Podcasts about Ginseng

Why have so many herbalists stopped using American ginseng — and what would it mean to welcome it back?In this episode, I sat down with Appalachian herbalist Phyllis Light to discuss American ginseng (Panax quinquefolius), an herb that her family has had an intimate relationship with for generations. Wow, what a wealth of information she had to share about this legendary herb! Our conversation wound through the folk history of ginseng's use in Appalachia, ginseng trade routes, and the many, many ways we can work with it to benefit our health. Phyllis also explored the widespread belief that American ginseng is ‘too endangered to use'—and why the truth is more complex than we might think.Phyllis shared about several different herbal preparations of American ginseng, including her recipe for Ginseng Honey—a simple and delicious way to work with this beloved herb. You can download your beautifully illustrated recipe card here.There are so many ways that American ginseng can benefit your health! Here are just a few reasons you might want to work with American ginseng:► To improve memory and cognitive ability► To benefit your immune system (and even help antibiotics work better!)► To help you build strength and muscle mass, boost energy, and increase enduranceTo learn even more ways that you can work with American ginseng, be sure to check out the entire episode!By the end of this episode, you'll know:► How the global ginseng market impacts use of American ginseng in the United States► Why Phyllis considers American ginseng to be a “panacea herb”► How American ginseng can be worked with to benefit sleep—and the particular kind of insomnia that it is most appropriate for► When it's best to use American ginseng on its own, and when to formulate it with other herbs► The legal and ethical implications of buying wildcrafted American ginseng (or of wildcrafting your own!)► and so much more…For those of you who don't know her, Phyllis D. Light, a fourth-generation herbalist and healer, has studied and worked with herbs, foods, and other healing techniques for over 30 years. She is traditionally trained in Southern Folk Medicine with lessons from her grandmother as well as Tommie Bass, a renowned Southern herbalist. Phyllis has a master's degree from the University of Alabama in Health Studies, nutrition and healthcare. She has taught CEU classes for allied healthcare professionals. She is director of the Appalachian Center for Natural Health and is the author of Southern Folk Medicine: Healing Traditions from Appalachian Fields and Forests.I can't wait to share our conversation with you today!----Get full show notes, transcript, and more information at: herbswithrosaleepodcast.comWould you prefer watching this episode? If so, click here for the video.You can find Phyllis at PhyllisDLight.com.For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we

 Magnesium supplements can be dangerous if used incorrectly.If we take too much of any mineral, it can backfire — and if we choose the wrong type, the risks increase.To make matters worse, many supplements on the market are low-quality or fake.For example: there is no such thing as “real” Ginseng in supplement form.Some trusted brands — like NOW Foods, Double Sword, or Nutricost — are generally okay. But even with good brands, the form of magnesium matters.Personally, I get enough magnesium from my diet and daily baths with magnesium sulfate, so I don't take magnesium supplements at all.Why Magnesium MattersMagnesium plays a role in over 300 enzymatic reactions in the body.It's critical for:Muscle function (including the heart)Nervous system healthEnergy productionThe Hidden Dangers of Magnesium SupplementsToo much magnesium can cause toxicity.It's important to ask:How much magnesium are you already getting from food?Are you taking other supplements that also contain magnesium?Risks of overuse:Can interfere with antibiotics (reduces effectiveness)Can reduce the effectiveness of some blood pressure medicationsFirst step: Check with a qualified health practitioner to confirm if you have a magnesium deficiency.Best Natural Sources of MagnesiumDark leafy greensNuts and seedsPumpkin seedsDark cacaoLegumesAvocadoBananasMagnesium Supplements — Best & Worst FormsAvoid:Magnesium Oxide – Only ~4% absorption; can cause gut cramps.Magnesium Sulfate (Epsom salt) – Fine for baths, but not for daily oral use.Magnesium Citrate – Can cause frequent trips to the toilet.Better Choices:Magnesium Glycinate – Supports sleep, calms the digestive system.Magnesium Malate – Boosts energy, helps muscle health; recommended for chronic fatigue.Magnesium Threonate – Supports brain health, cognitive function, and memory.Magnesium Taurate – Benefits heart health.Topical MagnesiumMagnesium Chloride Oil – Can be absorbed directly into the bloodstream through the skin.✅ Bottom line:Choose the right form of magnesium for your specific health needs.Get as much as possible from natural food sources.Don't supplement blindly — know your levels first.My Video:  The Deadly Magnesium Mistake 95%+ People Are Making! https://youtu.be/c5x7Yb2M0u4My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/The-Deadly-Magnesium-Mistake-95-People-Are-Making.mp3

Nos hemos juntado un mes más para hablar de algunos productos relativamente actuales. Recomendaciones de cómics: -El último Ronin, de Kevin Eastman y Peter Laird (Moztros) -Teenage Mutant Ninja Turtles – Las Aventuras Animadas, de Erik Burnham y Tim Lattie (Moztros) -Teenage Mutant Ninja Turtles – Regreso a Nueva York, de Jason Aaron, Chris Burnham, Cliff Chiang, Darick Robertson, Joëlle Jones, Juan Ferreyra y Rafael Albuquerque (Moztros) -TMNT Especial 40 Aniversario (Moztros) -Raíces de ginseng, de Craig Thompson (Astiberri Ediciones) -Bajo los árboles, donde nadie te ve, de Patrick Horvath (Astiberri Ediciones) -Olvido culpable, de Rafael Fonteriz (Cartem Cómics) Recomendaciones de libros: -Entre líneas, de Priest (Norma Editorial) Recomendaciones de series: -Star Trek: Strange new worlds 3 Recomendaciones de cine: -We bury the dead -One battle after another RRSS de los colaboradores: -JLo @crosstume @lleilo.bsky.social -Fer @fercatodic -Violeta @viodopamina -Santi @santiagoneg -Borja @kuronime @animee1.bsky.social -Juan: @juansn.bsky.social -Ja @evendrones @evendrones.bsky.social Esperamos vuestros comentarios, sugerencias y propuestas para futuras entregas del programa, que nos podéis hacer llegar a través de las redes sociales, a través de los comentarios en Ivoox o por correo electrónico enviándonos un email a podcast@lacasadeel.net.

