Doc and Jock Podcast

After 249 episodes of the Doc and Jock Podcast, we say farewell, at least temporarily. We use our last 50 minutes on the internet waves to talk about some of our favorite memories of the show, our favorite guests and some of our least favorite. We also talk about what we have learned and where we are headed. Thank you to anyone that has listened, reviewed or been a part of our show. It really means a lot to us and we hope that you have taught you something along the way.

Mikki Martin of Brand X Method jumps back on the show to discuss training kiddos. Mikki is the Director of Youth Programs at Brand X and specializes in working with kiddos between the ages of 3 and 10 years old. Learn more about Brand X here

On Episode 247 of the Doc & Jock Podcast Danny & Joe answer, a listeners question about how to fix shoulder internal rotation mobility restrictions. After that, we get some attendee feedback on our Everyday Weightlifter seminar.

On Episode 246 of the Doc and Jock Podcast Danny & Joe sit down to do a year in review of 2017.

Episode 245 of the Doc & Jock Podcast is a special one, it's our first ever CLIP SHOW! That's right we have gone back to the vault and dug up 12 of our favorite moments from the 2017 Doc & Jock line-up and pieced them together like a jigsaw puzzle. If you are interested in listening to one of the episodes in its entirety scroll down and click on a link.   Episode 242 - Brett Bartholomew - http://docandjock.com/e242-brett-bartholomew-conscious-coaching/ Episode 229 - What I Wish I Had Known with Coach B - http://docandjock.com/e229-wish-known-mike-burgener/ Episode 232 - Danny & Joe Answer Olympic Lifting Questions - http://docandjock.com/e232-danny-joe-answer-olympic-lifting-questions/ Episode 212 - Dr Andy Galpin - http://docandjock.com/e212-dr-andy-galpin/ Episode 198 - Adee Cazayoux - http://docandjock.com/e198-adee-zukier-cazayoux-ceo-working-gravity/ Episode 156 - Julien Pineau - http://docandjock.com/e156-julien-pineau-strongfit-movement/ Episode 160 - Brian MacKenzie - http://docandjock.com/e160-art-breath-brian-mackenzie-rob-wilson/ Episode 154 - Theresa Larson - http://docandjock.com/e154-adaptive-athlete-theresa-larson/ Episode 164 - Robb Wolf - http://docandjock.com/e164-robb-wolf/ Episode 174 - Kelly Starrett - http://docandjock.com/e174-kelly-starrett-talks-mobility-wod-102-course/ Episode 180 - Luke & Tex from Power Athlete HQ - http://docandjock.com/e180-with-power-athlete-hq/   Check out Doc and Jock Podcast here: Athletes’ Potential – Where Movement is Medicine! http://www.athletespotential.com/ Dr. Danny offers an assortment of services.  If you are in the Atlanta area be sure to look him up.  If you are not in Atlanta please be sure to shoot him an email or follow him on the social sites listed below. facebook page https://www.facebook.com/athletespotential?fref=ts Youtube https://www.youtube.com/channel/UCzbIpnafDLDvqCztuFkdsdQ Twitter @AthPotential Instagram  @dannyMattaPT Joe’s Barbell – where lifting at JOE’S is just a click away. http://joesbarbell.com/ Coach Joe offers a variety of live and online training options including a private facebook group titled #HeelsOff where you can get his honest and FREE opinion on your movement and unfiltered take on Weightlifing. Join the conversation at any of the links below. Webpage Facebook https://www.facebook.com/groups/905586666194729/ #HeelsOff facebook forum https://www.facebook.com/joesbarbell?fref=ts YouTube https://www.youtube.com/user/BarbellsandBabies Twitter @JoeShu2326 Instagram @JoesBarbell Johnny B – Producer The Rad Company http://theradcompany.com @johnny_barbell on IG @crossfitdecaturcfd on IG  

On Episode 245 of the Doc and Jock Podcast Danny & Joe take a trip to ASW Distillery in Atlanta, GA to taste some WHISKEY. They are joined by distiller/whiskey expert Chad to find out what the difference between Whiskey, Bourbon, Irish Whiskey, Scotch. He talks us through how to taste a whiskey the right way, whether to add ice or water and a ton of other really cool stuff. Check it out while drinking your favorite bourbon.

