Podcasts about Ginseng

Adaptogene wie Ashwagandha, Rhodiola oder Ginseng werden oft als Lösung für Stress, hormonelle Probleme und Erschöpfung gesehen.Aber wirken sie wirklich so, wie viele denken?In diesem Video erkläre ich dir:– was Adaptogene wirklich sind– wie sie auf dein Nervensystem wirken– was in deinem Körper (HPA-Achse, Cortisol etc.) passiert– warum sie beim Abnehmen, bei Hormonen und beim Muskelaufbau helfen KÖNNEN– und warum sie trotzdem nicht die Lösung sind✨Unverbindliche Sprechstunde

Learn how ashwagandha, rhodiola, ginseng, and black seed oil normalize stress responses without side effects—plus what science says about ThymoQuin. #Adaptogens #CortisolControl #NaturalEnergy

Chronic stress belly fat is more than a feeling — it changes your hormones, metabolism, and cravings. Nurse Doza breaks down 5 specific mechanisms — cortisol, insulin resistance, leptin dysfunction, fatty liver, and late-night eating — explaining exactly why belly fat won't budge and what to do about it. FEATURED PRODUCT:  The Metabolic Pack from MSW Nutrition is the complete protocol for everything covered in this episode. Liver Boost combines turmeric (curcumin), green tea extract (EGCG), NAC, and alpha-lipoic acid to reduce inflammation, support liver detoxification, and combat insulin resistance at the cellular level. Mitochondriac delivers resveratrol and key mitochondrial support to activate AMPK, improve cellular energy, and lower inflammatory markers linked to chronic stress and weight gain. Zen contains an adaptogenic blend with Rhodiola, Ginseng, Eleuthero, Schisandra, and bovine adrenal glandular support — specifically designed to regulate cortisol and protect adrenal health. Together, these three supplements form a 60–90 day metabolic reset built to address the root causes of chronic stress belly fat.

In this interview, Dr.SHIVA Ayyadurai, MIT PhD, Inventor of Email, Scientist, Engineer and Candidate for President, Talks about Ginseng on Obesity: A Whole Systems Approach

Chronic stress belly fat is more than a feeling — it changes your hormones, metabolism, and cravings. Nurse Doza breaks down 5 specific mechanisms — cortisol, insulin resistance, leptin dysfunction, fatty liver, and late-night eating — explaining exactly why belly fat won't budge and what to do about it. FEATURED PRODUCT:  The Metabolic Pack from MSW Nutrition is the complete protocol for everything covered in this episode. Liver Boost combines turmeric (curcumin), green tea extract (EGCG), NAC, and alpha-lipoic acid to reduce inflammation, support liver detoxification, and combat insulin resistance at the cellular level. Mitochondriac delivers resveratrol and key mitochondrial support to activate AMPK, improve cellular energy, and lower inflammatory markers linked to chronic stress and weight gain. Zen contains an adaptogenic blend with Rhodiola, Ginseng, Eleuthero, Schisandra, and bovine adrenal glandular support — specifically designed to regulate cortisol and protect adrenal health. Together, these three supplements form a 60–90 day metabolic reset built to address the root causes of chronic stress belly fat.

Chris Lawrence opens spring gobbler season with two guests covering very different sides of outdoor life in West Virginia. Kelly McCurdy, district biologist for the National Wild Turkey Federation, details a new $820,000 multi-year agreement with the West Virginia DNR to improve public land access and habitat — beginning with road improvements on Sleepy Creek WMA — and covers the NWTF's plans for prescribed burning, native warm season grass conversion, and brood range restoration on WMAs across the state. McCurdy also addresses the recent end of the NWTF's private lands program through the NRCS and new legislation allowing prescribed fire on private land. Ed Daniels of Shady Grove Botanicals in Mill Creek then joins for a full conversation on morel mushroom hunting — covering how to find, identify, harvest, and preserve them — along with a broader look at medicinal mushrooms, wild ginseng season, and other edible and therapeutic species found in West Virginia's woods this time of year.

Michelle Hallström gästar och pratar om att ungdomarna lämnar internet och går offline. Ginseng Strip-trappan och Yung Lean med Morgan Storesund Skarin - samt frågan om Kim Kardashian har snott Madonnas ikoniska outfit? Lyssna på alla avsnitt i Sveriges Radios app. Avsnittsbeskrivning:Ungdomarna flyr internet och Michelle Hallström gästar och berättar för oss om statusmarkören att kunna vara offline. Ginseng strip-trappan och Yung Lean med Morgan Storesund Skarin. Supergonorré och urinvägsinfektion. Har Kim Kardashian snott Madonnas ikoniska outfit? Never ending lägenhetskaos för Christopher. Vi pratar med Maria Bornhöft om förslaget på sänkt straffålder och undervisning på anstalt. Programledare: Christopher Garplind & Hanna Hellquist

We've come to the end of the “mainstream” top-40 best-selling herbs list! Dandelion, rhubarb, and ginseng take the last three spots.Dandelion is an herbal workhorse. It's inexpensive because it's ubiquitous, and its resilience is legendary – dandelion coming up through the concrete is one of the herbalist's favorite symbols of resistance and the power of nature. Much more than a simple “detox” herb, dandelion root and leaf improve the functions of our liver and kidneys, feed both us and our gut flora, and eliminate excess fluids from the system. Its bright yellow flowers can even lift our spirits when taken in tincture or wine – this is one of Ryn's indispensable herbal remedies for the winter doldrums.Rhubarb root used to be much more of an herbal mainstay than it is in contemporary herbalism. The Eclectics of the 19th century worked with it extensively, largely for its “cathartic” – stimulant laxative – properties. It is a key ingredient in the famous “neutralizing cordial”, a formula developed in that era and designed to be a nearly-universal remedy for digestive upsets of all sorts. This remedy is still prepared by herbalists today, though often with some variations in the ingredient list.Ginseng needs no introduction. It is one of the most famous medicinal herbs in the world, and it is “the original adaptogen” – the category which has spawned millions of dollars in product sales in our stressed-out, depleted, fatigued society. Ginseng products can be extremely helpful, but you absolutely cannot simply buy the first one you find: these remedies are very prone to adulteration. That, too, is an old problem: historical texts are littered with descriptions of adulteration and falsification of supposedly mature, supposedly Panax roots which were nothing of the kind. Some things never change…CLICK HERE FOR FULL SHOW NOTES & REFERENCES“Detox” came up in this episode (again), and we hinted at the issues rampant in this category of supplement products. For the full story, you'll want to dig in to our course Elements of Detoxification. This course takes a fresh look at the concepts of “toxicity” and “detoxification”, a holistic perspective that goes beyond “cleanses” and products. Learn a memorable, practical model for understanding how the body's detox functions work, along with the roles herbs can play in supporting them.Like all our offerings, this is a self-paced online video course, which comes with free access to twice-weekly live Q&A sessions, lifetime access to current & future course material, twice-weekly live Q&A sessions with us, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

