75 Hard Daily

Without continual growth and progress, such words as improvement, achievement, and success have no meaning. ~ Benjamin FranklinIt has been almost a year since I completed 75 Hard and felt a huge since of accomplishment and fulfillment. I hadn't planned to publish a new episode of this podcast but recently I have had thought in the back of my head "Is it time to do 75 Hard again?" as a way to reach a few of those goals again.Tune in as I discuss why a year later I am considering hitting 75 Hard once more, and shoot me an email (johnny@johhnyboysutdios.net) about your own experience doing 75 Hard multiple times. 

Exercise is labor without weariness. – Samuel JohnsonDay 76 of the 75 Hard Daily podcast? No! From June 17th through the end of August 2022 I documented my journey through 75 Hard  from Andy Frisella, and shared new episodes daily while I was still in 75 Hard. Since then I have had a few updates and realizations around what is possible to accomplish in my own life. This episode is a recap of what has been going on since ending the 75 Hard program and is being released on both the 75 Hard Daily podcast and the JohnnyBoy Studios podcast.I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picBook I Am Currently Reading Think and Grow Rich - Napoleon HillCheck out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.netDay 75 is in the books, 0 more to go....Let's connect!Send me an email!Join my mailing list for more content delivered directly to your inbox!Join me on clubhouse! @johnnyboy_

The only person you are destined to become is the person you decide to be. – Ralph Waldo EmersonDay 75 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 75 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Stationary BikeWorkout 2 -  Outdoor WalkBook I Am Currently Reading Think and Grow Rich - Napoleon HillCheck out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.netDay 75 is in the books, 0 more to go....

Here's what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We're given a body. Now you may not like it, but you can maximize that body the best it can be maximized. – Mike DitkaDay 74 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 74 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Stationary BikeWorkout 2 -  Outdoor WalkingBook I Am Currently Reading Think and Grow Rich - Napoleon HillCheck out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.netDay 74 is in the books, 1 more to go....

Don't train to be skinny. Train to be a bad ass. – Demi LovatoDay 73 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 73 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Dirt Track Walk/Jog (2.6 miles)Workout 2 -  Stationary Bike (11 miles)Book I Am Currently Reading Think and Grow Rich - Napoleon HillCheck out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.netDay 73 is in the books, 2 more to go....

The human body is the best picture of the human soul. – Ludwig WittgensteinDay 72 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 72 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Stationary BikeWorkout 2 -  Jogging Dirt TrailBook I Am Currently Reading Think and Grow Rich - Napoleon HillCheck out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.netDay 72 is in the books, 3 more to go....

Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat. – Jill JohnsonDay 71 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 71 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Stationary BikeWorkout 2 -  Outdoor WalkBook I Am Currently Reading Think and Grow Rich - Napoleon HillCheck out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.netDay 71 is in the books, 4 more to go....

Pain is temporary. Quitting lasts forever. – Lance ArmstrongDay 70 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 70 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Outdoor WalkWorkout 2 -  Ab RollerBook I Am Currently Reading Think and Grow Rich - Napoleon HillCheck out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.netDay 70 is in the books, 5 more to go....

Your current body is the only body that can take you to your new body — so be kind to it. – Elaine MoranDay 69 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 69 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Stationary BikeWorkout 2 -  Outdoor Walking KarmaBook I Am Currently Reading Think and Grow Rich - Napoleon HillCheck out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.netDay 69 is in the books, 6 more to go....

The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. – Morihei UeshibaDay 68 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 68 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Squats (150 reps!)Workout 2 -  Jumping RopeBook I Am Currently Reading Think and Grow Rich - Napoleon HillCheck out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.netDay 68 is in the books, 7 more to go....

The muscle and the mind must become one. One without the other is zero. – Lee HaneyDay 67 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 67 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Outdoor walkWorkout 2 -  Stationary Bike (11 miles!)Book I Am Currently Reading Think and Grow Rich - Napoleon HillCheck out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.netDay 67 is in the books, 8 more to go....

