Podcasts about menstrual

Originally Aired July 21, 2026: Russian dong-chomper. The Seamen Letters. Everything you've ever wanted to know about playing the didgeridoo. Listen & subscribe to the show on Apple Podcasts, Spotify or Amazon Music. For more, visit https://www.93x.com/half-assed-morning-show/Follow the Half-Assed Morning Show:Twitter/X: @93XHAMSFacebook: @93XHAMSInstagram: @93XHAMSEmail the show: HAMS93X@gmail.com See omnystudio.com/listener for privacy information.

In Anami Land, the way we define being well-f**ked is by how you answer this barometric question: Does sex leave you feeling energized, rejuvenated, transformed, ecstatic and like it changed your life? If not, then you're doing it wrong. If yes, then you are DOING IT right. Sexual energy is life-force energy. You are either building your world and yourself through using it. Or you are destroying them. In this episode: Why being well-f**ked makes you rich Losing weight and getting fit as f**kedYour well-f**ked aura The best antidepressant you can take—orally and vaginally Well-f**ked and unfazed10 things surprising things WFW experience What happens when sexual energy gets repressed? ALL of your sexual ailments are caused by this one thing Menstrual and menopausal issues are 100% fictitious Red pill vs. blue pill sexuality The biggest hallmark of being well-f**ked I only give meaningful fucks My legendary Well-F**ked Woman Salon closes tonight! This is my once a year, signature salon for women to harness the power of their sexual energy. In this 10-week online program, I'll show you how to: Achieve every deep, vaginal, life-changing orgasm: cervical, G-Spot and squirting. Convert your sexual energy into creative energy to manifest your desires in the worldHow to give your man life-changing blowjobs, handjobs and become the cock whispering deep-throater extraordinaire How to inhabit your feminine energy to magnetize and receive instead of SLOG it out to build your life How to turn menstruation and menopause into the spiritual portals they were meant to be And much more.Go to https://kimanami.com/wet and join the tribe of the well-f**ked. 

00:00 Introducción 00:15 El planeta ya tiene más dispositivos conectadas que personas, y la crisis eléctrica apenas comienza El crecimiento de los centros de datos, la inteligencia artificial y el Internet de las Cosas presiona a las redes eléctricas del mundo y convierte a la energía en un factor clave para atraer inversiones. 02:22 Meta cambia reglas para menores: su IA avisará a los padres ante riesgo de suicidio La empresa tecnológica cambia la forma en que opera su IA con menores al romper con la idea de que las conversaciones con un chatbot son completamente privadas cuando hay riesgos de autolesiones. 04:10 Exhiben a Stardust, app para registrar el ciclo menstrual, por compartir datos de salud de usuarias Una investigación detectó que la aplicación compartía información sensible relacionada con salud reproductiva, pese a promocionarse como una plataforma enfocada en la privacidad.

A low-fat vegan diet with soy can dramatically improve menstrual symptoms and reduce hot flashes, as shown in clinical trials. #HormoneHealth #MenopauseRelief #SoyBenefits

A couple months ago my childhood bestie told me she was hosting a period party for her daughter, and I knew immediately I wanted to reach out to the facilitators to have them on the podcast.Turns out, these two are the real deal. Erica Evans and Darcie Black are both Fertility Awareness Educators that work in the reproductive health field in different niches. Together, they host these "Body Talk" period parties for children 8-12 years old.They are actual parties, with gift bags and balloons and decorations, and they also teach all kinds of practical topics like vulva anatomy, "red and white flow," menstrual product options and so much more. My vision is for more and more of these "period parties" to exist, so I am honored and excited to have these ladies on the podcast to plant the seeds of possibility for all of us. Maybe you'll start a period party in your community, too?Resources:Today's shownotes: Grab links to Erica + Darcies offeringsFree guide: Track Your Cycle Naturally with FAM Click here to send me a quick message :)

All week long, we're looking into 10 new terms and concepts that are certain to be on everyone's lips in 2023! Despite the fact that we're in 2023, there's still a certain squeamishness when it comes to discussions about menstruation, including in the workplace. But that might be about to change in Europe, due to a measure that was recently approved by the lower house of Spain's parliament... In mid-December 2022, Spanish MPs voted to adopt a new bill creating menstrual leave for women suffering from period pain. That's right, 3-5 days off work per month paid by the state. And while it's a first in Europe, such a measure has already existed for decades in other parts of the world. Why do women need time off work during their periods? Which other countries in the world have a menstrual leave policy? Why is menstrual leave a controversial measure? In under 3 minutes, we answer your questions! To listen to more episodes, click here: ⁠⁠Can a weighted blanket help you get a better night's sleep?⁠⁠ ⁠⁠What is the internet of senses?⁠⁠ ⁠⁠What is goblin mode?⁠⁠ A Bababam Originals podcast. Written and produced by Joseph Chance. First Broadcast: 11/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

En este episodio de Solo Para Ellas de Vibra, la ginecóloga Diana Vélez explica de manera clara cómo funciona el ciclo menstrual y responde las dudas más frecuentes sobre la menstruación, las hormonas, los cólicos, la ovulación, el síndrome premenstrual, la sexualidad y la vida en pareja. Durante la conversación se desmontan varios mitos alrededor de la menstruación y se explica por qué el ciclo menstrual no se limita únicamente al sangrado, sino que corresponde a un proceso hormonal que ocurre durante todo el mes. Además, la especialista comparte recomendaciones para manejar el dolor menstrual, identificar cuándo los síntomas requieren atención médica y comprender cómo cambian la energía, el estado de ánimo y el deseo sexual en cada etapa del ciclo. También se habla sobre la importancia de la comunicación en la pareja, la empatía durante la menstruación, las relaciones sexuales en esos días y las señales que indican cuándo es necesario consultar a un profesional de la salud. Si quieres entender mejor tu cuerpo o conocer cómo acompañar a tu pareja durante el ciclo menstrual, este episodio reúne información práctica respaldada por una especialista.See omnystudio.com/listener for privacy information.

In part two of the conversation with Dr. Julia Casadio, the team explores why so many adolescent girls leave sport during their teenage years and how coaches, parents, and support teams can better respond. Julia explains how female puberty affects performance, injury risk, confidence, menstrual health, fueling, and enjoyment, while emphasizing that many girls simply need better education, patience, and practical support. The episode highlights the work of Her Strength, including coach education, menstrual cycle awareness, training load adjustments during growth spurts, and simple nutrition tools such as PFC eating: protein, fat, and carbohydrate at each meal.Key TakeawaysTwo out of three girls are lost to sport during the teenage years, making adolescence a crucial intervention point.Female puberty can temporarily disrupt performance through growth, changes in body composition, wider hips, injury risk, periods, and hormonal fluctuations.Coaches should avoid treating adolescent girls as smaller versions of boys; their physical and psychological needs can be very different.A rapid growth spurt combined with a sudden training-load increase is a major injury-risk red flag.Menstrual health is a key marker of overall health, not an inconvenience to ignore.Missing periods, severe pain, heavy bleeding, or not having a first period by age 15 should be investigated.Male coaches can still create safe, supportive environments by normalizing conversations and making period products available.When performance plateaus, coaches can shift focus toward skills, strength, nutrition, recovery, and confidence rather than only results.PFC eating — protein, fat, and carbohydrate at each meal — gives young athletes a simple framework for better fueling.Keeping girls in sport requires practical behavior change, not just awareness.Her Strength - Dr. Julia CasadioDr. Paul LaursenPaul Warloski - Simple Endurance CoachingMarjaana Rakai | Nordic Performance Lab

