Podcasts about menstrual

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes delves into how to boost the immune system during the winter months to prevent common colds and flu. She addresses common misconceptions about nutrition, the importance of adequate calorie intake, and highlights essential nutrients like Vitamin C, Vitamin D, and Zinc that can help reduce the severity and duration of illnesses.   Lindsey also discusses practical food-based approaches and supplements to incorporate as part of daily routines for improved immune support. Additionally, she touches on the role of honey, garlic, and echinacea, sharing practical tips on how athletes can integrate these into their diets. This episode serves as an educational resource for female athletes striving to maintain optimal health and performance during the colder seasons.   Episode Highlights: 01:22 Understanding Period Pain and WaveBye Solutions 04:07 Nutrition Tips for Boosting Immunity 07:01 The Importance of Proper Fueling for Athletes 11:46 Preventing Illness Through Nutrition and Hygiene 14:01 Supplementation and Immune Support 20:38 Addressing RED-S and Support Options 23:11 Vitamin C Dosage Recommendations 25:22 Delicious Vitamin C Smoothie Ideas 26:17 Daily Vitamin C Intake Tips 28:56 The Importance of Vitamin D 33:14 Zinc for Immune Support 37:35 Incorporating Honey and Garlic 43:13 Exploring Echinacea and Other Herbs 46:15 Final Thoughts and Healthy Habits Resources and Links: For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code riseup for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group

En este episodio te explico, de forma clara y práctica, cómo funciona el ciclo menstrual, qué cambios hormonales ocurren en cada fase, qué síntomas son normales y cuáles no, y cómo adaptar la alimentación para sentirte mejor, tener más energía y reducir molestias.Un episodio imprescindible para entender tu cuerpo y para dejar de sentir que cada mes “pierdes el control”.Cercano, basado en ciencia y fácil de aplicar en tu día a día.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/comiendo-con-maria-nutricion--2497272/support.

In this episode, sports dietician Lindsey Elizabeth Cortes addresses common concerns about food-related stress and holiday weight gain for female athletes, advocating for a mindset of abundance rather than scarcity. Lindsey emphasizes the importance of integrating holiday foods into a balanced diet rather than restricting or overindulging.   Her two main tips are to shift to an abundant mindset, recognizing that holiday foods are available year-round, and to work these foods into daily nutrition plans. She also stresses the importance of other health aspects like managing stress, sleep, and staying hydrated and active. The episode aims to help female athletes enjoy holiday foods without guilt and maintain their wellness.   Episode Highlights: 01:22 The Impact of Menstrual Health on Performance 03:00 Holiday Nutrition Challenges 06:51 Navigating Holiday Food Anxiety 09:27 Tips for Balanced Holiday Eating 32:11 Managing Stress, Sleep, and Hydration 37:06 Conclusion and Final Thoughts Resources and Links: For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code riseup for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group

In this fascinating conversation, Risa sits down with Shuang Hou, a licensed acupuncturist and founder of Cura, to explore the incredible world of Traditional Chinese Medicine (TCM) and its growing relevance today. Shuang shares her inspiring journey from a decade in IT consulting to healing through herbal medicine after struggling with her own health issues. She explains the core principles of Chinese herbal medicine, the difference between granules, decoctions, and honey pills, and how customized herbal formulas can address everything from menstrual pain and chronic fatigue to emotional imbalance. You'll also hear how Cura is revolutionizing the herbal medicine industry with technology, making ancient healing accessible in the modern world. Whether you're a wellness enthusiast or simply curious about alternative medicine, this episode offers a deep dive into how herbal wisdom meets innovation.

If you suffer from severe menstrual cramps, this is for you. Find out how to stop menstrual cramps naturally by addressing the root cause with these 13 natural remedies for period pain. Never experience menstrual cramps again! 0:00 Introduction: How to reduce period pain0:23 What is a menstrual cramp? 1:30 What causes severe period cramps? 6:42 Vitamin D3 and painful menstrual cramps 12:38 13 natural remedies for period painToday, I'm going to show you how to relieve period cramps fast, and for good. There are two types of period cramps: the primary type is labeled idiopathic, and secondary cramps that are caused by fibroids, ovarian cysts, or endometriosis.Many women take NSAIDs, birth control pills, and Depo shots for period pain relief. The medical community generally discourages the use of natural remedies for menstrual cramps, but does not discourage the use of medication. Research has shown the effectiveness of vitamin B1 and vitamin E.Upon searching for the root cause, I stumbled upon the following clues:• Painful cramps are caused by pain chemicals called prostaglandins. • Vasopressin, which causes contractions and decreased blood flow, is elevated when you have menstrual cramps.• Painful period cramps are associated with high parathyroid hormone levels. • Women with painful menstrual cramps also have much higher inflammation in the uterus, often related to NF-KB. • Black women have a 33% higher likelihood of getting severe period cramps than white women. • Menstrual cramps are sometimes treated with calcium channel blockers. This led to the conclusion that the root cause of menstrual cramps is a severe vitamin D3 deficiency! Try the following natural remedies for period pain and say goodbye to menstrual cramps for good:1. Take 20,000 IU of vitamin D3 daily2. Take 400-600 mg of magnesium glycinate 3. Follow a low-carb diet4. Intermittent fasting5. Cod liver oil for pain relief6. Vitamin E7. Vitamin B18. Increase iron with red meat9. Zinc for vitamin D3 absorption10. Exercise11. Fenugreek12. Heating pad13. Ginger Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Pakistan is one of the worst affected countries by period poverty. According to UNICEF, nearly 44 percent of girls lack access to the minimum resources needed to manage their periods, whether at home, at school or at work. Limited access to menstrual hygiene products, clean water and sanitation facilities, coupled with a lack of information, has serious consequences, preventing many girls and women from attending school or work. Our correspondents report.

Send us a textWe trace how modern period products can hide toxins that disrupt hormones, and we map a practical path toward non-toxic swaps that actually fit daily life. Arielle shares the product development journey behind safer period underwear and how “getting back in flow” starts with listening to the body.• late studies uncovering heavy metals, PFAS, and fragrance in pads and tampons• why label literacy matters for menstrual care, skincare, and laundry• the shift from e‑commerce to building safer, durable period underwear• cycle as a monthly health report card and what “flow” means• endocrine disruptors linked to PMS, fertility, and inflammation• high‑impact swaps: fragrance‑free skin products, toxin‑free candles, PFAS‑free materials• simple rituals to calm cortisol and tune into hunger, cravings, and rest• reducing stigma and normalizing open conversation about cyclesCheck out Flower Girl at flowergirl. Follow on Instagram at @flowergirl.co_ and DM with questions Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

