Best Hour of Their Day

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Hosted by Jason Ackerman, Best Hour of Their Day is a show dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between. Regular guests include world-class athletes, some of the best c…

Jason Ackerman


    • Jun 2, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 51m AVG DURATION
    • 872 EPISODES

    4.9 from 304 ratings Listeners of Best Hour of Their Day that love the show mention: fern, ackerman, box owner, crossfit coach, best crossfit podcast, great for coaches, quality assurance, affiliate owners, become a better coach, coaches and athletes, podcast for crossfit, l2, crossfit world, cf, best hour, new coach, crossfitter, better athlete, coaching podcast, gym owner.


    Ivy Insights

    The Best Hour of Their Day podcast is an invaluable resource for gym owners and coaches in the CrossFit community. The hosts, Jason Ackerman and Jason Fern, provide a wealth of information and insight on a variety of topics related to fitness training and running a successful gym business. This podcast has personally helped me grow as a coach more than any other resource I've come across.

    One of the best aspects of this podcast is the banter between Ackerman and Fern. Their playful back-and-forth adds a fun and entertaining element to each episode. Moreover, their advice is consistently spot on. They offer practical tips and strategies that can be immediately implemented to improve coaching techniques and enhance the overall experience for members.

    While there are numerous positive aspects to this podcast, one potential downside is the frequent use of curse words. Some listeners may find this excessive or off-putting, especially if they prefer more family-friendly content. However, it's worth noting that Ackerman acknowledges this criticism and has expressed a willingness to reduce the amount of profanity in future episodes.

    In conclusion, The Best Hour of Their Day podcast is an exceptional resource for gym owners and coaches in the CrossFit community. It offers valuable insights, actionable advice, and entertaining discussions that keep listeners engaged. Despite some minor drawbacks like occasional strong language, the overall quality of the content makes this podcast well worth listening to for anyone looking to improve their coaching skills or run a more successful gym business.



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    Latest episodes from Best Hour of Their Day

    Nutrition, Personal Training, Childcare - What Should CrossFit Gyms Cut or Keep?

    Play Episode Listen Later Jun 2, 2025 23:50


    What should your CrossFit gym really be offering? In this live 1-on-1 sit down, we help Bob—an actual Affiliate Owner—break down whether programs like nutrition coaching, personal training, and childcare are worth keeping or cutting.If you're struggling with too many services, unclear ROI, or just trying to simplify your gym, this conversation will give you a framework to make smart decisions.

    How to Balance Group Management and Individualized Coaching

    Play Episode Listen Later Jun 1, 2025 62:41


    Learn how to run a smooth, high-energy CrossFit class while still giving every athlete the individual coaching they need. In this episode, we'll break down how to balance group management with personalized impact—so no one gets overlooked.Join Todd & Kristin every Thursday at 9am EST for LIVE Coach Development--

    The 4 A's of Feedback Every CrossFit Affiliate Owner Needs to Know

    Play Episode Listen Later May 31, 2025 24:21


    In part 5 of our leadership series with Saša Mirković, we unpack why feedback is a non-negotiable for elite teams and how to create a culture where it's welcomed. Learn how to implement 360 feedback, apply the 4 A's, and build trust that transforms your CrossFit Affiliate.--

    Fix Your Gym Culture Without Firing Your Team

    Play Episode Listen Later May 30, 2025 37:37


    In part 4 of our leadership series with Sasha Mirkovich, we dive into how CrossFit gym owners can fix a broken team culture—even if they've let it slide for years. Learn the three shortcuts to rebuilding trust, creating alignment, and leading with purpose.--

    The 5 Levels of Leadership for CrossFit Gym Owners

    Play Episode Listen Later May 29, 2025 54:03


    In part 3 of our leadership series with Sasha Mirkovich, we break down the 5 Levels of Leadership every CrossFit Affiliate Owner needs to understand to build a strong, aligned team. If you want to scale your impact and create a gym culture that lasts, it starts with developing leaders—not just Coaches.---

    The Cringeworthy Mistakes That Made Ackerman A Better Affiliate Owners

    Play Episode Listen Later May 28, 2025 31:09


    In part 2 of our leadership series with Sasha Mirkovich, Jason Ackerman rewinds to the early days of Albany CrossFit—sharing the real mistakes, messy growth, and unexpected lessons that shaped a stronger culture. If you're an Affiliate Owner learning as you go, this episode is packed with hard-earned insights and the power of empathy in leadership.--

    Running a CrossFit Gym with Your Spouse (Without Killing Each Other)

