2 Min Health Intervention

Greetings Everyone, In this episode we talk about Quercetin's benefits for health. Be Well & Be Zen Alexander Audette TCMP, R.Ac.

Greetings Everyone, In this episode we explain mechanisms of chest breathing, panic attacks and how they can be overcome using Pranayama, which is a yoga breathing technique. Be Well & Be Zen Alexander J Audette R.TCMP, R.Ac.

Greetings Everyone, This episode we talk about Vitamin E supplementation and how to use it properly. Be Well Alex Audette TCMP, R.Ac.

Greetings Everyone, In this episode we talk about the things that public health authorities and the media neglect to mention about how to protect yourself from CoVID19 and other viruses. Be Well, Alexander Audette TCMP, R.Ac.

Greetings Everyone, In this episode we cover the causes and treatments of dyspareunia or painful intercourse. Be Well Alexander Audette TCMP, R.Ac.

Greetings Everyone, This episode we cover causes and treatments (Chinese and Orthomolecular medicine) of canker sores. Be Well

Greetings Everyone, In this episode we go over how you can eat healthy for cheap. Although some of the foods are seldom given center stage in our hyper-commercialized food universe, they are nutritional titans. Be Well Alex Audette TCMP, R.Ac.

Greetings Everyone, In this episode I cover the 11 rules of Harm Reduction as it applies to substance use disorder. If everyone knew these rules, there would be far less addiction in the world. Be Well & Be Zen Alex Audette TCMP, R.Ac.

Greetings Everyone, In this episode we cover the causes and treatments of carpal tunnel syndrome. It's not all in the wrist. Be Well & Be Zen Alex Audette TCMP, R.Ac.

Greetings Everyone, This episode we talk about the popular Chinese herbal liniment known as Zhen Gu Shui, aka Correcting Bone Water, it's uses and contra-indications in clinical treatment of soft tissue pain, fractures and tendon injuries. Be Well & Be Zen Alex Audette TCMP, R.Ac.

Greetings Everyone, In this episode we delve further into opiate withdrawal and it's history in treatment and explain the high dose vitamin C protocol that greatly reduces, or eliminates the withdrawal syndrome and wasn't adopted by NIDA (National Institute on Drug Abuse). Be Well & Be Zen Alex Audette TCMP, R.Ac.

Greetings Everyone, In this episode we talk about the Asian medicinal porridge known as Congee, how it's made and what it's good for when you are under the weather. Be Well & Be Zen Alex Audette

Greetings Everyone, In this episode we cover the wisdom of primitive diets as discovered by Dr. Westin A. Price in the 1930s via his ground breaking study of indigenous foods and their nutritional value. Be Well & Be Zen Alex Audette TCMP, R.Ac.

Greetings Everyone, In this episode, we talk about the biochemistry of aspartame and it's less than desirable side effects. Be Well & Be Zen Alex Audette TCMP, R.Ac.

Greetings Everyone, In this episode we cover therapeutic and preventative interventions that will help you to avoid shingles. Be Well & Be Zen Alex Audette TCMP, R.Ac.

Greetings Everyone, In this episode, we cover the safety aspects of cannabis use from a harm reduction perspective for recreational use. Be Well & Be Zen Alex Audette TCMP, R.Ac.

Greetings Everyone, In this episode we talk about the reasons for carnitine supplementation and when it is necessary. Be Well & Be Zen, Alex Audette TCMP, R.Ac.  

Greetings Everyone, In this episode we talk about the mechanism around why social media is addicting and what you can do to lower your consumption of it. Be Well & Be Zen Alex Audette TCMP, R.Ac.

Greetings Everyone, In this episode we explain how the Meyers Cocktail of nutrients can successfully combat opiate withdrawal with a minimum of discomfort. Be Well & Be Zen Alex Audette TCMP, R.Ac.

Greetings and Happy New Year Everyone, In this first episode of season 3 we cover the biochemistry of Schizophrenia and its treatments in Orthomolecular Medicine. Be Well Alex Audette TCMP, R.Ac.

Greetings Everyone, In this season 2 finale we cover some of the reasons why depression occurs as well as the natural orthomolecular vitamins, minerals and herbs that help. Be Well & Be Zen Alex Audette TCMP, R.Ac.

Greetings Everyone, In this episode we talk about some alternatives to Aspirin for anti-inflammation and pain relief, as well as the mechanisms behind them. Be Well and Be Zen Alex Audette TCMP, R.Ac.

Greetings Everyone, In this episode we cover the benefits of selenium supplementation and what it does. Be Well & Be Zen Alex Audette TCMP, R.Ac.

Greetings Everyone, This week we outline why you should avoid Fluoride ion in its many forms. Be Well & Be Zen Alex Audette TCMP, R.Ac.

Hi everyone, In this episode we explain the pain alleviating and other benefits of Frankincense. Be Well & Be Zen Alexander Audette TCMP, R.Ac.

Greetings everyone, This episode we cover the health benefits of Manganese supplementation and how it works. Be Well & Be Zen Alex Audette TCMP. R.Ac.

