Podcasts about menstrual

¿Cómo la alimentación influye durante el ciclo menstrual? En este episodio, la nutrióloga Paulina Benitez nos explica los secretos para nutrir y mantener una buena salud hormonal. Aprende sobre alimentos aliados, nutrientes esenciales, suplementos y hábitos que marcan la diferencia. ¡Suscríbete para más consejos de nutrición y bienestar! ¿QUIÉN ES PAULINA?: Nutrióloga clínica y funcional dedicada a enfermedades crónicas, especialista en dieta basada en plantas y hormonas femeninas. https://www.instagram.com/nutripaub/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Si te gustó el video, ¡suscríbete y recomienda el canal!

Hi everyone and welcome to this episode, where I had the pleasure of chatting with physiotherapist, Rachael Kuik ,who has published the amazing 'Dancing Beyond' perinatal guidelines for female dancers and the healthcare professionals who serve them - an exciting development at the intersection of pelvic health and dance medicineIn this episode we discuss the intersection of pelvic health and the athletic needs of the perinatal dancer, the challenges and solutions in addressing the pelvic health needs within the dance community, including the need for multidisciplinary care, especially when considering prevalent issues including hypermobility and REDs, which will impact pelvic health.Rachael emphasises the importance of desensitising dancers to open discussions about these issues and provide them with educational resources, as well as discussing the importance of understanding the potential issues dancers may face, from pregnancy, through labour & delivery and the timing of postnatal return to exercise and dance.Lots of clinical pearls here with immediately applicable strategies, that we could actually apply to all female athletes!The guidelines & infographic that have been produced will be great resources for dancers, and can be accessed at Rachel's website, rachaelkuik.com/dancingbeyondWant to learn more about helping postnatal women return to exercise? There's a whole module on maternal health in my online course, Female Hormonal Health Masterclass, which also covers Menstrual and Menopausal Health - AND if you use the code RESEARCH75 at checkout, you can save €75 AND get evergreen access!! All of the course info is at CelebrateMuliebrity.comThanks for being here and as always, subscribing to follow the podcast and leaving a review is much appreciated! Until next time, Onwards & Upwards! Mx #celebratemuliebrity

Send us a textFor centuries, people speak of a mystical connection between the cycles of the Moon and the menstrual cycle. But is there any truth to it—or is it just ancient symbolism carried into modern wellness culture?In this episode, I dive into both the science and the sacred stories surrounding this possible connection. I share with you the current (and past) research on whether the menstrual cycle truly synchronises with the lunar phases—and why this idea continues to resonate deeply with many women and those who menstruate.We'll explore:✨ The origins of lunar-menstrual synchronisation.

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow welcomes back Doctor of Oriental Medicine to Holistic Well-Being Consultant De'Nicea Hilton Harper to delve deeper into the fascinating connection between menstrual symptoms and a woman's emotional and psychological state.Join us as we explore how menstrual cycles serve as a powerful expression of our inner experiences. De'Nicea emphasizes that symptoms such as clots, irregular periods, and heavy flows can reveal underlying emotional issues and societal influences. We'll discuss the role of hormones as messengers, the importance of a holistic approach to health, and how various bodily systems interplay to affect menstrual well-being.Discover how physical movement can facilitate emotional release, the significance of proper nourishment, and the diverse forms of creativity that can enhance emotional health. De'Nicea invites listeners to reflect on their emotional landscapes and consider how their experiences relate to their menstrual health.This episode serves as a reminder of the intricate relationship between our menstrual cycles, emotions, and overall well-being, encouraging individuals to embrace a holistic approach to health.Tune in and let's explore the path to emotional well-being together!Who is De'Nicea Hilton Harper?Relationships are all around us! Within these relationships, we navigate boundaries, stress, emotions, productivity, and more. To sustain fulfilling relationships, De'Nicea Hilton Harper invites you to recognize that your Whole Body is your guide in this journey. As a Holistic Well-Being Consultant and Doctor of Oriental Medicine, De'Nicea has identified a common theme among her patients and clients: a yearning for rich relationships with themselves and others while feeling free to be their authentic selves. De'Nicea creates playful experiences and tools that utilize the holistic signals of the Whole Body—spiritually, emotionally, mentally, and physically. Her mission is to guide introverts and empaths in crafting both internal and external environments that nurture rich relationships, simply by embracing who they truly are.You can find De'Nicea:On the web: https://www.theperfectplayground.comOn Facebook # 1: https://www.facebook.com/DeNiceaHiltonOn Facebook # 2: https://www.facebook.com/itstheperfectplaygroundOn Instagram # 1: https://www.instagram.com/deniceahiltonOn Instagram # 2: https://www.instagram.com/itstheperfectplaygroundOn Threads # 1: https://www.threads.net/@deniceahiltonOn Threads # 2: https://www.threads.net/@itstheperfectplaygroundOn YouTube # 1: https://www.youtube.com/@deniceahiltonOn YouTube # 2: https://www.youtube.com/@ItsThePerfectPlayGroundOn LinkedIn: https://www.linkedin.com/in/deniceahiltonWatch this episode on YouTube: https://youtube.com/live/99oGneC3dJYRate this episode on IMDB: https://m.imdb.com/title/tt36721022/?ref_=ext_shr_lnk********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlow On Instagram: https://www.instagram.com/gabrielle.crichlowOn LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On TikTok: https://www.tiktok.com/@asats2013On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://eztxt.s3.amazonaws.com/534571/widgets/61fc686d8d6665.90336120.htmlCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Become a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: March 5, 2025