The podcast centers on the importance of nutrition for female athletes and the confusion surrounding it. Host Lindsey Elizabeth Cortes, a sports dietitian, introduces Dr. Demetra Mydlo, a chiropractor and former athlete who shares her personal journey with an eating disorder in her memoir, 'The Weight of Winning: Hustling for Worthiness Through Sport and an Eating Disorder'.   Dr. Deme discusses the complexities of eating disorders, the importance of professional support, and how her own experiences have shaped her practice in women's health. The episode highlights the struggles and recovery processes of female athletes, emphasizing the need for proper nourishment, holistic health, and supportive networks.   Episode Highlights: 01:22 WaveBye: Revolutionizing Menstrual Health 03:00 Meet Dr. Deme: Chiropractor and Author 05:10 Dr. Deme's Memoir: Hustling for Worthiness 06:58 The Hidden Struggles of Eating Disorders 09:38 The Power of Personal Stories in Healing 13:05 Challenging Body Image and Performance Myths 16:57 Navigating Body Comments and Self-Worth 24:22 Dr. Deme's Journey: Balancing Sports and Health 29:56 Understanding RED-S: Relative Energy Deficiency in Sport 30:49 Resources for RED-S Recovery 31:42 The Importance of Proper Nutrition 32:27 Personal Stories and Struggles 38:29 The Role of Support Systems 42:30 Transforming Health Practices 47:29 The Joy of Movement and Recovery 51:26 Final Thoughts and Resources Demetra Mydlo "Dr. Deme" is a chiropractor, former educator, Coach, and lifelong athlete whose personal and professional experiences inform her passion for health and wellness. Born in Detroit and raised in Kingsville, Ontario, Canada she later earned a degree in Kinesiology from Wayne State University and a Doctor of Chiropractic degree from Parker University. Now based in Dallas, Texas, she lives with her son and works closely with patients to support their healing journeys, as she specializes in Prenatal, Postpartum, Pediatric, and Sports Chiropractic Care. In her debut memoir, she candidly explores the often-overlooked realities of eating disorders among female athletes. Demetra shares her own journey and sheds light on the often hidden struggles of female athletes facing eating disorders, aiming to inspire awareness, compassion, and change.   Resources and Links: The Weight of Winning: https://www.amazon.com/Weight-Winning-Hustling-Worthiness-Disorder/dp/1968253092 Follow Dr. Deme on Instagram @drdemetra Website: www.wholeheartedchiro.com For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code riseup for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group

How can schools and parents make menstrual education inclusive, open and stigma-free? In this interview, Dr Maria Tomlinson and community engagement specialist Mariam Pasha share insights from their collaboration with Irise International to create faith-informed menstrual health resources with Muslim communities. Together, they discuss why it's vital to normalise conversations about menstruation, involve boys in lessons and ensure access to period products in schools.

In this episode I take you through the current research on cycle syncing, why generic menstrual phase based programming is unhelpful and a better approach to navigating your individual needs. You can follow me on instagram here: https://www.instagram.com/the_femalephysiquehub/ Keen to improve your physique results with 1:1 online coaching inside the Glam Body Program? Click here Papers referred to: 1. Colenso-Semple LM, McKendry J, Lim C, et al. Menstrual cycle phase does not influence muscle protein synthesis or whole-body myofibrillar proteolysis in response to resistance exercise. J Physiol. 2025;603(5):1109-1121. 2. Colenso-Semple LM, D'Souza AC, Elliott-Sale KJ, Phillips SM. Current evidence shows no influence of women's menstrual cycle phase on acute strength performance or adaptations to resistance exercise training. Front Sports Act Living. 2023;5:1054542. 3. McNulty KL, Elliott-Sale KJ, Dolan E, et al. The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women: A Systematic Review and Meta-Analysis. Sports Med. 2020;50(10):1813-1827. 4. Roberts, Brandon M.1; Nuckols, Greg2; Krieger, James W.3. Sex Differences in Resistance Training: A Systematic Review and Meta-Analysis. Journal of Strength and Conditioning Research 34(5):p 1448-1460, May 2020. 5. Ekenros L, von Rosen P, Solli GS, et al. Perceived impact of the menstrual cycle and hormonal contraceptives on physical exercise and performance in 1,086 athletes from 57 sports. Front Physiol. 2022;13:954760. Published 2022 Aug 30.

Delanie Fischer chats with Arielle Loupos, founder of Flower Girl, for a revealing look at the hidden toxins in mainstream menstrual products and their impact, the history of “feminine hygiene” marketing, and the safe alternatives everyone should know about. They explore cycle stigma, period traditions, and why rethinking our everyday products is essential for our health. Please share this with the females in your life. ✨ This episode is part of the Self-Helpless “Subscriber Stories” series! Got a story, resource, or experience that could help others? Email selfhelplesspodcast@gmail.com to be considered as a guest. Discussed in this episode:  2024 Menstrual Products Study Results How The Industrial Revolution Changed Periods Ancient Traditions for Celebrating Cycles Is The Free Bleed Movement The Future? Toxic Shock Syndrome Causes and Risks Tampons, Pads, Cups, Period Underwear Cramps and Infertility Questions Postpartum, Perimenopause, and Leaks Cycle Syncing Tips in the Workplace Ending Period Stigma (and Starting Young) ---- If Self-Helpless has supported you, a quick 5-star rating or review (if you haven't already) means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Free goodies including The Quote Buffet and The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now available on ⁠Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ---- Episodes related to this topic: 20 Documentaries To Watch This Year: https://www.delaniefischer.com/selfhelplesspodcast/episode/2542cab6/self-helpless-snack-whats-your-favorite-documentary-20-documentaries-to-watch-this-year Hormone Imbalances and Your Menstrual Cycle with Dr. Jolene Brighten: https://www.delaniefischer.com/selfhelplesspodcast/episode/c4a75fbe/hormone-imbalances-and-your-menstrual-cycle-with-dr-jolene-brighten UTIs, Interstitial Cystitis, and Pelvic Floor Dysfunction with Dr. Rena Malik: https://www.delaniefischer.com/selfhelplesspodcast/episode/1c573a89/utis-interstitial-cystitis-and-pelvic-floor-dysfunction-with-dr-rena-malik Flip the Script on Aging: Strength, Vitality, and Purpose with 74 Year-Old Icon Babette Davis: ⁠https://www.delaniefischer.com/selfhelplesspodcast/episode/23c49ad2/flip-the-script-on-aging-strength-vitality-and-purpose-with-74-year-old-icon-babette-davis Learn more about your ad choices. Visit megaphone.fm/adchoices

Endometriosis is a painful disease that occurs when endometrium-like tissue grows outside of the uterus. It's extremely common—if you have a uterus, you have a 1 in 10 chance of getting it. Yet, it takes seven years on average to receive a formal diagnosis. What does the latest science tell us about the biology of the condition and how to treat it? And why do so many people have such a difficult time getting diagnosed? Host Flora Lichtman is joined by endometriosis researcher and patient Linda Griffith to answer those questions and more. Guest: Dr. Linda Griffith is a biological engineer and Scientific Director of The MIT Center for Gynepathology Research.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Flower Girl founder Arielle Loupos discusses the state of menstrual products and her journey to provide attractive, non-toxic, comfortable and sustainable menstrual products.

