Podcast appearances and mentions of sean croxton

A bite-sized boost to your day! What to do when we want to change - or start something new - and our brain tells us NO.

Join us at Black Women Sell Live here: www.blackwomensellevent.comJoin the FREE Speak Your Way To Cash® Facebook Group here: https://www.facebook.com/groups/SpeakYourWayToCash/Speak Your Way To Cash podcast, host Ashley Kirkwood brings on one of the most impactful leaders she knows, Pastor Dharius Daniels from Change Church.Pastor Daniels shares his insights on leadership, team building, and maintaining high energy while keeping excuses low.Ashley commissioned Michelda Johnson, an HR expert, to conduct this interview, ensuring a deep dive into practical leadership strategies.Key Takeaways:✅ Leadership Insights: Pastor Daniels discusses his leadership style, sharing invaluable tips and tricks on building and maintaining an effective team.✅ Live Q&A: Listen in on a live Q&A session with Pastor Daniels, where he addresses questions from entrepreneurs about leadership challenges and solutions.✅ Building a Dream Team: Learn how to build a dream team that carries your vision. Pastor Daniels emphasizes the importance of clarifying your dream to determine the type of team you need.✅ Personal Calling Statement (PCS): Pastor Daniels introduces the concept of a PCS and explains how it helps align your life's vision with your business and team.✅ Character and Competencies: Discover how to identify the right people for your team by focusing on their character traits and competencies.✅ Radical Immersion: Pastor Daniels shares his approach to onboarding new team members through radical immersion, ensuring they fully understand the mission and culture of the organization.✅ Proactive Leadership: Learn about the importance of proactive leadership, including catching team members doing something right and making time for coaching, comforting, and correcting.✅ Self-Care for Leaders: Understand why taking care of yourself is crucial for effective leadership and how to balance work with personal well-being.Additional Highlights:Framework for Delegation: Pastor Daniels outlines a framework to avoid dictatorship and abandonment, promoting effective delegation.Emotional Intelligence: Insights on how emotional intelligence impacts leadership and the importance of understanding personal triggers.Survival vs. Thriving: A discussion on moving from survival mode to thriving in business by doing the best you can in your current season with available resources.Practical Recommendations: Pastor Daniels recommends key resources, including books and podcasts, to help sharpen your leadership skills.Recommended Resources:Books: "Radical Candor" by Kim Scott, "Personality Is Not Permanent" by Benjamin Hardy.Podcasts: Maxwell Executive Leadership Podcast, Quote of the Day by Sean Croxton.Join Ashley, Michelda Johnson, and Pastor Daniels for an inspiring and practical conversation that will equip you with the tools to lead effectively and build a high-performing team.For more information about Pastor Dharius Daniels, visit his website at dhariusdaniels.com.Call to Action:Ready to take your leadership skills to the next level? Make sure to check out the resources mentioned in this episode and join us at Black Women Sell Live for more transformative insights!

'Tis the season to be jolly, but for many, the holidays bring a unique set of stressors and anxieties. The treadmill of life gets kicked up a few notches trying to juggle all the things. Guilt, Anxiety, Overwhelm all show up to the party & before you know it, you're exhausted, you're snapping at everyone & you find yourself mouthing to yourself 'never again' If that sounds right, grab the earbuds for this microepisode where we talk about the microstep that help lighten the self talk  around this time of year. Referenced In Episode:Download The 4 Questions To Answer The Question: What Do I Want? Marissa Peer on Sean Croxton on criticism Stay Connected With Our Community: Caring for yourself, it doesn't happen alone Instagram: @megan.b.miller LinkedIn: megan miller intention Join Our Microstep Monday Tribe (every Monday, 1 intentional thought for the week): 

In this episode I discuss my favorite quotes from Ed Mylett's latest book 'The Power of One More.' You can purchase his book throught my affilate link here. Thoughts? Comments? Do so on the blog  here.  Rate, like, leave a review! If you've enjoyed this episode, please support this podcast by doing any, all your shopping through my affiliate link: AMAZON: http://amzn.to/2dRu3IM or DONATE/TIP here https://bit.ly/2LD1mwy SUBSCRIBE Everywhere HERE https://bit.ly/3tkjIbV  Let's keep in touch, sign up for the email list here https://bit.ly/42QhWBi   

[include file=get-in-itunes.html] If you’re dealing with digestion issues like gas, bloating, IBS or want to learn more about detoxification or maybe you just want to boost your immune system for the fall and winter months, Sean Croxton from Underground Wellness breaks all of this down. He even gets into hormones and how they play a […]

