Podcasts about menstrual

What Is Virg*nity? | Dr. Gorakh Mandrupkar & Mukta Chaitanya | Khuspus with Omkar #amuktamukअमुकतमुक ला subscribe करण्यासाठी click करा: https://youtube.com/@amuktamuk?si=LCVcdLVB9KMPVHrkVirg*nity म्हणजे काय? Hymen Break होणं म्हणजे काय? Menstrual cups वापरल्या नंतर Virg*nity Break होते का? पुरुषांना Virg*nity विचारली जात नाही का? Virg*nity ला स्त्रीच्या पावित्र्याशी जोडणं योग्य आहे का? अजूनही लग्न करतांना या गोष्टीचा विचार केला जातो का? पालक म्हणून मुलांना याबाबत कश्या पद्धतीने शिक्षण दिलं पाहिजे?या विषयावर आपण डॉ.गोरख मंद्रुपकर (MBBS, DGO, FCPS,FICOG,स्त्री रोग आणि IVF तज्ञ,मंद्रूपकर क्लिनिक, इस्लामपूर) आणि मुक्ता चैतन्य (Writer, Journalist) यांच्यासोबत खुसपुस केली आहे पूर्ण एपिसोड नक्की बघा.What is virg*nity? What does the breaking of the hymen mean? Does using a menstrual cup result in the loss of virg*nity? Why is virg*nity not questioned for men? Is it appropriate to associate a woman's virg*nity with her purity? Is this still considered when getting married? As parents, how should we educate our children about this topic?We had an insightful conversation on this subject with Dr. Gorakh Mandrupkar (MBBS, DGO, FCPS, FICOG, Obstetrician & IVF Specialist, Mandrupkar Clinic, Islampur) and Mukti Chaitanya (Writer & Journalist). Watch the full episode for the complete discussion.आणि मित्रांनो आपलं Merch घेण्यासाठी लगेच click करा! Amuktamuk.swiftindi.comDisclaimer: व्हिडिओमध्ये किंवा आमच्या कोणत्याही चॅनेलवर पॅनलिस्ट/अतिथी/होस्टद्वारे सांगण्यात आलेली कोणतीही माहिती केवळ general information साठी आहे. पॉडकास्ट दरम्यान किंवा त्यासंबंधात व्यक्त केलेली कोणतीही मते निर्माते/कंपनी/चॅनल किंवा त्यांच्या कोणत्याही कर्मचाऱ्यांची मते/अभिव्यक्ती/विचार दर्शवत नाहीत.अतिथींनी केलेली विधाने सद्भावनेने आणि चांगल्या हेतूने केलेली आहेत ती विश्वास ठेवण्याजोगी आहेत किंवा ती सत्य आणि वस्तुस्थितीनुसार सत्य मानण्याचे कारण आहे. चॅनलने सादर केलेला सध्याचा व्हिडिओ केवळ माहिती आणि मनोरंजनाच्या उद्देशाने आहे आणि चॅनल त्याची अचूकता आणि वैधता यासाठी कोणतीही जबाबदारी घेत नाही.अतिथींनी किंवा पॉडकास्ट दरम्यान व्यक्त केलेली कोणतीही माहिती किंवा विचार व्यक्ती/कास्ट/समुदाय/वंश/धर्म यांच्या भावना दुखावण्याचा किंवा कोणत्याही संस्था/राजकीय पक्ष/राजकारणी/नेत्याचा, जिवंत किंवा मृत यांचा अपमान करण्याचा हेतू नाही.. Guests: Dr. Gorakh Mandrupkar (MBBS, DGO, FCPS, FICOG, Obstetrician & IVF Specialist, Mandrupkar Clinic, Islampur), Mukta Chaitanya, Writer and Journalist.Host: Omkar Jadhav.Creative Producer: Shardul Kadam.Editor: Rohit Landge.Edit Assistant: Rameshwar Garkal.Content Manager: Sohan Mane.Social Media Manager: Sonali Gokhale.Legal Advisor: Savani Vaze.Business Development Executive: Sai Kher.Intern: Mrunal Arve.About The Host Omkar Jadhav.Co-founder – Amuk Tamuk Podcast NetworkPodcast Host | Writer | Director | Actor | YouTube & Podcast ConsultantWith 8+ years in digital content, former Content & Programming Head at BhaDiPa & Vishay Khol.Directed 100+ sketches, 3 web series & non-fiction shows including Aai & Me, Jhoom, 9 to 5, Oddvata.Creative Producer – BErojgaar | Asst. Director – The Kerala StoryHost of Khuspus – a podcast on taboo and uncomfortable topics.Visiting Faculty – Ranade Institute, Pune University.Connect with us: Twitter: https://twitter.com/amuk_tamukInstagram: https://www.instagram.com/amuktamuk/Facebook: https://www.facebook.com/amuktamukpodcastsSpotify: Khuspus #AmukTamuk #marathipodcasts

(no music) Hypnosis for Severe Menstrual Cramp Relief (dysmenorrhea) Jason Newland 9th August 2025 by Jason Newland

(music) (5 hours) Hypnosis for Severe Menstrual Cramp Relief (dysmenorrhea) Jason Newland 9th August 2025 by Jason Newland

(no music) (10 hours) Hypnosis for Severe Menstrual Cramp Relief (dysmenorrhea) Jason Newland 9th August 2025 by Jason Newland

(music) (10 hours) Hypnosis for Severe Menstrual Cramp Relief (dysmenorrhea) Jason Newland 9th August 2025 by Jason Newland

(music) Hypnosis for Severe Menstrual Cramp Relief (dysmenorrhea) Jason Newland 9th August 2025 by Jason Newland

(no music) (5 hours) Hypnosis for Severe Menstrual Cramp Relief (dysmenorrhea) Jason Newland 9th August 2025 by Jason Newland

El legendario Sansón abandona por primera vez České Budějovice rumbo al Castillo de Praga. Cinco heladerías destacadas de Praga para combatir el calor del verano. No más pobreza menstrual: la ONG checa que forzó un cambio histórico en solo un año. 

O Ministério Público do Estado do Acre (MPAC), por meio da Promotoria de Justiça Especializada de Defesa dos Direitos Humanos e Cidadania, instaurou um procedimento administrativo para acompanhar a execução da política pública de dignidade menstrual prevista no Programa de Proteção e Promoção da Saúde Menstrual.

El legendario Sansón abandona por primera vez České Budějovice rumbo al Castillo de Praga. Cinco heladerías destacadas de Praga para combatir el calor del verano. No más pobreza menstrual: la ONG checa que forzó un cambio histórico en solo un año. 

In this week's episode, we'll learn more about the effects of daratumumab maintenance on minimal residual disease in patients with newly diagnosed, transplant-eligible multiple myeloma; the role of neutrophils in the pathophysiology of myeloproliferative neoplasms; and a genome-wide association study that identified novel genetic loci associated with the risk of heavy menstrual bleeding.Featured ArticlesDaratumumab-bortezomib-thalidomide-dexamethasone for newly diagnosed myeloma: CASSIOPEIA minimal residual disease resultsDefective neutrophil clearance in JAK2^V617F myeloproliferative neoplasms drives myelofibrosis via immune checkpoint CD24Genome-wide meta-analysis of heavy menstrual bleeding reveals 36 risk loci

A federal judge in Raleigh ruled that endometriosis can qualify as a disability for legal protections. WRAL State Government Reporter Will Doran explains how the decision could help women who suffer from the condition receive accommodations at work or school.

