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Brodes joined the WIP Mid Day Show with Hugh Douglas and Joe Giglio to celebrate the USA Hockey Gold Medal!!

Send a textFundraising can often feel like chaos, spreadsheets, shifting metrics, donor churn, and constant pressure to hit the next goal. But what if the real breakthrough isn't in more tactics… but in a fundamental mindset shift?In this episode, I sit down with Erik Tomalis, Chief Revenue Officer at Avid and a fundraising leader with more than 20 years of experience and 4,000+ face-to-face donor solicitations. Erik has helped raise millions for healthcare, education, human services, and youth-focused nonprofits and now he's helping organizations simplify and scale their efforts through the first AI-powered Fundraising Operating System built specifically for nonprofits.We explore:What “chaos” really looks like inside fundraising teams—and why it's so hard to cut throughThe hidden costs of transactional donor relationshipsHow to shift from spreadsheets to communityThe 1–2 data questions that actually matterWhy retention breaks down and how to fix it in the first 90 daysHow to empower fundraisers to act with clarity and confidenceIf you want to stop chasing numbers and start building lasting donor relationships, this episode is for you.

If you feel like you're crushing it Monday through Friday…and then the weekend completely derails you - this episode is for you.For so many women 45+, the cycle looks like this:✔️ Structured during the week✔️ Workouts done✔️ Food tracked❌ Weekend hits❌ Structure disappears❌ “I'll start over Monday”And that restart cycle? It's exhausting.In this episode, I'm breaking down 5 real reasons women over 45 fall off track on the weekends - and exactly how to fix them so you never feel like you're starting over again.We talk about:Why losing structure matters more after 45The sneaky “I deserve it” mindsetHow under-eating during the week sets you up to overeat on the weekendSocial pressure and navigating events without guiltWhy one “bad” meal turns into two “off” daysHow to use the “Next Best Choice” rule instead of spiralingIf you're tired of the Monday reset…If you're frustrated that your body isn't changing despite your effort…If you want consistency without extremes…This episode will give you a practical weekend strategy that actually works for this phase of life.Because real results don't come from five perfect days.They come from seven intentional ones.—

Send a textPriyank Chodisetti is the Co-founder and CEO of Workback.ai, an AI-powered platform helping edtech organizations achieve accessibility compliance faster and at scale. A repeat founder and former engineering leader at Coursera, Priyank brings firsthand experience navigating the complexity of WCAG standards and ADA requirements.

Ron talks about the ups and downs of Valentine's Day....... Guest: Dr. Donnica Moore

In today's episode, we will discuss the origin of Valentine's Day and the actual meaning of it and how it impacts Us in relationships and in our daily interactions with each other. We examine some of the issues pertaini.ng to gifts and celebrating this unofficial holiday along with some of the way people may behave during it

Erwan et Thomas retrouvent Kevin Séraphin pour revenir sur l'actu de la semaine #NBA dans le #FirstDayShow !Le programme de l'émission :L'édito d'ErwanIntro et annoncesLes news : All-Star Week-end, retraites NBA, Jayson Tatum...Le débat : Wembanyama est dans le Top 5 des joueurs NBA ?La palette : Mo Diawara gagne des minutes avec les Knicks !Le quiz

→ Free Month of Coaching (Podcast Special) | Not getting leaner despite feeling like you're doing everything right?In today's episode, we cover the 10 biggest dieting mistakes that keep people stuck even when they feel dialed in.You'll learn:Why your weekly deficit might be close to zero even when you're "dialed in" most daysHow your Apple Watch could actually be hurting your fat lossThe hidden calories most people don't realize they're eatingWhy dropping calories isn't always the answerWhat research says about people who lose weight and actually keep it offIf you've been putting in the work but your physique doesn't reflect it, this one's for you.→ Get a FREE Month of Coaching (Podcast Special) → Book a Free Body Recomp Strategy Call → Get My Free Body Recomp Guide → Follow Kade on Instagram

200k Equity in JUST 30 Days     How does a single renovation turn into more than $200k in equity in just 30 days?   In this episode, we break down one of Oliver Jackson's standout projects, a distressed property with massive upside that most buyers would have missed. We explore how the deal was secured, why acting fast mattered, and the key decisions that made this reno a major win.   Oliver shares his strategy for buying smart, analysing comps, and assembling a reno team that can move quickly. He also talks through the challenges, budget surprises, and relationships that kept the project on track.   If you're curious about creating rapid equity or planning your first reno, this episode shows what really drives results. Learn how to spot opportunities, manage a reno with confidence, and turn a run down property into serious value.       Get in touch with our amazing episode contributors & sponsors:   Oliver Jackson:

If you've ever set a goal and felt excited for 5 minutes… then randomly fell off, got overwhelmed, or quit — this episode is for you.Today we're building the goal setting system you actually need — because goals don't work without structure. Motivation is not a plan, and discipline isn't something you're born with… it's something you build through systems that make success inevitable.In this episode, I'm breaking down the exact framework I use to set goals in a realistic way and stay consistent even when life gets busy or my motivation disappears.In this episode, we cover:Why most goals fail (and it's not because you're lazy)The difference between a goal and a systemHow to choose ONE focus goal for the next 90 daysHow to turn big goals into daily non-negotiablesThe “minimum baseline” method for low energy daysWeekly check-ins that keep you accountableHow to stay consistent without burning outThis episode will change the way you approach your goals — because once you have a system, you don't need to rely on motivation anymore.CONNECT WITH ME:Instagram: https://instagram.com/oliviaeveshaboTikTok: https://tiktok.com/@oliviaeveshaboPodcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585YouTube: https://www.youtube.com/@oliviaeveshaboSPONSORS:Mint Mobile: https://mintmobile.com/fromeveAirDoctor: https://airdoctorpro.com, code FROMEVERula: https://www.rula.com/fromeveRella: https://getrella.com, code FROMEVEOlive & June: https://oliveandjune.com/FROMEVEFabletics: https://fabletics.com/fromeveFÜM: https://tryfum.com/FROMEVECowboy Colostrum: https://cowboycolostrum.com, code FROMEVE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mrs. Moxie discusses her return to the stage, Mrs. Moxie's Date Night Delight, at The Grand Event Center on Saturday, February 14th. Tickets can be purchased HERE

