Podcasts about day show

Prime Day 2025 is going from 2 to 4 days—and advertisers need to be ready. In this episode, Joe Shelerud and Maarja Hewitt break down what this longer event means for budget pacing, conversion trends, and media planning. They explore performance data from past Prime Days, how the extended format could shift buyer behavior, and what strategies will help brands win this year.

Happy Fathers Day

Send us a textToday the guys sit down to talk about all things Father's Day....plus a few extras.

How do we keep our WORST DAYS from defining the REST of our DAYSHow do we keep our WORST DAYS from defining the REST of our DAYS

Send us a textWhen summer hits, routines often fly out the window—and so does your peace of mind. In this episode, we're talking about what it really looks like to bring calm, rhythm, and realistic structure back into your days using smart summer systems.Whether you're navigating kids at home, an unpredictable schedule, or the feeling that every day is chaos by noon, this episode is for you.Diana walks you through her signature Fresh Start Method ™  sharing stories from real families who simplified their summer and started feeling in control again—with routines that actually stick.You'll learn:Why summer still needs structure (even if it's flexible)How to reset your day using the Fresh Start Method ™ Smart systems that are easy to implement—like snack stations, daily boards, and theme daysHow to get your kids involved so routines don't fall entirely on youThe one thing every system needs: built-in white spaceThis is your reminder that you don't need more things on your to-do list—you need the right systems to support the season you're in.Listen now and learn how to simplify your summer, one smart step at a time.Mentioned in this episode:Episode 160 – Rhythms of Rest: Making Room for Real RechargeThe Fresh Start Method™: Find & Sort, Reduce & Evaluate, Systemize & Harmonize, Sustain & TidyConnect with Diana:Business email: Diana@dsdeclutrr.comOur Instagram: @dsdeclutrrOur Facebook: @dsdeclutrrOur Websites: dsdeclutrr.com

In the U.S., someone dies from heart disease every 33 seconds. Men face a higher risk, yet many are reluctant to see a doctor for regular screenings. Manny Munoz spoke with Dr. Jane Wilcox, associate chief of cardiology at Northwestern Medicine, about why Father's Day is the perfect time to encourage dad to take care of his heart health.AND, Men…Father's deal with as many mental health issues as women do, some you might be surprised to hear bout. Manny spoke with Psychologist Dr. Daniel Singley, founder of the Center for Men's Excellence about that and the stigma surrounding men asking for help.

What if you could 10x your business output, without hiring a single new team member?In this special episode, I'm sharing a talk I did for the “Your Best Live” community in Las Vegas last month. You'll hear me break down exactly how to make more money, with fewer people – using the most powerful Ai tools available right now.I walk through the real tools, workflows, prompts, and systems I'm using to build brands, automate sales, and compress time for my clients (and my own companies) – without needing a team of 20 to pull it off.Whether you're a founder, operator, consultant, or investor, this episode will open your eyes to what's possible when you treat Ai not as a toy—but as a full-time team member.KEY INSIGHTS & TAKEAWAYSThe "More Money, Fewer People" FrameworkDiscover how to 10X productivity and output while cutting costs, complexity, and headcount.Ai Tools I Actually Use Every DayGet the exact stack of apps and systems I rely on to write, research, build presentations, automate email, close sales—and run a full business as a one-person marketing team.Agentic AI: The Next EvolutionLearn how multi-agent workflows are changing the game and allowing entrepreneurs to "run ops" without operations people.Real Business ExamplesHear how I used AI to help clients like Nathaniel Ely launch a $1B tax-saving offer, or how I spun up full campaigns, books, funnels, and brand systems in days—not weeks or months.The Death of the Traditional TeamWhy bloated teams are a liability in the AI age—and what lean, agile operators are doing differently to win big.Compression = AccelerationMy system for compressing 6 months of work into a weekend—and how you can apply it, even if you're not “technical.”TIME STAMPS[00:00:00] Introduction Live from Las Vegas—Mike lays the foundation for how AI is changing business forever.[00:03:22] Why “More Money, Fewer People” is the New Model How AI is replacing the need for complex org charts—and what comes next.[00:06:11] The Tools I Use Every Day My personal AI stack for writing, research, outreach, and automation.[00:08:40] Multi-Agent Workflows and Agentic AI The next big leap in AI productivity—and how to set it up right now.[00:11:18] From Idea to Execution in 3 Days How we launched a full brand, books, marketing, and funnels in one weekend using AI.[00:15:30] Why You Must Lead By Example The #1 thing founders and leaders need to understand about getting their teams to use Ai.[00:18:42] The Real Threat of Not Adapting Why sticking with outdated models will kill your momentum (and how to future-proof your business now).If you're even slightly curious about how to use Ai to streamline your operations, grow faster, and do more with less—you don't want to miss this episode.Additional ResourcesGo get a copy of my NEW Digital Report, PROJECT SUPERPOWER, visit: https://www.SuperpowerAccelerator.com/SuperTo book a $1k Cup of Coffee with me, go here: https://www.MikeKoenigs.com/1kcoffee

