Podcasts about multivitamins

Dr. Hoffman continues his interview with Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author.

In this episode of the Intelligent Medicine podcast, host Dr. Ronald Hoffman discusses the increasing prevalence of depression and anxiety, particularly among young people, with guest Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author. They explore potential causes, including societal factors, diet, sleep patterns, and the fear-inducing media environment. Dr. Teitelbaum shares insights from his expertise in both conventional and integrative medicine, emphasizing the role of nutritional support, such as magnesium, B vitamins, and curcumin, as well as the importance of psychological strategies, biophysical techniques like shaking off trauma, and natural remedies. They also delve into the potential benefits of alternative therapies like CBD, ketamine, and psychedelics for mental health conditions. Listeners are encouraged to consider a comprehensive approach to managing these pervasive mental health issues.

Master your minerals. Harmonize your hormones. Start your mineral journey here. What if the root of your child's health struggles isn't another cream, pill, or quick fix, but something much deeper?In this episode, I sit down with Dr. Nina Marie Rueda, a naturopath who works with children and families through a functional, integrative lens. Her own journey started during her first pregnancy, when she realized how little she'd supported her body and baby with nutrition. This pregnancy completely changed her perspective, and she went from wanting to become a university professor to birth work, nutrition training, and eventually naturopathy.We get into why minerals matter so much for kids, especially when it comes to challenges like picky eating, eczema, and sleep struggles. Dr. Nina explains how testing works, why hair analysis often gives a clearer picture than blood work for children, and what common mineral patterns she sees in practice. The conversation is raw, practical, and full of insights for parents trying to make sense of their kids' health struggles without getting lost in overwhelm.You'll Learn:How a Bradley Method class shifted Dr. Nina's path to naturopathyWhat minerals actually do in kids' bodies and why they're essentialThe link between taste buds, zinc, and picky eatingWhy hair mineral tests show the long game while blood work is a snapshotCommon mineral patterns seen in children with eczemaHow heavy metals disrupt gut microbes and fuel skin issuesThe mineral imbalances behind sleep struggles in kidsWhy parents' own mineral status affects mealtime stressThe reason some kids' multivitamins should avoid iron and copperHow minerals shape digestion, detox, and resilience in childrenTimestamps:[00:00] Introduction[05:47] Why minerals are the non-negotiable foundation for children's health[07:40] Hair testing versus blood work for understanding mineral balance in kids[13:05] Why picky eating in kids often comes down to mineral imbalances and taste buds[22:46] Eczema in kids and the role of mineral imbalances and heavy metals[39:43] How mineral imbalances and heavy metals disrupt children's sleep patterns[45:22] Choosing the right multivitamins for kids and why avoiding copper and iron matters[49:10] Making supplements part of daily family routinesResources Mentioned:Minerals & Gut Health Connection for Eczema Course | WebsiteGut and Minerals Free Resource | WebsitePicky Eaters Protocol | WebsiteFind more from Dr. Nina:Nerdy Notes with Nina Marie | SubstackDr. Nina Marie | WebsiteDr. Nina Marie | InstagramFind more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok

What are multivitamins? And do you actually need to take them?In the first episode of a brand new series of our health and wellbeing podcast, we sit down with Shefalee Loth, a public health nutritionist at Which?, and Sophie Medlin, founder of City Dietitians to explain what multivitamins are, when you might need to take them, plus who should proceed with caution before introducing them into their daily routine. Plus, for the first time ever, Which? has tested and reviewed multivitamins from a range of suppliers. We reveal some of the best on the market, plus which of those received the coveted Which? Best Buy. Which? members can listen to the full episode where we reveal our test results by clicking here. If you're not already a member, join Which? to instantly listen to the podcast and gain access to all of our product reviews - all for 50% off your first year's membership. Read all of our review of multivitamins & sign up for our Food & Health newsletter, it's free monthly

You take your daily multivitamin to support your health—but what if it's actually sabotaging your thyroid? For those with Hashimoto's or hypothyroidism, certain common ingredients like iodine, iron, calcium, and soy can interfere with thyroid function and medication absorption, potentially worsening symptoms.In this episode, we delve into:How iodine can trigger autoimmune flare-ups in Hashimoto's patients.Why iron and calcium might block your thyroid medication if taken too soon together.The hidden impact of soy on thyroid hormone production and medication uptake.When nutrients like selenium and vitamin D can help—or harm—your thyroid health.Tune in to learn how to choose a thyroid-friendly multivitamin that supports your health– without interfering with your treatment!LEARN MOREYou can learn more about the topic from Paloma: Is Your Multivitamin Making Your Hashimoto's or Hypothyroidism Worse?https://www.palomahealth.com/learn/multivitamin-making-hashimotos-hypothyroidism-worse  ABOUT PALOMA HEALTH ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto's, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

Nearly half of children's multivitamins tested contained PFAS “forever chemicals,” with 4 out of 9 products showing measurable contamination 44% of children's multivitamins also contained phthalates, which are hormone-disrupting chemicals linked to developmental and reproductive harm No glyphosate or other detectable pesticides were found in any of the multivitamins, even at the lowest standardized detection levels Independent scientists reviewing the results stressed that PFAS and phthalates pose serious risks to children's health, including impacts on immunity, fertility, growth, behavior, and cancer risk Experts call on supplement companies to improve manufacturing, purification, and monitoring practices to eliminate toxic contaminants from children's vitamins

In this episode, Rick sits down with executive coach and Alloy franchisee, Rami Odeh, to discuss 5 essential supplements that you should be taking.These supplements are essential for improving physical performance, brain health, and overall well-being.They also explore common myths surrounding supplements and why consistency is more important than occasional use for achieving long-term results.This episode is perfect for anyone looking to optimize their fitness journey with the right supplements and avoid the confusion that comes with the overwhelming number of options available.Want to learn which supplements truly deliver? Listen now and boost your fitness results today!Key TakeawaysIntro (00:00)Supplements and their importance (01:58)Benefits of supplementation and personal experiences (04:11)Detailed discussion on creatine (07:11)Whey protein and its role in muscle building (12:44)Omega-3s and their impact on heart health (17:22)Vitamin D and its role in mood and immune system (20:53)Multivitamins and greens for comprehensive health (26:06)Additional supplements and their specific benefits (34:00)Conclusion and final thoughts (34:11)Additional Resources:- Alloy Personal Training- Learn About The Alloy Franchise Opportunity---------You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