In this interview, Dr.SHIVA Ayyadurai, MIT PhD, Inventor of Email, Scientist, Engineer and Candidate for President, Talks about Ginseng on Men's Health: A Whole Systems Approach

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

From the northern end of the world's longest barn, Bob Bosold shares tales from his trails out West, including what it takes to manage the mule concession in the Grand Canyon. John Berry says these mules not only bring people to the bottom of the canyon, but also provisions for the restaurant and cabin accommodations -- there's really no other way to get down there!Although it may be dreary this morning across Wisconsin, the sun is supposed to peek through this afternoon, according to the Compeer Financial Ag Weather Update.Are you a commercial or hobbyist grape grower? Plant pathologist Leslie Holland tells Ben Jarboe about the critical need for Wisconsin grape growers to use strategic fungicides with precise timing to combat a resurgence of black rot and downy mildew.Farm Director Pam Jahnke catches up with The Steffes Group before a big equipment auction today, brought to you courtesy of The Steffes Group.Alice in Dairyland Sarah Hagenow explains to Kiley Allan how Marathon County’s unique soil and climate produce high-quality ginseng with a potent concentration of ginsenosides. This root is increasingly prized for its distinct bittersweet flavor and immune-boosting properties.See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

There's a Wisconsin specialty crop that captures the attention from people around the world. Ginseng is a root crop that thrives in our fresh climate here in Wisconsin. We're joined by 78th Alice in Dairyland, Sarah Hagenow, to tell us more about the crop.See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

RITROVARE L'ENERGIA PERDUTA - WILMER ZANGHIRATI URBANAZ (dottore in farmacia, erborista, naturopata, Presidente Associazione Italiana Naturopati)#ADV  Trasmissione sponsorizzata realizzata in collaborazione con Area Pharm, una parte del ricavato viene devoluto al sostegno del canalePer gli ascoltatori di Border Nights sconto speciale del 10% inserendo il codice BORDER10 su https://areapharm.it/collections/all #ADV Messaggio promozionale: In questa puntata di parla di:ELEUTEROCOCCO 100 CAPSULEhttps://areapharm.it/products/eleuterococco-100cps?_pos=1&_psq=ELE&_ss=e&_v=1.0 GINSENG 100 CAPSULEhttps://areapharm.it/products/ginseng-100cps?_pos=1&_psq=GINS&_ss=e&_v=1.0 GUARANA 100 CAPSULE https://areapharm.it/products/guarana-100cps?_pos=1&_psq=GUARA&_ss=e&_v=1.0 Per gli ascoltatori di Border Nights sconto speciale del 10% inserendo il codice BORDER10 su https://areapharm.it/collections/allDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/border-nights--654467/support.

Joanna Guza connected with Alice in Dairyland Sarah Hagenow to talk about Wisconsin ginseng. We cover the growing process, technology and how it is consumed. Learn more at https://realwisconsinginseng.com/ See omnystudio.com/listener for privacy information.

On this episode of Vitality Radio, Jared takes a deep dive into one of the world's most respected adaptogenic herbs: ginseng. From ancient tonic traditions to modern standardized extracts, you'll learn what truly sets Panax ginseng apart and how different types—Asian, American, and even “ginseng cousins” like eleuthero and suma—fit into today's wellness landscape. Jared explains how ginseng supports steady energy, resilience to stress, physical stamina, and healthy aging without the stimulating effects of caffeine. He also breaks down the science of ginsenosides, why red ginseng is often preferred, and how to choose high-quality extracts for optimal results. Whether you're exploring adaptogens for the first time or looking to fine-tune your supplement routine, this episode offers practical insight to help you make informed decisions about incorporating ginseng into a balanced, vitality-focused lifestyle.Products:Terry Naturally Red Ginseng ProductsAction Labs for Men Ginseng Powermax 4XBlue Bonnet American GinsengVitality Nutrition Vital NMN LongevityUltimate Vitality MultiVitality Radio POW! Product of the Week - 50 % off Utzy Naturals Microplastic Daily Detox with PROMO CODE: POW33#577: Microplastics: The Invisible Toxins You Can't Avoid—and How to Fight Back with Ben FuehrerVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Welcome BACK to the pod my friend SHANE PRUITT! Shane is a husband, father of 5, speaker, pastor, and podcast host of Ginseng podcast. He recently released a FREE ebook “You Can't Talk About That” AND Bible Study “Not My Jesus: Reclaiming Truth, Rejecting Idols”In this episode we talk about:Why are we shaping Jesus into our image instead of being molded by Him?Can I still have a deep relationship with Jesus, and not be part of a church?Who can I trust to listen to only when it comes to Biblical wisdom and insight?I pray this blesses you friend!

Consumer demand for protein continues to fuel a lot of agricultural markets. From beef to dairy - more protein is popping up on all kinds of labels. That's carried over to the bison industry too. Jill Welke finds out about how growers are dealing with the demand, and the lack of a skilled workforce to help harvest the animals. Lee Graese from Northstar Bison in Haugen, WI shares his challenges.Rain gauges are back in action across Wisconsin this morning, with some lightning along for the entertainment. Stu Muck says those showers won't stick around though. Sunshines back on the way later this morning.Improving weather has farmers starting to move some of their equipment around in the shed and yard. Maybe you've decided it's time to replace a piece or let go of something. Steffes Group Auction is helping move those pieces with consignment auctions all across the U.S. and Canada. Ashley Huhn tells Pam Jahnke that their ability to collect information piece by piece and feature it in their sales has led to great interest and super prices. Paid for by Steffes Group.The Wisconsin FFA Alumni is heading to Middleton for its annual convention Friday and Saturday. Pam Jahnke highlights some of the auction items that will be presented, all created by the state FFA officers.Been there - done that. It's a phrase that applies to Wisconsin's ginseng industry. Will Hsu, president, Hsu’s Ginseng Enterprises and Hsu Ginseng Farms, Wausau tells Stephanie Hoff about the market devastation the industry faced during the first Trump administration. Now, with more tariffs back in play, Wisconsin's ginseng industry has become a little brittle. He says they've turned to elements like agrotourism to try and fill the gaps they're missing in global trade.See omnystudio.com/listener for privacy information.

