Podcasts about stair

Everything changes when you have a child! Your time, energy and focus are the obvious ones, but when we had Makenzie, a lot more changed too. From job changes, moving and driving across the US, starting a business, going back to school at night, and many more. But, as Sally reminds us in this episode, it's okay to feel unprepared. Whatever the big change might be in your life, remember, you are resilient and you will figure out a way. Listen in on this episode and be encouraged to know you can navigate big life transitions! Enjoy.Other episode highlights:- Stair-mill vs. Stair Stepper- Check-in with Sally for her bday month- Eddie learns something new about Sally- Who is better at basketball toss?- Why were diapers so big in the 80's?!- Any other wind haters?- "Sally Says" segment on how to train for altitude - Choose Strong listener highlightsAll links, discounts, and ways to support the podcast are here.Choose Strong Book: ⁠https://a.co/d/21bOEfQ⁠Sally McRae Strength App: ⁠https://sallymcrae.app/⁠Sally McRae YouTube: ⁠UC_zyfHGL6MWzm36l9TEWFRg⁠Merch: ⁠https://sallymcraemerch.com/⁠Bare Performance Nutrition: ⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠ Code: SALLYEpisode Sponsors:BonCharge: Go to boncharge.com and use coupon code SALLY to save 15%Function Health: http://functionhealth.com/sallymcraeLume:  Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at ⁠LumeDeodorant.com⁠! #lumepodMud/WTR: ⁠Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at  mudwtr.com/STRONG #mudwtrpod

Colin Stair and Lisa Thomas join us to answer your questions about your treasures. 800-348-2551. Email: VoxPop@WAMC.org. Ray Graf hosts.

Dive into an inspiring episode, as host Marina Franklin talks with Mayor Randall Woodfin and Roy Wood Jr. on Friends Like Us! From community empowerment to leadership and Randall Woodfin's new memoir, "Sons of Birmingham,". Hear how these sons of Birmingham are making waves.  Randall Woodfin was born in Birmingham, Alabama, and after four years in Atlanta earning his degree from Morehouse College, has lived in Birmingham ever since. He worked at City Hall (in jobs for both the Mayor and the City Council) and for the Jefferson County Committee on Economic Opportunity, attended Cumberland School of Law at Samford University and, after obtaining his law degree, accepted a job in the City of Birmingham Law Department. As an assistant city attorney, he also became an organizer, working on campaigns at the local, state, and federal level. After serving on the Birmingham Board of Education, he ran for mayor in 2016 with endorsements from President Joe Biden, Senators Bernie Sanders and Cory Booker, and Stacey Abrams. Woodfin won an upset victory in a runoff in 2017 and earned a featured speaker role at the 2020 Democratic National Convention. He is seeking his third term in 2025. Buy his new memoir: "Sons Of Birmingham". ROY WOOD JR. is a comedian, an Emmy-nominated documentary producer for the PBS documentary The Neutral Ground, a correspondent on Comedy Central's Emmy-nominated The Daily Show with Trevor Noah, and host of Comedy Central's award-winning podcast, The Daily Show: Beyond the Scenes. Spring of 2023, Wood guest hosted The Daily Show and headlined the White House Correspondents' Dinner to its highest ratings since 2017. Wood co-starred alongside Jon Hamm in Paramount Pictures' long-awaited Fletch remake, Confess, Fletch (2022), and has guest appearances in ‘Only Murders in the Building', ‘Better Call Saul', ‘The Last O.G.' & ‘Space Force.' As a writer and executive producer, his development deals have included a first-look deal with Comedy Central for ‘Jefferson County: Probation,' an HBO Max project, ‘1% Happy,' an untitled medical field comedy for NBC, and an untitled single-camera comedy about the National Guard for FOX. Wood's first Comedy Central one-hour stand-up special, Roy Wood Jr.: Father Figure, debuted in 2017, the same year he was named the new host of Comedy Central's storytelling series, This is Not Happening. Debuting in 2019, his second Comedy Central special, Roy Wood Jr.: No One Loves You, remains the network's highest-rated original stand-up premiere. In 2021, his third Comedy Central special, Roy Wood Jr.: Imperfect Messenger, aired hyper-recent material just two weeks after taping. Forbes declared he is “One of comedy's best journalists,” Entertainment Weekly has described his thought-provoking comedy as “. . . charismatic crankiness. . .” and Variety Magazine named him “One of 10 Comics to Watch in 2016.” Wood began his comedy career in 1998 at 19 while attending Florida A&M University. In 2006, he debuted on network television on The Late Show with David Letterman. In 2008, he appeared on HBO's historic Def Comedy Jam and was selected by America as one of the top three finalists on Last Comic Standing on NBC. He has appeared on Late Night with Seth Meyer, Conan, The Tonight Show with Jimmy Fallon, and The Late Show with Stephen Colbert.  He also performed on numerous USO Tours for our Troops stationed everywhere from Guam to Iraq to the Philippines.  At the height of the pandemic, Roy raised money for the displaced staff of comedy clubs through tipyourwaitstaff.com and Laugh Aid. In his hometown of Birmingham, Alabama, his philanthropic endeavors include supporting Workshops, Inc., which enriches lives by helping people with disabilities and other employment barriers achieve their vocational potential. The DUBS Baseball Academy is an investment in sports to change lives. STAIR of Birmingham, where tutoring empowers students to read better and dream bigger. Also, I See Me, Inc., where the mission is to dismantle the school-to-prison pipeline by increasing the literacy rates in children of color by engaging them in literature that reflects their culture and image. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch'.       

