The Tony Rossi Show

We're back for season 5! And we're bringing back special guest Katy Chen Mazzara.  Katy Chen Mazzara is a certified trauma-informed financial wellness coach and graduate of UC Berkeley's Personal Financial Planning program. As a former TV producer and award-winning documentary filmmaker, Katy understands the balance between dreaming and doing. Through her six step Financial Freedom Formula, Katy helps creative freelancers and entrepreneurs make more, worry less, and achieve true financial freedom, so they can create the life of their dreams.   WEBSITE: https://www.katychenmazzara.com/ INSTAGRAM: https://www.instagram.com/katychenmazzara/   FREE WEBINAR:  Katy is hosting a FREE workshop called the Financial Freedom Formula - 6 Steps to make more, worry less and achieve true financial freedom, while still pursuing your passions! During the workshop, you'll learn practical (and spiritual!) practices you can implement right away. She's offering 3 dates for this free class:  December 5th, 7th and 9th.  You can sign up HERE -  https://bit.ly/fff_tonyr     In this episode, we discuss…. Why Katy doesn't believe in budgets  The importance of tracking your numbers  The mindset traps we fall into when we don't track  How patterns tend to show up in our numbers and what that can tell us  Why “shit hits the fan” once we start to take action  How I lost almost all my clients at once  How GOOD things tend to happen when sign up with a coach  An update on my financial plan that I've been working on to get out of debt  My plan to move to Atlanta and the financial questions I have Why manifesting is for everyone - even if you're not into the “woo”   Let's stay connected! MY WEBSITE: www.tonyrossicoaching.com  INSTAGRAM: www.instagram/com/tony.rossi  FREE SELF-CARE NEWSLETTER: www.tonyrossicoaching.com/stress  FREE SELF-CARE FB GROUP: www.facebook.com/groups/actorproblems       

I was stressed about the weather. I was stressed about the late start time.  I was stressed about the hills. So.....how did it go??  After spending much of season 4 talking about how challenging it was for me to get a spot in the Boston Marathon, we're wrapping things up with how the day itself went, what what well....and what was challenging ;)  Finally, we'll share some takeaways for actors throughout about how to stay hopeful when you're going after those seemingly faraway goals.    PS - We'll be taking a short break from episodes for a bit as I prep for Season 5!  Stay tuned, and stay in touch on Instagram - @tony.rossi    WE COULD USE YOUR HELP :)  Our goal is to raise $10,000 for the Julie Fund and Women's Cancer by May 1st, 2023. Click HERE to donate!  https://www.givengain.com/ap/tony-rossi-raising-funds-for-the-julie-fund-inc-58206/#timeline To learn more about the Julie Fund - visit www.juliefund.org    Are you an actor stressed AF?? (me too...)  Are you on the actor self-care newsletter?? www.tonyrossicoaching.com  Wanna coach with me?  Apply for 1 on 1 coaching here - https://forms.gle/khDUf1WrvvMzDPRd7 Join our Stressed AF actor mindset calls and group! - https://www.tonyrossicoaching.com/workwithtony Grab a free 1 on 1 intro call! https://www.tonyrossicoaching.com/free-call    Are we social media friends??  Instagram: www.instagram/tony.rossi Facebook: www.facebook.com/tonyrossicoaching Twitter: www.twitter.com/_tonyrossi LinkedIn: https://www.linkedin.com/in/tonyrossi00/

(sorry)  Yes. It's going to be hard. When we approach this acting thing with embracing of the hard, rather than the resistance to it - it gives us a new way of approaching the business where we might find ourselves less stressed AF... But also - this isn't about by passing your feelings when it gets hard either...(duh)  So let's talk about it :)  This week, where I'm just 4 days out from running the Boston Marathon, I'll share with you... 2 things that have gone really well during my training  2 big challenges that have come up  3 key takeaways for actors to deal with the hard and a better way to approach the biz.    WE COULD USE YOUR HELP :)  Our goal is to raise $10,000 for the Julie Fund and Women's Cancer by May 1st, 2023. Click HERE to donate!  https://www.givengain.com/ap/tony-rossi-raising-funds-for-the-julie-fund-inc-58206/#timeline To learn more about the Julie Fund - visit www.juliefund.org    Are you an actor stressed AF?? (me too...)  Are you on the actor self-care newsletter?? www.tonyrossicoaching.com  Wanna coach with me?  Apply for 1 on 1 coaching here - https://forms.gle/khDUf1WrvvMzDPRd7 Join our Stressed AF actor mindset calls and group! - https://www.tonyrossicoaching.com/workwithtony Grab a free 1 on 1 intro call! https://www.tonyrossicoaching.com/free-call    Are we social media friends??  Instagram: www.instagram/tony.rossi Facebook: www.facebook.com/tonyrossicoaching Twitter: www.twitter.com/_tonyrossi LinkedIn: https://www.linkedin.com/in/tonyrossi00/

If you're wondering how to deal with rejection and stay positive in the face of adversity - this episode is for you.    I brought on the Executive Director of the Julie Fund for Women's Cancer, Cheryl LaMee.    The mission of The Julie Fund for Women's Cancers is to fight women's cancers in three spaces: Education/Advocacy Research Patient Support The Julie Fund was founded in 2004 and has grown to become the single largest contributor to ovarian cancer research at Mass General Hospital.  In the past 17 years, The Julie Fund has donated over $4M in the fight against women's cancers. In 2003 – Forty-year-old Julie McAvinn, mother of three, was undergoing treatment for ovarian cancer and envisioned an organization that focused on easing the struggle. A year later, Julie lost her battle.  Julie's husband, Peter, together with a group of dedicated friends, started The Julie Fund.   A partnership was established with Massachusetts General Hospital to give social services to patients in need – transportation, childcare, health care, mortgage payments, etc. Today's episode will cover the history of the Julie Fund, the adversity Cheryl faces when applying for help with the Julie Fund, plus some inspiring stories to remind us to keep going when times get hard.    WE COULD USE YOUR HELP :)  Our goal is to raise $10,000 for the Julie Fund and Women's Cancer by May 1st, 2023. Click HERE to donate!  https://www.givengain.com/ap/tony-rossi-raising-funds-for-the-julie-fund-inc-58206/#timeline To learn more about the Julie Fund - visit www.juliefund.org    Are you an actor stressed AF?? (me too...)  Are you on the actor self-care newsletter?? www.tonyrossicoaching.com  Wanna coach with me?  Apply for 1 on 1 coaching here - https://forms.gle/khDUf1WrvvMzDPRd7 Join our Stressed AF actor mindset calls and group! - https://www.tonyrossicoaching.com/workwithtony Grab a free 1 on 1 intro call! https://www.tonyrossicoaching.com/free-call    Are we social media friends??  Instagram: www.instagram/tony.rossi Facebook: www.facebook.com/tonyrossicoaching Twitter: www.twitter.com/_tonyrossi LinkedIn: https://www.linkedin.com/in/tonyrossi00/

Today's special guest is the one and only, Brian Patacca.  Brian helps actors get what they want without all the struggle. He's helped 542 actors find representation and is even known as “The Representation Whisperer. Through his wildly popular online courses (Audition Magnet® and #agentgoals®) and entertaining podcast, Brian teaches actors how to market themselves authentically, use gratitude to open doors, and make more money. His coaching clients include Tony Award-winners, Broadway stars, Series Regulars, filmmakers, writers, and stand-up comedians. He proves that when they follow their purpose instead of playing by a tired set of industry rules (read: limiting beliefs), they can skip the drama, generate momentum, and build excitement around who they are and what they love to do the mostest. Brian is a graduate of Northwestern University, CTI's Co-Active Coach Training Program, Marianne Willamson's Teaching the Teachers – and on top of the training you'd expect a coach to have – Brian brings a spiritual and grounding approach to the bizniz rooted in his training as a non-denominational Reverend. Not only does he promise the how-to's, he has zero doubt that acting is your divine birthright.    Need representation?? Make Agents Want You - Free webinar! - https://tonyrossi--brianpatacca.thrivecart.com/agentgoalswb/63c06138d85bb/  AgentGoals - Sign up Here! https://tonyrossi--brianpatacca.thrivecart.com/agentgoals-eg/615deb4310e62/     Follow Brian!  INSTAGRAM @BrianSaysThat  - https://www.instagram.com/briansaysthat/ BRIAN'S FACEBOOK PAGE- https://www.facebook.com/BrianPataccaCoach Brian's website: http://www.BrianPatacca.com Brian's Podcast! www.BrianBreaksCharacter.com (Brian Breaks Character Podcast)   In this episode, you'll hear... Why the things that annoy us can be a gift  Tips on submitting to agents (that don't fit the norm…)  Why loyalty might not be something helpful for you and your reps… Why having a to-do list of action items for your career isn't enough How having franatic energy can stop us from getting reps  The really cool thing that happens when we lean into our authenticity How people don't relate to our perfect (and what they do relate to instead)    Are you an actor stressed AF?? (me too...)  Are you on the actor self-care newsletter?? www.tonyrossicoaching.com  Wanna coach with me?  Apply for 1 on 1 coaching here - https://forms.gle/khDUf1WrvvMzDPRd7 Join our Stressed AF actor mindset calls and group! - https://www.tonyrossicoaching.com/workwithtony Grab a free 1 on 1 intro call! https://www.tonyrossicoaching.com/free-call    Are we social media friends??  Instagram: www.instagram/tony.rossi Facebook: www.facebook.com/tonyrossicoaching Twitter: www.twitter.com/_tonyrossi LinkedIn: https://www.linkedin.com/in/tonyrossi00/  

Keeping it short and sweet this week....   If you're in a season where everything seems to be coming at you at once, yet nothing in your career feels like it's working or going to work....here's a piece of advice someone just gave me.  (Like, when I really needed it too....)  Hope this helps :)    Are you an actor stressed AF?? (me too...)  Are you on the actor self-care newsletter?? www.tonyrossicoaching.com  Wanna coach with me?  Apply for 1 on 1 coaching here - https://forms.gle/khDUf1WrvvMzDPRd7 Join our Stressed AF actor mindset calls and group! - https://www.tonyrossicoaching.com/workwithtony Grab a free 1 on 1 intro call! https://www.tonyrossicoaching.com/free-call    Are we social media friends??  Instagram: www.instagram/tony.rossi Facebook: www.facebook.com/tonyrossicoaching Twitter: www.twitter.com/_tonyrossi LinkedIn: https://www.linkedin.com/in/tonyrossi00/

When your routine is suddenly thrown out of whack - it can be stressful AF.  There's a lot of uncertainty. Getting to the "other side" can feel insurmountable. How to make it easier?  Here's an example of something I'm personally going through, plus a simple trick to make it feel less insurmountable when you're going through your own.  I'll end with another tip that will help when it's a transtion you're currently not enjoying ;)    Are you an actor stressed AF?? (me too...)  Are you on the actor self-care newsletter?? www.tonyrossicoaching.com  Wanna coach with me?  Apply for 1 on 1 coaching here - https://forms.gle/khDUf1WrvvMzDPRd7 Join our Stressed AF actor mindset calls and group! - https://www.tonyrossicoaching.com/workwithtony Grab a free 1 on 1 intro call! https://www.tonyrossicoaching.com/free-call    Are we social media friends??  Instagram: www.instagram/tony.rossi Facebook: www.facebook.com/tonyrossicoaching Twitter: www.twitter.com/_tonyrossi LinkedIn: https://www.linkedin.com/in/tonyrossi00/

