B4REAL

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I’m here to talk about it all, unfiltered! From serving up some motivation to talks about creative energy to millennial issues, to mental health, I plan to cover it all and B4Real about it. Best of all I want YOU to be apart of the conversation! So stop whatever you’re doing and come talk to your be…

G.


    • Oct 11, 2022 LATEST EPISODE
    • every other week NEW EPISODES
    • 35m AVG DURATION
    • 35 EPISODES


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    Latest episodes from B4REAL

    3.6 Not in Vein

    Play Episode Listen Later Oct 11, 2022 35:35


    This is an update! I am talking about some life changing moments I've had just recently! All the hard work I've put in and the obstacles I've faced have not been in vein. Doors of opportunity have opened for me and hopefully I can help some of you in your own journey as well!

    3.5 Treatment

    Play Episode Listen Later Sep 16, 2022 32:38


    So… there have been many obstacles to get treatment. We talked about that last week but let me tell you what the treatment options actually are. Regardless mental health it's very easy to feel hopeless like nothing is going help you but we all do have options. Here are mine.

    3.4 Obstacles

    Play Episode Listen Later Aug 26, 2022 51:22


    On the road to getting diagnosed with ADHD I've run into MANY issues! I felt like no one wanted to hear me or treated me like I mattered. It's been a lonely and hard road. Today I wanted to shed some light on the obstacles I've faced.

    3.3 What is ADHD Anyway?

    Play Episode Listen Later Aug 12, 2022 37:14


    Now that I've FINALLY gotten the correct diagnosis. Wtf is ADHD anyway? I didn't even know a Black woman could HAVE ADHD. Why has no one has ever talked to me about it?

    3.2 Discovery & Diagnosis

    Play Episode Listen Later Jul 29, 2022 27:57


    Welcome back! Today I will be disgusting my journey and new discovery after I got back into therapy! Everything isn't what it seems when it comes to your mental health. Here's how I found out I had it all wrong for years!

    3.1 Therapy Again?

    Play Episode Listen Later Jul 15, 2022 23:15


    WELCOME BACK! I've missed podcasting. I'm starting a new series so join in.

    Connecting with a Higher Power ✨

    Play Episode Listen Later Sep 30, 2020 37:12


    Today we will be discussing our own spiritual journeys and our relationship with a higher power (aka “God” but for some reason that is a very negatively charged word so I’m sensitive to using that term a lot with others) and the significance of that relationship. Whether you consider yourself a person of faith or not this episode is sure to be insightful. Welcome our special guest on the show today, Kendall.

    SIBLINGS

    Play Episode Listen Later Sep 16, 2020 33:07


    A lot of us have siblings and you know that the brother/ sister bond is different than any other relationship. Some of us are close to our siblings and some of us aren’t, but I’m here to explain the significance of the fraternal bond and how it has recently changed my life.

    LONELY/ LIVING SINGLE

    Play Episode Listen Later Sep 9, 2020 38:42


    There is an opposite to relationships and that’s loneliness. Recent studies show that the younger generations are experiencing a social disconnect now more than ever. Why is that? Are you lonely too? With it also being National Suicide Awareness Month, we have lots to talk about on today’s episode.

    SHE’S JUST NOT THAT INTO YOU! (Or maybe she is...

    Play Episode Listen Later Sep 2, 2020 34:23


    All the time I here men say that women are complicated, that women send mixed signals, and it’s hard to understand if she really likes you... And honestly I would agree that’s why I’m here to help you!

    No New Friends

    Play Episode Listen Later Aug 26, 2020 37:18


    We’ve all had good friends and bad ones. We’ve all lost a friend and made a new one . We all have acquaintances and then people you feel you could never live your life without! How do we determine a true friendship? Which relationships are worth keeping. Well with the help of my guest, we can help give you a few tips on all of that.

    How To Find “THE ONE” ☝️

    Play Episode Listen Later Aug 19, 2020 38:22


    Ladies can we have a heart to heart for a moment? I know dating is hard. I also know you may or may not be in a relationship with someone you are unsure of. However, no matter whether you are with some one or not just know that there are somethings you should be on the look out for and I’m here to spill the tea!

    CREATIVITY & MENS FASHION

    Play Episode Listen Later Aug 12, 2020 31:51


    Creativity doesn’t just look like paint brushes and sketch books! There are so many ways to release the creative potential you were born with, including with your style. Today we have a special guest here to talk all about fashion. How he got started as well as giving tips on how you can be fashionable too!

    RONA IS STILL HERE

    Play Episode Listen Later Aug 5, 2020 28:24


    I’m here to keep it a STACK with you all! What is really going on? Rona is still out but some is everyone else! I’m here to tell you what you can do to be informed and stay safe! As well as giving my own 2 cents about what’s going on in the world. We gotta BE 4 REAL about our health!

    STAR TALK TUESDAY

    Play Episode Listen Later May 5, 2020 55:24


    It’s officially May which means Taurus season is in full swing! Today we’re talking about the Taurus zodiac sign. Their personalities, their relationships, behaviors and so much more. Stay tuned for some monthly predictions as well. ❗️

    MOTIVATIONAL MONDAY: 5 Keys to KEEP GOING

    Play Episode Listen Later Apr 29, 2020 20:32


    Some states are opening back up! Mine is! So if things open back up and businesses are up and running are you prepared? I want to help all of us stay relaxed and focused on growth during this time with 5 simple tips ❗️

    FREE-WRITE FRIDAY: High off Creativity

    Play Episode Listen Later Apr 24, 2020 36:06


    How does weed effect your brain and your creativity?? Does it help or hinder your creative process? Everyone is different but here are my findings on how and why marijuana is used widely by many artists. Also stay tuned in for some poetry at the end

    THERAPY THURSDAY: Mary Jane & Mental Health

    Play Episode Listen Later Apr 16, 2020 63:50


    Now more than ever are people blowing trees. Marijuana is now being used to treat a large variety of physical and mental ailments but the question is does it really work? How does weed affect you on your mental health journey? I can tell you what it’s done for me and others can to so let’s talk!