This week, Liz is shining a light on mouth taping, red light therapy for pain management, ageing eye and skin health, multivitamins, and cold sores.Liz takes a closer look at sleep and mouth taping for Sheena, plus delves into red light therapy and other strategies for chronic pain issues for Diana and her daughter.There are questions from Kate on declining eyesight and skin health, an anonymous listener on the efficacy of multivitamins, and Annabel seeking help for cold sores.Links mentioned in the episode:MyoTape mouth tapeThe lightning Process for pain - with Lauren StoneyWhat chronic illness taught me - with Lily EarleSunlighten sauna - save 10% with LIZLOVESPEMFiT City of LondonDr Lipp Original Lip BalmMelissa essential oilAre You Getting Enough? The ABCs of Midlife Nutrition with Liz Earle MBESisterly The Elevator - save 20% with LIZLOVESA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

In dieser Folge geraten Ordnung, Würde und jedes bisschen Restverstand unter die Räder – oder besser gesagt: unter's Sofa.

On this episode of Vitality Radio, Jared breaks down the hype around biohacking and shares why foundational health must always come first. He makes the case that biohacking only works when stacked on top of solid foundations. From his decades of experience, he explains how the body's innate intelligence depends on raw materials like vitamins, minerals, enzymes, etc., and why detoxification is essential for removing the roadblocks to healing. Jared outlines his foundational Vital 5 approach along with key detox strategies. You'll also hear how simple, no-cost practices such as sleep, sunlight, grounding, breathwork, and movement can be more impactful than expensive gadgets. While tools like red light therapy, cold plunges, and methylene blue have their place, they cannot replace the basic needs of the human body. If you've wondered whether to dive into the latest health trend or invest in the basics first, this episode will help you understand where to start for long-term results.Products:The Vital 5Back on TractParasite CleanseEndoCleanseLiverVitalityAdditional Information:#432: Your Parasite Cleansing User's Guide#258: Your Magnesium User's Guide#242: The Vital Five How To: Your User's Guide to Filling the Gaps in Your DietVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this episode of the Health Coach Academy Podcast, we welcome back Jared St. Clair, owner of Vitality Nutrition, supplement formulator, and host of the popular Vitality Radio Podcast. Jared grew up in the supplement industry and has over 30 years of experience helping people cut through the noise and confusion around nutrition products. With thousands of supplements on the market—and endless marketing hype—health coaches are often left wondering: “What supplements should my clients really be taking?” That's why Jared developed his Vital Five, a core group of supplements he recommends for almost every adult. In this episode, we dive deep into: What You'll Learn in This Episode Jared's origin story growing up in his family's health food store and building a trusted national brand. Why the supplement industry can feel overwhelming and how coaches can simplify the conversation for clients. The Vital Five Supplements every health coach should know: High-quality multivitamin – why most multis fall short and what makes a great one. Magnesium – the most common deficiency in the U.S. and why it's Jared's #1 go-to. Probiotics – the difference between human strain and spore-forming probiotics, and why both matter. Omega-3 fatty acids – how to fight inflammation and why rancidity is a big concern. Digestive enzymes – the often-overlooked key to gut health and nutrient absorption. The critical role of Vitamin D3 and K2 synergy in bone and cardiovascular health. How health coaches can use supplements as a resource without getting lost in marketing hype. Why This Matters for Health Coaches Clients constantly ask: “What supplements should I take?” This episode arms you with evidence-based, practical knowledge to give clearer answers and build trust. Jared not only shares his decades of hands-on experience but also offers actionable insights that health coaches can immediately apply in their practices.

We're told vitamins are essential for our health. That they boost our immune systems, fight fatigue, and protect us from disease. But what if most of it isn't true? In the 20th century, vitamin supplements were hailed as a breakthrough, curing diseases like scurvy and rickets. But that success story took a turn. In the US, a law passed in 1994 — helped by a Hollywood ad campaign — removed almost all oversight from the supplement industry. Since then, a $40 billion business has grown in the shadows. One where marketing beats science, and health claims are made with barely any evidence. Dr. David Seres is Director of Medical Nutrition and a Professor at Columbia University's Institute of Human Nutrition. David is known for calling out pseudoscience and misinformation, and promoting critical thinking and an evidence-based approach to health. For over 25 years, he's worked as a physician nutrition specialist, caring for critically ill patients who rely on life-saving nutrition support. He received the Excellence in Nutrition Education Award from the American Society for Nutrition. On this episode, he helps us debunk the vitamin supplement industry. Unwrap the truth about your food

Dr. Hoffman continues his conversation with Neil Levin, Senior Nutrition Education Manager at Protocol for Life Balance (PFLB) and Now Foods. 

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman discusses men's health, a field that often receives less attention compared to women's health. He is joined by Neil Levin, Senior Nutrition Education Manager at Protocol for Life Balance (PFLB) and Now Foods. They explore the reluctance of men to visit doctors and how genetic and behavioral factors might contribute to men's health issues. The conversation delves into the specific challenges men face as they age, including declining testosterone levels, cardiovascular diseases, and prostate problems. Neil Levin introduces several PFLB products designed to support men's health, such as 'Virility for Men,' 'Prostate B,' and 'Raw Maca,' explaining their ingredients and benefits. They also highlight the importance of rigorous product quality control and the fight against counterfeit supplements in the industry.

Those injection-free sublingual GLP-1 drops for individualized microdosing—do they actually work? Options for treating stubborn neuropathy; Her new doctor said, “Vitamins are hogwash”—so she fired him; There is hope for tinnitus—via diet and lifestyle; I'm taking German classes, and a new study suggests it'll help me ward off cognitive decline. 