    Play Episode Listen Later May 27, 2025 40:02


    In part one of this 5-part leadership series, Sasha and Laura Mirovich share what it's really like to run a business with your spouse—and how they've stayed aligned for over 30 years. From building trust to scheduling “coffee time,” this episode is packed with tactical insights for CrossFit gym owners navigating partnership, parenting, and leadership.--

    Inside Chuck Carswell's Playbook for CrossFit Seminar Success

    Play Episode Listen Later May 19, 2025 57:37


    The Exact Cues We Use to Coach CrossFit Athletes Every Day

    Play Episode Listen Later May 15, 2025 60:52


    Todd and Kristin break down the exact cues they actually use when coaching a real CrossFit class. From verbal to visual to tactile, they'll share what works, why it works, and how to choose the right cue for the fault in front of you—so you can coach with more confidence and impact.Join Todd & Kristin every Thursday at 9am EST for LIVE Coach Development!--

    Solving This CrossFit Gym Owner's Biggest Pain Point

    Play Episode Listen Later May 13, 2025 29:24


    Jason Fernandez does a live coaching session with a CrossFit Gym Owner. Watch and learn as he solves the biggest pain point with an affiliate owner in real time. ---

    The 3 Cueing Styles Every CrossFit Coach Needs | Denise Thomas

    Play Episode Listen Later May 8, 2025 61:12


    786. Should You Run a Competition at Your CrossFit Gym?

    Play Episode Listen Later May 5, 2025 56:32


    785. Three Pillars Method for Nutrition w/ EC Synkowski

    Play Episode Listen Later May 2, 2025 36:10


    The 2-1-2 Method: How to Coach Every CrossFit Athlete in Class

    Play Episode Listen Later May 1, 2025 64:39


    784. Bringing Doctors and CrossFit Coaches Together | Global Health Project

    Play Episode Listen Later Apr 30, 2025 45:41


    783. If You're Ignoring Data & AI, Your Gym Is Falling Behind

    Play Episode Listen Later Apr 28, 2025 51:08


    How to Train Your Coaching Eye to See More Faults

    Play Episode Listen Later Apr 25, 2025 62:38


    782. How to Start A Masters Program at Your CrossFit Gym

    Play Episode Listen Later Apr 24, 2025 60:44


    781. The Simple Marketing Strategy for Growing Your CrossFit Gym

    Play Episode Listen Later Apr 23, 2025 57:20


    BTK 038. What CrossFit Got Right (And What It Missed) | John Welbourn - Power Athlete

    Play Episode Listen Later Apr 22, 2025 98:23


    Sharpen Your Coaching Eye: The Power of Set-Up and Finish Positions

    Play Episode Listen Later Apr 21, 2025 61:18


    How to Create a Coaching Staff That Grows Your CrossFit Box

    Play Episode Listen Later Apr 16, 2025 84:16


    BTK. 037 What It Really Takes to Become a Professional CrossFit Coach | Denise Thomas

    Play Episode Listen Later Apr 14, 2025 85:11


    Are You a Living Demo of the Standard You Set in the Gym? | Katie Hayes

    Play Episode Listen Later Apr 11, 2025 58:24


    The #1 Growth Strategy for CrossFit Gyms (Hint: It's Not More Leads)

    Play Episode Listen Later Apr 9, 2025 53:10


    BTK 036. The Best CrossFit Coaches You've Never Met | Ryan Wheeler & Tony Oxley

    Play Episode Listen Later Apr 7, 2025 29:18


    How to Build Community and Connect with Every CrossFit Athlete

    Play Episode Listen Later Apr 4, 2025 62:31


    779. The Best Sales Training CrossFit Gym Owners Never Got (Until Now)

    Play Episode Listen Later Apr 2, 2025 69:01


    BTK 035. Teaching | Criteria of Effective Coaching | Kristin Bowen

    Play Episode Listen Later Mar 31, 2025 31:55


    Managing Mixed Skill Levels: How to Keep Every CrossFit Athlete Engaged

    Play Episode Listen Later Mar 28, 2025 65:43


    Ready to grow your gym and develop your staff? Start Affiliate University now for FREE TRIAL. Click here.--

    778. The #1 Strategy for Growing Your Gym on Purpose

    Play Episode Listen Later Mar 26, 2025 61:27


    Want to grow your CrossFit Affiliate? Click here.Most affiliate owners are stuck reacting instead of leading because they've never built a real strategy for growth. In this episode, Jason Fernandez breaks down the exact framework you need to grow your gym on purpose—not by accident.

