Podcasts about resistance bands

When it comes to staying on track, do you use excuses for not doing so?  On Designing Your Life Today, Pat Council shares keys to Taking Away Excuses.  Sometimes you have to trick yourself or keep yourself inspired when it comes to eliminating excuses that prevent you from staying on track.  Whether the goal is to achieve more fitness or other personal goals positioning yourself to get beyond excuses will help.  Today's podcast will help you do better when it comes to your fitness goals and more. Resources and Mentions  Join Pat's email list.  Click here. Exercise Equipment 1:  Portable Treadmill, click to view Exercise Equipment 2:  Exercise Ball, click to view Exercise Equipment 3:  Resistance Bands. click to view If you found value in this episode, please share with a friend.    

Today's episode covers resistance bands and their application in your training, are deadlifts necessary, what are some other options that may be even better for hypertrophy, and more!Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

If you had just minutes to grab only the essentials for your health—what would make the cut? In this episode, Chalene breaks down her ride-or-die wellness tools, the exact 11 things she had to take when she and Bret had to suddenly evacuate their home due to toxic mold. From ugly (but genius) barefoot shoes to supplements that legit saved her energy, skin, and sleep, she's not holding back. Whether you're rebuilding your health routine or just want to see what Chalene swears by, this list is packed with tried-and-true essentials for women in midlife and beyond. Watch this Episode on YouTube this Sunday

Welcome to First Presbyterian Church, Columbus, Georgia! We hope you will be blessed by the ministry of the Word through our services! Click here to view the Concise service video on Youtube

Welcome to First Presbyterian Church, Columbus, Georgia! We hope you will be blessed by the ministry of the Word through our services! Click here to view the Concise service video on Youtube

No weights? No problem! Marianne and Andrea break down the power of resistance bands—an easy, affordable, and travel-friendly way to build strength anywhere. Tune in for simple exercises to get started today!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.sistertipsters.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sister Tipsters on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this Q&A episode, I answer your questions about weight loss, muscle gain, motivation, and consistency.Some of the key topics in this episode:✅ How much sleep actually impacts fat loss and muscle growth✅ The truth about losing belly fat✅ Can you really build muscle with resistance bands?✅ Why tracking steps matters more than you think✅ How to deal with hunger in a calorie deficitPlus, I answer some fun lifestyle questions like a childhood memory that still makes me laugh, what I'd do with a time machine, and a random topic I could talk about for hours that has nothing to do with fitness. Sign up To Become A 1-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign-up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy XMy ThreadsMy YouTube channelFree Fitness Guides 00:11 Introduction – Your Questions, My Answers02:01 Advice for People Who Keep Restarting Their Fitness Journeys03:48 How Much Sleep Affects Fat Loss & Muscle Gain07:14 A Childhood Memory That Still Makes Me Laugh09:03 What to Focus On If You Want to Lose Belly Fat10:40 How Important Is Tracking Steps for Fat Loss?13:20 If I Had a Time Machine, Where Would I Go First?15:15 Fitness Advice That's Technically True but Misunderstood17:39 Can You Build Strength & Muscle with Resistance Bands Alone?20:26 A Random Topic I Could Talk About for Hours23:13 How to Manage Hunger While in a Calorie Deficit24:31 Final Thoughts & Takeaways

HOW TO FIND TYSON:Instagram: https://www.instagram.com/tyrextraining/OTHER ACCOUNTS MENTIONED:Strong First: https://www.instagram.com/strongfirst/The Crazy Trainer: https://www.instagram.com/thecrazytrainerMike Salemi: https://www.instagram.com/mike.salemi/Logan Dube: https://www.instagram.com/logandube.3dfit/Clifton Harski: https://www.instagram.com/cliftonharski/John Rusin: https://www.instagram.com/drjohnrusin/Jordan Syatt: https://www.instagram.com/syattfitness/Luka Hocevar: https://www.instagram.com/lukahocevar/Charlie Weingroff: https://www.instagram.com/chweingroff/Pavel Tsatsouline: https://www.strongfirst.com/about/pavel-tsatsouline/FIT40 LINKS:FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familyApply For The 21 Day FIT40 Kickstart: https://fit40kickstart.my.canva.site/DESCRIPTION:In this insightful episode, I sit down with personal trainer Tyson Robertson to discuss his incredible journey of overcoming injury and asymmetries, and how he has used his experiences to become a more empathetic and effective coach. Tyson shares his passion for anatomy, mobility, and functional training, and provides valuable insights on building strong relationships with healthcare professionals, personalizing programs for clients, and leveraging unconventional fitness tools like kettlebells and resistance bands. Whether you're a fitness enthusiast or an aspiring trainer, this episode is packed with practical tips and inspiring stories that will help you optimize your fitness journey.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Big Jay is on a cruise ship so comedian Aaron Berg guest hosts and has a problem with Jacob's workout equipment. Aaron does not believe that you can get super pumped using resistance bands and he demonstrates them. Bobby thinks that there is a secret meeting happening with the Bonfire boss behind his back. Aaron goes to the presidential inauguration for Donald Trump and has some funny observations. *To hear the full show to go www.siriusxm.com/bonfire to learn more FOLLOW THE CREW ON SOCIAL MEDIA: @thebonfiresxm @louisjohnson @christinemevans @bigjayoakerson @robertkellylive @louwitzkee @jjbwolfSubscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to new episodes ad-free and a whole week early.

Want to be coached by us? Head to www.fitfemaleproject.com to find out how you can join one of our online plans or check out our Instagram @fitfemaleproject Chapters00:00 New Year Check-In and Progress Updates02:10 Diet Coke and Health Alternatives04:49 Sleep Hygiene and Deep Sleep Tips08:07 Resistance Bands and Exercise Substitutions10:01 Building Muscle and Nutrition Strategies11:58 Tracking Food Intake and Motivation to Return to Gym14:56 Overcoming Gym Anxiety and Embracing Community17:55 Exercise Modifications and Personalization20:07 MCT Oil and Dietary Considerations22:00 Getting Back on Track After Indulgence23:58 High Protein Alternatives and Meal Ideas26:45 Outro 2.wav

