Podcasts about practice yoga

This practice is designed to help you explore the "hollow" places of your body and notice the sensations present in these spaces. This practice is an excellent way to ground, find ease and bring deeper understanding to your physical form. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠tinyurl.com/wbym-subscribe

“If one is engaged in the advancement of spiritual knowledge, there will be so many insults and much dishonor from others. This is expected because material nature is so constituted. Even a boy like Prahlada, who, only five years old, was engaged in the cultivation of spiritual knowledge, was endangered when his father became antagonistic to his devotion.” (Shrila Prabhupada, Bhagavad-gita, 13.8-12 Purport)

This practice is designed to help you come into a space and ease and relaxation -- through welcoming all that is present and feeling into your infiniteness. This practice is an excellent way to rejuvenate the body and mind. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠tinyurl.com/wbym-subscribe

Happy New Year! Making New Year's Resolutions this year? You may want to hear this episode before signing up for your new Yoga Class! Join Mat, Josh and Fr. Daniele on this new episode of the Catholic Buzz Podcast! Visit our website! www.thecatholicbuzz.com Find all our links at: https://linktr.ee/thecatholicbuzz Follow, Like & Share on Facebook (@thecatholicbuzz) or on Instagram (@thecatholicbuzzpodcast), or contact us at askus@thecatholicbuzz.com

In today's episode I'm sharing the OCCULT origins and biblical truth behind the wildly popular practices of manifestation, law of attraction, new year new you and co-creation in the new age. Support the show!Follow along or message me on IG @sam_kalawart and @soulfullwithsamJoin my fellowship on Glorify: https://share.glorify-app.com/80Yqo3UCKBbSpotify Playlist: Music for the SoulShop ALL my Wellness FavoritesBook Recommendation: The Second Coming of the New Age: The Hidden Dangers or Alternative Spirituality in contemporary America and its Churches.Episode: Why I Don't Practice Yoga, Lies of the Enemy

Its 2024! Is this the year that you will start practicing yoga? If it is or you are curious about it, this Microdose will help you to confidently step into your first class. Take a deeper dive and listen to our inspiring episode with Disabled Veteran (double amputee) and yoga teacher Dan Nevins: https://pod.fo/e/f7a90

In today's episode, I'm discussing the importance of the secret place. Its completely changed my relationship with God, especially after a decade of new age deception. I hope you're inspired to spend more time here after listening!Support the show! Follow along or message me on IG @sam_kalawart and @soulfullwithsamJoin my fellowship on Glorify: https://share.glorify-app.com/80Yqo3UCKBbSpotify Playlist: Music for the SoulShop ALL my Wellness FavoritesBook Recommendation: The Second Coming of the New Age: The Hidden Dangers or Alternative Spirituality in contemporary America and its Churches.Episode: Why I Don't Practice Yoga, Lies of the Enemy

Support the show!Today's guest is faith-based coach Eliza Ceci. Eliza shares her powerful new age to Jesus testimony. Learn how she was deceived by new age beliefs along with how Jesus healed her heart and how shes using her gifts to now serve His kingdom.  You can learn more about her work at elizaceci.com or listen to her podcast, Like the Dove.Follow along or message me on IG @sam_kalawart and @soulfullwithsamJoin my fellowship on Glorify: https://share.glorify-app.com/80Yqo3UCKBbSpotify Playlist: Music for the SoulShop ALL my Wellness FavoritesBook Recommendation: The Second Coming of the New Age: The Hidden Dangers or Alternative Spirituality in contemporary America and its Churches.Episode: Why I Don't Practice Yoga, Lies of the EnemyFavorite YouTube Pastors to Watchhttps://www.youtube.com/@reslifechurchhttps://www.youtube.com/@IsaiahSaldivarhttps://www.youtube.com/@DavidDigaHernandezhttps://www.youtube.com/@MikeSignorelli_https://www.youtube.com/@vladhungrygen

Support the Soul Full Production and Outreach on Patreon for a monthly contribution or Venmo for a one-time contribution. These are the 5 steps I took from the moment I realized I was under new age deception to fight the enemy in my life and grow closer to God. Sanctification and conviction from the Holy Spirit isn't always easy but it leads to FREEDOM, continue to put your trust in what God is placing on your heart! Follow along or message me on IG @sam_kalawart and @soulfullwithsamJoin my fellowship on Glorify: https://share.glorify-app.com/80Yqo3UCKBbSpotify Playlist: Music for the SoulShop ALL my Wellness FavoritesBook Recommendation: The Second Coming of the New Age: The Hidden Dangers or Alternative Spirituality in contemporary America and its Churches.Episode: Why I Don't Practice Yoga, Lies of the EnemyFavorite YouTube Pastors to Watchhttps://www.youtube.com/@reslifechurchhttps://www.youtube.com/@IsaiahSaldivarhttps://www.youtube.com/@DavidDigaHernandezhttps://www.youtube.com/@MikeSignorelli_https://www.youtube.com/@vladhungrygen_____________________

Support the Soul Full Production and Outreach on Patreon for a monthly contribution or Venmo for a one-time contribution.Part 2! Go back and listen to Part 1 if you haven't already before listening to this weeks episode. Learn WHY if you're a follower of Jesus, you should not be partaking in new age practices in today's episode along with what the bible says about alternative spirituality and mixing with other religion's.  Follow along or message me on IG @sam_kalawart and @soulfullwithsamSpotify Playlist: Music for the SoulBook Recommendation: The Second Coming of the New Age: The Hidden Dangers or Alternative Spirituality in contemporary America and its Churches.Episode: Why I Don't Practice Yoga, Lies of the Enemy_____________________Want to learn more? Watch these New Age to Jesus Testimonies:Why Doreen Virtue Left the New Age to Follow JesusStop ManifestingDark side of Law of AttractionFormer Yoga Teacher: "It invites Demons"From New Age Witch Craft to JESUSOut of Astrology, Tarot, Crystals, Spirits, into Jesus with Angela UcciDivine Feminine is NOT Divine with Jessica TorresI Grew up Buddhist, Demons Followed me and Jesus did THISIf you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com xx,Sam

