Podcasts about rest day

Welcome to Rest Day, Freetrail's weekly news show dissecting the latest happenings in Trail Running. this week our co-hosts are Tim Tollefson and Corrine Malcolm.   The Docket: - Free agency updates - Kilian Jornet's state of the sport essay​ - Freetrail's new Realized Competition Index​ - Recent race results - Trail runners in the Boston Marathon elite field​ - Strava file of the week   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors: Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week we're joined by Tim Tollefson to talk through the following topics:   Trail Runner of the Year voting process, results recap & stats Interpreting the results and what we can learn Confronting TROY criticism Free agency news: Hans Troyer, Will Murray, Theo Detienne, Ben Dhiman, etc. Road to trail news: Molly Seidel, Des Linden, & Shelby Houlihan Tim's Transcendent Truth A lot more!   Chapters   03:26 – Introduction and Overview of Trail Runner of the Year 06:30 – Voting Process and Community Engagement 09:12 – Nationality Diversity in Rankings 11:52 – Distance Dynamics: Long, Short, and Mid-Distance Athletes 14:46 – Significance of Major Races and Championships 18:03 – The Rise of 200-Mile Racing and Its Recognition 20:58 – Criticism and Community Feedback on Rankings 42:19 – The Rise of 200-Mile Races 44:39 – Criticism and Integrity in Trail Running 47:00 – The Fragmentation of Trail Running 50:34 – Free Agency News and Athlete Transfers 59:51 – Emerging Athletes and New Partnerships 01:03:04 – The Complexities of Doping in Sports 01:09:35 – Tim's Transcendent Truth   CHECK OUT MAMMOTH TRAILFEST   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors:   Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava  