In dieser Folge von Coach Chris' Trainingstagebuch geht es darum, wie du dein Training mit der perfekten Kombination aus Goruck und TRX auf das nächste Level bringen kannst. Ich erzähle dir, warum diese beiden Tools so gut zusammenpassen, wie du sie effektiv einsetzen kannst, und gebe dir konkrete Beispiele, die dir zeigen, wie einfach und flexibel dein Training damit wird – egal ob zu Hause, draußen oder im Urlaub. Hör rein und erfahre, wie du mit minimalem Aufwand maximale Effizienz erreichst! 3 Mehrwerte der Folge für dich Warum diese Kombi so effektiv ist: Indem du erfährst, dass Goruck und TRX aus den Anforderungen der Special Forces entwickelt wurden, bekommst du Tools an die Hand, die auf Robustheit, Vielseitigkeit und Effizienz ausgelegt sind. Beispiel: TRX wurde aus einem Jiu-Jitsu-Gürtel und Fallschirmleinen erfunden, Goruck entstand aus der Notwendigkeit, bessere Einsatz-Rucksäcke zu entwickeln. Wie du dein Training individuell gestalten kannst: Indem du lernst, TRX-Übungen mit dem Goruck-Rucksack zu erschweren oder beide Tools flexibel im Wechsel einzusetzen, kannst du dein Training genau an dein Fitnesslevel anpassen. Beispiel: Mit einem Goruck-Rucksack auf dem Rücken kannst du TRX-Lunges intensiver machen oder ihn für Push-Ups und Squats nutzen. Warum das perfekt für unterwegs ist: Indem du erfährst, wie du beide Tools leicht mitnehmen kannst, bleibt dein Training auch im Urlaub oder unterwegs unkompliziert und effizient. Beispiel: Packe deinen Goruck-Rucksack mit Gewichten, bring TRX und Resistance Bands mit, und schon kannst du überall auf der Welt trainieren – ob am Strand oder im Park. --------- Dieser Podcast wird von meinem Partner Bodylab24 gesponsert. Mit dem Code "GRENZENLOS" erhältst Du 27% Rabatt auf ausgewählte Produkte. Nutze diese Gelegenheit und profitiere von hochwertigen Produkten zu einem reduzierten Preis und unterstütze gleichzeitig mich und meinen Podcast damit. --------- Hol Dir mein Buch "THE COMBAT READY ATHLETE - Bereit für den Alltag, stark fürs Leben - Dein Bewegungsplan für nachhaltige Kraft & Leistung": https://shop.tredition.com/booktitle/The_Combat_Ready_Athlete/W-308-690-250 --------- Für Fragen - Sende mir eine E-Mail an chris@grenzenlos-stark.com --------- Folge mir auf Instagram: https://www.instagram.com/combat_ready_coach_chris/

In this episode, fellow coach and friend Myles Nesbeth joins me to discuss building a home gym on a £600 budget. From adjustable dumbbells and resistance bands to debating kettlebells and walking pads, we break down the pros and cons of each piece of equipment. Whether you want to avoid poor weather or optimise your fitness at home, we share advice, insights, and strategies to create the ultimate home gym setup without breaking the bank. 1-2-1 Online Fitness Member Inquiry FormPre-order My Book, "Your Fat Loss Journey Starts Here", on KindleMy InstagramMyles' InstagramMy XMyles' XMy ThreadsMyles' ThreadsMy FacebookMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Protein Cheat Sheet Timestamps:(00:50) Who is Myles Nesbeth?(01:58) How Poor Weather Inspires Home Gym Building(03:13) Planning a Home Gym with a £600 Budget(04:12) Comparing Spotify Wrapped Results(10:10) The Joy of Live Music Concerts(11:33) Equipment Priorities for a £600 Home Gym(13:02) Adding Adjustable Dumbbells up to 40kg(18:09) Why an Adjustable Bench is a Must(20:43) Benefits of a Chin-Up Bar for Strength Training(23:43) Versatility of Long Resistance Bands(26:45) Adding Short Resistance Bands for Glute Work(28:18) Considering an Exercise Bike for Cardio(30:09) Evaluating Walking Pads as an Alternative(33:56) Foam Mats for Safe Lifting at Home(35:41) The Importance of a Yoga Mat(36:53) Recovery Tools: Foam Roller and Lacrosse Ball(39:29) Swapping Adjustable Dumbbells for a Barbell Set(42:57) Why Squat Rack Stands Are a Great Addition(45:43) Multi-Gym Options Are Over Budget(46:21) Why Kettlebells Are Worth Considering(49:22) Debating the Ab-Wheel and Weighted Vest(51:49) Replacing a Chin-Up Bar with a Pull-Up and Dip Station(54:36) Discussing the High Cost of Kettlebells(55:28) Re-Evaluating the Walking Pad for Cardio(58:35) Summary of Purchased Equipment for a £600 Gym(01:03:54) Sacrificing Kettlebells to Stay Within Budget(01:04:58) Episode Wrap-Up(01:05:57) Where to Find Myles and Leo Online

This week, Faith is joined by Dr. Andrew Chan, a neurosurgeon at NewYork-Presbyterian and Columbia, to discuss the rising issue of Tech Neck. Dr. Chan explains the causes and symptoms of this modern condition, which is linked to poor posture when using devices such as cell phones and computers. He also offers advice on prevention and treatment, including stretches and strengthening exercises.

Laurel Beversdorf is an international yoga educator, certified strength and conditioning specialist, and E-RYT 500 with a BFA in Acting from Ithaca College. She empowers individuals to discover they are stronger than they thought, inspiring them to ask, "If I can do this, what else is possible?" Laurel created the Yoga with Resistance Bands teacher training and co-developed Movement Logic tutorials and the Bone Density Course: Lift for Longevity to support this shift in confidence and mindset.Through her virtual studio, Laurel teaches small group weekly strength training sessions and offers an extensive class library that includes yoga and strength. Her approach is a creative departure from the mainstream, aiming to redefine what it means to move and exercise for enjoyment and longevity. Laurel resides with her family in Huntsville, Alabama.Instagram: @movementlogictutorials and @laurelbeversdorfDr. Sarah Court is a Doctor of Physical Therapy, and provides in person and online rehab sessions that blend her decades of yoga, Pilates, and physical therapy experience for people with neurologic and orthopedic conditions. She emphasizes the importance of building strength for resilience at all ages. Sarah is also a co-founder of Movement Logic, a resource for continuing education tutorials and the highly successful barbell lifting program, Bone Density Course: Lift for Longevity. She was diagnosed with breast cancer in 2021, and after her experience with surgery and chemotherapy, she created a FREE online video exercise series for people going through, or recovering from cancer treatment, available on her website. Sarah has a BA in Art and Architecture from Princeton University, and a Doctorate in Physical Therapy from Mount St. Mary's College. Sarah lives in Los Angeles, and you can find her at sarahcourtdpt.com or on Instagram at @sarahcourtdpt.