Kidney-friendly eating doesn't have to mean bland, boring, or restrictive. This episode breaks down how thoughtful cooking techniques and simple ingredient shifts can protect kidney health without sacrificing flavor or enjoyment.You'll learn how to reframe dietary limits into creative opportunities, build satisfying plant-forward meals, and plan in ways that actually make life easier—especially after a new CKD diagnosis. This conversation offers practical hope for anyone who wants food to feel empowering again, not overwhelming.Guest Bio:Chef Duane, a current instructor at the Inland Northwest Culinary Academy, successfully put his own CKD into remission through diet. He now travels the United States, sharing his culinary expertise and journey with medical professionals and fellow patients.Quote:“I love my kidney disease. It has made me a better cook.”Question of the Day:What is one kidney-friendly ingredient or cooking technique you'd like to try adding to your meals this week?On This Episode You Will Learn:How to turn kidney diet “restrictions” into flavorful opportunitiesWhy plant-forward meals can reduce kidney stressCore principles behind building kidney-friendly recipes that still taste greatSimple meal-planning strategies for busy or low-energy daysHow flavor, texture, and satisfaction keep healthy eating sustainableConnect with Yumlish!Yumlish Website: YumlishYumlish on Instagram: @yumlish_Yumlish on Facebook: YumlishYumlish on Twitter: @yumlish_Yumlish on LinkedIn: YumlishConnect with Duane Sunwold!Website URL: chefduane.com LinkedIn URL:https://www.linkedin.com/in/duane-sunwold-23b767b/ YouTube: https://www.youtube.com/@ckdchefduane9517

Text us a comment or question!If fat loss feels harder than it used to… if your energy is inconsistent… or if you've been doing “all the right things” with very little to show for it… This episode is for you. A sluggish metabolism doesn't mean your body is broken. It means it's been trained to conserve, not perform. In this episode, Coach Kevin lays out a clear, realistic 90-day roadmap to rebuild your metabolism after 50 — without crash dieting, endless cardio, or extreme routines you can't sustain. This is the grown-up approach to getting strong, lean, and energized again. 

In Episode 24 of Season 6, we look back on the defeats to Man City and Bournemouth and evaluate the squad that remains following Transfer Deadline Day including the signings of Adam Armstrong and Angel Gomes. Will we see both feature heavily in the Championship next season? --- Follow the show on X @wlwpod, on YouTube @WholeLottaWolves and on Facebook. E-mail us at wholelottawolves@gmail.com

Tosca Reno (NYT Best Selling Cookbook Author!) on Discipline, Weight Loss, and TransformationQuick SummaryNew York Times bestselling author and fitness icon Tosca Reno shares her remarkable journey from 204 pounds at age 38 to magazine covers and massive success, then through devastating loss and financial ruin, and ultimately to creating Transform with Tosca—a holistic wellness program that addresses what most weight loss plans miss: emotional self-care.In This EpisodeHow Tosca showed up for her first bodybuilding competition and magazine cover shoots despite being 20 years older than competitorsThe visualization technique that kept her motivated when she wanted to quitThe refrigerator trick she uses to stay inspired on hard daysHow she went from unknown to New York Times bestselling author in just five yearsThe career-changing moment when the "key model" showed up 35 pounds overweightNavigating the devastating loss of her stepson and husband, plus financial bankruptcyWhy weight loss is often a symptom of deeper unaddressed traumaThe four-word question that can change your life: "Who am I being?"What makes Transform with Tosca different from every other weight loss programKey TakeawaysSuccess is when preparedness meets opportunity - Show up ready even when you're not the "chosen one." You never know when your moment will come.Discipline comes from knowing your why - Connect deeply to the reason behind your goals. When you know why, the how becomes easier.Emotional self-care is the missing piece - You can have clean eating and exercise down, but without emotional self-care tools, sustainable transformation remains elusive.Do it in community, not isolation - The magic happens in sisterhood. Accountability partners and shared vulnerability create breakthroughs that solo efforts can't.Ask yourself daily: "Who am I being?" - This simple filter can shift your attitude and actions in real-time, helping you align with the person you want to become.Memorable Quotes"I could see this me that was zinging with purpose and passion. I wanted to be her, and I could see her and I believed in her and she was calling me. So, I had no choice. I went." "Success is when preparedness meets opportunity. We have to do that even when you don't have evidence of success yet. We just have to believe it's there because we're all just one decision away." "When women come to me and say, I want to lose weight, they're not saying that they think that's the problem, but weight is a symptom and typically it's a symptom of a deeper unaddressed trauma." Resources MentionedTosca's Website: toscareno.comTosca's Instagram: @toscarenoKelsey's Website: KelseyReidl.comKelsey's Podcast: Rain or Shine (350+ episodes featuring Canadian entrepreneurs)Instagram: @KelseyReidlThe Biology of Belief (book)Oxygen Magazine - Where Tosca's "Raise The Bar" column became the most widely read featureRaise The Bar - Tosca's groundbreaking columnThe Eat-Clean Diet series (Tosca's cookbooks - over 4 million copies sold)Transform with Tosca - 12-week holistic transformation programRobert Kennedy PublishingThe Arnold ExpoCanFitProAbout the GuestTosca Reno is a New York Times bestselling author, fitness icon, and transformational coach who transformed her life at age 40 from 204 pounds to competing in bodybuilding and gracing magazine covers. After selling over 4 million copies of her Eat-Clean Diet cookbooks and building a massive platform, she navigated devastating personal losses and financial ruin, which led her to create Transform with Tosca—a 12-week program that combines nutrition, exercise, and emotional self-care in a supportive community setting.

