Podcasts about rest day

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week we're joined by Dani Moreno & EmKay Sullivan.   The docket:   Kilian's "States of Elevation" Project Jenn Lichter's incredible season Speedgoat 50k results recap Milimani Runners: Kenya's First Pro Trail Running Team Pitz Alpine results recap Sierre-Zinal preview   PLAY SIERRE-ZINAL FANTASY   JOIN FREETRAIL PRO   LISTEN TO THE SUB HUB   Sponsors:   Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Reporting from the mix zone, the motor bike, and a McDonald's, Matt Stephens brings us a unique look at the Tour de France Femmes Avec Zwift 2025. After hot-footing it from stage 19 of the men's race, Matt didn't want to miss a beat of the women's competition. And what a race it turned out to be. With so much French interest in their homegrown riders the fans at the roadside brought the atmosphere, and the peloton brought the theatre. With a final word from Pauline Ferrand-Prévot fresh from her victory this is a podcast not to be missed. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Live from behind the scenes at the Tour de France, Matt Stephens shares his experience of the final week of racing at the men's competition before jetting off to watch the Femmes. In this episode you can expect the usual shenanigans alongside some more detailed race analysis and a reflection on how the Tour de France unfolded. So if you like a cocktail of excitable European accents reviewing their fancy French dinners, and Adam Blythe mildly panicking about toilet access while on moto duties - then this is the Tour de France podcast for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever have a question about the Tour de France? We've got you covered. 

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week we're joined by Corrine Malcolm.   The docket: Western States Recap Lavaredo Results Francios D'Haene Breaks Nolan's 14 FKT Hardrock Recap Mammoth 200 Rod Farvard's WS Report   Caleb Olson's WS Report   Kilian's WS Report   Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

It's rest day number two at the Tour and there's a big weekend of racing to reflect upon - and a huge final week coming right up. Luke and Tom recapped all the action, cast their eye over the teams who'll be hoping for a change of fortunes, and plenty more besides. We'll be back with G tomorrow night, fresh from conquering Mont Ventoux for the final time. Don't forget, we have a brilliant offer from our friends at Rouleur for July. Use code WATTS at rouleur.cc/subscribe to get 10% any of their subscription offers and enjoy their unparalleled daily Tour de France coverage. Watts Occurring is brought to you by Continental Tyres Learn more about your ad choices. Visit podcastchoices.com/adchoices

He's armed with a portable recorder and he's still not afraid to use it! Matt Stephens is back at the Tour de France 2025 to bring us a series of vignettes from behind the scenes, as well as his thoughtful reflections on how the men's race has been ridden over the course of stages 11-15. So if you like thoughtful reflections, panic in ski gondolas and plenty of references to classic pop music - then this is the Tour de France podcast for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Plappy is hot off a huge TT!

Rest day with Harry Sweeny: He's the MVP of Stage 10. The unsung Aussie hero of the 2025 Tour. And yes he's back on the pod.Harry shares his experiences during the race, including his strategies for nutrition, training, and mental health. The conversation delves into the dynamics of racing, the challenges posed by fans, and the pressures of competing at such a high level. As the Tour progresses, Harry reflects on his goals and the future of his cycling career, emphasising the importance of adaptability and resilience in the sport.Brought to you by Black Sheep - use code DOMESTIQUES for 20% off and fuelled by Aid Station - use code domestiques10 

The peloton will head into the final rest day without podium contender Remco Evenepoel who withdrew on stage 14. The peloton also lost Mattias Skjelmose and Lennert Van Eeetvelt from their ranks. Is your fantasy team still intact? In this episode, we analyze the impact of Remco's departure on the podium competition, as well as youth classification, and look ahead to the final six stages!---Follow us on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cycling Fantasy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ app, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@anderson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ggardner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and on X (Twitter) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@listen2fcp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@listen2fcp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.---(00:00) Intro(02:20) Remco Evenepoel Leaves the Tour(08:37) Value of Stage Winners So Far(10:51) 200 Credit Riders(11:36) Tim Wellens Stage Win(13:50) Why We Love Fantasy Cycling(15:21) Battle for the Green Jersey(18:57) Vauquelin v Onley v Lipowitz(23:30) Stages this Week(24:40) Outro

