Podcasts about Zazen

   Rev. Allard Kieres explores the vital relationship between faith, doubt, and compassion within Zen practice, contrasting rigid "absolute faith" with the open, flexible "perfect faith" described by Rev. Master Jiyu-Kennett. He redefines doubt not as the enemy of faith, but as a tool that sharpens it, describing faith as the willingness to take the next step in the dark even when the path is obscured by delusion or pain. Through personal stories—including a transformative encounter with a statue of Maitreya in college and a profound, comforting experience of Avalokiteshwara (Kanzeon) during a period of intense lay training—Rev. Allard illustrates how the universe compassionately waits for us without judgment or agenda. Ultimately, he argues that the conditions of daily life are not obstacles but friends meant for our spiritual good, and that the simple, quiet act of sitting in Zazen (meditation) is itself a profound expression of "great faith" that allows practitioners to harmonize with reality exactly as it is.   This talk was given at Shasta Abbey on Sunday May 31, 2026.YouTube: https://youtu.be/MpkT91OY0b8Twitter/X: @shastaabbey

A talk given at Berkeley Zen Center on Sunday, June 14th 2026 by Linda Galijan.

Bear Gokan Bonebakker, Osho – ZMM – 6/14/26 – What is already present is the authentic form of Buddha, not different than your own body and mind. We may think there is something broken that needs to be fixed about ourselves, or that we're lacking in some way. Zazen is the authentic form of Buddha, and returning to yourself again and again is the contemplation of our own true self. Gokan Osho takes up this teaching and encourages us to see ourselves “without distractions and without duality, going beyond conceptualizing,” to contemplate Buddha.

A talk on practicing stillness. (Koun Franz; January 16, 2024)You can support Thousand Harbours Zen and learn more about our practice by visiting thousandharbourszen.com; talks are also available on the Thousand Harbours Zen YouTube Channel. Post-production by Tod Nyokai.

A talk given at Berkeley Zen Center on Thursday, June 11th 2026 by Linda Galijan.

It's easy to see that when we do zazen, we're doing a yoga pose. But we may not be clear about which one it is (Koun Franz; November 21, 2023). You can support Thousand Harbours Zen and learn more about our practice by visiting thousandharbourszen.com; talks are also available on the Thousand Harbours Zen podcast. Post-production by Tod Nyokai.

Drawing on Dogen's meditation manual, Rumi's "Guest House," and the playful wisdom of Zen ancestor Joshu, Bansho explores how zazen is an embodied practice of patient absorption — not a mental project — where welcoming whatever arises with steadiness and lightheartedness reveals that the ordinary mind itself is the way. ★ Support this podcast ★

1282 ADZG Sunday Morning Shuso Talk about Zazen by Gerrie Griffin The post Shuso Talk 3: The Koan of Don't Know first appeared on Ancient Dragon Zen Gate.

Dharma talk given Sunday, April 19, 2026.

1280 ADZG Sunday Morning Shuso Talk about Zazen by Gerrie Griffin The post Shuso Talk #2: On Zazen first appeared on Ancient Dragon Zen Gate.

04/08/2026, Dan Zigmond, dharma talk at City Center. Dan Zigmond explores how the "monkey mind" the Buddha diagnosed 2,500 years ago is exactly what today's algorithms are engineered to exploit, drawing on nearly thirty years of building attention-capturing technology at Google, Facebook, Apple, and Headspace, alongside four decades of Zen practice.

Rev. Patrick Teverbaugh - An introduction to our zazen practice

04/04/2026, Marc Lesser, dharma talk at City Center. Marc Lesser weaves together personal stories, Shunryu Suzuki, Dogen, and the Enneagram, in an exploration of how we interpret our identities and the world.

04/01/2026, Henzan Roger Hillyard, dharma talk at City Center. Roger Hillyard explores how Dogen's most poetic sutra, Mountains and Rivers, can help us practice with tragedy and lead us towards equanimity.

Geoffrey Shugen Arnold, Roshi – ZMM – 3/28/26 – The subtle healing energy of zazen is likened to an acupuncture needle by Hongzhi, and Shugen Roshi explores how this teaching functions in our own practice life. Within zazen, are we truly engaging what is right in front of us? The simple and direct nature of zazen brings us back again and again, and so we return and settle into the ease of being within our own minds. Hongzhi invites us to “know without touching…and rest there.” Things become closer, softer, bright and clear.