The biggest difference between wealthy business owners and everyone else isn't how much they make, it's how they structure their spending.In this episode of Life Changing Money, Barbara breaks down how strategic spending, not last-minute scrambling, is what actually creates massive tax savings and long-term wealth. From writing off luxury vehicles like G-Wagons to turning girls' trips into legitimate business deductions, this episode pulls back the curtain on the strategies high earners use all year long (not just in April).You'll also learn how business owners legally write off domestic and international trips including retreats, girls' weekends, wine trips, wellness getaways, masterminds, and even milestone birthday trips. Barbara explains the 50% rule for domestic travel, the 75% rule for international trips, and how travel days, meetings, photoshoots, content creation, and board meetings all count.If you want 2026 to be the year you stop overpaying in taxes and start playing the game the wealthy already understand, this episode is a must-listen.Tune in to hear:Why income level has nothing to do with who builds real wealthHow wealthy business owners plan tax strategies all year — not in AprilWhy online business owners absolutely qualify for business vehiclesThe truth about mileage vs. actual vehicle expensesHow bonus depreciation works for vehicles over 6,000 poundsWhy G-Wagons, Escalades, trucks, and luxury SUVs are popular tax toolsThe five-year rule that lets you move a business car to personal use tax-freeHow financing a vehicle doesn't stop you from writing off 100% of itHow to legally write off domestic trips using the 50% ruleHow international trips qualify with the 75% business-use ruleWhy travel days automatically count as business daysHow photoshoots, meetings, and content days turn trips into deductionsHow girls' trips, wine weekends, and wellness retreats can be written offWhy wealthy entrepreneurs see spending as strategy — not splurgingHow to stop relying on your CPA and start proactively saving on taxesJoin the Write Off Your Life Masterclass:How To Get Involved:Life-Changing Money is a podcast all about money. We share stories of how money has impacted and radically changed the lives of others—and how it can do the same for you.Your host, Barbara Schreihans (pronounced ShREE-hands) is the founder and CEO of Your Tax Coach, and the creator of the Write Off Your Life Course. She is a top tax strategist, business coach, and expert in helping business owners and high-net-worth individuals save millions in taxes while increasing profits.When she's not leading her team, coaching clients, or dreaming up new goals for her company, you can find her drinking coffee, hanging out with her family, and traveling the world.Grab a cup of coffee and become inspired as we hear from those who have overcome and are overcoming their self-limiting beliefs and money mindsets!Do you have a burning question that you'd love to hear answered on a future show?Please email it to: podcast@yourtaxcoach.bizSign Up For Our NewsletterLife Changing Money PodcastGet Tax Help!

00:00 -24:59 – Snow days, Pacers/Hawks gets moved up due to weather today, Illinois knocks off Purdue over the weekend, Purdue/Indiana tomorrow night, NBA trade deadline, Tyrese Haliburton discusses not being ready to go back to OKC until he’s healthy and ready to play again, the Steelers hire Mike McCarthy 25:00 – 37:47 – IndyStar Colts reporter Joel A. Erickson joins us and discusses Wisconsin snow fall versus what we got yesterday, what should Colts fans think about this Super Bowl matchup, Philip Rivers withdraws from the Bills head coaching job, Colts getting younger and faster how?, spring training is right around the corner, the Freddy Peralta trade, things to do around the house with young kids, Colts needs positionally, 37:48 – 53:10 – Forbes Sports Pacers reporter Tony East joins us discusses the Pacers upsetting the Thunder at home, what the Pacers should do as the trade deadline nears, Bennedict Mathurin’s trade value and recent NBA trades to gauge what a return could beSupport the show: https://1075thefan.com/the-wake-up-call-1075-the-fan/See omnystudio.com/listener for privacy information.

00:00 – 13:17 – We all survived snow-mageddon and are in-studio, we talk about our commutes into work, the Super Bowl is set between the Seahawks and Patriots, schools closed, e-learning is dumb 13:18 – 20:54 – Morning Checkdown 20:46 – 45:49– Snow days, Pacers/Hawks gets moved up due to weather today, Illinois knocks off Purdue over the weekend, Purdue/Indiana tomorrow night, NBA trade deadline, Tyrese Haliburton discusses not being ready to go back to OKC until he’s healthy and ready to play again, the Steelers hire Mike McCarthy 45:50 – 1:14:18 – IndyStar Colts reporter Joel A. Erickson joins us and discusses Wisconsin snow fall versus what we got yesterday, what should Colts fans think about this Super Bowl matchup, Philip Rivers withdraws from the Bills head coaching job, Colts getting younger and faster how?, spring training is right around the corner, the Freddy Peralta trade, things to do around the house with young kids, Colts needs positionally, Morning Checkdown 1:14:19 – 1:23:51 – IU celebrated their national championship on Saturday in a frigid Bloomington, IU transfer portal, the Wienie 500 is returning to the IMS 1:23:52 – 1:33:19– Philip Rivers pulls out of the Bills head coaching job, should he even have gotten an interview to begin with?, what’s it like to be Titans and Bills fans this morning watching the Broncos and Patriots yesterday? 1:33:20 – 2:02:27 – Forbes Sports Pacers reporter Tony East joins us discusses the Pacers upsetting the Thunder at home, what the Pacers should do as the trade deadline nears, Bennedict Mathurin’s trade value and recent NBA trades to gauge what a return could be, Marc’s night at the hotel, our commute in, Morning Checkdown 2:02:28 – 2:11:32 – NFL thoughts with the Super Bowl set, Colts conversation and Chris Ballard debate 2:11:33 – 2:18:38 – Odds for the Super Bowl, who is the best QB in the Super Bowl?, college hoops talk, Pacers/Hawks time change todaySupport the show: https://1075thefan.com/the-wake-up-call-1075-the-fan/See omnystudio.com/listener for privacy information.