How did Indra Devi turn the sari into a wellness guru lewk? What bold statement were the TV designers making when they dressed Richard Hittleman and his yoga models back in the 1960s? Did Lululemon founder Chip Wilson invent the category of “yoga pants” so that yoga instructors could correctly assess posture, or so that creeps could create NSFW subreddits, or so that the culture war would have yet another reason to police the bodies of girls and women? Journalist Beau Brink (see ep 143: “Trans Reality, Trans Possibility) is back—this time as our aesthetics correspondent—to school Matthew in yoga, gender, fashion, the historical relationship between the onesie and fatphobia, the price of cotton in China, and what it means to take your clothing, your identity, and your privacy seriously. May the best Yoga Drag Queen win! (Correction: Beau meant to reference Sam Levinson, not Sam Levine. Apologies.) Show Notes Brief: Marianne Williamson's Spiritual Therapy Schtick — Conspirituality Google Ngrams: "peperomia" Google Trends: “peperomia” Google Trends: “minimalism” Google Trends: “maximalism” Google Ngrams: “athleisure” Kyle Chayka, “The Oppressive Gospel of ‘Minimalism'” Rosemary Feitelberg, “Politicians and Fashion Designers Increasingly Team Up to Benefit Both Sides” Louis René Beres, “Aesthetics and politics: Donald Trump's idea of art and beauty” Clare Kane, “No, You Don't Need Lululemon — Here's What "Yoga Clothes" Really Look Like” Michelle Goldberg, The Goddess Pose Nehmat Kaur, “The Sari Has Never Been About a 'Hindu' Identity” Adriana Aboy, “Indra Devi's Legacy” Hilary McQuilkin and Kimberly Atkins Stohr, “The complicated history of women's fitness” Caroline Hamilton, “Dancewear Through the Decades: 100 Years of Studio Fashion, From the Chiton to the Leotard” Maren Hunsberger, “Why Do More People Prefer to Practice Yoga at Home Versus the Studio?” “Lululemon founder Chip Wilson says pants 'don't work' for some bodies” “Yoga Clothing Market to reach USD 70,291.0 Million by 2030, emerging at a CAGR of 7.8%” “List of yoga pants subreddits,” Reddit, 2020 “r/girlsinyogapants stats,” Subreddit Stats Stephen MacDonald, Fred Gale, and James Hansen, “Cotton Policy in China” Margaret Talbot, “Abercrombie's Legal Defeat—and Its Cultural Failure” Learn more about your ad choices. Visit megaphone.fm/adchoices

Topics Covered:00:00 Introduction 04:34 Technology and Yoga06:55 Bright and Dark Side of Self Yoga Practice, Effects of Not Practicing Yoga Appropriately09:00 Inappropriate Practice of Kapalbhati May lead to Pneumothorax?09:20 Can Jalaneti be done by a Patient with Glaucoma?09:41 Which Pranayamas are to be avoided when there is bleeding from nose?10:05 Importance of History of Prevailing & Previous illnesses Before Advising Yoga13:47 Yoga in Literature18:15 Abide to the Principles of yoga for Good Benefits19:57 When And How to do Yoga?20:48 Ayurveda and Yoga22:26 Yoga only for mind or overall?25:45 Yoga is not the Workout it is the Work In!26:27 Yoga is Not Just About Bending the Body!27:23 Basic Fundamentals of Yoga30:08 Contraindications of Yoga32:03 Meditation is not advised in Depression?33:01 Appropriate Time to Practice Yoga and Pranayama36:34 Appropriate Place to Practice Yoga and Pranayama37:33 Pre-Activities while practicing yoga41:15 Which Kind of Dress to be Worn for Yoga Practice?41:51 Sequential order of practicing yoga and its importance45:22 Importance of Concentration while doing yoga46:27 Importance of breathing while doing yoga47:34 Counter pose49:10 Facts and Myths of Yoga Practice54:26 Does Kapalbati Increase Metastasis in Cancer Patients?01:03:16 Can Surya Namaskara be done as Warmup Exercise?Buy our new course on Marma Therapyhttps://www.easyayurveda.com/marma1 Subscribe to Easy Ayurveda Video Classes https://www.easyayurveda.com/video-classes/Subscribe to our free Easy Ayurveda newsletter here (you can unsubscribe and stop them anytime) -  https://forms.aweber.com/form/58/2129766958.htm  Buy our course on diabetes reversal, powered by Madhavbaug https://www.easyayurveda.com/diabetes  Buy our online video course on Treatment of cardiac disorders with Ayurveda https://www.easyayurveda.com/heart Master ECG in one week. Sign up for video course https://www.easyayurveda.com/ecgContact Dr. MB Gururaja BAMS MD (Ayu)https://www.easyayurveda.com/gururaja  Contact Dr. Raghuram YS BAMS MD (Ayu)https://www.easyayurveda.com/raghuram Buy Easy Ayurveda Ebooks  https://www.easyayurveda.com/my-book Buy Easy Ayurveda Printed Books https://www.easyayurveda.com/books/ 

Whenever people ask me what studio to check out in Austin, Texas, I always recommend Practice Yoga on the East side. Rey Cardenas is the co-founder of Practice which recently celebrated it's 10 year anniversary. If you follow Rey or Practice on Instagram, you'll see he shares a lot about a unique take on philosophy from Rudolf Steiner, that I haven't seen from other yoga teachers. We talk about: - Rey's journey of co-founding a yoga studio in Austin, Texas, after facing challenges with his previous teaching position. Rey shared his experience of transitioning from being a professional poker player to becoming a yoga teacher and the process of finding a location for his studio. - The process of opening a yoga studio, including finding a vacant building, partnering with someone who had complementary skills, utilizing social media marketing, creating memes(!) and choosing a donation-based model. - Rey's process of finding a more balanced approach to yoga philosophy, moving away from an indulgent sort of philosophy towards a more grounded perspective that Rey found in Rudolf Steiner's work. - How to integrate different perspectives and practices into yoga teachings. They also explored the connection between Western and Eastern spirituality and the importance of awakening the chakras. - Rey gives a great introduction to the teachings of Rudolf Steiner, including his embodiment system, and the importance of the thought realm in human freedom. They also discussed how these concepts can be integrated into yoga and are integrated into the teacher trainings at Practice Yoga in Austin. Rey on Instagram: https://www.instagram.com/reys_awareness/ Practice Yoga on Instagram: https://www.instagram.com/practiceyogaaustin/ Practice Yoga website and YTTs: https://practiceyogaaustin.com/ ------------ If you enjoy this podcast leave a review and share with a friend Join the waitlist for the next Quietmind Yoga Teacher Training at ⁠⁠⁠⁠⁠http://www.quietmind.yoga/ytt⁠⁠⁠⁠⁠ Practice with me at ⁠⁠⁠⁠http://www.quietmind.yoga⁠⁠⁠⁠ Follow me on Instagram at ⁠⁠⁠http://www.instagram.com/quietmind.yoga⁠⁠ Learn Vedic Astrology, the sister science of yoga, with me at ⁠http://www.quietmindastrology.com⁠ Keywords: yoga teacher training, ytt, marketing, business, spirituality, yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers, Ayurveda and yoga, ethics and professionalism, sequencing and class planning, business of yoga, and self-care and self-study, equity, yoga therapy, community

