Podcasts about Confusion

Bible Study Your calling becomes clearer when you understand whether it is ministry, good works, or business, since God usually gives each person one primary calling. Ministry equips believers and is supported by generous giving, good works meet public needs through donor support, and business creates value through profitable exchange—each is equally noble and God-honoring. Confusion and ineffectiveness come from mixing these categories, but clarity and fruitfulness come from embracing the specific role God has given you. __________ Ephesians 4:11–14 NLT, Matthew 10:5–8 NLT, Numbers 18:8–10 NLT, Numbers 18:21 NLT, 1 Corinthians 9:13–14 NLT, Luke 8:1–3 NLT, 2 Corinthians 9:8 NLT, Proverbs 11:26 NLT, 2 Kings 4:7 NIV, 2 Chronicles 26:16–21 NLT, 1 Chronicles 28:2–3 NLT, Leviticus 19:19 NLT, 1 Corinthians 12:12–27 NLT, 1 Corinthians 14:33 KJV __________ Partner with Us: https://churchforentrepreneurs.com/partner Connect with Us: https://churchforentrepreneurs.com Leave a Comment: https://churchforentrepreneurs.com/comments __________      

How the Apple Vision Pro has and has not moved forward in two years, plus what's going on with Gemini and Siri, and what comes after the iPhone Fold, on the AppleInsider Podcast.Contact your hosts:@williamgallagher_ on Threads@WGallagher on TwitterWilliam's 58keys on YouTubeWilliam Gallagher on emailWes on BlueskyWes Hilliard on emailWes's blog HillitechSponsored by:MasterClass: Get 15% off annual memberships at MasterClass.comNordStellar: Unlock your 10% discount at nordstellar.com/appleinsider with the coupon code nordappleinsider-10-NORDSTELLARLinks from the Show:The best gear and gadgets from CES Unveiled 2026iPhone in space: NASA gives approval for personal iPhones to Artemis astronautsHow to watch Super Bowl LX on iPhone, Mac, and iPadBad Bunny wins Grammy album of the year ahead of Super Bowl halftime showTim Cook: Apple won't change privacy rules with Google Gemini partnershipGoogle & Apple CEOs offer seemingly contradictory statements regarding AI partnershipTwo years after release, Apple still hasn't decided what to do with Apple Vision ProClamshell iPhone could be Apple's second foldableHow terrible - the insanely wealthy are confounded by Call ScreeningApple TV Press Day event reveals star-studded lineup of new original content coming soonFormula 1 CEO hints toward a possible 'F1' movie sequel on Apple TVBoc ost your vibe coding with AI agents in Apple's new Xcode 26.3New & native AI agent coding in Xcode 26.3 is pretty goodSupport the show:Support the show on Patreon or Apple Podcasts to get ad-free episodes every week, access to our private Discord channel, and early release of the show! We would also appreciate a 5-star rating and review in Apple PodcastsMore AppleInsider podcastsTune in to our HomeKit Insider podcast covering the latest news, products, apps and everything HomeKit related. Subscribe in Apple Podcasts, Overcast, or just search for HomeKit Insider wherever you get your podcasts.Subscribe and listen to our AppleInsider Daily podcast for the latest Apple news Monday through Friday. You can find it on Apple Podcasts, Overcast, or anywhere you listen to podcasts.Those interested in sponsoring the show can reach out to us at: advertising@appleinsider.com (00:00) - Intro (03:51) - Super Bowl (10:14) - Apple TV slate for 2026 (26:48) - Apple Vision Pro anniversary (32:55) - Folding iPhone Flip (41:22) - Call Screening screens calls (46:18) - Google and Apple (58:44) - Xcode AI ★ Support this podcast on Patreon ★

On this week's episode of AvTalk, the FAA finalizes the rule mandating 25-hour recordings on cockpit voice recorders. Confusion ensues after President Trump says he's decertifying “Canadian made” aircraft. Air India and Indian investigators probe a fuel cutoff switch incident aboard a Boeing 787 in London. And the Singapore Air Show brings some interesting orders. […] The post AvTalk Episode 356: Finally, a 25 hour rule appeared first on Flightradar24 Blog.

Tracklist and more info: https://www.bestdrumandbass.com/podcast579/Back again with another epic week, and so many big tunes! This week we have the stateside legend NOX in the guest mix, as well as we are celebrating the latest Abducted LTD release from PrayOneMe. Lock it in, and lets get the weekend started!Subscribe to the podcast: bestdnb.com/podcast  PrayOneMe - Fjord / Whale Song [OUT NOW on Abducted LTD]Download / Stream: bestdrumandbass.com/altd134/Supported by: DJ Aphrodite, Chris.SU, Sindicate, Stonx, MV, Pish Posh, BassDrive.com, Protoss, Akrom, Sinuous Recordings, Code Red, Inside Dnb, Needlenose, The Smell of Males, Subconscious BSC, Malasuerte, Diode, Unknown Konflikt, Nightstalker, ESKR, Impex, ZIONOV ND, Metric, Bytecode, Nox, Korax, ARI-ON, Crackindomes, dela Moon, Hijk, Figure, Lennart Hoffmann, Critical Control Point, The d34d b34t, RCA Trash, J. Augustus, Jay, Affirmation, CRS, Confusion, Michael Paino and More!

In Episode 38 of Quite Frankly, Frankie Val takes a focused look at the ongoing confusion surrounding recent Epstein-related document releases and the way both mainstream and alternative media have handled the fallout. The episode centers on how partial information, misread filings, and emotionally driven commentary have fueled widespread misunderstanding, turning complex legal material into viral but inaccurate narratives. Frankie walks through the structural differences between evidence, testimony, sealed records, and document dumps, explaining why many claims circulating online do not align with what the documents actually show. The discussion also addresses the incentive systems driving sensational coverage, including engagement pressure, outrage cycles, and the erosion of credibility when speed replaces accuracy. Throughout the episode, Frankie emphasizes discernment, patience, and personal responsibility in information consumption, arguing that reckless amplification damages legitimate inquiry and ultimately benefits the very systems critics claim to oppose. The episode serves as a broader reflection on media literacy, narrative discipline, and the long-term consequences of treating speculation as remember fact.