Does cider honey eradicate cadmium in the body?  Is there any truth to this?Can Mitopure be consumed with dairy?  Does dairy in any way interfere with its absorption?I've read and heard that supplements are worthless—can even shorten lifespans.  Is this true?Should I be concerned about the xylitol in my toothpaste since I read it can increase blood clots and stroke risk?How much omega-3 do you recommend for multiple sclerosis?Is there any new protocol or treatment for Lyme disease?

An update on natural thyroid availability and the FDAA correction on disseminated sarcoidosis and stressI'm a former smoker. Should I be concerned about beta carotene in the Alpha Base multivitamin?A comment from a user of lithium orotate for the last eleven yearsDoes long-term use of Horse Chestnut cause a thiamin deficiency?

This episode was built straight from your DMs and poll replies — I asked what bugs you most in the gym or on social media, and you did not hold back.From people hogging machines and not re-racking their weights, to influencers pushing overpriced supplements and fear-based diets, I unpack the most common topics that came up — and give you my honest take on all of it.I also open up about what's been going on in my own training, including a two-week accountability challenge, the struggle to enjoy mobility work, and how I'm balancing powerlifting with boxing, hockey, and a whole lot of life.In this episode:Carnivore, keto, vegan, paleo, fasting — what actually matters?Why fasting helps some people and hurts othersGym etiquette red flags — the ones you told me aboutWhy not putting weights away says more about you than you thinkSupplements I actually take (and how I rank them)Creatine and magnesium — yes.Multivitamins and AG1 — probably not.Bryan Johnson's wild Live Forever routine: inspiration or overkill?My take on greens powders and the sick-free streak I've noticedPersonal Fitness update: my mistake in my recent fat loss phaseMy new challenge: juggling school, work, boxing, powerlifting, and my mobility challengeI know it's a long one, but it's PACKED full of fun topics and always useful information for you.

How many vitamins do you take a day? Do multivitamins really work? We'll speak with pharmacist Sheena Mitchell about how supplements can positively or negatively impact our health.

Dr. Jacob Teitelbaum, integrative medicine physician, researcher, and best-selling author, details preventive measures and treatments for cognitive decline, including dementia and Alzheimer's disease. He covers a wide range of topics, including the impact of conventional medications, natural supplement alternatives, dietary interventions, the role of exercise, and the importance of addressing underlying health issues like thyroid problems and metabolic syndrome. Dr. Teitelbaum emphasizes practical and low-cost approaches, and he offers listeners detailed resources and guidance.

Dr. Hoffman continues his conversation with pioneering integrative medicine practitioner Dr. Jacob Teibelbaum.

What do amino acids, peptides, and Wolverine have in common? Apparently…recovery. This week on I'm a Podstar, Not a Doctor, The Cuff Daddy and The American Pharaoh dive into the science (and sketchiness) of nutrition, healing, and whether the "Wolverine Stack" is fact or fiction. Special guest and top shoulder surgeon Dr. Patrick Denard joins the convo to break down what supplements might actually help patients recover faster—and which ones are just

We start off with a listener message about whether diet sodas are healthier than sugary ones—concluding both are safe in moderation, but artificial sweeteners may alter your sweet tolerance and degrade into harmful compounds if heated. We then dove into dietary supplements: most aren't harmful but rarely provide promised benefits unless addressing a deficiency. Multivitamins can be useful, but many are unnecessary and just produce “expensive urine.” Some supplements—especially for weight loss, sports performance, and sexual enhancement—pose real health risks. Supplements can also interact dangerously with prescription meds. Always consult a doctor before use. And loads more! Hosted on Acast. See acast.com/privacy for more information.

Cough medicine turned brain protector? Ambroxol may slow Parkinson's dementia ⁠The great multivitamin myth: Why the pills could be harming your immune system⁠  Contact the Show: coolstuffcommute@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Debi Robinson sits down with Chef James Barry, a culinary expert with over 20 years of experience cooking for celebrities like Tom Cruise, George Clooney, and Barbra Streisand—and the creator of Pluck, the world's first organ-based seasoning blend.They explore why organ meats — often overlooked or avoided — are among the most powerful nutrient-dense foods on the planet. From bone and joint support to gut health and hormonal balance, James shares how liver, kidney, heart, and other organs provide the key vitamins and minerals we're missing in modern diets.They also dive into the ancestral approach to eating, digestion, and why reconnecting with our instincts about food may be the ultimate act of self-care.What You'll Learn in This Episode:Why organ meats are considered “nature's multivitamin”The critical role of Vitamin A, K2, B12, iron, and zinc in bone and metabolic healthHow a deficiency in these nutrients contributes to osteoporosis, fatigue, and inflammationWhy so many women are nutrient-deficient but not calorie-deficientHow our ancestors ate “nose-to-tail”—and what we've lost in modern eatingEasy, approachable ways to get the benefits of organ meats (no cooking or liver required!)How James created Pluck to make organ nutrients taste great and fit modern lifestylesThe connection between gut health, nutrient absorption, and supplement overloadPractical Tips Shared:Sprinkle Pluck seasoning on eggs, veggies, meats, or soups to start microdosing organ nutrientsUse bone broth and meat stocks to support gut lining and connective tissueFocus on real, whole foods instead of relying solely on supplementsReconnect with your body's innate wisdom and instincts about foodEat in a mindful, relaxed environment to enhance digestion and nutrient absorptionResources Mentioned:Try Pluck: www.eatpluck.com — Use code DEBI10 for 10% offListen to James Barry's Podcast: Everyday AncestralAccess all podcast episodes: Stronger Bones Lifestyle Podcast