The title says it all. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, gets stepping into why passing on the elevator or escalator, is good for the body. Dr. Richey, who recently climbed 55 flights of stairs in New Your City as part of an American Heart Association fundraiser, digs into the research on how taking the stairs helps with health risk-reductions, like cardiovascular disease, and several others. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this fascinating trip to the Victorian era we learn about a world in which people had a much healthier relationship with death than we have today, and the roots of what became the popular practice of commercial mediumship in the UK and the U.S. Our guest Jennifer Ingraham collects, buys and sells antiques specfically related to death and mourning in the Victorian period. Her collection of unique objects includes memorial hair wreaths, clothing, post-mortem photography, viewing coffins, and a wide variety of curious ceremonial objects that were commonly used at the time.  She also shares fascinating stories about the spiritualist movement in the early 20th century and its views of death and the afterlife in contrast to the restricted, medicalized views held today.Some key points: How Queen Victoria influenced how we grieveHow the industrial revolution changed our relationship with deathWealth, power and social change Changes within the church, abundance of new denominations Science, medicine, and death rates Death Items of the Victorians: Spiritualism and the Seance Famous individuals that attended/hosted seances Spiritualism as entertainment (and its downfall)Changing views of death To see some of  Jennifer's collection visit:https://www.facebook.com/p/Stair-11-100054252080350/ABOUT JENNIFER: Jennifer Ingraham livesat the foot of the Beartooth mountains in rural Montana with her husband and two daughters. After growing up in a family of educators, Jennifer earned her undergraduate degree in secondary English education before choosing to pursue antiques as a full-time career.  Collecting, buying, and selling death and mourning related antiques has become her focus for the last decade. Her involvement in the field of mourning and death memorabilia, as well as her own personal losses, led to her to current pursuit of a Master's in Thanatology degree at Marian University.

SummaryIn this episode, Joey Morin discusses calisthenics, bodybuilding, and CrossFit, exploring various workout techniques, their benefits, and personal experiences with fitness. He emphasizes the importance of bodyweight exercises, shares insights on recovery methods, and touches on gymnastics movements, concluding with a brief overview of supplements he uses for health and recovery.TakeawaysCalisthenics can improve functional strength and mobility.Bodyweight exercises are accessible and require no equipment.CrossFit incorporates a variety of bodyweight and weightlifting movements.Pistol squats are challenging and require good balance.Running can be beneficial for endurance even when bulking.Recovery methods like chiropractic adjustments can aid in fitness.Incorporating cardio can enhance overall workout effectiveness.Push-ups and pull-ups are essential bodyweight exercises.Stair master workouts can help with leg recovery post-exercise.Supplements play a role in muscle recovery and gut health.

An chorraíl idirnáisiúnta ó tháinig Donald Trump i gcumhacht.

For four decades, Rebecca “Puck” Stair has built teams to tackle complex, high-profile, high-dollar projects. In 2023, she came to the New Mexico state energy office after two decades in the New Mexico film industry, where she worked as a producer and location manager on over a hundred films, television shows, commercials and other media projects, including podcasts and conferences for the Franciscan monk Father Richard Rohr. In 2020, she ran for NM Senate, and subsequently served as a policy analyst for our House of Representatives Consumer & Public Affairs Committee. For two years, Stair served as president of New Mexico's largest film crew union, IATSE Local 480. Stair graduated Cum Laude from Amherst College with a BA in English Literature, and completed some graduate study in linguistics at Georgetown University. Between championing clean-energy projects for the state, she rides horses, skis, races triathlons, and other questionable activities that require helmets. This episode is sponsored by the coaching company of the host, Paul Zelizer. Consider a Strategy Session if you can use support growing your impact business. Resources mentioned in this episode include: New Mexico Clean Energy site Atomic 66 site Rep. Andrea Romero Awarepreneurs interview Michael Poffenberger Awarepreneurs interview Kristy Drutman Awarepreneurs interview NMClimate newsletter New Mexico's Community Solar program New Mexico's Energy Transition Act Paul's Strategy Sessions Pitch an Awarepreneurs episode

We start with our usual chit chat and then head into our Q&A:1. Is there any truth that having more than 30g protein at any meal serves as a surplus and the body passes it as urine? 2. How to get out of the all or nothing mindset? 3. How hard is it for females to keep growing muscle and strength in their 60s..? 4. Is it better to take more than 5g of creatine? I heard maybe 10g for brain health? 5. I have a question. Maybe for the poddy. Why do body builders use the stair master to shred? Is there magic in doing stairs over steps?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

Il Cor Proget 2000 preschenta in tagl tras la musica vocala da las duas valladas. Igl è in project d'avant 25 onns. L'onn 2000 ha il chor da project da Curdin Lansel, il Cor Proget, realisà in project sut il titel «Ün tagl tras la musica vocala d'Engiadina e da la Val Müstair. Il project è stà accumpagnà d'ina pitschna exposiziun movibla ed il linguist Chasper Pult ha commentà ils concerts. Uss, 25 onns pli tard, regorda l'emissiun Noss chors a quest project.