Increased physical activity enhances positive energy. – Lailah Gifty AkitaDay 66 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 66 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Dirt Track JoggingWorkout 2 -  Stationary Bike CyclingBook I Am Currently Reading Think and Grow Rich - Napoleon HillCheck out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.netDay 66 is in the books, 9 more to go....

All our dreams can come true if we have the courage to pursue them. - Walt DisneyDay 65 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 65 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Dirt Trail WalkingWorkout 2 -  Stationary Bike CyclingBook I Am Currently Reading Think and Grow Rich - Napoleon HillDay 65 is in the books, 10 more to go....

If you think lifting is dangerous, try being weak. Being weak is dangerous. – Bret ContrerasDay 64 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 64 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Outdoor Dirt Track JoggingWorkout 2 -  Stationary BikeBook I Am Currently Reading Think and Grow Rich - Napoleon HillDay 64 is in the books, 11 more to go....

There's a lot of people in this world who spend so much time watching their health that they haven't the time to enjoy it. - Josh BillingsDay 63 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 63 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Stationary BikeWorkout 2 -  Outdoor WalkBook I Am Currently Reading Think and Grow Rich - Napoleon HillDay 63 is in the books, 12 more to go....

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. – Edward StanleyDay 62 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 62 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Stationary Bike (13.88 miles!)Workout 2 -  Outdoor WalkingBook I Am Currently Reading Traction - Gino WickmanDay 62 is in the books, 13 more to go....

Reading is to the mind what exercise is to the body. - Joseph AddisonDay 61 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 61 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Bench Press (Smith Machine Drop Set)Workout 2 -  Outdoor WalkingBook I Am Currently Reading Traction - Gino WickmanDay 61 is in the books, 14 more to go....

The more you sweat in training, the less you bleed in combat. -Richard MarcinkoDay 60 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 60 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Jumping RopeWorkout 2 -  Ab RollerBook I Am Currently Reading Traction - Gino WickmanDay 60 is in the books, 15 more to go....

The difference between the impossible and the possible lies in a person's determination. —Tommy LasordaDay 59 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 59 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Chest Press, Lat PulldownsWorkout 2 -  Outdoor WalkBook I Am Currently Reading Traction - Gino WickmanDay 59 is in the books, 16 more to go....

To enjoy the glow of good health, you must exercise. – Gene TunneyDay 58 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 58 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Dirt Track JoggingWorkout 2 -  Ab Wheel & Push UpsBook I Am Currently Reading Traction - Gino WickmanDay 58 is in the books, 17 more to go....

Exercise is king. Nutrition is queen. Put them together and you've got a kingdom. – Jack LaLanneDay 57 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 57 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Dirt track joggingWorkout 2 -  Kettle bell swings and Ab rollerBook I Am Currently Reading Traction - Gino WickmanDay 57 is in the books, 18 more to go....

You shall gain, but you shall pay with sweat, blood, and vomit. – Pavel TsatsoulineDay 56 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 56 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Dirt Track JoggingWorkout 2 -  Stationary BikeBook I Am Currently Reading Traction - Gino WickmanDay 56 is in the books, 19 more to go....

Today I will do what others won't, so tomorrow I can accomplish what others can't. —Jerry RiceDay 55 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 55 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Outdoor WalkWorkout 2 -  Resistance Bands & Kettle BellBook I Am Currently Reading Traction - Gino WickmanDay 55 is in the books, 20 more to go....

Fitness is not about being better than someone else. It's about being better than you used to be. – Khloe KardashianDay 54 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 54 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Bench Press (123 Reps)Workout 2 -  Jumping RopeBook I Am Currently Reading Traction - Gino WickmanDay 54 is in the books, 21 more to go....

We cannot start over. But we can begin now and make a new ending. —Zig ZiglarDay 53 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 53 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Outdoor walkWorkout 2 -  Ab RollerBook I Am Currently Reading Traction - Gino WickmanDay 53 is in the books, 22 more to go....

