Podcasts about free time

Learn more about PEAK FREEDOM Do you ever wonder why running your firm still feels so hard?Most CPAs are reacting all day—to emails, interruptions, and mental to-do lists. But with the right systems, that all gets easier. In this episode, learn how a few missing tools can bring calm, structure, and breathing room back into your day.…Link to full shownotes: https://www.businessstrategyforcpas.com/355…If you feel trapped by your own accounting firm, I can help you stop the chaos and end the long hours without losing revenue or hiring. Join 3000+ other CPAs who get my single-tip daily emails..Subscribe here: geraldinecarter.com/subscribe.Readers say they love it because they're short and on point.…Want client interviews?310 From Exhausted to Having Her Life Back: Wendy Norman, CPA304 From 55 Down to 15 Hours; Same Take-Home Pay with Melissa Downs, EA293 What it Takes to Work 15 Hours per Week with Erica Goode, CPAComplete list:geraldinecarter.com/client-interview-episodes…FOUR ways I help overworked CPAs go down to 40 hours without losing revenue or hiring:THE EMAIL COURSE – Freegeraldinecarter.com/stop-working-weekendsStop Working Weekends will teach you how to reduce your hours without giving up revenue. THE BOOK – $9.99geraldinecarter.com/bookDown to 40 Hours – A Roadmap for CPAs to End Overworking Without Losing RevenuePEAK FREEDOM COMMUNITY – $197/mogeraldinecarter.com/peak-freedomFor solo and small accounting firm owners who want to rise above the insanity of hustle-cultureDOWN TO 40 HOURS ACCELERATOR – $995/mogeraldinecarter.com/40For the overworked CPA at multiple six figures of revenue who is ready to stop working weekends, wants to implement overdue changes, and doesn't want to do it alone. You'll make progress faster and with more confidence. 

Welcome to Me, Myself, and a Mic with Mike Claudio The podcast where contractors, home service professionals, and business owners get a real, behind-the-scenes look at the challenges and triumphs of growing a business. In each solo episode, Mike shares his personal experiences, business strategies, and hard-earned lessons learned along the way. From scaling your home service business to navigating life's ups and downs, Mike provides actionable insights that can help you level up both personally and professionally. Mike takes the mic solo, diving into topics such as: Business Growth Strategies – How to scale your contractor business effectively. Overcoming Business Challenges – Tips for managing obstacles in the home service industry. Leadership & Team Building – Leading a successful crew while maintaining a healthy work-life balance. Personal Development – How personal growth and mindset impact business success. Contractor Tips & Insights – Real-world advice for contractors looking to improve their operations and profits. Whether you're looking to expand your home service business, improve your personal productivity, or learn from Mike's wins and failures, this podcast gives you the tools to keep pushing forward. Tune in every week for motivational stories, business advice, and valuable takeaways that you can apply directly to your own journey. Listen now and take the next step in growing your business and achieving success!     Follow us and leave a review:   The Big Stud Podcast - BigStudPod.com WinRate Consulting - Winrateconsulting.com Instagram: https://www.instagram.com/winrateconsulting/ YouTube: https://www.youtube.com/@themikeclaudio   Win Fast, Win Often

Este episódio não é apropriado para ser ouvido por crianças.Hoje falamos de Iphones, zombies, amigos depois dos 40 e orgasmos.(00:00) Intro(02:20) Spielberg de regresso aos OVNIS(06:02) Reboot do "Highlander" pelas mãos do realizador dos "John Wick"(10:02) Lista dos melhores 100 filmes do século XXI do New York Times(12:41) Conversa sobre o filme "Friendship"(28:06) Conversa sobre o filme "28 Anos Depois"(56:49) Intervalo para orgasmo(57:12) Box Office Português / DespedidaA Sala Azul nas redes sociais:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://letterboxd.com/SalaAzulPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@SalaAzul⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/SalaAzulPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/SalaAzulPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Temas "The Strip", "Free Time" e "Horrible" interpretados por Mela Collective sob licença CC BY-SA 4.0.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.melacollective.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://melagroup.bandcamp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creativecommons.org/licenses/by-sa/4.0/⁠

You can take a proper break this summer without feeling guilty, falling behind, or panicking about what's waiting in your inbox when you get back.In this episode, I'm walking you through the six practical steps that make it totally possible to step away for two full work-free weeks (or maybe even more!) Now is a great time to get your summer break booked in if you don't already and I'd love to help you make it COMPLETELY work-free.If you're craving time off but don't know how to make it work with client timelines, bookings or income - you'll love this one.Hope you enjoy this one! I'll be back this time next week with another

