Podcasts about tranquil

Fluent Fiction - Hebrew: Finding Inner Peace in the Tranquil Negev Desert Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-02-25-08-38-20-he Story Transcript:He: האוויר המדברי הקר נשא עמו תחושה של שלווה וחידלון כשהוא נשא את אביטל ונועם לתוך חיקו של המדבר.En: The cold desert air carried a sense of tranquility and abandonment as it enveloped Avital and Noam into the desert's embrace.He: הם צעדו יחד אל הסדנה במנזר השקט במרגלות הרי הנגב.En: They walked together to the workshop at the quiet monastery at the foot of the Harei HaNegev.He: השמש שקע לאיטה, מציפה את המדבר באור חמים ורך שהאיר את הצוקים האדומים.En: The sun slowly set, bathing the desert in warm and soft light that illuminated the red cliffs.He: אביטל, מלאת מרץ וחמלה, התבוננה בנועם במבט מעודד.En: Avital, full of energy and compassion, looked at Noam with an encouraging gaze.He: "נועם, זה המקום שלך לפתוח חלון לנפש.En: "Noam, this is your place to open a window to your soul.He: כאן אף אחד לא שופט," היא לחשה בעדינות.En: Here, no one judges," she whispered gently.He: נועם גיחך קלות, אך משהו בשלוות המדבר גרם לו בכל זאת לחשוב.En: Noam chuckled softly, but something about the desert's calm made him think nonetheless.He: 'אני חייב למצוא שלווה נפשית ולגלות מה באמת חשוב לי', חשב לעצמו בשקט.En: 'I must find inner peace and discover what truly matters to me,' he thought quietly to himself.He: עם ירידת הערב, הם הצטרפו למעגל האנשים שהתאסף בשביל הסדנת מיינדפולנס.En: As evening fell, they joined the circle of people gathered for the mindfulness workshop.He: מדריך הסדנה הורה לכל אחד לשתף את תחושותיו ולקוות למצוא תשובות מתוך השתיקה.En: The workshop instructor instructed everyone to share their feelings and hope to find answers from the silence.He: נועם נשא בתוכו רגשות ודאגות, תהה אם עליו להתבטא.En: Noam carried within him feelings and worries, wondering if he should express them.He: אך אביטל לחשה לו באוזן: "לא נורא להראות פגיעות.En: But Avital whispered in his ear, "It's okay to show vulnerability.He: השיתוף כאן יכול לפתוח לך דלתות.En: Sharing here can open doors for you."He: "התור של נועם הגיע, והוא שאף עמוק, מתבונן אל תוך המדורה הדולקת במרכז המעגל.En: When Noam's turn came, he took a deep breath, gazing into the bonfire burning in the center of the circle.He: "אני מרגיש אבוד," הוא אמר לבסוף, רגשותיו נתפסים במילים.En: "I feel lost," he finally said, his emotions caught in the words.He: "אני מרגיש שמה שאני עושה לא באמת חשוב לי, ושאני רודף אחרי מה שהחברה מצפה ולא אחרי הלב שלי.En: "I feel that what I do is not truly important to me, and that I'm chasing after what society expects instead of what my heart desires."He: "הקבוצה שתקה, מחבקת את נועם בתחושות שקטות של הבנה והקלה.En: The group remained silent, embracing Noam with quiet feelings of understanding and relief.He: בעיניים של אביטל ראו כולם תמיכה נאמנה, והיא חייכה אליו בעידוד.En: In Avital's eyes, everyone saw faithful support, and she smiled at him encouragingly.He: ברגע זה, משהו בנועם השתנה.En: At that moment, something changed in Noam.He: תחושת הקלה אפפה אותו והוא הבין את האמת הפשוטה: על מנת לחיות חיים של משמעות, עליו ללמוד לשמוע את עצמו, ולא את רעשי העולם החיצוני.En: A sense of relief washed over him, and he understood the simple truth: in order to live a meaningful life, he must learn to listen to himself, not the noise of the outside world.He: כשעיניו מרוכזות במדורה ומתוך כוונה מחודשת, הוא ידע שעליו לבחור בדרך משלו.En: With his eyes focused on the bonfire and with renewed intention, he knew he had to choose his own path.He: התמיכה של אביטל והקבוצה נתנה לו כוח להאמין בעצמו.En: The support of Avital and the group gave him the strength to believe in himself.He: עם תום הסדנה בחר במסלול חדש, מתמקד בערכים וברצונות אמיתיים.En: At the end of the workshop, he chose a new path, focusing on true values and desires.He: הוא עזב את המדבר עם תחושת בהירות וביטחון חדש.En: He left the desert with a sense of clarity and newfound confidence.He: נועם הבין שעליו להתחבר לליבו ולשחרר את הדאגות שהיו מיותרות.En: Noam understood that he needed to connect to his heart and release unnecessary worries.He: הנגב נשאר מאחור, אבל השלום והשקט שאחז בו יישארו איתו לתמיד.En: The Negev was left behind, but the peace and quiet that embraced him would stay with him forever. Vocabulary Words:tranquility: שלווהabandonment: חידלוןenveloped: נשאcompassion: חמלהencouraging: מעודדwhispered: לחשהvulnerability: פגיעותbonfire: מדורהintentions: כוונהsupport: תמיכהrenewed: מחודשתclarity: בהירותconfidence: ביטחוןunnecessary: מיותרותsilence: שתיקהcircle: מעגלunderstanding: הבנהrelief: הקלהgaze: מבטchasing: רודףvalues: ערכיםembrace: חיבוקmeaningful: משמעותיdesires: רצונותinner peace: שלווה נפשיתvulnerable: פגועfaithful: נאמןmeaning: משמעותintrospection: בדיקה פנימיתmonastery: מנזרBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Here's my latest forecast for Monday. A Bit Less Cold This Week

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Coming upon a new entertainment in town, Raith is quickly spirited away as a mage would 'be interesting to Felipe'. What they can overhear on the way is deeply concerning...   This is our first streamed non-DnD TTRPG campaign, watch our games at https://www.twitch.tv/penancerpg or catch up on YouTube Horror, co-op & puzzle games are played most days with more co-op games weekly. Learn more at Penancerpg.com Support us on Ko fi and Patreon Come talk with us on Twitter, Facebook or Instagram Visit our Teespring store Listen on Google Play, Libsyn, Stitcher, Youtube, Podchaser, Podcast Addict Affiliates: @DnDiceUK 10% @GemhammerGaming 20%

