Podcasts about Zazen

02/07/2026, Onryu Mary Stares, dharma talk at City Center. Onryu Mary Stares explores how external stimuli can act as a gate to practice if we use intention and curiosity.

A palavra Zazen significa “meditar sentado”. Na teoria é fácil, você se senta em uma almofada (zafu) em posição ereta e as pernas cruzadas, se volta para a parede, permanece com os olhos semicerrados e presta atenção na respiração. Pronto, começou, você está meditando. Então você é carregado pelos pensamentos como quem pula num rio tempestuoso. Conclusão, sentar em silêncio e observar os pensamentos pouco a pouco se transforma num pesadelo. “Falhar é parte do processo”, replica o monge em voz compassiva. Neste programa, conversamos sobre o zen budismo em tempos ansiogênicos.ParticipantesPedro TinéRafael LauroRafael TrindadeLinksTexto lidoMailingOutros LinksFicha TécnicaCapa: Felipe FrancoEdição: Pedro JanczurAss. Produção: Bru AlmeidaTexto: Rafael TrindadeGosta do nosso programa?Contribua para que ele continue existindo, seja um assinante!Support the show

The fourth and last of the immeasurables of Buddhism is translated as "equanimity" — in Sanskrit, upekkha. Has the ring of authenticity, doesn't it? Equanimity, not so much. Too familiar, too ordinary. Besides, nobody really knows what it means. Note how much more authoritative it sounds when we use the Sanskrit. Brings to mind the Peter Sellers scene in The Naked Truth where, trying to pass for Irish in a pub in order to buy a bomb from the IRA says, “Well, we always have the Gaelic…” and after launching into a monologue, is immediately punched in the nose and thrown out of the bar. Fake accent of an Englishman — a dead giveaway. This tendency — to rely heavily on jargon-speak — has a similar deleterious effect in any category of discourse, and can be especially disingenuous in dharma dialog. For one thing, it sets up an “us and them” dichotomy, whether intended or not. It tends to imply that the speaker possesses greater knowledge, moreexpertise — at least in her or his own estimation — and therefore, presumably, the listener is rendered lesser inthat regard. It leverages the faux asymmetry of the relationship. Zen is, or should be, the great equalizer. Boldly brandishing the Zen vernacular implies that I must have mastered its deeper meaning. This is whywe have to keep reminding ourselves that we do not master Zen — in any language — it masters us. Far betterto de-mystify any discussion, eliminating jargon wherever possible, and to rely on our own, direct experience — and plain language — to explore the true meaning of these ancient teachings. We teach each other Buddhism, as Matsuoka Roshi often said. Equanimity brings to mind other terms derived from the same root, such as equipoise, and equilibrium. The good thing about these terms is that they imply something physical, rather than strictly emotional, or mental. The first two syllables derive from “equal,” and the dictionary definitions all refer to balance. So all three would have some connection to the Sanskrit samadhi, one of the more frequently mentioned jargon terms in Buddhism, which loosely means "centered" or "balance." In zazen, if we sit still enough for long enough — and straight enough — we begin to experience equipoise in our upright seated posture, coming into perfect alignment with gravity. All forces of mass and weight come to center around the spine, like the cables supporting a digital cell tower. When we hit that sweet spot in the middle of our stomach, it is as if we are floating off the cushion — free-falling. Equilibrium ensues, profoundly affecting our mental clarity and emotional composure; which leads to equanimity. Eventuallyequanimity manifests even in the social sphere, where relationships with others benefit from less friction and conflict, more harmony. If we regard equanimity — along with loving kindness, compassion, and empathy — as essentially immeasurable, they connect to Master Dogen's closing lines in Jijuyu Zammai (Self-fulfilling Samadhi): Hundreds of things all manifest original practice from the original faceIt is impossible to measureKnow that even if all the buddhas of the ten directionsAs innumerable as the sands of the GangesExert their strength and with the Buddha's wisdomTry to measure the merit of one person's zazenThey will not be able to fully comprehend it So what is truly immeasurable is the whole of the effect — the merit — of zazen. Zen claims to transmitBuddha's meditation, bringing about the very same process that took place that night under the Bodhi tree some two-and-a-half millennia ago. We all have the same equipment to work with that he had, after all — the toolkit comes with birth as a human being. We also enjoy relatively supportive causes and conditions — the circumstances of contemporary life —including exposure to the buddha-dharma, and access to training in meditation. As Hakuin Zenji asks toward the end of Zazen Wasan (Song of Zazen), “What is there outside us? What is there we lack?” He goes on to claim that “Nirvana is openly shown to our eyes. This earth where we stand is the pureLotus Land and this very body the body of buddha.” A bit hard to swallow, in the light of our self-effacingself-doubt, which at its worse becomes the life sentence of self-loathing. Nobody said this would be easy. Bringing our focus back to zazen, I think it is critical to recognize and accept that the immeasurablesof this excellent method are also the most important aspects. It matters less how regularly we sit inmeditation, how frequently, how long we sit, et cetera. Whatever measurable parameters we may put around it,the most important is that we simply never give up, as Matsuoka Roshi always reminded us. The downside to setting up strict regimens around zazen — as we are prone to do around working out, aerobics, and other activities that we expect to show results — is that the results of zazen are not so obvious. And, just as with any goal-oriented activity, if and when we do not live up to our own expectations, we are naturally disappointed, may become discouraged, and tend to reaffirm our own self-criticizing proclivity, proving that we are the failure we always suspected we were. Better to sit without expectations, but without abandoning our aspiration to something that cannot be sosimply expressed as a measurable goal. This does not mean that we do not set reasonable benchmarks to assure enough depth of experience that we give zazen a legitimate chance to work its magic. But the immeasurable of the qualitative dimension of the experience takes precedence and priority over any quantifiable dimension. Which brings us back to the old cliché, “Just sit.” This overworked expression is not a cavalier or flip comment meant to dismiss any consideration of the serious issues that we face, including actual mental disorders and chemical imbalances that we may be dealing with, but to suggest that when we do sit, we just sit,rather than engaging in daydreaming, planning, ruminating over the past, et cetera. If we turn up the intensity knob, sitting “more” in the qualitative sense — when we are actually sitting —then we begin to manifest the true meaning of “just sit.” Would it were so simple. But of course we find that "just sitting" includes the full panoply of monkey-mind machinations, the impertinent imprecations of negative thinking on steroids, as well as the more trivial but distracting push-you-pull-me of everyday tedium, those mundane but persistent weasels of samsara ripping our flesh. It is difficult to feel equanimous on the Titanic. The ship is definitely going down, and it doesn't matter that the lifeboats are made in Japan. Zen is American as apple pie. Just not as sweet. The gateway drug to equanimity is patience. If we can come to practice patience on the cushion — patience with our situation in this imperfect world, and patience with the monkey's inept attempts to cope with it — we may find our way clear to the equilibrium, the equipoise, the equanimity that is at the heart of all the clamor, clutter, and seeming chaos. It is all floating in samadhi. Time to release our grip on our imagined reality, so as to float in the equanimity of Zen. In the next segment, we are taking a new direction for 2026. Stay tuned.