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    BM: Hi Dr Cabral! I'm 40y.o. m. Big5 Dec24:1)IgG High-0, Moderate-3(wheat, eggs, chili p.), Low-21, yeast-normal, candida alb-moderate;2)Omega3-11%;3)M&M: elevated mercury, aluminum;4)OAT: candida overgrowth. Jan-Jul2025: 7day detox>CBO protocol>CBO finisher 2 months. Followed sensitive gut guide. Didn't do heavy metals detox, intestinal cleanse. Aug25 IgG (EquiLife (EL)): high12; moderate 38, low 42, yeast-moderate, candida alb-moderate. Working with EL coach. EL coach, your podcasts suggest this is leaky gut. EL wellness plan (Aug25): 7d detox>para protocol, clean gut prob., Healthy gut support, GSE drops>heavy metals detox. Eliminate: all in high+gluten, yeast (have not started yet). Am I on the right path and have you seen such cases in your practice? what is likely root cause? Thank you.                                                  Lisa: Can you recommend what to do or take if I experience abdominal pain or discomfort while vacationing in Europe later this fall? I'm concerned that access to the “right” foods might be tough while on the cruise and touring. Currently I'm in the last month of my CBO protocol and have also completed the 14 day detox and 7 day intestinal cleanse . All will be completed before I leave for Europe. Thank you, Lisa         Susy: Hi dr Cabral, my minerals and metals test showed that my zinc is optimal and copper is very low even after supplementing with zinc and copper and the DNS for 3 months. But I've noticed that copper is usually not recommended on its own by an IHP. However I've heard some practitioners say that zinc can inhibit proper copper absorption or at least take longer to get optimal levels of copper if taken with zinc. What are your thoughts on that? Or is it possible to get to much zinc if I keep taking it together?                                                                                                                                               Bettina: Hi Dr. Cabral, My husband recently purchased a testosterone supplement he came across—probably via Instagram—and I wanted to ask your opinion on the ingredients. Magnesium oxide Ginseng extract (Panax ginseng) Muira puama extract (Ptychopetalum olacoides) Fenugreek extract (Trigonella foenum-graecum L.) Fillers (microcrystalline cellulose) Zinc citrate Anti-caking agents (cross-linked sodium carboxymethylcellulose, magnesium salts of fatty acids) Stabilizer (hydroxypropylmethylcellulose) Cholecalciferol (Vitamin D3) Pyridoxine hydrochloride (Vitamin B6) Black pepper extract (Piper nigrum) Coating agents (hydroxypropylmethylcellulose, polyethylene glycol) Coloring agent (calcium carbonate) Do you think this combination is safe and potentially effective? Thanks for your help on this :-)                Svetlana: Hello Dr.Cabral, after reading your book and listening to your podcasts I've made many positive changes to my lifestyle, one of them is taking the DNS for breakfast. I'm losing weight now (desired), but it takes me very long to finish the shake and I'm wondering if that's not a good thing in the long run since it keeps my insulin levels up without a break to my digestive system until lunch. It makes me feel very full, sometimes can't finish it until noon when I start it about 8:30am. At lunch time I'm still full and end up skipping lunch and eating supper at 5, no food after 7pm. I only put about 13oz of coconut water (or coconut milk mixed with water), 1 tbsp chia seeds, small handful of aronia berries and about 1/4 cup cauliflower in it. I used to eat 3 large meals and many snacks before       Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3536 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome to another Retrospective episode, this time about wildflowers. This was originally recorded in 2019 as part of the radio show, Digging in with Master Gardeners on 90.7 WGXC FM. The content is still very relevant today, so we've repurposed it for our podcast format. In this episode, Tim and Jean sit down with Tracey Testo-Smith, Agroforestry and Natural Resources Program Manager at Cornell Cooperative Extension (CCE) of Columbia and Greene Counties. Tracey considers the Agroforestry Resource Center in the Siuslaw Teaching and Model Forest as her “specialty.” She leads frequent forest walks, and Part I of this interview is a chat about the wildflowers she observes. She explains the Siuslaw Forest's evolution from a logging resource to one of four model forests in the New York City/Catskill Watershed area. The forest is an education source and is frequently open to the public. So, when you want to learn about wildflowers and attend one of Tracey's walks, what should you expect? Tracey says to keep in mind three main features of most : wildflowers are; petal number and symmetry (odd or even number); leaf arrangement, whether opposite, alternate or whorled; the edges of the leaf, whether the margins are entire, toothed or lobed. With these three basic observations, you can begin to “key out” an iID for the plant you're looking at. Newcombe's Wildflower Guide is Tracey's favorite reference book. On her walks, Tracey likes to point out the more subtle flowers, while still admiring the showier “stars”, of course. There is also a grey area about non-native introduced flowers that have coexisted peacefully with the natives for, in some cases, centuries. These are acknowledged for their beauty and usefulness, too. In the Spring wildflower walks, the Ephemerals show off. These are plants with a specific lifestyle habit of appearing early in the year, growing to full maturity and producing seeds before disappearing, plant and all, until the next year. Tracey points out that sometimes plants are misnamed as ephemeral but arent because the foliage perseveres into the summer. One example of this is the Hepatica. A field trip, whether into the Siuslaw Forest or, often, the Hudson CCE campus, consists of the group gathering and reviewing how to use field guides before venturing outside to explore. Phone apps are discussed as well. Tracey admits a partiality to the Springtime. She points out that at that time of year, we're hungry for color and fresh plant life as the forest reawakens. When Tim asked about the rarest plant she'd observed, she described the green fringed orchid, a very subtle beauty that seems to “move around” from year to year. It's listed by the state as not “rare”, but “vulnerable.”Some plants are hunted, specifically ginseng. Once almost eradicated because of its value to herbalists and over-harvesting by landowners and poachers alike, wild stands of the plant are often kept secret by those who find them. Ginseng planbts typcally don't thrive when transplanted, so Tracey warns against thinking you can bring them home to grow them in “safety”. In fact, she advises against digging up any wild plant... it's usually a death sentence because its growing requirements are very specific. Other threats beside loving them to death (moving them) include climate change and invasive plants. Climate change interferes with the interrelations between plants, birds and animals that had evolved over millennia, when outside temperatures are no longer predictable by seasons. With extremes occurring more often, it stresses plant life. Invasive plants outcompete native plants for resources by sprouting earlier and lasting later into the seasons. The other major threat to wildflowers is deer browse. Tracey describes experimental “exclosures” build within the forest and observed over a number of years for effect on the plant population. There is an opportunity for citizen scientist volunteers to participate in the AVID program (see website link in the resources). Another way to participate is via the iMap invasive app, reporting on discovery and reporting of invasive plants. Hosts: Tim Kennelty and Jean Thomas Guest: Tracey Tesot-Smith Photo by: Teresa Golden Production assistance: Linda Aydlett, Deven Connelly, Teresa Golden, Tim Kennelty, Amy Meadow, Xandra Powers. Annie Scibienski, Jean Thomas Resources

In this episode of Fellowship in Essential Oils, we explore the Root (Base) Chakra — Muladhara: how colour red and the earth element relate to a grounded, steady presence, and practical ways to work with essential oils within aromatherapy scope.What you'll learn :What the Root/Base Chakra is (location, function, colour red, earth element).Why grounding matters for felt safety and stability.Oils discussed: Cedarwood (Virginian & Atlas), Vetiver, Patchouli, plus notes on Juniperus virginiana (often sold as Cedarwood Virginian), Cardamom, Vetiver and GinsengTO FIND MY SOCIAL MEDIA LINKS, BOOKS, MEDITATIONS, CLASSES, COURSES AND READINGS, SIMPLY CLICK HERE: https://linktr.ee/adambarralet To contact me regarding purchasing essential oils at a VIP rate, extending your essential oil education or you'd like to work with me in sharing these gifts from Mother Earth and her plants to those you care about, please visit: https://goo.gl/forms/Cv96rHPcKya4dhMB2 To purchase essential oils, please visit: https://www.adambarralet.com/holistic-health-with-adam To purchase my latest book exploring the essential oils and chakras, please visit: http://linktr.ee/chakrabalancing CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer CHAPTERS: 0:00 – Introduction 1:16 – Root Chakra Basics: color red & security 5:33 – Cedarwood essential oil 12:49 – Ad break — Sensorium Approach (promo) 13:49 – Vetiver essential oil 16:06 – Patchouli essential oil 16:51 – Ginseng essential oil 17:56 – Assertiveness & boundaries 24:55 – Cardamom essential oil 31:05 – Chamomile essential oil 32:12 – Sensorium Approach practices 33:03 – Book mention — Chakra Balancing with Nature's Perfume 39:10 – Comments & subscribe 41:29 – Discount code info 42:25 – Closing & outro

188 people with chronic fatigue or fibromyalgia took a whole root red ginseng, 60% of the participants experienced significant improvement! And don't miss the following topics that Terry will also discuss on this show: Take Inflammation Seriously The Effect of High Blood Sugar on Your Lifespan You Probably Aren't Getting Enough Vitamin D 3 Reasons You Need More Magnesium