"Best Home Gym Equipment to Invest in for 2025" discusses the best exercise gear for building a home workout space that suits any fitness level.This episode covers the best home gym equipment to consider, whether starting a home gym from scratch or upgrading your existing setup.I discuss the benefits of adjustable dumbbells, barbells, resistance bands, pull-up bars, gym benches, suspension trainers (TRX), and essential cardio equipment.Plus, I share my thoughts on the value of multi-gym machines, squat racks, and kettlebells as versatile tools for a full-body workout.Perfect for fitness enthusiasts, beginners, and anyone looking to create an efficient home gym setup, this episode provides everything you need to make smart investments in 2025!Tune in to learn how to choose the right equipment to meet your fitness goals and maximise your home workouts. 1-2-1 Online Fitness Member Inquiry FormInstagramXThreadsFacebookTikTokYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online Timestamps:(01:24) Adjustable Dumbbells and Barbell for Home Gym(03:03) Resistance Bands: Long and Short for Home Workouts(04:21) Pull-Up Bar for Home Gym Workouts(06:09) Essential Home Gym Equipment: A Gym Bench(07:06) Suspension Trainer (TRX): Versatile Home Workout Gear(08:52) Best Cardio Equipment for a Home Gym(10:01) Home Gym Essentials: Honourable Mentions(10:16) Multi-Gym Machines: Compact Home Workout Stations(11:29) Squat Rack: Building Strength at Home(12:53) Kettlebells: Versatile Equipment for Home Workouts(14:03) Winding Down: Final Thoughts on Home Gym Equipment

In this episode of the Hair and There Podcast, host Leda Fazal dives into an engaging discussion with Ashley, a seasoned hairstylist, Camille, a deep tissue massage therapist, and Eric Malker, a dynamic videographer and fitness trainer. Together, they explore essential tips for hairstylists, the importance of social media etiquette, and how to create captivating video content. Whether you're behind the chair every day or looking to boost your social media presence, this episode is packed with valuable insights and practical advice. **Guest Highlights:** - **Ashley**: Over 12 years of experience as a hairstylist, sharing her expertise and tips. - **Camille**: Specializes in deep tissue massage, discussing the importance of self-care for stylists. - **Eric Malker**: A newbie to the Hair and There Podcast, offering his unique perspective as a videographer and fitness trainer. **Chapter Timestamps:** - [00:00:00] Introduction and Guest Introductions - [00:01:00] Tips for Hairstylists: Stretching and Resistance Bands - [00:02:00] Social Media Etiquette for Stylists and Trainers - [00:04:00] Creating Captivating Content: Eric's Videography Tips - [00:06:00] Editing Tips and Choosing the Right Music for Videos - [00:08:00] The Importance of Free Marketing through Social Media - [00:10:00] Engaging with Clients on Social Media - [00:12:00] Personal Training and Building Client Relationships - [00:14:00] Healthy Snacks for Busy Professionals - [00:16:00] Managing Stress and Relaxation Techniques - [00:18:00] Final Thoughts and Wrap Up **Connect with Us:** - Website: [https://www.tonesalon.com](https://www.tonesalon.com) - Instagram: [https://www.instagram.com/tonesalon](https://www.instagram.com/tonesalon) - TikTok: [https://www.tiktok.com/@tonesalon](https://www.tiktok.com/@tonesalon) **Listen and Watch on:** - Apple Podcast: [https://podcasts.apple.com/us/podcast/hair-and-there/id1731259788](https://podcasts.apple.com/us/podcast/hair-and-there/id1731259788) - Spotify: [https://open.spotify.com/show/2dBbI1usYkXqZGC0BXS1i7?si=0fcecf9dc62945b7](https://open.spotify.com/show/2dBbI1usYkXqZGC0BXS1i7?si=0fcecf9dc62945b7) - YouTube: [https://www.youtube.com/@LedaFazalhair](https://www.youtube.com/@LedaFazalhair) **Online Booking available at:** [https://tonehairsalon.com/](https://tonehairsalon.com/) **Text/Call:** (919) 701-7027 **My Amazon Store:** [https://www.amazon.com/shop/LedaFazal](https://www.amazon.com/shop/LedaFazal) **Follow Leda Fazal:** - Facebook: [https://m.facebook.com/LedaFazal](https://m.facebook.com/LedaFazal) - Instagram: [https://www.instagram.com/ledafazal/?hl=pa](https://www.instagram.com/ledafazal/?hl=pa) - TikTok: [http://tiktok.com/@ledafazal](http://tiktok.com/@ledafazal) **Follow Tone Hair Salon:** - Facebook: [https://www.facebook.com/ToneHairSalonnc](https://www.facebook.com/ToneHairSalonnc) - Instagram: [https://www.instagram.com/tonehairsalonnc](https://www.instagram.com/tonehairsalonnc) - Website: [https://www.tonehairsalon.com](https://www.tonehairsalon.com) - TikTok: [http://tiktok.com/@tonehairsalon](http://tiktok.com/@tonehairsalon) **Follow Eric Malker:** - Instagram: [https://www.instagram.com/_tbefitness?igshid=bHIza2Jua3B0Z2U1](https://www.instagram.com/_tbefitness?igshid=bHIza2Jua3B0Z2U1) - Linktree: [https://linktr.ee/emalker?fbclid=PAZXh0bgNhZW0CMTEAAaab1RVNFYqssnsPgADxFx7VsEZMWzQvXkwF2MZo51E0sn3q2AAopLXgnus_aem_AXWUeRqw5KC0pleg10adKx8ZcyYwJpx1zvgQgNH6mQoNMy1ihpZ7ff4122SbQ_3wpBVuPh8YfNos3Wjy_g3K7CyI](https://linktr.ee/emalker?fbclid=PAZXh0bgNhZW0CMTEAAaab1RVNFYqssnsPgADxFx7VsEZMWzQvXkwF2MZo51E0sn3q2AAopLXgnus_aem_AXWUeRqw5KC0pleg10adKx8ZcyYwJpx1zvgQgNH6mQoNMy1ihpZ7ff4122SbQ_3wpBVuPh8YfNos3Wjy_g3K7CyI)