Como é que falar sobre sangue pode, por um lado, prevenir uma gravidez indesejada e, por outro, ajudar-nos a promover e potenciar a fertilidade, como, também, melhorar a nossa saúde no geral? “Se olharmos para aquilo que mata as mulheres no nosso país, doenças cardiovasculares e diabetes, percebes que dar informação sobre o seu ciclo menstrual pode ajudá-las”, explica a convidada desta semana. Este episódio de ‘Consulta Aberta’ é precisamente sobre isso: menstruação e poder de escolha. A médica de família Margarida Graça Santos vai descomplicar o ciclo menstrual com Patrícia Lemos, autora do livro ‘Não é só sangue’ e fundadora do projeto ‘Círculo Perfeito’. Ouça aqui mais um episódio do podcast de saúde da SIC Notícias. See omnystudio.com/listener for privacy information.

INSCRÍBETE EN NUESTRO CONGRESO ONLINE GRATUITO PARA APRENDER DE EDUCACIÓN SEXUAL A NIÑOS, NIÑAS Y ADOLESCENTES.  https://congresoeducacionsexual.com/¿Y si te dijera que tu ciclo menstrual es una brújula poderosa para entender tu deseo, tu energía y tu salud emocional?En este episodio me siento a conversar con Mariana Castillo, una mujer sabia y amorosa que ha hecho del conocimiento del cuerpo femenino su propósito. Juntas hablamos sobre cómo el ciclo menstrual influye directamente en nuestra sexualidad, nuestro bienestar y nuestras relaciones.Mariana nos comparte herramientas prácticas como el método sintotérmico, nos explica el rol de la progesterona en nuestro cuerpo, y desmonta muchas ideas equivocadas que aún existen sobre lo que significa menstruar.También exploramos cómo la alimentación, las emociones y la manera en que nos comunicamos con nuestras parejas pueden cambiar profundamente cuando entendemos y honramos las fases de nuestro ciclo.Este episodio es una invitación a mirar tu menstruación no como un estorbo, sino como una aliada. Porque conocerte es el primer paso para vivir una sexualidad más libre, más tuya, más viva.A Mariana la encuentras en su Instagram @tuciclomenstrual

On this episode of Mission Matters, host Adam Torres sits down with Starlessly Orji, Founder of Bless Bloom and Flow, a menstrual health education platform designed for young girls. Inspired by her own experience and fueled by community insight, Starlesle is building a safe, digital space for girls to learn about their bodies with confidence and clarity. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sanitary towels morph into test stripsThis episode was brought to you by Mouser, our favorite place to get electronics parts for any project, whether it be a hobby at home or a prototype for work. Click HERE to learn more about quantum dots and how their fluorescent properties can be used for various applications! Become a founding reader of our newsletter: http://read.thenextbyte.com/ As always, you can find these and other interesting & impactful engineering articles on Wevolver.com.

What if we stopped waiting for a girl's first period to start the conversation?In today's episode of Wild Flow, I'm diving into why our daughters and the girls in our lives—deserve more than just a“talk” about periods at the last minute. They deserve a sacred rite of passage, and they deserve it before they bleed.This episode is an invitation to remember the power of menstrual education not just as information—but as initiation. We'll explore the deeper purpose behind First Moon Circles®, how reclaiming ritual at menarche can ripple generational healing outward and upward, and why menstrual empowerment is leadership in action.Whether you're a mother, teacher, mentor, or a woman who remembers how it felt to go through puberty alone—this is for you.Because it's never too early to begin healing. And the younger we begin, the deeper the roots grow. In this episode, I share:Why we don't have to wait for a girl's first bleed to start supporting herWhat a First Moon Circle really offers beyond education (spoiler: it's a rite of passage)The cultural cost of menstrual shame and invisibilityHow these circles ripple out to heal mothers, grandmothers, and communitiesWhy so many women are feeling the call to become facilitators right nowThe importance of celebration at menarche—not just coping toolsHow we train and support women to become menstrual educators even if they've never done this work beforeResources + Links:Learn more about the First Moon Circle® Facilitator Training (closing August 8): firstmooncircleschool.com/training Parent Resources, or Find a First Moon CircleBlood Magick and Making HerStory (purchased these recently? Apply credit to your Facilitator Training fees)FULL SHOWNOTES HERE>> Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it's needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper? Free Wild Womb Activation Meditation Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose. Rising Sacred Mastermind Harness your cycle's wisdom & feminine business strategy— or apply to work with me 1:1 First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty. Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte

I'm so honoured to share this conversation with Dr. Lara Owen, author of Her Blood Is Gold and a true pioneer in the menstrual space. Lara has spent decades researching, writing, and teaching about the menstrual cycle, and in this episode, she brings a beautiful depth of insight and grounded wisdom to the table.From her early cycle tracking days to her current academic work bridging spiritual and scientific understandings of menstruation, Lara's perspective is both expansive and practical—and I can't wait for you to hear it.We cover:How Traditional Chinese Medicine and Native American teachings shaped her early workThe power of meditation during menstruationWhat we actually know (and don't know) about heavy menstrual bleedingThe relationship between trauma and the menstrual cyclePMDD and the complexities of how it's defined and treatedWhy perimenopause and menopause are being misunderstood—and what “Second Spring” really meansHow alcohol impacts hormonal health and why sobriety is a game-changerThe harm of fear-based narratives and misinformation on social mediaLara also shares more about her international Master's-level course in contemporary menstrual studies, her upcoming retreat on trauma and the menstrual cycle, and her vision for more integrated, respectful, and informed conversations around menstruation and menopause.DR LARA OWEN:Website: laraowen.comInstagram: @drlaraowenBook: Her Blood is Gold---------✨ Download your free Cycle Clarity Bundle — a practical fridge-friendly guide to help you align your life with your cycle:

In this raw and unscripted first episode of The Cycle Codes, I'm pulling back the curtain on why this podcast has evolved from The PMDD Podcast — and what this shift means for you.If you've been a longtime listener, thank you for still being here. And if you're brand new — welcome! This space is for you.In this solo episode, I share:Why The PMDD Podcast had to evolveThe mission, vision, and fire behind The Cycle CodesWhat “cycle codes” actually means — and how decoding yours changes everythingWhy I'm calling BS on what we've been told about painful periods and PMDDA little ramble, a lot of heart, and my first unscripted solo moment (eep!)This podcast is for the women navigating PMDD, painful periods, perimenopause, postpartum, burnout, and everything in between — and who are ready to stop second-guessing themselves and start living in rhythm with their bodies.✨ Download your free Cycle Clarity Bundle — a practical fridge-friendly guide to help you align your life with your cycle:

La tecnología ha cambiado la manera en que trabajamos y también cómo cuidamos de nuestra salud. Y dentro de ese universo, la salud menstrual se ha convertido en uno de los focos más interesantes de innovación. En este episodio, Selene Ramírez nos cuenta cuales son los avances tecnológicos a los que las personas menstruantes pueden acceder.