AUDI FIRST TO TEST THEIR 2026 CAR IN BARCELONA! ANOTHER MEETING SCHEDULED OVER THE ENGINE LOOP HOLE ISSUE! TOTO WOLF CONFIDENT MERCEDES HAS DONE IT AGAIN! DAKAR RALLY FIRST WEEK HAS BEEN AN EXCITING FIGHT BETWEEN FORD, DACIA AND TOYOTA…AND FERNANDO SAYS… THIS WEEK'S NASIR HAMEED CORNER…MORE VINTAGE BANTER BETWEEN THE HOST AND NASIR…THIS WEEK WE HAVE PETER WINDSOR OF USF1 FAME…AND OUR BONUS…VENEZUELA'S OWN MILKA DUNO…BRAVO! Smiles for miles as Benavides brothers score historic multi-discipline double! We didn't have to wait long for the 2026 Dakar Rally to serve up a slice of history in its second week. The fastest biker on Stage 7 was Luciano Benavides and the winner of the Challenger stage was his older brother Kevin! The siblings from Salta, Argentina were unbeatable on the 462 kilometres of dunes and fast tracks that stretched between Riyadh and Wadi Ad-Dawasir. A new chapter of the Dakar's near 50-year history has been written, the first time a pair of brothers have won the same stage in different categories! Red Bull KTM Factory Racing biker Luciano Benavides got his second week of the Dakar off to the best possible start. Luciano is riding under his lucky number 77 and this victory on Stage 7 was the seventh stage win of his Dakar career. Things are really starting to add up for the Argentinian biker.   “It's the first time in history that two brothers win in two categories on the same day. This is something incredible!” – Luciano Benavides Luciano was waiting at the Wadi Ad-Dawasir bivouac to congratulate his brother Kevin Benavides on the family's second victory of the day. Kevin is debuting in the Challenger class after switching from two wheels to four. The elder Benavides brother won the Dakar bike race twice. Now he's got his first Dakar stage victory behind a steering wheel. “I never dreamed something like this could happen, I'm so happy for this moment. It was tough to get this victory. When I finished the stage they told me that Luciano had also won! It's a proud day for our family.” – Kevin Benavides Luciano Benavides is currently third overall in the bike race, but just 15 seconds behind Honda rider Ricky Brabec in second. Top of the pile is Benavides's KTM team-mate Daniel Sanders who is over four minutes in front of his nearest rivals. The Australian refused to get sucked into any tactical battle on Stage 7. The day's big mover in the Ultimate class was Mattias Ekström and his Ford Raptor T1+. A stage win for the Swede saw him climb from fourth overall at the Rest Day to hold second place tonight. Ekström scored his maiden podium finish 12 months ago and his sights are firmly fixed on the Dakar's biggest prize of all this time around. “When I got to the end the gaps were bigger than I expected, but still smaller than I wished. Now we're second in the overall and there's a lot of racing left.” – Mattias Ekström   Ultimate class leader Nasser Al-Attiyah goes into tomorrow's 481-kilometre loop stage around the Wadi Ad-Dawasir bivouac with an advantage of 4m47s over Ekström. Al-Attiyah picked up some superficial damage to his Dacia Sandrider on Stage 7 that will need to be repaired before the next jumbo day of racing. “We hit a tree and that completely removed the left corner of our car. That will get fixed tonight.” – Nasser Al-Attiyah The most dramatic moment in the Ultimate class on Stage 7 was provided by Henk Lategan of Toyota Gazoo Racing. The South African had done enough on the way to Wadi Ad-Dawasir to take the overall lead from Al-Attiyah. Then a mechanical issue stopped Lategan in his tracks just shy of the finish line. The Toyota Hilux driver will start Stage 8 sitting fourth overall, now 7m21s behind his Dacia rival. “We were going so well today until we came to a bump and a dip. When we hit the dip it broke the damper. We had to stop to take the old one out and put the new one in.” – Henk Lategan A superb opening week for the Defender Rally Team rolled into the second week with another stage win in the Stock category. It was the Defender Dakar D7X‑R of Stéphane Peterhansel that set the pace giving Monsieur Dakar his third stage win of this Dakar. Peterhansel's team-mate Rokas Baciuška was just 21 seconds off the Frenchman's time and it's the Lithuanian who maintains the overall lead of the Stock class. “For most of the stage the average speed was very high, but there was also a section of open dunes. It was a pleasure to drive this stage, it was perfect for the Defender.” – Stéphane Peterhansel In the SSV class there's still everything to play for in fight for those podium spots. Portugal's Gonçalo Guerreiro is laser-focused on recovering time lost in the first week and promoting himself from fifth overall to the podium on the remaining six stages. “This stage was completely flat out, I think it was the fastest stage until now. At one waypoint we lost two minutes and this put us behind some drivers. Overall, I'm happy with the stage we did. We were just one minute and a half down from the stage winner in the end.” – Gonçalo Guerreiro Also in the SSV class there was a much brighter start to the second week than the first week for Johan Kristoffersson. The eight-time World Rallycross champion is making his Dakar debut and the dune sections of the route are proving to be a highlight for the Swede.   “One puncture very early. We got the tyre changed quicker than before, but there's still room for improvement. Today I really enjoyed the dunes. The rest of the stage was flat out on the limiter.” – Johan Kristoffersson The Dakar Rally has returned to Wadi Ad-Dawasir for the first time since 2022 and the comeback is looking epic. Tomorrow is the longest timed special stage of the 48th edition of the Dakar Rally. The 481-kilometre loop around the Wadi Ad-Dawasir bivouac encompasses a wide variety of terrain. Stage 8 is like a mini Dakar Rally raced over one single day with dunes, fast piste and a host of navigational challenges on the menu plus much else besides! Italian F4 Champion Kean Nakamura-Berta joins the Williams F1 Team Driver Academy Atlassian Williams F1 Team is pleased to welcome reigning Italian F4 Champion Kean Nakamura-Berta to the Williams F1 Team Driver Academy. The Japanese-Slovak driver has already demonstrated consistency and speed throughout his early career, with multiple karting titles to his name. Kean made his karting debut at seven years old, quickly going on to compete in international karting and securing both the 2021 CIK-FIA OKJ World Championship and the 2022 CIK-FIA OK European Championship. Graduating to single seaters at the end of 2023 in the F4 South East Asia Championship, Kean had an impressive debut campaign securing two pole positions and a podium, further adding to this with two race wins and six further podiums in the 2024 Formula UAE Championship. 2025 was a breakout year for Kean as he secured the Italian F4 Championship with nine wins and multiple podiums across the season. The rising star will challenge for the Formula Regional Middle East and Formula Regional European championships in 2026. As part of the Academy, Kean will have the team's full support and guidance in nurturing his talent and developing his skills throughout his progression in the junior categories of motorsport.  The Academy supports drivers on every rung of the motorsport ladder, working with them on and off the track to develop the skills necessary to race at the top level. The Academy has a proud tradition of supporting young talent, which has most recently seen Academy alumnus Franco Colapinto graduate to an F1 race seat.  Kean Nakamura-Berta: “I'm very excited to be joining the Williams F1 Team Driver Academy this year. It's a team that has achieved so much and has a vast history, and I'm proud to be part of it. Racing in Formula Regional will be a new challenge but one that I'm especially looking forward to. Thank you to everyone at Williams for believing in me, and I can't wait to start this new chapter!” Sven Smeets, Sporting Director, Atlassian Williams F1 Team: “We're thrilled to have Kean join the Williams F1 Team Driver Academy at this key moment in his career. He has shown a lot of promise, proving that he is capable of learning, adapting and ultimately winning championships. We look forward to working with him this year and will watch keenly as he hits the track.”