On episode 244 we sit down with Dr. Sam Mugavero to talk about training with Kettlebells. Sam was a two-sport athlete in college at the University of South Carolina. After completing his PhD in Chemistry in 2007, he moved to Atlanta with his wife got his strong first certification and while teaching started Smugs Fitness Outdoor Fitness Program in Barrett Park (College Park, GA), which eventually led to him opening his own gym in Atlanta. On this Episode we cover the following topics The difference between hardstyle kettlebelling & sport kettlebells The benefit of the 6 main kettlebell exercises Why kettlebell work is completely safe Does kettlebell work need to be complemented with non-sagittal plane movements Jillian Michaels terrible KB Swings (watch here https://www.youtube.com/watch?v=b3bG09NAlDo) Does kettlebell work help or hurt Olympic lifting Learn more about Sam & Smug's Fitness here http://smugsfitness.com/  

On Episode 243 of the Doc & Jock Podcast, we answer listener questions about how to properly train barbell cycling how to fix ankle pain in the bottom of the squat.

On Episode 242 of the Doc and Jock Podcast we meet up with one of our favorite strength & conditioning coaches, Brett Bartholomew, for some training and conversation on Conscious Coaching. Brett Bartholomew likes to stay off the grid a little bit, so here is a little background on him, just in case you aren't aware of him yet. Brett strength and conditioning coach, author, consultant, and founder of the performance coaching and consulting company, Bartholomew Strength. He has worked with collegiate teams, professional teams, businesses, and individual clients. Taken together, Brett has coached a diverse range of athletes from across 23 sports at levels ranging from youths to Olympians. He’s supported Super Bowl and World Series Champions, along with several professional fighters, including those competing in the UFC. He has also worked with members of the United States Special Forces community. His coaching and speaking has spanned the globe, from China to Brazil and numerous other stops in between. As an entrepreneur, Brett has proudly served as a teammate and supporting partner in the strategic growth of two separate performance companies and is a highly sought-after consultant and mentor for many others across the United States and abroad. Additionally, his work and expertise has been featured in numerous local and national media outlets. His book, Conscious Coaching: The Art and Science of Building Buy-In (Amazon), achieved “Best Seller” status in the categories of “Sport Coaching” (#1), “Business/Money” (#8) ,and was ranked in the “Amazon Top 100 Books Overall.” Brett is a member of the National Strength and Conditioning Association (NSCA) where he holds both their CSCS*D & RSCC*D distinctions. He is a proud graduate of Kansas State University, where he obtained a Bachelor of Science degree in Kinesiology, and Southern Illinois University-Carbondale, where he obtained a Master of Science in Education in exercise science with an emphasis on motor behavior, cueing, and attentional focus in human performance. "The majority of coaches try to coach by informing instead of engaging." - Brett Bartholomew Topics We Cover On This Episode   How to get over yourself as a coach Application of speed & agility work for the regular person and how to program it Are box jumps in CrossFit plyometrics The true definition of intensity in regards to plyometrics The concept of buy-in and how to apply it as a coach Positive vs. Negative Reinforcement & being real Why kids need to compete Why you don't need a gym to train high level athletes Brett's opinion of Instagram coaches            

Do you have issues getting to sleep at night? Have you ever woke up at 2am and had your stream of conscious go down a deep rabbit hole of stressors like work or kids and it keeps you up all night? Good news! Today Doc Danny has your fix. On Episode 241 of the Doc and Jock Podcast Danny drops some knowledge on how to fall asleep in 1 minute using a breathing technique. When you try this and have a positive experience PLEASE let us know via an iTunes review.  

On Episode 240 Danny & Joe are joined by the shows producer, Johnny Bouchard, to discuss programming in for a general population CrossFit gym. Beyond producing the podcast Johnny is the head coach at CrossFit Decatur in Atlanta. He has been coaching CrossFit & programming it for 5+ years. You can view his programming on http://crossfitdecatur.com

On episode 239 Doc Danny & Coach Joe catch up with some listeners in Atlanta, GA to listen to answer questions about whether to hook grip or not, how to fix anterior hip pain while squatting and how to incorporate plyometrics into an olympic lifting training protocol. Check it out and let us know if you want a Doc & Jock Pain Free Weightlifter Seminar to come to your town, so you can have your questions answered.