“Everything that's difficult that happens in our lives, especially in relationships, is showing us to ourselves. It's showing us where we have some healing to do or something to work out or fear to overcome.” – Thais GibsonToday's featured bestselling bookcaster is a researcher, relationship expert, keynote speaker, creator of the Integrated Attachment Theory™, and the founder of The Personal Development School, Thais Gibson. Thais and I had a fun on a bun chat about her books, her journey from overcoming addiction to creating the Integrated Attachment Theory, embracing continuous learning, and tons more!!Key Things You'll Learn:How Thais turned her intense beginnings into a source of growth for herself and othersHow challenges can be powerful catalysts for transformationWhat the Integrated Attachment Theory is The four attachment styles and how they shape our relationshipsThree major lessons learned from starting, growing, and running her podcastThais' Site: https://university.personaldevelopmentschool.com/Thais' Books: https://www.amazon.com/stores/author/B084T619HN/allbooksThais' Podcast: https://podcasts.apple.com/us/podcast/the-thais-gibson-podcast/id1478580185The opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…785 – The Enjoyment Gap with Mandy Barbee Lanier: https://www.goingnorthpodcast.com/ep-785-the-enjoyment-gap-with-mandy-barbee-lanier-mandyblanier/983 – How Neuroscience Can Fuel Your Book & Life Success with Sara Connell (@saracconnell): https://www.goingnorthpodcast.com/saracconnell/972 – How Embracing Discomfort Transforms Your Relationship with Yourself with Anna Shilina: https://www.goingnorthpodcast.com/ep-972-how-embracing-discomfort-transforms-your-relationship-with-yourself-with-anna-shilina-an/455.5 – From Triggered to Tranquil with Dr. Susan Campbell: https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/411 – Name That Mouse with David Wood: https://www.goingnorthpodcast.com/ep-411-name-that-mouse-with-david-wood-_focusceo/1011 – Hardwired to Rise with Amy Koford: https://www.goingnorthpodcast.com/ep-1011-hardwired-to-rise-with-amy-koford-amykoford/777 – Attract & Manifest Good Luck with Victoria Marie Gallagher: https://www.goingnorthpodcast.com/ep-777-attract-manifest-good-luck-with-victoria-marie-gallagher-loahypnotist/1031 – How Leaning Into Conflict Unlocks Growth and Legacy-Level Influence with Dana Lynn Bernstein: https://www.goingnorthpodcast.com/ep-1031-how-leaning-into-conflict-unlocks-growth-and-legacy-level-influence-with-dana-lynn-bernst/899 – How to Turn Disputes into Growth Opportunities with Kat Newport: https://www.goingnorthpodcast.com/ep-899-how-to-turn-disputes-into-growth-opportunities-with-kat-newport/691 – How to Spark Your Heart and Ignite Your Life with Hilary DeCesare: https://www.goingnorthpodcast.com/ep-691-how-to-spark-your-heart-and-ignite-your-life-with-hilary-decesare-hilarydecesare/#M2M Bonus – From Disco Queen to Divine Angel with Sister Dr. Jenna (@americameditate): https://www.goingnorthpodcast.com/m2m-bonus-from-disco-queen-to-divine-angel-with-sister-dr-jenna-americameditate/769 – No More Faking It with Magda Kay: https://www.goingnorthpodcast.com/ep-769-no-more-faking-it-with-magda-kay/170 - Live & Love Beyond Your Dreams with Riana Milne (@RianaMilne): https://www.goingnorthpodcast.com/170-live-love-beyond-your-dreams-with-riana-milne-rianamilne/

Let go of stress, quiet your mind, and fall into a deep, restful sleep with this guided meditation for pure deep relaxation.

Friday Sermon delivered by Hazrat Khalifatul Masih V (aba) - 23 JAN 2026

Urdu Friday Sermon delivered by Khalifa-tul-Masih on January 23rd, 2026 (audio)

Bengali translation of Friday Sermon delivered by Khalifa-tul-Masih on January 23rd, 2026 (audio)

Tamil translation of Friday Sermon delivered by Khalifa-tul-Masih on January 23rd, 2026 (audio)

Turkish translation of Friday Sermon delivered by Khalifa-tul-Masih on January 23rd, 2026 (audio)

Mc 6,45-52.Después que los cinco mil hombres se saciaron, en seguida, Jesús obligó a sus discípulos a que subieran a la barca y lo precedieran en la otra orilla, hacia Betsaida, mientras él despedía a la multitud.Una vez que los despidió, se retiró a la montaña para orar.Al caer la tarde, la barca estaba en medio del mar y él permanecía solo en tierra.Al ver que remaban muy penosamente, porque tenían viento en contra, cerca de la madrugada fue hacia ellos caminando sobre el mar, e hizo como si pasara de largo.Ellos, al verlo caminar sobre el mar, pensaron que era un fantasma y se pusieron a gritar,porque todos lo habían visto y estaban sobresaltados. Pero él les habló enseguida y les dijo: "Tranquilícense, soy yo; no teman".Luego subió a la barca con ellos y el viento se calmó. Así llegaron al colmo de su estupor,porque no habían comprendido el milagro de los panes y su mente estaba enceguecida.

San Marcos 6, 45 – 52En seguida, Jesús obligó a sus discípulos a que subieran a la barca y lo precedieran en la otra orilla, hacia Betsaida, mientras él despedía a la multitud.Una vez que los despidió, se retiró a la montaña para orar.Al caer la tarde, la barca estaba en medio del mar y él permanecía solo en tierra. Al ver que remaban muy penosamente, porque tenían viento en contra, cerca de la madrugada fue hacia ellos caminando sobre el mar, e hizo como si pasara de largo. Ellos, al verlo caminar sobre el mar, pensaron que era un fantasma y se pusieron a gritar, porque todos lo habían visto y estaban sobresaltados. Pero él les habló enseguida y les dijo: «Tranquilícense, soy yo; no teman».Luego subió a la barca con ellos y el viento se calmó. Así llegaron al colmo de su estupor, porque no habían comprendido el milagro de los panes y su mente estaba enceguecida.……………Además puedes escuchar el Evangelio diario en las siguientes plataformas:Spotify: https://open.spotify.com/show/2M0Ubx3Jh55B6W3b20c3GOApple podcast: https://podcasts.apple.com/us/podcast/evangelio-del-d%C3%ADa/id1590423907 Para más información puede consultar nuestro sitio: https://www.vozcatolica.com o escríbanos a info@vozcatolica.com .Si quiere colaborar con este Apostolado lo puede hacer dirigiéndose a: https://vozcatolica.com/ayudanos . Desde ya muchas gracias.