Der Zuger Bundesratskandidat Martin Pfister stellt sich vor. Die SP spekuliert auf die Wahl von Gerhard Pfister und vor allem auf dessen Generalsekretärin Gianna Luzio. Was die Schweiz in der Entwicklungshilfe bezahlt.

We know you are excited about episode 500, but we think you will enjoy episode FORE-99. Whit Watson rejoins the podcast this week to give some more insight into the PGA tour. We look at the new indoor golf league, the TGL and all of the technological advancements made for the game. We also dive into Tiger Woods's son, the sports scene in Florida, and fans who call in golf penalties. Check Whit's podcast Making the Cut after our chat.   We also talk about Scott's son's mysterious poop, chocolate Karen's, Burlew's death aura, and play a new game called "Par-tners", where the guys must face off in a golf based game involving each other's spouses.  Have a listen!

Fintech Hunting: Revolutionizing Mortgage Tech with Sasha Stair, CMO at XactusIn this episode of Fintech Hunting, host Michael Hammond welcomes Sasha Stair, Chief Marketing Officer at Xactus for an in-depth discussion on the future of mortgage technology. Sasha shares her journey in the industry and offers valuable insights on:    •    Leveraging AI and technology for improved efficiency    •    Creating a better consumer experience in mortgage lending    •    Balancing human intelligence with technological advancements    •    Strategies for personal and professional growth in leadership    •    Preparing for market uncertainties in 2025 and beyondKey Timestamps:00:00 - Introduction02:26 - Market outlook for 202505:41 - The role of AI in mortgage lending08:03 - The importance of personal growth and leadership10:22 - Social media strategies for lenders and vendors14:10 - The power of human connection in digital marketing18:56 - Zactus's focus and initiatives for 2025Whether you're a mortgage professional, fintech enthusiast, or industry leader, this episode offers actionable insights to help you navigate the evolving landscape of mortgage technology.

In this episode, we talk about S3 ep 16 of dungeons and daddies

Welcome to Episode 42 of Dawg Talk! In this short episode, Gru and Pumpkin catch up on their latest shifts, sharing quick stories about the chaos, the laughs, and the lessons learned. From bizarre calls to funny firehouse moments, we're giving you an inside look at life on the front lines—all in a bite-sized episode that'll leave you wanting more. Tune in for a fast-paced, lighthearted recap of our week in the firehouse! As always, Thank you for tuning in and we hope you enjoy! 

Ep 48: In this week's episode, Chelsey dives into the chaos happening in Los Angeles due to the recent fires, shares her tips on visualization and goal setting, and answers 5 listener questions for this weeks "Ask Me Anything" Episode.1. I'm not really a tread girlie but I love the stair master, could I get the same benefits of doing sprint like intervals on the stair master instead of the tread?2. I'm doing 1 day Lower body, 1 day upper body, 1 day full body, and 2 days of HIIT and 2 rest days is that good?3. I have the muscle that I want but how do I get rid of the excess layer of fat on top?4. I'm about 8 months out from my wedding and have been doing F45 which is a combo of both strength and cardio. I've been doing it for 2 weeks and I've gained a few pounds, so discouraging pease help!5. Should I alter my calorie intake on my off days? I feel like if I don't then I'm not staying in my deficit --Want to work with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

After reviewing hundreds of Architectural sets over the years, here are the main pain points we see most often. - Stair stringers have width - Do final coordination with your engineer before issuing the documentation - Use grids (and coordinate) - Know the actual dimensions of materials like masonry - Dimension walls to face of stud - Be a builder. Not an artist. Thanks for joining us this week! Make sure you check out our sponsor Trimble ProjectSight! - https://projectsight.trimble.com/ Please consider subscribing! SUBSCRIBE TO OUR YOUTUBE CHANNEL Like us on LinkedIn! Like us on Facebook! Follow us on Instagram! Eddie's LinkedIn Tyler's LinkedIn (Our day job) See omnystudio.com/listener for privacy information.

Andrẽs Merlos is a comedian/filmmaker in the Chicago area. His latest film, 'Coconut Cruise', just had it's premiere debut a week before today! Get in contact and maybe you'll be another one of those lucky souls to see it first.

Join Dr. Alex Summit as he delves into the fascinating world of stair support. From creaky floorboards to haunted staircases, the Stair Support Center is ready to tackle any stair-related challenge. Discover the stories behind the calls, the humor, and the heart of this unique customer service line.