Check out James Barry's delicious, nutrient-packed seasoning at https://eatpluck.com   Episode Timestamps: [00:00] - Intro [02:47] - From Hollywood Kitchens to Ancestral Seasoning  [04:55] - The Surprising Truth About Organ Meat [12:20] - The Inspiration Behind Pluck Seasonings [17:47] - Why Organ Meats Are Called Nature's Multivitamin [22:40] - Who Can Benefit from Organ Meats?   [33:35] - Episode Recap [34:20] - Outro   Ready to make healthy meals more flavorful?   Organ meat might surprise you with how good it tastes and how much it can help your body. And even though most kids don't eat it, they should because it's loaded with vitamins and nutrients that help you grow strong and stay healthy. In this episode, The Holistic Kids chat with Chef James Barry about a fun, easy way to enjoy this superfood and why it's great for your body.   Chef James Barry is a professional culinary expert dedicated to creating meals that nourish the body and support overall well-being. He co-authored two bestselling cookbooks, founded a healthy meal delivery service focused on clean, whole-food ingredients, and hosts the Everyday Ancestral podcast. As the founder and CEO of Pluck, he's on a mission to bring nutrient-rich, organ-based ingredients into everyday cooking—helping families feel good about what's on their plates.   Learn more about Pluck Seasonings at https://eatpluck.com, or follow on social media @EatPluck    —   Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Episode #208 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Do you think healthy individuals should take a daily multivitamin? [04:40] I am a 300-pound male and usually have about 20g of protein a day when I fat fast. If I have more, I can't stick with it. I've found that before I do a 66 (two per week), I need about 140-200g of protein the day before in order to complete the fast. In other words, doing a fat fast right before my fast doesn't hold me and I binge. Is there anything wrong with doing this? [05:50] What is the best way to extend a fast when someone has a history of gout? [11:40] What is your opinion on Dr. Roy Taylor's work about the pancreas not really being burned out but clogged with fat so the beta cells cannot function properly? [12:51] If someone has a high LP(a) of over 200, but their Trigs:HDL ratio is 1:1, then don't worry, but what about plasmapheresis for Lp(a)? [14:19]  Will younger people respond quicker to IF than older people? [15:45] I've read the science behind creatine and the many benefits to your muscles (I weight train) and your brain, and recently purchased a high quality brand. Creatine doesn't contain protein, it's a naturally occurring compound made from amino acids arginine, glycine, and methionine, so will it prevent autophagy? [17:15] If instead of adding MCT oil to the morning coffee we would take an omega pill instead, which of these might have less of an insulin release? [19:49] TFM's Book Club is reading Dr. Christopher Palmer's “Brain Energy” this month. He covers the metabolic theory of mental health, specifically with regards to mitochondrial health and optimal brain-energy metabolism impacting our prefrontal cortex function. Can you talk about this ‘hidden in plain sight' mental metabolic disorder of the brain, showing the progressive degeneration of the prefrontal cortex seen so rampant in our culture today? [21:21] What kind of fasting protocol can be done for someone considered to be a TOFI and doesn't want to lose too much weight? [25:34] There's some conflicting research on how keto and fasting affects T3 levels. For individuals with low T3 production, do you recommend a specific keto or fasting approach and are there any important considerations? [27:26]   LINKS  Dr. Fung's Livestream on YouTube (April 30, 2025) https://www.youtube.com/live/bZCS-trzJWM?si=BzzR0EgHpwiSZU5A Dr. Fung's Medium article (free to access for TFM Community members) The (Lack of) Benefits of Supplements https://drjasonfung.medium.com/the-lack-of-benefits-of-supplements-65bc09eb9774 Low carbohydrate and psychoeducational programs show promise for the treatment of ultra-processed food addiction. Jen Unwin et al https://pubmed.ncbi.nlm.nih.gov/36245868/ Yale Food Addiction Scale https://sites.lsa.umich.edu/fastlab/yale-food-addiction-scale/   Sign up TODAY for the Optimize Your Weight (Fat) Loss Workshop with Heather Shuker, CRNP.  Starts July 15th. 10% Discount with code PODCAST10 https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Optimize   Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Intro 04:40 Multivitamins 05:50 Too Much Protein? 11:40 Fasting with Gout 12:51 Fatty Pancreas 14:19 Lp(a) and Plasmapheresis 15:45 Age Response to IF 17:15 Creatine and Autophagy 19:49 MCT Oil/Omega 3 and Insulin Realease 21:21 Mitochondrial Health 25:34 Fasting for TOFIs 27:26 Keto and Fasting for Thyroid Health   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

On this episode of Vitality Radio, Jared welcomes his favorite guest of all time—his wife Jen—for a deep dive into her personal supplement and body care routine for women's health and vitality. Jen shares the top formulas that have made the biggest difference in her hormone balance, emotional well-being, skin health, and fitness recovery. She also shares some of the things that have been supportive for her teen daughters. From PMS through menopause, this episode is packed with real-life insights, clinically backed ingredients, and a woman's perspective on navigating natural wellness in every life stage.Jen's Favorite Products for Women's VitalityAdditional Information:#303: Collagen, How We Make It, Why We Need It, and How to Build More With Silica#478: The Role of Collagen in Joint and Bone Health with Richard Passwater#446: Your Castor Oil User's Guide#503: Castor Oil - A Timeless Remedy for Modern Wellness with Queen of the Thrones#408: Creatine for More Than Muscle - Mitochondria, Brain, Heart, Gut, Skin Health, and More!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Connect with the Hosts! Dr. Charlie Website Instagram Membership  Nurse Lauren Website Instagram Email List Amazon StoreFront Membership E-Book on Natural Remedies   Check out our website: https://www.redpillyourhealthcast.com/ Welcome back to Red Pill Your Healthcast! Dr. Charlie Fagenholz and Nurse Lauren Johnson are tackling listener-submitted health questions. This week, we dive into: Cleaning the Gut while Pregnant Detox Liver post IVF Reversing Vasectomies Antibiotics during Pregnancy  Our top Multivitamin   Mentioned Supplements & Tools: Shop VerVita Supplements Shop Supreme Supplements Lauren's Fullscript: https://us.fullscript.com/welcome/naturalnursemomma   Dr. Charlie's Fullscript: https://us.fullscript.com/welcome/cfagenholz Cleaning the gut while pregnant: Vital Guard Supreme: Shop Here Scutellaria Supreme: Shop Here VerVita Black Cumin Oil: Shop Here VerVita Klenz +: Shop Here Detox Liver post IVF: Schisandra Supreme: Shop Here Cir Q Tonic: Shop Here Smidge Digestive Enzymes: Shop in Fullscript Tudca: Shop in Fullscript Phosphatidylcholine Supplement - BodyBio PC: Shop in Fullscript Reversing Vasectomies Antibiotics during Pregnancy: Scutellaria Supreme: Shop Here Megaspore: Shop in Fullscript Homemade Gelatin Gummies Aloe Juice VerVita Black Cumin Oil: Shop Here Apex Enterovite: Shop in Fullscript Favorite Multi Vitamin: Inspiracell: Shop Here VerVita RegerZyme heart: Shop Here     Search full library of our favorite supplements -   Lauren's Fullscript: https://us.fullscript.com/welcome/naturalnursemomma   Dr. Charlie's Fullscript: https://us.fullscript.com/welcome/cfagenholz Thanks for listening y'all!    

