Podcasts about Zazen

"Practice" part of convo between Siddhesh Mukerji & Rev. Liên.GUEST:SIDDHESH MUKERJI (he/him) is a Zen practitioner and a scholar of engaged Buddhism and Buddhist social work. He was born in India, grew up in the United States, and currently lives in Ireland.HOST:REV. LIÊN SHUTT (she/they) is a recognized leader in the movement that breaks through the wall of American white-centered convert Buddhism to welcome people of all backgrounds into a contemporary, engaged Buddhism. As an ordained Zen priest, licensed social worker, and longtime educator/teacher of Buddhism, Shutt represents new leadership at the nexus of spirituality and social justice, offering a special warm welcome to Asian Americans, all BIPOC, LGBTQIA+, immigrants, and those seeking a “home” in the midst of North American society's reckoning around racism, sexism, homophobia, and xenophobia. Shutt is a founder of Access to Zen (2014). You can learn more about her work at AccessToZen.org. Her new book, Home is Here: Practicing Antiracism with the Engaged Eightfold Path. See all her offerings at EVENTS

10/12/2025, Eli Brown-Stevenson, dharma talk at Green Gulch Farm. So-on Eli Brown-Stevenson uses the image of bubbles and the teaching of the Three Marks of Existence to explore how Zen practice helps us meet impermanence, suffering, and no-self in the body, not through ideas, but through presence.

10/05/2025, Tatsudo Nicole Baden Roshi, dharma talk at Green Gulch Farm. Tatsudo Nicole Baden explores how Zen practice literally shifts the architecture of our experience — from a narrow, biographical “here” into a living, embodied field of contact.

The form of meditation we do in Zen, unless we're working on a koan, is called shikantaza – nothing but sitting – or silent illumination. It's been called a “method of no method,” in which we let go of any striving whatsoever – even to control our meditative experience. So can we do “bad zazen?” Theoretically, there's no such thing, and yet it sure feels like there is! What is this about?

Geoffrey Shugen Arnold, Roshi - ZMM - 9/27/25 - Zazen is a powerful practice for entering an intimate relationship with ourselves. Without adding anything extra, we have available at all times our true mind, our buddha nature, perfect and complete. But how to work with it skillfully? How to let go of all the suffering we carry, and re-create, moment by moment? Drawing from Dogen's Genjokoan, Shugen Roshi takes up the opportunity this radical intimacy offers. - Fall 2025 Ango - Genjokoan Series of Talks - Part 5

09/27/2025, Chikudo Catherine Spaeth, dharma talk at City Center. Chikudo Catherine Spaeth teaches that zazen shows us what to care for, and leads the way in our request to study the precepts with a teacher. In this caring we become a good friend to our practice.

Podcast audio: The post Shinryu Roshi “The Root, Flowering, and Fruit of Zazen” first appeared on The Village Zendo.

09/17/2025, Kim Kogen Daiho Hart, dharma talk at City Center. Kim Kōgen Daihō Hart explores her personal journey through anxiety to the realization that it is our own, all too real human struggles that light the path to liberation.

In this episode of The Mindfulness Podcast, Lele Terenzani sits down with Nieta De Young to explore her transformative journey into Zen practice. From her recent four-day retreat and the ancient Jukai ceremony to the deep connections between Zen and mindfulness, Nieta shares insights on stillness, presence, and why these practices matter in our fast-paced, distracted world. Discover the beauty of Zazen, the paradox of “no goals,” and even a simple walking meditation you can try today.

09/06/2025, Shosan Victoria Austin, dharma talk at City Center. Shosan Victoria Austin points out that most of us are trying to find stability in less-than-perfect places, times, and conditions. How do we build an external and internal environment that supports us to meditate in peace?

08/06/2025, Kristin Diggs, dharma talk at City Center. Nyokai Kristin Diggs talks about the centrality of self-study in the context of Soto Zen, the interdependent nature of body-mind-self and all phenomena, and wise view within the context of Big Mind, which includes the whole universe.