On the Rest Day of the Dakar Rally 2026, Chasing Waypoints host Victor Orellana sits down with Scotty Bloom—founder of the Baja Rally and longtime rally journalist—to break down Dakar 2026 so far and explore where rally racing is headed next.This wide-ranging conversation covers the realities of modern rally racing: pressure on competitors, tire strategy issues, navigation challenges, and how even top riders can be caught out when the margins are razor thin. We discuss how Dakar continues to evolve—not just as a race, but as a media product—with improved global coverage and storytelling changing how fans experience the rally.Scotty also shares insight into the future of rally racing, highlighting the importance of youth development, mentorship, and emerging talent. Riders like Preston Campbell represent a new generation, while the legacy of Johnny Campbell continues to influence how American riders approach rally-raid competition.In this episode, we discuss:Dakar Rally 2026 insights through the Rest DayRally strategy, tire issues, and pressure on competitorsHow media coverage of Dakar has evolvedThe role of innovation, hot pits, and modern logisticsWhy youth involvement is critical for rally's futureThe rise of new talent in North American rally racingThis is a conversation about where rally racing has been, where it is now, and where it's going next.

Viele Läufer:innen sehen den Ruhetag als notwendiges Übel – dabei passieren alle Trainingsanpassungen genau dann! In dieser Folge sprechen wir mit Paula Thomsen (aka Laufvernarrt) darüber, wir wir auch aus unseren Ruhetagen alles rausholen können. Wo liegen zum Beispiel die Unterschiede zwischen aktiver und passiver Regeneration, und wann sollten wir welche der beiden Recovery-Formen einsetzen? Du erfährst, wie du den perfekten Rest Day strategisch nutzt, um deine Belastbarkeit maximal zu steigern - viel Spaß beim Hören!(00:01:35) - Intro Ende(00:05:42) - Geplante vs. Ungeplante Restdays(00:11:03) - Was passiert mit unserem Körper am Ruhetag?(00:14:44) - Anzeichen, dass jemand zu wenig Restdays macht(00:19:44) - Ruhetage in der Race- vs. In der Off-Season(00:22:30) - Wie viele Ruhetage brauchen wir wirklich?(00:27:30) - Aktive Recovery: Was ergibt für Läufer:innen Sinn?(00:32:27) - Einheiten smart organisieren: Krafttraining & Mobility am Ruhetag?(00:45:13) - Wo beginnt passive Regeneration?(00:50:29) - Wann sind wir wieder bereit für Belastung?(01:03:29) - So würde der perfekte Ruhetag aussehen(01:09:11) - Die richtige Verpflegung am Ruhetag(01:13:43) - Darum solltest du dich mit deinen Ruhetagen beschäftigenHier findet ihr Paula auf Instagram.Hier geht es zu Paulas Webseite.Foto: Paula ThomsenMusik: The Artisian Beat - Man of the CenturyJetzt 15% sparen bei BLACKROLL mit dem Code "ACHILLES15"!flaconi: RUNNING10 –10% bis 31.12.Ausgeschlossene Marken & Produkte: Amouage, CHANEL, CREED, dyson, Jo Malone London, Kilian Paris, Maison Francis Kurkdjian, Nø, L'Oréal Professionnel Paris Steampod 3.0 & 4.0.Hier findet ihr unsere aktuellen Gewinnspiele & Rabatt-Aktionen! Hosted on Acast. See acast.com/privacy for more information.