What started as a social worker’s curiosity and a medicinal gift sent home to a grandmother in Taiwan blossomed into a global agricultural powerhouse. Stephanie Hoff visits with Will Hsu, president of Hsu’s Ginseng Enterprises, to uncover the incredible journey of the Hsu family. From his father’s "leap of faith" in 1974 to Will’s own transition from the corporate world back to the family soil in Wausau, explore the grit required to farm the world’s most demanding root. Will pulls back the curtain on the "whiplash" of global markets, the devastating Mother’s Day storm that nearly ended it all, and why Wisconsin remains the "Napa Valley" of ginseng.See omnystudio.com/listener for privacy information.

Creepypasta Scary Storyhttps://brett-schumacher-shop.fourthwall.com

In this interview, Dr.SHIVA Ayyadurai, MIT PhD, Inventor of Email, Scientist, Engineer and Candidate for President, Talks about Ginseng on Aging: A Whole Systems Approach

188 people with chronic fatigue or fibromyalgia took a whole root red ginseng: 60% of the participants experienced significant improvement! And don't miss the following topics that Terry will also discuss on this show: Sugar Substitutes World's Most Common Heart Drug Causes Muscle Pain Nutrient of the Day: Iron Stopping a Gout Flareup Reduce Risk of Lung Cancer: Avoid Ultra processed Foods Don't Skip Breakfast

In this interview, Dr.SHIVA Ayyadurai, MIT PhD, Inventor of Email, Scientist, Engineer and Candidate for President, Talks about Ginseng on Eye Health: A Whole Systems Approach

Chronic Fatigue Syndrome, or Myalgic Encephalomyelitis, is a debilitating long term condition that affects around 1% of the population. We look at the signs and symptoms including diagnostic criteria, possible causes, risk factors for chronic fatigue syndrome as well as treatment of chronic fatigue syndrome. PDFs available here: https://rhesusmedicine.com/pages/neurologyConsider subscribing (if you found any of the info useful!): https://www.youtube.com/channel/UCRks8wB6vgz0E7buP0L_5RQ?sub_confirmation=1Buy Us A Coffee!: https://www.buymeacoffee.com/rhesusmedicineTimestamps:0:00 What is Chronic Fatigue Syndrome / Myalgic Encephalomyelitis 0:13 Chronic Fatigue Syndrome Symptoms1:47 Chronic Fatigue Syndrome Risk Factors2:40 Chronic Fatigue Syndrome Diagnosis3:43 Chronic Fatigue Syndrome TreatmentLINK TO SOCIAL MEDIA: https://www.instagram.com/rhesusmedicine/ReferencesYang, J., Keller, S., Lin, J.S., et al., 2022. Ginseng for the treatment of chronic fatigue syndrome: a systematic review of clinical studies. Global Advances in Health and Medicine, 11, pp.1–8. [online] Available at: https://doi.org/10.1177/2164957X221079790. SAGE JournalsTirelli, U., et al., 2021. Patients with myalgic encephalomyelitis/chronic fatigue syndrome treated with oxygen-ozone autohemotherapy. Journal of Clinical Medicine, 11(1), p.29. [online] Available at: https://www.mdpi.com/2077-0383/11/1/29. mdpi.comMerck Manuals Professional, 2025. Chronic fatigue syndrome (myalgic encephalomyelitis). [online] Available at: https://www.msdmanuals.com/professional/special-subjects/chronic-fatigue-syndrome/chronic-fatigue-syndrome. Reviewed/Revised Jul 2023; Modified Apr 2025Disclaimer: Please remember this podcast and all content from Rhesus Medicine is for educational and entertainment purposes only and is not a guide to diagnose or to treat any form of condition. The content is not to be used to guide clinical practice and is not medical advice. Please consult a healthcare professional for medical advice.

Sarah Hagenow, the 78th Alice in Dairyland, stamped her passport when she went to Shanghai, China with the Ginseng Board of Wisconsin. Kiley Allan catches up with Sarah and learns about her favorite parts of the trip. It's about to get colder. Ag Meteorologist Stu Muck walks us through our forecast. He reminds us to bundle up if you're going outside this weekend. The intricacies of war can leave soil unhealthy, and action must be taken to ensure agriculture production is restored. Ben Jarboe talks to Mike McNeill, a soil scientist, who is helping farmers in Ukraine build soil health amid the war with Russia. The iconic Wisconsin Capitol Christmas Tree has been a tradition since the early 1900s. Darrin Smith is the Superintendent of the Building Grounds at the State Capitol. He told Stephanie Hoff about the journey of this year's tree. It's time again for another Mid-West Farm Report Ride Along. This ride along focuses on the technology and advancements today's Wisconsin farmers are using going into 2026. Today Pam Jahnke travels to Malta, IL to find out what's happening at the Syngenta Seeds Research & Development Innovation Center. Matt Dolch is the Corn Product Manager for Syngenta. While he started as an intern years ago, today Dolch is excited about the new technology Syngenta's bringing to the market by fall of 2026 in combating corn rootworm. Paid for by Syngenta.See omnystudio.com/listener for privacy information.

Exploring the World of Nutraceuticals and Herbal Medicine with Chris Killam, the Medicine Hunter, a renowned expert in herbal medicine, nutraceuticals, and sustainable botanical sourcing. Killam details his fascinating journey into the field, his extensive travel and research spanning over 45 countries, and his dedication to sustainable trade practices. The conversation delves into specific herbs and their health benefits, such as kava, maca, and adaptogens, as well as the impact of global climate change on botanical sourcing. They also explore the therapeutic potential of psychoactive plants, the safety concerns around herbal products, and the ongoing efforts to promote high-quality, standardized phytomedicines. Killam shares insights from his collaborations with various communities and highlights the importance of ethical trade and support for local economies.

Dr. Hoffman continues his conversation with Chris Killam, the Medicine Hunter, a renowned expert in herbal medicine, nutraceuticals, and sustainable botanical sourcing. 