Today's episode features SB Gamble.  He's a videographer, director, and screenwriter who loves telling person stories. His films often explore the complex nature of relationships, and he believes that filmmaking can bridge the gaps between people and help to promote healing. He is passionate about capturing the beauty of the world around him on film. SB has participated in many film festivals over the country and looks forward to continuing his work as a filmmaker.   Connect with SB!  Good Fight Films - www.goodfightfilms.com Instagram -  https://www.instagram.com/sbgamble In this episode, you'll hear...   Some of the different types of directorial approaches  The importance of shared core values, dispite the different approaches  The qualities of a good leader Why he shifted from writing to directing  The traumatic situation that happened at his work place - which shifted his view on what he was doing with his life The moment he truly felt like a filmmaker  How hope is a neccesity for survival The thing that happens when hope is followed by action  How things being out of flux usually means we've deviated from our life plan  What to do if you need to create a plan for your life or career  Why he gets nervous auditioning actors!  How to stack the odds in the actor's favor - even if you didn't get the part     Are you an actor stressed AF?? (me too...)  Are you on the actor self-care newsletter?? www.tonyrossicoaching.com  Wanna coach with me?  Apply for 1 on 1 coaching here - https://forms.gle/khDUf1WrvvMzDPRd7 Join our Stressed AF actor mindset calls and group! - https://www.tonyrossicoaching.com/workwithtony Grab a free 1 on 1 intro call! https://www.tonyrossicoaching.com/free-call    Are we social media friends??  Instagram: www.instagram/tony.rossi Facebook: www.facebook.com/tonyrossicoaching Twitter: www.twitter.com/_tonyrossi LinkedIn: https://www.linkedin.com/in/tonyrossi00/

Today's episode is an "ask me anything!"  We covered the following topics & questions... Any recommendations for online acting classes?  How do I know if my agency is a good one?  I can't stop catastrophizing...any tips? What podcasts do you recommend for actor confidence?? How to view your career more like a business  Why I don't have a way for tips/donations (at least for now)  When it's important to put your feelings first OVER that of your coach...   Links referenced!  "Acting in Chicago" by Chris Agos  - www.actinginchicago.com  Are you an actor stressed AF?? (me too...)  Are you on the actor self-care newsletter?? www.tonyrossicoaching.com  Wanna coach with me?  Apply for 1 on 1 coaching here - https://forms.gle/khDUf1WrvvMzDPRd7 Join our Stressed AF actor mindset calls and group! - https://www.tonyrossicoaching.com/workwithtony Grab a free 1 on 1 intro call! https://www.tonyrossicoaching.com/free-call    Are we social media friends??  Instagram: www.instagram/tony.rossi Facebook: www.facebook.com/tonyrossicoaching Twitter: www.twitter.com/_tonyrossi LinkedIn: https://www.linkedin.com/in/tonyrossi00/

"Well...that sucks." The only thing worse than a setback is wondering "How the hell do I even climb back from this?"  Whether it's from our personal life or professional career - either way, it sucks. Today I'll share a strategy that I've been implementing (even though it's making me stressed AF), plus how to break this down so that you can apply it - regardless of the obstacle.    In this episode, you'll hear... The problem we face when going through setbacks and our expectations  How to break things down into manageable, bite-sized chunks  A personal challenge I've had making me stressed AF that I'm working through   Links referenced!  Help me raise money for the Julie Fund & Women's Cancer - https://www.givengain.com/ap/tony-rossi-raising-funds-for-the-julie-fund-inc-58206/#timeline    Are you an actor stressed AF?? (me too...)  Are you on the actor self-care newsletter?? www.tonyrossicoaching.com  Wanna coach with me?  Apply for 1 on 1 coaching here - https://forms.gle/khDUf1WrvvMzDPRd7 Join our Stressed AF actor mindset calls and group! - https://www.tonyrossicoaching.com/groupcoaching   Are we social media friends??  Instagram: www.instagram/tony.rossi Facebook: www.facebook.com/tonyrossicoaching Twitter: www.twitter.com/_tonyrossi LinkedIn: https://www.linkedin.com/in/tonyrossi00/

TFW you hear “no” and you feel like a failure   The only thing worse than getting a “no” is feeling like you suck as a human because of the no…   Sound extreme? Maybe. But if you're an actor who feels deeper than the average person - this is a Tuesday…   Here's what I've done in lieu of some personal rejections I've gotten recently, how I'm dealing, and tips to cope if/when this happens.    In this episode, you'll hear….   An update on whether or not I plan on moving to Atlanta  Several rejections I've had in my personal life recently  Why the sting of a “no” can hurt extra deep (especially if you're an empath)  How to adjust on your days after getting a “no”  Tips on moving forward - honoring feelings while setting intentions  An update to some “no's” I heard from other Boston Marathon charities… Links mentioned  Julie Fund - https://juliefund.org/  Julie Fund Donation You can Vemno me @tony_rossi (put “Julie Fund” in subject line so I can add your name once my fundraising page is live!) Are you an actor stressed AF?? (me too...)  Are you on the actor self-care newsletter?? www.tonyrossicoaching.com  Wanna coach with me?  Apply for 1 on 1 coaching here - https://forms.gle/khDUf1WrvvMzDPRd7 Join our Stressed AF actor mindset calls and group! - https://www.tonyrossicoaching.com/groupcoaching   Are we social media friends??  Instagram: www.instagram/tony.rossi Facebook: www.facebook.com/tonyrossicoaching Twitter: www.twitter.com/_tonyrossi LinkedIn: https://www.linkedin.com/in/tonyrossi00/

Today we're bringing on an actor with a list of on camera and voice over credits, as well as the author or Acting in Chicago (now in its 4th edition) - Chris Agos.    Connect with Chris (and check out his books!)  https://www.actinginchicago.com https://www.actinginchicago.com https://www.instagram.com/chrisagos/ https://www.instagram.com/chrisagos/ Originally from Chicago, Chris Agos (he/him/his) is an LA-based actor and voice talent who has spent 25 years working in front of cameras, microphones, crowds and classes. Over the years, he's worked over 4000 job for more than 500 unique clients. His work has been seen on NCIS, House of Cards, Chicago PD, Grey's Anatomy, and For All Mankind, among others. While attending DePaul University in Chicago, Chris began developing a career in commercials and voice over. In the years since, he has either appeared in or voiced hundreds of spots for multiple advertisers in various industries. Chris is the author of Acting In Chicago, 4th Edition, The Voice Over Startup Guide, and Commercial Voice Over Strategies, guidebooks for actors and voice talent looking to begin or grow careers. Visit www.complete-voiceover.com and www.actinginchicago.com to learn more. He lives in LA with his wife and twin sons.   In this episode, you'll hear.... How Chris started out in med school, but got into acting  The story of how Chris took voice over to help with his mental health  Why it doesn't matter how old you are when you get started with acting  The feeling of “being behind” in the business  The thing we forget when comparing ourselves to other actors   Why it's important not to get hung up on just one genre of acting  The difference between “just being patient” and trusting the process  How to be proactive while still being patient  A story of how Chris didn't book the role…but got a job because of auditioning for that role    Links mentioned!  Season 4 Episode 1 “staying motivated when your goals feel impossible” - https://podcasts.apple.com/us/podcast/staying-motivated-when-your-goals-feel-impossible/id1377334242?i=1000592625143  Episode 3 - Rejection. Let's talk about it. - https://podcasts.apple.com/us/podcast/rejection-lets-talk-about-it/id1377334242?i=1000595423560  Julie Fund - https://juliefund.org/  Julie Fund Donation You can Vemno me @tony_rossi (put “Julie Fund” in subject line so I can add your name once my fundraising page is live!) Are you an actor stressed AF?? (me too...)  Are you on the actor self-care newsletter?? www.tonyrossicoaching.com  Wanna coach with me?  Apply for 1 on 1 coaching here - https://forms.gle/khDUf1WrvvMzDPRd7 Join our Stressed AF actor mindset calls and group! - https://www.tonyrossicoaching.com/groupcoaching   Are we social media friends??  Instagram: www.instagram/tony.rossi Facebook: www.facebook.com/tonyrossicoaching Twitter: www.twitter.com/_tonyrossi LinkedIn: https://www.linkedin.com/in/tonyrossi00/    

Changing reps? Moving to a new market? Or maybe you're parting ways with specific parts about the industry to make a shift into something new??  This week I'll share how to handle said change, what thoughts and feelings might come up, plus what to remember when all the negative chatter starts to make you question yourself.    In this episode, you'll hear...   #TonyTip: Handling challenges while feeling our feelings  How to handle the “what if's” in the business What to do when all the feelings come up when it comes to change in our careers  A thought to ease anxiety the next time you're going through a transition  Reminders of what IS in our control during transitions  Another way to see a sad situation that's equally as true  The importance of having your unique feelings and experiences validated  A trick to better articulate what's happening in stressful situations  How to “yes, and” your thoughts when you're getting stressed AF  Why being “different” than your peers isa good thing    Links mentioned!  The Julie Fund: https://juliefund.org/  Donate to my Marathon Julie Fund Charit Fundraising! Venmo: @tony_rossi  Are you an actor stressed AF?? (me too...)  Are you on the actor self-care newsletter?? www.tonyrossicoaching.com  Wanna coach with me?  Apply for 1 on 1 coaching here - https://forms.gle/khDUf1WrvvMzDPRd7 Join our Stressed AF actor mindset calls and group! - https://www.tonyrossicoaching.com/groupcoaching   Are we social media friends??  Instagram: www.instagram/tony.rossi Facebook: www.facebook.com/tonyrossicoaching Twitter: www.twitter.com/_tonyrossi LinkedIn: https://www.linkedin.com/in/tonyrossi00/  

Today's guest is actor's memorization coach Joyce Hshieh.  Joyce Hshieh is a trained actress and graduate of the BFA acting program of The Theatre School at DePaul University. She is also a 3-day champion on the game show Jeopardy. Combining her knowledge of acting with her knowledge of memorization and learning, she founded Off Book It, where through her course and coaching, she teaches actors how to memorize lines fast and make them stick. She's helped many actors overcome their line memorization hurdles to achieve freedom and confidence in their acting. She's been a featured guest with Actors Breakfast Club, DaJuan Johnson's Self-tapes That Book, Ajarae Coleman's The Table, Blythe Howard's commercial workshop, Anastasia Edwards's Actor's Biz, Actor Playbook, Working Actor Pro, Limelight, Film Festival Live, and the Why I'll Never Make It Podcast.  Connect with Joyce!  Instagram: https://www.instagram.com/offbookit/ Website: https://www.offbookit.com In this episode, you'll hear… The difference between general memorization and memorization techniques for actors  Her interest in bar trivia - and how that led her to get on Jepardy (yes. The show. And she WON) The difference between quitting and changing your mind  The three main types of actor content for us to consume  How to figure out our “gaps” and what to do about them  The difference between being good at memory and what memory athletes actually do  Her story of getting on jeopardy (and why she didn't think she'd make it on)  How NOT to put every audition on a pedestal  Tips on what we can do to optimize brain health and memory!  How we're expecting to be great memorizers….yet are never taught how to do it  Links mentioned!  Sleep Smarter - Shawn Stevenson -  https://sleepsmarterbook.com/  Eat Smarter - Shawn Stevenson  - https://eatsmarterbook.com/  The Model Health Show Podcast - https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578  Are you an actor stressed AF?? (me too...)  Are you on the actor self-care newsletter?? www.tonyrossicoaching.com  Wanna coach with me?  Apply for 1 on 1 coaching here - https://forms.gle/khDUf1WrvvMzDPRd7 Join our Stressed AF actor mindset calls and group! - https://www.tonyrossicoaching.com/groupcoaching   Are we social media friends??  Instagram: www.instagram/tony.rossi Facebook: www.facebook.com/tonyrossicoaching Twitter: www.twitter.com/_tonyrossi LinkedIn: https://www.linkedin.com/in/tonyrossi00/