Perseverance is the hard work you do after you get tired of doing the hard work you already did. – Newt GingrichDay 52 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 52 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Gym Pull Day (Low Row, Lat Pulldowns, Chest Flys)Workout 2 -  Outdoor WalkBook I Am Currently Reading Traction - Gino WickmanDay 52 is in the books, 23 more to go....

Our greatest glory is not in never failing, but in rising every time we fall. – ConfuciusDay 51 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 51 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Outdoor WalkWorkout 2 -  Home Push-ups, planks, scissors, & flutter kicksBook I Am Currently Reading Traction - Gino WickmanDay 51 is in the books, 24 more to go....

You must expect great things of yourself before you can do them. - Michael JordanDay 50 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 50 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Workout 2 -  Book I Am Currently Reading Traction - Gino WickmanDay 50 is in the books, 25 more to go....

Don't count the days, make the days count. —Muhammad AliDay 49 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 49 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Outdoor WalkWorkout 2 -  Resistance Bands & Kettle Bell Book I Am Currently Reading Traction - Gino WickmanDay 49 is in the books, 26 more to go....

Getting fit is all about mind over matter. I don't mind, so it doesn't matter. – Adam HargreavesDay 48 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 48 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Weighted Squats (100 reps!)Workout 2 -  Outdoor walk, jump ropeBook I Am Currently Reading Traction - Gino WickmanDay 48 is in the books, 27 more to go....

Strength does not come from physical capacity. It comes from an indomitable will. — Mahatma GandhiDay 47 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 47 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Swimming LapsWorkout 2 -  Ab RollerBook I Am Currently Reading Traction - Gino WickmanDay 47 is in the books, 28 more to go....

You have to think it before you can do it. The mind is what makes it all possible. - Kai GreeneDay 46 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 46 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Gym (Stationary Cycling)Workout 2 -  Outdoor Walk Book I Am Currently Reading Traction - Gino WickmanDay 46 is in the books, 29 more to go....

Once you learn to quit, it becomes a habit. ― Vince Lombardi JrDay 45 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 45 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Gym (Stationary Cycling)Workout 2 -  Outdoor Walk Book I Am Currently Reading Side Hustle - Chris GuillebeauDay 45 is in the books, 30 more to go....

Our bodies are our gardens – our wills are our gardeners. – William ShakespeareDay 44 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 44 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Gym Cycling (10 miles)Workout 2 -  Outdoor Dirt Trail (2 miles)Book I Am Currently Reading Side Hustle - Chris GuillebeauDay 44 is in the books, 31 more to go....

Some people want it to happen, some wish it would happen, others make it happen. – Michael JordanDay 43 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 43 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Workout 2 -  Book I Am Currently Reading Side Hustle - Chris GuillebeauDay 43 is in the books, 32 more to go....

Look in the mirror. That's your competition. – John AssarafDay 42 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 42 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Outdoor Dirt Trail Jog/WalkWorkout 2 -  Gym Push DayBook I Am Currently Reading Side Hustle - Chris GuillebeauDay 42 is in the books, 33 more to go....

A champion is someone who gets up when they can't. - Jack DempseyDay 41 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit for the challenge that can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 41 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Gym (Mid Rows & Lat Pulldowns)Workout 2 -  Outdoor WalkBook I Am Currently Reading Side Hustle - Chris GuillebeauDay 41 is in the books, 34 more to go....

One isn't necessarily born with courage, but one is born with potential. – Maya AngelouDay 40 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit for the challenge that can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 40 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Gym Squats (125!)Workout 2 -  Jumping RopeBook I Am Currently Reading Side Hustle - Chris GuillebeauDay 40 is in the books, 35 more to go....

I train to be the best in the world on my worst day. – Ronda RouseyDay 39 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.The official challenge looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 39 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Outdoor WalkWorkout 2 -  Home Resistance Bands & Ab WheelBook I Am Currently Reading Side Hustle - Chris GuillebeauDay 39 is in the books, 36 more to go....