Ginseng is the “emperor of plants,” celebrated in traditional Chinese medicine as a sovereign remedy for diverse ailments and promoter of longevity. The introduction of American ginseng to the Chinese market in the late-eighteenth century found a vast market of eager consumers. In her dissertation project, Audrey Ke Zhao, PhD candidate at the University of California – Santa Cruz, is exploring the history of American ginseng in China. Using multiple collections held in the Hagley Library, such as the Lanman & Kemp drug company records, Zhao uncovers the development of an American export industry in ginseng with global connections and an orientation to the Chinese market. Ginseng imported through Canton challenged the imperial monopoly on the coveted commodity, triggering changes across the political economy of China. In support of her work, Zhao received funding from the Center for the History of Business, Technology, and Society at the Hagley Museum and Library. For more information, and more Hagley History Hangouts, visit us online at hagley.org. To make a donation underwriting this program and others like it please visit our Eventbrite page: https://www.eventbrite.com/e/underwriting-donation-tickets-1470779985529?aff=oddtdtcreator

Als Teddy aufwacht, riecht die Welt nach Zimt und Abenteuer. Auf dem Küchentisch liegt ein Zettel von Esel: „Bin kurz weg. Muss was probieren. Folge der Spur der Gewürze. Esel“ Teddy seufzt, nimmt seinen kleinen Rucksack und macht sich auf den Weg. Seine Reise beginnt in Genf. Am Seeufer sitzt ein alter Mann mit einem Stand voller seltsamer Pülverchen. „Hast du einen Esel gesehen?“, fragt Teddy. Der Mann schüttelt den Kopf. „Er war hier. Hat nach Mahleb gefragt und ist weiter nach Gerardsbergen.“ Teddy kauft eine Prise Mahleb, die nach Marzipan und Kirschen duftet, und rennt zum Zug. In Gerardsbergen riecht es nach Regen und Pommes. Auf den Treppen einer alten Kirche findet er eine Kritzelei an der Wand: „Zu wenig Bass. Zu wenig Schärfe. Weiter nach Urfa!“ Daneben klebt ein kleiner Papierteebeutel, darin: Urfa-Biber, dunkle, fermentierte Chili. Teddy niest. „Esel, du Nase.“ Der nächste Flug bringt ihn in die Türkei. In einem Markt in der Nähe von Şanlıurfa streicht eine Händlerin ihm über den Kopf. „Ein Esel war hier. Er hat nach einem Gewürz gefragt, das klingt wie ein Planet. Kalonji. Dann ist er weiter nach Geo Chang in Südkorea.“ Teddy schnauft. „Der reist ja wie eine Boyband auf Tour.“ In Geo Chang stapft Teddy durch Nebel und Neonlicht. An einer Straßenküche serviert ihm jemand Suppe. Oben drauf schwimmt etwas, das nach geröstetem Pfeffer und Erde riecht. „Ajowan“, erklärt der Koch. „Esel wollte nur probieren. Er meinte, sein Freund Teddy würde das mögen. Dann sprach er von Gitega, Hauptstadt von Burundi.“ Also fliegt Teddy nach Afrika. In Gitega ist die Luft warm und staubig. Auf einem kleinen Markt findet er einen Stand mit gläsernen Schraubgläsern. Ein Junge zeigt ihm eines mit winzigen Samen. „Raduni. Wie Selleriesamen. Der Esel hat gesagt, du wirst dir den Namen nie merken.“ „Wird er schon sehen“, murmelt Teddy und steckt das Glas ein. Die Spur führt weiter nach Geita in Tansania, dann nach Geumsan in Korea, wo alles nach Ginseng riecht. Überall dieselbe Geschichte: „Ja, Esel war hier. Hat gefragt, ob schon ein Teddy vorbeigekommen ist. Er hat's eilig.“ Teddy nicht. Er ist müde, aber jedes neue Gewürz lässt ihn weiterlaufen: Anardana aus Granatapfelkernen in Indien, Zedoar und Galgant, die scharf nach Ingwer und Wald schmecken. In Georgien stolpert er über Ajika, eine feurige Mischung, in Spanien über rotes Pimentón, in Tunesien über Tabil, in Japan über zitronig-prickelnden Sancho. Ganz am Ende sitzt Teddy in einem kleinen Zimmer in Geleen in Holland. Vor ihm auf dem Tisch: ein chaotischer Kreis aus Tütchen und Gläsern – Mahleb, Urfa-Biber, Kalonji, Ajowan, Raduni, Anardana, Zedoar, Galgant, Ajika, Pimentón, Amchur, Sancho, Tabil, ein Schälchen Zaatar. Die ganze Reise als Duft-Weltkarte. Die Tür geht auf. Esel steckt den Kopf hinein. „Na, du riechst ja wie ein ganzes Kochbuch.“ Teddy sieht ihn an, erst wütend, dann lachend. „Du warst immer nur ein Gewürz weiter?“ Esel setzt sich, nimmt eine Prise Zaatar und streut sie auf ein Stück Brot. „Ich wollte, dass du mich suchst.“ „Warum?“ „Weil man Freundschaft manchmal erst richtig schmeckt, wenn man einmal um die Welt gelaufen ist.“ Teddy überlegt kurz, beißt in das Brot und nickt. „Beim nächsten Mal“, sagt er, „suchst du mich.“ „Abgemacht“, grinst Esel.

Ginseng has been prized for centuries as an "all-healing" root, and modern science now confirms its ability to restore energy, sharpen focus, and strengthen immunity In just 30 days, daily ginseng use helped 85% of young adults improve energy, mood, and mental clarity, showing how quickly it can shift you out of a low-functioning state Large-scale reviews link ginseng to better stamina, reduced fatigue, improved metabolic markers, fewer menopausal symptoms, enhanced sexual function, and stronger lung defenses Ginseng calms harmful inflammation that drives gut issues, liver disease, eczema, sepsis, and even lung injury, offering one natural approach that works across many conditions Red and black ginseng, along with fermented or liposomal forms, deliver stronger compounds your body absorbs more easily, making your results faster and more noticeable

I had "sent a message out into the universe" asking for help.This unexpected path began bearing fruit and I was happy.Arlene Mandell of Linville, North Carolina, is proudly celebrating her 13th year as a portrait artist at the Carlton Gallery in Banner Elk, NC. A native New Yorker, relocating to the Blue Ridge Mountains with Captain Dan inspired a love of writing. Arlene is a member of “Sue Spirit's Writing Workshop” and the “Fab Five Writing Gals,” both in Boone, NC; and is a longtime contributor to “Gateways: A Creative Arts Journal,” and to the “Personal Story Publishing Project.” Her many memoirs can be heard on the “6-Minute Stories” podcast.