Actor rejection. It's something that makes all of us stressed AF to one extent or another.  So how do we deal with it when it's really defeating us??  While that answer is always going to be different based on the person, today's episode sheds some light on what might be happening in our favor - despite all the rejection we're currently facing.   In this episode, you'll hear….   #TonyTip of the Day - Sometimes the things that we want do NOT bring us the feelings we think they will…. Check ins and intentions - Have you checked in before now to acknowledge how you're feeling?? Or how you want to feel?? The importance of tapping into your network when pursuing big acting goals  A different way to view rejection (that isn't so painful…)  What to consider the next time you get a rejection that might be working in your favor  My specific word I recommend to set an intention for when it feels like your acting goals aren't working  The big thing to consider when given the advice “just be patient, your time will come…”    Links mentioned!    Previous episodes references Episode 1 of Season 4 (LINK) - https://podcasts.apple.com/us/podcast/staying-motivated-when-your-goals-feel-impossible/id1377334242?i=1000592625143 Episode 2 of Season 4 - interview with Ajarae Coleman: https://podcasts.apple.com/us/podcast/reaching-next-levels-incorporating-gratitude-with/id1377334242?i=1000593979781  The Julie Fund: https://juliefund.org/ The Skimm: Website www.theskimm.com - Skimm Money: https://www.theskimm.com/money  Charity teams referenced: ALIVE Rescue: https://www.aliverescue.org/ Team World Vision: https://www.teamworldvision.org/ Comedian Steve Hoffstetter - https://www.stevehofstetter.com/   Wanna support my marathon training & give to the Julie Fund?  Venmo: @tony_rossi and put "Julie Fund" in memo  Ways to work with me:  Free Intro Mindset Calls: https://tonyrossi.as.me/freecoachingcall Private Coaching: https://forms.gle/4czxeGBoxhUuxtmN7 Group Coaching (Accountability and Mindset): https://forms.gle/4czxeGBoxhUuxtmN7 Group Coaching (Mindset only): https://forms.gle/4czxeGBoxhUuxtmN7   Work with me (and freebies!)  This is Bullshit (FREE AUDIO DOWNLOAD) www.tonyrossicoaching.com/stress  Actor Problems FB group: www.facebook.com/groups/actorproblems  Are you on the actor self-care newsletter?? www.tonyrossicoaching.com  Wanna coach with me?  Apply for 1 on 1 coaching here - https://forms.gle/khDUf1WrvvMzDPRd7 Apply for Group Coaching here -https://forms.gle/4czxeGBoxhUuxtmN7  Join our Stressed AF actor mindset calls and group! - https://www.tonyrossicoaching.com/groupcoaching   Are we social media friends??  Instagram: www.instagram/tony.rossi Facebook: www.facebook.com/tonyrossicoaching Twitter: www.twitter.com/_tonyrossi LinkedIn: https://www.linkedin.com/in/tonyrossi00/

  Today's guest is actor and career coach Ajarae Coleman.    Ajarae (she/her) is a Harvard-educated actress, producer, and career coach. Ajarae's credits include SCANDAL, NCIS: NEW ORLEANS, I'M SORRY, 2 BROKE GIRLS, REVENGE, DAYS OF OUR LIVES, and more. She also works extensively in commercials, having appeared in campaigns for brands like LUVS, VERIZON, and PANTENE.     Ajarae recently wrapped shooting a feature that is set for release in early 2023. She is also co-producing and starring in a short film about pregnancy loss and motherhood, after leading a successful campaign to finance it. She will appear in the upcoming series HIGH DESERT on AppleTV+ with Patricia Arquette and Matt Dillon.   Ajarae founded Acting Resource Guru in 2012 to give actors practical steps to book more work and take ownership of their careers. Her career and lifestyle coaching membership, The Table, empowers actors to book more work by building communities of collaborators, strengthening their mindset, and developing residual income streams that allow them to live in abundance while pursuing their creative dreams. She has created Agent Alchemy, an online program that helps actors partner with the right agent or manager in 44 days, and Step Into Your Star Power, an acclaimed mindset and embodiment program that helps actors end burnout and overwhelm, and gain career momentum using mindfulness.   Ajarae lives in Los Angeles with her partner and two adorable cats.   In this episode, you'll hear... How Ajarae started coaching - even though she never wanted to be a coach    How the life of an actor doesn't have to be a “hard grind”    Dealing with the parts of the biz that just feel “icky”    The misconceptions about networking    How she manages her business alongside her acting career    Why it's just as important to pay attention to how we're feeling as it is get things done   Her gratitude practice and why it's important to getting to the next level    The importance of finding things within yourself that you already appreciate    The difference between “power moves” and “paper pushing” activities    How the downtimes are something we should expect   Why it's not always important to be in a positive state   Being more expecting for our income *not* to be consistent    How being called to act is part of our mission in this world      Links mentioned!  FREE GUIDE: The Embodied Actor: 25 Ways to Live Your Fullest Life On and Off-Screen https://EmbodiedActorBook.com   Interest List for The Table: https://claimaseat.com   Step Into Your Star Power program: https://StarPower21.com   Agent Alchemy Program: https://agentalchemy.info   Instagram: https://www.instagram.com/actingresourceguru/   FREE Facebook Group - Actors Who Get It: https://actorswhogetit.com   ARG Website: https://ActingResourceGuru.com Ways to work with me:    Free Intro Mindset Calls: https://tonyrossi.as.me/freecoachingcall Private Coaching (Mindset and/or Accountability): https://forms.gle/4czxeGBoxhUuxtmN7 Group Coaching (Accountability and Mindset): https://forms.gle/4czxeGBoxhUuxtmN7 Mindset Group Coaching: Join our Stressed AF actor mindset calls - https://www.tonyrossicoaching.com/groupcoaching Are you an actor stressed AF?? (me too...)  This is Bullshit (FREE AUDIO DOWNLOAD) www.tonyrossicoaching.com/stress    Are you on the actor self-care newsletter?? www.tonyrossicoaching.com    Wanna coach with me?    Apply for 1 on 1 coaching here - https://forms.gle/khDUf1WrvvMzDPRd7 Are we social media friends??    Instagram: www.instagram/tony.rossi   Facebook: www.facebook.com/tonyrossicoaching   Twitter: www.twitter.com/_tonyrossi LinkedIn: https://www.linkedin.com/in/tonyrossi00/

When we share a really big goal we have with friends or family, we usually get one of two reactions: They either super support us….or super *don't*. This week's season premiere of season 4 will discuss how to stay motivated when our goals feel super big (and sometimes impossible), plus tips we can use along the way.    In this episode, you'll hear... A story of a recent goal I hit after facing a lot of adversity  Why it's important to develop a heightened sense of awareness for when our goals start to shift  What to do when things really start to suck along your acting journey  Thoughts to remember when you start to think about how many people want the same acting goals as you do (and wonder “why would I get it over all of them?”)  How to incorporate journaling with your goals (without making it take too much time)  The importance of language and talking about your goals  How to get super specific with the content you consume and how to cater this to your goals  The thing we forget to consider about who else benefits when we reach our goals    Links mentioned!  ALIVE Rescue Animal Shelter: www.aliverescue.org  The Julie Fund: https://juliefund.org/  Donate to my Marathon Julie Fund Charit Fundraising! Venmo: @tony_rossi    Ways to work with me:  Free Intro Mindset Calls: https://tonyrossi.as.me/freecoachingcall Private Coaching: https://forms.gle/4czxeGBoxhUuxtmN7 Group Coaching (Accountability and Mindset): https://forms.gle/4czxeGBoxhUuxtmN7 Group Coaching (Mindset only): https://forms.gle/4czxeGBoxhUuxtmN7   Are you an actor stressed AF?? (me too...)  This is Bullshit (FREE AUDIO DOWNLOAD) www.tonyrossicoaching.com/stress  Are you on the actor self-care newsletter?? www.tonyrossicoaching.com  Wanna coach with me?  Apply for 1 on 1 coaching here - https://forms.gle/khDUf1WrvvMzDPRd7 Join our Stressed AF actor mindset calls and group! - https://www.tonyrossicoaching.com/groupcoaching   Are we social media friends??  Instagram: www.instagram/tony.rossi Facebook: www.facebook.com/tonyrossicoaching Twitter: www.twitter.com/_tonyrossi LinkedIn: https://www.linkedin.com/in/tonyrossi00/

Stressed? Scared? Stuck?  You don't need to go through physical trauma to be familiar with these feelings.... This week we're closing out Season 3 with what to do when you're feeling any of those things, plus tips for how to cope and move through things. Without bypassing our feelings.    Are you an actor stressed AF?? (me too...)  Are you on the actor self-care newsletter?? www.tonyrossicoaching.com/ Grab my freebie! This is Bullshit (free audio) - www.tonyrossicoaching.com/stress  Wanna coach with me?  Apply for 1 on 1 coaching here - https://forms.gle/khDUf1WrvvMzDPRd7 For other options - www.tonyrossicoaching.com/workwithtony Grab a free 1 on 1 intro mindset coaching call!  https://tonyrossi.as.me/freecoachingcall Facebook Group - Self Care for Actors (free!): www.facebook.com/groups/actorproblems My personal coaching groups (including the Stressed AF Actor monthly group call): www.tonyrossicoaching.com/workwithtony  Are we social media friends??  Instagram: www.instagram/tony.rossi Facebook: www.facebook.com/tonyrossicoaching Twitter: www.twitter.com/_tonyrossi LinkedIn: https://www.linkedin.com/in/tonyrossi00/  

Human connection and friendship isn't just a "feel good" or "nice to have" thing... We're literally hardwired for connection and rely on it for survival. This week, I'll share stories of loneliness, some statistics and data on what happens when we don't prioritize connection, plus some suggestions on what you can do if you're feeling lonely right now.  In this episode, you'll hear…. Stories from when I've felt the most lonely (including something that happened to me recently) The science behind why we care about connection and what happens with our brains when we don't get it Stats from the CDC on what happens when we don't prioritize connection Action items to start implementing for when you don't know how to connect with others  Ways to reframe prioritizing connection when we'd rather just "stay in" or are just super busy... Links referenced:    CDC article on health implications from lack of connection: https://www.cdc.gov/aging/publications/features/lonely-older-adults.html How Loneliness Affects Health (brainandlife.org): https://www.brainandlife.org/articles/how-loneliness-affects-health   Are you an actor stressed AF?? (me too...)  Are you on the actor self-care newsletter?? www.tonyrossicoaching.com/ Grab my freebie! This is Bullshit (free audio) - www.tonyrossicoaching.com/stress  Wanna coach with me?  Apply for 1 on 1 coaching here - https://forms.gle/khDUf1WrvvMzDPRd7 For other options - www.tonyrossicoaching.com/workwithtony Grab a free 1 on 1 intro mindset coaching call!  https://tonyrossi.as.me/freecoachingcall   Are we social media friends??  Instagram: www.instagram/tony.rossi Facebook: www.facebook.com/tonyrossicoaching Twitter: www.twitter.com/_tonyrossi LinkedIn: https://www.linkedin.com/in/tonyrossi00/ How friendships can extend your life (scienceofpeople.com): https://www.scienceofpeople.com/friends-important/ Facebook Group - Self Care for Actors (free!): www.facebook.com/groups/actorproblems My personal coaching groups (including the Stressed AF Actor monthly group call): www.tonyrossicoaching.com/workwithtony 

