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THE BETTER BELLY PODCAST - Gut Health Transformation Strategies for a Better Belly, Brain, and Body
When clients come to work with me, one of the most common stories I hear is: "I've already spent THOUSANDS of dollars healing." This story often comes with a mix of bitterness, grief, and discouragement, but the most dangerous emotion it can come with is distrust. While other emotions like bitterness and grief can be painful or heavy to bear, distrust is one of the most dangerous emotions I see potential clients have because it breaks their ability to rely on others. Relying on others is something we all need to heal, because whether it's a matter of paying an expert to help us do something or simply trusting a friend or family member to care about us and bear our burdens with us, distrust sows the seed of unwillingness to move forward and get what we actually need to heal - others. That's why, on today's episode, I'm digging into the topic of how to handle the distrust that comes along when multiple providers or "solutions" you've paid time, money, and effort on end up in disappointment and pain. On this episode, I'll be sharing parts of my own personal story with distrust and discouragement in my health along with quotes from a book I've been digging into on trust, and stories from the lives of my clients. Whether you're trying to heal your gut, hormones, thyroid, brain, or any other set of symptoms or diagnoses - I hope this episode encourages you and gives you brain something new to chew on as you move forward in healing. TIMESTAMPS:00:00 - Introduction: The Struggle with Healing and Distrust 00:57 - Today's Episode: Handling Distrust in Healing 01:13 - Personal Stories and Insights on Trust 02:46 - The Importance of Mental, Emotional, and Spiritual Health 03:32 - Lysa TerKeurst and Her Work 07:01 - Trust Issues with Providers and Practitioners 13:35 - Acceptance and Moving Forward 26:00 - Practical Tips for Trust and Healing 33:35 - Resources and Final Thoughts EPISODES MENTIONED:33// How to Know It's Time to Get Help + How to Find a GOOD Health Practitioner233// H. Pylori: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments FailDownload our Podcast Vault and find all our testimonials in the "Testimonials" category, plus some sprinkled in categories by symptom!Top 10 Favorite Podcast Testimonials:Abby (First Testimonial on Podcast): 13// Drop Sugar Cravings, Lose Weight, and Get Glowing Skin [Client Testimonial – Abby Herman]Abby Pt. 2 (Year Later): 96// How to Permanently Heal Your Gut [Client Testimonial – One Year Later]Dessie (Healthy Mom): 35// Get Rid of Abdominal Pain, Joint Pain, and Fatigue, Lose 10 lbs., and Feel Better Than Ever [Client Testimonial – Dessie]Jessica (Hormones, PCOS):
THE BETTER BELLY PODCAST - Gut Health Transformation Strategies for a Better Belly, Brain, and Body
When clients come to work with me, one of the most common stories I hear is: "I've already spent THOUSANDS of dollars healing." This story often comes with a mix of bitterness, grief, and discouragement, but the most dangerous emotion it can come with is distrust. While other emotions like bitterness and grief can be painful or heavy to bear, distrust is one of the most dangerous emotions I see potential clients have because it breaks their ability to rely on others. Relying on others is something we all need to heal, because whether it's a matter of paying an expert to help us do something or simply trusting a friend or family member to care about us and bear our burdens with us, distrust sows the seed of unwillingness to move forward and get what we actually need to heal - others. That's why, on today's episode, I'm digging into the topic of how to handle the distrust that comes along when multiple providers or "solutions" you've paid time, money, and effort on end up in disappointment and pain. On this episode, I'll be sharing parts of my own personal story with distrust and discouragement in my health along with quotes from a book I've been digging into on trust, and stories from the lives of my clients. Whether you're trying to heal your gut, hormones, thyroid, brain, or any other set of symptoms or diagnoses - I hope this episode encourages you and gives you brain something new to chew on as you move forward in healing. TIMESTAMPS:00:00 - Introduction: The Struggle with Healing and Distrust 00:57 - Today's Episode: Handling Distrust in Healing 01:13 - Personal Stories and Insights on Trust 02:46 - The Importance of Mental, Emotional, and Spiritual Health 03:32 - Lysa TerKeurst and Her Work 07:01 - Trust Issues with Providers and Practitioners 13:35 - Acceptance and Moving Forward 26:00 - Practical Tips for Trust and Healing 33:35 - Resources and Final Thoughts EPISODES MENTIONED:33// How to Know It's Time to Get Help + How to Find a GOOD Health Practitioner233// H. Pylori: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments FailDownload our Podcast Vault and find all our testimonials in the "Testimonials" category, plus some sprinkled in categories by symptom!Top 10 Favorite Podcast Testimonials:Abby (First Testimonial on Podcast): 13// Drop Sugar Cravings, Lose Weight, and Get Glowing Skin [Client Testimonial – Abby Herman]Abby Pt. 2 (Year Later): 96// How to Permanently Heal Your Gut [Client Testimonial – One Year Later]Dessie (Healthy Mom): 35// Get Rid of Abdominal Pain, Joint Pain, and Fatigue, Lose 10 lbs., and Feel Better Than Ever [Client Testimonial – Dessie]Jessica (Hormones, PCOS):
Welcome back to Quest me! The Star Wars Podcast that takes you on a quest through legends and new canon!The boys are back in town to discuss one of the most storied Sith in the Star Wars galaxy, Darth PlageousWe also look into the acolyte 1 year later. Did it work? Do our reviews hold up?Join us live on Saturdays and sometimes Sundays at 9:30pm CST/8:30pm MST to talk about the latest episodes of Andor!YOUTUBE LINKBar Far Away RecipeThat's No Muun1 oz gin1 oz Lillet Blanc1 oz lemon juice1 oz blue curaçaoRinse a coupe glass with Gammel Dansk (like Jaeger, but Danish)Shake other ingredients with ice, strain into the coupe glassFollow Justin on Instagram HEREFollow Phil on Bluesky HERETake a peek at Phils Blog, "The Swords of the Ancients" HEREBe sure to follow Quest Me(TMA) at the links below!Twitter/XFacebookTikTokListen and follow Josh's Pokemon PodcastThe Very Best: A PokecastOpening MusicBrain ImplantClosing MusicBounceThe opinions expressed in this podcast are just that, opinions. Copyright TMA Studios. All Rights Reserved#starwars #starwarsfan #disney #darthvader #jedi #themandalorian #mandalorian #lego #clonewars #cosplay #starwarscosplay #sith #lukeskywalker #marvel #obiwankenobi #starwarsnerd #legostarwars #babyyoda #starwarsmemes #anakinskywalker #lightsaber #bobafett #stormtrooper #art #maytheforcebewithyou #toyphotography #actionfigures #kyloren #starwarsart #starwarstoys
The Best Educators seek more knowledge at a So-Cal Resort. By VancouverFun. Listen to the Podcast at Steamy Stories. Every February, I attend a teachers conference in San Diego. It is always nice to escape the grey rainy days in the Northwest and refresh with a little California sun and blue skies. I have been attending this particular conference for many years, so I have lots of fun catching up with friends and going out for lots of fun group dinners. The conference is small with only 150 people, so you get to meet a lot of them across the three days of the conference.I had seen Liz over the years at the conference, but never talked to her. I learned in a session last year that she teaches Kinesiology at a college in Wisconsin. This makes sense since she looks extremely fit. She is 5'6" and has a beautiful curvy body with a large set of breasts that always look like they are trying to bust out of anything she is wearing. I would find out later those DD breasts are even more beautiful up close. I had noticed her a lot over the years and tried to not stare too much, but it was hard to take my eyes off her and her smoking hot body. She always attended the conference with her friend Suzy in tow and that meant I never really got the chance to talk to her till this year. This year, I added one day to my conference stay to relax and get some sun around the pool. The conference hotel is in Mission Valley just outside San Diego and is in a beautiful setting. The conference wound down mid-day on Friday and most people either flew home that afternoon or the next morning. Poolside Possibilities. By Saturday morning, the hotel was pretty deserted. I got my book and sunscreen and headed down to the pool after breakfast. It was a beautiful Southern California day - temperatures were in the low 80's with a bright blue sky, and not a cloud anywhere to be seen - unlike back home. No one else was by the pool. I found a lounge chair, sun screened up, and dozed in the sun only to be awoken by a woman's voice asking me if she could use the lounge chair next to mine. “Do you mind if I sit here?” she asked. “Sure, be my guest,” I replied groggily. When I finally got myself woken up and recognized it was Liz. “Oh, hi, you were at the conference weren't you?” I asked. “Yes, my name is Liz” she replied. “Hi, I'm Jim” “I knew your name because you gave the opening plenary talk last year,” Liz added smiling. We both talked about how quiet the hotel was and how we both thought it was a great plan to spend one extra day by the pool in the sun before going back home to our respective winters. We chatted about winters at home and our summer passions. It turned out that we both loved the outdoors. Liz told me stories of spending her summers canoe tripping in Northern Michigan and I told her about my summer trips backpacking in the mountains of western Canada. She announced she was going to work on her tan a bit and removed her wrap to reveal a very skimpy white bikini. I said earlier that her breasts always looked like they were trying to bust out of whatever she was wearing - this bikini had impossibly tiny white triangles of fabric that barely covered her areolas and the strings holding everything in place looked like they were straining from the load. I tried not to stare, but it was really hard not to. She smiled when she caught me a few times staring for a bit too long, and said, “I usually don't wear a bikini this skimpy in public, but thought no one else would be out here at the pool so early,” I smiled and thought, lucky me. She turned onto her back revealing a thong bikini that disappeared between her beautiful butt cheeks. She handed me a bottle of sunscreen. “Do you mind putting some on me? I don't want to burn” I tried my best to not to jump to my feet. I got up and went over to her chair and started to put sunscreen on her shoulders and arms, moving down across her back. Then I started to put sunscreen on her legs, working up from her ankle towards her wonderful looking butt cheeks. As I got higher, I wasn't sure what to do and stopped short at the top of her legs and asked if she wanted more on. “You missed my ass, I especially don't want to burn there” With this permission, I squirted some sunscreen and my hands and gently rubbed her cheeks all over. Eventually I was more concentrating on how great her ass felt then putting sunscreen on. “That feels really good, make sure you get everywhere” I redoubled my efforts and was now really grabbing and massaging her ass. She arched her hips a bit and was pushing her ass towards my hands and began to squirm a bit. She announced “that feels so great, but I am overheating a bit, and am going to take a quick dip in the pool” I put the sunscreen down and sat back down in my chair. I wasn't going swimming with my stiff cock now making a tent out of my surf shorts. I thought I would just sit there awhile with a towel hiding my erection. She got up and slid into the pool and swam a few laps then propped herself up on the edge and asked if I wanted to join her. “Maybe later” I replied. I did want to join her, but my erection was now in full force - I wasn't getting out of this chair anytime soon, since a few other people were now lying around the pool. She swam a few more laps. She swam to the edge and pushed herself up onto the deck. What a sight, her tiny white bikini was almost transparent when wet. Her areolas and nipples stood out proudly and you could clearly see her pussy lips through her now transparent thong. She walked over and sat back down and toweled off and put her wrap back on. “You look like you workout,” she asked me - a bit like a question. “Yes, at home I work out at the gym at least a couple of times week,” I replied. “I am going to the gym later, do you want to join me?” she said smiling. “Sure, when do you want to meet?” I asked. “How about we meet in the gym at 2?” she replied. “I will see you then,” I said, trying not to smile too much. She got her stuff and disappeared into the hotel. Getting Worked Up Promptly at 2 I headed down to the gym. She was already there working on one of the weight machines. The place felt deserted except for us. “Hi Liz, I see you started without me,” I said, smiling and pretending to put on a bit of a pouty face. “Very funny, I just started, this is my first set,” she replied smiling. We both dropped into our routines and worked our way around the weight room. After 45 minutes she announced it was time to stretch and got a mat and began to stretch. What a sight. She had a tight pair black yoga pants on that showed off her wonderful ass and let you almost see the shape of her pussy lips. The outfit was completed with a tight jog bra that showed lots of cleavage. I got myself a mat and sat down beside her and began to stretch myself. After a few minutes she asked if I could help her stretch. “I would love to,” probably sounding a bit too eager. We arranged our mats side by side and she got us facing each other, with our legs wide open, feet touching, and holding each other's hands. She would gently pull me forward, then I would gently pull her forward. Every time she pulled me forward, I would get closer to those beautiful pussy lips pressing through her tights. I would swear I could almost smell that wonderful musk of an aroused woman. Every time I pulled her forward, I would take a nice long look down her top at those wonderful breasts. We did this for a couple of minutes until she let out a little shriek then clutched her left thigh. “Ouch, my thigh is cramping!” she said. “What do you want me to do?” I asked quickly. She motioned to massage her left inner thigh. I got on my knees and started to massage her thigh. “Oh, that's better, please keep doing that, it's still very close to cramping again” she pleaded. I massaged her thigh and was slowly working up her inner thigh. At first, I stopped at the top of her thigh just short of touching her pussy. But she kept asking for higher and higher please. I tentatively stroked the crease at the top of her inner thigh where it meets her pussy. “Please keep going,” she said. With that permission, I gently let the back of my hand rub up and down her pussy a few times as I massaged her upper thigh and then I stopped and waited. “Your hand on my pussy feels great, please don't stop now'” she pleaded With that permission,, I started to gently rub up and down her lycra covered pussy with my fingers. She started to squirm a bit and began pushing her pussy against my fingers. I could even feel