play Episode Listen Later Oct 28, 2025 59:16


We sit down with Maggie Noelle and Ryan Allen of Magnolia Boulevard to talk about their long-awaited self-titled debut LP, Magnolia Boulevard, out November 28. From their Appalachian roots to their signature blend of rock, soul, and blues, they share how the band found its sound and stayed true to its vision.Maggie and Ryan open up about the journey from small-town stages to national recognition, the lasting influence of co-founder Todd Copeland, and how a friendship with PRS Guitars founder Paul Reed Smith helped them grow. They dive into the inspiration behind songs like Devil You Know and More—and what fans can expect from their upcoming Friendsgiving Album Release Show at The Burl in Lexington.Jonathan's Drinking: Town Branch Overproof

FoodNavigator-USA Podcast
Staying true while scaling up: The evolution of breakfast bar brand Olyra

FoodNavigator-USA Podcast

Play Episode Listen Later Oct 27, 2025 21:24


After finding early success in the natural channel, Olyra revamped its packaging, flavors and formulation to resonate with mainstream consumers while preserving the ancient Greek roots at the heart of its story

The Talking Tradesman
Alexander Henry: The Truth Behind Married at First Sight UK, The Real Alex

The Talking Tradesman

Play Episode Listen Later Oct 26, 2025 83:40


Alexander Henry: The Truth Behind Married at First Sight UKFind Alex here -https://www.instagram.com/hennnoo_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==In this explosive episode of The Talking Tradesman Podcast, Alexander Henry, one of the most controversial figures to ever appear on Married at First Sight UK, drops the truth behind what really happens when the cameras stop rolling.From military life to reality TV fame, Alex opens up about how it feels to have your story edited, the producer influence that shapes what viewers see, and the double standards and stereotypes that come with being on one of Britain's biggest shows. He doesn't hold back — this is the side of Married at First Sight you were never meant to hear.Alex also dives deep into mental health, fame, and authenticity — sharing how he's dealt with public scrutiny, the pressure of social media, and his drive to keep growing personally and professionally. We talk about boxing, mindset, and resilience, and what it really means to live life on your own terms after the spotlight fades.Thanks To our sponsors - Headline, Zinsser Uk Episode Sponsors - Brewers Decorating Centres Chapters00:00 Introduction and Setting the Stage00:09 The Man Behind the Reality Star08:41 Military Background and Transition to Reality TV16:37 Controversies and Media Portrayal24:02 The Journey to Reality TV: Behind the Scenes25:25 Reflections on Reality TV Experience27:04 Reality TV: Love or Fame?29:37 The Impact of Past Relationships on Reality TV31:49 Navigating Fame: The Aftermath of Reality TV36:24 The Pressure of Public Perception49:26 Future Aspirations: Boxing and Beyond52:52 The Weight of Expectations and Mental Health56:21 Breaking the Stigma: Men's Mental Health Awareness58:46 The Changing Landscape of Youth Violence01:05:59 Navigating Trauma and Mental Health01:13:50 Reflections on Fame and Authenticity01:20:03 Staying True to Yourself: A Final Message

The Pivot Podcast
Boris Kodjoe on importance of confidence in reinventing himself —from tennis to business to Hollywood, 20 years of marriage, overcoming racism, fatherhood, and the power of staying true to yourself in a changing world.

The Pivot Podcast

Play Episode Listen Later Oct 21, 2025 70:23


“Winning and losing is very close together, it's really how quickly we can pivot in order to take advantage of the next opportunity that comes along.” Boris Kodjoe In this eye-opening episode of The Pivot Podcast, actor, producer, and entrepreneur Boris Kodjoe sits down with Ryan, Channing and Fred to talk about his incredible journey—from growing up biracial in Germany to moving to the US to his transition from tennis to Wall Street to building a decades-long career in Hollywood, while balancing fame with family. Boris opens up about the values that shaped him, the lessons he's learned through marriage with actress Nicole Ari Parker, and how he continues to pivot with purpose in an ever-changing industry. From fatherhood and fitness to cultural identity and career longevity, this is a deep, honest, and inspiring conversation with a man who's done the work—on and off the screen. Boris explores what it means to live with intention: how growing up in a Ghanaian‑German family influenced his choices, how therapy saved him in the darkest times, and how his strained relationship with is own father paved the path to his real-life dream role of being a father. Embarking on twenty years of marriage, Boris reveals what the secret to not just staying together but staying happy in unity, defying odds in an industry that challenges relationships and the simple rules him and his wife follow to make it all work. We dive into his latest professional work and ventures — including his directorial debut, his role in the film starring alongside his wife and gives the guys the scoop of what it was like filming Real Husbands of Hollywood and what's next for that crew. He also shares how his business and philanthropic interests, including work with his foundation and Full Circle Africa, continue to push him to expand his horizons. Whether you're juggling career changes, nurturing relationships, or looking for insight into re‑invention, this episode offers an honest look at one man's evolving definition of success — and how staying true to self makes all the difference. Thanks to our friends at Chomps for sponsoring this conversation- Go to https://chomps.com/PIVOT or use code PIVOT to get 15% off your Chomps order and free shipping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Real Business Owners
Staying True to Your Values With Kelly Meredith | Episode 334

Real Business Owners

Play Episode Listen Later Oct 21, 2025 69:15


What happens when you build a 5,000+ employee company and sell it?
Trevor sits down with entrepreneur and former fleet management CEO Kelly Meredith to unpack his journey — from coaching football to creating an industry-changing business, selling it to private equity, and rediscovering purpose through his new Icelandic Marine Collagen venture.This episode dives deep into how ambition, discipline, and integrity can take you to the top — and what happens when you realize money isn't the real measure of success.If you are ready to level up personally and professionally, go to joinrbo.com

Filmmaker Mixer
Selling Out or Staying True: The Holden Brothers on Art, Life, and Louisiana

Filmmaker Mixer

Play Episode Listen Later Oct 21, 2025 23:17


In this episode, we sit down with Austin-based filmmakers Nick and Josh Holden, the writing-directing-producing duo behind their new feature film about family, integrity, and the fine line between selling out and staying true.Their film follows novelist Benny Dink, whose career and love life implode just before his 40th birthday. When he returns home to Louisiana for his sister's wedding, he's forced to confront the compromises of adulthood — from ambition and art to family and faith.

From Start-Up to Grown-Up
#103 Patrick Lee— Rotten Tomatoes founder: the secrets to building an enduring business.Building Rotten Tomatoes, Managing Fame, and Staying True to Your Mission

From Start-Up to Grown-Up

Play Episode Listen Later Oct 20, 2025 76:58


Patrick Lee is best known as the co-founder and founding CEO of Rotten Tomatoes, the groundbreaking review platform that reshaped how audiences connect with movies and television. What started as a side project born out of his love for film became a global authority that continues to influence critics, fans, and the entertainment industry.In this conversation, Patrick shares his journey from running a small web design firm to creating one of the most recognizable brands in pop culture. He opens up about navigating the chaos of the dot-com boom, the lessons learned from selling his company, and how he's managed imposter syndrome and focus throughout his entrepreneurial career.Today, Patrick continues to merge storytelling, technology, and fandom through his latest venture, Fanverse, a curated community for passionate fans. His insights reveal what it truly takes to build something people love and to keep evolving long after success.Where to find Patrick:XInstagramLinkedInTimestamps:(00:00) Founding Rotten Tomatoes(02:57) Transitioning to a Business(07:50) Selling Rotten Tomatoes(25:29) Entrepreneurial Spirit(30:58) Other Business Ventures(37:46) The Importance of Product Focus(39:04) Dealing with Failure and Self-Doubt(40:12) The Impact of Company Culture(41:31) Lessons Learned from Zombie Companies(42:46) The Importance of Company Growth and Culture(43:27) Creating a Curated Community at Fanverse(50:28) Learning from Other Communities(51:57) Building Community and Bonding(55:06) Learning from Other Communities and Models(01:00:58) Dealing with Imposter Syndrome and Self-Doubt(01:05:01) The Importance of Focus and Network(01:06:44) Advice for Founders on Growing into LeadersConnect with Alisa! Follow Alisa Cohn on Instagram: @alisacohn Twitter: @alisacohn Facebook: facebook.com/alisa.cohn LinkedIn: https://www.linkedin.com/in/alisacohn/ Website: http://www.alisacohn.com Download her 5 scripts for delicate conversations (and 1 to make your life better) Grab a copy of From Start-Up to Grown-Up by Alisa Cohn from Amazon

Programming Lions
Ep.101 Empowering the Future w/ Chloe Anagnos

Programming Lions

Play Episode Listen Later Oct 17, 2025 32:39 Transcription Available


Welcome to the Programming Lions Podcast. In this episode, we are joined by Chloe Anagnos—a seasoned digital strategist, writer, and the Director of Marketing and Communications at America's Future. Chloe shares insights from her career in digital communications and political fundraising and discusses her current roles and writings on free enterprise policy and culture. The conversation covers America's Future's initiatives, the challenges new professionals face, key public policy issues, and the evolving landscape of higher education. Tune in for an inspiring discussion on liberty, entrepreneurship, and practical advice for young professionals.Links:https://www.instagram.com/chloeanagnos/https://x.com/ChloeAnagnoshttps://americasfuture.org00:00 Introduction01:01 America's Future Organization03:21 Challenges for New Professionals06:03 Issues for the Youth09:54 Higher Education10:55 Balancing Career and Family13:57 Minimalism16:29 Decluttering Your Life16:40 Tips for New Creators17:46 Avoiding Burnout as a Content Creator19:05 Staying True to Your Brand20:21 Family History23:20 Safety Over Freedom25:41 Cronyism vs. Capitalism27:48 Government Bailouts30:31 Independence Over Victimhood31:59 Connecting with Chloe 

the agile academic
Liz Norell on Staying True to Values and Finding Joy

the agile academic

Play Episode Listen Later Oct 15, 2025 35:15 Transcription Available


On this episode, I'm joined by Dr. Liz Norell, teacher, educational developer, and author of The Present Professor. We chat about staying true to your values, finding joy in your work while taking care of yourself, and being a light in uncertain times.

Move Your Mind with Nick Bracks
#240: Alex Volkanovski - The Mindset that Win's when Motivation Fails

Move Your Mind with Nick Bracks

Play Episode Listen Later Oct 14, 2025 59:14


When motivation fades and pressure rises, most people fall apart - Alexander Volkanovski doesn't. His career has been built on showing up when it matters most.We explore how he built a mindset that thrives under pressure, the discipline that carries him through doubt, what losing taught him about control, and why staying ready matters more than feeling ready.Originally recorded in 2020, this remains one of our most powerful conversations on mindset and discipline.Timestamps:(00:00) Introduction (02:50) From Small Town to UFC Champion(05:47) The Importance of Mindset in Sports(08:51) Embracing Discomfort for Growth (11:51) Instilling Values in the Next Generation (15:00) The True Spirit of MMA(17:58) Staying True to Yourself (21:05) The Role of Family Support (23:45) Overcoming Motivation Slumps(26:56) Creating a Children's Book on Resilience (32:06) Transforming Education for Emotional Intelligence (34:12) The Balance of Talant & Hard Work (36:13) The Power of Adaption (38:02) Finding Positives in Adversity (41:23) Finding Motivation After Success(43:58) Defining Purpose Beyond Achievement's(46:03) Planning For Life After Competition (48:04) Daily Habits for Mental Health & Physical Wellbeing (51:39) Closing Reflection's on Courage & HappinessAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.com Hosted on Acast. See acast.com/privacy for more information.

Topline
The Fastest Way to Make $1M in 2025 is Not What You Think

Topline

Play Episode Listen Later Oct 12, 2025 55:36


3 millionaires explain how they would make $1M with these business models, strategies, and systems.    Thanks for tuning in! Catch new episodes every Wednesday.  Subscribe to Topline Newsletter. Tune into Topline Podcast, the #1 podcast for founders, operators, and investors in B2B tech. Join the free Topline Slack channel to connect with 600+ revenue leaders to keep the conversation going beyond the podcast!   Chapters: 00:00 Introduction and Agenda 03:17 Bootstrapping: Who It's For and Why It Matters 09:00 Executive Search and the Craft Business Dilemma 10:06 The Venture Trap and Valuation Missteps 13:48 Smart vs. Dumb Money: Lessons Learned 15:32 NVIDIA's $100B Bet on OpenAI 17:55 Bubble Economics and Market Cycles 22:00 The Shift from Public to Private Markets 27:31 The Public Company Dilemma 31:36 Employee Liquidity and Why Founders Stay Private 36:08 Brett Taylor and the Myth of “Faster Is Better” 39:19 Go-to-Market Quality vs. Hype 45:25 Playing the Game: Why Bubbles Build Infrastructure 49:40 Staying True to Your Business Model 51:04 Strengths and Weaknesses of Founders 53:48 Wrap-Up and Community Invite    