Spencer Martin and Andrew Vontz discuss the action so far at the 2025 Tour de France, from the stage win battles between Jonthan Milan and Tim Merlier, the GC battle between Tadej Pogačar andJonas Vingegaard, to EF's Ben Healy taking an unexpected Yellow Jersey, before Andrew unleashes his hot take that individual time trials have no place in modern Grand Tours.Beyond the Peloton Newsletter⁠⁠: Tour de France 2025 Rest Day #1 Reflections⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrew's Choose the Hard Way Newsletter⁠⁠⁠⁠⁠ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit beyondthepeloton.substack.com/subscribe

We did it. We made it to the first rest day of the Tour de France. It took ten days but we got there. Caley, Jonny, and Iain sit down in Toulouse to answer your rest day questions. 

Alex calls an AGM, which is amazingly presumptuous for a work experience guy.Sign up to BIKMO for the best bike insurance in the world!Sign up and show your support to NSF - Live in France!Sign up to David's Diary Hosted on Acast. See acast.com/privacy for more information.

From behind the scenes at the 2025 Tour de France, Matt Stephens has got his portable recorder at the ready to capture the atmosphere, and his own reactions to the biggest men's bike race in the world. From the grand depart in Lille to the unpredictability of Bastille day, there are a whopping ten stages to get stuck into. So if you like tiny toilet reports, caravan float roulette, and time trial recces on Bromptons  - then this is the Tour de France podcast series for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

No stage today...The peloton has made it to the first Tour de France rest day. We take stock of our teams, discuss regrets, and look ahead to week two! How's your team looking? Let us know!---Follow us on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cycling Fantasy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ app, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@anderson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ggardner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and on X (Twitter) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@listen2fcp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@listen2fcp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.---(00:00) Intro(01:18) Velogames Teams(05:48) Cycling Fantasy Teams(10:51) Cycling Fantasy Club Ratings(19:56) Thoughts on the Tour So Far(25:28) Best Player in CF Through First Rest Day(26:58) Most-Picked Riders(29:24) Who We're Picking for the Rest of the Race(31:18) Regrets So Far(32:35) Escape Collective Game(33:05) The Stages This Week(34:51) Outro

Luke Plapp is through the first 10 days of the Tour de France and he joins us on a well deserved rest day.

On the TDFs first rest day, we're joined by Australian GC specialist Jack Haig, the quiet, brilliant climber who's podiumed at the Vuelta, raced every Grand Tour, and carved out one of the most consistent careers in cycling.We dive into life as a professional and how it's changed. The TDF madness and the sliding door moments that got him off the mountain bike and into the world tour. This is a long one but one you can't miss!

Most runners have a love/hate relationship with rest days. Rest days are a gift to our body and mind, but it can be hard to take a day off. When we do have have all this extra energy which can make it hard to actually enjoy the benefits of a rest day.Use this meditation to rest, relax, and make the most out of your rest day. Your body and mind deserve it and you'll be back to shattering your runs in no time.For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and give the podcast a follow for updates on new meditations every week!

Africa Melane talks to fitness expert Vincent De Jager about how active recovery—like walking, swimming, or yoga—can actually help muscles heal faster and keep you on track. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalkhttps://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media:702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/Radio702702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/CapeTalkCapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Jesus didn't occasionally participate in the sabbath, it was part of his rhythm and routine. Jesus not only understood the importance of rest but that intimacy with and dependence on God is non-negotiable. Jesus “often” withdrew to the wilderness for prayer. It was his “custom” to partake in the Sabbath. Jesus didn't lean into urgency, but intimacy. He was rooted in dependence on the father and so should we! How do we prioritize rest and true dependence on God? This message will teach all of us how to make rest and intimacy with God part of our routine every day and every week.