So like.... We've spent a lot of season 3 talking about #healthcare problems and all the BS we have to deal with, here in the United States. But what if we could approach this complex and challenging system through a lens of problem solving instead of the easy path of "This is f**king compliated and annoying.... Meet Morgan Kelley.  She's the owner of MK Consultations, a health insurance consulting and education company. She also attends graduate school for social work at the University of IL, and works part-time as an insurance verification specialist. Morgan has worked professionally in the world of health insurance for over 5 years and is passionate about helping others understand the system. One of her main goals is to go into public policy and legislative advocacy to create change to the healthcare systems overall.   Connect with Morgan!  Instagram: @mkconsultations - https://instagram.com/mkconsultations Website:  https://www.mkconsultations.info/   In this episode, you'll hear….   The time I had a public freak out because my insurance didn't cover what I expected it to  How overwhelm can take over when it comes to picking insurance  What we can do to ease that overwhelm Tips on what to consider when picking your plan  The importance of going into “problem solving” mode versus “victim” mode when it comes to our challenges  Why asking for help and clarification from professions is so important  The times we're going to have to advocate for ourselves  Why it's actually okay not to know everything :)  When you should (or shouldn't) look for a new provider    Links referenced:  Shen Shen Health and Harmony - https://shenshenhealth.com/  The Skimm: Healthcare terms to know - https://www.theskimm.com/money/insurance-terms-skimmd Are you an actor stressed AF?? (me too...)  Are you on the actor self-care newsletter?? www.tonyrossicoaching.com/stress  Wanna coach with me?  Apply for 1 on 1 coaching here - https://forms.gle/khDUf1WrvvMzDPRd7 Learn more about our Stressed AF actor mindset calls and group coaching - https://www.tonyrossicoaching.com/workwithtony   Are we social media friends??  Instagram: www.instagram/tony.rossi Facebook: www.facebook.com/tonyrossicoaching Twitter: www.twitter.com/_tonyrossi LinkedIn: https://www.linkedin.com/in/tonyrossi00/

Living check to check? In credit card debt? Working soul sucking day jobs just to cover bills??    Money is another topic that make us actors Stressed AF - yet also is one of those things that many of us were never taught about....   Enter Katy Chen Mazzara.    Katy Chen Mazzara (she/her) is a certified trauma-informed financial wellness coach and graduate of UC Berkeley's Personal Financial Planning program. As a former TV producer and award-winning documentary filmmaker, Katy understands the balance between dreaming and doing. Through her six step Financial Freedom Formula, Katy helps creative freedom-seekers make more, worry less, and achieve true financial freedom, so they can create the life of their dreams.   Join Katy's Free Masterclass! - 6 Steps to Make More,Worry Less, and Create The Life Of Your Dreams. https://katychenmazzara.lpages.co/masterclass/   In this episode, we'll discuss…. How she went from a TV Producer to working as a financial coach  Katy's personal story for wanting people to make personal decisions not based on money  How to make decisions based on core values - not your bills  How what you spend money on will show what you actually value  My own personal money challenges that have been coming up for me Advice for actors who aren't feeling worthy (especially when it comes to agents and casting directors)  Katy walking me through an exercise around my relationship with money  How educating yourself on different topics can decrease your stress about those topics  Links mentioned!  So Money Podcast - Farnoosh Torabi: https://podcasts.apple.com/us/podcast/so-money-with-farnoosh-torabi/id955939085 Brian Patacca's interview with Katy - https://podcasts.apple.com/us/podcast/47-your-self-worth-equals-your-net-worth-with-katy/id1570747490?i=1000543602766 Book a free intro mindset call with me: https://tonyrossi.as.me/freecoachingcall This is BS - 3 things actors get to quit making you stressed AF (no matter what your peers say…. www.tonyrossicoaching.com/stress Actor Problems Facebook Group - www.facebook.com/groups/actorproblems   Are you an actor stressed AF?? (me too...)  Are you on the actor self-care newsletter?? www.tonyrossicoaching.com/stress  Wanna coach with me?  Apply for 1 on 1 coaching here - https://forms.gle/khDUf1WrvvMzDPRd7 Learn more about our Stressed AF actor mindset calls and group coaching - https://www.tonyrossicoaching.com/workwithtony   Are we social media friends??  Instagram: www.instagram/tony.rossi Facebook: www.facebook.com/tonyrossicoaching Twitter: www.twitter.com/_tonyrossi LinkedIn: https://www.linkedin.com/in/tonyrossi00/  

Family making you stressed AF? Or maybe just stressed AF thinking about the holidays and giving updates on the "acting thing?" Today we'll cover 5 tips for navigating those #notperfect convos with the fam :)    In this episode, you'll hear... TonyTip: Why it's a good thing when people don't understand you and your acting career… The “values gap” between you and family members that causes so much friction What to remember before even starting the acting conversation with family Times when it's okay to be a little selfish :)  The one thing that no one can argue with (no matter how much they want to!)    Welcome to Season 3! In this special edition season - you'll hear a story of a life changing traumatic injury yours truly went through....plus some lessons I learned - and what all actors can learn - in the process of setbacks and recovery… This week - we'll cover my doctor visits following a facial fracture, the fears that I had, and what actors can take away during those times you're overcome with stress.   Links mentioned!  So Money Podcast - Farnoosh Torabi: https://podcasts.apple.com/us/podcast/so-money-with-farnoosh-torabi/id955939085 Book a free intro mindset call with me: https://tonyrossi.as.me/freecoachingcall This is BS - 3 things actors get to quit making you stressed AF (no matter what your peers say…. www.tonyrossicoaching.com/stress Actor Problems Facebook Group - www.facebook.com/groups/actorproblems   Are you an actor stressed AF?? (me too...)  Are you on the actor self-care newsletter?? www.tonyrossicoaching.com/stress  Wanna coach with me?  Apply for 1 on 1 coaching here - https://forms.gle/khDUf1WrvvMzDPRd7 Learn more about our Stressed AF actor mindset calls and group coaching - https://www.tonyrossicoaching.com/workwithtony   Are we social media friends??  Instagram: www.instagram/tony.rossi Facebook: www.facebook.com/tonyrossicoaching Twitter: www.twitter.com/_tonyrossi LinkedIn: https://www.linkedin.com/in/tonyrossi00/

Sometimes we just need a quick "Oh yeah, I forgot about that..." helpful thought to get us through those times we're caught in a negative spiral. Other times, we need a tangible action step. As we wrap up the serious where I cover my own journey feeling stressed AF (from a facial fracture!) this episode will cover a mix of both the tangible plus the reminders.    Welcome to Season 3! In this special edition season - you'll hear a story of a life changing traumatic injury yours truly went through....plus some lessons I learned - and what all actors can learn - in the process of setbacks and recovery… This week - we'll cover my doctor visits following a facial fracture, the fears that I had, and what actors can take away during those times you're overcome with stress. In this episode, you'll hear... #TonyTip of the day - Why it's a good thing to be unrealistic  The weird thing our brains do every time we're stressed AF (that doesn't help at all…)  A trick you can try anytime you start to freak out about your acting career  What to know about your body (that we tend to forget/not know)  An important question all actors should ask themselves about their careers  How to be intentional with the content we consume (and how it can help us move our careers forward)    Links mentioned!  Secrets to Success Podcast - https://podcasts.apple.com/us/podcast/the-secret-to-success-with-cj-karl-jemal-eric-thomas/id844102142 Adrianne Haslet - Boston Marathon bombing survivor: https://www.instagram.com/adriannehaslet/  Book a free intro mindset call with me: https://tonyrossi.as.me/freecoachingcall This is BS - 3 things actors get to quit making you stressed AF (no matter what your peers say…. www.tonyrossicoaching.com/stress Actor Problems Facebook Group - www.facebook.com/groups/actorproblems   Are you an actor stressed AF?? (me too...)  Are you on the actor self-care newsletter?? www.tonyrossicoaching.com  Wanna coach with me?  Apply for 1 on 1 coaching here - https://forms.gle/khDUf1WrvvMzDPRd7 Join our Stressed AF actor mindset calls and group! - https://www.tonyrossicoaching.com/groupcoaching   Are we social media friends??  Instagram: www.instagram/tony.rossi Facebook: www.facebook.com/tonyrossicoaching Twitter: www.twitter.com/_tonyrossi LinkedIn: https://www.linkedin.com/in/tonyrossi00/

...need I say more?  Whether you're self conscious about your image (something a lot of actors suffer), comparing yourself to your peers, or just stressed AF because #moneyproblems - this episode is for you.  Welcome to Season 3! In this special edition season - you'll hear a story of a life changing traumatic injury yours truly went through....plus some lessons I learned - and what all actors can learn - in the process of setbacks and recovery… This week - we'll cover my doctor visits following a facial fracture, the fears that I had, and what actors can take away during those times you're overcome with stress. In this episode, you'll hear...   #TonyTip of the day - What to remember when you're “right now” feels like “forever”  What to consider when comparing yourself to other actors who seem to be booking all the time How I started to freak out immediately after canceling my surgery, wondering if I made the right choice… The one word to lean into when you're stressed AF and just want to “feel normal” again The step we often skip when trying to help others feel better  The importance of being intentional with others who support you  Why we need to be careful with how we talk about money… Links mentioned!  Book a free intro mindset call with me: https://tonyrossi.as.me/freecoachingcall Books! Eat Smarter - Shawn Stevenson Sleep Smarter - Shawn Stevenson  This is Your Brain on Food - Dr Uma Naidoo Your Brain is Always Listening - Dr Daniel Amen  You Happier - Dr Daniel Amen  Podcasts  Model Health Show - Shawn Stevenson - https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578 Amen Clinics - Clinic Information - www.amenclinics.com  Dr Daniel Amen -  https://brainmd.com/ Dr Daniel Creado - https://www.amenclinics.com/team/shane-creado-md/ This is BS - 3 things actors get to quit making you stressed AF (no matter what your peers say…. www.tonyrossicoaching.com/stress Actor Problems Facebook Group - www.facebook.com/groups/actorproblems   Are you an actor stressed AF?? (me too...)  Are you on the actor self-care newsletter?? www.tonyrossicoaching.com  Wanna coach with me?  Apply for 1 on 1 coaching here - https://forms.gle/khDUf1WrvvMzDPRd7 Join our Stressed AF actor mindset calls and group! - https://www.tonyrossicoaching.com/groupcoaching   Are we social media friends??  Instagram: www.instagram/tony.rossi Facebook: www.facebook.com/tonyrossicoaching Twitter: www.twitter.com/_tonyrossi LinkedIn: https://www.linkedin.com/in/tonyrossi00/