Dreamvisions 7 Radio Network
Seek Reality with Roberta Grimes: The Art of Sensing

Dreamvisions 7 Radio Network

Play Episode Listen Later Oct 10, 2025 49:42


Carolle Obley Talks About The Art of Sensing Our guest today is Carole J. Obley, who is a prominent spiritual medium and a popular author as well.  She makes it a point to try to deliver highly evidential, spiritual readings, and she tells us that she has been the bridge between heaven and earth for more than 15,000 groups and individuals. She specializes in delivering names, descriptions of loved ones' personalities, and other validating details— as well as grief support and teachings about the afterlife. Carole is an advanced intuitive who regularly delivers specific, practical guidance in readings about a wide variety of life issues, including relationships, business issues and spirituality. She has been a guest on the Coast to Coast radio show numerous times, as well as for other media, where she offers interviews and live on-air readings. In addition to maintaining a private practice in mediumship nationally, she presents seminars and workshops in person and online. Carole has taught workshops at Lilydale, N.Y., which is the largest U.S. center for Spiritualism. Carole Obley's four books include I'm Still With You, which came out in 2008,  Soul to Soul Connections: Comforting Connections from the Spirit World followed that one in 2012, Wisdom from the Spirit World – Life Teachings on Love, Forgiveness, Purpose, and Finding Peace, came out in 2020, and now, just out on May First of 2025, came The Art of Sensing – The Art of Staying True to Your Soul's Journey Through Challenging Times. Carole J. Obley's website is soulvisions.net, and you can most easily reach her there. Learn more about Roberta here: http://robertagrimes.com https://seekreality.com

Holly Randall Unfiltered
Ophelia Fae on Staying True as a Lesbian in Adult Entertainment

Holly Randall Unfiltered

Play Episode Listen Later Oct 8, 2025 60:18 Transcription Available


If you don't know Ophelia Fae yet, you're about to. In just seven months she's gone from a Valentine's Day debut to shooting with top studios and landing a Playboy feature while staying proudly, unapologetically a lesbian performer only. We talk about her rapid rise, the art of authentic on-camera chemistry, how her modeling background (and wild flexibility!) translates to show-stopping performances, and why she's determined to shatter the idea that girl/girl work is “entry-level.”Ophelia opens up about telling her parents before her first scene (and the sweetest “I'm proud of you” clapback to trolls), building a brand like a true entrepreneur, setting boundaries without losing opportunities, and crafting cinematic, femme-forward projects fans actually crave. We also get into fitness, roller skating, creativity, and what success looks like when you're here to raise the bar not follow it.Support our show by supporting our sponsors! BlueChew is a unique online service that delivers the same active ingredients as Viagra, Cialis, and Levitra -- but in CHEWABLE tablets and at a fraction of the cost! Try BlueChew for FREE, just pay $5 in shipping when you use code HOLLY at https://bluechew.comReady to score some exclusive deals? Head over to https://linktr.ee/HollyAds and treat yourself  because who doesn't love a little VIP hookup? Our Sponsor, FLESHLIGHT, helps you reach new heights in self-pleasure. It's the world's #1 selling male sex toy. Use code HOLLY at fleshlight.sjv.io/HollyRandallUnfiltered  Become a supporter of this podcast: https://www.spreaker.com/podcast/holly-randall-unfiltered--6630320/supportWatch the uncut/uncenored versions with bonus Q&As exclusively on Patreon.https://www.patreon.com/c/hollyrandallunfiltered

Radio Influence
Bishop E.W. Jackson Revisits The Topic God And Government: Do Religion And Politics Mix?

Radio Influence

Play Episode Listen Later Oct 7, 2025 34:15


The consecrated bishop/author/commentator warns of the insidious cultural crisis led by factions hellbent (pun intended!) on destroying our nation's Judeo-Christian principles; we're in an age where feelings ideology supersedes truth. He's the founder of The Called Church in Chesapeake, VA, and the national non-profit organization, Staying True to America's National Destiny (STAND). His “E.W. Jackson […] The post Bishop E.W. Jackson Revisits The Topic God And Government: Do Religion And Politics Mix? appeared first on Radio Influence.

United Patriots Uprising
Bishop E.W. Jackson Revisits The Topic God And Government: Do Religion And Politics Mix?

United Patriots Uprising

Play Episode Listen Later Oct 7, 2025 34:15


The consecrated bishop/author/commentator warns of the insidious cultural crisis led by factions hellbent (pun intended!) on destroying our nation's Judeo-Christian principles; we're in an age where feelings idolatry supersedes truth. He's the founder of The Called Church in Chesapeake, VA, and the national non-profit organization, Staying True to America's National Destiny (STAND). His “E.W. Jackson […] The post Bishop E.W. Jackson Revisits The Topic God And Government: Do Religion And Politics Mix? appeared first on Radio Influence.

F.A.T.E - From Atheism To Enlightenment
F.A.T.E. Ep. 62 "Trusting Your Inner Navigation"

F.A.T.E - From Atheism To Enlightenment

Play Episode Listen Later Sep 29, 2025 56:57


Returning guest Carole J. Obley shares insights this week on universal consciousness, intuition as a compass, and how to navigate today's chaos with clarity and resilience.With the global consciousness at what seems to be an all time low, it's never been more important to tune into your higher self and learn to tap into your own intuition. This week, I have psychic medium, author, and returning guest Carole J. Obley back on the F.A.T.E podcast to explore her latest book, The Art of Sensing: A Guide for Staying True to Your Soul's Journey Through Challenging Times. Carole reminds us that we are part of a greater universal consciousness that permeates the entire cosmos and that staying present can help quiet the noise, keep the chaos at bay, and allow a higher wisdom to guide you.  Carole shares wisdom on our intuition and how to learn to discern if that is our ego mind or that inner voice that speaks when the mind is quiet enough to listen. If you're seeking clarity, grounding, and spiritual resilience in a turbulent world, this conversation will give you tools to reconnect with the deepest truth of who you are.CAROLE J. OBLEY WEBSITE:: https://www.soulvisions.net/BUY HER BOOK: COLLECTIVE INK: Art of Sensing, The from 6th BooksAMAZON: The Art of Sensing: A Guide for Staying True to Your Soul's Journey through Challenging Times: Obley, Carole J.: 9781803417080: Amazon.com: Books******SUPPORT THE SHOW*** BUY MY BOOK****** BOOK BABY: - *Preferred method* Higher residual here.https://store.bookbaby.com/book/mr-pickles-and-maggie AMAZON: Mr. Pickles & Maggie: A "Tail" of True Friendship: Busby, Christy: 9781667811918: Amazon.com: Books https://a.co/d/bsLFPn6* *************LEAVE A RATING**** FOR THE SHOW******* Please leave a RATING or REVIEW (on your podcast listening platform) or Subscribe to my YouTube Channel. Click on link below to follow the show. https://linktr.ee/f.a.t.e.podcast *********CONTACT THE SHOW VIA EMAIL BELOW************ Email: fromatheismtoenlightenment@gmail.com

MK035 Sermons
Staying True

MK035 Sermons

Play Episode Listen Later Sep 28, 2025 36:56


Pastor Abram brings this challenging message on staying true in every situation. 