You've dialed into the Faith First Podcast. Welcome, I'm Jonathan Gouthier, a Pastor here at First Church in Torrington, Connecticut. Have you ever asked yourself “what does God require of me now that I know Jesus?” We all should be asking “what should we be doing?” Even as the last days start approaching. God has revealed to us in Scripture what we need to know and how we are to live. Join me as we listen in on this pivotal message by our Lead Pastor Steven Darr…In this episode, you'll discover:What it means to be ready for when the Lord calls us homeWhy we cannot know the exact day or hourWhat events are predicted in the last daysHow will the last days happenEnd-time Christians are called to do one thing: they are to practice holiness and do good to others wherever and whenever they can. In other words, we are supposed to work the works of God up to the time of Jesus' return. The only certainty about the end times is that it will end. If we knew the time, if we knew the exact hour, we would wait until the last minute to do the work God has called us to do, If this is your first listen in on the podcast, welcome and we invite you to select the notification bell below to be notified when the next episode is launched. And until then, work the works of God faith first.

Ever wonder how to fit strength training into your week — especially when you also want to include other types of exercise?In this episode, I walk you through the key things to consider when building a weekly workout schedule that includes strength training and leaves room for the other things you love. This isn't a one-size-fits-all formula — it's about helping you create something that works for your goals, your energy levels, and your real life.You'll hear:Why Strength Training should be Your anchorWhat to consider when adding cardio, walking, and recovery daysHow stress, recovery, and life circumstances impact your scheduleHow to decide what type of movement to pair together — and when to back offTips for designing a week of training that supports your long-term health and consistencyResources mentioned:Episode #67: Sprint Intercal TrainingSend me your thoughts

Send us a textOn today's episode we have Julianna Quiring. Julianna is a certified nutrition coach and the founder of wellness with Julianna. She has experience working as a Performance Nutrition Intern with the Iowa State Athletics Nutrition Performance team; where she was the lead football nutrition intern. Julianna now works with athletes at all levels; empowering individuals to harness the power of nutrition, making informed choices that propel them towards their full potential.On this episode we discuss:Macronutrients; what they are and how they convert to energyWhat to eat when you're feeling sluggish during practiceThe importance of listening to your body and consistent experimentationHow to plan how to fuel your body in anticipation of game daysHow to plan nutritionally for AAU weekendsFemale specific nutrition education based on your menstrual cycleAnd much more!Sweet Foundations WebsiteJulianna InstagramWhen you work with me you can expect a 360-degree player development plan designed specifically for young female basketball players.If this sounds interesting, let's have a conversation - send me an email today - hoopsthroughlife@gmail.comCheck out Hoops Through Life on: Hoops Through Life WebsiteXInstagramFacebookIf you have any questions for me or our future guests email hoopsthroughlife@gmail.comThe views and opinions shared by coaches and other professionals on this podcast are solely their own and do not necessarily reflect those of Hoops Through Life. Hoops Through Life is an independent entity, not affiliated with any school or coach, and is not responsible for the opinions expressed by these individuals.

Becoming a leader for the first time can feel like being dropped into the deep end—especially in a remote or hybrid world. In this episode of Relationships at Work, principle of The Collective Good LLC Britt Hogue joins Russel Lolacher to explore what new leaders often get wrong, and how intentional leadership can build trust and team connection, even when everyone's not in the same room.They discuss:How remote work exposes lazy leadership habitsWhy relationship-building must be intentionalWhat new leaders should prioritize in their first 90 daysHow culture starts with consistent action, not just messaging

Erwan, Thomas et Arthur se retrouvent pour le dernier #FirstDayShow de la saison ! L'édito d'ErwanIntro et annoncesLes news : OKC, CP3, EuroBasket...Le débat : Timberwolves, si près et si loin... La palette : Le maestro Haliburton ! Le quiz Merci à Julien K. et à la Hoops Factory pour ce nouveau générique ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Yes friends, College Football Roundtable is back for a special Memorial Day Show. This week: Dan, Rob, and Omar talk their favorite Memorial Day movies, discuss recent Army coaching changes, and Army players -- recent and not-so-recent -- who've made it to the pro's. Then: Do Conference Championship Games still matter? Do conference championships even matter? What in the world is going on with college football and the playoff?! Finally, since it's a Memorial Day Show, we remember a few friends who fell in service to the nation. We had a great show this week. Check it out!