As Christians, our growth is not always upward, but it looks more like a staircase.  Check out my blog, my other podcasts, my books, and so much more at http://linktr.ee/craigtowens  ►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎

Nearly all jurisdictions in the United States enforce codes that require two exit stairwells in residential buildings above three or four stories. Housing advocates say that increasing the cap to six stories will lead to better housing options and lower costs. That logic has persuaded lawmakers in some U.S. states to pass laws that raise the allowed height of single exit stair buildings, bypassing state building codes. These changes have alarmed fire officials, who say that having taller buildings with only one stairwell puts the lives of residents and firefighters at risk. With that as the backdrop, NFPA recently held a symposium where experts from both sides of the debate gathered to make their case and come to a better understanding. Today on the podcast, we talk to an NFPA engineer who helped organize the symposium. She explains the reasoning on both sides of the argument, what was learned from the discussions,  and why single exit stair rules are suddenly such a big deal in statehouses and the code development world. LINKS: Read the recent NFPA Journal cover story on the single exit stair debate, “Single Exit, Many Questions.” Read the recently released NFPA report detailing the findings from the Single Exit Stair Symposium.   

Go to therapy or go to a Terra Songwriting Retreat. (we are not sponsored by BetterHelp...yet...)This felt like one of the most impactful conversations we've had in a long time on this podcast because it is chalk full of great insights surrounding the songwriting process. Then, an INTERACTIVE PERFORMANCE?? I mean, come on.THANK YOU, ELIJAH! Follow Elijah here and Terra Songwriting here to stay up to date on the wonderful things going on in this community. For the below performances, go to https://www.terrasongwriting.com/live to LITERALLY PLAY WITH HIM and customize his songs yourself!! So cool.SONGS PERFORMED:Burn Me AgainStrandedTell Me That You Love MeWe are excited to announce that Circle K has become the first official sponsor of LoCLE Grown! Please do us all a solid and download the Inner Circle App (iPhone and Google Play) today to get .25 cents per gallon off your first 5 fill ups and 5 free drinks! Learn more here: https://www.circlek.com/inner-circlePlease support LG by following to get the latest episodes, leave us a review and/or 5-star rating, and following us on Instagram!Performance mixed and mastered by Jake Conder of The Room.Support the show

Intro:  One More Night – Can  1. (Walking) In The Rain – The Ronettes (3:18)                                                                                                                         2.  Crying In The Rain – The Everly Brothers (1:59)                             3.  Rainy Day In June – The Kinks (3:12)                                                                                                                               4.  The Rain It Rains – John Spiers & Jon Boden (4:02)                                   5.  Rain – The Beatles (2:59)                                                                                                                                                     6.  A Pluviophile's Dream – Anandi Bhattacharya (5:51)                                   7.  Rain Dogs – Tom Waits (2:56)                                                      8.  Damp Weather – Jones & Collins Astoria Hot Eight (3:40)                                         9. Rainmaker – Michael Chapman (3:36)                                                                                                                                 10.  Buckets of Rain – Bob Dylan (3:25)                                           11.  Didn't It Rain? – Sister Rosetta Tharpe and Marie Knight, with the Sam Price Trio (2:37)                                                 12.  Out In The Rain And Cold – Little Axe (4:47)                                                                             13.  Rain (from ‘Dolmen Music') – Meredith Monk (Vijay Iyer remix) (4:24)                                         14.  When It Rain – Danny Brown (3:16)                                       15.  I Can't Stand The Rain – Ann Peebles (2:30)                                                              16.  March Rain – Michael Chapman (3:01)                                17. Make Me Rainbows – Mark Murphy (3:08)                                                                                                                 18.  Monsoon: top To Bottom – Portico Quartet (4:12)                                                           19.  Rainy Day Raga – Peter Walker (6:26)                                                                                                                 20.  Cold, Haily, Windy Night – Eliza Carthy, Chris Wood, Transglobal Underground, & the Young Copper Family (6:19)       21.  One Rainy Wish – Jimi Hendrix Experience (3:41)                             22.  After the Rain – John Coltrane (4:09)                                         23.  It's Raining Today – Scott Walker (3:59)                                                                                                                          24.  Azt Gondoltam, Esö Esik (I Thought It Was Raining) – Muzsikás (4:04)                                                                         25.  Rain And Snow – Pentangle (3:43)                                                       26. A Rainy Night In Soho – The Pogues (4:32) 27.  Green Rain – Citizen Bravo, Raymond MacDonald & Friends (1:37)                                   28.  Here's That Rainy Day – Freddie Hubbard (5:16)                                   29.  Delta Rain Dream – Jon Hassell & Brian Eno (3:29)                                                                                                                                                Outro: Pogles Walk – Vernon Elliott Ensemble

Our story tonight is called The Secret Stair, and it's a story about a costume party on Halloween night at the Inn. It's also about the bonfire down by the lake, a whiskered face at the window, a mystery waiting in the library and a reminder of what is sacred and worth your attention and what is not. We give to a different charity each week, and this week, we are giving to Greater Good on the ground in Florida and North Carolina, delivering emergency relief in the devastating aftermath of Hurricanes Helene and Milton. Learn more in our show notes. Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link below nothingmuchhappens.com/premium-subscription.  Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app.  Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this. Save over $100 on Kathryn's hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners: Eversio Wellness: Chill Now Vellabox: Lavender Silk Candle Alice Mushrooms Nightcap Nutrachamps Tart Cherry Gummies A Brighter Year Mini Coloring Book NuStrips Sleep Strips Woolzies Lavender Roll-On Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.