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It’s actually a good thing that some books push you to the edge of your ability to understand. But there’s no doubting the fact that dense, abstract and jargon-filled works can push you so far into the fog of frustration that you cannot blame yourself for giving up. But here’s the truth: You don’t have to walk away frustrated and confused. I’m going to share with you a number of practical strategies that will help you fill in the gaps of your reading process. Because that’s usually the real problem: It’s not your intelligence. Nor is it that the world is filled with books “above your level.” I ultimately don’t believe in “levels” as such. But as someone who taught reading courses at Rutgers and Saarland University, I know from experience that many learners need to pick up a few simple steps that will strengthen how they approach reading difficult books. And in this guide, you’ll learn how to read challenging books and remember what they say. I’m going to go beyond generic advice too. That way, you can readily diagnose: Why certain books feel so hard Use pre-reading tactics that prime your brain to deal with difficulties effectively Apply active reading techniques to lock in understanding faster Leverage accelerated learning tools that are quick to learn Use Artificial Intelligence to help convert tough convent into lasting knowledge without worrying about getting duped by AI hallucinations Whether you’re tacking philosophy, science, dense fiction or anything based primarily in words, the reading system you’ll learn today will help you turn confusion into clarity. By the end, even the most intimidating texts will surrender their treasures to your mind. Ready? Let’s break it all down together. https://www.youtube.com/watch?v=y9HLbY4jsFg Why Some Books Feel “Too Hard” (And What That Really Means) You know exactly how it feels and so do I. You sit down with a book that people claim is a classic or super-important. But within a few pages, your brain fogs over and you’re completely lost. More often than not, through glazed eyes, you start to wonder… did this author go out of his or her way to make this difficult? Are they trying to show off with all these literary pyrotechnics? Or is there a deliberate conspiracy to confuse readers like me? Rest assured. These questions are normal and well worth asking. The difficulty you might feel is never arbitrary in my experience. But there’s also no “single origin” explanation for why some books feel easier than others. It’s almost always a combination of factors, from cognitive readiness, lived experience, emotions and your physical condition throughout the day. This means that understanding why individual texts resist your understanding needs to be conducted on a case-by-case basis so you can move towards mastering anything you want to read. Cognitive Load: The Brain’s Processing “Stop Sign” “Cognitive load” probably needs no definition. The words are quite intuitive. You start reading something and it feels like someone is piling heavy bricks directly on top of your brain, squishing everything inside. More specifically, these researchers explain that what’s getting squished is specifically your working memory, which is sometimes called short-term memory. In practical terms, this means that when a book suddenly throws a bunch of unfamiliar terms at you, your working memory has to suddenly deal with abstract concepts, completely new words or non-linear forms of logic. All of this increases your cognitive load, but it’s important to note that there’s no conspiracy. In Just Being Difficult: Academic Writing in the Public Arena, a variety of contributors admit that they often write for other specialists. Although it would be nice to always compose books and articles for general readers, it’s not laziness. They’re following the codes of their discipline, which involves shorthand to save everyone time. Yes, it can also signal group membership and feel like an intellectual wall if you’re new to this style, but it’s simply a “stop sign” for your brain. And wherever there are stop signs, there are also alternative routes. Planning Your Detour “Roadmap” Into Difficult Books Let me share a personal example by way of sharing a powerful technique for making hard books easier to read. A few years ago I decided I was finally going to read Kant. I had the gist of certain aspects of his philosophy, but a few pages in, I encountered so many unfamiliar terms, I knew I had to obey the Cognitive Load Stop Sign and take a step back. To build a roadmap into Kant, I searched Google in a particular way. Rather than a search term like, “Intro to Kant,” I entered this tightened command instead: Filetype:PDF syllabus Kant These days, you can ask an LLM in more open language to simply give you links to the syllabi of the most authoritative professors who teach Kant. I’d still suggest that you cross-reference what you get on Google, however. If you’re hesitant about using either Google or AI, it’s also a great idea to visit a librarian in person to help you. Or, you can read my post about using AI for learning with harming your memory to see if it’s time to update your approach. Narrowing Down Your Options One way or another, the reason to consult the world’s leading professors is that their syllabi will provide you with: Foundational texts Core secondary literature Commentaries from qualified sources Essential historical references Once you’ve looked over a few syllabi, look through the table of contents of a few books on Amazon or Google Books. Then choose: 1-2 foundational texts to read before the challenging target book you want to master 1-2 articles or companion texts to read alongside In this way, you’ve turned difficulty into a path, not an obstacle. Pre-Reading Strategies That Warm Up Your Reading Muscles A lot of the time, the difficulty people feel when reading has nothing to do with the book. It’s just that you’re diving into unfamiliar territory without testing the waters first. Here are some simple ways to make unfamiliar books much easier to get into. Prime Like a Pro To make books easier to read, you can perform what is often called “priming” in the accelerated learning community. It is also sometimes called “pre-reading” and as this research article discusses, its success has been well-demonstrated. The way I typically perform priming is simple. Although some books require a slight change to the pattern, I typically approach each new book by reading: The back cover The index The colophon page The conclusion or afterword The most interesting or relevant chapter The introduction The rest of the book Activate Prior Knowledge Sometimes I will use a skimming and scanning strategy after reading the index to quickly familiarize myself with how an author approaches a topic with which I’m already familiar. This can help raise interest, excitement and tap into the power of context-dependent memory. For example, I recently started reading Doubt: A History by Jennifer Michael Hecht. Since the Renaissance memory master Giordano Bruno comes up multiple times, I was able to draw up a kind of context map of the books themes by quickly going through those passages. Take a Picture Walk Barbara Oakley and Terence Sejnjowski share a fantastic strategy in Learning How to Learn. Before reading, simply go through a book and look at all the illustrations, tables, charts and diagrams. It seems like a small thing. But it gives your brain a “heads up” about upcoming visual information that you may need to process than prose. I used to find visual information like this difficult, but after I started taking picture walks, I’m now excited to read “towards” these elements. If still find them challenging to understand, I apply a tip I learned from Tony Buzan that you might like to try: Rather than struggle to interpret a chart or illustration, reproduce it in your own hand. Here’s an example of how I did this when studying spaced repetition: As a result, I learned the graph and its concepts quickly and have never forgotten it. Build a Pre-Reading Ritual That Fits You There’s no one-sized-fits-all strategy, so you need to experiment with various options. The key is to reduce cognitive load by giving your mind all kinds of ways of understanding what a book contains. If it helps, you can create yourself a checklist that you slip into the challenging books on your list. That way, you’ll have both a bookmark and a protocol as you develop your own pre-reading style. Active Reading Techniques That Boost Comprehension Active reading involves deliberately applying mental activities while reading. These can include writing in the margins of your books, questioning, preparing summaries and even taking well-time breaks between books. Here’s a list of my favorite active reading strategies with ideas on how you can implement them. Using Mnemonics While Reading On the whole, I take notes while reading and then apply a variety of memory techniques after. But to stretch my skills, especially when reading harder books, I start the encoding process earlier. Instead of just taking notes, I’ll start applying mnemonic images. I start early because difficult terms often require a bit more spaced repetition. To do this yourself, the key is to equip yourself with a variety of mnemonic methods, especially: The Memory Palace technique The Pegword Method The Major System The PAO System And in some cases, you may want to develop a symbol system, such as if you’re studying physics or programming. Once you have these mnemonic systems developed, you can apply them in real time. For example, if you come across names and dates, committing them to memory as you read can help you keep track of a book’s historical arc. This approach can be especially helpful when reading difficult books because authors often dump a lot of names and dates. By memorizing them as you go, you reduce the mental load of having to track it all. For even more strategies you can apply while reading, check out my complete Mnemonics Dictionary. Strategic Questioning Whether you take notes or memorize in real-time, asking questions as you go makes a huge difference. Even if you don’t come up with answers, continually interrogating the book will open up your brain. The main kinds of questions are: Evaluative questions (checking that the author uses valid reasoning and address counterarguments) Analytical questions (assessing exactly how the arguments unfold and questioning basic assumptions) Synthetic questions (accessing your previous knowledge and looking for connections with other books and concepts) Intention questions (interrogating the author’s agenda and revealing any manipulative rhetoric) One medieval tool for questioning you can adopt is the memory wheel. Although it’s definitely old-fashioned, you’ll find that it helps you rotate between multiple questions. Even if they are as simple as who, what, where, when, how and why questions, you’ll have a mental mnemonic device that helps ensure you don’t miss any of them. Re-reading Strategies Although these researchers seem to think that re-reading is not an effective strategy, I could not live without it. There are three key kinds of re-reading I recommend. Verbalize Complexity to Tame It The first is to simply go back and read something difficult to understand out loud. You’d be surprised how often it’s not your fault. The author has just worded something in a clunky manner and speaking the phrasing clarifies everything. Verbatim Memorization for Comprehension The second strategy is to memorize the sentence or even an entire passage verbatim. That might seem like a lot of work, but this tutorial on memorizing entire passages will make it easy for you. Even if verbatim memorization takes more work, it allows you to analyze the meaning within your mind. You’re no longer puzzling over it on paper, continuing to stretch your working memory. No, you’ve effectively expanded at least a part of your working memory by bypassing it altogether. You’ve ushered the information into long-term memory. I’m not too shy to admit that I have to do this sometimes to understand everything from the philosophy in Sanskrit phrases to relatively simple passages from Shakespeare. As I shared in my recent discussion of actor Anthony Hopkins’ memory, I couldn’t work out what “them” referred to in a particular Shakespeare play. But after analyzing the passage in memory, it was suddenly quite obvious. Rhythmical Re-reading The third re-reading strategy is something I shared years ago in my post detailing 11 reasons you should re-read at least one book per month. I find this approach incredibly helpful because no matter how good you get at reading and memory methods, even simple books can be vast ecosystems. By revisiting difficult books at regular intervals, you not only get more out of them. You experience them from different perspectives and with the benefit of new contexts you’ve built in your life over time. In other words, treat your reading as an infinite game and never assume that you’ve comprehended everything. There’s always more to be gleaned. Other Benefits of Re-reading You’ll also improve your pattern recognition by re-treading old territory, leading to more rapid recognition of those patterns in new books. Seeing the structures, tropes and other tactics in difficult books opens them up. But without regularly re-reading books, it can be difficult to perceive what these forms are and how authors use them. To give you a simple example of a structure that appears in both fiction and non-fiction, consider in media res, or starting in the middle. When you spot an author using this strategy, it can immediately help you read more patiently. And it places the text in the larger tradition of other authors who use that particular technique. For even more ideas that will keep your mind engaged while tackling tough books, feel free to go through my fuller article on 7 Active Reading Strategies. Category Coloring & Developing Your Own Naming System For Complex Material I don’t know about you, but I do not like opening a book only to find it covered in highlighter marks. I also don’t like highlighting books myself. However, after practicing mind mapping for a few years, I realized that there is a way to combine some of its coloring principles with the general study principles of using Zettelkasten and flashcards. Rather than passively highlighting passages that seem interesting at random, here’s an alternative approach you can take to your next tour through a complicated book. Category Coloring It’s often helpful to read with a goal. For myself, I decided to tackle a hard book called Gödel Escher Bach through the lens of seven categories. I gave each a color: Red = Concept Green = Process Orange = Fact Blue = Historical Context Yellow = Person Purple = School of Thought or Ideology Brown = Specialized Terminology Example Master Card to the Categorial Color Coding Method To emulate this method, create a “key card” or “master card” with your categories on it alongside the chosen color. Use this as a bookmark as you read. Then, before writing down any information from the book, think about the category to which it belongs. Make your card and then apply the relevant color. Obviously, you should come up with your own categories and preferred colors. The point is that you bring the definitions and then apply them consistently as you read and extract notes. This will help bring structure to your mind because you’re creating your own nomenclature or taxonomy of information. You are also using chunking, a specific mnemonic strategy I’ve written about at length in this post on chunking as a memory tool. Once you’re finished a book, you can extract all the concepts and memorize them independently if you like. And if you emulate the strategy seen on the pictured example above, I’ve included the page number on each card. That way, I can place the cards back in the order of the book. Using this approach across multiple books, you will soon spot cross-textual patterns with greater ease. The catch is that you cannot allow this technique to become activity for activity’s sake. You also don’t want to wind up creating a bunch of informational “noise.” Before capturing any individual idea on a card and assigning it to a category, ask yourself: Why is this information helpful, useful or critical to my goal? Will I really use it again? Where does it belong within the categories? If you cannot answers these questions, either move on to the next point. Or reframe the point with some reflective thinking so that you can contextualize it. This warning aside, it’s important not to let perfectionism creep into your life. Knowing what information matters does take some practice. To speed up your skills with identifying critical information, please read my full guide on how to find the main points in books and articles. Although AI can certainly help these days, you’ll still need to do some work on your own. Do Not Let New Vocabulary & Terminology Go Without Memorization One of the biggest mistakes I used to make, even as a fan of memory techniques, slowed me down much more than necessary. I would come across a new term, look it up, and assume I’d remember it. Of course, the next time I came across it, the meaning was still a mystery. But when I got more deliberate, I not only remembered more words, but the knowledge surrounding the unfamiliar terms also stuck with greater specificity. For example, in reading The Wandering Mind by Jamie Kreiner, memorizing the ancient Greek word for will or volition (Prohairesis) pulled many more details about why she was mentioning it. Lo and behold, I started seeing the word in more places and connecting it to other ancient Greek terms. Memorizing those as well started to create a “moat of meaning,” further protecting a wide range of information I’d been battling. Understanding Why Vocabulary Blocks Comprehension The reason why memorizing words as you read is so helpful is that it helps clear out the cognitive load created by pausing frequently to look up words. Even if you don’t stop to learn a new definition, part of your working memory gets consumed by the lack of familiarity. I don’t always stop to learn new definitions while reading, but using the color category index card method you just discovered, it’s easy to organize unfamiliar words while reading. That way they can be tidily memorized later. I have a full tutorial for you on how to memorize vocabulary, but here’s a quick primer. Step One: Use a System for Capturing New Words & Terms Whether you use category coloring, read words into a recording app or email yourself a reminder, the key is to capture as you go. Once your reading session is done, you can now go back to the vocabulary list and start learning it. Step Two: Memorize the Terms I personally prefer the Memory Palace technique. It’s great for memorizing words and definitions. You can use the Pillar Technique with the word at the top and the definition beneath it. Or you can use the corners for the words and the walls for the definitions. Another idea is to photograph the cards you create and important them into a spaced repetition software like Anki. As you’ll discover in my complete guide to Anki, there are several ways you can combine Anki with a variety of memory