Chef Lance Roll (aka The Flavor Chef) and founder of The Brothery joined us in studio with a a whole crew for the live episode. The entire thing is going to be aired on Youtube in video format sometime in the near future. I originally heard of Chef Lance while doing some research on the healing properties (particularly for the gut and digestive tract) of bone broth. I stumbled across a video with him and a friend of our Sean Croxton (links below) making some bone broth in his kitchen. Because I knew how healing it was for the gut I had to track this guy down. Turns out a store just down the street carried his exact bone broth! It's amazing what comes into your life when you set an intention and put it out there that you want it. We make our own bone broth but we also buy his. We love making our own organic chicken bone broth but to be honest he makes it way better and it's a lot easier that way. Bone broth has been used over the years to heal the gut. There are minerals and vitamins in the stock that you just can't get strictly from vegan foods. People throughout time have been using bone broth for IBS (irritable bowel syndrome), colitis, crohn's disease, leaky gut, auto immune disease and other digestive maladies. In fact Kate recently fasted on nothing but water, green juices and bone broth and said it was one of the most healing things she's ever done. Bone broth should be a part of everybody's daily dietary protocol. It's one of the most soothing and healing foods. The collagen in particular helps to seal the intestinal gut lining and coat the tract to help better absorb nutrients. If you are interested Chef Lance is running a promotion exclusively for Extreme Health Radio listeners on his bone broth. Click here and enter the code extreme10 to get 10% off your order. I'm not sure how long the discount will last so make sure to grab it before it goes away! :) Thanks Chef Lance for being so kind to our listeners! Show Notes For This Episode: Click here to download the show notes for THIS EPISODE. Commercials During This Episode: Commercial #1 - Bellicon Premium rebounders Commercial #2 - Get free shipping on your Vitamix Commercial #3 - Q-1000 Low Level Laser Therapy Commercial #4 - Healthy Raw Dog Food Commercial #5 - Raw Organic Whey Protein Powder Find Extreme Health Radio On: [include file=showpage-itunes-soundcloud-stitcher.html] Please Subscribe: Subscribe To Our Radio Show For Updates! Other Shows: [include file=show-links.html] Listen to other shows with this guest. Show Date: Monday 4/16/2015 Show Guest: Lance Roll Guest Info: Executive Chef and founder of The Flavor Chef, a professional chef services and catering company out of Carlsbad, California, Lance Roll excels at making incredibly delicious food. Lance puts his intuitive ability with food together with a 20-year diverse culinary career to create healthy, imaginative cuisine. By using locally-grown, organic produce and free-range, humanely-raised meats and poultry, The Flavor Chef is able to bring extremely well-balanced and beautiful food to your table. Lance blends his culinary expertise with the concepts learned in lifestyle coaching and metabolic typing (www.metabolictyping.com) to create personalized menus for each client. Show Topic: bone broth, stock, soup, gut healing, digestion Guest Website(s): http://www.thebrothery.com/ http://www.bonebroth.com Social Websites: Facebook https://www.facebook.com/TheFlavorChef Twitter https://twitter.com/theflavorchef Others https://www.youtube.com/user/theflavorchef Guest Product(s): Please Support Us If You Are Able: (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!) Support & Share :) Copy and paste the following HTML code into any web page. Or you can grab a badge!

On this episode of The LeadUp Podcast, Mike is joined by special guest, host of The Quote of the Day Show, Sean Croxton! Mike and Sean discuss a multitude of topics including expanding your self-image, how to let go of excuses, improving your commitment, and dealing with anxiety. Sean shares about his career as a Health Coach and how it made him realize that a lot of people use a Be, Do, Have formula to achieve success when really people need to focus on the way they think and feel in order to chase their true goals. Mike and Sean discuss how we can't lead well if we don't think and feel well and how that relates to long-term commitment and action. Sean specializes in money mindset and provides us with an insight into some of the most important practices you need to be implementing into your daily routines. Sean speaks about some of his favorite podcasts and book and makes a special note to Life Unlocked by Dr. Srinivasan Pillay as chapter 3 takes you through how most people want success but they don't even realize that they fear success. People fear the unknown and success is full of the unknown. They talk about how impactful mindfulness is and how your brain is a belief confirmation machine and will shape your reality based on what you believe to be true. Sean Croxton is a Certified Transformational Neurocoach who uses brain science to help online entrepreneurs, coaches, and course creators break through their mental blocks so they can take action, be seen, and stand out in a crowded niche. Sean's career online spans over a decade as one of the first YouTubers and podcasters in the holistic health space. As the founder of Underground Wellness, he hosted over 300 health-based interviews on his UW Radio podcast and created 7 popular online health events, including The Digestion Sessions and The Depression Sessions. In 2015, Sean stepped away from the health industry to pursue his dreams in the personal development space. He is the host of The Quote of The Day Show podcast, the creator of The Entrepreneur's Mind Method course, and the author of The Course Cure: 5 Invisible Reasons Why High-Ticket Internet Marketing Courses aren't Helping Your Business. If you would like to reach out or find more information about Sean and his podcast make sure to check out his website: Www.SeanCroxton.com.

One of my mentors, Sean Croxton, has this saying: Little by little, a little becomes a lot. So true! If you want to have any result in life, you must start with what you have, no matter how small it seems.  By principle, we are designed to multiply and increase. This is how God planned it. But for so many of us, we allow impatience, disbelief, and lack of commitment, to hold us back. The result? We never realize some of our greatest dreams and desires. Now, that's a shame.  Tune in to today's episode to hear more about the importance of The Compound Effect and how it works in all of our lives.    Empowerment Affirmations Coaching with Barbara  Buy Affirmation cards here Grab Your Gratitude Journal  Let's be Friends on IG    

Yo! Today we discuss protecting your time and developing your SKILLZ!Hosted by Sean Croxton

Yo! Today we cover Key Takeaway #3 -- silencing the trash talker in your brain!Recommended Reading:Self Esteem by McKayThe Structure of Magic by Bandler & Gringer One Decision by Coach Mike BayerLearned Optimism by Martin SeligmanRecommended Episodes:040 | How to Silence Your Inner Chatter012 | 3 More Tips for Silencing Your Inner Critic008 | 5 Steps to Silence Your Inner CriticHosted by Sean Croxton

Yo! Today we cover Takeaway #2 -- releasing the limiting beliefs that are stopping you from taking action.Hosted by Sean Croxton