Making the transition to a new home can be an intimidating and overwhelming experience. From the size and style of the home to neighborhood and price, finding just the right place for you and your family can be a daunting process with a seemingly endless list of considerations. Today we are exploring the top five feng shui guidelines that we would advise when evaluating the floor plan of a potential new home. While it might not always be possible to move into the biggest house in the most posh part of town, you can certainly take the time to ensure that the feng shui of your new home matches your hopes and intentions as much as possible. For anyone in search of a new house or apartment, these are the main points that we would advise when considering the layout of your new home. What we talk about in this episode:-Room placement for good feng shui-The importance of a well considered entryway-How the center of the home affects the well-being of all the inhabitants-The commanding position-Stair considerationsand much more!Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERENEW EPISODES OF THE HOLISTIC SPACES PODCAST BY MINDFUL DESIGN ARE AVAILABLE EVERY MONDAY.Time stamps for the episode:-[0:46 Introduction-[02:02] Room placement for good feng shui-[04:20] The entryway-[08:00] The the center of the home-[10:05] Commanding position-[11:59] Stair considerationsORDER OUR NEW BOOK HERE

Gabriella Binkert Becchetti ist als Gemeindepräsidentin von Val Müstair wiedergewählt worden. Sie machte fast doppelt so viele Stimmen wie ihr Konkurrent Thomas Schadegg. Im Vorfeld gab es diverse Medienberichte zu einem schmutzigen Wahlkampf. Dementsprechend erleichtert ist Binkert Becchetti. Weitere Themen:  * Schlechtes Jahr für Schweizerische Bodensee-Schifffahrt * Sprengkandidat in Gemeinderat von Glarus Nord gewählt * Zwei Kandidaten wollen Gemeindepräsident von Bad Ragaz werden * Neue Sonderausstellung «Eiszeit» im Naturmuseum St. Gallen

Oct. 8, 2024 | Stair-step incentives back at Nissan; Carvana's Tony Hall by Automotive News

Merriam-Webster's Word of the Day for October 3, 2024 is: posterity • pah-STAIR-uh-tee • noun Posterity is a formal word that refers to all future generations of people. It is often, though not always, used with for or to. // A record of the events was preserved for posterity. // The truth about what happened was lost to posterity. See the entry > Examples: “In that moment, Callie and I entered the full measure of our joy. We sang different versions of her little song a few times. Even recorded ourselves for posterity.” — Camille T. Dungy, Soil: The Story of a Black Mother's Garden, 2023 Did you know? When you envision the future, what do you imagine people doing? Zooming about in flying cars? Taking interstellar vacations across the galaxy? Whatever those people of the future get up to, if you're doing something for posterity, you're doing it for them. Posterity has referred to all future generations in a general sense since the 16th century. When it was first used in the 14th century, however, posterity referred to all of someone's offspring, down to the furthest generation. It's this use we hear in the preamble to the US Constitution: “We the People ... in Order to ... secure the Blessings of Liberty to ourselves and our Posterity, do ordain and establish this Constitution for the United States of America.” Posterity comes—as all words do—not from the future but from the past, specifically from the Latin word posterus, meaning “coming after.” Other notable and perhaps surprising descendants of posterus include preposterous (“absurd”) and posterior (“buttocks”). Who could have foreseen that?

Beidh ócáid ag tarlú maidin amárach (Dé Ceadaoine) i GTeic Charraig Airt maidir le Club Spóirt Ghleann Rí agus tá John linn ag labhairt faoin ócáid seo.

I interviewed Duchampiana director Lilian Hess at Venice Immersive 2024. See more context in the rough transcript below. Here is their artist statement: https://www.youtube.com/watch?v=FX8app5_XtI This is a listener-supported podcast through the Voices of VR Patreon. Music: Fatality

Holmberg's Morning Sickness - Monday September 16, 2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Holmberg's Morning Sickness - Monday September 16, 2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Servant of God

 Lt. Col Chay Derbigny commander and professor of aerospace studies for SIUC's Air Force ROTC detachment 205 chats with Megan Lynch about the stair climb tomorrow.

Holmberg's Morning Sickness - Brady Report - Monday September 9, 2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Holmberg's Morning Sickness - Brady Report - Monday September 9, 2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

We were joined by Ed Marino who runs the annual Grand Rapids 9/11 Memorial Stair Climb. He told us about the meaning behind the stair climb, told us how you can get involved, and more. Go to https://www.gr911memorialstairclimb.com/ to find out more.See omnystudio.com/listener for privacy information.

"Drifting tear of moon. Where bamboo of crimson loom. The Teal Lotus blooms." Join us as we chat with Chris Stair, co-founder of Squid Shock Studios and co-creator of the visually stunning metroidvania "Bō: Path of the Teal Lotus"! We dive into Chris's journey from early gaming influences to the creation of his indie studio, Squid Shock! Discover how Japanese folklore shaped their latest game and the creative process behind its unique gameplay mechanics and art style! Special Guest - Chris Stair https://squidshockstudios.com/ IG: @squidshockstudios X: @SquidShock Facebook: https://www.facebook.com/SquidShockStudios YouTube: https://www.youtube.com/channel/UCRw75RcdThmGaTj3xsQg3WQ Patreon: https://patreon.com/SquidShock?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_link Makeship: https://www.makeship.com/products/bo-2-0-plushie Hosts: Jared Gonzalez. Cohost: Chaz Hawkins, Mauro Piquera. Master Chief Engineer: Jared Gonzalez. Editor: Jared Gonzalez. Graphics Editor: Jared Gonzalez. Digital Media Editor: Jared Gonzalez. Producer: Jared Gonzalez. Background music provided by Moi: https://soundcloud.com/moixhka/sets/bo-ost

Colin Stair and Lisa Thomas join us to answer your questions. Ray Graf hosts.