You've been told that 10,000 steps a day is enough to keep you healthy but when it comes to your bones and your muscles, walking falls short, and the science explains exactly why. The real drivers of strength, bone density, and lasting health are load, intensity, and resistance, not just movement.In this episode, Dr. Gabrielle Lyon sits down with Dr. Alyssa Olenick, a PhD in exercise metabolism and ultramarathoner who blends endurance and strength training, to discuss:Why the "interference effect," the fear that cardio cancels your strength gains, is overblown for almost everyone, and what causes the carryover fatigueHow most women train too lightly, believing they're at a 9 out of 10 when they're closer to a 5, and never trigger real muscle adaptationWhy estrogen is not the primary driver of muscle, resistance training is, and what that means through the menopause transitionThe early warning signs of low energy availability, including cycle changes that show up long before a missed period, and the rapid bone loss that followsHow to structure strength, power, and cardio together, and fuel it properly without sabotaging recoveryYou'll walk away knowing how to train for strength, power, and bone density that lasts and why being undertrained, not fragile, is the real problem for most women.The July Forever Strong Foundations Challenge begins July 6, 2026. This 4-week challenge is designed to help you build a stronger, more energized you through sustainable nutrition, training, and lifestyle habits. Register here: https://bit.ly/4p3DW7UThank you to our sponsors:Our Place - Upgrade your kitchen with Our Place today. Visit https://bit.ly/3RnCYH0 and use code DRYLON for 10% off sitewide. That's F-R-O-M-O-U-R-P-L-A-C-E DOT COM / D-R-L-Y-O-N and use code DRLYON for 10% off sitewide. With a 100-day trial, you can try it completely risk-free.Timeline - Get 20% off your Mitopure order at https://bit.ly/4wJpFzZBon Charge - Save 15% at https://bit.ly/44bIoYx with code DRLYONExplore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Find Alyssa Olenick at:Website: https://doclyssfitness.com/Instagram: https://www.instagram.com/doclyssfitness/The Running Ebook: https://doclyssfitness.com/running/Connect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters00:00 - Introduction02:09 - Hybrid vs. concurrent training defined05:03 - Where beginners should start10:12 - Movement vs. exercise vs. training11:30 - The interference effect: the boogeyman16:55 - Nervous system fatigue and bar speed20:07 - Why running fatigues you more than cycling26:04 - Fuel use, fat oxidation, and the crossover34:39 - Mitochondria and metabolic flexibility39:13 - What we don't know about women's physiology44:18 - Type one vs. type two muscle fibers46:00 - Testosterone, training age, and muscle gain48:02 - What we confidently know about women and muscle49:43 - Estrogen is not the muscle driver53:14 - Menstrual cycle, performance, and perception58:03 - Training the mind, not just the body1:02:18 - The aerobic guidelines and doing more1:06:26 - The 2026 resistance training guidelines1:16:49 - Squat, hinge, push, pull explained1:22:04 - Why walking isn't enough for bone1:26:14 - Power, plyometrics, and power-penia1:35:33 - Programming cardio without killing gains1:41:03 - Low energy availability and warning signs1:47:38 - Protein and carbs for the hybrid athlete1:53:52 - The seasons approach: spend a year liftingIf you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships.The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Ansiedade, insônia e tensão pré-menstrual podem parecer sintomas independentes, mas a Medicina Tradicional Chinesa oferece uma perspectiva diferente: esses sinais podem estar relacionados a um mesmo desequilíbrio no organismo.Neste vídeo, a Dra. Ana Cristina Machado explica como a Medicina Tradicional Chinesa compreende a conexão entre esses sintomas, mostrando por que uma abordagem integrativa busca identificar a causa dos desequilíbrios, em vez de tratar apenas as manifestações isoladas.Neste vídeo, você vai entender: Como a Medicina Tradicional Chinesa interpreta a ansiedade, a insônia e a tensão pré-menstrual. A relação entre esses sintomas sob a perspectiva da MTC. Por que a MTC busca identificar a origem dos desequilíbrios, e não apenas aliviar os sintomas. Como emoções, sono e ciclo menstrual podem estar conectados na visão da Medicina Chinesa.

Hello and welcome to today's solo episode!I recently came across two 2026 articles that really got me thinking about how menstrual pain may be the missing link in phase based training...and so I thought a podcast episode would be a good idea!In this episode, I discuss the overlooked impact of menstrual pain on female athletic performance, arguing that pain may be a more significant performance variable than hormonal cycle phases that currently receive much attention in sports science. My goal was to highlight that primary dysmenorrhea affects approximately 60% of female athletes, with 50-100% reporting performance limitations due to period pain, yet this issue is often addressed through medication rather than comprehensive treatment approaches. I wanted to emphasise that pelvic rehabilitation should be incorporated into discussions about menstrual cycle management, as pain affects brain processing, movement, breathing, and decision-making in ways that can substantially impact sporting performance. I propose a "menstrual audit" consisting of seven simple questions to better assess and address menstrual pain symptoms rather than focusing solely on cycle phases, and of course if you want to learn more...this is exactly why I created my online course "The Menstrual Detective" for clinicians and coaches working with female athletes - to improve menstrual literacy, to understand how to have the MC health conversation and how to identify and manage menstrual dysfunction - when it hurts, when it's too much and when it disappears. All the info is at CelebrateMuliebrity.com - or if you have questions about the course, you can find me on instagram at @michellelyons_muliebrityUntil next time, Onwards & Upwards! Mx #celebratemuliebrity

Send us Fan MailWe sit down with David Muhindo, founder of Be Well Child Care Initiative in Uganda, to talk about protecting vulnerable children and using soccer as a doorway into healing, mentorship, and life skills. We also trace David's path from making bricks to pay school fees to leading a growing effort to build safety, dignity, and opportunity for kids who have nowhere else to go. • David's origin story and why his work is personal • Paying school fees by making and selling bricks • The dream to study peace and justice and why it matters • Uganda's refugee reality and a culture of welcome • Holistic child wellbeing through education, health, mentorship • Menstrual hygiene support to keep girls in school • Rotary's role in leadership, partnerships, and local impact • Securing land and the urgent need for a children's home • Harmony Through Soccer as a low-cost gateway to trust • Teaching teamwork, conflict resolution, and drug prevention through sport • Monthly counseling and community mentor sessions • What resilience looks like when resources are scarce But if you'd like to help with this labor of love, it is made possible by um financial gifts from uh listeners like you. So get in touch with me either on the website or on Funsprout or of course at Rotarianpod@gmail.com if you wish to help keep the show going. And if you'd like to have the show hit the road and come to your neck of the woods, please feel free to use that same address to get in touch with me about that, RotarianPod@gmail.com. Support the showJoin me as I talk to those "amazing people turning their Actions 2 Impact all over the world. #BE THE CHANGE

Most health issues don't appear overnight. Long before a diagnosis is made, the body often provides subtle clues that something needs closer attention. On this episode of The Dr. Hyman Show, I talk with double board-certified fertility physician Dr. Natalie Crawford about her new book, The Fertility Formula, and why fertility and hormone health can reveal far more about your health than many people realize. We discuss: Why the menstrual cycle may be one of the clearest indicators of overall health How sleep, stress, and insulin resistance may be affecting your hormones The overlooked symptoms that may signal deeper dysfunction What many women get wrong about PCOS and hormone health Practical strategies to support fertility, reduce inflammation, and improve long-term health Health challenges don't begin when symptoms become impossible to ignore. They often start years earlier. Being able to recognize those signals is one of the most effective ways to take a proactive approach to your health. Looking for a place to start? My 10-Day Detox is designed to help reduce inflammation, reset your metabolism, and build a stronger foundation for long-term health. View Show Notes From This Episode Sign up for Dr. Hyman's Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health - https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by BIOptimizers, Paleovalley, Perfect Amino, Rho, Sunlighten, and Pique. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. Head to paleovalley.com/hyman to save 15% off your first order today. Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order. Head over to rhonutrition.com and use code HYMAN to get 20% off their entire product line. Visit sunlighten.com and use code HYMAN to save up to $1600 today. Secure 20% off your order plus a free starter kit at piquelife.com/hyman (0:00) Infertility and fertility as indicators of overall health (3:10) Welcome Natalie Crawford and reframing fertility as health optimization (5:21) Access to fertility data, proactive health, and reproductive well-being (7:25) Menstrual cycle, hormonal communication, and ovulatory dysfunction (14:39) Inflammation's role in reproductive health (19:11) Reproductive health relevance beyond fertility and early warning signs (21:13) Medical training, coping mechanisms, and personal journey with celiac disease (23:48) Self-advocacy and higher infertility rates among female physicians (25:03) Personal experience with recurrent pregnancy loss (27:09) Inflammation, genetics, family history, and patient-centric care (35:38) Reducing inflammation, mitochondrial health, and top health recommendations (38:28) Sleep, stress, and their effects on fertility (47:25) Insulin resistance, diet optimization, and fertility (55:37) Environmental toxins, plastics, and hormone health (1:00:09) Unscented vs. fragrance-free products and toxin reduction (1:01:18) Fertility, aging, ovarian health, and AMH testing (1:07:38) Male fertility, sperm health, and testosterone (1:09:10) Resources for reproductive health and personalized care (1:10:16) Outro and sponsor acknowledgment