Today, let's talk about immune support. With the festive season and colder months upon us, it's the perfect time to focus on practical strategies to help you build a resilient, balanced immune system. I share not only the science-backed basics—like sleep, stress management, and the realities of sugar and alcohol—but also my favorite low-tech tools and innovative supplements for fortifying your body's natural defenses.   Studies Mentioned: https://pubmed.ncbi.nlm.nih.gov/39544655/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9471313/   Supplements Mentioned: XClear Nasal Spray BeeKeepers Naturals Throat Spray (Bee propolis) Manukora: Manuka Honey (save up to 31%) Puori: Terrific Vitamin C Effervescent Tablets includes Zinc, D3, Yerba Matte, Ginseng - use in the am (use code NAT for 20% off) Troscriptions - TroMMune, TroCalm, TroZZ (use NAT10, and get 10% off your first order) JustThrive: Spore Biotics (use code NAT20 for 20% off) LVLUP Health:Ultimate GI Repair (use code NAT at checkout for 20% off) Healthgevity: ImmunoRESTORE+ (use code LONGEVITY) Bioregulators: Pineal Gland and Thymus (use code LONGEVITY15 for 15% off )   Episode Timestamps: Balancing the immune system vs. boosting ... 00:01:32 Risks of an overactive immune response ... 00:02:55 Lifestyle practices for immune health ... 00:03:38 Sleep's role and practical sleep tips ... 00:04:41 Sugar's impact on immunity ... 00:09:05 Alcohol, mocktails, and immune suppression ... 00:15:26 Managing stress for immune support ... 00:18:19 Summary of key lifestyle strategies ... 00:24:36 Exercise: benefits and moderation ... 00:26:26 Top supplements for immune support ... 00:28:59 Propolis, Manuka honey, vitamins and probiotics ... 00:29:34 Bioregulators and peptide support ... 00:38:42 Sauna and light therapy for winter immunity ... 00:40:01 Take action before the holiday season ... 00:42:28   Our Amazing Sponsors: NootroPept by LVLUP: an advanced cognitive enhancement formula that combines fast-acting neuropeptides, cholinergic support, and mitochondrial-boosting compounds to sharpen mental clarity, memory, and long-term brain performance. Visit https://lvluphealth.com/ and use code NAT at checkout for 20% off.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Why have so many herbalists stopped using American ginseng — and what would it mean to welcome it back?In this episode, I sat down with Appalachian herbalist Phyllis Light to discuss American ginseng (Panax quinquefolius), an herb that her family has had an intimate relationship with for generations. Wow, what a wealth of information she had to share about this legendary herb! Our conversation wound through the folk history of ginseng's use in Appalachia, ginseng trade routes, and the many, many ways we can work with it to benefit our health. Phyllis also explored the widespread belief that American ginseng is ‘too endangered to use'—and why the truth is more complex than we might think.Phyllis shared about several different herbal preparations of American ginseng, including her recipe for Ginseng Honey—a simple and delicious way to work with this beloved herb. You can download your beautifully illustrated recipe card here.There are so many ways that American ginseng can benefit your health! Here are just a few reasons you might want to work with American ginseng:► To improve memory and cognitive ability► To benefit your immune system (and even help antibiotics work better!)► To help you build strength and muscle mass, boost energy, and increase enduranceTo learn even more ways that you can work with American ginseng, be sure to check out the entire episode!By the end of this episode, you'll know:► How the global ginseng market impacts use of American ginseng in the United States► Why Phyllis considers American ginseng to be a “panacea herb”► How American ginseng can be worked with to benefit sleep—and the particular kind of insomnia that it is most appropriate for► When it's best to use American ginseng on its own, and when to formulate it with other herbs► The legal and ethical implications of buying wildcrafted American ginseng (or of wildcrafting your own!)► and so much more…For those of you who don't know her, Phyllis D. Light, a fourth-generation herbalist and healer, has studied and worked with herbs, foods, and other healing techniques for over 30 years. She is traditionally trained in Southern Folk Medicine with lessons from her grandmother as well as Tommie Bass, a renowned Southern herbalist. Phyllis has a master's degree from the University of Alabama in Health Studies, nutrition and healthcare. She has taught CEU classes for allied healthcare professionals. She is director of the Appalachian Center for Natural Health and is the author of Southern Folk Medicine: Healing Traditions from Appalachian Fields and Forests.I can't wait to share our conversation with you today!----Get full show notes, transcript, and more information at: herbswithrosaleepodcast.comWould you prefer watching this episode? If so, click here for the video.You can find Phyllis at PhyllisDLight.com.For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    BM: Hi Dr Cabral! I'm 40y.o. m. Big5 Dec24:1)IgG High-0, Moderate-3(wheat, eggs, chili p.), Low-21, yeast-normal, candida alb-moderate;2)Omega3-11%;3)M&M: elevated mercury, aluminum;4)OAT: candida overgrowth. Jan-Jul2025: 7day detox>CBO protocol>CBO finisher 2 months. Followed sensitive gut guide. Didn't do heavy metals detox, intestinal cleanse. Aug25 IgG (EquiLife (EL)): high12; moderate 38, low 42, yeast-moderate, candida alb-moderate. Working with EL coach. EL coach, your podcasts suggest this is leaky gut. EL wellness plan (Aug25): 7d detox>para protocol, clean gut prob., Healthy gut support, GSE drops>heavy metals detox. Eliminate: all in high+gluten, yeast (have not started yet). Am I on the right path and have you seen such cases in your practice? what is likely root cause? Thank you.                                                  Lisa: Can you recommend what to do or take if I experience abdominal pain or discomfort while vacationing in Europe later this fall? I'm concerned that access to the “right” foods might be tough while on the cruise and touring. Currently I'm in the last month of my CBO protocol and have also completed the 14 day detox and 7 day intestinal cleanse . All will be completed before I leave for Europe. Thank you, Lisa         Susy: Hi dr Cabral, my minerals and metals test showed that my zinc is optimal and copper is very low even after supplementing with zinc and copper and the DNS for 3 months. But I've noticed that copper is usually not recommended on its own by an IHP. However I've heard some practitioners say that zinc can inhibit proper copper absorption or at least take longer to get optimal levels of copper if taken with zinc. What are your thoughts on that? Or is it possible to get to much zinc if I keep taking it together?                                                                                                                                               Bettina: Hi Dr. Cabral, My husband recently purchased a testosterone supplement he came across—probably via Instagram—and I wanted to ask your opinion on the ingredients. Magnesium oxide Ginseng extract (Panax ginseng) Muira puama extract (Ptychopetalum olacoides) Fenugreek extract (Trigonella foenum-graecum L.) Fillers (microcrystalline cellulose) Zinc citrate Anti-caking agents (cross-linked sodium carboxymethylcellulose, magnesium salts of fatty acids) Stabilizer (hydroxypropylmethylcellulose) Cholecalciferol (Vitamin D3) Pyridoxine hydrochloride (Vitamin B6) Black pepper extract (Piper nigrum) Coating agents (hydroxypropylmethylcellulose, polyethylene glycol) Coloring agent (calcium carbonate) Do you think this combination is safe and potentially effective? Thanks for your help on this :-)                Svetlana: Hello Dr.Cabral, after reading your book and listening to your podcasts I've made many positive changes to my lifestyle, one of them is taking the DNS for breakfast. I'm losing weight now (desired), but it takes me very long to finish the shake and I'm wondering if that's not a good thing in the long run since it keeps my insulin levels up without a break to my digestive system until lunch. It makes me feel very full, sometimes can't finish it until noon when I start it about 8:30am. At lunch time I'm still full and end up skipping lunch and eating supper at 5, no food after 7pm. I only put about 13oz of coconut water (or coconut milk mixed with water), 1 tbsp chia seeds, small handful of aronia berries and about 1/4 cup cauliflower in it. I used to eat 3 large meals and many snacks before       Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3536 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome to another Retrospective episode, this time about wildflowers. This was originally recorded in 2019 as part of the radio show, Digging in with Master Gardeners on 90.7 WGXC FM. The content is still very relevant today, so we've repurposed it for our podcast format. In this episode, Tim and Jean sit down with Tracey Testo-Smith, Agroforestry and Natural Resources Program Manager at Cornell Cooperative Extension (CCE) of Columbia and Greene Counties. Tracey considers the Agroforestry Resource Center in the Siuslaw Teaching and Model Forest as her “specialty.” She leads frequent forest walks, and Part I of this interview is a chat about the wildflowers she observes. She explains the Siuslaw Forest's evolution from a logging resource to one of four model forests in the New York City/Catskill Watershed area. The forest is an education source and is frequently open to the public. So, when you want to learn about wildflowers and attend one of Tracey's walks, what should you expect? Tracey says to keep in mind three main features of most : wildflowers are; petal number and symmetry (odd or even number); leaf arrangement, whether opposite, alternate or whorled; the edges of the leaf, whether the margins are entire, toothed or lobed. With these three basic observations, you can begin to “key out” an iID for the plant you're looking at. Newcombe's Wildflower Guide is Tracey's favorite reference book. On her walks, Tracey likes to point out the more subtle flowers, while still admiring the showier “stars”, of course. There is also a grey area about non-native introduced flowers that have coexisted peacefully with the natives for, in some cases, centuries. These are acknowledged for their beauty and usefulness, too. In the Spring wildflower walks, the Ephemerals show off. These are plants with a specific lifestyle habit of appearing early in the year, growing to full maturity and producing seeds before disappearing, plant and all, until the next year. Tracey points out that sometimes plants are misnamed as ephemeral but arent because the foliage perseveres into the summer. One example of this is the Hepatica. A field trip, whether into the Siuslaw Forest or, often, the Hudson CCE campus, consists of the group gathering and reviewing how to use field guides before venturing outside to explore. Phone apps are discussed as well. Tracey admits a partiality to the Springtime. She points out that at that time of year, we're hungry for color and fresh plant life as the forest reawakens. When Tim asked about the rarest plant she'd observed, she described the green fringed orchid, a very subtle beauty that seems to “move around” from year to year. It's listed by the state as not “rare”, but “vulnerable.”Some plants are hunted, specifically ginseng. Once almost eradicated because of its value to herbalists and over-harvesting by landowners and poachers alike, wild stands of the plant are often kept secret by those who find them. Ginseng planbts typcally don't thrive when transplanted, so Tracey warns against thinking you can bring them home to grow them in “safety”. In fact, she advises against digging up any wild plant... it's usually a death sentence because its growing requirements are very specific. Other threats beside loving them to death (moving them) include climate change and invasive plants. Climate change interferes with the interrelations between plants, birds and animals that had evolved over millennia, when outside temperatures are no longer predictable by seasons. With extremes occurring more often, it stresses plant life. Invasive plants outcompete native plants for resources by sprouting earlier and lasting later into the seasons. The other major threat to wildflowers is deer browse. Tracey describes experimental “exclosures” build within the forest and observed over a number of years for effect on the plant population. There is an opportunity for citizen scientist volunteers to participate in the AVID program (see website link in the resources). Another way to participate is via the iMap invasive app, reporting on discovery and reporting of invasive plants. Hosts: Tim Kennelty and Jean Thomas Guest: Tracey Tesot-Smith Photo by: Teresa Golden Production assistance: Linda Aydlett, Deven Connelly, Teresa Golden, Tim Kennelty, Amy Meadow, Xandra Powers. Annie Scibienski, Jean Thomas Resources