02/01/2026, Thiemo Blank, dharma talk at Green Gulch Farm. Thiemo Blank guides us towards awakening to "the one who is not busy" in everyday activity.

Since the term arose in 1950's, "self-care" has referred to a number of different things. If we consider self-care to be things you do to remain physically and mentally healthy, then Zazen – simple, goalless, Zen meditation – can be seen as excellent self-care. In these troubled times, such self-care can even be seen as defiant – refusing to be broken down by challenging circumstances. Other forms of meditation can also be seen as self-care, of course, but Zazen can be a little difficult to get your mind around. Framing it as self-care may help you appreciate what it's all about.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Zen Meditation – Guided Zen Buddhism (Zazen) Meditation | Guided Meditation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS  

01/28/2026, Hokyo Lorenzo Garbo, Shuso Way-Seeking Mind talk at City Center. Hokyo Lorenzo Garbo unpacks the shuso's way-seking mind by framing practice as an everyday exercise of holding internal conflict without fixing it, allowing harmony to arise naturally, and walking one's vows through ordinary activities.

link to science and zen https://scienceofzen.org Link to Mary Oliver poem https://wordsfortheyear.com/2018/04/14/at-the-river-clarion-by-mary-oliver/

ADZG 1269 ADZG Sunday Morning Dharma Talk by Rev. Hōgetsu Laurie Belzer The post Considering the Activities of Zazen first appeared on Ancient Dragon Zen Gate.