The Unforget Yourself Show
Staying true to your purpose as life shifts with Raquel Bruno

The Unforget Yourself Show

Play Episode Listen Later Sep 25, 2025 37:47


Raquel Bruno, Emmy and Grammy-nominated producer turned purpose-led coach. After decades in the entertainment world—booking A-list talent, producing powerhouse stories, and running the show behind the scenes—Raquel now helps creatives and changemakers align their purpose, passion, and power through Ikigai coaching and soul-centered transformation.Through her private coaching, talent strategy, and production work, Raquel guides artists, executives, and visionaries to step into deeper alignment—whether it's through booking talent for MLB docs, producing meaningful podcasts, or helping women reinvent themselves with clarity and confidence. Her work is as much about purpose as it is precision, drawn from 30+ years in high-pressure creative environments.Now, Raquel's own journey—pivoting from film and TV into a world of purpose coaching—shows what's possible when you stay open, evolve with the moment, and choose to lead with meaning, even when the industry around you changes.And while she's still producing global projects and managing iconic artists, her heart is set on something bigger: helping people reconnect to who they are, why they're here, and how they want to show up next.Here's where to find more:https://www.linkedin.com/in/raquelbrunodrivehttps://www.instagram.com/raquellovesdrive________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Muslim Community Radio
Beneath the Surface PODCAST - Staying True

Muslim Community Radio

Play Episode Listen Later Sep 21, 2025 24:49


Beneath the Surface PODCAST - Staying True by 2mfm

Raise Private Money Legally • for Real Estate
From Rookie to Pro: Do's and Don'ts from a First-Time Fund Manager

Raise Private Money Legally • for Real Estate

Play Episode Listen Later Sep 19, 2025 65:18


In this episode, Hector Hernandez, founder of HDZ Partners, shares his journey of launching and managing his first investment fund. He reveals the hard-earned lessons he's learned along the way, from deciding what to offer investors to assembling a credible team and balancing capital raising with deal flow. Hector talks about the real-world challenges that aren't often covered in textbooks, including the temptation to deploy funds too quickly and how he navigated those decisions.Hector also highlights the strategies that worked for him, like building a team with strong professional networks, maintaining valuable relationships with capital raisers and legal advisers, and staying true to the fund's original mission. Whether you're considering starting your own fund or advising someone in the process, this episode is packed with practical insights you won't want to miss.

Real Talk With Reginald D (Motivational/Inspirational)
From Bars To Breakthroughs: Atlanta Hip Hop Rapper Champp On Purpose, Pressure & Staying True To Yourself (Inspirational)

Real Talk With Reginald D (Motivational/Inspirational)

Play Episode Listen Later Sep 18, 2025 27:57 Transcription Available


Are you chasing clout—or chasing purpose? In a world where everyone's trying to fit in, what happens when one artist dares to stand out, speak truth, and inspire change through every bar?In this motivational and inspirational episode, Reginald D sits down with CHAMPP, the Atlanta-based hip hop artist whose name was born on the baseball field and redefined in the booth. From growing up in Atlanta's legendary rap scene to becoming the only Cyber Cypher Champion on BeatStars, Champp drops wisdom on how to stay authentic, create from a place of healing, and push past doubt to leave a real legacy.Champp & Dallas Austin Song: "City Too Busy to Hate" - Theme for the Atlanta Feature Documentary "Games in Black and White." Available across streaming platforms worldwide. Also available on all Delta Airline Flights.If you've ever felt stuck in the noise of comparison, pressure to conform, or unsure of how to turn your story into strength—this conversation is for you.Mindset Mastery: Learn how CHAMPP overcame obstacles as an independent artist and used competition to sharpen his craft.Creative Fuel: Discover how creating music became therapy—and how you can channel pain into purpose.Legacy Building: Hear how CHAMPP is using his platform to shift culture, launch his merch line, and inspire others to walk in greatness.Tap into this motivational speech-meets-Hip Hop Rap masterclass and hear why CHAMPP says, "If it ain't two P's, it ain't me."Champp's Contact Info:Instagram - https://www.instagram.com/the_champpMusic: WHO U GON BE by ChamppMusic Available on: Apple Music, Spotify, YouTube Music, Title & on all DSP'sMerch Collectionmotivational speech, inspirational podcast, Atlanta hip hop, purpose-driven rap,  rap, rapper, music, mindset, Beatstars cypher, overcoming self-doubt, legacy, Christian, Atlanta rap scene, faith, Dallas Austin, JC Horn, Carolina Panthers, Matt Olson, Atlanta Braves, Dallas Austin Distribution (DAD), Delta Airlines, hip hop, Atlanta, Kendrick LamarSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

How to be an Artist
Staying True to Your Creative Voice with Traci Taylor

How to be an Artist

Play Episode Listen Later Sep 12, 2025 61:02


In this episode Traci Taylor and I talk about staying true to your creative voice through failure and success. Throughout her work Traci lives the essence of the truth that your story matters and deserves to be told. Traci chats about being able to look back through her journals and finds the thread of truth that runs through her work as she keeps showing up authentically, even if at times it might not look and feel like her. We also talk about the power of saying YES to big scary things before you feel ready to do so, and how having a cheerleader alongside you can help you leap before the net appears.