Most women have been told their cycle is something to manage, track for fertility, or push through. What almost no one is saying is that your cycle is a second biological clock running inside your body at all times. The circadian rhythm is roughly 24 hours and is governed by light. The infradian rhythm is roughly 28 days and is governed by the menstrual cycle. Men have one main rhythm. Women have two. This is not a flaw in our design. It is added intelligence. In this solo episode, Michelle walks you through what is actually happening underneath the surface of each phase. Your brain structure shifts across the cycle. Your immune system, metabolism, insulin sensitivity, microbiome, and nervous system are all moving with you. You will learn why the same stressor can feel completely different from one week to the next, why luteal phase cravings are real signals and not willpower failures, and how to begin matching your work, food, and rest to the phase you are actually in. Whether you are trying to conceive or simply want to stop fighting your own body, this episode offers a more accurate map of how you are designed to function.   Key Takeaways: Women have two main biological rhythms. The circadian rhythm is roughly 24 hours. The infradian rhythm is roughly 28 days and is governed by the menstrual cycle. Most lifestyle and research advice is built around the male 24-hour clock, which is part of why so many women feel exhausted. Your brain structure literally changes across the cycle. The hippocampus shifts in volume, connectivity between regions changes, and verbal fluency, spatial reasoning, and pain perception all move with the phases. Feeling like a different person at different times of the month is neurobiology, not emotional volatility. Your immune system is rhythmic. It is more active in the first half of the cycle and shifts after ovulation, when progesterone becomes mildly immunosuppressive to prepare the uterus for a possible embryo. This is why colds, autoimmune flares, and allergies can shift across the month. Basal metabolic rate rises slightly in the luteal phase, and insulin sensitivity changes. The same meal can land differently depending on where you are in your cycle. Luteal phase cravings are often a real signal of higher energy needs. The gut and vaginal microbiomes also shift cyclically with hormones. You are not a static system. Everything inside your body moves with you. Heart rate variability tends to be higher in the follicular phase and lower in the luteal phase. The same stressor can land very differently depending on when in the month it arrives. Your nervous system is operating from a different baseline. From a TCM perspective, the liver works harder in the luteal phase to prepare for menstruation, which can show up as more irritability, less energy, and stagnation when qi is not flowing freely. Working with the cycle is not just a fertility tool. It is a way of living that supports energy, focus, mood, and recovery across the entire month. Practical starting points: track more than your period (energy, sleep, mood, focus, hunger, stress response), match the work to the phase when possible, and eat in a way that responds to what your body is actually doing in each phase.   Host Bio: Michelle Oravitz, L.Ac., FABORM, is a board-certified fertility acupuncturist, Ayurvedic practitioner, and author of The Way of Fertility. She is the host of The Wholesome Fertility Podcast, where she explores the intersection of Traditional Chinese Medicine, modern fertility science, nervous system health, and the deeper, often overlooked terrain of mind-body fertility. Through her clinical practice and online programs, Michelle works with women trying to conceive and with practitioners who want to bring a more holistic, integrated approach into their work.   Research and Resources Cited: Brain structure and function changes across the menstrual cycle (hippocampal volume) Cyclical changes in hippocampal volume across the menstrual cycle Menstrual cycle effects on cognition: verbal fluency and spatial reasoning Pain perception and threat sensitivity across the menstrual cycle Progesterone and immune modulation in the luteal phase Basal metabolic rate variation across the menstrual cycle Insulin sensitivity and the menstrual cycle Gut microbiome variation across the menstrual cycle Vaginal microbiome shifts across the menstrual cycle Heart rate variability across the menstrual cycle Cortisol and HPA axis response across the menstrual cycle   Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.  Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are: https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertility Facebook: The Wholesome Lotus

Instituto Alana, que tem status consultivo no Conselho Econômico e Social da ONU, está investindo US$ 60 milhões em pesquisa e ações de combate a cólicas menstruais e doenças como a endometriose; CEO Pedro Hartung afirma que o tema “também é assunto de homem”; entidade quer mudar percepção e erradicar tabu.

Acompaña el vuelo del cenzontle en su recorrido para conocer experiencias, relatos y reflexiones sobre la menstruación y el ciclo menstrual. El programa aborda los tabúes, emociones y aprendizajes, destacando la importancia del acompañamiento, el autocuidado y la educación menstrual para vivir estos procesos con mayor confianza y libertad. Contenido: • Un ritual sanador - Radio Cuenca • Mis Días de Luna: Tabús y cultura, mitos y estigmas de la menstruación - UNICEF • Mis Días de Luna: El papel de las hormonas en los cambios emocionales - UNICEF • Salud menstrual - Rosario Martínez (Yoltlajtoli Radio) • Colectiva Nimetsita por la educación menstrual - Ana Salgado (Radio Tsinaka) Créditos: • Locución: Mareli Felipe Chino (Radio Tsinaka) y Karla García (Radio Cuenca) • Guion: Saraí Rivadeneyra (Radio Tsinaka) • Montaje y masterización: Maribel Vázquez Urcid (Radio Tsinaka) y Artemio Dionicio Peña (CESDER) • Foto: Colectiva Nimetsita • Diseño y difusión: Paulina Cervantes, Thania Marreros, Daniela Parra, Daniela Bello (REDES A.C.) y Arturo Espinoza (Boca de Polen) Coordinación: Saraí Rivadeneyra (Radio Tsinaka)

We would love to hear from you! Text "BBMFAM" to (312) 300-1300.A lot of products claim to be “game changers," but this one is literally patented. We're sitting down with Cecilia Towns-Scott, a south side Chicago attorney, founder, wife, and mom who spent ten years building Honor, a sustainable period and bladder leak brief designed for how life actually moves. Her innovation is simple to understand and hard to pull off: a reusable product with a removable liner, so you can swap a fresh one fast instead of feeling stuck all day.We talk about the real mechanics behind product development: trial and error, fabric testing, feedback from friends, funding wins and funding droughts, and the quiet moments when quitting feels logical. Cecilia also breaks down why “Honor Your Flow” is bigger than underwear. Menstrual health is tied to stress, food, movement, and the other 21 days around the actual menstruation, and the brand's mission is to replace embarrassment with education and confidence.Then, we zoom out into entrepreneurship strategy. Big box retail sounds like the dream, but retail readiness is a money and logistics game with pallets, shelf space fees, and inventory risks most people never hear about. We unpack why community partnerships, direct-to-consumer sales, and owning your IP first can protect both your margins and your mission. If you've been pushed out, laid off, or underestimated, Cecilia's advice is clear: "get mad, then build."Support the showTo connect further with me:Visit my website: Thel3agency.comConnect with me on Facebook: www.facebook.com/thel3agencyFollow me on Instagram: https://www.instagram.com/larvettaspeaks/Connect with me on Linkedin: www.linkedin.com/company/thel3agencyBe sure to follow our podcast on Instagram. I can't wait to see you join us and take the pledge of #blackbusinessesmatter 