01/24/2026, Kiku Christina Lehnherr, dharma talk at City Center. Kiku Christina Lehnherr explores how the body is completely and inseparably intertwined and interconnected with the mind and with everything in this universe, and how the practice of slowing down a fraction in all our activities can support us in becoming intimate with our body.

El ex jugador se volcó a la escritura y al trabajo con las divisones menores. Es coach de neurociencia aplicada al alto rendimiento y cofundador del Método Zazen. Considera importante atender la psicología y las emociones para obtener mejores resultados

In this talk, Kōgetsu discusses generosity also known as Dana. Buddhist practice invites us to look more deeply at how we can meet the roots of suffering. We will explore how generosity includes how we relate to ourselves and others, how we listen, how we repair, how we set limits, and how wisdom guides what actually helps rather than what simply feels good in the moment. Zazen trains us to meet generosity with clarity rather than compulsion.

Zazen is an act of sincerity by Ordinary Mind Zen School

Our annual session includes readings from Hold Nothing, emphasizing practice, respect, and structures of encouragement. Join me to sit briefly, address potent prompts intended to create intentionality and spaces of grace for you and yours as you proceed into this year.  (0:00) – Annual Planning Session Introduction (1:54) – Practice and Respect in Conscious Evolution (4:45) – Zen Meditation and the Practice of Zazen (7:20) – Aging and Letting Go of Caring About Others' Opinions (10:16) – Note of Gratitude from the Body (35:42) – Sitting Practice and Reflection on Encouragement (39:29) – Engaging in Relationships with Encouragement (47:58) – Final Reflections and Q&A Resources Planning Guidebook Feelings and Needs List Substacks Elena Brower – Hold Nothing Sierra Campbell – Choose Nurture | choosenurture.com Laurel Hayne-Miller – The Flowering Path Books Bookshop Everyday Zen — Charlotte Joko Beck Returning to Silence — Kōshō Uchiyama Silent Illumination — Guo Gu The Truth of This Life — Katherine Thanas Mountains and Rivers Sutra — Norman Fischer Better Apart — Gabrielle Hartley and Elena Brower What We Say Matters — Judith Lasater

Jody Hojin Kimmel, Sensei - ZCNYC - 12/31/2025 - Here, in a Fusatsu ceremony—a renewal of vows and an atoning for our transgressions—the foundation is stillness. Zazen is the activity through which we continually return to that stillness. Hojin Sensei encourages us to listen deeply, so that morality is not imposed but received, and our true nature can be discovered. From this place, grace naturally infuses our everyday actions.

12/27/2025, Nyokai Kristin Diggs, dharma talk at City Center. Nyokai Kristin Diggs talks about the non-separation of feeling, sensing, and thinking as they relate to giving, as a whole-being practice and a state of mind that reflects the always-unhindered, underlying truth of our undivided lives.

In the wake of the Rohatsu sesshin at Mountain Cloud and our deep dive into Hakuin's Song of Zazen, Valerie begins this talk with a painting by Hakuin, an image