her clit through her tights. I started stroking circles around her clit and then began to softly wiggle her clit back and forth with my finger. She was getting so aroused and grabbed my hand and started to grind it on her pussy. Her pace picked up and she eventually arched her back and shuddered into a very intense orgasm. She had her eyes closed and was jaggedly breathing as she recovered from her orgasm. I leaned in and nuzzled my face against her lycra covered pussy and gave it a kiss. She finally opened her eyes and said “thanks, I needed that”. Then she pushed her hand inside her tights and pushed a finger into herself. She pulled her finger out and reached out and proceeded to push her very wet finger into my mouth. I greedily sucked on her finger and could taste her wonderful pussy juice. She started to get up and leaned in for a slow kiss and said “why don't you come back to my room for a shower”. Hitting The Showers We left the weight room and headed to the elevator. As we approached the elevator Liz told me, “My room is on the third floor”. My head was spinning with all the possibilities of what was about to happen. But, I wasn't lost in thought for long. As soon as the elevator doors closed, Liz pounced, pushing me roughly against the wall and giving me a deep passionate kiss. As the kisses grew more intense she started rubbing my cock through my shorts. With a ding, the elevator doors opened and we broke our embrace and I stumbled along following her to her room. She paused at the door and turned and gave me a gentle kiss and announced, “I've wanted to do this since I saw you give that plenary last year”. She got the door open and we were quickly in her room deeply kissing and pawing at each other. Bathing suits were quickly gone and she grabbed onto my cock as we kissed. I started to play with her beautiful breasts. She broke the embrace and suggested we continue in the shower. She led me into the bathroom by hanging onto my now raging hard-on. We got in the shower and continued to kiss and soap up each other. She reached down and soaped up my cock which was standing straight out at this point. “My cock might need lots of soap and washing,” I announced hopefully. She took my words to heart and began to frantically soap up and stroke my cock. After a couple of minutes she dropped to her knees and took my cock into her mouth. The warm water from the shower, her warm mouth around my cock - I was in heaven. She began to furiously suck my cock, bobbing her head up and down, and periodically taking me deep into her mouth. I pleaded for her to stop or I would cum right there. With that she stood back up and we kissed again and I began soaping up her beautiful breasts. “I better make sure these are really clean,” I happily announced. I spent lots of time and attention on stroking her breasts and playing with her nipples. After a few minutes, she started to grind her pussy against my thigh. Which I took as a sign that her pussy wanted some attention. I soaped up my hand and traced the edges of her pussy lips a few times before sliding one finger into her. She immediately grabbed my hand and held on tight, keeping my finger inside her. I could feel the swell of her G spot inside her pussy and began to gently stroke it as it began to swell up even more. She was starting to grind on my hand and asked, “Can you fuck me now, please, I need to feel you inside me”. She turned around, braced herself against the shower wall and pressed her ass against my crotch as I guided my very hard cock into her sopping wet pussy. I paused once I was inside her and then I started to slowly move in and out of her. Our pace picked up and got more frantic. I reached around and began to gently massage her clit as we pounded away. Me pushing deep into her as she pushed back to meet my thrusts. We pounded and thrusted for a few minutes then she stiffened up and really pushed back on me as she cried out as a shuddering, shaking orgasm overcame her. I held her tight as we savoured the moment. Hit The Sack She turned and gave me a kiss and said, “Let's get dried off and into bed”. Once in the bed, she flopped onto her back, spread her legs, reached down and spread the beautiful lips of her glistening pussy, and looked me straight in the eyes and said, “I want you to taste me”. I dove right in. Kissing and nibbling on her outer lips and then using my whole tongue to lick slowly up and down her pussy. She was sounding very happy and eventually grabbed my head and held it firmly to her pussy. I switched to using just the tip of my tongue to circle her clit and every once and a while would pause and pull away so she could just feel my hot breath on her pussy, this would never go on for long as she would again grab my head and push my willing tongue against her clit. “You are such a tease, it is driving me crazy,” she said. As I licked her clit, I gently inserted one finger and began to massage her G spot. I could easily feel how swollen it was. With my tongue and finger working her over, she began to squirm and writhe around. Her breath quickened and became more jagged. Eventually she closed her eyes and drew in a big breath and grabbed my head pressing in even more firmly against her pussy. She began to shake with her legs firmly clamped around my head and rolled side to side as the orgasm overtook her, all the while she hung onto my head and firmly pushed it between her legs. Then she went totally still, her pussy convulsed and gripped my finger tightly, and she began squirting covering my face and shoulders with her wonderful pussy juices. The bed was soaked. She eventually opened her eyes as she caught her breath - smiled and said, “Wow, I haven't had an orgasm that good in quite a while”. She rose up and kissed and licked my face, still wet from all that squirting. “I think it is time for me to return the favor,” she announced. With that pushed me onto my back and began kissing down my chest; and more. Much more. A Year Later I was very pleased to see Liz's name on the attendees list for this year's teaching conference. I spotted her on the first day as everyone was headed to lunch. I waved and she came straight over and gave me a nice big hug and introduced me to her friend Suzy. The three of us had lunch together making small talk but Liz and I steered clear of any mention of our great encounter last year the day after the conference. It turned out neither Liz and I were staying for that extra day this year. You always wonder a year later if hooking up again is a possibility. People's lives change and sometimes the moment is gone. Especially with Suzy around I assumed that Liz and I would have to lay low for this year. At the end of the day, there was a small crowd waiting at the elevators to go back up to the rooms before dinner. Liz and Suzy were at the back of the group when I walked up. Liz asked, “Do you want to come by our room for a drink before dinner?” “Sure - what time are you thinking?” I replied. “Can you come by at 5:30? Then we will have lots of time to catch up before dinner” “OK - see you then,” I replied. I went back to my room and had a quick shower and headed down to their room. I knocked on their cracked open door and waited but no one answered. I knocked again a little harder and heard a voice say, “Come on in.” Threesome Treat I opened the door and was very surprised to see Liz busy between Suzy legs eating her out on the bed. Suzy was busy squirming and moaning as Liz's talented tongue played with her pussy. What a sight - Liz in just her panties and Suzy totally naked. Suzy is a beautiful redhead with white porcelain-like skin. She was tall with a massive set of boobs that almost makes her look top heavy. Liz's amazing DD breasts that were hanging free and swaying as she licked Suzy's pussy. Liz turned her head towards me and smiled and said “I was hoping you could join us, isn't that right Suzy” Suzy murmured “yes” with her eyes closed, obviously enjoying what Liz was doing to her. I quickly shed my clothes and joined Liz between Suzy legs and began kissing Suzy's inner thighs as Liz continued to eat her out. I kissed my way up Suzy's inner thighs and Liz turned her head then gave me a deep long kiss then motioned for me to continue to lick Suzy's pussy. Suzy's pussy was - oh so wet. Liz and I alternated who was licking Suzy's pussy for a few minutes, then Liz moved up and began kissing Suzy's breasts and swirling her tongue around her nipples. Suzy was moaning quite loudly by now and grabbing at my head as she neared an orgasm. I really wanted to kiss Suzy at this point and replaced my tongue with my hand and moved up and joined Liz kissing Suzy's breasts and then I moved up some more and gave Suzy a first kiss. Our lips barely touched as I gave her a slow gentle kiss. We looked at each other and I said smiling, “Hi Suzy, I'm Jim”. Then we dove into deeper, more passionate kisses. Her tongue was swirling around in my mouth when I felt Liz's hand close around my cock. “I think we should say hello to Jim properly, don't you think so Suzy?,” Liz announced. Suzy was a bit lost in her arousal, but managed a nod yes. With that they pushed me onto my back and both alternated kissing me deeply. It was quite the feeling with their four hands stroking me all over - my arms, my chest, my legs and especially my cock. They alternated who was kissing me and then both started to kiss down my chest. They both paused to give some attention to my nipples. Eventually they continued down across my stomach and eventually started licking up and down both sides of my now very hard cock. I was squirming a bit from all the attention, and it only got worse when Suzy wrapped her beautiful red lips around my cock. She took me deeply into her mouth, almost swallowing the whole length of my cock. What a feeling. After a few minutes of Suzy bobbing up and down on my cock with her mouth, it was Liz's turn. Suzy let my cock pop out of her mouth then grabbed my cock and pointed towards Liz's open mouth. Liz slowly took my cock deep into her mouth. Suzy grabbed the back of Liz's head and began to roughly push her head up and down on my cock - a little deeper each time - eventually Liz had the whole length of my cock in her mouth and I just couldn't take that anymore. I erupted filling Liz's mouth with cum. The whole time I was cumming she was looking up at me and smiling. She let my cock pop out of her mouth and wiped her lips and said, “I guess we should get dressed and go down for dinner'”. We got untangled and slowly got dressed before heading down to dinner. That night back in my room my head was swirling with all the wonderful images and feelings from our afternoon encounter. Morning Booty Call The next morning, I was heading down to breakfast when I got a text from Suzy. “Time for a good fuck before breakfast, Liz has me all warmed up and I need that cock of yours deep inside me,” Suzy texted. I was already on the elevator, so quickly added a stop at their floor. When I got to the room Liz wasn't anywhere to be seen but Suzy was naked lying on the bed slowly rubbing her pussy. “Get over here and get that cock inside me, now'” Suzy ordered. I happily compiled. Quickly shedding my clothes and jumping into bed. I slid my cock easily into her very wet pussy - Liz must have done a good job warming Suzy up. We thrusted and kissed and eventually I laid down on her chest so she could more easily grind on me while we fucked. The grinding was really working for Suzy. She got more and more aroused and kept telling me how good my cock felt inside her. Suzy had picked up the pace and was furiously grinding on me every time I slammed my cock all the way into her pussy. She started to shake and tremble and finally with a little gasp - orgasmed. We laid together for a couple of minutes then got dressed and went to the conference breakfast. Later in the day I saw Liz. “Maybe you can come by tonight and show me what you did to make Suzy so happy today,” Liz said with a mischievous smile on her face. I was on cloud nine imagining fucking Liz again. Things like this don't happen to me - being the fuck toy for two very beautiful women is awesome! After the day's sessions I headed back to my room and waited for Liz's text. I waited all night, but nothing came. The next morning I got an apologetic text that she and Suzy had gone out to dinner and drank a bit too much and immediately fell fast asleep when they got back to the room. The text ended with “I will make it up to you”. I liked the sound of that. I spent a distracted day in sessions wondering how she was going to “make it up to me”. At the end of the day, my phone vibrated as the text finally arrived “come by my room at 5, Liz”. I got to their room and both Suzy and Liz were there. Suzy said she was a little sore from last night and this morning and that she was just going to watch me fuck Liz. She did. We did. Finale' It was the last day of the conference. I had gotten quite used to responding to texts for quick booty calls. In the last session, I worked with a beautiful young redhead named Cora. She was new to teaching and had lots of questions, since I had been teaching for many years. She couldn't have been more than 100 pounds and was maybe 5' tall. She had this tiny perfect body with lots of curves, dazzling red hair, and mesmerizing hazel eyes. We were talking as we walked up to the elevator bank only to find Liz and Suzy waiting there. Suzy asked if I could come up to their room in an hour for a little going away celebration. They looked over at Cora and Suzy said, “Why don't you join us?” “Why don't you come 15 minutes early and we will explain our plans? Cora looked a bit puzzled but replied “sure, see you then”. Cora did arrive 15 minutes before me. She was not sure of what to expect. When Suzy and Liz first described their plans - Cora was a bit taken aback and said, “I don't do stuff like this”. But as they explained how hot the fucking sessions had been all week, she began warming up to the idea. It became very real for Cora when Suzy and Liz shed their clothes and laid on the bed in their bra and panties and said, “Come join us on the bed, so we can surprise Jim together”. Cora shyly shed her clothes to reveal a beautiful light green bra and matching panties. Suzy motioned her to join them on the bed. They had a few minutes till I was to arrive, so Liz leaned over and began kissing Cora. Light tentative kisses at first, but quickly progressing to deep passionate kisses. All the while Suzy was busy stroking Cora's lilith body and eventually concentrating on rubbing her pussy through her panties. A few minutes later, they heard me knocking at their cracked open door and someone called out, Triple Playing “Come on in”. I went in and what a sight - the three of them were lying on the bed in just their bra and panties. Liz smiled and then patted the mattress beside her saying, “Come join us”. I quickly shed my clothes and got on the bed. Hands were all over me as I moved back and forth kissing everyone. Cora was shy and tentative at first but was quickly kissing me with almost a horny desperation. Cora then reached down and grabbed my cock and began to furiously pull on it. Suzy reached for my cock only to find Cora's hand already there. She then set her sights on playing with my balls while stroking my chest. This was amazing. I moved down and started to kiss Cora's small beautiful round breasts and