Becoming Whole Podcast

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Becoming Whole podcast is hosted by Claire Bradshaw, a yoga teacher & wellness life coach, with a passion for finding individual truth, wisdom and wellness, through connection, shared stories, and self love.

Claire Bradshaw

  • Nov 24, 2020 LATEST EPISODE
  • monthly NEW EPISODES
  • 44m AVG DURATION
  • 76 EPISODES


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Latest episodes from Becoming Whole Podcast

Ep #54 – How to navigate these uncertain times w/ Claire Bradshaw

Play Episode Listen Later Nov 24, 2020 17:36


In this episode I’ll be talking about some of my personal experiences in navigating these uncertain times of 2020 and I’ll discuss a different take on these events that we’re experiencing in the macro environment and how you may also be experiencing big shifts in … Ep #54 – How to navigate these uncertain times w/ Claire Bradshaw Read More »

Ep #53 – How to get unstuck w/ Claire Bradshaw

Play Episode Listen Later Oct 23, 2020 32:22


In this episode I talk about the juicy subject of limiting beliefs. I’ve had a bunch of people ask if I’d talk about this, so knowing that what’s ‘personal is universal’ I wanted to share with you too. Limiting beliefs are those tricky things that … Ep #53 – How to get unstuck w/ Claire Bradshaw Read More »

Ep #52 – Take your power back w/ Claire Bradshaw

Play Episode Listen Later Sep 23, 2020 51:50


In every moment, we have the choice whether we react or respond to a situation, event or to something that’s said. The way we respond and react can have a huge influence on each of us individually AND also on the people around us. We … Ep #52 – Take your power back w/ Claire Bradshaw Read More »

Ep #51 – Expand your energy w/ Arianna Pienaar

Play Episode Listen Later Aug 21, 2020 51:50


Arianna is a Reiki Master Practitioner, a Mentor to conscious creatives and business owners, and Founder of Rituals of Grace, a subtle aromatherapy company dedicated to serving individuals who want to foster the best in self care, self love, and self expression. Ari is also … Ep #51 – Expand your energy w/ Arianna Pienaar Read More »

Ep #50 – How to process your emotions w/ Claire Bradshaw

Play Episode Listen Later Aug 4, 2020 51:50


This is a solo style podcast episode with me where I describe a step by step process to help you process your emotions for better health and wellbeing. To fully process our emotions, is to feel what’s arising emotionally and allow it to naturally process … Ep #50 – How to process your emotions w/ Claire Bradshaw Read More »

Ep #49 – Delving into the depths of yoga w/ Duncan Parviainen

Play Episode Listen Later Jul 16, 2020 51:50


This is such a juicy episode with the one and only Duncan Parviainen. Duncan has been teaching yoga since 2007, leading retreats, workshops and teacher trainings across the globe. He is an E-RYT500 Yoga Instructor originally from Toronto, now living in Melbourne. He teaches alignment-based … Ep #49 – Delving into the depths of yoga w/ Duncan Parviainen Read More »

Ep #48 – This too belongs w/ Christina Gagnier

Play Episode Listen Later May 20, 2020 51:50


Mmmmmm this is such a deep and nourishing episode with my lovely friend Christina . And this episode is highly relevant for the time that we’re living in right now. Christina is an honest, authentic human being and deeply shares from her heart and her … Ep #48 – This too belongs w/ Christina Gagnier Read More »

Ep #47 – Womb wisdom w/ Amanda Waaldyk

Play Episode Listen Later Apr 30, 2020 51:50


Wow, do I have a deep episode for you this week! This is one for all the ladies. Amanda and I delve into the importance of connecting more deeply with our womanhood ; our wombs, our cycles and the earth and how all of this … Ep #47 – Womb wisdom w/ Amanda Waaldyk Read More »

Ep #46 – Be gentle with yourself w/ Dr Sarah Jane

Play Episode Listen Later Mar 27, 2020 51:50


In this episode I speak with Dr Sarah Jane who is a gentle Chiropractor, Yoga and Meditation Teacher, Holistic Counsellor, Energy Healer, Intuitive Guide and has an extensive interest in learning about world religions, philosophy, nature, art, self-improvement, spirituality and ultimately living in alignment with … Ep #46 – Be gentle with yourself w/ Dr Sarah Jane Read More »

Ep #45 – From pain to purpose w/ Emma Sothern

Play Episode Listen Later Dec 17, 2019 51:50


In this episode I speak with the lovely Emma Sothern, a freelance copywriter, part-time yoga/meditation teacher and a full-time alopecian (that’s a person who has alopecia, or hair loss). She set up a hair loss website, called Lady Alopecia in 2018 to support and empower … Ep #45 – From pain to purpose w/ Emma Sothern Read More »

Ep #44 – My journey to wholeness so far……

Play Episode Listen Later Nov 19, 2019 51:50


Another solo episode from me this week. I’m talking about my journey to wholeness so far….. I delve into some of the big experiences that I’ve had that literally woke me up to see how I was the common denominator in all of things that … Ep #44 – My journey to wholeness so far…… Read More »

Ep #43 – Is what you’re chasing bringing you joy?