On Episode 238 of the Doc and Jock Podcast we catch up with Joel Jamieson to talk conditioning & heart rate variability & recovery. Joel Jamieson is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He is the author of the bestselling book Ultimate MMA Conditioning and is a contributing writer to several top magazines and a frequent guest speaker at conferences and seminars all over the world. Joel has worked with and consulted extensively for teams and organizations ranging from Navy SEALS to Life Time Fitness and his BioForce HRV system is used by teams in the NFL, NBA, MLS, NCAA, and more. He is best known for an individualized approach that is both based on solid science and yet practical to apply. Joel created 8WeeksOut in 2009 to help clear up the misinformation and confusion surrounding energy systems. Since then, the site has become one of the authorities on strength, conditioning, and performance. Learn more about Joel Jamieson here http://www.8weeksout.com/

On Episode 237 of the Doc and Jock Podcast Coach Joe is joined by Ashley Reaver who is the lead nutritionistst for InsideTracker. During this episode Ashley provides 5 tips to survive the eating season so you can start the news years off right! As special gift from InsideTracker you can also save $200.00 on their Ultimate blood panel test by using discount code THANKSDJ.  These saving are only available from 11/24/2017-11/27/2017.

Dr. Jackie Varnum is one of the leading physical therapists in the world of women's health and on Episode 236 of the Doc and Jock Podcast we sit down with her to talk about why folks (especially women) pee their pants while they workout. Stress based incontinence maybe a very common problem, but it's definitely not normal. If you pee in your pants while you lift, run, jump or even sit you most likely have pelvic floor dysfunction. On this episode Dr. Jackie Varnum teaches us what pelvic floor dysfunction is, what some symptoms of it are and some ways you can prevent it from happening. Check it out and let us know what you think or have any other questions for Dr. Jackie via an iTunes review. Learn more from Dr. Jackie Varnum here: http://www.athletespotential.com/athletes-potential-blog/category/dr-jackie https://www.instagram.com/jackievarnum.dpt/

To bang or not to bang the bar with your body? Teach the olympic lifts from the ground up or top down? On Episode 235 of the Doc & Jock Podcast coach answers some olympic lifting related questions from listeners live.

On Episode 234 of the Doc and Jock Podcast Coach Joe is joined by our old friends Luke & Tex from Power Athlete HQ to talk about the fallacy of athleticism.

Episode 232 is the first ever live Friday short. While we were in Atlanta we did our first ever Pain Free Weightlifter seminar and afterwards held a question & answer sesh with the attendees to answer questions about olympic lifting. On this episode we talk about where the weight should be in your foot on the set-up, how to get more depth in the squat & the appropriate foot position for receiving the barbell in the power snatch.

On Episode 232 of the Doc and Jock Podcast we caught up with the president of Kill Cliff, Chris Irwin, to talk about leadership. If you aren't familiar with Chris beyond presiding over Kill Cliff, he is a former Navy SEAL & CrossFit regionals competitor, so he knows a bit about leadership. Check out the conversation and make sure you go to instagram and search #IKillCliff to see how to raise some money for the Navy SEAL Foundation.

On Doc and Jock Podcast Doc Danny & Coach Joe broadcast live from the top of Stone Mountain in Atlanta to talk about the benefits of outside training.

On Episode 230 of the Doc and Jock Podcast Doc Danny & Coach Joe talk speed & performance.

On Episode 229 of the Doc and Jock Podcast our producer, Johnny B, catches up with Coach Mike Burgener of CrossFit Weightlifting ton find out what he wishes he had known when he started coaching. If you aren't familiar with Coach Burgener he's a Level 5 Senior International Weightlifting coach, he's the founder of CrossFit Weightlifting, a former Marine, Notre Dame footballer, Olympic Coach & of course often regarded as the Godfather of American Weightlifting. He's been coaching the lifts for over 50 years and is the proud papa to 4 amazing kids. Here are the 6 things that you will learn from Coach Burgener on this Episode. Be flexible: In your personality & coaching style Keep it simple Mind open & Mouth shut Never, ever ever quit Happy wife = happy life Respect everyone regardless of race, gender, sexual preference, age, career..etc We hope this helps you be a better coach. Links to things mentioned in the show: CrossFit Weightlifting Web Site Coach Burgener's Instagram The Pain Free Weightlifting Seminar James Tatum's new book The Physically Prepared Weightlifter