Yo! Today I talk about embracing and balancing feminine and masculine energies to become a successful entrepreneur. You need both.Recommended Reading: Women Rocking Business by Sage LevineHosted by Sean Croxton

Yo! Today I answer a few burning questions from the audience! Submit your question for future Fan Mail Fridays by DMing me on Instagram.Take the UNC Mindset Quiz HereHosted by Sean Croxton

Yo! What do you expect of yourself and your life? Today, I share a few things I learned from a book I just read called The Expectation Effect by David Robson on how your expectations become your reality. Hosted by Sean Croxton

Yo! Today we're talking about how your brain may have created an association between exploring new possibilities and the threat of punishment. Which may be why you start ... and stop ... and start ... and stop. Hosted by Sean Croxton

Yo! Let's wrap us this week's visualization series with 6 key elements of highly effective visualization. Hosted by Sean Croxton

Yo! Ever wondered how your subconscious mind was programmed, and how you can REprogram it? On today's episode, you'll learn about brainwaves -- how they left your subconscious mind wide open for programming, and how you can use one particular brainwave to reprogram it. Hosted by Sean Croxton

Remember before you had kids and all the awesome stuff you accomplished. You've been on this early for at least a couple decades and I'm sure you've done some pretty cool things and accomplished a lot.Often we forget about all the experiences and accomplishments in our life. You were cool, you're still cool, and you will continue to be cool.Sometimes we just need a little reminder and here is something you can keep handy on those days you are feeling a little down.Sean Croxton:https://www.seancroxton.com/www.allyoumama.comIG -@MeghanQBarrett

From the host of The Quote of The Day Show, Sean Croxton comes a brand-new podcast that goes beyond generic, overused “self-help” platitudes and helps you understand how becoming the best version of yourself is a matter of biology and brain science. Tune in for new episodes of Mindset Coach every Monday, Wednesday, and Friday to discover simple strategies for releasing limiting beliefs, silencing your inner critic, managing your emotions, and much more.

Special guest Sean Croxton is on today https://the1percentmindset.com

I attended a webinar a couple of weeks ago hosted by Sean Croxton from his website, seancroxton.com. In the webinar, he talked about our limiting mindset when it comes to making money. Our brains protect us which can actually stop us from acquiring abundance. In Episode 43 I talk about the question; What does commitment mean? Our brain is wired to block us from change. This has happened to me several times when I decided to make a change. Has it ever happened to you that you decided to improve yourself and an assortment of negative things started happening? This is your brain blocking your change. Soon you will slip back into your old habits. Most New Year's resolutions only last till January 14th. This is why gyms are crowded in January and empty out in February.

Connect with Michelle Mercier!Join the Surviving Entrepreneurship Community - https://www.facebook.com/groups/215857859592242/Website - https://www.CreateHonesty.comFacebook - https://www.facebook.com/michelle.mercierREInstagram - https://www.instagram.com/CreateHonestyLinkedIn - https://www.linkedin.com/in/merciermichelle/DM me for more information about Sean Croxton's Money Mind Academy

Connect with Michelle Mercier!Join the Surviving Entrepreneurship Community - https://www.facebook.com/groups/215857859592242/Website - https://www.CreateHonesty.comFacebook - https://www.facebook.com/michelle.mercierREInstagram - https://www.instagram.com/CreateHonestyLinkedIn - https://www.linkedin.com/in/merciermichelle/DM me for more information about Sean Croxton's Money Mind Academy

>>> Join Michelle's Surviving Entrepreneurship Community to continue to conversation or receive your free gift

What would happen if you where to take away money from every single person and redistribute it so that everybody has the same amount? The people that where once wealthy would become wealthy again, and the people that were impoverished, would become impoverished again. Why? Wealth is a mindset. Wealthy people have a money mindset. Impoverished people do not. On this episode, Sean gifts us practical tools that we can apply to our lives to break the mental & emotional blocks from making the money we want to make! You won't want to miss this episode!

Elayne Fluker has a bio that would make the most experienced media person blush! She is the author of the new book, Get Over "I Got It" (HarperCollins Leadership), where she encourages unapologetically ambitious women to learn how to embrace support not only for their success, but also their peace of mind. Elayne is also host of the Support is Sexy podcast featuring interviews with more than 500 diverse women entrepreneurs around the world, and she is founder of SiS.Academy -- an online learning platform educating and empowering Black Women entrepreneurs. Most recently Elayne was named a "Founder of Change" for SiS Academy as part of the American Express "100 for 100" program featuring 100 innovative Black women entrepreneurs.    In this episode you will learn: What prompted Elayne to become a vegan Who she was channeling when she did one podcast episode 5 times a week for two years Why she has the first IPhone she ever purchased   Listen to Elayne Fluker's podcast recommendations: Support is Sexy with Elayne Fluker Beyond the Business Suit with Kailei Carr Smart Passive Income with Pat Flynn Quote of the Day Show with Sean Croxton   Bisque Please tell us where can you find Elayne? We will happily:   Pre-Order her new book & Get a Free Gift  GetOverIGotIt.com Social Media Facebook - https://www.facebook.com/elaynemfluker Twitter - https://twitter.com/elaynefluker Instagram - https://www.instagram.com/elaynefluker LinkedIn - https://www.linkedin.com/in/elaynefluker