Play Episode Listen Later Oct 31, 2019 51:50


In this episode, I go solo and talk about a topic that has been prevalent in my own life but also pops up frequently when working with clients. And this topic is all to do with chasing goals, and whether they are in fact, bringing … Ep #43 – Is what you’re chasing bringing you joy? Read More »

Ep #42 – Humans on a mission w/ Victoria Bauman

Play Episode Listen Later Oct 10, 2019 51:50


In episode 42, I speak to Victoria Bauman, an incredible human! She is also a breathwork facilitator and leadership coach on a mission to redefine success and awakening for this new era. As a sought-after support for conscious entrepreneurs, Victoria brings an on-point mix of … Ep #42 – Humans on a mission w/ Victoria Bauman Read More »

Ep #41 – Reclaiming Awareness w/ Marike Knight

Play Episode Listen Later Sep 17, 2019 51:50


In this episode I speak to the amazing Marike Knight, a Melbourne based Mindfulness & Meditation teacher. We have a great and important conversation about how critical these practices of awareness are to bringing more peace and presence into our lives. Plus, Marike gifts listeners … Ep #41 – Reclaiming Awareness w/ Marike Knight Read More »

Ep #40 – Making decisions – love vs. fear w/ Claire Bradshaw

Play Episode Listen Later Aug 29, 2019 51:50


In this episode I’m talking about one of the tools I use that has had a massive impact in my life and has helped many of my clients. I use this tool specifically for making decisions; whether to accept an opportunity, or how I’ll respond/interact … Ep #40 – Making decisions – love vs. fear w/ Claire Bradshaw Read More »

Ep #39 – Welcoming it all in w/ Chris Wilson

Play Episode Listen Later Jul 12, 2019 51:50


I interview Chris Wilson in this episode, who’s one of my teachers. He’s been teaching yoga and meditation since 2007 and is the founder of ‘Yoke Yoga’, a thriving community of soul seekers and the home of heartfelt yoga. Chris creates a safe space in … Ep #39 – Welcoming it all in w/ Chris Wilson Read More »

Ep #38 – Delving deep into Tantra w/ Octavio Salvado

Play Episode Listen Later Jun 25, 2019 51:50


In this episode I sit down with Octavio Salvado at his studio in Bali. Octavio is the co-founder, co-owner and principal teacher the The Practice in Canggu, Bali. He is an incredible teacher and teacher’s teacher sharing the hatha tantric yoga – a spiritual science … Ep #38 – Delving deep into Tantra w/ Octavio Salvado Read More »

Ep #37 – Real food & real talk w/ Fran Dargaville

Play Episode Listen Later Jun 5, 2019 51:50


In this episode I interview Fran Dargaville who is a Functional Nutritionist and Yoga Teacher who helps people get to the root cause of their symptoms and start eating real food so they can lose weight, get more energy and live a life they love. … Ep #37 – Real food & real talk w/ Fran Dargaville Read More »

Ep #36 – The healing power of plants w/ Caitlin Covington

Play Episode Listen Later May 15, 2019 51:50


In this episode I interview Caitlin Covington who is a qualified clinical herbalist, energy worker and founder of Flora Stone Apothecary. This is a great episode if you’re interested in learning more about healing with plants. Caitlin talks about her personal journey to date in … Ep #36 – The healing power of plants w/ Caitlin Covington Read More »

Ep #35 – Unravelling from a lifestyle of addiction w/ Doug Wilson

Play Episode Listen Later Apr 24, 2019 71:16


In this episode I interview Doug Wilson, an accomplished marathon runner, author, motivational speaker and Kundalini Yoga teacher based in Melbourne, Australia. I met Doug a few years ago when he ran a Kundalini class at Lululemon in Melbourne. I connected with his inspiring story … Ep #35 – Unravelling from a lifestyle of addiction w/ Doug Wilson Read More »