Check out our NEW Metabolic Risk Assessment Kit: http://drfordbrewermd.com/kit/Ready to reverse your chronic disease? Dr. Ford and the PrevMed staff are currently accepting new patients for a limited time. Book an appointment here: https://prevmedhealth.com/To ensure quality of care there are limited openings available so act quickly.

This episode was created from receiving questions often about carbohydrates! Should we avoid them as women? What do they do for and and what even are carbohydrates? This episode is meant to educate and empower you in your nutrition choices! I hope you enjoy this episode!(: JOIN OUR GIRL GROUP AND WORKOUT TOGETHERFitness App Free Trial: https://my.playbookapp.io/lacey-lyonsTo learn more about the DUTCH test, please go to my website under functional testing:  https://www.myauthentichealth.com/Multivitamin: https://nskn.co/vAYhayGut Health Support: https://nskn.co/cIfp6aMetabolism: https://nskn.co/Xlrj8KFish oil: https://nskn.co/IHUVVjPreworkout: https://nskn.co/u85S9BPowder Collagen: https://nskn.co/GcpYjaAmazon Storefront: https://www.amazon.com/shop/lacey_authentichealth?ref_=cm_sw_r_apin_aipsfshop_aipsflacey_authentichealth_S6TKWQC1H9Q3R45W8CX9Email: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1YouTube: https://www.youtube.com/channel/UCgvyxMZs3rZXBnlisV9m5kgSupport the show

My guest is Dr. Mark Hyman, M.D., a physician and world leader in the field of functional medicine. We discuss a systems-based framework for diagnosing and treating the root causes of disease, rather than simply managing symptoms. We also cover cutting-edge health and longevity tools such as peptides, NAD/NMN, exosomes, proactive blood testing and cancer screening, as well as nutrition, supplementation, detoxification, and strategies for addressing specific diseases and health challenges. This discussion will benefit anyone seeking to improve their vitality or combat specific health concerns. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman ROKA: https://roka.com/huberman Timestamps 00:00:00 Dr. Mark Hyman 00:01:48 Functional Medicine, Chronic Fatigue Syndrome, Mercury; Systems Medicine 00:08:51 Metabolic Psychiatry; Medicine, Creating Health vs Treating Disease 00:12:19 Sponsors: Joovv & Eight Sleep 00:15:06 Wholistic View of Body, Root Causes 00:19:48 Medicine & Research; “Exposome”, Impediments & Ingredients for Health, Whole Foods 00:26:30 Seed Oils, Starch & Sugar, Ultra-Processed Foods; Obesity Rise 00:36:27 Sponsors: Function & ROKA 00:40:05 Tool: Ingredients for Health, Personalization; Multimodal Approach 00:46:25 Essential Supplements, Omega-3s, Vitamin D3, Multivitamin, Iodine, Methylated B12 00:56:54 Supplements & Traditional Medicine; Limited Budget & Nutrition 01:02:54 Air, Tool: Air Filters; Tap Water Filter; Tool: Health, Expense & Whole Foods 01:09:03 Food Industrialization, Processed Foods 01:14:23 Sponsor: AG1 01:16:18 Declining American Health & Nutrition, Politics, MAHA 01:26:03 Toxins, Food Additives, Generally Recognized As Safe (GRAS) 01:29:25 SNAP Program & Soda, Food Industry & Lobbying 01:36:58 Big Food, Company Consolidation, Nutrition Labels 01:44:21 GLP-1 Agonists, Doses, Risks; Food as Medicine, Ketogenic Diet 01:51:29 Cancer, Diets & Alcohol 01:54:03 Blood Markers, ApoB, Cholesterol, Tool: Test Don't Guess, Individualization 02:02:54 Mercury; Tool: Detoxification, Sulforaphane, N-Acetylcysteine (NAC) 02:04:56 Endocrine Disrupting Chemicals, Fertility, Tool: Hormone Panels; Heavy Metals 02:11:36 Upregulate Detox Pathways, Gut Cleanse, Tools: Cilantro Juice, Fiber 02:17:08 Peptides, PT-141 (Vyleesi), BPC-157, Thymosin Alpha-1; Risks, Cycling 02:22:03 Cancer Screening, Data & Personalized Health; Alzheimer's Disease 02:30:45 Longevity Switches, NAD, NMN; Exosomes, Stem Cells 02:39:50 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

After recording this episode, Xandy found an empty can of rootbeer on his floor.Join our Patreon to watch us watch Noddy being naughty! https://www.patreon.com/beachtoosandyWe have merch! https://www.beachtoosandy.storeXandy's stream: twitch.tv/xandyschieferWatch clips of your favorite moments! https://www.youtube.com/beachtoosandywatertoowetWatch videos from our episodes on TikTok! https://tiktok.com/@beachtoosandyXtine's Etsy: https://www.etsy.com/shop/thextinefiles Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After recording this episode, Xandy found an empty can of rootbeer on his floor. Join our Patreon to watch us watch Noddy being naughty! https://www.patreon.com/beachtoosandy We have merch! https://www.beachtoosandy.store Xandy's stream: twitch.tv/xandyschiefer Watch clips of your favorite moments! https://www.youtube.com/beachtoosandywatertoowet Watch videos from our episodes on TikTok! https://tiktok.com/@beachtoosandy Xtine's Etsy: https://www.etsy.com/shop/thextinefiles Learn more about your ad choices. Visit megaphone.fm/adchoices