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week we're joined by Corrine Malcolm & Matt Trappe.   The docket:   Shea Aquilano signs with Nike More attrition from the men's race at Western States Trail Running Tastemakers The 114th Dipsea Race Cirque Series goes Beast Coast Ethan Newberry Wins an Emmy!   Subscribe to Matt's Newsletter   Check out Auteur Sportif   REGISTER FOR TRAILCON   Please leave us a review on Apple podcasts or wherever you digest the show! Thank you!!   Sponsors:   Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

“Remember the sabbath day, to keep it holy.” (Exodus 20:8) The Hebrew word shabbat is found 108 times in the Old Testament. The basic meaning is “intermission” or “bre... More...

OVERVIEWIs there a real benefit to a recovery ride or would you be better off just taking the day off completely? Both recovery rides and complete rest are beneficial, but the choice between the two depends on how fatigued you are, your mood, and what else you have going on in your life. Sports science says they accomplish the same thing and are essentially interchangeable. But there are absolutely times when Coach Adam Pulford recommends active recovery (easy ride, walking, yoga, etc.) and other times when he advocates for complete rest. Learn to make the right choice when it really matters in Episode 251 of "The Time-Crunched Cyclist Podcast".TOPICS COVEREDActive vs. Passive RecoveryWhen to choose complete rest or passive recoveryWhen to choose a recovery ride or active recoveryOff-the-bike active recoveryResearch on active vs. passive recovery effectivenessLINKS/RESOURCESPassive vs Active Recovery on Peak Sprint Power Production: https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0032-1331717Passive vs Active Recovery on MLSS Performance: https://cdnsciencepub.com/doi/abs/10.1139/h2012-105Passive vs Active Recovery:Passive Recovery Is Superior to Active Recovery During a High-Intensity Shock MicrocycleGood to Go Book: Christie AschwandenASK A QUESTION FOR A FUTURE PODCASTHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

After what many are describing as the best Giro d'Italia of all time, Matt Stephens looks back at the final week of action from stages 16 - 21 2025. Stepping out of the TNT Eurosport Discovery TV studio to record his clips, Matt's reactions are immediate, honest and fresh - with takeaways from each stage that retell the story of the grand tour in his unique way. You can also expect to hear about bees, swashbuckling, snakehips, low-budget Mission Impossible movies, and German Fathers' day, - after all, this is Matt Stephens Unplugged. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. The docket today:   Western States Training Camp Jim Walmsley, Hayden Hawks, & Jon Rea withdraw from Western States Is Kilian the WS favorite? Unbreakable 2 cancellation What to expect at at TrailCon Freetrail's Trailgating coverage of Broken Arrow and WS Zegama recap Sunnape Scramble preview   REGISTER FOR TRAILCON   Sponsors:   Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Looking back at stages 10 - 15 of the Giro d'Italia 2025, this special episode of Sigma Sports Presents Matt Stephens Unplugged is another fantastic installment of his Rest Day Reflections mini series. After each stage of the Giro, Matt pops out of the TV studio to give us his raw reflections on how the race went that day. Expect wet and wild time trials, Lidl Trek dominance, the surprising demise of a race favourite, and (this being Matt Stephens); water polo cousins, goose attacks and a taxidermied fox to feature too! Contact us! podcast@sigmasports.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Luke Plapp joins us from the Giro after another big week of breakaway action.

Ned goes to launderette to talk to himself.Sign up to BIKMO's award winning coverage and claim your free NSF T-Shirt!Peel Oranges with Primož. He really needs your help now! Hosted on Acast. See acast.com/privacy for more information.

Live from Stockley Park, Matt Stephens steps out of the TNT Eurosport Discovery TV studio and delivers his opinions on the Giro d'Italia as it happens. In this episode, Matt reacts to a thrilling week of racing when the Giro landed on Italian soil, as he focuses on stages 4 - 9. There was a little bit of everything to reflect on; flat stages with frantic finishes, impressive climbing from grand tour debutants, and the pink jersey changing hands four times in the past week. Not to mention a thrilling win for Wout van Aert in Siena, on a stage sharing the same gravel sectors and the same finish as Strade Bianche. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Time to hear from Jacopo, as the Giro team hit Italian soilSupport the POD, and protect your bike with BIKMO! Hosted on Acast. See acast.com/privacy for more information.