At the edge of a quiet forest, a gentle shower mingles with an ever-present rain, weaving a tranquil melody that echoes through time. The harmony of droplets draping leaves invites you into a world between dream and reality, full of mystery.These serene rain notes promote mindfulness and relaxation, helping you focus on the present moment, rest more easily, or calm feelings of tension. Let the natural rhythm serve as a meditative backdrop to your day or night.Inspired by the daring B1 Gang adventures and Aaron Mahnke's stories of dark histories, we create tales that blend the uncanny with the familiar. Each narrative encourages introspection and explores the thin veil between myths and truth.We want to let you know that this episode may include advertisements. These ads support our work and allow us to continue crafting captivating soundscapes for your enjoyment.Our gratitude goes out to RedCircle for offering programmatic and host-read ad platforms as well as their cross-promotion tools that help creators grow audiences and revenue. RedCircle makes it easy to create and monetize podcasts without hassle. Thank you, RedCircle, for empowering storytellers.Support this podcast at — https://redcircle.com/sleep-calming/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On a forgotten road edged with moss and fog, a downpour meets a steady rainfall, composing a tranquil symphony reminiscent of old mysteries. As the sky spills its secrets, the world around you becomes a canvas for imagination.This blend of soothing rain textures helps sharpen focus and calm restless thoughts. Whether you are working on a project, winding down for sleep, or seeking relief from anxiety, the layered soundscape provides a gentle anchor to ease your mind.Fans of B1 Gang escapades and Aaron Mahnke's dark folklore will recognize the fusion of adventure and eerie history in our storytelling. Each episode invites you into a realm where the ordinary meets the supernatural, encouraging your curiosity to roam.Please note that this episode might contain advertisements. These brief sponsor messages ensure we can continue bringing you new sonic journeys. Your support through listening helps sustain our work.Special thanks to RedCircle for offering free unlimited hosting, storage, and distribution to all major platforms as well as tools like donations and exclusive content for creators. Their platform makes launching and monetizing podcasts effortless, empowering storytellers to share their voices with the world. We are grateful to RedCircle for supporting our mission.Support this podcast at — https://redcircle.com/sleep-calming/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode Title: Tranquil Moments Wrapped in Storm SoundsDescription:In this episode, we invite you to immerse yourself in the soothing sounds of storms, discovering how the gentle rhythm of rain and distant thunder can create peaceful moments in your day. We explore the calming effects of storm sounds and share simple ways to use them as a tool for relaxation and stress relief. Whether you need a break from the noise of everyday life or a natural backdrop for meditation, these tranquil storm sounds can help you find your calm.Remember to carve out a few minutes daily to breathe deeply and listen to the peaceful flow of nature's stormy lullaby. These small pauses can bring meaningful calmness to your busy routine.Join us next time as we continue to explore ways to nurture your peace and restore balance.DISCLAIMER

Episode Title: Thunderstorm Sounds to Create a Tranquil EnvironmentDescription:Welcome to this episode of Thunderstorm: Sleep and Relax in the Rain. Let the gentle rumble and steady patter of a thunderstorm guide you into a calm and peaceful space. Imagine yourself surrounded by the soothing sounds of rain falling, punctuated by distant thunder rolling across the sky. This natural symphony creates a tranquil atmosphere, perfect for unwinding after a busy day or drifting effortlessly into restful sleep.As you listen, feel the tension melt away and your mind clear, replaced by a sense of calm and balance. Whether you're seeking relaxation, focus, or a peaceful backdrop for meditation, this episode brings the comforting presence of a thunderstorm right to you.Press play, close your eyes, and let the rain and thunder transport you to a serene place where tranquility reigns.DISCLAIMER

Fluent Fiction - Catalan: Baking Bonds: A Mix-Up Leads to Holiday Magic in Barcelona Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-12-14-08-38-20-ca Story Transcript:Ca: El mercat de Nadal al cor de Barcelona bategava d'activitat.En: The Christmas market in the heart of Barcelona was bustling with activity.Ca: Les llums brillaven com estrelles entre les parades plenes de nadalets i dolços nadalencs.En: The lights shone like stars among the stalls full of Christmas knick-knacks and holiday sweets.Ca: L'aroma de castanyes torrades i vins calents s'escampava per l'aire fred, mentre les rialles dels nens omplien el lloc amb alegria.En: The aroma of roasted chestnuts and mulled wines wafted through the cold air, while the laughter of children filled the place with joy.Ca: Entre la multitud, Roger, un jove que sempre es mantenia lluny de la cuina, va veure un cartell gran que deia: "Concurs de Pastissos de Nadal - Inscripció aquí!".En: Among the crowd, Roger, a young man who always stayed far from the kitchen, saw a large sign that read: "Christmas Cake Contest - Sign up here!"Ca: Malinterpretant el cartell, pensava que era una degustació gratuïta.En: Misunderstanding the sign, he thought it was a free tasting.Ca: Sense pensar-s'ho dues vegades, es va registrar, esperant tastar pastissos suculents.En: Without a second thought, he registered, hoping to taste succulent cakes.Ca: De sobte, es va trobar envoltat d'altres participants, amb ingredients desconeguts davant seu.En: Suddenly, he found himself surrounded by other participants, with unfamiliar ingredients before him.Ca: Al seu costat estava Montserrat, una apassionada per la pastisseria.En: Next to him was Montserrat, a passionate baking enthusiast.Ca: Ella somiava fer-se un nom al món de la cuina.En: She dreamed of making a name for herself in the culinary world.Ca: Mirava Roger, qui semblava perdut entre ous, farina i nadaletes.En: She looked at Roger, who seemed lost among eggs, flour, and Christmas decorations.Ca: Roger va decidir seguir endavant, esperant que Montserrat li fes costat.En: Roger decided to move forward, hoping Montserrat would support him.Ca: "Potser em donarà un cop de mà per compassió", pensava ell, intentant semblar tranquil.En: "Maybe she'll lend me a hand out of pity," he thought, trying to appear calm.Ca: Mentrestant, Montserrat es movia amb gràcia, mesurant ingredients amb precisió.En: Meanwhile, Montserrat moved gracefully, measuring ingredients with precision.Ca: El famós xef i jutge s'apropava avaluant cada participant amb ulls crítics.En: The famous chef and judge was approaching, evaluating each participant with critical eyes.Ca: Roger, nerviós, accidentalment va colpejar la taula de Montserrat.En: Nervous, Roger accidentally bumped Montserrat's table.Ca: El seu pastís es va tombar, rodolant i creant un efecte dominó de desastres.En: Her cake toppled over, rolling and creating a domino effect of disasters.Ca: Les esgarips es van transformar ràpidament en rialles.En: The gasps quickly turned into laughter.Ca: Montserrat, amb un somriure, va dir: "Tranquil, Roger. Farem alguna cosa junts."En: Montserrat, with a smile, said: "Don't worry, Roger. We'll do something together."Ca: Va ser el començament d'un treball en equip inesperat.En: It was the start of an unexpected teamwork.Ca: Amb paciència i molt d'humor, van començar a remenar ingredients.En: With patience and a lot of humor, they began mixing ingredients.Ca: Roger, veient les habilitats de Montserrat, va deixar anar els seus temors.En: Roger, seeing Montserrat's skills, let go of his fears.Ca: Va descobrir que cuinar podia ser divertit, especialment en bona companyia.En: He discovered that cooking could be fun, especially in good company.Ca: Ràpidament, van crear un pastís de Nadal que, sorprenentment, va rebre elogis del temut xef.En: Quickly, they created a Christmas cake that, surprisingly, received praises from the feared chef.Ca: Ells reien, pensant en la juguesca que havia estat el concurs.En: They laughed, thinking about the mishap that the contest had been.Ca: Al final, el pastís no era perfecte, però havia capturat la màgia del moment.En: In the end, the cake wasn't perfect, but it had captured the magic of the moment.Ca: Roger va aprendre que, a vegades, el que compta no és la perfecció, sinó gaudir del camí i la gent que t'hi acompanya.En: Roger learned that, sometimes, what matters isn't perfection, but enjoying the journey and the people who accompany you.Ca: I qui sap, potser aquella espurna d'alegria va ser el principi de moltes aventures i amistats a la cuina.En: And who knows, maybe that spark of joy was the beginning of many adventures and friendships in the kitchen. Vocabulary Words:the market: el mercatthe heart: el corthe crowd: la multitudthe sign: el cartellthe participant: el participantthe ingredient: l'ingredientthe judge: el jutgethe eyes: els ullsthe laughter: les riallesthe aroma: l'aromathe cake: el pastísthe disaster: el desastrethe skill: l'habilitatthe fear: la porthe company: la companyiathe praise: l'elogithe adventure: l'aventurathe friendship: l'amistatthe journey: el camíthe spark: l'espurnathe joy: l'alegriathe perfection: la perfeccióthe humor: l'humorthe magic: la màgiathe name: el nomthe patience: la paciènciathe misinterpretation: la malinterpretaciósurprised: sorprèsunexpected: inesperatcritical: crític

High in the misty mountains of northern Vietnam, the sound of water guides you to serenity. A gentle, steady stream cascades from the Love Waterfall as birds call softly in the distance – their contrast providing the perfect melody. This tranquil soundscape captures the pure essence of Sa Pa's beauty, where nature sings in tones of peace and clarity, inviting you to breathe deeply and let go. Recorded in Sa Pa, Vietnam by Jake Edwards.