Greetings Everyone, In this episode we talk about Chromium supplementation and its benefits. Be Well & Be Zen Alex Audette TCMP, R.Ac.

Greetings Everyone, In this episode we cover the benefits of Niacin's (vitamin B3) other brother form Niacinamide.  Find out how it works and how it is taken here. Be Well & Be Zen Alex Audette TCMP, R.Ac.

Greetings Everyone, In this episode we cover reactive hypoglycemia's causes and treatments. We also delve into the mechanisms of why it occurs. Be Well & Be Zen Alex Audette TCMP., R.Ac.

Greetings Everyone, In this episode we talk about MSG and how it does what it does, as well as how to counteract its undesirable effects. Be Well & Be Zen Alex Audette TCMP, R.Ac.

Greetings Everyone, This episode we cover Choline, the precursor to the neurotransmitter acetylcholine, myelin and signaling lipids that keep the liver healthy. Find out how in this episode. Be Well Alex Audette TCMP, R.Ac.

Greetings Everyone, In this episode we talk about the antidepressant and analgesic functions of both the D and L forms of the amino acid Phenylalanine. Be Well and Be Zen Alex Audette TCMP, R.Ac.

Greetings Everyone, In this episode we cover the common kinds of the herb Ginseng and how they are used in Traditional Chinese Medicine and Nutritional medicine. Be Well & Be Zen Alex Audette TCMP., R.Ac.  

Greetings Everyone, In Episode 4 of season 2, we talk about the antidepressant effects of the amino acid L-Tyrosine. Find out how its used and dosed. Be Well and Be Zen Alex Audette TCMP, R.Ac.

Greetings everyone, In this episode we cover the treatments that Orthomolecular and Chinese Medicine have to offer to treat Erectile Dysfunction. Be Well & Be Zen Alex Audette TCMP, R.Ac.

Greetings Everyone, In this episode we cover how both Orthomolecular (Vitamin) and Chinese Medicine treat acne vulgaris. Be Well & Be Zen Alex Audette TCMP, R.Ac.

Greetings Everyone! Happy New Year and welcome to season 2, Episode 1 of the 2 Minute Health Intervention.  In this episode we talk about nutritional considerations for the treatment of Alcoholism. Be Well & Be Zen Alex Audette

Greetings Everyone, Thanks for joining me for the 1st season's final episode of the 2 Minute Health Intervention Podcast.  In this episode, we discuss how iron deficiency occurs, and how to prevent it safely. Be Well & Be Zen Alex Audette TCMP, R.Ac.

Greetings Everyone, In this episode, we examine the causes and remedies for restless leg syndrome. Be Well And Be Zen Alex Audette TCMP, R.Ac.

Greetings Everyone, Find out how Fibrocystic Breast Disease occurs and how to prevent it in this episode. Be Well & Be Zen Alex Audette TCMP, R.Ac.

Greetings Everyone, This week we cover GERD (Gastroesophageal Reflux Disease). What causes and alleviates it? Tune in and find out. Be Well and Be Zen Alex Audette TCMP, R.Ac.

Greetings everyone, In this episode we will cover the benefits of consuming dietary fiber in the right amounts. Be Well and Be Zen Alex Audette TCMP, R.Ac.  

Greetings Everyone, In this week's episode we cover primary hypertension it's causes and the 2 min interventions that are a part of it's treatment. Be Well & Be Zen Alexander J Audette R.Ac., TCMP

In this episode we cover the causes and preventative strategies you can employ for osteoarthritis. Be Well and Be Zen Alex Audette TCMP, R.Ac.  

Greetings Everyone, In this episode we explain why sodium in isolation elevates blood pressure, and how you can counteract it naturally. Be Well & Be Zen Alex Audette TCMP, R.Ac.

In this episode, we discuss both the causes and preventative measures of kidney stone formation.  We also talk about how to ease their passage. Be Well & Be Zen Alex Audette TCMP, R.Ac.  

In this episode, we talk about Coenzyme Q10 also known as Ubiquinone or CoQ10 for short.  CoQ10 is used for heart pathologies, Parkinson's disease and many other conditions where fatigue is a dominant symptom.  Find out why here. Be Well & Be Zen Alex Audette TCMP, R.Ac.

In this episode we go over the amino acid Taurine's benefits, which include cardiovascular, digestive and vision functions. Be Well & Be Zen Alex Audette TCMP, R.Ac.  

In this episode we explain the similarities of your intestinal walls to the biodiversity of soil and the crops that come out of it.  These similarities are why organic, non-GMO veggies and fruits are always a good choice for you to consume. Find out why in this episode.   Be Well & Be Zen Alex Audette TCMP, R.Ac.

In this episode we talk about the uses and doses of melatonin and why the circadian rhythm is so important. Be Well & Be Zen Alex Audette TCMP, R.Ac.

In this episode we'll talk about why Vitamin B1 (Thiamine) is deficient in large populations of people, what to look for in symptoms and how to ensure that your levels stay optimal. Be Well and Be Zen Alex Audette TCMP. R.Ac.