In this solo episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes addresses recent concerns about lead in protein powders. She draws from an October 2025 Consumer Reports article which revealed that out of 23 tested protein products, over two-thirds contained lead levels higher than recommended for daily intake.   Lindsey explains the significance of this finding, the implications for various demographics including children and pregnant women, and offers practical advice on choosing safer protein powder alternatives while simultaneously admitting that the consumer reports article created unnecessary fear mongering as the limits which Consumer Reports set for lead was much lower than any other current standards. She emphasizes the importance of whole foods over supplements and encourages informed consumer choices. Additionally, Lindsey provides updates on her website services and partnerships aimed at supporting female athletes.   Episode Highlights: 03:17 Today's Topic: Lead in Protein Powders 04:40 Consumer Reports on Lead in Protein Powders 08:53 Understanding Lead Exposure and Its Risks 23:48 Recommendations for Protein Powder Consumption 44:32 Conclusion and Final Thoughts   Resources and Links: Protein Powders and Shakes Contain High Levels of Lead FDA Lead in Food and Foodwares NSF for Sport Sport Supplement Safety For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 10% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code riseup for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group

Link do livro que mostrei no vídeo (ele se chama "O que ninguém te contou sobre menopausa"): https://abreai.com/ioI5Vn.6 COISAS IMPORTANTES:1 - AULÕES PARA RESOLVER ESSE BURNOUT AÍ:Aulão TENHO BURNOUT: E AGORA?E aulão ESTILO DE VIDA NO BURNOUTTodas as informações e links dos dois aulões aqui: https://abreai.com/auloesdaroberta2 - DESCONTO E BENEFÍCIOS PARA ASSINAR O LOJONG:Assine o Lojong com TRINTA dias de teste gratuito e descontão (e pode parcelar em 12 vezes) usando esse link: ⁠https://lojongapp.com/af/ROBERTACARUSI⁠ (pagamento pela Hotmart);Ou vc pode usar o cupom ROBERTACARUSI, dentro do próprio app, se tiver Android. Mas, se vc tiver IOS, para usar o cupom dentro do app é preciso ir por esse link: https://lojongapp.com/convite3 – MANDE SEU DEPOIMENTO PARA O QUADRO “NÃO É SÓ COM VC”: https://abreai.com/depoimento4 - SE INSCREVA LÁ NO INSTAGRAM: @robertacarusi5 – CONHEÇA MEUS CANAIS NO YOUTUBE”- canal de vídeos: https://www.youtube.com/@robertacarusi1- canal de aulas: https://www.youtube.com/@RobertaCarusi36 - COMPRE MEUS LIVROS:- No Limite do Stress (2018): https://abreai.com/nolimite- Pequeno Manual do Burnout (2024): https://abreai.com/pequenomanualEspero que esse vídeo tenha te ajudado de alguma forma :)

Feeling stuck in perimenopause?  Navigating perimenopause can feel overwhelming, especially when women's health is so often treated like men's.  But it's time to change that!  We're so used to these deep-seated societal beliefs about women in midlife– putting us at a disadvantage when it comes to whole body health and disease prevention, especially as we age. So if you're struggling to get answers in perimenopause from your doctors, I'm here to connect the dots and empower you with knowledge.  In this episode, we break down women's healthcare, common perimenopause symptoms, and how to recognize the early signs of hormonal shifts. Plus, I'm sharing a sneak peek into my upcoming book, The Perimenopause Revolution, coming this fall! Tune in here to get the perimenopause answers you've been looking for.  IN THIS EPISODE The need to differentiate women's health from men's health  Common changes and symptoms of perimenopause Addressing perimenopause: where do you start? Menstrual cycle changes and hormone fluctuations Defining changes in biomarkers during perimenopause Lifestyle tweaks and habits for ultimate hormonal health  About my book release this fall: The Perimenopause Revolution  QUOTES “I believe it's an average of 6 to 7 doctor visits before they get any help at all or that they are recognized as being in perimenopause at all.” “Many women are plagued with confusion over issues like these, and they're having a difficult time connecting the dots because they're being told otherwise. Yet, when it comes to perimenopause, in order to understand what's not normal, you must first know your own baseline.” RESOURCES MENTIONED Use code ENERGIZED and get 20% off on your first TIMELINE order http://timeline.com/ENERGIZED Order my book: The Perimenopause Revolution https://peri-revolution.com/ Thriving in Perimenopause: Your Ultimate Survival Guide http://drmariza.com/perimenopausesurvival RELATED EPISODES  #572: How To Know You Are In Perimenopause Including The 40+ Symptoms Associated With Declining Hormones #600: We Need To Address Why Women Don't Feel Like Themselves Anymore In Perimenopause With Dr. Mariza 586: What You Can Do In Perimenopause To Optimize Your Energy, Resilience And Brain Power With Dr. Mariza #620: What You Need To Know About Premature Menopause, Perimenopause, Hrt And Your Options With Dr. Salome Masghati

In this episode, host Lindsey Elizabeth Cortes, a sports dietitian and entrepreneur, delves into the world of female athlete nutrition with guest Nick Padula, a private practice sports dietitian and professor at the University of Southern California. They discuss the importance of personalized nutrition, the impact of dietary choices on performance, and the power of comprehensive testing, including continuous glucose monitors (CGMs), genomics, and microbiome analysis.   Nick shares his experiences working with various athletes, from boxers to endurance runners, and underscores how detailed nutrition data can significantly enhance training and recovery. Lindsey and Nick also explore practical approaches to fueling for both everyday athletes and elite sports performers, emphasizing the difference between generalized guidelines and individualized nutritional insights.   Episode Highlights: 01:24 Meet Nick Padula: Sports Dietician Extraordinaire 02:50 The Intersection of Clinical and Sports Nutrition 04:14 The Science and Ethics of Weight Cutting 09:52 Customizing Nutrition Through Testing 17:06 Understanding Genomic and Microbiome Testing 26:26 Addressing RED-S and Support Options 29:13 Understanding Gluten Intolerance 32:28 The Role of Continuous Glucose Monitors (CGMs) 35:37 Practical Applications of CGMs 42:05 The Importance of Recovery Nutrition 45:30 Exploring Nutrition Packages and Testing 47:07 The Impact of Environmental Toxins 53:31 Fun Questions and Final Thoughts Nick Padula has been a practicing Dietitian since 2015 as a clinical dietitian, a foodservice director. In addition to You Trition, LBC Nutrition, a dietetic consultant company, is a lecturer and coordinator with the University of Southern California Master’s in Nutrition program and Sports Dietitian for Cypress Junior College Athletics. ⁠   Nick studied nutrition and dietetics at Long Beach State University and received a Bachelor's degree in 2012 and Master's degree in Nutrition and Dietetics with a concentration in Sports Nutrition from Texas Tech University. ⁠In his practice he has worked with triathletes, professional boxers, endurance runners, professional soccer players, high school athletes, and the USC football and basketball teams. Nick is an avid runner, weightlifter, and golfer.   Connect with Nick: www.youtritionscience.com IG:@Youtrition_science Email: nick@youtritionscience.com   Resources and Links: For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code riseup for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group

