MIND your hormones

What if the thing you're missing in your healing journey… is actually having fun? In this episode, I'm sharing a completely unplanned, real-life experience that turned into a major breakthrough for me. I realized just how much I've been craving joy, movement, and connection and how easy it is to lose that in motherhood or just the day-to-day routine. Ask yourself: what would feel FUN right now? Not productive, not practical, just plain fun!Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode:Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Millennial Moms Dance Night (West Islip, Long Island) DM me on Instagram: @corinneangelica for details! Shop Instant Hydration (code CORINNEANGELICA)FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Let's chat about low progesterone! Which is the most common imbalance I see with my clients & The majority of women who are experiencing period problems and low fertility. Today we get into what progesterone actually is, what it does in our body, common causes & symptoms of low levels & optimal blood test ranges. This is one you're going to want to save and share! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode:FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

This episode is raw, real, and a behind-the-scenes look at what's actually been going on in my life lately. This has been a season of identity shifts, pressure, and growth. I'm sharing this because I want you to know, you're not the only one going through a hard season. Social media shows the highlight reel, but there is always more happening behind the scenes. If you've been feeling stuck, overwhelmed, or unsure of your next step… this one will hit.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode:Shop our sponsor of today's episode Cozy Earth here! Use code HORMONES20 for 20% off! Free Mom Energy Supplement Stack Podcast Question Submission FormFREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Today I'm sharing 8 things I'm absolutely loving right now! From my current favorite protein powder and a supplement that has seriously improved my mental clarity, to a romance book series I can't stop reading, a song that instantly shifts my mood, and even a nutrient-dense muffin recipe my toddler is obsessed with. This episode is a mix of wellness, habits, products, and little life upgrades that are making my days better right now.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode:Wellius Plant Protein Powder Gut Personal Creatine — use code CORINNE for 10% offThe When in Rome book series by Sarah AdamsNew book by Abby Jimenez: The Night We MetSong: Believer in the Pulse — Magic WithinGet Soul Mood Gummies — use code CORINNE15Well People Eyebrow PencilBanana Chickpea Spinach Mini Muffins (Egg-Free,No Zucchini):Ingredients:- 1 cup canned chickpeas (rinsed & drained)- 1 very ripe banana- 1/4 cup rolled oats- 1 tsp vanilla extract- 1/2 tsp cinnamon- 1/2 tsp baking soda- pinch salt- 1/4 cup spinachOptional:- 1 tbsp almond or sunflower butter- blueberries or mini chocolate chips- 1–4 tbsp almond milk (as needed)Instructions:1. Preheat oven to 350°F.2. Place mini muffin liners in a regular muffin tin.3. Add all ingredients to a blender and blend until smooth.4. Add almond milk 1 tbsp at a time if needed until batter is thick but smooth.5. Fill liners 3/4 full.6. Bake for 12–15 minutes.7. Let cool for 10 minutes before serving.FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

A toddler meltdown at EPCOT turned into one of the most meaningful reminders I've had as a mom. In this episode, I'm sharing a real, raw story from our trip to Walt Disney World, a full-blown public meltdown, the pressure of parenting in front of a crowd, and the one simple thing a stranger said that completely shifted my day. We talk about staying calm during toddler tantrums, letting go of judgment, and why I'm making it my mission to speak more kindness into other moms' lives (and how you can too).Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode:FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

This is one of those conversations every parent needs to hear. I sit down with Dr. Joel Warsh to have an open, honest, and nuanced discussion about vaccines—covering everything from safety and ingredients to schedules, risks, and the questions most parents are afraid to ask. In this episode, we break down the science, clear up common misconceptions, and talk about how to approach vaccines in a way that feels aligned, educated, and supportive for both you and your child. If you've ever felt confused, overwhelmed, or unsure when it comes to vaccines, this conversation will help you think critically, ask better questions, and feel more confident in your decisions!Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode:Shop our sponsor of today's episode TempDrop here! (Use code AFCORINNE to save 10%!) PLUS, Tempdrop is having an International Womens Day's sale where Corinne's code can be stacked on top of the sale for a total 25% off! All month long! (offer ends 3/31/26) Between a Shot and a Hard Place by Dr. Joel WarshFollow Dr. Joel Warsh on InstagramFREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