Ep 99: In this episode of Strength To Build, Chelsey breaks down exactly how and why carbohydrates support your training, recovery, hormones, and fat loss goals, and how to use them strategically instead of emotionally.If you've ever felt tired in workouts, stuck in your progress, scared to eat carbs, or confused about whether carbs help or hurt fat loss — this episode is for you.You'll learn what carbs actually do in your body, how they reduce fatigue and improve performance, why they matter for muscle recovery, how to adjust carbs on training vs rest days, and how to decide how many carbs you personally need based on your body and your goals.This episode will help you stop under-fueling, start training better, and build a healthier relationship with food and performance.In this episode, we cover:What carbohydrates do in the body and why they're the primary fuel for strength training and high-intensity workHow muscle glycogen works and why low glycogen makes workouts feel harder than they shouldWhy carbs before training reduce both physical fatigue and perceived effortHow carbs after training support recovery, glycogen replenishment, and muscle preservationHow insulin works as a “shuttle” hormone to help deliver nutrients into muscle cells post-workoutWhy carbs + protein post-workout support better recovery than protein aloneHow to think about carbs on non-training days (without cutting them completely)How to decide how many carbs you need on training days vs rest daysHow to adjust your intake based on energy, performance, hunger, and recoveryWhy under-fueling feels disciplined but actually slows progress and increases burnoutIf you've been trying to “eat less and train more” and feeling exhausted, stuck, or frustrated — this episode will help you reframe carbs as a tool, not a threat.-----------------------------------------------BodyBio Supplements:https://bodybio.com/CRHOne time discount of 15% offApply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

This week's Hawk Talk was recorded in the calm before the storm—right before tip-off of South River vs. top-ranked Meade in a packed gym on Alumni Night.While the Seahawks ultimately fell 61–54 in a hard-fought battle, the real win came from the stories. We welcomed back Seahawks spanning generations—from the very first South River basketball team in 1979 to a legend who went on to play for Georgetown under the iconic John Thompson.You'll hear unforgettable alumni moments, including:Coach Dunne winning the lottery… yes, literallyWhat South River basketball was really like back in the early daysHow the program's culture has evolved—and what hasn't changed at allIt's a night that reminded everyone why Hawks basketball is bigger than the scoreboard.Hawk Talk is hosted by Tom Frank and Grey Frank, and brought to you by Chad's BBQ, Merrick Creative, and Maryland Remodeling Expert. Don't hesitate to contact us through Instagram @SRHawkTalk or by email at SRHawkTalk@gmail.com. Please reach out, send updates after games, let us know about fundraisers, big events, etc. This show is only as good as what we know. So get involved! Subscribe, Listen and Share the show on Apple, Spotify or wherever you listen to podcasts, leave us a rating on Apple, help support the show at https://srhawktalk.buzzsprout.com, and spread the word Seahawk Nation. #WERSRSend us a textSupport the show

In this episode of The Raven, David L. Corbo breaks down The Great Deception—how modern systems, media narratives, religion, and culture work together to obscure truth and condition people away from discernment.This is a solo, unfiltered deep dive into deception at every level: spiritual, psychological, cultural, and institutional. From propaganda and manufactured consensus to false authority and inverted morality, this episode exposes how deception doesn't arrive as chaos—it arrives as order.Topics covered:What the Bible means by deception in the last daysHow truth is hidden through systems, not secretsWhy authority is trusted more than realityPsychological compliance and narrative controlThe danger of outsourced thinkingWhy discernment is more important than informationHow deception masquerades as safety, progress, and unityThis isn't about fear.It's about clarity.If you feel like something is off—but can't quite articulate it—this episode puts language to that instinct.

Natalie Bullen is a business coach who made multiple six figures helping small business owners build wealth. She's also someone who wakes up exhausted, goes to bed exhausted, and whose body treats the gym like a biological threat.In this brutally honest conversation, Natalie shares why she scaled her business back to "minimally viable option" to prioritize her health—and why that decision has triggered so much pushback from the entrepreneurial community.We dive deep into:Exercise intolerance and what happens when working out makes you feel worse for daysHow chronic inflammation and metabolic syndrome can plague you even when you're eating cleanWhy 9 months of "perfect discipline" left her healthier on paper but unable to functionThe toxic productivity culture that demands record-breaking years every single yearWhy growth at all costs is actually unhealthy (and sounds like cancer)How capacity works—and why admitting you have limits feels revolutionaryThe all-or-nothing mentality keeping high-achievers stuck and sickWhy health and wellness was the only investment category where Natalie didn't get scammedNatalie gets real about inflammation, choosing financial security over growth, looking for full-time employment while running her business, and finally admitting: "I can have it all. I just can't have it all at the same time."This isn't about giving up. It's about being honest about what it actually costs to build a business—and making conscious choices about what you're willing to trade.If you're a business owner who feels like you're slowly dying while "succeeding," this episode will give you permission to make different choices.Connect with Natalie:Website: www.unapologeticwealth.comFacebook: https://www.facebook.com/Ladylyricist06To learn about The Million Dollar Body Method. https://www.gregfearon.co.uk/

MistaSka New Years Day Show 1st January 2026 www.bootboyradio.co.uk Please Play, Like, Comment, Follow, Download & Share.