Genjo Marinello Osho gave this Teisho during the second day of Spring Sesshin, 2026, at Chobo-Ji. This talk explores the difference between effort and striving. Striving creates interference; without effort no growth is possible. Zazen requires effort.

1276 ADZG Sunday Morning Dharma Talk by Rev. Hōgetsu Laurie Belzer The post Fundamentally Zazen is a Caring Practice first appeared on Ancient Dragon Zen Gate.

03/18/2026, Doshin Patti Mitchell, dharma talk at City Center. Doshin Patti Mitchell shares how meditation and community helped her face suffering, expectations, and self-judgment. Speaking about the importance of honesty, gratitude, and spiritual friendship, she also honors the teachers and practitioners who supported her along the way.

03/15/2026, Zenju Earthlyn Manuel, dharma talk at Green Gulch Farm. Zenju Earthlyn Manuel Osho expands the teachings of Buddha from tools held in our hands (in our control) to a way of living that is wider than we can imagine.

03/08/2026, Zenju Earthlyn Manuel, dharma talk at Green Gulch Farm. Zenju Earthlyn Manuel Osho explores stillness and silence as a response to the great suffering we are facing today. Can we trust the discovery promised in a practice of silence to lead us to resolve or peace?

03/08/2026, Zenju Earthlyn Manuel Osho, dharma talk at Green Gulch Farm. Zenju Earthlyn Manuel Osho explores stillness and silence as a response to the great suffering we are facing today. Can we trust the discovery promised in a practice of silence to lead us to resolve or peace?

03/04/2026, Shosan Victoria Austin, dharma talk at City Center. Shosan Victoria Austin explores love as an internal posture, rather than a feeling. A stable base for our posture of love is awareness and patience with the negative emotions that often come up without our noticing them.

03/01/2026, Abbot Jiryu Rutschman-Byler, dharma talk at Green Gulch Farm. Jiryu Rutschman-Byler reflects on the classical Zen teaching "the ten thousand things are one body," exploring how understanding that truth plants seeds of peace in our hearts and in this world of confusion and violence, in which we see the "left hand" and "right hand" of this "one body" choose again and again to go to war with each other.

This is a Dharma talk on the Ocean Mudra Samadhi (Kai-In-Zanmai) from the Shōbōgenzō, written by our Sōtō Zen ancestor, Eihei Dōgen in 1242. In this writing, Dōgen points to “attaining the way and entering realization” as nothing other than this moment, appearing through this very body. We reflect on what shifts when we move from trying to grasp the dharma with the mind and instead allow it to be lived and embodied within the mudra (shape) of Zazen. Below is an excerpt from the text: The Buddha said: Elements come together and form this body. At the time of appearing, elements appear. At the time of disappearing, elements disappear. When elements appear, I do not say “I” appear. When elements disappear, I do not say “I” disappear. Past moments and future moments do not arise in sequence. Past elements and future elements are not in alignment. This is the meaning of Ocean Mudra Samadhi. Full text available here: https://kokyohenkel.weebly.com/uploads/1/2/7/4/127410773/kaiin_zammai__tanahashi_.pdf. We make every effort to share the teachings with those who cannot attend at the scheduled time by posting recordings to both Soundcloud and YouTube. Everyone has the option to be edited out of the recording, whether audio or visual. If that is your choice, please use the “contact us” link at the bottom left of the Appamada website.

02/28/2026, Grace Dammann, dharma talk at City Center. Dr. Grace Dammann shares her journey through medicine, Zen practice, disability, and spiritual awakening.

02/25/2026, Hokyo Lorenzo Garbo, dharma talk at City Center. Hokyo Lorenzo Garbo reflects on full presence as direct, embodied, moment-to-moment awareness beyond judgment or self-narrative, illustrated by a wordless encounter with a newborn and cultivated through zazen as “practice 24/7.”

02/22/2026, Zenju Earthlyn Manuel Osho, dharma talk at Green Gulch Farm. Zenju Earthlyn Manuel Osho speaks to the fear of being consumed by great suffering while being turned towards the expansion of life at the same time.