techniques. Step Three: Use the Terms If you happened to catch an episode of the Magnetic Memory Method Podcast back when I first learned Prohairesis I mentioned it often. This simple habit helps establish long-term recall, reflection and establishes the ground for future recognition and use. Expand Understanding Using Video & Audio Media When I was in university, I often had to ride my bike across Toronto to borrow recorded lectures on cassette. Given the overwhelming tsunamis of complex ideas, jargon and theoretical frameworks I was facing, it was worth it. Especially since I was also dealing with the personal problems I shared with you in The Victorious Mind. Make no mistake: I do not believe there is any replacement for reading the core books, no matter how difficult they might be. But there’s no reason not to leverage the same ideas in multiple formats to help boost your comprehension and long-term retention. Multimedia approaches are not just about knowledge acquisition either. There have been many debates in the magical arts community that card magicians should read and not rely on video. But evidence-based studies like this one show that video instruction combined with reading written instructions is very helpful. The Science Behind Multi-Modal Learning I didn’t know when I was in university, or when I was first starting out with memdeck card magic that dual coding theory existed. This model was proposed by Allan Paivio, who noticed that information is processed both verbally and non-verbally. Since then, many teachers have focused heavily on how to encourage students to find the right combination of reading, visual and auditory instructional material. Here are some ideas that will help you untangle the complexity in your reading. How to Integrate Multimedia Without Overload Forgive me if this is a bit repetitive, but to develop flow with multiple media, you need to prime the brain. As someone who has created multiple YouTube videos, I have been stubborn about almost always including introductions. Why? Go Through the Intros Like a Hawk Because without including a broad overview of the topic, many learners will miss too many details. And I see this in the comments because people ask questions that are answered throughout the content and flagged in the introductions. So the first step is to be patient and go through the introductory material. And cultivate an understanding that it’s not really the material that is boring. It’s the contemporary issues with dopamine spiking that make you feel impatient. The good news is that you can possibly reset your dopamine levels so you’re better able to sit through these “priming” materials. One hack I use is to sit far away from my mouse and keep my notebook in hand. If I catch myself getting antsy, I perform a breathing exercise to restore focus. Turn on Subtitles When you’re watching videos, you can help increase your engagement by turning on the subtitles. This is especially useful in jargon-heavy video lessons. You can pause and still see the information on the screen for easier capture when taking notes. When taking notes, I recommend jotting down the timestamp. This is useful for review, but also for attributing citations later if you have to hand in an assignment. Mentally Reconstruct After watching a video or listening to a podcast on the topic you’re mastering, take a moment to review the key points. Try to go through them in the order they were presented. This helps your brain practice mental organization by building a temporal scaffold. If you’ve taken notes and written down the timestamps, you can easily check your accuracy. Track Your Progress For Growth & Performance One reason some people never feel like they’re getting anywhere is that they have failed to establish any points of reference. Personally, this is easy for me to do. I can look back to my history of writing books and articles or producing videos and be reminded of how far I’ve come at a glance. Not only as a writer, but also as a reader. For those who do not regularly produce content, you don’t have to start a blog or YouTube channel. Just keep a journal and create a few categories of what skills you want to track. These might include: Comprehension Retention Amount of books read Vocabulary growth Critical thinking outcomes Confidence in taking on harder books Increased tolerance with frustration when reading challenges arise You can use the same journal to track how much time you’ve spent reading and capturing quick summaries. Personally, I wish I’d started writing summaries sooner. I really only got started during grad school when during a directed reading course, a professor required that I had in a summary for every book and article I read. I never stopped doing this and just a few simple paragraph summaries has done wonders over the years for my understanding and retention. Tips for Overcoming Frustration While Reading Difficult Books Ever since the idea of “desirable difficulty” emerged, people have sought ways to help learners overcome emotional responses like frustration, anxiety and even shame while tackling tough topics. As this study shows, researchers and teachers have found the challenge difficult despite the abundance of evidence showing that being challenged is a good thing. Here are some strategies you can try if you continue to struggle. Embrace Cognitive Discomfort As we’ve discussed, that crushing feeling in your brain exists for a reason. Personally, I don’t think it ever goes away. I still regularly pick up books that spike it. The difference is that I don’t start up a useless mantra like, “I’m not smart enough for this.” Instead, I recommend you reframe the experience and use the growth mindset studied by Carol Dweck, amongst others. You can state something more positive like, “This book is a bit above my level, but I can use tactics and techniques to master it.” I did that very recently with my reading of The Xenotext, parts of which I still don’t fully understand. It was very rewarding. Use Interleaving to Build Confidence I rotate through draining books all the time using a proven technique called interleaving. Lots of people are surprised when I tell them that I rarely read complex and challenging books for longer than fifteen minutes at a time. But I do it because interleaving works. Which kinds of books can you interleave? You have choices. You can either switch in something completely different, or switch to a commentary. For example, while recently reading some heavy mathematical theories about whether or not “nothing” can exist, I switched to a novel. But back in university, I would often stick within the category while at the library. I’d read a core text by a difficult philosopher, then pick up a Cambridge Companion and read an essay related to the topic. You can also interleave using multimedia sources like videos and podcasts. Interleaving also provides time for doing some journaling, either about the topic at hand or some other aspect of your progress goals. Keep the Big Picture in Mind Because frustration is cognitively training, it’s easy to let it drown out your goals. That’s why I often keep a mind map or some other reminder on my desk, like a couple of memento mori. It’s also possible to just remember previous mind maps you’ve made. This is something I’m doing often at the moment as I read all kinds of boring information about managing a bookshop for my Memory Palace bookshop project first introduced in this video: https://www.youtube.com/watch?v=utcJfeQZC2c It’s so easy to get discouraged by so many rules and processes involved in ordering and selling books, that I regularly think back to creating this mind map with Tony Buzan years ago. In case my simple drawings on this mind map for business development doesn’t immediately leap out at you with its meanings, the images at the one o’clock-three o’clock areas refer to developing a physical Memory Palace packed with books on memory and learning. Developing and keeping a north star in mind will help you transform the process of reading difficult books into a purposeful adventure of personal development. Even if you have to go through countless books that aren’t thrilling, you’ll still be moving forward. Just think of how much Elon Musk has read that probably wasn’t all that entertaining. Yet, it was still essential to becoming a polymath. Practice Seeing Through The Intellectual Games As you read harder and harder books, you’ll eventually come to realize that the “fluency” some people have is often illusory. For example, some writers and speakers display a truly impressive ability to string together complex terminology, abstract references and fashionable ideas of the day in ways that sound profound. Daniel Dennett frequently used a great term for a lot of this verbal jujitsu that sounds profound but is actually trivial. He called such flourishes “deepities.” https://www.youtube.com/watch?v=ey-UeaSi1rI This kind of empty linguistic dexterity will be easier for you to spot when you read carefully, paraphrase complex ideas in your own words and practice memorizing vocabulary frequently. When you retain multiple concepts and practice active questioning in a large context of grounded examples and case studies, vague claims will not survive for long in your world. This is why memory training is about so much more than learning. Memorization can equip you to think independently and bring clarity to fields that are often filled with gems, despite the fog created by intellectual pretenders more interested in word-jazz than actual truth. Using AI to Help You Take On Difficult Books As a matter of course, I recommend you use AI tools like ChatGPT after doing as much reading on your own as possible. But there’s no mistaking that intentional use of such tools can help you develop greater understanding. The key is to avoid using AI as an answer machine or what Nick Bostrom calls an “oracle” in his seminal book, Superintelligence. Rather, take a cue from Andrew Mayne, a science communicator and central figure at OpenAI and host of their podcast. His approach centers on testing in ways that lead to clarity of understanding and retention as he uses various mnemonic strategies. https://www.youtube.com/watch?v=JlzD_6Olaqw Beyond his suggestions, here are some of my favorite strategies. Ask AI to Help Identify All Possible Categories Connected to a Topic A key reason many people struggle to connect ideas is simply that they haven’t developed a mental ecosystem of categories. I used to work in libraries, so started thinking categorically when I was still a teenager. But these days, I would combine how traditional libraries are structured with a simple prompt like: List all the possible categories my topic fits into or bridges across disciplines, historical frameworks and methodologies. Provide the list without interpretation or explanation so I can reflect. A prompt like this engineers a response that focuses on relationships and lets your brain perform the synthetic thinking. Essentially, you’ll be performing what some scientists call schema activation, leading to better personal development outcomes. Generate Lists of Questions To Model Exceptional Thinkers Because understanding relies on inquiry, it’s important to practice asking the best possible questions. AI chat bots can be uniquely useful in this process provided that you explicitly insist that it helps supply you excellent questions without any answers. You can try a prompt like: Generate a list of questions that the world’s most careful thinkers in this field would ask about this topic. Do not provide any answers. Just the list of questions. Do this after you’ve read the text and go through your notes with fresh eyes. Evaluate the material with questions in hand, ideally by writing out your answers by hand. If you need your answers imported into your computer, apps can now scan your handwriting and give you text file. Another tip: Don’t be satisfied with the first list of questions you get. Ask the AI to dig deeper. You can also ask the AI to map the questions into the categories you previously got help identifying. For a list of questions you can put into your preferred chat bot, feel free to go through my pre-AI era list of philosophical questions. They are already separated by category. Use AI to Provide a Progress Journal Template If you’re new to journaling, it can be difficult to use the technique to help you articulate what you’re reading and why the ideas are valuable. And that’s not to mention working out various metrics to measure your growth over time. Try a prompt like this: Help me design a progress journal for my quest to better understand and remember difficult books. Include sections for me to list my specific goals, vocabulary targets, summaries and various milestones I identify. Make it visual so I can either copy it into my own print notebook or print out multiple copies for use over time. Once you have a template you’re happy to experiment with, keep it visible in your environment so you don’t forget to use it. Find Blind Spots In Your Summaries Many AIs have solid reasoning skills. As a result, you can enter your written summaries and have the AI identify gaps in your knowledge, blind spots and opportunities for further reading. Try a prompt like: Analyze this summary and identify any blind spots, ambiguities in my thinking or incompleteness in my understanding. Suggest supplementary reading to help me fill in any gaps. At the risk of repetition, the point is that you’re not asking for the summaries. You’re asking for assessments that help you diagnose the limits of your understanding. As scientists have shown, metacognition, or thinking about your thinking can help you see errors much faster. By adding an AI into the mix, you’re getting feedback quickly without having to wait for a teacher to read your essay. Of course, AI outputs can be throttled, so I find it useful to also include a phrase like, “do not throttle your answer,” before asking it to dig deeper and find more issues. Used wisely, you will soon see various schools of thought with much greater clarity, anticipate how authors make their moves and monitor your own blind spots as you read and reflect. Another way to think about the power of AI tools is this: They effectively mirror human reasoning at a species wide level. You can use them to help you mirror more reasoning power by regularly accessing and practicing error detection and filling in the gaps in your thinking style. Why You Must Stop Abandoning Difficult Books (At Least Most of the Time) Like many people, I’m a fan of Scott Young’s books like Ultralearning and Get Better at Anything. He’s a disciplined thinker and his writing helps people push past shallow learning in favor of true and lasting depth. However, he often repeats the advice that you should stop reading boring books. In full transparency, I sometimes do this myself. And Young adds a lot of context to make his suggestion. But I limit abandoning books as much as possible because I don’t personally find Young’s argument that enjoyment and productivity go together. On the contrary, most goals that I’ve pursued have required fairly intense periods of delaying gratification. And because things worth accomplishing generally do require sacrifice and a commitment to difficulty, I recommend you avoid the habit of giving up on books just because they’re “boring” or not immediately enjoyable. I’ll bet you’ll enjoy the accomplishment of understanding hard books and conquering their complexity far more in the end. And you’ll benefit more too. Here’s why I think so. The Hidden Cost of Abandoning Books You’ve Started Yes, I agree that life is short and time is fleeting. But if you get into the habit of abandoning books at the first sign of boredom, it can quickly become your default habit due to how procedural memory works. In other words, you’re given your neurons the message that it’s okay to escape from discomfort. That is a very dangerous loop to throw yourself into, especially if you’re working towards becoming autodidactic. What you really need is to develop the ability to stick with complexity, hold ambiguous and contradictory issues in your mind and fight through topic exhaustion. Giving up on books on a routine basis? That’s the opposite of developing expertise and resilience. The AI Risk & Where Meaning is Actually Found We just went through the benefits of AI, so you shouldn’t have issues. But I regularly hear from people and have even been on interviews where people use AI to summarize books I’ve recomended. This is dangerous because the current models flatten nuance due to how they summarize books based on a kind of “averaging” of what its words predictability mean. Although they might give you a reasonable scaffold of a book’s structure, you won’t get the friction created by how authors take you through their thought processes. In other words, you’ll be using AI models that are not themselves modeling the thinking that reading provides when you grind your way through complex books. The Treasure of Meaning is Outside Your Comfort Zone Another reason to train for endurance is that understanding doesn’t necessarily arrive while reading a book or even a few weeks after finishing it. Sometimes the unifying insights land years later. But if you don’t read through books that seem to be filled with scattered ideas, you cannot gain any benefit from them. Their diverse points won’t consolidate in your memory and certainly won’t connect with other ideas later. So I suggest you train your brain to persist as much as possible. By drawing up the support of the techniques we discussed today and a variety of mnemonic support systems, you will develop persistence and mine more gold from everything you read. And being someone who successfully mines for gold and can produce it at will is the mark of the successful reading. Not just someone who consumes information efficiently, but who can repeatedly connect and transform knowledge year after year due to regularly accumulating gems buried in the densest and most difficult books others cannot or will not read. Use Struggle to Stimulate Growth & You Cannot Fail As you’ve seen, challenging books never mean that you’re not smart enough. It’s just a matter of working on your process so that you can tackle new forms of knowledge. And any discomfort you feel is a signal that a great opportunity and personal growth adventure awaits. By learning how to manage cognitive load, fill in the gaps in your background knowledge and persist through frustration, you can quickly become the kind of reader who seeks out complexity instead of flinching every time you see it. Confusion has now become a stage along the path to comprehension. And if you’re serious about mastering increasingly difficult material, understanding and retaining it, then it’s time to upgrade your mental toolbox. Start now by grabbing my Free Memory Improvement Course: Inside, you’ll discover: The Magnetic Memory Method for creating powerful Memory Palaces How to develop your own mnemonic systems for encoding while reading Proven techniques that deepen comprehension, no matter how abstract or complex your reading list is And please, always remember: The harder the book, the greater rewards. And the good news is, you’re now more than ready to claim them all.