Jennifer Eden brings global experiences to her mission to make organic menstrual products accessible and affordable. Her conversation with hosts Sarah and Jessica highlights the benefits of menstrual education (e.g. in her home country of Australia), and focuses on the responsibility of businesses / business owners to advocate for safe and effective products.   Program Notes:   Episode Links: Bloodstream Media: https://www.bloodstreammedia.com/ Tampon Tribe: http://www.tampontribe.com/ Tampon Tribe on Social: https://www.instagram.com/tampontribe   How's Your Flow? We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories   Presenting Sponsor: #Takeda, visit bleedingdisorders.com to learn more.   Connect with BloodStream Media: Find all of our bleeding disorders podcasts on  BloodStreamMedia.com BloodStream on Facebook  BloodStream on Twitter  BloodStream on Instagram BloodStream on TikTok BloodStream on LinkedIn   Check out Believe Limited's Other Work: Bombardier Blood: bombardierblood.com My Beautiful Stutter: mybeautifulstutter.com/ Stop The Bleeding!: stbhemo.com The Science Fair: thesciencefair.org On the Shoulders of Giants: https://www.ontheshouldersfilm.com/   

Puedes comprar mi nuevo libro desde cualquier parte del mundo aquí https://amzn.to/4j1Lkga Puedes comprar mi nuevo libro desde España aquí https://bit.ly/TienesElCuerpoPerfecto_España Click aquí si necesitas ayuda para perder peso y recuperar tu salud https://bit.ly/formularioR10K Calcula las calorías, proteínas, grasas y carbos que necesitas según tu objetivo https://fullmusculo.com/calculadora-de-calorias/ Únete a nuestra comunidad fitness y recibe cada semana emails con los mejores tips en entrenamiento, nutrición, psicología y suplementación, siempre basado en la última evidencia científica. https://fullmusculo.com/suscribete/ Síguenos también en instagram donde estamos aportando contenido cada día. https://www.instagram.com/fullmusculo/ Y sigue nuestro Podcast en Spotify donde puedes escuchar esta y muchas entrevistas más con los mejores profesionales cada semana. https://open.spotify.com/show/3Zb1EtDKEPX50TyKGqfD3R Información de la invitada Maria Domenech, ginecóloga funcional: Instagram @doctoramariadomenech Youtube @DraMariaDomenech Ginecóloga REVELA: "El Dolor Menstrual NO es Normal y Te Están Mintiendo Sobre La Pastilla” Apagar tu ciclo hormonal tiene un precio. En esta entrevista, la ginecóloga María Domenech revela por qué evitar la ovulación no es tan inofensivo como parece. Hablamos de los efectos de los anticonceptivos, el impacto del estrés moderno en la salud femenina y cómo el sobrepeso está adelantando la menarca en niñas. María explica por qué muchas mujeres enfrentan menopausias tempranas y cómo recuperar tu equilibrio hormonal. Además, entrega consejos prácticos para elegir un método anticonceptivo consciente y proteger tu salud a cualquier edad. ¿Vas a seguir apagando tu cuerpo sin cuestionarlo? Mira esta entrevista y toma el control de tu salud. 0:00:00 Intro 0:01:38 Evitar la ovulación es un error 0:04:41 “Ovulamos mientras podamos” 0:06:41 Cómo llevar la primera menstruación 0:09:41 ¿Es realmente necesario usar anticonceptivos? 0:11:35 Tratar el síntoma y no la causa 0:13:16 Tomé anticonceptivos 15 años hasta que caí 0:16:03 ¿Las mujeres que toman la pastilla viven más? 0:18:36 Las consecuencias de apagar tu ciclo hormonal 0:21:39 Riesgos que corres por elección propia 0:26:51 Un coach que te acompañe en el proceso 0:28:57 El sobrepeso adelanta la menarca en niñas 0:31:35 El impacto de una menopausia temprana en tu salud 0:33:58 Terapia de reemplazo hormonal 0:37:40 El factor n°1 para una longevidad saludable 0:40:25 Este hábito es clave para la salud femenina 0:45:00 Los médicos deberían prescribir hábitos 0:48:03 Manejar la diabetes comiendo azúcar 0:51:28 El estrés de la sociedad moderna es mayor en la mujer 0:56:40 “Tomé la decisión de no tener hijos” 1:01:49 Hemos perdido la conexión humana 1:03:37 5 Riesgos de los tratamientos estéticos en la mujer 1:11:17 Los tatuajes aumentan la probabilidad de cáncer de piel 1:13:21 Tu salud hormonal en riesgo por disruptores endocrinos 1:14:48 3 Formas de perder peso a edad avanzada 1:17:38 El propósito de vida de Maria Domenech 1:18:35 4 Puntos clave para recuperar y proteger tu salud hormonal 1:23:11 5 Métodos anticonceptivos

In this episode, Cherie Hoeger (CEO & co-founder of Saalt) breaks down the “reusable revolution” in period care—menstrual cups, discs, and patented leak-proof underwear—and shows how a B-Corp can combine product innovation with a global mission to end period poverty. You'll hear practical how-tos, pelvic-floor tips, and a candid look at building a fast-growing fem-tech brand while raising six kids.Timestamps00:00 – 01:00 | Why disposable pads can't solve period poverty01:00 – 04:00 | Meet Cherie & Saalt's reusable mission04:00 – 08:30 | From “diaper-feel” to patented thin-dry underwear08:30 – 17:30 | Live demo: folding, inserting & removing cups vs. discs17:30 – 21:00 | Pelvic-floor support, prolapse & bladder leaks21:00 – 25:30 | 1 % give-back, 130 k donations in 50 countries25:30 – 33:00 | Founder life: in-office preschool & work-life integration33:00 – 38:00 | Hanky Panky collab, retail rollout (Target, Whole Foods, REI)38:00 – 44:00 | Packaging that makes periods “cart-worthy”44:00 – end | Vision: bring Saalt to every girl & end period povertyKey Points• Reusable > Disposable – Cups & discs hold 3-6× a tampon, last 10 + years, and slash monthly costs and waste. • Patented Period Underwear – Saalt spent 3½ years engineering the thinnest, driest tech on the market—now powering Hanky Panky's Confidence Panty line. • Pelvic-Floor Friendly – Discs sit in the posterior fornix (no suction), making them ideal for prolapse, IUDs, heavy lifters, and “sneeze leaks.” • Life-Changing Donations – 130 k products placed in 50 countries; cups keep girls in school and women at work for 10 years on a single purchase. • Customer “Saalt Coaches” – Real humans (not chat-bots) guide users through fit, folds, leaks, PCOS, endo, and more. • Family-First Startup – Cherie & her husband built an on-site preschool and a strict 90-minute “power morning” to juggle six kids and a scaling brand. • Retail Proof – Instagram-worthy packaging helped Saalt hit Target shelves in year 2; now also in Whole Foods, REI, Walmart Teens, and Walgreens.Deep DivesThe Cup & Disc Advantage12-hour wear, medical-grade silicone, hypoallergenic.Discs allow mess-free period sex and added pelvic support.“It's not bigger than a baby's head—yes, it fits!”Underwear Tech & Hanky PankyUltra-thin absorbent gusset keeps the surface bone-dry.Holds 3–6 pads' worth yet feels like everyday lace lingerie.Launched on International Women's Day; sold out first run.Ending Period Poverty—Reusable or BustDisposable donations create endless cost and waste cycles.Cups + education end absenteeism for a decade on ~$30.Saalt targets eight high-need regions; 95 % adoption rate.Pelvic-Floor & Athletic UseDisc + period underwear combo recommended for marathoners.Cups can even outperform pessaries for some bladder-support users.Work-Life Integration BlueprintReplace “balance” with optimization.Morning ritual: reading, strength training, two mission-critical tasks before email.In-office preschool boosts retention & gender equity.Future VisionGlobal accessibility—“Saalt in every country.”Scale 1 % give-back to eradicate period poverty.Keep innovating where stigma once stalled progress (packaging, education, tech).Notable Quotes“Period poverty will never be solved by disposable products.” – Cherie Hoger“We're not selling pads or cups—we're selling confidence.”“A cup in your purse means no more emergency tampon runs.”Find Saalt: saalt.com | Amazon | Target | Whole Foods | REI | Walmart (Teen line)