El Ayuntamiento lanza la iniciativa “Del primer ciclo al último” con talleres educativos para adolescentes y mujeres adultas durante el mes de noviembre

Tus cambios de ánimo, antojos o cansancio “sin razón aparente” podrían tener una explicación más profunda.En este episodio hablamos del ciclo menstrual, desde la fase folicular hasta la lútea, y cómo cada etapa influye en tu energía, tus emociones y hasta en tus relaciones.Descubre con Paulina Benítez,  experta en nutrición funcional y hormonas femeninas, y Esther Schiffer , nutrióloga, por qué el dolor intenso no es normal, cómo un diario del ciclo puede ayudarte a anticiparte a lo que tu cuerpo necesita y cómo la alimentación consciente puede hacer toda la diferencia.Así como entender tu cuerpo te da paz, entender tu relación con el dinero te da libertad. Descubre cómo lograrlo en mi masterclass gratuita “Cómo generar más ingresos con menos estrés.”

El Mundo de Cabeza - Daniel Mora, ejercicios y ciclo menstrual by FM Mundo 98.1

Send us a textHow artificial light impacts female menstrual cycles and their relationship to lunar cycles of the moon.Summary: Dr. Förster talks about how biological clocks, including circadian, tidal, lunar, and annual cycles, regulate behaviors in various species, with a focus on lunar cycle effects on human menstrual cycles. They explore historical and modern data suggesting that menstrual cycles may synchronize with lunar phases, a phenomenon potentially disrupted by modern artificial lighting, particularly blue light from LEDs post-2010. The conversation also covers circadian rhythm mechanisms in fruit flies and humans, highlighting the role of light and neuropeptides in maintaining biological synchrony.About guest: Charlotte Förster, PhD is a senior professor at the University of Würzburg specializing in chronobiology, particularly circadian rhythms in fruit flies, and has recently explored lunar cycle influences on human menstrual cycles.Discussion Points:Biological Clocks: Various clocks (circadian, tidal, lunar, annual) regulate behaviors; circadian clocks manage 24-hour cycles, while lunar clocks influence reproduction in marine species like corals and Christmas Island crabs.Lunar Cycle & Menstruation: Historical data (pre-2010) showed many women's menstrual cycles synchronized with lunar phases (full or new moon), but this decreased post-2010, possibly due to blue light from LEDs disrupting biological rhythms.Blue Light Impact: Blue light from modern devices mimics daylight, potentially desynchronizing circadian and lunar clocks, with melanopsin in the eyes playing a key role in light sensitivity.Winter Synchronization: Menstrual cycle synchrony with lunar phases is stronger in winter, particularly January, possibly due to brighter moonlight or gravitational effects when Earth is closest to the Sun.Circadian Mechanisms: In fruit flies, 240 neurons manage circadian rhythms via clock genes with a 24-hour feedback loop, conserved in humans, where neuropeptides regulate slower, sustained rhythms.Health Implications: Disrupted circadian rhythms can desynchronize body clocks, impacting digestion, immunity, and increasing risks of cardiovascular issues, obesity, and cancer.Lifestyle Tips: To maintain synchrony, maximize daytime light exposure, minimize nighttime blue light, time meals appropriately, and exercise during the day, not late at night.Reference paper:Study: Synchronization of women's menstruation with the Moon hasSupport the showAffiliates: Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. For all the ways you can support my efforts

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietician and lifelong athlete, speaks with Dani Sheriff, co-CEO of The HA Society. They discuss the confusion and pressure surrounding female nutrition and body image, particularly for athletes.   Dani shares her experience with hypothalamic amenorrhea (HA), its implications, and the importance of proper nutrition and balanced exercise. They emphasize the need for community support through recovery, addressing the emotional and physical aspects of healing. Dani highlights the role of fertility awareness in understanding one's cycle and health. The episode offers insights into managing HA, the benefits of community involvement, and the empowering journey of reclaiming one's health.   Dani Sheriff is the founder and co-CEO of The HA Society. Dani’s expertise comes from many years of research and time spent in the nutrition, sport and fitness industry, as well as being trained to use the fertility awareness method as a diagnostic tool as a certified fertility awareness practitioner. She helps women recover their missing periods, optimize them and get pregnant or avoid pregnancy naturally.   Episode Highlights: 01:25 Meet Our Guest: Dani Sherif 04:27 Understanding Hypothalamic Amenorrhea (HA) 05:37 Signs and Symptoms of HA 19:23 Personal Stories and Experiences 28:22 Addressing RED-S and Recovery 31:00 Long-Term Effects of HA and Reversibility 31:14 Impact on Bone Density and Heart Health 31:35 Cognitive and Physical Challenges 31:54 Eating Disorders and Malnourishment 32:29 Estrogen Receptors and Bone Health 32:47 Athletes and Bone Density 33:16 Importance of Estrogen Beyond Reproduction 33:27 Cognitive Functioning and Long-Term Impact 33:50 Coaches' Perspectives on Eating Disorders 35:11 Fear of Healing and Weight Gain 36:19 Client Case Study: Long-Term HA 37:46 The Importance of Hormones for Overall Health 39:47 Challenges in Recovery and Maintaining Health 46:03 Community Support and the HA Society 52:15 Fertility Awareness and Charting 53:42 Empowerment Through Understanding Your Cycle 59:27 Fun Questions and Closing Remarks Follow Dani on Instagram: instagram.com/danisheriff Follow The HA Society on Instagram: instagram.com/thehasociety   Resources and Links: For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code riseup for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group

The news to know for Wednesday, October 15, 2025! We'll tell you what lawmakers are now doing as the government shutdown drags on. And why the truce in Gaza seems to be growing more fragile. Also, we're talking about America's bailout for Argentina. And another special honor for conservative activist Charlie Kirk. Plus: the one news outlet that's now allowed to keep its Pentagon credentials, why Consumer Reports is warning about protein powders and shakes, and how ChatGPT is expanding to include more X-rated content. Those stories and even more news to know in about 10 minutes!    Join us every Mon-Fri for more daily news roundups!  See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: Calm has an exclusive offer to get 40% off a Calm Premium Subscription at calm.com/NEWSWORTHY Shop my favorite T-Shirts at https://www.skims.com/newsworthy #skimspartner To advertise on our podcast, please reach out to ad-sales@libsyn.com

What if your period is trying to tell you something deeper? In this episode, we dive into the underappreciated dialogue between hypothyroidism, Hashimoto's disease, and menstruation—and uncover what your cycle might be signaling.From heavy or unpredictable bleedings to the months when your period vanishes altogether, thyroid dysfunction can cast a long shadow across your reproductive health. We explore how:Low thyroid levels can lead to irregular or heavy periods, or even amenorrhea (the absence of menstruation)Hashimoto's flare-ups may spike around certain phases of your menstrual cycle, intensifying fatigue, mood shifts, and symptom burden The immune system, hormones, and inflammation conspire to shift your cycle in ways you might not expectPremature ovarian insufficiency and perimenopause signals may intersect with Hashimoto's, influencing fertility and hormonal balanceThere is hope and strategy: how targeted thyroid care, cycle tracking, and lifestyle interventions can help steady the tidesIf your menstrual rhythm feels off—or if thyroid treatment hasn't given you the harmony you expected—this is the conversation you don't want to miss.