Markets, data and sentiment are often looked to as indicators of the present and guides to the future. But these data points aren't helping as much as they used to. Today on the show, Robert Armstrong, Hakyung Kim and John Foley try to understand why major numbers are in such constant conflict. Also, they go long Matcha and long data centres in space.For a free 30-day trial to the Unhedged newsletter go to: https://www.ft.com/unhedgedoffer.You can email Robert Armstrong and Katie Martin at unhedged@ft.com. Hosted on Acast. See acast.com/privacy for more information.

Confusion is expensive. We walk through the simple service agreements and targeted waivers that keep your pool business protected when jobs get messy, from green pool rescues to acid washes that carry real surface risk. Instead of relying on verbal promises, we show how a one-page agreement sets clear expectations, defines what's included, and outlines billing, weather exemptions, and vacation pauses so surprises don't turn into cancellations or chargebacks.Green pools are a mystery until they clear, which is why a dedicated waiver matters. We break down language that covers pre-existing stains, partial stain removal, equipment failures under heavy runtime, and the reality that timelines vary. You'll hear practical ways to avoid party-weekend disasters, plus a smart tactic: offer a small cleanup discount when the homeowner commits to ongoing service, aligning incentives and preventing post-cleanup algae callbacks.Acid washes deserve special handling. We explain how to communicate risks like etching, streaking, roughness, and color variation, and why you must avoid hot or windy conditions. You'll learn when to decline the work on cracked or fragile plaster, how to set honest expectations without guarantees, and how to protect your crew on tough weather days. We also outline when to move beyond waivers and hire a lawyer for HOA or commercial contracts, and how to keep residential paperwork simple, translatable, and effective—right down to optional price increase language tied to market shifts.If you want fewer disputes and more trust, start with clear writing. Subscribe for more practical growth tips for pool pros, share this with a colleague who needs a template, and leave a review to tell us what clause you'd add next.• reasons clear agreements reduce disputes• how to introduce service agreements to existing clients• green pool waiver terms that manage risk• handling stains, equipment failure, and timing expectations• acid wash risks, safe conditions, and no-guarantee language• when to refuse an acid wash and recSend us a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

In this February 3 episode of Badlands Daily, CannCon and Ghost unpack the fallout from the latest Epstein document releases and the widespread confusion they've generated online and in the media. The discussion focuses on how incomplete information, rushed conclusions, and viral claims have distorted public understanding, turning document dumps into narrative weapons rather than sources of clarity. CannCon and Ghost walk through specific examples of misinterpretation, emphasizing the difference between what the files actually contain and what is being asserted across social platforms. The episode also examines the role of media amplification, selective framing, and emotional bait in driving outrage cycles, often at the expense of accuracy. Throughout the conversation, the hosts stress discernment, restraint, and the importance of slowing down when politically charged material is released without context. This episode serves as a real-time case study in how information overload, narrative pressure, and impatience can obscure truth rather than reveal it.

