B4REAL

This is an update! I am talking about some life changing moments I've had just recently! All the hard work I've put in and the obstacles I've faced have not been in vein. Doors of opportunity have opened for me and hopefully I can help some of you in your own journey as well!

So… there have been many obstacles to get treatment. We talked about that last week but let me tell you what the treatment options actually are. Regardless mental health it's very easy to feel hopeless like nothing is going help you but we all do have options. Here are mine.

On the road to getting diagnosed with ADHD I've run into MANY issues! I felt like no one wanted to hear me or treated me like I mattered. It's been a lonely and hard road. Today I wanted to shed some light on the obstacles I've faced.

Now that I've FINALLY gotten the correct diagnosis. Wtf is ADHD anyway? I didn't even know a Black woman could HAVE ADHD. Why has no one has ever talked to me about it?

Welcome back! Today I will be disgusting my journey and new discovery after I got back into therapy! Everything isn't what it seems when it comes to your mental health. Here's how I found out I had it all wrong for years!

WELCOME BACK! I've missed podcasting. I'm starting a new series so join in.

Today we will be discussing our own spiritual journeys and our relationship with a higher power (aka “God” but for some reason that is a very negatively charged word so I’m sensitive to using that term a lot with others) and the significance of that relationship. Whether you consider yourself a person of faith or not this episode is sure to be insightful. Welcome our special guest on the show today, Kendall.

A lot of us have siblings and you know that the brother/ sister bond is different than any other relationship. Some of us are close to our siblings and some of us aren’t, but I’m here to explain the significance of the fraternal bond and how it has recently changed my life.

There is an opposite to relationships and that’s loneliness. Recent studies show that the younger generations are experiencing a social disconnect now more than ever. Why is that? Are you lonely too? With it also being National Suicide Awareness Month, we have lots to talk about on today’s episode.

All the time I here men say that women are complicated, that women send mixed signals, and it’s hard to understand if she really likes you... And honestly I would agree that’s why I’m here to help you!

We’ve all had good friends and bad ones. We’ve all lost a friend and made a new one . We all have acquaintances and then people you feel you could never live your life without! How do we determine a true friendship? Which relationships are worth keeping. Well with the help of my guest, we can help give you a few tips on all of that.

Ladies can we have a heart to heart for a moment? I know dating is hard. I also know you may or may not be in a relationship with someone you are unsure of. However, no matter whether you are with some one or not just know that there are somethings you should be on the look out for and I’m here to spill the tea!

Creativity doesn’t just look like paint brushes and sketch books! There are so many ways to release the creative potential you were born with, including with your style. Today we have a special guest here to talk all about fashion. How he got started as well as giving tips on how you can be fashionable too!

I’m here to keep it a STACK with you all! What is really going on? Rona is still out but some is everyone else! I’m here to tell you what you can do to be informed and stay safe! As well as giving my own 2 cents about what’s going on in the world. We gotta BE 4 REAL about our health!

It’s officially May which means Taurus season is in full swing! Today we’re talking about the Taurus zodiac sign. Their personalities, their relationships, behaviors and so much more. Stay tuned for some monthly predictions as well. ❗️

Some states are opening back up! Mine is! So if things open back up and businesses are up and running are you prepared? I want to help all of us stay relaxed and focused on growth during this time with 5 simple tips ❗️

How does weed effect your brain and your creativity?? Does it help or hinder your creative process? Everyone is different but here are my findings on how and why marijuana is used widely by many artists. Also stay tuned in for some poetry at the end

Now more than ever are people blowing trees. Marijuana is now being used to treat a large variety of physical and mental ailments but the question is does it really work? How does weed affect you on your mental health journey? I can tell you what it’s done for me and others can to so let’s talk!

ITS 4/20 ALL MONTH! This will never happen again in my lifetime so we’re gonna go hard! Today we are reviewing 2 cannabis products that I have recently tried and wanted to share with you all. So go head and ROLL UP and let’s talk about some good Ganga products

We all be stuck in the house right? Or maybe you’ve been at work. No matter what’s been going on a lot of us have extra free time we don’t normally have so what can you be doing to make the most of this Quarantine Season? I got a few ideas so listen in

TGIF!! With everything going on right now I’m hoping that this video will serve you well. Tune in as today we discuss ways to tap into your creativity during a dark (and boring) time. While you’re quarantined free your mind and allow your creativity to flow!

The title is fairly self explanatory. I saw a a video of a little girl this week telling herself she was so ugly and it broke my heart. However even as adults I think we still frequently talk negatively about ourself. How do you feel about yourself. How do you feel about yourself? How do we change our self image? When was the last time you boosted your own self esteem? Let’s talk about it! ✨

So ladies (and gentlemen) whether you tryna get snatched for the summer or you wanna turn over a new leaf and start a healthier lifestyle, I am here to give you the inside scoop of what healthy eating has done for me! If your not sure about making those changes then let’s talk! ☺️ I want to tell you how me becoming more health conscious has only changed my life for the better and it might do the same for you.

Honestly what prompted me to make this video is because I’ve have a very shitty past few weeks and it dawned on me.... mercury is in retrograde! I dabble in astrology and knew this slew of bad was coming from somewhere! Sooo... if you been thinking the same thing then this video is for you!

Turbo Tax headass!

We getting all in our feelings today and learning what love is really about in honor of Valentines Day! So sit back, relax, and listen to some amazing love stories!

In honor of Black History month I wanted to shed some light on an important topic. I believe there is a lot to be said about mental health in Black households soooo.... time to air out the truth of the matter! Join in and relate on a very special episode with a special guest of mine! ☺️

Calling all stoners to the stage!

Men think more rationally than women do. Do you believe that? What did you vote for in my poll? So who’s side is you on??! Come enjoy some healthy debate and good conversation.

It’s 2020, what are your goals? Resolutions? Do you know how you’re gonna achieve them? Well look no further because you’re bestie is here to help you out if you need it

There’s something creative you do that you LOVE and this is the place to showcase your talents. Here is the creative community you’ve always wanted!

Hope you’ve had a Merry Christmas but if you’ve been having the holiday blues let’s check in on your mental health. We talking bout some sensitive stuff today so bring tissues!

So you’ve seen it on Instagram, Twitter, and in the news, there have been so many abductions caught on tape! In this day and age women MUST be safe when they go out and I’m here to give a little girl talk and some advice to you all about how to stay out of harms way. (Cuz I care bout you duh!

Normally this would be the day you all talk to me but I need to talk to y’all. Get a few things off my chest since y’all my friends. I hope somebody can identify with this

This is my debut podcast. It’s not perfect but it’s just the beginning. And just like me I there’s something you want to start or pursue but you haven’t! However I’m here to give you the boost you need to start, even if you’re starting small.