Send us a textWhat if a simple, reusable menstrual cup could help girls stay in school, reduce global waste, and change public policy all at once? In this powerful episode of It's Hertime, Cody sits down with Christine Garde Denning, founder of CouldYou?, the nonprofit disrupting period poverty on a global scale.Christine's CouldYou? Cup is a 10-year solution to a centuries-old problem—providing dignity, health, and opportunity to millions of menstruators. From working with the Gates Foundation to lobbying U.S. lawmakers, Christine shares how menstrual health is deeply intertwined with power, equity, and systemic change.Whether you're passionate about public health, sustainability, or simply want girls everywhere to thrive, this conversation will move and mobilize you.Resources & Links:•Learn more or donate at: CouldYou.org•Shop hormone-supportive supplements at Mixhers.com — Use code CODY for a discountIn This Episode, You'll Learn:•The personal story that led Christine to create CouldYou?•Why menstrual cups are a game-changing solution to period poverty•What it takes to shift cultural stigma and influence national policy•How period inequality impacts education, public health, and the environment•Why Christine believes menstruation is one of the most overlooked public health issues today•Tips for helping the next generation embrace their cycles with pride and confidence•A moving story from Christine's work that continues to fuel her missionWant to Join the Movement?Christine offers ways you can get involved—from supporting CouldYou? to changing the conversation around menstruation in your own community.Listener Takeaway:“Periods are powerful. When we protect a girl's right to manage her cycle with dignity, we unlock her future.”Enjoyed the episode?Share it with the women in your life and help amplify this global menstrual health movement.Leave a review and subscribe to It's Hertime for more conversations that empower women through education, storytelling, and science.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Discover the sacred rhythm within.In this episode of HoliKhrey's Podcast, we explore the magic of aligning with your menstrual cycle—not as a burden, but as a powerful roadmap for energy, healing, and self-connection. Each phase holds a gift. Let your womb wisdom guide you back home to yourself.Tune in now to learn:Moon Menstrual Magic: Aligning with Your Sacred Cycles for Energy, Healing & Powerby Khrey | HoliKhrey's PodcastThere's power in shifting from resisting your cycle to aligning with it. In this episode of HoliKhrey's Podcast, we explore how each menstrual phase offers unique energy, wisdom, and spiritual guidance to support your healing and wholeness.Menstrual Phase – The Sacred PauseYour inner winter—a time to rest, release, and reflect. Sensitivity increases, and intuition heightens. This is not laziness; it's sacred preparation.Practice: Nap, journal what you're letting go of, light a candle and ask, “What am I ready to surrender?”Follicular Phase – Rise of the MaidenSpring returns with rising energy and fresh clarity. You feel creative and inspired—perfect for starting new projects or intentions.Practice: Gentle movement, vision boarding, and affirmations that plant new seeds. Ovulation – The Radiant BloomThis is your summer—your energy and magnetism peak. Your voice is powerful, and visibility feels natural. Share, lead, and connect.Practice: Schedule meetings, host events, and let your feminine radiance shine.Luteal Phase – The Wise Woman AwakensAutumn draws you inward. Emotions surface, and shadows may rise to be healed. A powerful time to integrate and set boundaries.Practice: Breathwork, say no when needed, and honor your shifting energy.Why It MattersSyncing with your cycle helps you reclaim your natural rhythm. Like the moon, you move in phases—each one unlocking a unique superpower: rest, creativity, expression, or deep knowing. Your womb is your compass. Follow it.If you feel called to join us inside the Core Essence Program:⁠⁠https://courses.holikhrey.com/ ⁠Join Rest & Release: Energetic Reset, Nervous System Healing & Gateway to Your Core Essence - An Activation Experience to find true peace and rest.⁠⁠⁠⁠https://www.holikhrey.com/event-details/rest-release-energetic-reset-nervous-system-healing-gateway-to-your-core-essence⁠⁠⁠⁠When you're ready to work with Khrey:⁠⁠⁠⁠⁠⁠https://beacons.ai/holikhrey⁠⁠⁠⁠⁠⁠Follow her on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/holikhrey/⁠⁠⁠⁠⁠⁠Download FREE Core Essence workbooks⁠⁠⁠⁠⁠⁠https://coreessenceacademy.podia.com/⁠⁠⁠⁠⁠⁠Join our Holistic Group on Facebook⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/⁠⁠⁠⁠⁠⁠Or join our Soulfull Community⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MAGIC MIND ELIXER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.magicmind.com/KHREYLT20⁠⁠⁠⁠⁠⁠Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!FREE MEDITATION: ⁠⁠⁠⁠⁠⁠https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg⁠⁠⁠⁠⁠⁠

The Ohio House of Representatives has unanimously passed House Bill 29, mandating that all correctional facilities in the state provide free feminine hygiene products to inmates

¿Qué debemos entender por la menstruación? ¿Qué es? 01:24¿Cómo debe abordar la familia este tema? 08:56¿Cuáles son los mitos más comunes de la menstruación? 17:07

Kate Moryoussef is the host of award-winning and chart-topping The ADHD Women's Wellbeing Podcast, a women's ADHD Lifestyle & well-being coach, EFT practitioner, and NOW author, helping burnt-out, overwhelmed, and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, wellbeing, compassion, creativity and clarity. In this episode, Kate Moryoussef shares tips on how to navigate ADHD as a woman, including hormone replacement therapy, the connection with the various phases of the menstrual cycle, and provides resources for learning more to determine if you have ADHD.  Learn more about Kate here: https://www.adhdwomenswellbeing.co.uk/ Instagram: @kate_moryoussef Listen to her podcastThe ADHD Women's Wellbeing Podcast here: https://www.adhdwomenswellbeing.co.uk/adhd-podcast Pre-order her book The ADHD Women's Wellbeing Toolkit here: https://www.adhdwomenswellbeing.co.uk/adhd-womens-wellbeing-toolkit Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 4:45 What life was like for Kate before realizing she had ADHD 10:43 Menstrual cycle and ADHD 18:30 Estrogen and progesterone for ADHD 27:45 Sensibility of the nervous system with ADHD 42:15 Find out if you have ADHD 49:00 Resources from Kate

Cerca de 500 milhões de meninas, adolescentes e mulheres são atingidas pela pobreza menstrual em todo mundo. Nos países da União Europeia, 50 milhões de pessoas que menstruam utilizam produtos inadequados durante o ciclo. É o que mostra um estudo divulgado nesta semana por ocasião do do Dia Internacional da Dignidade Menstrual, 28 de maio. Daniella Franco, da RFIPouco debatida, mas considerada um problema de saúde pública pela ONU, a pobreza menstrual começou a ser evocada nos anos 2010. Graças ao trabalho da ONG Wash United, baseada na Alemanha, em 2014 foi estabelecido o Dia Internacional da Dignidade Menstrual, reconhecido atualmente em cerca de 50 países.Além da falta de acesso a produtos, a pobreza menstrual engloba problemas mais amplos: a falta de insfraestrutura sanitária adequada e a falta de informações sobre saúde da mulher. Embora em diferentes proporções no mundo, o problema atinge pessoas em situações vulneráveis: periféricas, sem-teto, migrantes, pessoas trans, trabalhadoras do sexo, detentas e mulheres com deficiência.A associação francesa Regras Elementares, que a cada 28 de maio encomenda pesquisas do instituto Opinion Way, divulgou nesta semana o primeiro estudo sobre pobreza menstrual na União Europeia. Segundo o balanço, 42% das mulheres do bloco acima dos 18 anos e em idade reprodutiva afirmam ter enfrentado dificuldades nos últimos 12 meses para comprar produtos de higiene menstrual.Menstruar custa caroNo início deste ano, o Parlamento Europeu calculou que a higiene menstrual pode custar até € 27 mil euros (quase R$ 174 mil) ao longo da vida das pessoas que menstruam. Uma resolução, adotada em 2021, incentivou os membros do bloco a reduzir os impostos sobre mercadorias de higiene íntima. “No entanto, essa ação foi prejudicada pela inflação, pois o aumento dos preços compensou a redução fiscal, o que teve impactos na acessibilidade dos produtos”, diz o site da instituição.Na falta de produtos para higiene menstrual, meninas, adolescentes e mulheres em situação precária colocam sua saúde em risco, usando produtos além do tempo recomendado ou inadequados. A associação Regras Elementares lista alguns deles: panos, papel higiênico e até jornais.“Isso pode ter consequências sanitárias graves”, alerta Maud Leblon, diretora da Regras Elementares, em entrevista à emissora Franceinfo. Segundo ela, a pobreza menstrual atinge pessoas em situação extremamente precária, mas também mães solo ou estudantes “impedindo-as de ir trabalhar ou estudar em boas condições”.De fato, o balanço de 2023 da associação mostrou que 53% das adolescentes acima de 15 anos na França já deixaram de ir para a escola por estar menstruada. Para 80% das meninas francesas, menstruar na escola é um fator de estresse.Debate na FrançaHá dois anos, o balanço anual do OpinionWay sobre a questão mostrou que 53% das pessoas entrevistadas, entre mulheres e homens, não tinham conhecimento sobre o que é a pobreza menstrual. Entre os entrevistados, 57% afirmavam que jamais tiveram nenhum aprendizado formal sobre menstruação. O mesmo número – 57% – também diziam acreditar que essa etapa do ciclo reprodutivo das mulheres continuava sendo tabu na França.Em 2023 um projeto de gratuidade de alguns produtos de higiene menstrual entrou no orçamento do ano seguinte da Seguridade Social francesa. No entanto, até o momento, ele não foi implementado.Nesta semana, a ministra francesa da Igualdade entre Mulheres e Homens, Aurore Bergé, reconheceu o atraso, classificando a demora de “inaceitável”. O governo se engajou a colocar o projeto em prática “até o final do ano”.A promessa é que o sistema de saúde da França reembolsará os gastos com dois tipos de produtos de higiene menstrual: os coletores e as calcinhas absorventes reutilizáveis. A gratuidade valerá para mulheres de até 26 anos e em situação precária. Até o momento, o governo não comunicou as modalidades desse reembolso.