Ep #34 – Wisdom from a 10 day silent meditation retreat w/ Claire Bradshaw

Play Episode Listen Later Apr 11, 2019 33:33


In March I went on a 10 day silent vipassana meditation retreat in the Blue Mountains just outside of Sydney. It was all sorts of challenging intermingled with peace & quiet and incredible realisations. After 100 hours of meditation; no talking, no eye contact, 2 … Ep #34 – Wisdom from a 10 day silent meditation retreat w/ Claire Bradshaw Read More »

Ep #33 – Finding peace with auto-immune disease w/ Christina Tidwell

Play Episode Listen Later Mar 26, 2019 57:56


This is such a great informative episode packed full of value and guidance from a fellow coach and friend, Christina Tidwell RN, MN, NC-BC If you have an autoimmune disease, know someone who does or if you have felt unwell and have found no solution … Ep #33 – Finding peace with auto-immune disease w/ Christina Tidwell Read More »

Ep #32 – My 12 learnings from 2018 w/ Claire Bradshaw

Play Episode Listen Later Mar 6, 2019 23:14


For many of us, 2018 was a hugely transformative year. Personally I encountered many challenges. Actively and consciously I chose to interrupt patterns in my life that had been repeating and were no longer serving me. And in doing so I unravelled that bit more. … Ep #32 – My 12 learnings from 2018 w/ Claire Bradshaw Read More »

Ep #31 – Empower yourself w/Irene Ais

Play Episode Listen Later Feb 6, 2019 67:42


I’m sure you are going to love this interview with Irene who speaks with a beautiful and balanced voice for both Western science and Eastern wisdom. Irene Ais has spent the last decade helping people thrive. Having explored Yoga and Meditation for over half her … Ep #31 – Empower yourself w/Irene Ais Read More »

Ep #30 – Delving deep into the soul w/Melissa Sandon

Play Episode Listen Later Jan 2, 2019 66:27


In episode #30 I speak with the beautiful Melissa Sandon, founder of Soul Medicine Academy, creator of Soul Leader School, the Energy & Soul Medicine Practitioner Certification and the Soul Centre Healing Model. Melissa guides women to awaken their soul gifts, activate their power and … Ep #30 – Delving deep into the soul w/Melissa Sandon Read More »

Ep #29 – How to stay sane & overwhelm free over the Christmas season w/Claire Bradshaw

Play Episode Listen Later Dec 17, 2018 29:05


We’ve all felt that feeling on the lead up to Christmas, a calendar chock full of appointments,  meetings and social occasions. Everyone seems to want a piece of you and it can feel quite overwhelming and exhausting.  And the last thing you want is to … Ep #29 – How to stay sane & overwhelm free over the Christmas season w/Claire Bradshaw Read More »

Ep #28 – Tarot for the wild soul w/Lindsay Mack

Play Episode Listen Later Nov 28, 2018 69:59


LINDSAY MACK IS AN INTUITIVE TAROT READER, TEACHER, WRITER, AND THE FOUNDER OF TAROT FOR THE WILD SOUL. She is the creator of Soul Tarot, a way of interpreting and intentionally utilising it as a tool for our soul’s growth and evolution. This is a fusion of … Ep #28 – Tarot for the wild soul w/Lindsay Mack Read More »

Ep #27 – Take a bath for the mind w/ Claire Bradshaw

Play Episode Listen Later Nov 28, 2018 35:15


As the year comes to a close, life can become even more full and exhausting.  With social engagements, work deadlines, family gatherings, the list goes on……Meditation at this time of year can be just what you need But it doesn’t have to be exhausting, there … Ep #27 – Take a bath for the mind w/ Claire Bradshaw Read More »

Ep #26 – The freedom of releasing resistance w/ Tom Gerrard

Play Episode Listen Later Oct 30, 2018 39:56


This week I bring my husband, Tom on to the show.  He had a profound realisation while we were in Koh Phangnan in Thailand and I know that this is something that so many of us are working with at the moment – how to … Ep #26 – The freedom of releasing resistance w/ Tom Gerrard Read More »

Ep #25 – Going with the flow w/ Josje Leyten

Play Episode Listen Later Oct 14, 2018 47:53


In this episode I speak with Josje Leyten, a New Zealand born visual artist, creative, storyteller and sailor.  She has an incredible story that’s involved following her intuition at a young age and and has led to her heading on incredible adventures across the world. … Ep #25 – Going with the flow w/ Josje Leyten Read More »

