Podcasts about vitamine

Wie kann Ernährung bei Kindern mit Schuppenflechte wirklich etwas bewirken? In dieser Folge sprechen Tatjana und Felix darüber, welchen Einfluss Gewicht, bestimmte Lebensmittel und Vitamine auf die entzündliche Hauterkrankung haben und was ihr als Eltern konkret tun könnt, um euer Kind zu unterstützen. Ihr erfahrt, warum „gute Ernährung“ mehr als ein gut gemeinter Tipp ist und weshalb ein aktiver Lebensstil ein echter Haut-Booster sein kann.

In dieser Folge nehmen euch Samy und Mike mit auf eine Reise durch ihre neuesten Einsätze – mit allem, was der Rettungsalltag so zu bieten hat: von der rätselhaften Atemnot auf der Parkbank bis zum spektakulären Lungenemboliefall. Außerdem sprechen sie über verantwortungslosen Umgang mit Sprache im Netz, das Thema Awareness im Gesundheitsbereich und geben spannende Einblicke in Sams Auftritt bei der nationalen Branchenkonferenz der Gesundheitswirtschaft.Dazu: ein emotionales Hörerfeedback, ein starker Haltungsappell – und eine große Portion Humor.

Au menu de l'émission : - Les cancers digestifs sont nombreux et parfois silencieux. Mais la médecine avance : dépistages plus précoces, traitements innovants, meilleure prise en charge. Quels sont les espoirs concrets et les avancées médicales ? C'est notre dossier de la semaine ! - Les fruits déshydratés, pratiques et savoureux, sont souvent perçus comme une alternative saine. Mais sont-ils réellement bénéfiques pour notre santé, ou cachent-ils un excès de sucre ? C'est notre aliment de la semaine ! - On la connaît pour ses bienfaits sur les os, mais la vitamine D aurait aussi un rôle à jouer contre le cancer colorectal ... C'est le vrai ou faux de la semaine ! Tous les samedis, retrouvez Flavie Flament en compagnie de Jimmy Mohamed dans l'émission "Ça va beaucoup mieux", votre magazine santé et bien-être.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

On la connaît pour ses bienfaits sur les os, mais la vitamine D aurait aussi un rôle à jouer contre le cancer colorectal ... C'est le vrai ou faux de la semaine ! Tous les samedis, retrouvez Flavie Flament en compagnie de Jimmy Mohamed dans l'émission "Ça va beaucoup mieux", votre magazine santé et bien-être.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Join Dr. Martin in today's episode of The Doctor Is In Podcast.  

Von Verdauung bis Verzweiflung: In der neuen Folge von Muttivierend ehrlich sprechen Maria und Olivia zusammen mit Steffi, der Kinderdiätologin, offen über launische Essgewohnheiten bei Kleinkindern, Nahrungsergänzung und wieso meist das zweite Kind einen Mangel erleidet. Diese Folge wird unterstützt von Abbott Nutrition und enthält Werbung des Gesundheitsunternehmens. Weitere Informationen zum Produkt PediaSure findet ihr in den Shownotes. Pediasure®️ Kinder Drachen Power ist ein ausgewogenes Nahrungsergänzungsgetränk für Kinder von 1-10. Es enthält viele wichtige Nährstoffe: Eiweiß, Calcium, Eisen, essenzielle Fettsäuren1 sowie 27 Vitamine und Mineralstoffe, einschließlich Vitamin D. - Ideal für wählerische Esser - Unterstützt das Immunsystem3 - Unterstützt mentale Entwicklung2 1. Essenzielle Fettsäuren werden für das normale Wachstum und die Entwicklung von Kindern benötigt. Diese positive Wirkung wird bei einer Tagesdosis von 2 g -Linolensäure (ALA) und 10 g Linolsäure (LA) erreicht. 2. Eisen trägt zur normalen kognitiven Entwicklung bei. 3. Vitamin D trägt zur normalen Funktion des Immunsystems bei. Nahrungsergänzungsmittel sind kein Ersatz für eine ausgewogene und abwechslungsreiche Ernährung sowie eine gesunde Lebensweise.“

Der Begriff "Longevity" ist in aller Munde und Pharmazie und Medizin überschlagen sich auf der Suche nach dem Gral der Langlebigkeit. Vitamin K steht dafür, dass Kinder für unsere Langlebigkeit ebenso wichtig sind wie Vitamine und Mineralstoffe. Ein Podcast mit Kirstin Kreuzritter

Eine Kapsel Multi versorgt euch mit essenziellen Vitamine und Spurenelementen, die ihr für eure Gesundheit benötigt. In diesem DEEP DIVE schauen wir uns Multi genauer an und beantworten die wichtigsten Fragen rund um Inhaltsstoffe, Wirkung und Dosierung: Welche Spurenelemente und Vitamine sind enthalten? Worauf kommt es bei einer Multivitamin-Mischung an? Wie äußert sich ein Vitaminmangel? Wann ist ein guter Zeitpunkt für die Einnahme? Und wir machen den Quick Check: Was gilt es bei der Kombination mit anderen Supplements zu beachten? Kann Multi überdosiert werden? Ist die Einnahme für Schwangere, Kinder oder Menschen mit Vorerkrankungen unbedenklich? Und woran erkenne ich qualitativ hochwertiges Multivitamin? Antworten in diesem DEEP DIVE: Multi. -- artgerecht Multi hier direkt bestellen: https://bit.ly/4kSLbMn -- Spare 15% mit dem Code: HEALTHNERDS15 (im Warenkorb eingeben) -- Zutaten: Multivitamin- und Mikronährstoffkomplex extrahiert aus 100% natürlichen Rohstoffen (e.g. Brokkoli, Spinat, Kohl, Kürbis, Süßkartoffel, Sonnenblumensamen, und weitere), (Hydroxypropylmethylcellulose Kapselhülle) -- Ein ALL EARS ON YOU Original Podcast.

Blutdruck – für viele nur zwei Zahlen, für uns oft der Alarmierungsgrund. In dieser Folge klären wir, wann hohe Blutdruckwerte wirklich ein Notfall sind, welche Medikamente dem Rettungsdienst helfen und wie man seinen Blutdruck im Alltag im Griff behalten kann.Außerdem berichtet Mike von einem Einsatz, der seinen eigenen Blutdruck gefährlich steigen ließ, und wir besprechen emotionale Hörerfragen rund um das Sterben im Krankenhaus.Mit einem Augenzwinkern, viel Wissen und einer Prise persönliche Geschichten – hört rein!