Are you weighing up a big career decision?You're wide awake in the middle of the night, trying to figure out WHAT you want next or HOW to reach the next stage in your career. Or you're wondering whether to stay -- or go -- in your current role or career path.Whatever your situation, finding yourself at a career crossroads can be challenging. You feel pressure to make a decision -- and quickly. Then end up going round and round in circles out of fear of making the ‘wrong' choice.So today, I'm talking about how to get unstuck and make the right career decisions.Decision-making is a complex topic, especially when it involves big, life-changing decisions related to your career. And everyone has a different approach.I'm fairly risk averse and think it's important to have a clear strategy. Still, pondering a decision for days or weeks on end makes me uncomfortable. I tend to make choices quickly and act on them immediately!Others close to me prefer to think through their choices carefully, researching and analysing every possibility before committing. Some find it difficult to make a decision at all. And at times, waiting too long can cost them an opportunity.I believe there's no such thing as a ‘wrong' career decision -- but there are practical steps you can take to make the right choice for you.In this special episode which originally aired in May 2025, I share 5 ways to find clarity and make the right career decisions, every time.You'll learn:The first step to take when you're overwhelmed, which helped one client move from weeks of indecision to complete clarity within daysHow to stop making decisions based on what you think you ‘should' do and start choosing what matters to YOUA practical strategy to reduce risk with big career decisions -- without getting stuck in fear, self-doubt or overthinkingWhy relying on logic alone keeps you second-guessing and a surprising way to navigate major professional decisions with easeThe reason staying stuck is the bigger risk -- and the simple reframe that means you'll never make the ‘wrong' career choiceSo hit play NOW -- and let's dive in!Thanks for listening. If you enjoyed this episode, please subscribe and leave a 5 star rating and review. It helps more people find the podcast and benefit too!LINKS:Book a 60 minute Career Strategy Session.Ready to find clarity, build confidence and create a strategy to take ownership of your career in 2026? Check out the Ignite Your Career program and apply for a free 30 minute consult to get started.Learn more about my services for individuals and organisations at staceyback.com or connect with me on LinkedIn or Instagram.

THE FRIDAY NIGHT MOONSTOMP VINYL SHOW - 26.12.25 BOXING DAY Show Sponsored By The Reggae Rebel Sound System, On www.bootboyradio.co.uk  Please Play, Like, Comment, Follow, Download & Share,

MistaSka Christmas Day show 25th December 2025 www.bootboyradio.co.uk Please Play, Like, Comment, Follow, Download & Share.

Here is a pre-recorded show that was supposed to be available to listen to on Boxing Day but someone (mentioning no names... but Sam) got drunk and forgot to post it... so here it is now, two days late... sorry...

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explains why most weight loss goals don't stick and how you can set a weight loss goal that actually works this year.Nicole breaks down why willpower isn't the problem, why so many people feel stuck in the cycle of starting over, and how to approach weight loss in a way that works with real life instead of against it.Throughout the episode, you'll learn:Why weight loss is one of the most common New Year's resolutions - and why most people struggle to maintain itThe real reason consistency feels hard (and why it's not a motivation issue)How awareness, capacity, and nervous system safety impact long-term weight lossWhy rigid diet rules backfire and skill-building creates sustainable resultsWhat makes weight loss habits stick on stressful, imperfect daysHow identity and confidence naturally follow sustainable habits over timeIf you've ever wondered why your weight loss efforts don't last, even when you “do everything right”, this episode will help you understand what's been missing and how to set a weight loss goal you can actually reach.Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

In this episode, I break down how to use the 80/20 principle to simplify your health habits and get better results with less effort. Most of your success comes from a small percentage of what you do—and when you identify your 20%, everything becomes easier.What You'll LearnWhat the 80/20 (Pareto) Principle is and why it matters for your healthHow to identify the habits that create the biggest results in your energy, strength, and weight lossHow to stay consistent on busy or stressful daysHow focusing on your health creates a ripple effect in your confidence, relationships, and overall lifeThe surprising connection between the 80/20 principle and The Five Love LanguagesKey TakeawayYou don't need to do everything—you just need to focus on the few habits that move the needle. When you simplify, you succeed.Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Quick SummaryCait, founder of Mind With Matter, shares her journey from working in Australia to returning to Canada to launch her mental performance and sports psychology business. In this honest conversation, she opens up about overcoming self-doubt, the importance of community, navigating challenging days as an entrepreneur, and why "mind with matter" beats "mind over matter" every time.In This EpisodeWhy Cait decided to leave full-time employment to start her own businessThe pivotal advice that changed her perspective: "The job you want might not exist yet"How she landed a contract with Canada Games (after thinking she'd "never get it")The difference between knowing your values and actually connecting with themPractical strategies for working through tough business daysHow to discern between fatigue and fear when motivation is lowBuilding community in a new city as an adult entrepreneurWhy curiosity and joy are essential tools for getting unstuckKey TakeawaysTrust the alignment: Instead of forcing outcomes, Cait operates from a place of abundance, trusting that what's meant to work out will work out—and that saying no to misaligned opportunities creates space for the right ones.Community is non-negotiable: From practitioner meetups to supervisor check-ins to honest conversations with friends, Cait credits her support network as essential to her success and mental health as an entrepreneur."Good enough" is enough: On challenging days, Cait chunks down her tasks and asks, "What do I need to do to be good enough today?" This mindset shift removes the pressure to be extraordinary every single day.Actions precede feelings: Whether building community or starting a business, waiting for motivation or perfect conditions means waiting forever. Taking action creates the feelings you're seeking.Fatigue vs. fear: Learning to distinguish between genuine exhaustion and fear-based resistance is crucial. Cait test: Try working for 10 minutes. If momentum doesn't build, your body genuinely needs rest.Memorable Quotes"If I didn't try to execute some of these ideas, the pain of regret would be a lot worse than the pain of potentially failing at them.""There's a very big difference between knowing your value and connecting with your values.""Every car needs coolant. The more I try and push myself to be amazing on this shitty day, the harder it's going to be for me to show up tomorrow."Resources MentionedMind With Matter (Cait's business specializing in mental performance and concussion support)Canada Games (where Cait served as mental performance consultant for Team BC)Squamish, BC (Cait's current home base and community hub)About the GuestCait Leavitt is a sports psychologist and mental performance consultant who specializes in concussion recovery support. After gaining experience working in Australia and with various athletes and teams, she founded Mind With Matter—a practice rooted in the philosophy of working with what is, rather than pushing through at all costs. She currently serves clients from Squamish, BC, where she balances her work with her love of mountain biking and cycling.ConnectWebsite: https://www.mindwithmatter.ca/LinkedIn: https://www.linkedin.com/in/caitleavitt/