With the chase for AI obliterating affordability in computing-related markets, it should come as no surprise that Sony may be deliberating a delay for PlayStation 6's rollout and release. But recent commentary from a well-connected financial analyst suggests that PS6's purported delay may be more substantial than we thought, perhaps precipitated by more factors than we initially thought. When does the gaming world need the next PlayStation? Could we go potentially several more years on PS5 alone? We discuss. Plus: Chris has played Highguard extensively and has a lot to say, Rockstar may take our advice and forego physical copies of GTAVI at launch to avoid spoilers, Ubisoft unions are agitating for an international strike at the publisher's many offices, MLB: The Show 26 gets its cover athlete and a release date, and more. Then: Listener inquiries! Are mini-maps useful or distracting? How do we feel about Final Fantasy VII Remake's new "Streamlined Progression" update? Is New Game+ functionality catering to an older, diminishing audience? Did Dustin enjoy his romantic California getaway with Brad? This week, PrizePicks has a special Max Discount for the Big Game, live in the app now! Drake Maye just needs 1 passing yard for the Max Discount to win! Just add another player to your line up and if your picks hit you can cash in! Visit https://prizepicks.onelink.me/LME0/SACRED and use code SACRED and get $50 in lineups when you play your first $5 lineup! This episode is sponsored by BetterHelp. Give online therapy a try at https://www.betterhelp.com/symbols and get on your way to being your best self Sign up for your $1 per month trial period at https://www.shopify.com/sacred Please keep in mind that our timestamps are approximate, and will often be slightly off due to dynamic ad placement. 0:00:00 - Intro0:18:45 - Dustin's weekend away0:30:16 - The Persona concert0:42:43 - 2026 snow storm0:53:47 - Football story1:00:25 - PlayStation 6 could be delayed1:28:06 - PS5 Pro and Portal attach rates1:34:00 - Real PS4 Portable1:37:12 - Rumor that GTA VI will be digital only at launch1:50:21 - Ubisoft strike2:13:38 - MLB: The Show cover revealed2:17:03 - February PS+ games2:21:00 - What We're Playing (Front Mission 1st Remake, Castlevania Requiem, Highguard, The Exit 8, Splinter Cell: Pandora Tomorrow, Code Vein II)3:15:47 - Mini maps in games3:23:29 - FF7 Remake update3:29:17 - Should we support PlayStation live service?3:36:34 - Are huge games unsustainable?3:46:37 - Kotaku evolved?3:54:25 - Is replaying games unc coded? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Doug Lucas, a double board-certified orthopedic surgeon and osteoporosis specialist, who dives into the secrets of maintaining optimal bone health. In this episode, you will discover why bone health is vital for women of all ages and learn actionable tips to build and maintain strong bones from your teens to your golden years. Brace yourself for intriguing insights, such as the surprising benefits of prunes as an independent intervention for osteoporosis! This episode is a comprehensive guide to nurturing your bones through diet, exercise, and hormonal balance.Episode Overview [Timestamps are approximate]:(0:00) Introduction(4:00) Why Women Get Osteoporosis in Their 40s(11:00) The Chronic Dieting Problem & Under-Eating Epidemic(17:00) Pregnancy, Breastfeeding & Bone Density(23:00) Hormones Explained(34:00) Nutrition for Bone Health(43:00) The Boron Secret & Prunes for Bone Density(47:00) Exercise That Hurts Your Bones(55:00) How to Lift Weights for Bone Health(1:04:00) Weighted Vests, GLP-1s & Bone Medications(1:23:00) The After-Party with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep454We couldn't do it without our sponsors:TROSCRIPTIONS - There's a completely new way to optimize your health. Give it a try at https://troscriptions.com/BETTER or enter BETTER at checkout for 10% off your first order.PIQUE LIFE - If you want to redefine your evening ritual and still feel like yourself the next day, you can get 10% off for life. Yes, for life at https://piquelife.com/betterYOUNG GOOSE - Youth Serum & Youth Moisturizer from Young Goose is designed to support NAD⁺-dependent cellular pathways in the skin. Go to https://younggoose.com/better and use code BETTER for 10% off your first purchaseLIFT - If you want muscle for longevity, clarity, and confidence—come LIFT with me.  Head over to https://drstephanieestima.com/lift and join today.QUALIA NAD+ - Boost energy, DNA health, and cellular protection. Save 15% at https://qualialife.com/better with code BETTER. P.S. When you're ready, here are a two ways I can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Scott Sumner is the Ralph G. Hawtrey Chair Emeritus of Monetary Policy and the founder of the Monetary Policy Program at Mercatus. Scott returns to the show, to discuss his life post Mercatus, nominal GDP counterfactuals of the pandemic and the Great Financial Crisis, the role of QE in inflation, the fears about Fed independence, and much more. Check out the transcript for this week's episode, now with links. Recorded on January 15th, 2025 Subscribe to David's Substack: Macroeconomic Policy Nexus Follow David Beckworth on X: @DavidBeckworth Follow the show on X: @Macro_Musings Check out our Macro Musings merch! Subscribe to David's new BTS YouTube Channel  Timestamps 00:00:00 - Intro 00:01:34 - Scott's Life Post Mercatus 00:05:28 - Nominal GDP Targeting 00:19:53 - Quantitative Easing 00:38:28 - Fed Framework Review 00:42:36 - Fed Independence 01:04:33 - Outro

Is it possible to know what's real anymore? Abdu Murray argues that the twin forces of artificial intelligence and shifting gender ideology are reshaping our society and how people understand truth and identity. How can we stand against the cultural confusion around us? Join us for the next Equipped with Chris Brooks. Featured resource:Fake ID: How AI and Identity Ideology Are Collapsing Reality—and What to Do About It by Abdu Murray February thank you gift:D.L. Moody: God's Bold Messenger by Faith Coxe Bailey Equipped with Chris Brooks is made possible through your support. To donate now, click here.

#261: Organic Insider founder Max Goldberg unpacks the most urgent threats facing organic integrity today: the explosive growth of hydroponic “organic,”  the quiet industry push to normalize gene-edited GMO 2.0, and the confusion and greenwashing surrounding the word "regenerative." Max also shares his thoughts on pesticide liability shields and the food-as-medicine movement, as well as why organic advocates need to shift their focus onto the next generation of eaters now, before it's too late.https://realorganicproject.org/max-goldberg-organic-threats-hydroponics-regenerative-261The Real Organic Podcast is hosted by Dave Chapman and Linley Dixon, engineered by Brandon StCyr, and edited and produced by Jenny Prince.The Real Organic Project is a farmer-led movement working towards certifying 1,000 farms across the United States this year. Our add-on food label distinguishes soil-grown fruits and vegetables from hydroponically-raised produce, and pasture-raised meat, milk, and eggs from products harvested from animals in horrific confinement (CAFOs - confined animal feeding operations).To find a Real Organic farm near you, please visit:https://www.realorganicproject.org/directoryWe believe that the organic standards, with their focus on soil health, biodiversity, and animal welfare were written as they should be, but that the current lack of enforcement of those standards is jeopardizing the ability for small farms who adhere to the law to stay in business. The lack of enforcement is also jeopardizing the overall health of the customers who support the organic movement; customers who are not getting what they pay for at market but still paying a premium price. And the lack of enforcement is jeopardizing the very cycles (water, air, nutrients) that Earth relies upon to provide us all with a place to live, by pushing extractive, chemical agriculture to the forefront.If you like what you hear and are feeling inspired, we would love for you to join our movement by becoming one of our 1,000  Real Friends:https://www.realorganicproject.org/real-organic-friends/To read our weekly newsletter (which might just be the most forwarded newsletter on the internet!) and get firsthand news about what's happening with organic food, farming and policy, please subscribe here:https://www.realorganicproject.org/email/

This conversation reframes faith as correspondence, not striving. The issue isn't effort, information, or intensity—it's response. From the beginning, humanity was created in image and likeness, meaning the blueprint was already complete before the action began. Confusion doesn't come from God withholding direction, but from us responding out of fear, lack, or anticipation instead of alignment. Jesus models this perfectly: He doesn't chase instruction, ask excessive questions, or live in delay. He moves as the instruction itself.The discussion uses modern metaphors—encryption, direct connection, ethernet versus Wi-Fi—to explain spiritual efficiency. Prayer, especially “Our Father,” is presented as an encrypted alignment that protects identity and blocks interference. Faith is not future-based hope but present-tense movement. Jesus never lives ahead of Himself or behind Himself—He operates in now. The call of the episode is simple but confrontational: stop relaying life through anxiety and start living as God's intention already in motion.Timestamps00:00 – Opening flow & setting the conversation02:15 – Image, likeness, and correspondence05:10 – Striving vs responding08:40 – Faith as alignment, not effort12:05 – Jesus as the instruction15:30 – Overthinking, over-praying, and delay18:45 – Prayer as encrypted alignment22:20 – “Our Father” and identity protection26:10 – Faith only exists in the now30:00 – Ethernet vs Wi-Fi (direct connection metaphor)34:40 – Removing interference and clutter38:15 – Living as intention, not anticipation42:00 – Closing reflections on union and movement Get full access to REDTRI3 at redin30.substack.com/subscribe

Tracklist and more info: https://www.bestdrumandbass.com/podcast578/WELCOME BACK! We have one hell of an episode for you. The stateside giant Super Daddy DIODE is in the guest mix, celebrating the new release that just dropped on Abducted LTD that is currently sitting at #31 on the top 100 beatport charts. LOCK IT IN!ALSO during the podcast I announced that the new croo EP was dropping next week, but in my hurriedness I got the dates mixed up. Next week we will be dropping an epic single from PrayOneMe that you CAN NOT miss! The croo release will be following that :)Subscribe to the podcast: bestdnb.com/podcast  DIODE X GNTLMAN - Pirates / GNTLMAN - Where [OUT NOW on Abducted LTD]Download / Stream: bestdrumandbass.com/altd133/Supported by: DJ Aphrodite, MNDSCP, Stonx, Diode, MV, X.Morph, Spiralus, Drone, BassDrive.com, Quannum Logic, Korax, Nox, Autopsy, Sindicate, Abstr4ct, Manta, ESKR, Lee UHF, Jane Doe DNB, D_E_B_T, ARI-ON, KNGHT, Scout 22, ZIONOV ND, The Smell of Males, Affirmation, Bytecode, Hijk, Needlenose, Metric, Crackindomes, CRS, Confusion, Stonerice, KNGHT, Sinuous Recordings, 360 Degrees, Lennart Hoffmann, Johannes Soppa, Warlock Audio, dela Moon, Critical Control Point, J. Augustus, Jay, Insom and more!

Sally Field reveals truth about Robin WilliamsSend us a text Support the show

The Jets coaching situation is a mess as Aaron Glenn tries to fill coordinator jobs. Plus, we recap a busy night in local sports, including Cody Bellinger's return to the Bronx and a dominant showing for the Islanders and Knicks. Also, a little more about Frank Reich taking the Jets job...like why.