In this episode of Sex Advice for Seniors, I had the pleasure of speaking with the remarkable Dr. Susan Campbell—psychologist, relationship coach, and author of Getting Real, The Couple's Journey, From Triggered to Tranquil, and many more. Susan is in her 80s and in a loving relationship with a partner also in his 80s, and we had an open and wonderfully honest discussion about what sex, intimacy, and connection look like in our later years. She shared how she met her partner online in their mid‑70s, what makes their relationship thrive, and how they've both redefined pleasure as their bodies continue to change with age.Susan's approach to intimacy is warm, playful, and I enjoyed our conversation immensely. We talked about how scheduling “love dates,” using mirrors, dancing, experimenting with new erogenous zones, and finding humour in the realities of ageing all help keep things fun and sensual. She reminded me that sex doesn't have to mean penetration to be satisfying - it's about staying curious, laughing together, and remaining open to new ways of giving and receiving pleasure. She even confessed that her orgasms are better than ever at 84, which gives all of us something to look forward to!What struck me most about Susan is her combination of wisdom and vulnerability. She spoke beautifully about accepting physical changes, supporting a partner through cognitive decline, and finding meaning and intimacy even as we experience loss. Her philosophy is all about honesty, compassion, and embracing life as it is — laughter, limitations, lust, and all. It's truly inspiring to see what intimacy in your 80s can look like when you stay connected through communication, humour, and love.00:00 Introduction to Aging and Sexuality02:40 Navigating Online Dating in Later Life05:32 The Evolution of Intimacy and Sexuality08:04 The Importance of Communication in Relationships10:47 Building Confidence and Resilience in Dating13:45 Exploring Sexuality Beyond Penetration16:15 The Role of Humor and Playfulness in Intimacy19:07 Addressing Vulnerability and Loss in Aging21:48 Intentionality in Sexual Relationships24:26 Exploring Alternatives to Penetrative Sex27:08 Creative Approaches to Intimacy29:46 The Power of Vulnerability and Honesty in RelationshipsHi, I'm Suzanne, author of the bestseller ‘The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir,' pleasure seeker and curious about ways to improve our intimate relationships as we age.Each week, I delve into a different aspects of sex, dating and relationships with an expert which I bring to you via the Sex Advice for Seniors podcast.Once a week, I write or invite a guest to write a more personal story, which could be in the form of an erotic experience, a sex toy review or perhaps a new perspective, typically behind a paywall.Alongside this Substack, I advocate for the right to sexual pleasure in later life through speaking engagements, attending conferences and other events, which your subscription helps to pay me to attend.Being a subscriber has multiple benefits for you:* Receive my book, ‘Sex Toys & Supplements for Thriving in Later Life'* Join my private chat where you can ask questions of a personal nature* Helping to contribute to the conversation around sex and sexual health in later lifeI'm grateful for each and every subscriber that pays £6.99 or £49.99 per year so do consider taking a subscription if you have the means to do so.Thousands of people are saying, I'm so grateful Suzanne has taken on one of the big taboos because I wouldn't have the confidence to do it. If you'd like to support me talking about sexual pleasure in later life, hit subscribe.Hey, but don't take it from me. Here's what others say about Sex Advice for Seniors:“Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”“I enjoy staying abreast of new ideas and learning new ways to please my wife.”“Straight non judgmental information that relates to my needs.”Subscribe now and discover why desire never retires. Sexy stories, stimulating podcasts, great deals on products to support your sexual health. Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

Episode Title: Light Rain and Low Rumbling Thunder for Tranquil MomentsDescription:Welcome to this calming episode of Thunderstorm: Sleep and Relax in the Rain. Immerse yourself in the gentle patter of light rain paired with the soothing sound of distant, low rumbling thunder. Perfect for moments when you need to unwind, meditate, or drift off to sleep, these natural sounds create a peaceful atmosphere that helps quiet your mind and ease tension.Imagine yourself in a quiet forest glade, the rain softly falling around you while thunder rolls gently in the distance. The rhythm of the rain and thunder encourages relaxation, allowing your thoughts to slow down and your body to rest.Whether you're winding down after a busy day or simply seeking a tranquil backdrop for focus or rest, this episode offers a serene escape through nature's calming soundtrack.DISCLAIMER

Riverlands' head brewer explains what makes a great Hazy IPA, breaks down his award-winning Kayak Pils, and delves into barrel aging science.Riverlands Brewing Company Co-owner and Head Brewer Eric Bramwell tackles what truly separates haze from haze, why German Pils lives or dies on tiny process tweaks, and how a 50-barrel program helps a young Chicagoland brewery compete with the big stout scene. He shares how Dean Street stays juicy without bitterness, why he only brews styles he loves, practical pro tips for scaling homebrew recipes, and what judges look for at the U.S. Open Beer Championship.After the beer break, Eric tells the Kayak Pils origin story, from early Italian-style dry-hopped batches to today's German Pils with assertive noble-hop snap, and what “just bitter enough” really means. Then he talks about Mexican lagers and Riverlands' stout program (Duels & Duets coffee-vanilla imperial, Tranquil non-adjunct BA stout, Tri-City Black session stout, and coconut-heavy Kamoho), and how their barrels are stored, stacked, and aged for years. Plus: Riverlands' taproom culture (“brewed by friends for friends”) and the hand-built wood aesthetic that literally flows like a river across tables.About Riverlands Brewing Company: Riverlands Brewing Company opened in 2019 as a taproom and brewery in St. Charles, Illinois, focused on brewing high-quality ales and lagers. Learn more on their website at https://www.riverlandsbrewing.com/ —You can learn more about Crafty Brewers and get in touch with us on our official website, https://craftybrewerspod.com Crafty Brewers is a production of Quantum Podcasts, LLC. Is your brewery or business looking to capture a loyal audience to drive business results with the power of podcasting? Then visit https://quantum-podcasts.com/ to learn more.Our executive producer and editor is award-winning podcaster Cody Gough. He insists that we tell you that in this episode, you'll learn about: New England IPA, dry hopping technique, cold-side hop saturation, hot-side bitterness, whirlpool hopping, hop oil mouthfeel, Heady Topper (The Alchemist), Trillium Congress Street IPA, Italian Pilsner (dry-hopped), Hallertau Mittelfrüh, Tettnanger hops, Saaz hops, German lager yeast, German Pilsner malt, Munich Helles, Märzen, Festbier, River Life lager, San Carlos Especial, barleywine, rye wine, mezcal barrel-aged gose, FoBAB (Festival of Wood and Barrel-Aged Beer), World Beer Cup, Great American Beer Festival, double-barrel maturation, double oaked stout, barrel racks, and temperature swing aging.