08/27/2025, So-on Eli Brown-Stevenson, dharma talk at City Center. So-on Eli Brown-Stevenson explores what it means to be a good ancestor now: carrying warmth, witnessing others into fullness, and tending the ceremonies of life with reverence.

08/24/2025, Marc Lesser, dharma talk at Green Gulch Farm. Marc Lesser points out that “And yet” is a way of seeing differently, with greater confidence and greater humility. “And yet” could be how we describe history, our lives, and our futures.

08/23/2025, Myles Cowherd, dharma talk at City Center. Myles Cowherd explores the transformative power of sincerity and acceptance as a counterpoint to a life of seriousness and fear.

 This Teisho was given by the Reverend Karen Do'on Weik Roshi at the Buddhist Temple of Toledo on July 10, 2024. In this talk Do'on Roshi revisists the 1st case from the Mumonkan (aka The Gateless Gate) known as Joshu's Dog.   If you would like to learn more about the Buddhist Temple of Toledo or to make a donation in support of this podcast please visit buddhisttempleoftoledo.org.   Part of Reverand Do'on's Teisho on the Mumonkan series.

08/20/2025, Shosan Victoria Austin, dharma talk at City Center. Shosan Victoria Austin teaches that when we train our posture and breathing in a manner that helps us sit at night, aided by traditional images and teachings, we can hold the dreamy parts of experience in stillness and understanding.

Podcast Audio: The post Talk by Jiryu “Speak Up If You're Stuck in a Zazen Rut” first appeared on The Village Zendo.

08/16/2025, Tenzen David Zimmerman, dharma talk at City Center. Central Abbot Tenzen David Zimmerman unpacks what it might mean to become yourself through the simple but challenging practice of shikantaza (just sitting), referencing Suzuki Roshi's teachings and two Zen koans.

08/10/2025, Zenju Earthlyn Manuel Osho, dharma talk at Green Gulch Farm. Zenju Earthlyn Manuel Osho discusses the reality that a human body will turn to dust and yet it is the body in which we carry the dharma and come to know it. As Dogen Zenji, founder of Soto Zen, taught, "To expound the dharma with this body is foremost."

"A Ceremony for the Encouragement of Zazen" talk and discussion

Orientation, Introductions, Kinhin explanation, begin Zazen

Our great ancestor friend Keizan takes us on a wild ride of epically thorough zazen instruction, warnings, epiphanies, inspirations, cosmic descriptions and everything in between in ACZC's fresh new translation of his classic “Points to Keep in Mind for Zazen” (Zazen Yojinki). What is the mind and what should we do with it? What should we do with tip of our nose and our belly button during zazen? If we feel sleepy, learned, scattered, or enlightened, does Keizan have the remedy?? (Yes!) Find out here!

07/27/2025, Zenshin Greg Fain, dharma talk at Green Gulch Farm. Zenshin Greg Fain talks about gratitude and grief in the context of Thusness. Gratitude and grief can both be dharma gates to bring us closer to a felt sense of connection with each other, and all of existence.

07/20/2025, Jiryu Rutschman-Byler, dharma talk at Green Gulch Farm. Abbot Jiryu Rutschman-Byler reflects on recent departures from Green Gulch of the elder teachers of the founding generation, and how at the same time as that loss, a new flower of teaching blossoms as "Becoming Yourself," the new book of Suzuki Roshi's talks, is released.

Prompts for contemplation / discussion during this talk: 1) Is your zazen practice supported by dedication, intension, and time? 2) What hinders your zazen practice? 3) How can we support each other in our practice of zazen? 4) Any other thoughts about zazen practice?

07/05/2025, Mark Lesser, dharma talk at City Center. Marc Lesser discusses a teaching from Vietnamese Zen teacher Thich Nhat Hanh: Breathing, smiling and living are three ways to practice.