The All Local Afternoon Update for Tuesday, June 9th,2026

(00:00) — Pre-k graduation and "I want to be a baby doctor": Where the idea of medicine first appeared for Riya.(01:07) — Seventh-grade biology and Hashimoto's thyroiditis: The classroom moment that made medicine feel like a real possibility.(02:24) — Hospital volunteering in high school: First clinical exposure, patient interaction, and what sparked genuine interest.(04:57) — Discovering combined BSMD and BSDO programs: How Riya and her mom researched programs in eleventh grade and decided to pursue them.(06:45) — Reflecting on the accelerated path: Whether finishing undergrad in three years meant missing out.(07:15) — The MCAT decision: Why avoiding the MCAT was a meaningful factor in choosing a program.(09:12) — Applying to 23 schools: The breakdown of combined versus traditional applications and getting into four programs.(10:05) — Choosing between programs: Family proximity, location, and the DO philosophy as deciding factors.(10:54) — Why DO over MD: What the osteopathic mind-body-spirit philosophy and hands-on technique meant to her personally.(12:22) — Conditional acceptance pressure in undergrad: Carrying valedictorian stress into a three-year sprint.(13:42) — The hardest semester: o-chem, biochem, and anatomy simultaneously with three concurrent labs.(14:45) — Physical planners and time management: How Riya stayed on top of classes, tutoring, and two research projects.(15:33) — Finding The Premed Years on a two-hour drive: How the podcast became part of her routine.(17:10) — Medical school versus premed undergrad: Why the schedule now feels more manageable.(19:14) — Finding your own study method: Why copying what works for others often backfires.(24:19) — Menstrual health app, a thousand-dollar prize, and a TikTok research project: How curiosity led to unexpected opportunities.(26:54) — Words for the stressed premed: Gratitude journals, getting back up, and holding on to small happy moments.Riya knew she wanted to be a doctor before she could fully explain what that meant. By eleventh grade she was researching combined BSDO and BSMD programs with her mom, and she eventually applied to around fifteen of them alongside traditional schools. She got into four combined programs and chose a three-plus-four DO pathway that let her stay near family during undergrad before moving states for medical school. The cost was real: she finished prerequisites in three years, took organic chemistry, biochemistry, and anatomy in the same semester with three concurrent labs, tutored classmates, and ran two research projects simultaneously. She also drove two hours home most weekends and, on those drives, found this podcast. Now in medical school and studying for Step, Riya reflects on choosing DO over MD, what the osteopathic philosophy genuinely gave her, and why she has no regrets about any of it. She talks honestly about the stress of a conditional acceptance, the trial and error of finding a study method that actually works, and how keeping a gratitude journal got her through a brutal first semester away from family.What You'll Learn:- How combined BSMD and BSDO programs work and what it actually takes to stay in one through undergrad.- Why one student chose a DO program over MD programs she was also accepted to, and what that decision has meant in practice.- How to manage an overwhelming premed course load using intentional time planning rather than sheer willpower.- Why finding your own study method matters more than copying the approaches that work for classmates.- How following genuine curiosity across research, hackathons, and extracurriculars can open doors that a straight-line approach would miss.

Pediatric Grand Rounds: Heavy Menstrual Bleeding in Pediatric and Adolescent & Young Adult (AYA) Patients — A Pediatric Hematology Perspective Speaker: Victoria E. Lehrmann, MD Holly Wayment presents a Pediatrics Now Grand Rounds on evaluating heavy menstrual bleeding in adolescents: defining normal vs abnormal bleeding, recognizing red flags for inherited bleeding disorders, and reviewing common hematologic causes such as von Willebrand disease, platelet dysfunction, and hemophilia/carrier states. The episode covers practical diagnostic tools (ISTH-BAT, PBAC), initial labs (pregnancy test, CBC, PT/PTT, fibrinogen, ferritin, and VWD testing), and interpretation caveats, plus acute and long-term management strategies (stabilization, hormonal therapy, tranexamic acid, iron repletion, IUDs) and the importance of multidisciplinary care.

In this episode of The Ash Said It Show, host Ash Brown interviews Nicole, the founder of Wombilee, to discuss the intersection of innovation, menstrual equity, and holistic womb wellness. This episode provides an in-depth analysis of why the feminine care industry is shifting toward non-toxic alternatives and how graphene technology is being used to improve physiological health during menstruation. Nicole explains the Wombilee origin story and their mission to help women reclaim their personal power by reframing the monthly cycle. The conversation addresses critical topics, including the global crisis of period poverty and how Wombilee's giveback initiatives promote menstrual equity. For listeners managing chronic health conditions such as endometriosis and uterine fibroids, Nicole details why Wombilee's 7-layer protection system offers superior support compared to traditional heavy-flow menstrual products. Throughout the episode, Nicole shares actionable "womb health" wellness habits and strategies for integrating non-toxic self-care into a daily routine. This interview serves as a definitive resource for women seeking to understand the science behind modern feminine hygiene, the necessity of chemical-free products, and the systemic change required to improve menstrual health outcomes globally. Web: https://wombilee.com/ Follow: @wombilee About Wombilee: Wombilee is a biotechnology-focused feminine care company specializing in non-toxic menstrual wellness solutions. By integrating advanced graphene technology into its product line, Wombilee provides superior absorbency and physiological comfort compared to conventional synthetic pads. The company is defined by its commitment to menstrual equity and the mitigation of period poverty through global giveback initiatives. Wombilee's mission, "It all begins with you," focuses on empowering individuals to prioritize womb health and endocrine-safe self-care. Wombilee serves as an authority on the impact of chemical-free products on reproductive health, offering specialized, high-capacity 7-layer protection designed to support individuals managing chronic conditions such as endometriosis and uterine fibroids. - Ready to ignite the spark that levels up your entire life? Meet Ash Brown—the American powerhouse, motivational architect, and ultimate hype-woman dedicated to your personal and professional evolution. Ash is far more than a voice in the personal development space; she is a trusted ally who delivers a masterclass in real-talk wisdom and infectious energy. Whether you are navigating a crossroads or ready to scale your grandest ambitions, Ash fuels your journey with a high-octane blend of heart and hustle.

Summary  Krista Day-Gloe, a licensed clinical social worker and body-led mental health expert, discusses the complex relationship between hormonal cycles, emotional eating, and mental health. She shares insights on how understanding the menstrual cycle, neurodivergence, and body-mind connection can transform approaches to disordered eating and chronic health issues. Key Topics Hormonal impact on mood and eating Menstrual cycle phases and their effects Neurodivergence and its relation to eating behaviors Body-mind connection in mental health Practical tools for tracking hormones and symptoms  Guest Name Krista Day-Gloe Sound Bites "Estrogen makes us feel more satiated." "Our hormones are different every day." "Our thoughts create our reality." Chapters 00:00 Introduction to Emotional Eating and Hormonal Impact 10:08 Understanding the Menstrual Cycle and Its Effects 18:41 The Role of Diet and Nutrition in Emotional Well-being 29:37 Navigating Mental Health and Body Awareness 40:10 Conclusion and Key Takeaways Resources and Krista's Links Healing Roots Wellness Center - https://healingrootswellness.com Mood and Moon Book - https://www.example.com/mood-and-moon Hormone Tracker Download - https://healingrootswellness.com/hormone-tracker Instagram - https://instagram.com/healingrootswellness Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

My guest today is Jasmine Alicia Carter, menstrual artist, founder of Sacred Woman™, and creator of the Menstrual Art Movement, guides women to reclaim their bodies, cycles, and creative power through menstrual blood as sacred practice.She is the founder of Sacred Woman™, a renowned brand dedicated to empowering women to embody their authentic feminine nature and live womb-centered, meaningful lives.Through the Sacred Woman Boutique, Jasmine curates holistic products and sacred pleasure tools designed to nurture women's health and awaken the sacred sexual expression of the female body. Her unique artistry lies in her menstrual blood artwork, a sacred practice she has shared globally since 2016.Her work has gone viral, been featured on major media platforms, and sparked the creation of the Menstrual Art Movement—a non-profit uniting thousands of women and bleeders worldwide in reclaiming menstruation as a source of empowerment and healing.Rooted in ancient spiritual lineages, Jasmine continues to weave motherhood, art, and embodied wisdom into her devotion to women's healing. She is a wife and mother of twoWebsite and main social media link:@jasminealiciacarterwww.sacredwoman.comWe talked about:The power of menstrual bloodBlood and bones as a way to reconnect us to what is realShame and fear that keep us from ourselvesSharing our work, navigating social media and being seenBaptisms of fireThe collective hunger for the sacred feminineExtended EpisodeA deeper dive conversationTrigger warning for a discussion about suicidal ideation at 25-30 mins.Feeding our demons – the Tibetan tantric practice she uses for navigating deep discomfort.This was recorded as part of the Burning Woman Conversations – watch the video episode - $9/month www.patreon.com/lucyhpearceGrab the Extended Episode of this conversation from $3/month www.patreon.com/lucyhpearceResourcesBurning WomanMoon TimeMenstruality podcast Hosted on Acast. See acast.com/privacy for more information.