Ben and Jordan give their thoughts on Georgia's 2026 signing class before being joined by CB Caden Harris, LB Nick Abrams II, OLB Khamari Brooks, DL Lawson Luckie, DL Preston Carey, DL AJ Lonon, DL Valdin Sone, OL Zach Lewis, TE Brayden Fogle, OL Tyreek Jemison, and S Blake Stewart. CHECK OUT THE LINK TO SUPPORT FOXG1 RESEARCH: https://secure.qgiv.com/event/foxg1researchfoundationp2p/account/2190627/ JOIN THE JUNKYARD FOR 50% OFF: https://secure.247sports.com/college/georgia/join/?promo=QUCKLINKS SUBSCRIBE TO OUR YOUTUBE CHANNEL: https://www.youtube.com/channel/UCCke_-4m6jjwl-ybtQa16vA #247Sports #Dawgs247 #GeorgiaFootball Follow our hosts on Twitter: @JordanDavisHill, @KippLAdams and @BenjaminWolk AUDIO ‘Junkyard Dawgcast' is available on Apple Podcasts, Spotify, Stitcher, Google Podcasts and wherever else you listen to podcasts.  -LEAVE a 5-star review on Apple Podcasts: https://podcasts.apple.com/us/podcast/junkyard-dawgcast-a-georgia-bulldogs-football-podcast/id1469433026 -STREAM on Spotify: https://open.spotify.com/show/7rLURgz1CymFTtgaiygv8Y?si=ca4bee77c8244320 -FOLLOW on Stitcher: https://www.stitcher.com/show/junkyar... -Follow on Google Podcasts: https://podcasts.google.com/feed/aHR0... WEBSITE -READ our content from Dawgs247: http://dawgs247.com/ SOCIAL MEDIA -FOLLOW Dawgs247 on Twitter: https://twitter.com/dawgs247 -FOLLOW Dawgs247 on TikTok: https://www.tiktok.com/@dawgs2471 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If you're a woman over 50 who is ready to start a coaching business in 2026, this episode will give you a clear, simple plan for your first few months. Instead of setting huge, vague goals that leave you feeling overwhelmed, I'm going to show you exactly what to focus on month by month so you can start 2026 off by signing coaching clients and growing your coaching business! Women over 50 make incredible coaches because you bring years of life experience, transformation, and wisdom that younger coaches simply don't have. Your job now is to channel that experience into a business that feels doable and aligned and that starts with goals that you can actually achieve. In this video, I'll walk you through the exact 3-month path I recommend for every new coach.Inside this episode, you'll learn:How to set realistic, achievable coaching goals for your first 90 daysWhy your first client should come in the first 7–30 daysHow to pick a price you can confidently sell without imposter syndromeThe easiest way to find your first client (hint: someone you already know!)How to coach your first client “until they win” so you get your first testimonialHow to enroll three more clients in the second monthWhy Month 3 is the perfect time to launch a beta group program How to stair-step your goals for the rest of 2026 so you stay motivatedTools for coaches I reference in this video:- Flodesk (email marketing): https://flodesk.com/c/DEBBIESHADID- Descript (video editor): https://get.descript.com/cj4n2vzke4vu- Squarespace (website builder): https://www.squarespace.com/ -  Canva (graphic + brand creation): https://www.canva.com/ - Calendly (calendar software for scheduling sessions): https://calendly.com/ Want to grow your coaching business by becoming a speaker at our upcoming Design, Live, Thrive Summit? There's only a few spots left! Apply now: https://www.debbieshadid.com/apply Ready to grow your coaching business in 2026? Register for our upcoming free LIVE workshop here: https://coaching.debbieshadid.com/workshopFree Resources for coaches:- Free Masterclass to Grow Your Coaching Business: https://coaching.debbieshadid.com/masterclass- Canva Workshop: https://coaching.debbieshadid.com/canvaConnect with Debbie:Website: https://www.debbieshadid.com Instagram: https://www.instagram.com/debbieshadid/

David Nuño, Ryan Brauninger, and Billy Liucci are inside the Rollo Insurance Studio as they continue the 18th annual TexAgs National Signing Day Show! TexAgs National Signing Day coverage is brought to you by Holistic Planning! Aggie Offensive Line signee Zaden Krempin joins the show to talk about his excitement in signing with Texas A&M Football and why he chose to become an Aggie. Former A&M RB/DB Brandon Leone joins the show from inside the Rollo Insurance Studio to talk about the newest signees committing to Texas A&M Football, including the defensive backs who have signed with the Aggies. 

David Nuño, Ryan Brauninger, and Billy Liucci are inside the Rollo Insurance Studio as they continue the 18th annual TexAgs National Signing Day Show! TexAgs National Signing Day coverage is brought to you by Holistic Planning! Aggie Wide Receiver Signee Aaron Gregory joins the show to talk about his excitement in signing with Texas A&M Football and why he chose to become an Aggie. Aggie Quarterback Signee Helaman Casuga joins the show to talk about his excitement in signing with Texas A&M Football and why he chose to become an Aggie. 

It's the GO Hour with David Nuño and Ryan Brauninger, kicking off the 18th annual TexAgs National Signing Day Show! TexAgs National Signing Day coverage is brought to you by Holistic Planning! Former A&M Tight End Jamie McCoy joins the show on the Buppy's Catering Hotline to talk about the newest signees committing to Texas A&M Football, including the tight ends who have signed with the Aggies. Todderick King, father of linebacker signee Tank King, joins the show to talk about Tank's commitment to the Aggie Football team and what led him to choose Texas A&M. 