Are you weighing up a big career decision?You're wide awake in the middle of the night, trying to figure out WHAT you want next or HOW to reach the next stage in your career. Or you're wondering whether to stay -- or go -- in your current role or career path.Whatever your situation, finding yourself at a career crossroads can be challenging. You feel pressure to make a decision -- and quickly. Then end up going round and round in circles out of fear of making the ‘wrong' choice.So today, I'm talking about how to get unstuck and make the right career decisions.Decision-making is a complex topic, especially when it involves big, life-changing decisions related to your career. And everyone has a different approach.I'm fairly risk averse and think it's important to have a clear strategy. Still, pondering a decision for days or weeks on end makes me uncomfortable. I tend to make choices quickly and act on them immediately!Others close to me prefer to think through their choices carefully, researching and analysing every possibility before committing. Some find it difficult to make a decision at all. And at times, waiting too long can cost them an opportunity.I believe there's no such thing as a ‘wrong' career decision -- but there are practical steps you can take to make the right choice for you.In today's episode, I'm sharing 5 ways to find clarity and make the right career decisions, every time.You'll learn:The first step to take when you're overwhelmed, which helped one client move from weeks of indecision to complete clarity within daysHow to stop making decisions based on what you think you ‘should' do and start choosing what matters to YOUA practical strategy to reduce risk with big career decisions -- without getting stuck in fear, self-doubt or overthinkingWhy relying on logic alone keeps you second-guessing and a surprising way to navigate major professional decisions with easeThe reason staying stuck is the bigger risk -- and a simple reframe which means you'll never make the ‘wrong' career choiceSo hit play NOW -- and let's dive in!Thanks for listening. If you enjoyed this episode, please follow the podcast now and leave me a 5 star rating and review. This is how other people can find this podcast and benefit too!Click here, scroll to the bottom, tap to rate with five stars and then select ‘Write a review.' Then, be sure to let me know what you loved most about the episode!LINKS:Register for the free masterclass to join me live or catch the limited time replay.Get instant access to the Career Decision Guide.Ready to gain clarity on your direction and implement a plan to realise your career vision and goals? Check out the Ignite Your Career program for high-achievers who want to take ownership of their careers with clarity, confidence and a strategic plan.If you're interested in working together, I invite you to book a call with me.Learn more about my services for individuals and organisations at staceyback.com or connect with me on LinkedIn or Instagram.

Let us know how you enjoyed this episode!All moms can relate to the experience of losing themselves after having kids and I think it's time to start talking about how you can start to rediscover who you are again.In this episode, I got to have a chat with Krissy Bold, a mom identity coach to talk about the universal experience of losing oneself in motherhood and the importance of rediscovering our identity and how to make friends after you become a mom.Download Krissy's Guide on how to Make a Mom in 7 Days: https://www.momidentityproject.com/make-a-mom-friend-in-7-daysHow to Make Real Mom Friends in 4 Simple Steps Free Live Workshop - https://www.momidentityproject.com/friends-workshopMaking Mom Friends - A 4 Week Program to Rebuild Your Confidence and Learn How to Make Real Mom Friends - https://www.momidentityproject.com/friends-programDiscount Code: MICHELLEPConnect with Krissy:Website - https://www.momidentityproject.com/IG - @momidentityprojectMore Than Mom Community - https://www.momidentityproject.com/more-than-mom-communityPodcast Mom's Guide to Finding Herself - https://www.momidentityproject.com/mip/podcastThank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

In this episode of The Beat, host Sandy Vance sits down with Solventum's Deputy Chief Medical Officer, Dr. Travis Bias, to explore how ambient clinician documentation is transforming healthcare. As AI-powered solutions continue to evolve, clinicians are under increasing pressure to deliver high-quality care while managing growing administrative demands. Dr. Bias shares how Solventum is leveraging artificial intelligence to support ambient listening tools that streamline documentation, without replacing the human touch. Together, they discuss the technology's accuracy, its role in clinical workflows, and why physicians who don't adapt may find themselves falling behind. Tune in to learn how ambient documentation has evolved, how it's being measured, and what it means for the future of care delivery.Learn More about Solventum HEREIn this episode, they talk about:What Solventum is doing with AI these daysHow clinicians can use ambient listening for documentation Clinicians are being asked to do more with less these daysAmbient documentation is a tool, not a replacementMeasuring accuracy by comparison and instances when they are usedThe evolution of ambient clinician documentation since its conceptionPhysicians will find themselves behind if they are not using itA Little About Travis:Travis Bias, DO, MPH, FAAFP, is a family medicine physician, chief medical officer, and business director of clinician productivity solutions for Solventum's Health Information Systems business. He is also co-director of a Comparative Health Systems course at the University of California, San Francisco Institute of Global Health Sciences.