A recent randomized, double-blind, placebo-controlled study published in the journal Nutrients investigated the effects of Cistanche deserticola (CD) supplementation on muscle strength and recovery. The eight-week trial involved 48 male participants, who were divided into resistance-trained and untrained groups. Participants in the intervention group received 5 g of CD extract twice daily, for a total of 10 g per day, while following a standardized resistance training program three times per week.Among untrained individuals, the CD group showed significantly greater improvements in 1RM bench press, 1RM squat, maximal voluntary isometric contraction (MVIC), and repetitions to failure (RTF) compared to the placebo group. Furthermore, the CD group exhibited significantly improved recovery markers, including increased serum testosterone and decreased levels of cortisol, C-reactive protein (CRP), and creatine kinase (CK). In the trained group, CD supplementation led to significant increases in 1RM squat strength and MVIC. While upper body strength and endurance gains were not statistically different from the placebo group, the trained CD group still showed significantly better recovery markers, including improved testosterone and cortisol levels and marked reductions in CRP and CK. The authors concluded that eight weeks of CD supplementation effectively enhanced muscle strength and facilitated post-exercise recovery.Disclaimers:• "This information is for educational purposes only and should not be interpreted as medical advice."• "The study discussed was conducted on healthy male participants (both resistance-trained and untrained). Further research may be needed to confirm these findings in other populations."• "Always consult with a qualified healthcare professional before making any changes to your diet, supplement regimen, or treatment plan, especially if you have a medical condition or are taking medications."• "This channel does not provide medical advice."#CistancheDeserticola #MuscleStrength #ResistanceTraining #MuscleRecovery #SportsNutritionTao B, Lian W, Min R, Zhang X, Chen L, Hao S, Li Z, Ma C, Zhang H, Liu C. Effects of Cistanche deserticola Y.C. Ma Supplementation on Muscle Strength and Recovery: A Randomized Controlled Trial. Nutrients. 2025; 17(18):2965. https://doi.org/10.3390/nu17182965Alchepharma,Ralph Turchiano,citation,research,study,Cistanche deserticola,Desert Ginseng,muscle strength,muscle recovery,resistance training,testosterone,cortisol,creatine kinase,C-reactive protein,randomized controlled trial,ergogenic aid,sports nutrition,phenylethanoid glycosides,echinacoside,acteoside,traditional Chinese medicine,strength gains,muscle endurance,post-exercise recovery,hormonal response,inflammation markers,1RM bench press,1RM squat

This episode is all about the chilling deathbed confession of Clyde, an 82-year-old West Virginia mountain man who, after forty years of silence, reveals the night he crossed paths with something ancient—and deadly. In 1983, deep on Beartown Ridge, Clyde's life became entangled with a wounded Sasquatch whose rage and desperation had turned it from a hidden legend into a relentless predator.Told through the lens of a lengthy, almost desperate email to a stranger, Clyde's story weaves generations of Appalachian folklore with a harrowing first-hand account of survival. It begins with eerie tales passed down from his grandfather—stories of glowing-eyed creatures prowling the ridgelines since 1902—and builds to a terrifying truth: a bear hunter's shot in 1981 didn't just wound a Sasquatch, it unleashed a predator that stalked the hollows, perhaps even claiming the lives of missing children.Clyde's account avoids the usual Bigfoot clichés. Instead, it paints a disturbing portrait of intelligence and intent—a creature limping from an old wound, calculating every move, and watching with an almost human hunger in its eyes. His final confrontation, where he was forced to fire again and again just to survive, left more than scars. It left a lifetime of guilt.But this is more than a survival tale. Clyde believes his actions shattered an unspoken balance between the Sasquatch and the mountain folk, triggering a wave of encounters and disappearances that still haunt the region.His confession is not just a warning but a reckoning—one that suggests the mountains remember every trespass, and that some wounds, once inflicted, can never truly heal.Get Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteSupport Our SponsorsVisit Untold Radio AM

In this episode, we will be looking at another Chinese herbal formula, Rén Shēn Bài Dú Sǎn or Ginseng Powder to Overcome Pathogenic Influences. It is under the subcategory of formulas that release exterior disorders with interior deficiency and is useful for treating external attacks (colds) with underlying deficiency. We will doing our deep dive into this formula. And while we usually do a “little something different,” there is just so much to discuss about this important formula, there isn't time to add anything else… Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb or formula. Please join us as we don our spacesuits, do a spacewalk, and enter the unexplored space of medicinal herbs in this exciting episode exploring Rén Shēn Bài Dú Sǎn or Ginseng Powder to Overcome Pathogenic Influences!

Manchmal sind es nicht die äußeren Umstände, die uns blockieren, sondern alte emotionale Spuren, die wir unbewusst immer wieder abspielen. Genau hier setzt emTrace® Coaching an: ein wissenschaftlich fundierter Ansatz, der uns hilft, diese Muster zu erkennen und neuronal neu zu programmieren. Statt im Stress automatisch zu reagieren, entsteht mehr Klarheit, Gelassenheit und Handlungsspielraum. In dieser Folge spreche ich mit Stephanie Ernst darüber, wie Emotions-Coaching funktioniert, warum unsere Emotionen kein Schicksal sind – und wie wir lernen können, unser inneres Betriebssystem bewusst zu updaten. Ein wirklich geniales Thema! Wenn Ihr Interesse an einem Deepdive zum Thema habt, dann schreibt uns eine mail an hello@the-healinghouse.de und wir werden mit Euch einen Termin für eine Live-Session oder einen Zoom-Call im Oktober vereinbaren. Werbepartner: Unser heutiger Werbepartner ist das ganzheitliche Naturkosmetik-Brand This Place. Die Produkte verbinden kraftvolle pflanzliche Wirkstoffe wie Ginseng, Weihrauch oder Hyaluron mit fundierter Wissenschaft und schaffen Momente echter Selbstfürsorge. Mit dem Code HEALNGHOUSE bekommt Ihr 15% auf Eure Bestellung bei This Place. Sowohl This Place, als auch Stephanie Ernst werdet Ihr live beim Festival erleben können. Tickets und Informationen zum Festival am 16.11. im Telegraphenamt Berlin bekommst Du hier. Ach, und am Ende der Folge haben wir noch einen Ticket-Code für Euch ❤️

An average to good yield is expected from this year's ginseng crop. Robert Kaldunski is the President of the Ginseng Board of Wisconsin. He says that the weather has not been ideal this season, and the crops have had to overcome challenges. See omnystudio.com/listener for privacy information.

Wisconsin is the world's leading producer of American ginseng, prized for its medicinal properties and cultural significance. But beyond its value in herbal medicine, wild ginseng also presents a unique opportunity for landowners. Today, Tony Johnson joins us. He’s a UW Extension Forestry Outreach Specialist. He tells us how landowners can benefit from protecting and cultivating wild ginseng on their property. First, Tony tells us what his role is as an Extension resource.See omnystudio.com/listener for privacy information.

This epiosde is all about the chilling deathbed confession of Clyde, an 82-year-old West Virginia mountain man who, after forty years of silence, reveals the night he crossed paths with something ancient—and deadly. In 1983, deep on Beartown Ridge, Clyde's life became entangled with a wounded Sasquatch whose rage and desperation had turned it from a hidden legend into a relentless predator.Told through the lens of a lengthy, almost desperate email to a stranger, Clyde's story weaves generations of Appalachian folklore with a harrowing first-hand account of survival. It begins with eerie tales passed down from his grandfather—stories of glowing-eyed creatures prowling the ridgelines since 1902—and builds to a terrifying truth: a bear hunter's shot in 1981 didn't just wound a Sasquatch, it unleashed a predator that stalked the hollows, perhaps even claiming the lives of missing children.Clyde's account avoids the usual Bigfoot clichés. Instead, it paints a disturbing portrait of intelligence and intent—a creature limping from an old wound, calculating every move, and watching with an almost human hunger in its eyes. His final confrontation, where he was forced to fire again and again just to survive, left more than scars. It left a lifetime of guilt.But this is more than a survival tale. Clyde believes his actions shattered an unspoken balance between the Sasquatch and the mountain folk, triggering a wave of encounters and disappearances that still haunt the region.His confession is not just a warning but a reckoning—one that suggests the mountains remember every trespass, and that some wounds, once inflicted, can never truly heal.Get Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteSupport Our SponsorsVisit Untold Radio AMBecome a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.