Welcome to Episode 146 of the Being Human Podcast: Is it Okay for Catholics to Practice Yoga? Is yoga demonic? Are all types of yoga intrinsically evil or dangerous? Can Catholics do yoga without endangering their soul? This week, Dr. Greg breaks open these questions and more to find answers from the lens of an integrated Catholic perspective while, taking into account both faith and reason.    Discussed in the episode:  The reality that there is no clear teaching on yoga from the Magisterium of the Catholic Church; Why the answer on whether or not Catholics can practice yoga is not as simple as it seems; Common myths and misconceptions related to yoga from a Catholic perspective; The link between Hindu yoga and demonic influence through a first-hand case witnessed by Dr. Greg; The possibility that yoga can be dangerous if built upon certain spiritual influences; The existence of options such as Christian fitness programs (i.e. Pietra Fitness, Soul Core) which integrates physical stretching and exercise with Christian prayer as an alternative to yoga with Hindu foundations.   Resources mentioned or relevant: Past Being Human Episodes: Episode 137: Demonic Real Talk Episode 134: Catholic Mindfulness: Why It's Not Only Okay But Encouraged for Catholics to Practice Find a Christian Fitness Class Near You: https://www.pietrafitness.com/ or https://soulcore.com/;  Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;  Need help? Schedule a free consultation call with someone on our team to discuss how we can support you; Learn about IDDM (Mentorship), our new model of accompaniment; Join the waitlist to be notified about our next Open House to learn more about the new CPMAP certification! Sign up for Being Human, our weekly newsletter, for encouragement on your journey of becoming the best human you can be; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;  Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE's - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!   Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now!  

Support the Soul Full Production and Outreach on Patreon for a monthly contribution or Venmo for a one-time contribution.Learn the MANY reasons I have chosen to never practice yoga again, patterns I see among new age spiritual teachers, and how the enemy works to deceive us the same way he did with Adam and Eve in the garden of Eden.More Yoga Resources: Video: Warning!! Yoga isn't what it SeemsVideo: The Truth about YogaBook: The Second Coming of the New Age: The Hidden Dangers or Alternative Spirituality in contemporary America and its Churches.Follow along or message me on IG @sam_kalawart and @soulfullwithsamSpotify Playlist: Music for the Soul_____________________Want to learn more? Watch these New Age to Jesus Testimonies:Why Doreen Virtue Left the New Age to Follow JesusStop ManifestingDark side of Law of AttractionFormer Yoga Teacher: "It invites Demons"From New Age Witch Craft to JESUSOut of Astrology, Tarot, Crystals, Spirits, into Jesus with Angela UcciDivine Feminine is NOT Divine with Jessica TorresI Grew up Buddhist, Demons Followed me and Jesus did THISRemember that the Church may be imperfect, people may be imperfect but GOD is not.Do not let a bad taste of religion or church keep you separate from your creator. God is here to wrap his loving arms around you and carry you through this life!If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com xx,Sam

This practice is designed to guide you into cultivating confidence in yourself and your abilities -- helping you let go of perfectionism and prepare for whatever lies ahead. This practice is accessible to all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠tinyurl.com/wbym-subscribe⁠

The mindset of yoga practice (for any style or practices of yoga). What yoga teachers aren't telling you.   AZD'S DAILY MENTORSHIP PROGRAM https://www.arashzepar.com/a/2147519866/FNtLA37h ADVANCED AZD TRAINING https://www.imcbaseone.com FOLLOW US ON SOCIAL MEDIA! https://geni.us/LfLAcqE  

This practice is designed to support you in accepting the invitation of meditation: to explore without judgement what's present in awareness. By doing so, you'll have the opportunity to investigate into what's present and take action that will bring yourself back into harmony. This practice is accessible to all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠tinyurl.com/wbym-subscribe⁠

Imagine a room full of preschoolers engaged in an activity. The teacher announces it's Circle Time. This shift from play to stillness takes a lot of effort and skill for these young children. As parents and educators, it is our job to support children in developing these skills and helping them learn how to control both their physical and emotional responses. But how? In this episode of Mindful Conversation with KAY, Kristi and Kelly dive deeper into the concept of opposites to teach self-control and self-regulation in children. They share a variety of games and techniques to implement at home and in the classroom as well as fun and engaging ways to introduce self-regulation tools to children of all ages. Further reading & learning opportunities: The Power of Yoga Nidra for the Entire Family: https://kiddingaroundyoga.com/the-power-of-yoga-nidra-for-the-entire-family/ Practicing Self-Regulation with Children's Yoga: https://kiddingaroundyoga.com/self-regulation-yoga-children/ The (Scientific) Reasons to Practice Yoga with Your Children: https://kiddingaroundyoga.com/children-yoga-science-benefits/ Engaging Yoga Games For School-Aged Kids https://learn.kiddingaroundyoga.com/p/engaging-yoga-games-for-school-aged-kids Explore our games and activity bundles: https://store.kiddingaroundyoga.com/collections/games

30 Minute Yoga Practice | Yoga Nidra | For Recovery ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to  join our family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses! _________________________________________________ Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery themed yoga practices. This is your one stop shop for yoga, recovery, meditation, and all things Luminous! ========================================= ➡️➡️➡️Sign up for a FREE class with me    ➡️➡️➡️Join my Patreon   

Margit is a USPTA Elite Professional with 23 years of coaching experience. She is the creator and director of Play Tennis. Practice Yoga in Punta Gorda, Florida where she offers a unique tennis-yoga fusion that's great for players of all levels. She played for Miami University, where she was a MAC conference Rookie of the Year! Margit works with the Miami tennis teams and she will be offering yoga to players at the Sarasota Open in April. You can follow her on her YouTube channel or Instagram page for amazing weekly tips! Learn from one of the best out there, only here at Vida Tennis! https://www.playtennispracticeyoga.com/ https://youtube.com/@IntuitiveTennis https://www.facebook.com/playtennispracticeyoga/ https://www.instagram.com/playtennispracticeyoga/?hl=en SUPPORT VIDA TENNIS/ Leave a voicemail: https://podcasters.spotify.com/pod/show/jennifer-gelhaus MERCH: https://vida-tennis-pop-up-store.printify.me/products/1 WEBSITE: www.vidatennispodcast.com EMAIL: ⁠⁠vidatennispodcast@gmail.com⁠⁠ SOCIAL MEDIA: https://www.facebook.com/people/Vida-Tennis/100092214093468/ https://www.instagram.com/vidatennispodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-gelhaus/message Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-gelhaus/support