Lab testing for female reproductive hormones offers insight into menstrual cycle irregularities, fertility concerns, and understanding where you are on the perimenopause, menopause, and post-menopause trajectory. Dr. Natalie Crawford and Mike Haney discuss how the brain and ovaries communicate during the different phases of the menstrual cycle, when to test female hormones, how oral contraception affects hormone levels, and how to advocate for yourself at the doctor's office.Get a Free Guide to Understanding Your Lab Results: ⁠https://levels.link/wnl⁠Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

Hello & Welcome to this episode - all about scar therapy after c-sections!My guest today is Hannah Poulton, women's health physio who is embarking on the fun and easy road to a PhD, all about postnatal scars. It should be noted that C-sections, the most common surgery worldwide, often require additional care due to the responsibility of caring for a newborn, after major abdominal surgery!In our conversation, we discussed the available evidence to support scar therapy after a C sectionOur conversation also covered various aspects of scar management, including manual therapy, movement, nutrition, sleep, and hydration, emphasising that scar treatment is part of a broader recovery process (lots of clinical pearls here!)We explored how scar tissue can affect pelvic health and bladder function, with Hannah noting that even old scars can benefit from treatment. Hannah is developing a questionnaire to standardise scar mobilisation techniques and shared that while research evidence is limited, there is documentation supporting the use of mobilisation and desensitisation for scar tissue.Hannah emphasises the importance of scar therapy in holistic treatment protocols, discussing various aspects of scar management and its impact on physical and emotional well-beingHannah discussed her upcoming Scar Symposium on November 15th at the Birmingham NEC, which will include research collaboration and teamwork focused on benefits for patients. You can find Hannah on instagram as @hlptherapy and her website HLP-therapy.co.uk) and she has requested as many questionnaire responses by the end of June as possible please!Want to learn more about women's health AND save money? All of my online courses, from Menstrual, Maternal & Menopausal Health to Oncology Rehab, Bowel Health or Back Pain through a femalecentric lens are on sale this month - just remember use the code RESEARCH75 at checkout to save €75! Visit celebratemuliebrity.com for all the deets!Until next time, Onwards & Upwards, Mx #celebratemuliebrity

¿Cómo la alimentación influye durante el ciclo menstrual? En este episodio, la nutrióloga Paulina Benitez nos explica los secretos para nutrir y mantener una buena salud hormonal. Aprende sobre alimentos aliados, nutrientes esenciales, suplementos y hábitos que marcan la diferencia. ¡Suscríbete para más consejos de nutrición y bienestar! ¿QUIÉN ES PAULINA?: Nutrióloga clínica y funcional dedicada a enfermedades crónicas, especialista en dieta basada en plantas y hormonas femeninas. https://www.instagram.com/nutripaub/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Si te gustó el video, ¡suscríbete y recomienda el canal!

In today’s deep dive, shame tied to menstruation is more common than you might expect. We hear from young women in Illinois about their experiences.

Hi everyone and welcome to this episode, where I had the pleasure of chatting with physiotherapist, Rachael Kuik ,who has published the amazing 'Dancing Beyond' perinatal guidelines for female dancers and the healthcare professionals who serve them - an exciting development at the intersection of pelvic health and dance medicineIn this episode we discuss the intersection of pelvic health and the athletic needs of the perinatal dancer, the challenges and solutions in addressing the pelvic health needs within the dance community, including the need for multidisciplinary care, especially when considering prevalent issues including hypermobility and REDs, which will impact pelvic health.Rachael emphasises the importance of desensitising dancers to open discussions about these issues and provide them with educational resources, as well as discussing the importance of understanding the potential issues dancers may face, from pregnancy, through labour & delivery and the timing of postnatal return to exercise and dance.Lots of clinical pearls here with immediately applicable strategies, that we could actually apply to all female athletes!The guidelines & infographic that have been produced will be great resources for dancers, and can be accessed at Rachel's website, rachaelkuik.com/dancingbeyondWant to learn more about helping postnatal women return to exercise? There's a whole module on maternal health in my online course, Female Hormonal Health Masterclass, which also covers Menstrual and Menopausal Health - AND if you use the code RESEARCH75 at checkout, you can save €75 AND get evergreen access!! All of the course info is at CelebrateMuliebrity.comThanks for being here and as always, subscribing to follow the podcast and leaving a review is much appreciated! Until next time, Onwards & Upwards! Mx #celebratemuliebrity

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow welcomes back Doctor of Oriental Medicine to Holistic Well-Being Consultant De'Nicea Hilton Harper to delve deeper into the fascinating connection between menstrual symptoms and a woman's emotional and psychological state.Join us as we explore how menstrual cycles serve as a powerful expression of our inner experiences. De'Nicea emphasizes that symptoms such as clots, irregular periods, and heavy flows can reveal underlying emotional issues and societal influences. We'll discuss the role of hormones as messengers, the importance of a holistic approach to health, and how various bodily systems interplay to affect menstrual well-being.Discover how physical movement can facilitate emotional release, the significance of proper nourishment, and the diverse forms of creativity that can enhance emotional health. De'Nicea invites listeners to reflect on their emotional landscapes and consider how their experiences relate to their menstrual health.This episode serves as a reminder of the intricate relationship between our menstrual cycles, emotions, and overall well-being, encouraging individuals to embrace a holistic approach to health.Tune in and let's explore the path to emotional well-being together!Who is De'Nicea Hilton Harper?Relationships are all around us! Within these relationships, we navigate boundaries, stress, emotions, productivity, and more. To sustain fulfilling relationships, De'Nicea Hilton Harper invites you to recognize that your Whole Body is your guide in this journey. As a Holistic Well-Being Consultant and Doctor of Oriental Medicine, De'Nicea has identified a common theme among her patients and clients: a yearning for rich relationships with themselves and others while feeling free to be their authentic selves. De'Nicea creates playful experiences and tools that utilize the holistic signals of the Whole Body—spiritually, emotionally, mentally, and physically. Her mission is to guide introverts and empaths in crafting both internal and external environments that nurture rich relationships, simply by embracing who they truly are.You can find De'Nicea:On the web: https://www.theperfectplayground.comOn Facebook # 1: https://www.facebook.com/DeNiceaHiltonOn Facebook # 2: https://www.facebook.com/itstheperfectplaygroundOn Instagram # 1: https://www.instagram.com/deniceahiltonOn Instagram # 2: https://www.instagram.com/itstheperfectplaygroundOn Threads # 1: https://www.threads.net/@deniceahiltonOn Threads # 2: https://www.threads.net/@itstheperfectplaygroundOn YouTube # 1: https://www.youtube.com/@deniceahiltonOn YouTube # 2: https://www.youtube.com/@ItsThePerfectPlayGroundOn LinkedIn: https://www.linkedin.com/in/deniceahiltonWatch this episode on YouTube: https://youtube.com/live/99oGneC3dJYRate this episode on IMDB: https://m.imdb.com/title/tt36721022/?ref_=ext_shr_lnk********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlow On Instagram: https://www.instagram.com/gabrielle.crichlowOn LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On TikTok: https://www.tiktok.com/@asats2013On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://eztxt.s3.amazonaws.com/534571/widgets/61fc686d8d6665.90336120.htmlCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Become a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: March 5, 2025