…..seriously tho - is it??  We've all asked the question. Sometimes we ask it after a dry spell of auditions or bookings. Other times, we ask it on a regular basis. What can we do in these moments? In episode five, we'll start out talking about just that.   Welcome to Season 3! In this special edition season - you'll hear a story of a life changing traumatic injury yours truly went through....plus some lessons I learned - and what all actors can learn - in the process of setbacks and recovery… This week - we'll cover my doctor visits following a facial fracture, the fears that I had, and what actors can take away during those times you're overcome with stress. In this episode, you'll hear... #TonyTip of the day - What to do whenever you find yourself asking “Is this (acting thing) ever gonna work out?” Thoughts on patience when you're waiting to hear back about a gig… How questions from friends and family can sometimes be helpful for your career  How a coach or teacher can help you better understand yourself (sometimes in a super simply way!) What a strong “foundation” for your mental and physical health looks like - and how it can help during challenging times    Links mentioned!  Book a free intro mindset call with me: https://tonyrossi.as.me/freecoachingcall This is BS - 3 things actors get to quit making you stressed AF (no matter what your peers say…. www.tonyrossicoaching.com/stress Actor Problems Facebook Group - www.facebook.com/groups/actorproblems   Are you an actor stressed AF?? (me too...)  Are you on the actor self-care newsletter?? www.tonyrossicoaching.com  Wanna coach with me?  Apply for 1 on 1 coaching here - https://forms.gle/khDUf1WrvvMzDPRd7 Join our Stressed AF actor mindset calls and group! - https://www.tonyrossicoaching.com/groupcoaching Are we social media friends??  Instagram: www.instagram/tony.rossi Facebook: www.facebook.com/tonyrossicoaching Twitter: www.twitter.com/_tonyrossi LinkedIn: https://www.linkedin.com/in/tonyrossi00/

“Dealing with insecurities (even if others say “You shouldn't feel that way…)” Welcome to Season 3! In this special edition season - you'll hear a story of a life changing traumatic injury yours truly went through....plus some lessons I learned - and what all actors can learn - in the process of setbacks and recovery… This week - we'll cover my doctor visits following a facial fracture, the fears that I had, and what actors can take away during those times you're overcome with stress. In this episode, you'll hear...   Why asking for help is more than just about the outcome of help itself  Permission to have high standards Why not to wait for the “affordable option” (sometimes!)  Why showing up as you are - regardless of energy or motivation - can be more than enough Dealing with insecurities (even if others say “You shouldn't feel that way…)  Reminder for those times where we're expecting the worst  A different take on “being strong” that's different than the one we're taught  Tips for finding a coach (and how to make sure you trust them)  The importance of having a support network   Links mentioned!  Book a free 1 on 1 discovery call with me: https://tonyrossi.as.me/freecoachingcall Actor Problems Facebook Group - www.facebook.com/groups/actorproblems Previous episode: “Thoughts, Anxiety and Loving our Acting Career” - with Allison Grischow https://podcasts.apple.com/us/podcast/thoughts-anxiety-loving-our-acting-career/id1377334242?i=1000486590397   Are you an actor stressed AF?? (me too...)  Are you on the actor self-care newsletter?? www.tonyrossicoaching.com  Wanna coach with me?  Apply for 1 on 1 coaching here - https://forms.gle/khDUf1WrvvMzDPRd7 Join our Stressed AF actor mindset calls and group! - https://www.tonyrossicoaching.com/groupcoaching Are we social media friends??  Instagram: www.instagram/tony.rossi Facebook: www.facebook.com/tonyrossicoaching Twitter: www.twitter.com/_tonyrossi LinkedIn: https://www.linkedin.com/in/tonyrossi00/

Welcome to Season 3! In this special edition season - you'll hear a story of a life changing traumatic injury yours truly went through....plus some lessons I learned - and what all actors can learn - in the process of setbacks and recovery… This week - we'll cover my overnight visit to the ER following taking a baseball to the face…. In this episode, you'll hear... What to remember when things really suck  Things to keep in mind when there are systems stacked against you Asking for help (even if we don't want to) What to consider (right now!) if you're thinking of hiring an acting business coach  Things to remember when you're alone and having a go through  Links mentioned!  Book a free 1 on 1 discovery call with me: https://tonyrossi.as.me/freecoachingcall Actor Problems Facebook Group - www.facebook.com/groups/actorproblems Are you an actor stressed AF?? (me too...)  Are you on the actor self-care newsletter?? www.tonyrossicoaching.com  Wanna coach with me?  Apply for 1 on 1 coaching here - https://forms.gle/khDUf1WrvvMzDPRd7 Join our Stressed AF actor mindset calls and group! - https://www.tonyrossicoaching.com/groupcoaching    

Welcome to Season 3! In this special edition season - you'll hear a story of a life changing traumatic injury yours truly went through....plus some lessons I learned - and what all actors can learn - in the process of setbacks and recovery… This week - we'll cover how I went from fracturing my face to running the Chicago Marathon, in just three months time. In this episode, you'll hear... Why goal setting is more than just about the goal The turning point where I decided to run the marathon - despite my injury The difference between settling for smaller goals versus being okay with medium goaLS Pushing yourself to do things before you think you're ready  Why the pace of your peers shouldn't matter  How cryotherapy helped me with recovery  How *hope* got me to the starting line  Some social and emotional challenges I've had since my injury  Why I didn't ask friends to come out and support me on marathon day The unexpected feeling I got when I crossed the finish line  Links mentioned!  Actor Survival Guide - www.actorsurvivalguide.com  Book a free 1 on 1 discovery call with me: https://tonyrossi.as.me/freecoachingcall Donate to ALIVE Rescue animal shelter! - https://aliverescue.salsalabs.org/chicagomarathonalive2022with1250minimum/p/tonyrossi/index.html   Are you an actor stressed AF?? (me too...)  Join the Actor Problems Facebook group! - www.facebook.com/groups/actorproblems  Are you on the actor self-care newsletter?? www.tonyrossicoaching.com  Wanna coach with me?  Apply for 1 on 1 coaching here - https://forms.gle/khDUf1WrvvMzDPRd7 Join our Stressed AF actor mindset calls and group! - https://www.tonyrossicoaching.com/groupcoaching  

Welcome to Season 3! In this special edition season - you'll hear a story of a life changing traumatic injury yours truly went through....plus some lessons I learned - and what all actors can learn - in the process of setbacks and recvery...   In this episode, you'll hear... The importance of checking in and setting intentions  The story of my traumatic injury  What to remember when creating content ….and what to say if you “ghost” your followers. ( Being out of balance with the stuff that we do (acting, work, life, etc)  What to remember about the “experts” who we look up to The 3 big themes that came up following my injury  Tips for listening to actor podcasts & how to decide if they're right for you  The challenging with being in an “actor scarcity” mindset  Why mindset matters for actors (more than you think) Links mentioned!  The Chicago Dogs (watch out for baseballs… ;) ) - www.thechicagodogs.com  Are you an actor stressed AF?? (me too...)  Join the Actor Problems Facebook group! - www.facebook.com/groups/actorproblems  Are you on the actor self-care newsletter?? www.tonyrossicoaching.com  Wanna coach with me?  Apply for 1 on 1 coaching here - https://forms.gle/khDUf1WrvvMzDPRd7 Join our Stressed AF actor mindset calls and group! - https://www.tonyrossicoaching.com/groupcoaching

Hey hey, actors!  It's been a minute! Here's a quick check in episode as the year winds down & COVID is throwing off holiday plans.  This week, I share a story about how sometimes, when it seems like there's NO hope whatsoever - there's a few things we can keep in our back pocket to help.  Miss doing episodes for you all.  Talk soon!  -Tony 

Stop me if you've said the following:  "I wish I weren't so bad at auditioning." "I wish I weren't so bad at memorizing." "I wish I didn't compare so much..." Or maybe you've said something along the lines of "I wish I weren't so emotionally attached to the outcome of this...: We all have strengths and weaknesses. And all of us wish we had strengths that are our current weaknesses. This week, I'm going to share some vulnerable weaknesses of my own - that involve ugly crying, hiding in my bathroom, and even something about snacking - then share with you why it's good that you're not different than you currently are. Also - this is our last episode for season two!  We'll be taking a short break, then be back for season three. Stay tuned!  Actor Resources  Wanna do a free 1 on 1 call with me??  Click here to grab a spot!  Join us!  "Actor Problems" Facebook Group www.facebook.com/groups/actorproblems  Join the actor self-care newsletter! www.tonyrossicoaching.com Plus gain access to my free video series - “Why You Think You Suck (Even Though You Really Don’t)”   For Sponsorship Inquiries Shoot an email to tony.rossi@gmail.com and put “Actor Problems Sponsor” in the subject line. Wanna just support the podcast? You’re the best. Head to patreon.com/tonyrossi for donation options, starting at $1/month.  Are we connected? (We totally should be….) Instagram: @tony.rossi Twitter: @_tonyrossi TikTok: @tony.rossi Facebook: www.facebook.com/tonyrossicoaching    Remember - we can be messy and still get the things that we want #notperfect #stillenough

The following is a clip from the Actor Mindset Podcast hosted by Amy McNabb. The clip features Maggie Berra from The Actor Aesthetic and Sam Valentine from the One Broke Actress podcast. To listen to the full episode - vist the Actor Mindset Podcast here:  https://podcasts.apple.com/us/podcast/the-actor-mindset-podcast/id1489263156

Some of you know that I recently became a foster Daddy to a cat! ....and boyyyyy has it been an experience. In this episode, I'll share what the experience has been like, what I did for alllll the things I didn't know about (aka - 90% of what you need to know about cats), and how it can relate to you and your acting career. Links!  Swanwick Sleep Blue Light Glasses: https://www.swanwicksleep.com/?oid=1&affid=4372186  Free Audible: www.audibletrial.com/tonyrossishow Actor Resources  Wanna do a free 1 on 1 call with me??  Click here to grab a spot!  Join us!  "Actor Problems" Facebook Group www.facebook.com/groups/actorproblems  Join the actor self-care newsletter! www.tonyrossicoaching.com Plus gain access to my free video series - “Why You Think You Suck (Even Though You Really Don’t)”   For Sponsorship Inquiries Shoot an email to tony.rossi@gmail.com and put “Actor Problems Sponsor” in the subject line. Wanna just support the podcast? You’re the best. Head to patreon.com/tonyrossi for donation options, starting at $1/month.  Are we connected? (We totally should be….) Instagram: @tony.rossi Twitter: @_tonyrossi TikTok: @tony.rossi Facebook: www.facebook.com/tonyrossicoaching    Remember - we can be messy and still get the things that we want #notperfect #stillenough

This week, we're sharing a clip from a recent Facebook live discussing the following:  One thing Tony did to allieviate his pandemic depression What one actor started doing to help improve his confidence Discussing the power dynamics between agents and casting directors Actor Resources  Wanna do a free 1 on 1 call with me??  Click here to grab a spot!  Join us!  "Actor Problems" Facebook Group www.facebook.com/groups/actorproblems  Join the actor self-care newsletter! www.tonyrossicoaching.com Plus gain access to my free video series - “Why You Think You Suck (Even Though You Really Don’t)”   For Sponsorship Inquiries Shoot an email to tony.rossi@gmail.com and put “Actor Problems Sponsor” in the subject line. Wanna just support the podcast? You’re the best. Head to patreon.com/tonyrossi for donation options, starting at $1/month.  Are we connected? (We totally should be….) Instagram: @tony.rossi Twitter: @_tonyrossi TikTok: @tony.rossi Facebook: www.facebook.com/tonyrossicoaching    Remember - we can be messy and still get the things that we want #notperfect #stillenough  