Play Therapy Podcast
336 | When a Child “Breaks” Limits: Staying True to the CCPT Model

Play Therapy Podcast

Play Episode Listen Later Sep 11, 2025 10:55 Transcription Available


In this episode, I respond to a question from Jordan in New York about handling repeated limit “testing” in the playroom—especially in the context of children navigating divorce. I walk through the essential components of CCPT-aligned limit setting, clarify what should (and shouldn't) happen when a child continues to break limits, and emphasize that early session termination is never an option in the child-centered model. I also offer guidance on how to communicate these dynamics to parents during consultations—reassuring them, normalizing the behavior, and helping them understand the deeper emotional themes behind power and control struggles. This episode is packed with practical reminders about maintaining adherence to the CCPT model while equipping parents to support their children through instability and resistance. Podcast Meetup in Houston, TX - October 11th, 6pm local time Visit: https://playtherapypodcast.com/meetup PlayTherapyNow.com is my HUB for everything I do! playtherapynow.com. Sign up for my email newsletter, stay ahead with the latest CCPT CEU courses, personalized coaching opportunities and other opportunities you need to thrive in your CCPT practice. If you click one link in these show notes, this is the one to click! Topical Playlists! All of the podcasts are now grouped into topical playlists on YouTube. Please go to https://www.youtube.com/@kidcounselorbrenna/playlists to view them. If you would like to ask me questions directly, check out www.ccptcollective.com, where I host two weekly Zoom calls filled with advanced CCPT case studies and session reviews, as well as member Q&A. You can take advantage of the two-week free trial to see if the CCPT Collective is right for you. Ask Me Questions: Call ‪(813) 812-5525‬, or email: brenna@thekidcounselor.com Brenna's CCPT Hub: https://www.playtherapynow.com CCPT Collective (online community exclusively for CCPTs): https://www.ccptcollective.com Podcast HQ: https://www.playtherapypodcast.com APT Approved Play Therapy CE courses: https://childcenteredtraining.com Facebook: https://facebook.com/playtherapypodcast Common References: Cochran, N., Nordling, W., & Cochran, J. (2010). Child-Centered Play Therapy (1st ed.). Wiley. VanFleet, R., Sywulak, A. E., & Sniscak, C. C. (2010). Child-centered play therapy. Guilford Press. Landreth, G.L. (2023). Play Therapy: The Art of the Relationship (4th ed.). Routledge. Landreth, G.L., & Bratton, S.C. (2019). Child-Parent Relationship Therapy (CPRT): An Evidence-Based 10-Session Filial Therapy Model (2nd ed.). Routledge. https://doi.org/10.4324/9781315537948 Benedict, Helen. Themes in Play Therapy. Used with permission to Heartland Play Therapy Institute.

Locked In with Ian Bick
I Was a Guard at Rikers Island | Mike Marcus

Locked In with Ian Bick

Play Episode Listen Later Sep 9, 2025 81:03


Mike Marcus grew up in the Bronx and became a Rikers Island corrections officer at just 21 years old. For five years, he worked inside one of America's most notorious jails—witnessing violence, chaos, and the harsh realities of life behind bars. In this interview, Mike reveals the untold stories from his time on the job, the biggest misconceptions about corrections officers, and why he ultimately decided to leave the career behind. #RikersIsland #PrisonStories #CorrectionsOfficer #PrisonLife #TrueCrimePodcast #BronxStories #LockedInPodcast #behindbars Connect with Mike Marcus: https://www.instagram.com/growthwithmike?igsh=MTJuOGN4cGJha3o3Zg== Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Use code LOCKEDIN for 20% OFF Wooooo Energy Buy Merch: http://www.ianbick.com/shop Timestamps: 00:00 Intro: Facing Rikers at 21 02:00 Growing Up in the Bronx 06:00 Staying True and Avoiding Trouble 10:00 Early Influences and Family Support 14:00 Dreams, Football, and Changing Course 19:00 Mentorship and Shifting Mindsets 24:00 Image, Goals, and Taking the Job 29:00 Starting at Rikers: First Impressions 36:00 Respect, Challenges, and High-Security Units 44:00 Inside Realities: Officer Advice and Changing People 51:00 Rewards, Perks, and Dangers of the Job 01:01:00 Investigations and the Prison Rape Elimination Act 01:08:00 What Needs to Change at Rikers 01:13:00 Choosing to Leave and Life After Corrections 01:16:00 Final Thoughts and Closing Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Hour Podcast with Dee and Shannon
Outgrowing Clients & Owning Your Worth as a Retreat Leader with Raisah Bickram

Happy Hour Podcast with Dee and Shannon

Play Episode Listen Later Sep 9, 2025 31:19


In this empowering episode of The Retreat Leaders Podcast, Shannon Jamail is joined by retreat host and business coach Raisah Salima Bickram for a deeply honest conversation about evolution, alignment, and energetic pricing in the retreat world. Together, they unpack what it means to outgrow clients, roles, and retreat formats—and how to move forward in integrity and confidence. Raisah shares her journey of raising her prices, honoring her worth, and navigating the guilt that can come with letting go of what no longer fits. Shannon and Raisah also dive into: Pricing from a place of energy and impact (not fear) Why fair pricing supports sustainability and transformation Offering scholarships without compromising profitability How to create aligned, soul-led retreats that evolve with you Standing firm in your message—even when trends suggest otherwise Whether you're a seasoned retreat leader or stepping into your first offering, this episode will inspire you to lead from a place of power, purpose, and authenticity About Raisah: Raisah Salima Bickram is a Spiritual Mentor and Business Coach who activates visionary women into their highest leadership and timeline. She is the founder of The Mind, Body + Soul Experience (The MBSX) and has designed and led over 30 retreats worldwide- ranging from intimate day experiences to transformative weekend immersions and international journeys. Her work explores themes of identity, expansion, healing, and the embodiment of sovereign leadership—guiding women to become the CEOs of their own lives. A certified somatic yoga teacher, sound healer, and Reiki Master, Raisah specializes in trauma-informed practices that create safe, sacred spaces for deep alchemy work. Her journey began in September 2020 with a pop-up backyard day retreat in Long Island, NY, where 18 attendees gathered. What started as a local gathering quickly evolved into a global movement. Since then, Raisah has guided retreats across the Caribbean Sea to the Indian Ocean, cultivating a community of clients who are drawn to soul work, sacred play, and exploration. Through her retreats, mentorship, and coaching, she supports women in unlocking their gifts, stepping into aligned leadership, and coming home to their truest selves. Today, Raisah continues to serve as a global retreat leader, business & mindset coach, and yoga teacher, weaving spirituality and strategy to empower women to rise into their fullest expression. Connect with Raisah: http://Thembsx.com  Instagram: @mbsx_raisah Special Offer: $200 off her Sedona retreat + free identity activation session for the first 3 bookings   The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Get your legal docs for retreats Join Shannon in London  Join our LinkedIn Group Apply to be a guest on our show   Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify   ------------ Timestamps by PodSqueeze: Guest Introduction: Raisa (00:01:34) Raisa introduces herself, her work as a business coach, spiritual mentor, and retreat leader. Defining Outgrowing Clients, Spaces, and Seasons (00:02:32) Discussion on what it means to outgrow clients, spaces, and seasons in business. The Discomfort and Necessity of Growth (00:03:00) Raisa uses the analogy of outgrowing shoes to explain the discomfort and necessity of growth. Letting Go and Aligning with New Clients (00:04:26) Exploring the importance of letting go of old clients and attracting those aligned with your current value. Fears Around Outgrowing and Raising Prices (00:06:58) Shannon discusses common fears: hurting clients and fear of not replacing them when raising prices. Accessibility, Pricing, and Scholarships (00:08:31) Raisa and Shannon discuss making retreats accessible, pricing for value, and offering scholarships. Energetic Reciprocity and Industry Impact (00:14:15) Shannon emphasizes the harm of undercharging and the importance of energetic exchange in pricing. Energetic Alignment and Personal Pricing (00:16:15) Discussion on how pricing should feel energetically aligned and unique to each leader. Evolving Offerings and Audience (00:18:19) How evolving retreat experiences naturally calls in a different audience over time. Authenticity and Co-Creation in Business (00:19:40) Raisa discusses the importance of alignment and authenticity in creating retreat experiences. Magnetizing Your Ideal Clients (00:21:29) How being rooted in your message and expression attracts the right clients. Staying True to Your Vision (00:22:31) Shannon shares an example of a retreat leader staying true to her unique retreat format. Leadership, Trust, and Not Diluting Your Offer (00:24:19) Raisa talks about sovereign leadership, authenticity, and trusting your vision. Setting Boundaries for Retreat Structure (00:26:44) Advice on not allowing partial attendance at retreats to maintain integrity of the experience. Raisa's Upcoming Retreats and Offerings (00:27:10) Raisa shares details about her upcoming Sedona retreat and her new Retreat Mastery program. Special Offers and How to Connect (00:29:44) Information on special offers for listeners and how to connect with Raisa online. Closing and Call to Action (00:30:57) Shannon wraps up the episode, encourages reviews, and shares where to find more resources.  