Tranquil Twilight by Jeffrey Dean

Episode Title: Tranquil Rain Ambience to Clear the MindDescription:In this episode, we immerse ourselves in the soothing sounds of gentle rain to help clear your mind and restore inner peace. Discover how the tranquil rhythm of rain can serve as a natural aid for relaxation, stress relief, and better focus. We also share simple ways to incorporate rain ambience into your daily routine, creating moments of calm no matter how busy life gets.Take a few minutes today to breathe deeply and let the peaceful patter of rain wash away tension. These small pauses can truly refresh your spirit and improve your well-being.Join us next time as we bring you more calming experiences to support your journey toward relaxation.DISCLAIMER

Hello everyone,On today's episode we are spending a relaxing and beautiful day in Bali — a gentle sleep story designed to help you unwind and fall asleep peacefully.Close your eyes and allow this soothing bedtime story to guide you through warm beaches, soft ocean breezes, and the tranquil rhythm of island life.This calming travel sleep meditation invites you to slow down, breathe deeply, and drift into rest.If you enjoy relaxing sleep stories, guided sleep visualisations, or peaceful bedtime narration, please do leave an Apple review — it helps our little podcast grow and reach more people looking for comfort, calm, and gentle sleep.You can now listen on our YouTube channel for sleep stories, meditations, and cozy nighttime audio:Sleepy Stories ☁️ - YouTubeSweet Dreams,Lucy ❤#SleepStories #BedtimeStories #GuidedMeditation #Relaxation #Calm #Mindfulness #MeditationPodcast #SleepPodcast #Folktales #FairyTales #Storytelling #SoothingVoices #SleepAid #RelaxingStories #Tranquility #DriftOffToSleep

As the capital of the world's largest democracy, Delhi embodies the essence of modern India – a vivid paradox of old and new, rich and poor, foreign and familiar. It's been fourteen years since my last visit and the economic transformation is ever-present. High rises, swanky malls and residential colonies housing the booming middle-class are mushrooming everywhere. As my engaging Wendy Wu Tours guide Girish remarked, as we were whisked into the city from the airport, “Delhi is more than a mere city, it has morphed into the national capital region.” With the metropolitan population now nudging 30 million, Delhi is a megalopolis and on-track to becoming the world's most populous city in three years' time. Our hotel was in New Delhi, the more modern, planned city within a city, that was built by the British in 1911 and replaced Kolkata as the national capital, twenty years later. In a city notorious for its air pollution, which is supposedly steadily improving, one of the great paradoxes of New Delhi is that it's also swathed in a sprawling green canopy. It's arguably the greatest legacy from British rule, because the new city was deliberately, meticulously planned to be nestled within a vast green cover, fanning out from Connaught Place on those broad long avenues. Large-canopy trees like banyans, mango, and pilkhans were selected by the British, while indigenous trees ideally suited to the climate have added to the canopy in recent decades. That sprawling tree cover is certainly a godsend from the fierce Delhi heat. Delhi's contradictions abound. You'll still see working elephants trudging along traffic-clogged roads, as fire-engine red Ferraris zip by. Handwritten posters singing out, “Customs confiscated goods sold here,” still compete next to glossy fashion billboards for Gucci and Prada. It's all part of Delhi's curious fabric. The city is littered with so many crumbling tombs and ruins, most of them are not even on the tourist map. But if you are a first-timer to the city, signature sights include marvelling at the sheer grace of the soaring Qutb Minar Tower. It was built 800 years ago by the Turkish Slave King Qutb-ud-din Aibak to celebrate his victory over the Hindu Rajputs. Wander through the sculptural Jantar Mantar, a huge, open-air astronomy observatory built in 1725 by Jai Singh, creator and ruler of Jaipur. Admire the 16th-century garden tomb of Mughal Emperor Humayun, precursor to the Taj Mahal, which was built by Humayun's great-grandson. Over in Old Delhi, two Mughal-era masterpieces, the imposing Red Fort (which was the Mughal seat of power for 200 years) and Jama Masjid, India's largest mosque. Both sandstone show-stoppers are definitely worth exploring. The mosque was commissioned by Shah Jahan in 1656 and it took 5000 labourers 6 years to complete. Within its hallowed walls lie sacred relics like Prophet Muhammad's hair. Beyond ticking-off the capital's great monuments, heading to Old Delhi is like a journey back in time. The beating, chaotic, carnival-like heart of Old Delhi is Chandni Chowk, Delhi's 400 year old marketplace that was built by the Mughal Emperor Shah Jahan. The market has been redeveloped to tame some of the chaos, including some fully pedestrianised streets and non-motorised transport lanes. But as I gazed at the spaghetti-like tangle of street wiring that garlands the crowded market lanes, there's no denying the ramshackle, faded glory feels amid this pulsating hot-spot of old-school commerce. Be sure to get your fill of jalebis from a street food vendor. Made from a deep-fried spiral-shaped wheat flour batter, which is then soaked in a sugar syrup, a plate of piping hot, crispy, sticky jalebis is a very satisfying sugar hit. We enjoyed a classic rickshaw ride through the throng of traders, shoppers and wandering cows, all heaving in those pencil-thin lanes. Girish also led us through the Khari Baoli Spice Market in Chandni Chowk, positively bulging with so many spices, nuts, herbs, pickles, preserves, rice and teas. Renowned as Asia's largest wholesale spice market, it's an aromatic head-blast. Shops and stalls bulge with heaping mounds and baskets of over a hundred different spices, headlined by turmeric, cardamom, coriander, star anise, ginger and cumin. Just as they have for hundreds of years, shoppers, dealers and chefs converge here every day to haggle and hustle. Many vendors have been peddling their wares for generations. Dawdle too long in front of a stall, and traders with huge sacks of chilis or cardamom pods will soon bump you out of their way. One of the oldest and tidiest shops is Mehar Chand and Sons. They've been in business since Queen Victoria ruled over them. And it's a great place to stock up on packaged spices, tea and saffron. Anshu Kumar, who is part of the family that has owned the shop since its inception, tells me that one of their biggest sellers with international visitors is turmeric, powered by the world's booming love-affair with this powerful superfood and supplement. (Their packaged products are allowed in New Zealand – just be sure to declare them.) Heading back to the hotel, we also stopped by the Indian parliament and sized up the monolithic might of India Gate. Designed by Sir Edwin Lutyens, this monstrous landmark is more than just a stunning feat of architecture—it's a poignant memorial to the 70,000 Indian soldiers who laid down their lives during World War I and the Third Anglo-Afghan War. Beautifully illuminated after sunset, street food vendors and ice cream carts line the area, swathed in sprawling lush gardens. The great thing about a Wendy Wu Tours private holiday is that you have complete flexibility over how much temple-touring and sightseeing you want to do. Equipped with your own driver and guide, it's a stress-free way to tackle Delhi. The itinerary can be as active or as laid back as you are, with full flexibility over included meals and excursions. You'll be in the best of hands with Wendy Wu Tours. www.wendywutours.co.nz/india Nothing beats retreating to a leafy oasis of eminent comfort and style after a hot, sticky day intrepidly gorging on the city sights. Nestled along the tree-lined boulevards of Connaught Place, Shangri-La Eros New Delhi, is a five-star hotel with serious wow-factor. From the moment you step inside the grand art-filled lobby, you know you are somewhere special. Service is swift, sparkling, flawless and convivial. It's the epitome of affordable luxury, with sharply-priced room rates that won't blow your budget. Push the boat out and lock in a Horizon Club room or suite. That will give you access to the hotel's cherry on top, the 19th floor Horizon Club lounge, allowing you a quick check-in, breakfast, evening cocktails and light bites. Plus panoramic views of the city's skyline. The hotel's arsenal of dining venues is very impressive. Head to Mister Chai for some authentic Indian street food coupled with flavoured tea and coffee. There is Tamra serving European, Japanese, Indian, Thai and Southeast Asian fare from live kitchens. “Lavish” doesn't do justice to the expansive array of buffet options at Tamra for breakfast. Sorrento specialises in Italian food with a contemporary twist and Shang Palace offers flavours of Sichuan, Cantonese and Yunnan cuisines. This is a signature dining venue in Shangri-La hotels and Shang Palace is widely feted as the world's most loved Chinese specialty restaurant. Dining here was divine, noshing on prawn dumplings with caviar; Xinjiang spice twice cooked baby lamb ribs; and the Cantonese BBQ platter. Shang Palace is a must. Celebrating it's 20th birthday this year, Shangri-La Eros is not the sort of hotel to rest on its laurels. And with wellness offerings continuing to be increasingly sought after, the hotel recently unveiled a wealth of enticing new amenities. The Wellness Club boasts offers over 4,000 square feet of world-class fitness space, advanced recovery therapies, a 100-feet outdoor swimming pool, salon, spa, and a calming hydrothermal zone featuring a cold plunge, Himalayan salt sauna, whirlpool, and steam. What more could you want for personal pampering? The Wellness Club seamlessly blends conscious luxury with modern wellness. Designed by Dubai's Stickman Tribe, Dubai, the interior is bathed in natural hues and hand-painted art. Calming music sets the tone for a serene escape with gilded details and reflective surfaces lending a touch of grandeur to the venue. The Spa has become a runaway hit with custom-crafted amenities to indulge the senses. Signature rituals include the Taste of India Retreat, Signature Indulgence, and a Couple's Serenity Bath, crafted to nourish the body and calm the mind. But my favourite hotel feature is the enormous new pool. Tranquil corridors lead you outdoors to the gloriously leafy green space, crowned with that magnificent pool and elegant sun loungers. As black kites circled high above in the sky, and mischievous rhesus macaques swung between the trees – much to the annoyance of nesting rose-ringed parakeets, marinating myself in the hotel's glorious pool became a rinse-and-repeat prize draw. www.shangri-la.com From New Zealand, it's just a one-stop connection to a multitude of destinations in India, including New Delhi, with Singapore Airlines, on their various daily services from Auckland and Christchurch to Singapore. Enjoy well-timed connections for an easy transit in Singapore. Across all classes of travel, the award-winning carrier has not only fostered a world-beating reputation for its exceptional customer service and in-flight product, but also its innovation. Become a KrisFlyer member and enjoy complimentary in-flight WiFi. For best fares and seats to suit head to https://www.singaporeair.com Mike Yardley is our resident traveller on Jack Tame Saturday Mornings. See omnystudio.com/listener for privacy information.