On Episode 228 of the Doc and Jock Podcast we sit down with co-host of the Mind Pump Podcast, Adam Schafer, to talk about medical marijuana, mobile car washes & the journey of personal growth. Adam Schafer is a IFBB men's physique Pro and fitness expert. Adam made his entrance into the fitness world 14 years ago and has continued to send shock waves throughout the community ever since. He is a man of many talents who wears many hats. He is first and foremost a certified fitness expert who has an insatiable desire to help people in need of major lifestyle changes and daily accountable motivation. He is also incredibly driven entrepreneur and business minded individual with a vision that continually challenges his colleagues and peers to think bigger and achieve more. Check out Adam's Instagram page HERE. Learn more about Mind Pump Media here Register for the first ever Doc and Jock Pain Free Weightlifting Workshop HERE

When you're training do you put your strength work first or do you usually hit your big lifts (clean & jerk, snatch)? On Episode 227 of of the Doc and Jock Podcast Coach Joe delivers a compelling argument for why exercise order matters to the desired training effect.

On Episode 226 of the Doc & Jock Podcast is a rabbit hole edition. We start out with a highly intellectual & actionable discussion on disasters in life & training through and around them. When we say disasters we mean acute injuries. Torn ACL's, disc herniations...etc. That eventually leads us to a rabbit hole discussion of the documentary Icarus, which is about doping in cycling. If you haven't seen it, you must. The moral of the story is comeback would be way easier if doping was legal. Don't forget to leave us a review & check out our sponsors.

On Episode 225 of the Doc and Jock Podcast we debut a new segment called What I Wish I Had Known (we are still working on the name). On this segment we sit down with some super high level long tenured coaches and get them to share 5 things they wish they had known when they started coaching. On the very episode we are joined by veteran Doc and Jock guest Jason Fernandez. Jason is a member of the elite CrossFit Level 1 Trainer Staff, holds his CFL3 and has owned his own gym CrossFit Rife for 11 years. Basically the dude is a badass coach and has a lot of knowledge to share on this episode. Learn More About Jason Fernandez Here: http://crossfitrife.com/about/meet-the-coaches/ (P.S. the concept for this segment was totally stolen from the Google Partners Podcast)    

If you aren't familiar with the Ricky Gerard drama, the short is that the 3rd fittest man on the planet just got busted for taking a Euroball and was stripped of his title and has to return his winnings. On On Episode 224 of the Doc and Jock Podcast we talk about should PED's in CrossFit. We debate the risk vs. reward. We talk if it actually helps and then debate the point that PED's SHOULD be allowed in CrossFit. From a fan's perspective it's a better sport if people can implement PED's in CrossFit. From an Athlete's perspective it would allow not only for a better performance, but also it may be safer? Huh you say? Yeah if an athlete is recovering better between events you'd see less injury, thus keeping the performers safer. Tune in to hear all the fireworks and also learn why Danny's go to move in a fight is a forehead kick.

Do you get folded like a egyptian cotton sheet in your cleans? How about those front squats, are your elbow scrapin' the floor as your try and dig that barbell out. If this is you, there is a real good chance you have some lower back pain that is part of your life. Luckily our very own Coach Joe used to struggle with the same issues, and on Episode 223 of the Doc and Jock Podcast he shares his 3 movements that fix lower back pain caused by these movements. Link to video Joe mentioned https://www.youtube.com/watch?v=CMbGP7gtdlI

There are currently 14,000+ CrossFit affiliates. Often times the gyms are right next to each other and they all seem exactly the same. So what separates them? What makes one gym better than another. On Episode 222 of the Doc and Jock Podcast we explore what makes a quality gym.    

On Episode 221 of the Doc and Jock Podcast our producer, Johnny B, drops in to drop some knowledge on how taking care of your people will produce better results and will make you be viewed as a better boss/manager/coach. This episode is short & easy to remember and instantly actionable. Let us know your thoughts via an iTunes review gang!  