Spirituality
#377 Authenticity and Tantric Leadership: Awakening Your True Self

Spirituality

Play Episode Listen Later Sep 2, 2025 48:08


In this powerful episode, Oliver and his guest, a founder of the London School of Tantra, explore the journey to authenticity and the transformative power of tantric leadership. They discuss shedding societal conditioning, embracing vulnerability, and leading from heart, sex, and soul to create meaningful connections and change society. From overcoming personal challenges like isolation to building a global movement, this conversation dives into intuition, presence, and the courage to act on your inner calling. Learn how to live authentically and manifest your purpose. Subscribe, like, and comment to join the conversation! Follow on Instagram: @yeskingoliver. Visit talkwitholiver.com for more episodes.

The Obesity Guide with Matthea Rentea MD
The Dopamine Connection: Why ADHD and Binge Eating Go Hand in Hand with Kacee M Markarian LMFT

The Obesity Guide with Matthea Rentea MD

Play Episode Listen Later Sep 1, 2025 31:34 Transcription Available


Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Are binge eating and ADHD more connected than we think? So many people struggling with binge eating disorder feel trapped in cycles of food noise, shame, and self-blame. Layer in ADHD's dopamine dysregulation, and it can feel nearly impossible to find control.This week, I'm bringing back marriage and family therapist Kacee Markarian to dig deeper into that connection. Her message is clear: this isn't your fault, it's not about “willpower,” and it definitely won't be solved by just removing trigger foods from your house.Kacee explains why binge eating can feel like a trance, what's really happening in the brain, and how small, practical shifts can quiet the food noise—without shame, restriction, or diet culture.If you've ever felt like your thoughts are consumed by when and what you'll eat next, this episode offers both understanding and a compassionate path forward.ReferencesVisit Kacee's websiteListen to my previous episodes with Kacee:Ep. 127: Why Your Body Was Never the Problem with Kacee M Markarian LMFTEp. 128: Staying True to Fat Liberation While Caring for Your Health with Kacee M Markarian LMFTGet Your FREE 3-Day Hunger Hormone Reset Mini Video SeriesAudio Stamps02:00 - Kacee redefines binge eating disorder (BED) beyond clinical definitions and discusses common misconceptions about the condition.04:35 - Understanding the "food trance" state and how binge eating episodes feel different from normal food cravings.05:49 - Why typical advice like removing trigger foods fails and the role of shame in preventing people from seeking help.08:46 - Exploring the relationship between ADHD and binge eating disorder through brain chemistry and dopamine function.11:58 - Four foundational lifestyle strategies for managing dopamine dysfunction and reducing binge eating episodes.17:36 - Kacee's treatment approach focusing on addition rather than restriction when working with clients.23:55 - Addressing the broader context of addiction, family history, and societal factors that contribute to eating disorders.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.Support the show

Shopify Masters | The ecommerce business and marketing podcast for ambitious entrepreneurs
How D'IYANU Built a Multimillion-Dollar Brand While Staying True to West African Roots

Shopify Masters | The ecommerce business and marketing podcast for ambitious entrepreneurs

Play Episode Listen Later Aug 28, 2025 36:28


D'IYANU's founder built a multimillion-dollar African-inspired fashion brand by bootstrapping, taking bold risks and mastering Facebook ads. For more on D'IYANU and show notes click here Subscribe and watch Shopify Masters on YouTube!Sign up for your FREE Shopify Trial here.

Real Life Runners I Tying Running and Health into a Family-Centered Life
424: The Unspoken Secret To Becoming A Better Runner: Integrity

Real Life Runners I Tying Running and Health into a Family-Centered Life

Play Episode Listen Later Aug 28, 2025 45:41 Transcription Available


In this week's solo episode, I'm diving into a concept that doesn't always get the spotlight it deserves—integrity. Not just in the big, moral sense we usually think of, but in the everyday choices we make as runners and humans.At a recent business retreat, I had some big “aha” moments about how keeping (or breaking) small promises to myself connects directly to integrity. And honestly? I realized I had some breakdowns in this area that were holding me back. Maybe you've felt that too.Here's the truth: integrity is the foundation for progress. When we follow through on the little things—showing up for an easy run, fueling well, going to bed on time—it builds trust with ourselves. That trust turns into momentum, which turns into results.In this episode, I'll share: ✨ Why integrity is so much more than just “doing the right thing.” ✨ How those tiny promises we make (and often dismiss) are shaping our running journey. ✨ My own struggles with integrity and what I've learned from them. ✨ Practical ways to strengthen integrity—like practicing radical awareness, starting small, and quickly recommitting when you fall off track. ✨ How to celebrate the wins (big and small) while still being honest about where you need to grow.My hope is that this conversation helps you see integrity not as pressure or perfection, but as an empowering tool you can use to create the results you want—both on the run and in your life.Because when you live and run with integrity, you build confidence, consistency, and joy that lasts.