Send us a textWhat if a simple, reusable menstrual cup could help girls stay in school, reduce global waste, and change public policy all at once? In this powerful episode of It's Hertime, Cody sits down with Christine Garde Denning, founder of CouldYou?, the nonprofit disrupting period poverty on a global scale.Christine's CouldYou? Cup is a 10-year solution to a centuries-old problem—providing dignity, health, and opportunity to millions of menstruators. From working with the Gates Foundation to lobbying U.S. lawmakers, Christine shares how menstrual health is deeply intertwined with power, equity, and systemic change.Whether you're passionate about public health, sustainability, or simply want girls everywhere to thrive, this conversation will move and mobilize you.Resources & Links:•Learn more or donate at: CouldYou.org•Shop hormone-supportive supplements at Mixhers.com — Use code CODY for a discountIn This Episode, You'll Learn:•The personal story that led Christine to create CouldYou?•Why menstrual cups are a game-changing solution to period poverty•What it takes to shift cultural stigma and influence national policy•How period inequality impacts education, public health, and the environment•Why Christine believes menstruation is one of the most overlooked public health issues today•Tips for helping the next generation embrace their cycles with pride and confidence•A moving story from Christine's work that continues to fuel her missionWant to Join the Movement?Christine offers ways you can get involved—from supporting CouldYou? to changing the conversation around menstruation in your own community.Listener Takeaway:“Periods are powerful. When we protect a girl's right to manage her cycle with dignity, we unlock her future.”Enjoyed the episode?Share it with the women in your life and help amplify this global menstrual health movement.Leave a review and subscribe to It's Hertime for more conversations that empower women through education, storytelling, and science.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Discover the sacred rhythm within.In this episode of HoliKhrey's Podcast, we explore the magic of aligning with your menstrual cycle—not as a burden, but as a powerful roadmap for energy, healing, and self-connection. Each phase holds a gift. Let your womb wisdom guide you back home to yourself.Tune in now to learn:Moon Menstrual Magic: Aligning with Your Sacred Cycles for Energy, Healing & Powerby Khrey | HoliKhrey's PodcastThere's power in shifting from resisting your cycle to aligning with it. In this episode of HoliKhrey's Podcast, we explore how each menstrual phase offers unique energy, wisdom, and spiritual guidance to support your healing and wholeness.Menstrual Phase – The Sacred PauseYour inner winter—a time to rest, release, and reflect. Sensitivity increases, and intuition heightens. This is not laziness; it's sacred preparation.Practice: Nap, journal what you're letting go of, light a candle and ask, “What am I ready to surrender?”Follicular Phase – Rise of the MaidenSpring returns with rising energy and fresh clarity. You feel creative and inspired—perfect for starting new projects or intentions.Practice: Gentle movement, vision boarding, and affirmations that plant new seeds. Ovulation – The Radiant BloomThis is your summer—your energy and magnetism peak. Your voice is powerful, and visibility feels natural. Share, lead, and connect.Practice: Schedule meetings, host events, and let your feminine radiance shine.Luteal Phase – The Wise Woman AwakensAutumn draws you inward. Emotions surface, and shadows may rise to be healed. A powerful time to integrate and set boundaries.Practice: Breathwork, say no when needed, and honor your shifting energy.Why It MattersSyncing with your cycle helps you reclaim your natural rhythm. Like the moon, you move in phases—each one unlocking a unique superpower: rest, creativity, expression, or deep knowing. Your womb is your compass. Follow it.If you feel called to join us inside the Core Essence Program:⁠⁠https://courses.holikhrey.com/ ⁠Join Rest & Release: Energetic Reset, Nervous System Healing & Gateway to Your Core Essence - An Activation Experience to find true peace and rest.⁠⁠⁠⁠https://www.holikhrey.com/event-details/rest-release-energetic-reset-nervous-system-healing-gateway-to-your-core-essence⁠⁠⁠⁠When you're ready to work with Khrey:⁠⁠⁠⁠⁠⁠https://beacons.ai/holikhrey⁠⁠⁠⁠⁠⁠Follow her on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/holikhrey/⁠⁠⁠⁠⁠⁠Download FREE Core Essence workbooks⁠⁠⁠⁠⁠⁠https://coreessenceacademy.podia.com/⁠⁠⁠⁠⁠⁠Join our Holistic Group on Facebook⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/⁠⁠⁠⁠⁠⁠Or join our Soulfull Community⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MAGIC MIND ELIXER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.magicmind.com/KHREYLT20⁠⁠⁠⁠⁠⁠Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!FREE MEDITATION: ⁠⁠⁠⁠⁠⁠https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg⁠⁠⁠⁠⁠⁠

Kate Moryoussef is the host of award-winning and chart-topping The ADHD Women's Wellbeing Podcast, a women's ADHD Lifestyle & well-being coach, EFT practitioner, and NOW author, helping burnt-out, overwhelmed, and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, wellbeing, compassion, creativity and clarity. In this episode, Kate Moryoussef shares tips on how to navigate ADHD as a woman, including hormone replacement therapy, the connection with the various phases of the menstrual cycle, and provides resources for learning more to determine if you have ADHD.  Learn more about Kate here: https://www.adhdwomenswellbeing.co.uk/ Instagram: @kate_moryoussef Listen to her podcastThe ADHD Women's Wellbeing Podcast here: https://www.adhdwomenswellbeing.co.uk/adhd-podcast Pre-order her book The ADHD Women's Wellbeing Toolkit here: https://www.adhdwomenswellbeing.co.uk/adhd-womens-wellbeing-toolkit Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 4:45 What life was like for Kate before realizing she had ADHD 10:43 Menstrual cycle and ADHD 18:30 Estrogen and progesterone for ADHD 27:45 Sensibility of the nervous system with ADHD 42:15 Find out if you have ADHD 49:00 Resources from Kate

