Podcasts about simple ways

I got to sit down with Kristen Arnett, and honestly, I wanted to just listen the whole time. She has spent her career helping parents raise confident daughters, and this conversation is full of the kind of wisdom that changes how you show up as a mom, not just what you say to your kids. Kristen has this way of saying the hard thing gently. She talks about the shame so many of us are still carrying from our own childhoods, and how that shapes the way we parent without us even realizing it. If you have ever felt like you are failing at this no matter how much you are doing, listen to her. This one will stay with you. xoxo, Chelsi Jo . . . . . Kristen's free guide, 5 Simple Ways to Build Your Child's Self-Esteem in 5 Minutes a Day

Twenty tactics. Five factors. One episode worth pulling back from the archives.In this replay, we walk through the four highest-leverage actions you can take in each of the five key areas of life — Move, Sleep, Eat, Think, and Connect — and unpack the why behind each one.Drift is the enemy of excellence, and this episode is one of the sharpest tools we've built to fight it. You'll leave with a concrete checklist of daily behaviors designed to close the gap between where you are and where you want to be.

Do you ever get bored eating healthy? You're not alone! In this episode, I'm sharing simple ways to make healthy meals more exciting using restaurant-inspired ideas, easy flavor boosters, homemade sauces, and fresh ingredients. You'll also learn why changing your taste buds takes time and why lasting weight loss is about more than just finding new recipes. If you're ready to enjoy healthy eating without feeling deprived, this episode is for you. Mentioned in this episode:

Throwback to one of my favorite conversations! That "spark" you're chasing? It might not be attraction… it might be a trauma response. I sat down with Dr. Scott Lyons to break down the difference between real, sustainable chemistry and what he calls the "trauma tingle,” that hyper-magnetic pull toward someone that actually has more to do with old wounds than genuine connection. We get into why the honeymoon-phase spark always fades (it's biochemistry, not a sign something's wrong), why "getting the spark back" might be the wrong goal entirely, and how to build the kind of attraction that actually deepens over time instead of burning out. If you've ever wondered whether you're in love or just chasing something familiar, this one's for you. ABOUT EMILY: Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex.  CONNECT WITH EMILY: Instagram: https://www.instagram.com/sexwithemily/  X: https://twitter.com/sexwithemily  Facebook: https://www.facebook.com/sexwithemily  TikTok: https://www.tiktok.com/@sexwithemily  Threads: https://www.threads.net/@sexwithemily WANT MORE? Visit the Website: https://sexwithemily.com/ which includes FREE guides. Free Downloadable Guides: https://sexwithemily.com/guides/  Text With Me: https://sexwithemily.com/text  Receive Sex Tips On The Regular: https://sexwithemily.com/subscribe  Interested in 1:1 Coaching with Emily? Go to http://sexwithemily.com/coaching to apply!  Chapters: 0:00 Welcome to Sex with Emily 3:29 Going On A Lot Of First Dates 7:30 Going On A Second Date? 10:48 Freedom vs. Commitment in Love 12:50 The Age Old Attraction Response 15:03 Discovering Your "Safety Language" 17:38 The Opposite of the "Ick" 22:50 Why Great Sex Changes Over Time 26:06 Are We Asking the Wrong Question? 29:25 Expanding Your Sexual Menu 31:27 Passion vs. Intimacy 34:10 How Couples Keep Desire Alive 39:34 Why Adventure Strengthens Relationships 43:39 The "Trauma Tingle" Explained 45:37 Healthy Attraction vs. Trauma Bonding 49:46 Intensity Isn't Intimacy 54:34 A Simple Way to Recognize Healthy Love 57:01 Why Stable Love Can Feel "Boring" 1:00:23 Final Thoughts on Building Lasting Passion Learn more about your ad choices. Visit megaphone.fm/adchoices

Why does desire fade in long-term relationships? And why does it feel so confusing, painful, and personal when it does? In this episode, we're unpacking one of the most misunderstood dynamics in relationships… when a woman stops wanting sex. Because it's rarely about attraction. It's about what's happening underneath.   In This Episode, We Cover: why female desire is deeply connected to emotional safety and the nervous system how stress, overwhelm, and over-functioning impact libido the concept of the “brake vs gas pedal” in desire why pressure and obligation shut desire down how resentment quietly builds and affects attraction the importance of emotional connection and presence how couples unintentionally miss each other in intimacy   A Question to Reflect On: Where in your relationship might stress, pressure, or disconnection be impacting your desire?   What's Really Happening Beneath the Surface Many women don't have a libido problem… They have: high stress emotional overload disconnection unresolved resentment lack of support When those pieces are addressed… Desire often returns naturally.   ✨ Save your spot for our September Group Couples Retreat: A sacred, guided experience for five couples ready to reconnect, heal, and reignite. Reserve your retreat spot here:

What if your body hasn't forgotten how to burn fat—it just needs a new set of instructions? So many women reach perimenopause or menopause and suddenly feel like everything that used to work has stopped working. You may be eating less, exercising more, and trying harder than ever, yet the scale refuses to move and the belly fat continues to settle around your middle. Your body is not broken, my friend. It is simply responding to changing hormones, declining muscle, blood sugar fluctuations, stress, and inadequate recovery. In this episode of The Menopause Makeover Podcast, I'm sharing six simple ways to help turn fat burning back on after 40. We'll talk about starting your day with a high-protein breakfast, prioritizing protein throughout the day, using carbohydrates strategically, building muscle, walking consistently, and protecting your sleep. You do not need to starve yourself or punish your body to lose weight. You need to nourish it, strengthen it, and create an environment where it feels safe to release stored belly fat. Ready for support, accountability, and a clear midlife plan? Join me inside the Belly Fat Breakthrough Tribe and let's help you feel strong, confident, and at home in your body again.   FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode:

 Discover what makes Stream4U interesting for movie and TV show fans. This podcast explores Stream4U.rest features, streaming experience, device compatibility, and why convenient online entertainment platforms continue to grow in popularity. Website: https://stream4u.rest/

In this episode of The Impostor Syndrome Files, we talk about loneliness, emotional suppression and the growing need for spaces where men feel safe to be fully human. My guest this week is Stefanos Koutsoumpis, men's coach and facilitator of online men's groups focused on emotional well-being, connection and personal growth.Stefanos shares his own journey of struggling with emotional awareness and social connection as a young man and explains why so many men feel pressure to appear strong while quietly carrying stress, shame and self-doubt. We discuss the challenges men face in opening up emotionally, why feeling heard can be so healing and how men's groups create opportunities to practice vulnerability, communication and deeper connection.Finally, we explore the ripple effect of emotional well-being and why supporting men's mental health benefits everyone. Stefanos also shares his perspective on curiosity, connection and creating healthier conversations in an increasingly polarized world.About My GuestStefanos Koutsoumpis is a Men's Life Coach dedicated to helping men in their 30s-40s who feel stuck, disconnected, or unfulfilled despite outward success.Through one-on-one coaching and his monthly men's groups, Stefanos provides men with a sense of connection, accountability, and community.With a background in mindfulness and a passion for supporting men through life's challenges, Stefanos brings a grounded, approachable style that empowers men to move from stress and self-doubt toward clarity and authentic fulfillment.~Connect with Stefanos:Free Guide: 5 Simple Ways to Feel Happier & More Fulfilled Today - Without Changing Your JobWebsite: https://www.mindfullife.coach/ Instagram: https://www.instagram.com/mindfullife_coach/Facebook: https://www.facebook.com/profile.php?id=61581813320351YouTube: https://www.youtube.com/@MindfulLifeCoaching~Connect with Kim and The Impostor Syndrome Files:Join the free Impostor Syndrome Challenge:https://www.kimmeninger.com/challengeLearn more about the Leading Humans discussion group:https://www.kimmeninger.com/leadinghumansgroupJoin the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6Join the Facebook group:https://www.facebook.com/groups/leadinghumansSchedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-sessionConnect on LinkedIn:https://www.linkedin.com/in/kimmeninger/Website:https://www.kimmeninger.com

386: In this episode, I'm breaking down new research on xanthan gum and why this common food additive may not be as harmless as we once thought. While it has long been considered calorie neutral because the body isn't supposed to digest it, new research suggests certain gut bacteria may actually be able to break it down, potentially changing both calorie absorption and the gut microbiome.We'll talk about why xanthan gum is added to so many processed and gluten-free foods, what this research found, how gums may contribute to digestive issues, and why "natural" doesn't always mean healthy.Topics Discussed: → How gut bacteria can break down xanthan gum → Why xanthan gum is common in gluten-free foods → Why "natural" doesn't always mean healthy → Simple ways to reduce gums in your diet As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kitTimestamps: → 00:00:00 Introduction → 00:03:54 Why Bethany Avoids Food Gums → 00:04:28 What Is Xanthan Gum? → 00:05:02 Why Xanthan Gum Was Considered Calorie Neutral → 00:05:28 The Chemistry Behind Xanthan Gum → 00:07:16 New Research on Xanthan Gum & Gut Bacteria → 00:08:22 How the Standard American Diet Changes Your Gut Microbiome → 00:09:24 Why Gut Health Matters More Than the Calories → 00:10:02 Where You'll Find Gums in Everyday Foods → 00:11:10 Why "Natural" Doesn't Always Mean Healthy → 00:12:28 Simple Ways to Reduce Gums in Your Diet Further Listening: → Brands That Tested Positive For Glyphosate | BOK Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