Essential Vitamins to Naturally Dissolve Blood Clots could be the life-saving knowledge you didn't knowyou needed. In this powerful podcast, we uncover natural vitamins scientifically linked to improving circulation and breaking down dangerous clots—without synthetic drugs or side effects.  https://lovewithsex.me/?p=26789 Learn how nutrients like Vitamin E, K2, and others play a key role in blood health, and what foods and supplements can help support a healthier cardiovascular system.  Whether you're managing clot risks, on blood thinners, or just aiming to boost circulation, these natural solutions are a game-changer.  Subscribe now for more health wisdom, and discover how to take control of your wellness—naturally! Essential Vitamins to Naturally Dissolve Blood Clots, vitamins for blood clots, natural blood clot remedies, dissolve clots naturally, vitamins for circulation, prevent blood clots, heart health supplements, vitamin E for blood health,vitamin K2 benefits, blood clot home remedies, holistic health for blood, natural circulation boosters, improve blood flow naturally, healthy blood tips, anti-clotting vitamins, how to dissolve blood clots, avoid blood thinners naturally, cardiovascular health hacks, foods that prevent clots, supplement for circulation, blood clot solutions, healthy veins and arteries, healing naturally, wellness and blood health, vitamin guide for heart health, dissolve at home, natural anticoagulants, herbs and vitamins for blood clots, heart-friendly vitamins, holistic blood clot support, vitamins that help blood flow, safe remedies for clots, prevent DVT naturally, vitamins for vein health,circulation boost naturally, #DissolveBloodClots, #NaturalHealthTips, #EssentialVitamins, #BloodClotPrevention, #CirculationSupport, #VitaminEHealth, #HealthyHeartTips, #NaturalRemedies, #HolisticHealing, #BloodHealth,#MagnesiumBreakthrough, #BloodClotHealth, #NaturalHealing, #VitaminBenefits,#HealthTips, #WellnessJourney, #HolisticHealth, #HealthyLiving, #NutritionalSupport, #DoctorApproved, #WellnessWarrior, #VitaminsForLife,#ClotDissolving, #HealthAwareness, #PreventiveCare, #HealthyChoices, #SelfCareTips, #EmpowerYourHealth, #MindfulNutrition, #StayInformed, 

Ein frischer Smoothie, ein Schälchen Beeren, ein Fruchtjoghurt als Snack – Obst gehört für viele zum gesunden Lebensstil einfach dazu. Und ja, Obst liefert wichtige Vitamine, Mineralstoffe und Ballaststoffe. Aber es enthält auch Zucker. Mehr, als viele denken. In dieser Folge schauen wir genauer hin: Welche Zuckerarten stecken eigentlich im Obst und wie wirken sie im Körper? Warum macht uns Fruktose nicht satt? Und ihr erfahrt, welche Früchte besonders viel Zucker enthalten und warum ihr von Smoothies und Säften besser die Finger lassen solltet.

Schau dir das Video auf YouTube an und abonniere den Kanal, um keine neue Folge mehr zu verpassen!ZusammenfassungIn dieser spannenden Episode der Evolution Radio Show spricht Julia Tulipan mit Dr. Vilmos Fux, Facharzt für Laboratoriumsmedizin bei Labo BioVis, über das hochaktuelle Thema Altern. ⏳ Die WHO hat das Altern kürzlich als eigene Erkrankung definiert, was die Notwendigkeit unterstreicht, seine biologischen Mechanismen zu verstehen. Vilmos erklärt, dass Altern ein fortschreitender Verlust biologischer Funktionen und der Anpassungsfähigkeit ist. Er beleuchtet den entscheidenden Unterschied zwischen chronologischem und biologischem Alter und wie Letzteres durch unseren Lebensstil positiv beeinflusst werden kann.Ein zentraler Aspekt ist die Immunseneszenz, die Alterung des Immunsystems.

Brauchen Kinder wirklich zusätzliche Vitamine? Oder reicht eine gute Ernährung völlig aus? Dieses Thema beschäftigt viele Eltern. In dieser Folge erfährst du, in welchen Fällen Nahrungsergänzung bei Kindern sinnvoll oder sogar wichtig sein kann und worauf man bei der Produktwahl achten sollte.

Die Spargel-

Brain-fried? Experiencing headaches? Can't get one thought straight in your head? In this episode, Dr. Motley explores ammonia toxicity, some signs and signals and why it's important to consider getting your ammonia levels checked. Ammonia toxicity could be a bi-product of other infections that may be connected with memory loss and mental decline. Show notes ⬇️ Recommendations: Watch your meat intake Ammonia Reducers:  - Butyrate and L-Glutamine powder (look into Xymogen and Allergy Research Group) Take your antioxidants:  Vitamin C, Vitamin E, certain Omega Fatty Acids (Designs for Health) Nitric Oxide Plus by Nutriwest  Take a good methylated B Complex  Mineral Complex:Reacted MultiMin by Orthomolecular To get tested: microgendx.com (ask your practitioner) Homeopathics to break the cycle of recurring infections: DesBio (Please find a DesBio-trained practitioner to work with) ------  Follow Doctor Motley Instagram Twitter/x Facebook Website ------  *Do you want to hear more? You can find an expansion on this episode, as well full courses on healing the brain and other organs, on Dr. Motley's membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here. *  If you're looking for a safe, easy, natural way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device! 

durée : 00:03:59 - Capture d'écrans - par : Eva Roque - C'est la nouvelle création pour la plateforme France.tv Slash et c'est une réussite ! "Zonz" offre une plongée drôle et sensible dans l'univers d'une prison pour mineurs. Avec une troupe de comédiens réjouissante et une réalisation bluffante.

Dans cet épisode du podcast La Pause Fitness nous allons parler de réveil matin, repas plaisir et vitamine D. Voir ma boutique en cliquant ici ( Livre, programmes, club VIP ).  NOUVEAU : 20 minutes par jour pour ton summer body Au programme : Snooze : l'alarme « rappel » étudiée à grande échelle Une vaste […] The post Réveil matin, repas plaisir et vitamine D appeared first on Fitnessmith.