For the 2025 edition of the Giro d'Italia Matt Stephens has a live in-studio role providing commentary and analysis for TNT Eurosport Discovery. But he's taken his pod-mic along and will give us his daily reactions to each stage, right after it happens. In this episode, Matt looks back at the first three stages in Albania, which saw some pretty hectic racing right from the very start of his favourite Grand Tour. Matt being Matt, this podcast features tips on how to eat well with only a hotel kettle to cook with, and plenty of laughs along the way. Disclaimer: This episode contains mild swearing. Two "S-words" to be precise! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. The docket today:   Canyons by UTMB debrief Western States Golden Ticket recap Great Wall Trail, Madeira, & Mt. Fuji 100 highlights Cocodona 250 preview The emerging trends of athletes becoming employees of their brand partners   REGISTER FOR TRAILCON   Sponsors:   Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. The docket today:   Katie Schide & Germain Grangier return to On Warner Brothers Discovery broadcast partnership with Golden Trail World Series EmKay Sullivan's Golden Ticket rolls down to Abby Hall Golden Trail World Series kicks off in Asia Gorge Waterfalls, Lake Sonoma, & Desert RATs recaps   Read TrailMix newsletter   Play Fantasy this weekend   Subscribe to our YouTube   Subscribe to our Newsletter   Sponsors:   Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Gresham Harkless discusses his current journey toward franchise brokering, emphasizing the importance of flexibility and rest in professional and personal life.   He frames his current day as a "rest day" after running six miles the previous day, recognizing the value of listening to your body and adjusting plans when needed.   Gresham discusses planning for the future—both for his marketing business and his franchise brokerage—and acknowledges the personal and professional struggles he's faced.    Gresham compares his year to a difficult sports season, drawing a parallel to his favorite football team, the Cowboys, who have also struggled with injuries and underperformance.   Despite setbacks, he suggests that sometimes, like in sports, you need to "throw the playbook away" and regroup.   Additionally, Gresham points out that sometimes things don't go as planned, and that's okay. Moving forward, he's contemplating taking the next two weeks to rest and reset, especially considering the natural slowdown in leads between Thanksgiving and New Year's.   Blue Star Franchise: http://bluestarfranchise.com Browse the Franchise Inventory: https://bluestarfranchise.com/franchise Is franchising right for you? Check this out to see: http://bluestarfranchise.com/assessment Franchise CEO (A CBNation Site - coming soon) - http://franchiseceo.co Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. The docket today:   Salomon Athlete Team Presentation Team Camps (Salomon, TERREX, Asics, CRAFT, & Brooks) Chianti by UTMB Barkley Marathons Tenerife by UTMB Alex Proctor breaking Dylan's 14 year old CR     Newsletter signup   Adidas TERREX: New Faces Video     Sponsors:   Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

We finish up our Disney World trip recap from January with the unique details of our "rest day", plus details on our very first character breakfast at The Beach Club.Thanks for sticking along as we get back into our groove of recording after a big move. We'll be back with more episodes and more Disney fun!

I am back with a solo dolo episode to discuss a few unpopular opinions and some Bravo High Notes. Follow Mocha: IG: @mochaminutes X (formerly Twitter): @mochaminutes Buy A Coffee: @mochaminutes  

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. The docket today: Chuckanut recap Barkley Marathons is underway Rod Farvard breaks Jim Walmsley's CR at Santa Barbara Nine Trails Anton re-signs with La Sportiva Golden Tickets at Chianti this weekend The Big Alta schedule A lot more! Follow Keith Dunn on X   Register for TrailCon   Sponsors:   Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Summary:In this episode, Chase and Chris tackle some of the most common struggles people face on their fitness journey. They answer listener questions about overcoming workout burnout, making rest days feel productive, staying hydrated without overthinking it, and whether protein supplements are really the best option.Chase also shares his own experience taking a diet break, explaining why sometimes stepping back can actually help you move forward. Plus, the guys reflect on nearly 300 episodes of the podcast, the growth they've seen, and why they never turn their show into a sales pitch.If you're feeling stuck, unmotivated, or just need some practical tips to keep pushing forward, this episode is packed with insights to help you stay on track!Chapters:(00:00) Celebrating 299 Episodes & Looking Back on the Journey(06:32) The Best (and Worst) Parts of Podcasting(10:35) Should You Get Most of Your Protein from Supplements?(15:37) How to Reignite Your Passion for Fitness(23:40) The Easiest Ways to Drink More Water Without Overthinking It(28:41) How to Stop Feeling Guilty About Taking Rest DaysSUBMIT YOUR QUESTIONS to be answered on the show:https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching? https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

