Podcast appearances and mentions of Mel B Cook

It's a full house on this episode of the podcast, as we bring forth our first ever girls talk episode with a group of women ready to share with you all! This is our first ever VIDEO AND AUDIO episode and it is not one to miss!In this candid episode of the ReCrown You Podcast, we dive deep into the notions surrounding virginity, inspired by the viral clip featuring Yvonne Orji. From debunking myths to sharing personal stories, we explore the concept of virginity and its significance in today's world. Join us for an intimate girls' talk where we unravel the complexities of sexual experiences, reflecting on when we each lost our virginity and questioning the very essence of this milestone. It's an open, honest conversation on intimacy that goes beyond conventional beliefs. Come meet Dana "Truly Inspired" Martin, Makini, Cristal Bubblin, Crystal, Mel B Cook, Jahtier, Toya Exnicious, and Marlene for an unforgettable conversation. Tune in for this empowering episode at [www.itstrulyinspiredmartin.com](www.itstrulyinspiredmartin.com)!

This is the big sister I wish I had as a kid. We discuss the true power of giving up control and allowing ourselves to surrender to the process. As we progress through realize for myself that there is truly power in No. I know you all will love this because as you'll hear there are tools to really walking in your anointing. Much love --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's episode is a cross over featuring Tony Rossi's "Actor Problems" podcast, with entrepreneur, coach & communication expert Mel B. Cook. About Mel B: Mel B. Cook has been dominating in life and business since she was 16 years old. At an early age, she understood the importance of self-discipline, hard work, and consistency. Mel has served in leadership, managerial, and other influential roles for several Fortune 500 companies, small businesses, and health systems. Mel followed her entrepreneurial passion to become the CEO of Suite Conversation, where she teaches the art of communication to increase your revenue, relationships, and results. Outside of being a seasoned professional, Mel is survivor of sexual assault, abandonment, a broken home, and depression. She is a published author, entrepreneur, speaker, and coach. In addition, she is a wife, mother, and caregiver. Mel truly understands the importance of balance and developing strong emotional intelligence to ensure success in all areas of life.   Episode topics:  How to have a difficult conversation Why having conversations without “attaching our emotions” is vital Being reactionary in a time of high emotions Why it’s still important to work on goals right now Mel B’s advice to perfectionists How embracing 80% was “enough” for her Why most actors are emotional people What most actors don’t understand about people of power and their emotions Links Mel B Cook www.melbcook.com  www.suiteconversation.com Instagram: @melbcook Facebook: www.facebook.com/melbcook LinkedIn: https://www.linkedin.com/in/mel-b-cook-aaa30482/ Grindation: Life & Business Coaching Community: https://www.grindation.com Educate yourself (Include affiliate links) Check out Tony's self-care reading list here Or start your journey on audible with a free trial at www.audibletrial.com/tonyrossishow  Join tony's actor self-care newsletter - www.tonyrossicoaching.com Come join the Actor Problems Facebook Group ** Connect with Tony www.instagram.com/tony.rossi More about Dream Team:  Dream Team Productions Facebook Instagram  Dream Team Talent Agency Website Instagram Facebook  Vilma Llaguno Instagram   Thank you for listening - and don't forget to dream out loud :)

There’s a lot of people scared.  There’s even more people who have *been* scared. After a weekend of protests that spread across the country, many people have questions: “What can I say right now? How can I help? How can I speak up and share my voice without offending others?” This week, we’re talking to speaker, coach, and communication expert, Mel B. Cook. Let's talk. Let's learn.   About Mel B: Mel B. Cook has been dominating in life and business since she was 16 years old. At an early age, she understood the importance of self-discipline, hard work, and consistency. Mel has served in leadership, managerial, and other influential roles for several Fortune 500 companies, small businesses, and health systems. Mel followed her entrepreneurial passion to become the CEO of Suite Conversation, where she teaches the art of communication to increase your revenue, relationships, and results. Outside of being a seasoned professional, Mel is survivor of sexual assault, abandonment, a broken home, and depression. She is a published author, entrepreneur, speaker, and coach. In addition, she is a wife, mother, and caregiver. Mel truly understands the importance of balance and developing strong emotional intelligence to ensure success in all areas of life.   Episode topics:  How to have a difficult conversation Why having conversations without “attaching our emotions” is vital Being reactionary in a time of high emotions Why it’s still important to work on goals right now Mel B’s advice to perfectionists How embracing 80% was “enough” for her Why most actors are emotional people What most actors don’t understand about people of power and their emotions Links Mel B Cook www.melbcook.com  www.suiteconversation.com Instagram: @melbcook Facebook: www.facebook.com/melbcook LinkedIn: https://www.linkedin.com/in/mel-b-cook-aaa30482/ Grindation: Life & Business Coaching Community: https://www.grindation.com Educate yourself (Include affiliate links) Check out Tony's self-care reading list here Or start your journey on audible with a free trial at www.audibletrial.com/tonyrossishow    Have you signed up for the free actor self-care newsletter?  Head on over to www.tonyrossicoaching.com to sign up for the free actor self-care newsletter. I’ll share tips, tricks, and stories (that I don’t post anywhere else) every week, just for artists.  Plus gain access to my free video series - “Why You Think You Suck (Even Though You Really Don’t)”   Come join the Actor Problems Facebook Group ** **Must be an actor and over 18 years of age to join   Interested in coaching?  Schedule a free call with me here!  Don’t see a slot that fits your schedule? Shoot me an email - tony.rossi@gmail.com   For Sponsorship Inquiries Shoot an email to tony.rossi@gmail.com and put “Tony Rossi Show Sponsor” in the subject line.  Wanna just support the podcast? You’re the best. Head to patreon.com/tonyrossi for donation optins, starting at $1/month.    Are we connected? (We totally should be….) Instagram: @tony.rossi Twitter: @_tonyrossi TikTok: @tony.rossi Facebook: www.facebook.com/tonyrossicoaching     Remember - we can be messy and still get the things that we want #notperfect #stillenough