Geoffrey Shugen Arnold, Roshi – ZMM – 2/21/26 – Our unified being—seeing body and mind as one reality—is profoundly affected by outside circumstances. Zazen practice turns us inward, to meet ourselves and what is arising in this mind-body. Shugen Roshi brings The Metta Sutta alive as the Buddha's instructions on how to practice this dynamic flow of both inward and outward with loving-kindness. It speaks to the heart of spiritual work and the transformation possible, when a practitioner can bring these qualities outward to meet the world. – The text of the Karaniya Metta Sutta is here on the ZMM Liturgy page: zmm.org/liturgy/

02/21/2026, Kiku Christina Lehnherr, dharma talk at City Center. Kiku Christina Lehnherr explores meeting everything that presents itself to our awareness with tender and gentle attention.

02/20/2026, Hokyo Lorenzo Garbo, sesshin dharma talk at City Center. Hokyo Lorenzo Garbo explores how lifelong, internalized expectations—shaped by personal history and conditioning—distort perception and create suffering by separating us from present-moment experience.

02/15/2026, Heather Shoren Iarusso, dharma talk at Green Gulch Farm. Heather Shōren Iarusso discusses an encounter with a rattlesnake when, in the flash of danger, there is no “Heather,” no narrative, no arising mental formations—only pure perception and appropriate response.

02/14/2026, Gendo Lucy Xiao, dharma talk at City Center. Gendo Lucy Xiao 玄道 invites us to welcome the Lunar New Year by settling into inner stability and ease—remembering that peace is not something we chase outside ourselves, but something we can return to right where we are.

02/08/2026, Marc Lesser, dharma talk at Green Gulch Farm. Marc Lesser explores awareness, compassion, and the idea that nothing in the universe is truly hidden.

02/07/2026, Onryu Mary Stares, dharma talk at City Center. Onryu Mary Stares explores how external stimuli can act as a gate to practice if we use intention and curiosity.

A talk given at Berkeley Zen Center on Saturday February 7th, 2026 by Eli Brown-Stevenson.

A palavra Zazen significa “meditar sentado”. Na teoria é fácil, você se senta em uma almofada (zafu) em posição ereta e as pernas cruzadas, se volta para a parede, permanece com os olhos semicerrados e presta atenção na respiração. Pronto, começou, você está meditando. Então você é carregado pelos pensamentos como quem pula num rio tempestuoso. Conclusão, sentar em silêncio e observar os pensamentos pouco a pouco se transforma num pesadelo. “Falhar é parte do processo”, replica o monge em voz compassiva. Neste programa, conversamos sobre o zen budismo em tempos ansiogênicos.ParticipantesPedro TinéRafael LauroRafael TrindadeLinksTexto lidoMailingOutros LinksFicha TécnicaCapa: Felipe FrancoEdição: Pedro JanczurAss. Produção: Bru AlmeidaTexto: Rafael TrindadeGosta do nosso programa?Contribua para que ele continue existindo, seja um assinante!Support the show