Le #FirstDayShow revient pour une 9ème saison et pour un nouvel épisode avec Erwan et les 2 Thomas !L'édito d'Erwan Intro et annonces Les news : les récompenses NBA, le Final 4… Le débat : Knicks - Pacers, c'est la guerre ! La palette : Comment OKC a éteint Edwards Le quiz Merci à Julien K. et à la Hoops Factory pour ce nouveau générique !N'oubliez pas d'envoyer des DM à @TomCiaravino pour lui souhaiter un joyeux anniversaire ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

“It is so important for every person to go and seek healing and really work through their traumatic experiences.” – Ana Megrelishvili Today's featured bestselling author is a professional speaker, certified coach, advocate for the homeless, a board member, and the founder of the Christian Professionals Network Worldwide (CPNW), Ana Megrelishvili. Ana and I had a fun on a bun chat about her books, her journey from atheism to faith, the importance of healing from trauma, and more!!Key Things You'll Learn:The pivotal moment when Ana felt compelled to pray and embrace ChristianityHow her encounter with homelessness became a catalyst for her life's missionThe connection between relational poverty and homelessnessHer experiences with silent retreats and how they helped her write her book in just two daysHow trauma can deeply affect your life choicesAna's Site: https://cpnworldwide.com/Ana's Books: https://www.amazon.com/stores/author/B0CCK71YNJ/allbooksThe opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 825 – One Woman's Story of Survival & Courageous Leadership in Syria with Dr. Amani Ballour (@AmaniBallour): https://www.goingnorthpodcast.com/ep-825-one-womans-story-of-survival-courageous-leadership-in-syria-with-dr-amani-ballour-am/#M2M Bonus Ep. – From the Edge of Death to the Gift of Life with Laura Gray: https://www.goingnorthpodcast.com/m2m-bonus-ep-from-the-edge-of-death-to-the-gift-of-life-with-laura-gray/Ep. 843 – Purpose, Passion, and Moxie with Genevieve Piturro (@GenPiturro): https://www.goingnorthpodcast.com/ep-843-purpose-passion-and-moxie-with-genevieve-piturro-genpiturro/Ep. 801 – Not Less Than Everything with August Turak (@augustturak): https://www.goingnorthpodcast.com/ep-801-not-less-than-everything-with-august-turak-augustturak/Ep. 810 – You Are Worthy with Katherine Norland (@katnorland): https://www.goingnorthpodcast.com/ep-810-you-are-worthy-with-katherine-norland-katnorland/Ep. 455.5 – From Triggered to Tranquil with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/#Bonus Ep. – Perfectly Flawed with Janae Sergio (@janae_sergio): https://www.goingnorthpodcast.com/bonus-ep-perfectly-flawed-with-janae-sergio-janae_sergio/Ep. 622 – Under The Orange Blossoms with Cindy Benezra (@CindyBenezra111): https://www.goingnorthpodcast.com/ep-622-under-the-orange-blossoms-with-cindy-benezra-cindybenezra111/Ep. 780 – She is You with Felicity Nicole: https://www.goingnorthpodcast.com/ep-780-she-is-you-with-felicity-nicole/Ep. 768 – How You Can Become a Valuable Leader with Velma Knowles: https://www.goingnorthpodcast.com/ep-768-how-can-you-become-a-valuable-leader-with-velma-knowles/Ep. 667 – Pursuing Success God's Way with Erin Harrigan (@ErinHCoach): https://www.goingnorthpodcast.com/ep-667-pursuing-success-gods-way-with-erin-harrigan-erinhcoach/Ep. 500 – Life Reset With Dr. Foojan Zeine, Psy.D., MFT (@DrZeine): https://www.goingnorthpodcast.com/ep-500-life-reset-with-dr-foojan-zeine-psyd-mft-drzeine/193 – The Quest For Purpose with Dr. Ken Keis (@crgleader): https://www.goingnorthpodcast.com/193-the-quest-for-purpose-with-dr-ken-keis-crgleader/Ep. 517 – God's Not Done with You with Mary Guirovich (@maryguirovich): https://www.goingnorthpodcast.com/ep-517-gods-not-done-with-you-with-mary-guirovich-maryguirovich/

Join the Blerdsassins Next Door on this Black Fae Day at 1:30p EDT/ 12:30p CDT and 10:30a PDT when we'll be discussing our favorite Horror and Thriller films starring iconic moms. And we're also celebrating Black Fantasy this Black Fae Day.

From helping new military moms to the inspiring journey of stroke survivors reclaiming life, Dr. Sirven explores the power of support when it matters most.

In this deeply moving episode, I talk with Hayle Hendrix, a mom of two and owner of Salon Envy and The Willow Salon in Owasso, OK.Hayle opens up about her traumatic experience during the birth of her second child. She shares how she's overcome struggles to not only build two successful salons but also pour back into her community in meaningful ways.Inside this conversation:Hayle's journey through trauma, healing, and rebuildingThe challenges of balancing recovery, motherhood, and business ownershipWhat helped her keep going through some of her darkest daysHow motherhood has shaped her definition of successThe powerful ways she's now giving back to othersHayle's vulnerability, grit, and heart are truly inspiring. This episode is a must-listen for anyone facing personal challenges while chasing their dreams.