In this interview, Dr.SHIVA Ayyadurai, MIT PhD, Inventor of Email, Scientist, Engineer and Candidate for President, Talks about Ginseng on Hair Loss: A Whole Systems Approach

Today, I'm joined by Mike Feldstein, founder of Jaspr (get $400 off this week ONLY) and a true disruptor in the world of clean air and biohacking. If you've ever overlooked just how much the quality of your indoor air affects your sleep, your immune system, and your long-term health, prepare to have your mind changed. CLICK HERE for $400 off your NEW JASPR or use code NAT at checkout. Offer ends 8/8/25. Get my Top 5 Favorite Peptides List FREE click here to download the pdf.   What we discuss: Air scrubbers vs. purifiers ... 00:07:14 Mike's journey and Jasper origins ... 00:08:48 Indoor pollution and wildfire smoke ... 00:14:09 Health impacts from indoor air ... 00:17:16 How air scrubbers work ... 00:18:05 Real-world results and user stories ... 00:20:21 Jasper's sleep and mold studies ... 00:23:36 Wildfires, urban air, and recovery ... 00:30:13 Beyond scrubbers: plants and other tips ... 00:35:44 Microplastics and Jasper's research ... 00:45:55 Filter design and DIY alternatives ... 00:51:25 Kindling Academy & healthy school movement ... 00:56:25 Extending clean air to more schools ... 01:04:43 Jasper discount offer and wrap-up ... 01:11:21   Our Amazing Sponsors: MitoBlue - Everything in the formula is there to help you think clearer, move better, and stay resilient—mentally and physically - Methylene Blue, NMN, PQQ, Apigenin and Ginseng. Go to wizardsciences.com and look for MitoBlue. Use code NAT15 at checkout to get 15% off your purchase. CAROL Bike: With its cutting-edge, science-backed method, CAROL Bike can boost your VO2max by 12% in just 8 weeks—essentially rewinding your fitness clock by a decade. The folks at CAROL Bike are offering a 100-day FREE trial! Visit http://carolbike.pxf.io/Nat or use code NAT100 for a free 100-day trial. OraltidePro  - A unique mouthwash that: Promotes growth of shrinking gums, speeds healing of mouth & tongue, prevents oral infections (such as gingivitis), helps with enamel remineralization, reduces bacteria growth and etching and fills slots in damaged enamel. Check out OraltidePro at profound-health.com and use code NAT15 for 15% off your first order.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

In this episode, I sit down with Matthew Vincent to discuss the power of being specific about what you want in life and how it impacts your journey. We dive into the challenges of taking full accountability for your life, embracing responsibility without excuses. We also break down the all-or-nothing mindset that so often holds us back, exploring how to let go of extremes and find balance in our decision-making. This conversation is all about owning your path and taking actionable steps toward a more intentional, inspired life.Follow MatthewInstagram: https://www.instagram.com/matthewpvincentFollow The Eben FlowWeb: https://www.ebenbritton.com/YouTube: https://www.youtube.com/channel/UC55iFsVdU_sUX8D7jEhjzQwApple: https://podcasts.apple.com/us/podcast/the-eben-flow/id1519113552Spotify: https://open.spotify.com/show/28O2rUlgrW5XtweEkJ7KtFInstagram: https://instagram.com/edsbritonThanks to the following sponsors of the podcast:Quicksilver ScientificLooking for a game-changing way to optimize your health and performance? Quicksilver Scientific blends ancient wisdom with cutting-edge technology to deliver the most bio-available products on the market. Longevity Elite, packed with powerful adaptogens like Ginseng and Astragalus, is my secret weapon for managing inflammation and boosting hormone function—giving me sustained, natural energy and vitality as a former pro athlete. Don't miss out—use code EBENFLOW at checkout for 10% off your next purchase and feel the difference today!Click here: https://www.quicksilverscientific.com/ USE CODE EBENFLOW for 10% OFFManna VitalityRevolutionize your hydration and vitality with Manna Vitality 2.0—the ultimate Shilajit formula combined with 1,000mg of Dead Sea minerals, making it one of the most nutrient-dense substances on the planet. As a former pro athlete, I've experienced debilitating full-body cramps, but since incorporating this powerful supplement into my routine, cramps are a thing of the past. Manna Vitality has become a vital part of my hydration protocol, promoting optimal hormone function, testosterone production, and overall vitality. Use code EBENFLOW for 10% off your next order and experience the difference for yourself!Click here: https://mannavitality.com/ USE CODE EBENFLOW for 10% OFFSaunaSpaceTransform your wellness routine with SaunaSpace's FireLight® Infrared Sauna—a revolutionary fusion of near-infrared light and radiant heat therapy. Designed to penetrate deep into tissues, it accelerates detoxification, reduces inflammation, and boosts cellular energy. Crafted with EMF-free materials and featuring their proprietary FireLight® Bulb, this sauna offers a biologically harmonious experience that supports muscle recovery, enhances circulation, and promotes overall vitality. As a proud owner, I can attest to its transformative effects. Use code EBENFLOW to enjoy 10% off your next order and experience the future of home wellness.Click here: https://sauna.space/ USE CODE EBENFLOW for 10% OFF Hosted on Acast. See acast.com/privacy for more information.

Adaptogene gelten als natürliche Helfer gegen Stress, Schlafprobleme und Erschöpfung – aber stimmt das wirklich? Ashwagandha, Ginseng, Maca & Co. sind gerade überall zu sehen – in Kapseln, Tees oder Smoothies. Sie sollen den Körper widerstandsfähiger machen und „ausgleichen, was aus dem Gleichgewicht geraten ist“. Klingt fast zu gut, um wahr zu sein. In dieser Folge spreche ich mit Ernährungswissenschaftler Prof. Georg Abel darüber, was Adaptogene wirklich können, was eher Wunschdenken ist und wie man sie sinnvoll einsetzen kann.

Today, I'm joined by the brilliant Dr. Vincent Pedre, one of the most sought-after experts in functional medicine and an incredible advocate for what he calls “gut-centric medicine.” Together, we explore how your emotions and beliefs directly impact your gut, why there is no one-size-fits-all approach to gut healing, and the practical steps you can take to support your body's natural balance.   What we discuss: Dr. Pedre's personal and medical background ... 00:06:05 Mind-body connection and overcoming fear through meditation ... 00:09:16 Impact of antibiotics and gut health journey ... 00:18:06 Energy healing, boundaries, and the empath-practitioner challenge ... 00:21:05 Gut-brain connection and integrating mindset in healing ... 00:24:45 Mindset, mantras, and patient transformation ... 00:30:04 Personalizing gut protocols and addressing resistance ... 00:39:03 Tools: intuitive eating, true cravings vs. microbiome-driven urges ... 00:47:45 No one-size-fits-all: diversity and personalized gut diets ... 00:54:08 How the Gut Smart Protocol tailors recommendations ... 00:58:54 Probiotics, spore-based options, and gut support basics ... 01:02:48 Coffee as a gut health microhabit (toxins, plastics, quality) ... 01:06:33 Happy Gut Coffee: rationale, tips, and final takeaways ... 01:09:11   Our Amazing Sponsors: StemRegen - A plant-based supplement protocol designed to enhance stem cell function. support your recovery, flexibility, and long-term vitality. Visit stemregen.co/NAT15 and use code: NAT15 for 15% off your order. Mitolux NEW Second Generation - This second-generation red and near-infrared light therapy panel hits all the marks. Two new wavelengths—810nm and 940nm—target brain performance, deep muscle recovery, and circulation. I use GAMA mode for focus, and Fireplace 2 to wind down. Get a Mitolux BTS2 Sunlamp for 10% off at https://mitolux.com/NAT10, NAT10 will be automatically applied at checkout. MitoBlue - Everything in the formula is there to help you think clearer, move better, and stay resilient—mentally and physically - Methylene Blue, NMN, PQQ, Apigenin and Ginseng. Go to wizardsciences.com and look for MitoBlue. Use code NAT15 at checkout to get 15% off your purchase.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

In today’s deep dive, China is a major buyer of U.S. agricultural goods including specialty products that have few alternative markets. Some producers worry the on-and-off tariffs with the country could hurt America's reputation as a reliable seller.

Proposed cuts to Medicaid could mean more uninsured people in Wisconsin and financial pressure on rural hospitals. Some health policy organizations are speaking out. We've got the latest on the political wrangling over the state budget. And, ginseng growers in central Wisconsin have seen exports to China virtually stop this year.

Specialty producers exporting to China have been hit just as hard as soybeans and beef. But they often have fewer alternative markets for their crops, worsening the impact of retaliatory tariffs.

Beth Coghlan takes a look at ginseng sales in Missouri.