188 people with chronic fatigue or fibromyalgia took a whole root red ginseng, 60% of the participants experienced significant improvement! And don't miss the following topics that Terry will also discuss on this show: Take Inflammation Seriously The Effect of High Blood Sugar on Your Lifespan You Probably Aren't Getting Enough Vitamin D 3 Reasons You Need More Magnesium

This epiosde is all about the chilling deathbed confession of Clyde, an 82-year-old West Virginia mountain man who, after forty years of silence, reveals the night he crossed paths with something ancient—and deadly. In 1983, deep on Beartown Ridge, Clyde's life became entangled with a wounded Sasquatch whose rage and desperation had turned it from a hidden legend into a relentless predator.Told through the lens of a lengthy, almost desperate email to a stranger, Clyde's story weaves generations of Appalachian folklore with a harrowing first-hand account of survival. It begins with eerie tales passed down from his grandfather—stories of glowing-eyed creatures prowling the ridgelines since 1902—and builds to a terrifying truth: a bear hunter's shot in 1981 didn't just wound a Sasquatch, it unleashed a predator that stalked the hollows, perhaps even claiming the lives of missing children.Clyde's account avoids the usual Bigfoot clichés. Instead, it paints a disturbing portrait of intelligence and intent—a creature limping from an old wound, calculating every move, and watching with an almost human hunger in its eyes. His final confrontation, where he was forced to fire again and again just to survive, left more than scars. It left a lifetime of guilt.But this is more than a survival tale. Clyde believes his actions shattered an unspoken balance between the Sasquatch and the mountain folk, triggering a wave of encounters and disappearances that still haunt the region.His confession is not just a warning but a reckoning—one that suggests the mountains remember every trespass, and that some wounds, once inflicted, can never truly heal.Get Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteSupport Our SponsorsVisit Untold Radio AMBecome a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.

