Podcasts about releasing stress

Send us a textToday we're going straight for the jugular. Stress isn't a badge of honor; it's a ticking time bomb strapped to your health, your wallet, and your relationships. We've been trained to perform “silent obedience,” wrapping our worth in how hard we work. But endurance isn't evidence of value—it's a trap that drains your life force and your money.In this episode, I call out the cultural lie that tells women to “push through,” “survive,” and “sleep when I'm dead.” I share my own story of hiding stress (and the fallout: emotional eating, overspending, shame spirals) and show how the holidays intensify a year-round cycle. Spoiler: stress isn't caused by your to-do list—it's driven by subconscious beliefs that hijack your choices before you even act.What you'll learnWhy “I'm fine” keeps your brain locked in survival—and how that fuels debt, burnout, and disconnectionThe stress → spend → guilt loop (and how micro-purchases become macro-problems)How stress corrodes intimacy, patience, and presence—and what to do insteadThe shift from reactive to responsive: rewiring patterns so clarity leads and wealth followsA powerful reframe: normalizing stress is like making the minimum payment on a maxed-out card—the interest compounds until everything's at riskIf you're done wearing exhaustion like armor, this conversation is your turning point. We're not managing stress—we're transcending it by changing the instructions your subconscious runs on. That's where your peace, prosperity, and connection return.Ready to rewire at the root? Enroll in Rewire for Radiance—my foundational self-study to dismantle survival responses and install calm, clarity, and confidence as your default.Enroll now: CLICK HEREYou'll get step-by-step trainings, hypnosis to retrain your brain, and integration workbooks. Lifetime access. $247.If this episode helped, subscribe, share with a friend, and leave a review—it helps more women step out of the stress spiral for good.#NoMoreHolidayHustle #QuantumWealth #SubconsciousReprogramming #WomenWhoLead #CosmicValkyrie #HolidayStress #WealthCreationREWIRE FOR RADIANCE: Code COSMIC20 for 20% OffCheck out The Brillance Method with Elysia: CLICK HERE Lynn Louise has been helping women all over the world for over a decade. Her Evolution 10X Method combines Energetic Intelligence, Quantum Science and the Brain, and Fundamentals Strategy to help you quiet your mind, uplevel your consciousness, so you can live a life of deeper fulfillment and purpose. Lynn Louise is a Master Certified Hypnotist, Telepath, Shapeshifter, Multidimensional Traveler, and Coach driven by a powerful mission to help others. Her approach is unlike any other mentor's you have experienced. So, if you are ready to collapse timelines and create the business of your dreams - buckle up! For more information on how to work with her within her E10X Program: CLICK HERE

Accelerated Hypnosis: Deep Sleep and Stress ReliefWelcome to Accelerated Hypnosis!

In tonight's sleep hypnosis with Jessica, we're giving your nervous system a much-needed reset. Your nervous system is your portal to the world - the bridge between your mind, your body, and everything you experience. But in a world that constantly overstimulates us, it's easy to stay stuck in high gear. Tonight, Jessica will guide you into that softer, slower state - the one where your body relaxes, your breath deepens, and your mind finally lets go. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

Hey Team! This week I'm talking with Britt Piper, a somatic experiencing practitioner, trauma educator, and author of Body First Healing. Britt's work focuses on understanding how trauma impacts the nervous system and brings both professional expertise and a deeply personal understanding of what it means to heal. In our conversation, we start with Britt's story and then we dive into what somatic therapy actually looks like, how trauma can live in the body long after the mind “knows” we're safe, and why the nervous system often gets stuck in survival mode. We also get into the science behind stress responses, intergenerational trauma, and practical ways to start listening to your body's signals instead of fighting against them. Also, just as a quick note before we get into it, today's episode includes discussion of trauma, including mentions of sexual violence, substance abuse, and suicidal thoughts. If these topics are sensitive for you, please take care while listening - feel free to skip ahead or pause when needed. Books Body First Healing by Britt Piper The Body Keeps the Score by Bessel van der Kolk It Didn't Start With You by Mark Wolynn Therapy & Practitioner Resource Somatic Experiencing International - https://traumahealing.org/ The Embody Lab - https://www.theembodylab.com/ Britt's Body First Healing Program - https://www.bodyfirsthealing.com/ If you'd life to follow along on the show notes page you can find that at https://HackingYourADHD.com/234 https://tinyurl.com/y835cnrk - YouTube https://www.patreon.com/HackingYourADHD - Patreon This Episode's Top Tips 1. Somatic practices are body-based approaches to healing that focus on how trauma and stress are held in the nervous system rather than just the mind. They employ gentle techniques, such as tracking body sensations, subtle movements, and breath, to help the body complete its stress response cycles. 2. SI-BAM is a tool from Somatic Experiencing that helps track your internal state when emotions feel vague or difficult to name. It stands for Sensation, Image, Behavior, Affect (emotion), and Meaning. It begins by noticing physical sensations (such as tightness, warmth, or buzzing), and then observing if any mental images arise. It is followed by observing your body's behavior or impulses (fidgeting, leaning forward) and from there checking for any identifiable emotions, and noticing what meaning or story you attach to the experience. 3. If you feel stuck in the same emotional patterns and if stress, anxiety, or trauma seem to “live” in your body, showing up as chronic tension, pain, or fatigue, somatic therapy could be an option for you. Somatic work can give you tools to gently release that “stuck” survival energy and restore a sense of calm. 4. When dealing with trauma, you don't have to go it alone, but it is also important to work with a practitioner who understands what they are doing. And understand that somatic therapy is just one of many options that you can use to help you get the help you need.