This is a free preview of a paid episode. To hear more, visit smokeempodcast.substack.comStop what you are doing and subscribe to Smoke ‘Em's new YouTube! Right now yes thank you. On to our regular program!Nancy and Sarah are joined by culture critic/novelist Kat Rosenfield to talk about who we can blame for our current morass: Social media? Heterodox thinkers? Everyone? The trio end up discussing the difference between activism and storytelling, what it means to be “disingenuous,” Kat's Twitter beef with Cathy Young, writer's envy (or maybe just Sarah's envy), and Kat's long-promised kimono, a gift for her most-frequent-guest status, which has not been bought yet (ed note: Sarah glares at Nancy). Trump's 100 Days: How did we get here? And if we all got into this together, can we get out together, too?Also discussed:* Three votes for the moon* Surprise cat appearance!* Trump “corrupts his allies and deranges his opponents in a way that makes the culture worse.”* Why categorizing anyone as “anti-anti Trump” is axiomatically corrupt* Ambiguity frightens people. * Losing friends for speaking up* Dick Cavett, the Joe Rogan of his day* Politics as a litmus test for moral character* England, don't stick your dick in a box of badgers* Dad-Bod-GatePlus, Sarah offers a poignant quote from Milan Kundera (or maybe Instagram; whatever), Nancy unintentionally inaugurates a “Hate Thing of the Week” feature, the problem with men wearing teensy-tiny pants, and much more!REMINDER: Paid subscribers can join us this Sunday, May 4, for our First Sunday Zoom, 5pm PT / 8pm ET, link sent out day-of!It's already May! Looks like the perfect month for you to become a paid subscriber.Reliable, beautiful and bright candidate that wasn't on the ballot (though Kat wrote it in)

In honor of Earth Day, we had a meaningful conversation with Jos Daniel, founder of The Grand Canyon Foundation™, about shifting how we live with the Earth: from harmful habits to a more mindful, mutually supportive way of being. The foundation is rooted in the belief that the Earth is a shared responsibility, and it's on us to protect it for future generations. Real change won't come from laws alone, it takes a shift in how we see and engage with the world. By choosing awareness, care, and harmony in our everyday actions, even the biggest challenges start to feel more doable, with a deeper sense of purpose and well-being along the way. Earth Day is a reminder, but this message lasts all year: take care of each other, and take care of the land, air, and water that make life possible.

Climate change is a big and daunting topic. For those who care and want to act, what can they do? And what are the limits to what an individual can do in comparison to what communities, cities, companies, etc, can do in climate action? Guests: Sheilagh O'Leary, Deputy Mayor of St. John's and the sustainability lead, Ashley Smith, Owner and managing director of Fundamental Inc., Camille Ouellet Dallaire, Assistant professor at the Grenfell Campus of Memorial University, Sabine Dietz, Executive Director of ClLIMatlantic 

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What a GREAT Show!! We learned new stuff thanks to Joseph and DJ Taz popping up on the panel. It's Good to Learn!!! Russ Brown joined us as well, which is always a good time!! Topics centered around the replacing of the Pope, Easter Stats and Space (look up to the Sky!) to name a few. Have an AWESOME Last Full Week of April and join us NEXT Monday for our 5 year Anniversary Show!! Later Gators!!!   The Old Man's Podcast is a TWO Time Award Winning Podcast: "Overlord Academy - Live Podcast of the Year 2024" “Overlord Indie Podcast Award Winner - Live Podcaster of the Year 2023" “Listed on FeedSpot's TOP 100 Family Friendly Podcasts” https://blog.feedspot.com/family_friendly_podcasts/   *Get everything you need to start your own successful podcast on Podbean here: https://www.podbean.com/tomspodcastPBFree *Visit our webpage where you can catch up on Current / Past Episodes: www.theoldmanspodcast.com     *Contact us at: theoldmanspodcast@gmail.com     Checkout and Follow the Writings of Shonda Sinclair here: Roaming the Road (of Life):https://www.shondasinclair.com/   *TOMPodcast Music Shows: https://www.mixcloud.com/TOMPodcast/

Things got awkward between BT & Sal yesterday after Sal was arguing with a caller about the Masters and we played the audio and reacted. There seems to be some real tension between BT & Sal. It got icy.

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Why GMATPractice Techniques for Quant and Data InsightsDeciding to Retake for 695 in 1st AttemptTaking 20 Mocks in 30 Days - How that HelpedLast days before exam & Test Day experienceMy Daily Practice RoutineTips to Improve Data Insights ScoreDealing with Long RC Passages  Which Mock Tests Did I Attempt

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To kick off the Best Of AWadd Radio, Blaine McCormick joins us on the show from The Diamond with AWadd previewing the opening night of the Squirrel's season. We are joined by Pelf, manager of the Flying Squirrels, on the show next as he helps preview an exciting upcoming season for the team. AWadd gives us a Flying Squirrels and Richmond minor league baseball history lesson on the show. Voice of the Flying Squirrels Trey Wilson hops on with AWadd to wrap up the hour. AWadd is joined next on the show by guest Anthony Opperman as we keep talking about the Flying Squirrels as they are getting ready to begin their final season in The Diamond. Dude Food on the show next as we talk about the official food map this year for the Flying Squirrels in The Diamond.