Bone Coach™ Osteoporosis & Osteopenia - Joining us today is celebrity chef James Barry, who is on a mission to help children, parents, and grandparents get more of nature's multivitamins to heal their bodies and restore their health. =>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team***Topics Covered0:00 - Episode start 2:10 - Introducing today's guest, James Barry3:09 - His journey from private chef for celebrities to launching Pluck, an organ-based seasoning designed to help people incorporate nutrient-dense foods into their diets6:29 - The downside of hustle culture and the importance of health7:41 - Why most people wait until illness strikes before making lifestyle changes9:53 - What Pluck is, how it's made, and why it's an easy way to get the benefits of organ meats19:27 - How organ meats provide vital nutrients like vitamin K2, collagen, and minerals that support bone density22:18 - The ancestral approach to eating for health and longevity31:11 - Creative ways to add Pluck seasoning to meals34:50 - Debunking the misconception that the liver "stores toxins" 38:23 - Where to find James and learn more about Pluck 39:12 - Why eating vs. swallowing nutrients matters***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/blogs/podcast/james-barry-celebrity-chef-pluck-seasoning-nature-multivitamin ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

What if one of the most powerful superfoods on the planet has been hiding in plain sight? In this week's episode, I talk with Stephen Kavanagh of Marine Health Foods to explore why oysters are one of the most nutrient-dense foods you can eat and why they might be the missing piece in your diet.   We dive deep into the incredible health benefits of oysters, their rich mineral content, and how they can support hormonal health, detoxification, and overall vitality. If you've been looking for an all-natural way to boost your energy, immune function, and brain performance, this episode is a must-listen.   But what if you don't have access to fresh oysters or don't love the taste? That's where OysterMax comes in. Sourced from pristine waters and carefully processed to retain the full spectrum of bioavailable minerals and nutrients, OysterMax delivers all the benefits of oysters in a convenient, high-quality supplement.    Stephen Kavanagh is a leading advocate for nutrient-dense foods and ancestral nutrition, helping people reclaim their health through powerful, bioavailable foods like oysters. With a passion for restoring vitality through proper nutrition, he shares invaluable insights on how to harness the power of real, whole foods, and supplements like OysterMax, for optimal well-being.   Connect with Marine Health Food:

Moderate—but not excessive—exercise can curb appetite; When you're older does your ability to absorb supplements decline? FDA warns against eye drop to change eye color; Are soy supplements safe for breast cancer patients? Most ditch GLP-1 drugs after one year; Some B-complex supplements don't deliver full suite of B vitamins; Novel non-addictive pain drug approved; Why mosquitoes can bite in mid-winter; Oops—surgeon removes patient's liver, mistaking it for spleen. 

Multivitamin and multimineral supplements have long been a topic of both scientific inquiry and public debate. While they are often marketed as convenient solutions for achieving nutritional adequacy, their true value remains contentious. Are these supplements essential insurance policies against nutrient deficiencies, or are they merely expensive placebos? Importantly, how should we weigh their potential benefits against the lack of robust evidence for long-term health outcomes such as reduced mortality or chronic disease risk? These questions demand a nuanced exploration, grounded in the context of specific populations and individual needs. Ultimately, the role of multivitamin supplements cannot be assessed in isolation but must be viewed through the lens of context and specificity. How do we balance the biological plausibility of benefits against the variability of individual diets, the presence of fortification policies, and the challenges of achieving dietary adequacy in certain life stages? These considerations invite a more thoughtful and less binary discussion about whether, when, and for whom multivitamins are a worthwhile addition to the diet. Timestamps [00:22] The debate on multivitamins: worthless or beneficial? [00:53] Rationale behind multivitamin use [04:04] Modern nutritional adequacy and multivitamins [07:10] Evidence supporting multivitamin use [23:39] Long-term health outcomes and multivitamins [41:43] Cognitive outcomes [50:18] Pregnancy and multivitamin use Related Resources Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Shaun Ward Article: Multivitamin Madness: There's More to Life than Death Studies mentioned: MacPherson et al., 2013 meta-analysis of randomized controlled trials Jenkins et al., 2021 meta-analysis COSMOS trial – Vyas et al., 2024 analysis of three substudies Loftfield et al., 2024 – Multivitamin Use and Mortality in 3 Cohorts Blumberg et al., 2017 nutritional adequacy paper

Ever wonder if it is ok to take a multivitamin with kidney stones? In this episode, Melanie tackles this big question and gives advice for the specific nutrients you might what to look out for in a multivitamin, and why!  Prentice RL. Clinical trials and observational studies to assess the chronic disease benefits and risks of multivitamin-multimineral supplements. Am J Clin Nutr. 2007 Jan;85(1):308S-313S. doi: 10.1093/ajcn/85.1.308S. PMID: 17209216. Macpherson H, Pipingas A, Pase MP. Multivitamin-multimineral supplementation and mortality: a meta-analysis of randomized controlled trials. Am J Clin Nutr. 2013 Feb;97(2):437-44. doi: 10.3945/ajcn.112.049304. Epub 2012 Dec 19. PMID: 23255568.   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

Do you get stomach cramps after eating even though the food you're eating is healthy? Are you constantly dealing with constipation, bolating, or diarrhea? Your stomach issues might not just be food related, but stress related.  In this episode, Evan explores the fascinating relationship between stress and digestion. Learn how your stress levels can impact your gut health and discover the powerful communication network known as the gut-brain axis. Evan discusses why even the healthiest foods may not nourish your body if you're in a state of stress and how to shift from "fight-or-flight" to "rest-and-digest" mode for better digestive and overall health. Grab a warm drink, settle in, and dive into this insightful discussion packed with practical tips and tools to transform your well-being. Listener Action Steps: Subscribe to the Elemental Evan Podcast on your favorite platform. Share this episode with someone who could benefit from understanding the gut-brain connection. Check out the show notes for recommended supplements and a special 20% discount on Organifi Happy Drops. Resources Mentioned: Organifi Happy Drops: Improve serotonin levels with saffron-based supplements. Get 20% off here with code ELEMENTALEVAN. Simple breathing exercises to calm your nervous system: Practice regularly to build resilience to stress. Nature's Multivitamin in algae form! Highest quality spirulina and chlorella with Energybits! Get 20% with code ELEMENTAL. Highest quality chocolate in the world! Heirloom, raw, organic, mold free, and wild harvested cacao. Use code ELEMENTAL_EVAN for 10% off.  Connect with the Host: Instagram: @ElementalEvan Email: elemental.evanhw@gmail.com Chapters: 02:06 Understanding the Gut-Brain Axis 05:11 The Role of Serotonin and Saffron 09:24 Impact of Stress on Digestion 11:59 Practical Tips for Better Digestion 21:09 Conclusion and Final Thoughts Thank You for Listening!Remember to breathe, be present, and take small steps towards better health every day. See you next time! DISCLAIMER:  This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