#SwampWatch covers the latest on the israeli hostages being freed, while A.I. brings dead celebrities back to digital life through eerie new photos and videos. Guest Dave Shuttera joins us to unpack why men are betting on WNBA players' menstrual cycles. Plus, The Washington Post's wild story of a reporter who “revived” her grandmother, and a look back at radio hosts who died on the air.

It's world menopause day later this month, and throughout October we'll be sharing on social media about how we can rewrite the cultural narrative of menopause. On October 21st - 23rd, Alexandra and Sjanie would like to invite you to join them for their free three-day online menopause event: How Menopause Awakens Your Power. And their online course, menopause the Great Awakener starts on October 31st - you can register for the free event and find out more about the course at redschoolmenopause.comToday's bonus episode is for you if - like me - you long to feel more calm, rested, peaceful and grounded. Both because it feels better, but also because you know the gold that lies in this state of restedness; for your health, your relationships, your worklife, and your journey through menopause.Our guest is Tracee Stanley, the author of the bestselling book Radiant Rest, and the recently published The Luminous Self. She is a post-lineage yoga teacher, inspired by more than twenty years of study, and she's devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence.We chat about how to set up a practice that allows for rest inside a mainstream culture that says we're not worthy unless you're pushing through; whether that's pushing through grief, illness, exhaustion or menopause. Through it all, Tracee illuminates how deep rest, peace and truth are our birthright.We explore:The importance of unveiling the messages we received about the value of rest from our parents and ancestral lineage; particularly for Black, Brown and Indigenous people.How the practice of Yoga Nidra is a way to know our true self, as well as a powerful act of rebellion in a culture that wants us to keep endlessly grindingThe story of Mataji - a female yoga teacher in her 90s, who was famous for never sleeping, and became one of the first people to teach the wisdom of yoga nidra. ---Register for our free three-day menopause event: How Menopause Awakens Your Power on October 21st-23rd---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardyTracee Stanley: @tracee_stanley - https://www.instagram.com/tracee_stanley

In this solo episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietician, provides foundational principles for sports nutrition tailored specifically for female athletes. She addresses common dietary concerns and emphasizes the importance of fueling the body effectively for optimal performance.   Lindsey covers eight key topics: eating every 2-4 hours, pre and post-workout fueling, starting the day with a strong breakfast, proper hydration, balanced meals with all macronutrients, integrating both whole and processed foods, ensuring adequate caloric intake, and considering individualized nutrition needs for specific medical conditions. This episode aims to demystify nutrition for athletes, offering practical advice and debunking common myths.   Episode Highlights: 01:22 – Podcast Fundamentals and Listener Engagement 03:19 – Current Business Updates and Offerings 05:19 – Recommended Supplements for Female Athletes 11:33 – Principle #1: Eat every 2–4 hours – Maintain energy, focus, blood sugar, recovery, and hormone health 17:24 – Principle #2: Fuel before and after training – Carbs pre-workout; protein + carbs post-workout for recovery 20:36 – Principle #3: Start your day strong – Don’t skip breakfast; fuel early for energy and focus 22:47 – Principle #4: Don’t overlook hydration – Consistent hydration supports performance, focus, and digestion 26:30 – Principle #5: Include all food groups – Carbs, protein, fats, fruits, veggies, and dairy; avoid restrictive diets 29:36 – Principle #6: Whole foods first, with room for processed foods – Prioritize nutrient-dense meals but allow convenience options 33:05 – Principle #7: Eat enough – Avoid underfueling; athletes need adequate calories and macros 36:52 – Principle #8: Individualize for unique needs – Tailor nutrition to medical conditions or sport-specific demands 39:41 – Conclusion and Resources Resources Mentioned: Reds Recovery Membership – Weekly group calls and chat support for athletes recovering from RED-S: lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: wavebye.co Episode #229 with Dr. Margo Harrison – https://www.lindseycortes.com/podcast/episode/22d22223/229-wavebye-to-period-pain-nutrition-and-supplements-for-menstrual-cycle-health-with-margo-harrison-md Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code riseup for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @femaleathletenutrition, and private Facebook group

In this episode of 'Confessions of a Male Gynecologist,' Dr. Shawn Tassone welcomes Arielle Loupos, founder of Flower Girl, to discuss the importance of safe menstrual products. Arielle shares her journey from e-commerce to creating period underwear that prioritizes women's health and comfort. They explore the harmful chemicals in traditional menstrual products and the benefits of using natural, body-safe materials. Episode Highlights: Why Arielle Loupos transitioned from e-commerce to product development to solve a problem she personally experienced with menstrual products About Flower Girl's mission Why it's crucial to use safe materials in menstrual products The importance of understanding one's menstrual flow and the potential health impacts of traditional products Flower Girl's variety of products, including thongs, briefs, and boxers, designed for comfort and style. Why the company uses Tencel, a sustainable fabric derived from trees, for its softness and luxurious feel Arielle discusses free bleeding and believes it can alleviate PMS symptoms and reduce menstrual flow How the brand aims to educate women about the benefits of period underwear and encourage them to embrace their natural cycles Episode Resources: Flower Girl Period Underwear | Flowergirl.co - Use code inflow20 for 20% off! Dr. Shawn Tassone's Practice | Tassone Advanced Gynecology Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormonal Archetype Quiz Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.  

What if the way we talk (or don't talk) about first periods could shape a girl's confidence, health, and sense of self for decades to come?In this episode, I'm joined by Jane Bennett, a leading voice in menstrual education and co-creator of Celebration Day for Girls. We explore:Why early menstrual education is life-changingHow puberty starts years before bleedingMoving past parental awkwardness to real connectionWhat's actually normal for pain, flow, and cycle lengthThe ripple effect—from stronger mother-daughter bonds to period-positive schools and workplacesA must-listen for parents, caregivers, educators, and anyone who wants periods met with knowledge, dignity, and pride.To connect with Jane:Website: chalicefoundation.org.auInstagram: @chalicefoundationCourse: Foundations of Menstrual Health Education---21 Day Cycle Challenge - Starts October 1stSign up here: https://subscribepage.io/g40KGmThe Cycle Codes: Instagram: @thecyclecodesDisclaimer:The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner. Hosted on Acast. See acast.com/privacy for more information.

Patricia Fernández de Lis explica cómo los móviles podrían estar rompiendo un vínculo entre las fases lunares y el ciclo menstrual y cuenta la historia de la mujer más longeva del mundo. 