    BTK 034. The Criteria of Effective Coaching: Group Management (Part 4/5) | Pete Shaw

    Play Episode Listen Later Mar 24, 2025 49:02


    Effective group management is key to running a great class. In this episode of Behind The Knowledge, Pat Barber, Todd Occhiuto, and Pete Shaw break down how a solid plan keeps Coaches on track while optimizing teaching, seeing, and correcting. From class flow to transitions and athlete engagement, Part 4 of this 5-Part Series delivers actionable strategies to help Coaches lead with confidence.--

    How to Use Progressions to Teach Complex CrossFit Movements

    Play Episode Listen Later Mar 21, 2025 64:34


    Join Todd and Kristin every Thursday at 9AM EST for LIVE Coach Development on Youtube & Facebook!--AffiliateCon - ⁠Join the Waitlist HERE⁠--⁠Register for the Affiliate Tour coming to a city near you!⁠--

    777. Buying a Gym & Buying a Building in Just 4 years | Eureka CrossFit

    Play Episode Listen Later Mar 19, 2025 45:17


    In this episode, Brian and Shannon Bage of Eureka CrossFit share how they transformed their Affiliate in just 4 years. In this short time, they have navigated rate increases, restructured their operations, and made decisions that ultimately positioned them to purchase their own building. Tune in to hear their journey of growth, leadership, and what it takes to run a successful gym as a married couple.--

    BTK 033. The Criteria of Effective Coaching: Presence & Attitude (Part 3/5)

    Play Episode Listen Later Mar 17, 2025 25:00


    In Part 3 of this 5-part series on CrossFit's 6 Criteria of an Effective Coach, Pat Barber and Todd Occhiuto explore the impact of presence and attitude in coaching. They discuss how different coaching styles can be effective as long as athletes feel seen and supported. Through personal insights and practical advice, they provide Coaches with the tools to build confidence, lead with authority, and foster an environment where athletes thrive.--

    The Layering System: How to Teach Movement Like a Level 4 Coach

    Play Episode Listen Later Mar 14, 2025 65:07


    Join Todd and Kristin every Thursday at 9AM EST for LIVE Coach Development on Youtube & Facebook!--AffiliateCon - Join the Waitlist HERE--Register for the Affiliate Tour coming to a city near you!--

    A Teacher's Path to Gym Ownership | CrossFit Charlton

    Play Episode Listen Later Mar 12, 2025 35:11


    In this episode, Jason and Danielle Leboeuf share their journey of balancing careers in education with the leap into full-time CrossFit gym ownership. They discuss the challenges of leaving behind stability, the rewards of showing their kids the value of hard work and risk-taking, and the impact of building a strong, supportive community at CrossFit Charlton.--

    BTK 032. The Criteria of Effective Coaching: Demonstration (Part 2/5) | Lindsay Andrew

    Play Episode Listen Later Mar 10, 2025 25:49


    In Part 2 of this 5-part series on the Criteria of Effective Coaching, Pat Barber, Todd Occhiuto, and Lindsay Andrew dive into demonstration. They break down why moving well matters, how to refine your own movement, and why setting the right example in and out of the gym is so important. --

    775. "I knew we were heading to the bottom." | CrossFit Donelson

    Play Episode Listen Later Mar 5, 2025 35:11


    Spencer Smith, Owner of CrossFit Donelson, shares the difficult lessons he learned through failure and the journey to turning his gym around. From near burnout and financial struggles to finding the right mentorship and rebuilding with purpose, Spencer shares the mindset shifts, leadership strategies, and actionable steps that helped him create a thriving CrossFit Affiliate.--

    BTK 031. The Criteria of Effective Coaching: Seeing & Correcting (Part 1/5) | Brentnie Kincaid

    Play Episode Listen Later Mar 3, 2025 46:04


    In Part 1 of this 5-Part Series on CrossFit's 6 Criteria of an Effective Coach, Pat Barber, Todd Occhiuto, and Brentnie Kincaid dive into seeing and correcting, one of the most crucial skills for any Coach. They break down how to develop your eye for movement, when to make corrections, and how to prioritize verbal, visual, and tactile cues to make immediate improvements in your athletes.--

    774. NASCAR Lessons That Built a Thriving CrossFit Gym | CrossFit Catawba Valley

    Play Episode Listen Later Feb 26, 2025 36:34


    Ryan Pepe, Owner of CrossFit Catawba Valley, shares how his 20-year career in NASCAR shaped his approach to gym ownership. From high-pressure pit crew operations to implementing systems that drive efficiency and growth, Ryan discusses key lessons that helped him transform his Affiliate. He also opens up about raising rates in a small town, improving the class experience, and why investing in mentorship was a game-changer for his business.--