Dr. Yana Aznavour, CEO and Founder of Endometrics, discusses the significant diagnostic delay women face with endometriosis due to non-specific symptoms and the current reliance on invasive surgery for a definitive diagnosis. The company has developed a non-invasive at-home diagnostic test that uses menstrual blood to analyze a five-gene biomarker signature with high accuracy.  This objective, molecular-based test shortens the time to the correct treatment and changes the dynamic of the patient-doctor conversation. Yana explains, "We are developing non-invasive diagnostic tests, and we are primarily addressing the huge diagnostic delay that our patients, women, face, unfortunately. This happens because there are tons of non-specific symptoms and inconclusive imaging findings, and women face unnecessary appointments and procedures before reaching the point of definitive diagnosis. We are working rigorously towards bringing non-invasive, highly reliable diagnostic tests to help women get clarity and answers behind their symptoms way earlier in the journey."   "Menstrual pain and pain in general that women try to express and define at physician's appointments, it's being dismissed because they try to explain that, but in many cases, they cannot find exactly where it hurts, especially in endometriosis. Due to this, unfortunately, at the primary care level and the non-OB/GYN level, they're being dismissed and repeatedly misdiagnosed for years. The key reason is the non-specific symptoms because symptoms like pelvic pain and pain with urination overlap with the list of diagnoses. Currently, the definitive diagnosis for endometriosis is achieved through surgery. Nobody would do surgery after the first appointment. So, endometriosis becomes a diagnosis of exclusion, unfortunately, and it takes years before patients receive the final diagnosis." #Endometrics #Endometriosis, #WomensHealth, #Biomarkers, #Diagnostics, #FemTech #Gynecology #PrecisionMedicine endometrics.us Listen to the podcast here

Dr. Yana Aznavour, CEO and Founder of Endometrics, discusses the significant diagnostic delay women face with endometriosis due to non-specific symptoms and the current reliance on invasive surgery for a definitive diagnosis. The company has developed a non-invasive at-home diagnostic test that uses menstrual blood to analyze a five-gene biomarker signature with high accuracy.  This objective, molecular-based test shortens the time to the correct treatment and changes the dynamic of the patient-doctor conversation. Yana explains, "We are developing non-invasive diagnostic tests, and we are primarily addressing the huge diagnostic delay that our patients, women, face, unfortunately. This happens because there are tons of non-specific symptoms and inconclusive imaging findings, and women face unnecessary appointments and procedures before reaching the point of definitive diagnosis. We are working rigorously towards bringing non-invasive, highly reliable diagnostic tests to help women get clarity and answers behind their symptoms way earlier in the journey."   "Menstrual pain and pain in general that women try to express and define at physician's appointments, it's being dismissed because they try to explain that, but in many cases, they cannot find exactly where it hurts, especially in endometriosis. Due to this, unfortunately, at the primary care level and the non-OB/GYN level, they're being dismissed and repeatedly misdiagnosed for years. The key reason is the non-specific symptoms because symptoms like pelvic pain and pain with urination overlap with the list of diagnoses. Currently, the definitive diagnosis for endometriosis is achieved through surgery. Nobody would do surgery after the first appointment. So, endometriosis becomes a diagnosis of exclusion, unfortunately, and it takes years before patients receive the final diagnosis." #Endometrics #Endometriosis, #WomensHealth, #Biomarkers, #Diagnostics, #FemTech #Gynecology #PrecisionMedicine endometrics.us Download the transcript here

In this episode, Maggie McDaris, CEO and Co-Founder of Phase, breaks down the science and practical application of cycle syncing, explaining how each phase of the menstrual cycle influences energy, cognition, productivity, and overall performance. She walks listeners through the follicular, ovulatory, luteal, and menstrual phases, highlighting the unique strengths and challenges of each stage, including the often-overlooked immune and recovery considerations during the luteal phase. Maggie also explores the role of dopamine, healthy ways to pursue motivation and achievement, and how understanding your biology can help prevent burnout in a culture that often expects women to perform the same way every day. The conversation addresses the stigma surrounding menstrual cycles, the importance of involving men in the discussion, and how cycle awareness impacts sleep, circadian rhythms, and workplace success. Maggie concludes by sharing actionable tips for getting started with cycle syncing and explains how the Phase app helps women align their schedules with their biology to optimize health, productivity, and sustainable performance.Maggie McDaris is the CEO and Co-Founder of Phase and a thought leader at the intersection of human performance and the future of work. A Registered Dietitian, corporate wellness and public health expert, and WELL Accredited Professional, she has spent more than a decade translating health science into practical strategies for real life and work. Before founding Phase, Maggie scaled high-growth wellness businesses and led multidisciplinary teams, gaining a firsthand view of how modern work routinely ignores human biology. That insight became the foundation for Phase, a biology-based productivity system designed to help women connect the dots between their bodies and their workload. Maggie is skilled at turning deep wellness expertise into high-impact, revenue-generating solutions, and she's on a mission to fundamentally reframe how we think about productivity, performance, and sustainable success. She lives in the U.K. with her family.SHOW NOTES:0:39 Welcome to the podcast!4:11 About Maggie McDaris5:30 Welcome her to the show!6:26 Her view on cycle syncing9:27 The phases of the menstrual cycle13:05 Follicular Phase14:46 Ovulatory Phase16:44 Luteal Phase21:10 Dopamine & healthy ways to “chase the high”24:19 How to prevent burnout26:06 Menstrual Phase28:35 Recap of each phase benefits29:25 Evolutionary purpose of ovulation strengths31:42 3 specific phases of Luteal35:08 Immune weakness in luteal phase42:28 How Phase helps optimize your schedule47:15 The stigmatization of menstrual cycles48:32 The role of men in this conversation52:30 Impacting sleep & circadian rhythm57:56 3 Tips on how to get started1:02:44 How to get Phase App1:03:36 Her final piece of advice1:05:39 Thanks for tuning in!RESOURCES:Phase App - Discount code: BIOHACKERBABESLinkedInInstagramTikTokSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Send us Fan MailAmanda is joined by Laura Federico, who is a certified sex therapist and Morgan Miller, who is a midwife, lactation consultant and a birth centre founder to talk about Menstrual Mental Health.Included in this episode:What is menstrual mental heath and why is it so important?PMDD - What is it? What does it look like?Genitourinary syndrome of lactation - what the heck is this and why do women need to know about this?How do listen to your body and advocate for yourself when you need support but aren't getting it.Their book "The Cycle Book"Follow Morgan and Laura on IG: @itslauraandmorganFollow Amanda on IG: @amanda.gurmanPurchase the Cycle Book here:https://a.co/d/0bhTK6a8Support the show

A Nurse's Guide to Hormones and Mental Health: Menstrual Tracking InsightsSUMMARY: Hormonal fluctuations across the menstrual cycle don't just affect physical health—they have measurable, clinically significant mental health implications that are still widely misunderstood, underdiagnosed, and often dismissed in practice. This episode breaks down the hormone-mood connection, explains the phases of the menstrual cycle and what's happening neurochemically in each, and explores how menstrual tracking can be used as a clinical tool to identify patterns, differentiate conditions, and guide care.---Nurses may be able to complete an accredited CE activity featuring content from this podcast and earn CE hours provided from Elite Learning by Colibri Healthcare. For more information, click hereAlready an Elite Member? Login hereLearn more about CE Podcasts from Elite Learning by Colibri HealthcareView Episode TakeawaysView this podcast course on Elite LearningSeries: A Nurse's Guide to Hormones and Mental Health: Menstrual Tracking Insights

Cada 28 de mayo se conmemora el Día Internacional de la Higiene Menstrual, una fecha impulsada para visibilizar la importancia de la salud menstrual y romper los estigmas que aún existen alrededor de la menstruación. La menstruación es un proceso natural del cuerpo y también un indicador importante de salud. Sin embargo, millones de niñas, adolescentes y mujeres enfrentan barreras para acceder a información, productos de higiene y espacios seguros para gestionar su periodo de manera digna. En este podcast de El Expresso de las 10 la Dra. Mariana Rivas Paz médica con especialidad en Ginecología y Obstetricia y subespecialidad en Urología Ginecológica. Educadora en Sexualidad por el Colegio Mexicano de Sexología y Educación Sexual, Maestra en Educación sexual y Terapia de Pareja, nos ayuda a resignificar el ciclo menstrual para eliminar el estigma y promover la educación sobre el cuerpo.