Bret and Adam sit down with head coach Dowell Loggains to discuss the new App State football signing class

Eric spent 30 years in cybersecurity. Built and sold an MSSP to private equity for hundreds of millions. Then he started Tenex and hit $43 million in revenue in ONE YEAR. This isn't theory. This is a founder who's done it multiple times breaking down exactly how AI-native companies are about to eat every services industry alive. If you're building anything that touches AI, services, or enterprise sales, this is the episode.Why You Should ListenWhy selling outcomes beats selling products every timeHow to close enterprise deals in 60 days instead of 12 monthsThe difference between AI-native and AI-bolted-on companiesWhy founder-led sales is non-negotiable in the early daysHow to build for IPO from day one without slowing downKeywordsstartup podcast, startup podcast for founders, AI startup growth, founder-led sales, zero to one startup, enterprise sales strategy, AI native company, managed services startup, cybersecurity startup, product market fit00:00:00 Intro00:10:29 Selling His Last Company for $100Ms00:15:10 The Origin Story of TENEX00:36:47 How They Hit $43M ARR in Year One00:43:27 The 30 Second Demo That Closes Enterprise Deals00:47:10 Why Selling Outcomes Beats Selling Products00:51:29 The Mechanics of Going From Zero to $40M ARR01:01:09 Go to Market and Founder Led Sales01:05:32 When He Knew He Had Product Market FitRetrySend me a message to let me know what you think!

This week on the Tough Girl Podcast, I'm joined by Sharon Jessop — an ultra-endurance athlete, conservationist, keynote speaker, and serial entrepreneur whose running adventures are driven by a mission to protect rhinos in Africa. From growing up barefoot in the South African bush to covering over 3,500 miles across some of Africa's wildest landscapes, Sharon has used her extraordinary endurance to raise awareness and funds for rhino conservation. Her journey is as inspiring as it is challenging, blending adventure with purpose. In this episode, Sharon shares how she turned her love of running into a powerful tool for wildlife conservation, the highs and lows of multi-day expeditions, and the unforgettable encounters she's had along the way — from navigating tough terrain to seeing Africa's incredible wildlife up close. We also explore her personal story, the losses that have shaped her, and how she finds motivation and meaning in every mile.  Whether you're drawn to ultra-running, conservation, or simply pursuing your passions with purpose, this episode is packed with inspiration and insight.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Sharon Living in Gqeberha (Port Elizabeth), Eastern Cape of South Africa  Her passion and obsession with rhinos  Running for Rhinos Growing up barefoot in the brush Being 16 and her first experience seeing a rhino Deciding to study law…. Hosting a television show Going back to conservation Making changes to her life at 48 Always being a runner Discovering her ability to run long distances day after day  Losing her dad and good friend to cancer in 2017 Running from Cape Town to Port Elizabeth  How one running expedition led to the next  The mental side of running and why its super important  Doing the running expedient in her mind, before she even starts Her motto - Failure is not an option  Running multiple half marathons (2020) for rhino conservation  What have I committed to? Having a really big WHY And why it makes it easier  Not wanting to let the rhinos down  Planning and logistics for the expeditions  Having the accommodation and food sponsored  Travelling with a small team 2022 adventure  Recovery each day Not being a big supplement taker Believing in real food  Trying to stay away from processed food  Taking electrolytes The importance of hydration and fuelling your body The importance of sleep and its impact on recovery  The magical moments while out running  Being scared of ostriches and baboons  The 5 animals - Lions, Elephants, Rhino, Buffalo and  Leopard The adjustment back to 'normal' life Starting training for Comrades Marathon in 2026  Row for rhinos  Ted X talk in San Diego - The Race for Green Spaces and Wild Places  Where do the funds raised go Self funding her running expeditions  Future projects for the Rhinos  The Great World Race - 7 Marathons on 7 Continents in 7 Days  How to connect with Sharon and her projects  Final words of advice  Using affirmations and why we need more women doing these adventures  Be Brave, Be Fearless, Be Bold.   Social Media Website: www.sharonjessop.com  Instagram: @runwildwithsharon  Facebook: @sharon.jessop1  YouTube: @sharonjessop1  

-Rob honors Veterans Day by telling heartfelt stories about his WWII hero dad — and somehow still ends up roasting socialist mayors. -Greg Gutfeld and Jimmy Kimmel's marriage woes turn into a masterclass in why liberal women are “angry all the time.” Today's podcast is sponsored by :GET FRESH OLIVE OIL : Try real farm fresh olive oils for FREE plus $1 dollar shipping at http://GetFreshRobCarson.com BEAM DREAM POWDER : Improve your health by improving your sleep! Get 40% off this sleep supplement by using code NEWSMAX at http://shopbeam.com/Newsmax WEBROOT : Live a better digital life with Webroot Total Protection. Rob Carson Show listeners get 60% off at http://webroot.com/Newsmax BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (www.patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:  -Facebook: http://nws.mx/FB  -X/Twitter: http://nws.mx/twitter -Instagram: http://nws.mx/IG -YouTube: https://youtube.com/NewsmaxTV -Rumble: https://rumble.com/c/NewsmaxTV -TRUTH Social: https://truthsocial.com/@NEWSMAX -GETTR: https://gettr.com/user/newsmax -Threads: http://threads.net/@NEWSMAX  -Telegram: http://t.me/newsmax  -BlueSky: https://bsky.app/profile/newsmax.com -Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

Sign up to Mondays Matter Xmas Edition https://www.mikkiwilliden.com/mondays-matterMiki dives into the often-avoided topic of digestion during protein-sparing modified fasts (PSMF). If you've ever wondered why your gut behaves differently on these lean-protein days, this one's for you. Miki explains what's happening physiologically—from changes in bile flow and microbiota to electrolyte shifts—and how these can lead to constipation or, less commonly, diarrhea. She walks through practical, evidence-based strategies to get your digestion back on track, including hydration, magnesium types, vitamin C dosing, bitters, and soothing supports like slippery elm. Learn how to troubleshoot gut symptoms so your PSMF days feel as good as they look on paper.Highlights:Why constipation is common on low-fat, low-fibre, high-protein daysHow bile flow, hydration, and electrolytes affect gut motilityMagnesium, vitamin C, and bitters as tools for smoother digestionGentle fixes for diarrhea and when to adjust supplementsThe transitional nature of gut changes during PSMF Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

In this powerful and heartfelt episode, Greg Francis sits down with his daughters to unpack what true discipline and mindset look like — both in sports and in life. From varsity golf lessons to real talk about frustration, failure, and teamwork, this episode shows how daily consistency and faith shape champions from the inside out.They discuss the difference between distress and eustress, the importance of structure and choice, and why discipline isn't punishment — it's preparation.