LIVE SHOW 2025 NCAA CHAMPIONSHIPS Jessica and Spencer are joined by former professional musical theater boys turned super choreo-coaching duo, Daymon Jones and Patrick Kiens to discuss Celine van Gerner's iconic Cats makeup, the Paris Olympic FX final from their perspective as Romanian team head coaches, choreographing in over 15 countries combined and the 2025 NCAA Women's Gymnastics Championships of course. They will also take your questions live. How: Virtual and In-Person Tickets When: Friday, April 18, Doors at 6:30, Show 7:00 CT Where: Rose Marine Theater, Ft. Worth, Texas or online from anywhere Live Show Virtual Season Pass now available (For a limited time, four virtual live shows for the price of three) MINI COMMISSION: NIL Deals This mini-comission is brought to you by Club Gymnerd member Jonathan who would "LOVE to hear you debate the best/worst/most ridiculous NIL deals and/or entrepreneurial endeavors of NCAA gymnasts. You can also go on a side tangent about dream partnerships from pre-NIL days” Our favorites Jordan Chiles on the face of Lucky Charms? Yes please Who wouldn't want a Leanne Wong seltzer water? Frederick Richard quashed the "ashy skin" allegations with this CeraVe partnership How do we get more gymnasts to do testicle soap collaborations? The most controversial deals? Livvy Dunne and Kayla DiCello doing an AI homework tool deal that didn't go great... MLM deals with schools and gymnasts Our dream NIL deals A TV deal for a viral floor routine, featuring the original, Llomincia Hall Akash Modi finally getting the Taco Bell sponsorship he deserved Suni Lee securing the ultimate pickle sponsorship GYMTERNET NEWS We have a Flying Banana Jesus half vault! You have to see Madita Mayr's front layout half from the DTB Cup LA2028 watch: Gymnastics bids for Crypto.com Arena to host Give me that money news: USA Gymnastics and Comcast renewed their contract through to 2028 Check out the Podium Club, USAG's giving society dedicated to support the growth of gymnastics nationwide The Gymnastics Rebalancing Act: Check out the recording from MIT's Sports Analytics Conference; you might see a familiar face! The Gymnastics for All Colloquium will now receive patronage from UNESCO NCAA Welcome to elimination season! What is the format for regionals? How do individuals qualify to nationals? Who is going to each regional? Who do we predict will qualify to nationals? Who are our dark horses? Penn State Regional Debate club: do we think Michigan State should advance to nationals with LSU over Kentucky or Arkansas? Can Michigan upset Arkansas to make the regional final? Who will make it past the play-in round? Maryland and its pride integrity? Or West Virginia with its stick plunger hat Utah Regional Debate club: is the Utah Regional going to be the most boring regional of the four? Do we think Denver was pretending to be bad on beam this whole season to lull everyone into a false sense of security heading into regionals? The stakes of the preliminary knockout round between BYU and Utah State Alabama Regional Do we think the Alabama regional judges are going to cook up some home scores for the home team? Are North Carolina, NC State, and Iowa really 197+ teams? Or is that just a figment of our imagination from some crazy scores? Why you have to watch round one between Clemson and Rutgers Washington Regional Debate: do we have a formatting flaw for all the seeded teams in this regional to be from the south/middle south?  What are Georgia and Auburn's chances to make it out of semifinals and upset Oklahoma and Missouri? The legacy team vs underdog battle between Illinois and UC Davis Feedback We predict how NCAA gymnastics might change in a 5 up 5 count and an open-ended code Fact Checker Wrote a Book with Simone's Coach Pre-Order Now!   UP NEXT College and Cocktails: Saturday at 6pm-ish Pacific after Regionals Regionals Fantasy Lineups Lock: April 2nd, 10:30am Pacific Pre-order Fact checker and Aimee Boorman's book "The Balance: My Years Coaching Simone Biles" Add exclusive Club Content like College & Cocktails to your favorite podcast player (instructions here). Never miss a live episode! Import the entire College & Cocktails schedule into your Google and iCal calendar here   Join Our Fantasy League BONUS CONTENT  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club?  College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. 2025 College & (M)Cocktails menu (including mocktails of course) MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  FANTASY GAME: GymCastic 2025 College Fantasy Game now open. Never too late to join! RECENT  Behind The Scenes: Thought Crimes The 5th Rotation: March 25, 2025 Conference Championships Regional Blastoff of 10s College & Cocktails: Bragging Rights Championships Fantasy News: 2025 NCAA Season, Week 11 The 5th Rotation: March 18, 2025 Jordan Chiles' Book College & Cocktails: Battle Altitude UCLA at Utah RELATED EPISODES April Fool's episodes NEW! 2015 FIG Rules April Fool's Day Show 2013 Episode 26.5: Oil Billionaire Funds Gymnastics Announcement! The Definitive Guide to the Paris Floor Bronze Debacle so far… RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim RESISTANCE  Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes LAWSUITS Donate to organizations suing the administration for illegal actions ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts:  Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video  

Because we do not have an original show scheduled for tonight, we bring you the first installment of 5th Monday Specials. Tonight Daniel G. Moir of The Weekly List talks with Vicki Scott of Verbena Vinyl about Record Store Day.