CEO Phil Trapkin's journey to creating BlissTrax started over two decades ago with his personal discovery: syncing music to his running pace significantly elevated his workouts. This early experience in marrying rhythm with movement was the seed. The idea fully came to life when he was later introduced to the concept of binaural beats, leading to the insight that sound technology could be engineered to guide the brain into specific states while the body is active. BlissTrax was born from the desire to offer a simple, accessible tool for stress relief that doesn't require users to sit still.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself,Finding a comfortable positionthat lets you relax.LONG PAUSE Turn your focus inward,Noticing your breath, And letting each healing breath,Touch any pain or tensionlingering in you. LONG PAUSE Continue breathing in relaxation,And, if any stray thoughtcrosses your mind,just visualize it floating awayfor now. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself, Finding a comfortable position that lets you relax. LONG PAUSE Turn your focus inward,Noticing your breath, And letting each healing breath,Touch any pain or tensionlingering in you. LONG PAUSE Continue breathing in relaxation,And, if any stray thoughtcrosses your mind,just visualize it floating awayfor now. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

All the living hostages have now been returned to Israel. Delays over the Hamas terror group's return of deceased hostages, is causing the ceasefire to hang in the balance. Hamas has again shown their true colours with lynchings and torture of their own people within the Gaza strip. Trump has been able to unite a large portion of the oil rich Gulf States to get behind his ceasefire agreement, which is a large achievement and force Hamas to give up the hostages. Trump’s next step, is the expansion of the Abraham accords, which would bring peace and more prosperity to the region.

Narrator: Thomas Jones

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear flowing river sounds for sleep and focus. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

In "Tranquil Slumber," we offer practical relief from the chaos of daily life. Join us to unwind, release tension, and drift into a peaceful sleep. Through simple visualizations and affirmations, find solace and wake up refreshed. Tune in for a tranquil escape tonight.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Your nervous system shapes every reaction, emotion, and experience in your life, yet most of us never learned how to work with it effectively.In this episode, discover practical tools to shift from stress to stability, backed by cutting-edge research and real-world applications from experts who've trained thousands in nervous system regulation. Learn why some people stay calm while others get triggered, and master simple techniques to reset your system in moments of tension.Episode TranscriptYou can find Jonny Miller at: Nervous System Quotient (NSQ) self-assessment | Nervous System Mastery courseYou can find Emiliya Zhivotovskaya at: Website | Instagram | 20 Tools to Tame Anxiety | Listen to Our Full-Length Convo with EmiliyaCheck out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.