Laura Rutterford joins Run To The Top to discuss several important topics within our community.  We lead with her experience with hip dysplasia and the steps that she took through childhood and early adulthood to get to a point where she had near-perfect running form and the ability to train for and race half marathons.  After that, we get into her professional background as a physiotherapist and some of the insights she's gained working with running-related clients to rehab various muscles, joints, posture, and overall movement issues.  Then we get into some of the essential exercises she recommends to improve form for endurance athletes and we conclude with her interest in runner-focused pilates.  This was a knowledge-packed episode coupled with touching, inspirational background stories that I think you'll enjoy. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! https://hipdysplasia.org/ https://miles4hips.org/ https://www.hiphopenetwork.org/ This week's show brought to you by: NuNee The myth that running is bad for your knees has been debunked by research. In fact, it's actually good for your joint health. But the unfortunate fact is that runners' knee is the most common running injury of all, accounting for 20% of all running injuries.  Here's the good news! When runners knee strikes, the NuNee brace can help relieve the pain immediately and help you keep running to prepare for your next big race. In fact, independent clinical research has shown that NuNee helped 9 of 10 runners start running again, immediately, without knee pain.  Even better, after 6 weeks of using NuNee, 100% of research participants were pain-free and able to run without the NuNee device.  Runners from coast to coast have experienced the miraculous ability to keep running and training with NuNee. From 5k to 100 mile ultras, NuNee has helped runners get to the starting line so they can finish strong. So when runners knee pain strikes, don't wait. Apply NuNee right away so you can get back to training and cross that finish line. To order NuNee go to nuneeshop.com and use code RTT15 and get a 15% discount.  Flagstaff Retreat Spots are starting to fill up fast for our 2024 summer running retreat in Flagstaff, AZ. Our retreats are the perfect combination of spectacular running, hands-on coaching, informative and fun training lessons, and unforgettable memories with runners just like you!  Whether you're looking for the chance to run along the grand canyon, experience some of the most picturesque trails in the US, or learn directly from our team of coaches and some of the foremost experts in strength, nutrition and biomechanics, our Flagstaff retreat is for you. Now, keep in mind these retreats ARE NOT for elite runners. They are for runners like you who love running and just want to improve. Most of our attendees are between 40 to 70 years young and range in ability from Boston Qualifiers to those who are just getting started. To see all the accommodations, prices, photos, schedule and all other details, head to runnersconnect.net/flagstaff.

In this episode, I guide you through the essentials of setting up a practical and efficient home gym. Whether you're a beginner or looking to enhance your current setup, this covers the key pieces of equipment you need to build strength, increase functionality, and maximize your workout space. [00:03:15] - Starting with the Basics The foundational trio: squat rack, barbell, and weight plates. Discussion on the significance of these items for strength training. [00:08:00] - Dumbbells: The Versatile Must-Have Exploring the role of dumbbells in a wide range of workouts. Adjustable vs. fixed-weight dumbbells and the space-saving benefits of adjustables. Addressing minor drawbacks of adjustable dumbbells and how to overcome them. [00:13:45] - Resistance Bands and Anchor Points The necessity of resistance bands in a home gym setup. Suggestions for different types and strengths of bands. Tips on setting up a reliable anchor point for safe overhead pulling exercises. [00:18:30] - The Multipurpose Bench The utility of having a bench for exercises like hip thrusts and incline chest presses. Alternative options if a dedicated bench isn't available. [00:22:10] - Adding Rings and TRX to the Mix How to incorporate gymnastic rings and TRX systems for functional training. The benefits these tools bring to bodyweight exercises. [00:26:40] - Kettlebells: Worth the Investment? The case for and against kettlebells in a home gym. Addressing the cost and learning curve associated with kettlebells. Recommendations for an adjustable kettlebell from a trusted brand. [00:31:25] - Introducing the Strong 1.0 Program A sneak peek into the Strong 1.0 program tailored for home gym users. How the program can complement your new equipment setup. [00:35:50] - Share Your Thoughts Invitation for listeners to provide feedback on their home gym setups and experiences with the recommended equipment. WORKOUT EQUIPMENT Estelle's Amazon Storefront - Workout Equipment PRX Performance - foldable squat racks PROGRAMS At-Home Beginner Lifting Program: STRONG 1.0 CONTACT ESTELLE Instagram Tiktok Website

Clare joins PE Teacher Julie Ford for a bracing walk on the Seven Sisters near Eastbourne. It's a walk with a difference. Following a brush with breast cancer Julie was keen to keep fit but no longer wanted to go to the gym. As a passionate walker she was getting good exercise but needed to maintain her upper body strength. So through a process of trial and error Julie has created a way of walking with resistance bands. She takes Clare on a walk on the South Downs on a beautiful sunny Winter's day to show her how to tone her arms while she walks as well as to appreciate health and fitness in the outdoors.Producer: Maggie Ayre

Do you like new, creative ideas? In this episode we're talking about why we're on a kick with resistance bands. Like a lot of equipment we use in neuro rehab it was first intended to be used in the fitness and general rehab population, and because neuro clinicians are crafty we found the uses far surpass strengthening isolated muscles. There are a lot of different types of resistance bands so we'll talk about some of our favorites. We'll also discuss different ways these can be used and how they improve movement and function. Resistance bands can be used for error augmentation which engages the cerebellum and leads to learning. They also offer a sensory component that improves movement and function by giving the person using it feedback. Bands can provide assistance for movement an individual may not be strong enough to do on their own allowing their brain to feel what that movement is like. Pick up some new ideas and incentives for using resistance bands in your sessions now! Join us for a free webinar! https://www.neurocollaborative.com/precision-therapy

CLICK HERE TO SIGN UP FOR LAUREL'S FREE YOGA WITH RESISTANCE BANDS CLASSES!2 free classes + training Q&A sessions will be held live online January 23rd and January 30th from 12-1p EST. Replays will be available to watch for two weeks after the live classes.Laurel Beversdorf is an international yoga educator, certified kettlebell specialist, and strength and conditioning coach. She runs her own Virtual Studio with over 150 members. Classes blend strength training, rehabilitation practices, self-massage, and yoga. Laurel is a mom and a New York City transplant living in Huntsville, Alabama. When she's not taking care of her daughter or teaching, you can find her on long walks in the forested foothills of the Appalachian mountains. Find out more about Laurels work at laurelbeversdorf.com. And be sure to follow Laurel on Instagram @laurelbeversdorf. TEACHER TRAINING WEEKEND:Laurel's Yoga with Resistance Bands Teacher Training weekend will be available in hybrid format (in-person in New York City + fully online) February 17-18, 2024. Learn more about the training weekend and sign up here.