The fourth and last of the immeasurables of Buddhism is translated as "equanimity" — in Sanskrit, upekkha. Has the ring of authenticity, doesn't it? Equanimity, not so much. Too familiar, too ordinary. Besides, nobody really knows what it means. Note how much more authoritative it sounds when we use the Sanskrit. Brings to mind the Peter Sellers scene in The Naked Truth where, trying to pass for Irish in a pub in order to buy a bomb from the IRA says, “Well, we always have the Gaelic…” and after launching into a monologue, is immediately punched in the nose and thrown out of the bar. Fake accent of an Englishman — a dead giveaway. This tendency — to rely heavily on jargon-speak — has a similar deleterious effect in any category of discourse, and can be especially disingenuous in dharma dialog. For one thing, it sets up an “us and them” dichotomy, whether intended or not. It tends to imply that the speaker possesses greater knowledge, moreexpertise — at least in her or his own estimation — and therefore, presumably, the listener is rendered lesser inthat regard. It leverages the faux asymmetry of the relationship. Zen is, or should be, the great equalizer. Boldly brandishing the Zen vernacular implies that I must have mastered its deeper meaning. This is whywe have to keep reminding ourselves that we do not master Zen — in any language — it masters us. Far betterto de-mystify any discussion, eliminating jargon wherever possible, and to rely on our own, direct experience — and plain language — to explore the true meaning of these ancient teachings. We teach each other Buddhism, as Matsuoka Roshi often said. Equanimity brings to mind other terms derived from the same root, such as equipoise, and equilibrium. The good thing about these terms is that they imply something physical, rather than strictly emotional, or mental. The first two syllables derive from “equal,” and the dictionary definitions all refer to balance. So all three would have some connection to the Sanskrit samadhi, one of the more frequently mentioned jargon terms in Buddhism, which loosely means "centered" or "balance." In zazen, if we sit still enough for long enough — and straight enough — we begin to experience equipoise in our upright seated posture, coming into perfect alignment with gravity. All forces of mass and weight come to center around the spine, like the cables supporting a digital cell tower. When we hit that sweet spot in the middle of our stomach, it is as if we are floating off the cushion — free-falling. Equilibrium ensues, profoundly affecting our mental clarity and emotional composure; which leads to equanimity. Eventuallyequanimity manifests even in the social sphere, where relationships with others benefit from less friction and conflict, more harmony. If we regard equanimity — along with loving kindness, compassion, and empathy — as essentially immeasurable, they connect to Master Dogen's closing lines in Jijuyu Zammai (Self-fulfilling Samadhi): Hundreds of things all manifest original practice from the original faceIt is impossible to measureKnow that even if all the buddhas of the ten directionsAs innumerable as the sands of the GangesExert their strength and with the Buddha's wisdomTry to measure the merit of one person's zazenThey will not be able to fully comprehend it So what is truly immeasurable is the whole of the effect — the merit — of zazen. Zen claims to transmitBuddha's meditation, bringing about the very same process that took place that night under the Bodhi tree some two-and-a-half millennia ago. We all have the same equipment to work with that he had, after all — the toolkit comes with birth as a human being. We also enjoy relatively supportive causes and conditions — the circumstances of contemporary life —including exposure to the buddha-dharma, and access to training in meditation. As Hakuin Zenji asks toward the end of Zazen Wasan (Song of Zazen), “What is there outside us? What is there we lack?” He goes on to claim that “Nirvana is openly shown to our eyes. This earth where we stand is the pureLotus Land and this very body the body of buddha.” A bit hard to swallow, in the light of our self-effacingself-doubt, which at its worse becomes the life sentence of self-loathing. Nobody said this would be easy. Bringing our focus back to zazen, I think it is critical to recognize and accept that the immeasurablesof this excellent method are also the most important aspects. It matters less how regularly we sit inmeditation, how frequently, how long we sit, et cetera. Whatever measurable parameters we may put around it,the most important is that we simply never give up, as Matsuoka Roshi always reminded us. The downside to setting up strict regimens around zazen — as we are prone to do around working out, aerobics, and other activities that we expect to show results — is that the results of zazen are not so obvious. And, just as with any goal-oriented activity, if and when we do not live up to our own expectations, we are naturally disappointed, may become discouraged, and tend to reaffirm our own self-criticizing proclivity, proving that we are the failure we always suspected we were. Better to sit without expectations, but without abandoning our aspiration to something that cannot be sosimply expressed as a measurable goal. This does not mean that we do not set reasonable benchmarks to assure enough depth of experience that we give zazen a legitimate chance to work its magic. But the immeasurable of the qualitative dimension of the experience takes precedence and priority over any quantifiable dimension. Which brings us back to the old cliché, “Just sit.” This overworked expression is not a cavalier or flip comment meant to dismiss any consideration of the serious issues that we face, including actual mental disorders and chemical imbalances that we may be dealing with, but to suggest that when we do sit, we just sit,rather than engaging in daydreaming, planning, ruminating over the past, et cetera. If we turn up the intensity knob, sitting “more” in the qualitative sense — when we are actually sitting —then we begin to manifest the true meaning of “just sit.” Would it were so simple. But of course we find that "just sitting" includes the full panoply of monkey-mind machinations, the impertinent imprecations of negative thinking on steroids, as well as the more trivial but distracting push-you-pull-me of everyday tedium, those mundane but persistent weasels of samsara ripping our flesh. It is difficult to feel equanimous on the Titanic. The ship is definitely going down, and it doesn't matter that the lifeboats are made in Japan. Zen is American as apple pie. Just not as sweet. The gateway drug to equanimity is patience. If we can come to practice patience on the cushion — patience with our situation in this imperfect world, and patience with the monkey's inept attempts to cope with it — we may find our way clear to the equilibrium, the equipoise, the equanimity that is at the heart of all the clamor, clutter, and seeming chaos. It is all floating in samadhi. Time to release our grip on our imagined reality, so as to float in the equanimity of Zen. In the next segment, we are taking a new direction for 2026. Stay tuned.