P. Luis Andrés (Perú)Dice el Evangelio : “quieres que digamos que baje fuego del cielo?”. Tranquilízate![Ver Meditación Escrita] https://www.hablarconjesus.com/meditacion_escrita/ahogar-el-mal-en-abundancia-de-bien/

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

25th Sunday 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tranquil.  Calm.  Soothing.  It's all here waiting for you tonight. Just close your eyes, and let's begin. Bring your hand to your heart,  And let's begin our meditation with an intention. Tonight may you easily surrender to the sleep of the tranquil night. Let your chest feel the heat of your hand, And let your hand feel the rise and fall of your chest as you breathe. Lower your hand, And let yourself snuggle into your favorite sleeping position. PAUSE… Relax here, Calmly noticing your breathing, Feeling the cool air on your nose as you breathe in, And warm air on your nose as you breathe out. Breathe… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tranquil.  Calm.  Soothing.  It's all here waiting for you tonight. Just close your eyes, and let's begin. Bring your hand to your heart,  And let's begin our meditation with an intention. Tonight may you easily surrender to the sleep of the tranquil night. Let your chest feel the heat of your hand, And let your hand feel the rise and fall of your chest as you breathe. Lower your hand, And let yourself snuggle into your favorite sleeping position. PAUSE… Relax here, Calmly noticing your breathing, Feeling the cool air on your nose as you breathe in, And warm air on your nose as you breathe out. Breathe… PAUSE… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Narrator: Thomas Jones

He now has ZERO fear of death: "It's like walking through a door into another room." Ned shares his NDE experience publicly for the first time.When a stubborn bladder infection spiraled into sepsis, Ned Barnett flatlined twice in the ER. During his near death experience, he lived three vivid, sequential “lives”:NDE #1 - Tranquil, dove-gray creative realm where ideas were built and freely shared;NDE #2 - An ordinary, domestic life that quietly corrected priorities;NDE #3 - A hyper-real action life as a hostage negotiator and rescue-show producer leading SWAT-style interventions.On “re-entry,” Ned realized the “hotel” with stark black-and-white ceiling panels was actually the ICU—and his overwhelming drive was simply to call his wife and tell her he was okay. The NDE completely erased his fear of death, redirected his career toward helping authors, and deepened his Christian faith. He closes with gentle advice for listeners in pain: simple prayers, the Psalms, and the reminder that what we are continues.Video version of this podcast: https://youtu.be/zLZVh4ND4tYRoundTripDeath.comDonate to this podcast: https://www.roundtripdeath.com/support/

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)

Description:Immerse yourself in a soothing blend of thunderstorm rumbles and gentle ocean waves. In this special episode, we present 10 continuous hours of relaxing natural sounds—perfect for sleep, meditation, focus, or simply finding a moment of peace. Let the calming storm and rhythmic waves wash away stress as you unwind, recharge, or drift off to restful sleep.Give yourself permission to pause and enjoy this tranquil soundscape. Whether you need a calming background for your day or a lullaby for restful nights, this episode is designed to bring serenity whenever you need it most.Join us next time on the Be Calm and Relax Podcast for more peaceful moments.DISCLAIMER

Hi Sleepy. Imagine a quilt made out of clouds, moth wings, and half-forgotten conversations. This is that quilt. Only instead of keeping you warm, it might keep you... asleep. Or not. It is what it is. What happens, happens.In this hours-long, slow-moving meteor of sound, I've stitched together five journeys through the strange and familiar landscapes of my own head. We begin with a denial (“This is not a sleeppodcast”), tumble into a curious caretaker dynamic (“I feel like I'm taking care of Henrik”), explore the bare bones of human aloneness (“The anatomy of loneliness”), take a left turn into the rear-end of knowledge (“Arses and information”), and finally sink into a quiet tête-à-tête where time forgets to tick (“Tranquil tête-à-tête”).The result? An unhurried, wandering, oddly comforting stretch of sound where ideas dissolve like sugar in tea, and you, Sleepy, can drift, sway, hover… and eventually slide into a peaceful night.Sleep Tight!More about Henrik, click here: https://linktr.ee/HenrikstahlListen ad free and join my universe at: https://fallasleepwithhenrik.supercast.com/ Hosted on Acast. See acast.com/privacy for more information.

“When we're not connected to our bodies and we're not feeling ourselves, we end up making choices, consciously or unconsciously, that hurt other people.” – LeeAnn Mallorie Today's featured bestselling author is a leadership expert, executive coach, mystic, and the founder and CEO of Guts & Grace Leadership, LeeAnn Mallorie. LeeAnn and I had a fun on a bun chat about her book, “Guts and Grace: A Woman's Guide to Full-Bodied Leadership”, her journey from a steel mill town to executive coaching, the decade-long process of writing her book, the concept of embodied leadership, and more!!Key Things You'll Learn:How LeeAnn became an executive coach and develop her own leadership methodologyHow she integrates psychology and somatic practices in her unique style of leadership coachingWhat setback led her to create more successWhat she learned about herself through writing her first book, “Guts & Grace”Why intuition and tenacity are necessary in personal and professional developmentLeeAnn's Site: https://www.gutsandgrace.com/LeeAnn's Book: https://a.co/d/7GM977KThe opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 893 – From Baton Twirling to Breakthroughs with Tatiana LaBello (@TatianaLaBello): https://www.goingnorthpodcast.com/ep-893-from-baton-twirling-to-breakthroughs-with-tatiana-labello-tatianalabello/Ep. 921 – From #WWE Diva to Spiritual Mentor with Joy Giovanni (@joygiovanni): https://www.goingnorthpodcast.com/ep-921-from-wwe-diva-to-spiritual-mentor-with-joy-giovanni-joygiovanni/260 – “Metamorphosis” with L. Farrah Furtado (@LisaAnneFurtado): https://www.goingnorthpodcast.com/260-metamorphosis-with-l-farrah-furtado-lisaannefurtado/Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/Ep. 826 – How to Go From Benchwarmer to Superstar with Heather Gidusko (@HeatherGidusko): https://www.goingnorthpodcast.com/ep-826-how-to-go-from-benchwarmer-to-superstar-with-heather-gidusko-heathergidusko/Ep. 848 – How To Be So Good They Won't Forget You with Emily Jaenson: https://www.goingnorthpodcast.com/ep-848-how-to-be-so-good-they-wont-forget-you-with-emily-jaenson/Ep. 308 – “Every Day Is A New Day” with Kim O'Neill (@KimsONaMission): https://www.goingnorthpodcast.com/ep308-every-day-is-a-new-day-with-kim-oneill-kimsonamission/Ep. 786 – Claim Your Inner Warrior Badass with Kate McKay (@Katemckay18): https://www.goingnorthpodcast.com/ep-786-claim-your-inner-warrior-badass-with-kate-mckay-katemckay18/#Bonus Ep. – “From Shy Girl to Award-Winning Model” with Lorna Greyling (@LornaGreyling): https://www.goingnorthpodcast.com/bonus-ep-from-shy-girl-to-award-winning-model-with-lorna-greyling-lornagreyling/Ep. 765 – Love Yourself to Health with Pam Sherman: https://www.goingnorthpodcast.com/ep-765-love-yourself-to-health-with-pam-sherman/4 - "My Cape Is At the Cleaners" with Wendy Elover (@wendyeloveracademymortgage): https://www.goingnorthpodcast.com/4-my-cape-is-at-the-cleaners-with-wendy-elover-wendyeloveracademymortgage/Ep. 725 – “Closing the Confidence Gap” with Kelli Rae Thompson (@_KelliRThompson): https://www.goingnorthpodcast.com/ep-725-closing-the-confidence-gap-with-kelli-rae-thompson-_kellirthompson/Ep. 761 – Be Your Own Cheerleader with Neelu Kaur (@NeeluKaur01): https://www.goingnorthpodcast.com/ep-761-be-your-own-cheerleader-with-neelu-kaur-neelukaur01/