If you've been pregnant before but are now dealing with spotting, irregular cycles, and/or possibly experiencing miscarriage, this episode will help you connect the dots. We're diving into what your body is really telling you, why low progesterone plays a role, what it means, & what's actually causing it beneath the surface. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode:Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Submit a question for the podcastSupplements for Fertility, Pregnancy & Motherhood programPrenatal recommendationsTempDrop (code AFCORINNE)FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Postpartum is one of the most intense and under-supported seasons of a woman's life and one of the most important for long-term hormone health.In this episode, I'm sharing three common postpartum mistakes I see women make and how to avoid them so you can better support your healing, hormones, and nervous system after birth.We also talk about the real timeline of postpartum hormone recovery, what's happening inside your body after pregnancy, and why the pressure to “bounce back” can actually work against your healing.If postpartum has felt overwhelming, emotional, or exhausting, this episode will help you better understand what your body is going through and remind you that you're not alone.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode:Shop our sponsor of today's episode Cozy Earth here! Use code HORMONES20 for 20% off! Supplements for Fertility, Motherhood & Pregnancy MasterclassRecommended PrenatalsIron Supplement (code CORINNEANGELICA)Fertility Tracking: TempDrop wearable BBT tracker (Code AFCORINNE)Placenta encapsulation episodeFREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Trying to conceive can feel defeating, even when you're eating well, taking supplements, tracking your cycle, and timing intercourse. In this episode, I share why most women are already 75–80% of the way there and why the real challenge is closing that final 20% gap. I break down the hidden factors that often get missed and why small, strategic tweaks (not more effort) are what actually move the needle. If you feel stuck or exhausted, this episode will remind you: you're closer than you think.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode:Shop our sponsor of today's episode TempDrop here! (Use code AFCORINNE to save 10%!) PLUS, Tempdrop is having an International Womens Day's sale where Corinne's code can be stacked on top of the sale for a total 25% off! All month long! (offer ends 3/31/26) 4 Weeks to Boost Your Fertility TTC AcceleratorDUTCH Test & Gut Test through GutPersonal (use code CORINNE) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Morning routines get all the hype… but your nighttime routine impacts your hormones just as much (if not more). In this episode, I'm walking you through my realistic, hormone-supportive night routine as a solo mom of a two-and-a-half year old. No extreme biohacks. No 10-step wellness rituals. Just simple, sustainable habits, that support you in all seasons of life. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) Tempdrop – BBT tracking device (code AFCORINNE) Be The MethodMelissa Wood HealthEarthling Co.Primally Pure (dry shampoo)Skin Essence Organics (Code: CORINNE)Dr. Bronner's bar soapBabo BotanicalsLAROMERE body oilGet Soul mood gummies (code CORINNE15) Insight Timer (guided meditation)FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Is weight loss helping your fertility or hurting it? In this episode, I'm answering a powerful community question about weight loss while trying to conceive (TTC) & being in a calorie deficit. If you've been wondering if trying to loose weight will lower your chances of getting pregnant &/or how you can loose weight without negatively impacting your fertility, this episode is for you! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Restore PCOS Fertility Program Submit a podcast question!FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Thinking about trying to conceive or already trying and wondering what you're missing? In this episode, I'm breaking down the fertility red flags most women ignore or are told is ‘normal'. Your period and the symptoms you experience on a day to day basis is your body's way of communicating with you. Today I'm breaking down how you can start listening to your body and what those signs are telling you. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode:Shop our sponsor of today's episode TempDrop here! (Use code AFCORINNE to save 10%!) Restore PCOS Fertility ProgramFREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

I got this comment on a TikTok video saying that she had endometriosis and she either does a keto or carnivore diet. In this episode, I explain how this can impact your endometriosis and what dietary changes will actually support your endometriosis on a cellular level. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode:Shop our sponsor of today's episode Cozy Earth here! Use code HORMONES20 for 20% off! Previous endometriosis episodeFREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