LEARN MORE at http://teach4theheart.com/344 Have you ever heard the saying "Work as if it all depends on you; pray as if it all depends on God"? While this may sound true, it might not be the right way to view our work. Listen in as Linda unpacks why this idea doesn't make us better teachers, and how to view hard work biblically. 00:00 Introduction to the Teaching Journey 01:22 The Tension Between Work and Prayer 04:32 Understanding the Dichotomy of Work and Faith 06:50 Integrating Prayer and Work 10:01 Releasing Stress 10:44 Letting Our Minds Rest 13:57 Approaching Work with Thankful Expectation Resources/Links Mentioned: Hope Renewed: http://teach4theheart.com/hoperenewed If you liked this episode, check out episode 170 4 Time-Management Strategies that Will Reduce Stress Right Away at https://teach4theheart.com/time-management-strategies/

You don't need more coping mechanisms. You need embodiment. In this bold, science-backed and soul-nurturing episode of Gettin' in the Grove, we're breaking down how to release stress from your body through somatic practices that are simple, potent, and actually work. This is for the high-achieving, overwhelmed woman who's "doing everything right" but still feels exhausted, guilty for needing rest, and totally disconnected from herself. Learn how to regulate your nervous system, reconnect to your body, and create sustainable rituals that reset your entire being. Let's drop back into your body—where your power lives.If this episode resonated with you, share it with a sister, a colleague, a friend who's carrying too much on her shoulders.✨Want to go deeper? Join me inside The Self-Care Sanctuary on Voxer — it's where we unpack these episodes and practice together in real time.

Wuzzup broskies !! In what has to be one helluva week we invite y'all to DaBiggityBombs B-Day Bash !! Get your mystery bags ready because it's about to go down ! We kick things off with the message chat room beef , a NEW Jimmy's Foodie Reviews and "Releasing Stress" with the broskies . On the second half of the show we are joined by the legendary music reviewer Steven F. Adams ! Steven has had the pleasure of interviewing some of our favorite bands in rock history. Steven is very passionate and knowledgeable in many genres of music and he shares his stories with us . We talk about growing up in the 60s while rock music was at its best. The 80s rock music , the passion for vinyl and how he got into writing music reviews. Follow Steven F. Adams on social media FB - Steven F. AdamsListen to Steven F. Adams on Sound Wave One Radiowww.soundwaveoneradio.com Follow the Bakersfield Underground Podcast on IG to book your appearances IG - @thebugpodcastCheck out The Bakersfield Underground Podcast YouTube Channel !!YouTube - The Bakersfield Underground Podcast

Be guided with the Naga Mudra, a powerful hand gesture that symbolizes the shedding of old skin and the release of negativity, to cleanse our minds and bodies. This mudra will guide you as you gently release toxic thoughts, allowing your body to naturally detoxify and restore balance. By connecting with the energy of the Naga Mudra, you'll experience a profound sense of liberation and renewal. THIS WEEK'S THEME: Welcome to this week's themed meditation series! Be guided as you focus on a powerful mental cleanse. Just as you cleanse your physical body, your mind also accumulates toxins—negative thoughts, worries, and stressors. These mental toxins create tension, impact your physical health, and block your clarity. You'll explore specific techniques throughout the week to release these toxic thoughts, creating space for peace and rejuvenation, both mentally and physically. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "Releasing Toxic Thoughts, Renewing Your Body" episodes 1774-1780.  THIS WEEK'S CHALLENGE: Spring Cleaning Bless your spaces. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Mental Cleanse Day 2:  Affirmation, "I listen to my inner wisdom." Day 3:  Inhale: 3 Hold: 5  Exhale: 7 Day 4:  Naga mudra to release toxins Day 5:  7th chakra for interconnectedness  Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

