Already Calm

Already Calm

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Welcome to Already Calm. Here we can explore meditation as mind training and how it can help you in your daily life. If you would like to find a meditation teacher near you, or have any questions, please email Lyndi at thealreadycalmpodcast@gmail.com.

Lyndi Smith


    • Sep 11, 2013 LATEST EPISODE
    • infrequent NEW EPISODES
    • 14m AVG DURATION
    • 5 EPISODES


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    Latest episodes from Already Calm

    5. The 1 Minute Meditation

    Play Episode Listen Later Sep 11, 2013 5:52


    Welcome to Already Calm. In this episode, you will learn a super-quick meditation technique. You can use this anywhere, anytime... and nobody needs to know your secret! Learn how to relax, reconnect with yourself and let negative thoughts go in just twenty seconds. If you would like to find a meditation teacher near you, or have any questions, please email Lyndi at thealreadycalmpodcast@gmail.com.

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    4. 15 Minute Meditation

    Play Episode Listen Later Sep 11, 2013 18:03


    Welcome to Already Calm. In this episode, you will be guided through a 15 minute meditation practice, using the breathing as the object of our awareness. This meditation is designed to help you find your inner calm and become aware of your thoughts. This track is divided into chapters so you can skip the intro and outtro music if you wish. If you would like to find a meditation teacher near you, or have any questions, please email Lyndi at thealreadycalmpodcast@gmail.com.

    love meditation mental heart loving drop compassion kindness calm breath goodness breathing buddhist illusion ease buddhism meditate enhance calming loving kindness bodhisattva minute meditations bodhicitta lyndi bodhichitta
    3. Meditation Practice

    Play Episode Listen Later May 10, 2012 29:54


    Welcome to Already Calm. In this episode, you will be guided through a simple, short meditation practice, using the breath as the object of our awareness. If you would like to find a meditation teacher near you, or have any questions, please email Lyndi at thealreadycalmpodcast@gmail.com.

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    2. Before You Meditate

    Play Episode Listen Later May 10, 2012 9:32


    Welcome to Already Calm. In this episode, we explore some practical things to bear in mind before you begin your meditation practice. If you would like to find a meditation teacher near you, or have any questions, please email Lyndi at thealreadycalmpodcast@gmail.com.

    training meditation mental mind mindfulness calm breath sitting breathing buddhist ease zen buddhism meditate odell beckham jr relaxation calming tibetans tranquil zazen lyndi shamatha rigpa
    1. What Is Meditation?

    Play Episode Listen Later May 10, 2012 9:16


    Welcome to Already Calm. In this first episode, we explore some of the basics of meditation as mind training and how it can help you in your daily life. If you would like to find a meditation teacher near you, or have any questions, please email Lyndi at thealreadycalmpodcast@gmail.com.

    training meditation mental mind mindfulness calm breath sitting breathing buddhist ease zen buddhism meditate odell beckham jr relaxation calming tibetans tranquil zazen lyndi shamatha rigpa

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