Redefined:Ending Menstrual Stigma at Home: muallimah Farhana Hathurani by Radio Islam

Dr. Luisa María Rivera is a critical biocultural anthropologist whose work examines how social inequality, trauma, and structural violence shape reproductive and maternal–infant health. She integrates ethnographic research with epigenomic and other molecular approaches to trace how stress during development can reverberate across generations and to understand the implications of these findings for health policy. Luisa earned her B.A. from Harvard (2008), an M.P.H. from the University of Minnesota (2015), and a Ph.D. in Anthropology from Emory University (2022). She is currently a Neukom Postdoctoral Fellow at Dartmouth College, mentored by Dr. Zaneta Thayer (Anthropology) and Dr. Brock Christensen (Geisel School of Medicine). Her research includes long-term work in post-war communities in Guatemala and with historically marginalized communities in the United States. Luisa previously joined the Sausage of Science “Hackademics” series in Episode 114, Dissertation Research in the Time of COVID-19. ------------------------------ Find the paper discussed in this episode: Vlasac, I. M., Stolrow, H. G., Thayer, Z. M., Christensen, B. C., & Rivera, L. (2025). DNA-based cell typing in menstrual effluent identifies cell type variation by sample collection method: toward noninvasive biomarker development for women's health. Epigenetics, 20(1), 2453275. https://doi.org/10.1080/15592294.2025.2453275 ------------------------------ Contact Luisa: E-mail: Luisa.Rivera@dartmouth.edu website: https://luisamariarivera.com/ Google Scholar ------------------------------ Contact the Sausage of Science Podcast and Human Biology Association: Facebook: facebook.com/groups/humanbiologyassociation/, Website: humbio.org, Twitter: @HumBioAssoc Chris Lynn, Host Website: cdlynn.people.ua.edu/, E-mail: cdlynn@ua.edu, Twitter:@Chris_Ly Cristina Gildee, Co-host, SoS Co-Producer, HBA Junior Fellow Website: cristinagildee.org, E-mail: cgildee@uw.edu,

On the Secret Witch Show today our guest is Amy Wilding. Amy is a Red Tent Keeper, Women's Circle Facilitator, and author of the beloved Wild & Wise, and the forthcoming Period of Change: Welcoming Your Daughter's Period with Care and Confidence, launching March 2026. Through her embodied, earth-honouring rites of passage work, she guides women into deep connection with themselves and each other - especially through the sacred threshold of menstruation and womanhood. Amy has been leading circles, retreats and initiatory experiences for over a decade, helping women reclaim ancient feminine wisdom in modern ways. In this episode, we explore how menstrual shame has been passed down through generations, and how women can begin to unlearn it by returning to the sacredness of their bodies. Amy shares the story of how her own healing began after loss, opening her to the wisdom of her cycle, and ultimately leading her to become a guide for others. We speak about the power of the Red Tent, why sisterhood matters, and how women can move through shame and reclaim the initiation they never received. Amy also offers a deeply resonant introduction to the archetype of the Menstrual Midwife – a guide for mothers, daughters, and a place within every Secret Witch ready to reclaim her magic through her womb. What You'll Learn from this Episode: Menstruation was once sacred - the original root of the word ‘ritual' literally comes from our sacred bleed Shame about menstruation is inherited - it's passed down when mothers don't question the stories they were told. The most radical thing we can do is re-educate ourselves about our bodies - and then give that truth to our daughters Our bodies are not dysfunctional - we're just living in a culture that doesn't understand cycles. Our cycles are not symptoms to fix - they are rhythms to remember If we didn't receive the initiation that we needed into our first bleed, we can still offer it to ourselves. It's never too late - we can go back and offer our inner little girl a sense of safety The Menstrual Midwife within each of us is the one who holds the threshold of transformation - with reverence, not fear We don't need to get it right. Our daughters and children don't need perfect mothers - they need honest ones. Resources and things that we spoke about: Amy's Links: Wild and Wise - Amy's book: https://a.co/d/hVFW4QT Period of Change - Amy's new book, out in March 26: https://www.periodofchange.com/thebook Amy's Website - http://www.periodofchange.com/ Amy's Instagram - https://www.instagram.com/amywildingofficial Amy's Instagram - https://www.instagram.com/periodofchange Our Links: Attend our Meet your Witch free taster ceremony - 18th September -  https://meetyourwitch.eventbrite.com  Join our Apothecary Membership to reclaim your inner Witch: www.nicolebarton.co.uk/membership Social: Facebook - https://www.facebook.com/nicoleamandabarton  Facebook Group - Secret Witch Sisterhood: www.facebook.com/groups/secretwitch  Instagram - @iamnicolebarton Instagram - @archetypalapothecary You Tube - https://www.youtube.com/@secretwitchsociety Tiktok - @archetypalapothecary Free Moonlit Apothecary Love Letters: www.nicolebarton.co.uk/moonlitapothecary  YouTube Episode Link: https://youtu.be/i1kJp5vzNjA Resources: Other Books -  The Red Tent - Anita Diamant - https://a.co/d/i4Bacd7 Taking Charge Of Your Fertility - Toni Weschler - https://a.co/d/1X15RbB Wild Power - Alexandra Pope and Sjanie Hugo Wurlitzer - https://a.co/d/e9JDg5n Thank you for listening, we'd love to know what comes alive for you in this week's episode, so please let us know. If you loved it, there's a fresh episode every other week - subscribe so you don't miss it! Thank you, Nicole and Team Secret Witch xox

Episode 195: In this episode of the Sports Science Insights Podcast, powered by Inform Performance and hosted by Steve Barrett, we're joined by Julia Donnelly — Head of Performance at Athletes Focused, where she provides performance services across multiple sports and professional organisations. Julia's applied work includes supporting the Scottish Women's National Team age groups, Glasgow City Women, and other elite athletes. She recently completed her PhD exploring the menstrual cycle in football, adding valuable research to an underrepresented but vital area of sports science. Topics Discussed: Julia's background and applied performance work across sport Her PhD research on menstrual health in female athletes How growing knowledge in this area can shape better athlete support Insights from her recent published papers This episode is a must-listen for anyone interested in athlete health, applied performance support, and the integration of research into practice for female athletes.   Where you can find Julia: • LinkedIn • ResearchGate • X Julia's Papers:

Congreso CDMX aprobó que a ausencia será justificada sin afectar su desempeño académicoEcatepec amplió hasta el 31 de octubre la campaña de regularización del impuesto predialPolicía Cibernética de la Ciudad de México alertó sobre el creciente fraude de las "Novias Virtuales"ONU condena sanciones impuestas por EU a organizaciones palestinas de derechos humanosMás información en nuestro podcast