In tonight's Sleep Hypnosis with Jessica, we're going to be exploring how to keep a calm, balanced centre in a world that's constantly changing, and not always in the way that you'd like it to. If you're someone who finds the news too stressful or unsettling, or who's been sent into a spin by the bad you see in the world, this is for you.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

A quick update that early registration is now open for Thom's upcoming annual retreat in Sedona, Arizona, this Memorial Day weekend from May 22nd to 26.This is Thom's first retreat in the United States since the epic Maha Kumbha Mela held earlier this year in Prayagraj, India, so Thom has many fascinating new stories to share. The Sedona Rounding Retreat is also your opportunity to gift yourself profound rest and industrial-strength meditation through the daily rounding program. This is your chance to transcend uncertainty in the ever-changing world and celebrate spring surrounded by nature, supported by community, and immersed in wisdom with Thom.  Early registration discounts expire on March 17th, and you can find out more at thomknoles.com/sedona.Jai Guru Deva.Outside of India, the word yoga has come to mean various forms of dynamic exercises that test your flexibility and strength. Yoga is in fact much more than just these physical exercises, which are more correctly referred to as asanas. And believe it or not, asanas weren't created to make us look good in lycra! Asanas were first created to help prepare the body for meditation and union with The Absolute.In this episode, Thom explains how asanas, pranayama and Vedic Meditation are used in combination, also called ‘Rounding,' to give us ‘industrial-strength meditation' and to accelerate the benefits we get from ‘standard' meditation.He talks about the importance of proper instruction and supervision so we can truly let go and, if necessary, have the support we need if deep stresses are released.You can learn and practice Rounding at Thom's annual retreats in Sedona, Arizona, and Gerringong, Australia. To find out more visit the retreats page on our website. https://thomknoles.com/vedic-meditation-retreats/.Timestamps:[00:45] Asana, Pranayama, Vedic Meditation[02:49] Releasing Stress[04:18] Proper Instruction Needed[06:24] Industrial-Strength Meditation[08:02] Don't Try This at Home[10:25] Heightened Consciousness States[11:43] The Going-Home Program

In this heartfelt episode, Amy Lynn welcomes her lifelong best friend, Kristina Escalante, a gifted Reiki practitioner and life coach. Together, they explore how energy healing can help leaders release stress, restore balance, and show up as their most aligned selves. Discover the magic of Reiki, the power of self-care, and simple steps to ignite healing and transformation in your personal and professional life.

Please enjoy this week's meditation. Make sure to subscribe to Fit, Fun, and Frazzled Podcast and share this with someone you know who can use this right now too.

Adam works with a client to help them deal with fatigue and stress by using a combination of hypnosis and breathwork to calm down their nervous system and to feel able to reset their nervous system in just 7 breaths.  Adam's course Hypnotic Wealth can be found here: https://www.adamcox.co.uk/hypnotic-wealth.html  Coming Soon - The Hypnotists's Secret Circle: Adam will soon be launching a new low-cost membership to access his entire hypnosis archive without the intro, outro, and explanation and an exclusive community only for members. In the meantime you can secure a free sleep download here: https://tr.ee/MCuZqKPnEg  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, hypnosis for abundance, hypnosis for business success, hypnosis to feel enthusiastic about life, hypnosis for financial success, wealth hypnosis, abundance hypnosis, analysis paralysis, hesitation hypnosis, overthinking hypnosis, anxiety hypnosis,

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet. Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program. Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion. Content: Features these tools and techniques: Grounding (Earth connection)  Releasing  Centering  Intentional Breathing  Center of Head awareness  Finding the energy flow of universal consciousness within you, then stepping into it  --- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support