The New Music Business with Ari Herstand
Old Dominion on Songwriting, Keeping Band Harmony and Maintaining a Die Hard Fan Base

The New Music Business with Ari Herstand

Play Episode Listen Later Aug 27, 2025 54:44


This week, Ari is joined by Matthew Ramsey, lead singer of Old Dominion, to discuss songwriting, touring, and artistic integrity. Old Dominion's skyscraping anthems and electrifying live shows have put the multi-platinum-selling band at the forefront of country music, with nine No. 1 singles, over five billion streams, and multiple platinum certifications. They are the reigning 8X ACM and 7X CMA “Group of the Year,” holding the record for most consecutive CMA Vocal Group wins. In 2025, they earned their historic 8th consecutive ACM Group of the Year award, breaking all-time records. Their highly anticipated sixth album Barbara (August 22) and the How Good Is That World Tour will take them nationwide in 2025. In this episode, Ari and Matthew explore Old Dominion's creative journey and the stories behind their latest album. They delve into the inspiration for the iconic album cover, the songwriting process, and the balance between being a cover band and original artists. Matthew shares insights on the importance of staying true to one's art and offers valuable advice for aspiring musicians. Tune in for a heartfelt conversation about music, creativity, and the evolving landscape of the music industry.https://www.instagram.com/mtramseyhttps://www.instagram.com/olddominionmusic3:40 - Introduction and Tour Discussion5:55 - Who's Barbara?9:10 - Album Concept and Humor14:25 - Songwriting Process and "Miss You Man"21:40 - The Journey to Nashville29:10 - Balancing Cover Bands and Original Music36:25 - Choosing Singles and Label Dynamics43:40 - The Importance of Staying True to Your Art50:55 - Advice for Young Artists58:40 - Closing Thoughts on Success in MusicEdited and mixed by Peter SchruppMusic by Brassroots DistrictProduced by the team at Ari's TakeOrder the THIRD EDITION of How to Make It in the New Music Business: https://book.aristake.com Hosted on Acast. See acast.com/privacy for more information.

Manufacturing Culture Podcast
Why the Factory Floor Deserves Better Than Palo Alto: Renan Devilliers on shop floor dignity, tech arrogance, and building tools that work for the people who use them

Manufacturing Culture Podcast

Play Episode Listen Later Aug 27, 2025 45:40


In this episode of the Manufacturing Culture podcast, Jim Mayer interviews Renan Devilliers, co-founder of OSS Ventures. Renan shares his unique journey from a military upbringing to becoming a leader in the manufacturing technology industry. He discusses the importance of organizational culture, his experiences at McKinsey, and the entrepreneurial spirit that drives him. Renan emphasizes the need for innovation in manufacturing, the mission-driven approach of OSS Ventures, and the core values that guide their work. He also explores the future of manufacturing, the impact of technology, and the opportunities available within the industry.TakeawaysCulture is what gets people to thrive or leave an organization.Renan grew up moving frequently due to his father's military career.He transitioned from a career in violin to mathematics and consulting.Renan discovered his passion for manufacturing while at McKinsey.OSS Ventures aims to revolutionize manufacturing through technology.The future of manufacturing will involve gigafactories and small factories.Renan believes in paying shop floor workers as well as tech workers.OSS Ventures has a mission-driven approach from day one.Values are crucial for guiding company culture and decision-making.Renan emphasizes the importance of listening to shop floor workers.Chapters00:00 Introduction to Renan de Villiers01:55 Defining Organizational Culture02:41 Renan's Unique Background and Education04:40 Career Path: From McKinsey to Manufacturing08:35 Discovering the Entrepreneurial Spirit09:51 The Allure of Manufacturing11:50 OSS Ventures: Revolutionizing Manufacturing Tech14:05 The Future of Manufacturing and Reshoring16:42 Personal Growth and Leadership in Startups18:11 Mission-Driven Approach at OSS Ventures19:20 Core Values and Their Impact24:48 Staying True to Values in Business30:53 Beliefs Guiding OSS Ventures35:10 The Future Landscape of Manufacturing37:59 Opportunities at OSS Ventures40:02 Embracing Change in ManufacturingDon't forget to register for MEDevice Boston!

The Bright Morning Podcast
Staying True to Yourself as a Coach: Episode 255

The Bright Morning Podcast

Play Episode Listen Later Aug 25, 2025 8:48


“This isn't who I want to be.”If you've ever said those words—or quietly thought them at the end of a long day—this episode is your invitation to reconnect with your purpose. Elena shares how a clear personal vision can help you lead with integrity, coach with confidence, and stay rooted in your values—even in the midst of school chaos. If you've been drifting, it's time to realign.Keep learning: Join the Coach Learning Library and PLC and start your Crafting Your Personal Vision Skill SessionFree community webinars Receive weekly wisdom and tools from Elena delivered to your inboxWatch the Bright Morning Podcast on YouTube and subscribe to our channelBecome a Bright Morning Member Follow Elena on Instagram and LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Become a Friend of the Podcast  Rate and review usReflection questions: What do you want to be known for at the end of this school year? How will your daily choices reflect that?Which of your core values feels most urgent to live into right now—and where are you not honoring it yet?What symbol or metaphor best captures the kind of coach or leader you want to be this year? Why?Podcast Transcript and Use:Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.Episode Transcript

The George Janko Show
God Saved Miles Minnick From The Streets | EP. 125

The George Janko Show

Play Episode Listen Later Aug 21, 2025 68:05


BUY YOUR TICKETS TO THE "MAN ON WATER" TOUR NOW!https://www.thegeorgejankoshow.com/Text Me To Perform In Your City! (602) 932-8118 Follow George! Instagram: https://www.instagram.com/georgejanko Twitter: https://twitter.com/GeorgeJanko TikTok: https://www.tiktok.com/@georgejanko Follow Shawna! Instagram: https://www.instagram.com/shawnadellaricca/ Youtube: https://www.youtube.com/@ShawnaDellaRiccaOfficial Follow Grant! (Video / Edit)  Instagram: https://www.instagram.com/blaccwellBusiness Inquiries Email: george@divisionmedia.coTimestamps:00:00 Tour Announcement00:29 Episode Trailer01:30 Introducing Today's Guest: Miles Minnick02:00 Miles Minnick's Journey in Music02:25 The Rolling Loud Experience04:36 Overcoming Stage Fright and Imposter Syndrome08:54 Battling Addiction and Finding Faith15:49 Raising a Daughter in Faith22:43 The Power of God's Plan28:04 Parenting and Faith35:55 Miles Minnick's Musical Beginnings36:57 Freestyling Beginnings37:28 First Talent Show Triumph37:50 Active Squad Origins38:26 Transition to Christian Music39:46 Winning with Faith40:56 Balancing Faith and Fame42:14 Fear vs. Faith46:42 Criticism and Judgment47:53 Staying True to Your Calling59:51 New Album Excitement01:04:21 Creating for a Higher Purpose01:07:46 Upcoming Tours and Final Thoughts

The Hockey Think Tank Podcast
Finding Genuineness in Hockey & Staying True to Yourself No Matter the Journey with Guest Brock Sheahan, Notre Dame Head Coach - EP 378

The Hockey Think Tank Podcast

Play Episode Listen Later Aug 18, 2025 65:23


This week Topher and Jeff talk with Brock Sheahan, the new head coach for Notre Dame's Men's Ice Hockey team. After playing for Notre Dame when he was younger, playing professionally, and then serving two seasons as the associate head coach, he has been named as the head coach for the upcoming 2025-26 season. In this episode we talk about: — Understanding where your coaches are coming from and how much they care — Setting expectations at the beginning of the season — Not changing who you are when you become a coach & letting your players get to know you — The biggest consistencies top players have AND SO MUCH MORE! Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, Helios Hockey, and Crossbar! And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating, and share on your social sites! JOIN HTTU TODAY! Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank

The Unforget Yourself Show
The Entrepreneur's Pivot: Reinventing My Business While Staying True to My Purpose with Michelle Greenert

The Unforget Yourself Show

Play Episode Listen Later Aug 18, 2025 55:13


Michelle Greenert is the owner of The Gallery 360, who helps small business owners stand out through strategic branding photography and marketing content that authentically communicates their unique stories.Through her comprehensive services spanning photography, content creation, and strategy consulting, Michelle guides entrepreneurs to build cohesive visual libraries and marketing materials that connect with their ideal audiences.Now, Michelle's journey from high school senior photographer to branding specialist demonstrates how business evolution can create deeper alignment with your passions and strengths.And while hosting the Faithful Focus podcast, she's providing actionable branding strategies and encouragement to business owners who want to elevate their presence without feeling overwhelmed by the process.Here's where to find more:Website: https://thegallery360.comFacebook Page: https://www.facebook.com/thegallery360portraitsInstagram: @thegallery360portraits________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Skincare Anarchy
Intentional and Impactful Beauty with Patrick Starrr of ONE/SIZE

Skincare Anarchy

Play Episode Listen Later Aug 4, 2025 38:45


In this episode of Skin Anarchy, host Dr. Ekta Yadav sits down with the iconic Patrick Starrr—beauty mogul, influencer, and founder of ONE/SIZE—for an unfiltered conversation on how empathy, innovation, and identity can redefine what beauty means today. Patrick opens up about his transition from top-tier influencer to brand founder to licensed esthetician, sharing how a desire for true efficacy and skin knowledge drove him back to school, even while leading a growing brand.Listeners will get a behind-the-scenes look at how Patrick's emotional connection to beauty shaped every detail of ONE/SIZE—from inclusive design to high-performance products built for real skin needs. He shares the brand's powerful origin story and the deeper mission behind it: to serve the overlooked, celebrate individuality, and build with intention.You'll also hear about his SPF breakthrough, “On ‘Til Dawn,” and how he cracked the code to deliver sun protection that works over makeup—without compromising wear or texture. Throughout the conversation, Patrick's passion for storytelling, education, and community shines through. His perspective on beauty as a form of communication—and empathy as a business model—offers valuable lessons for founders, creatives, and beauty lovers alike.Tune in to hear how Patrick Starrr is rewriting the rules of beauty, from science-backed SPF to emotional entrepreneurship—only on Skin Anarchy.Shop ONE/SIZE and visit their social media. CHAPTERS:(0:00) Introduction to Patrick Starr and His Journey in Beauty(2:05) From Influencer to Founder: The Story of ONE/SIZE(4:06) The Importance of Efficacy in Beauty Products(6:12) ONE/SIZE: Inclusivity Through Packaging and Design(10:05) The Challenge of Formulating Makeup Products(12:07) Communication and Marketing Strategy Behind One Size(15:05) Building Authentic Relationships with Influencers(17:12) Navigating the Influencer World and Staying True to Values(20:27) Game-Changing SPF: The Inspiration Behind "On 'Til Dawn"(27:24) The Business of Beauty: Time, Money, and Product Innovation(28:29) The Responsibility of Influencers and Being a Design ThinkerLearn more about Function Health and join using our link. Visit www.functionhealth.com/SKINANARCHYPlease fill out this survey to give us feedback on the show!Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

Daily Meditation Podcast
Staying True to Yourself, Day 6: "Truth's Embrace: Finding Peace in Reality's Flow" meditation series

Daily Meditation Podcast

Play Episode Listen Later Aug 1, 2025 10:46


Embrace the ever-changing nature of life with grace and equanimity. This meditation uses visualization and mindful presence to help you release attachment to outcomes and find peace in life's natural ebb and flow. WELCOME TO THIS WEEK'S Truth's Embrace: Finding Peace in Reality's Flow Welcome to "Truth's Embrace: Finding Peace in Reality's Flow," a journey designed to anchor you in the authentic calm of the present moment. In a world of constant change and swirling perceptions, discovering peace often means aligning with what is, rather than resisting. Each episode will gently guide you to release illusions, embrace reality, and uncover the profound serenity that blossoms when you live in harmony with truth. This is a replay of a series I released a few years ago! I hope you enjoy it as much as I enjoyed recording it for you. As always, I'll be listening to the series along with you. This is day 6 of a 7-day meditation series, "Truth's Embrace: Finding Peace in Reality's Flow," episodes 1480-1486. YOUR WEEKLY CHALLENGE You're Invited To Take Part In Quest to Trust Yourself! Every day this week, start your day by tuning into your intuition. Trust your intuition. Continuously tune into your intuition as you go about your day. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series, "Truth's Embrace: Finding Peace in Reality's Flow." Day 1:   Truth Visualization Day 2:  Truth Affirmation Day 3:  Your Breath as an Anchor Day 4:  Mudra to Trust Yourself Day 5:  Trust Chakra Focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.