The energy is shifting and if you feel it, you're not imagining it. In this episode, I break down how to consciously prepare for the Year of the Horse, an energetic season centered on momentum, freedom, courage, and aligned forward motion. We're moving out of shedding and into action!Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Previous Episode: Year of the Snake → Year of the Horse energy shiftJournaling Prompts:What feels heavy or draining right now? Where am I forcing outcomes instead of trusting timing?What am I doing out of fear rather than alignment? Meditation EpisodeSong: “I Release” by Shift to AbundanceNon-toxic candle: Fontana Candle Co. (code CORINNEANGELICA) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Today's episode was inspired by a conversation with a woman in the Mind Your Hormones Method. Progesterone absolutely matters and the fact that some doctors say it doesn't is alarming. Low progesterone isn't the real issue, it's a symptom of deeper hormone and ovulation imbalances. In this episode, I explain why progesterone is essential for pregnancy, when supplementation makes sense, and why addressing the root cause is the only way to truly heal your hormones and protect your long-term health.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode:Shop our sponsor of today's episode TempDrop here! (Use code AFCORINNE to save 10%!) Mentioned Episodes:Signs of low progesteroneHow to support progesterone naturallyFREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Today, I'm sharing what I'm loving lately & what's working in my real life right now! A huge toddler sleep win, simple tools to help overstimulated kids calm down, food hacks that make nutrition easier, and wellness products I genuinely love and use. If you love casual, honest episodes packed with practical takeaways, mom life updates, and non-toxic wellness favorites, this one's for you!Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode:Shop our sponsor of today's episode TempDrop here! (Use code AFCORINNE to save 10%!) Book: Between a Shot and a Hard Place — Dr. Joel Warsh(Integrative pediatrician; Dr. Joel “Gator” Warsh on Instagram)Toddler Calm-Down Tools:Rainbow Relaxation (YouTube video)Kids Body Scan Meditation (YouTube)Vaccine Book: Between a Shot and a Hard PlaceToddler floor bedElectrolytes (code: CORINNE10 for 10% off)Perfume: DIME Beauty — Lovely Sweet Dreams (Code: CORINNE for 20% off)FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Breastfeeding doesn't have to feel stressful or confusing, but for most new moms, it does. After supporting my best friend through her first week of breastfeeding, I realized these are the questions every new mom has but rarely gets clear answers to. I breastfed my daughter for over two years, and in this episode I'm sharing the real-life guidance I wish I'd had from day one! Ways to work with me: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Shop Needed products here! (Use code CORINNEANGELICA)Boob School – Online breastfeeding course (code: CORINNE)My Favorite Electrolytes Protein Bars for Night FeedsPumping Expert Podcast EpisodeFREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

This episode comes straight from a live call inside my Trying to Conceive Accelerator. I guide you through a short, grounding meditation (about 4–5 minutes), followed by a powerful journaling exercise designed to help you release what you've been holding, ground into the present, reframe unhelpful thoughts, and embody where you're going on your fertility journey. Meditation starts at — 6:15 ✨ Journal prompts are listed below so you can come back to this practice anytime!JOURNAL PROMPTS:RELEASE1️⃣ Right now, the hardest part of this TTC journey for me is…2️⃣ Something I don't say out loud enough about TTC is…3️⃣ A fear I've been carrying in my body lately is…..and I notice this fear in my ____ (body part)4️⃣ When I think about my fertility journey, I feel __ in my body.”GROUND1️⃣ If I spoke to myself the way I would to my best friend going through this, I would say2️⃣ Something this journey has already taught me about my strength is…3️⃣ Even though this is hard, I can acknowledge that I have already taken powerful steps by…4️⃣ A belief about my body or fertility that I'm ready to question is…REFRAME1️⃣ If I trusted that my body is capable and responsive, I would start showing up differently by…2️⃣ One way I can support my fertility this week that feels nourishing is…3️⃣ The version of me who becomes a mother moves through her days with more…4️⃣ A decision, boundary, or commitment I'm ready to make for myself is…EMBODY1️⃣ When I imagine myself holding my future baby, I notice that I feel…2️⃣ The part of me that already knows this is working wants me to remember…3️⃣ If this journey ends exactly how I hope, I want to be able to say I honored myself by…Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Trying to Conceive AcceleratorMentioned in this episode: FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