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In episode #150 we did a deep dive into onboarding your coaching clients. What their first 30 days could and should look like... As a result I got a lovely email from a listener, Belinda, who asked for an episode about offboarding clients. Belinda, your wish is my command! In this episode I'm going deep into how to offboard a client while making sure you have their next step natural step lined up and ready. Want support to grow your coaching practice? We're currently enrolling for cohort 4 of The Coaching Business Academy, which will kick off on 16th April 2025. Find out more here: https://www.gillmoakes.com/academy Liked this episode? Here are some complimentary episodes you might also enjoy: Episode #7 - How To Make Sure Your Clients Get The Results They Want Episode #44 - Client Service: My Crusade Against Complacency Episode #150 - Your Client's First 30 Days: How to Create an Onboarding Experience That Turns Your Clients Into Your Ambassadors

On today's show it's all Philadelphia Phillies! With Opening Day just hours away the WIP Midday Show talk their season predictions both bold and realistic. As well as talk with Ryan Howard, Jack Fritz, Ashlyn Sullivan, and Devan Kaney live from Opening Day! And, talking about John Tortarella firing by the Flyers. Everything leading you right up to first pitch!

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 crazy things that destroy your health. (2:17) How much does your mental state affect your physical state? (28:42) Polarizing personalities and knowing your teammates. (32:17) Why with some studies you must be careful how you interpret the data. (43:51) The difference between sleeping with and without Eight Sleep. (46:16) The staggering shift in culture. (49:40) Reducing the ‘puffy eye' look. (55:59) #ListenerLive question #1 – What can I do to balance my lower back out? (58:07) #ListenerLive question #2 – The total volume (weight x reps) decreases until I can get up to (or close to) the original rep range. Will this still produce gains, and is this the right way to achieve progressive overload? (1:05:31) #ListenerLive question #3 – Are there other obvious and effective ways I can lean into my extra range of motion on traditional exercises to unlock additional gains? (1:19:21) #ListenerLive question #4 – Workout-wise, after all these new developments and recommendations, should I get my CPT so I can train myself or should I get a personal trainer who's willing to educate me? (1:33:06) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout ** Sitting risks: How harmful is too much sitting? - Mayo Clinic How Much Exercise You Need to Offset Sitting All Day HANDGRIP DYNAMOMETER Muscle Strength, Physical Fitness, Balance, and Walking Ability at Risk of Fall for Prefrail Older People Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies Media overload is hurting our mental health. Here are ways to manage headline stress News addiction linked to not only poor mental wellbeing but physical health too, new study shows Association between eating rate and obesity: a systematic review and meta-analysis Psychological prehabilitation improves surgical recovery Space Agency Offers $5,000 to Volunteers Willing to Stay in Bed for 10 Days How and Where people spend their time 1930-2024 - YouTube Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Stick Mobility | Snake Reach | 1 Long Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Kettlebell Kings Presents: Kettlebell Suitcase Carries – Kettlebells 4 Aesthetics KINSTRETCH – Functional Anatomy Seminars Justin's Road to 315 Push Press Mind Pump #2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula How To Do The Pelvic Clock Exercise – Mind Pump TV Diaphragmatic Breathing Exercises & Techniques Mind Pump #1822: Wim Hof on How to Control Your Immune System With Breathwork Emotional Release of the Psoas - Montgomery Somatics Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brian Kula (@kulasportsperformance) Instagram Wim Hof (@iceman_hof) Instagram  

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Greg and Sorcerer Chromatic drink and review Rad Little Thing by Sierra Nevada Brewing (Chico, CA), where East Coast meets West Coast. In our Beer News, we talk about the inaugural class of the Craft Beer Hall of Fame. For our Cöld Brüe List, Sorcerer Chromatic gives us beer & pie pairings for you to try on National Pie Day, March 14th. And in our Drunken Shenanigans, we have our usual banter.

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Want to get in touch? Send Claire a message!In episode 110 of the Eat for Endurance podcast, host Claire Shorenstein sits down with ultrarunner, author, podcaster, and adventure seeker, Angie Marie. From her early days in karate and track to ultrarunning and gravel bike racing later on, Angie shares her evolving relationship with food and body. She opens up about her struggles with orthorexia, how a surprise ectopic pregnancy and emergency surgery served as a wake up call, and how this ultimately led her to change the way she moves, fuels herself, and adventures outdoors.We cover:The impact of diet culture and misinformation on young female athletesStruggling with mental blocks and fear of failure in high school and beyondOvercoming underfueling, stress fractures, and distrust in her bodyCoping with anxiety and PTSD following her experience at the Boston Marathon bombingsA health crisis that led her to become a “menstrual cycle nerd” and to reconnect with her bodyEmbracing intuitive eating as part of her healing process, while also eating with purpose as an endurance athleteHow she fuels for ultramarathons, gravel bike races, and other adventuresHer goal to have the most fun, not to go the fastest or the farthestWe also discuss:How to stay well nourished when traveling frequently Quick lunches on busy daysHow to boost ferritin and vitamin DI hope you enjoy this episode!Links & Announcements:Angie's website and her bookJoin my new monthly membership service, Fuel for Life Crew, for just $30/month (cancel anytime)Check out my free nutrition downloadsFill out a new client inquiry form if you're interested in 1:1 nutrition coachingSupport the podcast with my Skratch affiliate code EATFORENDURANCE20 Join my Patreon community Get in touch at claire@eatforendurance.comDisclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendationsSupport the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