What happens when we finally break the silence about one of humanity's most natural yet stigmatized experiences? Periods affect half the world's population, yet remain shrouded in shame and misunderstanding. This candid conversation bridges generations and cultures as Mia and and her guest Urmi Hossain share their personal experiences with menstruation across different backgrounds.The stigma begins early—Urmi recalls being forbidden from attending school classes about periods, while advertisements portrayed menstruation as a joyful experience with blue liquid instead of blood. Both women share cringe-worthy stories of workplace period emergencies and the complex mental gymnastics required to hide a perfectly normal bodily function from colleagues. Their experiences, despite being decades apart, remain disturbingly similar.The statistics are sobering: 30% of adolescents lack access to needed menstrual products, while 64% of adults report being unable to afford period products at some point in the past year. Globally, 500 million people lack access to basic menstrual necessities. Beyond the physical challenges, cultural taboos label menstruating women as "impure" and restrict their participation in religious and community activities.This episode doesn't just identify problems—it explores solutions, from workplace "period days" to better education for everyone, especially men. As Mia pointedly suggests, "If men had periods, there would be baskets of tampons and Advil everywhere." The conversation concludes with information about organizations working to address these issues, including Women in Leadership Canada and Femme Influence.Whether you menstruate or not, this conversation offers critical insights into an experience that shapes lives, workplaces, and communities. Breaking the taboo isn't just about comfort—it's about dignity, equality, and recognizing biological realities that affect millions. Listen, learn, and join us in normalizing this essential conversation.Urmi Hossain is a woman who wears many hats.; Urmi is a self-published author, speaker, blogger, polyglot, mentor, and holder of both the CFA ( Chartered Financial Analyst) and CAIA ( Chartered Alternative Investment Analyst) designations. She works in the financial services industry in Canada, where she lives.Her first book, Discovering Your Identity: A Rebirth from Interracial Struggle, reflects her journey as a third-culture kid.Passionate about women's empowerment, Urmi is the Social Media Lead for Women in Leadership's Victoria Chapter and the Campaign Manager at Femme Influence. She is a big proponent of learning and self-development; one of her passions is public speaking. She has been part of the Toastmasters club since 2019, where she served as both VP of Education and President.She enjoys reading thrillers and mystery books and working out in her free time, such as boxing, HIIT workouts, and running.Find Mia On Social Media ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠. Listen and subscribe to the podcast: ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠

Esta semana, Julia Navarro conversa con Inés Ramos, técnica del Área de Cooperación Internacional en ONGAWA. Con ella, nos acercamos a la importancia de la higiene menstrual y de los desafíos a los que se enfrentan millones de niñas y mujeres en el mundo para llevarlo a cabo en condiciones dignas y seguras, con motivo del Día Internacional de la Higiene Menstrual, que se celebra cada 28 de mayo.

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow is joined by expert guest De'Nicea Hilton Harper as they explore the fascinating connection between menstrual symptoms and a woman's emotional and psychological state. Together, they delve into how experiences of menstruation, perimenopause, and menopause can serve as vital indicators of emotional health.The discussion centers around the practice of menstrual mindfulness, with De'Nicea sharing techniques that empower women to tune into their cycles and interpret the signals their bodies send. Listeners will learn about the fluctuations in emotions linked to menstrual cycles, including conditions such as PMS and PMDD, and how societal perceptions of emotions can affect overall well-being.Gabrielle and De'Nicea emphasize the intricate interplay between hormonal influences, emotional states, and physical symptoms. They offer practical tips for managing menstrual health, including tracking cycles and adapting schedules according to energy levels. The conversation encourages women to foster a deeper connection to their emotional well-being and resilience in the face of life's challenges.This episode aims to empower listeners to embrace their bodies and minds, ultimately serving as a valuable resource for understanding the complex relationship between menstrual health and emotional wellness. Tune in for insights that will inspire you to honor your cycle and enhance your overall well-being!Who is De'Nicea Hilton Harper?Relationships are all around us! Within these relationships, we navigate boundaries, stress, emotions, productivity, and more. To sustain fulfilling relationships, De'Nicea Hilton Harper invites you to recognize that your Whole Body is your guide in this journey. As a Holistic Well-Being Consultant and Doctor of Oriental Medicine, De'Nicea has identified a common theme among her patients and clients: a yearning for rich relationships with themselves and others while feeling free to be their authentic selves. De'Nicea creates playful experiences and tools that utilize the holistic signals of the Whole Body—spiritually, emotionally, mentally, and physically. Her mission is to guide introverts and empaths in crafting both internal and external environments that nurture rich relationships, simply by embracing who they truly are.You can find De'Nicea:On the web: https://www.theperfectplayground.comOn Facebook # 1: https://www.facebook.com/DeNiceaHiltonOn Facebook # 2: https://www.facebook.com/itstheperfectplaygroundOn Instagram # 1: https://www.instagram.com/deniceahiltonOn Instagram # 2: https://www.instagram.com/itstheperfectplaygroundOn Threads # 1: https://www.threads.net/@deniceahiltonOn Threads # 2: https://www.threads.net/@itstheperfectplaygroundOn YouTube # 2: https://www.youtube.com/@itstheperfectplaygroundOn LinkedIn: https://www.linkedin.com/in/deniceahiltonWatch this episode on YouTube: https://youtube.com/live/UKJ-8GY1ABQRate this episode on IMDB: https://m.imdb.com/title/tt36625618/?ref_=ext_shr_lnk********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlow On Instagram: https://www.instagram.com/gabrielle.crichlowOn LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On TikTok: https://www.tiktok.com/@asats2013On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://eztxt.s3.amazonaws.com/534571/widgets/61fc686d8d6665.90336120.htmlCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: January 29, 2025

Natalie faces TK mom politics at Tanaka Farms, talks shape wear, boobs, and body confidence, and spirals about shingles, magnesium, and toxic tampons. Sponsor note: Go to ⁠⁠honeylove.com/HUNGRY⁠⁠ to get 20% off site wide Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest today, energy expert Prune Harris sees the womb as the deepest house of wisdom that we have, and today we explore how to work energetically to cultivate womb health, as well as menstrual and menopause health. Since birth, Prune has been able to see energy - the energy of humans, animals, trees and the Earth, and she sees this energy as vibrations, colours, and connective patterns. She has trained with healers, elders, and wisdom holders throughout the world and for the past fifty years, she's been tracking, understanding, and now translating this world of energy for us all to experience, as a consciousness educator, soul activist and author of her book, Your Radiant Soul - Understand Your Energy to Transform Your World.Today we explore how to work with energy for menstrual, menopause and womb health, why pain tends to stem from congested energy, and practical energy work tools to help you to increase flow in your energy system to ease menstrual or menopause challenges you're facing, starting today. We explore:The spiralling energy of the womb, how to have a “wombgasm”, and how it can open us up to a tender, vulnerable kind of power.How to work energetically to help with the symptoms that can come with hormonal fluctuations, such as hormonal headaches.How Prune worked with her menopause hot flushes by guiding the heat to move horizontally through her energy system. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardyPrune Harris: @pruneharris - https://www.instagram.com/pruneharris

Send us a textStill wondering how your hormones influence potential infections, and how you can get to the bottom of it all? Vaginal health is influenced by multiple factors beyond hormones, including blood sugar, gut health, estrogen levels, vaginal pH, and immune function. Understanding these connections can help address and prevent recurrent infections or irritations.Nixit Discount Code: 15% off your purchase• Blood sugar spikes provide food for yeast, making glucose stabilization key for preventing infections• Gut microbiome health mirrors vaginal microbiome health, making digestive issues important to address• Antibiotics can wipe out beneficial bacteria along with harmful ones, creating imbalances• Both high and low estrogen can increase infection risk through different mechanisms• Vaginal pH can be disrupted by menstrual blood, certain products, and sexual activities• Menstrual products and synthetic underwear can cause irritation and micro-tears• Stress compromises immune function, making infections more likely• Most immune function is housed in the digestive system, creating another gut-vaginal connectionCONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email

El Mundo de Cabeza - Camila Vela, ciclo menstrual y nutrición by FM Mundo 98.1

In this episode of From First Period to Last Period, Shea shares her harrowing experience with ⁠hyperemesis gravidarum⁠ — a severe and often misunderstood form of morning sickness that made her pregnancy nearly unbearable.⁠Dr. Jenna Kahn⁠ also shares some big personal news: she's in the process of freezing her embryos. She takes us behind the scenes of the emotional and medical steps involved, and what this decision means for her future fertility.Noticed ⁠mid-cycle spotting⁠ and unsure what it means? We break down the possible causes — from harmless hormonal changes to signs you shouldn't ignore — and when it's time to call your doctor.And in a glimpse at the future of reproductive health, we explore how ⁠menstrual blood⁠ could become a powerful diagnostic tool. Meet the companies leading this innovation and learn how their work could revolutionize early detection and care.Hit play now on ⁠⁠Spotify⁠⁠, ⁠⁠Apple Podcasts⁠⁠, ⁠⁠YouTube⁠⁠, or wherever you listen.

