Be Fit with Jennefit

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My passion is helping women reach their weight loss and fitness goals so they can live a happy and healthy life!! Here I will share tips, tricks, motivation and fitness advice!!

Jennifer Casey

Feb 4, 2021 LATEST EPISODE
infrequent NEW EPISODES
7m AVG DURATION
16 EPISODES

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Latest episodes from Be Fit with Jennefit

Pat Algeo- 17yr Breast Cancer Survivor

Play Episode Listen Later Feb 4, 2021 6:19

Today I was joined by my friend, Pat who shared her experience with Breast Cancer and stresses the importance of mammograms for early detection!!

breast cancer breast cancer survivors algeo

Cindy DePaoli- 8yr Breast Cancer Survivor

Play Episode Listen Later Feb 4, 2021 15:12

Today I talked with Cindy about her experience with Breast Cancer and why early detection is so important!

breast cancer breast cancer survivors

Jim's DNA Part 2!!

Play Episode Listen Later Jan 17, 2021 11:08

Inflammation, Lactose, Caffeine and Vitamin Levels!!

inflammation caffeine lactose

Unlocking my husband, Jim's DNA!

Play Episode Listen Later Jan 10, 2021 9:26

Each person's DNA is unique!! Find out what we learned from Jim's DNA results!!

dna husband unlocking

7 Tips to Looking and Feeling Younger

Play Episode Listen Later Dec 30, 2020 3:31

Here are my 7 tips to looking and feeling younger!!

younger

Creating a Routine & Sticking to it!!

Play Episode Listen Later Dec 21, 2020 4:18

Having a routine can be a powerful tool for helping you create your goals in 2021!

routine sticking

Goal Setting for 2021

Play Episode Listen Later Dec 15, 2020 3:43

Tips to setting your goals for next year!

tips goal setting

Live with Vicky Nelson!!

Play Episode Listen Later Dec 8, 2020 22:15

Today I sat down with Vicky Nelson to uncover her DNA!! Learn about the hidden potential in your genes!!

dna

7 Simple Ways to Bust Through That Plateau!!

Play Episode Listen Later Nov 30, 2020 4:22

Hitting a plateau can be frustrating and discouraging!! Here are 7 simple ways to bust through it!!

hitting bust simple ways plateau

9 Ways to Boost Your Immunity Naturally

Play Episode Listen Later Nov 23, 2020 5:25

Tips to Boosting Your Immunity

tips boost naturally immunity

Genetics Based Fitness Coaching-Part 2

Play Episode Listen Later Nov 18, 2020 6:32

Today we are going to discuss Exercise Response, Power and Endurance Potential and Systemic Inflammation in relation to your DNA!!

power dna genetics fitness coaching

Genetics Based Fitness Coaching!!

Play Episode Listen Later Nov 18, 2020 5:57

Here we will talk about unlocking your DNA for faster results!!

dna genetics fitness coaching

Tips to a Flat Belly!!

Play Episode Listen Later Nov 2, 2020 13:36

Everyone always asks me how they can get a flat belly! Here are my Top 10 Tips!!

tips flat belly

Sleep and Weight Loss

Play Episode Listen Later Oct 26, 2020 5:35

7 Ways Sleep Helps You to Lose Weight and Ways to Get More Of It!!

sleep weight loss lose weight

Kick the Sugar Addiction For Good!!

Play Episode Listen Later Oct 19, 2020 4:13

7 Steps To Kicking Your Sugar Addiction!!

kick sugar addiction

Intro to Be Fit With Jennefit

Play Episode Listen Later Oct 12, 2020 4:22

My Story

my story

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