HEALTH NEWS   Can lycopene be the next natural antidepressant? Ginseng can treat and prevent influenza and RSV, researcher finds Gut microbiome: A new frontier for chronic fatigue and long-Covid Forget What The Studies Suggest, There's No ‘One-Size-Fits-All' Key To Happiness Ivermectin, a potential anticancer drug derived from an antiparasitic drug Chocolate Boosts Athletic Performance in Women with PMS

Welcome back to the Longevity Podcast! I'm your host, Nathalie Niddam—nutritionist, human potential and epigenetic coach, and I'm excited to share another solo episode with you. Today, I'm diving into a topic that really resonated with my community on Instagram: five essential habits I wish everyone in their 40s (and honestly, any age!) knew to set themselves up for better health and longevity—without spending a dime.   Resources from the episode: • Grounding – The universal anti-inflammatory remedy • Associations between bedtime eating or drinking, sleep duration and wake after sleep onset: findings from the American time use survey • Meal Timing and Anthropometric and Metabolic Outcomes • Meal Timing, Aging, and Metabolic Health • Obstructive sleep apnea and neurodegenerative diseases: A bidirectional relation • Investigation on the Effect of Oral Breathing on Cognitive Activity Using Functional Brain Imaging   What we discuss: Digestive bitters before meals: benefits and how to use ... 00:02:10 Digestive bitters: impact on digestion, absorption, and immune system ... 00:04:01 Digestive bitters: sources, supplements, and usage tips ... 00:08:17 Training your glymphatic system for brain health ... 00:09:12 Tips to support glymphatic drainage: sleep, exercise, hydration, nutrition, sleep position ... 00:10:19 Grounding: definition, science, and health impact ... 00:13:39 How to ground in urban environments; grounding sheets and tools ... 00:17:08 Eating dinner three hours before bed: why and how ... 00:19:02 Early dinner vs. skipping breakfast for metabolic health ... 00:21:36 Circadian rhythm alignment tips and jet lag hacks ... 00:24:05 Nasal breathing vs. mouth breathing: importance and intro to solutions ... 00:24:36 Mouth breathing risks, sleep apnea, and cognitive implications ... 00:26:52 Practical tools and professionals for correcting mouth breathing ... 00:29:12 Summary of the five key longevity tips ... 00:31:59   Our Amazing Sponsors: MitoBlue by Wizard Sciences - Everything in the formula is there to help you think clearer, move better, and stay resilient—mentally and physically—Methylene Blue, NMN, PQQ, Apigenin and Ginseng. Go to wizardsciences.com and look for MitoBlue. Use code NAT15 at checkout to get 15% off your purchase.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Allen and RD get their hands on a spiked Arizona Tea!#booze #drinks #drinking #arizonaspikedbeverageBecome a supporter of this podcast: https://www.spreaker.com/podcast/strikeout-beer--2992189/support.

Today, I'm joined by Cynthia Thurlow, a remarkable nurse practitioner, podcast host, and true hormone whisperer who is on a mission to help women thrive through perimenopause and beyond.   What We Discuss: Perimenopause, menopause, and longevity connection ... 00:06:09 Hormone misunderstandings and HRT discussion ... 00:07:34 Cynthia's clinical experience and women's health ... 00:07:53 Recognizing hormonal imbalances and PCOS in young women ... 00:12:09 Autoimmunity risks and thyroid issues ... 00:19:55 Lifestyle factors: aging, processed food, and alcohol ... 00:24:02 Fasting, digestive rest, and metabolic flexibility ... 00:35:02 Practical fasting tips for different age groups ... 00:36:38 Diet flexibility and protein-forward meals ... 00:41:26 Meal timing, circadian rhythm, and satiety ... 00:56:04 Muscle loss, strength training, and optimal protein ... 01:00:36 Gut microbiome recovery and dietary diversity ... 01:06:15 Creatine: benefits, dosing, and sourcing ... 01:08:36 Where to find Cynthia and her products ... 01:15:30   Thank You To Our Sponsors: Peptide Pro App: can help manage every part of your peptide protocol. From smart scheduling to real-time dose checklists, note taking, and easy calculations. Listeners receive 50% off for the first month. Visit www.peptidepro.app to download the app and use code NATHALIE50 to get started today.  BEAM - These minerals come from humate, a natural substance formed over millions of years as freshwater plants broke down and deposited their nutrients into the soil. Over time, those minerals concentrated into this black, crystalline material that's now one of the most mineral-dense substances on earth. That's what's going into your body—and your cells absorb it within minutes. Visit https://www.beamminerals.com/NAT20 and use code NAT20 for 20% off.  Wizard Sciences - Mitoblue - Everything in the formula is there to help you think clearer, move better, and stay resilient—mentally and physically - Methylene Blue, NMN, PQQ, Apigenin and Ginseng. Go to wizardsciences.com and look for MitoBlue. Use code NAT15 at checkout to get 15% off your purchase.   Learn more from Cynthia Thurlow: Website Twitter Instagram Facebook LinkedIn  Youtube   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Bloom Sparkling Energy Drink. Ever wonder what's really inside those trendy, pastel-colored cans promising clean energy and focus without the jitters? Jenn peels back the marketing and takes a magnifying glass to the ingredients, revealing some surprising details that might make you rethink your go-to pick-me-up when you need an energy boost. Are the claims of natural energy and prebiotic benefits all they're cracked up to be, or is there more to the story than meets the eye or the taste buds? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Celsius

What if the clarity you're seeking—mental, emotional, physical, and spiritual—has always been hiding in the plants around you? In this solo episode, Darin Olien dives deep into the world of clarogenic plants—natural allies that indigenous cultures have used for centuries to unlock focus, purpose, and deep inner harmony. From adaptogens and dream-inducing herbs to ancient sacred botanicals used in vision quests and spiritual rituals, this episode opens a new portal to understanding clarity not as something to chase—but something to remember.     What You'll Learn in This Episode: 00:00 – Welcome to the SuperLife solo episode on clarogenic plants 01:00 – What “clarogenic” really means: mental, physical, and spiritual clarity 02:10 – These aren't just detox tools—they're consciousness-enhancers 03:00 – Why our modern world clouds our system: EMFs, stress, food, tech 04:00 – Ayahuasca, vision quests, and Darin's early plant medicine experiences 06:00 – Plants that bring clarity without psychedelics: assam, sacred tobacco, and nicotine 08:00 – Iboga and its role in trauma release and truth-seeking 09:00 – Elevation plants: kanna, kola nut, and their brain-enhancing effects 10:00 – Sage and sweetgrass: clarity of space as a spiritual detox 11:00 – Tulsi, Bacopa, sandalwood, reishi, and herbs that calm and clear 13:00 – Ginseng, Schisandra, and the “chi” of hormonal balance 14:00 – Kava for emotional stability and nervous system clarity 15:00 – Noni and durian: pungent powerhouses for detox and calm 16:00 – Studies backing bacopa, Rhodiola, and ginkgo for cognition 17:00 – Gōtu Kola and its antioxidant, brain-clearing properties 18:00 – The true purpose of herbs: they are information, not just nutrition 19:00 – Liver clarity through milk thistle, dandelion, burdock root 20:00 – Chlorella, spirulina, and their role in cellular cleansing 21:00 – Internal vs. external sage: clearing your space and your system 22:00 – Frankincense for depression, Tulsi for divine connection 23:00 – How to build your own daily ritual of clarogenesis 24:00 – Darin's parasite cleanse experience + physical stagnation 25:00 – Why detox is emotional and spiritual, not just physical 26:00 – Plants help you remember who you are 27:00 – This is more than health—it's a revolution of clarity 28:00 – Final thoughts: clarity is alignment, not hustle     Thank You to Our Sponsor: Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/DARIN and using code DARIN at checkout.   Find More From Darin Olien: Website: darinolien.com Instagram: @darinolien SuperLife Products: superlife.com Book: Fatal Conveniences   Key Takeaway: "These plants don't just heal you. They help you remember who you are." – Darin Olien

