Podcasts about white moon cycle

In this episode we are exploring the way in which our menstrual cycle has been deeply connected to the cycle of the Moon since ancient times. We look at the innate rhythm of our bleeding time and the way it traditionally aligned with the dark/new moon. But just as importantly, we explore what it can mean if you bleed under a waxing, waning, full or new moon. In this episode we talk about: ➳ Which cycle are we meant to follow: the Moon or our Menstrual cycle? ➳ How women traditionally bled with the Moon in ancient times ➳ The White Moon Cycle, Red Moon Cycle, Pink Moon Cycle + Purple Moon Cycle ➳ How your cycle can change + what it means if you transition from one cycle to another ☾ Plus so much more ☾ «««« ⎊ »»»» RELATED EPISODES: Listen to Episode 15. Sacred Practices for Menstruation & Your Bleeding Time Listen to Episode 31. How to Work WITH Your Cycle + Feminine Energy «««« ⎊ »»»» Be sure to screenshot and share the episode on Instagram and tag me @rachel.hodgens You can find me over on Instagram if you'd like to connect with me further! Find out more about my work at www.rachelhodgens.com «««« ⎊ »»»» I WOULD LOVE TO GATHER WITH YOU If you'd like space to chat and explore something 1:1 with me - you can! You can book a sacred Soul-led Session (a 90 minute container to talk, deep dive, work through or pick my brain around something)! Head to www.rachelhodgens.com/soul-led-session «««« ⎊ »»»»

In this episode...This episode will teach you the why and the how women can sync up their energy with lunar cycles in order to tap into more flow, ease, and productivity while avoiding burnout. Steph Lit is a women's mentor + productivity coach, whose mission is to support ambitious women achieve their goals while avoiding burnout. Her work is an elegant marriage of ancient wisdom and modern business and she offers weekly yoga classes, FLOWductivity workshops and coaching. Her work draws upon traditional coaching and behaviour change theory; women's reproductive health and cycle regulation; functional nutrition; yoga and mindfulness; pelvic floor care; and PLEASURE. She's committed to teaching you how to leverage your energy ebbs-and-flows so that you get way more done with way less effort….and that's always a career-booster!  We talk about: Circadian Rhythm vs Infradian Rhythm -  understanding the 28 day cycle that effects energy levels every month Steph deep dives into what times of the lunar cycle are great for rest and reflection, networking and socializing, or 'doing' the projects/work with hyper focus.How to best time your business according to your energy cycles The Sun vs Moon representation we see in masculine vs feminineWhen during the 28 day cycle to work on strategic planning, networking, or launchesRed Moon Cycle vs White Moon Cycle and how to live in alignment with the moon to protect your energy Mentioned in Show:Steph's InstagramSteph's WebsiteOur links:Sign up for our NewsletterConnect with High Vibe Mindset on Instagram and FacebookMelissa's InstagramMelissa's FREE 3 Day Intuitive Eating Mindset ChallengeAaron's InstagramHere's how to subscribe + reviewWant to be the first to know when new episodes are released? Click here to subscribe!Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!Support the show