Welcome back, listeners, to Diverse Thinking Different Learning! In this episode, we're having a conversation with Dr. Sarah Powell, a distinguished professor at the University of Texas at Austin and Associate Director of the Meadows Center for Preventing Educational Risk. Dr. Powell's expertise in math education sheds light on effective strategies to support students who face challenges with math! The discussion explores the crucial role early math education plays in shaping a student's future academic success, emphasizing that early struggles can lead to long-term difficulties if not addressed properly. Dr. Powell elaborates on how cumulative math skills impact later learning, stressing the importance of early intervention and continuous support throughout a student's educational journey. Dr. Powell also highlights several best practices for math instruction, including the use of multiple representations to deepen understanding and systematic, explicit teaching methods to ensure mastery of concepts. She also addresses the role of math vocabulary and its significance in helping students grasp mathematical ideas more effectively. Tune in to gain valuable insights into how targeted interventions and effective teaching strategies can make a significant difference in students' math achievements. If you are an educator yourself seeking to enhance your math instruction or perhaps a parent looking to support your child's learning, this episode of the show is sure to offer practical advice and actionable strategies to help all students excel in math! Show Notes: [3:14] - Early math performance predicts future success, making early intervention important for long-term achievement. [6:06] - Dr. Powell points out how schools often prioritize reading over math, but early math interventions are just as important. [9:01] - Dr. Powell argues that teaching math vocabulary is essential for understanding concepts and participating effectively in the classroom. [11:59] - Difficulties in math may be linked to language issues, including reading, writing, and speaking. [13:04] - Using multiple representations, like manipulatives and drawings, can help students better understand math concepts. [15:24] - Dr. Powel feels that students should understand math deeply by using various representations, not just by memorizing symbols. [18:55] - Identifying common mistakes better helps target instruction than addressing isolated mistakes. [20:02] - Dr. Powell argues that effective math learning involves modeling, repeated practice, and building fluency through both speed and accuracy. [23:53] - Incorporating short fluency practices into the school day enhances math skills and helps reduce cognitive overload. [25:34] - Older students should develop fluency to avoid using basic strategies like tick marks, which can lead to mistakes. [26:55] - Effective strategies for solving word problems include the U.P.S. check method and recognizing common problem types. [31:16] - Dr. Powell explains how parents can help with word problems by discussing the problem and identifying consistent frameworks. [32:43] - Parents can also support math learning through discussions, games, and incorporating math into daily activities. [35:25] - Engaging in practical math activities, like measuring ingredients, makes math fun and relevant! [38:57] - For additional support, resources include emailing Dr. Powell as well as videos on representations, a free math course, and teacher-friendly materials! About Our Guest: Dr. Sarah R. Powell is a Professor in the College of Education at The University of Texas at Austin and Associate Director of the Meadows Center for Preventing Educational Risk. Her research, teaching, and service focus on mathematics, particularly for students who experience mathematics differently. Dr. Powell is currently Principal Investigator (PI) of an Institute of Education Sciences (IES) efficacy grant (RAAMPS) related to word-problem solving at Grade 4. Dr. Powell is also PI of SPIRAL, an IES grant which works collaboratively with Grade 4 and 5 teachers who provide mathematics instruction to students with mathematics difficulty. Dr. Powell is Co-PI of STAIR 2.0 (funded by IES) in which the team works with middle school special education math teachers and SCALE (funded by the US Department of Education) in which the team is replicating a fraction intervention in Grades 4-8. Dr. Powell collaborates on Math Words, an IES development grant about mathematics vocabulary. She also assists with a word-problem project funded as a Small Business Innovation Research (SBIR) grant to Querium. To help create the next generation of researchers focused on mathematics, Dr. Powell is PI of a doctoral leadership grant (LIME) funded by Office of Special Education Programs. Dr. Powell was awarded the Presidential Early Career Award for Scientists and Engineers (PECASE) in 2019. Dr. Powell understands all of these efforts are a team effort, and she thanks her project leads, graduate students, research assistants, and research collaborators as well as the teachers and students who participate in these projects. Links and Related Resources: ChildNEXUS - “Important Components of Effective Math Intervention” Diverse Thinking Diverse Learning - “Ep. 60: A Multisensory Intervention for Kids Who Struggle with Math with Adrianne Meldrum” Diverse Thinking Diverse Learning - “Ep. 122: Accommodations for Students Who Struggle with Math with Adrianne Meldrum” “Intensive Intervention in Mathematics Course Content” “Specialized Math Intervention to Reach All Learners” “Pirate Math Equation Quest” Texas SPED Support - “Instructional Routines for Mathematics Intervention” YouTube - Project STAIR Connect with Dr. Sarah Powell: The University of Texas at Austin College of Education - Dr. Sarah Powell Email: srpowell@utexas.edu  Phone: 15124756556 Connect with Us: Get on our Email List Book a Consultation Get Support and Connect with a ChildNEXUS Provider Register for Our Self-Paced Mini Courses for Better Understanding and Supporting Your Child with ADHD, Dyslexia & Anxiety The Diverse Thinking Different Learning podcast is intended for informational purposes only and is not a substitute for medical or legal advice, diagnosis, or treatment. Additionally, the views and opinions expressed by the host and guests are not considered treatment and do not necessarily reflect those of ChildNEXUS, Inc or the host, Dr. Karen Wilson.  