Namaste yoga revealed podcasters! This is Alec Vishal Rouben & Andrew 7sealy coming at you with one of our first episodes of this new year!Tune in and hear from both of us together on what we are focusing on in this new year while striving forward to create epic projects only meant to excite, inspire, and invite you into the YOGIC WAY! If you havent already, go to YogaRevealed.com and click on the 7 day yoga reset to pay what you want and get into our evergreen content program. Jam packed with asana, pranayama and meditations, this is the perfect to jumpstart your yoga practice before considering getting into the 100 days of yoga! If you enjoyed listening to this conversation with myself and brotha Andrew please share it on social media and tag both of us @aleclovelifeyoga & @andrew7sealy & @yogarevealed! Be sure to enroll into the 7 day yoga reset, it is full SEVA! Pay what you want — and look out for us at envision music festival & Drishti beats festival this summer along with staying in touch with our content for an end of the year retreat, hosted by Alec, Andrew & Annie.See you on the yogi side my friends! Namaste. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode #60 of the Wild Yoga Tribe Podcast! My conversation with Lianik Borlasca, a yoga teacher from El Salvador, was multidimensional as we took a deep dive into the spiritual understanding of Jnana and Raja yoga. I hope that this conversation made you curious about the paradigms that exist around yoga, and what we can do to shift them. If you're looking to tune into a podcast episode that is all about all the dimensions of yoga then this is the conversation for you. Tell me more about Lianik Borlasca Lianik Borlasca is a yoga teacher from El Salvador. She is the yoga studio owner of Peace & Yoga in San Salvador. Her passion has been Jñāna and Raja Yoga and the study of the self as the ultimate knowledge. She is also a teacher of Qi Gong, Tai Chi, and is a Reiki Master. Her goal is to integrate everything to teach yoga from different perspectives, to break paradigms around the practice. She has organized International Yoga Day in El Salvador for many years, and has introduced yoga to the public in El Salvador by teaching yoga on several different TV channels in El Salvador. What to expect in the Yoga In El Salvador episode of the Wild Yoga Tribe Podcast During the course of our conversation, Lianik wove in so many insights about the multidimensionality of the practice of yoga. She defined Raja Yoga and Jnana Yoga and then expanded upon them, why they are the paths of yoga she has been drawn to. She explained how the physical dimension of yoga, is the most limited of the human being. That's why the asana practice is so accessible to everyone, and why it's only the first layer of yoga. It's only one of the branches— there are seven others! Lianik shared beautiful thoughts around all the dimensions around the practice and path of yoga. For the skimmers - What's in the yoga in El Salvador episode? The paradigms around yoga Yoga is a path and the destination at the same time Raja Yoga and Jnana Yoga Limitations exist only in your mind The physical dimension is the most limited of the human being Favorite Quote From Lianik Borlasca “Yoga is a path and the destination at the same time.” Connect with Lianik Borlasca https://www.instagram.com/peaceyogasv/ https://www.facebook.com/PeaceYogaElSalvador https://linktr.ee/peaceyogasv Want more? Head on over to my website https://wildyogatribe.com/thepodcast/ Questions? Comments? Let's get social! https://www.instagram.com/wildyogatribe/ https://www.tiktok.com/@wildyogatribe https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe Support the podcast: https://www.patreon.com/wildyogatribe Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://anchor.fm/wildyogatribe/message

In this episode we explore 2 questions: 1. Do I have to be flexible to practice Yoga? 2. Do I have to have a "calm mind" to Meditate? Hope you enjoy the episode. Please consider becoming a Premium Member of the show. For more on Tattvas Yoga visit tattvasyoga.com

https://masterfesto.comhttps://www.facebook.com/masterfestoThis is day six of the special bonus Chakra meditations. Chakras energy affects the physical, emotional, and spiritual. It is very important to our health to keep our Chakras balanced, clear and clean. Today we are working with the Throat Chakra. This is the first of the spiritual chakras, the spiritual bridge. This Chakra helps us move up to higher Chakras. It's all about communication, speaking and listening. Main color is blue, and the element is sound. The purpose of the Throat Chakra is to create through speaking; speak into existence. If you do not want certain things in your life, stop working so hard at creating them; stop thinking about them. The Throat Chakra is communicating everything you want, and you will get whatever you want, but when you get it, you might not want it. When life becomes hectic, we might create something we don't want. If this happens say, “Stop, wait a minute. Enough! I am having a new thought.” Then create a new thought. The Throat Chakra Represents Wisdom, Happiness, Awareness, Forgiveness, being present, in the moment. Don't carry negative thoughts into the next day. Life becomes complicated because we are always trying to get something out of it, rather than just living life.Stress and worrying causes imbalance to the Throat Chakra. Listen to your chakra. If it squeaks, moans or groans, handle it, fix it, and bring it back to balance. If you let the problem remain there, it will grow. The problem is NEVER out there. Here are some practices you can take on that will help balance your Throat Chakra. I will include these practices in the description part of this episode.1.    Do the Throat Chakra Meditation for the first seven days of each month until you feel a complete inner-balance.2.    Visualization daily as a practice. Make it a spiritual habit. 3.    Improve your communication skills. Take public speaking classes. Join speaking groups. 4.    Practice Yoga. The best pose for the Throat Chakra is the camel pose.5.    Breathing exercises helps a lot. 6.    Maintain an unrushed attitude, slow down. Fall asleep slowly and wake up slowly. 7.    Create a sanctuary, a sacred place to meditate, visualize, read, and relax.8.    Listen to music every day. 9.    Sing in the shower, in the car, hum while you work. The song that comes to mind is indicative of your psyche. That song has a special message for you. Stop for a moment and think about the words. What is the song saying to you?10. Chanting and drumming are great practices for this Chakra.11. Keep a feelings journal. 12. Wear the color blue, blue flowers, just seeing the color blue will help awaken the throat chakra.13. Wind chimes and recordings of nature are perfect.14. Have a day of silence. 15. Shoulder and neck massage is perfect to release tension in this area.16. This Is The Most Important! Practice listening. Listen between the words; observe body language. Be a Good listener. Support the show

Have you ever told yourself, "I'll practice Yoga after my kids grow up or my next raise/promotion, or after retirement?" because you don't have enough time or energy in your busy schedules to spend on the mat twisting left and right? What if I told you there was a way to practice Yoga without interrupting your busy schedules and benefit from it?In today's episode we will break down a few key misconceptions about Yoga, explore 1 simple but potent way we can practice Yoga in our modern day to day lives without adding to our overscheduled agendas, and discuss the many benefits we can hope to achieve from embarking on this glorious path. For more such insights straight to your inbox, sign up for our weekly Meraklis Musings to live your best life here https://www.beingmeraklis.com/subscribe See acast.com/privacy for privacy and opt-out information.