Ep #24 – The Life changing power of self enquiry w/ Jen Crescenzo

Play Episode Listen Later Sep 28, 2018 74:35


In this episode I speak with the courageous Jen Crescenzo, a Melbourne yoga teacher and teacher trainer – E-RYT 500 and Certified Continuing Education Provider (YACEP) This interview is both deep and honest about Jen’s journey from a holding a successful career in the film … Ep #24 – The Life changing power of self enquiry w/ Jen Crescenzo Read More »

Ep #23 – Revelations of trust & letting go

Play Episode Listen Later Sep 14, 2018 14:49


We’re back with Season 3 of Becoming Whole following a trip that hubby Tom and I took through Asia. During our 7 week trip we travelled to Japan, Taiwan and Thailand.  It was the perfect mix of the yin and the yang. Enjoying fun times … Ep #23 – Revelations of trust & letting go Read More »

Ep #23 – Revelations of trust & letting go

Play Episode Listen Later Sep 14, 2018 14:49


We’re back with Season 3 of Becoming Whole following a trip that hubby Tom and I took through Asia. During our 7 week trip we travelled to Japan, Taiwan and Thailand.  It was the perfect mix of the yin and the yang. Enjoying fun times … Ep #23 – Revelations of trust & letting go Read More »

Ep #22 – The grace of slowing down w/ Claire Bradshaw

Play Episode Listen Later Aug 6, 2018 21:43


This is another solo episode from me where I talk about the grace of slowing down. This is a topic close to my heart as I have been that ‘busy’ person trying to fill up my calendar for weeks in advance, hardly allowing any breathing … Ep #22 – The grace of slowing down w/ Claire Bradshaw Read More »

Ep #22 – The grace of slowing down w/ Claire Bradshaw

Play Episode Listen Later Aug 6, 2018 21:43


This is another solo episode from me where I talk about the grace of slowing down. This is a topic close to my heart as I have been that ‘busy’ person trying to fill up my calendar for weeks in advance, hardly allowing any breathing … Ep #22 – The grace of slowing down w/ Claire Bradshaw Read More »

Ep #21 – The practice of embodiment w/Gena Kenny

Play Episode Listen Later Jul 14, 2018 70:06


This interview is such an enriching and soul nourishing one.  I interview Gena Kenny, the owner of Ohana yoga studio in Port Melbourne, she is a magical lady, who beams love and light and truly walks her talk.  She’s full of compassion and kindness as … Ep #21 – The practice of embodiment w/Gena Kenny Read More »

Ep #21 – The practice of embodiment w/Gena Kenny

Play Episode Listen Later Jul 14, 2018 70:06


This interview is such an enriching and soul nourishing one.  I interview Gena Kenny, the owner of Ohana yoga studio in Port Melbourne, she is a magical lady, who beams love and light and truly walks her talk.  She’s full of compassion and kindness as … Ep #21 – The practice of embodiment w/Gena Kenny Read More »

Ep #20 – Rising strong from adversity w/ Alice Nicholls

Play Episode Listen Later Jun 29, 2018 71:33


This is episode number 20 (wahoo!) with the beautiful Alice Nicholls. And it’s likely to resonate with so many people.  Alice talks about rising from adversity and using these challenges and the learnings gained to grow both personally and professionally.  We talk about how these … Ep #20 – Rising strong from adversity w/ Alice Nicholls Read More »

Ep #20 – Rising strong from adversity w/ Alice Nicholls

Play Episode Listen Later Jun 29, 2018 71:33


This is episode number 20 (wahoo!) with the beautiful Alice Nicholls. And it’s likely to resonate with so many people.  Alice talks about rising from adversity and using these challenges and the learnings gained to grow both personally and professionally.  We talk about how these … Ep #20 – Rising strong from adversity w/ Alice Nicholls Read More »

Ep #19 – Following the flame in your soul w/ Ashlee Law

Play Episode Listen Later Jun 17, 2018 41:59


If you’ve ever found yourself living someone else’s life, or the life you thought you wanted but then when you’re in it, something just doesn’t fee right, then I think you’re going to love this episode with Ashlee Law. Ashlee lives her dream life by the … Ep #19 – Following the flame in your soul w/ Ashlee Law Read More »

Ep #19 – Following the flame in your soul w/ Ashlee Law

Play Episode Listen Later Jun 17, 2018 41:59


If you’ve ever found yourself living someone else’s life, or the life you thought you wanted but then when you’re in it, something just doesn’t fee right, then I think you’re going to love this episode with Ashlee Law. Ashlee lives her dream life by the … Ep #19 – Following the flame in your soul w/ Ashlee Law Read More »