    WEED WEDNESDAY: Cannabis Sugar & more

    Play Episode Listen Later Apr 8, 2020 31:01


    ITS 4/20 ALL MONTH! This will never happen again in my lifetime so we’re gonna go hard! Today we are reviewing 2 cannabis products that I have recently tried and wanted to share with you all. So go head and ROLL UP and let’s talk about some good Ganga products

    MOTIVATIONAL MONDAY: Capitalize on your free time ✨

    Play Episode Listen Later Mar 24, 2020 29:57


    We all be stuck in the house right? Or maybe you’ve been at work. No matter what’s been going on a lot of us have extra free time we don’t normally have so what can you be doing to make the most of this Quarantine Season? I got a few ideas so listen in

    FREE-WRITE FRIDAY: Tap Into Creativity

    Play Episode Listen Later Mar 20, 2020 35:49


    TGIF!! With everything going on right now I’m hoping that this video will serve you well. Tune in as today we discuss ways to tap into your creativity during a dark (and boring) time. While you’re quarantined free your mind and allow your creativity to flow!

    THERAPY THURSDAY: ✨ Self Image ✨

    Play Episode Listen Later Mar 12, 2020 45:53


    The title is fairly self explanatory. I saw a a video of a little girl this week telling herself she was so ugly and it broke my heart. However even as adults I think we still frequently talk negatively about ourself. How do you feel about yourself. How do you feel about yourself? How do we change our self image? When was the last time you boosted your own self esteem? Let’s talk about it! ✨

    WOMENS WEDNESDAY: Healthy Eating

    Play Episode Listen Later Mar 4, 2020 59:51


    So ladies (and gentlemen) whether you tryna get snatched for the summer or you wanna turn over a new leaf and start a healthier lifestyle, I am here to give you the inside scoop of what healthy eating has done for me! If your not sure about making those changes then let’s talk! ☺️ I want to tell you how me becoming more health conscious has only changed my life for the better and it might do the same for you.

    TALK TO ME TUESDAY: Astrology/ Mercury Retrograde ✨

    Play Episode Listen Later Feb 25, 2020 31:17


    Honestly what prompted me to make this video is because I’ve have a very shitty past few weeks and it dawned on me.... mercury is in retrograde! I dabble in astrology and knew this slew of bad was coming from somewhere! Sooo... if you been thinking the same thing then this video is for you!

    MOTIVATIONAL MONDAY: Money Talk

    Play Episode Listen Later Feb 19, 2020 28:43


    FREEWRITE FRIDAY: ❣️ VALENTINES EDITION ❣️

    Play Episode Listen Later Feb 16, 2020 40:04


    We getting all in our feelings today and learning what love is really about in honor of Valentines Day! So sit back, relax, and listen to some amazing love stories!

    THERAPY THURSDAY: Mental Health in Black Families

    Play Episode Listen Later Feb 6, 2020 62:16


    In honor of Black History month I wanted to shed some light on an important topic. I believe there is a lot to be said about mental health in Black households soooo.... time to air out the truth of the matter! Join in and relate on a very special episode with a special guest of mine! ☺️

    WEED WEDNESDAY: My Stoner Story

    Play Episode Listen Later Jan 29, 2020 27:52


    Calling all stoners to the stage!

    TALK TO ME TUESDAY: Men are more rational

    Play Episode Listen Later Jan 21, 2020 23:40


    Men think more rationally than women do. Do you believe that? What did you vote for in my poll? So who’s side is you on??! Come enjoy some healthy debate and good conversation.

    MOTIVATIONAL MONDAY: Goals

    Play Episode Listen Later Jan 13, 2020 47:35


    It’s 2020, what are your goals? Resolutions? Do you know how you’re gonna achieve them? Well look no further because you’re bestie is here to help you out if you need it

    FREE WRITE FRIDAY

    Play Episode Listen Later Jan 10, 2020 22:40


    There’s something creative you do that you LOVE and this is the place to showcase your talents. Here is the creative community you’ve always wanted!

    THERAPY THURSDAY: Mental Health

    Play Episode Listen Later Dec 26, 2019 28:30


    Hope you’ve had a Merry Christmas but if you’ve been having the holiday blues let’s check in on your mental health. We talking bout some sensitive stuff today so bring tissues!

    WOMEN’S WEDNESDAY

    Play Episode Listen Later Dec 18, 2019 26:17


    So you’ve seen it on Instagram, Twitter, and in the news, there have been so many abductions caught on tape! In this day and age women MUST be safe when they go out and I’m here to give a little girl talk and some advice to you all about how to stay out of harms way. (Cuz I care bout you duh!

    Talk to me Tuesday: Grateful

    Play Episode Listen Later Dec 10, 2019 17:20


    Normally this would be the day you all talk to me but I need to talk to y’all. Get a few things off my chest since y’all my friends. I hope somebody can identify with this

    SMALL BEGINNINGS

    Play Episode Listen Later Dec 2, 2019 18:05


    This is my debut podcast. It’s not perfect but it’s just the beginning. And just like me I there’s something you want to start or pursue but you haven’t! However I’m here to give you the boost you need to start, even if you’re starting small.

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