In this episode I continue the Supplement Myth Busting series and dive into the research, claims, and third party testing reports on multivitamins. Which are not approved? Should everyone take a multivitamin? What should you look for in a multivitamin? Thank you BetterHelp for sponsoring this episode of the podcast. To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled To schedule a consult to review your bloodwork, visit here.

On this milestone 500th episode of Vitality Radio Podcast, Jared reflects on the journey of the podcast and highlights what he calls his “Vital 5 Episodes” - the most impactful episodes he thinks everyone should hear. He also shares exciting plans for the future, including the introduction of new health formulas and a comprehensive health protocol that just about everyone will benefit from. Stay tuned!Additional Information:Jared's Vital 5 episodes:#264: Emotional Vitality: Jen's Story Part 1 - From Addiction and Mental Illness to Vitality#432: Your Parasite Cleansing User's Guide#341: Your Digestive Health Supplement User's Guide. From IBS to Acid Reflux - Learn How to Balance Your Gut Health With Natural Products.#258: Your Magnesium User's Guide#242: The Vital Five How To: Your User's Guide to Filling the Gaps in Your DietHonorable Mentions:#470: Sitting With Light - The Healing Power of Sunrise with Suzanne Bates#306: The Great Debate in Probiotics: Human Strains vs. Spores#315: VR Vintage: Vitamins D3, K2, and Magnesium. What You Need to Know#345: Emotional Vitality: Limiting Beliefs and The Stories We Tell Ourselves#378: Emotional Vitality: Using Curiosity to Take Back Control of Your Subconscious Mind#327: The Natural Approach to Mental Health: How To Optimize Mood and Reduce Anxiety With Lifestyle and SupplementsJared's Guest Episodes:Just Ingredients Podcast Episode #133 (also #61 and #95)Gutsy Health Podcast Episode Bomb Mom Podcast EpisodeVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Dr. Ronald Hoffman and Nutritionist Leyla Muedin continue their reveal of the supplements they personally take.

In this special New Year's edition Q&A Dr. Ronald Hoffman and Nutritionist Leyla Muedin share their personal supplement regimens for 2025. They discuss the variety of supplements they take, including multivitamins, specific minerals, omega-3s, anti-inflammatories, probiotics, and immune-supportive nutrients. They also emphasize the importance of personalized nutrition and caution listeners against directly mirroring their supplement routines. The episode includes advice on seasonal adjustments to supplementation, the benefits of different nutrient combinations, and general tips for maintaining a balanced approach to supplement intake. Dr. Hoffman and Leyla also touch on their personal health goals and the rationale behind their choices, offering listeners insights into optimizing their own supplement strategies.

The year is coming to a close and we are going to recap some of our most popular episode topics and leave you with some lessons to take with you into 2024. We cover some of the top nutrition fads of the year, some trends to look out, and how to focus on what matters most to improve your health in 2025 and beyond. Below are some links to things that we discussed on the podcast. Metabolic Health Blueprint 12-Week Coaching Programhttps://www.dradrianchavez.com/MetabolicHealthTHRIVE: Women's Health and Wellbeing Summit https://www.healthmindsetcert.com/thriveHow to Calculate Your Calorie and Protein Needs:https://www.dradrianchavez.com/energyguideRecommended Podcast Episodes  Are Glucose Spikes Harming Your Health?Q & A: Stool Tests, Athletic Greens, Electrolyte Supplements, and You are What you Eat Documentary5 Supplements That Might Be Worth Investing InQ & A: Mushroom Coffee, Resistant Starches, and Nightshades and ArthritisShould You Take a Multivitamin??Deconstructing Energy Balance: Beyond Calories In Vs. Calories Out 5 Simple Tips to Lose Weight WITHOUT Counting CaloriesThis Simple Lifestyle Change Can Help You Easily Lose Weight and Keep It OffExercise EpisodesEnjoying the show or have a questions about a particular topic? Send us a message here. Support the show

Hour 1 for 12/27/24 Dr. Sean O’Mara joined Drew to discuss the efficacy of multivitamins (:51). Callers sounded off about how supplements have helped (9:53), asked how much water during fasting (20:56), asked if we should take vitamins while fasting (26:04), and asked about HCG supplements (46:31). Finally, Drew asked if juicing is good (39:58). Original Air Date: Hour 3 for 7/10/24

You may be wondering, do I need to take vitamins? Your body needs around 180 nutrients, and it's often difficult to satisfy these requirements, especially for vitamin D, magnesium, zinc, and vitamin B3. You can not always identify nutrient deficiencies in the blood. Low stomach acid interferes with vitamin and mineral absorption. If you have low stomach acid, you might also experience problems breaking down food with vitamin B12. Indigestion, heartburn, and SIBO are common symptoms of low stomach acid. Synthetic vitamins aren't the same as natural ones. Do not take synthetic vitamin B12 or B9! Some nutrients need other nutrients to function properly, so taking them in isolated forms rather than a complex can cause problems. Many vitamins contain fillers like maltodextrin that compete for nutrients such as vitamin C. Vitamin B1 is essential for breaking down sugar and carbs, so when you consume maltodextrin, it's easy to become deficient. Poor diet could be a reason why vitamins aren't working for you. If you're diabetic, prediabetic, or have insulin resistance, vitamin absorption will be greatly inhibited. Fix this by going on a low-carb diet. Poor-quality supplements often contain calcium carbonate, which is limestone! Multivitamins with calcium and magnesium are poorly absorbed because these two minerals compete for absorption. Vitamin effectiveness is greatly influenced by dosage. The RDA for vitamin D3 is only 600 IU, but you need around 10,000 IU daily. If you have a chronic illness, you need therapeutic doses of vitamins, not small amounts. Always pay attention to the milligram dosage when choosing a supplement! Taking too little of a supplement significantly reduces vitamin absorption and effectiveness. Bruce Hollis Interview Video: ▶️ • Your Body Is BEGGING For Vitamin D!!