What happens when we finally break the silence about one of humanity's most natural yet stigmatized experiences? Periods affect half the world's population, yet remain shrouded in shame and misunderstanding. This candid conversation bridges generations and cultures as Mia and and her guest Urmi Hossain share their personal experiences with menstruation across different backgrounds.The stigma begins early—Urmi recalls being forbidden from attending school classes about periods, while advertisements portrayed menstruation as a joyful experience with blue liquid instead of blood. Both women share cringe-worthy stories of workplace period emergencies and the complex mental gymnastics required to hide a perfectly normal bodily function from colleagues. Their experiences, despite being decades apart, remain disturbingly similar.The statistics are sobering: 30% of adolescents lack access to needed menstrual products, while 64% of adults report being unable to afford period products at some point in the past year. Globally, 500 million people lack access to basic menstrual necessities. Beyond the physical challenges, cultural taboos label menstruating women as "impure" and restrict their participation in religious and community activities.This episode doesn't just identify problems—it explores solutions, from workplace "period days" to better education for everyone, especially men. As Mia pointedly suggests, "If men had periods, there would be baskets of tampons and Advil everywhere." The conversation concludes with information about organizations working to address these issues, including Women in Leadership Canada and Femme Influence.Whether you menstruate or not, this conversation offers critical insights into an experience that shapes lives, workplaces, and communities. Breaking the taboo isn't just about comfort—it's about dignity, equality, and recognizing biological realities that affect millions. Listen, learn, and join us in normalizing this essential conversation.Urmi Hossain is a woman who wears many hats.; Urmi is a self-published author, speaker, blogger, polyglot, mentor, and holder of both the CFA ( Chartered Financial Analyst) and CAIA ( Chartered Alternative Investment Analyst) designations. She works in the financial services industry in Canada, where she lives.Her first book, Discovering Your Identity: A Rebirth from Interracial Struggle, reflects her journey as a third-culture kid.Passionate about women's empowerment, Urmi is the Social Media Lead for Women in Leadership's Victoria Chapter and the Campaign Manager at Femme Influence. She is a big proponent of learning and self-development; one of her passions is public speaking. She has been part of the Toastmasters club since 2019, where she served as both VP of Education and President.She enjoys reading thrillers and mystery books and working out in her free time, such as boxing, HIIT workouts, and running.Find Mia On Social Media ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠. Listen and subscribe to the podcast: ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠

Esta semana, Julia Navarro conversa con Inés Ramos, técnica del Área de Cooperación Internacional en ONGAWA. Con ella, nos acercamos a la importancia de la higiene menstrual y de los desafíos a los que se enfrentan millones de niñas y mujeres en el mundo para llevarlo a cabo en condiciones dignas y seguras, con motivo del Día Internacional de la Higiene Menstrual, que se celebra cada 28 de mayo.

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow is joined by expert guest De'Nicea Hilton Harper as they explore the fascinating connection between menstrual symptoms and a woman's emotional and psychological state. Together, they delve into how experiences of menstruation, perimenopause, and menopause can serve as vital indicators of emotional health.The discussion centers around the practice of menstrual mindfulness, with De'Nicea sharing techniques that empower women to tune into their cycles and interpret the signals their bodies send. Listeners will learn about the fluctuations in emotions linked to menstrual cycles, including conditions such as PMS and PMDD, and how societal perceptions of emotions can affect overall well-being.Gabrielle and De'Nicea emphasize the intricate interplay between hormonal influences, emotional states, and physical symptoms. They offer practical tips for managing menstrual health, including tracking cycles and adapting schedules according to energy levels. The conversation encourages women to foster a deeper connection to their emotional well-being and resilience in the face of life's challenges.This episode aims to empower listeners to embrace their bodies and minds, ultimately serving as a valuable resource for understanding the complex relationship between menstrual health and emotional wellness. Tune in for insights that will inspire you to honor your cycle and enhance your overall well-being!Who is De'Nicea Hilton Harper?Relationships are all around us! Within these relationships, we navigate boundaries, stress, emotions, productivity, and more. To sustain fulfilling relationships, De'Nicea Hilton Harper invites you to recognize that your Whole Body is your guide in this journey. As a Holistic Well-Being Consultant and Doctor of Oriental Medicine, De'Nicea has identified a common theme among her patients and clients: a yearning for rich relationships with themselves and others while feeling free to be their authentic selves. De'Nicea creates playful experiences and tools that utilize the holistic signals of the Whole Body—spiritually, emotionally, mentally, and physically. Her mission is to guide introverts and empaths in crafting both internal and external environments that nurture rich relationships, simply by embracing who they truly are.You can find De'Nicea:On the web: https://www.theperfectplayground.comOn Facebook # 1: https://www.facebook.com/DeNiceaHiltonOn Facebook # 2: https://www.facebook.com/itstheperfectplaygroundOn Instagram # 1: https://www.instagram.com/deniceahiltonOn Instagram # 2: https://www.instagram.com/itstheperfectplaygroundOn Threads # 1: https://www.threads.net/@deniceahiltonOn Threads # 2: https://www.threads.net/@itstheperfectplaygroundOn YouTube # 2: https://www.youtube.com/@itstheperfectplaygroundOn LinkedIn: https://www.linkedin.com/in/deniceahiltonWatch this episode on YouTube: https://youtube.com/live/UKJ-8GY1ABQRate this episode on IMDB: https://m.imdb.com/title/tt36625618/?ref_=ext_shr_lnk********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlow On Instagram: https://www.instagram.com/gabrielle.crichlowOn LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On TikTok: https://www.tiktok.com/@asats2013On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://eztxt.s3.amazonaws.com/534571/widgets/61fc686d8d6665.90336120.htmlCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: January 29, 2025

