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Send us a textIn this week's Friday 5, I'm taking you through five simple, science-backed swaps to help you detoxify your daily life — one product, one habit, and one room at a time.True detoxification isn't just about green juices or supplements — it's about reducing the everyday exposures that quietly burden your liver, hormones, and immune system. From the make-up we wear to the air we breathe, each small decision can either add to our toxic load or ease it.In this episode, you'll learn: ✨ Why endocrine-disrupting chemicals (like BPA and phthalates) act as xenoestrogens, and how they can influence hormone balance, thyroid function, and conditions such as endometriosis. ✨ How to start replacing personal-care and household products using apps like Yuka and Think Dirty. ✨ What to look for in non-toxic cookware and storage containers, and why even BPA-free plastic isn't always safe when heated. ✨ How to improve indoor air quality — from plants and purifiers to essential oil diffusers that cleanse without chemicals. ✨ The truth about laundry and cleaning products, and how simple swaps (like Bio-D or vinegar rinses) can lower chemical exposure dramatically.I'll also share my favourite mini-actions for each area, so you can make these changes gradually and sustainably — because detox should never feel like deprivation.And don't miss the end of this episode, where I reveal details about my free upcoming mini-series on improving vagal tone and nervous system resilience — inspired by my own experience using the Nurosym. There may even be a surprise prize for those who join live!
https://www.youtube.com/@FamilyGoalsPod?sub_confirmation=1A Simple Way to Share the GospelYou are listening to David Pollack (College Football Hall-of-Famer & CFB Analyst) and Jonathan Howes (Lead Pastor of Graystone Church) have a weekly conversation about God, Family, and Sports.#familygoalspodcast #familygoals #ChristianityRespond in the comments, SUBSCRIBE and CLICK THE BELL for notificationsFOLLOW The Family Goals Podcast: https://podcasts.apple.com/us/podcast/family-goals-with-david-pollack-and-pastor-j/id1585214791X: https://x.com/familygoalspodInstagram: https://www.instagram.com/familygoalspod/Graystone Church: https://www.graystonechurch.com/FOLLOW See Ball Get Ball with David Pollack: https://www.youtube.com/@DavidPollackCFBhttps://podcasts.apple.com/us/podcast/see-ball-get-ball-with-david-pollack/id1769665459Produced by: https://www.bigstoryco.com
Is your head and heart constantly fighting over your decisions? That inner discord leads to chasing short-term hits instead of long-term purpose. In this foundational episode, Coaches Jason and Matt share 5 simple, neuroscience-backed techniques to achieve inner cohesion. Learn how practices like heart-centered breathing and "two-sided" journaling unlock your heart's wisdom, allowing you to move with discernment and integrity. Stop impulsively chasing what "feels right now" and start creating what's truly right for you. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
https://www.youtube.com/@FamilyGoalsPod?sub_confirmation=1A Simple Way to Share the GospelYou are listening to David Pollack (College Football Hall-of-Famer & CFB Analyst) and Jonathan Howes (Lead Pastor of Graystone Church) have a weekly conversation about God, Family, and Sports.#familygoalspodcast #familygoals #ChristianityRespond in the comments, SUBSCRIBE and CLICK THE BELL for notificationsFOLLOW The Family Goals Podcast: https://podcasts.apple.com/us/podcast/family-goals-with-david-pollack-and-pastor-j/id1585214791X: https://x.com/familygoalspodInstagram: https://www.instagram.com/familygoalspod/Graystone Church: https://www.graystonechurch.com/FOLLOW See Ball Get Ball with David Pollack: https://www.youtube.com/@DavidPollackCFBhttps://podcasts.apple.com/us/podcast/see-ball-get-ball-with-david-pollack/id1769665459Produced by: https://www.bigstoryco.com
Going Long Podcast Episode 575: Unleash a Simple Way to Feel Happy with Money ( To see the Video Version of today's conversation just CLICK HERE. ) In today's episode of The Going Long Podcast, you'll learn the following: [00:24 - 00:49] Billy welcomes you to today's show. [00:29 - 09:34] Billy gives insights into how you can feel happy about (and with) money, including looking at the perspectives and mindsets around money, yourself, and what is important to you, and actions you can take to get your priorities in line. [09:34 - 10:45] Billy wraps up the show. If you're a corporate executive who wants to make your role optional, then grab your FREE ebook with Billy's proven 3 step process at: www.makeitoptional.com What you can expect to get out of this ebook: Learn how to achieve corporate optionality Gain true control over your career Turn corporate skills into personal assets With 26 years of experience in corporate sales leadership, achieved optionality through multiple income streams, Billy has helped dozens of executives build their paths to take control of their time. This free ebook gives you everything you need to identify, plan, and take control of your career while building financial optionality, leveraging your skills, and start living your IDEAL day - today! Go to: www.makeitoptional.com Click the above link or just copy and paste the following directly into your browser to sign up and get your free ebook: https://www.makeitoptional.com/?utm_source=podcast&utm_medium=social&utm_campaign=p2olm To see the Video Version of today's conversation just CLICK HERE. How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI Be sure to connect with Billy! He's made it easy for you to do…Just go to any of these sites: Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels
Do you ever feel like your body is in a constant state of fight-or-flight? Like you get easily overstimulated, which leaves you feeling a bit anxious and maybe even restless? As a homemaker, one of the most important things to do is to regulate your nervous system! In today's practical episode, we are going over three easy techniques to calm your nervous system and be present! If this episode helps you, be sure to send it to a friend who totally needs to hear it!! God bless, Brianne 30-Day Trial of the Opal App to cut your screen time. (or use the code (ZG4B2) Grab the Home Reset Playbook (formerly known as Hearty Homemaker Playbook) Join the FREE Hearty Homemaker Community on Facebook Grab my new book! Homemaking with Purpose: 30-Day Devotional for the Modern Homemaker Let's be friends!- Follow on Instagram Worship Playlist on Spotify- https://open.spotify.com/playlist/12kOaaXMa6SF8pDw6bnORE EMAIL US Do you have any questions or comments, would you like us to cover a specific topic, or be a guest on the podcast? Email us at hello@heartyhomemaker.com! We look forward to hearing from you!