You may be wondering, do I need to take vitamins? Your body needs around 180 nutrients, and it's often difficult to satisfy these requirements, especially for vitamin D, magnesium, zinc, and vitamin B3. You can not always identify nutrient deficiencies in the blood. Low stomach acid interferes with vitamin and mineral absorption. If you have low stomach acid, you might also experience problems breaking down food with vitamin B12. Indigestion, heartburn, and SIBO are common symptoms of low stomach acid. Synthetic vitamins aren't the same as natural ones. Do not take synthetic vitamin B12 or B9! Some nutrients need other nutrients to function properly, so taking them in isolated forms rather than a complex can cause problems. Many vitamins contain fillers like maltodextrin that compete for nutrients such as vitamin C. Vitamin B1 is essential for breaking down sugar and carbs, so when you consume maltodextrin, it's easy to become deficient. Poor diet could be a reason why vitamins aren't working for you. If you're diabetic, prediabetic, or have insulin resistance, vitamin absorption will be greatly inhibited. Fix this by going on a low-carb diet. Poor-quality supplements often contain calcium carbonate, which is limestone! Multivitamins with calcium and magnesium are poorly absorbed because these two minerals compete for absorption. Vitamin effectiveness is greatly influenced by dosage. The RDA for vitamin D3 is only 600 IU, but you need around 10,000 IU daily. If you have a chronic illness, you need therapeutic doses of vitamins, not small amounts. Always pay attention to the milligram dosage when choosing a supplement! Taking too little of a supplement significantly reduces vitamin absorption and effectiveness. Bruce Hollis Interview Video: ▶️ • Your Body Is BEGGING For Vitamin D!!

What's the secret to a sustainable diet that actually works? And how can you successfully integrate fitness into your busy schedule? Stan Efferding, acclaimed powerlifter, coach, and creator of The Vertical Diet, returns to the podcast to reveal how simple, realistic habits can transform your health. If you're not familiar with Stan, he's a two-time holder of all-time raw world powerlifting records and famously dubbed the “world's strongest bodybuilder.” He's also a sought-after coach who's worked with elite athletes like Hafthor Björnsson, Ed Coan, Ben Smith, Flex Wheeler, and Jon Jones. In this episode, Stan shares his straightforward approach to health and fitness, focusing on practical strategies that work in real life. In this interview, you'll learn . . . How to fit nutrition and fitness into a busy life The importance of sustainable habits over extreme programs The role of micronutrients and gut-friendly foods in overall health The surprising benefits of small, frequent movement throughout the day over long, intense exercise sessions Why consistency, not perfection, is the key to long-term success And more . . . So, if you want to make fitness simpler and more sustainable, click play and join the conversation. --- Timestamps: (00:00) Intro (09:29) Enjoy your workouts (15:44) 10-min vs 30-min walks (17:18) Walks after meals (25:01) Why exercise isn't for weight loss (31:37) Macronutrients for goals (44:28) Do we need fruits/veggies? (55:41) Multivitamins: yes or no? (57:23) Easy-to-digest foods --- Mentioned on the Show: Creatine Gummies The Shredded Chef Stan Efferding The Vertical Diet Stan Efferding YouTube Stan Efferding Instagram

Welcome back! Today, I want to do a deep dive into supplements. This is for our health series. Of course, there's no way I can't talk about supplements. I've been reading and studying the supplement world for a long time.    My goal today is to give you a realistic look at supplements and what they can and can't do. I want to debunk the myth that we can get the majority of everything we need from our food alone. I have some really interesting data to support this. So whether you love them or hate them, this will be a fascinating episode for you.   Favorite Quotes:  03:00 - “Even if you're eating really healthy, it is very difficult for you to eat enough food to get your minimum RDA levels of vitamins and minerals every day.” 04:01 - “Most important is a multivitamin. A multivitamin is like your daily safety net. It's gonna fill in the gaps where your diet will fall short.” 05:28 - “Another one that I'm obsessed with and I think everyone should take as a supplement is magnesium. Magnesium is a powerhouse. I love it because magnesium is involved in over 300 processes in your body.”  18:13 - “Multivitamins help us feel better in the time that we have to live.” 21:48 - “However many years the Lord has given us, we want to feel good. We want to live them abundantly. We want to thrive. We don't just want to limp through life and that takes educating ourselves. It takes empowering ourselves.”   Recommendations: This week I'm currently loving The Rose Code by Kate Quinn. It's historical fiction that dives into the lives of three women code breakers during WWII. If you're like me and haven't read it yet, you just may love it.   I know what great song you'll love, Everything Has Breath by Bryan and Katie Torwalt and Jesus Culture. It's upbeat. It's the perfect song to put on, roll the windows down, and sing and praise through it all.   Things I love and think you will too: Pure Encapsulations    Nordic Naturals Ultimate Omega-3    Pure Encapsulations O.N.E. Multivitamin    The Rose Code    Everything That Has Breath   Build a Coaching Business Quick Start Challenge Create a Course Remaining You While Raising Them Little Things Studio Christmas items and more - 40% off!! Set your holiday table with the colors and beauty of the season with delightful cloth napkins from Little Things Studio!  These machine washable napkins designed by Kate Whitley, use the same flour sack cotton as our tea towels.  I co-own Little Things Studio which is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature. Hope you loved this episode!     Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don't forget to check us out on YouTube and slap some stars on a review! :)   xo, Alli