In this episode I am sharing how my client Audrey had her biggest PIF contract come through while she wasn't even working.We looooveee a good client story, but I want to show you the real strategy behind the result.Because these clients having big wins aren't just winging it, or posting random content and manifesting it - they are using real strategy to get results (again and again).In this episode I break down the exact strategies she used to get her business to work FOR her.Want to connect with Hailey?1. Apply to join The MAMA coach (save $2,800 on tuition when you join before April 1st).2. Connect on Instagram @bossladyhailey

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. The docket today:   Riley Brady signs with Nike Sabrina Stanley signs with OnlyFans Jazmine Lowther signs with Arc'Teryx Cat Bradley signs with SATISFY Transgrancaria results Courtney Dauwalter's season opener Chuckanut preview Chianti by UTMB preview Jim Walmsley's season opener The Big Alta preview A lot more!   Caleb Olson's Substack   Sponsors:   Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

I am answering the question, "How do you know when you can trust your body when it is asking for rest?" This was asked from a member in Eat Like An Athlete Community on our monthly team call. I share how I have been working through this as well since having my baby. I give you questions to ask yourself to test this question and figure out if you are really needing a rest day. I also give you tips on how to change up your workout when you are struggling with this question. I talk about Maaree sports bras. Here is the link! If you use code SBMFFTQMZW8 you will get 15% off!   Save 15% off your MidDay Squares order with this link! If you have questions about this episode DM on Instagram @runnergirldietitian.

Dylan and Corrine sit down to discuss current events in trail running: — HOKA athlete signings, including Corrine — Joyce Njeru to NNormal — Brooks signs young talent — Cody Lind to TERREX — Craft x trailfest. and the inaugural Mammoth 200 — New races, Mingus Traverse 82 & Alpenglow 100 BLACK CANYON FANTASY - https://fantasy.freetrail.com/events    Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

This episode of the Female Athlete Nutrition podcast is with Registered Sports Dietitian and certified intuitive eating counsellor Becca Rick. Becca is a lifelong runner and we spend time discussing her relationship with endurance training and nutrition. She recently completed the Moab 240-mile ultramarathon, prompting a discussion about her fueling before and during, as well as her training, sleeping and race logistics. This includes fueling training, tapering and rest days, the importance of rest days, and pre-competition nutrition strategies that can be applied to anyone preparing for an athletic event or competition.  Becca and I dive into intuitive eating as an athlete–yes, it's possible!–and why it's not the “hunger-fullness” diet. We give listeners tips for making intuitive eating work for you that do include planning and conscious thought about fueling your sport. Becca talks about being a dietitian for elite speed skaters, helping fuel the speed and power demands of their sport, and tackling the topic of power-to-weight ratio. Becca opens up about past struggles with binge eating disorder and exercise dependency, and how she wishes she had help from a sports dietitian during recovery. We ask what “normal eating” really means and define being recovered. Becca's recovery story highlights the non-linear journey to healing, but that it is possible! You can recover and continue to perform your sport! We're here to help: find out more and get in touch today! TOPIC TIMESTAMPS: 2:55 Becca's ultra running journey; how sports relate to life  9:00 Running 200-mile races: logistics and limits 13:40 Fueling training and racing ultramarathons; gut training 16:55 Rest and recovery around races; fueling rest and easy days  24:30 Pre-race/ competition nutrition strategies  25:45 Intuitive eating as an athlete (+ why it's not the “hunger-fullness” diet) 30:50 Becca's eating disorder history: struggling with binge eating disorder and exercise dependency; ED recovery as an athlete and the role of a sports dietitian 34:45 ED recovery is non-linear; what even is “normal eating” and being “recovered”?! 40:00 How ultrarunning supported Becca's ED recovery  44:10 Speed skating nutrition, power-to-weight ratio 52:40 Becca's future ultrarunning plans 53:40 End of the podcast questions Find Becca (Rebecca) online here: https://nutritionmechanic.com/  Follow Becca on Instagram @becs_slc and me, your host Lindsey Cortes, @female.athlete.nutrition  SIGN UP FOR EMAIL LIST: https://riseupnutrition.activehosted.com/f/6  Check out our NEW website with resources, blogs, and more: www.FemaleAthleteNutritionPodcast.com Join our amazing "FANS": Female Athlete Nutrition Supporters by considering a contribution of just $5 a month: https://www.patreon.com/femaleathletenutrition Learn more about Lindsey's Services and the Team at Rise Up Nutrition: www.RiseUpNutritionRUN.com And get nutrition help today!  Worried that you have RED-S? Curious to know how we could help or how you can recover fast?! Download the RED-S Recovery Race & see how you place for more support: www.RiseUpNutritionRUN.com/REDS Health Practitioner or Dietitian? Check out ThatCleanLife for recipes & meal planning software: https://get.thatcleanlife.com/femaleathletenutrition Check out more brand partners and affiliates at: https://www.femaleathletenutritionpodcast.com/affiliatepartners We are so grateful to our FANS and listeners! I hope you enjoy the episode.