There's no secret formula. I lift heavy, work hard, and aim to be the best. – Ronnie ColemanDay 38 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.The official challenge looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 38 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Dirt Trail Jog/WalkWorkout 2 -  Stationary BikeBook I Am Currently Reading Side Hustle - Chris GuillebeauDay 38 is in the books, 37 more to go....

Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine. – Roy T. BennettDay 37 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.The official challenge looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 37 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 - Gym Stationary BikeWorkout 2 - Dirt Track JoggingBook I Am Currently Reading Side Hustle - Chris GuillebeauDay 37 is in the bag, 38 more to go....

The best way to gain self-confidence is to do what you are afraid to do. – Swati SharmaDay 36 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.The official challenge looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 36 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Outdoor Jump RopeWorkout 2 -  Home Resistance Bands & Kettle BellBook I Am Currently Reading Side Hustle - Chris GuillebeauDay 36 is in the books, 39 more to go....

There comes a certain point in life when you have to stop blaming other people for how you feel or the misfortunes in your life. You can't go through life obsessing about what might have been. – Hugh JackmanDay 35 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.The official challenge looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 35 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Gym (Chest Press, Iso Lat Pulldowns)Workout 2 -  Outdoor Walk & Jumping JacksBook I Am Currently Reading Side Hustle - Chris GuillebeauDay 35 is in the books, 40 more to go....

Day 34 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.The official challenge looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picGet comfortable with being uncomfortable! – Jillian MichaelsLet's review how day 34 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Outdoor WalkingWorkout 2 -  Home Pushups, Planks, and CrunchesBook I Am Currently Reading Side Hustle - Chris GuillebeauDay 34 is in the books, 41 more to go....

Day 33 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.The official challenge looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picTough times don't last. Tough people do. – Robert H. SchullerLet's review how day 33 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Squats (110!)Workout 2 -  Outdoor WalkBook I Am Currently Reading Side Hustle - Chris GuillebeauDay 33 is in the books, 42 more to go....

Day 32 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.The official challenge looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picBlood, sweat and respect. First two you give. Last one you earn. – The RockLet's review how day 32 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Gym (Lat Pulldown, Mid Rows, Seated Cable Flys)Workout 2 -  Outdoor Jumping RopeBook I Am Currently Reading Side Hustle - Chris GuillebeauDay 32 is in the books, 43 more to go....

Day 31 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.The official challenge looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picIt's going to be a journey. It's not a sprint to get in shape. —Kerri Walsh JenningsLet's review how day 31 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Home Abs (Ab Wheel, Bicycles, PlanksWorkout 2 -  Outdoor Walking KarmaBook I Am Currently Reading Side Hustle - Chris GuillebeauDay 31 is competed, 44 more to go....

Day 30 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.The official challenge looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picThe pain you feel today will be the strength you feel tomorrow. – Arnold SchwarzeneggerLet's review how day 30 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Outside Jump RopeWorkout 2 -  LungesBook I Am Currently Reading Side Hustle - Chris GuillebeauDay 30 is in the bags, 45 more to go....

Day 29 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.The official challenge looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picTo give anything less than your best is to sacrifice the gift. —Steve PrefontaineLet's review how day 29 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 - Outdoor Dirt Trail Running (3 miles)Workout 2 - Treadmill (2.75 miles)Book I Am Currently Reading Side Hustle - Chris GuillebeauDay 29 is in the books, 46 more to go....

Day 28 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.The official challenge looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picSometimes you don't realize your own strength until you come face to face with your greatest weakness. – Susan GaleLet's review how day 28 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 - 2 mile outdoor walkWorkout 2 - Home (Resistance bands, ab wheel, kettle bell, jumping jacks)Book I Am Currently Reading Side Hustle - Chris GuillebeauDay 28 is in the books, 47 more to go....

Day 27 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.The official challenge looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picAction is the foundational key to all success. - Pablo PicassoLet's review how day 27 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 - Gym Stationary Bike (10miles!)Workout 2 - Dirt Trail JogBook I Am Currently Reading The Richest Man in Babylon - George S ClasonDay 27 is in the books, 48 more to go....