lick her puffy little nipples. Liz quickly moved up and in no time had her tongue buried deeply in Cora's mouth. I moved down between Cora's legs. She had a beautiful tuft of carefully trimmed red hair right above her pussy. I started kissing and licking her outer labia and in no time it was engorged and beautifully swollen. Cora had the most delicate looking pussy lips. I switched to lightly running my tongue up and down her tasty little pussy lips. What a sight looking up to see Suzy sucking on her right breast and Liz kissing her deeply while massaging her right breast. Cora had her eyes closed and was lost in the sensations of all this attention. I reached over and started playing with Liz's pussy with my hand. She started to push her pussy back into my hand and I finally moved over and slowly licked up from the bottom to the top of her pussy. She liked that. She suggested we try a bit of 69. Liz moved down and threw her leg over my head and pressed her pussy against my mouth, just as I felt her mouth engulf my cock. Suzy saw what we were doing and asked Cora if she was interested in some 69 of their own. Cora said she had never been with a woman but was so turned on at this point that she said she wanted to try. They got in position and Suzy started immediately lapping away at Cora's delicate pussy as Cora slowly and tentatively tried licking Suzy's pussy. Cora quickly got into it and started furiously licking Suzy's glistening pussy. “Am I doing this right,” Cora asked questioningly. “That feels amazing, don't stop what you are doing,” Suzy replied. Lots of moans, and murmurs, and juicy licking sounds filled the room. Suzy announced that she thought Cora was more then ready for some good old fucking. Liz and I broke apart and Suzy stopped going down on Cora. Cora got up on her hands and knees and pointed her beautiful ass towards me. I crawled over and got behind her. Suzy grabbed my cock and guided it into Cora's very wet pussy. Cora let out a nice appreciative murmur as I sank deep into her. I slowly moved in and out of her with Liz now stroking the sides of my cock as it came out of Cora. “It's so hot watching you fuck Cora,” Suzy exclaimed. Suzy sank back to the corner of the bed and started to furiously rub her pussy as Cora and I continued to fuck. Not to be left out, Liz got in front of Cora and gently pushed Cora's head down into her wet pussy. Cora started to lick Liz's pussy and let my thrusts move her tongue up and down her oh so wet pussy lips. Suzy was moaning behind me and sounded like she was getting close, Cora's tongue was sending Liz over the edge, and I was happily pounding into Cora. First we heard Suzy cry out in the midst of an orgasm, then Liz started to shake and shudder into an orgasm, and I couldn't take it anymore and exploded inside Cora. We fell away into a very satisfied pile of people with legs and arms everywhere. We all laid together for a few minutes and then Suzy announced she was hungry and wanted to go to dinner. We all got dressed and headed downstairs for dinner. After dinner, we all paused at the elevators and said our goodbyes till next year. I said smiling, “I hope the three of you come to this conference next year and we can do this again”. By VancouverFun for Literotica
The Best Educators seek more knowledge at a So-Cal Resort. By VancouverFun. Listen to the Podcast at Steamy Stories. Every February, I attend a teachers conference in San Diego. It is always nice to escape the grey rainy days in the Northwest and refresh with a little California sun and blue skies. I have been attending this particular conference for many years, so I have lots of fun catching up with friends and going out for lots of fun group dinners. The conference is small with only 150 people, so you get to meet a lot of them across the three days of the conference.I had seen Liz over the years at the conference, but never talked to her. I learned in a session last year that she teaches Kinesiology at a college in Wisconsin. This makes sense since she looks extremely fit. She is 5'6" and has a beautiful curvy body with a large set of breasts that always look like they are trying to bust out of anything she is wearing. I would find out later those DD breasts are even more beautiful up close. I had noticed her a lot over the years and tried to not stare too much, but it was hard to take my eyes off her and her smoking hot body. She always attended the conference with her friend Suzy in tow and that meant I never really got the chance to talk to her till this year. This year, I added one day to my conference stay to relax and get some sun around the pool. The conference hotel is in Mission Valley just outside San Diego and is in a beautiful setting. The conference wound down mid-day on Friday and most people either flew home that afternoon or the next morning. Poolside Possibilities. By Saturday morning, the hotel was pretty deserted. I got my book and sunscreen and headed down to the pool after breakfast. It was a beautiful Southern California day - temperatures were in the low 80's with a bright blue sky, and not a cloud anywhere to be seen - unlike back home. No one else was by the pool. I found a lounge chair, sun screened up, and dozed in the sun only to be awoken by a woman's voice asking me if she could use the lounge chair next to mine. “Do you mind if I sit here?” she asked. “Sure, be my guest,” I replied groggily. When I finally got myself woken up and recognized it was Liz. “Oh, hi, you were at the conference weren't you?” I asked. “Yes, my name is Liz” she replied. “Hi, I'm Jim” “I knew your name because you gave the opening plenary talk last year,” Liz added smiling. We both talked about how quiet the hotel was and how we both thought it was a great plan to spend one extra day by the pool in the sun before going back home to our respective winters. We chatted about winters at home and our summer passions. It turned out that we both loved the outdoors. Liz told me stories of spending her summers canoe tripping in Northern Michigan and I told her about my summer trips backpacking in the mountains of western Canada. She announced she was going to work on her tan a bit and removed her wrap to reveal a very skimpy white bikini. I said earlier that her breasts always looked like they were trying to bust out of whatever she was wearing - this bikini had impossibly tiny white triangles of fabric that barely covered her areolas and the strings holding everything in place looked like they were straining from the load. I tried not to stare, but it was really hard not to. She smiled when she caught me a few times staring for a bit too long, and said, “I usually don't wear a bikini this skimpy in public, but thought no one else would be out here at the pool so early,” I smiled and thought, lucky me. She turned onto her back revealing a thong bikini that disappeared between her beautiful butt cheeks. She handed me a bottle of sunscreen. “Do you mind putting some on me? I don't want to burn” I tried my best to not to jump to my feet. I got up and went over to her chair and started to put sunscreen on her shoulders and arms, moving down across her back. Then I started to put sunscreen on her legs, working up from her ankle towards her wonderful looking butt cheeks. As I got higher, I wasn't sure what to do and stopped short at the top of her legs and asked if she wanted more on. “You missed my ass, I especially don't want to burn there” With this permission, I squirted some sunscreen and my hands and gently rubbed her cheeks all over. Eventually I was more concentrating on how great her ass felt then putting sunscreen on. “That feels really good, make sure you get everywhere” I redoubled my efforts and was now really grabbing and massaging her ass. She arched her hips a bit and was pushing her ass towards my hands and began to squirm a bit. She announced “that feels so great, but I am overheating a bit, and am going to take a quick dip in the pool” I put the sunscreen down and sat back down in my chair. I wasn't going swimming with my stiff cock now making a tent out of my surf shorts. I thought I would just sit there awhile with a towel hiding my erection. She got up and slid into the pool and swam a few laps then propped herself up on the edge and asked if I wanted to join her. “Maybe later” I replied. I did want to join her, but my erection was now in full force - I wasn't getting out of this chair anytime soon, since a few other people were now lying around the pool. She swam a few more laps. She swam to the edge and pushed herself up onto the deck. What a sight, her tiny white bikini was almost transparent when wet. Her areolas and nipples stood out proudly and you could clearly see her pussy lips through her now transparent thong. She walked over and sat back down and toweled off and put her wrap back on. “You look like you workout,” she asked me - a bit like a question. “Yes, at home I work out at the gym at least a couple of times week,” I replied. “I am going to the gym later, do you want to join me?” she said smiling. “Sure, when do you want to meet?” I asked. “How about we meet in the gym at 2?” she replied. “I will see you then,” I said, trying not to smile too much. She got her stuff and disappeared into the hotel. Getting Worked Up Promptly at 2 I headed down to the gym. She was already there working on one of the weight machines. The place felt deserted except for us. “Hi Liz, I see you started without me,” I said, smiling and pretending to put on a bit of a pouty face. “Very funny, I just started, this is my first set,” she replied smiling. We both dropped into our routines and worked our way around the weight room. After 45 minutes she announced it was time to stretch and got a mat and began to stretch. What a sight. She had a tight pair black yoga pants on that showed off her wonderful ass and let you almost see the shape of her pussy lips. The outfit was completed with a tight jog bra that showed lots of cleavage. I got myself a mat and sat down beside her and began to stretch myself. After a few minutes she asked if I could help her stretch. “I would love to,” probably sounding a bit too eager. We arranged our mats side by side and she got us facing each other, with our legs wide open, feet touching, and holding each other's hands. She would gently pull me forward, then I would gently pull her forward. Every time she pulled me forward, I would get closer to those beautiful pussy lips pressing through her tights. I would swear I could almost smell that wonderful musk of an aroused woman. Every time I pulled her forward, I would take a nice long look down her top at those wonderful breasts. We did this for a couple of minutes until she let out a little shriek then clutched her left thigh. “Ouch, my thigh is cramping!” she said. “What do you want me to do?” I asked quickly. She motioned to massage her left inner thigh. I got on my knees and started to massage her thigh. “Oh, that's better, please keep doing that, it's still very close to cramping again” she pleaded. I massaged her thigh and was slowly working up her inner thigh. At first, I stopped at the top of her thigh just short of touching her pussy. But she kept asking for higher and higher please. I tentatively stroked the crease at the top of her inner thigh where it meets her pussy. “Please keep going,” she said. With that permission, I gently let the back of my hand rub up and down her pussy a few times as I massaged her upper thigh and then I stopped and waited. “Your hand on my pussy feels great, please don't stop now'” she pleaded With that permission,, I started to gently rub up and down her lycra covered pussy with my fingers. She started to squirm a bit and began pushing her pussy against my fingers. I could even feel her clit through her tights. I started stroking circles around her clit and then began to softly wiggle her clit back and forth with my finger. She was getting so aroused and grabbed my hand and started to grind it on her pussy. Her pace picked up and she eventually arched her back and shuddered into a very intense orgasm. She had her eyes closed and was jaggedly breathing as she recovered from her orgasm. I leaned in and nuzzled my face against her lycra covered pussy and gave it a kiss. She finally opened her eyes and said “thanks, I needed that”. Then she pushed her hand inside her tights and pushed a finger into herself. She pulled her finger out and reached out and proceeded to push her very wet finger into my mouth. I greedily sucked on her finger and could taste her wonderful pussy juice. She started to get up and leaned in for a slow kiss and said “why don't you come back to my room for a shower”. Hitting The Showers We left the weight room and headed to the elevator. As we approached the elevator Liz told me, “My room is on the third floor”. My head was spinning with all the possibilities of what was about to happen. But, I wasn't lost in thought for long. As soon as the elevator doors closed, Liz pounced, pushing me roughly against the wall and giving me a deep passionate kiss. As the kisses grew more intense she started rubbing my cock through my shorts. With a ding, the elevator doors opened and we broke our embrace and I stumbled along following her to her room. She paused at the door and turned and gave me a gentle kiss and announced, “I've wanted to do this since I saw you give that plenary last year”. She got the door open and we were quickly in her room deeply kissing and pawing at each other. Bathing suits were quickly gone and she grabbed onto my cock as we kissed. I started to play with her beautiful breasts. She broke the embrace and suggested we continue in the shower. She led me into the bathroom by hanging onto my now raging hard-on. We got in the shower and continued to kiss and soap up each other. She reached down and soaped up my cock which was standing straight out at this point. “My cock might need lots of soap and washing,” I announced hopefully. She took my words to heart and began to frantically soap up and stroke my cock. After a couple of minutes she dropped to her knees and took my cock into her mouth. The warm water from the shower, her warm mouth around my cock - I was in heaven. She began to furiously suck my cock, bobbing her head up and down, and periodically taking me deep into her mouth. I pleaded for her to stop or I would cum right there. With that she stood back up and we kissed again and I began soaping up her beautiful breasts. “I better make sure these are really clean,” I happily announced. I spent lots of time and attention on stroking her breasts and playing with her nipples. After a few minutes, she started to grind her pussy against my thigh. Which I took as a sign that her pussy wanted some attention. I soaped up my hand and traced the edges of her pussy lips a few times before sliding one finger into her. She immediately grabbed my hand and held on tight, keeping my finger inside her. I could feel the swell of her G spot inside her pussy and began to gently stroke it as it began to swell up even more. She was starting to grind on my hand and asked, “Can you fuck me now, please, I need to feel you inside me”. She turned around, braced herself against the shower wall and pressed her ass against my crotch as I guided my very hard cock into her sopping wet pussy. I paused once I was inside her and then I started to slowly move in and out of her. Our pace picked up