TATTVAS Workshops in North Vancouver July 8-10 REGISTER in Kelowna at Harbor House Yoga and Pranify. TATTVAS Yoga Studies Program begins soon tiagaprem@tiagaprem.com for info Teacher Training Aug 1-12 REGISTER Enjoy Chapter 4 of Bhagavad Gita. These episodes will be available for a limited time. With love Tiaga Prem show notes: Krishna is eager to grant Arjuna knowledge of self or even a spiritual vision but Arjuna has been asking get me out of this mess - prayer life - have you experienced this kind of “spirituality” Krishna teaches him about rebirth and talks about how he has reincarnated to help humanity when dharma declines - many times forgetting who you are - primordial cause of disease verse 6-7 Vishnu - avatar - preserver of life - not mentioned The part in each of us that seeks to care for the whole You can experience this part in all by means of devotion The Self in All Verse 10,11 “Actions do not cling to me because I am not attached to their results,” he means, “Arjuna, actions do not cling to your real Self.” The Self in us is not touched by action; whatever we do, it remains unsullied. “Those who understand this” – about themselves – “and practice it live in freedom.”” Verse 19-21 - Anxiety, Action, and Devotion Compassion for all - comes through devotion The Beloved in All. True sustenance is service Verse 31 Guidance of the wise verse 34 And all have access 36 Lastly, he speaks to Arjuna about working through doubt. Arjuna has not surrendered. Continues to drag his feet. But Krishna does not abandon him. “You and I have passed through many births, Arjuna. You have forgotten, but I remember them all“ Verse 3 The Self is with you always God is with you always Rise in Faith! Practice Yoga! Read 39-41

The word “yoga” means yoke. It implies being yoked, not with the “true God,” but a deity named Brahman, described as ultimate reality in Hinduism, an impersonal cosmic force. Most westerners consider yoga just a trendy way to get in shape, a low impact exercise regimen. But Yoga and Hinduism cannot be separated. It is a door to great, spiritual deception. Learn the seven reasons you should never practice yoga. This will open your eyes!

This week we welcome Indu Vashist to the podcast for a conversation on the history of yoga asana, and how it has been informed by physical culture, power dynamics, caste, and artistic exploration. Indu shares new insights into cultural appropriation, the difference between yoga's physical history and philosophical history, demystifying the asana practice, and using it for good in this day in age. Indu Vashist is a yoga teacher, historian, and executive director of the South Asian Visual Arts Centre in Toronto. She has studied the history of yoga and it's intersections with physical culture extensively and brings new insights to the topics of asana, appropriation, and how yoga is being practiced today worldwide.  To learn more about Indu click here *** To practice with Mindful Strength online and put everything we are learning about on the podcast into practice click here. Browse our class library, watch a trailer, or try one of our free classes. Curious about the Teacher's Immersion 2.0? Click here and add your email to our list, we will send you more details in the coming weeks. *** This podcast is brought to you in partnership with Offering Tree. Offering Tree is an all-in-one platform to get your website, classes, workshops, memberships etc... online efficiently. To learn more about why we have partnered with Offering Tree click here or visit offeringtree.com/mindfulstrength

Director of Workforce Development at the Texas Department of Transportation, Chris Young oversees employee development and training. Even though he identifies as a lifelong learner, Chris hadn't considered yoga to be something he would do, until he unknowingly started a stretching routine after a back injury. Today, Chris still uses – and teaches, of course -- yoga to support physical recovery and manage stress. Learn how TxDOT employees have adopted a “flex and stretch” morning routine and how you can practice yoga for your fitness level, your own clothing and environment. Chris also shares how we can all use our breath to reset our nervous systems after we encounter “email apnea” and other stressful moments. Website for James Nestor, author of Breath: The New Science of a Lost Art -- https://www.mrjamesnestor.com/Practice Yoga with Chris: 15 Minutes of Chair Yoga https://youtu.be/sitmvr3v1W30 Minute Yoga Practice https://youtu.be/G-tPfXs9QwU 10 Minute Yoga Refresh https://youtu.be/sonKIp5RSg8

This episode is also available as a blog post: https://sriaurobindostudies.wordpress.com/2022/03/28/westerners-and-indian-yoga-part-1-is-it-possible-for-westerns-to-practice-yoga/

Topics of Discussion: All things related to Aquarius season (late December through late January)   Connect with Malena: Malena's Website Book a Reading with Malena Malena's Instagram The Wayfinder Community   _________________________________   Practice Yoga with me in Charleston!   Every Monday in February 5:30-7:00 at Synchronicity. I designed this series of pop-up classes to feed the hungry, dedicated, yogi that wants to go DEEP & get a little weird! These 90 minutes classes will be very similar to the style of classes I teach on my retreats. You can expect depth, creativity, meditation, intelligent sequences, a peak pose or theme, a fire playlist, community, etc.. There will be hands on assists (if you consent), occasional partner work, playtime & 1:1 time with me to work on big transitions/poses, etc.. I created this series with the yoga teacher in mind and/or the dedicated yogi with a few years of experience under their belt. These classes are for the people that want to learn, grow & have some fun while doing it. These classes are not designed to be a fitness class - however you will get sweaty.   The Schedule: February 7th: Handstand themed class February 14th: Partner Yoga & Thai Yoga Massage (come with your lover or BFF) February 21st: Forearm themed class February 28th: Headstand themed class   _________________________________   There is still time to sign up for the Sakara 30 Day Reset! The reset is free when you commit to 4 weeks of meal deliveries. Sakara Life is my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn't recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY   _________________________________   Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I'd love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We're about to hit 40k downloads on Apple Podcasts!   _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I'm so grateful for your support & think you'll LOVE these classes!   Cortney's Instagram Unique Way Instagram Cortney's Website Cortney's Weekly Newsletter