Diputados avalan reelección de magistrados electorales Petrobras invertirá millones para extraer más petróleo en Amazonia¿Conoces la lluvia roja?Más información en nuestro podcast#grc

28 de maio, Dia Internacional da Saúde Menstrual e aproveitamos para testar os nossos conhecimentos sobre o tema.See omnystudio.com/listener for privacy information.

Fim da escala 6x1: depois de aprovada na Câmara, PEC segue para o Senado, onde deve encontrar resistências; veja detalhes do texto. Operação Carbono Oculto: segunda fase mira novo esquema de lavagem de dinheiro do PCC com fintechs e 'máfia do nafta'. Sobreviventes presos em caverna no Laos mandam recados para familiares: 'Não precisa se preocupar, mãe'. Dor menstrual provoca faltas mensais de 40% das alunas no Brasil, aponta pesquisa. Golpes com álbum de figurinhas da Copa disparam e somam mais de 160 sites falsos; veja como se proteger.

Thinzar Shunlei Yi is an award winning Myanmar Democracy Activist, well-known for her public advocacy against Military supremacism and oppressive systems for ethnic and religious minorities. Shunlei is the director of Sisters 2 Sisters (S2S), a women's rights and feminist resistance collective in Myanmar that promotes global solidarity, supports frontline fighters, and mentors young female activists. On this episode of Women on the Line, Shunlei tells us about life under military rule now, Myanmar's resistance fighters, the military's recent ban on menstrual products as a political weapon, and what Sisters2Sisters is doing to help people who menstruate. Follow their work on Instagram: @sisters2sisters.myanmar The song used in this episode is by Myanmar artist Than Than Sint and can be found here. 

Join the live watch party on YouTube today, episode release day, at 5p PT / 8p ET: https://www.youtube.com/@birdsandbeesdontfck Nicole Jardim is a certified women's health coach, author of Fix Your Period, and founder of the Institute for Menstrual Health originally from Antigua where the closest thing to sex education was mostly silence… leaving her to figure out hormones, cycles, and menstrual health the hard way before eventually dedicating her career to helping other women do the same. In this episode we talk about Nicole and I's shared history working in television production, how burnout and health challenges led her to leave the entertainment industry, and the path that eventually led her into women's health. We get into hormones, birth control, cycle literacy, and why so many women grow up completely disconnected from what their bodies are actually doing. Nicole explains why doctors often prescribe the pill as a quick fix instead of addressing root causes, how women are frequently dismissed when advocating for their health, and why learning to understand your cycle can change the way you approach energy, relationships, sex, and overall wellbeing. Want more? Catch bonus Reddit story reactions, private chats and more on Patreon! https://www.patreon.com/cw/birdsandbeesdontfck FCK LIKE THE MOVIES _________________________________________________ Where to find Nicole: Website - https://nicolejardim.com/ Nicole's Membership - The Fix Your Period Collective https://www.fixyourperiod.com/ Nicole's Practitioner Program - https://instituteformenstrualhealth.com/ Instagram - https://www.instagram.com/nicolemjardim/ Facebook - https://www.facebook.com/nicolemjardim/ Where to find Arielle: Instagram: @birdsandbeesdontfck TikTok: @birdsandbeesdontfck Patreon: https://www.patreon.com/cw/birdsandbeesdontfck Love jewelry that doubles as a vibrator?  Me too! Get $15 Off Crave Pleasure Jewelry Here:  https://lovecrave.com/arielle —————————————————————————————— Episode Cheat Sheet 02:33 Growing up without real sex education and how women learn about their bodies 04:58 Working in television production and how Nicole and Arielle originally met 07:23 The birth control pill and why it's prescribed for almost every period problem 08:38 Hormones, birth control, and the unexpected ways they can affect your body 13:31 Coming off hormonal birth control and noticing changes in mood, health, and cycles 16:58 Burnout, leaving the entertainment industry, and pivoting into women's health 18:17 Why birth control became the default medical solution for women's health issues 22:04 Learning body literacy and understanding what your hormones are actually doing 24:42 Menstrual cycle literacy and why most people don't understand ovulation 28:36 Fertility awareness and why cycle tracking can change how you approach health 31:16 Cultural messaging that teaches women their bodies are a problem 36:50 Why partners should understand menstrual cycles and hormonal changes 40:57 Advocating for yourself in medical settings when doctors dismiss symptoms 44:05 Training practitioners and teaching menstrual health and hormone literacy 48:12 Understanding energy, sex drive, and mood changes across the menstrual cycle 52:36 Becoming a "period detective" and learning what your cycle is telling you 56:47 What heavy bleeding and painful periods might actually mean 58:23 Women bleeding for months and being told it's normal 59:42 Severe period pain, ER visits, and why doctors often dismiss menstrual symptoms 01:00:48 Heavy bleeding, IUDs, and when medical solutions miss the real problem

Join David Lee Corbo (The Raven) and Top Lobsta on Nephilim Death Squad as Doc Brown from the Prometheus Lens Podcast joins them IN STUDIO for a mind-blowing deep dive into his upcoming book!Doc Brown connects the dots between the ancient Dragon Court, serpent seed Nephilim bloodlines, Cain's descendants, Scythian origins of vampires/werewolves/fairies, and the elite ruling class that traces back to the Anunnaki and Apkallu.They expose how menstrual blood rituals, grail maidens, dragon princesses, and “starfire” were used by this sub-human bloodline for power, rejuvenation, and kingship — including Solomon's 700 wives and 300 concubines feeding on pomegranates, lilies, and sticky mirth in the Song of Solomon.Topics include: adrenochrome and modern blood harvesting, Amalekites as “blood lickers,” red-haired/green-eyed Aryan Dragon Court elites, reptilian shapeshifters, Sobek, Inanna, Gilgamesh's vampiric mother, Viking berserkers, ancestor worship in tombs, the Ouroboros emblem, Sheila Na Gig, Melusine, Tuatha de Danann, Phoenician/Pharaonic inbreeding, Bohemian Grove druid rituals, and how all of this ties directly into current alien disclosure, hybridization programs, and biblical prophecy.Plus: why the Catholic Church demonized these real people as undead vampires, the scientific basis for blood rejuvenation (young blood studies), and why the Bible repeatedly warns against drinking blood.Doc Brown also discusses his previous book The Epic of Esau: Birth, Rite and Seed War, available with autographed copies, stickers, and bookmarks directly from him. Support Nephilim Death Squad & get ad-free episodes, live Brohemian Grove stream access & merch discounts: patreon.com/NephilimDeathSquad TopLopsa.com merch (use NDS discount code)  Guest: Doc Brown – Prometheus Lens Podcast• Website & autographed book: prometheuslenspodcast.com• The Epic of Esau (physical, digital, Audible): Amazon or direct from site• Listen everywhere: YouTube, Spotify, Apple Podcasts  Website & autographed books/stickers/goodie bags: prometheuslenspodcast.comThe Epic of Esau (physical, digital, Audible narrated by Doc Brown): Available direct from his site or AmazonPodcast: Prometheus Lens Podcast on YouTube, Spotify, Apple Podcasts (and all major platforms)New book (vampire/Dragon Court project): In progress — expected by fall (full-time content creation now)00:00 – Welcome to Nephilim Death Squad + Intro  00:45 – Patreon, TopLopsa.com, Bohemian Grove tickets & livestream plug  03:20 – Introducing in-studio guest Doc Brown (Prometheus Lens Podcast)  06:10 – Where to find Doc Brown + The Epic of Esau book (autographed + goodie bags)  09:55 – New book tease: Vampires, menstrual blood, Dragon Court & cryptids  14:40 – Serpent Seed, Dragon Court, Devere's The Dragon Legacy, Anunnaki origins  20:25 – Cain's bloodline, Sumerian Kings List, Gilgamesh's vampiric mother  26:10 – Dragon Court subclasses: Fairies, vampires, werewolves, elves  30:45 – Biblical blood laws (Leviticus, Deuteronomy) & why they were written  35:20 – Adrenochrome, young blood studies, melatonin & pale skin  41:05 – Ancestor worship, tombs, Viking berserkers & fair folk  46:30 – Paul Stobbs, Cain's mark, pale Nephilim & Amalekites (“blood lickers”)  52:15 – Dragon Court emblem breakdown (Ouroboros, lotus, dragons)  57:40 – Baphomet, inverted pentagrams, starfire & grail maidens  1:03:10 – Reptilians, Sobek, seraphim & the serpent curse  1:08:45 – Inbreeding, blood addiction & “Limitless pill” analogy  1:14:20 – Idun's apples of red gold, Norse myths & elite “adrenochrome withdrawal”  1:20:35 – Alien disclosure, hybridization programs & current events  1:26:50 – Scythians, etymology of pixies/leprechauns, scale armor  1:33:00 – Sheila Na Gig, Melusine, labyrinths & sacred groves  1:38:40 – Druids, Bohemian Grove, Tree of Life & Phoenician/Pharaonic inbreeding  1:44:05 – Revelation: Scarlet Whore, red dragon & “porneia” (starfire) cup  1:47:30 – Song of Solomon deep dive: lilies, pomegranates, sticky mirth & Solomon's harem  1:49:00 – Closing thoughts, where to find Doc Brown & outroBecome a supporter of this podcast: https://www.spreaker.com/podcast/nephilim-death-squad--6389018/support.☠️ Nephilim Death Squad — New episodes 5x/week.Join our Patreon for early access, bonus shows & the private Telegram hive.Subscribe on YouTube & Rumble, follow @NephilimDSquad on X/Instagram, grab merch at toplobsta.com. Questions/bookings: chroniclesnds@gmail.com — Stay dangerous.