Do you struggle to stick to your weight loss plan during your period?     You're not alone!     In this week's episode, I dive into the psychological and physiological differences behind menstrual munchies and hormonal challenges that can derail your goals.     Join us as we share practical strategies to tame cravings, manage hunger, and reduce bloating, all while honoring your body's natural cycle.     If you're a woman who wants to be able to successfully navigate your period without feeling out of control around food, don't sleep through this episode.     Connect with Leslie:   • Website • Instagram • Facebook     If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here.   Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to early bird discounts and fast action bonuses, you can join the Interest List.   If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type  

Send us a textWe explore how women in sales can align work activities with their menstrual cycle phases to maximize productivity and success. This mini-episode breaks down specific strategies for leveraging hormonal patterns throughout the month to feel more naturally aligned with different sales tasks and professional responsibilities.Grab your free guide "Unlock Peak Performance: A Guide to Hormone Health for Women in Sales" here, so you can work with your hormones for more productive work days.• Menstrual phase: Best for reflection, reviewing previous performance, setting goals, and planning travel • Follicular phase: Ideal for creative problem-solving, reaching out to new clients, and leading team calls as estrogen increases social energy• Ovulatory phase: Peak time for pitching, closing deals, conducting interviews, and especially negotiating compensation• Luteal phase: Perfect for detail work like revising proposals and wrapping up projects as progesterone rises• Cycle syncing works best with already-balanced hormones but can help anyone become more attuned to their natural energy patterns• Consider marking expected ovulation and period dates on your calendar to better plan important work activitiesFREE RESOURCE DESIGNED FOR WOMEN IN SALESUnlocking Peak Performance: A Hormonal Guide for Women in Sales

Menstrual cycle awareness can guide us to create more rest in our lives, including a mini menstrual sabbatical each month to renew us and restore our connection to joy. Our guest today, author, poet and teacher Edveeje Fairchild has been a devotee to rest for her entire life, having been raised in a spiritual tradition that honoured the weekly sabbath. And this non-negotiable rhythm of rest has been one of the key practices that has formed her philosophy of joy as a compass for our lives.Edveeje's first book, Joy as the Compass: Freeing Yourself from the Seven Activist Addictions has just been published. Today we're exploring how menstrual cycle awareness is a vital ingredient to a joy-focused life, through the lens of our environmental activist work together, and how we applied menstrual cycle awareness and cyclical living within the reforestation non-profit TreeSisters to plant a million trees. Edveeje also shares generously from the midst of her menopause transition, which has included the trauma of the sudden loss of her beloved twin sister, as well as the devastation of her small mountain town due to hurricane Helene. We explore how her connection to the ancient trees and wild nature in the ‘Mother Forest' around her have held her in this sacred menopause territory, even when life feels like death. We explore:What it means to be the ‘dream of the earth', how our menstrual cycles can help us to reconnect our inner nature with our outer nature and show up in our full glory, on behalf of Life itself. How Edveeje used menstrual cycle awareness to create all the policies, procedures, internal operations and organisational planning tools at TreeSisters, and anchor the theory of menstruality in very practical ways inside an emerging international non-profit. How Edveeje's discovered that her inner spring was her challenging hotspot in the menstrual cycle, and how this eventually led her to take a long sabbatical and follow the promptings of her menstrual cycle towards deeper joy. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy

Episode Title: From Menstrual Pain to Vibrant Health — Sandra's Journey to Hormonal HealingDISCLAIMER: PERSONAL HEALING JOURNEY!For full disclosure, read further down! In this powerful and emotional episode, Sandra shares her deeply personal health journey — from living with debilitating menstrual pain since her teenage years, to experiencing postpartum depression, migraines, and extreme hormone imbalances after each pregnancy.Doctors guessed diagnoses like MS and Fibro; Doctors gave her pills. Midwives offered hormonal contraception. But nothing truly helped — until she decided to become her own health advocate.

And (after an eternity)…we're back! Join us today as we take a closer look at the fascinating (and perhaps a bit messy) history of period garments. Not breeches and corsets à la Bridgerton period dress, but the development of things like menstrual belts, vaginal packs, early tampons, and the rise of reusable options like the mooncup and period pants/panties. We'll explore where these products came front, the cultural forces and taboos that shaped them, and how they've evolved in relation to changing societal attitudes toward menstruation. It's sure to be a bloody brilliant ride!If you have any requests, questions, or simply feel like saying hello (we're friendly and Mr. B, our Executive Paw-ducer, is a purr-fect angel), drop us a line at historyunhemmedpodcast@gmail.com.You can also find us on social media:Instagram: @history_unhemmedFacebook: https://m.facebook.com/people/History-Unhemmed/100084597553601/We are also on Patreon at: Patreon.com/historyunhemmedTHANK YOU!RESOURCES:Alliance for Period Supplies. "The History of Period Products." Last modified November 7, 2023. https://allianceforperiodsupplies.org/the-history-of-period-products/.History Colorado. “Period Piece: Menstruation's Hidden History.” August 16, 2024. https://www.historycolorado.org/story/2024/08/16/period-piece-menstruations-hidden-history.Horwitz, Rainey, "Menstrual Tampon". Embryo Project Encyclopedia ( 2020-05-25 ). ISSN: 1940-5030 https://hdl.handle.net/10776/13151Jaafar H, Ismail SY, Azzeri A. Period Poverty: A Neglected Public Health Issue. Korean J Fam Med. 2023 Jul;44(4):183-188. doi: 10.4082/kjfm.22.0206. Epub 2023 May 16. PMID: 37189262; PMCID: PMC10372806.Kijowska, Wiktoria. “Sanitary Suspenders to Mooncups: A Brief History of Menstrual Products.” Victoria and Albert Museum. Last modified August 16, 2024. https://www.vam.ac.uk/articles/a-brief-history-of-menstrual-products.King, Helen. Making History (blog), https://mistakinghistories.uk/.Stein, Elissa, and Susan Kim. Flow: The Cultural Story of Menstruation. 1st ed. New York: St. Martin's Griffin, 2009.Thomas C. T. Buckley, Alma Gottlieb. Blood Magic: The Anthropology of Menstruation. University of California Press, 1988

