Podcast appearances and mentions of irene ais

In this episode Glenn speaks with Physiotherapist, Traditional Hatha & Yoga Therapy expert Irene Ais.  From topics ranging from how yoga fits into healthcare and movement, the unique differences between Western & Eastern Yoga & how Yoga assists with neuro diversity and an ever changing population you are sure to takeaway lots of gems from the Yoga world! Reach Irene via her website & socials:  www.ireneais.com Instagram: @irene_ais & @youarethe_bridge Follow Us! Instagram - @appihealthgroup Instagram - @appipilatestv Twitter - @appihealthgroup Facebook - APPI Health Group LinkedIn - APPI Health Group Visit us! appihealthgroup.com shop.appihealthgroup.com appi.tv Subscribe to our channel and hit the notification bell to ensure you don't miss our future episodes! 

On this weeks episode we interview one of our most beloved teachers & friend Irene 'Izzy' Ais! Izzy is a seasoned practitioner of Yoga & Tantra and a holistic physiotherapist who is deeply devoted to sharing Yoga in a way that empowers & informs her students in daily life. She is a wealth of knowledge & this is just one of many hours we have spent in deep conversation. We chat all things Tantra, Tantric Hatha Yoga & our experiences of an incredible tradition that the three of us hold very close to our heart. Izzy shares her experience starting Yoga & her incredible journey into a sacred & connected life. If you are wanting to get in touch with Irene you can find her at the following links: https://www.ompeopleyoga.com https://www.instagram.com/irene_ais/ More info can be found at our website www.levelup.yoga --- Send in a voice message: https://anchor.fm/levelupyoga/message

Many of the discussions that we have on Wavelength are grounded in our daily practice. We believe that these simple practices are for everybody and allow us to experience our natural resting state and most effortless awareness...our innate capacity just to be. Whether you have a daily breath or meditation practice or this is your first experience we invite you to enjoy this brief quiet moment with us. Join Irene for this heart-centred practice to deepen your experience of yourself and carry that feeling and flavour into your daily life.

Many of the discussions that we have on Wavelength are grounded in our daily practice. We believe that these simple practices are for everybody and allow us to experience our natural resting state and most effortless awareness...our innate capacity just to be. Whether you have a daily breath or meditation practice or this is your first experience we invite you to enjoy this brief quiet moment with us. Join Irene for this heart-centred practice to deepen your experience of yourself and carry that feeling and flavour into your daily life.

In this bonus episode we share our first short practice with you led by Irene Ais. Many of the discussions that we have on wavelength are grounded in our daily practice. We believe that these simple practices are for everybody and allow us to experience our natural resting state and most effortless awareness..our innate capacity just to be. Whether you have a daily breath or meditation practice or this is your first experience we invite you to enjoy this brief quiet moment with us. This practice is designed to allow any stress in your system to be released. We experience stress for a multitude of reasons: Excessive attachment to our thoughts, heightened emotions or simply through our nervous system being overstimulated.We invite you to take 10 minutes to close the eyes and to allow your system to gradually de-excite and for any stress in the body and the mind to release.

In this bonus episode we share our first short practice with you led by Irene Ais. Many of the discussions that we have on wavelength are grounded in our daily practice. We believe that these simple practices are for everybody and allow us to experience our natural resting state and most effortless awareness..our innate capacity just to be. Whether you have a daily breath or meditation practice or this is your first experience we invite you to enjoy this brief quiet moment with us. This practice is designed to allow any stress in your system to be released. We experience stress for a multitude of reasons: Excessive attachment to our thoughts, heightened emotions or simply through our nervous system being overstimulated.We invite you to take 10 minutes to close the eyes and to allow your system to gradually de-excite and for any stress in the body and the mind to release.

Yoga Nidra is also known as 'yogic sleep' and is a beautiful yoga practice for deep relaxation.This bonus practice is a companion episode to my conversation with the magnetic Irene ‘Izzy’ Ais from Om People Yoga, where she explores her journey to the self through yoga. It's a beautiful conversation and I so recommend you listen to it to learn more about the practice.Enjoy!Things to Check Out After Today’s Episode:Find Irene Ais on InstagramOm People Yoga - Website and Instagram1 Giant Mind meditation

This episode is a truly beautiful conversation about the life enhancing benefits of yoga. If you’ve ever been curious about yoga, or perhaps attended a class and not quite felt ‘it’, or you regularly attend classes and are keen to learn more - this episode is a doorway into explaining and understanding the depth of the practice.Irene Ais is a yoga and meditation teacher, and the co-founder of nomadic yoga school OM People Yoga - offering students the ancient and dynamic practice of yoga on and off the mat.We start with Irene’s own journey to the practice. For many years she wasn’t nurturing herself, travelling the world and disconnected from herself. However she believes that yoga finds us when we’re ready, and that it found her at just the right time with an opportunity to “experience herself”.Since then, Irene has spent 15 years exploring the ancient practices of yoga and meditation, and takes her own students on a journey of self-discovery by combining the physical poses with an invitation to drop into the energetic practice and the self.This knowledge coupled with an innate understanding of the mind/body connection makes for a powerful combination, and a powerful episode on the invitation we all have to know ourselves, and that that journey is a winding and imperfect one, starting exactly where we are when we’re ready to take it.Enjoy!Things to Check Out After Today’s Episode:Find Irene Ais on InstagramOm People Yoga - Website and Instagram1 Giant Mind meditation‘The world’s happiest man wishes you wouldn’t call him that ’ - GQ article on Matthieu Ricard

I’m sure you are going to love this interview with Irene who speaks with a beautiful and balanced voice for both Western science and Eastern wisdom. Irene Ais has spent the last decade helping people thrive. Having explored Yoga and Meditation for over half her … Ep #31 – Empower yourself w/Irene Ais Read More »

In the very first Still Space Pod the panel- Daniel Tucker and Irene Ais aka Izzy: Chat about the coming together of the first still space event. They spoke about the "why" behind Still Spacehow it all went down as well as dipping into some of the reasons why we meditate in groups and how a mediation practice can help us be more connected to ourselves and others.Dan also chats with Deb Adelin who shared the Cello piece that she wrote for the Still Space event