If you've been told to cut carbs, cut sugar, eat less, and work out more to fix your PCOS fertility… this episode is for you. After seeing an IVF doctor's reel recommending carb elimination for PCOS, I had a lot to say because cutting carbs is not a sustainable or effective PCOS fertility strategy. PCOS is a lifelong metabolic disorder, not a willpower or weight-loss problem. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode:Shop our sponsor of today's episode TempDrop here! (Use code AFCORINNE to save 10%!) Restore PCOS Fertility Program FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

This episode was inspired by a question from one of my clients inside my Trying to Conceive Accelerator (and I know so many women will relate). We talk about anxiety, low mood, and emotional burnout while trying to conceive, and how I approach these struggles before jumping straight to medication. I break down the gut–brain connection, why gut issues can directly impact mood, and the key areas I look at first. This episode is about informed decisions, trusting your intuition, and creating a plan that supports both your mental health and fertility. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Trying to Conceive Accelerator Dr. Amen Mood Support SupplementFREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

If you've ever been told your egg quality is "bad" simply because of your age (especially after 35) this episode is for you. I break down a common fertility myth women are told: that after a certain age, your chances to find one "good egg" are low and it can't be changed. Egg quality CAN change, even if it's low. I explain why age is not the only factor, what actually impacts egg quality on a cellular level, and how nutrition, lifestyle, and the right supplementation can dramatically shift your fertility.Disclaimer: This episode is not anti-medication. It explores nutrition, lifestyle, and supplement support that can be used before or alongside antidepressants. This is for education purposes only. Always consults your doctor.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode:Shop Needed products here! (Use code CORINNEANGELICA)Episode: Ways to Improve Egg Quality Supplement Masterclass (fertility, pregnancy & postpartum support)FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

We're coming in hot today with a science backed episode discussing the new Food Pyramid guidelines in America. This is NOT a political conversation.  This is a conversation about how nutrition based scientific evidence proves that these new guidelines fuel chronic disease. We're getting into the agricultural ties that impact this change and how their profit is more important than public health outcomes.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode:FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Feeling stuck in your fertility journey, postpartum, or just in life? In this episode, I dive into resistance, energy, and making choices that actually move you forward. I share why hyper-fixating on diet, workouts, or supplements isn't the full picture and how ignoring the energetic and spiritual side can keep you stuck! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode:Shop our sponsor of today's episode TempDrop here! (Use code AFCORINNE to save 10%!) Restore PCOS Fertility Program FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

PCOS is a metabolic disorder that unnecessarily makes women fear that they'll never be able to get pregnant. In this episode, I break down the three main drivers of PCOS and explain why common “quick fixes” like birth control, metformin, or Vitex alone aren't enough. I also share my PCOS story, what it took for me to regulate my period, improve my fertility, and reclaim my energy (without relying on lifelong medications)!Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode:Shop our sponsor of today's episode TempDrop here! (Use code AFCORINNE to save 10%!) Restore PCOS Fertility Program My Top 3 Fertility Support Supplements473. LH Strips & Apps are NOT confirming ovulation. How to properly track your Basal Body Temp & Cervical Mucus to confirm ovulation & your fertile windowFREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In this episode, I dive into how to handle your glucose test during pregnancy. From alternatives to the traditional sugar-loaded drink to what I actually did for myself. I share exactly how to advocate for yourself, feel empowered, and support your blood sugar before and after your test. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode:Fresh Test (Glucose Test Alternative)Restore PCOS Fertility Program (Formerly Balance Your Blood Sugar)181. What to look for in a PRENATAL, what to AVOID & when to start taking one!FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

If you want a natural, unmedicated birth, this episode is for you. I'm breaking down the exact things I did that allowed me to have a completely unmedicated hospital birth… no epidural, no IV, no meds. In this episode, I walk you through the 8 most impactful things I believe directly contributed to my unmedicated birth & would recommend to anyone who wants to prepare for one! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! HypnoBabies Online Birth Course (use code CORINNE) Podcast Episode on Dates & Red Raspberry Leaf TeaFREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