and got more frantic. I reached around and began to gently massage her clit as we pounded away. Me pushing deep into her as she pushed back to meet my thrusts. We pounded and thrusted for a few minutes then she stiffened up and really pushed back on me as she cried out as a shuddering, shaking orgasm overcame her. I held her tight as we savoured the moment. Hit The Sack She turned and gave me a kiss and said, “Let's get dried off and into bed”. Once in the bed, she flopped onto her back, spread her legs, reached down and spread the beautiful lips of her glistening pussy, and looked me straight in the eyes and said, “I want you to taste me”. I dove right in. Kissing and nibbling on her outer lips and then using my whole tongue to lick slowly up and down her pussy. She was sounding very happy and eventually grabbed my head and held it firmly to her pussy. I switched to using just the tip of my tongue to circle her clit and every once and a while would pause and pull away so she could just feel my hot breath on her pussy, this would never go on for long as she would again grab my head and push my willing tongue against her clit. “You are such a tease, it is driving me crazy,” she said. As I licked her clit, I gently inserted one finger and began to massage her G spot. I could easily feel how swollen it was. With my tongue and finger working her over, she began to squirm and writhe around. Her breath quickened and became more jagged. Eventually she closed her eyes and drew in a big breath and grabbed my head pressing in even more firmly against her pussy. She began to shake with her legs firmly clamped around my head and rolled side to side as the orgasm overtook her, all the while she hung onto my head and firmly pushed it between her legs. Then she went totally still, her pussy convulsed and gripped my finger tightly, and she began squirting covering my face and shoulders with her wonderful pussy juices. The bed was soaked. She eventually opened her eyes as she caught her breath - smiled and said, “Wow, I haven't had an orgasm that good in quite a while”. She rose up and kissed and licked my face, still wet from all that squirting. “I think it is time for me to return the favor,” she announced. With that pushed me onto my back and began kissing down my chest; and more. Much more. A Year Later I was very pleased to see Liz's name on the attendees list for this year's teaching conference. I spotted her on the first day as everyone was headed to lunch. I waved and she came straight over and gave me a nice big hug and introduced me to her friend Suzy. The three of us had lunch together making small talk but Liz and I steered clear of any mention of our great encounter last year the day after the conference. It turned out neither Liz and I were staying for that extra day this year. You always wonder a year later if hooking up again is a possibility. People's lives change and sometimes the moment is gone. Especially with Suzy around I assumed that Liz and I would have to lay low for this year. At the end of the day, there was a small crowd waiting at the elevators to go back up to the rooms before dinner. Liz and Suzy were at the back of the group when I walked up. Liz asked, “Do you want to come by our room for a drink before dinner?” “Sure - what time are you thinking?” I replied. “Can you come by at 5:30? Then we will have lots of time to catch up before dinner” “OK - see you then,” I replied. I went back to my room and had a quick shower and headed down to their room. I knocked on their cracked open door and waited but no one answered. I knocked again a little harder and heard a voice say, “Come on in.” Threesome Treat I opened the door and was very surprised to see Liz busy between Suzy legs eating her out on the bed. Suzy was busy squirming and moaning as Liz's talented tongue played with her pussy. What a sight - Liz in just her panties and Suzy totally naked. Suzy is a beautiful redhead with white porcelain-like skin. She was tall with a massive set of boobs that almost makes her look top heavy. Liz's amazing DD breasts that were hanging free and swaying as she licked Suzy's pussy. Liz turned her head towards me and smiled and said “I was hoping you could join us, isn't that right Suzy” Suzy murmured “yes” with her eyes closed, obviously enjoying what Liz was doing to her. I quickly shed my clothes and joined Liz between Suzy legs and began kissing Suzy's inner thighs as Liz continued to eat her out. I kissed my way up Suzy's inner thighs and Liz turned her head then gave me a deep long kiss then motioned for me to continue to lick Suzy's pussy. Suzy's pussy was - oh so wet. Liz and I alternated who was licking Suzy's pussy for a few minutes, then Liz moved up and began kissing Suzy's breasts and swirling her tongue around her nipples. Suzy was moaning quite loudly by now and grabbing at my head as she neared an orgasm. I really wanted to kiss Suzy at this point and replaced my tongue with my hand and moved up and joined Liz kissing Suzy's breasts and then I moved up some more and gave Suzy a first kiss. Our lips barely touched as I gave her a slow gentle kiss. We looked at each other and I said smiling, “Hi Suzy, I'm Jim”. Then we dove into deeper, more passionate kisses. Her tongue was swirling around in my mouth when I felt Liz's hand close around my cock. “I think we should say hello to Jim properly, don't you think so Suzy?,” Liz announced. Suzy was a bit lost in her arousal, but managed a nod yes. With that they pushed me onto my back and both alternated kissing me deeply. It was quite the feeling with their four hands stroking me all over - my arms, my chest, my legs and especially my cock. They alternated who was kissing me and then both started to kiss down my chest. They both paused to give some attention to my nipples. Eventually they continued down across my stomach and eventually started licking up and down both sides of my now very hard cock. I was squirming a bit from all the attention, and it only got worse when Suzy wrapped her beautiful red lips around my cock. She took me deeply into her mouth, almost swallowing the whole length of my cock. What a feeling. After a few minutes of Suzy bobbing up and down on my cock with her mouth, it was Liz's turn. Suzy let my cock pop out of her mouth then grabbed my cock and pointed towards Liz's open mouth. Liz slowly took my cock deep into her mouth. Suzy grabbed the back of Liz's head and began to roughly push her head up and down on my cock - a little deeper each time - eventually Liz had the whole length of my cock in her mouth and I just couldn't take that anymore. I erupted filling Liz's mouth with cum. The whole time I was cumming she was looking up at me and smiling. She let my cock pop out of her mouth and wiped her lips and said, “I guess we should get dressed and go down for dinner'”. We got untangled and slowly got dressed before heading down to dinner. That night back in my room my head was swirling with all the wonderful images and feelings from our afternoon encounter. Morning Booty Call The next morning, I was heading down to breakfast when I got a text from Suzy. “Time for a good fuck before breakfast, Liz has me all warmed up and I need that cock of yours deep inside me,” Suzy texted. I was already on the elevator, so quickly added a stop at their floor. When I got to the room Liz wasn't anywhere to be seen but Suzy was naked lying on the bed slowly rubbing her pussy. “Get over here and get that cock inside me, now'” Suzy ordered. I happily compiled. Quickly shedding my clothes and jumping into bed. I slid my cock easily into her very wet pussy - Liz must have done a good job warming Suzy up. We thrusted and kissed and eventually I laid down on her chest so she could more easily grind on me while we fucked. The grinding was really working for Suzy. She got more and more aroused and kept telling me how good my cock felt inside her. Suzy had picked up the pace and was furiously grinding on me every time I slammed my cock all the way into her pussy. She started to shake and tremble and finally with a little gasp - orgasmed. We laid together for a couple of minutes then got dressed and went to the conference breakfast. Later in the day I saw Liz. “Maybe you can come by tonight and show me what you did to make Suzy so happy today,” Liz said with a mischievous smile on her face. I was on cloud nine imagining fucking Liz again. Things like this don't happen to me - being the fuck toy for two very beautiful women is awesome! After the day's sessions I headed back to my room and waited for Liz's text. I waited all night, but nothing came. The next morning I got an apologetic text that she and Suzy had gone out to dinner and drank a bit too much and immediately fell fast asleep when they got back to the room. The text ended with “I will make it up to you”. I liked the sound of that. I spent a distracted day in sessions wondering how she was going to “make it up to me”. At the end of the day, my phone vibrated as the text finally arrived “come by my room at 5, Liz”. I got to their room and both Suzy and Liz were there. Suzy said she was a little sore from last night and this morning and that she was just going to watch me fuck Liz. She did. We did. Finale' It was the last day of the conference. I had gotten quite used to responding to texts for quick booty calls. In the last session, I worked with a beautiful young redhead named Cora. She was new to teaching and had lots of questions, since I had been teaching for many years. She couldn't have been more than 100 pounds and was maybe 5' tall. She had this tiny perfect body with lots of curves, dazzling red hair, and mesmerizing hazel eyes. We were talking as we walked up to the elevator bank only to find Liz and Suzy waiting there. Suzy asked if I could come up to their room in an hour for a little going away celebration. They looked over at Cora and Suzy said, “Why don't you join us?” “Why don't you come 15 minutes early and we will explain our plans? Cora looked a bit puzzled but replied “sure, see you then”. Cora did arrive 15 minutes before me. She was not sure of what to expect. When Suzy and Liz first described their plans - Cora was a bit taken aback and said, “I don't do stuff like this”. But as they explained how hot the fucking sessions had been all week, she began warming up to the idea. It became very real for Cora when Suzy and Liz shed their clothes and laid on the bed in their bra and panties and said, “Come join us on the bed, so we can surprise Jim together”. Cora shyly shed her clothes to reveal a beautiful light green bra and matching panties. Suzy motioned her to join them on the bed. They had a few minutes till I was to arrive, so Liz leaned over and began kissing Cora. Light tentative kisses at first, but quickly progressing to deep passionate kisses. All the while Suzy was busy stroking Cora's lilith body and eventually concentrating on rubbing her pussy through her panties. A few minutes later, they heard me knocking at their cracked open door and someone called out, Triple Playing “Come on in”. I went in and what a sight - the three of them were lying on the bed in just their bra and panties. Liz smiled and then patted the mattress beside her saying, “Come join us”. I quickly shed my clothes and got on the bed. Hands were all over me as I moved back and forth kissing everyone. Cora was shy and tentative at first but was quickly kissing me with almost a horny desperation. Cora then reached down and grabbed my cock and began to furiously pull on it. Suzy reached for my cock only to find Cora's hand already there. She then set her sights on playing with my balls while stroking my chest. This was amazing. I moved down and started to kiss Cora's small beautiful round breasts and lick her puffy little nipples. Liz quickly moved up and in no time had her tongue buried deeply in Cora's mouth. I moved down between Cora's legs. She had a beautiful tuft of carefully trimmed red hair right above her pussy. I started kissing and licking her outer labia and in no time it was engorged and beautifully swollen. Cora had the most delicate looking pussy lips. I switched to lightly running my tongue up and down her tasty little pussy lips. What a sight looking up to see Suzy sucking on her right breast and Liz kissing her deeply while massaging her right breast. Cora had her eyes closed and was lost in the sensations of all this attention. I reached over and started playing with Liz's pussy with my hand. She started to push her pussy back into my hand and I finally moved over and slowly licked up from the bottom to the top of her pussy. She liked that. She suggested we try a bit of 69. Liz moved down and threw her leg over my head and pressed her pussy against my mouth, just as I felt her mouth engulf my cock. Suzy saw what we were doing and asked Cora if she was interested in some 69 of their own. Cora said she had never been with a woman but was so turned on at this point that she said she wanted to try. They got in position and Suzy started immediately lapping away at Cora's delicate pussy as Cora slowly and tentatively tried licking Suzy's pussy. Cora quickly got into it and started furiously licking Suzy's glistening pussy. “Am I doing this right,” Cora asked questioningly. “That feels amazing, don't stop what you are doing,” Suzy replied. Lots of moans, and murmurs, and juicy licking sounds filled the room. Suzy announced that she thought Cora was more then ready for some good old fucking. Liz and I broke apart and Suzy stopped going down on Cora. Cora got up on her hands and knees and pointed her beautiful ass towards me. I crawled over and got behind her. Suzy grabbed my cock and guided it into Cora's very wet pussy. Cora let out a nice appreciative murmur as I sank deep into her. I slowly moved in and out of her with Liz now stroking the sides of my cock as it came out of Cora. “It's so hot watching you fuck Cora,” Suzy exclaimed. Suzy sank back to the corner of the bed and started to furiously rub her pussy as Cora and I continued to fuck. Not to be left out, Liz got in front of Cora and gently pushed Cora's head down into her wet pussy. Cora started to lick Liz's pussy and let my thrusts move her tongue up and down her oh so wet pussy lips. Suzy was moaning behind me and sounded like she was getting close, Cora's tongue was sending Liz over the edge, and I was happily pounding into Cora. First we heard Suzy cry out in the midst of an orgasm, then Liz started to shake and shudder into an orgasm, and I couldn't take it anymore and exploded inside Cora. We fell away into a very satisfied pile of people with legs and arms everywhere. We all laid together for a few minutes and then Suzy announced she was hungry and wanted to go to dinner. We all got dressed and headed downstairs for dinner. After dinner, we all paused at the elevators and said our goodbyes till next year. I said smiling, “I hope the three of you come to this conference next year and we can do this again”. By VancouverFun for Literotica
After Dark with Hosts Rob & Andrew – On July 13, 2024, a gunman opens fire at a Trump rally in Butler, Pennsylvania, injuring the former president and killing Corey Comperatore. The attack shocks the nation, exposes security failures, and reshapes the 2024 election. Amid chaos, Trump defiantly raises his fist, creating an iconic moment of resilience that inspires supporters and dominates headlines...