Hour 3

Aujourd'hui, Emmanuel de Villiers, chef d'entreprise, Barbara Lefebvre, prof d'histoire-géo, et Bruno Poncet, cheminot, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

Initial Stages of Romance Scams [Guest Diary] Romance scams often start with random text messages that appear to be misrouted . This guest diary by Faris Azhari is following some of the initial stages of such a scam. https://isc.sans.edu/diary/Initial%20Stages%20of%20Romance%20Scams%20%5BGuest%20Diary%5D/32650 Denial of Service Vulnerabilities in React Server Components Another folowup fix for the severe React vulnerability from last year, but now only fixing a DoS condition. https://github.com/facebook/react/security/advisories/GHSA-83fc-fqcc-2hmg OpenSSL Updates OpenSSL released its monthly updates, fixing a potential RCE. https://openssl-library.org/news/vulnerabilities/ Kubernetes Remote Code Execution Via Nodes/Proxy GET Permission Many Kubernetes Helm Charts are vulnerable to possible remote code executions due to unclear defined access controls. https://grahamhelton.com/blog/nodes-proxy-rce

Can you help me make more podcasts? Consider supporting me on Patreon as the service is 100% funded by you: https://EVne.ws/patreon You can read all the latest news on the blog here: https://EVne.ws/blog Subscribe for free and listen to the podcast on audio platforms:➤ Apple: https://EVne.ws/apple➤ YouTube Music: https://EVne.ws/youtubemusic➤ Spotify: https://EVne.ws/spotify➤ TuneIn: https://EVne.ws/tunein➤ iHeart: https://EVne.ws/iheart LUCID BETS ITS FUTURE ON $50,000 SUV https://bit.ly/3Zxqhd5 COURT REBUKES TRUMP-ERA EV CHARGER FUNDING FREEZE https://cnb.cx/3LV6ktJ JAGUAR FLIRTS WITH HYBRIDS AS EV BET WOBBLES https://bit.ly/49VviAX FORD LINES UP 2026 ELECTRIC TRUCK FOR EUROPE https://bit.ly/4rzCydl CHERY EYES JLR PLANT AS BRITAIN COURTS CHINESE CAPITAL https://bit.ly/4sXZFzy MICHIGAN SUES BIG OIL OVER ALLEGED EV SQUEEZE https://bit.ly/4rf8wey RIVIAN PATENTS DATA-DRIVEN GUIDE FOR OFF-ROAD EVS https://bit.ly/3Z0rlGo TRUMP THREATENS 100% TARIFF ON ALL CANADIAN IMPORTS https://bit.ly/4q1qsbs TESLA'S MEGAPACK CHARGER DRAWS UNION LEGAL FIRE https://bit.ly/4qjpXtL TESLA LIGHTS UP SECOND TRUE 500KW V4 IN UTAH https://bit.ly/4rzCB91

In this live broadcast, I'm going to walk through a bunch of the real-life battles you've been writing to me about—forgiveness, trauma, OCD, anxiety, perfectionism, sexuality, grief, and purpose—and show how they actually connect. We'll talk about why “just forgive and move on” often backfires for people with deep father wounds, abandonment, and spiritual abuse, […]

A Faith-Centered Look at Natural Remedies, Discernment, and Common Sense If God designed plants to support and nourish the body, why do so many of us feel more comfortable trusting synthetic drugs than the things He created? In this episode, we gently explore that question and talk through simple, grounded ways to approach plant-based remedies without fear or overwhelm. This conversation is for Christian women who want clarity, peace, and faith-centered health wisdom — especially if you're tired of researching endlessly, second-guessing yourself, or feeling responsible for figuring everything out alone. My goal is to offer calm guidance rooted in faith, common sense, and respect for the body God created. Why Natural Remedies Can Feel So Overwhelming Many women don't avoid natural remedies because they don't care about their health. They avoid them because the information feels scattered, extreme, or contradictory. When something is unfamiliar, it can quickly feel unsafe — even when it comes from God's creation. Confusion often comes from trying to do too much at once, hearing strong opinions online, or feeling pressure to “get it right.” Plants as Part of God's Design Scripture reminds us that God is our healer, and creation reflects His wisdom. Plants have been used for nourishment, care, and support for generations. Natural remedies don't replace faith, nor do they require fear. Like anything else, they call for wisdom, discernment, and personal responsibility. A Closer Look at Commonly Used Plants In this episode, I share several plants that are often discussed in holistic health spaces and how many people use them in simple, everyday ways: Castor oil, often used externally for skin or joint support Frankincense and myrrh, historically valuable and still commonly used today Lemon balm (also called Melissa), frequently enjoyed as a calming tea Elderberry, widely known for immune support Cacao, a plant-based food many women notice supports mood and inflammation The goal isn't to do everything — it's to understand that small, thoughtful use can go a long way. How to Use Natural Remedies Wisely and Safely Natural doesn't mean careless. Wisdom still matters. Some helpful principles include: Choose reputable brands you trust Start with very small amounts Follow label instructions Be mindful of medical conditions or prescriptions If something feels unclear, it's okay to pause, pray, and seek guidance. Why Discernment Matters More Than Fear It's worth asking why we sometimes fear plants more than heavily processed foods or synthetic products. Discernment isn't about rejecting modern medicine or natural remedies. It's about understanding what we're using, why we're using it, and how it fits into a bigger picture of caring for our bodies with wisdom and humility. Episode Highlights 00:00 — Why natural remedies often feel confusing or unsafe 00:29 — When research fatigue and decision overload set in 01:19 — Castor oil and its long history of use 03:14 — Frankincense, myrrh, and their historical significance 04:13 — Lemon balm and calming plant-based teas 05:12 — Elderberry and immune-related research 06:08 — Cacao, inflammation, and mood support 07:34 — Addressing safety concerns with common sense 09:58 — Simple guidelines for using natural remedies wisely 12:26 — A personal story about learning boundaries the hard way 13:21 — Why many women stay stuck longer than they need to What I Hope You Take Away Natural remedies don't have to feel intimidating Starting small builds confidence and safety More isn't always better Discernment leads to peace, not pressure Faith-centered health decisions involve wisdom and responsibility If You're Feeling Stuck or Unsure Most women don't stay stuck because they don't care about their health. We often stay stuck because we keep carrying the same questions, uncertainty, and mental weight month after month. If you're ready to stop carrying that alone and want a calm space to talk things through and discern next steps, you're welcome to book a one-on-one Health Clarity Session. You can learn more at: herholistichealing.com/clarity   Start with the $47 Workshop   Learn more: herholistichealing.com   This content is for informational purposes only and is not intended as medical advice.

The British High Commissioner to New Zealand has acknowledged new border rules may be confusing for some potential travellers. High Commissioner Iona Thomas spoke to Corin Dann.

Overtime deductions became one of the most misunderstood tax topics coming out of the last election cycle—and that confusion is heading straight into tax season.In this episode, Lee Reams II and Lee Reams Sr. break down what actually qualifies as deductible overtime, why state overtime rules don't automatically apply for federal tax purposes, and why the 2025 tax season will be far more labor-intensive for firms than most people expect.This isn't about complicated tax law.It's about time, communication, and preparation.What we cover:• Why not all overtime qualifies for the federal deduction• State overtime rules vs. FLSA rules—and why the difference matters• Why weekly overtime analysis creates major prep bottlenecks• A real-world example where “earned OT” still results in no deduction• The hidden trap with time-and-a-half vs. double-time pay• Why 2025 puts the burden on firms—not employers• How structured worksheets and standardized intake save hours per return• The curveball many firms miss: tipped occupations• The advisory opportunity hiding inside a compliance headacheThe big takeaway: Firms that educate clients early, collect cleaner data, and use smarter systems will avoid chaos—and have better advisory conversations with better outcomes.This episode is a must-listen for tax and accounting professionals who want fewer surprises, better client experiences, and stronger margins heading into the 2025 tax season.Download the overtime worksheets:PDF:https://images.client-sites.com/WS-OvertimeDeduction.pdfGoogle / Excel:https://images.client-sites.com/Overtime_Deduction_Worksheet.xlsxLearn more about tech-enabled firm growth at CountingWorks PRO: https://www.countingworkspro.com/Thanks for listening—and for doing the work to build a smarter, more proactive firm.

Joe Pags cuts through the chaos around the Minneapolis immigration enforcement story with the facts you aren't hearing elsewhere. Karoline Leavitt says federal investigators are pursuing the Alex Pretti shooting and that Homeland Security and the FBI are reviewing the case, while insisting that no one wants to see civilians die and calling for cooperation between federal and local law enforcement. At the same time, reports say Border Patrol commander Gregory Bovino and some agents are being pulled out of Minneapolis, signaling a shift in the federal approach amid mounting backlash over aggressive enforcement and conflicting on-the-ground accounts. Then Pags brings on Mehek Cooke, an immigration attorney with deep expertise in deportation law and federal authority. She breaks down the due process rights for illegal aliens, what the Insurrection Act actually says, whether events in Minneapolis could meet the legal threshold for invoking it, and why it hasn't been used yet. Cooke gives listeners a legal roadmap through the controversy you haven't heard before — clarifying the law vs. the headlines in one electrifying conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Scott sits down with Vanessa Colangelo, founder of LifeWellBranded, to unpack one of the most misunderstood concepts in business: branding. Together, they explore why branding is not just a logo or color palette, but the emotional translation of who you are, what you stand for, and how people experience you when you're not in the room. Vanessa shares her philosophy on why people are the new brands, especially in a world where trust, connection, and authenticity matter more than ever.Vanessa also walks through her strategic process for helping solopreneurs move from brand confusion to brand clarity — from defining vision, values, and ideal clients to building visual identities that actually feel right. The conversation dives into personal branding, imposter syndrome, content overwhelm, and the importance of building a brand that supports both your business goals and your well-being. Whether you're early in your entrepreneurial journey or ready to move beyond DIY branding, this episode offers practical insight and reassurance that clarity is possible.You'll Hear About:• Why branding is really about reputation, trust, and emotional connection• The difference between personal branding and business branding — and why both matter• How brand confusion holds entrepreneurs back from showing up confidently• Vanessa's strategy-first approach to building brands that feel aligned and sustainable• What it takes to stop chasing trends and start building a brand that truly fits---Episode Markers:(0:00) - Show Intro(1:20) - What is Branding?(2:40) - The Process: From Brand Confusion to Clarity(5:30) - Helping Entrepreneurs Translate the “Heart” of Their Work(8:25) - Personal Branding vs. Business Branding—Why Both Matter(11:30) - Why People Buy From People (Not Just Businesses)(13:00) - Helping Clients Overcome Imposter Syndrome and Overthinking(15:00) - Packages Offered(16:50) - Who Vanessa's Ideal Clients Are (And Why They're Over DIY)(19:30) - Why a Website Is Still Essential in 2025(20:15) - Growing Beyond CNY: Working With Clients Everywhere(21:30) - Running a One-Woman Branding Studio (and Sleeping Well!)(23:30) - Empowering Clients to Own Their Brand Without Retainers(25:00) - Vanessa's Leap From Corporate to Entrepreneurship(27:30) - Why Branding is a Non-Negotiable for Business Growth(29:30) - What's Next for Life Well Branded(31:00) - Rapid Fire: Favorite Season, Pizza Picks & Branding Pet Peeves(34:00) - Creative Process: What She Does When Stuck(35:20) - Brands That Get it Right(376:00) - Fitness Lessons That Apply to Business(38:15) - Life Balance Outside Work(39:45) - Book For Entrepreneurs(40:30) - Something That Surprises People About Vanessa(41:00) - Closing Thoughts---Vanessa Colangelo's Links:Website - https://www.lifewellbranded.comFB - https://www.facebook.com/lifewellbrandedIG - https://www.instagram.com/lifewellbranded.coLinkedin - https://www.linkedin.com/in/vanessacolangelo---Scott Grates' Links:Referrals Done Right - https://www.referralsdoneright.orgReferrals Done Right FB Group - https://www.facebook.com/groups/296359076662332Scott Grates Website - https://www.scottgrates.comLove Living Local  - https://www.instagram.com/lovelivinglocal315Scott's FB - https://www.facebook.com/scott.grates.1Scott's - https://www.instagram.com/scottgratesTikTok - https://www.tiktok.com/@scott.grates