In episode 5 of The Mindful Surfer Podcast, Will and Liam are bringing you tips for body fat in surfing. They are talking about avoiding particular food or drink in diets, and the importance of mindfulness in any new habit. It may be better to ask yourself "what can I eat to feel well" while eating real food, then it is to struggle while counting calories. Further, They discuss mindfully exercising and choosing functional fitness instead of an aesthetic one, without comparing yourself to professional athletes. It is better to listen to your body and take rests, because as Will says, "there is always the opportunity to choose a new way." In the end, Will and Liam discuss being realistic about your goals, while appreciating things that are working, instead of focusing on ones that are not. If you want to follow us you'll find us on Facebook and Instagram at https://www.instagram.com/themindfulsurfer/  For never missing a show feel free to sign up to our weekly newsletter at themindfulsurfer.com More information on Will Foster Coaching available at https://www.facebook.com/willfosterhappinesscoach/ Make sure to check out Sean “Poopies” McInerney https://www.instagram.com/poopiesgram/ and Jamie O'Brien https://www.instagram.com/whoisjob/ Feel free to follow Laird Hamilton https://www.instagram.com/lairdhamiltonsurf/ and Sean Croxton and Underground Wellness Radio Show https://undergroundwellness.com/ Stay tuned for next episode, where Will and Liam are talking about the mindset, fears, and impact of Covid-19!

In this episode, we talk with Sean Croxton, host of the Quote of the Day show and creator of Money Mind Academy. Sean is big in the personal development world, and in this conversation we talk about his story, how he discovered principles for success like work ethic from his parents and idols, some of the principles he thinks are important for personal growth in various areas, people's attitudes about money (and how to fix them), and other topics.Sean Croxton Website: https://seancroxton.com/Sean Croxton Instagram: https://instagram.com/seancroxtonMoney Mind Academy: https://seancroxton.lpages.co/money-mind-launch-list/The Switch on Patreon: https://www.patreon.com/switch_podcast52 Living Ideas: https://52livingideas.com/Episode links:John Demartini Talk:Structure of Magic: https://www.amazon.com/Structure-Magic-Vol-Language-Therapy/dp/0831400447The Game: https://en.wikipedia.org/wiki/The_Game:_Penetrating_the_Secret_Society_of_Pickup_ArtistsThe Kybalion: https://en.wikipedia.org/wiki/The_KybalionJoin our next session live on Zoom, Mondays at 9pm EST - the call link is available (for free) on our Pateron page!

On today's episode, we'll talk about 'She's Beyond the Food Chapter 6-My Journey 2.0' From Shame to Fame. That was the title of episode 101 of The Beyond The Food Show Podcast in which I shared my in-depth personal story for the first time. I asked one of my friends Sean Croxton to interview me. I gave him carte blanche... the result was amazing. My Story 1.0 As a public figure, I had shared my origin story in occasion before mainly inside my programs or during my public workshop but never to this level of vulnerability of this interview. Certainly, I remember being very anxious before, during, and after the recording. But the greatest gift came a few days after the interview when it hit me: I no longer need to hide my imperfections, my mistakes, my errors. That is to say, although I was scared of what people would say, the relief of being completely transparent was by far greater. From Shame to Fame episode 101 of our Intuitive Eating podcast was just another chapter in my story... She's Beyond the Food: My Life Story From that interview, I gradually became more confident in sharing the events in my life that brought me to the greatest learning. To synthesize the failure into learning. To process the lowest points in my life into inspiring stories that support my life's teaching. She's Beyond The Food podcast episode series was born in March 2019 with Chapter 1 when I shared my business struggle. I shared with the audience how I faced a business failure and how I changed this event. It was by far one of the most well-received episodes because of the vulnerability I was willing to express and share. The lesson here: the teacher teaches best when not perfect. So, I decided to build upon this impactful episode and released: Episode 183-Chapter 2: I shared my life long struggle with exercise Episode 187-Chapter 3: I shared my journey quitting Keto Episode 190-Chapter 4: My experience gaining weight in public eyes Episode 195–Chapter 5: My journey in accepting my body She's Beyond the Food Chapter 6 Today's episode is about She's Beyond The Food Chapter 6-it's my story 2.0. It's a follow up to episode 101 From Shame to Fame in which I shared 7 lessons learned from my experienced life up to now. The stories that made me who I'm today. The stories that crafted the Going Beyond The Food Method. Lesson 1: Weight stigma is real and freaking powerful Lesson 2: Diet Culture is a powerful monster but it's optional Lesson 3: Repeat or evolve… my choice. Lesson 4: It's Beyond the Food Lesson 5: Wellness Diet & healthy body Lesson 6: You can't hate yourself to happiness or health Lesson 7: Intuitive Eating: gateway to health & happiness Life happens to me or for me One of the biggest lessons I shared in this episode is the shift that I had to do in my late thirties where I stopped looking at life happening to me but instead life happening for me. I spent 25 years believing that I was the victim of the external circumstances and that life was working against me. In other words, I was in the victim mindset... That victim mindset kept me going in circle for 25 years chasing one diet after another and with every failure I was angrier at the world and resentful of my life. In fact, I lost and gain large amounts of weight at least 12 times never learning anything from each failure but instead repeating the same formula the next time. And then one day, every part of me collapsed. I hit my rock bottom and was forced to look at myself and my life from a different perspective. With faith and coaching, I gradually shifted to a mindset of “Life happens for me, not to me”. I began the process of asking myself: What can I learn from this event? What is this person trying to teach me? With every question came learning, growth, and transformation. I took back my power and my life. I shifted to being in charge of my life instead of being the victim of life. Are you willing to be uncomfortable? Knowing what I know today, what I've learned from my lessons and my teachers is that what was holding me back in the victim mindset, the life-happens-to-me-not-for-me mindset, was the unwillingness to be uncomfortable. When you shift to being empowered, one thing becomes clear really quickly... things will get uncomfortable. Why? Simply because you have no one else to blame but you! You see when you assume full responsibility, you must be willing to be uncomfortable. The willingness to be uncomfortable is what kept me stuck for 25 years but at the same time crafted the most beautiful journey for my life. It's also what keeps some of my students from transforming when they start feeling discomfort, they disappear and go back to their comfort zone. I hope that today's episode She's Beyond The Food Chapter 6 - My story 2.0 inspires you to begin the process of writing your own story. Of asking yourself “What is there for me to learn in this event? What is this person trying to teach me?   Mentioned on the show: Get Started with our FREE Intuitive Eating Introduction Course October 2019 Intuitive Eating Project Registration Podcast Episode 101  