Viele Läufer:innen sehen den Ruhetag als notwendiges Übel dabei passieren alle Trainingsanpassungen genau dann! In dieser Folge sprechen wir mit Paula Thomsen (aka Laufvernarrt) darüber, wir wir auch aus unseren Ruhetagen alles rausholen können. Wo liegen zum Beispiel die Unterschiede zwischen aktiver und passiver Regeneration, und wann sollten wir welche der beiden Recovery-Formen einsetzen? Du erfährst, wie du den perfekten Rest Day strategisch nutzt, um deine Belastbarkeit maximal zu steigern - viel Spaß beim Hören!(00:01:35) - Intro Ende(00:05:42) - Geplante vs. Ungeplante Restdays(00:11:03) - Was passiert mit unserem Körper am Ruhetag?(00:14:44) - Anzeichen, dass jemand zu wenig Restdays macht(00:19:44) - ...Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

Viele Läufer:innen sehen den Ruhetag als notwendiges Übel dabei passieren alle Trainingsanpassungen genau dann! In dieser Folge sprechen wir mit Paula Thomsen (aka Laufvernarrt) darüber, wir wir auch aus unseren Ruhetagen alles rausholen können. Wo liegen zum Beispiel die Unterschiede zwischen aktiver und passiver Regeneration, und wann sollten wir welche der beiden Recovery-Formen einsetzen? Du erfährst, wie du den perfekten Rest Day strategisch nutzt, um deine Belastbarkeit maximal zu steigern - viel Spaß beim Hören!(00:01:35) - Intro Ende(00:05:42) - Geplante vs. Ungeplante Restdays(00:11:03) - Was passiert mit unserem Körper am Ruhetag?(00:14:44) - Anzeichen, dass jemand zu wenig Restdays macht(00:19:44) - ...Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week, we're joined by Corrine Malcolm to talk through the following topics:   Western States & Hardrock Lotteries Courtney Daulwalter & Christian Allen rip CIM Thoughts from The Running Event Broken Arrow x ACG partnership Rachel Entrekin signs with Norda Debut of Trail Team of the Year   Vote for Trail Runner of the Year   Vote for Trail Performance of the Year   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors: Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Send us a textShould you do an easy spin for 30 minutes? Should you go for a recovery run? Or, should you just take the day completely off. Completely off?! Yeah, sometimes that's the best thing to do. Support the show

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week, we're joined by Adam Merry to talk through the following topics:   Pacific Trails by UTMB Cancellation Gorge Waterfalls new multi-year partnership with All Conditions Gear David Kilgore's departure from the Team Manager role at On JFK & Ultra Trail Cape Town previews   Fabrice Perrin's LinkedIn Post   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors: Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week we're joined by Tim Tollefson to talk through the following topics:   UTMB's Purchase of Zugspitz Ultra Trail The global event landscape and where independent events fit Caleb Olson wins GPT100 Kilian Jornet registers for Western States 2026 Molly Seidel and Des Linden moving from roads to trails Eliud Kipchoge wears Radical Air Flow at NYC Marathon New 50 Mile and 100 Mile World Records Personal running and life updates A lot more!   CHECK OUT MAMMOTH TRAILFEST   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors: Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Battling illness, Curry scored 28 points as the Warriors got up big on the Suns, let them back in and closed the door. But he's been ruled out for Wednesday's back to-back at Sacramento. Marcus Thompson and Tim Kawakami discuss what the win revealed, how the Warriors approach the game without Steph Curry — and probably Jimmy Butler, who only played 14 minutes because of back issues.  Big Jonathan Kuminga game on deck? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

From 'Warriors Plus Minus: A show about the Golden State Warriors' (subscribe here): Battling illness, Curry scored 28 points as the Warriors got up big on the Suns, let them back in and closed the door. But he's been ruled out for Wednesday's back to-back at Sacramento. Marcus Thompson and Tim Kawakami discuss what the win revealed, how the Warriors approach the game without Steph Curry — and probably Jimmy Butler, who only played 14 minutes because of back issues.  Big Jonathan Kuminga game on deck? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It hasn't all settled yet .. however I have this double feeling of joy but also doom as I know the wheels will really come off now … I'm not ready to talk though (yet) 