07/02/2025, Doshin Dan Gudgel, dharma talk at City Center. Doshin Dan Gudgel explores the image of Indra's Net and how it relates to life in this complicated, messy modern world.

This talk was given by Bansho during Ancestors Sesshin 2025 on the fourth day. This talk is about "Yunmen's Light" Koan, and many other topics about practicing when deeper in sesshin. He discusses the essence of the practice of zazen, and what we are really doing when we sit. ★ Support this podcast ★

Relationship is meeting what arises with full feeling and consciousness. Dependent co-origination means that our consciousness arises at the same time as all consciousness. Lost in inner dialogue, we do not experience true relationship. Zazen (sitting) is an opportunity to meet what arises in the moment in a silent, unmoving state. Myosho Ginny Matthews describes practices of zazen, chanting, and samu (work) which were engaged in her sangha and with her teacher, Sasaki Roshi, who came to the U.S. from Japan and lived into his 108th year. We can learn to dissolve through work practice, but it is harder to dissolve into the complexity of work in the world. A teisho is a spontaneous commentary on a koan, which is an enigmatic question used in Rinzai Zen Buddhism to open to a state beyond the fixated self. There is the opportunity to manifest true beingness in koan practice. We can't stay dissolved in the Absolute as a human being—we go in and out. Mystical traditions say our relations come out of the womb that birthed us all. Sweat lodge is an experience of going into the womb of the Earth. Practice is to make relationship with whatever is in our world. We're not in relationship if we're not present and attentive. Death is not an isolated event; it is a complement to the ongoing reborn quality of each moment. We can learn to hold opinions lightly. If we make relationship with the reality of the moment, it's usually not as difficult as we think it will be. In grief, pain lives with us. Suffering is holding onto pain beyond its reality as it changes into something else. We can disappear in a moment of bowing. Myosho Ginny Matthews was a student of Joshu Sasaki Roshi for 40 years. She took lay ordination in 2000, leads retreats on practice, is a dance teacher and choreographer, and is featured in the book, The Unknown She: Eight Faces of an Emerging Consciousness.

06/14/2025, Monitsu Pamela Weiss, dharma talk at City Center. Monitsu Pamela Weiss explores the final section of the Eihei Koso Hotsuganmon by Dogen Zenji.

06/13/2025, Monitsu Pamela Weiss, dharma talk at City Center. Monitsu Pamela Weiss explores the second section of the Eihei Koso Hotsuganmon by Dogen Zenji.

06/12/2025, Monitsu Pamela Weiss, dharma talk at City Center. Monitsu Pamela Weiss explores the opening paragraphs of the Eihei Koso Hotsugonmon by Dogen Zenji.

06/11/2025, Rebecca Li, dharma talk at City Center. Dr. Rebecca Li explains how the practice of Silent Illumination is to actualize the Buddha's teachings to be free from suffering.

A talk given at Berkeley Zen Center on Wednesday, June 11th 2025 by Zenshin Greg Fain.

06/04/2025, Monitsu Pamela Weiss, dharma talk at City Center. Monitsu Pamela Weiss explores the life of Huineng and living a life of vow, in this talk from the summer 2025 practice intensive at Beginner's Mind Temple.