Send us a textThis video ranks the top 10 most commented clips from past tutorials for Amazon sellers. From keyword mistakes to account verification issues, these tips triggered the most feedback. Learn what got sellers engaged and which topics sparked the strongest reactions.Tired of second-guessing your Amazon setup? Book a strategy call and fix what's costing you sales: https://bit.ly/4jMZtxu Crush your end-of-year goals with the Q4 playbook top sellers use to prep for peak season: https://bit.ly/46Wqkm3Prep your ecommerce brand for holiday sales with the 2025 Ecommerce Playbook sellers trust: https://bit.ly/4hbygovWant to watch each videos? Here's the list:Top 10: Amazon Listing Optimization [Master Class] Why the Top Sellers Need to Optimize More: https://www.youtube.com/watch?v=b4okSNx5yLsTop 9: SOLVED: How to Fix Secondary Images / Photos NOT Displaying on Amazon FBA (Load UPC): https://www.youtube.com/watch?v=QuhFVVwXvYoTop 8: How to Create an Amazon Store Brand Storefront: https://www.youtube.com/watch?v=3BBiOaMehpcTop 7: How to Clear Pesticides Gating Amazon Seller Central (Answer Key): https://www.youtube.com/watch?v=hRbsQvqV3t0Top 6: Seller Identity Verification SIV process for registering Amazon Seller account to sell in USA: https://www.youtube.com/watch?v=XHUQ33FZdCcTop 5: How to Set Deposit Method in Seller Central (Bank Account Setup): https://www.youtube.com/watch?v=FIwNlnLH6NQTop 4: Amazon Seller Identity Verification - Now with Live Video: https://www.youtube.com/watch?v=qOQALWbVh_ETop 3: SOLVED: Connecting Brand Registry to Seller Central Account: https://www.youtube.com/watch?v=IxPh0id95RgTop 2: I Dry Fasted for 3 Days - How it Helps Me Become a Better Leader: https://www.youtube.com/watch?v=FSEtlM6RXB0Top 1: Amazon PPC [Master Class] - ACOS Hacks: https://www.youtube.com/watch?v=gudIjpDMLto-------------------------------------------------------------------------------Stay ahead of platform shifts, download the PPC guide sellers are using to adapt fast: https://bit.ly/4lF0OYXDon't wait for customer drop-offs, download the Crisis Kit and protect your listings now: https://bit.ly/4maWHn0Stop chasing retail gimmicks, get serious about DTC and grow a brand you control: https://bit.ly/4kOz6rrTimestamps00:00 - Why Showing Faces on Listings Drives Sales  00:16 - Product ID Type Field Cannot Be Changed  00:27 - Plug and Play Storefront Setup  00:53 - HubSpot-Style Template Use on Amazon  01:01 - How to Pass the Pesticides Gating Test  01:20 - Common Mistakes When Uploading Documents  01:30 - Fixing Deposit Method in Seller Central  01:51 - What Happens During Amazon's Live Video Call  02:17 - Brand Registry Not Connecting to Seller Central  02:43 - Turning the Body Off and On Again: Account Recovery  03:03 - What to Do With Performing Keywords in Auto Campaigns-------------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

In this episode, I'm taking you with me through our recent trip to Italy — from the breathtaking cliffs of Sorrento and Positano to the vibrant streets of Florence and the timeless charm of Rome.I share what we did, what we ate (and yes, all the pasta and gelato!), and how I stayed feeling balanced and energized along the way. From supporting digestion and sleep during time zone changes to fasting on long flights and using my favorite travel tools, this episode is full of practical hacks for traveling well without sacrificing joy or health.What You'll Hear About:How to enjoy amazing food abroad without bloating or guiltSleep support and circadian rhythm hacks for new time zonesDigestive support favorites: Cellcore Bowel Mover, castor oil packs, and moreTips for longer fasting windows during travel daysHow to make travel smoother with the right travel card, supplements, and our amazing travel agentMentions & Links:Our travel agent : RosabelGrace@NJFtravel.com Travel credit card perksCellcore Bowel MoverCastor oil packsFavorite travel supplements

This week on Realife Conversations for Christian Coaches, Teresa McCloy and co-host Erica Vinson sit down with REALIFE Process Certified Coach Julie Loy, creator of the HTL (HEALthy Living) Planner. Julie shares how a season of overwhelm and a simple prayer, “Lord, help me,” led to a Spirit-prompted idea for a spirit, soul, and body planner and a thriving community that practices intentional living with Christ at the center. We talk through the power of frameworks, 90-day resets, grace over pressure, and why community and accountability companions make all the difference.In this conversation, you'll hear about:Julie's origin story, from “not born organized” to building sustainable routines through baby steps and graceThe moment God prompted her to “create a spirit, soul, and body planner,” and the many iterations since 2019Why a quarterly planner supports real momentum and fresh starts every 90 daysHow she incorporated the REALIFE Process tools into her plannerThe Practices of Spirit, Soul, and Body, Accountability Companions and Walk and TalksCommunity rhythms,Encouragement for coaches who are birthing a product, tool, or framework, keep vision clear, move with God's pace, and iterate with faithConnect with Julie Loy:Website:https://htl-planner.com/ Email: hello@htl-planner.comFREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

Happy Labor Day! The MR Crew is off today but in the meantime please enjoy our annual audio compilation of labor-themed excerpts from luminaries such as Franklin Delano Roosevelt, Mario Savio, John L. Lewis, as well as Sen. Bernie Sanders reading the words of Eugene Debs.