Your teen's gaming habit might not be all bad. Video games can feel like a battleground for parents—but are they always a negative? In this episode, Dr. Lisa & Reena explore how gaming can help teens connect, learn, and unwind. Learn how to set boundaries without igniting power struggles and how to spot when gaming is helping (or hurting) your child's development. ________________ “Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids' resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: screen time, video games and teens, tech parenting, parenting a gamer, gaming addiction, screen time rules, social skills and gaming, teen boys and video games Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

Your teen's gaming habit might not be all bad. Video games can feel like a battleground for parents—but are they always a negative? In this episode, Dr. Lisa & Reena explore how gaming can help teens connect, learn, and unwind. Learn how to set boundaries without igniting power struggles and how to spot when gaming is helping (or hurting) your child's development. ________________ “Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids' resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: screen time, video games and teens, tech parenting, parenting a gamer, gaming addiction, screen time rules, social skills and gaming, teen boys and video games Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

If you want to have more free time from your restaurant you are going to need to Trust. Delegate, Systematize and Trust. If not, you will continue to be a slave. Listen now.Contact Me at:yourlifeandrestaurant.com

A Sala Azul recebe Sofia Martins, do ⁨Entre Batons Podcast⁩ para confessar a sua admiração por Pedro Pascal, o Sérgio enerva-se novamente com o "Past Lives" e a Susana relembra a sua aula de História do secundário onde viu "A Guerra do Fogo". Já este Materialists (O Match Perfeito) de Celine Song, deu pano para mangas.(00:00) Intro / Guião de "Unrecorded Night" de Lynch(03:32) Netflix pagou 20 milhões a Tarantino(07:09) A24 contrata criador dos vídeos "The Backrooms" (12:40) Conversa sobre o filme "Materialists (Um Match Perfeito)"(01:00:42) Vejam antes o "Ghost World"(01:01:01) Box Office Português / DespedidaA Sala Azul nas redes sociais:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://letterboxd.com/SalaAzulPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@SalaAzul⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/SalaAzulPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/SalaAzulPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Temas "The Strip", "Free Time" e "Horrible" interpretados por Mela Collective sob licença CC BY-SA 4.0.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.melacollective.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://melagroup.bandcamp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creativecommons.org/licenses/by-sa/4.0/⁠

Big O talks Tyreek Hill

Are you a new (or fairly new) litigation paralegal? Get the Paralegal Boot Camp's FREE strategic guidebook here: https://paralegal-bootcamp.com/strategies/  In this episode, Ann dives into the critical topic of why paralegals should stop working for free and highlights ways to ensure their talents are valued appropriately. Kicking off with an introduction to the pressing issue of unpaid labor, Ann points out that while gaining visibility in the legal field is essential, professionals must avoid giving away their expertise without compensation to for-profit companies. Key Takeaways: Paralegals should not provide their expertise to for-profit companies without proper compensation. Paid internships offer valuable experience and reflect a fair exchange for the work interns contribute. Working off the clock could inaccurately reflect the time needed for tasks, possibly affecting the organization and colleagues negatively. Choosing where to volunteer your time should align with the direct professional benefits, such as supporting nonprofit organizations. Continuous professional development should be pursued with organizations or causes truly beneficial to one's career path Get more free paralegal resources:  https://paralegal-bootcamp.com/paralegal-resources

Do you ever feel guilty about not capitalizing on your free time? You're not alone! Join Intern John, Sos, and Rose as we look at a new study on using your free time and more!Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts

Here's a polished podcast episode description for Day 2 of your “30 Days of Coaching” series:Episode Title: Day 2 – "I Wish I Had More Free Time to Just Be a Kid"Episode Description: In today's coaching session, we explore the powerful statement shared by a teen: "I wish I had more free time to just be a kid." We dive into what this means, how pressure and busyness affect young people, and how to shift the story from overwhelm to ownership. You'll hear live coaching using the CTFAR model, followed by a calming EFT tapping round to release stress and reclaim space for joy.Whether you're a teen, parent, or coach — this episode is a reminder that we all need breathing room to grow.At the end, I share how to join my 6-week Mindset for Kids course or book a private coaching package for deeper transformation.Support the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Send us a textSupport our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts!You've logged off. The laptop is shut. But your brain? Still thinks about that meeting from 2 PM.