It seems obvious, but rarely discussed, is the relationship between how our parents conceive us and how this can significantly influence our sexual energy and development. This topic is important, as it highlights the deep-rooted connections between our childhood experiences and adult intimacy. And yet, I suspect for most of us, considering our parent's role in how we approach our sexuality is yet another one of those topics that may bring up shame or resentment or a myriad of emotions, which help to suppress feelings of sexual desire or longing.The Influence of Parents on Sexual EnergyIt's fascinating to consider how shame and guilt from parents can disrupt a child's natural arousal and sexual development. These early impressions can create patterns that affect relationships later in life. Certain life stages are critical for developing a healthy understanding of sexuality, and disruptions during these times can have lasting effects.Communication in RelationshipsOne of the pressing issues we discussed is the lack of communication about sexual needs within relationships. Partners often carry imprints from childhood, yet they may not fully understand how these affect their intimacy. As we noted, “The partner does not know what your imprints are,” emphasizing the need for open dialogue about desires and experiences.Physiological Changes and Body AwarenessPhysiological changes that occur in both women and men can also alter sexual experiences. Understanding these changes is essential for fostering intimacy. Body awareness plays a crucial role in sexual health; grounding therapy, for instance, helps individuals connect their energy flow with their sexuality. “Grounding is down to earth sexuality,” we agreed, highlighting its importance in enhancing intimate connections.Sex Advice for Seniors is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Navigating Survival BehaviorsWe touched on how survival behaviors from childhood can hinder adult relationships. These ingrained patterns can manifest as barriers to intimacy, making it essential to recognize and address them. “When women close their vagina, men close their heart,” we noted, illustrating how emotional and physical barriers are intertwined.Releasing Stress for Improved IntimacyLastly, we discussed how releasing stress through body awareness can significantly improve intimacy. By cultivating a greater understanding of our bodies and recognizing the impact of childhood experiences, we can pave the way for healthier, more fulfilling relationships.https://www.rodeparel.nl/https://www.facebook.com/maya.kerstan.3 Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

In this episode, Dr. Blossom dives into the science and practice of releasing stress held within muscle memory, stored emotions, and body tension. She explains how our bodies retain past experiences, often leading to physical and emotional blockages, and shares techniques for identifying and releasing these stored energies. Tune in for an insightful conversation on healing and achieving ease in the body and mind.  Contact: hello@drjenniferblossom.com  IG: @drjenniferblossom ITALY RETREAT WAITLIST ENROLL IN UNMASKED HIGH ACHIEVERS GOAL GUIDE 

Welcome to this transformative Yoga Nidra session with Ayla Nova, where we embrace deep rest and explore the realm of the subconscious to bring you closer to As the ancient wisdom of the Bhagavad Gita reminds us, "You have the right to perform your prescribed duty, but you are not entitled to the fruits of your actions" (Chapter 2, Verse 47). This teaching resonates deeply, inviting us to engage in actions with love and presence without attachment to outcomes.In today's practice, we journey into radical self-acceptance, encouraging you to be fully present and to release the longing to be anywhere but here.Yoga Nidra session will help you:• Clear pathways that block you from expanding• Diminish stress and mental exhaustion• Pave the way for deep, restorative sleep• Enhance emotional equilibriumWhat to Expect:• An introduction to Yoga Nidra's core principles• Setting a personal intention or Sankalpa for mental clarity• Guided techniques for profound mental relaxation• A thorough Yoga Nidra journey focusing on anchoring in the presentWho This is For: Anyone looking to embrace their whole self. This session is particularly beneficial for those dealing with insecurity, self-doubt, or harsh self-judgment, as well as anyone seeking deeper self-compassion and understanding.Advanced: Yoga Nidra for Releasing Stress and AnxietySpecial thanks to the community supporters:

For Pete's Sake 07.27.24 - Three of the Most Important Stories of the week -The Chinese releasing stress by patting a sheep's butt-"Oomf! is the newest Gen Z term-Note to self: If you're wanted, don't sell anything on Facebook Marketplace To subscribe to The Pete McMurray Show Podcast just click here

Take a deep breath and open your minds eye to this week's episode of the OTG Podcast with two very special guest from the Universal Door Meditation Center, Su Co Pho Nguyen & Su Co Pho Chon! We dive deep into the "clear water" demonstration that they use during retreats to represent us and how cloudy our emotional state can become during our day to day. Chon and Nguyen also explain to us that meditation doesn't have to be just being in a quiet room with your legs crossed! Some of the other topics we cover are.. The awakened ones Why we need to wake up in this lifetime awakened/enlightened vs ego/human Meditation If this episode taught you something new or soothed your soul in anyway, make sure you like,share, comment and subscribe for weekly episodes! Check out more from Universal Door at the link below! https://universaldoormeditationcenter.org/ If you want to learn more about us hit this link! https://www.otgfitness.com/

Research shows that meditation can help reduce the body's production of cortisol, which is our body's stress hormone. As a part of Well-Being Week, today's meditation will focus on slowing down and releasing stress.