What if the very thing weighing on you right now is the key to your next level of growth?Many of us carry more than we realize: unfinished goals, unmet expectations, family pressures, and the constant mental load of what still needs to be done.In this episode of Chain of Learning, I share a grounding teaching from a Zen priest in Japan after a Zazen guided meditation session that has deeply resonated with me—and with leaders on my Japan Leadership Experience:“Remove the muda to reveal the buddha.”In Japanese, muda means waste. And in Lean, muda refers to anything that doesn't add value.I've been reflecting on this phrase and its deeper meaning as I process my own life experiences, both personally and professionally.This Zen teaching invites us to look inward: to notice what weighs us down, reflect on what it's trying to teach us, and transform that weight into wisdom.As you move forward—whether at the end of a year or in the middle of a busy work period—this episode offers an invitation to slow down, study your experiences, and release what no longer serves you, so that you can lead your life and work with greater intention, clarity, and a continuous learning mindset.YOU'LL LEARN:What Daruma dolls reveal about resilience, focus, and habits rooted in practice, not perfectionWhat “Remove the muda to reveal the Buddha” means beyond lean – and how reflection helps turn inner weight into wisdomFour additional Zen teachings that apply to effective leadership, helping change leaders move beyond tools to presence, purpose, and a growth mindsetA simple reflection practice to reframe or release muda so it supports – not burdens – your growthThe distinction between goals and intentions, and why letting your being guide your doing leads to more meaningful progressIMPORTANT LINKS:Full episode show notes with links to other podcast episodes and resources: ChainOfLearning.com/62Check out my website for resources and ways to work with me KBJAnderson.comFollow me on LinkedIn: linkedin.com/in/kbjandersonLearn more about my Japan Leadership Experience: KBJAnderson.com/japantrip Get a copy of “Learning to Lead Leading to Learn”: KBJAnderson.com/learning-to-lead Video clip of the daruma temple: Leadership Lessons from Japan's Daruma TempleTIMESTAMPS FOR THIS EPISODE:01:55 Daruma dolls and what they represent03:28 How Zazen meditation can bring you back to inner peace and inner being04:26 What it means to “Remove the muda to reveal the Buddha”06:43 The burden Isao Yoshino carried of what he considered was his big failure as a business leader and the shift in perspective to lift the burden, as highlighted in “Learning to Lead, Leading to Learn”08:07 Four Zen teachings and how to apply them as a transformational change leader12:00 How the burning of daruma dolls each year show reflection in practice13:05 Your intentional practice to help you remove the muda13:36 3 examples of how to use this reflection process to adjust or release so to turn waste into wisdom13:49 Example 1: You've been stuck in constant doing14:16 Example 2: Your plans didn't unfold as expected15:07 Example 3: A relationship has shifted16:38 The distinction between goals vs intentions—being and doing17:31 How to “Remove the muda to reveal the buddha” to release the weight you carry and move forward

12/20/2025, Gyokuden Stephanie Blank, dharma talk at City Center. Gyokuden Stephanie Blank considers Charles Dickens' A Christmas Carol as a dharma story that reveals the transformative power of illumination, intimacy, and karmic fruition.

12/17/2025, Shundo David Haye, dharma talk at City Center. Shundo reflects on two recent deaths in his family, and what our practice can teach us about facing death and cherishing life.

12/07/2025, Jiryu Rutschman-Byler, dharma talk at Green Gulch Farm. Abbot Jiryu Rutschman-Byler reflects on a line from the Song of the Trusting Mind, “If you want the Way to manifest, then hold no opinion for or against,” by drawing on five aspects of practice in Suzuki Roshi's teaching: posture, breathing, warm heart, empty mind, and oneness with things.

Exploring the connections between Bharata Natyam dance and zazen, Anusha Enryu Fernando helps listeners remember the joy of practice.This conversation was originally recorded on the Paths of Practice Podcast. Listen to more episodes HERE.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This time on the BHNN Guest Podcast, Anusha and Vincent discuss:Zen practice and doing full-body meditationsBharata Natyam: a sacred and ancient dance that focuses on the mind-body connectionPaying attention to the body so intently that there is no space for thoughtThe non-abiding mind and continuing to move through human experienceUnderstanding the devotional gestures that are built into zen practiceAnusha's profound experience learning Sanskrit for both ancient dance and studying the dharma The most important vow: to really be alive in this lifeFood preparations, making offerings, and connecting with the ancestors through foodHow people get stuck on the first noble truth and forget that there is joy in practiceCheck out The Great Vow Zen Monastery in Oregon and learn more about residencies, workshops, and more.About Anusha Enryu Fernando:Anusha Enryu Fernando was born in Sri Lanka to a Theravadin Buddhist family. Her grandparents founded the Vipassana Meditation Centre located in Colombo, Sri Lanka in 1957. She began practicing Zen Meditation with Hogen and Chozen Roshi in 2007, and became a dharma holder in 2021. She holds a BA in Religious Studies, specializing in Buddhism and Hinduism from McGill University, and a Masters of Arts in Asian Studies from the University of British Columbia, specializing in Sanskrit. In her dissertation, she translated a Sanskrit poem of the life story of the Buddha, called the Padyacudamani. Enryu has been a teacher and performer of Bharata Natyam, a form of Indian Classical Dance, for the past thirty years and is the founder and Artistic Director of Shakti Dance Society. She has also been the book purchaser at Banyen Books and Sound, Vancouver's iconic spiritual and metaphysical bookstore, for the past twenty-eight years. She is the mother of an adult daughter and lives with her husband, parents, and multiple furry friends in Vancouver, Canada. Read more about Anusha's work in Shakti Dance HERE."Movement is a huge part of the experience of zazen. You're not sitting there like a fallen rock. The connecting with just the aliveness of that experience, that juicy, wonderful aliveness which is movement, is the practice.” –Anusha Enryu FernandoAbout Vincent Moore:Vincent Moore is a creative and creative consultant living in San Francisco, California, with over a decade of experience in the entertainment industry and holds a graduate degree in Buddhist Studies. For years, he performed regularly at the Upright Citizens Brigade Theatre, an improv and sketch comedy theatre based in New York and Los Angeles. As an actor, Vincent performed on Comedy Central, The Tonight Show Starring Jimmy Fallon, The Late Show with Seth Meyers, Above Average, and The UCB Show on Seeso. As a writer, he developed for television as well as stage, including work with the Blue Man Group, and his own written projects have been featured on websites such as Funny or Die. Additionally, he received a Masters of Buddhist Studies from the Institute of Buddhist Studies with a Certificate in Soto Zen Studies and engages in a personal Buddhist practice within the Soto Zen tradition. Vincent is also the creator and host of the podcast, Paths of Practice, which features interviews with Buddhists from all over the world. Learn more on Vincent's website HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rev. Patrick Teverbaugh - Rohatsu Day One, Suzuki Roshi Talks about Zazen