The top 15 Inspirational quotes and takeaways from the 2017 Going Beyond The Food Project… Where to focus your attention when you have too much information in front of you. The last week has been totally overwhelming for me because of the tremendous support we've received! I'm truly grateful that many women stood up and decided to be with us in this online conference to learn more about how they can transform their relationship to food to be able to ditch the diet mindset completely to ultimately feel good for good. That is why I'd like to sum up the week's conference by sharing my top 15 takeaways and inspirations from the Going Beyond The Food Project. Takeaways & Inspirations From The Going Beyond The Food Project Food addiction is not about the food Food addiction is about how the food meets you -Dr. Carolyn Ross Be honest with yourself. Are you doing it to make yourself healthier and happier or to lose weight -Cristina Curp of the Castaway Kitchen It's not about exercise. It's about movement. If you simply avoid conveniences and take the stairs and carry your bag yourself, that's movement or exercise to your body -Darryl Edwards, creator of the Primal Play method Just as much as having too much calorie is a stress to your body, having too little is also a major source of stress which will lead to the same effect on your health as overworking or lack of sleep. -Dr. Doni Wilson I am a student of my body and my body is my best teacher. You can learn so much from looking at your body this way. -Gillian Mandich, Ph.D. Modern womanhood often means juggling multiple roles-businesswoman, mother, spouse, home-maker and more. All while being expected to look perfectly composed. In other words, it means being a superwoman. -Dr. Taz We know what happens when we put ourselves at the bottom of the priority list. Let's discover what happens when we put ourselves at the top of the list. -Dr. Heather Paulson Motivation is created on the other side of action. -Ella from the onairwithella show We are not all going to fit perfect BMI category and yet we can all access health. -Dr. Jillian Murphy Posture is the workout advice you have never heard before. -Dr. Krista Burns The first concern we should all have is our journey to create joy and happiness in our life. -Megan Buer Your body and you is one of the same. -Melissa Kathryn The only way to accept ourselves is to acknowledge ourselves. -Melissa Kathryn In some case, your body will resist weight loss because your body wants to protect you from all the toxins stored in your fat tissue. -Alex and Megan from zestyginger We have to feel to heal and we have to be willing to feel what we want to be healed. -Irene Lyon And now… the BIG ANNOUNCEMENT! Due to the overwhelming requests I've received… I've decided to have an Encore Weekend for the Going Beyond The Food Project . Well yes, it's a French term which means “more” so, we're bringing the conference to you ONE MORE TIME!!” You read it right! So tell your family and friends and all the women you know about this special replay of an information-packed and life-changing conference – the Going Beyond The Food Project. Registration is absolutely FREE! Click here.   If for some reason you are too busy to watch or listen this weekend still, no need to worry because you can own the complete collection of the video RECORDINGS, audios and written TRANSCRIPTS of all 22 life-changing presentations with lifetime access! Plus an extraordinary collection of BONUS GIFTS from our speakers via the Upgraded Package. Oh did I mention that it is still on sale until November 12, 2017? You can get the Upgraded Package at a special discount of $97. Take advantage of this special price because it's ending soon! Check out the Going Beyond The Food Project website and have a look at our Speaker Line-up to have a better idea of what the conference is really about. But let me just make it clear, THIS IS NOT ABOUT FOOD.  Last week's episode was my never-before-shared personal story which was an interview with my friends and mentor, Sean Croxton as part of the Going Beyond The Food Project.  It was my first time to have such very intimate interview, so I suggest you check it out! You can listen to the episode here.  Next episode, we'll be having Brodie Welch and she'll talk about a very interesting topic: Meal Timing, something that we need to know and likely not doing. Stay tuned! Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver new episode directly to your device every time we release a new episode.   If you enjoy the show and would love to encourage and support my work leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel… I would appreciate hearing from you more than I could possibly say! Here's a quick tutorial on “How to leave a review “!    Links mentioned in this episode:   Going Beyond The Food Project:  http://bit.ly/2iDMvsR     The Crave Cure: https://stephaniedodier.com/cravecure   Beyond The Food Community: https://www.stephaniedodier.com/community    How you can reach Stephanie:  Website:https://www.stephaniedodier.com/   FB: https://www.facebook.com/StephanieDodiernutrition   Instagram: https://instagram.com/stephdodier/   Youtube: https://www.youtube.com/c/stephaniedodier   Email: info@stephaniedodier.com     Got a question for Stephanie you'd like her to answer, or just want to join our community of women? Our free and private community:  https://www.stephaniedodier.com/community   Sponsor Going Beyond The Food Project Ditch the Diet Mindset. Transform your relationship to food. So you can Feel Good For Good.   ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