In this episode Cortney shares a-day-in-the-life on her recent Tulum yoga retreat as well as the power of kindness, the necessity of community, the epidemic of loneliness & why doing hard things creates an easy life.   Topics of Discussion: A sneak peak into the True Wonderer Retreat in Tulum Mexico Lessons & learnings from the retreat The power of community, service & kindness The epidemic of loneliness Autonomy vs. loyalty Random acts of kindness Do hard things, have an easy life. Do easy things, have a hard life.   _________________________________   Practice Yoga with me in Charleston! I'll be teaching yoga every Monday in February, from 5:30-7:00 at Synchronicity. I designed this series of pop-up classes to feed the hungry, dedicated, yogi that wants to go DEEP & get a little weird! These 90 minutes classes will be very similar to the style of classes I teach on my retreats. You can expect depth, creativity, meditation, intelligent sequences, a peak pose or theme, a fire playlist, community, etc.. There will be hands on assists (if you consent), occasional partner work, playtime & 1:1 time with me to work on big transitions/poses, etc.. I created this series with the yoga teacher in mind and/or the dedicated yogi with a few years of experience under their belt. These classes are for the people that want to learn, grow & have some fun while doing it. These classes are not designed to be a fitness class - however you will get sweaty.   The Schedule: February 7th: Handstand themed class February 14th: Partner Yoga & Thai Yoga Massage (come with your lover or BFF) February 21st: Forearm themed class February 28th: Headstand themed class   _________________________________   Sakara Life is my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn't recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY   _________________________________   Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I'd love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We're about to hit 40k downloads on Apple Podcasts!   _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I'm so grateful for your support & think you'll LOVE these classes!   _________________________________   Cortney's Instagram Unique Way Instagram Cortney's Website Cortney's Weekly Newsletter

Today we Align our life with our breath. Practice Yoga with Joe in the StudoBe platform FREE 14 DAY TRIAL Follow Joe on Get your Gratitude and Manifestation Journals HERE IG @inspirecreatemanifest TikTok @joe_longo Coaching with Joe CLICK HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailyshotofinspiration/message

Breakthroughs. Vision Boards. Expanders. Inner Child. Shadow.  Wake up at 3am and drink green juice. Meditate. Practice Yoga.  It's all so overwhelming and most of the time, the Wellness/Personal Growth world makes all of this sound so unattainable and quite frankly - unachievable.  In a world where now everyone is a self proclaimed guru of the secret to success, we can feel lost and even overwhelmed at the thought of doing some of the things. In this episode, Marcia talks about her skepticism all things with some of the new age tools that are now available to us to work with. To layer on to all of the already overwhelming tools.  She really digs into WHY she has fallen in LOVE with Human Design, why it feels much different than all the other tools out there and how you can use the secrets in your unique chart as a way to decode all of the tools out there, how to use them that makes sense for YOU - For this is not a once size fits all world - and the secrets are found in your chart! Take a listen.  To grab your chart: www.myhumandesign.com To set up a full reading with Marcia: https://www.marciahoffheins.com/human-design

Q: Should Christians practice yoga? Yoga's origin in pagan hinduism, yet many Christians practice it everyday. Is yoga a form of pagan worship that should be avoided, or is it personal preference? Is this comparable to Daniel's refusal to be defiled when he avoided the king's meat, is it 'legalism' to denounce yoga? Many churches offers yoga within their walls and this continues to grow. Are we headed down a dangerous path?Call or text us your question at 615-281-9694 or email at question@michaelincontext.com.

Welcome back to the Small Moments Big Shifts podcast. In this episode we talk about transformation, growth, and evolution on your path. Visit www.yogawithpedro.com/prioritizeyou for the Prioritize You In 2022 Group Coaching & Accountability Program. About the host: Pedro Luna is a South Florida based E-RYT 500 Yoga Alliance certified yoga instructor, accountability coach, experience creator, public speaker, podcast host, lululemon ambassador, meme maker, and international retreat leader. Pedro has been teaching yoga since the fall of 2012. Pedro's mission in life is to share the gift of yoga with the world, and inspire people to live life to the fullest everyday. Instagram Post For This Episode: CLICK HERE Yoga Retreat To Costa Rica: https://www.yogawithpedro.com/events/costa-rica-yoga-retreat-1 Learn more about Pedro at https://www.yogawithpedro.com Practice Yoga with Pedro at https://www.yogawithpedro.com/onlineclasses Inquires: Email smallmomentsbigshifts@gmail.com --- Support this podcast: https://anchor.fm/smallmomentsbigshifts/support

Is it possible to show up fully for yourself in mom life? During this episode of the Vision Driven Mom podcast Suzanne “Zan” Ballantyne and I talk about what yoga really is and what it means to bring your yoga off the mat and into mom life. We talk about:*Yoga is meditation with movement.*The practice of yoga is about your relationship with your body, with others and with life.*You have to have a relevant practice that's meaningful to you in order to show up fully for your practice.*Using your range of comfort to take small steps toward your intentions in yoga and in life.Guest Resources: Suzanne fell in love with the word "practice" while in graduate school, and then gradually and gently espoused the idea in her own life which resulted in a path of practice that includes Yoga and Meditation. Both of these are fundamentally practice-based sciences, the principles of which Suzanne teaches in her Yoga classes; offers in her ecclectic meditation teachings; and introduces to her Coaching clients so they can begin to apply them in their own lives and personal practices.Website: https://www.simplypractice.net/Instagram: https://www.instagram.com/simply_practice/ Facebook: https://www.facebook.com/WellnessWithYogaFree Yoga classes: https://landing.mailerlite.com/webforms/landing/o5j1h7*If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman Vision Driven Mom ResourcesShare: #visiondrivenmompodcastWebsite: http://www.visiondrivenmompodcast.comFacebook: https://www.facebook.com/visiondrivenmomInstagram: https://www.instagram.com/visiondrivenmom/Pinterest: https://www.pinterest.com/visiondrivenmom/Email: visiondrivenmompodcast@gmail.comTHE VIBE CARE TOOLKIT: Take your yoga off the mat and into mom life www.vibecaretoolkit.com …………..SubscribeApple | Google | Spotify | Stitcher | Pandora |iHeartIf you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

Welcome back to the Small Moments Big Shifts podcast. In this episode we talk about life lessons from teaching yoga on the beach, surrender, and the importance of community! Visit www.yogawithpedro.com/prioritizeyou for the Prioritize You In 2022 Group Coaching & Accountability Program. About the host: Pedro Luna is a South Florida based E-RYT 500 Yoga Alliance certified yoga instructor, accountability coach, experience creator, public speaker, podcast host, lululemon ambassador, meme maker, and international retreat leader. Pedro has been teaching yoga since the fall of 2012. Pedro's mission in life is to share the gift of yoga with the world, and inspire people to live life to the fullest everyday. Yoga Retreat To Costa Rica: https://www.yogawithpedro.com/events/costa-rica-yoga-retreat-1 Learn more about Pedro at https://www.yogawithpedro.com Practice Yoga with Pedro at https://www.yogawithpedro.com/onlineclasses Follow Pedro on Instagram at https://www.instagram.com/yogawithpedro Inquires: Email smallmomentsbigshifts@gmail.com --- Support this podcast: https://anchor.fm/smallmomentsbigshifts/support