Today, I'm joined by Mike Feldstein, founder of Jaspr (get $400 off this week ONLY) and a true disruptor in the world of clean air and biohacking. If you've ever overlooked just how much the quality of your indoor air affects your sleep, your immune system, and your long-term health, prepare to have your mind changed. CLICK HERE for $400 off your NEW JASPR or use code NAT at checkout. Offer ends 8/8/25. Get my Top 5 Favorite Peptides List FREE click here to download the pdf.   What we discuss: Air scrubbers vs. purifiers ... 00:07:14 Mike's journey and Jasper origins ... 00:08:48 Indoor pollution and wildfire smoke ... 00:14:09 Health impacts from indoor air ... 00:17:16 How air scrubbers work ... 00:18:05 Real-world results and user stories ... 00:20:21 Jasper's sleep and mold studies ... 00:23:36 Wildfires, urban air, and recovery ... 00:30:13 Beyond scrubbers: plants and other tips ... 00:35:44 Microplastics and Jasper's research ... 00:45:55 Filter design and DIY alternatives ... 00:51:25 Kindling Academy & healthy school movement ... 00:56:25 Extending clean air to more schools ... 01:04:43 Jasper discount offer and wrap-up ... 01:11:21   Our Amazing Sponsors: MitoBlue - Everything in the formula is there to help you think clearer, move better, and stay resilient—mentally and physically - Methylene Blue, NMN, PQQ, Apigenin and Ginseng. Go to wizardsciences.com and look for MitoBlue. Use code NAT15 at checkout to get 15% off your purchase. CAROL Bike: With its cutting-edge, science-backed method, CAROL Bike can boost your VO2max by 12% in just 8 weeks—essentially rewinding your fitness clock by a decade. The folks at CAROL Bike are offering a 100-day FREE trial! Visit http://carolbike.pxf.io/Nat or use code NAT100 for a free 100-day trial. OraltidePro  - A unique mouthwash that: Promotes growth of shrinking gums, speeds healing of mouth & tongue, prevents oral infections (such as gingivitis), helps with enamel remineralization, reduces bacteria growth and etching and fills slots in damaged enamel. Check out OraltidePro at profound-health.com and use code NAT15 for 15% off your first order.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

In this episode, I sit down with Matthew Vincent to discuss the power of being specific about what you want in life and how it impacts your journey. We dive into the challenges of taking full accountability for your life, embracing responsibility without excuses. We also break down the all-or-nothing mindset that so often holds us back, exploring how to let go of extremes and find balance in our decision-making. This conversation is all about owning your path and taking actionable steps toward a more intentional, inspired life.Follow MatthewInstagram: https://www.instagram.com/matthewpvincentFollow The Eben FlowWeb: https://www.ebenbritton.com/YouTube: https://www.youtube.com/channel/UC55iFsVdU_sUX8D7jEhjzQwApple: https://podcasts.apple.com/us/podcast/the-eben-flow/id1519113552Spotify: https://open.spotify.com/show/28O2rUlgrW5XtweEkJ7KtFInstagram: https://instagram.com/edsbritonThanks to the following sponsors of the podcast:Quicksilver ScientificLooking for a game-changing way to optimize your health and performance? Quicksilver Scientific blends ancient wisdom with cutting-edge technology to deliver the most bio-available products on the market. Longevity Elite, packed with powerful adaptogens like Ginseng and Astragalus, is my secret weapon for managing inflammation and boosting hormone function—giving me sustained, natural energy and vitality as a former pro athlete. Don't miss out—use code EBENFLOW at checkout for 10% off your next purchase and feel the difference today!Click here: https://www.quicksilverscientific.com/ USE CODE EBENFLOW for 10% OFFManna VitalityRevolutionize your hydration and vitality with Manna Vitality 2.0—the ultimate Shilajit formula combined with 1,000mg of Dead Sea minerals, making it one of the most nutrient-dense substances on the planet. As a former pro athlete, I've experienced debilitating full-body cramps, but since incorporating this powerful supplement into my routine, cramps are a thing of the past. Manna Vitality has become a vital part of my hydration protocol, promoting optimal hormone function, testosterone production, and overall vitality. Use code EBENFLOW for 10% off your next order and experience the difference for yourself!Click here: https://mannavitality.com/ USE CODE EBENFLOW for 10% OFFSaunaSpaceTransform your wellness routine with SaunaSpace's FireLight® Infrared Sauna—a revolutionary fusion of near-infrared light and radiant heat therapy. Designed to penetrate deep into tissues, it accelerates detoxification, reduces inflammation, and boosts cellular energy. Crafted with EMF-free materials and featuring their proprietary FireLight® Bulb, this sauna offers a biologically harmonious experience that supports muscle recovery, enhances circulation, and promotes overall vitality. As a proud owner, I can attest to its transformative effects. Use code EBENFLOW to enjoy 10% off your next order and experience the future of home wellness.Click here: https://sauna.space/ USE CODE EBENFLOW for 10% OFF Hosted on Acast. See acast.com/privacy for more information.