Episode 220 of the Doc and Jock Podcast special one. For the first time in a long time Doc Danny & Coach Joe got together in the same place to talk about the snatch balance how it's the MOST important movement on the planet. Olympic weightlifters use the snatch balance to improve their speed & strength into the bottom of the snatch. However it's probably one of the most beneficial lifts for life. If you look at the movement, the requirements of flexibility in the snatch balance are so high that if you can master the movements it what would normally be a ACL tear in sport and makes it a knee sprain. The positional strength requirement of the snatch balance translate to an elderly person who's slip in fall is just an embarrassing moment rather than it being a trip to the E.R. On this episode we talk about how to mobilize for the snatch balance, how to scale it and then how to make it perfect once you own the movement. Check out our accompanying video here https://goo.gl/A2cEWn  

Becoming a better coach is a lifelong pursuit. Most people look to seminars or certifications to grow their base of knowledge. The problem with that is these outlets are generally expensive and over time all seem very similar, so on Episode 219 of the Doc and Jock Podcast Coach Joe offers 3 things every coach can do to get better at their craft without the high priced weekend seminar. They are: Read Listen & Try New Things. Check this episode out to get all the gory details. Learn more about Joe at http://joesbarbell.com

On Episode 218 of the Doc and Jock Podcast we catch up with Nick St. Louis of the Foot Collective. The Foot Collective is a group of Canadian physical therapists on a mission to help humans reclaim strong, functional and pain free feet through foot health education. Every human has 2 feet and most of those feet aren’t working like nature intended. Your feet form the foundation for your body – without a strong foundation we compensate and eventually run into problems. Most people Nick sees with dysfunctional (not working properly) feet don’t have foot pain. They have problems upstream – low back pain, hip imbalances, knee pain – and most of those problems are a result of a problem with their foundation. Spread the word to anyone you know and help create awareness of the importance of foot health. Telling friends and family about The Foot Collective means giving them the power to change their health and access quality information about their body for free. Check out more info on the Foot Collective and listen to their podcast here http://www.thefootcollective.com/

On E217 of the Doc and Jock Podcast Coach Joe rambles on about his recent appointment as a cross country coach and tackles a tough question - Are Women More Coachable than Men?

On Episode 216 of the Doc and Jock Podcast we are joined by our producer Johnny B who turns the mic around on us (Doc Danny & Coach Joe) to talk about a bunch of things including our new subject specific podcasts, training with lower testosterone, how blind people wipe and if we should be squatting with weight at all. Check it out and let us know what you think via an iTunes review.

On Episode 215 of the Doc and Jock Podcast Doc Danny sits down to talk about chronic pain. Chronic pain can be a weird thing. Take someone with lower back for example: often times patients complain of chronic pain of the lower back and as an assessment Danny will ask the patient to bend over and touch their toes and their response is to FREAK OUT. However when they are leaving Danny's practice they'll have no problem hinging to get their purse/bag. The point is that often times the fear of pain is worse than the pain itself. On this episode Danny explains how to treat someone in this situation and help get them past their chronic pain.  

On Episode 214 of the Doc and Jock Podcast Dan Doty joins the conversation to talk about men and how to optimize your manliness from the inside out. Dan Doty envisions a world where men don’t have to hold back so much. To facilitate the growth of that vision he has developed the Evryman Platform and Podcast. In this episode we talk about human optimization from an emotional perspective and discuss effect strategies to “let go.” To find Dan head over to http://www.dan-doty.com/. There you will learn about Evryman, The Evryman Podcast, Dan’s expeditions, writings, work in adventure filmmaking and his efforts with young men.

Coach Joe discusses the importance of atmosphere in your training environment and highlights the great work of his buddy Mitch, a high school teacher and coach. The keys to changing your environment for the better are not hard. It starts with doing three things. Letting your personality shine Celebrting the success of others Keeping things fresh

On episode 212 of the Doc and Jock Podcast we sit down with the doctor of storytelling Andy Galpin to learn how to coach with empathy. Dr. Andy Galpin is a tenured Professor in the Center for Sport Performance at CSU Fullerton. He was born and raised in beautiful Rochester, WA. In addition to being one of the world's leading muscle physiologist he also co-founded the Barbell Shrugged podcast with his buddies Doug Larson, Mike Bledsoe & Chris Moore (RIP). On Episode Andy talks about understanding how to coach with empathy. Empathy is defined as "the ability to understand and share the feelings of another," often times in the world of strength & conditioning coaches judge other coaches methods and tactics without any context to understand the method or drill. Andy's recommendation is to think of 3 instances where the seemingly "wrong" action could be right. Typically if you do that you'll end up realizing that most of the time they aren't wrong. After the education on empathy we get into a discussion on Andy's new book Unplugged which aims to teach us how to evolve from technology to upgrade your fitness, performance & consciousness. To learn more about Andy Galpin: Follow him on instagram: https://www.instagram.com/drandygalpin/?hl=en Listen to him on Barbell Shrugged http://barbellshrugged.com Go check out his web site: http://www.andygalpin.com/ Buy his book: https://www.athleteunplugged.com/

On Episode 211 of the Doc and Jock Podcast Coach Joe discusses the benefits of sitting in I-5 Traffic, discusses the importance of training during stressful moments, and shouts out 2 powerful parents. To follow along with the show, or a part of it, check out this instagram post! Also, gang, you may have noticed that Doc Danny and Coach Joe have each started two other podcast projects with tighter focuses. If you haven’t checked out Doc Danny’s PT Entrepreneur or Coach Joe’s Everyday Weightlifter be sure to do so. While you at it tell a friend, subscribe, rate and review! These guy need all the help they can get!

On Episode Sal Di Stefano 210 of the Doc and Jock Podcast we are joined by Sal Di Stefano of the Mind Pump Podcast jump the show to talk about Mom’s, developing a fitness business mindset, podcasting, technology, fitness and training kids. If that sounds like a mouth full it is! For more on Sal check out his bio and cruise on over to Mind Pump Media! Sal was 14 years old when he touched his first weight and from that moment he was hooked. Growing up asthmatic, frequently sick and painfully skinny, Sal saw weightlifting as a way to change his body and his self-image. In the beginning, Sal’s body responded quickly to his training but then his gains slowed and then stopped altogether. Not one to give up easily, he began reading every muscle building publication he could get his hands on to find ways to bust through his plateau. He read Arnold’s Encyclopedia of Bodybuilding, Mentzer’s Heavy Duty, Kubrick’s Dinosaur Training, and every muscle magazine he could find; Weider’s Muscle and Fitness, Flex, Iron Man and even Muscle Media 2000. Each time he read about a new technique or methodology he would test it out in the gym. At age 18 his passion for the art and science of resistance training was so consuming that he decided to make it his profession and become a personal trainer. By 19 he was managing health clubs and by 22 he owned his own gym. After 17 years as a personal trainer he has dedicated himself to bringing science and TRUTH to the fitness industry.

Are you a CrossFit gym owner? Do you regularly spend money on marketing and never see a return? Are you afraid to spend money marketing because you don't know how to do it? If this is you than you're in luck, because on episode 209 of the Doc and Jock Podcast Johnny B, our producer, jumps on the mic to drop 6 hot tips for marketing your CrossFit Gym. If you don't know Johnny here is his resume -Owner of The Rad Company, a boutique digital marketing agency & content production company -5 Years As A CrossFit Coach -Owned Angelino CrossFit in Los Angeles and built the client base to 380 members in 8 months -10 year, grammy nominated marketing exc in the music industry -Generally a good dude We hope these tips help gang! If you put them into practice let us know via and iTunes review or on Instagram (@docandjockpodcast)

Quinn Henoch is one of the best P.T.'s on the planet. He's world renowned for his work with JuggernautHQ and high level Olympic Lifters. He also is the founder of Clinical Athlete, which is a badass directory of physical therapists that actually understand how to treat an athlete. On Episode 208 of the Doc and Jock Podcast Coach Joe sits down with Quinn to talk about how he is part of a movement of young P.T.'s who are bucking the big box health care system to do something smarter and frankly better. We also get into some deep talk on training, recovering from injuries and more. Check out the episode and let us know what you think via an iTunes review. If you are interested in learning more about Quinn check him out here: http://www.jtsstrength.com/articles/author/quinnhenoch/ https://www.instagram.com/quinn.henochdpt/?hl=en https://twitter.com/drquinnhenochpt?lang=en https://www.facebook.com/quinn.henochdpt/ http://www.clinicalathlete.com/

One Episode 207 Coach Joe helps a listener with heat acclimation, voices a request of his own to the audience and interwebs, shouts out some loyal listeners, and gives a tip of the cap to Nick Reyes and the gang over at push push. Links Effect of heat acclimation on heat shock protein https://www.ncbi.nlm.nih.gov/pubmed/17615280 Check out Push Press here http://www.pushpress.com/

You know that terrible feeling during a workout where your heart rate is out of control, you breathing is shallow and rapid and you feel like you are going to hyperventilate? What if there was a secret "hack" to getting around that? On Episode 206 of the Doc and Jock Podcast we are joined by the legendary Rob Wilson (for the 5th time) to talk about The Art Of Breathing during a CrossFit/high intensity workout. Just like most other things we do in the gym setting their is an optimal way to breath during exercise and those who master it have a distinct advantage over their competitions. Rob Wilson comes from a formal education in manual therapy with 15+ years of experience as both a practitioner and teacher. He resides in Virginia Beach, VA with his wife Thomi where they own and operate CrossFit Virginia Beach. In addition to working with the Power Speed Endurance team Rob is also a member of the world renowned MobilityWod staff under the direction of Dr. Kelly Starrett. Rob’s main sport background is youth martial arts including Jeet Kune Do (the philosophies of Bruce Lee), Judo, Muay Thai, and Maphiliindo Silat and Kali. Like many coastal kids Rob grew up surfing and skating as well and developed an affinity for the ocean and Nature at an early age. Rob Wilson is a passionate teacher to the core. Throughout the course of his career as a therapist one thing became abundantly clear; it’s better to teach a person to fish. Without education athletes are left to unknowingly repeat patterns of behavior that may not be pursuant to the actual desired outcome. That is to say the best remedy is often understanding. Rob’s journey is about developing a deeper understanding of human performance to better serve those who wish to actualize their potential. Follow Rob Here Instagram: https://www.instagram.com/preparetoperform/?hl=en Twitter: @preptoperform Web: https://powerspeedendurance.com/artofbreath/

On Episode 205 of the Doc and Jock Podcast a highly caffeinated Doc Danny sits down to talk about understanding price vs. value in you business.

On Episode 204 of the Doc and Jock Podcast Coach Joe is joined by Nick Reyes, who is the Chief Revenue Officer of Push Press. Push Press is one of the leading software development companies in the fitness space. They specialize in client management and retention. On this Episode we talk about: -How to make your gym an effective revenue generator -How to develop a coaching staff -The best marketing practices for CrossFit gyms.

On Episode 203 of the Doc and Jock Podcast Coach Joe says howdy and rambles on about Terry Bollea / Hulk Hogan, provides some insight on how boxes and bacon can be harmful to your back, and shouts out 2 of his lifters heading down to Miami for this weekends American Open Series. Hogan link - https://www.youtube.com/watch?v=JTc8-cvdYwM

On Episode 202 of the Doc and Jock Podcast the tables get turned on Coach Joe & Doc Danny when they are interviewed by the shows producer, Johnny B, about the trials and tribulations of doing 200 episodes of a Podcast. Find out things like: -What guest Doc & Jock hated -What Doc & Jock have said on air that they wish they could have back -What Joe wants Danny to have a 3some with his wife -What Coach Joe has said that gets him in trouble with his wife -The secret to having a successful podcast

On Episode 201 of the Doc and Jock Podcast Coach Joe sits down to talk about one important drill that CrossFitters who are transitioning to being Olympic Lifters should be doing.

If you have been around CrossFit, weightlifting or most other fitness sports for the last 10 years than you are probably aware of Marc Prop. The company has become the world's leader in personal electronic stimulation devices that improve recovery, conditioning, performance and provide pain relief. On Episode 200 of the Doc and Jock Podcast, Coach Joe sits down with the founder of Marc Pro, Ryan Heaney, to talk about how the company's devices can benefit everyone from pro athletes to pro Mom's and office workers. In this interview we discuss: How Marc Pro got started How their brand grew to being a leader in their industry Recovering faster and more efficiently Reducing fatigue and muscle soreness Improving conditioning and performance Reducing nagging pain and much more…