Before, I was in charge of what part of my story was being put out to the world...When I decided to reveal my pursuit of my life purpose, I made the conscious choice of being an open book. I would be transparent and share everything about who I was and how I came to be with you today. While creating the Going Beyond The Food Project, I decided to let go of the control and asked my friend Sean Croxton to help me bring out my story like never before. I gave him "carte blanche" with the purpose of pulling out of me what could help more women... the emotions, the feelings and the parts I had kept secret until now. That what's you'll hear today…The Stephanie Dodier story: my never-before-shared personal journey. If you're someone who's been troubled for so long by your relationship to food, weight and overall health issues and are in search of a solution to better your life, THIS IS FOR YOU. You can still join us at the Going Beyond The Food Project until November 7, 2017 for FREE. After the online conference, you can still access and own all these very informative, insightful and mind-blowing materials, plus speaker bonuses via the Upgraded Package. The Stephanie Dodier Story: The Beginning It all started at 11. My childhood was not your typical carefree kid story. I remember hiding baking and eating cookies from my mother. I was brought to Weight Watchers, in the company of grown women whose objective is mainly to lose weight. I was like… “What the heck am I doing here?” I didn't understand what's going on and why my mother kept on sending me there on a weekly basis. Ever experienced being bullied? Oh, I know so well how it feels! Raised in a family of “pleasers” where you're expected to be “normal”, being different is a big no-no. My parents were so concerned about how people perceive us that we, their kids, were expected to perform well in anything we do. It's like you're pushed to be the best you can be to the point where things felt like a chore already. It was a challenge for me to live up to their expectations. I came to believe that I was not good enough. That's when I turned to food to hide my emotions. Caught Up In the Cycle At 14, my aunts took me to a low-fat diet. I lost 50 lbs in 6 months. And boy, how I felt good about myself! For the first time, I felt like people love me and I belong. I didn't need food to hide the shame that I feel. I looked good and started to have friends and have a normal teenage life. This continued until 26, the age when I experienced what I consider the lowest point in my life - something that affirmed I'm not good enough no matter how hard I tried. I started to overeat again and I developed work addiction to ward off my negative thoughts. It's like eating is the only way to numb the pain of rejection. I put all my energy into my job reaching almost the top of the corporate ladder. But somehow somewhere, everybody really has a breaking point - my health and my body collapsed. The Search  It felt like I already did almost everything - read and got hooked up with the Paleo Solution and How to Eat, Move and Be Healthy, over-exercised, did corrective therapy in between losing and gaining weight. I got a hold of Anatomy of the Spirit by Caroline Myss, a book about spirituality, relationship with family and food. I took 6 months off and traveled to see something new and clear my mind. I went to school at the Institute of Holistic Education in Toronto and started to get some followers with my online works. I did Ketogenic diet thinking it might be “the solution” for me. The Solution  By the end of our interview, Sean asked me what solution I found with everything I went through. The answer?… is to GO BEYOND THE FOOD. The solution is to deep-dive into emotional eating and discover your intention for eating. You should manage your emotion and train your mind, become conscious on your intention on food. Look on the emotion and understand why you are having that. When you discover the emotion, ask why you feel this emotion, learn how to cope with it other than food. With this, you will stop overeating and will have less bad emotions as well. The Going Beyond the Food Project  It was a huge decision for me to share the real story behind my journey because they are deeply personal. But I took this high-risk road because I know I am not the only one. For a long time in my life, I felt alone thinking no one understands and ‘gets it'. But my changed perspective on my personal journey, even how negative it may seem to many, has moved me to become empowered and cast off the victim mentality. It has helped me shift my life from a negative place to a positive place. I am inviting you to consider that for yourself because that is the most profound transformation you can do to heal your health, realize your goals and live the life you dreamed of. Last week's episode, I took you behind the scene of the Going Beyond The Food Project. We recorded the podcast episode live during one of the wrap-up sessions of the online summit. I suggest you check it out! You can listen to the episode here.  Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver new episode directly to your device every time we release a new episode.   If you enjoy the show and would love to encourage and support my work leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel... I would appreciate hearing from you more than I could possibly say! Here's a quick tutorial on "How to leave a review "!    Links mentioned in this episode:   Going Beyond The Food Project:  http://bit.ly/2iDMvsR     The Crave Cure: https://stephaniedodier.com/cravecure   Beyond The Food Community: http://www.stephaniedodier.com/community    How you can reach Stephanie:  Website:http://www.stephaniedodier.com/   FB: https://www.facebook.com/StephanieDodiernutrition   Instagram: https://instagram.com/stephdodier/   Youtube: https://www.youtube.com/c/stephaniedodier   Email: info@stephaniedodier.com     Got a question for Stephanie you'd like her to answer, or just want to join our community of women? Our free and private community:  http://www.stephaniedodier.com/community   Sponsor Going Beyond The Food Project Ditch the Diet Mindset. Transform your relationship to food. So you can Feel Good For Good.   ***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

Dr. Daniel Friedland, author of Leading Well from Within, shows you how to turn burnout into resilience, over-reactivity into creativity, and self-doubt into inspired action by rewiring your brain. You'll also find out how to make stress work FOR you, the truth about self-doubt, and why a wandering mind while meditating is actually a GOOD thing. Learn more about Dr. Friedland at www.supersmarthealth.com. Hosted by Sean Croxton. 