If you've been anywhere near health optimization circles, you already know Ben Greenfield as a NYT bestselling author, former Ironman triathlete, coach, one of the OGs of biohacking. Today, he's my guest on the Longevity podcast.   What we discuss: Ben's new home, cold exposure, and microdosing cryotherapy ... 00:06 Writing, updating, and revising “Boundless” ... 00:09 Key updates: Self-quantification, longevity, new detox protocols ... 00:12 High-tech blood filtration and its impact ... 00:15 Daily detox strategies: Lymphatic movement, sauna, exercise ... 00:17 Ben's evolution: From strict keto to Mediterranean-style eating ... 00:21 Genetics, ancestry, and personalized nutrition lessons ... 00:23 Impact of endurance training, hormone and gut issues, recovery via flexible dieting ... 00:27 Addressing high coronary plaque: Statins, PCSK9 inhibitors, supplementation ... 00:35 Tracking heart health non-invasively (CIMT) ... 00:38 Thoughtful, limited use of pharmaceuticals for health ... 00:44 Peptides: Orals, protocols, favorites (BPC-157, TA1, etc.) ... 00:47 GLP-1 agonists: Powerful but require careful dosing ... 00:51 Biohacks gone wrong: Dosing mishaps and psychedelic stories ... 00:55 Ben's three core tips: Family time, naps, and prayer ... 00:58   Our Amazing Sponsors: Wizard Sciences - Mitoblue Everything in the formula is there to help you think clearer, move better, and stay resilient mentally and physically - Methylene Blue, NMN, PQQ, Apigenin and Ginseng. Go to wizardsciences.com and look for MitoBlue. Use code NAT15 at checkout to get 15% off your purchase.   Mitolux NEW Second Generation - This second-generation red and near-infrared light therapy panel hits all the marks. Two new wavelengths—810nm and 940nm—target brain performance, deep muscle recovery, and circulation. I use GAMA mode when I want to lock in focus, and Fireplace 2 when I want to wind down. Get a Mitolux BTS2 Sunlamp for 10% off at https://mitolux.com/NAT10, NAT10 will be automatically applied at checkout.   LVLUP - Neuro Re-Generate the world's first liposomal triple peptide formula, designed to support mental clarity, focus, and overall brain health. Visit www.lvluphealth.com and use code NAT for 10% off your order.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Artist Craig Thompson joins the show at long last to celebrate his new book, GINSENG ROOTS: A Memoir (Pantheon). We talk about how he spent ten summers of his childhood helping farm ginseng, how that herb connects rural Wisconsin with China and South Korea, how he balanced history, journalism, economics, and memoir in the pages of his book, and why he chose to make Ginseng Roots as a serial comic rather than a standalone book and how that affected his creative process. We get into how the book serves as a sort of midlife revision of his breakthrough book, Blankets, how the last chapter of the book had to happen in near-real-time, how a degenerative condition in his hands became a unifying theme to the book while almost derailing it, how he found the design language of the book and obsessed over a two-color process (to amazing results), and whether this is his swansong for comics (spoiler: it's not!). We also discuss what home means to him, 8 months into being on the road, what it was like discovering that he had a global audience, his ongoing relationship with his evangelical Christian upbringing, his editor's concerns that Ginseng Roots could open him up to accusations of cultural insensitivity (and how he got over it), all while geeking out over our fave cartoonists from the '90s indy period (go, Dylan Horrocks!), and more. Follow Craig on Instagram • More info at our site • Support The Virtual Memories Show via Stripe, Patreon, or Paypal, and subscribe to our e-newsletter

Today, we welcome acclaimed graphic novelist Craig Thompson to discuss his latest tome, Ginseng Roots. In this deeply personal book, Thompson returns to his rural Wisconsin roots to explore the fascinating world of ginseng cultivation that shaped his childhood. The conversation spans Craig's artistic evolution since his breakthrough memoir Blankets, his research trips to China that informed the book's historical elements, and how his early farming experiences continue to influence his creative process. You can keep up with Craig's latest work and appearances through his official website  craigthompsonbooks.com or by following him on Instagram @craigthompsonbooks. Support the show

This week Reid and Dan Isbell host multi #1 songwriter and artist, John Morgan, out in God’s Country. The guys dive in on what it looks like for John to juggle road life with a newborn and how his three kids inspire him to continue his journey as an artist. John hails from North Carolina and they talk through what growing up hunting in the mountains looked like and some updates on how the people in the area are recovering from the 2024 devastating hurricanes. He breaks down what Ginseng hunting looks like in their culture and the different ways people benefit from their findings. John’s Nashville story is the most interesting one you will hear on this podcast and tune in to hear how a random phone call from Jason Aldean changed his life. The episode ends with a Keith Whitley gravorite and we’re still not over it. God's Country on Instagram, TikTok, and Facebook MeatEater on Instagram, Facebook, Twitter, Youtube, and Youtube Clips Subscribe to The MeatEater Podcast Network on YouTube Shop God's Country Merch Shop MeatEater MerchSee omnystudio.com/listener for privacy information.

In this episode of ATTRA's Voices from the Field, NCAT Sustainable Agriculture Specialist, Eddy Labus, is joined by Joe Boccardy, better known as Joe Ginseng. Joe has a small farm nestled in the mountains of Northwest North Carolina where he cares for a small herd of Scottish Highland cattle, pigs, and chickens. Joe farms the forests on his farm, raising several different types of threatened or endangered species like Ginseng and Golden Seal. In this episode, Eddy and Joe talk about growing plants in Appalachian forests, preservation methods, and value-added marketing ideas. Related ATTRA Resources:Quick Tips for AgroforestryOther Resources:Appalachia's ginseng goldmine may not last much longerAppalachian Harvest Herb Hub™United Plant SaversForest Farming: An Agroforestry PracticeCultivating Native Woodland BotanicalsAppalachian Forest Farmer CoalitionPlease complete a brief survey to let us know your thoughts about the content of this podcast.You can get in touch with NCAT/ATTRA specialists and find access to our trusted, practical sustainable-agriculture publications, webinars, videos, and other resources at ATTRA.NCAT.ORG.

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 7 attributes of a great leader. (2:09) Ginseng, the master adaptogen. (43:27) The guy's frustration with the current state of the trainer space. (45:57) The differences between farmed vs wild-caught salmon. (52:25) #ListenerLive question #1 – Why does NASM recommend static stretching before resistance training if it turns on your parasympathetic nervous system? You guys say not to do any static stretching before your workout. (56:19) #ListenerLive question #2 – I've recently hit a plateau despite staying consistent with workouts and diet. I understand from your podcasts that sometimes increasing calories for 2-3 weeks can help break through a plateau. The problem is that I am on a GLP-1, my appetite is still low, and I can't comfortably increase my intake much. Do you have any other suggestions or strategies to help break this plateau, considering my situation? (1:08:46) #ListenerLive question #3 – Do you have any advice on how to push past a mental and physical plateau? I want to be a good role model and show my boys that age is just a number, and that a man takes care of his body to care for his family and others. (1:22:31) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. ** Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users who sign up will receive ground beef in every box for the LIFETIME of their subscription + $20 off their first box when they use code MINDPUMP at checkout. ** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** Developing the Leader Within You 2.0 - Book by John C. Maxwell The New One Minute Manager Mind Pump #2470: Personal Trainers & the Gym Industry with UFC Gym VP Don Cardona Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** MAPS Prime Webinar MAPS Prime Pro Webinar Online Personal Training Course | Mind Pump Fitness Coaching Train the Trainer Webinar Series 7-Day Overtraining Rescue Guide | Free by Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Don Cardona (@dc.fit1) Instagram Arthur Brooks (@arthurcbrooks) Instagram Bishop Robert Barron (@bishopbarron)  Instagram  