In a world where fast-paced technology and artificial intelligence are on the rise, where each day brings fresh news of global injustice and conflict and where radical shifts are needed to create a sustainable future on earth, it's no wonder that we can find ourselves overwhelmed and numb. But, the daily practice of menstrual cycle awareness can serve as a powerful antidote, and today we're exploring how cycle awareness can create a ground of connection to ourselves and our sense of agency and power in challenging times. They also illuminate menstrual cycle awareness as a cyclical, soulful leadership model which can help you step more fully into your leadership and live into your unique way to contribute to the future you long for. Through teachings and stories from the Red School community, Alexandra and Sjanie share about the power of the daily cycle check-in as a fundamental leadership practice, the cycle as a living rhythm of rest, renewal, energy, and release, and how the power of the second half of the cycle invites you to trust your inner voice over the noise of the outside world.We explore:Menstrual rest and connection as the ground of our Feminine leadership, where we can reconnect with our purpose and our innate goodness.Menstrual cycle awareness connects you to a kind of power that is sourced in the Feminine. How the cycle guides us home to what we were made for - to our calling and the deep meaning at work in our lives. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy

Life shouldn't stop when your period starts. That's the motto of OhmBody and VP of Strategic Growth, Amy Gaston. OhmBody is redefining period care with wearable, hormone-free neurostimulation designed to support menstrual comfort, lighter & shorter periods, balanced moods, and overall well-being without side effects. Hear how Ohmbody provides hormone-free period relief, the device's smart design & functionality, the impressive reduction in period blood from the clinical trials, why they're focusing on keeping OhmBody available over-the-counter, and the future use cases for Ohmbody & period relief. Tune in to this episode to destigmatize menstrual health conversations.   Learn more: OhmBody OhmBody LinkedIn Amy Gaston   Today's Hot Flash and other stats from:

Join James (from the Watchtower Database YouTube channel) as he shows his good buddy Brian the entire DC Animated Universe from start to finish for the very first time, in the controversial airdate order--so he may view these shows the way human beings experienced them in the far-gone days of the 1900s (and 20-hundreds). Will Brian become a super-fan like James or intensely regret agreeing to do this?This week's episode:"Once Burned""Batman Beyond"Original airdate: 11/6/1999Terry's emotion resolve is put to the test when Ten from the Royal Flush Gang, reverts back to a life of crime. The situation is further complicated when she has to steal to save her family from kidnappers.Timecodes:0:00 - Intro15:38 - Review and Ratings1:06:30 - Yoppie Mail1:21:00 - OutroGoogle Form for the next live show!https://bit.ly/yoplocationNext episode:"Hooked Up" (Batman Beyond)DCAU Airdate Viewing Order:https://www.watchtowerdatabase.com/resourcesSend us an email!batwagonpod @gmailBuy us a coffee!https://www.buymeacoffee.com/yoppieBuy a Yoppie Dude T-Shirt!https://www.watchtowerdatabase.com/shopSpecial thanks to our yoppie community!Dylan Pollack, Movies to Watch Before You Diehttps://creators.spotify.com/pod/show/moviestowatchJordan Blueman, The Fandom Optimistshttps://open.spotify.com/show/2GyhxgiZR64XcDmIjQMoezHosted by:James StreckerBrian ManeelyEdited by:James StreckerMusical themes by:Kimi LevoeKuni PhoenixJordan BluemanEric LeBowViltsuLegacy Michael AllenKathleen StreckerBrian ManeelyJames StreckerNew episodes debut Fridays on the Podtower YouTube channel and your favorite podcast feed!https://www.youtube.com/thepodtowerSubscribe to the Watchtower Database for more DCAU videos!https://www.youtube.com/watchtowerdatabaseHang out with us on Discord!https://discord.com/invite/RWZ7TaxAar

Welcome to JAT Chat, presented by the Journal of Athletic Training, the official journal of the National Athletic Trainers' Association. In this episode, co-host Dr. Shelby Baez speaks with Dr. Rachel Meyers (Sports Physical Therapist at Children's Hospital Colorado) and Dr. David Howell (Associate Professor of Orthopedics at the University of Colorado School of Medicine) about their recent publication, "Adolescent Female Athletes With Menstrual Dysfunction Report Worse Sleep and Stress Than Those Without Menstrual Dysfunction". They explain what menstrual dysfunction is, discuss related conditions, and emphasize the importance of early screening, education, and the athletic trainer's role in prevention and care. Article: https://doi.org/10.4085/1062-6050-0583.24  

What if I told you… the moon isn't what you think it is?In this solo transmission, Dr. Samuel B. Lee, MD invites us into one of the most provocative and soul-activating episodes to date. He unpacks the hidden origins and energetics of the moon—not as a natural satellite, but as an artificially installed relay grid designed to hijack Earth's timelines, distort the Divine Feminine, and suppress humanity's connection to eternal source. With deep reverence, science-meets-spirit insight, and spiritual authority, Dr. Lee dismantles the false lunar matrix and illuminates the path back to organic, Christ-aligned timelines.You'll learn how lunar frequencies influence everything from menstrual cycles to circadian rhythms, emotional instability, and even spiritual memory. Dr. Lee breaks down how the Saturn-Moon matrix reinforces false time loops, blocks access to higher dimensional awareness, and calcifies the pineal gland—dimming the soul's ability to dream, remember, and connect. And yet, this is not a message of fear, but of profound liberation.Dr. Lee guides listeners through a powerful meditation to sever energetic ties to artificial lunar codes, reclaim organic time, and align with the 12D solar flame of the Eternal Mother. He shares the sacred role of menstruation as a healing technology—how conscious women around the world are reclaiming their blood as a bio-spiritual code of planetary restoration, and how every soul can return to the spiral rhythm of source beyond lunar distortion.This isn't just a teaching—it's a spiritual intervention. A call to rise, to remember, and to walk in organic divine alignment.Sacred Truths & Lessons from This Episode:• The moon is an artificial structure designed to manipulate time and consciousness• False light frequencies distort feminine power and spiritual perception• The pineal gland is targeted by lunar interference but can be reactivated through natural means• Menstrual blood carries sacred plasma codes meant to heal Earth's grids• Linear time is a lie—organic time spirals with source in every moment• You have the power to unplug and realign with your soul's eternal rhythm

En este capítulo conversamos con Carla Aletse López Brán sobre los retos de su camino emprendedor y cómo está impactando la gestión menstrual en su país.

In this episode of The Cycle Codes, I sit down with Casey from Della Terra Wellness to explore menstrual cycle awareness, womb massage, and ancient healing practices that every woman should know.We dive into:How Casey discovered menstrual cycle wisdom at a women's gathering.The power of cervix awareness, cervical fluid, and body literacy.Womb massage, moxibustion, and herbal medicine for menstrual health.Why rest, reverence, and nervous system regulation are vital for women's wellness.How reconnecting with your body changes everything — from periods to perimenopause.This conversation is for anyone ready to understand their cycle, reclaim their rhythm, and explore holistic ways to heal.

Menstrual cycles, PMS, weight rambling: Fitness Program (23 days left and 22 days left- LAW #14 #15)Discussing some experiences with menstrual cycles, some potential gains with healthy eating and decreased PMS symptoms, maintaining gains lately, problem solving areas affecting my plans and routines.