What do you do when you've got a few hours to kill, a war with birds at home, and a burning desire to play pickleball—but no paddle?In this wildly entertaining episode of The Ben and Skin Show, the crew dives headfirst into a hilarious and relatable conversation about freedom, fatherhood, and the absurdity of everyday life. Ben Rogers opens up about his son's transition from a shoebox-sized dorm in Tuscaloosa to a new house with friends, sparking a nostalgic and laugh-out-loud discussion about college dorm life, co-ed chaos, and the seediest communal bathrooms you've ever heard of.Meanwhile, Skin Wade, KT Turner, and Krystina “Little Baby Cornbread” Ray help Ben weigh his options for how to spend his unexpected free time before picking up his wife from Love Field. Should he go home and face the “bird war” in his front yard and a teenage son dodging summer job responsibilities? Or should he go see Mission Impossible for the fourth time, catch a Wes Anderson flick, or finally embrace his inner pickleball warrior?

Depois de uma viagem ao "lugar onde os sonhos se realizam", estamos de regresso, com baguetes e sardinhas para todos.(00:00) Intro / Viagem a Paris(21:55) Conversa sobre o filme "Mountainhead"(32:50) Conversa sobre o filme "Sinners"(44:26) Conversa sobre o filme "The Assessment"(01:03:37) Sardinhas(01:04:21) Box Office Português / DespedidaA Sala Azul nas redes sociais:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://letterboxd.com/SalaAzulPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@SalaAzul⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/SalaAzulPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/SalaAzulPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Temas "The Strip", "Free Time" e "Horrible" interpretados por Mela Collective sob licença CC BY-SA 4.0.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.melacollective.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://melagroup.bandcamp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creativecommons.org/licenses/by-sa/4.0/⁠

Send us a textRicardo has been working on his solo game project and I have been working on an AR game called Quantum Strike.You can check it out here: https://www.meta.com/experiences/quantum-strike/9251311804879943/This is the 14th episode of the Game TeaTime Podcast.  We bring you interviews, roundtable discussions, gaming, and much more. After a long hiatus, Ricardo and I are excited to be back.You won't want to miss this episode! Whether you're a gamer or a game developer, there's plenty of value here for you. Enjoy the Podcast! Support the show

Are you feeling burned out and soul-tired—like you're constantly pouring into everything and everyone but have nothing left for yourself? You're not alone, and this episode is your wake-up call to finally take a breath and reset.In this powerful solo episode, Kevin Lowe introduces the idea of taking a sabbatical—not as some luxury reserved for the wealthy or world travelers—but as a deeply personal, realistic way to come back to life. Whether you're a busy parent, professional, or simply overwhelmed by the noise of life, Kevin shares how a sabbatical can be tailored to your reality.

忙着期末大考 I am extremely busy with my finals复习 review the knowledge适应了 I am used to it每周至少去四次 go to the gym 4 times at least each week

忙着期末大考 I am extremely busy with my finals 复习 review the knowledge 适应了 I am used to it 每周至少去四次 go to the gym 4 times at least each week

What if your checklist is killing connection? You can show intentional appreciation without making people feel like a task. This month on the Joyosity™ Podcast, we've been getting cozy with gratitude. Far beyond the generic “thanks!” you reflexively say cause you were raised with manners. We're talking personalized, purposeful, and strategic appreciation that actually fuels connection and trust at work (and home). In this In Case You Missed It episode, Jenn Whitmer and producer Shelby Merryweather reflect on May's big takeaways — from Enneagram-savvy thank-yous to the surprisingly soulful power of systems. Here's what you'll walk away with: The subtle (but powerful) difference between thankfulness and gratitude — and why only one builds trust. How to give appreciation that's specific to someone's Enneagram style (spoiler: praise what you want to produce). Why “operationalizing your values” (yes, even gratitude) creates more joy and less burnout. And again Shelby brings the question every leader should ask around 16 minutes in.