Folks,I cannot express how important this is. RELEASING STRESS. In my humble opinion,(and as science has proven in 100's of research studies), nothing is more effective in releasing stress than meditation.Cmon, you can do it. I know you can. I believe in you....Love you.Matt.PS - Have too much stress and anxiety? Email me for some free stress relief coaching: matt@mattogradycoaching.com

Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn't have to be like this— and she's here to show you how.You can find Chrystal on Instagram @theembodiedbaddie Links:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.comThis is a Meditative (longer) session and is best done lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn't have to be like this— and she's here to show you how.You can find Chrystal on Instagram @theembodiedbaddie Links:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.comThis is a Meditative (longer) session and is best done lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Mind Pilot VisualizationIn this deeply calming episode, Dr. Jana Price-Sharps of Mind Pilot shares a special visualization for stress release that has profoundly impacted first responders. Picture yourself on a tranquil beach, where the tide's gentle advance helps dissolve the remnants of stressful memories, symbolized by a fading TV screen in the sand. This unique approach not only offers a method for confronting and releasing emotional pain but also promotes a peaceful state of mind. Let the soothing tides guide you toward a place of renewal and lightness.

Want to experience a profound shift in your timeline and manifest your desired reality? Discover the solution to empowering your spiritual awakening and manifesting your dream timeline shifts. I was so happy to connect again with Mina the Andromedan and dive into the impact of quantum healing and how it can elevate your journey. She shares key secrets to manifesting your highest timeline shifts! In this episode, you will be able to: Discover the fascinating history of our galaxy and consider your star seed origins for a deeper understanding of your spiritual journey. Unlock the transformative benefits of light language in enhancing your spiritual growth and personal evolution. Enjoy the light language blessing at the end of the episode. Explore the profound impact of quantum healing on shifting timelines, empowering you to manifest your desired reality. Understand the pivotal role of star seeds in Earth's ascension process and how you can contribute to this collective awakening. Explore the remarkable benefits of telekinesis training for personal empowerment and spiritual expansion. Mina is an Andromedan/Archangel/Lyrian hybrid who brings a wealth of knowledge and experience in guiding individuals towards higher timelines and spiritual ascension. As a channeler of messages and light language, Mina offers unique insights and perspectives into galactic history, star seeds, and the journey of self-realization. With a remarkable ability to tap into higher density versions of herself, Mina's work is rooted in a deep understanding of the cosmic and spiritual realms. Her extensive encounters and experiences with near-death experiences, contacts, and memories of past lives provide a profound foundation for her teachings and contributions to the collective awakening. Mina's storytelling and wisdom resonate deeply with those seeking spiritual growth and empowerment in manifesting desired timeline shifts. The key moments in this episode are: 00:01:32 - Mina's Work and Background 00:05:56 - Energetic Update for the US 00:08:45 - Miami Incident and Government Disclosure 00:13:43 - Response of Star Seeds to Government Actions 00:14:24 - Negotiating Disclosure with Governments 00:15:14 - Communication with Governments 00:17:10 - Receiving Intel from the Andromedan Council 00:23:30 - Star Seed Mission 00:27:54 - UFO Sightings in Australia 00:29:29 - Global Acknowledgment of Alien Existence 00:30:26 - Galactic History Reports and Earth Missions 00:31:24 - Remembrance and Activation 00:34:05 - Balancing Upper and Lower Chakras 00:37:55 - Timeline Shifts and Future Projections 00:43:44 - Manifesting and Self-Limiting Beliefs 00:44:55 - Changing Timelines and Mandela Effects 00:47:20 - Vibrational Interactions and Soul Blueprint 00:50:13 - Crystal Harp and Light Language 00:54:01 - More Than Human Masterclass and Future Offerings 00:57:14 - Awakening to Light Language and Communing with Native American Tribes 00:58:25 - Invigorating with Light Language Codes 00:59:04 - Sharing Trust and Unity 01:00:42 - Releasing Stress and Worries The resources mentioned in this episode are: Visit https://minafultravels.as.me to access the upcoming light language harp music and the soul blueprint creation service. Check out the More Than Human Masterclass for learning telekinesis, telepathy, and other psychic abilities, as well as the a la carte classes mentioned: https://minafultravels.com/downloads Share this episode with someone who you think will benefit from it. Let them know you're thinking about them by sharing this episode with them right now. 

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation for Deep Relaxation, Managing Anxiety, Releasing Stress, Mental Health Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

On this Drop of Zen I will guide you through a mediation designed to help you to release some stress and tension and feel more calm and grounded. Enjoy! 