A talk given at Berkeley Zen Center on Wednesday, December 2nd 2026 by Zenshin Greg Fain.

2025-11-30 | Dharma Talk | Shuzen is Not Zazen | Ellen Hippard by Appamada

In this talk, we explore the Zen poem often translated as Inscribing Trust in the Heart or Affirming Faith in Mind. The teaching points to a profound realization: the Way is perfect, like vast space, where there is no lack and no excess. Jogen reflects on how our habitual striving, judgment, and fixation on imperfection obscure this truth—and how practice, especially decisive Zazen, helps us touch the Way directly. Through reflections on presence, beauty, and the ordinary rhythms of life, this talk invites us to experience reality beyond our preferences, evaluations, and notions of right and wrong.This talk was given on Nov. 5, 2025 at Heart of Wisdom Zen Temple. ★ Support this podcast ★

11/16/2025, Zenju Earthlyn Manuel Osho, dharma talk at Green Gulch Farm. Zenju Earthlyn Manuel Osho teaches that sometimes it is necessary to be for or against but there is a broader context in which this is not always necessary.

Podcast audio: The post Talk by Yugetsu “Violence, Power, and Zazen” first appeared on The Village Zendo.

11/02/2025, Gyokuden Stephanie Blank, dharma talk at Green Gulch Farm. Gyokuden Steph Blank honors the effort and awakening of our ancestors and calls on us—the living—to rise up in support of Decency, Dignity and Awakening.

2025-10-28 I Inquiry I Zazen and Precepts I Flint Sparks by Appamada

10/26/2025, Sessei Meg Levie, dharma talk at Green Gulch Farm. Sessei Meg Levie reflects on Suzuki Roshi's dedication to zazen, his work with early students in San Francisco, and the creation of the San Francisco Zen Center.

10/25/2025, Dainin Marsha Angus, dharma talk at City Center. Dainin Marsha Angus teaches about cultivating and mental and physical capacity to settle into stillness.

"Practice" part of convo between Siddhesh Mukerji & Rev. Liên.GUEST:SIDDHESH MUKERJI (he/him) is a Zen practitioner and a scholar of engaged Buddhism and Buddhist social work. He was born in India, grew up in the United States, and currently lives in Ireland.HOST:REV. LIÊN SHUTT (she/they) is a recognized leader in the movement that breaks through the wall of American white-centered convert Buddhism to welcome people of all backgrounds into a contemporary, engaged Buddhism. As an ordained Zen priest, licensed social worker, and longtime educator/teacher of Buddhism, Shutt represents new leadership at the nexus of spirituality and social justice, offering a special warm welcome to Asian Americans, all BIPOC, LGBTQIA+, immigrants, and those seeking a “home” in the midst of North American society's reckoning around racism, sexism, homophobia, and xenophobia. Shutt is a founder of Access to Zen (2014). You can learn more about her work at AccessToZen.org. Her new book, Home is Here: Practicing Antiracism with the Engaged Eightfold Path. See all her offerings at EVENTS

10/19/2025, Jiryu Rutschman-Byler, dharma talk at Green Gulch Farm. Abbot Jiryu Rutschman-Byler reflects on the “Finding Yourself” chapter of “Becoming Yourself,” in which Suzuki Roshi teaches that finding real freedom is not about overcoming the limitations of our life, but rather embracing them: “To find true joy under some limitation is the way to realize the whole universe."