Today’s episode features Abraham Sculley Abraham Sculley is a servant of God, husband, author, speaker, and coach. From his own experience battling severe depression, he has developed a passion for helping black Christian entrepreneurs overcome depression and achieve wellness. Abraham received his Bachelor's degree in Psychology from the University of West Florida and continued his education and training in related disciplines such as suicide prevention, wellness, and physical fitness. Abraham currently lives in Pensacola, Florida with his wife Fani Sculley and dog Gypsy. Over the last 6 years, Abraham has been using his story and professional experience to impact numerous audiences around the United States. As a coach, his programs focus on helping clients develop positive coping mechanisms, gain clarity, and overcome the mental and emotional barriers preventing them from achieving their full potential. Get to know Sculley! Contact information and business inquiries: www.abrahamsculley.com Learn about his group coaching program: https://www.workwithabraham.com/ Schedule a discovery call if you're interested in coaching with me: bit.ly/abrahamcoaching Order a signed copy of my book, Unlearn the Lies: bit.ly/3jAYotc Instagram - https://www.instagram.com/abrahamsculley Facebook - https://www.facebook.com/abrahamsculleyspeaks LinkedIn - https://www.linkedin.com/in/abrahamsculley/   Things we chat about… Tony's confession about going through depression right now Getting out of your funks based on your boundaries and values What you must do if you're feeling resentful to others who have the things that you long for What to do if you're feeling depressed right now The gift actors are all getting right now - because of the pandemic Thoughts on the Chris Jones Chicago Tribune article about "will actors be off their game?" Episode links Why You Need Therapy (And How to Get it) - with Abraham Sculley (July 2020) Actor Safety During COVID - with Duane Sharp   Actor Resources  Wanna do a free 1 on 1 call with me??  Click here to grab a spot!  Join us!  "Actor Problems" Facebook Group www.facebook.com/groups/actorproblems  Join the actor self-care newsletter! www.tonyrossicoaching.com Plus gain access to my free video series - “Why You Think You Suck (Even Though You Really Don’t)”   For Sponsorship Inquiries Shoot an email to tony.rossi@gmail.com and put “Actor Problems Sponsor” in the subject line. Wanna just support the podcast? You’re the best. Head to patreon.com/tonyrossi for donation options, starting at $1/month.  Are we connected? (We totally should be….) Instagram: @tony.rossi Twitter: @_tonyrossi TikTok: @tony.rossi Facebook: www.facebook.com/tonyrossicoaching    Remember - we can be messy and still get the things that we want #notperfect #stillenough  

For anyone feeling alone, afraid, annoyed....or angry -  This week, Tony shares an experience where he felt really alone. Before he knew it - it led to anger. He'll talk about what you can learn if you're ever feeling alone, or angry, or experiencing heightened emotions. He'll also give you some reminders that frequently are left out of the conversation when we're busy beating ourselves up for our negative feelings. Actor Resources  Guess what?!  I'm giving away ANOTHER round of free coaching sessions: Click here to grab a spot!  Join us!  "Actor Problems" Facebook Group www.facebook.com/groups/actorproblems  Join the actor self-care newsletter! www.tonyrossicoaching.com Plus gain access to my free video series - “Why You Think You Suck (Even Though You Really Don’t)”   For Sponsorship Inquiries Visit https://www.tonyrossicoaching.com/contact-me and fill out the form, letting me know more about your offering!  Want to be a contributing donor of this podcast?  YOU'RE THE BEST :)  Visit www.patreon.com/tonyrossi and decide which perks look most appealing to you!    Are we connected? (We totally should be….) Instagram: @tony.rossi Twitter: @_tonyrossi TikTok: @tony.rossi Facebook: www.facebook.com/tonyrossicoaching    Remember - we can be messy and still get the things that we want #notperfect #stillenough

Today's episode features actress and CEO of Actor Inspiration, Wendy Braun. Wendy Braun is an accomplished actress, success breakthrough expert + international speaker, referred to by many supporters as “a positive + uplifting force in the entertainment industry.”   You may recognize Wendy from her latest standout performances on the last three seasons of Netflix’s Atypical, and from recent appearances on Grey's Anatomy, Liza On Demand, It’s Always Sunny In Philadelphia, Documentary Now, Navy NCIS and Criminal Minds, to name just a few.   With over 80 TV + Film credits, over 100 commercials + thousands of voiceovers, Wendy has combined decades of invaluable on-set experience with her passion for inspiring others.  She’s been a guiding light in the entertainment industry as the CEO + founder of ActorInspiration.com, where her transformational tools + powerful teachings have helped thousands of actors worldwide overcome obstacles + create breakthrough success. Casting directors have called her a “spiritual game-changer for artists,” while her students have gone on to become Series Regulars, perform on Broadway, and win awards on stage + screen, all while living a more joy-filled + abundant life.  She hails from the northern suburbs of Chicago, is also a wife + mother of two boys + she comes bearing gifts (and insights) to inspire + uplift you.  Grab your free guided meditation to help you ace every audition + self-tape at ActorInspiration.com/auditionsuccess Free Event With Wendy: The Success Breakthrough Experience A Free 5-Day Virtual Event where you’ll learn proven strategies + simple steps to help you gain clarity, eliminate overwhelm + jumpstart your best year yet in just 5 days.  Register here:http://www.Actorinspiration.com/success   Get Free Gifts From Wendy: Free Guided Meditation: Easing Anxiety + Improving Well-Being.  De-stress in under 15 minutes (and take the guesswork out of meditation).  Download it here: Actorinspiration.com/ease   Free Guided Meditation: Success In The Audition Room Turn fear + self-doubt into confidence + ease in under 5 minutes before an audition or self-tape. Download it here: Actorinspiration.com/auditionsuccess   Connect with Wendy for #ActorInspiration Website: http://www.ActorInspiration.com Facebook: http://www.facebook.com/ActorInspiration Instagram: https://instagram.com/actorinspirit Twitter: https://twitter.com/actorinspirit   Topics:  How it can be difficult relating to actors who have “made it” Creating a life that makes you happy now - regardless of what it looks like. Why Wendy spent time crying in her hotel room - even though she was there for a national commercial campaign  The thing that we forget when we’re comparing yourself to others The secret that happens when you’re kinder to yourself  Wendy’s biggest challenges that she went through in 2020 How to manage your “I should have done ______” list    Links referenced:  Previous episodes  Wendy’s previous time on the podcast! January 2020 - Making Peace with Where You Are Katelyn Collins: “You’re Allowed to Have Fun” Untamed - by Glennon Doyle    Actor Resources  Guess what?!  I'm giving away ANOTHER round of free coaching sessions: Click here to grab a spot!  Join us!  "Actor Problems" Facebook Group www.facebook.com/groups/actorproblems  Join the actor self-care newsletter! www.tonyrossicoaching.com Plus gain access to my free video series - “Why You Think You Suck (Even Though You Really Don’t)”   For Sponsorship Inquiries Visit https://www.tonyrossicoaching.com/contact-me and fill out the form, letting me know more about your offering!  Want to be a contributing donor of this podcast?  YOU'RE THE BEST :)  Visit www.patreon.com/tonyrossi and decide which perks look most appealing to you!    Are we connected? (We totally should be….) Instagram: @tony.rossi Twitter: @_tonyrossi TikTok: @tony.rossi Facebook: www.facebook.com/tonyrossicoaching    Remember - we can be messy and still get the things that we want #notperfect #stillenough

Today’s episode features TWO guests - Courtney Rioux and Kelsey Mathes. Courtney Rioux (She/her/hers) is a multi-passionate creative. As an actor, you may have seen her most recently on Chicago Med, Fire, and PD as Paramedic Courtney, The Hot Shot spokesperson, or heard her voice on a Jimmy Dean, McDonald's, Sherwin Williams, or Hershey's TV commercial. But Courtney is also an advocate for actors. She does this as a host of the podcast The Whole Artist with Courtney Rioux, in teaching and coaching actors, and in her role as VP of the Chicago Sag-Aftra board. With each of these, she inspires and empowers actors to create a life of joy, freedom, and abundance. Follow her at @courtneyrioux on Insta and sign up for her V.I.P. updates and free gifts at CourtneyRioux.com. Kelsey Mathes didn’t submit a bio….but you should check out her instagram and website below ;)    Get to know our guests! Courtney Rioux:  Podcast: https://anchor.fm/courtneyrioux, Instagram: https://www.instagram.com/courtneyrioux Website: www.courtneyrioux.com Kelsey Mathes: Podcast: https://podcasts.apple.com/us/podcast/the-boss-life-balance-podcast/id1505371470 Instagram: www.instagram.com/yourcoachkelsey Website: www.kammeditation.com   Things we chat about… Funks that both Courtney and Kelsey both found themselves in this past year The negative chatter that went through Courtney’s head after an injury kept her off set A phone call that Courtney received from the AD of Chicago Med - while she was in the hospital How Kelsey busied herself as a distraction, after she lost her job Why it’s important for coaches to share their vulnerabilities on social media What each of them learned about themselves as both professionals and humans during the past year   Books we chat about - Untamed - by Glennon Doyle  Existential Kink - by Carolyn Elliot Listen to one of these for free with a free audible trial: www.audibletrial.com/tonyrossishow **All links are affiliate links. (Please buy 5 copies... ;) )  Previous episodes: Stop Letting 2020 Be Your Crutch - with DaJuan Johnson    Actor Resources  Come join us for our weekly actor mindset calls! The #NotPerfect Actor Family: A group coaching program for actors who are ready to stress less, laugh more, and love themselves - regardless of where you are in your career, what’s happening in the world, and helping with go throughs in your personal life. Click below to join, and use promocode ACTORPROBLEMS to sign up at a discount :) (offer expires December 31, 2020)  www.tonyrossicoaching.com/workwithtony Join us!  "Actor Problems" Facebook Group www.facebook.com/groups/actorproblems  Join the actor self-care newsletter! www.tonyrossicoaching.com Plus gain access to my free video series - “Why You Think You Suck (Even Though You Really Don’t)”   For Sponsorship Inquiries Shoot an email to tony.rossi@gmail.com and put “Actor Problems Sponsor” in the subject line. Wanna just support the podcast? You’re the best. Head to patreon.com/tonyrossi for donation options, starting at $1/month.  Are we connected? (We totally should be….) Instagram: @tony.rossi Twitter: @_tonyrossi TikTok: @tony.rossi Facebook: www.facebook.com/tonyrossicoaching Remember - we can be messy and still get the things that we want #notperfect #stillenough

Today's episode features author, poet, and public speaker Devin Coleman. Devin D. Coleman's work embodies the art of turning tragedy into triumph. Born and raised in Jacksonville, FL, Devin’s life took an unexpected turn while he was a student at Florida A&M University. An act of poor judgment landed him in prison his senior year.   It was during this time that Devin chose to redirect his life by harnessing his talent for writing. He subsequently published his first volume of poetry titled Prisoner to Poet: Thoughts of an Incarcerated Soul. Upon his release, Devin went on to complete his college education in 2008 graduating with a 3.7 GPA   He serves his community in various ways by utilizing his skills and passion for civic engagement. Devin served as an Executive Board Member of the Florida Rights Restoration Coalition (FRRC), a Volunteer Board Member for the Duval Regional Juvenile Detention Center Advisory Council serving in the role of Secretary, serves on the Client Advisory Board (CAB) of Jacksonville Area Legal Aid, Member of the Continuous Quality Improvement (CQI) Team as a part of Responsible Fatherhood -An Initiative of the Northeast Florida Healthy Start Coalition, Chairman of the Fatherhood Initiative Task Force in Jacksonville, FL, and a 2017 Criminal Justice Reform Lobby Day Ambassador.   Devin’s mission is to stimulate fatherhood engagement while using his story to provide a roadmap for recovery from mistakes. This passion has created opportunities for Devin to speak at various events across the nation. He has two video series (Fatherhood Friday and Fatherhood Tips on YouTube) as well as several workshops aimed at helping others turn the curve. His new book, Turning the Curve will be on pre-sale late December 2020. Get to know Devin:  Website: devindcoleman.com Linktree: https://linktr.ee/devindcoleman Facebook: Devin D. Coleman Instagram: @devindcoleman Twitter: @devindcoleman LinkedIn: Devin D. Coleman YouTube: Devin D. Coleman Throwback Episodes: Why You Need Therapy (And How to Get it) with Abraham Sculley Why to Stop People Pleasing & "Fitting In" - with Art Mitch Speak Up! Difficult Convos and Emotional People - with Mel B Cook Other things we mention: Kendall Ficklin - life and business coach: www.kendallficklin.com  Things we chat about… You only have control of yourself and how you react to things Sometimes life gives you a test but you learn the lesson later If something isn't meant to be you need to learn to move on Make the plan and make the moves The window of opportunity isn't open forever It's not always about who you are, but you are are becoming Actor Resources  Did ya hear?? (Last chance!) I'm giving away 100  free 1 on 1coaching sessions - but the offer expires December 31st, 2020! Click here to grab a spot!  Join us!  "Actor Problems" Facebook Group www.facebook.com/groups/actorproblems  Join the actor self-care newsletter! www.tonyrossicoaching.com Plus gain access to my free video series - “Why You Think You Suck (Even Though You Really Don’t)”   For Sponsorship Inquiries Shoot an email to tony.rossi@gmail.com and put “Actor Problems Sponsor” in the subject line. Wanna just support the podcast? You’re the best. Head to patreon.com/tonyrossi for donation options, starting at $1/month.  Are we connected? (We totally should be….) Instagram: @tony.rossi Twitter: @_tonyrossi TikTok: @tony.rossi Facebook: www.facebook.com/tonyrossicoaching     Remember - we can be messy and still get the things that we want #notperfect #stillenough      