Dr. Izabella Wentz, PharmD, FASCP is a passionate pharmacist who has dedicated herself to spreading awareness about lifestyle interventions and the root causes of autoimmune thyroid disease. She is the author of the #1 NY Times best selling book, "Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back." She is also the author of the best-selling patient guide “Hashimoto's Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause”.On this week's episode of Dr. Osborne's Zone, Dr. Wentz joins us to discuss her NEW Adrenal Transformation Protocol! If you think stress is making you sick, you definitely don't want to miss this one! Order Dr. Wentz's Adrenal Transformation Protocol Here: https://amzn.to/3oYmZRFGrab Dr. Wentz's ABC's guide on adrenal health here: www.thyroidpharmacist.com/abc

Today's episode is from a conversation with Dr. John Amaral, a renowned somatic energy practitioner, author, and educator. In this insightful dialogue, we explore the intricate nexus of energy, consciousness, and matter. Dr. Amaral shares his perspective on how our energy and consciousness shape our physical reality, emphasizing the importance of acknowledging and accepting our current state to facilitate change. We discuss the power of meditation and energy work in transforming our experiences and navigating the complexities of life. Key themes include trusting the process, harnessing faith, and embracing possibilities, while acknowledging the challenges of reconciling pragmatic decisions with ethereal consciousness. Learn more about your ad choices. Visit podcastchoices.com/adchoices

There's no end of affirmations, guided meditations, and other positive thinking tools that we can use to master our mindset.But are these necessary? And do they even work?As is often the case, Thom bucks the trend in this episode, giving us cause to think twice about using mind games to keep us on the path to success. He proposes a more elegant approach, one that's aligned with the Vedic worldview and one with a higher likelihood of success.   Episode Highlights:[00:45] "All things are well if our minds be so."[02:36] The Cart in Front of the Horse[03:54] Capability Comes First[05:30] What if? What if? What if?[06:54] Faking it 'Til You Make it[08:13] Releasing Stress via Vedic Meditation[10:42] Freshly Liberated from Stress[12:18] Stolen Truths[13:43] Be the BeUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Embark on a journey of serenity with our guided meditation: "Releasing Stress and Embracing Inner Peace." Allow the soothing voice to gently guide you through mindfulness techniques, helping you let go of stress and anxiety. Through focused breathing and positive affirmations, you'll release tension and cultivate a sense of inner calm. This meditation invites you to reconnect with your inner self, enabling you to embrace a state of profound peace. Whether you're seeking relief from a hectic day or simply wish to nurture your well-being, this guided meditation is your path to tranquility and renewed vitality. Deep Meditation Music, Stress Relief, Peaceful, Relaxing Melody, Feeling Good, Serene Atmosphere, Deep Relaxation, Inner Peace, Tranquility, Positive Emotions, Uplifted, Calmness, Well-being. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I brought on Erin Porter, a breath work and energetics coach to talk to us about SIMPLE and TACTICAL ways you can manage stress in your body. This episode feels like a breath of fresh air, and we go through navigating life when it feels chaotic, how to find a safe space in your your body, how to identify life patterns you default to and how to get out of them, and some awesome techniques on how to calm your body through breathing and tapping when you are feeling overwhelmed.Wanna connect with Erin? On Instagram: @erinnicolecoaching  Her Podcast: Energetics of Business Her website: https://erinnicolecoaching.com/ &&&& as mentioned in this episode: If you are thinking about launching a podcast of your own, our next program will be kicking off in January!This program will take you from idea to launch in 8 weeks in a course that's got self paced content as well as part live zoom training & Q&A calls with me done COHORT style (with other women going through the program WITH YOU).You can check out some deets here: https://www.kaciaghetmiri.com/pod-course But  TEXT the word “LAUNCH” to (512) 548-2728 & you'll be the first to know when we open registration! &&& if you're on IG, come say hi!! You can connect with me here: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

Amanda Mackay is an Australian second-generation healer. Her memories and experiences are connected to self-awareness, wellness, intuition, meditation, and healing. She assists clients in balancing emotions, limiting belief systems or thought patterns learnt or energetically inherited from family or society through sound therapy.Amanda has expanded on this in many published articles, podcasts, and radio interviews and teaches students in practitioner training and workshops. Knowing first-hand the inner freedom of healing her own life experiences and challenges, she now assists clients in her Brisbane healing space throughout Australia and overseas to find emotional well-being through sound.

Eileen Brady is a qualified Tai Chi and Qi Gong teacher with over 15 years of experience in the West of Ireland. She speaks on Tai Chi, Qi Gong, listening to your body, and how to move stress out of your body.  On her website, she states: "My wish is that as many people as possible experience the joys and depths of Taichi and Qigong and start their own internal journey." She holds in-person and online Tai Chi & Qi Gong classes around Westport and Galway City through her business, connemarataichi.com Find her on Instagram @connemara_taichi --- Send in a voice message: https://podcasters.spotify.com/pod/show/colin-ward0/message

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about hyperlordosis, ischial bursitis, and releasing stress.Your questions:* Why do you think it is that you could have two people the same age with hyperlordosis, for example, one of them goes through life with no pain and yet the other has been suffering with chronic back pain or hip pain for years?* Ischial Bursitis, a friend of my husband's has this. They are kayakers and train 4 to 5 days a week. He's in extreme pain. Any suggestion? Lots of rest, but anything else you can recommend?* How do Lara and KB (Kristin) release stress? You both seem so cheery, but I imagine you must have some stress.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Visit almondcow.co/shop and use code LARA for a discount off your purchase!Join the LYT Team in Europe this summer:https://shop.lytyoga.com/collections/in-person-workshops-2023 Hosted on Acast. See acast.com/privacy for more information.

Who ever knew that a few taps on pointed spots on the body could so effectively release mental and even physical toxins that keep us enslaved to our thoughts and passions?Paul admonished the Corinthians to "bring every thought into captivity to the obedience of Christ." Easier said than done, right? But God who instructs us to do so has also provided a means of doing so.This is not some woo-woo practice taught by one-armed monks atop Mt. Kilimanjaro. This is a completely natural means of aligning our body with our thoughts, that when done correctly (and in the privacy of your own home) will allow you to be free from anger, excessive stress, resentment, pride - and all the unpleasant physical effects which manifest from these things.Here's a bit of what you'll hear in today's episode:-A brief history of the practice of tapping...03:00-How Leah got involved in the tapping practice...06:10-A response to the thought that tapping is "unchristian"...08:35-Real-life success stories of tapping releasing anger and depression...13:15-Anonymously confront toxins, physical and emotional...16:50-Tapping demonstrated by Leah and Wendie...21:10-And much more...Resources mentioned:Captive Thought TherapyConnect with today's guest!IG: @captivethoughttherapy and @shelemahwellness Leah Lesesne spent years in the mental health counseling world frustrated by the lack of lasting healing she saw. She knew there had to be better answers for the hurt her clients felt. Convinced of God's promise in 1 Thessalonians 5:23 of complete wholeness spirit-mind-body, she returned to her roots of inner healing prayer and found revelation after revelation of God's answers to lasting breakthrough. Her mission is to share those revelations to help you be as healthy, whole, and close to Jesus as possible. Bringing together her unique skill set of counseling training, inner healing prayer ministry, and mind-body work, Leah's model, Captive Thought Therapy addresses our emotional and spiritual struggles for a truly holistic approach. Check out her website for videos, books, workshops, and more www.captivethoughtherapy.com P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Worship is the gateway to victory in the Christian's life! Over and over in Scripture, we see the emphasis on worshipping God even in the midst of difficulty. When we focus on God more than our problems, we will go through life with more peace and power! Try it today!It's not too late to join the spring study! Click HERE for more info!

The Muve Forward podcast is returning from a brief hiatus with a renewed focus on helping listeners reduce stress and live more fulfilling lives. After taking some time to regroup and recharge, the host, Michelle is eager to get back to exploring the latest tips, tools, and strategies for managing stress in today's fast-paced world. Whether you're struggling to balance work, family, and personal time, or simply seeking ways to feel more relaxed and centered, the Muve Forward podcast has you covered. With its engaging mix of expert interviews, real-life stories, and actionable advice, we have you covered! We are so excited to be back! CONNECT WITH MICHELLE Website: www.themichellewolfe.comPodcast @themuveforwardpodcastHost @themichellewolfeMuve Life @muvelifeActivewearwww.muvelife.com15% discount code for Podcast listeners "MUVEFORWARD"

Nicole Smith Levay is a professional dancer turned Energy Coach. She integrates somatic therapies, breathwork, and meditation into her work with folks struggling with anxiety and depression. Using body-centered techniques, Nicole takes a forward-thinking approach to mental health and trauma-informed care. Nicole holds an MA in Somatic Psychology from the California Institute of Integral Studies, and is a well-known workshop facilitator, having hosted wellness retreats around the world. Since founding her practice, Power Within Healing, in 2013, Nicole has since helped hundreds of people overcome their energetic blocks in order to step into their power and live out their purpose. @nicolesmithlevay on IG and FB, thepowerwithinhealing.com on the web. FREE MONTH OF SOUL FITNESS SOCIETY (a gym membership for your soul) https://pwhonline.com/soul-fitness-society/ Enter code: MEDITATIONCONVO Other episodes you'll enjoy: Meditation Mondays: Quiet the Mind - Kelly Smith 214. Meditation Mondays: Overflowing with Gratitude - Katie Krimitsos 229. Meditation Mondays: Ultimate Uplevel Hypnotherapy Meditation - Emily Rose Summersett Support the show:     Komuso Breathing Tool: Enter code KARAGOODWIN15 for 15% off BestMade Natural Products: Enter code Kara10% to receive 10% off your order Viori Shampoo and Conditioner Bars: Enter code KARA for 10% off LelayLouisa Jewelry: Enter code KARA for 50% off Visit my sponsors page to see all deals on things I love and support the show! Connect with me: themeditationconversation@gmail.com www.karagoodwin.com