In dieser Episode diskutieren Marvin Weinhold und Simon Bayer das Thema Restday-Management im Klettern. Sie teilen ihre Erfahrungen und Tipps zur Planung von Kletterurlauben, der Bedeutung von Erholung und Hautmanagement sowie der aktiven Erholung an Ruhetagen. Zudem werden Warnsignale des Körpers thematisiert, die Kletterer beachten sollten, um Verletzungen zu vermeiden und die Freude am Klettern zu erhalten.__________________________________________Webseite: ⁠⁠⁠⁠⁠www.einfachfesthalten.de⁠⁠⁠⁠⁠E-Mail: kontakt@einfachfesthalten.deAuf meiner Webseite:Exklusive PodcastfolgenIndividuelle TrainingspläneTechnikanalysenTrainingsmodelleKletterdesignsUnterstütze mich:Steady:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://steadyhq.com/de/einfachfesthalten/about?utm_campaign=discover_search&utm_source=steady_discover⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PayPal: marvin.weinhold@gmail.comUm meinen Podcast zu unterstützen, kannst du jederzeit etwas per PayPal spenden oder Steady nutzen, um meinen Podcast am Leben zu erhalten.______________Simon BayerAGONIST - drink smart climb hartDeine Adresse für guten Kaffee und alles was dich weiterbringt.Webseite: ⁠⁠⁠⁠⁠https://agonist.coffee/⁠⁠⁠⁠Instagram: https://www.instagram.com/agonist.coffee/

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week we're joined by Corrine Malcolm to talk through the following topics:   Kodiak by UTMB - Results and how UTMB Majors are impacting the event landscape GTWS Final results and the “Make Trail Running an Olympic Sport” activation Is Courtney Dauwalter a road runner now?  Diagonale des Fous results and how it impacts TROY New Vertical Kilometer World Records Javelina Jundred preview and Golden Ticket thoughts   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Remi Bonnet's VK Strava   Remi Bonnet's VK Instagram   Sponsors: Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Life-long wilderness traveler Peter Komendowski completed three solo canoe trips in the Boundary Waters over the last 13 months. In Part Two of this two-part conversation Peter has reached day ten of his 14+ day journey, where he finds himself in a state of wandering and on a "rest day," he processes past trauma and joyful memories from his life, at the age of 70. He tells the tale of meeting a fellow solo traveler in a surprising way, and shares his insight about the many ways that "nature puts its footstep on you," long after you return home from the Wilderness.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I chat with Coach Linda and Coach Mary about one of the toughest questions in fitness: should you push through a workout or take a rest day? We break down how to listen to your body, the difference between smart training and overtraining, and give you a simple way to know which choice is right for you! Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

With his unique mix of mayhem, tangents and honest analysis, Matt Stephens looks back on the final week of the 2025 Vuelta Ciclista a España drawing this season's Rest Day Reflections mini series to a close. There was redemption for Egan Bernal, Pidcock on the Podium, a birthday Kuss, and of course the great Dane dominating the race with Vingegaard looking good in red on the top step. But this is a Matt Stephens podcast, so you can expect clips from inside a revolving door, an origin story about his fondness for waterfowl, and an honest admission from Adam Blythe on his struggles with resisting off-air Monster Munch. www.sigmasports.com EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/unplugged Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week we're joined by Corrine Malcolm to talk about the Joyline Chepgneno doping case and what it means for the sport.   The Docket: 00:00 Introduction and Context of the Conversation 01:12 Facts of the Case 03:00 Understanding the Substance and Its Implications 05:56 The Role of Coaches and Team Dynamics 11:32 Consequences for the Sport and the Athletes 21:44 Cultural and Economic Factors in Doping 29:27 Future of Doping Regulations in Trail Running 36:33 The Impact of Doping in Trail Running 48:54 Contrasting Doping Cases: Joylene vs. Stian 50:32 Francesco Puppi Accepts His Golden Ticket! 59:41 Looking Ahead: Future Races and Aspirations   Francesco's Substack on Joyline   Le Temps Article quoted in the episodes   JOIN FREETRAIL PRO   Sponsors: Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