This quick but powerful episode is meant for you to reflect on what you are or are not doing in your day-to-day life. We talk about nervous system dysregulation, chronic stress, and toxic environments that can keep your body in fight-or-flight mode, making fertility, hormone balance, and conception harder. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)The Trying to Conceive Accelerator - Apply here! Mentioned in this episode: Shop our sponsor of today's episode TempDrop here! (Use code AFCORINNE to save 10%!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In this episode, I'm sharing the free, daily energetic practices that completely shifted my mood, mindset, and emotional resilience in just two weeks.If you're navigating fertility struggles, postpartum life, or you're simply exhausted from feeling off, stuck, or out of alignment, these tools will support you on a deep level. You don't need to do everything. Pick one practice, stay consistent, and watch how quickly things begin to shift, internally first, and then externally.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Trying to Conceive AcceleratorMentioned in this episode: Rachel Hollis Podcast (mirror work & daily results practice)Abraham Hicks (emotional/vibrational scale)Mirror Work Questions:What did I complete today?What am I proud of myself for in life?What is one thing I love about myself?Songs Mentioned:Glorious – MacklemoreBoss Bitch – Doja CatGrateful – Shift to AbundanceGold in My Spirit – Shift to Abundance The Current – Good Vibes TribeI Release – Good Vibes TribeI'm Just Grateful – Elevation WorshipFREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

If January feels overwhelming and everyone else's “new year goals” are making you feel behind, this episode is for you. I share why this is the first year I've even thought about a vision board since becoming a mom, and why not setting goals for a season of life is not a failure… it's often exactly what you need. We talk about honoring your mental capacity, releasing pressure, and trusting that creativity, motivation, and vision will come back when the time is right.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Happy 2026! If 2025 felt like a complete shedding, unraveling, what-the-hell-just-happened year… there's a reason for that. In this episode, I'm breaking down the energetic shift from 2025's Year of the Snake to 2026's Year of the Fire Horse and why this year is all about momentum, courage, and finally seeing the payoff from all the hard inner work you've already done!Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Free Trying to Conceive MasterclassFREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

We've officially made it to the final episode of 2025 and I wanted to end this year with a conversation that feels grounding, empowering, and deeply needed. In today's episode, I'm sharing a powerful coaching moment that came up inside my TTC Accelerator, one that applies to any big decision you're facing, especially on your fertility journey. If you've ever felt stuck overthinking whether it's time for a fertility clinic, IUI, IVF, functional testing, joining a program, changing jobs, ending a relationship, or making any hard choice, this episode will help you know what the next best step is for you.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! TTC Accelerator - details & the link apply!FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Part two of my series ‘8 Things I'd Do to Get Pregnant in 2026' is here! If you missed part one, go back and listen to the first four things I shared that are essential for boosting your fertility for a healthy pregnancy in 2026. In this episode, I'm sharing the last four things I'd focus on if I were trying to conceive!Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Trying to Conceive Lifeline (on-demand fertility support)Gut Personal Stool Test (code CORINNE) Free Guide: Non-toxic household & beauty productsEWG Skin Deep: https://www.ewg.org/skindeepPart 1 of this seriesFREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

On today's episode, I chat with Kelsey Garlock, mom of three and founder of Move Mama Apparel, about creating breastfeeding clothing that's both functional and stylish. From invisible zippers to full-coverage swimwear and tennis dresses, Kelsey shares how her designs help moms feel confident and comfortable while nursing (without the awkward flaps, clips, or bulky covers). If you're a new mom, or mom to be, this episode is packed with practical advice and inspiration for making breastfeeding easier, more comfortable, and more sustainable! Kelsey Garlock is a mom of three girls and founder of Movemama Apparel. Her breastfeeding journeys were filled with challenges like low supply, tongue ties, and a lack of education and confidence. With the support of lactation consultants, she finally saw progress and had to work hard, often pumping around the clock and struggling with nursing in public. She found herself constantly undressing, feeling cold and exposed, and frustrated with covers that didn't work.That's when the idea for a 2-directional invisible zipper sweatshirt was born to have something stylish, functional, and designed to make moms feel just a little more like themselves.With Movemama Apparel, Kelsey set out to make life a bit easier for breastfeeding moms. Thoughtfully designed for comfort, confidence, and longevity, her pieces help women feel good about investing in a wardrobe that supports them through motherhood and beyond.You can find Kelsey on Instagram here and her website here.Ways to work with me: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Shop Needed products here! (Use code CORINNEANGELICA)Use code Corinne10 for 10% off at Movemama Apparel!FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