Uma mulher misteriosa aparece repetidamente no jardim da frente de uma família, muitas vezes com avisos arrepiantes e mensagens inquietantes, levando-os a questionar a sua identidade, os seus motivos e o perigo potencial que pode representar.A Sala Azul nas redes sociais:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://letterboxd.com/SalaAzulPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@SalaAzul⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/SalaAzulPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/SalaAzulPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Temas "The Strip", "Free Time" e "Horrible" interpretados por Mela Collective sob licença CC BY-SA 4.0.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.melacollective.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://melagroup.bandcamp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creativecommons.org/licenses/by-sa/4.0/⁠

Wine, art and DJ nights – that's not what comes to mind when you think of a museum. But it's part of the concept behind Fotografiska, led by Chairman Yoram Roth. His goal is to create a place people actively choose to visit in their free time, to unwind, meet friends and have a great time. And that's not easy, because today, museums aren't just competing with each other, they're competing with Netflix, food delivery and the comfort of your own couch.How do you build a membership-based model in a city like Shanghai? How do you find the right spaces for such a complex project? How do you attract people to a museum when they normally wouldn't go to one?We also get a more personal look at Yoram – his background, his mindset and what motivates him.Have a listen!YoramDamianThomasSend us a text

In this episode, we invite you to take a fresh look at how you view and use your free time—whether it's a weekend, summer break, or even retirement. What if your free time could be more than just a break? What if it could be a way to serve others and invest in something that lasts?

When quoting time drops from ten minutes to two, you don't just save time—you transform how your agency operates. In this episode, I sit down with Carl Ziade, co-founder of Gaya.ai, to explore how his lightweight AI solution is helping independent insurance agencies reclaim up to 70% of their team's time. Carl breaks down how […]

By listener request, we're talking about our personal file organization and storage layouts this week, with a focus on our desktop computers--including how we use our OS-level home folders, whether to interact with the root system drive or not, and how much data we even keep on those machines these days--and also how we attempt to organize media, archives, backups and more on our home servers. Plus, a check-in on the state of Windows backup tools. Is it actually possible to avoid the dreaded Nth-level nested "old desktop" folder? Maybe!Software mentioned in this episode:Ventoy, the multi-ISO bootable USB image: https://www.ventoy.net/en/index.htmlEverything, the universal search tool: https://www.voidtools.com/How to use Windows File History: https://support.microsoft.com/en-us/windows/backup-and-restore-with-file-history-7bf065bf-f1ea-0a78-c1cf-7dcf51cc8bfcMore info on Windows Libraries: https://learn.microsoft.com/en-us/windows/client-management/client-tools/windows-librariesEaseUS' free Windows backup utility: https://www.easeus.com/backup-software/tb-free.html Support the Pod! Contribute to the Tech Pod Patreon and get access to our booming Discord, a monthly bonus episode, your name in the credits, and other great benefits! You can support the show at: https://patreon.com/techpod

Giants Insider for KNBR & Senior baseball beat reporter for the San Francisco Chronicle, Susan Slusser joined Murph & Markus this morning to share her perspective on the Giants lack of roster moves and what Buster Posey is doing with his free timeSee omnystudio.com/listener for privacy information.

Giants Insider for KNBR & Senior baseball beat reporter for the San Francisco Chronicle, Susan Slusser joined Murph & Markus this morning to share her perspective on the Giants lack of roster moves and what Buster Posey is doing with his free timeSee omnystudio.com/listener for privacy information.

Time management isn't just another business skill—it's the cornerstone of thriving as a mom entrepreneur. Drawing from my experience juggling four children, multiple businesses, and the ever-present quest for personal fulfillment, this episode delivers actionable strategies to reclaim control of your schedule.The game-changing approach we explore isn't about cramming more into each day. Instead, it's about strategic time-blocking that aligns with your natural rhythms and priorities. I share my personal framework: reserving Mondays and Fridays for family and self-care, while dedicating mid-week days to content creation, client work, and team management. This simple shift transforms scattered productivity into purposeful progress.The MIT Rule (Most Important Tasks) revolutionizes how you approach each day by identifying just three high-impact priorities that deserve your undivided attention. Combined with the Pomodoro Technique and strategic delegation, these methods create breathing room in even the most chaotic schedule. I've helped countless women implement these systems, and the universal response is always: "Why didn't I start this years ago?"Perhaps most importantly, we tackle the challenging skill of saying "no" without guilt—arguably the most underrated productivity hack for overwhelmed entrepreneurs. Remember that protecting your time isn't selfish; it's essential to showing up fully for what matters most. Which of these strategies will you implement first? Screenshot this episode, share it on Instagram, and tag me @camillewalkerco so I can cheer you on as you take back control of your time!Episode Highlights:Time-blocking strategies for busy momsHow to prioritize tasks with the 3 MIT RuleThe power of delegation & automation in your businessLearning to say NO without guiltFree Time & Energy Audit to help you get organized! Resources Mentioned:Download the FREE Time & Energy Audit: https://camillewalker.myflodesk.com/timeauditJoin my newsletter for weekly business & productivity tips: MyMommyStyle.com Top 100 Mompreneur Podcasts: https://podcast.feedspot.com/mompreneur_podcasts/  Let's Connect!Instagram: @camillewalker.coWebsite: CamilleWalker.coMyMommyStyle.comSubscribe to Call Me CEO for more episodes!

We live in a day where we have more free time to do anything we want but as a follower of Jesus – what do we do with our time? Do we use it to learn more about the Bible so we can know God better?

We live in a day where we have more free time to do anything we want but as a follower of Jesus – what do we do with our time? Do we use it to learn more about the Bible so we can know God better?

“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids' resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlist.  Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Are video games interfering with your child's social life, or could they be a secret weapon for connection and skill-building? In this episode, Dr. Lisa challenges parents' assumptions about gaming, revealing surprising benefits like spatial skill development and peer socialization while also addressing the critical importance of balancing screen time with real-world interactions. If your child is a gaming enthusiast or you're concerned about screen time, this episode provides nuanced, research-backed guidance for navigating the digital entertainment landscape.  We want to hear from you! What's your biggest challenge with your child's video game habits? ________________ Episode Keywords: video games, socialization, family activities, sports, balance, technology, youth culture Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

Max and Matt open up about the weird limbo of life after college — when you've checked all the boxes but still feel totally unmoored. They talk about that creeping feeling of “Is this it?” even when things look fine on paper, the identity crisis that hits when your career path doesn't match who you really are, and the invisible pressure to keep pushing forward even when you're not sure where you're going. From chasing purpose to confronting the emotional hangover of growing up, they break down why so many people feel lost after doing everything “right.” They also talk about friendships in adulthood, the struggle to stay curious, and how slowing down might actually be the way forward. Let's gooo!Buy Violet Archer on Amazon HereMilkless on InstagramMilkless on TikTok

“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids' resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlist.  Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Are video games interfering with your child's social life, or could they be a secret weapon for connection and skill-building? In this episode, Dr. Lisa challenges parents' assumptions about gaming, revealing surprising benefits like spatial skill development and peer socialization while also addressing the critical importance of balancing screen time with real-world interactions. If your child is a gaming enthusiast or you're concerned about screen time, this episode provides nuanced, research-backed guidance for navigating the digital entertainment landscape.  We want to hear from you! What's your biggest challenge with your child's video game habits? ________________ Episode Keywords: video games, socialization, family activities, sports, balance, technology, youth culture Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

Christoph Nauer with Balance 6 is a business coach, Brian Tracy certified time management master, Author, Mentor, Speaker, Consultant. He helps passionate and purpose driven business owners run and grow their business in a new and different way. Using the “From No Time to Free Time” system they learn how grow their business and double quality time with family. Watch intro here: Christoph Nauer Balance6 Christoph's Website: Business Coach & Management Consultant Christoph Nauer

Send us a textIn today's fast-paced world, free time with your spouse can feel like a luxury—but it's essential if you want to stay close and connected. In this episode, we explore four keys to be intentional with your downtime so it draws you closer. Enjoy.Oh, and if you haven't signed up for our marriage retreat on July 14-18, 2025, check it out HERE. 

In this episode, our guest is Olyvia Salyer, a top real estate agent from Berkshire Hathaway HomeServices RW Towne Realty, who shares her journey into real estate and how she has integrated AI into her business practices. Olivia discusses her background in marketing, the importance of competitive analysis, and how AI tools have enhanced her productivity and efficiency. She emphasizes the significance of using AI to automate mundane tasks, allowing her to focus on her strengths in negotiation and client relations. The conversation also touches on creative applications of AI in marketing and the future of technology in real estate. In this conversation, we discuss the impact of AI tools on real estate marketing. They explore how platforms like Canva and Gamma enhance productivity and creativity, allowing agents to focus on the human elements of their work. Olyvia shares her experiences leveraging AI for competitive advantage, emphasizing the importance of working smarter and utilizing affordable AI solutions. The discussion also touches on the significance of continuous learning through influential books and podcasts.   Guest: Olyvia Salyer Instagram Olyvia Salyer on Instagram Facebook : https://www.facebook.com/olyviasalyer TikTok : https://www.tiktok.com/@olyviasalyer   Host: Rajeev Sajja Rajeev Sajja on Facebook Rajeev Sajja on Instagram Rajeev Sajja on LinkedIn Rajeev Sajja on YouTube   Resources:  Real Estate AI Flash Podcast Site AI Playbook Join the Instagram Real Estate AI Insiders Channel Join the Real Estate AI Academy waitlist Subscribe to the Real Estate AI Flash Newsletter

Tiffanie Kellog is the founder of the More Abundant Entrepreneurs Community, who helps overwhelmed entrepreneurs shift from surviving to thriving by maximizing their time, money, and enjoyment.Through her community and training programs, Tiffanie guides clients to create harmony between their business success and personal life, ensuring they have time for family dinners, children's activities, and giving back to causes they care about.Tiffanie's evolution to embracing a positive mindset while helping others achieve both professional and personal goals demonstrates the power of holistic success. Her focus on teaching entrepreneurs to build prosperous businesses without sacrificing life's important moments shows how shifting from survival mode to thriving can create ripple effects of positive change. As someone dedicated to helping clients find time for both business growth and family connection, her story illustrates how entrepreneurial success and personal fulfillment can work in harmony.Here's where to find more:- Websites: http://tiffaniekellog.com

This week I'm thrilled to be talking with Allegra Goodman, author of numerous novels including her newest, “Isola,” which was a Reese's book club selection, and her first, “Katterskill Falls,” which was a National Book Award finalist. Allegra also wrote two story collections, “The Family Markowitz” and “Total Immersion,” as well as a novel for younger readers, “The Other Side of the Island.” Allegra's fiction has appeared in “The New Yorker” and has been anthologized in “O. Henry Awards” and “Best American Short Stories.” She was raised in Honolulu and now lives with her family in Cambridge, Mass. We covered: - Getting published for the first time as a freshman in college by an encouraging editor who “discovered” her - How it's a love of writing, and not a drive to be published, that will sustain you over the long-term - Learning to build patience and endurance when going from writing short stories to writing novels - Her case for setting very low daily writing goals - Why she doesn't ascribe to the “shitty first draft” school of thought - Her daily and weekly writing routines - How having grown children makes those routines possible - Why she only works on shorter pieces one day per week - The specific times when she'll listen to a podcast—and when she'll choose to keep her ears podcast-free - The nightly ritual that helps her get started on work the next day - How non-digital activities feed her creative process - The benefits and mechanics of writing two books at the same time Connect with Allegra on Instagram @allegragoodmanwriter. For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com. Thank you for listening! And thanks to this week's sponsor, Air Doctor Pro. Visit airdoctorpro.com and use code KATE to save 30% off an amazing indoor air filter *and* receive a free three-year warranty (an $84 value). Learn more about your ad choices. Visit megaphone.fm/adchoices

Order The Memory Palace book now, dear listener. On Bookshop.org, on Amazon.com, on Barnes & Noble, or directly from Random House. Or order the audiobook at places like Libro.fm.The Memory Palace is a proud member of Radiotopia from PRX. Radiotopia is a collective of independently owned and operated podcasts that's a part of PRX, a not-for-profit public media company. If you'd like to directly support this show, you can make a donation at Radiotopia.fm/donate. I have recently launched a newsletter. You can subscribe to it at thememorypalacepodcast.substack.com. Music Two from Lambert: Fremd and The Open Plantasia from Mort Garson's amazing, ridiculous album of the same name. Two from Danny Bensi and Saunder Jurriaans' score to Christine: Paranoia and Newsroom.  Learn about your ad choices: dovetail.prx.org/ad-choices

NASCAR Cup Series driver Ricky Stenhouse Jr. joins us in the studio for Chapter 348! A Daytona 500 winner, championship contender, and race team owner, Ricky is as legit as they come. With a dirt racing background and time spent on two wheels growing up, he's a racer's racer and a true fan of all motorsports. In this episode, Ricky breaks down NASCAR's new affiliate program that incentivizes drivers to grow their audience, promote the sport, and earn a bonus of a million dollars at the end of the year. He also dives into his goals for the season, life on his ranch in North Carolina, what it takes to train as an elite-level NASCAR driver, and how that preparation compares to Supercross athletes. Plus, he gets honest about how much money NASCAR drivers really make. Gypsy Gang, enjoy the show and remember to like and subscribe!

Hi Guys! Ever feel like you're always doing dishes or drowning in laundry? You're not alone! These two everyday chores are quietly stealing hours of your time—time that could be spent on things that actually matter, like pursuing your dreams, resting, or enjoying life.  In today's episode, I'll reveal how a simple shift in mindset and a little intentional decluttering can drastically cut down on these time-sucking tasks. You'll learn:

Hi Guys! Ever feel like you're always doing dishes or drowning in laundry? You're not alone! These two everyday chores are quietly stealing hours of your time—time that could be spent on things that actually matter, like pursuing your dreams, resting, or enjoying life.  In today's episode, I'll reveal how a simple shift in mindset and a little intentional decluttering can drastically cut down on these time-sucking tasks. You'll learn:

This is an audio rip of the YouTube series which can be found here.LINKS!Imperium Maledictum on DTTRPG: www.drivethrurpg.com/en/product/305328The Questionnaire (written by Matt): docs.google.com/presentation/d/1zNTdgOz...3 Skulls Discord: Discord: https://3skulls.tv/discord3 Skulls social media links & current project info: https://3skulls.pub============================CHAPTERS(00:00) Introduction(00:32) Player Intros(03:00) GM experience of 40k(05:59) Campaign Pitch(08:07) Campaign Notes(10:50) PC Intros(14:25) 10 QUESTIONS(14:33) Q1. Family(19:17) Q2. Belief(22:22) Q3. Motivation(24:45) Q4. Fear(28:46) Q5. Free Time(31:50) Q6. Ally(35:53) Q7. How the PCs met(36:44) Q8. First Mission Together(38:57) Q9. First Guild Mission(40:09) Q10. Connection to Patron(43:09) Short-Term Goals(50:47) Long-Term Goals(56:04) Foundry Overview(01:00:37) Outro============================The YouTube video was sponsored by Molten Hosting: https://moltenhosting.comThis channel is a proud supporter of both BlackLivesMatter and TransLivesMatter. Find out how you can support both of these movements at the links below:https://blacklivesmatters.carrd.cohttps://transrightshumanrights.carrd.co

Beyond Damascus: The show where encounter meets mission. On this podcast, Dan, Brad, and Aaron will give you practical tips on how to live out your faith every day. We'll get into actionable steps of what it means to have an abundant Christian life and share things that we've learned through our personal journey's about overcoming obstacles, pursuing joy, and living a meaningful life. Tune in each week!Check out Beyond Damascus on Spotify and Apple Podcasts at: https://open.spotify.com/show/3MMe7sJcCTSZwyYu4D8EF3?si=1e9fe39919bb43e9 https://podcasts.apple.com/us/podcast/beyond-damascus/id1587181752 Learn more about Damascus at https://damascus.netSpecial thanks to St. Gabriel Catholic Radio for their support in the production of Beyond Damascus. Learn more about St. Gabriel at https://stgabrielradio.com

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Piping hot tea per usual with the Strawberry Letter

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Hey Friend, You know I'm obsessed with systems—can't live without them—but even a systems lover like me needs a coach to take things to the next level. That's why I'm thrilled to have Chelsi Jo on the podcast today!  In this episode, Chelsi, the ultimate systems queen, shares how to trade chaos for calm with simple, strategic systems designed just for us busy moms and entrepreneurs. We dive into the foundational systems every service-based business owner needs, how to balance work and family like a pro, and what to do when disorganization feels like it's holding you back. Chelsi also opens up about her journey as a stay-at-home mom turned entrepreneur and how systems transformed not just her business but her life. If you've ever felt like you're drowning in to-dos and can't find the time to work on your dreams, grab your notebook because Chelsi's dropping pure gold in this episode. Let's go from being overwhelmed to thriving—together! Here are some highlights from our conversation: Chelsi's entrepreneurial journey and why systems matter Must-have systems for service-based businesses Accountability hacks for balancing business and family Tools and tips for creating stress-free routines I pray this empowers you. Let's do this!

When someone asks you if you can attend an event or party or get together, what's the first thing you do?   You check if you're free!  If you're available at that day and time.  And then, if you are free, you'll probably say yes.  How could you say no, you aren't busy then.    This is where it happens!  We feel like we owe it to them to go, because we aren't busy.  But we could end up spending that half a day doing something really fulfilling and invigorating, instead of going to the obligatory baby shower for our cousins friend.    I think we often feel like there just isn't enough time in a day, because we are giving too much of it away!   This podcast episode is the best reminder of how precious your time is and the best strategies for deciding how you spend it.    Let's go!    Here's the deal with how you decide how to    If you don't want to go, don't go.   Alex Hormozi said- Just because you have free time, doesn't mean that anyone who asks for it is entitled to it.    If you see that you have an empty day, mis people assume if someone asks for that time, its theirs.    Its only not theirs when someone else has claimed it    Which means that your time only belongs to other people.       And then you're surprised that your investment of time has yielded nothing for you.    You've given your most important asset - your time.    Your calendar is the best way to tell where you are going to be in a year.   You can see by what you are doing today, what your life will look like in a year.    The life that you are living today is a result of the work you did 6-12 months ago.    Just like people want an immediate reward, they see their current condition as a reflection of what you're doing today.  It's not - it's a reflection of what you did 6 months ago.    It helps you make better decisions with your time now.    Going to the gym is the best example!  The change isn't immediate.  If you skip all of your workouts, you don't see or feel it right away- but you do in 6 months.  It also works the other way. 

In this episode, my guest is Dr. Laurie Santos, Ph.D., a professor of psychology and cognitive science at Yale University and a leading researcher on happiness and fulfillment. We discuss what truly increases happiness, examining factors such as money, social comparison, free time, alone time versus time spent with others, pets, and the surprising positive impact of negative visualizations. We also explore common myths and truths about introverts and extroverts, the science of motivation, and how to adjust your hedonic set point to experience significantly more joy in daily life. Throughout the episode, Dr. Santos shares science-supported strategies for enhancing emotional well-being and cultivating a deeper sense of meaning and happiness. Read the full show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ExpressVPN: https://expressvpn.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman David: https://drinklmnt.com/huberman Timestamps 00:00:00 Dr. Laurie Santos 00:02:52 Sponsors: Eight Sleep & ExpressVPN 00:06:00 Happiness, Emotion & Cognition; Emotional Contagion 00:11:18 Extrinsic vs. Intrinsic Rewards 00:14:43 Money, Comparison & Happiness 00:21:39 Tool: Increase Social Connection; Real-Time Communication 00:32:16 Sponsor: AG1 00:33:47 Technology, Information, Social Interaction 00:39:22 Loneliness, Youth, Technology 00:42:16 Cravings, Sustainable Actions, Dopamine 00:47:01 Social Connection & Predictions; Introverts & Extroverts 00:57:22 Sponsors: Function & LMNT 01:00:41 Social Connection & Frequency; Tools: Fun; “Presence” & Technology 01:07:53 Technology & Negative Effects; Tool: Senses & Grounding; Podcasts 01:15:11 Negativity Bias, Gratitude, Tool: “Delight” Practice & Shifting Emotions 01:25:01 Sponsor: David  01:26:17 Importance of Negative Emotions; Judgements about Happiness 01:34:16 Happiness & Cultural Differences, Tool: Focus on Small Pleasures 01:41:00 Dogs, Monkeys & Brain, “Monkey Mind” 01:47:40 Monkeys, Perspective, Planning 01:53:58 Dogs, Cats, Dingos; Pets & Happiness 02:00:49 Time Famish; Tools: Time Affluence Breaks; Time Confetti & Free Time  02:07:46 Hedonic Adaptation; Tool: Spacing Happy Experiences 02:15:27 Contrast, Comparison & Happiness; Tool: Bronze Lining, Negative Visualization 02:24:08 Visualization, Bannister Effect; Tool: Imagine Obstacles 02:29:12 Culture; Arrival Fallacy, Tool: Journey Mindset 02:37:11 Mortality, Memento Mori, Tool: Fleeting Experiences & Contrast 02:44:33 Awe  02:48:15 Timescales; Community Engagement & Signature Strengths; Tool: Job Crafting 02:56:55 Strength Date, Leisure Time; Tool: Doing for Others, Feel Good Do Good 03:01:42 Tool: Asking for Help 03:05:32 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Social Media, Protocols Book, Neural Network Newsletter Disclaimer & Disclosures