Mamamia contributor and K-Beauty expert Juna Xu reveals her insider secrets on the Korean skincare innovations that deliver better results for a fraction of the price. In this episode, Juna shares her personal K-Beauty journey, the biggest trends of 2025 (including the buzzy "salmon sperm" PDRN ingredients), and her tried-and-tested product recommendations that save both time and money. From a viral serum that tackles blackheads while hydrating to affordable dupes for luxury skincare, discover why switching to K-Beauty could revolutionise your skincare routine and bank balance. LINKS TO EVERYTHING MENTIONED:Cleansers & Toners Anua Heartleaf Pore Deep Cleansing Foam $20 Anua Rice 70 Glow Milky Toner $36Equalberry Swimming Pool Toner $45Serums & Treatments Anua 7 Rice Ceramide Hydrating Barrier Serum $35COSRX Advanced Snail 96 Mucin Power Essence $27.40Skin1004 Madagascar Centella Asiatica Ampoule $24Mixoon Bean Essence (gentle physical exfoliator) $29.95Anua Azelaic Acid Serum $31.80Numbuzin #5 Vitamin Concentrated Serum $23.95 Biqucho Plumping Serum $45 Moisturisers & Eye Care Illiyoon Ceramide Ato Concentrate Cream $38Beauty of Joseon Revive Eye Serum with Ginseng and Retinol $25.50Purito Oat-In Calming Gel Cream $24.95 Lip Care Torain Lip Mask $8.95 Hair Care Elizavecca Milky Piggy Collagen Coating Injection $20 Where To Shop Olive Young Lila Beauty W Cosmetics Vote In the 2025 You Beauty Awards Here SUBSCRIBE: Watch us on Youtube Subscribe to Mamamia Sign up for our free You Beauty weekly newsletter for our product recommendations, exclusive beauty news, reviews, articles, deals and much more! GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. Join our You Beauty Facebook Group here. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Erin Docherty Guest: Juna Xu Producer: Cassie Merritt Audio Producer: Tegan Sadler Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Ginseng, rhodiole, ashwagandha, reishi... plantes et champignons dits adaptogènes sont tendance. On leur prête plein de bienfaits, notamment celui d'augmenter les capacités de l'organisme à s'adapter à différents stress. Qu'en est-il vraiment ? Ecoutez Ça va Beaucoup Mieux avec Aline Perraudin du 04 mars 2025.

Which of these three works, which doesn't, and which may be too toxic to take safely?

Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast as I sit down with Dr. Jeremy Townsend to explore the fascinating world of adaptogens. We're diving deep into how compounds like Rhodiola rosea, ashwagandha, and eleuthero can enhance performance, support muscle growth, and improve body composition—all without compromising overall health.Throughout our conversation, we discuss what the research says about these powerful herbs, including how they influence stress resilience, recovery, and athletic performance. Dr. Townsend also unpacks the science behind optimal dosages, potential mental and physical stress effects, and the nuances of using adaptogens effectively. Beyond that, we discuss the often-overlooked role of micronutrition in maximizing performance and overall well-being, an area that too many athletes neglect.We also touch on how AG1 contributes to the field of nutritional science and why paying attention to the right vitamins and minerals can make a measurable difference in training outcomes. If you're looking for evidence-based insights on adaptogens, recovery, and performance, this episode is packed with valuable takeaways.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comDr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Flex 4: Check out Dr. Townsend's top nutrients that most people are missing: https://miketnelson.com/flex4/Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:03:21 Dr. Townsend's Background and Research04:52 Understanding Adaptogens06:58 Adaptogens for Sports Performance10:12 Quality and Standardization of Adaptogens14:00 Sourcing and Economic Considerations24:35 Client Reactions to Ashwagandha24:54 Exploring the Benefits of Ashwagandha25:58 Personalizing Supplementation27:55 Different Forms of Ashwagandha and Adaptogens30:25 Ginseng and Its Mixed Data32:28 The Complexity of Supplement Bioavailability38:35 The Role of Micronutrients in Health45:49 AG1 and Future Research Flex Diet Podcast Episodes You May Enjoy: Episode 293: Optimizing Athletic Performance with Ben Mayfield-Smith Episode 273: Unlocking Better Sleep: Insights and Strategies from Dr. Chris PerryConnect with Dr Townsend:Instagram: https://www.instagram.com/jtownsendphd/AG1 Website: https://drinkag1.com/Get In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Kald dusj - IV injeksjoner - blålysbriller - lang levetid - bioteknlologi - GLP-.1 hermere og vekttap med slankesprøyter, kosttilskudd, mat og trening, dette er bare noe av det vi kan forvente mye oppmerksomhet rundt inn i 2025!!Har du reflektert over året som har gått, har du bestemt deg for å endre noe dette året, legge noe bak deg fra ifjor? Er det noe nytt du vil teste oggjennomføre i 2025? Da kan du glede deg, for denne episoden handler om trender innen helse og biohacking. Mye er nytt, og vi har til og med fornyet podcasten litt. Lær om det siste som som skjer innen biohacking nå.Her er noen høydepunkter fra episoden:Hva legger vi bak oss i 2024, og var omfavner vi fremover og hva er trendene?Lang levetid med protokoller, teknologi, spesifikke målinger og individuell tilpassing.Bioregulatoriske peptider og 3 -års studien vi er en del av med Dr. Bill LawrenceHelseplattformer samler alle dine blodanalyser og biomarkører, hvordan kan du bruke det?Nyeste teknologi, hva bør du tenke på når du tar disse avansert testing. Etiske hensyn.Clean Tech biohacking og Kunstig Intelligens (AI)Tarmhelse med spesialtilpassede pro og prebiotika protokollerRadikale biohacking metoder og Brian Johnson. Hva kan vi lære av ham?Kambo - Ozonterapi -Plasma terapi - PRF - RapamycinNaturlig biohacking med skogsbading og barfotlivIV injeksjoner er ut, koster mye og virker kun kort tidGluthation hacket fra Dr Stephen GundryNye varianter av slankesprøyten i 2025, det trender fortsatt Det beste: hvordan du naturlig kan øke GLP-1 -nivåene med mat, tilskudd og biohacks for eks: Fiber -Omega 3 - Berberine, Ginseng, gurkemeie, grønn te ekstraktKosttilskuddene som tar av i 2025: Spermidine, Omega 3, Kollagen, Magnesium, Hydrogentabletter, Methylene blue, peptider og kreatin Velværetrendene i 2025I hjemmene og arkitekturen: Spa følelsen, rødlys lamper, biohacking husKvinnehelse har stort fokus med gode holistiske metoder og hormonterapiMental hvile og søvn stor høytFolk vil delta mer på helse kongresser og det kommer stadig flereFå med deg vår Biohacking gave!!! - det er en liten dopamin meny til deg!!Takk til våre samarbeidspartnere:BLODPRØVER: amino.no rabattkode: BHGKOLLAGEN: Osloskinlab.no rabattkode i januar: Biohacking70HELSE KONGRESS BIOHACKING WEEKEND 2025: https://kongresspartner.no/no/biohacking-weekend-2025HOVEDSPONSORENE: easychoice.no og oxfordhealthspan.uk

In this episode of "Vibe Science," hosts Ryan Alford and Chris Hanson chat with Jordan Ryan O'Hara, founder and CEO of Wind and Sea Coffee. Jordan shares his journey from military service to exploring holistic wellness, driven by his experiences with injuries and traditional medicine's limitations. The discussion highlights the health benefits of coffee infused with adaptogens and functional mushrooms, focusing on their stress-relief and immune-support properties. Jordan emphasizes the importance of taste and bioavailability in his coffee blends, aiming to enhance daily rituals while promoting overall well-being. The episode underscores the cultural and emotional significance of coffee in American society.Follow Jordan Ryan O'Harahttps://windanseacoffee.comhttps://www.instagram.com/windanseacoffee/                                    https://www.youtube.com/channel/UC4o_FetLmodVZcs7A4M-7rwTAKEAWAYSWellness and holistic health practicesModern medicine vs. alternative health approachesThe health benefits of coffeeThe concept of "habit stacking" for sustainable health practicesPersonal journey from military service to exploring wellnessThe role of adaptogens in stress managementThe significance of functional mushrooms in healthInnovative coffee formulations incorporating adaptogensThe cultural and emotional connection to coffeeThe importance of taste and bioavailability in health products Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

Ginseng is a plant with a rich history and high demand in Asia, which brought buyers to Appalachia, home to an American version of this much desired root.   This week, Rod and Steve tell the story of a man who made his fortune gathering, processing and selling ginseng in the mountains of North Carolina 150 years ago. Don't miss this episode of Stories of Appalachia. Be sure to subscribe to our podcast on your favorite podcast app or on our YouTube channel to catch all our stories.  Thanks for listening!