Welcome back to the Small Moments Big Shifts podcast. In this episode we dive into the importance of Self Care! Visit www.yogawithpedro.com/prioritizeyou for the Prioritize You In 2022 Group Coaching & Accountability Program. About the host: Pedro Luna is a South Florida based E-RYT 500 Yoga Alliance certified yoga instructor, accountability coach, experience creator, public speaker, podcast host, lululemon ambassador, meme maker, and international retreat leader. Pedro has been teaching yoga since the fall of 2012. Pedro's mission in life is to share the gift of yoga with the world, and inspire people to live life to the fullest everyday. Yoga Retreat To Costa Rica: https://www.yogawithpedro.com/events/costa-rica-yoga-retreat-1 Learn more about Pedro at https://www.yogawithpedro.com Practice Yoga with Pedro at https://www.yogawithpedro.com/onlineclasses Follow Pedro on Instagram at https://www.instagram.com/yogawithpedro Inquires: Email smallmomentsbigshifts@gmail.com --- Support this podcast: https://anchor.fm/smallmomentsbigshifts/support

Podcast Episode with Miranda Jo Davis Have you ever wondered if it's okay for Christians to practice Yoga? Is it a form of exercise or a false religion? How can a Christian practice yoga and still honor her faith in Jesus? Our guest on the Resilient Life Hacks podcast today, Miranda Jo Davis, is equipped to answer all these questions and more. She shares with us not only the physical benefits of yoga but also how it can help us overcome adversity and live with greater resilience. She teaches us how Christian meditation is different from the worldly meditation and how it positively affects mental health. If you are interested in overcoming the obstacles of false teaching in the yoga world to glorifying God in Christian yoga, then this episode is for you! About Miranda Jo Miranda Jo Davis is an expert in the health and wellness world with over twenty years' experience. She owns a thriving Christian yoga and Pilates studio and infuses her teaching with biblical truth. Miranda facilitates global wellness retreats, has an E-RYT 500 credential from Yoga Alliance, and has made several television, radio, and print appearances as a top resource. In ministry, Miranda is a biblical counselor, using God's Word to encourage heart change and guide women to live for Christ. She has a heart for marriage and serves alongside her husband, Erich, by mentoring couples in need. Miranda is the best-selling author of Christian Girl in a Yoga World. As a freelance writer and blogger, she has written devotionals, blogs, and articles for various Christian media outlets such as Proverbs 31 Ministries. Miranda routinely does public speaking and has a love for sharing God's Word, using personal testimony on a variety of topics to convey the impact Christ has on her life. Despite Miranda's passion for investing in others, her family is her top priority. Her husband is her best friend, with whom she lovingly parents two boys, Joah and Levi. Together they find the joy in life by being outdoors, traveling, and dancing to music that moves the soul. Connect with Miranda Jo Check out Miranda's website. Join the Christian Yoga Community Group on Facebook. Connect with Miranda on Instagram. Read Miranda's book, Christian Girl in a Yoga World. Check out the Perfect Fit Christian Yoga Teacher Training. Resources Find a Christian yoga instructor through the Christian Yoga Association Directory. Learn more about the Resilient Life Hacks podcast at ResilientLifeHacks.com. Claim your free copy of my prayer guide and journal!

Welcome back to the Small Moments Big Shifts podcast. In this episode we will dive into Seeing The Signs that are within and around you. If change is ahead for you, listen to this episode! Visit www.yogawithpedro.com/prioritizeyou for the Prioritize You In 2022 Group Coaching & Accountability Program. About the host: Pedro Luna is a South Florida based E-RYT 500 Yoga Alliance certified yoga instructor, accountability coach, experience creator, public speaker, podcast host, lululemon ambassador, meme maker, and international retreat leader. Pedro has been teaching yoga since the fall of 2012. Pedro's mission in life is to share the gift of yoga with the world, and inspire people to live life to the fullest everyday. Yoga Retreat To Costa Rica: https://www.yogawithpedro.com/events/costa-rica-yoga-retreat-1 Learn more about Pedro at https://www.yogawithpedro.com Practice Yoga with Pedro at https://www.yogawithpedro.com/onlineclasses Follow Pedro on Instagram at https://www.instagram.com/yogawithpedro Inquires: Email smallmomentsbigshifts@gmail.com --- Support this podcast: https://anchor.fm/smallmomentsbigshifts/support

Jessie Hrivnak, Listing Partner, talks with Midtown Yoga Studio Manager and Instructor, Rachel Groff on this week's episode of Making Moves. One of the things that you adopt form a regular yoga practice is community. Finding a home studio that is welcoming, friendly, engaging, and giving to its community is everything. From yoga in the garden to Friday happy hour yoga (yes, with beer) and heaps of workshops, Midtown Yoga is more than 60 minutes on your mat. Want to try a class? Follow @touringthetriangle on Instagram for a free 10 day class pass.Watch our most recent Touring the Triangle video with Midtown Yoga here: https://youtu.be/0VIrhqOekOMLearn more about Midtown Yoga:Website: https://midtownyogastudios.com/Instagram: https://www.instagram.com/midtownyoga/Facebook: https://www.facebook.com/MidtownYogaStudios/Get to know The Rachel Kendall Team:Website: https://rachelkendall.com/about/team/Facebook: https://www.facebook.com/TheRachelKendallTeam/Instagram: https://www.instagram.com/therachelkendallteam/Touring the Triangle Instagram: https://www.instagram.com/touringthetriangle/LinkedIn: https://www.linkedin.com/company/the-rachel-kendall-team/Twitter: https://twitter.com/rkteamYouTube: https://www.youtube.com/rachelkendallteamPhone: 919.782.4505

