Podcasts about senior international weightlifting

Who is Mike Burgener? Anyone who comes into the sport of weightlifting, or CrossFit realm, will tell you, this phenomenal weightlifting coach is 100% LEGIT, with his programming to progress an average local lifter, into an untouchable champion.The legendary "Coach B" Mike Burgener is a Level 5 Senior International Weightlifting coach for the United States. He is a graduate of Notre Dame and obtained his MS degree in Exercise Physiology from the University of Kentucky. He was a Captain in the United States Marine Corp (USMC 1965-1975). He was an exceptional weightlifter, able to Olympic press 400 pounds, at 21 years of age, back in 1967. There were no such thing as whey protein, and Rehband knee sleeves, along with nutritional timing, back in those days.Look him up with the below links, to have him analyze & coach you to a better total! Go from a mediocre lifter, to an untouchable champion. Burgener Strength website:  https://www.burgenerstrength.com/Burgener Strength Instagram: Coach BurgenerBurgener Strength e-mail:  mikeburgener@mac.comPodcast host contact information/linksYouTube: https://www.youtube.com/channel/UC2s52Vn4yWG6i6wdOCQFc1wInstagram: https://instagram.com/jackie.mah.apex.trainingTwitter: https://Twitter.com/JackieMahApexFacebook: https://www.facebook.com/apextrainingjackiemahLinkedIn: https://www.linkedin.com/in/jackie-mah-b8295419aE-mail:Jmah@apextrainingforlife.com

Mike Burgener is one of the most well loved and respected Coaches in all of CrossFit and he has quite the resume. In addition to being a Level 5 Senior International Weightlifting coach, a graduate of Notre Dame with an MS degree from the University of Kentucky, he is also a former Captain in the United States Marine Corps and spent 32 years teaching Physical Education. Despite all of his credentials, most know Coach B. as the leader of CrossFit weightlifting and the crazy geezer known for yelling, "yay burpees!" In his 70s, he continues to train and coach and in this interview, he discusses some best practices for improving your Olympic lifts as both a coach and athlete. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jason-ackerman/support

 Mike Burgener (Coach B), head coach of CrossFit Weightlifting joins the show! The usual cast of Rich, Elly, and Jim discusses a vast amount of weightlifting topics.  Mike Burgener is a Level 5 Senior International Weightlifting coach.  He is a graduate of Notre Dame and obtained his MS degree from the University of Kentucky.  He was a Captain in the United States Marine Corps.   Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee

Today I’m joined by the legendary olympic weightlifting coach, Mike Bergner, also known as Coach B. Coach B is a Level 5 Senior International Weightlifting coach and now retired head coach for CrossFit Weightlifting Seminar Staff.  He is a graduate of Notre Dame, where he played football, and obtained his MS degree from the University of Kentucky.  He was also a Captain in the United States Marine Corps and a very successful athlete both in football and in weightlifting. This is a conversation I’ve looked forward to for awhile and I really enjoyed getting to chat with Mike about who he is outside the gym. In today’s episode we dig into the inception of Mike’s Gym, Geezer weightlifting, the development of a community, the evolution of weightlifting, and much more. Show notes 4:22- The inception of Mike’s gym 7:27- Why not expand the gym? 10:17- Geezer weightlifting and open lifting time 13:48- Community development 16:15- What drew you to playing these different sports? 19:42- The evolution from athlete to coach 22:49- A key piece to success: education 26:10- Mentors 28:42- Always being open minded and still learning; light bulb moments 32:36- Respect the intensity and passion others have for their craft 33:44- The evolution of weightlifting and the sport 38:48- Where’s the sweet spot in a training cycle? 42:25- What could weightlifting look like in 10, 20, 30 years? 47:27- 10 point scoring system 48:08- managing the silence 52:48- visualization techniques 57:31- how do you view how you’ve set up your life now 1:02:00- How does it feel to have your kids pursuing weightlifting in some way shape or form? 1:06:30- Was there ever a time when you felt as though your back was against the wall and the only way to go was forward? 1:13:31- Learn more about Mike Resources we may have talked about American Weightlifting: The Film  10 Point Scoring System How you can connect with Mike Instagram: @mikeburgener Email: mikeburgener@mac.com Text or Call: 760-535-1835 Burgener Strength; Youtube This episode is brought to you by Revive-Rx. Their supplements help me stay fueled and help me live the motto of #lookgoodmovewell. I personally am a huge fan of the Recover Strawberry, which I use immediately after my training sessions. Use the code “miz10” to get 10% off your purchase. If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well. If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you. And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time.

On Episode 229 of the Doc and Jock Podcast our producer, Johnny B, catches up with Coach Mike Burgener of CrossFit Weightlifting ton find out what he wishes he had known when he started coaching. If you aren't familiar with Coach Burgener he's a Level 5 Senior International Weightlifting coach, he's the founder of CrossFit Weightlifting, a former Marine, Notre Dame footballer, Olympic Coach & of course often regarded as the Godfather of American Weightlifting. He's been coaching the lifts for over 50 years and is the proud papa to 4 amazing kids. Here are the 6 things that you will learn from Coach Burgener on this Episode. Be flexible: In your personality & coaching style Keep it simple Mind open & Mouth shut Never, ever ever quit Happy wife = happy life Respect everyone regardless of race, gender, sexual preference, age, career..etc We hope this helps you be a better coach. Links to things mentioned in the show: CrossFit Weightlifting Web Site Coach Burgener's Instagram The Pain Free Weightlifting Seminar James Tatum's new book The Physically Prepared Weightlifter