This episode wasn't planned, but after hearing Glorious by Macklemore, a message came through I had to share. If you're in a hard season, fertility struggles, grief, health challenges, or life transitions, this episode is for you. I'm sharing how to hold the duality of joy and heartbreak, stay grounded, trust your inner knowing, and make aligned decisions even when it's hard. Give yourself space after listening. Walk in silence, reflect, and let it marinate. You've got this, and we're in it together. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Trying to Conceive Lifeline Trying to Conceive Accelerator FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In this first episode of my two-part series, I'm sharing the four key things I would be doing if I wanted to get pregnant in 2026. I'm personally not trying to conceive, but if I were, this is exactly what I would be doing. These are the steps I would recommend to my family, friends, and clients to prioritize in order to optimize your fertility naturally & effectively. Stay tuned for Part 2, where I share the remaining four things I would be focusing on in 2026 to support fertility and prepare for pregnancy.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Submit a question for the podcast!My Favorite Fertility-Supportive Supplements: Shop my list hereBalance Your Blood Sugar programTempdrop (code AFCORINNE)Prenatal recommendations!My favorite electrolytes! Podcast episode on sperm optimization & male fertilityPodcast episode on reading basal body temperature & cervical mucusFREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In today's episode, we're diving into potty training: part two because we were thrown a curveball, and I knew I had to talk about it. I never want you to feel like you're alone in this stage of parenting, and if you've experienced a potty-training regression, let this be your reminder: you're not doing anything wrong. Regressions are common, totally normal, and you are definitely not alone!Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! My amazon list with everything we used!FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

One of my pregnant 1:1 clients recently asked me about my must-have postpartum essentials and once I started answering her, I realized… this needed to be a whole episode. Today, I'm walking you through exactly what I used in my own unmedicated vaginal birth recovery, what I recommend for C-section mamas & everything I wish someone told ME.Ways to work with me: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Shop Needed products here! (Use code CORINNEANGELICA)Shop my postpartum recovery items here! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

I cannot believe I'm saying this… but my baby is officially potty trained! In this episode, I'm breaking down exactly how we did it. What worked, what didn't, how I knew she was ready, and the simple, low-stress method that made the whole process shockingly seamless.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! My amazon list with everything we used!FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Today, I'm sharing six simple, daily things I do to support my hormones and energy as a mom. These habits are sustainable, realistic, and make a HUGE difference in how I feel mentally, physically, and emotionally!Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Balance Your Blood Sugar Mentioned in this episode: Electrolytes & Adrenal Support:Minerals + Chill (code CORINNE10)Instant Hydration (code CORINNEANGELICA) Supplements I Take:Women's Multi from Needed (code CORINNEANGELICA) Fatty 15 (code CORINNEANGELICA) Omega + Glutathione from Cymbiotika (code CORINNEANGELICA) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In today's episode, we're coming in HOT with a Q&A session and I'm answering two powerful questions that so many of you in the trying to conceive community struggle with: 1. Around cycle day 23 I get the heaviest boobs, sore, feels like I'm pregnant. It goes away when my period starts. It started a few months ago and it's like clockwork every cycle. What could that be?2. What would you recommend to a 39 year old woman with existing fibroids who has been trying to get pregnant for 4 years? Doctors say fibroids are in the way of implantation.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Holiday Gift GuideTrying to Conceive LifelineFree Pregnancy-Safe Non-Toxic Product GuideSupplement MasterclassBalance Your Blood Sugar GutPersonal Gut Testing (code CORINNE) Gut Personal Miracle Worker Magnesium (code CORINNE) Submit a Question for the PodcastShop Needed Omega here! (Use code CORINNEANGELICA)FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In today's episode, I'm diving into one of the most controversial and emotionally charged parenting topics out there: vaccines. I've talked about this before on the show, but after getting multiple questions in the podcast Q&A and DMs, I knew it was time for a deeper conversation.This is NOT an episode telling you what to do. This is about helping you trust yourself, tune in to your intuition, educate yourself, question the systems around you, and make the decision that feels aligned for you and your baby.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Men's Supplement RecommendationsMy Non-Toxic, Pregnancy-Safe Product Recommendations (beauty, cleaning & home essentials)Previous Episode on Sperm HealthFREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