Are you tired of endless yo-yo dieting or struggling to get through a fat-loss phase? What if there was a smarter way to get lean that works with your body and not against it?In today's episode, Philip (@witsandweights) shares his personal stair-step fat loss process, designed to help you achieve your goals while dealing with life's challenges, like recovering from an injury or sluggish metabolism. This approach not only supports better recovery and flexibility but also makes the fat loss journey more enjoyable. Philip breaks down the science and psychology behind it, explaining how it helps maintain metabolism and sustain long-term results without constant dieting struggles. He emphasizes that true transformation comes from thoughtful, well-engineered approaches that consider your body's needs and limitations. By embracing this stair-step method, you can build lasting habits, improve your relationship with food, and achieve sustainable fat loss while living your life to the fullest.Get ready to rethink your approach to fat loss and discover a sustainable path to your dream physique, one step at a time.Today, you'll learn all about:2:28 Five-star reviews from listeners of the show4:46 Personal story and surgery recovery10:44 Detailed explanation of the stair-step method16:26 Sustainability and flexibility of the method19:22 Implementing the stair-step method24:28 Benefits and psychological impact of maintenance phases27:39 Building better habits for lasting transformation 29:20 OutroEpisode resources:Book your free call with Philip so he can create your personal fat loss roadmapRelated episode: My 3 New Dieting Methods for Smarter, Easier Fat Loss | Ep 186

Nathan interviews Mike Knoop, co-founder of Zapier and co-creator of the ARC Prize, about the $1 million competition for more efficient AI architectures. They discuss the ARC AGI benchmark, its implications for general intelligence, and the potential impact on AI safety. Nathan reflects on the challenges of intuitive problem-solving in AI and considers hybrid approaches to AGI development. Apply to join over 400 founders and execs in the Turpentine Network: https://hmplogxqz0y.typeform.com/to/JCkphVqj RECOMMENDED PODCAST: Patrick McKenzie (@patio11) talks to experts who understand the complicated but not unknowable systems we rely on. You might be surprised at how quickly Patrick and his guests can put you in the top 1% of understanding for stock trading, tech hiring, and more. Spotify: https://open.spotify.com/show/3Mos4VE3figVXleHDqfXOH Apple: https://podcasts.apple.com/us/podcast/complex-systems-with-patrick-mckenzie-patio11/id1753399812 SPONSORS: Oracle Cloud Infrastructure (OCI) is a single platform for your infrastructure, database, application development, and AI needs. OCI has four to eight times the bandwidth of other clouds; offers one consistent price, and nobody does data better than Oracle. If you want to do more and spend less, take a free test drive of OCI at https://oracle.com/cognitive The Brave search API can be used to assemble a data set to train your AI models and help with retrieval augmentation at the time of inference. All while remaining affordable with developer first pricing, integrating the Brave search API into your workflow translates to more ethical data sourcing and more human representative data sets. Try the Brave search API for free for up to 2000 queries per month at https://bit.ly/BraveTCR Omneky is an omnichannel creative generation platform that lets you launch hundreds of thousands of ad iterations that actually work customized across all platforms, with a click of a button. Omneky combines generative AI and real-time advertising data. Mention "Cog Rev" for 10% off https://www.omneky.com/ Head to Squad to access global engineering without the headache and at a fraction of the cost: head to https://choosesquad.com/ and mention “Turpentine” to skip the waitlist. CHAPTERS: (00:00:00) About the Show (00:06:06) The ARC Benchmark (00:09:34) Other Benchmarks (00:10:58) Definition of AGI (00:14:38) The rules of the contest (00:18:16) ARC test set (Part 1) (00:18:23) Sponsors: Oracle | Brave (00:20:31) ARC test set (Part 2) (00:22:50) Stair-stepping benchmarks (00:26:17) ARC Prize (00:28:34) The rules of the ARC Prize (00:31:12) Compute costs (Part 1) (00:34:47) Sponsors: Omneky | Squad (00:36:34) Compute costs (Part 2) (00:36:40) Compute Limit (00:41:00) Public Leaderboard (00:42:58) The current AI ecosystem (00:47:23) The four steps of solving a puzzle (00:51:20) Intuition (00:54:32) Human Intelligence (00:56:06) Current Frontier Language Models (00:57:44) Program Synthesis (01:04:10) Is the model learning or memorizing? (01:09:51) Improving the ARC dataset (01:11:34) Step 3: Guessing the Rule (01:12:51) Dealing with Ambiguity (01:15:02) Exploring Solutions (01:17:02) Non-backpropagation evolutionary architecture search (01:19:49) Expectations for an AGI world (01:24:11) Reliability and out of domain generalization (01:28:35) What a person would do (01:29:51) What is the right generalization (01:35:32) The ARC AGI Challenge (01:37:01) Postscript (01:38:07) DSpi (01:39:55) Statespace models (01:43:28) Hybrid models (01:48:32) FunSearch (01:50:41) Kolmogorov-Arnold-Networks (01:54:18) Grokking (01:55:42) Outro

Do loud fireworks have you and your doggo cowering in the corner? Have no fear! Devo is here with advice to save the day... just bark at the moon! Meanwhile, The Mrs Ackroyd Band explores the least relatable topic ever, Lauren Mayer rips into Elon, and Epic Rap Battles of History comes in hot with the greatest pairing in the history of archaeology. 1. "Dachshunds With Erections Can't Climb Stairs" by The Mrs Ackroyd Band 2. "Musk's a Shmuck" by Lauren Mayer 3. News of the Stupid! 4. "Lara Croft vs Indiana Jones" by Epic Rap Battles of History The Mrs Ackroyd Band is on your favorite streaming platform Lauren Mayer is on Youtube at PsychoSuperMom Epic Rap Battles of History are also on YouTube Thank you to our Patreon backers for making this show possible!!!

See omnystudio.com/listener for privacy information.

One Block Challenge! THEME: Tropical Email me your idea or leave it on the Discord. Only give me one idea. You can include art if you want, but that's optional. Provide the name of the block, a description of what it looks like, how you would obtain it in Minecraft, and any function it has. Keep your descriptions simple and to the point. The winners will be announced in the next Friday episode. Links Discord: https://discord.gg/jcTmQteGBs Email: digstraightdowncast@gmail.com Twitter: https://twitter.com/RebelJC_92 YouTube: https://www.youtube.com/channel/RebelJC Music: Above and Beyond, MilesRocksAlot

I Don't Like Beeeeeeeeves. Don't pee so close to me. Scott has not scene ALL of Furiosa yet. Bars In The Basement. Pounding Patrons Down Your Throat. Not Annoying In 2 Places. Public Peeing Protocol. Where's Harvey Chip? Let there be traffic light. Happy Day Of Hamburgling. Whipped out Larry the Scarry. Garden Hose Cooldown. Isn't there a lift that goes on stairs called a Stair something. Thou shall erect a stoplight! Can I Pet That Dawwwwwg with Dan and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

I Don't Like Beeeeeeeeves. Don't pee so close to me. Scott has not scene ALL of Furiosa yet. Bars In The Basement. Pounding Patrons Down Your Throat. Not Annoying In 2 Places. Public Peeing Protocol. Where's Harvey Chip? Let there be traffic light. Happy Day Of Hamburgling. Whipped out Larry the Scarry. Garden Hose Cooldown. Isn't there a lift that goes on stairs called a Stair something. Thou shall erect a stoplight! Can I Pet That Dawwwwwg with Dan and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

It's a quad crew this week and it is quite the chaotic start to the episode. They open up talking about what their strange addiction is. Florida Man takes us to North Carolina involving a car and an arrest. Chris has the latest Random Twitter Finds involving TV shows and the crew learns the new lingo the “youths” are using.     Jose has the latest WWFU for the crew and another chance at The Big Board with Name That Show. The shots were flowing tonight as Chris does his best with the latest Blind Rankings and Kevin wraps it up with his weekly Dad Tip. Special thanks to our boy Mike for the voice nugget. Enjoy a shot, wine or whatever you are drinking. Cheers!       

This week on HomeKit Insider, your host highlights several new Qi2 devices, including the iPhone 12, go in-depth on the Ascender stair-climbing robotic vacuum cleaner with Matter, and review two TP-Link cameras.Send us your HomeKit questions and recommendations with the hashtag homekitinsider. Tweet and follow our hosts at:@andrew_osu on Twitter@andrewohara941 on ThreadsEmail us hereSponsored by:Factor: Get America's #1 Ready-To-Eat Meal Kit and save 50% off your first box with promo code homekit50 when you visit: factormeals.com/homekit50 HomeKit Insider YouTube ChannelSubscribe to the HomeKit Insider YouTube Channel and watch our episodes every week! Click here to subscribe.Links from the showQi2 comes to iPhone 12Mophie Qi2 Vent chargerMophie Qi2 charging standMophie Qi2 battery packPeak Design walletBelkin Qi2 battery packAscender stair-climbing robotRobin Pro Line doorbellTP-Link Kasa reviewSubscribe and listen to our AppleInsider Daily podcast for the latest Apple news Monday through Friday. You can find it on Apple Podcasts, Overcast, or anywhere you listen to podcasts.Those interested in sponsoring the show can reach out to us at: andrew@appleinsider.com

If Joe Biden loses in a match against a staircase, how does the Democrat Party expect him to engage with foreign adversaries?