Let's talk about monetization with AI—without the overwhelm, the jargon, or pretending you're suddenly a coder.In this episode we break down three clear paths to monetizing with AI that don't require you to build a tool, start a tech company, or even understand how ChatGPT works behind the curtain.You'll discover how to:Save hours (and reclaim your evenings) by using AI to streamline the behind-the-scenes workEnhance your client delivery so every touchpoint feels high-touch—without adding more calls to your calendarProductize your expertise into AI-powered experiences that sell while you sleepYou'll hear real-world examples, including how I turned my proprietary frameworks into tools like Brenda (the BrandCalibrator™) and Valerie (the Visibility Auditor)—and how these tools create scalable, on-brand experiences that feel personal and profitable.Plus, I'll walk you through the #1 mistake most creators make when building GPTs and how to protect your intellectual property before you put your methods into AI.This episode will spark ideas for how you can work less, earn more, and serve better using AI in your business—no tech degree required.We'll Unpack:The 3 monetization paths with AI: Operational Efficiency, Enhanced Client Delivery, ProductizationHow to measure ROI from time saved (and why that's just as powerful as new income)A behind-the-scenes look at Kelly's “onboarding assistant” GPT that cut her process from 20 hours to 2Why productizing your knowledge through AI tools can expand reach and protect your IPThe mindset shift from “AI is replacing us” to “AI helps us human better”>>Your Next Steps: Get the workshop replay for $1 with coupon code: Podcast. Train AI to sound like you with BrandCalibrator™Done for you visibility plan by Valerie the Visibility Auditor Let's work together: https://ksco.ca/ Get visible without social media Connect on Instagram>>Thanks for Listening!If you enjoyed this episode, please help us share it by: Following the show—this helps you stay updated and supports us! Leaving a positive review—this boosts our ranking and helps more entrepreneurs find the podcast. Sharing it on Instagram and tagging @entrepreneurschoolpodcast
Your neck is supporting 50 pounds right now because your home office setup is all wrong. A U.S. expert reveals the surprising chair angle and screen position that actually reverse tech neck damage before it becomes permanent.Learn more at https://neck-cloud.com/products/neck-cloud The Neck Cloud City: Sheridan Address: 30 North Gould Street Website: https://neck-cloud.com
Dr. Jeanine Cook Garard learns that hormonal shifts during menopause don't just affect sleep and mood — they also change how the brain functions. But what can be done to improve memory, stress levels, and mental clarity for midlife women? She speaks with Dr. Therese Huston, a cognitive neuroscientist and the author of Sharp: 14 Simple Ways to Improve Your Life with Brain Science. She is here to help women feel more focused, less overwhelmed, and more like themselves again—using science-backed strategies.
Tired of willpower failing you? Science shows that intentionally building new habits is the key to lasting change. In this "rapid fire" and actionable episode, Coaches Jason and Matt break down five simple, neuroscience-backed strategies to rewire your brain for an alcohol-free life. Discover how engaging in novel, challenging activities, from learning a new instrument to brushing your teeth with the opposite hand actively stimulates neuroplasticity. Learn why consistent mindfulness, social connection , and intentional movement are essential for activating brain circuits, releasing feel-good neurochemicals, and shifting old patterns into a new, thriving reality. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
If you're grinding harder but not seeing better results, this episode is your reset. Matt breaks down simple, zero-fluff upgrades that make your current habits far more effective—without adding time, complexity, or cost. Learn how to set muscular tension before every set (the #1 multiplier for strength and hypertrophy), why expanding your range of motion instantly upgrades stimulus and stability, how to warm up in 60–90 seconds with lighter versions of what you're about to do, and the easy way to adjust nutrition by changing portions—not your entire diet. We also cover a 10–15s isometric finisher you can tack onto your last set to reliably boost muscle-building stimulus.What you'll learn • Position → Tension → Resistance: the quick setup that makes every rep count • Why more range of motion = better results (and how to get it safely) • The fast warm-up that actually prepares you for work sets • Portion tuning for goals: eat more when training drives hunger, trim when leaning out • The isometric finisher (10–15s) that supercharges your last setLive Q&A highlights • Explosive push-ups for muscle vs. power • Creatine: when it helps and when you may not notice it • Dead hangs: decompression vs. strength • Running and appetite: how to eat without losing your shape • Wrestling/skill sports: why practice, not the gym, makes you betterSponsorShout-out to Into the AM—clean fit, comfy tees that actually highlight the physique you're building.https://intotheam.com/RDP10RDP10 for 10% off
THE BEST DAY PODCAST, Encouragement, Motivation, Positive Mindset, & Intentional Living
Hello November! Can you even believe it? The air feels a little cozier, the pace of life feels a little busier, and I don't know about you, but I'm craving a reset.So today, we're creating your November Intentional To-Do List — not filled with tasks or checkboxes, but with calm, peace, and purpose. This month, it's about simplifying your days, reclaiming your joy, and doing more of what truly matters.So grab your coffee, take a deep breath, and let's build your most intentional month yet — together.
7 Simple Ways To Live A Joyful Life No Matter What - Zhuangzi (Taoism) (Philosophy Podcast). In this podcast we will be talking about How To Live A Joyful Life From Zhuangzi. Zhuangzi was an ancient Chinese philosopher, often remembered as the playful and imaginative voice of Taoism. For Zhuangzi, being playful didn't mean avoiding what needs to be done. It meant living without the constant pressure, fear, or need to compete with others. When we stop trying to force things and just go with the flow, life becomes easier. What once felt difficult can start to feel natural and even enjoyable. So in this video, we're going to look at seven simple ways to live a joyful life no matter what, based on the philosophy of Zhuangzi. So here are 7 Simple Ways To Live A Joyful Life No Matter What from the philosophy of Zhuangzi - Introduction 1. Laugh at Life's Contradictions 2. See Life as a Dream 3. Let Go of Rigidity 4. Let Go of the Labels 5. Stop Measuring Yourself Against Others 6. Embrace Transformation 7. Return to Simplicity We hope you enjoyed listening to this podcast and hope this video, from the philosophy of Zhuangzi, helps you to Live A Joyful Life. Zhuangzi was an ancient Chinese philosopher, often remembered as the playful and imaginative voice of Taoism. Where Lao Tzu spoke in short, poetic verses, Zhuangzi chose stories. His tales could be light, humorous, even absurd at times - but hidden inside them was a deep wisdom about how to live. In his book, also called Zhuangzi, he shows us that much of our suffering comes from holding on too tightly. To rigid ideas of right and wrong, to our need for control, to the seriousness with which we approach everything. His message is clear — true freedom comes from letting go. Letting go of labels, of narrow thinking, of the constant urge to prove ourselves. He invites us to live more lightly, to drift through life like a leaf on a stream. And when we do, we find a quieter, deeper kind of joy. But in today's world, we're pushed to move faster, to compete harder, to constantly chase the next goal. In that race, it's easy to forget the simple lightness of being alive. Zhuangzi reminds us that life doesn't always have to be a struggle. It can be playful. It can be free.
School leaders and teachers constantly face the challenge of turning great ideas intolasting change. In this episode of the Structured Literacy Podcast, Jocelynshares a practical, simple strategy to keep school improvement initiativesalive and thriving. Learn how to create consistency, maintain momentum, andprevent your best efforts from fading away. Whether you're a school leader orclassroom teacher, this episode offers a straightforward approach to makingschool improvements stick.Has something in this episode resonated with you? Get in touch! Are your students good readers, but poor spellers? If so, you are not alone. Spelling Success in Action addresses phonics, orthography, and morphology to give students a well-rounded understanding of how our language system works. Find out how you can help your students move beyond guessing and memorisation at https://www.jocelynseamereducation.com/spelling2 Quick LinksJocelyn Seamer Education HomepageThe Resource RoomYoutube channelFacebook Page#jocelynseamereducation #literacy #bestpractice #earlyprimaryyears #primaryschool #primaryschools #primaryschoolteacher #earlyyearseducation #earlyyearseducator #structuredliteracy #scienceofreading #classroom #learning #learningisfun #studentsuccess #studentsupport #teacherlife #theresourceroom #theevergreenteacher #upperprimary #upperprimaryteacher #thestructuredliteracypodcast #phoneme #grapheme #phonics #syntheticphonics
Simply Convivial: Organization & Mindset for Home & Homeschool
simplyconvivial.com/holiday - Holiday planning doesn't have to mean chaos. In this episode of the Simply Convivial podcast, Mystie Winckler is joined by her Convivial Circle team, Stefani Mons and Leisa Moulton, to talk about how they plan ahead for Thanksgiving and Christmas.We share the practical ways we handle:
In today's episode, Dr. Killeen shares ten quick, practical ways to show appreciation in your dental practice. From giving a heartfelt compliment to grabbing coffee for a teammate, these small gestures can make a big difference in creating a positive, connected culture. Tune in for easy ideas you can put into action today—and see how just one act of gratitude can boost morale and strengthen your team.To learn more about Dr. Killeen and his two-day event in Lincoln, NE or to connect with him, check out www.AddisonKilleen.com.
In today's episode, Dr. Lisa walks through 10 things you can do to hit your running goals in 2026 and improve your running.These are scientifically proven and will also help prevent future injuries.Get a customized running plan with strength training included HERE (50% off the first month)Runners Complete Program: Strength train full body with running specific exercises
Hello, What if the missing piece to your happiness isn't doing more, but finally believing you're enough as you are? In this episode of Choose Happy with Marie, I'm diving into strengthening your self-worth. Because when your self-worth is solid, happiness stops being something you chase and starts being something you live. I'll share: ✨ Why self-worth is the foundation of lasting happiness ✨ 3 practical ways to strengthen your self-worth starting today ✨ Real-life examples you can relate to (and try in your own life) By the end of this episode, you'll have simple, actionable steps you can take to start valuing yourself more, doubting yourself less, and moving toward the happy, aligned life you deserve. And don't forget—this week's members-only email includes a powerful affirmation to help you put today's message into practice. Become a member to receive weekly resources, affirmations, and tools to support your journey. Cheers, Marie Become a Choose Happy Member: If today's episode resonated with you, I'd love to invite you into the Choose Happy community.
Ever notice how overriding your God-nudges feels gritty—foggy mind, tight chest, simmering resentment—while obeying (even when it's hard) brings a strange, surprising ease? This episode names self-betrayal—those moments we say yes when we mean no, delay what the Spirit asked us to do, or trade conviction for approval—and shows why obedience heals.
With host retail coach Wendy Batten https://wendybatten.com/podcast-intro/ In This Episode: Sometimes simple things make the biggest impact - and in this episode, I'm proving it with a story about my “famous” frozen turkey stuffing. Confused yet? Don't be! If you are an independent retailer you are in the right place, I promise! This episode is for retailers who need a refreshing reminder that running a successful shop (and life!) doesn't have to be overcomplicated. The KISS method - Keep It Super Simple - isn't about cutting corners, it's about focusing your time and energy where it truly matters. Key Takeaways Regarding the KISS Method: Why simplicity fuels both joy and profitability in your business How overthinking creates burnout and decision fatigue Ways to apply the KISS method to your marketing, events, operations, and even your personal life Why “done is better than perfect” can be your best mantra this season Your Next Steps: Audit your to-do/results list this week. What can you simplify, delegate, or eliminate? Run it through the KISS filter—light, easy, and aligned with what matters most. Join us in the Retailer's Inner Circle today! You'll have access to my Operations and Marketing Playbook every month that is full of tools that will help you KISS in your indie retail business. Related podcasts we think you'll like: CST Holiday Podcast Playlist Episode 197: A Monthly Debrief: A Simple Activity All Retail Shop Owners Should Be Doing Episode 126: 10 Simple Ways to Level Up Your Shop About your host, Wendy Batten In case we haven't met yet, I'm Wendy Batten, retail business coach and founder of the Retailer's Inner Circle. With over 30 years of experience running successful businesses, I now help independent shop owners grow profitably and sustainably—with more confidence and joy. I've had my own business columns in featured magazines, such as What Women Create and other top publications, worked with some of the top industry brands as retail care manager, and I've supported hundreds of retailers through coaching, speaking, my programs, and this podcast. For more support from Wendy Join Wendy's CEO Planning Session for Retailers Retailer's Inner Circle - Join Wendy inside the best retailer's community Free resources for shop owners Hang out and connect with Wendy on IG All of Wendy's current programs and services for shop owners can be found HERE. Never miss an episode! Subscribe to the Creative Shop Talk Podcast and get the tools, inspiration, and strategies you need to thrive as an independent retailer.Click here to subscribe to iTunes! Loved the episode? Leave a quick review on iTunes- your reviews help other retailers find my podcast, and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. So grateful for you! Thank y
DM “New Years Challenge” To @ ColossusFit to apply for early access pricingIn this episode we go over 9 simple ways to be more fit, healthier & happier this fall.Listed points:(1:29) spend time in the sun each day(3:05) Get outside and on more walks (Hikes, more movement)(5:02) - Stay hydrated (Set a hydration goal, buy a new water bottle)(5:49) - Enjoy healthy fall foods instead of unhealthy ones (Chilli, soups, stew, tea - enjoy others in moderation)(8:30) - Spend some more time in the gym(9:28) - Revist what your goals are (Cutting and bulking cycles)(10:50) - Set goals for the end of the year / Set a new challenge - Be on your phone and screens less (Allow yourself to be bored)(12:40) - Schedule in some things you're looking forward to (Be seasonally appropriate)(13:50) - Maximize your inputs (Limit screen rot - study & be curious)Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2773: Adina Soclof reminds parents that raising kind, responsible, and patient kids starts with their own example. By modeling good behavior, expressing values through calm, authentic “I” statements, and noticing positive actions more than mistakes, parents can guide children toward empathy, gratitude, and self-control. Her insights highlight that raising good kids isn't about perfection, it's about consistent, mindful connection. Read along with the original article(s) here: https://parentingsimply.com/raise-good-kids/ Quotes to ponder: "Good behavior is learned. Kids need to LEARN how to be good and what it means to be a moral, ethical, upstanding person." "When we talk about ourselves and what we believe in, we make a big impression on our kids." "Children need positive attention from their parents. If they don't get positive attention from us they will settle for negative attention and probably go elsewhere to look for it." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2773: Adina Soclof reminds parents that raising kind, responsible, and patient kids starts with their own example. By modeling good behavior, expressing values through calm, authentic “I” statements, and noticing positive actions more than mistakes, parents can guide children toward empathy, gratitude, and self-control. Her insights highlight that raising good kids isn't about perfection, it's about consistent, mindful connection. Read along with the original article(s) here: https://parentingsimply.com/raise-good-kids/ Quotes to ponder: "Good behavior is learned. Kids need to LEARN how to be good and what it means to be a moral, ethical, upstanding person." "When we talk about ourselves and what we believe in, we make a big impression on our kids." "Children need positive attention from their parents. If they don't get positive attention from us they will settle for negative attention and probably go elsewhere to look for it." Learn more about your ad choices. Visit megaphone.fm/adchoices
Did you know that over the next two decades, trillions of dollars will pass from one generation to the next?The question is—what kind of legacy will that transfer leave behind? Today, Boyd Bailey joins us to talk about how generosity is about more than dollars—it's about discipleship, financial literacy, and passing on wisdom along with wealth.Boyd Bailey is the President of the National Christian Foundation (NCF) in Georgia, an underwriter of Faith and Finance. He is also the author of several books, including his latest, The Power of Generosity: Experiencing God's Amazing Abundance – How to Change the World Through Acts of Kindness.What Makes NCF UniqueFounded in 1982 by Larry Burkett, Ron Blue, and Terry Parker, the National Christian Foundation (NCF) has helped mobilize over $21 billion for more than 90,000 charities and ministries worldwide.From the beginning, NCF has understood that when you carry Christian in your name, you also carry a sacred responsibility. Their mission is to walk alongside believers—to help them make the most of what God has entrusted to them—and they always start with the heart.Before discussing strategy, NCF encourages donors to discern God's call on their generosity through prayerful consideration. Only after that heart work do they explore practical tools—how to give wisely, save on taxes, and maximize Kingdom impact.One of NCF's most effective tools is the Giving Fund, a type of donor-advised fund that functions like a “charitable checking account.” Even with limited tech experience, you can open a Giving Fund online in less than a minute. It makes giving spontaneous and simple—whether you're inspired at a church service or a fundraising dinner.But convenience isn't the goal—discipleship is. Many families establish Giving Funds for their children, helping them embark on their own journey of generosity. And NCF encourages creative giving, too—through appreciated stock, real estate, or even a business interest—allowing donors to give more while paying less in taxes.Generosity and Wise StewardshipStewardship and generosity aren't opposites—they're two sides of the same coin. Stewardship manages what God provides; generosity releases it for His purposes. Without generosity, stewardship is incomplete.As Paul writes in 1 Timothy 6:17–18, believers are to “put their hope in God, who richly provides,” and to “be rich in good deeds.” Generosity, then, isn't just about giving—it's about protecting our hearts from the idols of wealth and security that compete for our devotion.For those struggling to give during uncertain times, it helps to broaden the definition of generosity. It's not limited to money—it also includes time, attention, and hospitality.Still, fear and busyness often prevent families from discussing giving or wealth transfer. The best approach? Plan early. Invite everyone. Don't go it alone. Bring in a trusted advisor or friend to help facilitate the conversation. Why wait until after you're gone for your kids to experience the joy of giving? Use your influence now to model Kingdom-minded generosity.A Simple Way to StartAs year-end approaches, consider whether an NCF Giving Fund could help you take your next faithful step in generosity. It's simple to set up, easy to use, and profoundly impactful for both you and those you bless.To learn more—or to open your own Giving Fund—visit FaithFi.com/NCF.On Today's Program, Rob Answers Listener Questions:My husband and I are helping our young adult son build credit. I've heard you discuss secured credit cards, but I'm also curious about whether utility bills can serve a similar purpose. You mentioned something about reporting—where does that information actually go when utilities are reported? Also, my husband and I have been debt-free for years—not even a mortgage. We share one credit card, and he was listed on it with me. We thought that would help both of our credit scores, but recently discovered that his credit disappeared. Do we need to specifically list him as an “authorized user” for it to be counted toward his credit history? I'm not sure what went wrong.I'm considering changing financial advisors and would like to understand the key concerns to keep in mind—whether it's switching to a new advisor within the same company or transferring my investments to a different institution. How does that process work?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)National Christian Foundation (NCF)The Power of Generosity: Experiencing God's Amazing Abundance – How to Change the World Through Acts of Kindness by Boyd BaileyExperian BoostWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
#356: On this reflective solo episode, Emily Elizabeth dives in to 4 simple and easy repeatable ways to reduce your daily stress and anytime you feel a sense of overwhelm. The best way to perform your best is when you feel centered, so finding ways to create space for this and to bring yourself back to center when you're feeling "off" is crucial.What you will learn:Ways to reframe the benefits of spending time with friends and having social connection, even if you think you need to focus on workWhy work-life integration is more beneficial than work-life "balance"How to make time for the things that help reduce stress, even if you think you don't have timeBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
"Be brave. You have nothing to lose… All you have to do is say ‘yes, why not me?', and go for it, because more doors will open to you than you could ever imagine." —Cerys GoodallSome days, running a business feels like you're juggling too much and still falling behind. The pressure to do it all, be everywhere, and never drop the ball is real—and it's exhausting. But there's a smarter, braver way to build success that doesn't require perfecting it all and burning out.From biotech labs to NASA missions, Cerys Goodall discovered her gift not only in building teams or launching tech, but in championing people and guiding leaders through their toughest transitions. Now, as the founder of The Goods, Cerys helps founders and CEOs find their footing when the ground shifts, showing that real progress comes from daring to say yes, embracing imperfection, and holding tight to your values. Join Heather and Cerys for a friendly chat about outsourcing what drains you, finding business bravery, leading with real values, supporting women and parents, embracing flexible work, and practical consulting advice. Connect with Heather: WebsiteFacebook InstagramLinkedInEpisode Highlights:01:43 Supporting Women and Parents in the Workplace10:22 Navigating the Tech to Consulting Space16:59 Opportunities in Tech24:39 Building Values-Based Businesses 28:54 Advice for Small Business Owners32:54 The Role of Consultants in Business Growth36:57 Take the Brave Path
Healthspan isn't just built in the gym — it's shaped by the choices you make all day long. Cardiovascular exercise physiologist Dr. Jim Walter shares how his father's early passing drove his mission to help people extend their healthspan through simple, science-backed daily movements. He explains why the “150 minutes per week” guideline often discourages beginners, introduces his “Move More” approach for adding activity into ordinary tasks, and reveals research showing how even 2,000 extra steps or standing breaks can reduce disease risk and improve brain health. This empowering conversation reframes movement as the most accessible medicine for living longer and better.The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.Love the show? Subscribe, rate, review, & share! https://www.shellpoint.org/podcast/
Get AudioBooks for FreeBest Self-improvement MotivationHow to Be Happy | 6 Simple Ways to Feel Happier Every DayDiscover 6 proven ways to be happier every day. Boost your mood, find peace, and create lasting joy with these powerful happiness habits!Get AudioBooks for FreeWe Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Are your days all running together? Do you wake up feeling stuck in routine and low on purpose? In this powerful episode of Mornings with Monette, we're tackling how to break free from a cynical, pessimistic mindset and step into a visionary mindset—one rooted in faith, clarity, and God's direction.You'll learn how to take 100% responsibility for your life, uncover the real reason behind your lack of motivation, and create a God-centered vision that reignites passion and purpose in your days. If you're ready to move from just existing to truly living, this episode will help you find renewed hope and direction—through the One who designed you for more.
In today's episode, I'm breaking down five simple (but seriously powerful) ways to build confidence in your business - the kind of unshakable self-belief that makes your content hit harder, your sales feel easier, and your energy magnetic. Confidence is what actually sells; not your strategy, not your niche, not your funnel. And the best part? It's something you can build through daily, doable habits.I'm sharing the exact practices I've used (and teach my clients) to shift your mindset, deepen your self-trust, and show up with conviction even when results haven't landed yet. These aren't flashy or complicated, but if you apply them consistently, your confidence, business, and results will completely transform!Here's what you'll hear inside this episode:The easiest way to stack evidence and build self-belief on hard daysHow to shift your inner dialogue in real time (my “control + alt + delete” trick)Why keeping promises to yourself creates instant confidenceThe secret to celebrating inputs instead of obsessing over resultsHow moving your body strengthens your mindset + business energyIf you think I should lead a challenge based on this episode, shoot me a DM @iamnoravirginia and let me know!
Mark is an experienced master practitioner, clinical hypnotherapist and nutritional coach helping people turn anxiety & stress into confidence and success Mark's Website: escapeanxietynow.com
https://stonemaiergames.com/2-simple-ways-to-sell-your-product/
Small Talk! With Alec Cuenca - Motivation, Inspiration, Pinoy Podcast
In this Small Talk episode, Cho Lim returns to share the hardest season of his life—a moment when life took away his control and forced him to grow. After years of chasing success and avoiding responsibility, he hit a breaking point that didn't just hurt him… it changed him.Cho opens up about the identity crisis he hid, the pain he tried to outrun, and the shift from ego to surrender. He reveals the truth about growth: sometimes you don't choose it—life forces it. From fatherhood to faith, maturity to mindset, he shares how real transformation begins when you finally let go.If you've ever felt lost, overwhelmed, or at the edge of yourself, this episode will remind you: rock bottom can be the turning point.When life forces you to change, it might be saving you.Follow the podcast on IG: @smalltalkpodcasts with @aleccuenca_ and @cholimofficial Hosted on Acast. See acast.com/privacy for more information.
In this week's episode, Paul Andrews goes back to basics to tackle one of the trickiest and most important chord changes for beginner guitarists: moving from the C chord to the G chord. He breaks down why this chord change matters, the challenges beginners face, his top practical tips for smoother transitions, and suggests four popular songs to practice your new skills.Key Talking PointsWhy the C to G Chord Change Is So ImportantThis change pops up constantly in popular music—think pop, rock, country, and folk.Although it's tricky, mastering this chord change is crucial for building your foundation as a guitarist.Challenges Beginners Face:No pivot fingers or common tones — all fingers must move.Big distance between the chord shapes.Stray or muted strings as fingers move.Timing issues that interrupt a song's flow.Tips & Tricks to Improve Your C to G Chord Changes:Focus on Shape, Sound, and Speed—in That OrderLock in the shape before worrying about speed.Isolate and practice each chord using the “hand on knee” technique and “folded corners” approach to get fingers down at the same time.Minimize Unnecessary MovementKeep fingers close to the strings—less travel equals faster changes.Target PracticeEnsure each finger lands directly where it needs to go.Air TimeStart forming the next chord shape before your fingers reach the strings.Strumming TechniquesUse the “windshield wipers” method—keep your strumming hand moving even if it means hitting open strings momentarily.Try “leaving the party early”—let go of the chord slightly before the change to give your fingers more time to get in position.Exercise for Tracking Progress:Set a timer for 30 seconds and count how many times you can change from C to G and back, one strum per chord. Track your progress over time, but be patient!Practice Songs Featuring the C to G Change:“Love Me Do” (The Beatles) – Primarily G and C, great for simple repetition.“Leaving on a Jet Plane” (John Denver) – Focuses on C and G with the occasional D chord.“Hey Joe” (Jimi Hendrix) – Five-chord progression, includes C to G in the loop.“Ring of Fire” (Johnny Cash) – Fast-paced, lots of C to G transitions.Additional ResourcesFree Guide:8 Simple Ways to Make Faster Progress on GuitarDownload Paul's free PDF and accompanying videos to supercharge your practice.Watch the Episode:The video version is available on the Beginner Guitar Academy YouTube channel or at BGAPodcast.com.Get Structured Support:Try Beginner Guitar Academy for 14 days for just $1 at beginnerguitaracademy.com for lessons, community, and more resources.Closing Thoughts:With regular practice and by following Paul's tips, your C to G chord changes will get quicker and smoother. Don't rush—progress will come with consistency!
What do you do when someone you love - whether it's your kids, a spouse, or a friend - keeps doing the same maddening things? This week, we're tackling how to approach the most frustrating dynamics in any relationship. Dr. Alison is joined by award-winning psychologist Dr. J. Stuart Ablon, founder of Think:Kids at Massachusetts General Hospital, and Associate Professor at Harvard Medical School. He shares a game-changing mindset shift: most challenging behavior is about skill, not will. If you've ever thought, “They just don't care,” about someone you love, this conversation provides a proven, practical path to real solutions. This episode explores: The five core skills that drive every behavior The real reason most people struggle How to keep your cool and trade judgment for curiosity The exact words that lower defensiveness fast Why boundaries still matter—and how to set them collaboratively A step-by-step walkthrough of Collaborative Problem Solving in action For more from Dr. Stuart Ablon, check out his many free resources:
If the thought of unpacking bins of holiday decorations makes you feel more stressed than merry, this episode is for you. I'm walking you through five simple, practical steps to simplify and streamline your holiday decor - so you can actually enjoy the season without feeling buried in clutter. Before you head to Target or HomeGoods, press pause! We're shopping your home first. Learn how to focus on what matters most, decorate intentionally, and create peaceful, clutter-free spaces for your favorite holiday traditions. Resources Mentioned: MindMeister for mind mapping Related Episodes: Episode 27: What Does Your Home Say About You? The Secret to Decorating Intentionally with Dani Watson from fig & farm at home Episode 197: Simple Ways to Elevate Your Home's Look (Without Another HomeGoods Trip) - with Dani Watson from fig + farm at home Episode 77: 5 Permission Slips to Allow You To Enjoy This Holiday Season *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (metro DC area only): https://simplebyemmy.com/workwithme/
If you've been thinking about starting an Etsy shop but feel totally overwhelmed—this episode is your green light.We sat down with Etsy expert Cyril Chandelier to talk about why right now is the perfect time to start selling on Etsy—and how to make the process way easier than you think. Cyril breaks down the biggest misconceptions that keep people stuck, the #1 factor that drives real sales (hint: it's not perfect tags), and the simple systems that make success on Etsy repeatable—even if you're doing it solo.********************************DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support!********************************FULL SHOW NOTEShttps://thesmartinfluencer.com/e242-want-a-simple-way-to-start-selling-online-cyrils-etsy-strategy-is-a-game-changer/CONNECT WITH GUEST NAMEWebsiteFacebookInstagramYouTubeCONNECT WITH CORINNE & CHRISTINAGet notified when new episodes drop Check out our YouTube channelJoin the convo on FacebookConnect on InstagramCOMMENTS, QUESTIONS, EPISODE IDEASEmail us at hello@thesmartinfluencer.comSupport the show
Why ancestral healing is imperative for healers, lightworkers & visionaries JOIN US FOR A LIVE CEREMONY
Ever reach the end of the day and realize you barely lived it? You checked all the boxes - lunches packed, emails sent, bedtime done - but somehow, it feels like you weren't really there.In honor of World Mental Health Day, this episode invites you to pause the endless doing and reconnect with the life happening right in front of you. Vanessa shares how living on autopilot quietly affects your mental health, why awareness is the first step toward peace, and how simple daily practices can help you slow down, breathe, and come home to yourself.EPISODE DESCRIPTIONWhat “autopilot living” really looks like in everyday mom lifeHow constant productivity can become emotional burnout in disguiseThe connection between autopilot, stress, and declining mental health (with 2024 data to prove it)How the Mindful Living Framework — Awareness · Presence · Intentional Action — helps you break the cycleGentle, realistic ways to bring mindfulness into ordinary momentsTUNE IN TO LEARNHow to recognize when you've slipped into autopilotWhat happens when we ignore our mental and emotional signalsSimple daily check-ins to boost awareness and presenceWays to set boundaries and choose connection over perfectionHow mindful coaching can help you shift from survival mode to calm, confident livingTAKEAWAY MESSAGEYou don't have to wait for a crisis to start caring for your mental health. Even the smallest moments of awareness - a breath, a pause, a “no” that honors your peace - can begin to pull you out of autopilot and back into the life you're meant to feel.Listen in, and remember… you are always free to be mindful.DISCLAIMERFree to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.Send us a textSupport the show120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallenge 1:1 PRIVATE COACHING FOR MOMS https://www.amigamoms.com/coaching WATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
SummaryIn this episode, Chase and Chris talk all about how to make a comeback when life throws you off track. Life is messy for everyone—work, family, stress, travel—you name it. But that doesn't mean you have to quit your goals.They talk about how most people think they need to be perfect all the time or just give up completely. But instead, there's a better way—treating your health like a dimmer switch, not an on/off button.You'll hear real advice on how to stop yo-yo dieting, how to bounce back faster from setbacks, and how to build momentum even when life gets hectic. Plus, they share exciting news about a huge FitFam 4K Giveaway to help more women stay consistent through the holidays.Whether you're getting back on track or just need a boost, this episode is full of real talk, strategies, and motivation.Chapters(00:00) Life Is Messy—Let's Talk About the Comeback(01:44) The Real Reason You Keep Yo-Yo Dieting(03:58) Diet Culture and the Perfection Trap(06:42) Why Most People Retreat or Overcorrect(09:23) Simple Ways to Course-Correct After a Setback(10:51) Sports Comebacks and Real-Life Motivation(14:45) The Power of Support and Accountability(19:01) Announcing the FitFam 4K Giveaway(24:14) How to Pivot When Life Feels Like Chaos(30:27) Redefining Progress Beyond the Scale(35:30) Moms, Busy Lives, and Finding Flexibility(38:11) You Don't Need to Earn a Comeback—Just Choose ItSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective
If you're running appointments, inevitably, you'll come across the conversation about term vs. whole. And most clients understand very little about the difference: other than one is cheap, one is expensive.Here's a simple way to explain how cash value works, without having to fully understand how it works.I hope you enjoy!YouTube version: https://youtu.be/G7FLpGtLA2kIf you have any questions, you can reach us here: https://lifemattersfinancial.com/contact/If you're an agent looking for a mentor, start here:https://lifematterfinancial.com/careers/Have an idea or topic suggestion? Talk to me:https://forms.gle/6aLkM8MSTwH4eteVA#lifematters #lifeinsurance #wholelifeinsurance #agentsforlife #lifeinsuranceagent #infinitebanking
Do you ever catch yourself downplaying how much you care about Jiu-Jitsu just because you don't compete?If you've ever wondered whether you're “serious enough” about your training as a non-competitor, this episode is for you. What does it mean to take your Jiu Jitsu seriously—even when chasing gold medals isn't your focus? We dig into what purposeful training looks like for recreational practitioners, how to balance goal-setting with busy grown-up life, and why “serious” Jiu Jitsu is more about intention than intensity. This episode is about helping you create a meaningful, purpose-driven path in Jiu-Jitsu that fits your life.Chapter Highlights(00:00) Why Do So Many Hobbyists Downplay Their Jiu Jitsu Commitment? (01:28) Jiu-Jitsu Training with Purpose: How to Create Meaningful Goals Without Competing (03:35) Simple Ways to Add Intention and Focus to Your Rolling (04:50) Healthy Expectations: Finding Balance Between Fun and Progress in Jiu-Jitsu (05:51) Navigating Busy Seasons: How to Prioritize Jiu Jitsu When Life Gets Hectic (07:30) Can You Be a “Serious” Practitioner If You Don't Compete? (08:31) How to Be Taken Seriously by Your Coaches and Teammates (Without Competing) (09:41) Size, Strength, and Technique: When Does It Really Matter? (12:47) Tips for Smaller Grapplers—Using Your Unique Attributes on the Mat (13:47) How To Support and Communicate With Training Partners (15:05) Boosting Confidence: What If Your Technique Doesn't Work Against Bigger Opponents? (16:19) Managing Expectations—So You're Not Crying in the Car Post-Roll (17:32) On & Off the Mat Tips for Setting Realistic, Personalized Jiu Jitsu GoalsWe'd love to hear about your own experience—drop a comment or DM us on Instagram @beautyandthegipodcast and let's keep this conversation rolling!If you love the podcast, share it with a friend!You can also leave us a 5-star rating in Spotify or Apple Podcasts.
In our busy lives, it is difficult at times to keep prayer a priority. Still, the power of prayer is not lost on our hectic schedules and prayer always serves to grant us the power we need to maintain the full lives God has blessed us with. In today's episode, learn 3 simple strategies you can implement today to make prayer a priority. Resources Mentions in This Podcast:Download Christina's Free 5 Day Prayer Guide to help you put into practice the powerful habit of prayer. Connect with Christina Paterson: https://www.belovedwomen.orgStudy the Bible with Christina and Beloved Women at https://www.belovedwomen.org/join Scriptures in the Podcast are from ESV.Episode Image Credit: Getty/riedjal Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Get Free Workouts + Macro Guides here: https://www.shaeladaugherty.com/christian-women-health-fitness-resources Get on the TSC waitlist: www.thestrongerco.com Are your workouts making you more exhausted instead of energized? Do you feel like you're “doing all the things” and still gaining weight, struggling with sleep, or battling mood swings? This episode of Simple Fitness Habits dives into hormone health workouts—and why what works for 20-something athletes isn't always right for busy Christian women in seasons of postpartum, perimenopause, or high stress. In this episode, you'll learn: Why overtraining, back-to-back HIIT, and cardio circuits can make hormone issues worse How cortisol impacts belly fat, sleep, and mood when stress stays high The basics of hormone-friendly fitness: strength training, gentle movement, and shorter workouts How to adapt your workout plan based on your cycle, stress level, or season of life Faith-filled encouragement to trust your body's wisdom instead of pushing harder You'll hear practical steps like: Keeping workouts under 30–45 minutes Prioritizing strength training over endless cardio Adding restorative practices like walking, mobility, and stretching Training in rhythm with your season, not in resistance to it Key Topics Covered: Hormone health workouts for women How to train for energy, not burnout Strength training vs. cardio for hormone balance Fitness for postpartum, perimenopause, and busy moms Faith and fitness strategies that fit your season If you've been searching “Why am I exhausted after workouts?”, “Best workouts for hormone health”, or “How to exercise with low energy”—this episode will give you the answers. Because more isn't always better. Smarter, faith-rooted fitness will help you protect your hormones, gain energy, and build strength for the life God's called you to live. Episodes mentioned throughout: Episode 156: How I stayed Grounded Through Grief, Homeschool & Chaos
What do you really want the second half of your life to look like? Being a doormat for others, then resenting it? Saying yes, when you really mean no? Doing more tasks or more work, taking responsibility for everything, and feeling overwhelmed in your life? This can be how so many of us in midlife feel, but I'm here to tell you there IS another way. In this episode, I sit down with expert Beatriz Albina to talk about a challenge so many women face but can't always name—patterns of overgiving, perfectionism, and the ultimate people-pleasing trap. Beatriz introduces the concept of emotional outsourcing and how it quietly drives these behaviors, leaving us feeling stuck and drained. Together, we discuss how reframing your mindset is a powerful tool for reclaiming your emotional well-being. Plus, Beatriz gives us a sneak peek into her brand-new book, End Emotional Outsourcing—a guide to finding freedom, balance, and true self-connection. Tune in here to reignite joy in your life, and find the inner peace you've been craving for years! Beatriz Albina Beatriz (Béa) Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, and author of the book "End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits". She's dedicated to helping people socialized as women reconnect with their bodies, regulate their nervous systems, and rewire their minds to break free from codependency, perfectionism, and people-pleasing. Béa hosts the Feminist Wellness Podcast, and holds a Master's degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. IN THIS EPISODE What is emotional outsourcing, and how can it impact women? Getting back to the basics for our emotional needs How our emotions lie in our nervous system– not just our minds Calming techniques you can do in 5 seconds, anytime, anywhere Detaching from labels like ‘co-dependent' and ‘perfectionist' How to stay regulated while also setting boundaries Why reframing your mindset is so important for healing All about Beatriz's book: End Emotional Outsourcing QUOTES “This is what happens when we get activated or triggered in our nervous system. When we start being mean to ourselves, when we ignore our impulses, when we project, when we take things personally, when we get offended, all these things– our nervous system is in a different time and place.” “That's the self-worth work. Saying, ‘I trust myself, I believe in myself, and so I know that this isn't a problem.' And that's that. Not allowing any other thoughts to enter your beautiful mind space, your world, your body. It's really vital work.” “What our children and our partners, and our friends and our communities and ourselves want and need from us the most, most, most, is presence. Intunement and presence.” RESOURCES MENTIONED Use code ENERGIZED and get $100 off on your CAROL Bike purchase https://carolbike.pxf.io/GK3LaE Preorder the Perimenopause Revolution and get your VIP ticket to the Perimenopause Solution event http://hayh.site/pr_bl_ap-snyder_a_opt Order Béa's book: End Emotional Outsourcing HERE http://beatrizalbina.com/book Béa's Website Béa's Instagram RELATED EPISODES #629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey #553: Simple Ways to Start Feeling Calm and Safe and How to Align Your Nervous System for More Abundance with Kate Northrup #565: How to Live in a State of Ease and Flow vs. Overwhelm and Resentment + Reclaiming Your Aliveness with Alexi Panos #569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin
Doing the best at your job isn't just about working harder — it's also about connecting better, says psychologist Alyssa Birnbaum. She shares practical, research-backed tips for strengthening relationships with your coworkers (whether you're together in person or working remotely) in order to boost engagement, fight burnout and make work better for everyone.TED Talks Daily is nominated for the Signal Award for Best Conversation Starter Podcast. Vote here!Interested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyouTEDAI Vienna: ted.com/ai-viennaTEDAI San Francisco: ted.com/ai-sf Hosted on Acast. See acast.com/privacy for more information.
Have you ever felt resentment or anxiety holding you back from the life you know you're meant to live? In this episode, Liz Moody opens up about agoraphobia, her fear of flying, and the exact steps she used to rebuild her confidence. We talk about releasing resentment toward our parents, somatic tools that move emotion out of your body, and how to build self-trust with daily choices. Liz breaks down why community and structure are medicine for an anxious brain, and the nervous system tools and decision frameworks to show up fully. Tune in to learn why healing gets to be FUN and how to clearly DEFINE the life you actually want to live. Check out our Sponsors: SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout. Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your business. Get started for free today - go to www.brevo.com/happy Blinds.com - Blinds.com makes it easy to get the designer look without the showroom markups. Get an exclusive $50 off when you spend $500 or more with code EARN at checkout. Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Headway - the #1 daily growth app that delivers key insights from the world's best non fiction books in bite sized 15 minute reads and audio. Save 25% off when you go to makeheadway.com/happy. Airbnb - Start making money by listing your home on Airbnb with an experienced Co-host, find a co-host at airbnb.com/host HIGHLIGHTS 00:00 Meet Liz Moody, wellness expert and best-selling author. 04:45 How did you develop agoraphobia? 09:30 How does fear of flying impact your life? 15:00 What is the Hoffman Process? 19:30 Tips to release resentment. 27:45 Why experimenting helps with fear and anxiety. 31:15 Three ways to build self-trust. 36:00 Why defining your best life frees you from comparison and regret. 38:00 Why fun and play are non-negotiables in your healing journey. 40:15 Liz's tips for calming the nervous system and finding happiness. 49:00 Tools to overcome performance anxiety. 56:00 Our favorite and least favorite aspects of being in long-term relationships. RESOURCES Join the 30 Day Audacity Challenge HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Liz: @lizmoody
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