Like the life cycle of a butterfly, menopause is a transformative season that has its highs and lows. Saying goodbye to periods and embracing the beauty found in midlife are the positives. But dealing with frustrating symptoms like hot flashes, insomnia, mood changes and more can feel overwhelming.  If you are in your menopause era, you'll want to listen to part one of the latest episode of The Healthiest You podcast, where we talk about how to navigate each stage of menopause with OB-GYN and Menopause Society Certified Practitioner Susan Haas, MD, PhD, with Lehigh Valley Health Network (LVHN), part of Jefferson Health.  What age does menopause start? How long does menopause last? What can help with hot flashes? Can all women take menopausal hormone therapy? How is bone health impacted during menopause? We answer these questions and more on The Healthiest You podcast this month. Chapters:     · 0:01 - Intro     · 1:08 - Perimenopause and menopause     · 4:40 - Menstrual cycle changes     · 8:23 - Help with hot flashes     · 12:27 - Hormone therapy     · 13:16 - When to consider hormone therapy     · 14:51 - Alternative treatment options     · 22:23 - Risks of hormone therapy     · 25:36 - If you've had a total hysterectomy      · 29:22 - Bone health and calcium supplements      · 33:19 - Estrogen and progesterone      · 36:47 - Urinary tract infections (UTIs)     · 38:55 - Part two coming soon

Several Nebraska schools will test out a menstrual product pilot program this school year. The Education Service Unit Coordinating Council will lead the pilot, helping schools provide access to pads and tampons for students while also collecting data on the program.

What Is Virg*nity? | Dr. Gorakh Mandrupkar & Mukta Chaitanya | Khuspus with Omkar #amuktamukअमुकतमुक ला subscribe करण्यासाठी click करा: https://youtube.com/@amuktamuk?si=LCVcdLVB9KMPVHrkVirg*nity म्हणजे काय? Hymen Break होणं म्हणजे काय? Menstrual cups वापरल्या नंतर Virg*nity Break होते का? पुरुषांना Virg*nity विचारली जात नाही का? Virg*nity ला स्त्रीच्या पावित्र्याशी जोडणं योग्य आहे का? अजूनही लग्न करतांना या गोष्टीचा विचार केला जातो का? पालक म्हणून मुलांना याबाबत कश्या पद्धतीने शिक्षण दिलं पाहिजे?या विषयावर आपण डॉ.गोरख मंद्रुपकर (MBBS, DGO, FCPS,FICOG,स्त्री रोग आणि IVF तज्ञ,मंद्रूपकर क्लिनिक, इस्लामपूर) आणि मुक्ता चैतन्य (Writer, Journalist) यांच्यासोबत खुसपुस केली आहे पूर्ण एपिसोड नक्की बघा.What is virg*nity? What does the breaking of the hymen mean? Does using a menstrual cup result in the loss of virg*nity? Why is virg*nity not questioned for men? Is it appropriate to associate a woman's virg*nity with her purity? Is this still considered when getting married? As parents, how should we educate our children about this topic?We had an insightful conversation on this subject with Dr. Gorakh Mandrupkar (MBBS, DGO, FCPS, FICOG, Obstetrician & IVF Specialist, Mandrupkar Clinic, Islampur) and Mukti Chaitanya (Writer & Journalist). Watch the full episode for the complete discussion.आणि मित्रांनो आपलं Merch घेण्यासाठी लगेच click करा! Amuktamuk.swiftindi.comDisclaimer: व्हिडिओमध्ये किंवा आमच्या कोणत्याही चॅनेलवर पॅनलिस्ट/अतिथी/होस्टद्वारे सांगण्यात आलेली कोणतीही माहिती केवळ general information साठी आहे. पॉडकास्ट दरम्यान किंवा त्यासंबंधात व्यक्त केलेली कोणतीही मते निर्माते/कंपनी/चॅनल किंवा त्यांच्या कोणत्याही कर्मचाऱ्यांची मते/अभिव्यक्ती/विचार दर्शवत नाहीत.अतिथींनी केलेली विधाने सद्भावनेने आणि चांगल्या हेतूने केलेली आहेत ती विश्वास ठेवण्याजोगी आहेत किंवा ती सत्य आणि वस्तुस्थितीनुसार सत्य मानण्याचे कारण आहे. चॅनलने सादर केलेला सध्याचा व्हिडिओ केवळ माहिती आणि मनोरंजनाच्या उद्देशाने आहे आणि चॅनल त्याची अचूकता आणि वैधता यासाठी कोणतीही जबाबदारी घेत नाही.अतिथींनी किंवा पॉडकास्ट दरम्यान व्यक्त केलेली कोणतीही माहिती किंवा विचार व्यक्ती/कास्ट/समुदाय/वंश/धर्म यांच्या भावना दुखावण्याचा किंवा कोणत्याही संस्था/राजकीय पक्ष/राजकारणी/नेत्याचा, जिवंत किंवा मृत यांचा अपमान करण्याचा हेतू नाही.. Guests: Dr. Gorakh Mandrupkar (MBBS, DGO, FCPS, FICOG, Obstetrician & IVF Specialist, Mandrupkar Clinic, Islampur), Mukta Chaitanya, Writer and Journalist.Host: Omkar Jadhav.Creative Producer: Shardul Kadam.Editor: Rohit Landge.Edit Assistant: Rameshwar Garkal.Content Manager: Sohan Mane.Social Media Manager: Sonali Gokhale.Legal Advisor: Savani Vaze.Business Development Executive: Sai Kher.Intern: Mrunal Arve.About The Host Omkar Jadhav.Co-founder – Amuk Tamuk Podcast NetworkPodcast Host | Writer | Director | Actor | YouTube & Podcast ConsultantWith 8+ years in digital content, former Content & Programming Head at BhaDiPa & Vishay Khol.Directed 100+ sketches, 3 web series & non-fiction shows including Aai & Me, Jhoom, 9 to 5, Oddvata.Creative Producer – BErojgaar | Asst. Director – The Kerala StoryHost of Khuspus – a podcast on taboo and uncomfortable topics.Visiting Faculty – Ranade Institute, Pune University.Connect with us: Twitter: https://twitter.com/amuk_tamukInstagram: https://www.instagram.com/amuktamuk/Facebook: https://www.facebook.com/amuktamukpodcastsSpotify: Khuspus #AmukTamuk #marathipodcasts

On this episode of Mission Matters, host Adam Torres sits down with Starlessly Orji, Founder of Bless Bloom and Flow, a menstrual health education platform designed for young girls. Inspired by her own experience and fueled by community insight, Starlesle is building a safe, digital space for girls to learn about their bodies with confidence and clarity. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sanitary towels morph into test stripsThis episode was brought to you by Mouser, our favorite place to get electronics parts for any project, whether it be a hobby at home or a prototype for work. Click HERE to learn more about quantum dots and how their fluorescent properties can be used for various applications! Become a founding reader of our newsletter: http://read.thenextbyte.com/ As always, you can find these and other interesting & impactful engineering articles on Wevolver.com.