After Dark with Hosts Rob & Andrew – On July 13, 2024, a gunman opens fire at a Trump rally in Butler, Pennsylvania, injuring the former president and killing Corey Comperatore. The attack shocks the nation, exposes security failures, and reshapes the 2024 election. Amid chaos, Trump defiantly raises his fist, creating an iconic moment of resilience that inspires supporters and dominates headlines...
-Speaker Mike Johnson joined "Sunday Agenda" to reflect on the assassination attempt on President Donald Trump. [Sunday Agenda] -Bob Brooks breaks down the timeline of mismanagement which led to the near killing of the president. [Finnerty] -Former NYC Mayor Rudy Giuliani reflects on the assassination attempt against Donald Trump. [Saturday Report] -Newsmax host host Tom Basile explains why Republicans should sell the benefits of the One Big Beautiful Bill Act to their constituents. [America Right Now] -Border Czar Tom Homan shreds a heckler during his speech at a Turning Point USA event. Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media: -Facebook: http://nws.mx/FB -X/Twitter: http://nws.mx/twitter -Instagram: http://nws.mx/IG -YouTube: https://youtube.com/NewsmaxTV -Rumble: https://rumble.com/c/NewsmaxTV -TRUTH Social: https://truthsocial.com/@NEWSMAX -GETTR: https://gettr.com/user/newsmax -Threads: http://threads.net/@NEWSMAX -Telegram: http://t.me/newsmax -BlueSky: https://bsky.app/profile/newsmax.com -Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices
Jeff listens to a few clips of Trump and the media's thoughts about his assassination attempt from a year ago.
Corey Comperatore's Family Seeks Answers 1 Year Later full 664 Thu, 10 Jul 2025 11:43:50 +0000 wi553dsOfAmxxJm9uUA0mDMStv6z9XHl emailnewsletter,news,a-newscasts,top picks The Big K Morning Show emailnewsletter,news,a-newscasts,top picks Corey Comperatore's Family Seeks Answers 1 Year Later The Big K Morning Show 2024 © 2021 Audacy, Inc. News News News News news News News News News News False https://player.amperwavepodcasting.com?
Aly & Erica Talk Aly's final pregnancy update (!!!!), maternity leave, grief (1 year later), life transitions, and, of course, astrology in this deeply personal solo episode! Learn more about your ad choices. Visit megaphone.fm/adchoices
PODCAST: This Week in Amateur Radio Edition #1375 - Full Version (With repeater ID breaks every 10 minutes) Release Date: July 5, 2025 Here is a summary of the news trending...This Week in Amateur Radio. This week's edition is anchored by Chris Perrine, KB2FAF, Dave Wilson, WA2HOY, Don Hulick, K2ATJ, Ed Johnson, W2PH, Will Rogers, K5WLR, Joshua Marler, AA4WX, Eric Zittel, KD2RJX, George Bowen, W2XBS, and Jessica Bowen, KC2VWX Produced and edited by George Bowen, W2XBS Approximate Running Time: 1:45:32 Podcast Download: https://bit.ly/TWIAR1375 Trending headlines in this week's bulletin service 1. VRG: Trump's Big Beautiful Bill Could Mean Slower Wi-Fi For You 2. AMSAT: AMSAT South Africa To Host 2025 Virtual Symposium On 68 Years Of Amateur Radio Progress 3. AMSAT: AMSAT Seeks Additional Volunteers For Moon Day At Dallas Frontiers Of Flight Museum 4. AMSAT: SpaceX Transporter-14 Rideshare Delivers Small Sats, Reentry Tech, and Memorial Ashes 5. AMSAT: Axiom-4 Reaches Orbit After Delays with Multinational Crew Bound for Space Station 6. AMSAT: Satellite Shorts From All Over 7. WAMU: Person Who Remained On WAMU Radio Tower For 3 Days Dies 8. WIA: Russia Moves Forward Planning New Space Station 9. ARRL: Call For Nominations For ARRL Director And Vice Director 10. ARRL: 2025 ARRL Field Day Declared A Success 11. ARRL: ARRL At HAM RADIO 2025 In Germany 12. ARRL: United States Radio Orienteering Champs Crowned 13. ARRL: The Panhellenic Celebration Of Maritime Week Is Being Revived This Year 14. Roger Smallwood, N8EKG, R and L Electronics Executive SK 15. New Record Set For Copying Callsigns In CW 16. Competitors From Russia Prepare For A Second Round Of Earth-Moon-Earth QSO's 17. Hurricane Response Communications Is Focus Of FCC Roundtable 18. Russia Is Constructing Modules For Its New Space Station 19. ARRL: ARRL Logbook Of The World returns to service from the cloud 20. ARD: JARL/Japan Amateur Radio League prepares to celebrate its upcoming 100th anniversary 21. ARRL: Monthly Volunteer Monitoring Report 22. RTBR: Majority Of US House Coalesces Behind The AM Radio In Vehicles Bill 23. AMSAT: HamSat to test new super-black paint that could fix satellite light pollution problem for astronomers 24. WIA: DxPedition receives financial support for upcoming operations 25. WIA: NASA and The US Department of Defence rehearse Artemis Rescue Mission 26. FCC: FCC finalizes its ban of certain telecommunications type certification bodies 27. ARD: Satellite communications company AST SpaceMobile seeks use of 70 centimeters at the FCC 28. Amateurs in Europe gear up for the upcoming Youngsters Of The Air Camp 29. China sets amazing new data transmission speeds with its orbiting satellites Plus these Special Features This Week: * Working Amateur Radio Satellites with Bruce Paige, KK5DO - AMSAT Satellite News * Foundations of Amateur Radio with Onno Benschop VK6FLAB, will tell us about The ARRL Incident of May 2024, A Year Later. * The DX Corner with Bill Salyers, AJ8B with all the latest news on DXpeditions, DX, upcoming radio sport contests, and more * Weekly Propagation Forecast from the ARRL * Will Rogers, K5WLR - A Century Of Amateur Radio: This week, Will piles us all into The Wayback Machine and takes us back to 1914, where we find the Radio Club of Hartford in Connecticut, held its first meeting on January 14th that year, and would soon play a larger role than most in amateur radio history * ARRL Monthly Volunteer Monitoring Report ----- Full Podcast (ID breaks every 10 mins for use on ham frequencies): https://www.twiar.net/twiarpodcast.rss Full Podcast (No ID Breaks for LPFM or personal listening): https://www.twiar.net/twiarpodcastlpfm.rss Truncated Podcast (Approximately 1 hour in length): https://www.twiar.net/twiarpodcast60.rss Website: https://www.twiar.net X: https://x.com/TWIAR Bluesky: https://bsky.app/profile/twiar.bsky.social Facebook: https://www.facebook.com/groups/twiari YouTube: https://bit.ly/TWIARYouTube RSS News: https://twiar.net/?feed=rss2 Automated (Full Static file, updated weekly): https://twiar.net/TWIARHAM.mp3 Automated (1-hour Static file, updated weekly): https://www.twiar.net/TWIAR1HR.mp3 This Week in Amateur Radio is produced by Community Video Associates in upstate New York, and is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. If you would like to volunteer with us as a news anchor or special segment producer please get in touch with our Executive Producer, George, via email at w2xbs77@gmail.com. Thanks to FortifiedNet.net for the server space! Thanks to Archive.org for the audio space.
One of the most intense interviews I've ever done was with Roxanne, who lost her sister at 16—and her murder is still unsolved. I share what was going through my head at the time and what makes a good interview.Project: Cold CaseMy Instagram https://www.instagram.com/fahadaamjad?igsh=dHFsam5yc3E3YTVv&utm_source=qrThe Fahad cast on Instagram https://www.instagram.com/thefahadcast?igsh=ajZieGtxc3I1cHd3&utm_source=qrListen on Spotify https://open.spotify.com/show/2cS1fTw5EbqxldiNZHvTSm?si=ZYNJ4zuxRxewODp84v6-XwListen on Apple podcasts https://podcasts.apple.com/us/podcast/the-fahad-cast/id1534457748The ghosted radio segment on when he lit his curls passport on fire https://open.spotify.com/episode/6Jge11rb2LYO7YuBkgj6H3?si=Aon8f4BdRB-2upGEymNT5g
1 year ago, a Fayetteville mother was arrested because she was accused of murdering two of her adopted children. Since that time, WRAL has kept an eye on Avantae Deven's case ahead of trial. WRAL's Chris Lovingood recaps what we've learned.
A year after Laura's "Theme Park Map For Your Busienss" idea spawned tons of possibility and the most epic workshop ever, Laura and Bay revisit the concept. What's evolved? What are they seeing differently? How is this concept helping them adapt to the ever-changing industry of coaching? If you'd like to purchase the original workshop, check out the WoW Academy Recorded Sessions here: https://www.laurawestman.com/wow-academy
How Did We Miss That? by IndependentLeft.news / Leftists.today / IndependentLeft.media
Originally recorded during the 6/29/25 Episode of How Did We Miss That? #166, found here: YouTube: https://www.youtube.com/watch?v=mqGmqZHbu4kRumble: https://rumble.com/v6vga2b-israel-out-of-control-assange-1-year-later-fema-broke-voting-machine-shenan.htmlOdysee: https://odysee.com/how-did-we-miss-that-166-indleftnews-indiemediatoday-reefbreland-getindienews:3cc0a9133ad35dcd5c69cdaffe452f9dd9c5f691Bitchute: https://www.bitchute.com/video/prjXIBpZdeVcTonight's Stories: ⭐ Israel is Out Of Control⭐ One Year Since Assange Left Belmarsh Prison⭐ FEMA Going Broke Under Trump, Too!⭐ It Always Comes Back to the Voting MachinesAll episode links found at our newsletter: https://www.indiemediatoday.com/p/how-did-we-miss-that-166How Did We Miss That? features articles written by independent journalists who routinely challenge corporate-serving narratives & counter the talking points pushed out by corporate-controlled media.Watch new episodes LIVE Sunday nights at 10pm ET / 7pm PT on YouTube, Rumble, Kick, Twitch, Bitchute X & Odysee. Find the podcast everywhere you listen.co-Host Indie is:⭐ an INN co-founder⭐ Co-host of American Tradition with Jesse Jett⭐ Producer & host of INN 1-on-1⭐ Founder & Publisher of Indie Media Today Substack @IndieMediaTodayco-host Reef Breland is:⭐ an INN co-founder⭐ INN's Technical Director⭐ Creator, co-Executive Producer, engineer & co-host of INN News⭐ Producer and co-host of Boats Smashing Into Other Boats#SupportIndependentMedia #news #analysis #JournalismIsNotACrime Credits:⭐ Co-Host, Producer, Stream & Podcast Engineer, Clip Editor: Indie⭐ Co-Host, Producer & Technical Director: Reef Breland⭐ Thumbnails & Outro: Indie & & Zago Brothers⭐ Intro: BigMadCrab & Jesse Jett⭐ Music: “Redpilled” by Jesse Jett & “Depop Culture” by Jesse JettWherever you are, Indie is!⭐ Social & Video Links: https://linktr.ee/indleft ⭐ Newsletter: https://www.indiemediatoday.com ⭐ How Did We Miss That? Podcast: https://creators.spotify.com/pod/show/independentleftnews/⭐ Indie Media Awards: https://indiemediaawards.substack.com/Reef's Links:⭐ LinkTree: https://linktr.ee/reefbreland⭐ Twitter: https://twitter.com/ReefBrelandINN Links:⭐ Network Channels: https://indienews.network ⭐ Network Members: https://linktr.ee/innmembers ⭐ Ko-Fi: https://ko-fi.com/indienewsnetwork⭐ Newsletter: https://www.INNnewsletter.com
Foundations of Amateur Radio Just over a year ago, the ARRL, the American Radio Relay League, the peak body for amateur radio in the United States and one of the oldest of such organisations, experienced an incident. During the weeks following, the ARRL was tight-lipped about the extent of the incident and most amateurs only really noticed that services were off-line or slow to respond. After months of delay and disinformation, the ARRL finally revealed that it was the subject of a ransomware attack and that it had paid a million dollar ransom. It went on to blame the authorities for its silence. Mind you, it didn't tell me personally, it made public statements on its website. Similarly when I specifically contacted the ARRL to discover what information of mine it held, and what the status of that information was, the ARRL responded that I should refer to its public statements. It continued to state that my information was not compromised, since it only lived in LoTW, the Logbook of The World, the system it uses to coordinate the verification of amateur radio contacts, which are used to distribute awards like the DXCC and Worked All whatever. Imagine my surprise when I received an email this week, sent from "memberlist@arrl.org" to my non-amateur radio email address. I confirmed with several amateurs that they too received this email. Informative, to a point, but likely well beyond anything intended by its author, it stated that LoTW was being updated with associated down time, incidentally, inexplicably, coinciding with the 2025 ARRL Field day, and it "will be fully migrated to the cloud". It went on to solicit donations. It made no reference whatsoever to the ransomware attack. There's a lot hidden in that email. Although the attack last year was linked to the outage associated with LoTW, the ARRL has continued to claim that the LoTW data was not impacted by the ransomware attack, but the email reveals that the system is being migrated to the cloud, in other words, right now, it's not in the cloud. Which begs the question, where is the server infrastructure for LoTW today, and more importantly, where was it a year ago when its systems were compromised? From a public post by Dave AA6YQ, dated the 2nd of February 2021, in response to a message about a January LoTW committee meeting, we know that the LoTW server "now employs the current version of an SAP database engine". A month before that, Dave wrote another informative email that indicated that 105 thousand callsigns submitted logs to LoTW in the last 1,826 days or the five years between 2016 and 2021. There were logs from 21 thousand callsigns in the week prior to that January post. In all, according to Dave, there were 153,246 callsigns who submitted contacts to LoTW. The LoTW committee meeting minutes are no longer available from the ARRL website, but I have a copy. The document states that there were 1.2 billion contacts entered into LoTW, big number