Natalie faces TK mom politics at Tanaka Farms, talks shape wear, boobs, and body confidence, and spirals about shingles, magnesium, and toxic tampons. Sponsor note: Go to ⁠⁠honeylove.com/HUNGRY⁠⁠ to get 20% off site wide Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest today, energy expert Prune Harris sees the womb as the deepest house of wisdom that we have, and today we explore how to work energetically to cultivate womb health, as well as menstrual and menopause health. Since birth, Prune has been able to see energy - the energy of humans, animals, trees and the Earth, and she sees this energy as vibrations, colours, and connective patterns. She has trained with healers, elders, and wisdom holders throughout the world and for the past fifty years, she's been tracking, understanding, and now translating this world of energy for us all to experience, as a consciousness educator, soul activist and author of her book, Your Radiant Soul - Understand Your Energy to Transform Your World.Today we explore how to work with energy for menstrual, menopause and womb health, why pain tends to stem from congested energy, and practical energy work tools to help you to increase flow in your energy system to ease menstrual or menopause challenges you're facing, starting today. We explore:The spiralling energy of the womb, how to have a “wombgasm”, and how it can open us up to a tender, vulnerable kind of power.How to work energetically to help with the symptoms that can come with hormonal fluctuations, such as hormonal headaches.How Prune worked with her menopause hot flushes by guiding the heat to move horizontally through her energy system. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardyPrune Harris: @pruneharris - https://www.instagram.com/pruneharris

Send us a textStill wondering how your hormones influence potential infections, and how you can get to the bottom of it all? Vaginal health is influenced by multiple factors beyond hormones, including blood sugar, gut health, estrogen levels, vaginal pH, and immune function. Understanding these connections can help address and prevent recurrent infections or irritations.Nixit Discount Code: 15% off your purchase• Blood sugar spikes provide food for yeast, making glucose stabilization key for preventing infections• Gut microbiome health mirrors vaginal microbiome health, making digestive issues important to address• Antibiotics can wipe out beneficial bacteria along with harmful ones, creating imbalances• Both high and low estrogen can increase infection risk through different mechanisms• Vaginal pH can be disrupted by menstrual blood, certain products, and sexual activities• Menstrual products and synthetic underwear can cause irritation and micro-tears• Stress compromises immune function, making infections more likely• Most immune function is housed in the digestive system, creating another gut-vaginal connectionCONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email

El Mundo de Cabeza - Camila Vela, ciclo menstrual y nutrición by FM Mundo 98.1

In this episode of From First Period to Last Period, Shea shares her harrowing experience with ⁠hyperemesis gravidarum⁠ — a severe and often misunderstood form of morning sickness that made her pregnancy nearly unbearable.⁠Dr. Jenna Kahn⁠ also shares some big personal news: she's in the process of freezing her embryos. She takes us behind the scenes of the emotional and medical steps involved, and what this decision means for her future fertility.Noticed ⁠mid-cycle spotting⁠ and unsure what it means? We break down the possible causes — from harmless hormonal changes to signs you shouldn't ignore — and when it's time to call your doctor.And in a glimpse at the future of reproductive health, we explore how ⁠menstrual blood⁠ could become a powerful diagnostic tool. Meet the companies leading this innovation and learn how their work could revolutionize early detection and care.Hit play now on ⁠⁠Spotify⁠⁠, ⁠⁠Apple Podcasts⁠⁠, ⁠⁠YouTube⁠⁠, or wherever you listen.

Do you struggle to stick to your weight loss plan during your period?     You're not alone!     In this week's episode, I dive into the psychological and physiological differences behind menstrual munchies and hormonal challenges that can derail your goals.     Join us as we share practical strategies to tame cravings, manage hunger, and reduce bloating, all while honoring your body's natural cycle.     If you're a woman who wants to be able to successfully navigate your period without feeling out of control around food, don't sleep through this episode.     Connect with Leslie:   • Website • Instagram • Facebook     If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here.   Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to early bird discounts and fast action bonuses, you can join the Interest List.   If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type  

FREAKSHOW LABS: https://ticketline.sapo.pt/pesquisa?query=freakshow+labs&district=&venue=&category=&from=&to=CUBINHO, o podcast do colectivo CUBO. António Azevedo Coutinho, Ricardo Maria e Vítor Sá arrancam com a segunda parte deste projecto a três frentes. CUBINHO, um podcast em que se garante boa disposição e alguém a embirrar com o Ricardo.António Azevedo Coutinho https://www.instagram.com/antonioacoutinho/https://twitter.com/antonioacoutinhRicardo Mariahttps://www.instagram.com/ricardotaomaria/https://twitter.com/ricardotaomariaVítor Sáhttps://www.instagram.com/savitorsa/https://twitter.com/savitorsa

Send us a textWe explore how women in sales can align work activities with their menstrual cycle phases to maximize productivity and success. This mini-episode breaks down specific strategies for leveraging hormonal patterns throughout the month to feel more naturally aligned with different sales tasks and professional responsibilities.Grab your free guide "Unlock Peak Performance: A Guide to Hormone Health for Women in Sales" here, so you can work with your hormones for more productive work days.• Menstrual phase: Best for reflection, reviewing previous performance, setting goals, and planning travel • Follicular phase: Ideal for creative problem-solving, reaching out to new clients, and leading team calls as estrogen increases social energy• Ovulatory phase: Peak time for pitching, closing deals, conducting interviews, and especially negotiating compensation• Luteal phase: Perfect for detail work like revising proposals and wrapping up projects as progesterone rises• Cycle syncing works best with already-balanced hormones but can help anyone become more attuned to their natural energy patterns• Consider marking expected ovulation and period dates on your calendar to better plan important work activitiesFREE RESOURCE DESIGNED FOR WOMEN IN SALESUnlocking Peak Performance: A Hormonal Guide for Women in Sales

Menstrual cycle awareness can guide us to create more rest in our lives, including a mini menstrual sabbatical each month to renew us and restore our connection to joy. Our guest today, author, poet and teacher Edveeje Fairchild has been a devotee to rest for her entire life, having been raised in a spiritual tradition that honoured the weekly sabbath. And this non-negotiable rhythm of rest has been one of the key practices that has formed her philosophy of joy as a compass for our lives.Edveeje's first book, Joy as the Compass: Freeing Yourself from the Seven Activist Addictions has just been published. Today we're exploring how menstrual cycle awareness is a vital ingredient to a joy-focused life, through the lens of our environmental activist work together, and how we applied menstrual cycle awareness and cyclical living within the reforestation non-profit TreeSisters to plant a million trees. Edveeje also shares generously from the midst of her menopause transition, which has included the trauma of the sudden loss of her beloved twin sister, as well as the devastation of her small mountain town due to hurricane Helene. We explore how her connection to the ancient trees and wild nature in the ‘Mother Forest' around her have held her in this sacred menopause territory, even when life feels like death. We explore:What it means to be the ‘dream of the earth', how our menstrual cycles can help us to reconnect our inner nature with our outer nature and show up in our full glory, on behalf of Life itself. How Edveeje used menstrual cycle awareness to create all the policies, procedures, internal operations and organisational planning tools at TreeSisters, and anchor the theory of menstruality in very practical ways inside an emerging international non-profit. How Edveeje's discovered that her inner spring was her challenging hotspot in the menstrual cycle, and how this eventually led her to take a long sabbatical and follow the promptings of her menstrual cycle towards deeper joy. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy

What if your menstrual cycle wasn't just something to manage—but a powerful guide in your personal and professional life?In this deeply expansive episode, I'm joined by Janelle Gullen, a passionate and wildly insightful women's health occupational therapist, to explore the role of menstrual wisdom, matrescence, and rite of passage work in OT.We chat about:What women's health OT really looks like (hint: it's more than pelvic health!)Why your cycle isn't just “a period”—and how it affects everything from energy to creativityHow OTs can adapt their practice and self-care across the menstrual cycleThe occupational injustices tied to endometriosis, shame, and cultural silenceWays to support yourself and your clients through the lens of rhythm, rest, and reconnectionIf you've ever felt called to show up more holistically in your work—or want to understand your own rhythm better—this is a must-listen.