    BTK 030. The Road to CrossFit Seminar Staff Flowmaster | Eric O'Connor

    Play Episode Listen Later Feb 24, 2025 57:32


    In this episode of Behind The Knowledge, Eric O'Connor shares his journey from CrossFit Games athlete to seasoned mentor, offering insights into what it takes to become a World-Class Coach. He discusses the importance of mastering the fundamentals, learning from setbacks, and staying true to CrossFit's methodology to create a lasting impact. Through years of experience on Seminar Staff and in-Affiliate coaching, Eric breaks down how confidence in coaching comes from competence, adaptability, and a relentless pursuit of growth.--

    773. Breaking Mental Barriers to Build a Better Affiliate | CrossFit 184

    Play Episode Listen Later Feb 19, 2025 36:44


    Zev and Erin Green of CrossFit 184 share their journey as CrossFit Affiliate Owners from financial struggles and living in a construction trailer to building a thriving gym with full-time staff. They discuss how mindset coaching helped them overcome past trauma, strengthen relationships, and lead with purpose—showing that success in Affiliate Ownership is about much more than just numbers.--

    BTK 029. Pivoting Passion Into a Coaching Career | Connor McDonald

    Play Episode Listen Later Feb 18, 2025 61:04


    In this episode of Behind the Knowledge, Connor McDonald shares his journey from aspiring professional baseball player to becoming a CrossFit Seminar Staff member and owner of Bar 10 CrossFit. He reflects on the pivotal moments that shaped his career, from discovering CrossFit in Alaska to pursuing his Level 1 and eventually building a thriving affiliate in Texas. Connor's story is a testament to resilience, hard work, and turning passion into a lifelong profession.--

    772. The Setbacks That Shaped a Level 4 Coach | Meghan Russell

    Play Episode Listen Later Feb 12, 2025 35:37


    Meghan Russell of CrossFit JAX shares her journey to earning a spot on CrossFit Seminar Staff, detailing the challenges, failures, and resilience it took to achieve her dream. From struggling with the old Level 2 and Level 3 exams to navigating setbacks and self-doubt, she reflects on the lessons learned and the power of trusting the process.--

    BTK 028 Coaching Everyday Athletes vs. Elite Competitors | Adrian Conway

    Play Episode Listen Later Feb 10, 2025 60:26


    In this episode of Behind the Knowledge, Adrian Conway shares his journey from competitive athlete to elite Coach, breaking down the key differences in training everyday athletes versus high-level competitors. He dives into the nuances of coaching, balancing performance with longevity, and the lessons he's learned from his time on CrossFit Seminar Staff, Brute Strength, and his new venture, True Fitness.--

    771. Overcoming Adversity to Building a 170 Member Gym at Age 25 | CrossFit Never Forget

    Play Episode Listen Later Feb 5, 2025 33:07


    At just 25 years old, Canaan Stanley has built a thriving 170-member CrossFit Affiliate, CrossFit Never Forget, overcoming personal struggles, self-doubt, and the challenges of young gym ownership. In this episode, he shares his journey from being 100 pounds overweight and lacking confidence to becoming a successful Affiliate Owner, creating a strong community, and proving that resilience and vision can lead to incredible success. --

    BTK 027 Growing CrossFit in the Middle East | Simon Jones

    Play Episode Listen Later Feb 4, 2025 60:39


    Simon Jones, CrossFit Seminar Staff Flowmaster and the Middle East Affiliate Rep, shares his journey from discovering CrossFit in 2007 to shaping its growth across the region. He dives into the challenges of coaching internationally, the rapid expansion of CrossFit in the Middle East, and the key lessons that have defined his coaching philosophy. --

    770. The Art of Giving and Receiving Feedback: A Guide for Coaches and Leader | Kristin Bowen

    Play Episode Listen Later Jan 29, 2025 67:03


    We are bringing back Episode 628 where Fern and Kristen Bowen dive into the art of delivering effective feedback as a CrossFit coach or Affiliate Owner. They discuss the nuances of coaching development, handling difficult conversations, and building a culture of continuous improvement within your gym. --

    BTK 028 Turning Sobriety into a Passion for Coaching and Programming | Taylor Self

    Play Episode Listen Later Jan 27, 2025 53:43


    Taylor Self shares how overcoming addiction ignited his passion for coaching and programming, leading him to create Sentinel Training. Through his journey of sobriety and dedication to CrossFit, Taylor has built a thriving career while inspiring others to pursue fitness and personal growth. --

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