right? The next line tells us that this resulted in 262 million QSO records. I wonder what happened to the other billion records? This activity was generated by 139 thousand users using 200 thousand certificates. For context, every VK callsign automatically comes with an AX callsign, but LoTW requires that you separately register each with its own certificate. As someone who has been playing with databases since the 1980's I can tell you that LoTW is a tiny database. For comparison, the WSPR database is an order of magnitude larger, not to mention, more active. I have no insight into the business rules within the LoTW database, but the fact that updates are being processed in batches and that it regularly has delays indicates a level of complexity that I cannot account for. As an aside, the LoTW committee document lists 10 members. Dave is not one of those listed. It makes me wonder who else has access to this database. Note that I have no reason to believe that Dave's information is questionable, nor that he has access that he shouldn't, he was after all a member of the LoTW committee from 2013 until 2017 when the ARRL removed all development resources from the LoTW. I'm asking who else has access and why? While we're here, who has been doing maintenance and updates on this system over the past seven years? Moving on. The database for LoTW contains information from amateurs all over the planet, including those in Europe where the GDPR, the General Data Protection Regulation, enacted in 2016, is extremely strict on the security and disclosure of personal data with very heavy penalties for breaches. The GDPR requires notifications be sent within 72 hours of a breach, and that an organisation must designate a data protection officer. I wonder who has that role at the ARRL and I wonder if they told anyone? Did any European amateurs receive personal notification from the ARRL about their data, I know I didn't. My first activation of LoTW was in 2013, now twelve years ago. I received certificate expiry messages in 2016 and 2019. Since then there have been no such messages. That's unsurprising, since I stopped using LoTW once I discovered just how broken it was. Don't get me started on portable and QRP variants of my callsign. My care factor is low as to when I last actually used it, since attempting to dig up that information would take considerable effort, but I can guarantee that it was before 28 October 2019, when the last certificate expired. You might come to this point and ask yourself why am I digging into this at all? Let me ask you some questions in addition to those I've already mentioned. SAP, the database system which apparently runs LoTW, had 254 CVEs, or Common Vulnerabilities and Exposures listed, in 2020 alone. It continues to have exploits. When was SAP updated and is it up to date today? Is it credible that LoTW wasn't compromised during the ransomware attack? Does the ARRL know this for sure, or did it just not detect the compromise? We know that LoTW was down during the incident and according to the UptimeRobot service showed outages on the 14th of May 2024 but we still don't know exactly when this attack started. As you might know, the ARRL is also the headquarters for the IARU International Secretariat, the administration body for the global representation of our hobby. It presumably shares infrastructure with the ARRL, but at no point in the past year have we been advised of the impact of this breach to the IARU. What information is stored in LoTW and why has the ARRL continued to ignore requests for disclosing the specific information it holds on the users of that system? I know for sure that it knows my callsigns and my email address. I also know for sure that it required identity documents to prove my identity and right to use those callsigns. I have been told in writing that LoTW never deletes anything, so what does it store and can I delete all my records and if-so, how? Why did I receive an update about the upgrade for LoTW when I'm clearly not an active user of the system? The memberlist@arrl.org is used for all manner of services, including the propagation updates, and the three other ARRL bulletins. In other words, this address is used for a myriad of messaging. Is this information stored in a database and if so, where is this database? Was it compromised? What information is stored in that database? Are my details in that database, are yours? While discussing this LoTW update email with other amateurs, I was informed by one amateur that even after they stopped being a member of the ARRL, as a direct result of the ransomware attack and the discontinuation of the delivery of QST magazine they paid for, the ARRL continued to send regular email updates as-if they were still a current member. Where is that data stored and how are the ARRL not considered a source of SPAM? While we're exploring the blurred lines between being a member of the ARRL and not, why did it send the update about the incident via email to its members on 21 August 2024 and update the website a day later, and why did it not send that same email to me and every other amateur directly? Why does the ARRL continue to ignore its obligations in relation to the personal information it clearly and demonstrably holds? The GDPR has been a fact of life since 2016. It's not optional if you store data for European citizens, but the ARRL doesn't even mention it on their privacy policy page. Did European users receive specific notification about the breach, now a year ago, which clearly the ARRL had both the capacity and obligation to? Has the GDPR been invoked by European amateurs? Should it? You could attempt to explain all this as incompetence or mismanagement. That's a response, but it doesn't pass the sniff test. For example, implementing SAP is a non-trivial process. I have over 40 years professional experience in the ICT field and I'm not sure I would stick up my hand to have a go at doing this. Mind you, if I did, there's no way I'd choose SAP, I'd find an open source solution, but that's just me, not to mention that SAP license costs are significant, this in an organisation asking users for donations. The thing is, we're talking about a system that's now at least 22 years old, running in an organisation that's been around for over a century, an organisation that deals in regulation and legalese at the very foundation of its existence. In other words, there's a massive amount of legal and technical skill and history available within the organisation, but we're still seeing this level of at best questionable, at worst illegal behaviour. I'm not a member of the ARRL and nothing I've seen to date makes me want to give them any of my money. If you are, perhaps you should be asking some questions. If you're a citizen of Europe, perhaps you should start asking some questions about your data. If you pay money to your own peak body, then you should ask it to find out what happend at the IARU International Secretariat during the attack. I'm Onno VK6FLAB
"This week we review the latest in the "28 Days" franchise, "28 Year Later" from Alex Garland and Danny Boyle. Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Sarah for a rundown of this week's updates for insurance agents, featuring her deep dive into the CMS 2025 ACA Marketplace Integrity and Affordability Final Rule. Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail. Connect With Us On Social! Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X, https://x.com/RitterIM and YouTube, https://www.youtube.com/user/RitterInsurance Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/ Resources: 5 Things About the Insurance License Exam, 1 Year Later: https://lnk.to/asgf20250620 Are You Self-Sabotaging Your Insurance Sales Success? https://ritterim.com/blog/are-you-self-sabotaging-your-insurance-sales-success/ Four Reasons Why Ritter Should Be Your FMO Insurance Agency: https://ritterim.com/blog/four-reasons-why-ritter-should-be-your-fmo-insurance-agency/ How to Build Intentional Value ft. Neil Reich: https://lnk.to/reich2025 Leveling Up: From Chill Mode to Growth Mode ft. Christian Brindle: https://lnk.to/brindle2025 Seven Figures or Bust Episode 79 - What Is CMS Doing? w/ Special Guest Sarah Rueppel! https://lnk.to/qzTwIw Summer 2025 Survival Guide: https://lnk.to/asgf20250606 References: “2025 Marketplace Integrity and Affordability Final Rule.” CMS.Gov, CMS, 20 June 2025, www.cms.gov/newsroom/fact-sheets/2025-marketplace-integrity-and-affordability-final-rule. “2025 Marketplace Integrity and Affordability Proposed Rule.” CMS.Gov, Centers for Medicare and Medicaid Services, 10 Mar. 2025, www.cms.gov/newsroom/fact-sheets/2025-marketplace-integrity-and-affordability-proposed-rule. “CMS Finalizes Major Rule to Lower Individual Health Insurance Premiums for Americans.” CMS.Gov, Centers for Medicare & Medicaid Services, 20 June 2025, www.cms.gov/newsroom/press-releases/cms-finalizes-major-rule-lower-individual-health-insurance-premiums-americans. Minemyer, Paige. “CMS Finalizes Rule Aimed at ‘improper' Sign-Ups on the ACA Exchanges.” Fiercehealthcare.Com, Fierce Healthcare, 20 June 2025, www.fiercehealthcare.com/regulatory/cms-finalizes-rule-aimed-improper-sign-ups-aca-exchanges. Minemyer, Paige. “Democrats Introduce Bill to Establish a Medicare ‘part E' Public Option.” Fiercehealthcare.Com, Fierce Healthcare, 16 June 2025, www.fiercehealthcare.com/regulatory/democrats-introduce-bill-establish-medicare-part-e-public-option. Mercado, Darla. “Fed Decision Recap: Central Bank Signals Stagflation Fears, Powell Says Fed ‘Well Positioned to Wait' on Rates.” CNBC.Com, CNBC, 18 June 2025, www.cnbc.com/2025/06/18/fed-meeting-live-updates-feds-interest-rate-projections-loom.html. “HHS Secretary Kennedy, CMS Administrator Oz Secure Industry Pledge to Fix Broken Prior Authorization System.” HHS.Gov, Department of Health & Human Services, 23 June 2025, www.hhs.gov/press-room/kennedy-oz-cms-secure-healthcare-industry-pledge-to-fix-prior-authorization-system.html. Minemyer, Paige. “Mehmet Oz: Insurers' Prior Auth Pledge ‘an Opportunity for the Industry to Show Itself.'” Fiercehealthcare.Com, Fierce Healthcare, 23 June 2025, www.fiercehealthcare.com/regulatory/oz-insurers-prior-auth-pledge-opportunity-industry-show-itself. “Patient Protection and Affordable Care Act; Marketplace Integrity and Affordability.” Federalregister.Gov, Federal Register, www.federalregister.gov/documents/2025/06/25/2025-11606/patient-protection-and-affordable-care-act-marketplace-integrity-and-affordability. Accessed 25 June 2025. Schneider, Howard. “Powell Repeats Rate Cuts Can Wait as Fed Studies Tariff Impacts.” Reuters.Com, Reuters, 24 June 2025, www.reuters.com/business/powell-repeats-rate-cuts-can-wait-fed-studies-tariff-impacts-2025-06-24/. Simmons-Duffin, Selena. “RFK Jr. and Dr. Oz Say Health Insurers Will Cut Red Tape on ‘Prior Authorizations.'” NPR.Org, NPR, 24 June 2025, www.npr.org/sections/shots-health-news/2025/06/24/nx-s1-5442713/rfk-jr-dr-oz-health-insurance-prior-authorization. Not affiliated with or endorsed by Medicare or any government agency.
►After a year of going full time, what has Skizz learned along the way and what's next?►Check Out Big B's Channels!►Get Imp & Skizz Podcast Merch! - https://impandskizz.com►Want to be a part of the live pre-show? Become a sponsor over on Patreon to join us before we jump into our recording. Hang out with us while we dial in our equipment and be the first to find out what that day's recordings are going to be about! Perhaps even offer some of your own insight before we get started!https://www.patreon.com/impandskizz►OUR LINKS!Imp And Skizz YouTube Channel: https://www.youtube.com/impandskizzImp And Skizz Instagram: https://www.instagram.com/imp.and.skizz/Imp And Skizz Twitter: https://twitter.com/impandskizzImpulse's YouTube Channel: https://www.youtube.com/impulsesvSkizzleman's YouTube Channel: https://www.youtube.com/mcskizzleman►SPECIAL THANKS TO"Imp&Skizz Podcast" jingle by Richard Thornton: @RichardThornton Podcast Logo by jsonlart: https://twitter.com/jasonlicariart
Sarah reflects on the insurance licensing process one year after passing the exam. Listen as she outlines her journey, how to get started, and what she learned along the way. Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail. Resources: Adding Spokes to Your Wheel ft. Robert Rothschild: https://lnk.to/rothschild2025 FMO vs. IMO vs. NMO vs. MGA vs. GA: What's the Difference? https://lnk.to/asg658 Making Your Own Luck ft. Michael Krantz: https://lnk.to/krantz2025 Operating From a People-First Mentality ft. Scott Zimmerman: https://lnk.to/zimmerman2025 Summer 2025 Survival Guide: https://lnk.to/asgf20250606 What is AHIP Certification and How Do I Get It? https://lnk.to/asg672 References: “Insurance Departments by State.” Content.Naic.Org, NAIC, content.naic.org/state-insurance-departments. Accessed 10 June 2025. “Multiple Choice Test Taking Strategies.” Dmu.Edu, Des Moines University, www.dmu.edu/wp-content/uploads/MULTIPLE-CHOICE-TEST-TAKING-STRATEGIES.pdf. Accessed 10 June 2025. “NAIC - National Association of Insurance Commissioners.” Naic.Org, NAIC, content.naic.org/. Accessed 10 June 2025. “NIPR - National Insurance Producer Registry.” Nipr.Com, National Insurance Producer Registry, nipr.com/. Accessed 10 June 2025. Follow Us on Social! Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X, https://x.com/RitterIM and YouTube, https://www.youtube.com/user/RitterInsurance Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/ Not affiliated with or endorsed by Medicare or any government agency.
