Podcasts about living loving paleo

It's part 2 on the food mini-series. This week I talked with Kristen Boehmer of Living Loving Paleo. She has one of the most powerful stories on how real food transformed her life and drops by to share her best tips on how to make real food delicious and simple.    1. Intro 2. Sponsor:STR/KE MVMNT (1:49) 15% off code ‘fb_pc_15‘ 3. Interview: Kristen Boehmer (2:22) 4. Kristen's Movement (16:14)  5. Perfect Keto & Equip Foods (18:54)  'fullbodyfix‘ 10% off your first order 6. Topic of the Day: Making Real Food Taste Good (19:45)  Living Loving Paleo Ebook 7. Favorite Sauce (25:50) 8. Favorite Kitchen Gadget (27:35) 9. Making Veggies Better (29:00)  10. Where to find Kristen? (34:44)  Living Loving Paleo Instagram   Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

Now, typically when I schedule podcast interviews, I schedule them based on when my schedule aligns with the schedules of the guest I want to host. There is really no method behind how the podcasts are organized, which makes it extra special when I am able to host a guest like Jenny Carr to discuss inflammation and then immediately host my guest today, Kristen Boehmer, who has an incredible story of triumph in managing a serious disease via diet and lifestyle after medications and surgeries failed her. Kristen Boehmer is the founder and creator of Living Loving Paleo, and from her own experience, is a true believer that food can be a powerful medicine. Tune into this episode for a serious hit of inspiration. Click here to listen now. >>Are you loving the Grace & Grit Podcast? Help us keep the mic on! Then head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com

Today we’re talking to Kristen Boehmer, founder and creator of the Living Loving Paleo website, where she shares nutrition, lifestyle, emotional health, and mindset mastery techniques. Kristen was diagnosed with Crohn’s Disease at the early age of 12, and after years of living her life severely ill, she took back control of her own health and completely transformed her life by changing her diet and lifestyle. These days she works to inspire others to make healthy changes in their own lives, as she believes that we all should know what it’s like to feel our absolute best. In today’s show we’re diving into what it’s like to live with a chronic autoimmune disease, and what the illness taught Kristen about resilience and listening her body. Kristen shares how she changed her diet and lifestyle to facilitate healing, and how she handles setbacks. We also discuss her training routine, and how she maintains a positive daily mindset.   Kristen Boehmer Website: Living Loving Paleo Instagram:@livinglovingpaleo   Key Takeaways Thriving with an autoimmune disease. Listening to your body and changing your diet for optimal health. Handling setbacks with courage and grace. Maintaining a positive attitude. Creating a morning routine for wellness.   Resources Kristen’s Crohn’s Disease Invincible Inspiration Paleo Diet Crohn’s Disease The Quote of the Day Show with Sean Croxton

On today's episode, I'm joined by Kristen Boehmer, of Living Loving Paleo, who shares about her journey in overcoming Crohn's Disease with diet and mindset. We're back with our 90th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 90 Links Kristen's blog (Living Loving Paleo): https://livinglovingpaleo.com/ Kristen's 'Invincible Inspiration' Program: https://livinglovingpaleo.com/join-now-invincible-inspiration/ Kristen's 'Get Sauced' eBook: https://livinglovingpaleo.com/my-ebook/ Find Kristen on Instagram HERE. Find Kristen on Facebook HERE. Episode 90 Transcription On today’s episode; Kristen Boehmer of Living Loving Paleo joins me to talk about her journey with Crohn’s disease; and how she took back her life with diet and mindset. Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. Today I’m joined by one of the most lovely young women I’ve had the pleasure of knowing professionally; we got to hang out a little bit this past summer. She really is incredibly genuine. She’s this light, bubbly, positive person, and I’m so excited to introduce Kristen Boehmer to you guys today. She’s the founder and creator of Living Loving Paleo; and from her own experience, is a true believer that food can be a powerful medicine. She was diagnosed with Crohn’s disease at the age of 12, and then after spending far too many years in and out of the hospitals, and ultimately having her entire large intestine removed in 2011, she took back control of her own life by completely changing her diet and mindset. Her biggest mission is to share her story and knowledge with the world, as so many are needlessly suffering just like she once was. Kristen is here to show you how she believes that creating a positive mindset in eating real food has the ability to change your entire life. Welcome to the show, Kristen! Kristen Boehmer: That was the sweetest introduction ever; thank you Cassy! Cassy Joy: {laughs} Kristen Boehmer: I feel the same about you. Cassy Joy: Oh, you’re too kind. Kristen Boehmer: I mean it. Cassy Joy: I mean, really, I guess; we’ve kind of just touched back and forth online and social media for years. And I’ve admired the content you’ve put out there, and you really are truly positive and your genuine spirit comes across in all of your posts, so I’ve always been a fan. Kristen Boehmer: Thank you. Cassy Joy: And then I got to meet you, and your awesome husband. Kristen Boehmer: {laughs} That was so fun. Cassy Joy: It was so fun! This past summer we were in San Francisco for a book tour stop, and we got to spend some time together. I really did walk away knowing that I’d found a real friend, and a real; I don’t know, connection with another person from the internet. I’m just so excited. And I’m excited to introduce you to the Fed and Fit people. {laughs} Kristen Boehmer: Aww, thank you! I feel the exact same about you. When I came across you years ago, it was your positivity that just shined through your posts, and I was just instantly drawn to you. So thanks for being you. Cassy Joy: Oh my gosh; let’s just high five! {laughs} Kristen Boehmer: I know! {laughs} Cassy Joy: Across a couple of time zones. Well, you really do have a truly incredible blog. All of your work; I’ve always been impressed by it. What’s the one piece of your job now that you enjoy most? What’s the one thing you really enjoy most about Living Loving Paleo? Kristen Boehmer: Ooh. Man. There’s so much. Cassy Joy: I really love blindsiding you. Kristen Boehmer: What was that? Cassy Joy: I’m blindsiding you with questions. Kristen Boehmer: {laughs} I know, huh? I love it though. I love fly by the seat of your pants. Cassy Joy: Good. Kristen Boehmer: So I really love being creati...

TOPICS:  News and updates from Diane & Liz [2:30] Shout out: Kristen Boehmer of Living Loving Paleo [16:24] Confusion about Carbs [18:46] On the topic of fruit [30:59] Carb load while training for half ironman triathlon [41:53] Best carb load for training goals of strength and leanness [48:48] Midsection gain with addition of carbs [52:29] #Treatyoself: Peanut butter cookies [57:38] _____ Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-233-carb-confusion TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com

On today's episode of Real Food Liz Radio, I talk to Kristen Boehmer of Living Loving Paleo about surviving a life-threatening illness and recovering health & happiness with Paleo! Kristen is one of my favorite people – be sure to check out her Instagram! Find Kristen's website here and join her email list here. Subscribe & […]The post Real Food Liz Radio 002: Kristen Boehmer of Living Loving Paleo talks recovery from life-threatening illness with Paleo! appeared first on Real Food Liz.