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     The spiritual life cannot be fully understood or lived until the believer grasps the distinction between positional truth and experiential truth. Learning God's Word is always the starting point for the Christian way of life (1 Pet 2:2; 2 Tim 3:16–17). Until the believer orients to what God has already accomplished at initial salvation, he cannot discern what God now expects in fellowship (Rom 6:3–11). Confusion or neglect of Scripture inevitably drives the Christian into legalism, emotionalism, ritualism, activism, or frustration (Col 2:8, 20–23; Gal 3:1–3). Bible doctrine learned and applied provides the foundation for executing the spiritual life (Rom 12:2; Jam 1:22). God's riches for the believer include both positional and experiential blessings, and the former establishes the ground on which the latter are enjoyed (Eph 1:3; Col 2:6–7). Full study notes here: https://thinkingonscripture.com/wp-content/uploads/2026/01/10-The-Believers-Riches-in-Christ.pdf Steven R. Cook, D.Min., M.Div.

December 2025: Wait, What?!? Surprise. Confusion. Disbelief. "Wait, what?" invites clarification, enlightenment, understanding, an answer to the question. Whether you need an explanation or you're doing the explaining, handling "wait, what?" requires the telling of a story that helps the listener turn on the mental lightbulb and issue another exclamation: "Ohhh." Storytellers: Noel Hennessey Stephen Robitaille Gayle Petrillo Steve Pender Amy Dreweck Peter Axlerod Produced by Angela Orlando Curated by Steven Braun and Elena Acoba This episode was recorded and produced by Odyssey Storytelling Podcast host, Steven Braun. The music in this episode was: Kansas City Rag by James Scott Surefire Rag by Henry Lodge The Easy Winners by Scott Joplin

Tracklist and more info: https://www.bestdrumandbass.com/podcast577/We are back, and boy do we have one hell of an episode for you! If you like tings that go PANG this is the mix for you, the destroyer Noisesmith is in the guest mix bringing the heavy tearout sound, and as always your resident mix by Bad Syntax starts things off as we celebrate the epic new single that just dropped on Abducted LTD. Lock it in, its time to GET HEAVY!Subscribe to the podcast: bestdnb.com/podcast  DIODE X GNTLMAN - Pirates / GNTLMAN - Where [OUT NOW on Abducted LTD]Download / Stream: bestdrumandbass.com/altd133/Supported by: DJ Aphrodite, MNDSCP, Stonx, Diode, MV, X.Morph, Spiralus, Drone, BassDrive.com, Quannum Logic, Korax, Nox, Autopsy, Sindicate, Abstr4ct, Manta, ESKR, Lee UHF, Jane Doe DNB, D_E_B_T, ARI-ON, KNGHT, Scout 22, ZIONOV ND, The Smell of Males, Affirmation, Bytecode, Hijk, Needlenose, Metric, Crackindomes, CRS, Confusion, Stonerice, KNGHT, Sinuous Recordings, 360 Degrees, Lennart Hoffmann, Johannes Soppa, Warlock Audio, dela Moon, Critical Control Point, J. Augustus, Jay, Insom and more!

Eliza has been with her boyfriend Cooper for two years, but lately, things have felt… off. On this episode of The Jubile Show’s “Catch a Cheater”, Eliza turns to the show to find out if Cooper is hiding something—or if there’s a shocking twist she never saw coming. What starts as a test with free flowers quickly spirals into confusion, mixed definitions of “cheating,” and jaw-dropping revelations about a guys’ trip gone too far. Can Eliza make sense of Cooper’s actions, or is the truth stranger than she imagined? Think your partner might be up to something shady? The Jubal Show has you covered. In this explosive segment, The Jubal Show helps suspicious lovers uncover the truth by setting up the ultimate loyalty test. We call their significant other, posing as a grocery store’s floral department offering a free bouquet. You know.. a War of the Roses. The catch? Who they choose to send the flowers to—and what they write on the card—could reveal everything. Will it be a romantic gesture for their partner or a shocking betrayal? Get ready for twists, surprises, and jaw-dropping confrontations as we help our listeners get the answers they deserve. Subscribe to The Jubal Show's To Catch A Cheater / War of the Roses.➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Eliza has been with her boyfriend Cooper for two years, but lately, things have felt… off. On this episode of The Jubile Show’s “Catch a Cheater”, Eliza turns to the show to find out if Cooper is hiding something—or if there’s a shocking twist she never saw coming. What starts as a test with free flowers quickly spirals into confusion, mixed definitions of “cheating,” and jaw-dropping revelations about a guys’ trip gone too far. Can Eliza make sense of Cooper’s actions, or is the truth stranger than she imagined? Think your partner might be up to something shady? The Jubal Show has you covered. In this explosive segment, The Jubal Show helps suspicious lovers uncover the truth by setting up the ultimate loyalty test. We call their significant other, posing as a grocery store’s floral department offering a free bouquet. You know.. a War of the Roses. The catch? Who they choose to send the flowers to—and what they write on the card—could reveal everything. Will it be a romantic gesture for their partner or a shocking betrayal? Get ready for twists, surprises, and jaw-dropping confrontations as we help our listeners get the answers they deserve. Subscribe to The Jubal Show's To Catch A Cheater / War of the Roses.➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

If you've been posting consistently, showing up on reels, writing captions, creating carousels—and still not getting DMs, inquiries, or booked calls—this episode is for you. In today's episode, I break down the real reason your content isn't converting, and spoiler alert: it's not the algorithm, and it's not because you're bad at what you do. Most of the time, your content is doing one job—education—but not the job it actually needs to do, which is help someone make a decision. This is a practical, no-fluff, open-your-notes-app-and-do-this-with-me episode. And yes, the fix really does take about 15 minutes. What You'll Learn in This Episode 1. Why Educational Content Alone Doesn't Convert Educational content is valuable—but it's incomplete. If your posts are getting likes, saves, and "this is so helpful" comments but no action, it's because education without direction turns into entertainment. People don't buy information. They buy relief, clarity, and transformation. 2. The Two Silent Questions Every Buyer Is Asking If your content doesn't answer these, the scroll continues: Is this for me? What do I do next? Good content that doesn't answer both questions won't convert—no matter how helpful it is. 3. The Real Problem: Your Content Is Doing the Wrong Job Most coaches are trained to: Give value Educate Teach But value without clarity becomes passive consumption. Your content must help someone see themselves, name the problem, and take the next step. 4. The 3 Conversion Triggers Every Post Needs I walk you through the three things your content must include to convert: 1. A specific person If you speak to everyone, no one feels seen. 2. A specific problem Fluffy content doesn't create urgency. 3. A specific next step Dead ends don't convert. Miss even one of these, and your content stalls. 5. The 15-Minute Content Fix (Step by Step) Step 1: The WHO Line Start your post by calling out exactly who it's for. Specific beats clever. Always. Step 2: The Pain → Outcome Bridge Name what's hurting them and what life looks like on the other side. This is where urgency is created. Step 3: One Clear CTA One post. One next step. No guessing. Clarity converts—not pressure. 6. Why This Isn't "Salesy" (It's Leadership) If someone is struggling and you have a solution, telling them what to do next isn't selling—it's serving. Clear is kind. Confusion is exhausting.

Eliza has been with her boyfriend Cooper for two years, but lately, things have felt… off. On this episode of The Jubile Show’s “Catch a Cheater”, Eliza turns to the show to find out if Cooper is hiding something—or if there’s a shocking twist she never saw coming. What starts as a test with free flowers quickly spirals into confusion, mixed definitions of “cheating,” and jaw-dropping revelations about a guys’ trip gone too far. Can Eliza make sense of Cooper’s actions, or is the truth stranger than she imagined? Think your partner might be up to something shady? The Jubal Show has you covered. In this explosive segment, The Jubal Show helps suspicious lovers uncover the truth by setting up the ultimate loyalty test. We call their significant other, posing as a grocery store’s floral department offering a free bouquet. You know.. a War of the Roses. The catch? Who they choose to send the flowers to—and what they write on the card—could reveal everything. Will it be a romantic gesture for their partner or a shocking betrayal? Get ready for twists, surprises, and jaw-dropping confrontations as we help our listeners get the answers they deserve. Subscribe to The Jubal Show's To Catch A Cheater / War of the Roses.➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