From Juan Ayuso's contract to Mads Pedersen's anatomy, Matt Stephens leaves no stone unturned in his analysis of stages 10 to 15 of the 2025 Vuelta Ciclista a España. With the race in the balance, this informal look back at the previous week of racing is the perfect rest day listening. Expect the usual from Matt however, as he gets distracted by Orla Chennaoui's theme song, carp (again), and an eerily silent room! www.sigmasports.com EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/unplugged Make a donation & join Sir Chris Hoy's Tour de Four movement here➼ www.tourde4.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to ROADSIDE presented by Zwift!  In today's episode, Tom and Jet recap the second week of the Vuelta España (stages 10-15). In a drama filled week, where we had protests interrupting the race, UAE and Ayuso breaking up and a GC battle exploding into life, Tom and Jet dive deep to unpack it all and preview the remainder of the third and final grand tour of the year. Zwift Mailbag: Send in your questions, hypotheticals, takes and everything in between to thepressroompodcast@gmail.com and we will read the best ones out in the next episode!   -  -    The Roadside Cycling Show is presented by Zwift   Need a trainer? Try the all-new Zwift Ride - zwiftinc.sjv.io/55gL11 Head to https://www.zwift.com/ to start your free 14-day trial today. The Roadside Cycling Show is also supported by FE Sports, the home of premier cycling brands and products such as Wahoo, Pirelli, 100%, Campagnolo and more. Check out their range now - https://www.fesports.com.au/Shop/c_230/Products  Roadside's Tour de France coverage is brought to you by Quadlock! Use Roadside10 for 10% off Quadlock products and listen to our episodes for your chance to win a $200 voucher! https://www.quadlockcase.com.au/

Fresh from the TV studio, Matt Stephens reflects on the first nine stages of the 2025 Vuelta Ciclista a España as they happened. Expect expert opinions on a jam-packed first week of racing that included everything from a mini Giro d'Italia to a sprint finish with a disqualification. And since this is Matt's podcast, you can also expect him to provide updates on wooden foot bridges and for him to get distracted by carp.  www.sigmasports.com EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/unplugged Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to ROADSIDE presented by Zwift!  In today's episode, Tom and Jet recap the opening 9 stages of the Vuelta España as we reach the first rest day of the race. Has Jonas done enough to secure the GC? Can Almeida motivate his teammates to give him a turn, allowing him to challenge for the win? And what about Tom Pidcock? All that, and more inside this week's episode!    Zwift Mailbag: Send in your questions, hypotheticals, takes and everything in between to thepressroompodcast@gmail.com and we will read the best ones out in the next episode!   -  -    The Roadside Cycling Show is presented by Zwift   Need a trainer? Try the all-new Zwift Ride - zwiftinc.sjv.io/55gL11 Head to https://www.zwift.com/ to start your free 14-day trial today. The Roadside Cycling Show is also supported by FE Sports, the home of premier cycling brands and products such as Wahoo, Pirelli, 100%, Campagnolo and more. Check out their range now - https://www.fesports.com.au/Shop/c_230/Products    Roadside's Tour de France coverage is brought to you by Quadlock! Use Roadside10 for 10% off Quadlock products and listen to our episodes for your chance to win a $200 voucher! https://www.quadlockcase.com.au/

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week we're joined by Dani Moreno & EmKay Sullivan.   The docket:   Kilian's "States of Elevation" Project Jenn Lichter's incredible season Speedgoat 50k results recap Milimani Runners: Kenya's First Pro Trail Running Team Pitz Alpine results recap Sierre-Zinal preview   PLAY SIERRE-ZINAL FANTASY   JOIN FREETRAIL PRO   LISTEN TO THE SUB HUB   Sponsors:   Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Reporting from the mix zone, the motor bike, and a McDonald's, Matt Stephens brings us a unique look at the Tour de France Femmes Avec Zwift 2025. After hot-footing it from stage 19 of the men's race, Matt didn't want to miss a beat of the women's competition. And what a race it turned out to be. With so much French interest in their homegrown riders the fans at the roadside brought the atmosphere, and the peloton brought the theatre. With a final word from Pauline Ferrand-Prévot fresh from her victory this is a podcast not to be missed. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Live from behind the scenes at the Tour de France, Matt Stephens shares his experience of the final week of racing at the men's competition before jetting off to watch the Femmes. In this episode you can expect the usual shenanigans alongside some more detailed race analysis and a reflection on how the Tour de France unfolded. So if you like a cocktail of excitable European accents reviewing their fancy French dinners, and Adam Blythe mildly panicking about toilet access while on moto duties - then this is the Tour de France podcast for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever have a question about the Tour de France? We've got you covered. 