What up, Beasts! In this episode, I sat down with the radiant Lucia—who I swear feels like a long-lost soul sister I just met five minutes ago. Lucia is a Holistic Health Mentor (yes, capitalized, because she's the real deal), and we dove deep into what it means to live a fully aligned, juicy, multi-dimensional life. From her childhood fascination with crystals and ancient cultures to navigating the dark night of the teenage soul, Lucia's path to healing and empowerment has been a whole vibe. We explored everything from menstrual cycles to human design, and how tuning into your intuition, like actually listening to that gut feeling, not just pretending it's indigestion, can totally change your life. Spoiler alert: I'm a Manifesting Generator, which explains my obsession with bouncy houses, karaoke, and fitting an entire theme park into a Tuesday.Lucia broke down human design in a way that made my soul do a happy little cha-cha. She walked me through my chart (yes, we did a mini live reading!) and showed how understanding your energy type can literally rewire how you move through the world, from how you rest, to what kind of environments help you thrive, to why my happiest exhausted face shows up after a day of pure alignment. We talked about how our energy influences not just our health, but the people around us, and how parenting with this awareness can be game-changing. If you've ever felt like traditional health advice didn't quite fit, or like you're craving a deeper, more personalized path to wellness, this episode is your permission slip to dive headfirst into the magical, science-meets-soul rabbit hole of human design.As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Bio: Everyone desires to feel energized and confident every single day, and Lucia has discovered the secret to achieving just that. With over 11 years of experience, Lucia has initiated and guided more than 1,000 clients worldwide, holding the space for YOU to reclaim your inner power without spending more years feeling tired and fearful."Be energized and confident no matter what." Lucia specializes in guiding established and aspiring artists and coaches back to their natural selves through lifestyle coaching rooted in science and spirituality. Her approach is built on three pillars:-Menstrual Cycle Awareness Mentoring-Mindful Evidence-Based Nutrition Mentoring-Human Design ReadingsAs your channel between science and spirituality, Lucia utilizes a vast range of healing modalities, including meditation, Human Design, intuitive channeling, and painting. Most importantly, she co-creates with your light-shining energy, initiating you deeper and wider into your true potential.Lucia's greatest passion is to help you experience the sovereignty of your lifestyle choices. When you choose to live in harmony with your choices, you influence your health and well-being, inner cycles, the collective, and planet Earth.Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Connect with Lucia!Linked In: https://www.linkedin.com/in/lucia-lodererova-570052197/Booking Page: https://calendly.com/luciafidah/human-design-reading-1-2-1Where can you find me?Linktree: https://linktr.ee/beautifulbeastwithinstudiosTired of battling your body? What if food felt easy, movement felt good, and your worth had nothing to do with a number?Curious what that could look like for you? Book a free, no-pressure chat and let's talk about it.https://beautifulbeastwithinstudios.com/exploration-chat-schedulingAffiliate LinksBreakthrough Coaching Certification: https://coachseansmith.ontraport.net/t?orid=27037&opid=43Opus Clip: https://www.opus.pro/?via=1118d2Mary Kay: https://www.marykay.com/kaitienoelleUnveil the Beautiful Beast Within YOU!Zoom Background:By Behr

Episode Title: From Menstrual Pain to Vibrant Health — Sandra's Journey to Hormonal HealingDISCLAIMER: PERSONAL HEALING JOURNEY!For full disclosure, read further down! In this powerful and emotional episode, Sandra shares her deeply personal health journey — from living with debilitating menstrual pain since her teenage years, to experiencing postpartum depression, migraines, and extreme hormone imbalances after each pregnancy.Doctors guessed diagnoses like MS and Fibro; Doctors gave her pills. Midwives offered hormonal contraception. But nothing truly helped — until she decided to become her own health advocate.

The legendary Dr Rosensweet is back on the podcast to further our conversation around hormones, hormone therapy, stress and cancer. This was a very enlightening conversation! Did you know... in ancient times, women were put into mensuration quarters for 7 days of their cycle each month, and cared for because of their "sensitivity" during this time of the month. So interesting right? We discuss this in more depth and more including; Stress may be the leading cause of hormone imbalances and how severe the symptoms may be in peri and post menopause. Stress may be the main cause of Cancer. Learning to deal with your emotions to help your hormones. Is Estrogen a cause of Cancer? Can you use hormone therapy in Estrogen positive Cancer? The protective action and importance of progesterone. Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. He has been in private medical practice since 1971, and has had offices in New Mexico, California, and Colorado and is currently in practice in Southwest Florida. Dr. Rosensweet was the clinical physician involved in the very first Nurse Practitioner training program in the U.S.A. and in charge of health promotion for the State of New Mexico. He teaches health professionals about the treatment of women in menopause with bio-identical hormones. Find out more about Dr Rosensweet here; https://www.davedrosensweetmd.com/ Instagram / menopausedoctor FREE BOOK "Happy Healthy Hormones" ; https://iobim.org/providers-book/ As always, please like share and subscribe if you haven't already. We appreciate you. :)

How we define heavy menstrual bleeding Most common causes of heavy menstrual bleeding Features from the history that might indicate heavy menstrual bleeding Recommended investigations for a woman presenting with heavy menstrual bleeding Management options for heavy menstrual bleeding and when to refer for specialist opinion Host: Dr Terri Foran | Total Time: 34 mins Expert: Dr M Talat Uppal, Obstetrician & Gynaecologist Register for our fortnightly FREE WEBCASTSEvery second Tuesday | 7:00pm-9:00pm AEST Click here to register for the next oneSee omnystudio.com/listener for privacy information.

And (after an eternity)…we're back! Join us today as we take a closer look at the fascinating (and perhaps a bit messy) history of period garments. Not breeches and corsets à la Bridgerton period dress, but the development of things like menstrual belts, vaginal packs, early tampons, and the rise of reusable options like the mooncup and period pants/panties. We'll explore where these products came front, the cultural forces and taboos that shaped them, and how they've evolved in relation to changing societal attitudes toward menstruation. It's sure to be a bloody brilliant ride!If you have any requests, questions, or simply feel like saying hello (we're friendly and Mr. B, our Executive Paw-ducer, is a purr-fect angel), drop us a line at historyunhemmedpodcast@gmail.com.You can also find us on social media:Instagram: @history_unhemmedFacebook: https://m.facebook.com/people/History-Unhemmed/100084597553601/We are also on Patreon at: Patreon.com/historyunhemmedTHANK YOU!RESOURCES:Alliance for Period Supplies. "The History of Period Products." Last modified November 7, 2023. https://allianceforperiodsupplies.org/the-history-of-period-products/.History Colorado. “Period Piece: Menstruation's Hidden History.” August 16, 2024. https://www.historycolorado.org/story/2024/08/16/period-piece-menstruations-hidden-history.Horwitz, Rainey, "Menstrual Tampon". Embryo Project Encyclopedia ( 2020-05-25 ). ISSN: 1940-5030 https://hdl.handle.net/10776/13151Jaafar H, Ismail SY, Azzeri A. Period Poverty: A Neglected Public Health Issue. Korean J Fam Med. 2023 Jul;44(4):183-188. doi: 10.4082/kjfm.22.0206. Epub 2023 May 16. PMID: 37189262; PMCID: PMC10372806.Kijowska, Wiktoria. “Sanitary Suspenders to Mooncups: A Brief History of Menstrual Products.” Victoria and Albert Museum. Last modified August 16, 2024. https://www.vam.ac.uk/articles/a-brief-history-of-menstrual-products.King, Helen. Making History (blog), https://mistakinghistories.uk/.Stein, Elissa, and Susan Kim. Flow: The Cultural Story of Menstruation. 1st ed. New York: St. Martin's Griffin, 2009.Thomas C. T. Buckley, Alma Gottlieb. Blood Magic: The Anthropology of Menstruation. University of California Press, 1988

O estudo da fisioterapeuta e doutoranda Gabriela de Carvalho Rotoly da Faculdade de Medicina de Ribeirão Preto avaliou 77 mulheres saudáveis em diferentes fases do ciclo menstrual

On this unapologetically real episode of Safety Corner, we take a deep dive into the dirty truth behind construction site washroom standards, workforce demographics, and a few political “coincidences” that are hard to ignore.We get into:

¡Hoy platicamos con Marisela! La inolvidable Dama de Hierro nos cuenta todo sobre su “Empoderada Tour 2025”. Marlen Favela nos visita para contarnos todo sobre la nueva telenovela “Me atrevo a amarte”. Nicole Domit, canalizadora de ángeles y autora bestseller, nos comparte los mensajes detrás de su libro “Descubre tu luz”. La chef Zahie Telléz nos acompaña para compartirnos su historia de vida entre sabores, retos y sazón. Cosas que marcaron nuestra infancia, frases que no se olvidan o situaciones que nos dejaron huella… ¿te identificas con alguna? Mari Rouss Villegas, abogada, nos comparte los detalles del Programa Integral de Gestión Menstrual que impulsa para mujeres privadas de la libertad. Esto y más aquí en Tamara con LuzSee omnystudio.com/listener for privacy information.

In Menstrual Myth Busting: The Case of the Hormonal Female (Policy Press, 2025), Dr. Sally King interrogates the diagnostic label of premenstrual syndrome (PMS) to expose and challenge sexist assumptions within medical research and practice. She powerfully demonstrates how the concept of the ‘hormonal' premenstrual woman is merely the latest iteration of the ‘hysterical' female myth. By blaming the healthy reproductive body (first our wombs, now our hormones) for the female-prevalence of emotional distress and physical pain, gender myths appear to have trumped all empirical evidence to the contrary. The book also provides a primer on menstrual physiology beyond hormones, and a short history of how hormonal metaphors came to dominate medical and popular discourses. The author calls for clinicians, researchers, educators and activists to help improve women's health without unintentionally reproducing damaging stereotypes. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's episodes on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/politics-and-polemics

**In this Episode, Heather Haro and Michael Cockerham discuss the incredible benefits of AVKARE's Menstrual Cramp Relief Cream.**   **Show Notes:** 1. **Introduction to the Podcast and Webinar Series** [0:00] 2. **Overview of Desmond Arrea and Product Control** [1:55] 3. **Marketing and Support for Pharmacies** [15:33] 4. **Product Efficacy and Additional Applications** [20:03] 5. **Conclusion and Final Thoughts** [25:12]   **Links mentioned in this episode:** [To Learn More About the Product Offerings and Services] (AJ.Page@rsnortheast.com) Websites Mentioned: https://www.drlisafaast.com/   ----- #### **Becoming a Badass Pharmacy Owner Podcast is a Proud to be Apart of the Pharmacy Podcast Network**

In Menstrual Myth Busting: The Case of the Hormonal Female (Policy Press, 2025), Dr. Sally King interrogates the diagnostic label of premenstrual syndrome (PMS) to expose and challenge sexist assumptions within medical research and practice. She powerfully demonstrates how the concept of the ‘hormonal' premenstrual woman is merely the latest iteration of the ‘hysterical' female myth. By blaming the healthy reproductive body (first our wombs, now our hormones) for the female-prevalence of emotional distress and physical pain, gender myths appear to have trumped all empirical evidence to the contrary. The book also provides a primer on menstrual physiology beyond hormones, and a short history of how hormonal metaphors came to dominate medical and popular discourses. The author calls for clinicians, researchers, educators and activists to help improve women's health without unintentionally reproducing damaging stereotypes. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's episodes on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In Menstrual Myth Busting: The Case of the Hormonal Female (Policy Press, 2025), Dr. Sally King interrogates the diagnostic label of premenstrual syndrome (PMS) to expose and challenge sexist assumptions within medical research and practice. She powerfully demonstrates how the concept of the ‘hormonal' premenstrual woman is merely the latest iteration of the ‘hysterical' female myth. By blaming the healthy reproductive body (first our wombs, now our hormones) for the female-prevalence of emotional distress and physical pain, gender myths appear to have trumped all empirical evidence to the contrary. The book also provides a primer on menstrual physiology beyond hormones, and a short history of how hormonal metaphors came to dominate medical and popular discourses. The author calls for clinicians, researchers, educators and activists to help improve women's health without unintentionally reproducing damaging stereotypes. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's episodes on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/gender-studies

In Menstrual Myth Busting: The Case of the Hormonal Female (Policy Press, 2025), Dr. Sally King interrogates the diagnostic label of premenstrual syndrome (PMS) to expose and challenge sexist assumptions within medical research and practice. She powerfully demonstrates how the concept of the ‘hormonal' premenstrual woman is merely the latest iteration of the ‘hysterical' female myth. By blaming the healthy reproductive body (first our wombs, now our hormones) for the female-prevalence of emotional distress and physical pain, gender myths appear to have trumped all empirical evidence to the contrary. The book also provides a primer on menstrual physiology beyond hormones, and a short history of how hormonal metaphors came to dominate medical and popular discourses. The author calls for clinicians, researchers, educators and activists to help improve women's health without unintentionally reproducing damaging stereotypes. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's episodes on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/medicine

In Menstrual Myth Busting: The Case of the Hormonal Female (Policy Press, 2025), Dr. Sally King interrogates the diagnostic label of premenstrual syndrome (PMS) to expose and challenge sexist assumptions within medical research and practice. She powerfully demonstrates how the concept of the ‘hormonal' premenstrual woman is merely the latest iteration of the ‘hysterical' female myth. By blaming the healthy reproductive body (first our wombs, now our hormones) for the female-prevalence of emotional distress and physical pain, gender myths appear to have trumped all empirical evidence to the contrary. The book also provides a primer on menstrual physiology beyond hormones, and a short history of how hormonal metaphors came to dominate medical and popular discourses. The author calls for clinicians, researchers, educators and activists to help improve women's health without unintentionally reproducing damaging stereotypes. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's episodes on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology

In Menstrual Myth Busting: The Case of the Hormonal Female (Policy Press, 2025), Dr. Sally King interrogates the diagnostic label of premenstrual syndrome (PMS) to expose and challenge sexist assumptions within medical research and practice. She powerfully demonstrates how the concept of the ‘hormonal' premenstrual woman is merely the latest iteration of the ‘hysterical' female myth. By blaming the healthy reproductive body (first our wombs, now our hormones) for the female-prevalence of emotional distress and physical pain, gender myths appear to have trumped all empirical evidence to the contrary. The book also provides a primer on menstrual physiology beyond hormones, and a short history of how hormonal metaphors came to dominate medical and popular discourses. The author calls for clinicians, researchers, educators and activists to help improve women's health without unintentionally reproducing damaging stereotypes. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's episodes on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

In Menstrual Myth Busting: The Case of the Hormonal Female (Policy Press, 2025), Dr. Sally King interrogates the diagnostic label of premenstrual syndrome (PMS) to expose and challenge sexist assumptions within medical research and practice. She powerfully demonstrates how the concept of the ‘hormonal' premenstrual woman is merely the latest iteration of the ‘hysterical' female myth. By blaming the healthy reproductive body (first our wombs, now our hormones) for the female-prevalence of emotional distress and physical pain, gender myths appear to have trumped all empirical evidence to the contrary. The book also provides a primer on menstrual physiology beyond hormones, and a short history of how hormonal metaphors came to dominate medical and popular discourses. The author calls for clinicians, researchers, educators and activists to help improve women's health without unintentionally reproducing damaging stereotypes. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's episodes on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=976T8GdCCNs&t=11s Lo natural es lo verdadero. Guiados por la sagrada sabiduría de la madre Gaia, antiguamente elaborábamos Alquimias Solares y Menstruales. Hace miles de años honraron el sagrado elixir y se crearon leyendas e historias en torno a ellas. Tras 3.000 años, este conocimiento oculto nos es revelado, el llamado "cali sagrado" merece volver a nosotros. Maira Bentancour Fundadora de Alquimia Menstrual; método ancestral de regeneración de todas las células de nuestro cuerpo. Es el cáliz sagrado: "aquellos que bebían de él, se decía antiguamente, sanaban de todas las enfermedades". https://www.alquimiamenstrual.com/ / alquimia.menstrual.mb https://www.facebook.com/profile.php?... #SangreMenstrual #Mujeres #Menstruación Más información en: https://www.mindalia.com/television/ PARTICIPA CON TUS COMENTARIOS EN ESTE VÍDEO. -----------INFORMACIÓN SOBRE MINDALIA--------- Mindalia.com es una ONG internacional, sin ánimo de lucro, que difunde universalmente contenidos sobre espiritualidad y bienestar para la mejora de la consciencia del mundo. Apóyanos con tu donación en: https://www.mindalia.com/donar/ Suscríbete, comenta positivamente y comparte nuestros vídeos para difundir este conocimiento a miles de personas. Nuestro sitio web: https://www.mindalia.com SÍGUENOS TAMBIÉN EN NUESTRAS PLATAFORMAS Facebook: / mindalia.ayuda Instagram: / mindalia_com Twitch: / mindaliacom Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas.

The first phase of the menstrual cycle is the follicular phase, which begins on day one of bleeding.  However, the follicular phase is split up into two sections: the early follicular phase, which is also widely known as the menstrual phase, and the late follicular phase.  In this episode, Angelica discusses a brief introduction to the anatomy and physiology of the menstrual phase and three herbs to support the menstrual phase, with a cameo appearance from Marshmallow Root.  WATCH THIS EPISODE ON YOUTUBE Angelica Merritt's debut book, Womb Witch, Herbal Magick for Reproductive Health, is set to be released with Microcosm Publishing in March of 2025. She is an herbalist, pregnancy loss doula, forager, textile artist, and traveler. Her work has appeared in The Seasonals, Witchology Magazine, The Buchtelite, and Newsweek.  LINKS & RESOURCES BOOK: Womb Witch | BUY THE BOOK Website| AngelicaMerritt.com Instagram | @dandeliondazed Angelica on Substack | SUBSCRIBE

In this episode, Dr. Sara Naseri, CEO and co-founder of Qvin, shares the powerful origin story behind the Q-Pad — a revolutionary menstrual health technology transforming the way women monitor their health.Qvin is pioneering the use of menstrual blood to provide clinically relevant, accessible diagnostics for conditions like diabetes, thyroid imbalance, fertility challenges, and even cervical cancer. Dr. Naseri discusses her 10-year journey from med school to FDA clearance, the data gap in women's health, and how menstrual blood — long stigmatized and overlooked — holds incredible untapped potential for global healthcare impact.From redefining preventative care to making diagnostics available at home, this conversation is a deep dive into innovation, accessibility, and the future of femtech.Timestamps & Sections:(00:00) - Introduction & Background Dr. Sara Nasseri, CEO and Co-Founder of Qvin, introduces the company and its mission to empower women's health through the Q-Pad—a revolutionary diagnostic menstrual pad.(01:00) - Origin of the Idea Sara shares how the concept of using menstrual blood for diagnostics was born during medical school and the long journey that followed.(04:00) - Diagnostic Utility of Menstrual Blood Discussion of early research, the lack of existing data on menstrual blood, and Qvin's role in pioneering this new area of science.(07:00) - The Q-Pad's Functionality & Empowerment How the Q-Pad works, and why accessibility, affordability, and user empowerment are core to its design.(09:00) - Clinical Applications & FDA Clearance Details on the Q-Pad's FDA clearance for hemoglobin A1c monitoring and its ability to support chronic condition management like diabetes.(13:00) - Expanding Use Cases: Cervical Cancer & Beyond Exploration of new biomarkers and the potential for non-invasive cervical cancer screening through the Q-Pad.(17:00) - Tracking Fertility, Thyroid, and Inflammation Future plans to roll out clinical-grade insights into fertility windows, hormone levels, inflammation, and perimenopause—based on strong patient demand.(22:00) - App Integration & Doctor Collaboration How the app provides users with insights, tracks health trends over time, and creates doctor-ready lab reports for easy sharing.(30:00) - Mission, Team & Global Impact Sara talks about the Qvin team's resilience, the mission to close the gender data gap, and their vision of transforming women's health globally.Key Points:• The Q-Pad enables women to collect menstrual blood at home for lab testing • FDA-cleared for Hemoglobin A1C, offering diabetes insights (Type 1 & Type 2) • Cervical cancer detection using menstrual blood could be a game-changer • Clinically validated biomarkers include fertility hormones, thyroid, inflammation, cholesterol, and vitamins • App integration allows women to track biomarkers and easily share lab reports with doctors • Built for convenience: wear like a normal pad, mail sample with prepaid return, results in one week • Accessible pricing matches average U.S. co-pays and is HSA-approved • 400+ unique proteins in menstrual blood — a largely untapped diagnostic resource • Global potential: useful in areas without regular access to doctors or labsNotable Quotes:“Menstrual blood is the most overlooked opportunity in women's health.” – Dr. Sara Naseri “We've been throwing away something that could save lives.” “No woman today should die of cervical cancer — we have the tools, we just need access.” “Be active in designing the future we want.”