DISCLAIMER: always consult your medical care provider when making decisions during pregnancy.The intention of this episode is to share my personal and professional opinions on things I feel strongly about during pregnancy. This does not mean you're a bad mom if you do or don't follow them. Take what resonates with you and leave the rest. Always trust your intuition, and as always, consult your medical care provider when making decisions during pregnancy.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Your Trying to Conceive Lifeline: Grab access to these private audio activations here! Shop Needed products here! (Use code CORINNEANGELICA)FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

This episode was inspired by a conversation I had with one of my TTC Accelerator clients about keeping your hormones happy while still enjoying all the holiday dinners and plans. We dive into practical tips for what meals to bring, how to navigate tricky conversations, maintain your boundaries, and stay true to your goals, without feeling overly restricted.Ways to work together: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Your Trying to Conceive Lifeline: Grab access to these private audio activations here! Out of Office by Soul CBD (THC + CBD drinks + gummies): Use code CORINNE15 for 15% offNEW: Lemon LimeMiracle Worker Magnesium (code CORINNE) Red Lentil StewVegan Stuffed Acorn Squash (I would add chickpeas to this and possibly sub the rice for quinoa!) Roasted Maple Brussel SproutsFREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

This episode is meant to really remind you and ground into the fact that you are doing more than enough. So you can actually feel proud of yourself for everything you're doing on a daily basis to support your fertility for a healthy pregnancy. If you're feeling overwhelmed, frustrated, or discouraged, play this episode as many times as you need to remind you that you are resilient, capable, and doing more than enough.If you want to replay just the activation portion of this episode that starts at 4:50! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In this episode, I'm sharing a simple but powerful breathwork exercise my therapist taught me that helps you regulate your nervous system in minutes. You'll learn how to move through emotions like anxiety or frustration without bypassing them, and how to use your body as your own built-in regulation tool. Whether you're trying to conceive, navigating mom life, or just managing daily stress, this technique will help you feel calm, grounded, and back in control.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Your Trying to Conceive Lifeline is HERE! Grab access to these private audio activations here! Shop Needed products here! (Use code CORINNEANGELICA)FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Tis the season!! I'm back with my annual Holiday Gift Guide! From cozy pajamas and non-toxic beauty to mom must-haves and gifts for men and kids — this year's list is so good. It's super easy to navigate, updates in real time, and is filled with gift for everyone. Today I'm talking about my top 10 gifts from the gift guide in case you want some ideas for shopping! Shop my 2025 Holiday Gift Guide Here! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Today we're diving into the 8 things I'll never budge on when it comes to optimizing your fertility and hormones naturally. These are the tried-and-true foundations that have stood the test of time (no trendy hacks or quick fixes here). Just real, holistic, body-supportive truths that work every single time!Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Submit a question for the podcast!My Non-Toxic Living Guide: Pregnancy-Safe & Clean ProductsMy Favorite Fertility-Supportive Supplements: Shop my list hereBe The Method workouts: BeTheMethod.com — not sponsored, just love it!FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Curious about PMS during ovulation? In this episode, I break down why it happens and how to fix it naturally. This question came from one of my clients in The Mind Your Hormones Method, and I knew we had to share it—so many women experience this and don't realize what's really going on hormonally. Tune in for practical tips to understand your cycle and support your body naturally.Chapters in this episode: 00:53 Understanding PMS Symptoms During Ovulation09:36 Root Causes of PMS Symptoms16:17 Practical Tips for Managing SymptomsWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: 487. 5 ways to naturally clear excess estrogen to reduce PMS, improve your cycle & boost your fertilityFREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