Today, we dive into a practical, resilient system to help you carve out and hold time for your startup amidst the craziness of your life. Most startups fail because the founders lose momentum when predictable life things pop up - you were supposed to work on your startup but your kid was sick or your job gets busy. You need to build a system that adjusts to this constant "failure state" - one that doesn't require Herculean willpower (wake up every day at 4am) and makes working on your startup easier than ignoring it. Today, we help you do that.  TackleboxLoomOneTabLight Phone II 00:26 A System to Make Time for your Startup This year02:55 Dad Fitness Club Idea04:59 Smooth Jazz05:41 Sell the Position09:13 Life Inventory10:11 Never Rely on Willpower10:57 Previously On12:42 The Five Minute List13:44 Do The Thing15:57 The End + The System

If you're wondering why your results are as random as your workouts, let's chat. Today we'll review examples of specific exercises to create:- the illusion of a smaller waist- a rounder butt - a bigger butt / more developed glutes- More lift under your butt- Back of the arms "batwings" - Getting the "two lines on her stomach *points aggressively* !"- Diet strategies to compliment each of the aboveThis is to ANSWER COMMON QUESTIONS. You do not have to want these things, nor should you give a sht if other people do or don't. Take it or leave it my friends. Bands Mentioned: Glute Bands (on sale at time of posting, under $10)Resistance Bands ($15.99 at time of posting)Partial Transcript: Oh, and also like add body weight to your search. If you don't have any equipment, it will just come up with things that you don't need equipment for. And they're usually also like, Targeted for at-home exercising. So they usually the popular ones won't take up a ton of space either, which is really helpful. Let's talk about the food side. Revealing muscle versus just having less fat is something that I see all the time. And it sucks. It's just when it happens so bad. So. Revealing muscle means you lost weight. You were in a calorie deficit, but you maintained your protein intake and you were resistance training. In some capacity, you reveal a muscle base, which is what everyone wants when they say they want to tone. So. The other side of this. You are dieting in a calorie deficit everything's magical and wonderful and you're losing weight and you're finally, yay. We're really close. What the fuck? Where are my abs? That feeling sucks so badly that I want to explain to you why it happens so that it never happens to you. When you are leaning out or losing fat. There has to be something underneath that fat to reveal. If you want a shape difference. That's not so fun. If you have never worked out before and you just lose a bunch of weight, your not going to look toned and have that muscle definition, because you've never built it before you kind of cut down. That doesn't mean you have to do like a bulking phase, by the way. That's not what that means. What it does mean is that you don't necessarily want to just lose as much fat as possible and exercise as much as possible to just get a result. Like you can very strategically aim for something and progress your way there. And that sounds, I think, basic in the. Topics that I go through on this show, but it really, I think is misunderstood. Like you have to have the correct inputs to create certain outputs,but on the flip side of that, just starting in perfectly is still better than not starting. Cause you're also going to figure out what you like and that's still valuable. You're still moving forward. If you are looking to build muscle a K thank your butt bigger. Things like that. Typically mean you may have to be in a surplus. And that's not fun for people to hear. You may have to eat a little bit more, not a ton more, a Support the showAll Links: https://linktr.ee/hmaewalsh Patreon (Resources, Infographics, and Cheat Sheets for the concepts from each episode): patreon.com/hmaewalsh Instagram: @hmaewalshMy Website: www.23hourhealth.com*All episode descriptions may include affiliate links. These links do not cost you anything extra but do help support the show - sincerely, I appreciate every one of you!

My guest today is Dave “The Band Man” Schmitz. Dave's a strength coach who focuses entirely on using resistance training bands to build mobility, stability and strength. I have to confess that despite my years of work as a professional strength coach, and my own personal training experiences, I have used bands mainly for injury rehabilitation.   During this conversation Dave explains his philosophy, the light bulb moment that got him started with bands, how bands are the most versatile strength building option, why they're the best option for injury prevention and longevity, what bands you need to get started, and finally why bands allow you to have your own portable gym when you travel.   After this conversation with Dave I'm having a complete rethink about how I approach strength training! Some of the topics covered include:   Maximising your opportunities outside of the gym (32:00) Movement beats muscles for longevity (39:00) The importance of athletic development over sports specific training (49:00) The benefits of multi-planar work to improve weaknesses in a joint (53:30) Choosing the right resistance bands (1:05:00) How triathletes can incorporate resistance bands into their training (1:25:00)   If you would like to purchase any of Dave's digital resources, please go HERE and use the following code at checkout - ward10     To find out more about Dave and some of his resistance band resources, please check out the links below.   Websites    https://resistancebandtraining.com https://members.resistancebandtraining.com Resistance Band Training Blog Resistance Band Training Store   Instagram - @thebandgym    Dave answers all of his own emails If you have a question for him you can reach him at the following address: Dave@resistancebandtraining.com   Youtube - Bandtrainingworkouts  (This is broken into multiple playlists)   Dave recommended this book which is right in line with my current agenda -   Outlive - The Science and Arty of Longevity by Peter Attia   In the conversation, Dave also referenced some of the videos outlined below:   6-Ways to Change up Training Intensity with 1 Band Turning 1 Band Chest Exercise into 15 4-Ways to Change Resistance in 1 Band 6 Exercise Total Body Workout Flow 10-Reasons to Strength Train on Your Feet   To contact Beth regarding Life Coaching, please email her at Info@BethanyWardLifeCoaching.uk.   To leave a review of the podcast on Apple podcasts CLICK HERE.   Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.   Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.

I liked one of the travel tips shared with me by a cousin I had not seen in a long while so much that I applied it for an upcoming trip Greg and I were making to Italy. She had prepared a PowerPoint document and put it on her iPad with a day-by-day itinerary, train routes, walking distances to different locations and hotel information. I set about creating the same sort of document, even though part of our trip included a Backroads Bike tour. What I found was it didn't take long to increase my excitement and expectations for the whole adventure. After entering the amount of miles we would be biking for the six days of the tour, I started increasing my training. The wonderful additional surprise was the effect it had on my husband. He immediately started bumping up his workouts too. Looking the amount of activity from hiking to biking, we both knew taking time to stretch every day would enhance our experience in the way our bodies would feel during the trip. This also would apply after long travel days. Here, we will share some planning tips as well as exercise tips with a great FREE download. Full article here: https://goalsforyourlife.com/travel-tips 

In celebration of the launch of their Resistance Bands Tube Set, Trapbands is offering customers a complimentary 2-month access to their Trapbands fitness app, available exclusively at https://trapbands.com/products/trapbands-resistance-tubes-set. Trapbands City: Delray Beach Address: 401 West Atlantic Ave #343 Website https://trapbands.com Phone +1 754 229 9605 Email support@trapbands.com

In this episode Greg & Vinnie brainstorm some new ideas for a bit that's already in Greg's act and Vinnie wants some help on an idea about dumb exercise equipment. https://gregvac.com https://vinnie.com Show email: newbitspodcast@gmail.com End song "Construction Time" written, produced and performed by Gerald Josef https://instagram.com/precogmusic