Today's episode features UK actor Lee Petcher. NOTE: Episode focuses on death, grief and loss of loved ones. Feel free to save this episode for whenever you're ready for it or need it :)    Things we chat about… Everyone experiences grief differently Work to train yourself for a healthy mind Everyone's grief looks/sounds different There is no set timeline for grief It's okay to feel your feelings no matter what they are It's okay to find yourself in darkness, just don't live there   Throwback Episode: Why You Need Therapy (And How To Get It) - with Abraham Sculley Get to know Lee! Instagram: @leepetcher http://www.instagram.com/leepetcher Twitter: https://twitter.com/leepetcher The Mourning Brew Podcast Website: themourningbrew.podbean.com Facebook: https://www.facebook.com/themourningbrew Twitter: https://twitter.com/themourningbrew Instagram: www.instagram.com/themourningbrew Plant Based Performers Podcast https://www.instagram.com/pbperformerspod/ https://twitter.com/PBPerfomersPod

It's the holidays! And wouldn't you know it? We can use the example of how others choose to celebrate - or just be Scrooges - for why we feel the way we feel as actors. Stay with me on this one....it just might make you feel better about your acting career right now. Things that come up:  A personal story that shaped how I experience the holidays A reminder about actor feelings that we often neglect How our own journey's as actors shape the way we feel What we can do when things really suck to help make our selves feel better about where we're at Why comparison doesn't show us the full picture The difference between pretending things are happier than they are - and actually embracing the good that comes with the bad.  Links referenced: Untamed - Glennon Doyle Get a free Audible Trial** www.audibletrial.com/tonyrossishow **indicates affiliate links….(so like, tell your friends?)    Actor Resources  Did ya hear?? (Last chance!) I'm giving away 100  free 1 on 1coaching sessions - but the offer expires December 31st, 2020! Click here to grab a spot!    Join us!  "Actor Problems" Facebook Group www.facebook.com/groups/actorproblems  Join the actor self-care newsletter! www.tonyrossicoaching.com Plus gain access to my free video series - “Why You Think You Suck (Even Though You Really Don’t)”   For Sponsorship Inquiries Shoot an email to tony.rossi@gmail.com and put “Actor Problems Sponsor” in the subject line. Wanna just support the podcast? You’re the best. Head to patreon.com/tonyrossi for donation options, starting at $1/month.  Are we connected? (We totally should be….) Instagram: @tony.rossi Twitter: @_tonyrossi TikTok: @tony.rossi Facebook: www.facebook.com/tonyrossicoaching     Remember - we can be messy and still get the things that we want #notperfect #stillenough

Today's episode features Chicago actress Deanna Reed Foster. Deanna (she/her/hers) is a born and raised Chicago actor. She started her career later in life as she was a property manager for over 20 years. Since taking the leap to full time actor in 2013, Deanna can be seen in many movies and television shows. Pre pandemic, you could also see her on Chicago stages. She lives by the credo #LiveOnPurpose. She is all about helping find their purpose and equipping the to live fully in it.   Get to know Deanna! Instagram: @deannareedfoster http://www.instagram.com/deannareedfoster Facebook: https://www.facebook.com/Deanna.Reed.Foster/ Twitter: https://twitter.com/DeannaKReed Website: www.deannareedfoster.com I’m Tired – A Web Campaign Website: www.togetherchicago.com/imtired Facebook: https://www.facebook.com/ImTiredWebCampaign/ Twitter: https://twitter.com/ImTiredWebCamp1 Check out Tony's Backstage.com articles: https://www.backstage.com/magazine/author/tony-rossi/ Things we chat about… Negativity doesn’t need any help It’s okay to take Social Media breaks You’re Not Behind, You’re Right Where You Need to Be Education and Application are two different things Put focus on the SHOW and the BUSINESS If it’s for you- you’ll get it Your character is just as important to work on as your talent Changing your perspective can put you in a better place Actor Resources  Guess what?!  I'm giving away ANOTHER round of free coaching sessions: Click here to grab a spot!  Join us!  "Actor Problems" Facebook Group www.facebook.com/groups/actorproblems  Join the actor self-care newsletter! www.tonyrossicoaching.com Plus gain access to my free video series - “Why You Think You Suck (Even Though You Really Don’t)” Join the new weekly Actor Mindset call - every Sunday at 5pmCT/6pmET www.tonyrossicoaching.com/workwithtony   For Sponsorship Inquiries Shoot an email to tony.rossi@gmail.com and put “Actor Problems Sponsor” in the subject line. Wanna just support the podcast? You’re the best. Head to patreon.com/tonyrossi for donation options, starting at $1/month.  Are we connected? (We totally should be….) Instagram: @tony.rossi Twitter: @_tonyrossi TikTok: @tony.rossi Facebook: www.facebook.com/tonyrossicoaching   Remember - we can be messy and still get the things that we want #notperfect #stillenough

Today’s episode features Michael Turrentine Michael Turrentine is an actor, writer, activist strutting over originally from Tulsa, Oklahoma, but is happy to live currently in the Windy City of Chicago. He a twin, a proud uncle, and a hoot and a half! He is currently working on writing projects for such as Broken Nose and About Face, as well as The New Colony. He also the proud host of his POC and Queer forward podcast "How's Your Heart?" Get to know Michael!  Instagram: mturrentine5 - https://www.instagram.com/mturrentine5 Facebook: Michael Turrentine How’s Your Heart:  Twitter: @HowsYourHeart1- https://twitter.com/HowsYourHeart1 Facebook: https://www.facebook.com/HowsYourHeartPodcast/ Podcast: https://www.audaciousmachinecreative.com/howsyourheart   Things we chat about… Finding Positivity in Trying Times Happy People Aren't Always Happy Taking Days off When Not Working is A Thing Social Media Venting (or Lack thereof) Negativity and Venting -  have a time and place Sex Talk 101 You Can't Compare Your Actor Journey to Other People's Destination Why Your For Now Is Not Forever  Episode links:    Check out Michael’s Broken Nose Theatre Reading! - brokennosetheatre.com   Previous episode: Why You Need Therapy (And How To Get It) - with Abraham Sculley   Because Josh, the editor, believe people need to see Michael and the stuffed avocado... it's the law: https://www.instagram.com/p/CGXmbVCJGw6/   Also...it’s on Amazon: https://amzn.to/3keWOO5 Get a free Audible Trial**www.audibletrial.com/tonyrossishow (affiliate link)    Actor Resources  Guess what?!  I'm giving away ANOTHER round of free coaching sessions: Click here to grab a spot!  Join us!  "Actor Problems" Facebook Group www.facebook.com/groups/actorproblems  Join the actor self-care newsletter! www.tonyrossicoaching.com Plus gain access to my free video series - “Why You Think You Suck (Even Though You Really Don’t)”   For Sponsorship Inquiries Shoot an email to tony.rossi@gmail.com and put “Actor Problems Sponsor” in the subject line. Wanna just support the podcast? You’re the best. Head to patreon.com/tonyrossi for donation options, starting at $1/month.  Are we connected? (We totally should be….) Instagram: @tony.rossi Twitter: @_tonyrossi TikTok: @tony.rossi Facebook: www.facebook.com/tonyrossicoaching     Remember - we can be messy and still get the things that we want #notperfect #stillenough

...need I say more?? Here in the US - we're all pretty stressed right now. Why we predict worst case scenarios. Whether or not it’s helpful. What to remember if the worst *does* happen. ...and more. Thanks for listening. Take of each other this week

This week's solo episode is all about....doing less Without feeling guilty because you're still not where you want to be yet. Epsiode topics:  Why most of us are so stressed out right now How each of us have different "triggers" that make us extra stressed What to do in order to get through difficult times and properly manage our emotions and well being.  Things to consider when we're beating ourselves up for "not doing more" How to be intentional with our time and energy, to better manage our stress

Today’s episode features a crossover interview hosted by Josh Gunderson of the Milenial Agenda.  The topic? Getting through 2020  Guess what?!  I'm giving away ANOTHER round of free coaching sessions: Click here to grab a spot!  Topics we cover:  How to deal with shitty feelings Thoughts on rejection & how to handle them How to deal with toxic people Whether or not seeing things positively is possible in 2020 Focusing on what’s in our control - and what’s not #DayJobProblems - even during COVID The importance of acknowledging other people Join the new weekly Actor Mindset call - every Sunday at 5pmCT/6pmET   www.tonyrossicoaching.com/workwithtony   The Millennial Agenda Podcast iTunes Spotify Josh's social handle IG Twitter Website Josh’s memoir - “You’re Doing it Wrong”  Join us!  "Actor Problems" Facebook Group www.facebook.com/groups/actorproblems  Join the actor self-care newsletter! www.tonyrossicoaching.com Plus gain access to my free video series - “Why You Think You Suck (Even Though You Really Don’t)” For Sponsorship Inquiries Shoot an email to tony.rossi@gmail.com and put “Actor Problems Sponsor” in the subject line. Wanna just support the podcast? You’re the best. Head to patreon.com/tonyrossi for donation options, starting at $1/month.  Are we connected? (We totally should be….) Instagram: @tony.rossi Twitter: @_tonyrossi TikTok: @tony.rossi Facebook: www.facebook.com/tonyrossicoaching   Remember - we can be messy and still get the things that we want #notperfect #stillenough