“The more you can understand and connect with yourself, the more you can understand and connect with other people.” – Dr. Melissa Robinson-Winemiller Today's featured bookcaster is a wife, TEDx speaker, leadership coach, Empathy and EQ expert, and the co-founder of Dan Winemiller Consulting, Dr. Melissa Robinson-Winemiller. Dr. Melissa and I had a fun on a bun chat about her first shiny entry into the business of immortality, “The Empathic Leader: How EQ via Empathy Transforms Leadership for Better Profit, Productivity, and Innovation”, how personal setbacks led her to study empathy in depth, the role of self-empathy, and more!Key Things You'll Learn:What empathy really isHow leadership advice often lacks practical guidance on using empathyWhat is cognitive empathy, and how to practice itHow music fosters connection and understanding across culturesHer top 3 lessons from starting, running, and growing her podcastWhat setback became a setup for Dr. Melissa to have more successDr. Melissa's Site: https://eqviaempathy.com/Dr. Melissa's Book: https://a.co/d/hvIQJTADr. Melissa's Podcast, “The Empathic Leader”: https://podcasts.apple.com/ph/podcast/the-empathic-leader/id1796715528The opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 707 – “Leadership Insights From a Former FBI Master Spy Recruiter” with Robin Dreeke (@rdreeke): https://www.goingnorthpodcast.com/ep-707-leadership-insights-from-a-former-fbi-master-spy-recruiter-with-robin-dreeke-rdreeke/Ep. 761 – Be Your Own Cheerleader with Neelu Kaur (@NeeluKaur01): https://www.goingnorthpodcast.com/ep-761-be-your-own-cheerleader-with-neelu-kaur-neelukaur01/Ep. 623 - "The Day One Executive" With April Armstrong (@ahaconsult): https://www.goingnorthpodcast.com/ep-623-the-day-one-executive-with-april-armstrong-ahaconsult/ #Bonus Host2Host Ep.– “Unleashing the Power of Respect” with Dr. Joseph Shrand (@Drjoeshrand): https://www.goingnorthpodcast.com/bonus-host2host-ep-unleashing-the-power-of-respect-with-dr-joseph-shrand-drjoeshrand/Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/Ep. 954 – The Courage To Leave from Toxic Workplaces with Jeff Davis (@JeffDavis027): https://www.goingnorthpodcast.com/ep-954-the-courage-to-leave-from-toxic-workplaces-with-jeff-davis-jeffdavis027/Ep. 960 – The Power of the Actor with Ivana Chubbuck (@ivanachubbuck): https://www.goingnorthpodcast.com/ep-960-the-power-of-the-actor-with-ivana-chubbuck-ivanachubbuck/Ep. 405 – “Leadership Lessons From The Pub” with Dr. Irvine Nugent (@irvinenugent): https://go.goodpods.com/q3cJK0110 - "Self-Intelligence" with Jane Ransom (@TheJaneRansom): https://www.goingnorthpodcast.com/110-self-intelligence-with-jane-ransom-thejaneransom/Ep. 374 – “The Gift of Mentoring” with Doug Lawrence (@TalentCDoug): https://www.goingnorthpodcast.com/ep-374-the-gift-of-mentoring-with-doug-lawrence-talentcdoug/Ep. 669 – “Save Your Asks” with Chris Tuff (@christuff): https://www.goingnorthpodcast.com/ep-669-save-your-asks-with-chris-tuff-christuff/

Narrator: Simon Mattacks

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

“Writing a book is really vulnerable in a way I wasn't necessarily expecting. I'm used to putting myself out there, but writing a book is being vulnerable on a really grand scale.” – Dr. Emily Anhalt Today's featured author is a clinical psychologist, consultant, TEDx speaker, and cofounder of Coa, the gym for mental health, Dr. Emily Anhalt. Dr. Emily and I had a fun on a bun chat about her book, “Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness”, her writing process, practical tips for building emotional resilience, and more! Key Things You'll Learn:What inspired Dr. Emily to study psychologyWhat she learned about herself through writing her bookWhat emotional push-ups are and how to develop emotional fitnessWhat setback led Dr. Emily to create more successDr. Emily's Site: https://www.dremilyanhalt.com/bookDr. Emily's Book: https://a.co/d/3K0dOzUDr. Emily's TEDx Talk: https://youtu.be/EAeEQvj16XM?si=8y9B0Z2g_4ZZPtGC The opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 596 – “The Self-Healing Mind” with Dr. Gregory Scott Brown (@GregorySBrownMD): https://www.goingnorthpodcast.com/ep-596-the-self-healing-mind-with-dr-gregory-scott-brown-gregorysbrownmd/Ep. 785 – The Enjoyment Gap with Mandy Barbee Lanier (@mandyblanier): https://www.goingnorthpodcast.com/ep-785-the-enjoyment-gap-with-mandy-barbee-lanier-mandyblanier/Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/Ep. 424 – “Thoughtfully Fit” with Darcy Luoma (@DarcyLuoma): https://www.goingnorthpodcast.com/ep-424-thoughtfully-fit-with-darcy-luoma-darcyluoma/280 – “Architect of BEing” with Dr. Travis Fox (@travisfox360): https://www.goingnorthpodcast.com/280-architect-of-being-with-dr-travis-fox-travisfox360/110 - "Self-Intelligence" with Jane Ransom (@TheJaneRansom): https://www.goingnorthpodcast.com/110-self-intelligence-with-jane-ransom-thejaneransom/Ep. 691 – “How to Spark Your Heart and Ignite Your Life” with Hilary DeCesare (@HilaryDeCesare): https://www.goingnorthpodcast.com/ep-691-how-to-spark-your-heart-and-ignite-your-life-with-hilary-decesare-hilarydecesare/Ep. 419 – “Overcoming Toxic Emotions” with Leah Guy: https://www.goingnorthpodcast.com/ep-419-overcoming-toxic-emotions-with-leah-guy/97.5 (Thanksgiving Bonus Episode) - "MindShift On Demand" with Donna Blevins (@BigGirlPoker): https://www.goingnorthpodcast.com/975-thanksgiving-bonus-episode-mindshift-on-demand-with-donna-blevins-biggirlpoker/Ep. 587 – “Cadence” with Leanne Spencer: https://www.goingnorthpodcast.com/ep-587-cadence-with-leanne-spencer/Ep. 910 – How to Eliminate the Beliefs That Sabotage Your Business & Your Life with Shelly Lefkoe: https://www.goingnorthpodcast.com/ep-910-how-to-eliminate-the-beliefs-that-sabotage-your-business-your-life-with-shelly-lefkoe/Ep. 639 – “Mind Control” with Danielle Matthews: https://www.goingnorthpodcast.com/ep-639-mind-control-with-danielle-matthews/75 - "Life Falls Apart, But You Don't Have To" with Julie Potiker (@JuliePotiker): https://www.goingnorthpodcast.com/75-life-falls-apart-but-you-dont-have-to-with-julie-potiker-juliepotiker/Ep. 865 – Bringing Sunshine Back To My Mind with Dr. Momoko Uno: https://www.goingnorthpodcast.com/ep-865-bringing-sunshine-back-to-my-mind-with-dr-momoko-uno/