Molekularmedizin, Vitamine, Blutanalyse, Erschöpfung

Diese Folge von Retterview geht unter die Haut. Samy ist dieses Mal allein am Mikrofon – ohne Mike, aber mit umso mehr Tiefe. Neben aktuellen Ereignissen und Community-Stimmen erwartet euch eine emotionale Geschichte, wie sie nur das echte Leben im Rettungsdienst schreiben kann.In der neuen Rubrik „True Rescue“ berichtet Samy von einem Einsatz, der ihn nachhaltig geprägt hat. Eine Patientin mit Demenz, ein scheinbar harmloser Sturz – doch was folgt, ist eine stille, berührende Geschichte über Schmerz, Empathie, nonverbale Kommunikation und die Kraft einer einzigen Umarmung.Außerdem geht es um aktuelle Themen wie:die interprofessionelle Zusammenarbeit bei „IIINA“ – Initiative für interdisziplinäre und interprofessionelle Akut- & NotfallmedizinEinsatzkräfte bei traumatischen Ereignissen wie dem Amoklauf in HamburgTrue Rescue Story aus dem PflegeheimGaffer und ihr FehlverhaltenFrühjahrsunfälle und UnfallstatistikenAEDs bei freiwilligen FeuerwehrenHörer*innenfragen und Community-Stimmen

Auf der Suche nach den super gesunden und inhaltvollen Lebensmitteln stößt man früher oder später auch auf sogenannte Superfoods. Dazu gehören unter anderem Chiasamen, Acai-Beeren und auch Goji-Beeren. Diesen Lebensmitteln wird zugeschrieben, dass sie sich besonders gesundheitsförderlich auswirken, weil sie viele Vitamine und Mineralstoffe enthalten. Wir müssen aber nicht unbedingt zu Samen und Beeren greifen, die lange Transportwege hinter sich haben, bis sie bei uns im Supermarkt landen. Auch heimische Beeren und Gemüse aus eigenem Anbau punkten mit reichlich Vitaminen und können es locker mit den aus fernen Ländern importierten Lebensmitteln aufnehmen. Heidelbeeren zum Beispiel gedeihen wunderbar in Kübeln, wenn das Substrat leicht sauer ist. Rhododendronerde bietet sich da an. Heidelbeeren sind reich an Vitamin C und E und enthalten Anthocyan, die Entzündungen hemmen. Viele Kohlsorten und vor allem der Grünkohl gehören ebenfalls auf die heimische Superfood-Liste. Da sind die Vitamine A, C, K und B2 drin, außerdem auch noch Kalium, Calcium und Magnesium. Und Grünkohl kann jetzt im Garten auch noch ausgesät werden. In dieser Folge von „Im Grünen Bereich“ – Der NDR Gartenpodcast gibt es noch viele weitere Tipps dazu, welches heimische Superfood im eigenen Garten oder im Kübel auf dem Balkon super gedeiht. Welches Thema findet ihr interessant? Habt ihr Fragen rund ums Gärtnern? Schreibt uns an garten@ndr.de In der ARD Audiothek gibt es die neuen Folgen immer zuerst: https://1.ard.de/imgruenenbereich2 Mehr Infos zum Thema: https://www.ardaudiothek.de/episode/im-gruenen-bereich-der-ndr-gartenpodcast/einmal-pflanzen-mehrfach-ernten-spargel-rhabarber-baerlauch-und-co/ndr/14407057/ https://www.ndr.de/ratgeber/garten/nutzpflanzen/Sprossen-und-Microgreens-ziehen-So-gehts,sprossen188.html https://www.ndr.de/ratgeber/gesundheit/Gruenkohl-Gesundes-Wintergemuese-voller-Vitamine,gruenkohl994.html https://www.ndr.de/ratgeber/kochen/warenkunde/Heidelbeeren-Lecker-gesund-und-kalorienarm,heidelbeeren132.html https://www.ndr.de/ratgeber/garten/nutzpflanzen/Heidelbeeren-pflanzen-So-gedeiht-der-Strauch-in-Kuebel-und-Beet,heidelbeeren160.html https://www.ndr.de/ratgeber/garten/nutzpflanzen/Beeren-pflanzen-pflegen-und-schneiden,beeren149.html Podcast-Tipp: "WirTier" https://www.ardaudiothek.de/episode/radiowissen/wirtier-1-wespenschwaermerei/bayern-2/14557187/

This week, we continue where we left off last week, exploring equine eye conditions through a holistic lens.A holistic approach focuses primarily on optimizing the diet and lifestyle of horses, providing everything they need to support their overall health and maintain healthy eyes.Long-Term Health Issues Often Begin with DeficienciesChronic deficiencies, prolonged stress, and toxin exposure are often the root causes of long-term health issues in horses. Those problems develop slowly, sometimes taking years to show symptoms. Even though genetics may be an underlying factor, nutrition is crucial in determining health outcomes.Protecting the Eyes of Prey AnimalsEyesight is critical for horses to feel safe. Vision loss increases their anxiety and vulnerability. Keeping blind or visually impaired horses calm, secure, and well-supported within a herd can help to reduce their stress and improve their quality of life.Antioxidants Play a Crucial Role in PreventionAntioxidants help reduce oxidative stress, support immune function and detox systems, and protect the sensitive eye tissues. Even without eye symptoms, improved nutrition supports clearer and healthier eyes. A targeted supplement plan should always match the specific needs of each horse.Selenium: An Underrated PowerhouseSelenium deficiency is common in horses, affecting their coat, muscles, metabolism, and more. Selenium indirectly supports the eyes by boosting antioxidant defenses, especially when paired with vitamin E. While it is not an eye-specific nutrient, selenium does contribute to overall equine resilience.Vitamin E is Essential and Often DeficientVitamin E is often lacking in hay-fed horses. Vitamin E protects the tissues from oxidative damage and plays a key role in eye health and detox support. High doses may be required to correct deficiencies in horses, especially for performance or aging horses.The Right Dosage and Timing MatterToo many antioxidants at once can overwhelm the body. Start with one or two at low doses and monitor progress over several weeks. Horses with autoimmune issues, like uveitis, need especially careful and gradual supplementation.Zinc: The Surprise Ally for Eye HealthZinc supports metabolism, thyroid function, liver health, and immunity. It also helps with weepy eyes and visual clarity, likely due to its high concentration in ocular tissue and role in processing light. Zinc works well with vitamin A to support vision.Be Cautious and Responsive with ZincNot all horses need zinc. Try using low doses of about 150 mg elemental zinc in an organic form and observe. If there is no visible improvement within 6–8 weeks, zinc might not be the right solution. Beta Carotene: A Natural Source of Eye SupportBeta carotene, found in fresh forage and colorful foods like carrots, supports vision and immune health. It converts to vitamin A, which helps with light processing. Forage-based diets naturally provide more beta carotene than hay.Support Through Food Whenever PossibleWhole foods and high-quality forage offer the best long-term nutritional support. While supplements are valuable, a varied, nutrient-dense diet reduces dependence on pills and powders and supports holistic, sustainable health.Links and resources:Connect with Elisha Edwards on her website Join my email list to be notified about new podcast releases and upcoming webinars.Free Webinar Masterclass:

Latest Episode of the podcast

Heilung, Selbstheilung, Vitamine & Co.