About the Guest(s): Dr. Kristin Hieshetter is a dedicated functional health expert and seasoned podcast host who is deeply invested in women's health, longevity, and fertility. With a rich background in functional medicine, Dr. Hieshetter blends her professional expertise with personal insights, being a mother herself, steeped in a family history of strong, long-lived women. Her mission is to raise awareness on critical issues like hormonal health and its relation to women's overall well-being and societal health. Episode Summary: In this enlightening episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the intricate world of women's health and fertility. Drawing on both personal and professional insight, she emphasizes the importance of understanding women's hormonal cycles as a key indicator of health and longevity. With an emphasis on how these cycles influence not just individual well-being but also societal health at large, Dr. Hieshetter offers a nuanced look at topics like the early onset of puberty, menstrual irregularities, and the role of societal factors in women's reproductive health. As the discussion unfolds, Dr. Hieshetter unveils startling statistics from recent studies on early menstruation onset and its health implications. Emphasizing the impact of environmental factors and lifestyle choices on reproductive health, she urges listeners to look beyond conventional wisdom and explore how modern lifestyles and diets may be affecting our biological systems. Dr. Hieshetter concludes with a powerful call to action, encouraging both women and men to become informed and proactive in their health choices, promising future episodes focused on men's health to ensure a balanced discourse. Key Takeaways: Hormonal cycles are integral not only to women's health but also to societal longevity and quality of life, serving as vital signs of overall health. There has been a significant shift in the onset of puberty, with critical implications for girls' long-term health, as influenced by obesity and environmental toxins. Early onset of puberty is associated with increased risks of cardiovascular disease, cancer, and bone fractures, highlighting the need for further study and awareness. The use of hormonal contraceptives in young female athletes, while often for menstrual regulation, may contribute to an increased risk of bone stress injuries. The pervasive influence of environmental contaminants and diet on hormonal health and reproductive capabilities demands urgent attention and systemic change. Notable Quotes: "Women's health is a critical player in the survival of humanity." "If you don't have healthy women, you're not going to have healthy babies." "Menstrual cycles are a vital sign, the biggest predictor of health and longevity in society." "Children should have a childhood free of health issues influenced heavily by dietary and environmental factors." "We've been propagandized to ingest things that aren't good for us, relying on medications for maladies preventable by lifestyle changes." Resources: Journal of American Medical Association, Open Network National Library of Medicine, February 2021, on hormonal contraception and bone stress injuries Human Reproduction Journal - study on air pollution exposure and menstrual disorders Nurses Health Study covering exposure and menstrual cycle irregularities Listeners are encouraged to dive into this episode for a comprehensive understanding of women's health and fertility and stay connected for future episodes tackling men's health and hormone-related topics. Tune in to Functional Health Radio for more insights and expert discussions on optimizing health and well-being.

Joette Calabrese joins Trending with Timmerie, sharing affordable approaches to navigating health using homeopathy. Episode Guide When mom becomes the family healer (1:42) Treating common day-to-day ailme nts: Teething baby Irritable teen girl Irritable, overstimulated, headachy adult Swimmer’s ear / ear pain The Catholic perspective on homeopathy (8:51) Repeated vomiting (18:49) Sinus issues (21:41) Strep throat & cardiac concerns (26:04) Immune support for kids (38:39) Grandma and Grandpa Skills (44:19) Resources mentioned : Joette Calabrese https://joetteslearningcenter.com/ Book Gateway to Practical Homeopathy I https://joetteslearningcenter.com/gateway-1-info-new/ Episode Cold & flu season + boosting immune system https://relevantradio.com/2025/01/cold-flu-season-boosting-immune-system/ Homeopathy kits https://www.boironusa.com/product-category/medicine-kits/ Homeopathic remedies mentioned: Hepar sulphuris 30C Achy ear after swimming Draining ear infections Also sometimes used (in homeopathy) for sore throats with sensitivity Nux vomica 30C Irritable, “type A” adult Headaches Oversensitivity (noise, light, stress, stimulants) Pulsatilla Changeable moods (emotionally variable, weepy) Menstrual cramps Often described as helpful when symptoms shift or don’t stay consistent Chamomilla 200C Irritable teething baby or child Extreme fussiness, inconsolable behavior of kids Veratrum album 200C Repeated vomiting Arsenicum album 200C Repeated vomiting Food poisoning–type symptoms Ambrosia 30C Itchy, watery eyes Runny nose Hay fever / seasonal allergies Mercurius solubilis (Mercurius sol) 30C Sore throat (including strep-like symptoms) Swollen glands, bad breath, excess saliva Belladonna 30C Sudden onset sore throat (including strep-like symptoms) Fever, redness, throbbing pain (often used early in illness) Hepar sulph 30C (again) Later-stage sore throat with sensitivity and possible pus formation (including strep-like symptoms) Aconitum napellus (Aconite) 200C Sudden onset conditions, shock, or fright In homeopathy sometimes referenced for acute cardiac-related distress or panic-like episodes Calcarea carbonica (Calcarea carb) 30C “Immune support” in those who get sick frequently Often associated in homeopathy with fatigue, slow recovery, or susceptibility to colds

¿Y si el problema no es que tu energía cambie, sino que el mundo laboral espera que funcione igual todos los días? En este episodio de Más Cabrona Que Bonita, exploro sobre cómo el ciclo menstrual no solo impacta el estado de ánimo, sino también la forma en que el cerebro femenino procesa información, toma decisiones, evalúa riesgos, comunica, crea y detecta errores. Durante años, la productividad se ha construido bajo una lógica lineal: rendir igual, responder igual, producir igual. Pero el cuerpo femenino funciona de manera cíclica. Las hormonas, la energía cognitiva, la sensibilidad al riesgo y la capacidad de análisis pueden variar a lo largo del mes. Y eso no nos hace menos capaces. Nos hace diferencialmente capaces. Hablamos de ciclo menstrual, cerebro femenino, productividad, trabajo, hormonas, rendimiento cognitivo y de por qué quizá el futuro del trabajo no debería exigir cuerpos más estables, sino sistemas más inteligentes para leer la variación como información. Porque no todo ritmo es desorden. Y no toda pausa es retroceso.