10/12/2025, Eli Brown-Stevenson, dharma talk at Green Gulch Farm. So-on Eli Brown-Stevenson uses the image of bubbles and the teaching of the Three Marks of Existence to explore how Zen practice helps us meet impermanence, suffering, and no-self in the body, not through ideas, but through presence.

10/05/2025, Tatsudo Nicole Baden Roshi, dharma talk at Green Gulch Farm. Tatsudo Nicole Baden explores how Zen practice literally shifts the architecture of our experience — from a narrow, biographical “here” into a living, embodied field of contact.

The form of meditation we do in Zen, unless we're working on a koan, is called shikantaza – nothing but sitting – or silent illumination. It's been called a “method of no method,” in which we let go of any striving whatsoever – even to control our meditative experience. So can we do “bad zazen?” Theoretically, there's no such thing, and yet it sure feels like there is! What is this about?

Geoffrey Shugen Arnold, Roshi - ZMM - 9/27/25 - Zazen is a powerful practice for entering an intimate relationship with ourselves. Without adding anything extra, we have available at all times our true mind, our buddha nature, perfect and complete. But how to work with it skillfully? How to let go of all the suffering we carry, and re-create, moment by moment? Drawing from Dogen's Genjokoan, Shugen Roshi takes up the opportunity this radical intimacy offers. - Fall 2025 Ango - Genjokoan Series of Talks - Part 5

09/27/2025, Chikudo Catherine Spaeth, dharma talk at City Center. Chikudo Catherine Spaeth teaches that zazen shows us what to care for, and leads the way in our request to study the precepts with a teacher. In this caring we become a good friend to our practice.

Podcast audio: The post Shinryu Roshi “The Root, Flowering, and Fruit of Zazen” first appeared on The Village Zendo.

09/17/2025, Kim Kogen Daiho Hart, dharma talk at City Center. Kim Kōgen Daihō Hart explores her personal journey through anxiety to the realization that it is our own, all too real human struggles that light the path to liberation.

09/06/2025, Shosan Victoria Austin, dharma talk at City Center. Shosan Victoria Austin points out that most of us are trying to find stability in less-than-perfect places, times, and conditions. How do we build an external and internal environment that supports us to meditate in peace?

08/06/2025, Kristin Diggs, dharma talk at City Center. Nyokai Kristin Diggs talks about the centrality of self-study in the context of Soto Zen, the interdependent nature of body-mind-self and all phenomena, and wise view within the context of Big Mind, which includes the whole universe.

08/27/2025, So-on Eli Brown-Stevenson, dharma talk at City Center. So-on Eli Brown-Stevenson explores what it means to be a good ancestor now: carrying warmth, witnessing others into fullness, and tending the ceremonies of life with reverence.

08/24/2025, Marc Lesser, dharma talk at Green Gulch Farm. Marc Lesser points out that “And yet” is a way of seeing differently, with greater confidence and greater humility. “And yet” could be how we describe history, our lives, and our futures.

08/23/2025, Myles Cowherd, dharma talk at City Center. Myles Cowherd explores the transformative power of sincerity and acceptance as a counterpoint to a life of seriousness and fear.

 This Teisho was given by the Reverend Karen Do'on Weik Roshi at the Buddhist Temple of Toledo on July 10, 2024. In this talk Do'on Roshi revisists the 1st case from the Mumonkan (aka The Gateless Gate) known as Joshu's Dog.   If you would like to learn more about the Buddhist Temple of Toledo or to make a donation in support of this podcast please visit buddhisttempleoftoledo.org.   Part of Reverand Do'on's Teisho on the Mumonkan series.

08/20/2025, Shosan Victoria Austin, dharma talk at City Center. Shosan Victoria Austin teaches that when we train our posture and breathing in a manner that helps us sit at night, aided by traditional images and teachings, we can hold the dreamy parts of experience in stillness and understanding.

08/16/2025, Tenzen David Zimmerman, dharma talk at City Center. Central Abbot Tenzen David Zimmerman unpacks what it might mean to become yourself through the simple but challenging practice of shikantaza (just sitting), referencing Suzuki Roshi's teachings and two Zen koans.