Might not want to waste your money.

Judith van der Hulst is bedrijfseconoom en werkte jarenlang in en rond de accountancysector. Daarnaast was ze actief in de zorg, onder meer via het landelijke programma Tijd voor Verbinding. In deze aflevering vertelt ze wat die twee werelden van elkaar kunnen leren.Ze bespreekt het NBA-programma Beroepscultuur en introduceert het gedachtegoed van Safety II uit de zorg. In plaats van alleen te kijken naar fouten, richt dit zich op wat er in de dagelijkse praktijk wél goed gaat. Volgens Judith is dat precies waar de sleutel ligt tot een gezonde professionele cultuur.Het gesprek gaat over veiligheid op de werkvloer, het belang van een open gesprek en het activeren van de vaak stille meerderheid binnen teams. Ook leiderschap komt aan bod. Niet door nog meer regels, maar door vertrouwen te geven en mensen uit te nodigen hun verantwoordelijkheid te nemen.Judith laat zien dat cultuurverandering geen papieren plan is, maar begint met hoe mensen samenwerken, luisteren en ruimte geven aan elkaar.

Die Frankfurterin Dr. Yael Adler ist seit rund 20 Jahren Expertin für Ernährungs- und Hautfragen. Im hr1-Talk mit Marion Kuchenny verrät sie Tipps zum richtigen Fasten, wie eine ausreichende Menge an Ballaststoffen ins Essen kommt und warum Tomatenmark ein Wundermittel ist.

Eins ist sicher, mit dem Alter kommen auch Falten. Doch wer seine Haut gut pflegt, kann dem etwas entgegenwirken - mit Vitaminen in der Creme und Sonnenschutz. Umkehren kann den Alterungsprozess keine Creme. Falten sind unaufhaltbar, weil mit dem Alter die Haut dünner und trockener wird und an Elastizität verliert. Wer allerdings früh mit Anti-Falten-Cremes anfängt, kann kleine Falten etwas glätten. «Forschungen konnten zeigen, dass gewisse Wirkstoffe zu Verbesserungen führen und den Alterungsprozess hinauszögern können», sagt die Dermatologin Lawrence Imhof vom Universitätsspital Zürich. Wirkung zeigen vor allem vier Vitamine als Inhaltsstoffe in Cremes: Vitamin A (Retinol), Vitamin B3 (Niacinamid), Vitamin C und Vitamin E (Tocopherol). Die beste Vorsorge sei aber Sonnencreme, sagt Imhof. Denn die UV-A Strahlung der Sonne lässt die Haut früher altern. Sonnencreme schützt die Haut also nicht nur vor Hautkrebs, sondern auch vor Falten.

Anahita und Olivia sind zurück aus der Pause und bringen direkt alles mit: Urlaubsupdates, True-Crime-Vibes bei zu netten Männern und die große Frage: Wie zieht man zusammen, wenn der eine alles hortet und die andere es am liebsten leer mag? Folgt uns gerne auf Instagram, um nichts zu verpassen!@dasaundopodcast@anahitarehbein@oliviabopp BEARS WITH BENEFITS – HAARPFLEGE MIT GESCHMACK Mit dem Code DASAUNDO spart ihr noch bis zum 21.05.2025 ganze 20 % auf alles bei @bearswithbenefits (ab 20€ MBW). Ab dem 21.05. erhaltet ihr mit dem selben Code 15% Rabatt auf eure Bestellungen (ab 20€ MBW). Die leckeren, veganen und zuckerfreien Haar-Vitamin-Gummibärchen liefern euch dank ihrer hochdosierten, pharmazeutisch entwickelten 7-in-1-Beauty-Formel täglich die optimale Portion Pflege für kräftiges Haar – denkt dran: täglich einnehmen, damit sie ihre volle Wirkung entfalten! Auf der Website könnt ihr außerdem in nur zwei Minuten einen Beauty- & Ernährungscheck machen, um genau die Vitamine zu finden, die euer Körper braucht. Hier geht's zum Shop: Klick hier! https://www.bears-with-benefits.com/collections/influencer-product-launch?utm_medium=dasaundopodcast&utm_source=influencer&utm_content=story&utm_campaign=%F0%9F%92%A520%25+RABATT+AUF+ALLES+%F0%9F%92%A5&emid=681b45e7de2786055e0134dd Schaut auch auf Instagram vorbei: @bearswithbenefits Und das Beste: Es gibt eine 100-Tage-Geld-zurück-Garantie– wenn ihr nicht zufrieden seid, bekommt ihr euer Geld zurück. Happy Snacking! Learn more about your ad choices. Visit megaphone.fm/adchoices

Osteoporosis silently compromises bone strength, leading to increased fracture risk, especially in women over 50. In this comprehensive video, we delve into natural and science-backed strategies to enhance bone density and combat osteoporosis. Topics Covered: Exercise & Mechanical Loading: Importance of weight-bearing and resistance exercises. Insights into OsteoStrong® sessions and their impact on bone mineral density.  Overview of the OsteoBoost® belt and its FDA clearance.  Advanced Therapies: Benefits of Hyperbaric Oxygen Therapy (HBOT) in bone healing.  Role of Red/Near-Infrared Light Therapy in bone regeneration.  Discussion on peptide therapies like Teriparatide and Ibutamoren. Nutrition & Supplementation: Efficacy of AlgaeCal® in improving bone mineral density.  Synergistic effects of Vitamin D3 and K2 on bone health.  Benefits of collagen peptides and tocotrienol-rich Vitamin E.  Hormonal Health: Impact of estrogen, progesterone, testosterone, and DHEA on bone density.  Considerations for hormone replacement therapy. Medications & Monitoring: Risks associated with bisphosphonates and long-term use. Importance of DEXA scans in monitoring bone health. Effects of steroid medications on bone strength.  Featured Expert: Dr. Doug Lucas, a renowned orthopedic surgeon, shares his insights on optimising bone health through a holistic approach. Learn more about his work at drdouglucas.com. Related Podcast: For an in-depth discussion on osteoporosis and bone health, watch the following podcast: YouTube Video Empower yourself with knowledge and take proactive steps towards stronger bones and a healthier future. References: Mortality and cause of death in hip fracture patients aged 65 or older.  Effective Brief, Low-impact, High-intensity Osteogenic Loading in Postmenopausal Women.  Wearable vibration device - FDA clearance for OsteoBoost Belt.  Hyperbaric oxygen therapy for promoting fracture healing.  NIR light-assisted phototherapies for bone-related diseases.  Effect of Teriparatide on Bone Mineral Density and Bone Markers.  Treatment with the oral growth hormone secretagogue MK-677.  A 7-Year Longitudinal Trial of the Safety and Efficacy of AlgaeCal.  Effect of combined administration of vitamin D3 and vitamin K2 on bone mineral density.  Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers.  Tocotrienol supplementation in postmenopausal osteoporosis.  A systematic review and meta-analysis of DHEA supplementation on bone mineral density.  Glucocorticoid-Induced Osteoporosis Clinical Practice Guidelines.  