Join Micah, Ell, Rev. Ronnie, and Pastor Sarah as we explore the genital emissions for the first of two episodes in Leviticus 15.What does “unclean” mean in the text and how has Christian culture changed it? How did these laws affect how open women could be about their cycles? And what's the “mensies” tent? Find out some perspectives on these questions and more on this episode of The Word in Black and Red!Are you still not in a union? After Ell specifically asked you to?Rev. Ronnie can be found where they want to be discovered (mostly TikTok) @geekalogian.Pastor Sarah can be found on TikTok and Instagram @disorganized.religionthewordinblackandred.com You can find the show, more episodes, and other means of listening at thewordinblackandred.com. Hosted on Acast. See acast.com/privacy for more information.

Fases del ciclo menstrual by CCRTV

Send Vikki any questions you'd like answered on the show!In the second of my April coaching series, we hear from Til and Alex who both experience pre-menstrual dysfunction that impacts their ability to work on their PhDs. We discuss how they're affected (including how it exacerbates their ADHD) and coach around the tricky balance between achieving their goals and looking after their health. This is a must-listen for everyone, whether you have these symptoms yourself or you care about and/or work with someone who does. If you liked this episode, you should check out my episode on doing a PhD with chronic illness. ****I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. Please make sure you subscribe, and I would love it if you could find time to rate, review and tell your friends! You can send them this universal link that will work whatever the podcast app they use. http://pod.link/1650551306?i=1000695434464I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.

Menstrual cycle awareness is the key to understanding your energy, mood, and intuition on a deeper level. In this episode of The Women's Vibrancy Code, Maraya Brown shows how cycle syncing, hormone balance, and aligning with your body's natural rhythms can help you make better decisions, boost productivity, and feel more connected to yourself.   ✨ Ready to go deeper? Explore the Trifecta program here: https://marayabrown.com/trifecta/

LMC Cast host Mike Witsch talks with Mamaroneck High School students from the OCRA program about their project tackling menstrual equity in schools. After discovering empty product dispensers, they launched a student-led initiative to improve access, reduce stigma, and promote awareness through research, advocacy, and a “Dispose and Respect” campaign!Learn more about the OCRA program here: sites.google.com/mamkschools.org/ocraFollow them: instagram.com/ocra_mhs/Like us on Facebook & Instagram: @lmcmediacenterVisit LMC media website: http://lmcmedia.org/Like us on Facebook & Instagram: @lmcmediacenterVisit LMC media website: http://lmcmedia.org/

Today we're replaying one of our most popular episodes -  a frank and feisty chat about one of the hot topics in our community - premenstrual and menopausal RAGE.Have you ever been driving in your car and felt compelled to wind the windows up and actually roar because you felt so wildly angry on day 24? Or, if you're navigating menopause, have you experienced your own ‘burn-the-house-down' moment when your fury threatened to destroy everything you've built so far in your life?What is going on with this rage? Why are so many of us feeling it? And what is it trying to tell us? ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy

Click here to send me a quick message :) What if relieving menstrual pain or releasing stuck emotions in our wombspace could be fun, engaging, and... include twerking? It can!To be honest, I've tried twerking in the past and maybe it's because I've compared myself to others but I just figured I was bad at it, and it wasn't for me.Today's guest, Twerk Temple teacher Abigail Morrissey, laid it all out in a way that actually felt approachable for me. I didn't know that there are 5 separate movements that can be included in twerking, and some of them are easier or more natural for some of us.She also guided some really simple steps to get started, and encouraged just 2 minutes a day of the "booty pop" which is like, so possible for most of us.But before we got into twerking, we talked about her healing journey which I think will be very relatable and inspiring to listen to. From being a hospital nurse to experiencing an injury that catalyzed her to re-assess her life to getting off hormonal birth control to cycle synching and becoming more integrative in her approaches... And then a huge life upheaval which led to her finding twerking and experiencing near total relief of her menstrual pain symptoms...And her deep trust in the unfolding of her life.There is so much here. I'm excited to share this conversation with you!Resources:Free recipes: Dandelion Recipe CollectionToday's shownotes: Get links to Abigails offerings + playlistEpisode 82: Herbal vinegars, oxymels & shrubsEpisode 209: Sacred rage w Andrea ThompsonIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.

The post 158 Menstrual Disorders on Exams: How to Think, Not Just Memorize appeared first on Physician Assistant Exam Review.

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEThis is part 2 of our Summer Body mini-series—and today, we're getting tactical. What does dieting on time actually look like? In this episode, Sue and Alex break down what it means to start a fat loss phase from a position of leverage instead of desperation. Because when you begin from stability, clarity, and structure, the entire process changes.You can have the right information and still feel stuck trying to figure out what to do with it. That's where high performers struggle most—too much data, too many options, and decision fatigue that leads to overcorrection.If you want to diet for summer, or simply want to approach fat loss in a smarter, more strategic way, this episode will help you understand what to consider before you begin and how to execute without urgency or burnout.Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!Timestamps:(0:00) Today's topic(0:50) Building your foundation: the readiness scorecard(1:25) a. Nutrition tracking consistency(3:28) b. Training consistency(7:11) c. Menstrual cycle(9:15) d. Energy levels(10:07) e. Sleep(13:38) Getting tactical: how to structure the actual diet(14:00) a. Setting the deficit(18:48) b. Markers that need to be tracked(20:25) c. Rate of loss & adjustment timeline(23:34) Assessing & adjusting physical activity(24:22) a. Training volume/intensity(26:52) b. Cardio(31:17) Still to come in this seriesOPTIMIZE Your Muscle-Building:Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

Delanie Fischer chats with the host of Cramped, Kate Downey, about why we know so little about period pain. They discuss Kate's experience with endometriosis, as well as her research findings—including expert insights on what might be at the root of period pain and menstrual cramps, little-known biological facts about menstruation and conception, historical gaps in women's health, and the latest innovations in menstrual care. Turns out, periods are way more fascinating than we've been told. Episode Highlights:  Latest Breakthroughs in Period Pain: 1 New Test & Treatment Menstruation Isn't Common: Only These Animals Do It How the Womb Heals Itself (and What it can Heal for Others) Forget What You've Been Told: The Egg is in Charge, Not the Sperm! The Connection Between Inflammation and Period Pain 3 Powerful Ways to Advocate for Women's Health Alright...What's the Deal with Period Poops?! Visit jonesroadbeauty.com and use code HELPLESS for a free Cool Gloss on your first order. ____ A quick 5-star rating means a ton! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Free goodies like The Quote Buffet + The Docs & Books List: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes (audio & video) now on ⁠Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: The Shocking Ingredients in Menstrual Products: Toxic Truths, Safe Alternatives, and the Future of Period Care with Arielle Loupos: https://www.delaniefischer.com/selfhelplesspodcast/episode/2bd21fe3/the-shocking-ingredients-in-menstrual-products-toxic-truths-safe-alternatives-and-the-future-of-period-care-with-arielle-loupos Hormone Imbalances and Your Menstrual Cycle with Dr. Jolene Brighten: https://www.delaniefischer.com/selfhelplesspodcast/episode/c4a75fbe/hormone-imbalances-and-your-menstrual-cycle-with-dr-jolene-brighten Infertility, IVF, Silent Endometriosis, Adoption, Surrogacy and Creative Living with Riki Lindhome: https://www.delaniefischer.com/selfhelplesspodcast/episode/233c0ebf/infertility-ivf-silent-endometriosis-adoption-surrogacy-and-creative-living-with-riki-lindhome Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Amira: Hi Dr. Cabral! I've been doing functional medicine detoxes quarterly, but sometimes my body reacts more strongly than usual. Is this normal, and how should I adjust?     Casey: I experience very painful menstrual cramps every other cycle and was wondering why this happens every other months and what are some ways I can reduce the pain.     Joy: During my previous pregnancies I struggled with frequent UTIs and vaginal infections. We're planning to conceive again and I'd love to know your thoughts on how I can stop this from happening again.  Do you have any recommendations?     Ryan: Hi Doc, I have been a long time listener but this is my first time writing in. I recently had an endoscopy, and it showed a small hiatal hernia without obstruction,and H. pylori.  Do you have any suggestions on how to work on naturally?     Kevin: Thank you again for taking all of our questions - love the show and listen everyday! A friend of mine was recently diagnosed with Graves' disease. Are there any resources you recommend for beginning the healing process and supporting thyroid and immune health? Whats the best place to start?     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3627 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!