Corrine Malcolm returns to talk through some news in the trail running world.   Topics: Learnings from the Stian Angermund episode Athlete free agency announcements Arc of Attrition and Hong Kong 100 results Way too early Gorge Waterfalls 100k preview Upcoming coverage of Black Canyon 100k and Tarawera Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

The Rest Day with Jack Haig is back with its first episode of 2025, featuring a chat with Pavel Sivakov of UAE Team Emirates. Jack and Pavel tackle a wide range of topic, from riding with Tadej Pogačar to fighting for a GC top 10 in the Vuelta a España, from the dynamics of national teams vs. trade teams to salary caps.

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The Midday show has a developing story to keep your eyes on: the Eagles seemingly withheld information about a potential Jalen Hurts ankle issue when Sirianni makes a mistake and mentions it in his presser today. The Midday team also eavesdrops on the enemy over at 105.3 FM in Dallas ahead of the Cowboys game, and they had a familiar guest on their morning show.

Rest Days Find us on Youtube - please like and subscribe!  Looking to plan a Disney World or Disneyland vacation? Let Joe do all the hard work for you, helping you get the best discount, at no cost to you as your travel agent. Get started by e-mailing josephcheung@travelmation.net today!  Episode Description One of the most important aspects of a Disney vacation is finding time to rest, which is why we always like to recommend a Disney rest day. In today's episode we discuss why you need one and what to do with your time off, including some of the fun stuff at Disney that's less stressful than the parks and may not even cost you money. What do you do when you take rest days at Disney? Let us know by e-mailing disneydeciphered AT gmail DOT com, messaging us on Twitter, or leaving a comment on our Youtube page. You can also follow us on Instagram! Episode Notes (all timestamps are approximate) 2:20 - What's a rest day? Why should you take one? 11:34 - When's a good time to take a rest day? 14:54 - Things to do at your resort on a rest day 19:15 - Hotel hopping 20:52 - Transportation options 25:10 - Other things to do on a rest day 27:11 - Don't forget your chores! 28:06 - Should you visit other Orlando area attractions? 30:59  - Disney dos and don'ts If we've helped you to plan your trip and you'd like to thank us we'd appreciate you considering a one time donation. Or if you'd like to receive bonus content, check out our Patreon page and our special subscriber only content! You can also support the show by buying tickets (if they're the best deal, of course) using our Undercover Tourist link or signing up for Mouse Dining through our link. If you like what you hear, please share and subscribe! Find us on iTunes, Stitcher, Spotify, TuneIn, PlayerFM, iHeartRadio, or Google Podcasts (please leave a positive review if you're enjoying the show), like our Facebook page, or follow us on Twitter and Instagram!