Ep #18 – Revealing your authentic self w/ Fleassy Malay

Play Episode Listen Later Jun 3, 2018 63:51


Fleassy Malay is an Internationally renowned, evocative and powerful spoken word artist, speaker and coach from the UK. A global advocate for Women’s rights and a fierce voice for the power of authenticity and connection as a social change tool. Now based in Melbourne, Australia, … Ep #18 – Revealing your authentic self w/ Fleassy Malay Read More »

Ep #18 – Revealing your authentic self w/ Fleassy Malay

Play Episode Listen Later Jun 3, 2018 63:51


Fleassy Malay is an Internationally renowned, evocative and powerful spoken word artist, speaker and coach from the UK. A global advocate for Women’s rights and a fierce voice for the power of authenticity and connection as a social change tool. Now based in Melbourne, Australia, … Ep #18 – Revealing your authentic self w/ Fleassy Malay Read More »

Ep #17 – Transforming the darkness to light w/Kat John

Play Episode Listen Later May 18, 2018 48:12


Kat John is a coach, motivational speaker, meditation guide and Lululemon ambassador with a powerful mission; to help bring people back to life. I’ve been following Kat online for the past year and was instantly attracted to her real-ness and her ability to confidently speak … Ep #17 – Transforming the darkness to light w/Kat John Read More »

Ep #17 – Transforming the darkness to light w/Kat John

Play Episode Listen Later May 17, 2018 48:12


Kat John is a coach, motivational speaker, meditation guide and Lululemon ambassador with a powerful mission; to help bring people back to life. I’ve been following Kat online for the past year and was instantly attracted to her real-ness and her ability to confidently speak … Ep #17 – Transforming the darkness to light w/Kat John Read More »

Ep #16 – How to cultivate inner calm w/Claire Bradshaw

Play Episode Listen Later May 4, 2018 28:57


Have you noticed how calm you feel when you’re in nature, on holiday, writing, creating, dancing, swimming……?  You feel present, you’re not worrying about the past or the future. You’re in the moment of flow.   For full show notes go to: https://www.claire-bradshaw.com/ep16-how-to-cultivate-inner-calm-w-claire-bradshaw/   If you … Ep #16 – How to cultivate inner calm w/Claire Bradshaw Read More »

Ep #16 – How to cultivate inner calm w/Claire Bradshaw

Play Episode Listen Later May 3, 2018 28:57


Have you noticed how calm you feel when you’re in nature, on holiday, writing, creating, dancing, swimming……?  You feel present, you’re not worrying about the past or the future. You’re in the moment of flow.   For full show notes go to: https://www.claire-bradshaw.com/ep16-how-to-cultivate-inner-calm-w-claire-bradshaw/   If you … Ep #16 – How to cultivate inner calm w/Claire Bradshaw Read More »

Ep #15 – Embodying the priestess w/ Julie Parker

Play Episode Listen Later Apr 20, 2018 51:32


Hailed by ELLE Magazine as a ‘self-help guru,’ Julie Parker is the Founder of The Beautiful You Coaching Academy where she passionately trains and supports heart centred people to become life coaches.  The Editor in Chief of inspired COACH Magazine, a published author, podcast host and in demand … Ep #15 – Embodying the priestess w/ Julie Parker Read More »

Ep #15 – Embodying the priestess w/ Julie Parker

Play Episode Listen Later Apr 20, 2018 51:32


Hailed by ELLE Magazine as a ‘self-help guru,’ Julie Parker is the Founder of The Beautiful You Coaching Academy where she passionately trains and supports heart centred people to become life coaches.  The Editor in Chief of inspired COACH Magazine, a published author, podcast host and in demand … Ep #15 – Embodying the priestess w/ Julie Parker Read More »

Ep #14 – The spiritual practice of aligning with your cycle w/ Claire Baker

Play Episode Listen Later Apr 5, 2018 54:20


Claire Baker is an Australian women’s coach and writer based in London. Through her popular blog, eBooks, online courses and live workshops, Claire teaches self-care, creative rekindling, how to live life aligned with your menstrual cycle and being kind to yourself and the world. Claire … Ep #14 – The spiritual practice of aligning with your cycle w/ Claire Baker Read More »

Ep #14 – The spiritual practice of aligning with your cycle w/ Claire Baker

Play Episode Listen Later Apr 5, 2018 54:20


Claire Baker is an Australian women’s coach and writer based in London. Through her popular blog, eBooks, online courses and live workshops, Claire teaches self-care, creative rekindling, how to live life aligned with your menstrual cycle and being kind to yourself and the world. Claire … Ep #14 – The spiritual practice of aligning with your cycle w/ Claire Baker Read More »

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