In Menstrual Myth Busting: The Case of the Hormonal Female (Policy Press, 2025), Dr. Sally King interrogates the diagnostic label of premenstrual syndrome (PMS) to expose and challenge sexist assumptions within medical research and practice. She powerfully demonstrates how the concept of the ‘hormonal' premenstrual woman is merely the latest iteration of the ‘hysterical' female myth. By blaming the healthy reproductive body (first our wombs, now our hormones) for the female-prevalence of emotional distress and physical pain, gender myths appear to have trumped all empirical evidence to the contrary. The book also provides a primer on menstrual physiology beyond hormones, and a short history of how hormonal metaphors came to dominate medical and popular discourses. The author calls for clinicians, researchers, educators and activists to help improve women's health without unintentionally reproducing damaging stereotypes. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's episodes on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=976T8GdCCNs&t=11s Lo natural es lo verdadero. Guiados por la sagrada sabiduría de la madre Gaia, antiguamente elaborábamos Alquimias Solares y Menstruales. Hace miles de años honraron el sagrado elixir y se crearon leyendas e historias en torno a ellas. Tras 3.000 años, este conocimiento oculto nos es revelado, el llamado "cali sagrado" merece volver a nosotros. Maira Bentancour Fundadora de Alquimia Menstrual; método ancestral de regeneración de todas las células de nuestro cuerpo. Es el cáliz sagrado: "aquellos que bebían de él, se decía antiguamente, sanaban de todas las enfermedades". https://www.alquimiamenstrual.com/ / alquimia.menstrual.mb https://www.facebook.com/profile.php?... #SangreMenstrual #Mujeres #Menstruación Más información en: https://www.mindalia.com/television/ PARTICIPA CON TUS COMENTARIOS EN ESTE VÍDEO. -----------INFORMACIÓN SOBRE MINDALIA--------- Mindalia.com es una ONG internacional, sin ánimo de lucro, que difunde universalmente contenidos sobre espiritualidad y bienestar para la mejora de la consciencia del mundo. Apóyanos con tu donación en: https://www.mindalia.com/donar/ Suscríbete, comenta positivamente y comparte nuestros vídeos para difundir este conocimiento a miles de personas. Nuestro sitio web: https://www.mindalia.com SÍGUENOS TAMBIÉN EN NUESTRAS PLATAFORMAS Facebook: / mindalia.ayuda Instagram: / mindalia_com Twitch: / mindaliacom Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas.

The first phase of the menstrual cycle is the follicular phase, which begins on day one of bleeding.  However, the follicular phase is split up into two sections: the early follicular phase, which is also widely known as the menstrual phase, and the late follicular phase.  In this episode, Angelica discusses a brief introduction to the anatomy and physiology of the menstrual phase and three herbs to support the menstrual phase, with a cameo appearance from Marshmallow Root.  WATCH THIS EPISODE ON YOUTUBE Angelica Merritt's debut book, Womb Witch, Herbal Magick for Reproductive Health, is set to be released with Microcosm Publishing in March of 2025. She is an herbalist, pregnancy loss doula, forager, textile artist, and traveler. Her work has appeared in The Seasonals, Witchology Magazine, The Buchtelite, and Newsweek.  LINKS & RESOURCES BOOK: Womb Witch | BUY THE BOOK Website| AngelicaMerritt.com Instagram | @dandeliondazed Angelica on Substack | SUBSCRIBE

Feeling stuck in perimenopause?  Navigating perimenopause can feel overwhelming, especially when women's health is so often treated like men's.  But it's time to change that!  We're so used to these deep-seated societal beliefs about women in midlife– putting us at a disadvantage when it comes to whole body health and disease prevention, especially as we age. So if you're struggling to get answers in perimenopause from your doctors, I'm here to connect the dots and empower you with knowledge.  In this episode, we break down women's healthcare, common perimenopause symptoms, and how to recognize the early signs of hormonal shifts. Plus, I'm sharing a sneak peek into my upcoming book, The Perimenopause Revolution, coming this fall! Tune in here to get the perimenopause answers you've been looking for.  IN THIS EPISODE The need to differentiate women's health from men's health  Common changes and symptoms of perimenopause Addressing perimenopause: where do you start? Menstrual cycle changes and hormone fluctuations Defining changes in biomarkers during perimenopause Lifestyle tweaks and habits for ultimate hormonal health  About my book release this fall: The Perimenopause Revolution  QUOTES “I believe it's an average of 6 to 7 doctor visits before they get any help at all or that they are recognized as being in perimenopause at all.” “Many women are plagued with confusion over issues like these, and they're having a difficult time connecting the dots because they're being told otherwise. Yet, when it comes to perimenopause, in order to understand what's not normal, you must first know your own baseline.” RESOURCES MENTIONED Thriving in Perimenopause: Your Ultimate Survival Guide  RELATED EPISODES  #572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones #600: We Need to Address Why Women Don't Feel Like Themselves Anymore in Perimenopause with Dr. Mariza 586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza #620: What You Need to Know About Premature Menopause, Perimenopause, Hrt and Your Options with Dr. Salome Masghati

In this episode, my guest is Dr. Brian Keating, Ph.D., a cosmologist and professor of physics at the University of California, San Diego. We discuss the origins of the universe and how humans have used light and optics to understand where and how life on Earth emerged. We explore how early humans charted the stars, sun, moon, and other celestial events to measure time and track seasons, as well as how stargazing continues to connect us to a shared ancient experience. Additionally, we examine the scientific process, the practical and ethical challenges of pursuing groundbreaking discoveries, and the emotional toll of striving for recognition in one's profession. Finally, we discuss whether astrology has any scientific validity and consider the possibility of life beyond Earth. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman BetterHelp: https://betterhelp.com/huberman Function: https://functionhealth.com/huberman Helix Sleep: https://helixsleep.com/huberman ROKA: https://roka.com/huberman Timestamps 00:00:00 Dr. Brian Keating 00:02:07 Cosmology, Origin of Universe 00:05:41 Sponsors: LMNT & BetterHelp 00:08:33 Stars, Planets, Early Humans, Time 00:14:53 Astrology, Ophiuchus Constellation 00:19:58 Pineal Gland, Time-Keeping & Stars, Seasons & Offspring 00:29:19 Humans, Time Perception, Astronomy 00:36:08 Sponsor: AG1 00:37:47 Brain & Prediction; Moonset, Syzygy; Telescope, Galileo  00:46:36 Light Refraction; Telescope, Eyeglasses 00:51:36 Earth Rotation & Sun 00:53:43 Glass, Microscope, Telescopes & Discovery 01:02:53 Science as Safe Space; Jupiter, Galileo, Discovery, Time 01:10:48 Early Humans, Stonehenge, Pyramids, Measurement Standards  01:15:54 Giants of Astronomy  01:20:04 Sponsors: Function & Helix Sleep 01:23:10 Origin of Life, Scientific Method & P-Hacking; Nobel Prize, Big Bang, Inflation 01:30:20 Cosmic Microwave Background Radiation, BICEP 01:37:58 Father & Son Relationship, Science & Rewards 01:44:06 Loss, Mentor  01:49:55 Antarctica, South Pole 01:56:49 Light & Heat Pollution, South Pole 02:01:09 Prize Pursuit, First Discovery; Star Collapse, Micrometeorites, Polarization  02:08:26 Sponsor: ROKA 02:10:08 Moon, Size & Horizon; Visual Acuity; Rainbow or Moon Bigger? 02:15:21 Sunset, Green Flash, Color Opponency 02:23:05 Menstrual & Lunar Cycles; Moon Movement 02:26:36 Northern Hemisphere & Stargazing, Dark Sky Communities, Telescope 02:29:51 Constellations, Asterism; Halley's & Hale-Bopp Comets 02:32:13 Navigation, Columbus 02:36:29 Adaptive Optics, Scintillation, Artificial Stars 02:48:28 Life Outside Earth? 02:57:50 Gut Microbiome; Building Planet 03:05:00 Zero-Cost Support, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Social Media, Protocols Book, Neural Network Newsletter Disclaimer & Disclosures