Nicole Lapin is back to talk about her brand new (and amazing) book, Boss Bitch: A Simple 12-Step Plan to Take Charge of Your Career. On today's episode you'll learn about: * The reality of paying your dues on the way to your goals * What it really means to be a BOSS, no matter where you work or who you work for * How to work your side hustle to create your dream job * One big reason behind pay inequality, and a super simple way to fix it * The best way to build an awesome network ... without wasting time and burning yourself out  Hosted by Sean Croxton. That's me! Check out my Quote of The Day Show podcast for your daily dose of inspiration and motivation from some of the world's greatest speakers.

Just in time for Thanksgiving! Pam Grout, author of Thank and Grow Rich, reveals how gratitude is the key element in creating miracles in your life. In this episode, you'll learn: * Why we should spend less time focused on our problems, and what we should be doing instead. * How your “preset button” could be holding you back, and why two people looking at the same thing might see something completely different.  * How to shift from thinking to thanking and to quiet your inner negative voice and bring more of want you want into your life.  * When a coincidence might be much more than that, and where to start looking for more signs from the universe.  * Two simple questions to ask yourself when you get stuck and need to get back on track.  * How you can easily become a “luck magnet.” Learn more about Pam at www.pamgrout.com. Hosted by Sean Croxton.

Matt Sanders, my own personal therapist, discusses how intimacy and vulnerability can be the greatest sources of strength, power, and masculinity for men. Here's what we talked about: - Where we often go wrong with intimacy, and simple things we can do to help build lasting relationships.  - How being intimate and vulnerable actually makes you stronger and more masculine, not less! - The blurred lines between masculine and feminine energies, and why men and women should embrace both. - Specific strategies you can use to be more vulnerable and present with your partner. - How trauma leads to drama and why you must break free from toxic relationships. - When you should work on your relationship and when it might be time to walk away. Learn more about Matt at www.mattsandersconsult.com Hosted by Sean Croxton  

Sean Croxton has produced some highly influential healthcare documentaries and podcasts, but he has recently made a shift to another important aspect of the health picture – mindset, beliefs and happiness.  In my opinion this is one of the most under-served areas of healthcare at the moment.  Sean and I discuss some key issues regarding how to find happiness and how to dismantle any self-limiting beliefs that may be holding you back.

CODE YELLOW ALERT! This book was full of yellow highlighter by the time I was done with it. Jonathan Fields, author of this masterpiece called How to Live a Good Life, joins me for a discussion about how you can find fulfillment by filling all three of your Good Life Buckets. Here's what we talked about: * How to use “exposure therapy” to face fear and uncertainty. * The benefits of being an introvert, and how to use your own social wiring to your advantage. * One simple thing you can do to stop reacting to life and start living with more intention and meaning.  * How to give your gratitude practice a big boost, and make someone else feel good at the same time. * The best way to start meaningful conversations (you'll never have to ask “What do you do?” ever again.) * How to love the job you're with, and be more fulfilled in ANY workplace.  * What to do if you don't know what your passion or purpose is, and why you shouldn't worry about it if you don't.  Learn more about Jonathan at www.goodlifeproject.com. Hosted by Sean Croxton

INSTANT CLASSIC ALERT! Bonnie Kelly, author of True to Your Core, shares her deeply personal story, as she reveals how negative core beliefs get stored in the subconscious mind and guide almost every decision and action we make. Find out how to uncover these subconscious negative core beliefs (NCB) and replace them through reframing, forgiveness, and choosing better memories. Learn more about Bonnie at www.bonniekelly.me. Hosted by Sean Croxton

Aaron Anastasi, author of The Voice of Your Dreams, shares his best tips for turning down the volume on the inner voice of limitation and turning up the voice of success. Here's what you'll learn: * Being vs. Doing. Why changing your way of being is the missing link in getting the results you've been wanting. * Why it's never too late to have a happy childhood. How to write a new story by shifting your focus and creating more empowering memories of the past. * The Truth About You. How a short list of encouraging quotes can lead to big wins in high-pressure situations. * Why perfection is the lowest standard you can EVER set for yourself.  * The power of finding your own unique voice … because no one can ever do it like you. Learn more about Aaron at www.thevoiceofyourdreams.com. Hosted by Sean Croxton of www.seancroxton.com.

Sleep expert Dr. Michael Breus, author of The Power of When, stops by The Sessions to discuss how adjusting when you eat, when you exercise, when you consume caffeine, and when you get light exposure can optimize your health, energy, and productivity. Topics include: * The 8-Hour Myth: Why not everyone really NEEDS eight hours of sleep a night. * How to find out what your sleep type is. Are you a dolphin, lion, bear, or wolf? * Targeted tips and recommendations for insomniacs and night owls! * The very worst thing you can do when you wake up in middle of the night. * The best times to connect with your kids, fight with your partner, and of course, have sex. Take the Chronotype Test and find your sleep type at www.thepowerofwhenquiz.com. Register for The Sleep Success Summit at www.freesleepsummit.com.  Hosted by Sean Croxton.  

The host in in the hot seat! This week, long-time listener Sean Baker takes the helm to lend me the opportunity to share my own personal story. Heres' what we talked about: * How a change in my thinking helped me to go from poverty to prosperity. * My relationship with my father and the impact it has on my life today. * How one personal training client and a flat screen TV changed my life. * What I learned from calling out Oprah Winfrey, and why I don't regret it. * Why motivation alone is never enough. * What's up next for me: The Redefining of The One Percent. Hosted by Sean Baker of www.intentionalhealingwellness.com  

According to a Gallup survey, seventy-one percent of American workers are disengaged at work. In other words, almost three-quarters of us spend most of our waking hours doing something we do not like! We have bought into the belief that sacrificing our happiness now will bring success and happiness later. Jake Ducey, author of Profit from Happiness, doesn't see it that way. In this episode, Jake reveals how becoming the happier and more engaged version of yourself leads to more productivity, success, and a higher income. Here's what you'll learn: * Why GIVING is the first and most crucial self to GETTING. * The one thing you can share that will make you and everyone else feel better. * Martin Luther King's secret to inspiring people to trust his vision. You can do this too! * Why taking things personally is the ultimate expression of selfishness. Learn more about Jake at www.jakeducey.com. Hosted by Sean Croxton.