Today’s episode features a sneak-peak for a new offering I have available to actors. We cover comparison, rejection, and that negative, pesky voice inside your head - and how to deal with it.   Come and join the NEW “Actor Mindset” Weekly call!  Introducing the #notperfect Actor Family.  A group coaching program for actors who are ready to stress less, laugh more, and love themselves - regardless of where you are in your career, what’s happening in the world, and helping with go throughs in your personal life.  Details to join are here - would love to connect you to the family :)  Things we chat about… The dilemma Tony recently found himself in  How to determine if you’re risk averse or not - and what to consider either way Dealing with the negative voice inside your head Two different strategies for managing that voice What Tony’s own negative voice has been telling him lately The power of repetition and hearing the same lessons more than once The importance of community and what happens when you add in other people to your journey Episode links Get a free Audible Trial** www.audibletrial.com/tonyrossishow **indicates affiliate links….(so like, tell your friends?)    Actor Resources  Guess what?!  I'm giving away ANOTHER round of free coaching sessions: Click here to grab a spot!  "Actor Problems" Facebook Group www.facebook.com/groups/actorproblems  Join the actor self-care newsletter! www.tonyrossicoaching.com Plus gain access to my free video series - “Why You Think You Suck (Even Though You Really Don’t)”   For Sponsorship Inquiries Shoot an email to tony.rossi@gmail.com and put “Actor Problems Sponsor” in the subject line. Wanna just support the podcast? You’re the best. Head to patreon.com/tonyrossi for donation options, starting at $1/month.  Are we connected? (We totally should be….) Instagram: @tony.rossi Twitter: @_tonyrossi TikTok: @tony.rossi Facebook: www.facebook.com/tonyrossicoaching   Remember - we can be messy and still get the things that we want #notperfect #stillenough

Today’s interview features TWO Chicago actresses - Leah Raidt & Mary Tilden.   Leah Raidt is a Chicago-based artist and leader proudly hailing from Louisville, Kentucky. As an actor and director, Leah is passionate about advancing and uplifting Queer, Feminist perspectives, and pushing us out of a solitary headspace and into an embodied journey together. As a leader and educator, Leah aims to debunk "the starving-struggling artist" narrative in herself and others by equipping us to heal artistic injuries, and cultivate mindsets rooted in abundance, bravery, and joy. Leah works as a private acting teacher and instructor at The Green Room Studio Chicago and Actors Training Center, and is in Vedic meditation teacher training with Kelsey Mathes of KAM Meditation. Leah is a director in residence at PROP Thtr's inaugural Chicago Director's Workshop. She holds a B.F.A in Acting from The Theatre School at DePaul University, and is an alum of The School at Steppenwolf. She is represented by DDO Artists Agency and Heyman Talent.   Mary Tilden is a Chicago-based filmmaker, improviser and theatre artist passionate about comedy, narrative storytelling, and creating space for queer, femme voices on film. Her most recent film project Cool for Five Seconds, for which she served as a producer and lead actor, has been featured in film festivals all over the country, including winning Best Illinois Short at Beloit International Film Festival. Mary was a member of IO's primetime Harold Team, Devil's Daughter, for over five years. She is repped by Grossman & Jack Talent. Together Leah Raidt and Mary Tilden are a power couple who enjoy the challenge of leveling one another up with honesty, humor, and gratitude. Stay connected with Leah & Mary! Leah & Mary’s film - “Rough River Lake” https://www.fullspectrumfeatures.com/rough-river-lake Rough River Lake Instagram: https://www.instagram.com/roughriverlakefilm/ Leah’s Instagram: https://www.instagram.com/lraidt/ Leah’s Website: https://www.leahraidt.com/ Mary’s Instagram: https://www.instagram.com/marytilden/   Things we chat about… How they’re managing a project while staying vigilant to the state of the world in 2020 Being “precious” with where you spend your energy and focus Why actors could be better prepared to handle 2020 over non actors The story of how they started creating a project based on a grant - which they didn’t receive!  How Mary takes her upsetting experiences and turns them into films Why giving up was never an option for them Why Leah doesn’t stop asking for funding - even during a pandemic  How to get rid of your acting “should’s” when it comes to accepting or declining work Previous episodes:    “Why You’re Not A Starving Artist” - with Leah Raidt “Why We’re Married to our Stress” - with Kelsey Mathes    Other links referenced:     Brave Space Alliance      Episode links Get a free Audible Trial** www.audibletrial.com/tonyrossishow Listen to Tony’s episode on the Actor CEO Podcast https://actorceo.com/actor-ceo-131-tony-rossi-on-tragedy-to-triumph-for-the-actor Tony’s Instagram Reel that got him some traction  https://www.instagram.com/p/CEVMHuYJO0E/ **indicates affiliate links….(so like, tell your friends?)    Actor Resources  Guess what?!  I'm giving away ANOTHER round of free coaching sessions: Click here to grab a spot!  Join us!  "Actor Problems" Facebook Group www.facebook.com/groups/actorproblems  Join the actor self-care newsletter! www.tonyrossicoaching.com Plus gain access to my free video series - “Why You Think You Suck (Even Though You Really Don’t)”   For Sponsorship Inquiries Shoot an email to tony.rossi@gmail.com and put “Actor Problems Sponsor” in the subject line. Wanna just support the podcast? You’re the best. Head to patreon.com/tonyrossi for donation options, starting at $1/month.  Are we connected? (We totally should be….) Instagram: @tony.rossi Twitter: @_tonyrossi TikTok: @tony.rossi Facebook: www.facebook.com/tonyrossicoaching     Remember - we can be messy and still get the things that we want #notperfect #stillenough

Today’s episode features actress Marie Tredway (Chicago Med) Marie Tredway is a Chicago based director/actor/choreographer. Directing credits include: the staged readings of CANNIBALS VS KUNG FU ZOMBIES (Goodman Theater), BLACK BOX (Victory Gardens Theater), and THE FIXER (Steppenwolf) through Our Perspective: Asian American Play Readings, YOUNG PLAYWRIGHTS FESTIVAL (Milwaukee Chamber Theater), SPRING AWAKENING, LOVE AND INFORMATION, and BLOODY BLOODY ANDREW JACKSON (Three Brothers Theater), and THE INVISIBLE HAND (Carthage College). Theater performance credits include: Jeff Recommended NOT ONE BATU (Nothing Without A Company), CHICAGO AFTERDARK (Artistic Conspiracy), WILD BOAR (Silk Road Rising). Marie currently recurs on CHICAGO MED as Nurse Trini. Marie is represented by Actors Talent Group and is a proud member of SAG-AFTRA. Follow & get to know Marie! Instagram: www.instagram.com/mariegtred TikTok: https://www.tiktok.com/@mariegtred   Things we chat about… How she feels going back to set during COVID The money challenges she faced in her twenties, and what she learned from it How the birth of her first daughter “saved her life” Why there is NO RIGHT WAY to become an actor (and why she’s an example) How she learned that being a Mom while also acting was viable The falling out she had with her family pursuing acting How actors can “take back our power”   Episode links Previous episodes referenced: Actor Safety During COVID 19 - with Duane Sharp Feel Your Feelings (Even if They Suck) - with Courtney Rioux Next Door Chicago - free financial coaching! www.nextdoorchicago.com   Actor Resources  Get a free Audible Trial** www.audibletrial.com/tonyrossishow Check out my recommended reading list** https://docs.google.com/document/d/1L0dgZvl4HXV4Yl0fTZ4cswjLQiAH2lE4i-9fjDx3IkE/edit?usp=sharing **indicates affiliate links….(so like, tell your friends? ;) )    Join us!  "Actor Problems" Facebook Group www.facebook.com/groups/actorproblems  Join the actor self-care newsletter www.tonyrossicoaching.com Plus gain access to my free video series - “Why You Think You Suck (Even Though You Really Don’t)”   For Sponsorship Inquiries Shoot an email to tony.rossi@gmail.com and put “Actor Problems Sponsor” in the subject line. Wanna just support the podcast? You’re the best. Head to patreon.com/tonyrossi for donation options, starting at $1/month.  Are we connected? (We totally should be….) Instagram: @tony.rossi Twitter: @_tonyrossi TikTok: @tony.rossi Facebook: www.facebook.com/tonyrossicoaching     We can be messy...and still get the things that we want. #notperfect #stillenough  

Today’s episode is for anyone who gets emotional, hates being told no, and a formula for handling happiness that no one is talking about.   Things we chat about… Why I HATE being told "no" How I take things really personally and let my emotions get in the way The problem with trying to be happier that most of us don't realize The mistake we make when trying to be happier What we can start doing instead Reminders as to why you should be going easier on yourself than you are FREE MINDSET CALL: Getting Through 2020 This Sunday September 27th at 5pm CST/6pm EST Click HERE for RSVP access   Episode links Get a free Audible Trial** www.audibletrial.com/tonyrossishow **indicates affiliate links….(so like, tell your friends?)    Actor Resources  Guess what?!  I'm giving away 44 free coaching sessions in 44 days. Click here to grab a spot!  Join us!  "Actor Problems" Facebook Group www.facebook.com/groups/actorproblems  Join the actor self-care newsletter! www.tonyrossicoaching.com Plus gain access to my free video series - “Why You Think You Suck (Even Though You Really Don’t)”   For Sponsorship Inquiries Shoot an email to tony.rossi@gmail.com and put “Actor Problems Sponsor” in the subject line. Wanna just support the podcast? You’re the best. Head to patreon.com/tonyrossi for donation options, starting at $1/month.  Are we connected? (We totally should be….) Instagram: @tony.rossi Twitter: @_tonyrossi TikTok: @tony.rossi Facebook: www.facebook.com/tonyrossicoaching     Remember - we can be messy and still get the things that we want #notperfect #stillenough  

Today’s episode features Mike Moreno Michael Moreno is an actor, content creator and industry expert who runs The Actor CEO Podcast and ActorCEO.com, connecting thousands of actors around the globe to industry pros, tools, and resources to help them treat their career like a business and fill the gap between training and building a sustainable creative life. Listed as a "top podcast for actors" in Backstage and Casting Networks, Michael is also a contributing Backstage expert as well as writer for other platforms like OnStageBlog, DailyActor, StageMilk and more.  He is building a fan base of thousands and empowering modern artists through insightful content, teaching industry business and marketing classes in drama schools around the country, and coaching creative professionals. As one of the premier platforms for actors to get the practical information they didn't get in school, Actor CEO allows modern artists to side step the traditional path where only a select few make it to the top and become the chief creative decision maker building long term artistic lives. Now is the golden age for creatives, and Michael is helping to ensure actors lead the way.   Get to know Mike! Website: https://actorceo.com Facebook: https://facebook.com/actorceo Instagram: https://instagram.com/actorceo YouTube: https://actorceo.com/YouTube Twitter: https://twitter.com/actorceo Things we chat about… Mike’s early exposure to the business  How we all compare for the wrong reasons His struggle plateauing and what he learned that eventually helped him out of it Setting boundaries and saying no to projects Why fear of missing out is BS Why you have to be careful accepting certain projects The importance of learning that you’re still an actor - regardless whether or not you’re in a project How he considers himself a creator - not just an actor Episode links Get a free Audible Trial** www.audibletrial.com/tonyrossishow Listen to Tony’s episode on the Actor CEO Podcast https://actorceo.com/actor-ceo-131-tony-rossi-on-tragedy-to-triumph-for-the-actor Tony’s Instagram Reel that got him some traction  https://www.instagram.com/p/CEVMHuYJO0E/ **indicates affiliate links….(so like, tell your friends?)    Actor Resources  Guess what?!  I'm giving away 44 free coaching sessions in 44 days. Click here to grab a spot!  Join us!  "Actor Problems" Facebook Group www.facebook.com/groups/actorproblems  Join the actor self-care newsletter! www.tonyrossicoaching.com Plus gain access to my free video series - “Why You Think You Suck (Even Though You Really Don’t)”  For Sponsorship Inquiries Shoot an email to tony.rossi@gmail.com and put “Actor Problems Sponsor” in the subject line. Wanna just support the podcast? You’re the best. Head to patreon.com/tonyrossi for donation options, starting at $1/month.  Are we connected? (We totally should be….) Instagram: @tony.rossi Twitter: @_tonyrossi TikTok: @tony.rossi Facebook: www.facebook.com/tonyrossicoaching   Remember - we can be messy and still get the things that we want #notperfect #stillenough