Resistance bands offer a variety of options to exercise, rehab, and improve your athleticism. Today's episode covers on principles of using resistance bands, what to check for, how to use them in your program, and some good techniques to use them while traveling. Resistance bands offer a variety of ways to exercise by also combining them with dumbbells and barbells. They are easy to travel with, they don't take much space, and the get rid of the excuse that the equipment is not good while traveling. Today's episode is brought to you by Garmin Aviation. Here's a link to the Garmin D2 Aviation watches with top of the line fitness capabilities. https://www.garmin.com/en-US/c/wearables-smartwatches/?series=BRAND10640

In this recent episode of Your Infinite Health, LeNae Goolsby, Dr. Trip Goolsby, and guest Mark Savant discuss achieving maximum health. Mark shares his experience with his daughter's lingering cough and the challenges of traditional treatment. They highlight small changes, joint health, and the power of podcasts.Mark recounts his daughter's cough and concerns about her steroid treatment. Using "Atomic Habits" principles, he made small changes like removing allergens and using an air purifier in her room. Her condition improved, emphasizing the power of lifestyle changes.They also discuss the importance of joint health and exercise. Mark notes that ligament insertions cause joint pain, not muscles. He suggests using resistance bands for exercise as they engage multiple muscles, providing joint protection.Mark also explores the podcasting power and opportunities it offers. Podcasting has allowed him to connect with diverse voices, expanding his knowledge and personal growth. The popularity of podcasts has soared, providing a platform for sharing ideas.In conclusion, optimizing health may require small changes and engaging exercise. Subtle environmental modifications and joint-friendly workouts can greatly enhance health.Dr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.TakeawaysSmall changes can lead to significant results.Engage more muscles during exercise.Choose the right healthcare practitioners.Connect with Mark Savant: www.marksavantmedia.comAfter Hours Entrepreneur Podcast: podcasts.apple.com/us/podcast/after-hours-entrepreneur-with-mark-savantConnectDr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Have kids. It's an incredible growth tool. (2:23) A trend Mind Pump can get behind. (24:02) A new approach to potty training. (29:06) Toilets in Japan are NEXT level. (34:18) Ways to make the WNBA more enticing. (40:47) The body types that make you the best at one position are not the same body types that make you the best at other positions. (45:54) Breaking down the FDA investigation into PRIME Energy drink. (52:43) The lost benefits of Ginseng. (58:50) Shout out to Kendrick BBQ. (1:02:19) #ListenerLive question #1 - Where do I go next? I'm in a place where I want to lean out again, but I don't want to keep putting on weight. I'm also not sure what to expect with adding these hormones via my doctor into my system post-competition. (1:06:34) #ListenerLive question #2 - How would you recommend I reverse diet, post my first bodybuilding show? (1:19:02) #ListenerLive question #3 - How many reps should I do per set when training with bands? (1:33:54) #ListenerLive question #4 - What are the benefits and limitations between weights and bands? (1:41:58) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout** Elon Musk FULL INTERVIEW with ZUBY (NEW) - YouTube salt and honey combo #fyp #honeyandsalt #preworkout # ... - TikTok Child-Led Potty Learning Without a Power Struggle - Aha! Parenting Shaq Says The WNBA Should Lower The Rim So Players Can Dunk Rick Barry's Free Throw Shooting Was ICONIC | #shorts Senator Chuck Schumer calls for FDA investigation into high caffeine content of PRIME Energy drinks | CNN Business Visit Butcher Box for this month's exclusive Mind Pump offer! MP Holistic Health Reverse Dieting 101 | MAPS Fitness Products Mind Pump #2080: Get Jacked With Bands! MAPS Suspension Training Best Mobility Exercises to Help Alleviate Back Pain - Mind Pump Media Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned ZUBY (@ZubyMusic) Twitter Elon Musk (@elonmusk) Twitter Lewis Howes (@lewishowes) Instagram Benjamin Kendrick (@kendrick_bbq) Instagram Dr. Stephen Cabral (@stephencabral) Instagram  

What if you are having trouble getting your heart rate high enough in practice to mimic a swim meet race and then feeling awful in the meet? This show covers the answer to a  listeners email question that you might have as well. Masters Swim Coach and Host Kelly Palace, dives into the nitty-gritty details of heart rate monitoring and how you can get your heart rate up in practice to improve your tempo, power, heart rate.....and meet performance!Episode mentions:To calculate your maximum heart rate calculate 220 minus your age. ie, If you are 50 years old 220-50=170.  So your max heart rate would be 170 beats per minute.Heart Rate Zones1 gray- recovery/warm up, enjoyable light 50-59% of max2 blue-aerobic, 60-69% of max3 green-high aerobic, 70-79% of max4 orange/yellow-anaerobic, 80-89% of max5-red resistance/stress/immediate power, 90-100% of maxSwim Tether www.swimtether.com for resistance training band/belt for in the water power.  There are other brands for static swimming.Workout mention with swim tetherStart off with 5 x 20 strokes all out, speed, with small powerful kicking and fast arm turn over. Get heart rate after and it should be in the red zone, or go harder. No breathing is optimal. Rest 45 to 60 seconds. You can work up to  10 x 20 strokes, then 10 x 30 strokes. Doing this 2 to start and work up to 3 times per week will get your heart rate up and add power and tempo to your freestyle. If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

Want to improve your mobility? Do you struggle with fitting a workout into your schedule? Want to have a gym you can pack in your riggin bag?  Doug, Logan, and Paul give you tips for getting the most out of your workout using only resistance bands.   SHOW NOTES: 0:00 | Introduction  15:30 | Your Best Workout Works for You 20:20 | Variable Resistance 21:48 | Packability 27:05 | Apply Progressive Overload 29:40 | Supersets and Circuits  35:25 | Assisted Mobility   Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:   Beastmaster Rodeo Gear Visit: beastmasterrodeo.com Discount Code: championliving   Home Gym Equipment from GetRx'd GetRxd.com code: 10CHAMPION   HOOEY caps, shirts, jeans and more: getyourhooey.com code: CHAMPIONLIVING   Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING   Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642

Nic and Betina share 3 simple tips to elevate your workouts without the need for a lot of equipment. They provide ways for everyone, from beginners to professional athletes, can integrate these techniques into their fitness routine. The couple provides specific workout examples and modifications to try at home. Nic closes out the episode with a bonus sports performance method that can provide maximum impact with zero equipment necessary.  Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.  Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 

In this episode, we sit down with Chris Wilson from Critical Bench to discuss the importance of training and exercising for the older population, specifically those aged 60 years and older. As we age, our bodies undergo many changes, including a decrease in muscle mass and a decline in neuromuscular control. These changes can lead to an increased risk of falls and other injuries, as well as a decline in overall quality of life.Chris emphasizes the importance of changing how we move in order to help improve our neuromuscular control and prevent injury. He shares practical tips and exercises to help older adults move better, including the use of resistance bands, balance exercises, and bodyweight movements. By incorporating these exercises into a regular training routine, older adults can improve their strength, balance, and overall quality of life.Whether you're an older adult looking to improve your mobility and stay active, or a fitness professional looking to work with this population, this episode is packed with valuable information and practical tips for training and exercising in the later years of life. Tune in to learn more about how to help older adults move better and enjoy life to the fullest as they age.#aginggracefully #fitnessover60 #neuromuscularcontrol #functionaltraining #resistancebands #balanceexercises #bodyweighttraining #mobility #injuryprevention #healthylifestyle #fitnessmotivation #activeaging #strengthtraining #qualityoflife #fitnesspodcast #healthpodcast #fitnesstips #healthtips #agingwell #fitnessprofessional #movementismedicine #agingpopulation #criticalbenchSupport the show

Did you know that the number 1 reason people quit working out is because of their perceived lack of time?What if we can recognize what is, and know that everything is a choice? For the last 3 weeks, I have been on a huge city wide fitness tour. Touring new fitness studios, instructors and different fitness modalities. This episode was born from what I was noticing during my tour and also from my past 25+ years of teaching fitness and dance. Listen in to the top 3 reasons and ask how they pertain to you and if they can help you in other aspects of your life. Are you familiar with any of these 3 reasons? DM me on Instagram with a “

In this episode,  Jordan and I answer your questions from Instagram including: The truth about Balancing Hormones How Often to Test a 1 Rep Max Our Favorite Traits About Each Other Can You Build Muscle from Resistance Bands Only How to Keep Your Head in the Game Mentally When Injured And MORE If you would like to join us in the Inner Circle, you can do so here:  sfinnercircle.com

We have a new series called 'Know Your Coach'. We ask Ashdin how he follows great habits to achieve an awesome life.  This week, since Ashdin did take a small vacation, we asked him how he maintains his fitness while on holiday. And he tells us how he wakes up earlier than the rest of the team, uses the hotel gym/carries his own equipment, and eats mindfully. The bigger challenge is resuming the usual routine after coming back and Ashdin shares a few hacks on how to do that as well. Check out Ashdin's Book: Change your Habits, Change your Life  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Q&A Episode coming your way this week. We cover: resistance bands nagging shoulder pain as we age should you eat if you're not hungry but you haven't hit your calorie or protein targets ways to get into zone 2 for Z2 cardio how often to post on IG if you want to grow your coaching business if you do pilates and barre do you still need to lift weights Links mentioned: Fitter After 40 Wait List: https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist-spring2023 Taylor Eckel (physical therapist): https://www.instagram.com/tayloreckel.dpt/ IG New Lifter, Start Here Highlight: https://www.instagram.com/kimschlagfitness/

What's one of the best ways to improve your quality of life and longevity?  Exercise. Sadly, only 19.5% of Americans exercise and 3.76% resistance train.  What's keeping so many from consistently exercsising?  Dr. John Rusin is on a mission to help more adults return to or start exercising consistently with his pain free functional and 1:1 training programs. With more than a decade of elite-level training experience and advanced degrees in both exercise science and physical therapy, Dr. Rusin has developed performance, regeneration, and aesthetics programs for some of the world's best strength, power, and endurance athletes.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. John Rusin on what he's found to be the best ways to sustainably build strength and improve quality of life for women and men.  What You'll Learn In This Episode: How to find your minimal effective consistent dose of fitness Why workouts should include exercises to reverse the muscular effects of being on screens all day How resistance band training can reduce chronic pain and tension Why you don't need a barbell to strength train The women's fitness myths - busted!   Resources From the Show: Dr. John Rusin's Website - https://drjohnrusin.com/   Enjoy The Show? Never Miss An Episode Subscribe, Rate and Review the show in iTunes Subscribe via Stitcher or RSS feed Send us feedback via Email Leave a comment below

The holiday season can not only be a tough time for staying on track with our nutrition and for some it can be even more tough to stay on track with our movement. If you're finding that you don't seem to have the time or maybe you simply don't have the motivation to keep moving your body the last few weeks of the year, then this episode is for you. I not only share some hacks to make honoring your body more simple, but I also share some mindset shifts you need to make that will help you keep honoring your body the way it deserves.    What I discussed:   A short workout is better than no workout.    Moving your body will keep you more energized through the holidays.    It's okay if you are just “maintaining” and not “gaining”.    Commit to moving your body for 30 minutes daily for the rest of the year.    Make not doing it not an option, just do it   Don't judge your movement.   Do what you can with what you have.   Just because you “ate bad” doesn't mean you might as well skip your workout, too.    On the flip side, don't punish yourself with movement because of what you ate.    Link mentioned in this episode:   Resistance Bands: https://www.amazon.com/dp/B01IL6A0I6?tag=onamzledbette-20&linkCode=ssc&creativeASIN=B01IL6A0I6&asc_item-id=amzn1.ideas.3NSNAQ2HUUZ1M&ref_=aip_sf_list_spv_ofs_mixed_d_asin   sale.movementwithjulie.com   If you want more from me, be sure to check out: Instagram:  @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

I get told all of the time by people that I must be especially motivated to work out at home. I'm not. I'm really not. The reality? No one stays motivated for long periods of time. Professional athletes, Olympians, your local gym rat, and every other person on this planet with goals and drive will not stay motivated. Motivation is a feeling and feelings change. It's like that ex that comes around and helps you to feel good about yourself only to leave you in heartbreak yet again. In this episode, I also go over some gym staples that I feel are key to getting started at home. If you're new to strength training or even seasoned, these are still budget friendly effective tools to have on hand. Here are the links: Resistance Bands and Loops Thigh Bands Adjustable Bench Wrist/Ankle Weights (for added strength if needed)Adjustable Dumbbells: Bowflex or CAP or BCGThanks for listening today! Feedback is always appreciated. You can email at biblesandbarbellspodcast@gmail.com or visit my instagram and website for more info.

Laurel Beversdorf, creator of Yoga with Resistance Bands Teacher Training and host of the Movement Logic Podcast, talks with J about the integration of resistance bands and other implements into the deeper aspects of yoga. They discuss the tendency of persistent pain to shape practice, conditioning the body and the value of strength training, maturing beyond the demonization of yoga poses, titles and descriptions, the fallacy of certifications, definition of training, and decoding the subtle elements of discovery that make yogic unique.   To subscribe and support the show… GET PREMIUM.   Check out J's other podcast… J. BROWN YOGA THOUGHTS.  

Modern postural yoga utilizes bodyweight as a form of resistance, but within the context of modern postural yoga, is bodyweight sufficient load for building strength? If not, does adding resistance bands to the practice mean we can build strength? Welcome to Episode 17 of the Movement Logic podcast! In this episode, Laurel discusses the best kept yoga prop secret—resistance bands and unpacks what she sees are both the pros and the cons of using resistance bands, both for strength training as well as for practicing yoga.Here's what this episode covers:  How resistance bands lower the barrier for entry for someone to start adding external load to their movement practice.What research has to say about bands effectiveness for building strength and muscle mass, as well as some caveats to consider.What are some of the main limitations resistance bands present when looking to build strength? Why do some people use free weights and bands together in the same exercise? What's the point of that?What constitutes a heavy weight versus a moderate weight versus a light weight and where do resistance bands and bodyweight tend to fall on this spectrum?The difference between resistance training and strength training and how the goals of both can be very different.How strength endurance and strength are different variables we can train, and why both are important.Why physical therapists might use resistance bands when rehabbing their patients.How resistance bands are like other yoga props, as well as their unique advantage.How resistance bands can help hypermobile yoga practitioners, people in pain, or people who are just bored with their practice and looking to change things up.Why resistance bands might not be necessary and why people might not like adding them to their yoga practice.Reference links:Chris Beardsley's article What do you think you are doing by adding bands or chains?Laurel's Yoga with Resistance Bands Teacher TrainingLaurel's Virtual StudioSign up here for the Movement Logic Newsletter for course discounts and sales and a series of free pelvic floor exercises.Watch the video of this episode at: www.movementlogictutorials.com/podcast

On today's show, Michelle and I did a Q&A style format. These are questions from you listeners. If you have questions you'd like us to answer, click the link below to submit them!   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   30 Day Strong Sign Up – http://mynextlevelexperience.com/30-day-strong/   The Anti-Mastermind –>  https://bit.ly/3yYqg5J (use discount code “livestream”)   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

Resistance bands are small, portable, inexpensive, and easy to use anywhere and anytime. If you need some help (or some convincing) to get your resistance training underway, this is for you!This likely won't be news to you but I will say it anyway - consistent resistance training provides so many health benefits that I think everyone should be doing it. But, I also know that the items we usually associate with resistance training (barbells, dumbbells, weight plates, and big exercise machines) are scary, intimidating, heavy, expensive, and take up a lot of space. So, unless you have or want to get a gym membership then you might think that bodyweight exercises are the perfect strength training workout. And they are but don't forget about the big elastic band thingies - enter resistance bands!Check out my Mindset Reset at Weighless.Life/Mindset

Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women   About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of MetFlex Life. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.

Erin and Stanger talk all things resistance bands this episode. Stanger made a visit to Erin's weight room and they both demo'd some super band/pull-up assistance bands as well well as some fabric hip bands. They critique the two styles, give a whole bunch of movement suggestions as well as some specific recommendations to add to your home gym! ”yeah buddy!!” See omnystudio.com/listener for privacy information.

Andrew Hunter is the Founder and CEO of Founder Willpower Resistance Bands.

How do you maintain your health and wellness goals when you travel? First, Set your intention for your trip... are you traveling to HEAL, DEAL or FEEL? What goals or experiences do you want to have on the trip?  Nutrition 1. Prepare for Food emergencies Have snacks on hand for when hanger or unexpected events pop up - think protein bars, hard boiled eggs, chopped veggies, fruit, nuts or meat sticks (paleo valley is an amazing brand!)   2. When eating out have a salad or veggie soup first. Minimize food options that are greasy, oily or heavy cream sauces. Plan ahead by checking the menu, ask for a smaller portion size or box half your meal - Healthy Out app 3. Buy local produce from the markets for snacks - Use meal subscription/meal prep services - @hellofresh , @blueapron @trifecta @freshnlean - healthy plate - half veg/fruit, quarter protein, ⅛ fat and carb 
Routine 4. Maintain your routine - regular bed/wake times, Don't skip meals - prep your breakfast & lunch the night before. If you're rushing, have go to items & places in mind - where can you get a salad, veggie sandwich or soup? Some grocery store delis can be a quick & healthier option than fast food!   5. Power naps, reading, & mediation breaks - set a timer for 10-20mins, this can be enough time for your brain to rest & recharge instead of mindlessly scrolling. I've done this in my car on lunch breaks!   6.  Blue blocking glasses and eye masks - if you're working late in the evening on your phone, computer or TV, help your body feel relaxed & ready to wind down by blocking out blue light that stimulates alertness. EYe mask on the plane is a game changer or if you are going to a light place (Alaskan Summer) you'll want it.   Take Melatonin when traveling EAST to reduce jet lag.  Eastward travel requires advancing the circadian system to adjust to the new time zone. You can take melatonin for up to 5 days once you're in your destination   MOVEMENT  7.  Movement in your daily routine- get creative. Track your steps & see if you can get more than yesterday. Walk & talk on the phone or during meetings. 

Take stairwell walking breaks or use a standing desk to add in stretches/deskercises
, beach clean ups Resistance Bands for a hotel room workout, or HITT youtube and yoga, utilize hotel fitness room 8. Choose active social dates - walks, gym, hikes…or try some type of physical activity while watching Netflix    ⁣⁣9. Connect with airbnb hosts for local experiences, connections to active/adventurous excursions,  My Travel Tools/Must Haves Essential Oils (citrus/lemon, peppermint, grapefruit, balance/serenity) Blend Jet - mini blender :)  Reusable water bottle Reusable utensils, to go container, straw Sustainable Travel Kit! (@keepsiekits)  Healthy Out app - find Search and order healthy restaurant dishes in the U.S.  Capital One Travel Credit Card (Venture X) Whoop Band - fitness tracker  - free month when you joinRaina is an NBC-HWC holistic health coach, travel enthusiast, and founder of Raina Denali Coaching. She helps overworked 9-5 professionals create sustainable healthy habits that uplevel their health (in all wellness dimensions), reduce stress, increase energy, confidence and create a customized self-care toolkit. Check out her Free Self Care Workbook, follow on IG for healthy living tips and book a complimentary 30 min Healthy Habits Assessment Call to get started and learn about how you can work with her!   Book your free Healthy Habits Assessment Call HERE. And check out her amazing photos on IG! For more info on her offerings, visit her website.