In a past interview, Yankees GM Brian Cashman addressed the inconsistencies of shortstop Anthony Volpe, attributing them to Volpe being a young player still developing in the major leagues, having had less than 50 games at Triple-A before being called up. Cashman emphasized the difficulty of the game and compared Volpe's journey to other players like Austin Wells, who also took time to find consistent success at the big league level. Despite Volpe's struggles, particularly with his bat, Cashman expressed steadfast belief in his potential and sees him as a foundational piece for the team, reiterating that a demotion to the minors has never been considered.
The latest In Touch With iOS with Dave he is joined by guest ,Chuck Joiner, Eric Bolden, Marty Jencius, Jeff Gamet. In this episode, we discuss the public release of iOS 18.5, Pride Harmony wallpaper, and the latest from Apple Vision Pro with visionOS 2.5. The panel debates early user feedback, watchOS 11.5 features, CarPlay Ultra, upcoming accessibility improvements, and Apple Maps' integration with Michelin. Plus, we preview the MacStock Conference and share tips for maximizing your Apple experience. The show notes are at InTouchwithiOS.com Direct Link to Audio Links to our Show Give us a review on Apple Podcasts! CLICK HERE we would really appreciate it! Click this link Buy me a Coffee to support the show we would really appreciate it. intouchwithios.com/coffee Another way to support the show is to become a Patreon member patreon.com/intouchwithios Website: In Touch With iOS YouTube Channel In Touch with iOS Magazine on Flipboard Facebook Page BlueSky Mastodon X Instagram Threads Spoutible Summary Topics Covered Welcome & Introductions A full panel gathers to discuss the latest in Apple news and experiences. iOS 18.5 Updates Recap of the public release Highlighted features: Pride Harmony wallpaper, update convenience, seamless install experience Apple Vision Pro & visionOS 2.5 Immersive capabilities and the updated Apple TV app Early impressions of visionOS 2.5 Anticipated features in visionOS 3 (including eye-tracking/scrolling) Mixed feedback from early adopters (including reference to Wall Street Journal article) Panel's thoughts on the learning curve and optimism for future updates watchOS 11.5 and tvOS Updates New Pride watch face Battery life improvements Impact for users with older devices CarPlay Ultra First look at features coming to luxury vehicles like Aston Martin Speculation on the broader impact Accessibility Announcements Preview of iOS 19 accessibility features Apple's push for Global Accessibility Awareness Day How these features support diverse user needs Apple Maps and Michelin Insights Integration of Michelin information How this could change navigation and trip planning for Apple users Other Highlights Nutrition labels and barcode scanner enhancements HBO Max rebranding Pride Edition Apple Watch band Tips for getting the most out of Apple's ecosystem Community & Events MacStock Conference Announcement: Countdown to the event, theme is “Share” Preview of speaker lineup including familiar names (Marty Jencius, Jeff Gamet, Kelly Guimont, Brittany Smith) Emphasis on community, networking, and learning Links In Touch With Vision Pro this week. Apple Releases visionOS 2.5 With Vision Tab for Apple TV App visionOS 3 Will Let Apple Vision Pro Users Scroll With Their Eyes Apple announces new Vision Pro accessibility updates WSJ hack job article on AVP - from Marty They Paid $3,500 for Apple's Vision Pro. A Year Later, It Still Hurts. Beta this week. iOS 18.5 was released to the public this week. Apple Releases iOS 18.5 With New Wallpaper, Screen Time Changes, Carrier Satellite Support for iPhone 13 and More Apple Releases watchOS 11.5 With New Pride Watch Face Apple Releases tvOS 18.5 About Apple TV 4K and Apple TV HD software updates tvOS 18.5 Adds Synchronized Dolby Atmos Playback for AirPlay and Bluetooth Speakers Apple's C1 Modem Gets First Security Update in iOS 18.5 Apple unveils powerful accessibility features coming later this year Yuka app Yuka - Food & Cosmetic Scanner on the App Store Apple Highlights Magnifier on Mac and iPhone Music Haptics in New Videos In Touch With Mac this week Apple Releases macOS Sequoia 15.5 Safari Web Push Update in macOS 15.5 Will Save You Battery CarPlay Ultra Announced CarPlay Ultra, the next generation of CarPlay, begins rolling out today Apple's 'CarPlay Ultra' Experience Now Available Apple Says These Vehicle Brands Plan to Offer All-New CarPlay Ultra Apple Says These Vehicle Brands Plan to Offer All-New CarPlay Ultra CarPlay Ultra Max Apple Music Gets New Transfer Tool to Make Switching From Spotify Easier Apple Card has three features that make it a go-to favorite for me News More Than 1 Billion RCS Messages Are Sent Daily on Android and iOS Apple and Universal Music Announce 'Sound Therapy' Max is Going to Be HBO Max Again Apple Maps Now Features Insights From 'Expert Sources' Like Michelin Guide New Pride Edition Band for Apple Watch Now Available at Apple Stores Announcements Macstock 9 is here for 3 Days on July 11, 12, and 13th, 2025. We have an exclusive coupon code use INTOUCH50 at checkout and save $50..Click here to Register | Macstock Conference & Expo Book your room with a Macstock discount here. Location | Macstock Conference & Expo I hope to see you there! Our Host Dave Ginsburg is an IT professional supporting Mac, iOS and Windows users and shares his wealth of knowledge of iPhone, iPad, Apple Watch, Apple TV and related technologies. Visit the YouTube channel https://youtube.com/intouchwithios follow him on Mastadon @daveg65, and the show @intouchwithios Our Regular Contributors Jeff Gamet is a podcaster, technology blogger, artist, and author. Previously, he was The Mac Observer's managing editor, and Smile's TextExpander Evangelist. You can find him on Mastadon @jgamet as well as Twitter and Instagram as @jgamet His YouTube channel https://youtube.com/jgamet Marty Jencius, Ph.D., is a professor of counselor education at Kent State University, where he researches, writes, and trains about using technology in teaching and mental health practice. His podcasts include Vision Pro Files, The Tech Savvy Professor and Circular Firing Squad Podcast. Find him at jencius@mastodon.social https://thepodtalk.net About our Guest Chuck Joiner is the host of MacVoices and hosts video podcasts with influential members of the Apple community. Make sure to visit macvoices.com and subscribe to his podcast. You can follow him on Twitter @chuckjoiner and join his MacVoices Facebook group. Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him by email at embolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast.
Tilda Roll usually carries a can of coyote repellent with her when she walks around her neighbourhood in Vaughan, Ont. But ever since she was the target of an antisemitic incident while leaving her synagogue after Shabbat services on Jan. 6, 2024, the lawyer says she has been more afraid of running into the antisemitic attacker again, since he lives in her neighbourhood. At the time, police quickly located the suspect, and charged him with a couple of assaults—spitting on Roll and her husband, hurling Nazi threats at them and making the Heil Hitler salute—and breach of probation. After a three-day trial this March, the man was convicted, but was not held in custody. Earlier this week, on May 13, an Ontario judge sentenced Kenneth Gobin, 35, to a year in prison, with two more years of probation tacked on due to his lengthy criminal record. With the man now off the streets, Roll says she can finally begin to process what happened, including how anxious and angry the incident made her. On today's episode of The CJN Daily, Tilda Roll explains how she hopes her court fight will encourage Jewish Canadians to fight back against rampant antisemitism. Related links Read the judge's sentencing report sending Kenneth Gobin to prison for 12 months for two counts of assault and one of breach of probation. Why Jews are still the target of the most religious-based hate crimes in Toronto in 2024, in The CJN. A Quebec man who posted swastikas in his town was found guilty and fined $7,000, in The CJN. Credits Host and writer: Ellin Bessner (@ebessner) Production team: Zachary Kauffman (senior producer), Andrea Varsany (producer), Michael Fraiman (executive producer) Music: Dov Beck-Levine Support our show Subscribe to The CJN newsletter Donate to The CJN (+ get a charitable tax receipt) Subscribe to The CJN Daily (Not sure how? Click here)
In this episode of Derapy, DEAR ADONIS. Just Hacking Traininghttps://www.justhacking.com/uc/uc-virtualization/Join the big derps
In this episode, Behk and LAH reconnect with a familiar face—Buddy! If you remember his whirlwind romance that ended in heartbreak, buckle up: it's been a year since the split, and Buddy is back with a fresh perspective, a lighter heart, and some hard-earned wisdom.We dive into his healing journey: the deep work of changing old patterns, finding joy in new experiences, and—most importantly—rebuilding a relationship with himself. Buddy opens up about the last conversation he had with his ex-wife and the unexpected moment of growth it revealed. He's now happily single, focused on his health, and embracing a new chapter rooted in self-awareness and strength.One powerful theme we explore in this episode is the importance of men supporting men—through open conversation, emotional honesty, and shared growth. Buddy talks about how being vulnerable with other men has helped him dismantle the toxic masculinity that often discourages emotional expression. His story is a reminder that healing isn't just personal—it's communal.In this episode, we cover: • What healing has looked like for Buddy over the past year • The power of breaking toxic patterns • The importance of doing things just for yourself • That final conversation with his ex—and the surprising clarity it brought • Why being "happily single" can be the healthiest place to be • How vulnerability and support among men is key to true healing and changeTune in for real talk, reflection, and a whole lot of inspiration.Follow Buddy: IG | FB | TikTok | bsky @brillianceproperWe believe in the importance of sharing stories and talking about trauma. All stories are shared anonymously for privacy and respect; no names and little descriptive details are included.Content Warning: This episode discusses various forms of toxic abuse, alcoholism, mental health issues, and any topics that may disturb some listeners. Listener discretion is advised. We are not doctors or therapists; you should not take our opinions as medical advice.Have a story you would like to share? Please fill out our form.Hosts: Behk & LAHFollow us on Instagram + Facebook @ngcompodProduction & Design: LAHardenMusic: No Reason Why by Anchor Hosted on Acast. See acast.com/privacy for more information.
Kendrick Vs Drake 1 Year Anniversary
Join us as we dive into the 30th anniversary of 'A Goofy Movie,' discussing its impact, memorable moments, and our personal experiences with the film.
It's time to look back on one of the most iconic beefs in hip-hop history. One year later, we're diving deep into the timeline, impact, and aftermath of a beef that shook the culture—from “Like That” to “Not Like Us" to lawsuits. Learn more about your ad choices. Visit megaphone.fm/adchoices
Tim and Tyler talk to Andrew Sunderman about the background of the $2B PTx Trimble deal that finalized a year ago. — This episode is presented by PF Partners. Unlock the exclusive AgTech Go-to-Market webinar HERE. — Links PTx - https://www.ptxag.com/ Farmer Mode Hats are in stock! https://farmermode.com
In this episode of Derapy, someone sued over this.Join the big derps
Derek Moore talks through what caused the negative GDP number and compares it to 2022 Q1's more negative print. Hint, it's those darn imports and exports. Should you sell in May and go away? Plus, whether the Fed may do anything at the May meeting. Unemployment was ok while inflation hasn't gone back up so why won't they cut? What happens 1-year later after an almost bear market (less than -20% drawdown)? All that plus some volatility talk. Components of GDP Net exports calculation When markets have a near bear market how much on average is the market higher 1-year later? What is an almost bear market? Unemployment review after Friday's release Will the Fed cut rates at the May meeting? Scott Bessent says the 2-year treasury is telling the Fed to cut Comparing various CPI inflation rates in March AAII investors still mega bearish Barrons polls market people who are most bearish in 30 years Is the Barrons cover a contrarian signal? Why the Fed didn't end inflation in 2022, and their rate increases didn't do anything Sell in May and go away? Best historical time periods for returns Mentioned in this Episode Scott Bessent US Treasury Secretary says the Fed needs to cut https://finance.yahoo.com/news/treasury-secretary-scott-bessent-says-225359048.html Derek Moore's book Broken Pie Chart https://amzn.to/3S8ADNT Jay Pestrichelli's book Buy and Hedge https://amzn.to/3jQYgMt Derek's book on public speaking Effortless Public Speaking https://amzn.to/3hL1Mag Contact Derek derek.moore@zegainvestments.com
Unprofessional Entrepreneur by Felly Day - Marketing and Content tips for online small businesses
Have you been curious about the shelf life of the Remix? I sat down with 2 time purchaser Colie James to talk about all the ways she's used her first Remix over the last year.Not only did she ditch Instagram, she also changed up her offer suite post Remix. But that didn't stop her from using the 100 custom content ideas we'd provided for her.Meet Colie:Colie James is a Disney-loving family filmmaker, Workflow & Automations Guru, and the host of the Business-First Creatives podcast. With 12+ years in the creative space, Colie believes every creative deserves to build a business that is sustainable and profitable, and no one should quit their 9 to 5 only to work 24/7 [in their business].The truth—automated systems can save us all from being overworked and overwhelmed.https://coliejames.com/podcastConnect with Felly:fellyday.com/remixthreads.net/@fellyday
Asha Degree was just nine years old when she disappeared from her home in Shelby, North Carolina, more than 25 years ago. Since then, various law enforcement agencies, including local, state, and federal authorities, have been working to solve the case. In the past few months there appears to have been some movement in the case. In this episode we hear from the hosts of the podcast Crackhouse Chronicles https://www.crackhousechronicles.com/ . Donnie Peeler and Dale Champion, have been involved in the case of Asha Degree since her disappearance in 2000. They have done many episodes on the case since starting their podcast and have a unique vantage point due to the fact they are from Asha's hometown of Shelby, NC. In September 2024, several search warrants were executed by law enforcement agencies, including the FBI and the Cleveland County Sheriff's Office, as part of an investigation into the connection between Asha's disappearance and a local family. These warrants named the Dedmon family members—Roy Dedmon, his wife Connie Dedmon, and their three daughters: AnnaLee Dedmon Ramirez, Lizzie Dedmon Foster, and Sarah Dedmon Caple. It was during the execution of these search warrants that investigators publicly announced for the first time that they believed Asha Degree had been murdered. Additionally, authorities suggested that the Dedmon sisters might have had a role in the suspected crime. However, the Dedmon family has consistently denied any involvement in the disappearance of Asha Degree. In February 2025, WBTV obtained three new search warrants related to the ongoing investigation. These warrants were executed on February 13, 2025, as part of the continuing effort to uncover the truth. A new witness has come forward, claiming to have heard a confession related to the case. At the time Asha disappeared, Lizzie Foster was 16 years old, and Sarah Dedmon Caple was 15. The witness stated that he had socialized with the Dedmon sisters at various bars and house parties in the mid-2000s. He alleged that during one particular house party, he overheard Foster confess something related to Asha's disappearance. Seton, Matt and the Crackhouse Chronicle guys break down the entire Asha Degree story and the latest information. Check out the Crackhouse Chronicles podcast https://crackhousechronicles.libsyn.com/site/ep-259-asha-degree-update-442025 Seton Tucker and Matt Harris began the Impact of Influence podcast shortly after the murders of Maggie and Paul Murdaugh. Now they cover true crime past and present fro the southeast region of the U.S. Impact of Influence is part of the Evergreen Podcast Company. Look for Impact of Influence on Facebook and Youtube. https://www.youtube.com/@ImpactofInfluence please support our sponsors who allow us to continue doing these shows for you Quince, Indulge in affordable luxury use code Quince.com/impact for free shipping Magic Mind has a limited time offer 48% off your first subscription or 20% off one time purchase with code IMPACT at checkout Eat smart with Factor. Get started at FACTOR MEALS dot com slash FACTORPODCAST and use code FACTORPODCAST to get 50% off your first box plus free shipping. That's code FACTORPODCAST at FACTOR MEALS dot com slash FACTORPODCAST to get 50% off plus free shipping on your first box Learn more about your ad choices. Visit megaphone.fm/adchoices
Family moves to France and comes back 1 year later full 2279 Tue, 11 Mar 2025 17:03:44 +0000 roo6HB0Y4HXk7FkSNF61FSffrGeo9WL9 news The Jayme & Grayson Podcast news Family moves to France and comes back 1 year later Catch each and every hour of Midday with Jayme & Grayson as they discuss the hot topics in Kansas City and around the country... 2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasting.com?fee
Caller Ron chimes in and breaks down why he has a bone to pick with DeCamara, 1 year after boycotting the show. All this plus more Eagles, and Sixers talk. Tune in 6-10 AM EST on 94 WIP or on the Audacy app!
In this special collab episode betweenObscuristan and The Fire These Times, Karena Avedissian and Anna are joined by Daniel Voskoboynik to discuss the life of Russian opposition leader Alexei Navalny and what his death means for those of us not quite at the heart of the Russian empire.Obscuristan and The Fire These Times are proud members of From The Periphery (FTP) Media Collective. Check out other projects in our media ecosystem: the Mutual Aid Podcast, Politically Depressed, andAntidote Zine. To support FTP please head out toPatreon.Transcriptions: Transcriptions are done byAntidote Zine and will be published on The Fire These Times' transcript archive.For more:Karena Avedissian is onBlueskyObscuristan is onInstagram Daniel Voskoboynik is onBluesky and has anewsletter and awebsiteThe Fire These Times is onBluesky,IG and YouTube and has awebsite From The Periphery is onPatreon,Bluesky,YouTube,Instagram, and has awebsiteCredits:Hosts: Karena Avedissian and Anna | Guest: Daniel Voskoboynik | Music: Sarven Yapar | TFTT theme design:Wenyi Geng | FTP theme design:Hisham Rifai | Sound editor: Anna | Team profile pics: Molly Crabapple | Episode design: Elia Ayoub | Producers: Elia Ayoub and AnnaFrom The Periphery is built by Elia Ayoub, Leila Al-Shami, Ayman Makarem, Dana El Kurd, Karena Avedissian, Daniel Voskoboynik, Anna M, Aydın Yıldız, Ed S, Alice Bonfatti, israa abd elfattah, with more joining soon!The Fire These Times by Elia Ayoub is licensed underAttribution-NonCommercial-Share Alike 4.0 International
With the one-year anniversary of AJ Brown's call into WIP passing, Ike Spike and Fritz take a listen back at the call including Jack's Kellen Moore question.
Register for the webinars:Legal Aspects of Debt Financing - Thu Feb 13 - https://bit.ly/414vOtcUsing a Sale-Leaseback to Buy a Business - Thu Feb 20 - https://bit.ly/42I4dPYFormer guest Chris Edwards has sold the $1.7m flooring business he bought with $200k of his own money and an SBA loan.Topics in Chris's interview:Why he chose to sell his flooring businessDeciding not to rebrandOwning and operating in a small, isolated townA countertop acquisition that went southHow a holdco is different from running one businessFetal positions and sleepless nightsImproving their customer serviceWhy he might build his next business from scratchLosing clients to a former employeeGrowing EBITDA from $500k to $1.1MReferences and how to contact Chris:TwitterLinkedInchris@sanitasequity.comChris's first appearance on Acquiring Minds: How to Survive Acquiring a $3.5m Flooring BusinessChris's second appearance on Acquiring Minds: Would They Do It Again? 1 Year Later with 5 Early GuestsDownload the New CEO's Guide to Human Resources from Aspen HR:From this page or contact mark@aspenhr.comWork with an SBA broker who focuses exclusively on helping entrepreneurs buy businesses:Matthias Smith of Pioneer Capital AdvisoryGet a complimentary IT audit of your target business:Email Nick Akers at nick@inzotechnologies.com, and tell him you're a searcherConnect with Acquiring Minds:See past + future interviews on the YouTube channelConnect with host Will Smith on LinkedInFollow Will on TwitterCredits:Produced by Pam CameronEdited by Anton Rohozov
On this episode of Tech Therapy, Bridget Carey and Scott Stein discuss the Apple Vision Pro, 1 year after its release.
On this episode of Tech Therapy, Bridget Carey and Scott Stein discuss the Apple Vision Pro, 1 year after its release.
Kicking off 2025 with my first IG LIVE interview with Matt Felis @mcfelis Matt shares his powerful heart attack story including his struggles with depression and how he recently celebrated his 1 year anniversary by completing a 10 K Running Race in Atlanta #heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #breathe #depressionawareness #itsoknottobeok #listentoyourheart #listentoyourbody #theheartattackthriver #theheartthriverpodcastPodcast Disclaimer:The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.If you'd like to reach me for support or to leave a comment or feedback, please send an email to: theheartattackthriver@icloud.com
It's been one year since I faced one of the most challenging seasons of my life with Bell's Palsy, and in this episode, I reflect on how far I've come. While I've experienced physical healing, the journey has been just as much about spiritual growth and learning to trust God in deeper ways.I share the highs, the lows, and the lessons God has been teaching me—especially in the areas where I still struggle to fully surrender. This episode is for anyone navigating uncertainty, pain, or waiting for healing. It's a reminder that even when the answers don't come as quickly as we hope, God is always working to bring us closer to Him.
Song: "Orion Canyon" By Insect Surfers
In this episode, Kehla shares her journey of turning “scribbles on a piece of paper” into a signature program that generated over $100K in sales within a year. She candidly reflects on the challenges she faced, including financial struggles, lack of clarity in her messaging, and the need to unlearn misaligned strategies. A pivotal moment in May 2023, sparked by a vulnerable conversation about money, became the catalyst for radical responsibility and refinement in both her business and mindset. By getting specific on her ideal client—helping spiritual entrepreneurs create scalable signature programs using Human Design and Gene Keys—Kehla transformed her approach and results. She emphasizes the importance of mastering the basics, staying curious, and embracing the slow, steady process of entrepreneurship Sign up for the Ask + Align Podcast series event (Jan 1-5th) Work with Kehla: The Edge Mastermind ft. Signature Program by Design Get the Gene Keys Podcast Compendium Check out Kehla's website Grab Kehla's Freebies Follow Kehla on IG Follow Kehla on Insight Timer
What is a High Limit charter? What happens if teams that earned one don't return? How much is a charter worth? A year after they were announced, we'll try and answer those questions and more today.
Abby reflects on her tough postpartum journey, shares her thoughts on hormone testing, and opens up about feeling misunderstood as an influencer. She also talks candidly about her views on plastic surgery, life in Hawaii, and how many kids she hopes to have. This episode is sponsored Rocket Money: Cancel your unwanted subscriptions by going to https://RocketMoney.com/unplanned. Nutrafol: Visit https://nutrafol.com/UNPLANNED for $10 off your first month's subscription and free shipping. Mint Mobile: Get this new customer offer and your new 3-month premium wireless plan for just $15/month. Go to https://mintmobile.com/unplanned Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we're releasing something new for us - a short video - in which we returned to Ariel Markose, exactly one year after profiling her on "Wartime Diaries." You can find the video here Hosted on Acast. See acast.com/privacy for more information.
A critical look at the mood of the West after the worst attack on Jews since the Holocaust. __________ Reserve your spot for the Colson Fellows Church Affiliate program webinar at colsoncenter.org/church.
SpaceX Crew Completes First Citizen SpacewalkBig news in the world of commercial space flight: On Thursday morning, Jared Iasaacman and Sarah Gillis, members of SpaceX's Polaris Dawn mission, became the first civilians to complete a spacewalk. The mission is a collaboration between Elon Musk's SpaceX and Isaacman, a billionaire tech entrepreneur. While outside the spacecraft, the two crew members conducted mobility tests on their spacesuits.SciFri Producer Kathleen Davis talks with Jason Dinh, climate editor at Atmos Magazine about this and other top science news of the week including deadly cholera outbreaks, germs at 10,000 ft, and Japanese eels that can escape a fish stomach through their gills.The First Successful Whole-Eye Transplant, Over A Year LaterIn May of 2023, there was a massive advance in the world of organ transplantation: the first whole human eye and partial face transplant. The man at the center of this procedure is 46-year-old Aaron James, who sustained significant facial injuries from a high-voltage work accident.At the time, it was unclear just how successful the operation would be. Previous tests in animals had resulted in shrinkage of the transplanted eye, if not outright rejection. But now, more than a year after the transplant, a new paper in the journal JAMA outlines the success of this first-of-its-kind operation. While James cannot see out of his new eye, there is blood flow, normal pressure, and a retinal response to light.Guest host Kathleen Davis speaks with Dr. Daniel Ceradini, director of research at NYU Langone's Department of Plastic Surgery and first author of the JAMA study. They discuss the implications this success could have for the future of eye surgery, and the dramatic improvements in James' quality of life.Transcripts for each segment will be available after the show airs on sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.