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In the third hour, Dave Softy Mahler continues our President's Day Show with Kraken President Tod Leiweke talking about the team's fourth season, Sounders FC President Hugh Weber on the Club World Cup year ahead, and Rainiers President Aaron Artman.

In the second hour, Dave Softy Mahler continues our President's Day Show with Kevin Martinez from the Mariners, including info on Root and Ichiro's big year ahead, and UW ongoing President Ana Mari Cauce, including the big ten move and the transfer portal.

In the first hour, Dave Mahler and Jackson Felts kick off the annual President's Day Show as Softy starts with a conversation with Seahawks President Chuck Arnold then they react to what Arnold had to say about not utilizing the Ring of Honor this season.

-Now, of course we know it's difficult to win on the road in the B1G—and in any conference. But look at the results since Friday in the conference..-UCLA won at Indiana; on Saturday, all 4 road teams won (Wisconsin at Purdue; Michigan St at Illinois; Washington at Penn State; and Minnesota at USC). On Sunday, Michigan won at Ohio State, and Nebraska won at Northwestern…at the makings of the rundown, Iowa led at Maryland and Rutgers would play at Oregon to end the dayShow sponsored by MIDWEST BANKOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if pushing your limits could unlock a new level of personal growth? In this inspiring episode of Super Life, Darin Olien sits down with Lachlan Stuart, an athlete, author, and founder of The Man That Can Project. Lachlan's mission is to empower men to build mental and physical resilience through challenges, mindset shifts, and community support. But that's not all—Lachlan is in the middle of an insane challenge: running 58 marathons in 58 days across 58 states to raise $100,000 for the Mental Awareness Foundation. His goal? To show men that no matter how lost or doubtful they feel, they can rise above their struggles and build momentum in their lives. This conversation explores how self-doubt, limiting beliefs, and unhealthy environments hold people back—and how taking action, no matter how small, is the key to transformation. What You'll Learn in This Episode: (00:00:00) Introduction – Why this episode will change how you see challenges. (00:03:17) Meet Lachlan Stuart – The man behind The Men That Can Project. (00:05:28) The Journey to 58 Marathons in 58 Days – How this wild challenge began. (00:08:37) Why So Many Men Feel Lost – The silent struggles of masculinity today. (00:12:24) Overcoming Doubt & Building Confidence – The key to momentum in life. (00:16:45) The Power of Environment – How who you surround yourself with changes everything. (00:21:12) Why Most People Stay Stuck – The limiting beliefs that keep us from growth. (00:26:31) Small Steps to Massive Change – How tiny daily actions lead to breakthroughs. (00:30:57) Facing Hard Truths & Taking Responsibility – The mindset shift that changes everything. (00:35:42) How Physical Challenges Improve Mental Health – Why testing your body unlocks your mind. (00:41:05) Pushing Through Pain & Mental Barriers – The lessons learned from endurance. (00:47:29) The Mental Health Crisis No One Talks About – Sobering statistics on men's struggles. (00:53:47) The Power of Community & Support – How connection helps us overcome obstacles. (01:02:10) Final Thoughts & How to Challenge Yourself Today – Actionable takeaways. Thank You to Our Sponsors: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off     Find More From Lachlan Stuart: Website: thementhatcanproject.com Instagram: @lachlanstuart Podcast: The Man That Can Project Podcast     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway: "Growth isn't about comfort—it's about pushing through the moments that scare you the most. When you prove to yourself that you can do something hard, you unlock a new version of yourself."  

Meta makes up with MAGA, Black students barred from empowerment clubs, tow companies allowed to sell people's cars, and the legacy of Dada Masilo. Support California wildfire relief efforts with a donation to Vote Save America & Crooked Ideas Action FundDisplaced Black Families GoFundMe DirectoryNewsBehind the Curtain: Meta's make-up-with-MAGA mapGone in 15 Days: How the Connecticut DMV Allows Tow Companies to Sell People's CarsWorld of dance mourns death of ‘brilliant light' Dada Masilo at age of 39DC Public Schools hit with federal civil rights complaint over 'student affinity group'‘Essential': nearly 800 incarcerated firefighters deployed as LA battles wildfiresI talked to Meta's Black AI character. Here's what she told me.