Adaptogens, like ginseng root, are botanicals that help the body “adapt” to stress, promote physical endurance, and fortify mental clarity. But are there side effects of adaptogens? Host Dr. Robert Rountree and Dr. Amanda Frick explore the short-term and long-term benefits of supplements with ginseng and other common adaptogens. During this episode you'll learn about: The history of adaptogens, from traditional medicine to modern uses [1:49] Ginseng: One of the best adaptogens that promotes energy and focus [4:31] Why is ginseng so expensive? [7:11] Wildcrafted vs. cultivated ginseng, which is best? [9:07] Long-term and short-term benefits of adaptogen supplements [12:43] What are adaptogens' side effects [15:57] How adaptogens promote physical and mental endurance [18:43] Questions from the community Should I talk to a doctor before starting an adaptogen supplement routine? [23:56] Can adaptogens interfere with the sleep-wake cycle? [25:51] How do adaptogens work within a broader wellness routine for stress relief? [27:38] What are the different types of ginseng? [31:11] How long should I take an adaptogen supplement? Should I alternate taking different adaptogens? [32:50] What is the best way to take an adaptogen? As a tea? As a capsule? As a powder? [35:28] Resources related to this episode: Thorne: Redefining Healthy Aging What Are Adaptogens and Why Should You Care? Navigating the Science Behind Botanical Extracts Eleuthero: A Botanical that Supports Your Vitality Easy Ways to Decrease Stress at Work The Potential Health Benefits of Lion's Mane Mushroom 4 Ways Stress and Technology Can Wear You Out Thorne's Medical Affairs Team: Turning Science Into Education The Perfect Supplements for Stressed Parents All About Adaptogens: Types, Benefits, and Uses Products related to this episode: Ginseng Plus; Daily Greens Plus; Stress Balance; Emotion Balance Support Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

Jump in with Carlos Juico and Gavin Ruta on episode 208 of Jumpers Jump. This episode we discuss: The new Jumpers Jump house, Water holds memory theory, Making content with childhood friends, Elon Musk controversial halloween costume, Aubrey Plaza suspicious award speech, IQ test based on video games, Cowboy and camel mandela effect, Pokemon mandela effect, Seahorse emoji mandela effect, Jack Dohorty controversy, Scary movie 2 mandela effect, Children growing up without ipads, Fall guy movie, Ginseng plant jumping, Ghost crabs in outer banks, Cinnamon casino theory, adventures discovering our faith and much more! Follow the podcast: @JumpersPodcast Follow Carlos: @CarlosJuico Follow Gavin: @GavinRutaa Check out the podcast on YouTube: https://bit.ly/JumpersJumpYT Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Dr. Rena Malik, MD, explores the potential benefits of Panax ginseng and Tongkat Ali for improving erectile function. She delves into the scientific evidence, including randomized controlled trials and meta-analyses, to assess their effectiveness in treating erectile dysfunction (ED). Dr. Malik discusses the various mechanisms through which these supplements may work, such as increasing nitric oxide production and inhibiting oxidative stress for Panax ginseng, and muscle relaxation and PDE5 inhibition for Tongkat Ali. She also highlights the potential side effects and precautions for individuals with specific health conditions. This episode provides a comprehensive overview for listeners interested in alternative treatments for ED and the importance of understanding the scientific evidence behind these supplements. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Panax Ginseng 01:47 Side Effects 02:47 Tongkat Ali 04:03 Side Effects WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tune in to WV Outdoors at 7:06 for an action-packed episode! We'll dive into the world of ginseng digging, explore the excitement of off-road riding on the Hatfield McCoy Trails, and discuss ongoing efforts to improve native brook trout streams in West Virginia. Join us for the latest updates on outdoor adventures and conservation efforts in the Mountain State!

As women, especially during perimenopause and menopause, stress can really do a number on our hormones. But the good news is, mother nature has provided us with some incredible tools to help mitigate the effects. Today, we uncover how adaptogenic herbs like Ashwagandha, Rhodiola, and  Ginseng, along with key nutrients such as B5, can help balance your cortisol levels and manage stress. Discover how these natural remedies support your adrenal function and provide a holistic approach to hormone harmony.  I'll also share insights into how prolonged stress can mimic starvation in our bodies, leading to weight gain and insulin resistance if left unchecked. But don't worry, I'll cover simple strategies you can implement to keep your blood sugar stable and your energy levels humming.   Don't miss out on this informative and empowering episode that equips you with tools to stress less and feel your best. And if you're feeling off, take my FREE Quiz to discover if your hormones might be out of whack. Visit https://bit.ly/3wNJOec to uncover what's really going on and get your personalized hormone imbalance report today! Plus, enjoy a 10% discount on the products discussed on today's show to for natural solutions at metabolicblueprint.com/pod10. Key Takeaways: [03:31] Modern lifestyle stress leads to high cortisol levels. [09:06] Monitoring cortisol levels to assess adrenal function. [12:43] Body system unity, hormone imbalances, supplements use. [16:35] Adaptogens aid in stress regulation and modulation. [17:46] Study suggests Rhodiola ginseng reduces cortisol levels. [22:30] Rilora and magnolia bark reduce cortisol and calm stress. [26:31] Poor dietary habits and stress impact blood sugar. [29:06] Berberine enhances glycemic control and insulin sensitivity. [33:34] Key ingredients for blood sugar control product. [34:12] Adrenal health, nutrients, and balanced energy advice. Memorable Quotes: "Your adrenal function, your stress response, is one of the primary important hormonal responses of the body. And I always say that our response to stress is really our body's survival mechanism." – Betty Murray   "When your blood sugar is all over the place, it drives cortisol up, which makes you insulin resistant, which makes you break down more muscle, which makes you more likely to store fat, and it's also going to result in less high-quality energy. Your brain is going to feel it because your brain is one of your primary users of glucose." – Betty Murray Links Mentioned: FREE Hormone Quiz: https://bit.ly/3wNJOec Get 10% Discount: https://metabolicblueprint.com/pod10/ Adrenal Support Bundle: https://metabolicblueprint.com/product/adrenal-support-bundle/     Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/  

Luke Manget is an author, historian, and assistant professor of history at Western Carolina University in Cullowhee, North Carolina. After a reading from an 1870's newspaper about a strange race of beings known as “saugers,” we dive straight into the significance of ginseng on the American frontier [1780's], specifically in southern Appalachia: Va, WV, NC. We get into such topics as: the commons vs private property; old world mandrake folklore; & deterring poachers with traps. Luke then describes the ginseng digger stereotype as perpetuated & mythologized by newspapers of the late 19th-century, opening a discussion about class in Appalachian society. For the last third of the episode we hear about the other roots and herbs that were dug for profit besides ginseng; the counter-medical-establishment herbalism movement of the 1800's; and lastly, newspaper accounts of The Wild Man of the Woods.Reading from Ginseng Diggers: A History of Root and Herb Gathering in Appalachia by Luke Manget. Check out Luke's site The Southern Highland where you can purchase his book, Ginseng Diggers. Music:"Ginseng Sullivan"Written by Norman BlakePerformed by Andy & Graham FerrellCourtesy of Old Home Place Recordings"Ginseng Blues"Written by the Kentucky RamblersPerformed by The Bird Family Band"Weary Blues"Traditional SongPerformed by Andy & Graham FerrellCourtesy of Old Home Place RecordingsSupport Our Numinous Nature on Patreon.Follow Our Numinous Nature & my naturalist illustrations on InstagramCheck out my shop of shirts, prints, and books featuring my artContact: herbaceoushuman@gmail.com

Dr. Li-Meng Yan w/ The Voice of Dr. Yan – Though North Korea is considered a loyal ally of Xi-CCP's regime, the inside information provides a better understanding of the real relations between the two countries. By holding one of Kim Jong Un's daughters, Xi-CCP could remove Kim Jong Un if he doesn't listen to Xi's instructions, then secretly replace Kim Ju-ae with the twin girl who is brainwashed and totally manipulated by CCP...