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week we're joined by Corrine Malcolm.   The docket: Western States Recap Lavaredo Results Francios D'Haene Breaks Nolan's 14 FKT Hardrock Recap Mammoth 200 Rod Farvard's WS Report   Caleb Olson's WS Report   Kilian's WS Report   Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

It's rest day number two at the Tour and there's a big weekend of racing to reflect upon - and a huge final week coming right up. Luke and Tom recapped all the action, cast their eye over the teams who'll be hoping for a change of fortunes, and plenty more besides. We'll be back with G tomorrow night, fresh from conquering Mont Ventoux for the final time. Don't forget, we have a brilliant offer from our friends at Rouleur for July. Use code WATTS at rouleur.cc/subscribe to get 10% any of their subscription offers and enjoy their unparalleled daily Tour de France coverage. Watts Occurring is brought to you by Continental Tyres Learn more about your ad choices. Visit podcastchoices.com/adchoices

He's armed with a portable recorder and he's still not afraid to use it! Matt Stephens is back at the Tour de France 2025 to bring us a series of vignettes from behind the scenes, as well as his thoughtful reflections on how the men's race has been ridden over the course of stages 11-15. So if you like thoughtful reflections, panic in ski gondolas and plenty of references to classic pop music - then this is the Tour de France podcast for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Plappy is hot off a huge TT!

The peloton will head into the final rest day without podium contender Remco Evenepoel who withdrew on stage 14. The peloton also lost Mattias Skjelmose and Lennert Van Eeetvelt from their ranks. Is your fantasy team still intact? In this episode, we analyze the impact of Remco's departure on the podium competition, as well as youth classification, and look ahead to the final six stages!---Follow us on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cycling Fantasy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ app, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@anderson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ggardner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and on X (Twitter) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@listen2fcp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@listen2fcp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.---(00:00) Intro(02:20) Remco Evenepoel Leaves the Tour(08:37) Value of Stage Winners So Far(10:51) 200 Credit Riders(11:36) Tim Wellens Stage Win(13:50) Why We Love Fantasy Cycling(15:21) Battle for the Green Jersey(18:57) Vauquelin v Onley v Lipowitz(23:30) Stages this Week(24:40) Outro

Spencer Martin and Andrew Vontz discuss the action so far at the 2025 Tour de France, from the stage win battles between Jonthan Milan and Tim Merlier, the GC battle between Tadej Pogačar andJonas Vingegaard, to EF's Ben Healy taking an unexpected Yellow Jersey, before Andrew unleashes his hot take that individual time trials have no place in modern Grand Tours.Beyond the Peloton Newsletter⁠⁠: Tour de France 2025 Rest Day #1 Reflections⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrew's Choose the Hard Way Newsletter⁠⁠⁠⁠⁠ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit beyondthepeloton.substack.com/subscribe

We did it. We made it to the first rest day of the Tour de France. It took ten days but we got there. Caley, Jonny, and Iain sit down in Toulouse to answer your rest day questions. 

Alex calls an AGM, which is amazingly presumptuous for a work experience guy.Sign up to BIKMO for the best bike insurance in the world!Sign up and show your support to NSF - Live in France!Sign up to David's Diary Hosted on Acast. See acast.com/privacy for more information.

From behind the scenes at the 2025 Tour de France, Matt Stephens has got his portable recorder at the ready to capture the atmosphere, and his own reactions to the biggest men's bike race in the world. From the grand depart in Lille to the unpredictability of Bastille day, there are a whopping ten stages to get stuck into. So if you like tiny toilet reports, caravan float roulette, and time trial recces on Bromptons  - then this is the Tour de France podcast series for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

No stage today...The peloton has made it to the first Tour de France rest day. We take stock of our teams, discuss regrets, and look ahead to week two! How's your team looking? Let us know!---Follow us on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cycling Fantasy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ app, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@anderson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ggardner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and on X (Twitter) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@listen2fcp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@listen2fcp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.---(00:00) Intro(01:18) Velogames Teams(05:48) Cycling Fantasy Teams(10:51) Cycling Fantasy Club Ratings(19:56) Thoughts on the Tour So Far(25:28) Best Player in CF Through First Rest Day(26:58) Most-Picked Riders(29:24) Who We're Picking for the Rest of the Race(31:18) Regrets So Far(32:35) Escape Collective Game(33:05) The Stages This Week(34:51) Outro

Luke Plapp is through the first 10 days of the Tour de France and he joins us on a well deserved rest day.