As I mentioned in the last installment, when thinking about content for the next Dharma Byte or UnMind podcast, I turn to my collaborators for inspiration: Hokai Jeff Harper, publisher of the newsletter, and Shinjin Larry Little, producer of the podcast. Jeff responded to a recent call for suggested topics with: • To everything there is a season• The wax and wane of householder zazen practice• What we are feeling right now IS impermanence manifesting itself In the last episode I delved into the first of these three, the seeming seasonality of everything as a universal principle. We might take a moment to remind ourselves that seasonality is also considered natural, as the waxing and waning of the four seasons. And, while somewhat arbitrary as a concept, is considered causal in terms of the natural sciences of biology, botany, and even psychology — as in "seasonal affective disorder." Arbitrary in the sense that, as Master Dogen says, "You do not call winter the beginning of spring, nor summer the end of spring." Now that we have gotten off the planet, any middle-schooler knows that the root causes of the seasons is a universal phenomenon. Unless they are being home-schooled by a flat-earther, that is. In this segment we will take up the second, the waxing and waning of householder practice, moving the discussion to the social level. Which, of course, is part and parcel of our personal sphere of activity and influence. Whether Hokai meant to point out the usual periodic waxing and waning of our personal commitment to meditation in the context of the many distractions assailing your average householder; or a more societal angle on how householder engagement has grown and diminished over time through the various Eastern countries of origin, compared to its prevalence and intensity in the West modern times, I am not sure. I think it may be more instructive to consider the alternative — monastic practice — and how it colors our perspective on our own, personal options for pursuing the dharma in the midst of life. Zen householders often harbor a misconception that because we are householders — and not monastics — that we cannot hope to penetrate to the fundamental meaning of the teachings of Buddhism. This seems to be a widely shared meme in the Western culture, perhaps particularly in America. And it is based on a fundamental misconception — namely that the social sphere of Zen trumps the personal sphere —that you can tell a book by its cover, when it comes to Zen practice. But you can't. Because we interpret the history of Zen Buddhism as primarily monastic, from its inception in India and its transmission through China, Korea, Japan and the Far East, we presume that the approach of material renunciation — leaving the householder life for that of the mendicant monk, nun, or hermit, or wandering on pilgrimage — is the most effective way, the only way, of recovering our Original Nature, or Buddha Mind. While traditional prescriptions for practice definitely include divesting ourselves of our dependency upon, and predilection for, the pleasures and problems of our times, the renunciation recommended in Zen is not limited to merely rejecting and replacing one lifestyle for another. It is more a matter of seeing through the delusional aspect of any way of living. Including monasticism. This is true spiritual poverty. Master Dogen articulated four levels of renunciation that members of his monastic community were either able or unable to embrace, which I have discussed in more detail elsewhere. They range from the ability or inability to relinquish attachment to family, home, inheritance, et cetera, to the inability or ability to relinquish our own opinions and biases regarding our own reality, regardless of outer appearances. The latter — Dogen's highest level of renunciation — would apply equally to monastic or householder. So apparently the main difference between the two lifestyle choices is that the former is relatively simpler compared to the complexities of the latter. In terms of the ability to realize the truth of Buddhism, lifestyle is just another form of pomp and circumstance. If you find your practice — by which we usually mean meditation — is waxing and waning beyond your intentions and control, you might want to take a radical departure. Stop. Quit, with all the negative connotations that may have in our goal-oriented culture and society. Admit that you have failed, once again. Or rationalize that Zen may work for others, but it does not work for you. In doing so — in "not doing Zen" — you will confirm your bias, and prove to yourself that, like everything else you have tried in life, it just didn't get the job done. Zen did not live up to your expectations. Now that you have resolved that untidy business you can get on with your life. Good luck with that. It turns out that this kind of discernment, that Zen is something we started doing, so it is something we can stop doing, is a category error of the first degree. There actually is no such thing as "Zen." Zen is what we call this particular meditation sect of Buddhism, but like any other sect, it only exists as a construction of our societal mind. It is a learned thing that upon examination evaporates like a puff of smoke, or a cloud in the sky. The etymology of "Zen" is one example of this misinterpretation. As I have pointed out elsewhere, the term Zen is actually a misnomer. It is phonetic Japanese for Ch'an, which is phonetic Chinese for Dhyana, which is a traditional form of contemplative meditation that the Chinese pundits assumed Bodhidharma was demonstrating when he would abruptly turn his back on them, facing the mountain wall instead. But the great sage was not doing dhyana. He was not contemplating anything in particular. He was demonstrating what is referred to in Japanese as shikantaza, which according to Master AI, means: Shikantaza, often translated as "just sitting," is a foundational Zen practice that involves sitting in a quiet, meditative posture without focusing on any specific object or thought. It's about being present, aware, and simply experiencing the present moment. If even this barebones definition does not capture the implications of the term, we have no one to blame but an artificial intelligence summarizing who knows how many verbal references on the large language model on which it has been trained. Defined as: A large language model (LLM) is a type of artificial intelligence that can generate human-like text based on the context provided. LLMs are trained on vast amounts of text data and learn to predict the next word or sequence of words in a text, allowing them to perform tasks like natural language processing, machine translation, and content generation. So it has come to this. We are using artificial intelligence to define artificial intelligence. With such developments as AI adding to the present overload of distractions, threats, alternative career choices, endless learning curves, and entangling relationships at home, work and play that householders have on their plates today, we can be forgiven for developing some ambiguity around adding to the list, or continuing to follow, yet another demanding regimen: Zen. Again, category error. We are already practicing Zen, from the moment we are born — and even before we are born, in the traditional Buddhist view — whether we know it or not. Everybody else is likewise. "Zen" is what we call that fact. Zen is a word that points at something that is not a thing, and in fact does not exist as an isolate or instantiation of anything. It is "the whole catastrophe" to quote Zorba the Greek. If Bodhidharma was contemplating anything, it was everything, which beggars the concept of "contemplation." In closing, let me quote myself again, from my closing statement from the last segment: Next month we will take up the second suggestion, the waxing and waning of householder zazen practice. Been there, done that. "Been there, done that" is not exactly true. I never began Zen practice, it began me. And I will never quit, though it may appear to be so to the outside observer. Zen is not something we can do. It is not in the realm of doing. So we cannot stop doing it, either. We either do it poorly or do it relatively well, like most things in life. Zazen is not something we have to do; it is something we get to do. Zen cannot wax and wane; it only seems to in our imagination. Perversely, there is no choice in the matter. The worse it gets, the better it is. "The Great Way is not difficult for those who have no preferences." Including a preference for what we