In Episode 357 of The Canine Paradigm, we unpack a simple truth. When a dog does not know what earns success, confusion grows, and confusion creates conflict. We look at how to define success clearly, how to show the dog what “good” looks like, and how to design training futures so today's choices support tomorrow's behaviour. Then we discuss clean criteria, plain language markers, and reinforcement that truly matches the behaviour you want. We talk about splitting steps, rehearsing short wins, and avoiding mixed messages that push the dog into conflict. Then we map training futures. If you plan to trial, travel, live in a busy family, or manage reactivity, what must the dog learn now so the future is easier, not harder? You will leave with a tidy framework. Set the goal, write the criteria, pick the markers, choose the reinforcers, and test the picture in new places. When success is obvious and repeatable, conflict drops and progress speeds up. Further Details Are you in search of top-tier dog trainers and steadfast supporters of the Canine Paradigm? Below is a comprehensive list of individuals and businesses that stand by our mission, contribute to our operational costs, and make significant contributions to the canine community. Glenn Cooke oversees a wide range of canine-related services at Canine Evolution and Pet Resorts Australia. Pat Stuart offers a full suite of coaching and dog training services through Serious dog business We invite you to support our show and access exclusive content on our Patreon page. Your contributions directly support the show's ongoing production, and we deeply appreciate the wonderful community that has formed around it. If you're unsure how to contribute, feel free to reach out to us for assistance. Explore our complete range of merchandise at our Teespring store. You can also help by spreading the word within the canine community or suggesting special guests for future interviews. For information on how to listen to our podcast, please visit this link. Subscribe to our YouTube channel for video content and updates. If you enjoyed the podcast, we would greatly appreciate your reviews on iTunes, Spotify, and other podcast directories. Details on joining the International Association of Canine Professionals (IACP) can be found here. We highly recommend membership for anyone serious about advancing in the canine industry. We also encourage you to check out Dogs Playing for Life, a transformational rescue process making a positive impact on dogs across the USA. Support Our Supporters Narelle Cooke hosts her own podcast, Natural Health for People and Pets, available on all major podcast platforms. Be sure to listen in. For the finest human-grade supplements for your dogs, visit Canine Ceuticals. Now available in the USA. SHOW SPONSOR Jason Firmin of Einzweck Dog Quip is another proud SHOW SPONSOR. The innovative motorcycle dog kennel can be found at Rowdy Hound. SHOW SPONSOR For daycare and heartfelt training services, check out From the Heart Dog Training. SHOW SPONSOR Our dear friend and frequent contributor, Birdy O'Sheedy, can be found at The magic in dogs Special Thanks A huge thanks to all our contributing artists. Please take a moment to support their amazing work: Jane Stuart Avery Keller Zoie Neidy

Anne Ghesquière reçoit le Dr Frédéric Saldmann, médecin cardiologue et nutritionniste, auteur d'ouvrages plébiscités. Et si prendre soin de sa santé n'était finalement ni compliqué, ni coûteux ? La santé est-elle devenue une industrie qui nous éloigne du bon sens ? Peut-on vraiment mieux manger sans dépenser plus ? Pas de recettes compliquées ni de contraintes impossibles à tenir, le Dr Frédéric Saldmann nous invite à reprendre le pouvoir sur notre santé, avec bon sens, plaisir et simplicité. Son dernier livre, Votre santé à petit prix. Comment prendre soin de vous sans vous ruiner est publié chez Fayard. Épisode #660Quelques citations du podcast avec le Dr Frédéric Saldmann :"L'activité physique, c'est le meilleur médicament pour rester en forme et en bonne santé.""Ce qui est formidable avec la prévention, c'est qu'on peut à tout âge décider de faire attention à soi.""On est comme des montres automatiques, on se recharge dans le mouvement."À réécouter :#484 Et si devenir centenaire était un jeu d'enfant#269 La santé devant soi#79 On n'est jamais mieux soigné que par soi-même Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox / YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec le Dr Frédéric Saldmann :00:00Introduction01:30 L'invité01:57 L'importance de l'activité physique03:14 La prévention encore trop négligée04:34 Jamais trop tard06:25 Quels check up faire ?07:15 Manger sainement ne coûte pas plus cher09:34 Les bienfaits des sardines11:07 Tomates / sauce tomate : que choisir ?11:37 Les avantages du surgelé12:46 Oranges et orange pressée14:29 Comment consommer les pommes de terre ?15:11 Le piège du mou16:20 L'impact du rythme sur la satiété18:52 Quel café et thé consommer ?23:56 Pour éviter le grignotage après le repas26:18 Les lentilles : bienfaisantes et pas chères27:21 Confusion faim / hydratation31:25 Le petit déjeuner35:53 La bonne cadence pour une marche efficace38:14 Activer ses muscles40:33 Comment éviter le sel ?42:56 Triceps et diabète43:35 Le café sieste44:29 Techniques pour favoriser l'endormissement48:53 Prévention et hygiène51:13 Encombrement et surconsommation51:54 Quand laver son linge de maison52:43 Raviver les relations / son couple56:04 Conseils santéAvant-propos et précautions à l'écoute du podcast Photo © Stéphane Grangier Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Ep. 105- The New Dietary Guidelines; The Good, The Bad, And Confusion. by Erin Kenney, MS, RD, LDN, HCP

Caren Gussoff Sumption lives in a nest of books, knitting, and rescue cats, south of Seattle, WA. The author of six books (most recently, her postcolonial, deep space, far-future comedy of manners, So Quick Bright Things Come to Confusion) and more than 100 short stories, Caren received her MFA from the School of the Art Institute of Chicago, and in 2008, was the Carl Brandon Society's Octavia E. Butler Scholar at Clarion West. Caren is autistic, Romany, Jewish, and can't carry a tune (she tries anyway, gods help us all). Find her online at www.spitkitten.comThis story originally appeared in Interzone #253.Narration by: Will StaglWill Stagl lives in Tucson Arizona and is a proud member of the StarShipSofa team. This month you'll likely find him tearing through some fantasy epic at a local café or waiting for the next sci-fi TV show to air.Fact: Looking Back At Genre History by Amy H SturgisSupport this show http://supporter.acast.com/starshipsofa. Hosted on Acast. See acast.com/privacy for more information.

Has your clinic matured… but your marketing hasn't? In this episode of the Uncaged Clinician Podcast, host David Bayliff speaks directly to the established practice owner who feels like their marketing efforts are busy—but not effective. Many clinic owners continue marketing like a startup long after their practice has grown. The result? Confusion, burnout, flat revenue, and stalled growth. In this conversation, David breaks down why marketing must evolve as your clinic evolves—and how clarity, not more activity, is the real growth lever. You'll learn: The key difference between startup marketing and established-practice marketing Why visibility matters early—but clarity and trust drive growth later The 3 levels of marketing maturity: Activity-based marketing (busy, reactive, exhausting) System-based marketing (focused, repeatable, efficient) Brand-driven marketing (aligned, scalable, trust-building) How unclear messaging creates objections—and costs you real revenue Why consistency beats creativity when it comes to sustainable growth What branding actually is (and why it's not your logo or colors) If your marketing feels heavy, scattered, or stuck—and your growth has plateaued—this episode will help you identify bottlenecks, refocus your message, and choose one clear marketing priority to work on over the next 90 days. Whether you're an established clinic owner or a newer practice planning for the future, this episode will challenge you to ask one powerful question: Has your marketing matured with your clinic?  Tune in, reflect, and start marketing with intention.

The flood is over and God promises to never flood the earth again in judgment. Soon, Noah plants a vineyard and becomes drunk. His son comes into Noah's tent, seeing his father's nakedness, and Noah curses his son's son for this breach. Soon, the people of the city of Babylon endeavor to build a tower that reaches the heavens, defying God's command to fill the earth. God intervenes by scattering the people and confusing their language, humbling the proud and rebellious city.Bible ReadingsGenesis 11:1-9Genesis 9:8-28Support the showRead along with us in the Bible Brief App! Try the Bible Brief book for an offline experience!Get your free Bible Timeline with the 10 Steps: Timeline LinkSupport the show: Tap here to become a monthly supporter!Review the show: Tap here!Want to go deeper?...Download the Bible Brief App!iPhone: App Store LinkAndroid: Play Store LinkWant a physical book? Check out "Bible Brief" by our founder!Amazon: Amazon LinkWebsite: biblebrief.orgInstagram: @realbiblebriefX: @biblebriefFacebook: @realbiblebriefEmail the Show: biblebrief@biblelit.org Want to learn the Bible languages (Greek & Hebrew)? Check out our partner Biblingo (and use our link/code for a discount!): https://bibli...

A new transgender case is going before the Supreme Court this week, about sexually confused boys playing on girls' sports teams. Kevin and Bill discuss why the Supreme Court is even involved…whether we can opt out of the system…the similarity with 1920s Germany…and current Christian initiatives underway right now that you can contribute to — to amend the constitution and work toward restoring a biblically-ordered society.

Over the years, you've reached out with thousands of questions—by email, social media, and phone—about Bible prophecy and God's prophetic timeline. I believe questions spark deeper understanding, and that's exactly what we're doing today. Join me on this edition of the Endtime Show as I answer many of the questions you've been asking. ⭐️: True Gold Republic: Get The Endtime Show special on precious metals at https://www.endtimegold.com📱: It's never been easier to understand. Stream Only Source Network and access exclusive content: https://watch.osn.tv/browse📚: Check out Jerusalem Prophecy College Online for less than $60 per course: https://jerusalemprophecycollege.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Geoff, Gavin and Andrew talk about Michael Irvin, retired numbers, Andrew gets to the bottom of more, Vanderpump Rules, Group 7, pecan, egg sandwich, eggs on the beef scale, Warhammer, messy Geoff, generational lameness, MarcTheFrog, FreddyTheAlligator, frog spawn, easy cheese, small grinch socks, stuck in a car, no car internals, ownership, social emergency, 811 vs 911, phone number confusion, Coin Czar, and aqua bulldozer. Sponsored by Zocdoc. Go to Zocdoc.com/regulation and download the Zocdoc app to sign-up for FREE and book a top-rated doctor.  #sponsored Support us directly at https://www.patreon.com/TheRegulationPod Stay up to date, get exclusive supplemental content, and connect with other Regulation Listeners. Learn more about your ad choices. Visit megaphone.fm/adchoices

That's where I go to get my men! This week, Tyler and Johnny are covering the Poltergeist Witch of Scrapfaggot Green. Plus: we're back from Nova Scotia, Canada's Drag Race narrows down to a top four, and a sticky-fingered fortune teller attempts a pretty brazen stunt on New Year's!Join the Secret Society That Doesn't Suck for exclusive weekly mini episodes, livestreams, and a whole lot more! patreon.com/thatsspookyCheck out our new and improved apparel store with tons of new designs! thatsspooky.com/storeCheck out our website for show notes, photos, and more at thatsspooky.comFollow us on Instagram for photos from today's episode and all the memes @thatsspookypodWe're on Twitter! Follow us at @thatsspookypodDon't forget to send your spooky stories to thatsspookypod@gmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.