To show our appreciation for our loyal You Can Heal Your Life podcast listeners, we're sharing a special series featuring some of this year's most popular audios from the Empower You Unlimited Audio App. Today you'll hear the Releasing Stress Meditation from visionary meditation and dharma teacher Spring Washam. Even at the best of times, we experience stress. Work, family, and more can be rewarding, but they can also be difficult. That's why it is so important to acknowledge that stress and release it through meditation before it can have a negative impact on our physical and mental health. Spring will guide you through relaxing belly breaths and bring you to a place of contentment and joy.  For 30 days you can listen to more inspiring audios from Spring, along with the entire Hay House audio library in the Empower You Unlimited Audio App for only $1! Simply visit hayhouse.com/holiday to claim this exclusive offer today. But hurry, this offer expires on December 17th.

Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

I'm thrilled to be talking with Nicole Field today. We went to high school together and reconnected over social media, and now Nicole is a certified Pilates instructor and somatic healer. Those paths came from her own needs to heal her body and mind from trauma and injuries. Nicole had suffered from panic attacks since she was a teenager and found that teaching pilates and working against the equipment was grounding, but talk therapy wasn't getting to the root of the problem. Now, she works with somatic stress release therapy to help her clients move the stress and other trapped emotions through the body in order to do what is needed to heal, then release.Nicole will be offering exclusive packages to my clients to compliment their nutrition and lifestyle coaching work.You can also find more info about Nicole's Somatic Stress Therapy work online at https://www.wholelivingsomatics.com/, on social media @Wholelivinghealing and by email at wholelivingsomatics@gmail.comhttps://www.wholelivingsomatics.com/ Check out her Pilates Studio in Colorado Springs in person or online at https://wholelivingpilates.com , and at @wholelivingpilates on social.If you're looking for support in reaching your health goals, schedule a free 30-minute Coffee Talk here to see if we're a good fit to work together.Connect with me on Instagram @joliverwellness! DM me the words “Nutrition Edit” and I'll add you to my close friends list, where I share exclusive content. You'll be the first to know about upcoming programs and early access to my waitlist.Music credit: Funk'd Up by Reaktor ProductionsA Podcast Launch Bestie production

Review why vagal tone is important in releasing trauma Explore strategies to help you gain more control over your autonomic nervous system Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about Lauren at:www.mindshiftwithlauren.com/masterclassAdditional Links: IG: https://www.instagram.com/laurenic0le/FB: https://www.facebook.com/LaurenFonvielleYouTube: https://www.youtube.com/c/LaurenFonvielleWebsite: MindShiftWithLauren.com5 Day Mindset Reset: https://www.mindshiftwithlauren.com/mindsetreset

9/11/2001 is a date that's been imprinted in our memories worldwide. New York City, at the epicenter of the terror attacks, was shaken to its core, literally and figuratively. Visiting New York City very soon after, Thom witnessed a distinct shift in the way New Yorkers were relating to each other. Thom shares his reflections on that visit in the episode, noting in particular how the 9/11 tragedy brought New Yorkers together for a brief period, and how it seeded what has since become a very large community of Vedic Meditators in the city.But with over 18 million people living in the metro area, a lot more meditators are needed to address the collective stress that stands in the way of New York becoming even more of an iconic city than she already is.Thom will be visiting New York City from October 9th to 20th to teach Vedic Meditation and give various talks. To find out more and to register for any of these events, please visit thomknoles.com/newyork. Jai Guru Deva.[00:00:45] No Appointments[00:02:42] Retiring from Teaching[00:05:22] "What About New York City?"[00:07:24] Journey to NYC[00:09:34] Something Unusual in the Streets of New York[00:11:44] Embraced the Stranger[00:13:44] Healing the Wound of New Yorkers[00:15:26] Why Should We Need to Have a Tragedy?[00:17:13] New Tour in NYC[00:19:08] An Invitation to New YorkUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoles/https://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoles https://thomknoles.com/ask-thom-anything/

Don't let stress get the best of you, babe. This episode is here to help you put your stress in check so you can navigate life from a calm and clear standpoint. Affirmations can be a great compliment to your existing stress management regimen. Listen on a regular basis for optimal results! ---