05/31/2025, Teah Strozer, dharma talk at City Center. Teah Strozer explores the ways that our assumptions and fixed ideas about people or situations can blind us to change and to what's actually in front of us.

05/17/2025, Zentatsu Richard Baker Roshi, dharma talk at City Center. Former Abbot Zentatsu Richard Baker Roshi discusses lessons from a life of practice, and from close observation of Shunryu Suzuki's life and teachings.

In this extemporaneous Q&A episode, I address these questions: What is the responsibility of Buddhists to stand for what is right? What is the difference between the Buddhist goal of "detaching from clinging and aversion" and the pathological states of detachment from reality called "dissociation?" How would you describe the desirable level of overlap between shikantaza (the zazen of just sitting) and trance?

05/14/2025, Tatsudo Nicole Baden, dharma talk at City Center. Tatsudo Nicole Baden explores two foundational Buddhist perspectives: that everything changes (impermanence) and that everything is interconnected (interdependence).

05/10/2025, Jisho Lisa Hoffman, dharma talk at Tassajara. In this talk, Jisho Lisa Hoffman reflects on Zen Mind, Beginner's Mind, and her teacher Darlene Cohen.

05/11/2025, Jiryu Rutschman-Byler, dharma talk at Green Gulch Farm. Abbot Jiryu Rutschman-Byler, drawing on Suzuki Roshi's teachings, points to Zen practice as fundamentally about opening to the innate love and innate wonder that is our basic nature as human beings.

05/07/2025, Kim Kōgen Daihō Hart, dharma talk at City Center. In this talk Kim explores where we find the sacred. She considers the foundational Buddhist teaching of the Three Marks of Existence and considers how they might influence what we hold as sacred.

05/03/2025, Peter van der Sterre, dharma talk at Tassajara. In this talk, given at Tassajara Zen Mountain Center (Zenshinnji), Peter van der Sterre reflects on his years of practice at Zen Center, the people who particularly inspired him, and the value of sitting in community.

04/27/2025, Myoju Erin Merk, dharma talk at Green Gulch Farm. Myoju Erin Merk reflects on the yogic power of simplicity in Zen practice, emphasizing how grounding ourselves in the present moment can restore steadiness and wholeness amid overwhelm.

04/26/2025, Sozan Miglioli, dharma talk at City Center. Sozan Miglioli explores the vertical and horizontal dimensions of practice. Understanding this balance between depth and breadth, between going deep and going wide, is key. In today's world, we often lean too far toward one at the expense of the other.

04/23/2025, Shosan Victoria Austin, dharma talk at City Center. Shosan Victoria Austin uses Keizan Zenji's teachings to explore the questions: What is intentional service? And, how does this help very different people build an environment of wholeness and trust?

Etiquette, manners, and beyond! This week, Nick and Leah are enjoying a well-deserved break, but they'll be back next week with an all-new episode. In the meantime, here's one of their favorite episodes from the archives in which they answer listener questions about objecting to marriages, watching strangers' luggage, asking for more chairs, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ask.wyrbw.com QUESTIONS FROM THE WILDERNESS: How should I handle my sister-in law who doesn't think I should be married to her brother? How should we respond to strangers asking us to watch their belongings? How do you send invitations or thank you notes when you don't know the recipient's address? Is there a polite way to suggest to my brother that he should have enough dining chairs for everyone? Bonkers: An undisclosed dress code for a wedding rehearsal dinner THINGS MENTIONED DURING THE SHOW Trailer for "Freaky Friday" movie Zafu and Zazen on Wikipedia YOU ARE CORDIALLY INVITED TO... Support our show through Patreon Subscribe and rate us 5 stars on Apple Podcasts Call, text, or email us your questions Follow us on Instagram, Facebook, and Twitter Visit our official website Sign up for our newsletter Buy some fabulous official merchandise CREDITS Hosts: Nick Leighton & Leah Bonnema Producer & Editor: Nick Leighton Theme Music: Rob Paravonian ADVERTISE ON OUR SHOW Click here for details TRANSCRIPT Episode 211See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Etiquette, manners, and beyond! This week, Nick and Leah are enjoying a well-deserved break, but they'll be back next week with an all-new episode. In the meantime, here's one of their favorite episodes from the archives in which they answer listener questions about objecting to marriages, watching strangers' luggage, asking for more chairs, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ask.wyrbw.com QUESTIONS FROM THE WILDERNESS: How should I handle my sister-in law who doesn't think I should be married to her brother? How should we respond to strangers asking us to watch their belongings? How do you send invitations or thank you notes when you don't know the recipient's address? Is there a polite way to suggest to my brother that he should have enough dining chairs for everyone? Bonkers: An undisclosed dress code for a wedding rehearsal dinner THINGS MENTIONED DURING THE SHOW Trailer for "Freaky Friday" movie Zafu and Zazen on Wikipedia YOU ARE CORDIALLY INVITED TO... Support our show through Patreon Subscribe and rate us 5 stars on Apple Podcasts Call, text, or email us your questions Follow us on Instagram, Facebook, and Twitter Visit our official website Sign up for our newsletter Buy some fabulous official merchandise CREDITS Hosts: Nick Leighton & Leah Bonnema Producer & Editor: Nick Leighton Theme Music: Rob Paravonian ADVERTISE ON OUR SHOW Click here for details TRANSCRIPT Episode 211 THIS WEEK'S SPONSOR: INCOGNI Use promo code WYRBW at the link below to get an exclusive 60% off an annual plan: https://incogni.com/wyrbw Learn more about your ad choices. Visit megaphone.fm/adchoices