Is hair analysis reliable for nutritional assessment? How to prevent recurrence of nasal polyps after sinus surgery; Diet matters after diagnosis of ovarian cancer; Health benefits of grass-fed butter; Does magnesium really improve sleep quality? Vitamin E for tardive dyskinesia; Continuous glucose monitors may exaggerate blood sugars.

Trybello has the best brow serum on the market without prostaglandin, so you can regrow and nourish your brows naturally.Find out just how quickly and how significantly their serum can transform your brows at https://trybello.com/products/bello-eyebrow-serum Trybello LLC City: Miami Address: 40 SW 13th St Website: https://trybello.com/

Ce dessin animé peu connu a été imaginé par Igor et Grichka Bogdanoff ! Il a été produit par le studio français Belokapi (La Noiraude, Plume d'Elan) dont ce fut la première production TV au format long (52 x 13 min). D'abord diffusée de façon confidentielle sur Canal+ en novembre 1985, Robo Story connaît ensuite une plus large audience lorsque la série arrive sur TF1 en janvier 1987 dans l'émission Vitamine. Son générique est interprété par une certaine Marie-Pierre, un visage familier de la chaîne à cette époque…

Shae Datta, MD is a Sports Neurologist with special interest in post-concussion syndrome, vestibulo-ocular dysfunction and the relation of integrative medicine on brain health. Her specific training allows for a variety of treatment modalities in the identification of mild traumatic brain injury and sideline concussion diagnosis. She has written a book chapter on the gut microbiome and its relation to headache syndromes in concussion.  Her primary research interests include identifying predictors of concussion recovery, examining the role of sleep during concussion recovery, and investigating the cognitive implications of concussion.  Dr. Datta serves as Vice Chair of the American Academy of Neurology's Sports Neurology Section to further awareness and develop new education initiatives in the field. Part 2 We call them psychobiotics because these specific probiotics actually are helping the targeting of treatment of things we are trying to do.) Next, we are going to discuss nutritional support of these patients. She discussed the role of nutritional supplements, such as Vitamin E. The brain requires high levels of Vitamin C after a traumatic brain injury, It is a potent antioxidant. Magnesium levels drop acutely right after a concussion. It reduces stress and promotes relaxation. It helps in sleeping. She identified which magnesium supplements should be used. She furnished information about jockeys who are at a high risk for experiencing concussions. Additionally, in order to meet requirements in competition, many of them starve themselves to arrive at their goal weight. They talk openly about their eating disorders. Another topic covered in her presentation is mitochondria and fatigue. She also indicated the use of various alternative and complementary substances.

Episode Highlights With RobynCommon misconceptions about nutrition and skin healthFood fears around skin health: i.e., dairy/gluten is bad for the skinTop ways to support skin from the inside outFixing the environment the food is landing in vs restrictive diets forever When it is helpful to avoid certain triggers for a short term and how to then retrain and be able to eat them againThe mindset and emotional shifts and how they are so important How psychoimmunology comes into play here What to know about eczema and how it is often an immune miswiring vs hormones with acneHow to truly hydrate the skin and nutrition and hydration from the inside out What the phospholipid bilayer is and how to support it with nutrientsThe particular fats that support skin: olive oil, butter, avocado, etc, plus vitamin EWhy she isn't a fan of chemical-based sunscreens or endocrine disruptors in any skincareThere can also be risks with clean skincare ingredientsHow healing skin and gut can actually improve skin reaction to the sun as wellIron and copper balance also play a role in sun/skin health as wellHow red light therapy can help collagen production, and how minerals are supportive Iodine and fluoride compete at a cellular levelResources MentionedThe Clear Skin LabNutrition By Robyn on InstagramThe Hidden Cause of Acne book - and my podcast interview with the author928: The Root Causes of Acne and How to Address Them with Robyn Spangler

Wie viel Eiweiß ist gesund? Und brauchst du wirklich Proteinpulver? In diesem Interview spricht Iron Mike – Coach, Biohacker und Personal Trainer – über die optimale Eiweißzufuhr, sinnvolle Supplemente und die häufigsten Fehler in der Ernährung. Vitamin D-Test: https://www.zinzino.com/shop/2017459599/DE/de-DE/products/shop/home-health-tests/309049/ Inhaltsverzeichnis: 00:00 Intro 01:40 Iron Mikes Story 05:10 Protein: Wie viel brauchst du wirklich? 07:00 Blähungen durch Protein? 10:50 Braucht man Proteinpulver? 12:50 Ernährung bei Frauen & Low Carb18:00 Fette & Omega-3 26:00 Vitamin D & K2 34:00 Supplement Top 3 38:00 Schlaf & Biohacking 48:00 Testosteron bei Männern & Frauen ✨Falls dich das Thema "Förderung von Leistungsfähigkeit" interessiert, werden dich diese Artikel wahrscheinlich begeistern. * Mit Superfoods zu neuer Lebensenergie: diese 21 solltest Du kennen! : https://www.vegan-athletes.com/superf... * Entgiften mit Chlorella: Natürliche Reinigung für den Körper: https://www.vegan-athletes.com/entgif... ✨Mehr Infos zu Iron Mike: Website: https://www.coachironmike.com Instagram: https://www.instagram.com/iron_mike69... ✨ Mehr von Mr. Broccoli: Homepage: https://www.vegan-athletes.com (https://www.vegan-athletes.com/) Abonniere meinen YouTube Kanal: https://www.youtube.com/@mrbroccoli Instagram: https://www.instagram.com/mrbroccoli.official/ Telegram (für besonders brisante Themen): https://t.me/mrbroccoli_vegan Newsletter: https://www.vegan-athletes.com/newsletter-vegan-athletes/