“Women's physiology isn't a problem to be solved - it's an opportunity to innovate.”In this fascinating episode of The Game Changers podcast, I speak with Professor Kirsty Elliott-Sale, one of the world's leading researchers in female physiology, about the critical need for women-focused sports science.From her unconventional journey into the field, to leading ground-breaking research, Kirsty challenges outdated approaches and highlights why women's health must be at the centre of performance science, not an afterthought.We cover:➡️  Bridging the research gap – why we must innovate rather than simply adapt male-based models➡️  The Centre of Excellence for Women in Sport –  how the Manchester centre is dedicated to advancing research and collaboration➡️  ACL injuries in female athletes – does oestrogen play a role, or are we missing the bigger picture?➡️  Menstrual-cycle-based training – the scientific evidence (or lack of it) behind tailoring training to cycle phases➡️  Pregnancy & performance – how attitudes are shifting, and why more female athletes are competing as mothers➡️  The future of women in sports science – how young women can break into the field and drive changeKirsty's message is clear: women's physiology isn't a limitation—it's a strength that should be studied, understood, and embraced.“If we only ever research men, we'll only ever understand men. It's time to stop playing catch-up and start leading.”Thank you to Sport England who support The Game Changers Podcast with a National Lottery award.Find out more about The Game Changers podcast here: https://www.fearlesswomen.co.uk/thegamechangersHosted by Sue AnstissProduced by Sam Walker, What Goes On MediaA Fearless Women production

Feeling stuck in perimenopause?  Navigating perimenopause can feel overwhelming, especially when women's health is so often treated like men's.  But it's time to change that!  We're so used to these deep-seated societal beliefs about women in midlife– putting us at a disadvantage when it comes to whole body health and disease prevention, especially as we age. So if you're struggling to get answers in perimenopause from your doctors, I'm here to connect the dots and empower you with knowledge.  In this episode, we break down women's healthcare, common perimenopause symptoms, and how to recognize the early signs of hormonal shifts. Plus, I'm sharing a sneak peek into my upcoming book, The Perimenopause Revolution, coming this fall! Tune in here to get the perimenopause answers you've been looking for.  IN THIS EPISODE The need to differentiate women's health from men's health  Common changes and symptoms of perimenopause Addressing perimenopause: where do you start? Menstrual cycle changes and hormone fluctuations Defining changes in biomarkers during perimenopause Lifestyle tweaks and habits for ultimate hormonal health  About my book release this fall: The Perimenopause Revolution  QUOTES “I believe it's an average of 6 to 7 doctor visits before they get any help at all or that they are recognized as being in perimenopause at all.” “Many women are plagued with confusion over issues like these, and they're having a difficult time connecting the dots because they're being told otherwise. Yet, when it comes to perimenopause, in order to understand what's not normal, you must first know your own baseline.” RESOURCES MENTIONED Thriving in Perimenopause: Your Ultimate Survival Guide  RELATED EPISODES  #572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones #600: We Need to Address Why Women Don't Feel Like Themselves Anymore in Perimenopause with Dr. Mariza 586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza #620: What You Need to Know About Premature Menopause, Perimenopause, Hrt and Your Options with Dr. Salome Masghati

In this episode, we dive deep into women's health, hormones, and physiology—essential knowledge for any coach or health professional guiding female clients. This serves as a perfect primer for the upcoming Women's Health Workshop, where we'll break down these concepts even further. Topics discussed:  - Menstrual cycle as a key health indicator - Progesterone, estrogen, LH, and FSH in female physiology - How insulin resistance, PCOS, and thyroid issues impact progress - Tracking basal body temperature - The impact of birth control on hormonal signaling - Key factors driving dysfunction in female health - Common coaching mistakes  ----------    Women's Health Workshop  ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------  Subscribe to My Youtube Channel:  https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1 ----------   [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ----------   Grab a Copy of My New Book - Metabolism Made Simple ----------   Stay Connected:   Instagram: @sammillerscience   Youtube: SamMillerScience   Facebook: The Nutrition Coaching Collaborative Community   TikTok: @sammillerscience     ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast." Commercial Music: Royalty Free Music by Marcus P.

In this episode, my guest is Dr. Brian Keating, Ph.D., a cosmologist and professor of physics at the University of California, San Diego. We discuss the origins of the universe and how humans have used light and optics to understand where and how life on Earth emerged. We explore how early humans charted the stars, sun, moon, and other celestial events to measure time and track seasons, as well as how stargazing continues to connect us to a shared ancient experience. Additionally, we examine the scientific process, the practical and ethical challenges of pursuing groundbreaking discoveries, and the emotional toll of striving for recognition in one's profession. Finally, we discuss whether astrology has any scientific validity and consider the possibility of life beyond Earth. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman BetterHelp: https://betterhelp.com/huberman Function: https://functionhealth.com/huberman Helix Sleep: https://helixsleep.com/huberman ROKA: https://roka.com/huberman Timestamps 00:00:00 Dr. Brian Keating 00:02:07 Cosmology, Origin of Universe 00:05:41 Sponsors: LMNT & BetterHelp 00:08:33 Stars, Planets, Early Humans, Time 00:14:53 Astrology, Ophiuchus Constellation 00:19:58 Pineal Gland, Time-Keeping & Stars, Seasons & Offspring 00:29:19 Humans, Time Perception, Astronomy 00:36:08 Sponsor: AG1 00:37:47 Brain & Prediction; Moonset, Syzygy; Telescope, Galileo  00:46:36 Light Refraction; Telescope, Eyeglasses 00:51:36 Earth Rotation & Sun 00:53:43 Glass, Microscope, Telescopes & Discovery 01:02:53 Science as Safe Space; Jupiter, Galileo, Discovery, Time 01:10:48 Early Humans, Stonehenge, Pyramids, Measurement Standards  01:15:54 Giants of Astronomy  01:20:04 Sponsors: Function & Helix Sleep 01:23:10 Origin of Life, Scientific Method & P-Hacking; Nobel Prize, Big Bang, Inflation 01:30:20 Cosmic Microwave Background Radiation, BICEP 01:37:58 Father & Son Relationship, Science & Rewards 01:44:06 Loss, Mentor  01:49:55 Antarctica, South Pole 01:56:49 Light & Heat Pollution, South Pole 02:01:09 Prize Pursuit, First Discovery; Star Collapse, Micrometeorites, Polarization  02:08:26 Sponsor: ROKA 02:10:08 Moon, Size & Horizon; Visual Acuity; Rainbow or Moon Bigger? 02:15:21 Sunset, Green Flash, Color Opponency 02:23:05 Menstrual & Lunar Cycles; Moon Movement 02:26:36 Northern Hemisphere & Stargazing, Dark Sky Communities, Telescope 02:29:51 Constellations, Asterism; Halley's & Hale-Bopp Comets 02:32:13 Navigation, Columbus 02:36:29 Adaptive Optics, Scintillation, Artificial Stars 02:48:28 Life Outside Earth? 02:57:50 Gut Microbiome; Building Planet 03:05:00 Zero-Cost Support, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Social Media, Protocols Book, Neural Network Newsletter Disclaimer & Disclosures