I am so excited to dive into this topic because co-sleeping has been such a special part of my motherhood journey! In this episode, I'm sharing my personal experience with co-sleeping, how I transitioned my daughter from sleeping in my bed (to mostly sleeping in her bed) & the tips that made the process smoother for both of us! Chapters in this episode:00:00 The Joy of Co-Sleeping02:41 Transitioning from Co-Sleeping to Independent Sleep05:41 Listening to Your Child's Cues08:25 Dropping Nighttime Feedings11:34 Creating a Comfortable Sleep Environment14:12 Expectations vs. Reality in Sleep Transitions17:07 Finding Balance in Parenting20:13 Trusting Your Parental IntuitionWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Shop Needed products here! (Use code CORINNEANGELICA)315. Co-Sleeping- the fears I had around it, why we're doing it, why I love & recommend itShop Ella Ola multivitamin & iron here! (code CORINNEANGELICA15)FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your d

I was recently asked: What are the biggest contributing factors to infertility today compared to previous generations? I break down six major factors I see most often when working with clients on their fertility and share how we can start removing these roadblocks. The goal? To give your body the support it needs to do what it's designed to do: heal and thrive.Chapters in this episode: 00:00 The Infertility Epidemic: An Overview06:37 Men's Fertility: The Overlooked Factor10:19 Nutrient Deficiencies: A Hidden Crisis13:03 Chronic Stress and Workload: The Modern Woman's Burden14:55 Environmental Toxins: The Silent Threat18:55 Long-term Birth Control: Impacts on Fertility19:51 Misinformation and Education: The Need for AwarenessWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Men's Supplement RecommendationsMy Non-Toxic, Pregnancy-Safe Product Recommendations (beauty, cleaning & home essentials)Previous Episode on Sperm HealthFREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In today's episode, I sit down with Dr. Steph Venn-Watson from Fatty15 to dive into the incredible discovery of C15, an essential fatty acid that could be a total game-changer for your health. We explore how it's connected to virtually everything—from fertility to heart health, liver health, and more.Dr. Venn-Watson also explains why C15 is so important to include in your diet, especially for pregnant women and children, and shares what the latest research is uncovering about its broader benefits for longevity and overall wellness.Whether you're curious about boosting fertility, supporting mental health, or optimizing your longevity and aging process, this episode is packed with actionable insights and fascinating science that could completely change the way you think about essential fatty acids!Dr. Stephanie Venn-Watson is co-founder and co-CEO of Seraphina Therapeutics. As a veterinary epidemiologist who has worked for the World Health Organization, DARPA and the U.S. Navy, Steph has authored over 80 peer-reviewed scientific papers and has over 70 patents. Stephs' discoveries have been featured on NPR Science Friday, BBC, NBC, and National Geographic; and her groundbreaking discoveries around the health benefits of C15:0 are the topic of her recently released best-selling Simon & Schuster book, The Longevity Nutrient. Steph is a recipient of FastCompany's World Changing Idea in Wellness, is an Albert Schweitzer Fellow for Life, and was recently named a 2025 CNBC Changemaker.Read the peer-reviewed paper on C15 here! Chapters in this episode: 03:00 Understanding C15: The Essential Fatty Acid05:40 Health Benefits of C15 for Fertility and Pregnancy08:41 C15's Role in Cell Health and Aging11:31 C15 and Inflammation: Implications for Autoimmune Conditions14:21 Dietary Sources of C15 and Supplementation17:10 C15 for Children: Safety and Recommendations22:56 The Science Behind FATTY15 and Pregnancy Benefits28:35 Mood Stability and Mental Health Insights37:46 Practical Use and Recommendations for FATTY15Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out Fatty15 here! (Code CORINNEANGELICA for 10% off!)  Grab access to my FREE Trying to Conceive Masterclass, here! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.