Episode 2632: Vinnie Tortorich and Chris Shaffer discuss training goals and give a rundown of some vitamin basics you should know, and more. https://vinnietortorich.com/2025/04/some-vitamin-basics-episode-2632 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Some Vitamin Basics Vinnie recaps his cardio goals. (1:00) However, this year he decided to focus more on strength training. It doesn't mean he's slacking on cardio. He's prepping for another climb up Mt. Whitney in the upcoming months. They discuss “periodization" training. Vinnie switches to a recent consultation he had with a couple. (16:00) He realizes he needs to discuss the subject of vitamins more frequently. Full disclosure: Vinnie owns  Pure Vitamin Club. (20:00) Today's lifestyles and stressors deplete the body of vitamins, so it's good to supplement where possible. (20:20) Vitamin B-12 is essential and involved in developing red blood cells, brain health, and DNA. There are different forms of B-12 vitamins: methylcobalamin and cyanocobalamin. Stay away from cyanocobalamin. It is a synthetic form and contains a cyanide molecule. Vitamin C is absorbed better when hooked to a fat molecule (meaning liposomal). (28:00) The reason Vinnie created a vitamin company is to help people be better. (28:30) When he was cured of cancer in 2007, he analyzed everything in his lifestyle, including the vitamins he was taking. He realized that even the high-end vitamins he had been using had crap ingredients. (31:00) Vitamin E is great to take, but take one made with tocotrienol, a better form of vitamin E. (40:15) Vitamins often work better when they are blended with the proper molecules. For example, Vitamin D3 is absorbed better when attached to Vitamin K. Two recent studies show that vitamin D can be an effective way to slow multiple sclerosis. (44:45) A specific strain of spirulina is apparently a usable form of B-12 for vegans. (47:45) Pure Vitamin Club's B-12 is sublingual, so you let it dissolve under your tongue. Follow Vinnie on X @vinnietortorich. He has been increasing content, including videos. More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Von Liebhabern wird er als erstes heimisches Freilandgemüse nach dem Winter sehnsüchtig erwartet: Spargel. Blütenweiß, grün, aber auch lilafarben. Er steckt voller Mineralstoffe und Vitamine. Doch sein Preis ist stolz, sein Anbau arbeitsintensiv. Ist das Kultgemüse in der Krise? Von Susanne Hofmann

Dr. Nicole Rambo and Sarah discuss essential nutritional strategies for post-exercise recovery in horses. They delve into the importance of high-quality proteins, amino acids like lysine, and adequate calorie intake for muscle repair. The episode also covers the significance of antioxidants such as Vitamin E and Selenium, hydration, electrolyte replenishment, and holistic nutritional plans to support performance horses. Additionally, they highlight the importance of consistent nutrition, cooling down, and active recovery for optimal health and performance. For personalized feeding plans, listeners are encouraged to reach out to Tribute. You can learn more about these topics by visiting our expertise page HERE If you have any questions or concerns about your own horse, please contact us HERE This podcast was brought to you by Tribute Superior Equine Nutrition 

Wie stark ist dein Immunsystem?

Dr. Drackley begins with an overview of his presentation at the 2025 Florida Ruminant Nutrition Symposium, focusing on the NASEM requirements for pre-weaned calves. He mentions some differences in energy and protein requirement calculations compared to the NRC system, as well as increased vitamin E recommendations and a more biologically based factorial approach to calculating mineral requirements. (5:59)Dr. Overton notes that milk replacements can be formulated differently to account for changes in mineral or vitamin requirements. In herds that feed whole milk, is there any reason to think about supplementing those calves? Dr. Drackley suggests that Mother Nature may have been smarter than us all along, as the composition of whole milk matches very well with the nutrient requirements of calves. (9:43)Dr. Lundquist asked what the impetus was for the increase in vitamin E requirements. Dr. Drackley refers to a series of studies examining the role of vitamin E in immune function that have shown the previous requirements were too low to achieve optimum health outcomes. Many dairies give a vitamin injection after birth to help boost young calves. (11:45)The panel discusses improved colostrum feeding efforts and the variation in successful passive immunity that still exists in the industry. (13:51)Scott asks Dr. Overton what gaps he sees in calf nutrition from his Extension specialist perspective, and he suggests that best management for weaning is still a big topic. Dr. Drackley agrees this is an area that needs some attention. He feels the industry is doing better on the baby calf side by feeding more milk, but then that almost makes weaning more difficult because people are not changing their mindset about how to step calves down from milk or what age to wean calves. (16:39)For people feeding more milk than the traditional 1.25 lbs of solids, Dr. Drackley recommends extending weaning time to eight instead of six weeks. He also recommends at least one step down in the amount of milk, which could be a week of feeding just once a day. Calf starter formulation and quality are also critical. Research shows that providing a small amount of forage, preferably grass hay or straw, before weaning is beneficial for buffering and rumination. (18:47)Dr. Overton asks about the research gap in our understanding of transition cow management and how that impacts the calf in utero and after birth. The panel discusses heat stress and season of birth impacts on calf growth and first lactation performance. (26:08)The panel wraps up with their take-home messages. Discussion includes pelleted versus texturized starters, sugars in a starter to promote rumen development, the value of increasing the quality and quantity of calf nutrition, the thermoneutral zone in baby calves, and outsourcing calf raising.  (33:10)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