02/01/2026, Thiemo Blank, dharma talk at Green Gulch Farm. Thiemo Blank guides us towards awakening to "the one who is not busy" in everyday activity.

Since the term arose in 1950's, "self-care" has referred to a number of different things. If we consider self-care to be things you do to remain physically and mentally healthy, then Zazen – simple, goalless, Zen meditation – can be seen as excellent self-care. In these troubled times, such self-care can even be seen as defiant – refusing to be broken down by challenging circumstances. Other forms of meditation can also be seen as self-care, of course, but Zazen can be a little difficult to get your mind around. Framing it as self-care may help you appreciate what it's all about.

01/28/2026, Hokyo Lorenzo Garbo, Shuso Way-Seeking Mind talk at City Center. Hokyo Lorenzo Garbo unpacks the shuso's way-seking mind by framing practice as an everyday exercise of holding internal conflict without fixing it, allowing harmony to arise naturally, and walking one's vows through ordinary activities.

link to science and zen https://scienceofzen.org Link to Mary Oliver poem https://wordsfortheyear.com/2018/04/14/at-the-river-clarion-by-mary-oliver/

ADZG 1269 ADZG Sunday Morning Dharma Talk by Rev. Hōgetsu Laurie Belzer The post Considering the Activities of Zazen first appeared on Ancient Dragon Zen Gate.

01/24/2026, Kiku Christina Lehnherr, dharma talk at City Center. Kiku Christina Lehnherr explores how the body is completely and inseparably intertwined and interconnected with the mind and with everything in this universe, and how the practice of slowing down a fraction in all our activities can support us in becoming intimate with our body.

Our annual session includes readings from Hold Nothing, emphasizing practice, respect, and structures of encouragement. Join me to sit briefly, address potent prompts intended to create intentionality and spaces of grace for you and yours as you proceed into this year.  (0:00) – Annual Planning Session Introduction (1:54) – Practice and Respect in Conscious Evolution (4:45) – Zen Meditation and the Practice of Zazen (7:20) – Aging and Letting Go of Caring About Others' Opinions (10:16) – Note of Gratitude from the Body (35:42) – Sitting Practice and Reflection on Encouragement (39:29) – Engaging in Relationships with Encouragement (47:58) – Final Reflections and Q&A Resources Planning Guidebook Feelings and Needs List Substacks Elena Brower – Hold Nothing Sierra Campbell – Choose Nurture | choosenurture.com Laurel Hayne-Miller – The Flowering Path Books Bookshop Everyday Zen — Charlotte Joko Beck Returning to Silence — Kōshō Uchiyama Silent Illumination — Guo Gu The Truth of This Life — Katherine Thanas Mountains and Rivers Sutra — Norman Fischer Better Apart — Gabrielle Hartley and Elena Brower What We Say Matters — Judith Lasater

Jody Hojin Kimmel, Sensei - ZCNYC - 12/31/2025 - Here, in a Fusatsu ceremony—a renewal of vows and an atoning for our transgressions—the foundation is stillness. Zazen is the activity through which we continually return to that stillness. Hojin Sensei encourages us to listen deeply, so that morality is not imposed but received, and our true nature can be discovered. From this place, grace naturally infuses our everyday actions.

12/27/2025, Nyokai Kristin Diggs, dharma talk at City Center. Nyokai Kristin Diggs talks about the non-separation of feeling, sensing, and thinking as they relate to giving, as a whole-being practice and a state of mind that reflects the always-unhindered, underlying truth of our undivided lives.

In the wake of the Rohatsu sesshin at Mountain Cloud and our deep dive into Hakuin's Song of Zazen, Valerie begins this talk with a painting by Hakuin, an image

12/20/2025, Gyokuden Stephanie Blank, dharma talk at City Center. Gyokuden Stephanie Blank considers Charles Dickens' A Christmas Carol as a dharma story that reveals the transformative power of illumination, intimacy, and karmic fruition.

12/17/2025, Shundo David Haye, dharma talk at City Center. Shundo reflects on two recent deaths in his family, and what our practice can teach us about facing death and cherishing life.

12/07/2025, Jiryu Rutschman-Byler, dharma talk at Green Gulch Farm. Abbot Jiryu Rutschman-Byler reflects on a line from the Song of the Trusting Mind, “If you want the Way to manifest, then hold no opinion for or against,” by drawing on five aspects of practice in Suzuki Roshi's teaching: posture, breathing, warm heart, empty mind, and oneness with things.