I’m so excited for you to hear today’s episode as we chat all things moon, energy, menstrual cycles, intentions, manifestations & meditation. Here’s a little bit of info about our guest Kacie!   Kacie Merendino is a Spiritual Teacher & Energy Healer.  For almost a decade Kacie has been a catalyst for transformation & healing within her community. Through spiritual bodywork, energetic shifts, restorative release & aligned action she creates the space for healing and the entrance of light.  Using the support of  cosmic energy & this deep work you will be guided on a journey of cyclical rhythms to align & embody your inner grace so you can so you can flow forward into your wildest dreams. Kacie sees clients 1:1, hosts  weekly & monthly workshops virtually & in her private in-home studio, teaches a unique style of yoga, leads life-changing women’s retreats throughout the year and is the host of  The GraceChaser Podcast. She completed her BA in psychology at Adelphi University, and went on to be trained and certified as a Holistic Health Coach, Yoga Teacher ( Various Styles), Reiki Master Teacher, Tibetan Tone Sound Therapy, Gabrielle Bernstein’s Master Trainings and has been an Essential Oil Master for over 10 years. After Kacie had her first child, she started harnessing the power of the moon to feel grounded, empowered and centered. She became facinated about the cycles of the moon and how things fluctuated throughout the month. Cycles of rest and then cycles of doing. CONNECT WITH KACIE: WEBSITE: https://www.kaciemerendino.com/  COURSE: https://www.kaciemerendino.com/magic-miracles - course  INSTAGRAM: https://www.instagram.com/kacie_merendino/ The GraceChaser Podcast What we chat about: There are phases of the moon just as there are phases of our cycle. There are times when energy is building and other times when our energy decreases and we feel more inward. There are phases of the moon that act in the same way. When I didn’t have a period for 2 years I began seed cycling by following the phases of the moon. This was one of the strategies I used to get my period back and recommend it to anyone who doesn’t have a menstrual cycle. The moon rules the flow of fluids & our individual body fluids which is why it matches up to our menstrual cycle. We are made up of mostly water which is why we are so affected by the moon (just like the tides are affected). New Moon (menstruation phase) vision dark sky when the moon and then sun meet in the sky this is when we begin again, when we get to create new intentions write down 8-10 intentions per new moon (what do you want to bring into your life- material or emotionally) be super specific about your intentions just like you make an order at the restaurant write intentions in the present tense. you can keep the intentions the same each new moon, edit them, re asses. reassess your new moon intentions 6 months later on the full moon (if noon moon was in capricorn, re assess during the full moon in capricorn). look at the problems in your life, what isn’t working, what feels forced. Start making intentions by creating a solution about the problem. intention goes where energy flows Typically people get their period around the new moon which is called a White Moon Cycle.   Waxing Gibbous (follicular phase) momentum, building strength just as the moon is building light focus on intentions and create action plans to take aligned action trying new workouts   Full Moon (ovulatory phase) climax of the cycle schedule launches, meetings etc because we want to be around people more and socialize energetically we are at our highest getting a period on the full moon is a Red Moon Cycle   Waning Gibbous/ Balsamic Phase (luteal phase) we begin to release inviting in more darkness and beginning to turn inward declutter towards the end of it, it begins to be more nourishing I released so what do I need to call in you have permission to rest flow not force mantra   “Meditation” start small. 5 mins guided meditation when driving, in shower- it doesn’t need to be sitting in silence on the floor the idea is to calm the mind so you can hear yourself journaling as a meditative practice   WAYS WE CAN CONNECT!  Come hangout with me on instagram @corinneangealica  Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone! Text the word MASTERCLASS for details on how to sign up! Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard). If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! (Canadian website) So grateful you’re here! XO Corinne

I am falling out of alignment with the White Moon Cycle so I write the moon a letter.

In this episode we go into the difference between a White Moon Cycle, a Red Moon Cycle and it's significance and importance.

Raise the roof - era PMS-systrar är tillbaka med full MENSKRAFT denna vecka. Det betyder outsinlig energi med okulta inslag samt exkat noll konspiratoriska idéer. Charlie har stått som en märr i Karis bås igen och Jenny har synkat sin cykel med månen för att se om hon har White Moon Cycle eller Red Mooon Cycle. Erkänn att det låter spännande? Sen tittar vi på dagboken som redskap för ett lyckligare liv och tipsar om Sisterhood of Saints, höstens mest inspirerande inredningsdetalj. 

January 25, 2015- Episode 30 It's all in the timing when it comes to Moontime.  Host Jennifer Ellsworth discusses the significance of whether a woman cycles with the the New Moon or the Full Moon.  She also reads a short story about a man reentering the Waldo County dating scene:  Nolan's Speed Date. "We didn't break up, she just stopped spending the night, saying her plants were suffering.  Then she stopped calling or texting, saying she needed longer unplugged periods before bed...." Moon Astrology:  First Quarter Moon in Taurus tomorrow.  Paw the Earth. Red Moon Cycle, White Moon Cycle and where all that energy goes.