Send us a textCould your horse be vitamin E deficient without you knowing it? New research suggests this vital nutrient deficiency might be far more common than we realize, even in horses with access to fresh pasture.Drs. Amy Johnson and Megan Palmisano join Veterinary Vertex to discuss their groundbreaking study examining vitamin E concentrations in hospitalized horses. They share a stunning revelation: approximately 17% of adult horses and 5% of foals arrived at their hospital already deficient in vitamin E, despite coming from the nutrient-rich mid-Atlantic region. Most surprising, these deficiencies occurred across different management styles, suggesting this problem transcends typical risk factors.As Dr. Johnson explains, vitamin E deficiency has serious implications, particularly for neurological health. Her work as a neurologist revealed connections between vitamin E deficiency and devastating conditions like equine motor neuron disease, equine neuroaxonal dystrophy, and equine degenerative myeloencephalopathy. The researchers initially hypothesized that hospitalization might worsen vitamin E status by restricting access to green forage, though their findings suggest short hospital stays don't significantly impact levels.The conversation delves into practical aspects every horse owner should know: the importance of testing individual horses rather than assuming herd status, proper handling techniques for blood samples to prevent false readings, and recommendations for seasonal testing schedules. Perhaps most critically, they emphasize that horses at the same farm eating identical diets can have dramatically different vitamin E statuses.For veterinarians and owners alike, this episode offers vital perspective on an often-overlooked aspect of equine nutrition that could prevent serious neurological disease. Understanding your horse's vitamin E status through regular testing and appropriate supplementation when needed provides a simple but potentially life-changing intervention for their long-term health.Listen, share, and leave us a review to help more horse owners discover this essential information about equine vitamin E requirements!Open access JAVMA article: https://doi.org/10.2460/javma.24.09.0590INTERESTED IN SUBMITTING YOUR MANUSCRIPT TO JAVMA ® OR AJVR ® ? JAVMA ® : https://avma.org/JAVMAAuthors AJVR ® : https://avma.org/AJVRAuthorsFOLLOW US:JAVMA ® : Facebook: Journal of the American Veterinary Medical Association - JAVMA | Facebook Instagram: JAVMA (@avma_javma) • Instagram photos and videos Twitter: JAVMA (@AVMAJAVMA) / Twitter AJVR ® : Facebook: American Journal of Veterinary Research - AJVR | Facebook Instagram: AJVR (@ajvroa) • Instagram photos and videos Twitter: AJVR (@AJVROA) / Twitter JAVMA ® and AJVR ® LinkedIn: https://linkedin.com/company/avma-journals

Parkinson's Disease is the fastest-growing neurological condition in the world. While there is no cure, there is hope for patients to help relive the symptoms of this disease.  In this episode, you'll learn:—How constipation can be an early symptom indicating Parkinson's Disease. And the involuntary "pill rolling" motion that is usually the very first sign of Parkinson's.—Why Dr. Prather says getting your Glutathione level up is one of the most important things you can do for preventing Parkinson's Disease and even helping to reverse its damage. And how IV Therapy is the best way to get Glutathione into the body.   —Why Dr. Prather "highly, highly" recommends patients seek "very effective" pharmaceutical treatments for Parkinson's Disease in addition to Structure-Function Care that "every Parkinson's patient should have" to help alleviate the symptoms.—How Dr. Prather helps his patients to reduce the side effects of Parkinson's medications, while keeping patients on those important medicines. —The reason Dr. Prather says "Hair Analysis" is "one of the most critical" diagnostics for Parkinson's patients. And how he has found about 10% of his Parkinson's patients have a "false Parkinson's" diagnosis that actually comes from Manganese toxicity.—The "absolutely critical" dietary changes for Parkinson's, including high Fiber and low Protein, which will "almost always" cut a patient's required medication "at least in half".—The "dramatic improvement" Dr. Prather sees when nutritional deficiencies associated with Parkinson's are addressed, including: Folic Acid, Niacin, Thiamine B1, B6, Vitamin C, Vitamin D, and Vitamin E. And why Dr. Prather recommends Green Tea, Ginkgo Biloba, Velvet Beans, and Fava Beans.—Why the Atlas Orthogonal Chiropractic Technique is "the biggest thing for Parkinson's" that results in an immediate change in the neurology and symptoms. Plus, the exercises and neck brace that correct the Forward Head Posture, which then causes "most of the Parkinson's symptoms to go away". —How Dr. Prather uses a particular Acupuncture protocol for Parkinson's patients, including a point on the tip of the nose that he never uses otherwise.—The Auriculotherapy protocol for Parkinson's that works on the brain by stimulating points on the ear.http://www.TheVoiceOfHealthRadio.com

Un traitement par vitamine D à fortes dose diminuerait l'activité de la sclérose en plaques ? C'est le vrai ou faux de la semaine ! Tous les samedis, retrouvez Flavie Flament en compagnie de Jimmy Mohamed dans l'émission "Ça va beaucoup mieux", votre magazine santé et bien-être.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Au menu de l'émission : - Les objets du quotidien, pourtant jugés inoffensifs, peuvent représenter un véritable danger pour notre santé : L'éponge, le sac à main, la crème hydratante, voire les glaçons, sont des éléments que l'on utilise régulièrement, mais qui peuvent devenir des sources de contamination. Alors, comment repérer ces dangers et adopter de bonnes habitudes chez soi pour préserver sa santé ? C'est notre dossier de la semaine ! - Le pain au levain serait meilleur pour notre santé et plus digeste ! C'est notre aliment de la semaine ! - Un traitement par vitamine D à fortes dose diminuerait l'activité de la sclérose en plaques ? C'est le vrai ou faux de la semaine ! Tous les samedis, retrouvez Flavie Flament en compagnie de Jimmy Mohamed dans l'émission "Ça va beaucoup mieux", votre magazine santé et bien-être.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

This week, we dive into the unexpected collaboration between Antonio Brown and Sean Kingston—because if there's one thing the world needed, it's that mixtape. Then, we break down Jurickson Profar's shocking 80-game suspension for PEDs and what it means for his career. Plus, Richard Sherman finds himself in another wild situation with a home break-in. And finally, this week's Biggest Pickle? Let's just say 190 dogs were ready to throw paws. Tune in for all the chaos, hot takes, and sports-world madness!Support the show by leaving a rating and review on any app you listen with.  sharing with your friends or enemies helps get the word out.  Keep up to date with what we have going on by following us on social media at iapradio.comThis show is produced by Mayday Media and is part of the Mayday Media Network family. Check out other pods that are on the network and if you have any podcast needs, reach out to Mayday Media at maydaymedianetwork.com.