Today, I'm joined by the brilliant Dr. Vincent Pedre, one of the most sought-after experts in functional medicine and an incredible advocate for what he calls “gut-centric medicine.” Together, we explore how your emotions and beliefs directly impact your gut, why there is no one-size-fits-all approach to gut healing, and the practical steps you can take to support your body's natural balance.   What we discuss: Dr. Pedre's personal and medical background ... 00:06:05 Mind-body connection and overcoming fear through meditation ... 00:09:16 Impact of antibiotics and gut health journey ... 00:18:06 Energy healing, boundaries, and the empath-practitioner challenge ... 00:21:05 Gut-brain connection and integrating mindset in healing ... 00:24:45 Mindset, mantras, and patient transformation ... 00:30:04 Personalizing gut protocols and addressing resistance ... 00:39:03 Tools: intuitive eating, true cravings vs. microbiome-driven urges ... 00:47:45 No one-size-fits-all: diversity and personalized gut diets ... 00:54:08 How the Gut Smart Protocol tailors recommendations ... 00:58:54 Probiotics, spore-based options, and gut support basics ... 01:02:48 Coffee as a gut health microhabit (toxins, plastics, quality) ... 01:06:33 Happy Gut Coffee: rationale, tips, and final takeaways ... 01:09:11   Our Amazing Sponsors: StemRegen - A plant-based supplement protocol designed to enhance stem cell function. support your recovery, flexibility, and long-term vitality. Visit stemregen.co/NAT15 and use code: NAT15 for 15% off your order. Mitolux NEW Second Generation - This second-generation red and near-infrared light therapy panel hits all the marks. Two new wavelengths—810nm and 940nm—target brain performance, deep muscle recovery, and circulation. I use GAMA mode for focus, and Fireplace 2 to wind down. Get a Mitolux BTS2 Sunlamp for 10% off at https://mitolux.com/NAT10, NAT10 will be automatically applied at checkout. MitoBlue - Everything in the formula is there to help you think clearer, move better, and stay resilient—mentally and physically - Methylene Blue, NMN, PQQ, Apigenin and Ginseng. Go to wizardsciences.com and look for MitoBlue. Use code NAT15 at checkout to get 15% off your purchase.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

HEALTH NEWS   Can lycopene be the next natural antidepressant? Ginseng can treat and prevent influenza and RSV, researcher finds Gut microbiome: A new frontier for chronic fatigue and long-Covid Forget What The Studies Suggest, There's No ‘One-Size-Fits-All' Key To Happiness Ivermectin, a potential anticancer drug derived from an antiparasitic drug Chocolate Boosts Athletic Performance in Women with PMS

What if the clarity you're seeking—mental, emotional, physical, and spiritual—has always been hiding in the plants around you? In this solo episode, Darin Olien dives deep into the world of clarogenic plants—natural allies that indigenous cultures have used for centuries to unlock focus, purpose, and deep inner harmony. From adaptogens and dream-inducing herbs to ancient sacred botanicals used in vision quests and spiritual rituals, this episode opens a new portal to understanding clarity not as something to chase—but something to remember.     What You'll Learn in This Episode: 00:00 – Welcome to the SuperLife solo episode on clarogenic plants 01:00 – What “clarogenic” really means: mental, physical, and spiritual clarity 02:10 – These aren't just detox tools—they're consciousness-enhancers 03:00 – Why our modern world clouds our system: EMFs, stress, food, tech 04:00 – Ayahuasca, vision quests, and Darin's early plant medicine experiences 06:00 – Plants that bring clarity without psychedelics: assam, sacred tobacco, and nicotine 08:00 – Iboga and its role in trauma release and truth-seeking 09:00 – Elevation plants: kanna, kola nut, and their brain-enhancing effects 10:00 – Sage and sweetgrass: clarity of space as a spiritual detox 11:00 – Tulsi, Bacopa, sandalwood, reishi, and herbs that calm and clear 13:00 – Ginseng, Schisandra, and the “chi” of hormonal balance 14:00 – Kava for emotional stability and nervous system clarity 15:00 – Noni and durian: pungent powerhouses for detox and calm 16:00 – Studies backing bacopa, Rhodiola, and ginkgo for cognition 17:00 – Gōtu Kola and its antioxidant, brain-clearing properties 18:00 – The true purpose of herbs: they are information, not just nutrition 19:00 – Liver clarity through milk thistle, dandelion, burdock root 20:00 – Chlorella, spirulina, and their role in cellular cleansing 21:00 – Internal vs. external sage: clearing your space and your system 22:00 – Frankincense for depression, Tulsi for divine connection 23:00 – How to build your own daily ritual of clarogenesis 24:00 – Darin's parasite cleanse experience + physical stagnation 25:00 – Why detox is emotional and spiritual, not just physical 26:00 – Plants help you remember who you are 27:00 – This is more than health—it's a revolution of clarity 28:00 – Final thoughts: clarity is alignment, not hustle     Thank You to Our Sponsor: Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/DARIN and using code DARIN at checkout.   Find More From Darin Olien: Website: darinolien.com Instagram: @darinolien SuperLife Products: superlife.com Book: Fatal Conveniences   Key Takeaway: "These plants don't just heal you. They help you remember who you are." – Darin Olien

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 7 attributes of a great leader. (2:09) Ginseng, the master adaptogen. (43:27) The guy's frustration with the current state of the trainer space. (45:57) The differences between farmed vs wild-caught salmon. (52:25) #ListenerLive question #1 – Why does NASM recommend static stretching before resistance training if it turns on your parasympathetic nervous system? You guys say not to do any static stretching before your workout. (56:19) #ListenerLive question #2 – I've recently hit a plateau despite staying consistent with workouts and diet. I understand from your podcasts that sometimes increasing calories for 2-3 weeks can help break through a plateau. The problem is that I am on a GLP-1, my appetite is still low, and I can't comfortably increase my intake much. Do you have any other suggestions or strategies to help break this plateau, considering my situation? (1:08:46) #ListenerLive question #3 – Do you have any advice on how to push past a mental and physical plateau? I want to be a good role model and show my boys that age is just a number, and that a man takes care of his body to care for his family and others. (1:22:31) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. ** Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users who sign up will receive ground beef in every box for the LIFETIME of their subscription + $20 off their first box when they use code MINDPUMP at checkout. ** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** Developing the Leader Within You 2.0 - Book by John C. Maxwell The New One Minute Manager Mind Pump #2470: Personal Trainers & the Gym Industry with UFC Gym VP Don Cardona Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** MAPS Prime Webinar MAPS Prime Pro Webinar Online Personal Training Course | Mind Pump Fitness Coaching Train the Trainer Webinar Series 7-Day Overtraining Rescue Guide | Free by Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Don Cardona (@dc.fit1) Instagram Arthur Brooks (@arthurcbrooks) Instagram Bishop Robert Barron (@bishopbarron)  Instagram