Sometimes things don't turn out the way we expect. Christine Hassler, author of Expectation Hangover: Overcoming Disappointment in Work, Life, and Love, shares her best tips for dealing with the disappointments of life. Here's what you'll learn: - The rock bottom moment that led Christine out of the deep depression and massive expectation hangover and into dedicating her life to helping other people do the same. - Why challenging moments aren't just things to get over or get through, and we we should allow ourselves time to suffer a little bit. - The power of vulnerability, and the one thing other people really want from you. - The big difference between goals, intentions and expectations and what we're all really chasing after when set a goal.  - The ineffective—and sometimes dangerous—ways we numb out “bad” feelings, and why pain and disappointment are usually a good thing in the end. - What surfers can teach us about processing our emotions, and why temper tantrums aren't just for little kids anymore.  - Is your story just attracting your undesired circumstances? How to change your story to start to attract more things that you really want.  - The biggest gift we can give to a future partner (and to ourselves!) - Why forgiving another person is never really about the other person, and how we can free ourselves from the past.  - What's your super power? How to identify your "super powers" and strengthen your intuition to make life easier and more enjoyable.  - Learn more about Christine at www.christinehassler.com. Hosted by Sean Croxton  

On over a dozen prescription drugs, Tara Mackey, author of Cured by Nature, decided to heal herself from the inside out with natural herbs, meditation, and a new way of thinking. In this session, you'll find out: * How Tara went from needing detox at birth, to being raised by her grandparents, to literally kicking her mother out of the house and into rehab at eleven years old. * Why we need to be careful about what we say, and who we say it around ... even if we think nobody is listening. * The big problem with child psychiatry that got Tara put on lithium at only 13 years old! * How to turn your limiting beliefs into empowering ones, and start creating your own reality. * Why you must “always stand guard at the door of your own mind.” * Easy tips and remedies that will help you out of the pharmacy and closer to nature. * The one person—and only person—you can count on right now to take care of your future self. Learn more about Tara at www.theorganiclifeblog.com Hosted by Sean Croxton

Are you living your purpose? In this week's bonus session, Jake Ducey — author of The Purpose Principles — reveals how you can draw more meaning into your life. Here's what we talked about:  The two most important questions we should be asking ourselves and why most people aren't even thinking about them. What the top regrets of dying people can teach us about life, happiness, and opportunity. How we can encourage young people—and all people--to make better decisions, and be happier while they do it. Why being scared all the time might be a good thing and the one thing highly successful people are doing that other people don't. The three small phrases we should all use more often to bring more purpose into our lives.  Learn more about Jake at www.jakeducey.com. Hosted by Sean Croxton.   

Elliott Hulse, author of KING: The IV Layer Approach to Becoming the Strongest Version of Yourself, drops by to discuss: * The one thing we must do FIRST to change the world! * How Elliott figured out what he wanted made all of his wants come true. * The King, Warrior, Magician, and Lover. Carl Jung's archetypes … and how to know when yours are out of balance. * What your feelings about that person you “can't stand” may be saying about you. * How steroids and a bad injury changed Elliott's outlook and mission in life. Learn more about KING at www.kingsinitiation.com. Hosted by Sean Croxton

Win the day! This week on The Sessions, Craig Ballantyne, author of The Perfect Day Formula, reveals how adding more structure to your day can create more success, focus, and freedom in your life. Here's what you'll learn: * The 3 Cs you need you need to know to have the perfect day. * The absolute best time to get things done, and the best way to get a head start on tomorrow. * How a few simple rules can make decisions — and life — much, much easier. * The 5 Pillars of Transformation to create lasting change in any aspect of your life. Learn more about The Perfect Day Formula at www.perfectdayformula.com. Hosted by Sean Croxton.

Do life's big moments make you forget what to say and how to be? Amy Cuddy, author of Presence: Bringing Your Boldest Self to Your Biggest Challenges, joins Sean for an in-depth discussion on WHY we crumble in our biggest moments and what to do about it. Topics include: * What's really happening in those moments when you know exactly what you're going to say, but you just can't say it. * Are this year's presidential candidates manipulating a widespread sense of powerlessness? * Why being nervous isn't always a bad thing, and the super easy reframe to make you feel better in an instant. * How POWER got a bad rap, and why we need more power, not less, to create a better society.  * Physical changes (a.k.a. Power Poses!) you can make right now that will change your mind — and could even change your life. Learn more about Amy at www.amycuddy.com Hosted by Sean Croxton

Does finance-speak have you confused? Finance expert Nicole Lapin, author of Rich Bitch, answer your Facebook questions! Topics include: * The pros and cons of buying versus renting a home. * How to manage your finances wisely … without depriving yourself (or eating cat food!) * Realistic investment options … when you're on a budget. * Compound interest: how to make your money go to work for you! * How to save for your child's education. * The potential problem with your 401K. Why Nicole LOVES Roth IRAs. Learn more about Nicole at www.nicolelapin.com. Hosted by Sean Croxton of www.seancroxton.com.