Angela Stanton  Angela A Stanton, PhD has earned her doctorate in NeuroEconomics (experimental neuroscience using economic models) and is also fMRI certified, having earned the following degrees: PhD Claremont Graduate University in Economics with dissertation in neuroscience; fMRI certification at Harvard University, Athinoula A. Martinos Center for Biomedical Imaging; MS in Management Science & Engineering, Stanford University; MBA at University of California, Riverside; BSc Mathematics, UCLA.  Her doctoral research focused on understanding how human decision-making is influenced by neurotransmitter changes. She ran clinical trial experiments, gaining an appreciation of the role hormones play in emotional and physiological decisions.  A lifelong migraine sufferer, in 2008 she took early retirement from her academic position and has been an avid researcher in the field of migraines. Her efforts of understanding the cause of migraines have been assisted by thousands of migraine sufferers around the world.  In 2014 she published the first, and in 2017 the second edition, of the book (Fighting The Migraine Epidemic: Complete Guide. How to Treat & Prevent Migraines Without Medicines) that established her as a leader in the field of migraine research based on nutrition and electrolyte management.  She now teaches migraine sufferers and healthcare providers all over the world about how to abort and prevent migraines without any medicine. Link to Show Notes on Website https://fabulouslyketo.com/podcast/232. Angela’s Top Tips Drink enough water. You have to check if the carnivore diet is optimal for you – it may not be healthy for everyone. At least one meal of the day, you need to snap out of ketosis to be able to do protein synthesis. Resources Mentioned Health By Principle Now Foods, DHA-500, Double Strength, 180 Softgels, Lab-Tested, Fish Oil, EPA, Vitamin E, Gluten Free, Non GMO DHA Supplements | 240 Softgels, Burpless, Lemon Flavor, DHA 1000mg + EPA 500mg, Wild Caught Fish In the UK they sell electrolyte and magnesium from the same website but when you click on the item, you need to scroll to the bottom and choose the UK for purchase.  It is still from the same company but it is made in the UK and is shipped by a local affiliate (one of our migraineurs, not sure if it is his company or just someone he knows… ) so this way there is no tariff and expensive shipping.  Connect with Angela Stanton on social media Twitter: https://twitter.com/MigraineBook Facebook Profile: https://www.facebook.com/AngelaAStantonPhD Facebook Page: https://www.facebook.com/DrAngelaAStanton/ Facebook Group: https://www.facebook.com/groups/MigraineSufferers Instagram: https://www.instagram.com/drangelastanton/ LinkedIn: https://www.linkedin.com/in/angelaastantonphd/ Website Details: https://stantonmigraineprotocol.com/ https://www.stantonmigraineprotocol.org/ https://migraine-book.com/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Story at-a-glance Vitamin E supports a healthy pregnancy — Vitamin E intake during pregnancy has been shown to reduce the risk of food allergies in newborns by stabilizing immune responses and lowering histamine levels Vitamin E alters histamine production — Researchers found that α-tocopherol, a specific form of vitamin E, prevented severe allergic reactions by reducing the release of histamine, the chemical responsible for swelling, itching and anaphylaxis (a severe allergic reaction) Infants get the benefits of vitamin E immediately — Babies with genetic skin barrier weaknesses, such as those linked to eczema, are more likely to develop food allergies, but vitamin E helps reinforce immune regulation and reduce their risk Vitamin E doesn't interfere with your body's natural processes — Vitamin E supplementation during pregnancy influenced newborn immune responses without suppressing other necessary immune functions, meaning it helps prevent allergies without weakening overall immunity Simple dietary changes have big impact — Eating more pasture-raised eggs, grass fed beef liver, avocados, and wild-caught fish will provide the necessary levels of vitamin E to support immune balance in both mother and baby

Today we're continuing with our series on endo and period pain and their associations with low nutrient levels. And I was going to make today's episode all about vitamins, but there are so many vitamins to cover, that I thought it would be less overwhelming to break them up, so today, we're starting with vitamin E. However, before we get into today's episode, if you haven't listened to the previous episodes in this series then you'll be missing some of the essential science behind endo and period pain, which will help you to understand how vitamin E plays a role. Read more. Show notes Endo, period pain and prostaglandins https://pubmed.ncbi.nlm.nih.gov/6790261/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7068519/ https://www.tandfonline.com/doi/full/10.3109/09513590.2011.588753 https://pmc.ncbi.nlm.nih.gov/articles/PMC4512562 Oxidative stress and vit E https://pmc.ncbi.nlm.nih.gov/articles/PMC5625949/ https://www.clinicalnutritionespen.com/article/S2405-4577(22)00500-9/abstract Vit E and endo risk https://rbej.biomedcentral.com/articles/10.1186/s12958-023-01126-1 https://pmc.ncbi.nlm.nih.gov/articles/PMC8972862/ https://www.mdpi.com/2072-6643/15/12/2773 Vit E supplementation for Endo https://rbej.biomedcentral.com/articles/10.1186/s12958-023-01126-1 https://www.mdpi.com/2072-6643/15/12/2773 https://onlinelibrary.wiley.com/doi/full/10.1155/2021/5529741 https://pmc.ncbi.nlm.nih.gov/articles/PMC3484190/ Vit E supplementation for dysmenorrhea https://www.clinicalnutritionespen.com/article/S2405-4577(22)00500-9/abstract https://www.mdpi.com/2075-1729/13/6/1308 https://pmc.ncbi.nlm.nih.gov/articles/PMC6856484 https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-e/ High antioxidant diet and endo https://www.mdpi.com/2072-6643/15/12/2773 https://link.springer.com/article/10.1186/1477-7827-7-54 Need more help or want to learn how to work with me? Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson

In this episode, I dive deep into the critical role of vitamin E in cellular membrane repair and mineral balance—a connection our ancestors understood intuitively through seasonal eating patterns.Discover how modern processed oils and year-round food availability have disconnected us from the complete vitamin E complex our bodies need for proper cellular function. As we transition into spring, I share my personal approach to adjusting supplements and foods based on HTMA results, a cornerstone of my rewilded wellness philosophy.Learn why low tissue sodium and potassium levels on HTMA tests reveal cellular energy failure and membrane damage—and why it can take up to two years to truly repair these systems by eliminating damaged fats and restoring proper nutrient intake.This episode explores:• The relationship between damaged cell membranes and mineral imbalance• How vitamin E complex protects cellular integrity beyond simple antioxidant effects• The critical connection between fat quality and your body's ability to maintain mineral balance• Seasonal strategies for incorporating complete vitamin E foods this spring• Why ancestral eating patterns naturally supported cellular repair cyclesI break down the often-overlooked connection between seasonal eating and cellular health, offering practical guidance for incorporating these principles into your own healing journey—whether you're just beginning or already on the path.Remember, true healing requires slowing down and creating space for restoration. After the collective challenges of recent years, many of us are working to rebuild our foundations. This episode provides a roadmap for one crucial aspect of that journey: restoring your cellular membranes through vitamin E and complementary nutrients.If you've been experiencing unexplained fatigue, mood changes, or chronic health challenges, this episode may offer key insights into the cellular mechanisms behind these symptoms—and ancestral solutions that support your body's natural healing capacity.Join me as we explore how rewilding your approach to fats and fat-soluble vitamins can transform your cellular health from the inside out, honoring the wisdom of seasonal eating patterns while addressing modern nutritional challenges.Additional links to past episodes and resources can be found on the full blog post: www.lydiajoy.me Join my newsletter HERE Learn more about how you can I can work together HERE Book an initial health session HERE If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing