Podcasts about tranquil

“It is so important for every person to go and seek healing and really work through their traumatic experiences.” – Ana Megrelishvili Today's featured bestselling author is a professional speaker, certified coach, advocate for the homeless, a board member, and the founder of the Christian Professionals Network Worldwide (CPNW), Ana Megrelishvili. Ana and I had a fun on a bun chat about her books, her journey from atheism to faith, the importance of healing from trauma, and more!!Key Things You'll Learn:The pivotal moment when Ana felt compelled to pray and embrace ChristianityHow her encounter with homelessness became a catalyst for her life's missionThe connection between relational poverty and homelessnessHer experiences with silent retreats and how they helped her write her book in just two daysHow trauma can deeply affect your life choicesAna's Site: https://cpnworldwide.com/Ana's Books: https://www.amazon.com/stores/author/B0CCK71YNJ/allbooksThe opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 825 – One Woman's Story of Survival & Courageous Leadership in Syria with Dr. Amani Ballour (@AmaniBallour): https://www.goingnorthpodcast.com/ep-825-one-womans-story-of-survival-courageous-leadership-in-syria-with-dr-amani-ballour-am/#M2M Bonus Ep. – From the Edge of Death to the Gift of Life with Laura Gray: https://www.goingnorthpodcast.com/m2m-bonus-ep-from-the-edge-of-death-to-the-gift-of-life-with-laura-gray/Ep. 843 – Purpose, Passion, and Moxie with Genevieve Piturro (@GenPiturro): https://www.goingnorthpodcast.com/ep-843-purpose-passion-and-moxie-with-genevieve-piturro-genpiturro/Ep. 801 – Not Less Than Everything with August Turak (@augustturak): https://www.goingnorthpodcast.com/ep-801-not-less-than-everything-with-august-turak-augustturak/Ep. 810 – You Are Worthy with Katherine Norland (@katnorland): https://www.goingnorthpodcast.com/ep-810-you-are-worthy-with-katherine-norland-katnorland/Ep. 455.5 – From Triggered to Tranquil with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/#Bonus Ep. – Perfectly Flawed with Janae Sergio (@janae_sergio): https://www.goingnorthpodcast.com/bonus-ep-perfectly-flawed-with-janae-sergio-janae_sergio/Ep. 622 – Under The Orange Blossoms with Cindy Benezra (@CindyBenezra111): https://www.goingnorthpodcast.com/ep-622-under-the-orange-blossoms-with-cindy-benezra-cindybenezra111/Ep. 780 – She is You with Felicity Nicole: https://www.goingnorthpodcast.com/ep-780-she-is-you-with-felicity-nicole/Ep. 768 – How You Can Become a Valuable Leader with Velma Knowles: https://www.goingnorthpodcast.com/ep-768-how-can-you-become-a-valuable-leader-with-velma-knowles/Ep. 667 – Pursuing Success God's Way with Erin Harrigan (@ErinHCoach): https://www.goingnorthpodcast.com/ep-667-pursuing-success-gods-way-with-erin-harrigan-erinhcoach/Ep. 500 – Life Reset With Dr. Foojan Zeine, Psy.D., MFT (@DrZeine): https://www.goingnorthpodcast.com/ep-500-life-reset-with-dr-foojan-zeine-psyd-mft-drzeine/193 – The Quest For Purpose with Dr. Ken Keis (@crgleader): https://www.goingnorthpodcast.com/193-the-quest-for-purpose-with-dr-ken-keis-crgleader/Ep. 517 – God's Not Done with You with Mary Guirovich (@maryguirovich): https://www.goingnorthpodcast.com/ep-517-gods-not-done-with-you-with-mary-guirovich-maryguirovich/

Springvale Country Estate is a secure residential development in Sheffield, near Ballito on the KZN North Coast. It features two lifestyle options: spacious farm-style plots in Springvale Farm and smaller community-focused plots in Springvale Village. Residents enjoy access to a clubhouse, pool, gym, dam, sports fields, and scenic trails, all set within a peaceful, nature-inspired environment. Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

A hores d'ara hi ha restablerta la llum en diferents zones de la vila i no hi ha hagut cap incident greu.

Episode Title: 17-12 12 Hours of Tranquil Showers for Sleeping PeacefullyDescription:In this episode of the "Be Calm and Relax Podcast," we take you on a serene journey through 12 hours of tranquil rain showers designed to help you sleep peacefully. Discover how the gentle patter of raindrops can be a powerful aid in relaxation and improve your sleep quality. We also discuss how to incorporate these soothing sounds into your nightly routine for maximum benefit.Take a moment each day to relax and unwind with the calming rhythm of nature's showers. These peaceful moments can greatly enhance your well-being amidst the chaos of daily life.Join us next time as we continue exploring paths to inner peace and relaxation.DISCLAIMER

Despite the fact that we're on pace to have less plane crashes in 2025 compared to recent years, flight anxiety is on the rise. Our expert this week explains how to recognize anxiety and offers different strategies to use for your next trip in the sky. Learn More: https://radiohealthjournal.org/tranquil-travel-how-to-get-rid-of-your-flight-anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

“We have such a beautiful life given to us. Let's not throw it away.” – Carrie KC West Today's featured international bestselling author is a pro speaker and Life Story Coach, Carrie KC West. Carrie and I have a blitz-style chat about her book, “Life Rewritten”, her journey of overcoming a traumatic childhood, and more!Key Things You'll Learn:How Carrie used creativity and imagination to rewrite her life storyHow viewing life as a story can help you understand your experiencesWhat setback led to Carrie creating more successThe importance of self-forgiveness and personal transformationCarrie's Site: https://carriekcwest.com/Carrie's Books: https://www.amazon.com/stores/author/B009SAYHXE/allbooksThe opening track is titled, "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/Ep. 300 - “God Is In The Little Things” with Rev. Ariel Patricia (@RevPatriciaSSM): https://www.goingnorthpodcast.com/ep-300-god-is-in-the-little-things-with-rev-ariel-patricia-revpatriciassm-c2h/290 – “The Forgiveness Solution” with Rev. Misty Tyme (@Rev_Misty_Tyme): https://www.goingnorthpodcast.com/290-the-forgiveness-solution-with-rev-misty-tyme-rev_misty_tyme-c2h/Ep. 845 – Why You Have A Compelling Story to Tell with Amy W. Vogel (@amywvogel): https://www.goingnorthpodcast.com/ep-845-why-you-have-a-compelling-story-to-tell-with-amy-w-vogel-amywvogel/Ep. 694 – “Every Body Holds a Story” with Marsha Vanwynsberghe (@Marsha_vanw): https://www.goingnorthpodcast.com/ep-694-every-body-holds-a-story-with-marsha-vanwynsberghe-marsha_vanw/

Episode Title: 16-104 12 Hours of Tranquil Thunder and Rain SoundsDescription: On this episode of the "Ambient Noises ASMR Podcast," immerse yourself in the calming embrace of nature's symphony with 12 hours of tranquil thunder and rain sounds. Picture yourself nestled in a cozy cabin, surrounded by lush forests, as a gentle storm rolls in. The soft rumble of thunder echoes in the distance, harmonizing with the rhythmic patter of raindrops against the window. This serene backdrop invites you to unwind, find solace, and drift into a peaceful state of mind.Let the soothing sounds of the storm transport you to a place where time stands still, and your worries melt away. Whether you're seeking relaxation, aiming to enhance your focus, or simply wishing to drift off into a restful sleep, this episode provides the perfect auditory escape. Allow the natural ambiance to envelop you, creating a sanctuary of tranquility that rejuvenates your spirit and calms your mind.Tune in and let the harmonious blend of thunder and rain create an oasis of calmness in your day, offering a momentary retreat from life's hustle and bustle.DISCLAIMER �*This episode may contain advertisements. Support us by subscribing for just $5 a month on our Patreon page or via Apple Podcast Subscriber-Only Audio.

This piece always leaves me with a sense of calm tranquillity. It's expanding and full of glorious resonance. It's got a celestial quality to it and I feel like I'm floating in the clouds, when I listen. It's in A minor. ★ Support this podcast ★

Episode Title:16-84 12 Hours of Tranquil Thunder and Night CricketsDescription: Welcome to a new journey in this episode of "Ambient Noises ASMR Podcast." Immerse yourself in the calming symphony of distant thunder and the gentle chorus of night crickets. Picture yourself nestled in a cozy cabin, surrounded by the soothing sounds of a gentle storm rolling across the night sky. The distant thunder resonates like a lullaby, accompanied by the rhythmic chirping of crickets, creating a tranquil atmosphere perfect for relaxation or sleep.As you unwind, imagine the world outside—a dark, serene landscape where each thunderclap echoes through the still night air. The crickets' song weaves a comforting tapestry, grounding you in the moment and guiding you to a state of peaceful rest. This episode is your escape to a place where stress dissolves, leaving only the pure essence of nature's nighttime melody.Whether you're winding down after a long day or seeking solace from the chaos of daily life, let this auditory experience transport you to a world of calm and serenity. Embrace the tranquility and allow yourself to drift into a restful slumber, enveloped by the harmonious blend of thunder and crickets.DISCLAIMER

During this talk, Peter describes the development of Access Concentration, the quality of consciousness that is not affected by the Hindrances.  This is cultivated through developing the procedure of aiming/sustaining attention intentionally to develop stability and tranquility in the mind, preparing for the practicing vipassana, insight into the conditioned nature of the mind. Here are […]

If there's anything our culture likes to collectively ignore, resist and hide, it's aging. And yet, aging happens to every single one of us - whether it's aging parents, aging partners or aging selves, we all have an experience with it.  With age comes the opportunity for nourishment and deeper learning, but aging also comes with some unpleasant emotions and experiences.  Cognitive and physical decline and even loss are all parts of the process of getting older. How do we learn to treat these things as a learning adventure? How do we deal with loved ones becoming shadows of their former selves?  Instead of resisting the things that come with aging, embracing them makes life richer. The skill of learning to be with unpleasant experiences and emotions is one we can learn at any point in our lives, and it certainly comes in handy when we're getting older.  How do we build this skill? What are the gifts of aging? In this episode, we're joined by couples therapist, relationship coach, author, speaker, college professor, trainer, and founding teacher of the Getting Real work, Dr. Susan Campbell. She shares how we can be more prepared for unwanted changes and why that can be an enriching experience.    Things You'll Learn In This Episode  -Use everything that happens for learning When it comes to aging, most people want to resist or ignore what happens. Why do we need to allow what is to be there? -The loop of awareness Unpleasant interactions don't just throw you out of connection with your loved one, they also affect your connection with yourself. How do you find yourself again? -Embrace, don't erase How do we approach the aging population? How do we avoid making assumptions about their reality? Guest Bio Dr. Susan Campbell is a couples therapist, relationship coach, author, speaker, workshop leader, trainer, college professor, certified Radical Honesty trainer, and founding teacher of the Getting Real work. The Getting Real work is a body of communication and awareness practices that foster personal healing and social evolution. She has written eleven books on relationships, including several best-sellers. A faculty member at the San Francisco Gestalt Institute and an Adjunct Faculty at Saybrook Graduate School, Susan trains coaches and therapists throughout the U.S and Europe to integrate the tools in this book into their professional practices. In her own practice, she works with singles, couples, co-workers, and work teams helping them communicate respectfully and responsibly when conflicts arise. Dr. Susan's latest book, “From Triggered to Tranquil” provides tools for navigating emotional reactivity in all types of interpersonal relationships, organized around five steps to “trigger mastery.”  Visit https://susancampbell.com/ to learn more and get the new book here.    About Your Hosts Katie Hendricks, Ph.D., BC-DMT, is a pioneer in body intelligence and conscious loving with over 40 years of experience. Known internationally as a presenter and seminar leader, she focuses on authenticity, responsibility, and appreciation in conscious living. She co-authored 12 books, including best-sellers Conscious Loving and Conscious Loving Ever After and she has appeared on over 500 radio and TV programs. Sophie Chiche is a seasoned coach and consultant who has worked with thousands of individuals and teams globally. With a focus on helping people live fully expressed lives, she guides clients and facilitates group sessions to remove obstacles and design meaningful lives. Sophie has developed unique methods, mindset shifts, and healing modalities to create lasting change. Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!  

Episode Title: Tranquil Thunder: A Soothing JourneyDescription:Immerse yourself in the serene ambiance of a gentle thunderstorm with this episode of the "Be Calm and Relax Podcast." Experience the calming effect of tranquil thunderstorm sounds as you unwind and let go of daily stress. Explore how incorporating these natural sounds into your nighttime routine can enhance relaxation and improve sleep quality. Take a moment for yourself to embrace the soothing rhythm of nature and find peace in its harmony.DISCLAIMER

Episode Title: Tranquil Lake and Rain: A Symphony of SerenityDescription: In this episode of the "Be Calm and Relax Podcast," we immerse ourselves in the peaceful ambiance of a tranquil lake accompanied by the gentle patter of rain. Discover how these soothing sounds can serve as a powerful tool for relaxation and mental clarity. We discuss techniques to incorporate this calming atmosphere into your daily routine, helping to foster a greater sense of peace and well-being.Take a moment each day to embrace the serenity of nature's gentle rhythms. These small breaks can profoundly impact our busy lives, providing much-needed tranquility.Join us next time as we continue exploring paths to peace and relaxation.DISCLAIMER

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Is your life marked by chaos or peace?

¿Sientes que la vida te está dando una vuelta inesperada?¡Tranquil@, no estás sol@! Te ha pasado que de repente la vida da un giro inesperado y sientes que el universo te está moviendo el piso, bueno los eclipses hacen exactamente eso, pero con un propósito…No es casualidad que después de un eclipse tú sientas que ciertas cosas cambian sin previo aviso, es más deberías esperarlas: relaciones, emociones, trabajo.¿Y si te dijera que puedes encontrar sentido y dirección en medio de este aparente caos?En este episodio, vamos a hablar de los Eclipses de marzo: portales de transformación y renacimiento, quiero ayudarte a entender cómo los eclipses de marzo van a afectar tu vida, tu energía y tu camino espiritual.Te voy a contar qué significan, cómo usarlos a tu favor y qué herramientas vas a utilizar para navegar este periodo sin sentir que estás en una montaña rusa emocional.Después de escucharlo, los eclipses dejarán de ser eventos caóticos y se convertirán en señales poderosas para tu crecimiento.EN ESTE EPISODIOFecha y qué verás en el cielo teniendo en cuenta cada eclipse.¿Cómo te transforman estos eclipses?Cómo prepararte antes y después de cada eclipse.Ritual para el eclipse lunar del 14 de marzo: “Carta al Yo que florece”.Lista de espera del programa de la intuición Anótate AQUÍ.SESIONES CONMIGO ¿Buscas ayuda puntual? Separa una Sesión de Alkimia con balance de chacras para descubrir qué situación física, emocional, espiritual, de auto-sabotaje o de ancestros está impidiendo fluir tu energía. RESERVAR SESIÓN DE ALKIMIA ¿Quieres adentrarte en tus vidas pasadas? Separa una Regresión con péndulo para que la energía te lleve a aquella vida que te ayuda a gestionar situaciones de tu vida presente. RESERVAR SESIÓN DE REGRESIÓN ME ENCUENTRAS ENInstagramWeb AlkimiaWeb Marcela HedeYouTubeFacebook CONVOCATORIATe invito a participar en el podcast de Alkimia personal con tu historia. Participa con tu historia de transformación extraordinaria, de resiliencia, milagro, experiencia fuera del lo normal, experiencia mística, experiencia cercana a la muerte (ECM), curación extraordinaria, habilidad o capacidad extrasensorial aplicando en el link aquí debajo. Estamos en un momento de cambio fuerte en la humanidad y para seguir evolucionando como especies hacia una humanidad más benévola, hay que c...

Episode Title: 12 Hours of Tranquil Study Session with Rain SoundsDescription:Dive into a serene study environment with our latest episode, featuring 12 hours of gentle rain sounds to enhance your focus and relaxation. Whether you're preparing for exams or simply seeking a peaceful background for your daily tasks, let the soothing rhythm of raindrops create the perfect atmosphere for concentration and mental clarity. These calming sounds not only help in reducing stress but also improve your productivity by providing a tranquil backdrop for your study sessions.Take a moment each day to find your inner calm, and join us in embracing the tranquility that these natural sounds bring to our busy lives. Tune in and let the rain guide you to a state of peace and balance.DISCLAIMER

Episode Title: 16-20 12 Hours of Tranquil Ambience with Rain and ThunderDescription:In this soothing episode of the "Be Calm and Relax Podcast," immerse yourself in the peaceful ambiance of gentle rain and distant thunder. Experience 12 hours of continuous, tranquil sounds designed to promote relaxation and mental clarity. These natural elements can help you unwind, reduce stress, and find calm in the midst of daily chaos. Whether you're looking to fall asleep, meditate, or simply enjoy a moment of peace, this episode is your perfect companion.Make sure to carve out time for yourself, allowing these calming sounds to wash over you and bring serenity to your day. Small moments of tranquility can significantly enhance your well-being.Join us next time as we continue to explore ways to cultivate peace and relaxation in our lives.DISCLAIMER

ASMR Tranquil Triggers For Pure Sleep (No Talking)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Escape into a world of serenity with Theta Tranquil Forest Dreams, a calming sleep soundscape designed to lull you into a deep and peaceful rest. This episode blends soothing ambient sleep music with the gentle sound of light forest rain, creating a natural and harmonious atmosphere that relaxes the mind and body. Enhanced with 7 Hz theta wave binaural beats, this soundscape promotes relaxation, reduces stress, and helps transition your brain into a meditative, dreamlike state for restorative sleep.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Episode Title: 12 Hours of Tranquil Showers with Sleep MeditationDescription: Immerse yourself in a serene journey with this episode, where we explore the soothing effects of gentle rain showers paired with sleep meditation. Discover how the harmonious blend of nature's calm and meditation can enhance relaxation and promote restful sleep. We'll guide you through mindfulness techniques to incorporate these tranquil sounds into your nightly routine, helping you unwind and rejuvenate.Take a few moments each day to indulge in the peaceful ambiance of soft rainfall, and experience the transformative power of tranquility. These simple yet profound practices can significantly enhance your well-being amidst life's chaos.Join us next time as we continue our quest for serenity and relaxation.DISCLAIMER

In this episode, Hailey teams up with the WCA Group Health Trust, sharing the ultimate to-do list–tranquil winter treasures across Wisconsin. Winter is here, so bundle up and get ready to explore the outdoors for a newfound sense of serenity. Unlock your next awe-inspiring, outdoor adventure!Read the blog here: https://discoverwisconsin.com/3-tranquil-winter-treasures-you-need-to-explore/Bayfield County: https://www.wicounties.org/counties/bayfield-county/; Apostle Islands National Lakeshore: https://www.nps.gov/apis/index.htm; Fond du Lac County: https://www.wicounties.org/counties/fond-du-lac-county/; Northern Unit Kettle Moraine State Forest: https://dnr.wisconsin.gov/topic/parks/kmn; Vilas County: https://www.wicounties.org/counties/vilas-county/; Afterglow Lake Resort: https://afterglowresort.com/; Pattison State Park: https://dnr.wisconsin.gov/topic/parks/pattison; Douglas County: https://www.wicounties.org/counties/douglas-county/; Ashland County: https://www.wicounties.org/counties/ashland-county/; Copper Falls State Park: https://dnr.wisconsin.gov/topic/parks/copperfalls; Marquette County: https://www.wicounties.org/counties/marquette-county/; Daggett Memorial Park: https://www.facebook.com/p/Daggett-Memorial-Park-100064929871134/; Dunn County: https://www.wicounties.org/counties/dunn-county/; WoodWind Park: https://woodwindpark.com/; Sauk County: https://www.wicounties.org/counties/sauk-county/; White Mound County Park: https://www.co.sauk.wi.us/parksandrecreation/white-mound-county-park; Cave Point County Park: https://www.co.door.wi.gov/554/Cave-Point-County-Park; Door County: https://www.wicounties.org/counties/door-county/; The Bobber: https://discoverwisconsin.com/the-bobber-blog/The Cabin Podcast: https://the-cabin.simplecast.com. Follow on social @thecabinpodShop Discover Wisconsin: shop.discoverwisconsin.com. Follow on social @shopdiscoverwisconsinDiscover Wisconsin: https://discoverwisconsin.com/. Follow on social @discoverwisconsinDiscover Mediaworks: https://discovermediaworks.com/. Follow on social @discovermediaworksWCA Group Health Trust: https://www.wcaght.org/Wisconsin Counties Association: https://www.wicounties.org/

Episode Title: 21-108 12 Hours of Tranquil Rainfall and Subtle ThunderDescription: In this episode of the "Be Calm and Relax Podcast," immerse yourself in 12 hours of serene rainfall accompanied by gentle thunder. These soothing sounds are perfect for unwinding and finding peace amidst the chaos of daily life. Discover how the calming effects of natural rainstorms can help promote relaxation and enhance mental well-being.Take a moment each day to listen to the rhythmic patter of rain and the occasional soft rumble of thunder. These moments of tranquility can significantly improve your overall sense of calm and balance.Join us in our next episode as we continue to explore more pathways to peace and serenity.DISCLAIMER

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Tranquil Slumber: A Strong Guided Meditation for Deep Relaxation and Restful Sleep Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Let the gentle embrace of the ocean washes over you. Close your eyes and let the rhythmic lull of waves rolling onto the shore transport you to a place of pure serenity. With each rise and fall of the tide, feel the stress of the day melt away, replaced by a deep sense of calm and relaxation. Whether you're here to unwind, drift into peaceful sleep, or find focus in the present moment, let the whispers of the sea guide you. Now, take a deep breath, settle in, and let the tranquil waves carry you away. Benefits include relaxation, calming infants, improve cognitive performance, and help with sleep.

Un día te levantas y te das cuenta de que necesitas lentes focales para leer el menú, empiezas a preguntarte si hiciste lo suficiente con tu vida, y de repente te encuentras googleando “¿cuánto cuesta el botox?”. Tranquil@, no eres el únic@. En este episodio hablamos de esas crisis existenciales que llegan a los 30 y 40: dudas, deudas con la tarjeta, impulsividad, miedo de no haber logrado nada… y la eterna pregunta: ¿en qué momento me volví esta persona? Risas, anécdotas y tips para no enloquecer en el intento. ¡Dale play y acompáñanos en esta montaña rusa emocional!

Fluent Fiction - Catalan: From Lost Hat to Laughter: Laia's Park Güell Adventure Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-02-01-23-34-01-ca Story Transcript:Ca: En un matí fred però assolellat d'hivern, Laia i Jordi passejaven pel Park Güell, a Barcelona.En: On a cold but sunny winter morning, Laia and Jordi were strolling through Park Güell in Barcelona.Ca: Les escales sinuoses i els colors vius de les rajoles de Gaudí brillaven sota el vent fresc.En: The winding stairs and the bright colors of Gaudí's tiles shone under the crisp wind.Ca: La Laia, amb el seu barret preferit, admirava els mosaics mentre el Jordi somiava despert, perdut en els seus pensaments alegres.En: Laia, with her favorite hat, admired the mosaics while Jordi daydreamed, lost in his joyful thoughts.Ca: Prop d'ells, Marta, la mima, entretinia una multitud amb els seus silencis màgics i gestos divertits.En: Nearby, Marta, the mime, entertained a crowd with her magical silences and amusing gestures.Ca: El vent juganer va fer volar el barret de la Laia, acabant als peus de la Marta.En: The playful wind made Laia's hat fly, landing at Marta's feet.Ca: Sense adonar-se'n, la mima va incorporar el barret a la seva actuació, imitant gala i elegància.En: Unaware, the mime incorporated the hat into her performance, imitating elegance and style.Ca: El públic aplaudia, i la Laia va entrar en pànic: el barret que tant li agradava estava en escena!En: The audience applauded, and Laia panicked: her beloved hat was on stage!Ca: Laia va contemplar les seves opcions, incòmoda amb la mirada de tanta gent.En: Laia contemplated her options, uneasy with the gaze of so many people.Ca: “Què faig?En: "What do I do?Ca: El recupero ara, o espero a que acabi la funció?En: Do I get it back now, or wait until the performance ends?"Ca: ”, va pensar.En: she thought.Ca: Jordi, sense perdre el somriure, li va fer un gest de suport: “Tranquil·la, Laia, ningú sap millor que Marta com fer riure!En: Jordi, still smiling, gave her a supportive gesture: "Don't worry, Laia, no one knows better than Marta how to make people laugh!"Ca: ”Amb els ànims del Jordi, la Laia va decidir actuar.En: With Jordi's encouragement, Laia decided to act.Ca: Es va apropar lentament, evitant la multitud, i va intentar agafar el barret discretament.En: She approached slowly, avoiding the crowd, and attempted to retrieve the hat discreetly.Ca: Però la Marta, astuta, va notar el moviment i va encaixar-lo en el seu joc.En: But Marta, astute, noticed the movement and included it in her act.Ca: Amb un somriure ampli, la mima va fer veure que entregava una rosa imaginària a la Laia, atraient encara més els curiosos.En: With a broad smile, the mime pretended to hand an imaginary rose to Laia, attracting more onlookers.Ca: Sense expectar-ho, la Laia va respondre amb els mateixos gestos teatrals.En: Unexpectedly, Laia responded with the same theatrical gestures.Ca: Va fer un “oh!En: She made a dramatic "oh!"Ca: ” dramàtic, com si acabés de rebre una sorpresa.En: as if she had just received a surprise.Ca: El públic esclatà a riure, aplaudint el diàleg mut entre les dues.En: The audience burst into laughter, applauding the silent dialogue between the two.Ca: Veient la diversió generada, la Marta va fer una reverència i, amb una flor invisible, va tornar el barret a la Laia amb gràcia.En: Seeing the fun generated, Marta took a bow and, with an invisible flower, gracefully returned the hat to Laia.Ca: La Laia, somrient i més segura de si mateixa que mai, es va posar el barret i va fer una salut repetint els gestos de la Marta.En: Laia, smiling and more confident than ever, put on her hat and made a bow repeating Marta's gestures.Ca: Jordi va esclatar de riure.En: Jordi burst into laughter.Ca: Aleshores, amb un gest agraït i un somriure càlid, la Marta va treure el seu propi barret, el va saludar i va continuar amb la funció.En: Then, with a grateful gesture and a warm smile, Marta took off her own hat, saluted, and continued with the show.Ca: La Laia, que havia guanyat confiança, es va adonar que la vida pot ser divertida i que, a vegades, cal deixar-se portar pel moment.En: Laia, having gained confidence, realized that life can be fun and that sometimes you have to go with the flow.Ca: Amb un cor lleuger i un amic fidel, va seguir descobrint els racons del parc.En: With a light heart and a faithful friend, she continued discovering the corners of the park.Ca: I així, aquell dia a Park Güell, entre rialles i abraçades, la Laia va aprendre a veure les situacions incòmodes com una oportunitat per riure i créixer.En: And so, that day at Park Güell, amid laughter and embraces, Laia learned to see awkward situations as opportunities to laugh and grow. Vocabulary Words:morning: el matíwinter: l'hiverntiles: les rajoleswind: el ventstairs: les escalesmosaics: els mosaicsstranger: l'estranycrowd: la multitudsilences: els silencisgesture: el gestwindy: ventósmime: la mimaperformance: la funcióthoughts: els pensamentshat: el barretaudience: el públicsupport: el suportoptions: les opcionsgaze: la miradasurprise: la sorpresadialogue: el diàlegflower: la florlaughter: les riallesconfidence: la confiançainvisible: invisibleelegance: l'elegànciaamusement: la diversiósupportive: de suportembarrassed: avergonyitembrace: l'abraçada

Episode Title: 15-92 12 Hours of Tranquil Rainfall with Sleep MeditationDescription:In this episode of the "Be Calm and Relax Podcast," we dive into the soothing embrace of tranquil rainfall combined with guided sleep meditation. Experience the gentle patter of rain as it creates a serene backdrop for relaxation and deep sleep. Learn how these natural sounds, paired with meditation techniques, can help reduce stress and promote mental clarity.Take a moment for yourself and let the calming rain transport you to a place of peace and relaxation. Whether you're winding down for the night or seeking a moment of tranquility in your busy day, this episode is your perfect companion.Join us next time as we continue exploring new paths to inner peace and relaxation.DISCLAIMER

Episode Title: 15-79 12 Hours of Tranquil Showers for Restful NightsDescription:In this episode of the "Be Calm and Relax Podcast," we guide you through 12 hours of tranquil showers designed to lull you into a peaceful night's rest. Immerse yourself in the gentle patter of rain, a natural remedy for stress and anxiety. Discover how these soothing sounds can become a part of your bedtime routine, helping you unwind and achieve a deeper level of relaxation.Remember to give yourself the gift of calm each day, even if it's just by listening to the rhythm of a gentle shower. These serene moments are essential for finding peace in our busy lives.Join us next time as we continue our exploration of soothing sounds for a more tranquil life.DISCLAIMER �*This episode might include ads. Support us by subscribing for just $5 a month on our Patreon page or through Apple Podcast Subscriber-Only Audio.

Episode Title: 15-73 12 Hours of Tranquil Rain for Study SessionsDescription: In this episode of the "Be Calm and Relax Podcast," we invite you to immerse yourself in the soothing sounds of 12 hours of tranquil rain. Perfect for study sessions or simply unwinding, the gentle rhythm of rain provides a serene backdrop that aids concentration and relaxation. Discover how the natural cadence of rainfall can enhance focus and promote a peaceful state of mind.Take a moment each day to connect with these calming sounds and let them wash away your stress, bringing clarity and calmness to your routine. Join us in our ongoing journey towards achieving inner peace and tranquility.DISCLAIMER

Welcome to this rejuvenating session dedicated to fostering stress relief and deep relaxation, precisely during those serene moments before you drift into slumber. In this peaceful interval, you can effortlessly craft intentions, visualize, and cultivate a deep-seated sense of tranquility and peace. During this time, the twilight stage serves as a powerful conduit between your aware and subconscious mind, facilitating an open dialogue with your inner self, guiding you gently towards a haven of relaxation and tranquility. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this rejuvenating session dedicated to fostering stress relief and deep relaxation, precisely during those serene moments before you drift into slumber. In this peaceful interval, you can effortlessly craft intentions, visualize, and cultivate a deep-seated sense of tranquility and peace. During this time, the twilight stage serves as a powerful conduit between your aware and subconscious mind, facilitating an open dialogue with your inner self, guiding you gently towards a haven of relaxation and tranquility. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Envision a realistic ideal day to make it a realitySee omnystudio.com/listener for privacy information.

+ Evangelio de nuestro Señor Jesucristo según san Marcos 6, 45-52 Después que los cinco mil hombres se saciaron, en seguida, Jesús obligó a sus discípulos a que subieran a la barca y lo precedieran en la otra orilla, hacia Betsaida, mientras él despedía a la multitud. Una vez que los despidió, se retiró a la montaña para orar.Al caer la tarde, la barca estaba en medio del mar y él permanecía solo en tierra. Al ver que remaban muy penosamente, porque tenían viento en contra, cerca de la madrugada fue hacia ellos caminando sobre el mar, e hizo como si pasara de largo.Ellos, al verlo caminar sobre el mar, pensaron que era un fantasma y se pusieron a gritar, porque todos lo habían visto y estaban sobresaltados. Pero él les habló enseguida y les dijo: «Tranquilícense, soy yo; no teman.» Luego subió a la barca con ellos y el viento se calmó.Así llegaron al colmo de su estupor, porque no habían comprendido el milagro de los panes y su mente estaba enceguecida.Palabra del Señor.

Mc 6,45-52.Después que los cinco mil hombres se saciaron, en seguida, Jesús obligó a sus discípulos a que subieran a la barca y lo precedieran en la otra orilla, hacia Betsaida, mientras él despedía a la multitud.Una vez que los despidió, se retiró a la montaña para orar.Al caer la tarde, la barca estaba en medio del mar y él permanecía solo en tierra.Al ver que remaban muy penosamente, porque tenían viento en contra, cerca de la madrugada fue hacia ellos caminando sobre el mar, e hizo como si pasara de largo.Ellos, al verlo caminar sobre el mar, pensaron que era un fantasma y se pusieron a gritar,porque todos lo habían visto y estaban sobresaltados. Pero él les habló enseguida y les dijo: "Tranquilícense, soy yo; no teman".Luego subió a la barca con ellos y el viento se calmó. Así llegaron al colmo de su estupor,porque no habían comprendido el milagro de los panes y su mente estaba enceguecida.

Episode Title: 15-47 12 Hours of Tranquil Rain Sounds for Restorative SleepDescription:Dive into a peaceful world with this episode of "Be Calm and Relax Podcast," where we explore the soothing power of rain sounds. Allow the gentle patter of raindrops to guide you to a restful sleep and help rejuvenate your mind and body. We discuss how consistent exposure to these calming sounds can significantly enhance your sleep quality and overall well-being.Take a moment each day to unwind with the serene ambiance of rain, offering you a peaceful retreat from the day's chaos. These tranquil moments can profoundly influence your journey towards relaxation and calmness.Tune in next time as we continue to guide you on a path to serenity.DISCLAIMER

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Would you like to have inner peace in the New Year?  If so, surrender your whole being to His Spirit every day. 

Immerse yourself in the soothing embrace of a gentle rainfall with this special bonus episode. Designed to accompany you through restful nights or moments of meditation, the soft rain sounds create a serene backdrop for relaxation and peace of mind. Let the tranquil rhythm wash over you, easing stress and fostering a sense of calm that lingers long after your listening experience.Set aside time for yourself to rejuvenate, whether it's for a deep sleep or a quiet moment of reflection. Enjoy the natural comfort and calm that soft rains bring, enhancing your journey to tranquility.Join us next time for more ways to enrich your peaceful living.DISCLAIMER

Experience a full night of restful sleep with our special bonus episode featuring eight hours of soothing natural sounds. This extended audio is designed to help you unwind and drift into a peaceful slumber, using the calming effects of nature to enhance your sleep quality. Perfect for meditating, relaxing, or simply escaping the stress of everyday life. Immerse yourself in the serene ambiance and let these gentle sounds guide you to a state of deep relaxation.Take a moment for yourself to recharge, and enjoy the tranquility that nature provides. Whether you're looking to improve your sleep or find a moment of peace during the day, this episode is here to support your journey towards calm and relaxation.Join us next time as we continue exploring ways to bring more peace into your life.DISCLAIMER

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Episode Title: 15-2 12 Hours of Tranquil Rainscapes for Deep SlumberDescription: In this episode of the "Be Calm and Relax Podcast," we delve into the serene world of rainscapes, offering you a soothing auditory journey perfect for deep slumber. Immerse yourself in the gentle patter of rain, designed to calm the mind and body, and facilitate restful sleep. Discover how these tranquil sounds can be integrated into your nightly routine to enhance relaxation and promote mental well-being.Take a moment each day to unwind with the peaceful ambiance of a rainscape, allowing yourself to reset amidst life's chaos. These quiet moments are essential for maintaining balance and inner peace.Join us next time as we continue exploring new paths to relaxation and serenity.DISCLAIMER

Join Indigenous medicine woman Asha Frost as she invites you into a journey of Daytime Rest, guided by the wisdom of Turtle Medicine. Experience the deeply restorative practice of non-sleep deep rest, designed to calm your mind, nurture your spirit, and soothe your nervous system. In the gentle embrace of Turtle's tranquil rhythm, reconnect with your breath and rediscover a sense of balance and wholeness amidst the busyness of life. Give yourself the gift of slowing down. If you love this meditation, deepen your connection to the animal spirit realm and ancestral wisdom with The Animal Elders Oracle, Asha's transformative 44-card deck and guidebook. Visit hayhouse.com/animal-elders to get your deck today!

Tyra the tent helps some students calm down so they are ready for the day.

This talk was given by Gil Fronsdal on 2024.11.11 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2024.11.11 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This is the Tranquillusionist, in which I, Helen Zaltzman, give your brain a break by temporarily supplanting your interior monologue with words that don't make you feel feelings. Note: this is NOT a normal episode of the Allusionist, where you might learn something about language and your brain might be stimulated. The Tranquillusionist's purpose is to soothe your brain and for you to learn very little, except for something about Zeus's attitude to bad drivers. There's a collection of other Tranquillusionists at theallusionist.org/tranquillusionist, on themes including champion dogs, Australia's big things, gay animals and more. Today: constellations that got demoted into ex-constellations, featuring airborne pregnancy, cats of the skies, and one of the 18th century's most unpopular multi-hyphenates. Find the episode's transcript, plus more information about the topics therein, at theallusionist.org/ex-constellations. To help fund this independent podcast, take yourself to theallusionist.org/donate and become a member of the Allusioverse. You get regular livestreams with me and my collection of reference books, inside scoops into the making of this show, watchalong parties eg the new season of Great British Bake Off, and Taskmaster featuring my brother Andy. And best of all, you get to bask in the company of your fellow Allusionauts in our delightful Discord community.  This episode was produced by me, Helen Zaltzman, with music composed by Martin Austwick of palebirdmusic.com. Find @allusionistshow on Instagram, Facebook, Threads, Bluesky, TikTok, YouTube etc. • Home Chef, meal kits that fit your needs. For a limited time, Home Chef is offering Allusionist listeners eighteen free meals, plus free shipping on your first box, and free dessert for life, at HomeChef.com/allusionist.• Squarespace, your one-stop shop for building and running your online home. Go to squarespace.com/allusionist for a free 2-week trial, and get 10 percent off your first purchase of a website or domain with the code allusionist. • Bombas, whose mission is to make the comfiest clothing essentials, and match every item sold with an equal item donated. Go to bombas.com/allusionist to get 20% off your first purchase.  • LinkedIn Ads convert your B2B audience into high quality leads. Get $100 credit on your next campaign at linkedin.com/allusionist.Support the show: http://patreon.com/allusionistSee omnystudio.com/listener for privacy information.