Most runners have a love/hate relationship with rest days. Rest days are a gift to our body and mind, but it can be hard to take a day off. When we do have have all this extra energy which can make it hard to actually enjoy the benefits of a rest day.Use this meditation to rest, relax, and make the most out of your rest day. Your body and mind deserve it and you'll be back to shattering your runs in no time.For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and give the podcast a follow for updates on new meditations every week!

Jesus didn't occasionally participate in the sabbath, it was part of his rhythm and routine. Jesus not only understood the importance of rest but that intimacy with and dependence on God is non-negotiable. Jesus “often” withdrew to the wilderness for prayer. It was his “custom” to partake in the Sabbath. Jesus didn't lean into urgency, but intimacy. He was rooted in dependence on the father and so should we! How do we prioritize rest and true dependence on God? This message will teach all of us how to make rest and intimacy with God part of our routine every day and every week.

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week we're joined by Corrine Malcolm & Matt Trappe.   The docket:   Shea Aquilano signs with Nike More attrition from the men's race at Western States Trail Running Tastemakers The 114th Dipsea Race Cirque Series goes Beast Coast Ethan Newberry Wins an Emmy!   Subscribe to Matt's Newsletter   Check out Auteur Sportif   REGISTER FOR TRAILCON   Please leave us a review on Apple podcasts or wherever you digest the show! Thank you!!   Sponsors:   Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

“Remember the sabbath day, to keep it holy.” (Exodus 20:8) The Hebrew word shabbat is found 108 times in the Old Testament. The basic meaning is “intermission” or “bre... More...

After what many are describing as the best Giro d'Italia of all time, Matt Stephens looks back at the final week of action from stages 16 - 21 2025. Stepping out of the TNT Eurosport Discovery TV studio to record his clips, Matt's reactions are immediate, honest and fresh - with takeaways from each stage that retell the story of the grand tour in his unique way. You can also expect to hear about bees, swashbuckling, snakehips, low-budget Mission Impossible movies, and German Fathers' day, - after all, this is Matt Stephens Unplugged. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. The docket today:   Western States Training Camp Jim Walmsley, Hayden Hawks, & Jon Rea withdraw from Western States Is Kilian the WS favorite? Unbreakable 2 cancellation What to expect at at TrailCon Freetrail's Trailgating coverage of Broken Arrow and WS Zegama recap Sunnape Scramble preview   REGISTER FOR TRAILCON   Sponsors:   Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Looking back at stages 10 - 15 of the Giro d'Italia 2025, this special episode of Sigma Sports Presents Matt Stephens Unplugged is another fantastic installment of his Rest Day Reflections mini series. After each stage of the Giro, Matt pops out of the TV studio to give us his raw reflections on how the race went that day. Expect wet and wild time trials, Lidl Trek dominance, the surprising demise of a race favourite, and (this being Matt Stephens); water polo cousins, goose attacks and a taxidermied fox to feature too! Contact us! podcast@sigmasports.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ned goes to launderette to talk to himself.Sign up to BIKMO's award winning coverage and claim your free NSF T-Shirt!Peel Oranges with Primož. He really needs your help now! Hosted on Acast. See acast.com/privacy for more information.

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. The docket today:   Canyons by UTMB debrief Western States Golden Ticket recap Great Wall Trail, Madeira, & Mt. Fuji 100 highlights Cocodona 250 preview The emerging trends of athletes becoming employees of their brand partners   REGISTER FOR TRAILCON   Sponsors:   Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. The docket today:   Katie Schide & Germain Grangier return to On Warner Brothers Discovery broadcast partnership with Golden Trail World Series EmKay Sullivan's Golden Ticket rolls down to Abby Hall Golden Trail World Series kicks off in Asia Gorge Waterfalls, Lake Sonoma, & Desert RATs recaps   Read TrailMix newsletter   Play Fantasy this weekend   Subscribe to our YouTube   Subscribe to our Newsletter   Sponsors:   Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. The docket today:   Salomon Athlete Team Presentation Team Camps (Salomon, TERREX, Asics, CRAFT, & Brooks) Chianti by UTMB Barkley Marathons Tenerife by UTMB Alex Proctor breaking Dylan's 14 year old CR     Newsletter signup   Adidas TERREX: New Faces Video     Sponsors:   Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava