Feel Good Effect

After 5 years of conversations around the question, “what does it really mean to be healthy?” we have decided to take an indefinite pause on the podcast. Stay connected via our email list, Instagram, book, and certified coaches to be the first to hear about our upcoming projects including a platform where we can continue to learn together about healthy, happy habits. Listen in to this snackable episode for more details about our decision and what we're looking forward to next! Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist

Have you ever felt like yoga wasn't for you? If so, you're not alone! Listen in to this beautiful conversation with yoga teacher Dr. Chelsea Jackson Roberts about how to bring yoga into your everyday life. Themes of curiosity, presence, and acceptance help to make the practice of yoga accessible to all regardless of physical abilities and she shares practical tips for how to start a yoga practice that supports the season of life you're in.    Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist

Hot girl summer? How about self-care summer?! After the past 2+ years, this summer is the time to slow down, take stock, and create some supportive routines that are all about caring for yourself so you can do the things that matter most in your life. We've put together a list of 10 simple yet powerful ideas to help you connect back to yourself, nature, and your communities. You won't want to miss this snackable episode full of resources and a podcast announcement at the end.   Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist 

What if I told you that you can break free from the all-or-nothing diet mentality keeping you stressed around food? It's possible, and that's why I'm so excited about this conversation with the founder and CEO of Nutrition Stripped, dietician, and author, McKel (Hill) Kooienga, about her research-based Mindful Nutrition Method group coaching program. We discuss her journey with food, free tools you can use right now, and her Mindful Nutrition Method pillars that have helped thousands of people cultivate balanced eating habits for life. This program is one of the few that actually creates long-term, sustainable, healthy habits surrounding food, nutrition, wellness, and health. You won't want to miss her teachings that move the needle in feeling good in your body.   Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist  Join McKel's Free Online Training https://robyndowns1--nutritionstripped.thrivecart.com/mnm/

Ever heard of a Lazy Genius? The term, coined by author Kendra Adachi, is someone who is a genius about the things that matter and lazy about the things that don't. It's the process of naming what matters to you at any given time and then making decisions accordingly, allowing you to sift through what to focus on and what to let go of. When this game-changing concept is applied to our kitchens, it allows us to find long-term success in cooking and eating at every life stage. Listen in to this engaging interview with self-proclaimed professional permission-giver and kind, big sister of the internet, for a sneek peek into her newest book and why it's a reference guide chock full of frameworks, tools, and other practical and inspiring tips that people can reach for again and again no matter the season of life.    Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist  Get the free Capsule Meal Plan https://realfoodwholelife.com/subscribe/

Do you ever feel like summer gets so busy and leaves you feeling more exhausted than energized? May is the perfect time to set health and wellness goals around meals, movement, and mindfulness so you feel good all season long! You won't want to miss this snackable episode chock full of ideas and resources to help you refocus this month on what fills up your cup as we transition from spring to summer.  Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist

The Sunday scaries are real and can take all the joy out of the weekend. Learn how to create a personalized Friday shutdown routine that allows you to transition from work to relaxation in less than 15 minutes. We'll go over a simple step-by-step plan, why you'll want to try it, and how to customize it for your own life. If you're sick of worrying about work and ready to be more present on the weekends, then this snackable episode is for you! Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist

Now that my daughter is 10-years-old, I'm reflecting on what it's been like to have an only child. A bit more personal than most episodes, I share my experience with miscarriages, infertility, IVF, and ultimately how we've settled into a very happy family of three. I bring in the guest of the hour, my daughter, to answer a few listener questions at the end. I hope this episode helps those of you who really need to hear it.  Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist

Did you know that blood sugar stability is related to everything from how we age, to how we sleep, carry weight, regulate hormones, and more? In this life-changing conversation with the Glucose Goddess herself, biochemist Jessie Inchauspé shares simple habits to regulate glucose without wearing a monitor, depriving yourself, or spending a lot of money. Jessie translates the science into digestible hacks that are easy to understand and will help you harness the power of balancing your blood sugar even if you're not diabetic. Listen in for a sneak peek of Jessie's book and her top practices for feeling better in your life right now.  Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist

How often have you tried to set a new habit that ultimately didn't stick? We're sharing a science-based way to create and sustain habits that's often skipped - and it has nothing to do with willpower.  Joining me in this episode is my spouse, Dr. Andrew Downs, who is a psychologist and expert in behavior change and habit development. Listen in to learn about this super practical and simple way to create automatic and enjoyable healthy habits.  Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist

This month I'm inviting you to focus on healthy habits that fill you up - not adding more to your plate. I share my favorite 3-part framework that zeros in on what feels good when it comes to movement, meals, and mindfulness. If you could use some actional goals for what to work towards this April, then this snackable episode is for you!   Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist

Most of us could use more clarity and focus when it comes to getting the things done that actually move the needle in our lives. Today I'm sharing a simple yet powerful productivity habit that will do just that! This episode covers the 80/20 rule: what it is and how to tailor it to your own life. If you're ready to work smarter and not harder, this episode is for you!   Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist 

Did you know that we're born with an innate understanding of what's right for us? Many factors get in the way of this internal compass and affect our happiness so we're sharing a 3 part strategy to help bring more purpose into your daily life. Joining the episode this week is my spouse Dr. Andrew Downs who shares his career in psychology and his 10+ years of experience coaching and creating sustainable healthy habits. If you're ready to create more rewarding habits then this snackable episode is for you!  Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist

What if I told you there's a profoundly simple way to organize your day and week around feeling good? We'll go over what this looks like, how to do it in your real life, and I'll share personal examples to show how these accessible habits build on one another to create a life that feels good. If you're ready to fill your week with more care and recharging, then this snackable episode is for you!  Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist

Ever heard of setting goals for your year in March? Yup! It's a time of renewed energy and growth as we welcome in spring and aligns naturally with creating new healthy habits.  We'll discuss our simple 3-part framework that focuses on how to feel good while working towards goals through meals, movement, and mindfulness. If you're looking for support on what to focus on this March, you don't want to miss out on this snackable episode! Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist

Did you know that our brains are wired to highlight threats and danger over beauty and goodness for survival?  Gratitude helps neutralize this negativity bias and allows us to see the small delights that are sprinkled throughout our day. Create a good list by documenting the positive things that happen daily and train your brain to rewire towards happiness.  If you're ready to see things through a positivity bias, then this snackable episode is for you! Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist

Do you feel like nothing's going right today? Create a personalized bad day backup plan for those days when you wake up on the wrong side of the bed.  Learn to reframe all-or-nothing thinking with our 4R framework and discover research-backed tips for changing your mood for the better.  You don't want to miss this snackable episode full of tactical ideas, habits, and actions that can act as a hard reset on a bad day. Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist

Burnout is real and it can be difficult to know how to fill yourself back up once you feel depleted.  This episode covers the recharge list: what that is, why you need one, and how to make one for yourself.  Our prompts and 3 step framework will help you to create a grab bag of options for filling your cup that don't cost a lot of money, aren't super time-consuming, and most importantly, make you feel happy and not crappy!  Listen in if you're ready to feel less stressed and more like yourself.  Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist

Do you feel like your attention is being pulled in too many directions or that it's been difficult to create time for yourself this year?  Join us as we dive into creating grounding and healthy habits that allow us to feel good (even when we're short on time or energy). Explore real-time ideas, journal prompts, and questions to focus your attention in February using our Meals, Movement, Mind Framework. Plus, we're sharing lots of free resources including our downloadable Capsule Grocery List and our favorite last-minute dinner recipes roundup! Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist Get the free Capsule Grocery List: https://realfoodwholelife.com/resources/

Morning routes are often thought of as these perfect, Instagram-worthy, habits we should be doing. We're breaking down this myth and giving you a framework for how to create a morning routine that makes you feel good and that's actually doable.  We guide you through the process with journal prompts and real-life examples.  If you're ready to create a morning routine that actually moves the needle in feeling happier and healthier - especially when life is anything but routine - then this episode is for you! Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist

Do you ever feel like you have no energy at the end of the day to think about cooking dinner? You're not alone - and a capsule grocery list can be a huge lifesaver! We're breaking down what it is, how to create your own, and sharing our free, downloadable capsule grocery list to give you a head start.  Tune in to learn how to prepare simple, delicious, and healthy meals with ingredients you have on hand.   Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist Get the free Capsule Grocery List: https://realfoodwholelife.com/resources/

I'm betting you're familiar with capsule wardrobes, but have you heard of capsule meal planning before? It's a solution for all the overcomplicated, ridiculous meal plan systems out there (that honestly just don't work very well for most of us). We're telling you what it is, why it's such a gamechanger & how to do it. Plus, we're sharing a done-for-you plan that you can download for free. Listen in if you're ready to simplify weekly meal planning for good & add more ease to your healthy eating habits! Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist Get the free Capsule Meal Plan: https://realfoodwholelife.com/resources/ 

Feel like you don't have time for self care everyday? Same here. That's why we're diving into the idea of a Self Care Day (including what exactly that is, why you need it in your life and why it's absolutely not selfish). Plus, we're sharing our free Self-Care Routines Guide so you're fully supported and set up for success this year. Listen in if you're ready to find more ease, and make self-care an enjoyable & practical part of your life again! Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist Get the free Self Care Guide: https://realfoodwholelife.com/resources/  

Look, grocery shopping can be stressful. It's one of those things that feels like it should be easier but often feels exhausting. That's why I came up with the concept of the Capsule Grocery List. We'll break down what it is, why you'll want to do it & how to adapt it to fit your lifestyle. And (spoiler alert) we're sharing our done-for-you list free of charge so you can get started right away! Listen in if you're ready to simplify how you shop & add so much more ease to your healthy eating & happy habits. Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist Get the free Capsule Grocery List: https://realfoodwholelife.com/resources/ 

Hey Feel Good Fam, I have something to share with you today. And it's a little announcement about the podcast. We're also talking about bringing the feel good mindset to your pressure for productivity and unpacking some key FGE concepts. Like perfectionism, all-or-nothing thinking, comparison, gratitude and the striving mindset. Join me for this short & sweet episode!  Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist 

The key to unlocking happier habits is understanding how they work. And who better to talk to than Charles Duhigg, author of the bestselling book “The Power of Habit”. We're breaking down the three parts of the habit loop and how understanding it can help you build better habits. Plus we answer some of the questions you submitted about resuming habits, tips for tired people, habit building for people with ADHD, if you can have too many habits, and why we keep doing something we know isn't good for us.  Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist 

When it comes to fitness trackers, they can be a helpful tool or a full-on derailer. And there's a lot of them out there these days. From watches & apps, to journals and paper planners. Tracking everything from days, minutes, streaks, distance, calories, number of classes & more. So what's important to track when it comes to long-term success? And how does tracking those things really make you feel? I'll walk you through those questions & give you some feel-good ways to measure success with exercise. Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist 

Once you decide what kind of workout you want to do, how do you figure out when, for how long and how often to do it? The answers to those questions are what we're talking about today. I'll walk you through all the mindset shifts you need, how to explore what times of day work best for your real life schedule and share my own workout routine as an example. This episode will help you figure out how to make these decisions so you can create an exercise habit that sticks. Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist 

Do you have a feel-good exercise routine? That's what we're talking about today, in the first episode of our three-part series “The Movement Capsule”. I'm going to talk about how to decide which type of exercise is right for you, depending on the season and your schedule. I'll give you examples of what my exercise routine looks like these days - including cardio, mobility & flexibility and strength options. Together we'll walk through the decision process so you can build your own personalized routine. Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist

Let's be honest, the dinner rut can be real. And I think it's safe to say it's affecting a lot of us these days - whether you cook for yourself, someone else or your family. If you feel like you're not as motivated or interested in making dinner lately, know that it's totally normal & you're definitely not alone. The good news is there's lots of things we can do about it. Listen in as we breakdown how to overcome decision fatigue, add variety (without the overwhelm) & get out of the rut. Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist 

What if I told you there's such a thing as 1-minute meal prep? We'll go over what it looks like, why you'll want to do it, and exactly how to implement it in the context of your very real life. This episode is part of a 3-part capsule series to help you simplify your meal prep routine and feel good about your meals. Listen in for my step-by-step for prepping grains, veggies, protein, sauces & dressings, soups and more! Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist

Feeling a little burned out on making dinner these days? Me too. That's why I'm so excited to have Cassy Joy Garcia from Fed & Fit here. She's giving us a peek behind her new book, “Cook Once Dinner Fix” plus the framework you can use (whether you buy the book or not). You won't wanna miss her tips for reusing leftovers in new & exciting ways. Listen in if you're ready to make meal prep simple, take it out of the 4-hours on Sunday category and make it a more effortless part of your life. Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist 

How do you meal plan if you have an unpredictable schedule? Well, the short answer is… you don't. But I'll tell you what you can do instead. You don't actually need a routine, but you do need micro habits. And you need to know how to place them in your day in a way that allows you to feel good. I'm giving you the step-by-step for how to eat well, nourish yourself & nourish those around you - even when you don't have control of your schedule. Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist 

Do your routines feel a little bit unpredictable lately? Maybe it's this week or month. Or maybe, like me, it's been an unpredictable year and you're just waiting for things to settle down so you can find a wellness (or just a daily life) routine again. But because of the unpredictability, it's just not happening. Well, I'm going to give you a step-by-step of what to do, but it's probably not what you think. Trust me. This approach will work so much better than waiting for life to be perfectly predictable.  Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist 

How are you feeling about your phone lately? If words like "stressful", "draining" or "depleting" come to mind, this conversation is for you. We're diving into how to have a healthier relationship with your digital devices. Our guest is Catherine Price, who wrote an entire book about this topic (that I know is on a lot of your minds). This best-of episode feels incredibly relevant to the time we're in right now. Join us for a very actionable, science-based and non-judgmental look at our daily phone habits. Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist 

I know some of you are feeling a little stuck these days. Maybe you're navigating a big life transition or wondering “what do I do with my life?”. After the last year & a half, this best-of episode with Jonathan Fields feels more relevant than ever. If you're questioning where to focus your energy & passion, this conversation is for you. Join us as we share actionable ways to understand who you are, what you need & how to discover the work you're meant to do (not just in a job, but in your life). Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist 

It feels like the summer of transitions. When it comes to pivots & new beginnings, there's one common mistake I see people making (a habit I repeated for years). We're talking about trying to do it all. Making lots of big plans and jumping in at full speed the very first week. It's another way that perfectionist-based thinking creeps in & we might not even notice we're doing it. If you've ever heard yourself saying “I was so busy and I got nothing done today” then this is definitely a strategy you need. Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist

Healthy habits. You want em? We've got em. Over the past 200+ episodes we've had some heavy hitters from the world of health & healthy living here on the podcast. Even though they all come from totally different life experiences & ways of eating - I found they had this surprising set of things in common. Those things are these 10 habits that we're talking about today. I hope these tiny, tactical ideas inspire you to take action & find your feel good too! Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist 

Do you need a little more happiness in your life? We're talking 10 simple things you can focus on for more joy every day. These are all tiny habits that make a big difference in your happiness & your health. Naturally, they're each backed by science & proven through the research. But, maybe even more importantly, after 150+ interviews & countless conversations with you - I know they're all life-tested too. The best part? They don't have to be a huge time commitment or a big financial investment either.   Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist 

What does it really mean to be healthy? Well it's time to find out. I thought a lot about what to do for our 200th episode together. I have so much gratitude for you & it's such a joy to get to connect here every week. So I asked the community & settled on this idea of the definitive answer to this question. We're about to make some changes around here (so be sure to listen until the end). Thank you so much for being part of this feel good movement, I am so excited to start this next chapter with you! Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist 

You know the benefits of a capsule wardrobe, but what about a capsule meal plan? That's what we're talking about today. What it is, why you'd want to try it & exactly how to create one for summer. I'm also giving you my done-for-you template to get you started. We all have to eat & this simplified approach to meal planning makes that process so much simpler (and more joyful). If you're ready to reduce decision fatigue - so you have more energy, more willpower, more discipline - then this episode is for you! Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist 

Wanna learn self-compassion? Then you've gotta listen to this. Author & researcher Dr. Kristin Neff is back to change how we talk about self-care & kindness. Last time, she gave us a deep dive on self-compassion (including what it is & how it will change your life). Her work has since evolved & her newest book is all about self-compassion as either an act of kind acceptance or kind action. You won't wanna miss when she shares the really specific practices you can try & questions to ask yourself! Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist 

Ever wondered why it's so hard to leave old habits behind? Social Psychologist, Dr. Wendy Wood, is here to help us understand how habits guide our behavior & why they're so difficult to break. This conversation first aired in early 2020 & so much has changed since then. I know some of you are trying to create new, positive, supportive behaviors or break the ones that don't serve you anymore. So I'm bringing back this episode to remind you of these 3 incredibly simple things you can do to make a difference. Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist 

Yes, exercise can make you happier (& it's not just about endorphins). Health psychologist, Dr. Kelly McGonigal, is breaking down how you can use it to get more joy, hope & connection in your life. This is a re-air of a conversation that went live in early 2020, and so much has changed since then. I know some of you may be struggling to make exercise into a consistent habit, so I'm bringing this one back. Reframing your reason for working out might be just the thing that helps you feel more motivated. Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist 

I’ve been asked for months to do an episode about how to feel good effect our relationship to alcohol. So I’m thrilled we finally get to have this highly-requested conversation with Annie Grace, author of The Alcohol Experiment. Rather than teach people to be sober, Annie focuses on a judgment-free & knowledge-based approach. Join us as we unpack the question "if you're using this to feel better, is it really having the effect you want?". The science behind our alcohol habits may surprise you! Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist 

Do you want to break the anxiety habit? We're talking about how to unwind anxiety & stop worry in its tracks with renowned addiction psychiatrist & neuroscientist, Dr. Jud Brewer. We often think about anxiety as a personality trait, instead of something we can learn & unlearn. So I hope you find this conversation incredibly refreshing & filled with 'aha' moments. Dr. Brewer is sharing tactical, science-backed things anyone can do to build awareness & get unstuck (even if you don't practice mindfulness). Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist 

Ready to feel more inspired in the kitchen? Award-winning & trendsetting chef, Gregory Gourdet, is sharing how he went from living hard & fast to embracing a healthier way to live. He’s turned that knowledge into incredibly accessible, nourishing recipes & tips that you can use at home. We talk about his health journey and how he pivoted from an aggressively healthy lifestyle to find a happy, sustainable balance. You won’t wanna miss the tips this two-time Top Chef finalist & guest judge has for home cooks! Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist 

What if you could make the important things in your life feel effortless? That’s exactly what we’re talking about today. Greg McKeown, New York Times bestselling author, is joining us to talk about the powerful idea of essentialism (or the disciplined pursuit of less). Listen in as he shares how to make the things that matter most easier. Plus how to transform tedious tasks into enjoyable rituals, set a sustainable pace instead of powering through, and use microbursts to get more of the right things done. Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist 

Who couldn't use more good days? A lot of us find ourselves struggling just a little bit right now & I feel like this episode with Jessica Murnane is here at the perfect time. Jessica & I both have endometriosis (which affects 1 in 10 women). We talk about what it’s like to live with a chronic health condition, but the tools we share are for anyone who wants to live a happier, healthier life. This conversation left me feeling empowered & with hope for more good days ahead. Hope it does the same for you too! Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist 

Ready to feel inspired again? I’ve always wanted to talk to Morgan Harper Nichols, she's one of the greatest poets & artists on the planet. She's giving us a look behind her creative process & the tactical ways she seeks inspiration in her life. Morgan's tips are things we can all use (even if we aren’t artists or don’t think of ourselves as creative). Her wisdom & her ability to help us think differently about the world is such a gift. What a thrill to get to share this conversation with you. Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist

We all wanna be able to remember the things that matter. But thinking about memory & what happens as we age can feel like a lot. Lisa Genova, acclaimed author & Harvard-trained neuroscientist, is here to share simple ways to actionably improve our memory. Including how to let go of the stress around it & which things might not be that big of a deal after all. I also ask her about food & diet and how much of a role that plays with memory & Alzheimer’s. I think you might be surprised what she has to say! Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist