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Wanna hear the FULL Episode? Sign up for the Grad Program today! Welcome to a fun-filled, thrill-packed, soon-to-be-award-winning episode of SOTG Radio. Joining us once more live via satellite from his headquarters in east Texas is Louis Caras of LCAR Concepts. First things first, National Hug Your AK Day is fast approaching. You should order your "RUN AKM" shirt from Faktory47 today, promo code "SOTG". For our tech talk from EOTech Inc. today we will discuss "Hater Tots", the 1 ¾ inch 12 gauge shells and how they might be more useful and practical than you think. Professor Paul breaks down the history of hater tots and the guns that will run them. Have you picked up the brand new book from the Professor, "How, When, What Now? The Brain's Role in Gunfighting"? If not, why not? Every person who carries a gun for self-defense needs to read that book. Are you bored with your firearms practice? Do you feel that you are no longer being challenged? Well, Paul and Louis have some serious thoughts on the matter. Perk up your ears and listen a bit louder. TOPICS COVERED THIS EPISODE Huge thanks to our Partners: EOTech | Blackout Coffee Heraclitus 9 + 1 T-shirt from Faktory47 www.faktory47.com EOTech Talk - EOTechInc.com TOPIC: Shotgun Mini Shells: In Defense of 'Hater Tots' www.shootingnewsweekly.com Coffee Corner - studentofthegun.com/blackout [Use Code: STUDT20] TOPIC: How, When, What Now? The Brain's Role in Gunfighting https://amzn.to/3T1pS3d SOTG Homeroom - SOTG University TOPIC: 3 Simple Ways to Make Training Less Boring www.shootingnewsweekly.com
In this episode, Hailey explains how the way we power our spaces matters—even small changes can make a big difference statewide. And that's exactly where FOCUS ON ENERGY® comes in! With effortless, cost-effective solutions like free energy-saving packs, Wisconsin's energy-efficiency program helps reduce energy use, keep dollars within the state, and build a stronger, more sustainable Wisconsin. Read on to discover everything you need to know and how to get started.The Bobber is brought to you by Something Special from Wisconsin: https://www.somethingspecialwi.com/Read the blog here: https://discoverwisconsin.com/simple-ways-wisconsin-residents-can-save-energy-at-home/ The Bobber: https://discoverwisconsin.com/the-bobber-blog/The Cabin Podcast: https://the-cabin.simplecast.com. Follow on social @thecabinpodShop Discover Wisconsin: shop.discoverwisconsin.com. Follow on social @shopdiscoverwisconsinDiscover Wisconsin: https://discoverwisconsin.com/. Follow on social @discoverwisconsinDiscover Mediaworks: https://discovermediaworks.com/. Follow on social @discovermediaworksFocus on Energy: https://focusonenergy.com/. Follow on social @focusonenergy_wisco
Dr. Jeffrey Gladden joins the show to discuss longevity, healthy aging, nervous system health, and what it means to live young for a lifetime. Together, we explore why feeling unwell should not automatically be accepted as a normal part of aging, how clinicians can look beyond symptoms to address deeper drivers of health, and why curiosity, purpose, performance, and daily habits all matter for a longer, more vibrant life.We dive into:Why “normal for your age” should not always be the goalThe difference between lifespan, healthspan, and staying usefulDr. Gladden's five-circle approach to longevityLooking beyond symptoms to address the root cause of the root causeHow the nervous system supports strength, balance, agility, and performanceThe connection between stress, vagal tone, the brain, and the bodyHow clinicians can begin incorporating longevity medicine into practiceWhy personalized data and emerging technology could transform patient careSimple lifestyle changes that can support healthy agingHow daily habits become rituals and ultimately shape identityThe role of curiosity, play, joy, and purpose in living young for a lifetime
When the season changes, the way we eat often needs to change too.In this episode, I'm bringing you back to where Plan Simple began: food. I'm sharing how I'm resetting food in my own life this fall as our family rhythms shift, schedules change, and I pay closer attention to the energy I need for everything I want to do.I'll walk you through the simple questions I use to reset:Why does food matter to you right now?What was working before—and what isn't working anymore?What are the actual circumstances of this season?What three things could make food feel easier and better right now?We'll talk about family dinners, feeding yourself when you work from home, seasonal rhythms, meal planning, grocery shopping, energy, and why food is an important part of productivity.You don't need a perfect meal plan. You need a food rhythm that works for the life you're living now.
She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Can I let you in on a little secret? Healthy eating really isn't that hard. But we've made it hard. We've convinced ourselves that eating healthy means spending hours meal prepping every Sunday. It means finding complicated recipes with 17 ingredients that nobody actually wants to eat three days later. It means buying expensive “health foods,” giving up the foods we love, never eating out again, and somehow eating perfectly seven days a week. And then we wonder… “Why can't I stick with this?” But what if the problem isn't that you need more willpower? What if you simply need to be more prepared for real life? Because think about what happens when you're hungry, exhausted, running late, stressed, or juggling a million things. You're probably not thinking, “Let me make this complicated, perfectly balanced meal from scratch!” You're thinking, “What can I eat right now?” And in those moments, you're going to reach for what's easiest. So instead of expecting yourself to make perfect choices in every situation, what if you started making the healthy choice easier to choose? That's what we're talking about today. I'm going to give you three simple ways to prep for healthy eating success—without turning your kitchen into a meal-prep factory and without creating another restrictive diet that you're going to abandon in a few weeks. Because healthy eating shouldn't require perfection. It shouldn't mean following a million rules. And it definitely shouldn't make you feel like you can't enjoy your favorite foods or live your life. The goal is to make healthy choices easier—not to make your life harder. So if you've ever found yourself thinking, “I know what I should eat, but when life gets busy, I just don't do it,” this episode is for you. Let's talk about how a little preparation can help you feel more confident, more consistent, and less overwhelmed when it comes to healthy eating. And if you want some extra support and accountability along the way, I'd love to connect with you. Come join us inside our Facebook community, Lose Weight, Live Free, where you can connect with other women who are working through these same struggles. And if you're ready for more personalized guidance, you can email me at TaraJ@DietDitching.com. I'd love to connect with you and talk about how I can help you on your journey. Now, let's get into those three simple ways you can start prepping for success.
Welcome to the Charismatic Leader Podcast: Top Episode Revisited.In this episode, Brett McDermott breaks down the three simplest, most practical techniques you can use immediately to project confidence in any conversation, meeting, or presentation.Too often, leaders find themselves overlooked or talked over—not because they lack ideas, but because they don't project their presence with authority. Brett shares actionable strategies to help you command attention, earn respect, and ensure your voice is heard. These aren't complicated hacks or theatrical tricks—they're timeless communication fundamentals that anyone can master.Whether you're sitting at a boardroom table, speaking at a dinner, or simply trying to make your ideas land more effectively, this episode will give you the tools to show up with confidence today.Key TakeawaysHow to use voice and tone to project authorityThe role of body language and posture in commanding respectWhy eye contact and presence instantly elevate your influenceSimple daily habits to build confidence in every interaction
For millions of vulnerable children around the world, a pair of shoes can mean far more than having something new to wear. It can mean the difference between going to school and staying home, between greater protection from disease and continued exposure, and even between feeling forgotten and knowing someone cares.That's why FaithFi is partnering with Buckner Shoes for Orphan Souls throughout September, a ministry of Buckner International, to help provide new shoes and socks to children in need around the world.Shawn Spurrier, Director of Buckner Shoes for Orphan Souls, joined the show today to explain why something as ordinary as a pair of shoes can have such an extraordinary impact.Removing a Barrier to EducationFor most families in the United States, buying shoes is simply part of getting children ready for school. But in many parts of the world, adequate footwear is required to attend class.According to Spurrier, an estimated 300 million children worldwide lack access to adequate footwear, and tens of millions may miss school as a result. In many countries, children cannot attend school without shoes.That makes a pair of shoes more than a practical gift. It can help remove a barrier to education and give a child greater opportunity to rise above poverty.Shoes also provide important protection from cuts, injuries, parasites, and footborne diseases. For children living in vulnerable communities, those protections can make a meaningful difference in their health and daily lives.Health, Dignity, and the Love of ChristThe impact goes beyond education and physical health.When children receive new shoes, they may also gain a greater sense of dignity and confidence. Proper footwear can help reduce some of the social stigma children experience because of poverty or illness.Most importantly, Buckner sees every pair of shoes as an opportunity to communicate Christ's love.Since 1999, Buckner Shoes for Orphan Souls has collected and distributed approximately 5.25 million pairs of shoes in 86 countries. Today, Buckner maintains programming in the United States and several countries throughout Latin America and Africa, including Mexico, Guatemala, Honduras, the Dominican Republic, Peru, Kenya, and Ethiopia.A pair of shoes may seem like a small piece of a much larger effort to strengthen vulnerable families. But small acts of generosity can open doors to deeper relationships and lasting transformation.When a Pair of Shoes Says, “You Are Not Forgotten”Spurrier shared the story of a young girl named Romina, whom Buckner served near Oaxaca, Mexico.Romina was about six years old when she attended a shoe distribution at one of Buckner's Family Hope Centers. During the distribution, volunteers washed her feet, talked with her, and reminded her that God loved her and cared for her.As Romina received her new shoes, she began to cry.At first, Spurrier wondered if something was wrong. But a Buckner family coach explained that Romina was simply overwhelmed that someone had thought enough of her to give her a new pair of shoes.The story didn't end with the distribution.Romina's family became connected with the local Family Hope Center and embraced the support offered there. Over time, their circumstances changed. Romina, once shy and anxious, became a leader in her after-school programs, reaching out to children who felt excluded and even praying with other students. Her family eventually reached greater economic and spiritual stability and began volunteering with Buckner to encourage other families.It's a reminder that we rarely know how God may use a simple act of generosity.A pair of shoes met an immediate physical need. But it also helped communicate something deeper: You are seen. You are loved. You have not been forgotten.More Than a One-Time GiftBuckner's ministry doesn't simply distribute shoes and leave.In many of the communities where it serves, Buckner operates Family Hope Centers that provide ongoing, Christ-centered support designed to help families move toward greater stability. The ministry also works alongside local churches and trusted community partners to connect families with resources and relationships that extend beyond the initial shoe distribution.Each pair of shoes also includes an encouraging message reminding the child of God's love. In some communities, distributions are accompanied by Scripture, Bibles, Vacation Bible School programs, and opportunities for children and families to hear the gospel.That long-term approach matters.Meeting a practical need can become the beginning of a relationship. And as children and families experience both tangible care and spiritual encouragement, the impact can spread throughout an entire community.A Simple Way to Make a DifferenceThroughout September, FaithFi and Buckner Shoes for Orphan Souls have set a goal of providing shoes for 1,000 children worldwide.Every $15 provides a child with a new pair of shoes and socks and helps cover the cost of getting them where they are needed. A gift of $150 can provide shoes and socks for 10 children.It's a simple gift, but its impact can reach much further.A pair of shoes can help a child walk into a classroom. It can protect against injury and disease. It can restore dignity and confidence. And through Buckner's ministry, it can become a tangible expression of the love of Jesus Christ.If you'd like to join FaithFi and Buckner in reaching 1,000 children this September, visit GiveShoesToday.org.On Today's Program, Rob Answers Listener Questions:My pension ends when I die, and I want to protect my wife and special-needs son. I already have a special needs trust for my son and am considering about $1 million of term life insurance, possibly using a laddered strategy so coverage decreases over time. Does that make sense, and how should I balance life insurance with investing for their future?I'll reach full Social Security retirement age next June and plan to keep working, earning about $60,000 a year. If I start Social Security at full retirement age, can I continue working and receive my full benefit without an earnings limit?Resources Mentioned:Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner)Buckner Shoes for Orphan SoulsFaithFi Field Guide: How Much Money is Enough? Our Ultimate Treasure: A 21-Day Journey to Faithful Stewardship by Rob WestWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor® (CKA)FaithFi App Remember, you can call in to ask your questions every weekday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Life comes with hardships. For some people being single is difficult, while for others staying married is stressful. Having kids is tough, yet for some people, so is not having children to share their life with. Being overworked can cause stress, but so does being unemployed. Joining us today is Susie Moore: a life coach, and bestselling author of Let It Be Easy. She believes while we can't always control what happens to us, we can choose how we react. Our thoughts, create our emotions, which create our actions, and that in turn creates the life we live. Susie Moore is a former Silicon Valley sales director turned life coach and advice columnist. Her work has been featured on The Today Show, Oprah Business Insider, CNN, and more. Listen to this joyful interview as Susie tells us how to slow down, and enjoy the everyday moments we often fly by rushing to finish our to-do lists. Find out more about her work at www.Susie-Moore.com.
Recently, I asked our followers to share their biggest concerns about caring for their senior dogs. Over the next few episodes, I'll be addressing those concerns one topic at a time.This week, we're talking about what to do when an older dog begins struggling to get up. I share practical ways to assist your dog safely, make movement around the home easier, and help them maintain as much comfort and independence as possible.Difficulty standing can be related to aging, arthritis, weakness, pain, or an underlying medical condition. If the change is sudden or worsening, speak with your veterinarian.Follow Life With Old Dogs for more honest conversations, practical guidance, and support for every stage of life with an older dog.Support the showLifeWithOldDogs.com https://www.instagram.com/wp_lifewitholddogs/https://www.youtube.com/@lifewitholddogshttps://www.tiktok.com/@lifewitholddogsWoody's Place Senior German Shepherd Sanctuaryhttps://www.wpsgss.orghttps://www.facebook.com/WoodysPlaceSeniorGermanShepherdSanctuaryWe would LOVE it if you could leave a thumbs-up or comment! Please and thank you!You can support our podcast by going to http://www.patreon.com/LifeWithOldDogsEvery little bit helps, and your support is what keeps the #Lifewitholddogs podcast going.
What does your credit score really say about you? And more importantly, how can a few smart moves help you improve it? If you're unhappy about your current score and looking for some ways to boost it a bit, or even a lot, keep listening because in this tip, we're sharing some key things you can do to get that score you've always wanted. Links: Get a free report at annualcreditreport.com Learn more about how to access your Better Checking account Check out TCU University for financial education tips and resources! Follow us on Facebook, Instagram and Twitter! Learn more about Triangle Credit Union Transcript: Welcome to Money Tip Tuesday from the Making Money Personal podcast. With interest rates still higher than many people have become used to over the last decade, your credit score can have a bigger impact on your wallet than ever before. Whether you're applying for a credit card, financing a vehicle, buying a home, or looking for a home equity loan, your credit score plays a major role in the rates and terms you receive. The good news? Even small improvements to your score can make a difference. Most credit scores range from 300 to 850. Generally speaking, a score of 670 or higher is considered good, 740 and above is very good, and 800-plus is excellent. So, if your score could use a little help, here are five practical ways to start moving it in the right direction. Tip number one: Give your credit a breather. Every time you apply for new credit, a hard inquiry may appear on your report. One application won't do much damage, but several in a short period can. If you're not actively shopping for a loan, consider pressing pause on new credit applications. Tip number two: Make every payment on time. This remains the single most important factor affecting most credit scores. If remembering due dates is a challenge, set up automatic payments or reminders. Even one missed payment can have a lasting impact. Tip number three: Lower your credit utilization. In simple terms, that's how much of your available credit you're using. If your cards are close to their limits, try paying down balances. Many financial experts recommend keeping utilization below 30%, and even lower is better. Tip number four: Build credit strategically. If you're new to credit or rebuilding after a setback, a secured credit card or credit-builder loan may help. These tools can demonstrate responsible borrowing habits and gradually strengthen your credit profile. Tip number five: Think carefully before closing old accounts. It may seem like closing unused cards is always a good idea, but older accounts can help establish a longer credit history. If a card has no annual fee and isn't causing problems, keeping it open may actually benefit your score. One more quick reminder: Regularly review your credit report for errors. Incorrect information happens more often than people realize, and identifying an issue early can save time and frustration. Check out annualcreditreport.com for a free credit report or if you have a Better Checking account you have automatic access to a free credit report every 90 days. Just log into your Better checking app to take a look. Building a stronger credit score doesn't happen overnight, but consistent habits can lead to meaningful results. Focus on paying on time, managing balances wisely, and being intentional about new credit. If there are any other tips or topics you'd like us to cover, let us know at tcupodcast@trianglecu.org. Also, remember to like and follow our Making Money Personal Facebook and Instagram to share your thoughts. Finally, remember to look for our sponsor, Triangle Credit Union, on Facebook and LinkedIn. Thanks for listening to today's Money Tip Tuesday. Check out our other tips and episodes on the Making Money Personal podcast.
How you introduce yourself can shape how others see you and how confidently you see yourself. In this episode of the High Performance Mindset Podcast, Dr. Cindra Kamphoff sits down with executive communication coach Dr. Andrea Wojnicki, founder of Talk About Talk and author of one of Harvard Business Review's most downloaded articles, "A Simple Way to Introduce Yourself." Andrea shares her simple Present, Past, Future framework for introducing yourself with confidence and clarity. She explains why your self-introduction is one of the most direct ways to communicate your personal brand and how getting clear on your unique strengths can build confidence from the inside out. You'll learn: The Present, Past, Future framework for a powerful self-introduction How to communicate your strengths without feeling arrogant or overly self-promotional Why "unique is better than better" How to identify the strengths that genuinely distinguish you Why enthusiasm can be a competitive advantage The Four P's of Confidence: Practice, Pep Talk, Proverb, and Pirate How greater clarity about who you are can strengthen your confidence and self-esteem Andrea also shares practical advice for networking, interviews, presentations, and other high-pressure moments when how you communicate matters most. When you stop trying to be everything and start getting clear on what makes you uniquely valuable, confidence becomes easier to communicate and easier to feel. Episode Resources & Links Andrea's website: https://www.talkabouttalk.com/ Mentally Strong Institute: https://mentallystronginstitute.com/ Request a Free Mental Breakthrough Call: https://freementalbreakthroughcall.com/ Download the National Confidence Research Study: https://confidencestudy.com/ Order Cindra's new Book: https://www.confidencetools.com/
Feeling stuck or looking for a fresh perspective? In this 2 Minutes of Motivation re-release episode of Live Greatly, Kristel Bauer shares two simple ways to boost creativity, generate new ideas and break out of your usual patterns of thinking. Creativity isn't just for artists or traditionally "creative" roles. It can help you solve problems, approach challenges differently and discover new possibilities at work and in your life. Tune in for two quick strategies to help you spark more creativity and fresh thinking. Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co Buy Kristel Bauer's book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3128: Adina Soclof explains that children who seem selfish are usually just doing what their age allows, since seeing an adult's point of view is a skill they have not developed yet. She offers four ways to teach it without coming down hard: empathizing with their feelings, saying what you need before the moment arrives, describing your situation plainly, and modeling compassion for others. It is practical positive parenting for raising a child who notices what everyone else is carrying. Read along with the original article(s) here: https://parentingsimply.com/is-your-child-selfish-4-simple-ways-to-turn-your-kid-around/ Quotes to ponder: "It is helpful to know that kids do not want to misbehave they are usually just acting normally for their age." "Empathizing with kids and respecting their negative feelings is truly the best way to teach our kids to see our perspective." "Naming their feelings helps kids to become emotionally literate and comfortable with their wide range of emotions." Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and parenting, read to you by a professional narrator so you can strengthen your closest connections a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
“When we approach nutrition from a place of addition rather than restriction, I think it can become so much more approachable, doable, and honestly, fun.”In this episode, I'm sharing a different approach to nutrition: focusing on what you can add rather than what you should cut out. I walk through three of my favorite ways to add nutrition while emphasizing that eating enough comes before focusing on variety or optimization. I also talk about how healing your relationship with food can give you more freedom to consider nutrition alongside taste and satisfaction, rather than letting calories or diet culture make every decision. The goal is to make nutrition feel enjoyable, flexible, and supportive, not restrictive or rigid.✅ What You'll Learn:Why eating enough is the foundation of nutrition before focusing on variety and micronutrientsSimple ways to add plant-based micronutrients to various dishesHow to add more fiber in ways that feel enjoyable and approachable, using every day foodsHow smoothies can be an easy and fun way to combine a variety of foods, flavors, and nutrientsWhy healing your relationship with food allows you to consider nutrition alongside taste, satisfaction, convenience, preferences, and your body's needsHow to approach nutrition without turning it into another rigid set of rules, tracking system, or source of food guilt and anxiety
A recent viral video shows two youth football coaches near Pittsburgh get into a physical fight on the field during a game, while another clip shows an opposing team's parent tripping a player midgame. The behavior has raised concerns over player safety and rules around youth sports. Mark Strassmann reports.John Ternus begins his tenure as Apple's new CEO on Tuesday, marking a historic shift for the company. Jo Ling Kent reports.President Trump's reinstatement of the Presidential Fitness Test, which was phased out in 2013, means a new generation of kids is set to take on the various physical assessments this year. Dr. Amanda Kravitz, a pediatrician at Weill Cornell Medicine, has more.Danielle Brooks sits down with "CBS Mornings" to talk about her new movie, "If I Go Will They Miss Me," and how being a mother and wife helped her in portraying the role.John's Food & Wine in Chicago is officially Food & Wine's Restaurant of the Year. Ash-har Quraishi reports.
Join the conversation! Send Magic a text here!How can a 22-year-old cat inspire a podcast about aging, health, personal growth, and creating a magical life? After Whiskey was diagnosed with pancreatitis at nine and told she had no future, diet changes and supportive one-on-one play helped her thrive. Now she's about to turn 22. Using Whiskey's shifting routines as a model, consider how you can do the same for yourself. Stop treating adult bodies like teenage ones, balance fun with recovery, and build grace into daily choices around sleep, food, and energy. Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production
Cost, timing, pain, insurance. These objections don't mean a patient is saying "no."In this episode, the DPH coaches share how they handle the most common patient objections and turn them into a "yes." You'll learn how to present treatment plans big and small — with confidence, and without being salesy or putting patients on the defensive.Topics discussed:(00:00) Introduction(01:51) Why even obvious treatment gets turned down(04:42) Defining an objection (and why they happen)(06:47) Handling cost objections without getting defensive(13:10) When an objection stops you cold(16:54) What happens when you're not confident in your diagnosis(20:24) How to respond to 'I need to talk to my spouse'(23:49) The wrong way to uncover objectionsThis episode was produced by Podcast Boutique https://www.podcastboutique.comJoin Us at our Upcoming Retreat October 2nd and 3rd. Click Here to Register Join Us at our Upcoming Retreat October 2nd and 3rd. Click Here to Register If you are ready to increase your new patients and start growing your practice, visit www.relevanceonlinemarketing.com and see what you've been missing with your current company. Take Control of Your Practice and Your LifeWe help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams.Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.
Thank you to Quince for sponsoring this video! Upgrade your wardrobe, home, and more with high-end essentials from Quince! Go to https://quince.yt.link/UVgz9sT for free shipping on your order and 365-day returns. #QuincePartnerEveryday Liquid Multivitamin: https://quince.yt.link/fLlyttAPlant-Based Sleep Gummies: https://quince.yt.link/kgdV97GPerformance Pre-Workout: https://quince.yt.link/JhEZlsIRecovery Zero Sugar Hydration: https://quince.yt.link/L2HF056Daily Superfood Greens: https://quince.yt.link/wzS2uAWOne of my most reliable tools against depression is reconnecting with nature. When depression makes you feel isolated, worthless, or disconnected from the world around you, interacting with something living can create a sense of belonging that can be difficult to find anywhere else.I share nine practical ways to reconnect with the natural world, from simply opening a window or taking a walk to growing something, caring for an animal, creating nature-based art, and even sleeping outside. None of these works every time—but nature has helped pull me through more depressive episodes than I can count.You are not separate from nature. You are nature. Sometimes caring for the living world around you—and remembering that you're part of it—can help you begin caring about yourself again.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:
In this episode, I'm sharing 9 simple ways to shift into happiness and stop waiting for external circumstances to make you feel happy. From music and journaling to gratitude, community, affirmations, and movement, these simple practices can help you shift your energy and create more space for joy. I'll also share how your thoughts, words, clothing, and environment can influence the way you feel and show up in your life. Happiness doesn't have to be something you chase or wait for, because you can consciously choose it in each moment.Tune in and discover simple ways to choose more happiness every day.Love and light, Amy Robeson P.S. Discover your Intuitive Superpower with this FREE 2-minute quiz and receive a personalized 5-Minute HeartSpace™ Activation based on your result.Take the quiz & get your activation today: theamyrobeson.com/quizFREE MASTERCLASS: theamyrobeson.com/masterclassFREE GIFT: theamyrobeson.com/freeCRYSTAL LIVE SHOW: theamyrobeson.com/crystals HANG OUT WITH ME ON SOCIAL MEDIA: IG: instagram.com/amy.robesonYouTube: www.youtube.com/@amyrobesonTikTok: tiktok.com/@amy.robesonFacebook: facebook.com/awakeninglifecoachingFacebook Group: facebook.com/groups/1870669766485293
What if releasing emotional heaviness did not require you to force yourself into positivity? What if you could acknowledge what is present, call in support, and gently shift the energy? In this episode, I welcome spiritual and wellbeing coach Susan Browne, creator of Angel EFT and author of Tapping with the Angels: Angel EFT and Ascension Through the 12 Chakras. We explore how Emotional Freedom Techniques, angelic guidance, and chakra awareness can work together to support emotional release, strengthen intuition, and help us move through old patterns with greater compassion. I begin with a reflection on the energy following a lunar eclipse. Eclipses can reveal old emotions, uncertainty, tenderness, and survival patterns—but what surfaces in the shadow is not the whole of who we are. Just as the moon remains whole while moving through temporary darkness, we can allow difficult feelings to move through us without making them our identity. Susan then introduces us to Angel EFT, her intuitive approach to combining EFT tapping with the invocation of angelic support. She explains how the practice begins with "Palms Awake," a receptive position in which the hands rest open with the palms facing upward. From this still point, we can name what we are experiencing, set an intention, ask the angels for support, and begin tapping. "It's like the weather—it's going to change. It's like the clouds in the sky; they're never the same. The tide goes in and out. So, too, are our human emotions." — Susan Browne Key Points • Old emotions and survival patterns may surface, but they do not define who we are. • EFT tapping can create space for calm, clarity, emotional healing, and manifestation. • Angel EFT combines tapping with intentional requests for angelic guidance and support. • The Palms Awake position offers a simple way to become receptive, connect with Spirit, and set an intention before tapping. • There is no perfect formula. Angel EFT is a flexible and forgiving practice that can be adapted to what feels natural. • Emotional honesty is essential. Instead of spiritually bypassing uncomfortable feelings, we can name what is truly happening and tap with it directly. • Locating anxiety or heaviness in the body creates a grounded starting point for the tapping process. • Tapping scripts can help us begin, but the words should evolve as new feelings, physical sensations, and insights arise. • Susan's 12-chakra framework connects human lessons with archangelic support, energetic healing, and higher-dimensional growth. • Empaths can use tapping to sort through emotional layers, distinguish personal feelings from collective heaviness, and return to their own center. • Spiritual growth asks us to remain authentic rather than dimming our light or lowering our vibration to fit in. • Asking the angels powerful questions can move us from problem-focused thinking into a more intuitive, solution-focused state. • Skepticism does not need to be challenged. Everyone becomes open to spiritual ideas in their own way and in their own time. • Angel EFT can become a practical part of a spiritual wellness toolbox for everyday emotions, intentions, challenges, and spiritual connection. A Simple Way to Explore Angel EFT 1. Become receptive. Rest your hands in your lap with your palms facing upward. Breathe and allow yourself to become present. 2. Name what is here. Honestly acknowledge the emotion, physical sensation, block, or intention you want to explore. 3. Invite support. Ask the angels for the specific help, clarity, or energetic support you need. 4. Begin tapping. Move through the tapping points using words that reflect your genuine experience. Notice what shifts and what new feelings or insights arise. 5. Return to stillness. Come back to Palms Awake, listen inwardly, and remain open to intuition, guidance, or a new perspective. This practice is not about denying what hurts or rushing toward a higher vibration. It is an invitation to bring awareness, compassion, and spiritual support to the places within us that are ready to change. About Susan Browne Susan Browne is a spiritual and wellbeing coach, author, and creator of Angel EFT. She helps people connect with angels, raise their vibration, and work through emotional and energetic blocks. Susan is a teacher with the Diana Cooper School of White Light and a qualified Guild of Energists trainer. She lives in County Kerry, Ireland, where her love of nature is central to her spiritual life. Her book, Tapping with the Angels: Angel EFT and Ascension Through the 12 Chakras, combines Emotional Freedom Techniques with angelic invocation and explores the 12 fifth-dimensional chakras, archangels, energetic blocks, and spiritual mastery. Connect with Susan Browne Website: https://angeleft.com/ Tapping with the Angels: https://www.innertraditions.com/tapping-with-the-angels Ask Your Angel Guides: https://www.innertraditions.com/ask-your-angel-guides Instagram: https://www.instagram.com/susanangeleft/ Facebook: https://www.facebook.com/AngelEFT/ YouTube: https://www.youtube.com/@SusanBrowneAngelEFT Work with Terri Ann If old patterns, emotional heaviness, or energetic shifts are leaving you feeling disconnected from your light, schedule a complimentary Spiritual Upgrade Breakthrough Call with me. Together, we can explore ways to strengthen your voice, develop your intuitive gifts, and create a more empowered way of living. Schedule your call: https://naturalforcesstudio.as.me/complimentary Website: https://terriannheiman.com/ Substack: https://substack.com/@revterriannheiman Instagram: https://www.instagram.com/terriannheiman/ YouTube: https://www.youtube.com/channel/UCT2Y99ZadUSbjsCU3xv9j7A If this episode empowered your spirit, please subscribe, share it with someone who may benefit, and leave a review. Your support helps more listeners find the show. To your Spirit, Terri Ann Heiman
Nutrition advice can feel impossible to navigate. One minute everyone seems to agree on what you should eat, and the next, experts are arguing over everything from protein intake to eggs and seed oils.In this episode, I explain why both situations can create unnecessary confusion, and why the solution isn't finding better rules to follow. Instead, you'll learn how to filter out the noise, recognize when nutrition debates probably don't matter, and use your own feedback to discover what actually works for you.Stop following. Start listening. Learn to eat in a way that satisfies your appetites, manages calorie balance, and supports how you want to look and feel.Be fit. Live free.
The biggest cybersecurity threat to your dental practice may not be a hacker trying to break through your firewall. It could be a vendor you already trust. In this episode of the Raving Patients Podcast, Dr. Len Tau sits down with Anthony Jurjevic, CISSP, founder and CEO of Techspedient, to uncover the cybersecurity risks many dental practices do not realize are already inside their networks. With more than 25 years in healthcare IT and cybersecurity, including over 15 years focused on dental technology, Anthony explains why vendor access, outdated credentials, shared passwords, and poorly managed remote access tools can leave practices vulnerable. Anthony explains how practice management companies, imaging vendors, billing services, patient communication platforms, phone systems, and other vendors may have ongoing access to a practice's network. The problem is not necessarily that these vendors are unsafe. It is that many practices do not know who still has access, how that access is being monitored, or what happens if a vendor's credentials are compromised. The conversation also tackles one of the biggest misconceptions in dental cybersecurity: being in the cloud does not automatically mean your practice is backed up or secure. Anthony shares how attackers can compromise a workstation, use saved credentials to access cloud-based patient information, and quietly steal data without encrypting an entire network. He explains why modern ransomware attacks increasingly focus on data theft and extortion, making traditional backups only one piece of a much larger security strategy. Dr. Len and Anthony also discuss HIPAA compliance, what happens after a ransomware attack, the importance of cyber insurance and forensic investigations, and the practical steps dentists can take right now to identify vulnerabilities. From auditing vendor access and removing former employees to testing backups, enabling multi-factor authentication, and conducting third-party cybersecurity assessments, this episode gives practice owners a practical look at protecting both their patients and their businesses. What You'll Learn Why trusted vendors can become one of your biggest cybersecurity vulnerabilities How unattended remote access can expose your dental practice Why being "in the cloud" does not automatically make your data safe How modern ransomware has shifted from encrypting data to stealing it Why backups cannot protect you once patient data has already been stolen What "HIPAA compliant" software really means for a dental practice What to do immediately after discovering a possible ransomware attack Why individual user accounts are safer than shared passwords How to audit vendor access, administrative permissions, and former employee accounts Why multi-factor authentication should be enabled wherever possible How penetration testing can reveal weaknesses before an attacker finds them — Key Takeaways 02:13 Your Vendors Have the Keys: The Cyber Risk Dental Practices Ignore 03:45 Meet Anthony Jurjevic 05:35 The Hidden Risk of Vendor Access 09:55 Why the Cloud Is Not a Backup 13:12 Ransomware, Data Theft, and Cyber Threats 17:57 What HIPAA Compliance Really Means 19:42 What Happens After a Ransomware Attack 24:54 Simple Ways to Protect Your Practice 26:20 The Danger of Shared Credentials 30:06 Testing Your Practice's Cybersecurity 32:15 Lightning Round 35:55 Connect With Anthony — Connect With Anthony Email: ajurjevic@techspedient.com Phone: 732-275-2708 Company: Techspedient - https://www.techspedient.com/ Anthony is also offering Raving Patients listeners a free simulated phishing attack for their practice. There is no obligation or sales pressure, and practices receive the reports so they can see where their vulnerabilities may be and address them with their IT provider. — Learn proven dental marketing strategies and online reputation management techniques at DrLenTau.com. This podcast is sponsored by Dental Intelligence. Learn more here. This podcast is sponsored by CallRail, call tracking & lead conversion software for dentists. Find out more here. Raving Patients Podcast is your go-to place for the latest and best dental marketing strategies that will help you skyrocket your practice. Follow us for more!
The Language of Play - Kids that Listen, Speech Therapy, Language Development, Early Intervention
Hey Friends~ Have you ever thought about what your baby is actually experiencing when you sing to them? Because it turns out, your baby doesn't care whether you think you can sing. Your baby wants to hear you sing. And those little moments of singing, playing, smiling, and simply enjoying each other can do far more than fill the time. They can help build secure connection, support emotional regulation, and even lay foundations for language. Today's guest, musician, music therapist, and psychotherapist: Vered, calls some of these experiences “Bubble Moments”: those beautiful moments when you and your child are genuinely happy together. And what I love is that she says we don't have to just wait for those moments to happen. We can actually create them, especially in the ordinary, repeatable moments of our day. And then Vered said something that absolutely fascinated me: a song can become an emotional transitional object for a child, much like a favorite blanket or pacifier, because the music itself holds feeling. Today, we're talking about music, play, connection, regulation, sound and silence, and the surprising ways all of it can support your child's communication and language. And yes, even if you're convinced you cannot sing, this episode is for you! Always cheering you on! Dinalynn CONTACT the Host, Dinalynn: hello@thelanguageofplay.com Have a QUESTION or COMMENT? Leave a voice message! https://castfeedback.com/play WEBSITE: https://www.thelanguageofplay.com/ ABOUT THE GUEST: Vered Benhorin, LCAT, is a music therapist, psychotherapist, parenting author, recording artist, mother of three, and family connection expert whose work brings together attachment theory, music, mindfulness, and play. Her approach began with her own experience as a new mother, when she discovered how singing, movement, and playful interaction deepened the connection she felt with her infant son, Peleg. That experience grew into Baby in Tune, through which she has helped thousands of parents build stronger relationships with their babies, as well as her book, What Do I Do With My Baby All Day?!: Simple Ways to Have the Best First Year Together. Her award-winning music has received Parents' Choice and NAPPA Gold Awards, and her newest album, Adorable You, brings her story full circle: nearly two decades after inspiring her work, Peleg helped write and produce the album and added his own vocals and harmonies. CONTACT THE GUEST: https://www.babyintune.com/ What Do I Do with My Baby All Day?!: Simple Ways to Have the Best First Year Together https://www.instagram.com/babyintune/ A BIG THANK YOU TO OUR SPONSOR! Clever Elly The a car charger that talks to you and helps you remember. Click here to learn more and claim the special listener bonus! https://cleverelly.com/r?id=246rdm IF YOU LIKED THIS EPISODE, YOU WILL WANT TO LISTEN TO THESE EPISODES: 268 Emily Cadiz: What If Music Isn't a Bonus—but the Brain's Gateway to Reading? 270 Tracie Rieder: Using Signs As A Bridge To Speaking 273 Margot Bevington: Can Music Help Kids Acquire Language? 11 Building Deeper Connection Through Communication Using SIGNS with Your Babies WE'VE MADE IT EASY FOR YOU! Love this podcast? Let us know! https://lovethepodcast.com/play Follow & subscribe in 1-click! https://followthepodcast.com/play To SPONSOR The Language Of Play, schedule your call here: https://calendly.com/hello-play/discovery-session To DONATE to The Language Of Play, Use this secure payment link: https://app.autobooks.co/pay/the-language-of-play
You know those homeschool conversations where someone asks, “What curriculum are you using?” Sometimes it is harmless. Sometimes she is just curious, looking for ideas, or trying to understand what is working for another family. But sometimes that question lands in a tender place. You hear what someone else is using, what level their child is in, what tutorial they joined, how fast they are moving, or how much that mother expects every day—and suddenly your own homeschool starts to look smaller in your mind. In this episode, I'm talking about the pressure that can rise when another family's path starts to feel like the ruler you should use to measure your own. I share a recent conversation with a mother in a very full season who was trying to make wise decisions for the actual children in her home, only to feel deeply criticized by someone whose family and season looked very different from hers. That kind of conversation can make a mother wonder whether she should push harder, add more, or copy a path that does not truly fit. And I want to be clear: structured curriculum, co-ops, tutorials, high expectations, and rigorous homeschooling can be wonderful gifts when they are serving a specific child and family well. This episode is not against structure, challenge, discipline, or asking children to do hard things. But your homeschool does not have to win a conversation. If comparison has been making you question a path that is truly serving your children, this episode will help you slow down, look honestly at what God has placed in front of you, and choose faithfulness over impressiveness. Scripture referenced: Proverbs 3:5–6, ESV: “Trust in the LORD with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.” This passage is not a promise that every homeschool decision will be obvious, easy, or free from struggle. It is a call to trust the Lord, acknowledge Him in ordinary decisions, and refuse to build our homeschool on fear, appearance, comparison, or our own limited understanding. XOXO, Katie
Learn how to lower blood sugar fast with simple strategies for natural blood sugar control. Discover how to support healthy blood sugar levels naturally and improve overall metabolic health.
STOP! You don't need those 47 bins or that label maker. YES! It's fall and it feels like it's time. Time to get your life together. But before you go adding to the chaos, let's talk about some subtraction. In this episode of The Thick Thighs Save Lives Podcast, we are talking about a completely different kind of organization: the kind that actually makes your life easier.Because being organized isn't about remembering everything, having a spotless house, or becoming the kind of person whose pantry belongs on Pinterest. It's about creating fewer things you have to remember in the first place.We're breaking down six simple ways to reduce mental load, decision fatigue, clutter, and those 900 open tabs constantly running through your brain.And most importantly? None of this requires becoming a different person.The goal isn't to perfectly organize your life.It's to make your life require less organizing.(00:00:51) Welcome to the Podcast(00:05:08) Fall feels like the time to get our lives together(00:9:55) Why remembering everything is actually the problem(00:15:38) Tip #1: Your brain is NOT a to-do list(00:24:20) Tip #2: Stop reinventing Tuesday(00:32:30) Tip #3: Make the right choice the easiest choice(00:40:00) Tip #4: The 10-minute “closing shift” that changes tomorrow(00:48:35) Tip #5: Stop organizing your clutter(00:58:19) Tip #6: Habit stacking the boring stuff(01:04:49) The real goal: subtract from your lifeWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastThe CVG Nation app, for iPhoneThe CVG Nation app, for AndroidOur Fitness FB Group.Thick Thighs Save Lives Workout ProgramsConstantly Varied Gear's Workout LeggingsDisclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.
LISTEN with the Interactive Transcript (and SPEAK) on the RealLife App for FREE If you understand English but still struggle to speak confidently, this episode is for you!
Does your brain feel like it has 245 tabs open as we head back to school? Between school schedules, lunches, homework, practices, appointments, emails, and all the tiny details that keep our families running, it can feel like there's no room left in our brains for anything else. But what if the goal isn't to get better at carrying it all, but rather to put some of it down? Today, I'm breaking down what the mental load actually is and sharing five tiny tweaks to help lighten it. You don't need to do all five. In fact, I don't want you to! Pick one tiny tweak that could make your life a little easier this week and try it. Because you don't have to overhaul your life to love it, you just have to notice what's harder than it needs to be and make one small change. Plus, I'm trying something new at the end of the episode and sharing my own tiny joy and tiny tweak from the week. Mentioned in This Episode:
Is your child getting enough sleep every night? As kids head back to school, getting enough quality sleep can make a major difference in their focus, mood, recovery, and overall health. In this episode of the Prime Family Podcast, Dr. Skip and Dr. Julie explain why children need around 10 hours of sleep every night and what parents can do to create healthier sleep routines. From screen time and sunlight to bedtime routines and the nervous system, they break down practical ways to help your child wind down, sleep better, and wake up ready for the day. Whether your child struggles to fall asleep, wakes up tired, has trouble focusing at school, or simply needs to get back into a routine after summer, this episode will help you start the school year with better sleep habits. ⏱️ TIMESTAMPS 00:00 – Why Your Child Needs 10 Hours of Sleep 03:05 – Signs Your Child Isn't Getting Enough Sleep 05:27 – Sleep Problems in Children 06:43 – Why Bedtime Routines Matter 11:35 – Screen Time, Sunlight & Better Sleep 13:13 – Simple Ways to Improve Your Child's Sleep
Emma Magnolia is the founder of Emma Wellness, a holistic health education and natural wellness company dedicated to empowering individuals and families through practical, sustainable approaches to health. A holistic health educator, therapeutic bodyworker and lifestyle practitioner with more than 30 years of experience, Emma has spent over 25 years developing natural health products and teaching foundational wellness principles, including herbal remedies, food as medicine, preventive health and personal responsibility. She began her training at age 17 at Living Valley, one of Australia's leading health retreats, where she studied remedial Swedish massage, therapeutic bodywork, lymphatic therapy, colonic therapy and other natural health modalities. Over the course of her career, she has operated an in-home wellness clinic for more than 20 years and taught cooking schools, wellness classes, and health lectures for nearly three decades. A wife, mother of seven, and homesteader based in rural Wisconsin, Emma is widely respected for her ability to translate holistic health concepts into practical, everyday habits that support long-term wellness. She is also the daughter of the well known Barbara O’Neill, who is also a naturopath, author, educator, and speaker. Through education, product development, content creation, and community outreach, Emma continues to help people take a confident, proactive role in their health. You can find Emma below: Website: EmmaWellness.com Instagram: https://www.instagram.com/barbaraoneilldaughter/ Tik Tok: https://www.tiktok.com/@barbaraoneilldaughter01 YouTube: https://www.youtube.com/@barbaraoneilldaughter Facebook: https://www.facebook.com/barbaraoneilldaughter Some of the things that Emma talked about on the podcast: Liquid Oceans Minerals Mineral Sea Salt Salt Cellar Sustain Me book Frontier Pizza Seasoning
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Is your breakfast making mornings harder than they need to be?You eat well, you move your body, you're doing all the “right” things… so why is your blood sugar still higher in the morning? There's a natural hormonal shift happening when you wake up that can make blood sugar harder to manage, especially if you're insulin resistant or post-menopausal.In this episode, I break down the physiology behind it and share two simple, practical changes that can make a real difference.ReferencesSecure your spot for the September round of The 30/30 Program now (spaces limited).Get the free podcast roadmap for The Obesity GuideSubscribe to my Youtube channelAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show
Do you find yourself constantly snacking throughout the day—even when you're not actually hungry?In this episode of The Fitness Beginner Podcast, we break down why mindless snacking happens and how to finally get control of it without completely cutting out your favorite foods.You'll learn how to tell the difference between real hunger and cravings, how your meals may be causing you to snack more, how to identify your biggest snacking triggers, and simple strategies to stop eating out of boredom, stress, habit, or convenience.We'll also talk about how to handle snacking at work, late-night cravings, eating while watching TV, and what to do if you feel like you lose control once you start eating.If you're trying to lose weight, improve your nutrition, or simply build a healthier relationship with food, this episode will give you practical strategies you can start using today.Topics covered:How to tell if you're actually hungryWhy restrictive dieting can lead to more snackingHow to build more satisfying mealsHow to stop mindless eatingHow to control cravingsThe best strategies for snacking at workHow to stop late-night snackingWhy your environment mattersHow to identify emotional eating triggersWhat to do if you feel out of control around foodSubscribe to The Fitness Beginner Podcast for practical fitness, nutrition, and mindset advice designed to help you build a healthier lifestyle—one step at a time.
Show NotesIn this solo episode of Beyond Retirement, Jacquie explores a surprisingly common retirement challenge: knowing you have freedom but having no idea what to do with it.Inspired by a recent conversation with Norman Calvo, she shares a practical exercise called the “10 and 10 List”, a simple way to generate possibilities without needing to discover your life's purpose first. If retirement feels open-ended, uncertain, or lacking direction, this episode offers a gentle framework for creating momentum through curiosity and experimentation.Key IdeasWhy retirement often feels harder than expectedThe hidden challenge of losing structureWhy your mind goes blank when asked what comes nextBuilding your “possibility muscle”Creating a 10 and 10 ListUsing small experiments instead of big commitmentsHow to evaluate new activitiesTurning curiosity into actionReflection QuestionsWhat activities have you always been curious about?What interests did you set aside during your working years?Which possibilities feel energizing rather than obligatory?What is one small step you could take this week?How might experimentation create clarity?Related EpisodesNorman Calvo: Retirement as ReinventionLiving Intentionally After RetirementRebuilding Purpose Through CuriosityREADY TO RAMP UP YOUR RETIREMENT JOURNEY?Start here: https://beyondretirement.ca/start-here/Book a FREE call with Jacquie: https://calendly.com/jacquiedoucette/discoveryCheck out the Beyond Retirement Library: https://placeforbooks.com***************************Don't forget to check out Aging With Purpose and Passion, a podcast for women over 50 navigating major life transitions.Hosted by Beverley Glazer, MA, CCC, Work and Life Transition Coach, each episode brings you real stories, practical strategies, and expert insights from women who have faced adversity and created meaningful new chapters in life, work, health, and relationships.If you're feeling uncertain, invisible, restless, or ready for change, this podcast helps you gain confidence, clarity and momentum.Because your best years were never defined by your age. They're defined by the courage to choose what comes next. Find Aging With Purpose and Passion wherever you get your podcasts. AgingWithPurposeandPassion.com
Do you feel overwhelmed in your home, even after you've decluttered? It may be that you need to “hush” it instead. Today I'm speaking to bestselling author Myquillyn Smith about her new book House Hushing: The Simple Method to Declutter and Decorate for a More Peaceful Home. Hushing your home isn't just about decluttering - it also quiet decorating, soulful styling, and living seasonally. It's about finding harmony and being able to hear what your house is saying to you. Myquillyn and I discuss: - why backwards decluttering is the high-reward, low-risk approach you've been looking for - how quiet decorating allows us turn down the volume of our house without getting rid of things - how to create a soulful home over time by layering in soul of the past, present, and futur - the edit/audit and plan/pick aspects of living seasonally and how to intentionally choose how you want to live in this season Go to Amazon or your favorite book retailer to get your copy of the book…or check below to see how to enter the book giveaway. Resources Mentioned: I have a beautiful hardback copy of House Hushing I want to gift to you. Between August 20 and August 26, share this episode with a friend or leave a podcast review in Apple Podcasts or Spotify. Then e-mail a screen shot to info@simplebyemmy.com. I will announce the winner on the episode August 27! Related Episodes: Episode 245: Why Reverse Decluttering is My New Favorite Approach and 5 Steps to Get You Started Episode 27: What Does Your Home Say About You? The Secret to Decorating Intentionally with Dani Watson from fig & farm at home Episode 197: Simple Ways to Elevate Your Home's Look (Without Another HomeGoods Trip) - with Dani Watson from fig + farm at home *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ https://momsovercomingoverwhelm.podbean.com/ Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with virtual OR in-person decluttering and organization coaching (in-person coming soon- Pittsburgh, PA)! https://www.simplebyemmy.com/workwithme
Questions, comments? Shoot me a text.You were doing so well.Eating better. Moving more. Drinking your water. Maybe you finally had a new routine that actually felt good.And then life happened.Vacation. Work got crazy. The holidays hit. Your schedule changed.And somehow, the things you'd been doing so consistently just… disappeared.So what happened?In this episode of The Simplicity of Wellness Podcast, Amy shares something surprising she noticed after completing a 75-day challenge—and why the habits she enjoyed the most were the ones that vanished when her normal routine changed.What she discovered completely changes the way we should think about consistency, falling off track, and that dreaded feeling that once again, “I was doing so well and then I blew it.”Because there's something most of us misunderstand about how long it actually takes for a new behavior to become part of our lives—and knowing this might change the way you approach healthy eating, exercise, weight loss, or any lifestyle change you're trying to make.Amy is also starting a brand-new experiment inside Hangry to Healthy based on what she learned. It's ridiculously simple on purpose—and you may want to try it right along with her.If you've ever wondered why you can be so consistent for weeks or even months and then suddenly find yourself back in old patterns, you need to hear this episode.You may not be back at square one at all.Join Hangry to HealthyWebsite: The Simplicity of WellnessFree Call: Let's Make Weight Loss WorkFollow Me on TikTokFollow Me on Instagram
Marketing girlies, your resume probably doesn't need a total makeover; just a few strategic upgrades. In this solo episode, Natalie shares simple, actionable resume tips to help you stand out, from adding measurable results, to improving your skills section, formatting, and the tiny details recruiters actually notice.
Identity theft red flags are no joke. From a suspicious looking email, to an alarming text message, learning how to detect fraud before it happens is a critical skill we all need to develop. Detecting fraud before or even during an event can make a big difference in determining how much time and resources you'll need to spend fixing the damage done. Links: Download and use the Check Fraud Detection Checklist Learn more about and sign the America Saves Pledge Check out TCU University for financial education tips and resources! Follow us on Facebook, Instagram and Twitter! Learn more about Triangle Credit Union Transcript: Welcome to Money Tip Tuesday from the Making Money Personal podcast. This week we're sharing a tip from the America Saves Check Fraud awareness campaign focused on how to detect fraud, particularly check fraud early, so you can act quickly to stop fraudsters in their tracks before too much damage is done. Take a moment, listen in, and share it with others so they can be made aware of this ongoing financial threat. Whether a check was stolen from the mail, altered, forged, or used in a scam, the sooner you notice suspicious activity, the better your chances are of limiting financial loss and protecting your account. The challenge? Check fraud is not always obvious right away. A payment may seem delayed. A check might clear for the wrong amount. Or you may notice a transaction you don't recognize weeks later. That's why regular account monitoring matters. Here's how to spot the warning signs of check fraud and what to do if something doesn't look right. Warning Signs of Check Fraud Fraud often leaves some clues. Knowing what to look for can help you act quickly. 1. A Check Hasn't Been Cashed When You Expected It To If you mailed a payment and it has not been processed within the normal timeframe, it is worth checking on. This does not always mean fraud, but it could mean the check was delayed, lost, or intercepted. What to do: Start by contacting the person or company you paid, and confirm whether they've received it or not. 2. A Check Clears for the Wrong Amount One of the clearest warning signs is a check clearing for more (or less) than you wrote it for. This may happen in cases of check washing or altered checks. What to do: Compare your check register or payment records to your account statement, and review the check image. Most financial institutions provide them through online banking, or you can request them at your local branch or customer service line. 3. You See a Payment to Someone You Don't Recognize If your account shows a check made out to a person or business you did not authorize, that could be a sign of fraud. This may happen with forged or altered checks. What to do: Review the transaction details immediately, and contact your financial institution right away 4. Missing Checks or Missing Mail If checks from your checkbook are missing or you notice missing mail, it may signal theft. Stolen blank checks can be used fraudulently. What to do: Secure your remaining checks; report missing checks to your financial institution and any missing mail to the post office. 5. Unfamiliar Withdrawals or Account Activity Not all fraud appears as a check image. Sometimes fraud starts with stolen account information and shows up as other account activity. What to do: Watch for small test transactions, unusual withdrawals or multiple failed payment attempts. Simple Ways to Monitor Your Accounts The best way to catch fraud early is to make account monitoring a regular habit. It does not have to take long. Set Up Account Alerts Most financial institutions allow you to set up alerts for withdrawals, deposits, checks clearing, low balances and large transactions. These alerts can help you spot suspicious activity quickly. If you are not comfortable using mobile banking, ask your financial institution if they offer phone, text or email alerts. Review Your Account Weekly A quick weekly review can help you catch issues before they grow. Check for payments you don't recognize, checks clearing for the wrong amount, or missing expected transactions. Even five minutes can help. Check Your Cleared Check Images Many financial institutions allow you to view images of checks that have cleared. Look for the correct payee, correct amount, and your actual signature. This can help spot altered or forged checks. Keep a Simple Record of Checks You Send Whether it's a checkbook register, a notebook, or a note on your phone, tracking helps. Record the date you sent the payment, the amount and the recipients information. That makes it easier to compare later. Be Careful with Unexpected Checks If you receive a check you were not expecting, especially tied to a job, prize, or payment request….pause! Ask questions before depositing it. Unexpected money is often a warning sign. What to Do If You Notice Something Suspicious If you think something may be wrong, act quickly. Step 1: Contact Your Financial Institution Review what you've noticed with them. They can assist with freezing or flagging the account and transaction, place a stop payment or investigate the issue further. The sooner you contact them, the better. Step 2: Gather Your Records Collect check numbers, account statements, payment records, and any related emails, text, or related messages. Having information ready can speed up the process. Step 3: Monitor Closely After reporting suspicious activity, keep watching your account. Fraud sometimes happens in more than one transaction. Step 4: Change Account Security If Needed Depending on the situation, it may be recommend that you close your account and open a new one, update passwords or add extra account protections. Early Action Can Make a Big Difference Check fraud can be stressful but early detection gives you more options. The key is simple: Review your account regularly Pay attention to missing or unusual transactions Act quickly if something feels off Small habits can help protect your money. Download our check fraud detection checklist to help monitor your account, track payments, and catch suspicious activity sooner. If you're ready to learn more about how small steps can help build your financial confidence, take the take the America Saves Pledge today. It's a simple commitment to save for what matters most to you, one step at a time.
Greg talks more atonement and stuff. Episode 1351 Greg's new book: Inspired Imperfection Dan's new book: Confident Humility Send Questions To: Dan: @thatdankentTwitter: @reKnewOrg Facebook: ReKnew Email: askgregboyd@gmail.com Links: Greg's book:"Crucifixion of the Warrior God" Website: ReKnew.org
Vered Benhorin, music therapist and Baby in Tune founder, joins me to explore how music and connection can be powerful tools in your parenting toolbox. Together we explore: Why creating just a few intentional moments of connection each day matters far more than trying to be perfectly present all the time. The simple shift that can transform ordinary routines like diaper changes, snack time, or bedtime into relationship-building moments. How music can help you stay playful and connected before everyday frustrations turn into power struggles. Why following your child's lead during moments of exploration benefits both of your nervous systems. How songs can become emotional shortcuts that help your child feel safe, understood, and connected when big feelings arise. The surprising reason these "bubble moments" are just as important for parents as they are for children. Why the joy and wonder children experience can help us see the world differently, no matter how old they are. Whether you're parenting a newborn, a toddler, or a teenager, this conversation is a gentle reminder that secure attachment isn't built through perfection. It's built through small moments of presence, delight, and connection that add up over time. LEARN MORE ABOUT MY GUEST:
This is part two of my ‘how to be a convicted b*tch' series. In part 2, I'm walking you through the 7 levers that actually build unwavering belief in yourself, your work, and your business, PLUS the exercises to help you put each one into practice. If you haven't listened to part one yet, go back and start there first!In this episode, we cover: The thing most people do when they lose conviction that makes it worse (not better!)Why self confidence might be the wrong muscle to build (and what to focus on building instead)How to "borrow" belief before you have proof it's going to workThe difference between conditional and unconditional conviction, and which one you're running onWhy keeping tiny promises to yourself matters *more* than any strategy tweakHow to detach your goals from a timeline, without losing momentumWhy being intentional with who you surround yourself with might be the biggest lever of allThese levers work together, so don't just listen and move on. Pick one, do the exercise, and notice what shifts. If this episode resonated with you, send me a DM @iamnoravirginia and let me know which lever you're starting with!Listen to Similar Episodes: 256. How to Be a Convicted B*tch (Part 1): Find Where Your Conviction Is Leaking244. Become the Sales Sorceress: How to Sell From THIS Identity Instead of Desperation242. How to Stay Hungry in Business & Reignite Your Inner Fire212. 5 Simple Ways to Build Confidence in Business P.S. When you rate and review the podcast, you'll receive my Connect to your Higher Self Visualization as a thank you! Click here to claim your gift. Ways to Work with Nora: 1:1 Coaching Waitlist – Add your name to the waitlist to be the first to learn when spots open.90-Minute Intensives Waitlist – Limited openings for deep-dive, high-impact sessions. Join the waitlist to be notified when spots become available.Courses – Explore Nora's signature programs:Full Throttle – The ultimate business strategy courseElite – Business energetics + identity work course Podcasting for Business Growth – Turn your podcast into profitConnect with Nora – Follow her on Instagram @iamnoravirginia for updates, tips, and inspiration.
Homily - 19th Sunday in Ordinary Time - France Pilgrimage & God's Simple Way
What does it look like to share the gospel with confidence, build meaningful relationships with people who are far from God, and reach the next generation without turning faith into an argument? In the Season 3 premiere of Cornerstone Conversations, Pastor Josh Hersey sits down with Brian Smith Sr., senior pastor of Hope Church Movement in Phoenix, Arizona, for a practical conversation about evangelism, college ministry, discipleship, and the power of belonging. Brian shares his journey from fraternity life to following Jesus, the unforgettable question “When did you die?” that changed his life, and why salvation is not about making bad people good, but bringing spiritually dead people to life. Together, they discuss how to share your testimony, build relational equity, identify your “plus one,” and use the SALT method: start a conversation, ask questions, listen, and tell your story and the gospel story. Brian also explains the crisis triangle, the battle to belong, and four simple truths that clearly communicate the gospel: we have all fallen, we cannot get up, Jesus took the fall, and Jesus got up. Whether you want to learn how to share your faith, reach college students, talk about Jesus without being pushy, or help someone belong before they believe, this conversation offers biblical encouragement and practical tools you can begin using today. Subscribe to Cornerstone Conversations for more honest discussions about following Jesus, growing as a disciple, and living out the gospel in everyday life. New here or made a decision to follow Jesus today? We would love to connect with you. Fill out our digital connection card: https://churchontherock.net/connect-card
“I still care about my partner… but I don't know if I'm in love anymore.” It's a question many couples quietly carry. Not because the relationship is over… but because something feels different. Heavier. More distant. Less connected. So the question becomes: Can we actually get back to where we were? In This Episode, We Cover: why love doesn't just disappear… it gets neglected what really causes couples to feel “out of love” the importance of both partners being fully committed why love alone isn't enough to sustain a relationship the role of communication, repair, and emotional safety how awareness of patterns and triggers changes everything what it actually takes to rebuild connection A Question to Reflect On: Are you fully in this relationship… or holding one foot out the door? Where to Start have an honest conversation about where you both stand take responsibility for your part in the dynamic learn how to repair instead of avoid create space for connection without pressure stay open, curious, and willing to grow Small shifts… done consistently… change everything. ✨ Save your spot for our September Group Couples Retreat: A sacred, guided experience for five couples ready to reconnect, heal, and reignite. Reserve your retreat spot here:
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3098: Courtney Carver of Be More With Less shares 7 simple ways to be more you. She explains how simplifying, writing yourself down, and spending time with people who lift you up help you remember who you are, because authenticity is what makes healthy relationships and real love possible. Read along with the original article(s) here: https://bemorewithless.com/more-you/ Quotes to ponder: "This isn't about finding yourself. It's about remembering who you are." "The changes started on the outside, but the real work was happening on the inside." "Love your people so much and don't forget to let them love you back." Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and family, read to you by a professional narrator so you can strengthen your closest connections a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I'm joined by Mimi Bouchard, and I can't wait to share this conversation with you. We mention a discount code to try out her app, Activations, in the episode which you can find at activations.com/pod. In our conversation, we talk about simple, attainable ways to live with more intention and motivation in your everyday life. Whether you're striving to be more present in motherhood, more fulfilled in your career, or simply more intentional in the way you approach each day, you'll walk away with practical ideas you can start using right away. I hope this conversation leaves you feeling inspired, empowered, and encouraged to take small, meaningful steps toward becoming the person you want to be. About Mimi: Mimi is an entrepreneur, motivational speaker, published author of "Activate Your Future Self", and founder of the app Activations– a modern alternative to meditation. After years of struggling to connect with traditional mindfulness, Mimi created a more versatile, time-efficient option to feel grounded and motivated. With over 100,000 users (including fans like Miranda Kerr!), Activations are unique guided audiosdesigned to be played while you live your life– no sitting in silence required. Her signature approach blends science and soul; rooted in habit formation, neuroscience, and practical strategies while radiating warmth and relatability. Mimi has helped thousands of women feel more inspired, abundant, and motivated, and is creating a new form of “personal development” method that's both practical and magnetic. Links: Get a 14-day free trial plus a massive discount on Activations: http://activations.com/pod Mimi's Website Mimi on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
No one is immune to being in a funk – whether you're in one right now, just coming out of one, or life is great at the moment, we all know what it feels like for things to feel a little drab, ya know?In this episode, we cover:5 (annoyingly simple) steps to follow to help you get out of a funk| RESOURCES | Get a $25 2026 plannerJoin our email list Watch this episode on YouTube (goes live at 8 AM EST)This episode's blog postFollow @hustlesanely and @jessmmassey
I got to sit down with Kristen Arnett, and honestly, I wanted to just listen the whole time. She has spent her career helping parents raise confident daughters, and this conversation is full of the kind of wisdom that changes how you show up as a mom, not just what you say to your kids. Kristen has this way of saying the hard thing gently. She talks about the shame so many of us are still carrying from our own childhoods, and how that shapes the way we parent without us even realizing it. If you have ever felt like you are failing at this no matter how much you are doing, listen to her. This one will stay with you. xoxo, Chelsi Jo . . . . . Kristen's free guide, 5 Simple Ways to Build Your Child's Self-Esteem in 5 Minutes a Day
Twenty tactics. Five factors. One episode worth pulling back from the archives.In this replay, we walk through the four highest-leverage actions you can take in each of the five key areas of life — Move, Sleep, Eat, Think, and Connect — and unpack the why behind each one.Drift is the enemy of excellence, and this episode is one of the sharpest tools we've built to fight it. You'll leave with a concrete checklist of daily behaviors designed to close the gap between where you are and where you want to be.
Throwback to one of my favorite conversations! That "spark" you're chasing? It might not be attraction… it might be a trauma response. I sat down with Dr. Scott Lyons to break down the difference between real, sustainable chemistry and what he calls the "trauma tingle,” that hyper-magnetic pull toward someone that actually has more to do with old wounds than genuine connection. We get into why the honeymoon-phase spark always fades (it's biochemistry, not a sign something's wrong), why "getting the spark back" might be the wrong goal entirely, and how to build the kind of attraction that actually deepens over time instead of burning out. If you've ever wondered whether you're in love or just chasing something familiar, this one's for you. ABOUT EMILY: Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex. CONNECT WITH EMILY: Instagram: https://www.instagram.com/sexwithemily/ X: https://twitter.com/sexwithemily Facebook: https://www.facebook.com/sexwithemily TikTok: https://www.tiktok.com/@sexwithemily Threads: https://www.threads.net/@sexwithemily WANT MORE? Visit the Website: https://sexwithemily.com/ which includes FREE guides. Free Downloadable Guides: https://sexwithemily.com/guides/ Text With Me: https://sexwithemily.com/text Receive Sex Tips On The Regular: https://sexwithemily.com/subscribe Interested in 1:1 Coaching with Emily? Go to http://sexwithemily.com/coaching to apply! Chapters: 0:00 Welcome to Sex with Emily 3:29 Going On A Lot Of First Dates 7:30 Going On A Second Date? 10:48 Freedom vs. Commitment in Love 12:50 The Age Old Attraction Response 15:03 Discovering Your "Safety Language" 17:38 The Opposite of the "Ick" 22:50 Why Great Sex Changes Over Time 26:06 Are We Asking the Wrong Question? 29:25 Expanding Your Sexual Menu 31:27 Passion vs. Intimacy 34:10 How Couples Keep Desire Alive 39:34 Why Adventure Strengthens Relationships 43:39 The "Trauma Tingle" Explained 45:37 Healthy Attraction vs. Trauma Bonding 49:46 Intensity Isn't Intimacy 54:34 A Simple Way to Recognize Healthy Love 57:01 Why Stable Love Can Feel "Boring" 1:00:23 Final Thoughts on Building Lasting Passion Learn more about your ad choices. Visit megaphone.fm/adchoices
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