Raise your Level! Make your life a pursuit of excellence in every aspect! I believe in you! Check out The Personality Movement Website Here! It all starts Affirmations! (I know I say that a lot...) Affirmations are the most important aspect of personal change. You can literally reprogram yourself and change your reality with positive affirmations. Say them out loud every day, record yourself and listen to it on repeat! Read Think and Grow Rich! Power of Positive Thinking and Awakening to a New Earth Pray and Be Thankful The Prayer of Jabez "Oh, that You would bless me indeed and enlarge my territory, that Your hand would be with me and that you would keep me from evil, that I may not cause pain." Read The Prayer of Jabez by Bruce Wilkinson Write down what you are thankful for in life, have an attitude of gratitude. Morning Routine Get up at 4:45am every day! Read The 5am Club and invest the first hour of your day in yourself! Workout 20 min Meditate 20 min Yoga/Educate 20 min Start your Micro Task Loop! Whats that? Read below! The silence and serenity of the morning is something I will always cherish. Improve your health! If you follow a good morning routine then you will be working out for the first 20 minutes of every day. Cut out Sugar, Caffeine, Alcohol and Tobacco if you want to really raise your level! Practice Yoga, Hang upside down and take time to recover. Drink Ka'Chava! Get $15 off by clicking here! --- Send in a voice message: https://anchor.fm/alexander-trefney7/message

Simple basic first steps to begin any change or implement any new habit. Learn more about the Micro Task Activity Loop Here or sign up for The Personality Warrior Program Here and start transforming your life today! The Warrior Path isn't for everyone, the daily expectations are at a very high level. It is only for those seeking to exceed their potential. Support The Movement Here or at Cash tag $personalitymovement Thank you!!! Essentials of a Personality Warrior Path: Pray and Be Thankful The Prayer of Jabez "Oh, that You would bless me indeed and enlarge my territory, that Your hand would be with me and that you would keep me from evil, that I may not cause pain." Read The Prayer of Jabez by Bruce Wilkinson Write down what you are thankful for in life, have an attitude of gratitude. Morning Routine Get up at 4:45am every day! Read The 5am Club and invest the first hour of your day in yourself! Workout 20 min Meditate 20 min Yoga/Educate 20 min Start your Micro Task Loop! Whats that? Read below! The silence and serenity of the morning is something I will always cherish. Affirmations! Affirmations are the most important aspect of personal change. You can literally reprogram yourself and change your reality with positive affirmations. Say them out loud every day, record yourself and listen to it on repeat! Read Think and Grow Rich! Power of Positive Thinking and Awakening to a New Earth Improve your health! If you follow a good morning routine then you will be working out for the first 20 minutes of every day. Cut out Sugar, Caffeine, Alcohol and Tobacco if you want to really raise your level! Practice Yoga, Hang upside down and take time to recover. Drink Ka'Chava! Get $15 off by clicking here! --- Send in a voice message: https://anchor.fm/alexander-trefney7/message

Improve your health! If you follow a good morning routine then you will be working out for the first 20 minutes of every day. Maybe two times in one day!! Cut out Sugar, Caffeine, Alcohol and Tobacco if you want to really raise your level! Practice Yoga, Hang upside down and take time to recover. Drink Ka'Chava! Get $15 off by clicking here! --- Send in a voice message: https://anchor.fm/alexander-trefney7/message

Tune in to our latest podcast episode where USPTA Elite Certified Professional and Play Tennis. Practice Yoga. Founder Margit Bannon shares why starting a practice of yoga can complement and benefit your lifelong tennis game. Hear Margit's insights on the synergies between yoga and tennis and how yoga can help you build presence and focus on the tennis court, as well as her tips for getting started with specific yoga exercises for tennis.

Pray and Be Thankful The Prayer of Jabez "Oh, that You would bless me indeed and enlarge my territory, that Your hand would be with me and that you would keep me from evil, that I may not cause pain." Read The Prayer of Jabez by Bruce Wilkinson Write down what you are thankful for in life every day!! Have an attitude of gratitude. Morning Routine Get up at 4:45am every day! Read The 5am Club and invest the first hour of your day in yourself! Workout 20 min Meditate 20 mi Educate 20 min Start your Micro Task Loop! Whats that? Read below! The silence and serenity of the morning is something I will always cherish. Affirmations! Affirmations are the most important aspect of personal change. You can literally reprogram yourself and change your reality with positive affirmations. Say them out loud every day, record yourself and listen to it on repeat! Read Think and Grow Rich! Power of Positive Thinking and Awakening to a New Earth Improve your health! If you follow a good morning routine then you will be working out for the first 20 minutes of every day. Cut out Sugar, Caffeine, Alcohol and Tobacco if you want to really raise your level! Practice Yoga, Hang upside down and take time to recover. Drink Ka'Chava! (ask about 15$ off) Micro Task Activity Loop A Micro Task Activity Loop is a self created task loop that rotates you through 5 to 8 areas of focus. Within each area of focus you will have designated micro tasks that accomplish the overall vision of that particular area of focus you are in on your loop. Each area of focus has a clear designated time to be spent, it is imperative that you stay within your decided time frame. You can adjust your time frame at any time except during your loop. If you cannot seem to take action in a particular area of your Activity Loop then spend the time breaking down your goals in that area into the smallest micro task possible. You create your loop, you determine your time frames and you determine your success. Write out your Micro Task Activity Loop on a 3x5 card and read it often. Spend a lot of time determining your areas of focus, make sure they are areas that will bring you happiness and take you toward your life goals. I love to get up at 4:45 am every morning and start my day. I will always cherish the peace and serenity of the morning. During my morning run I listen to my affirmations on repeat. My Warrior Activity Loop starts right after my hour morning routine is done. I start by reviewing my journal from the previous days and writing any thoughts I have had in the morning so far. I then work on the book I am writing for 20 minutes, then work on my podcast for 30 minutes, then TikTok for 10 minutes, I check my Etsy and Amazon Accounts for 10 minutes, Add items for sale on my site, Etsy, or Amazon 30 minutes. I then respond to client emails and make sales calls for 30 minutes. This takes me to a little after 8 am, that's when I start a different Warrior Activity Loop. I take care of administrative aspects of my businesses for 30 minutes, work on my podcast for 30 min and complete one micro task from my Micro Task 3x5 card. Keep a journal every day Always focus on raising your level! --- Send in a voice message: https://anchor.fm/alexander-trefney7/message

Host: @BrynnMoves Produced and Engineered by @OnairwithQ

Through the struggles of life, she has come to believe that nothing happens without a purpose.  Meet Hope Zvara. In this episode, Hope shares her difficult and inspiring journey and how she uses physical awareness and movement to process emotions. Yoga is the practice she uses, but her wisdom and tips will be useful to everyone who listens. Get more of Hope: HopeZvara.com Practice Yoga with Hope ONLINE! Stiff Mother Trucker Pain Relief Cream discount for listeners of the RYM podcast! www.STIFFMotherTrucker.com with the code: PODCAST10