https://media.blubrry.com/thesuccessfulmindpodcast/media.blubrry.com/thesuccessfulmindpodcast/ins.blubrry.com/thesuccessfulmindpodcast/TSM735_MDM_May26_26.mp3   Your expectations control your results far more than most people realize, and I learned this firsthand from my mentor, Bob Proctor, during a conversation in a coffee shop that changed the way I look at my entire life. He told me, point blank, that my results showed exactly what I expected — not what I hoped for, not what I said I wanted, but what I genuinely expected at the deepest level. That distinction sat with me for a long time, because once I understood it, I couldn’t unsee it. Everywhere I looked, in my own life and in the lives of people I worked with, results were lining up perfectly with expectation, whether that expectation was spoken out loud or buried beneath the surface. Your Expectations Control Your Results More Than Effort AloneHere’s the part that surprised me. Expectation isn’t just a thought you have once and move on from. It has to flow through into behavior, or it stays a wish list. If you expect to win, you make the extra calls. You talk to the people you run into. You put yourself in rooms where opportunity can find you. But if you don’t expect to win, your mind quietly fills in the gaps with reasons not to act — nobody wants to talk right now, everyone’s busy, it’s not a good time. Before you know it, the week is gone and nothing moved. The behavior was never separate from the expectation. It was the expectation, expressed. Tuning Your Mental Frequency to Match What You WantI often compare this to a radio dial. You set it to a station, and the moment something bumps that dial, the signal gets distorted. Life does this to us constantly through other people’s moods, the news, old arguments that replay in our heads. Our job is to keep adjusting that dial back to the frequency of what we actually want, and that means getting the conscious mind and the unconscious mind into harmony. When they’re fighting each other, you’re working against yourself all day, and that’s exhausting in a way most people don’t even recognize. A Simple Way to See How Your Expectations Are Showing UpIf you want proof of how your expectations control your results, try this for one week. Carry a notepad and write down what your mind drifts to when you’re not focused on anything in particular — in the shower, before bed, waking up. Don’t judge it, just record it. When I did this years ago, I was stunned by how much of my mental space was taken up by replaying old conversations and worrying about things I didn’t want. That’s the loop quietly shaping your expectations, and your results, every single day. Once you can see what’s actually running in the background, you can start changing your environment and your inputs so your mind has something better to react to. That shift alone changes what you expect — and what you expect changes everything that follows. Episode 352 – Setting High Expectations Episode 578 – Supercharge Your Success: Embrace the Power of Expectation Episode 711 – The Law of Attraction and Vibration: Why Change Starts With You YOU'VE LEARNED THE STRATEGIES… SO WHY DOES YOUR REVENUE STILL CONTINUE TO PLATEAU?Here’s what I know about most business owners: They’re working hard, doing the right things, and still hitting the same income ceiling year after year. That ceiling has a name — it’s your Financial Set Point. It’s the unconscious limit you’ve placed on what you believe you can earn, and until you see it clearly, it runs the show no matter what strategies you put in place.That’s what we work on at my upcoming Business Intensive in August.  Over two days, I'll help you identify your financial set point, understand why it’s there, and break through it so you can finally earn what you want without the constant struggle and hustle that’s been getting you nowhere.If that sounds like exactly what’s been missing, you don’t want to sit this one out. Apply here to join us. If you like the show, would you be so kind as to leave us a short review on Apple Podcasts? It takes less than a minute and really makes a difference in helping me spread the Successful Mind message around the globe.  LEAVE A REVIEW Check out David's book! Get Your Copy Today! Miss anything? Don't forget to subscribe to the show to keep up with your own successful mindset. We're available wherever you listen to podcasts:   Apple Podcasts Spotify Pandora iHeartRadio Amazon Music Life is Now wants you to get SOCIAL! You can find us on the following platforms:  Facebook X-twitter Instagram Linkedin Youtube The post Why Your Expectations Control Your Results appeared first on The Successful Mind Podcast.

Is your leadership team truly aligned, or are competing priorities quietly slowing your company's growth? Even the most talented leadership teams struggle when everyone is chasing different priorities or measuring success differently. In this episode, Kristen McAlister shares a practical framework to help CEOs stay aligned by defining the right outcomes, assigning clear ownership, and creating accountability through meaningful scoreboards and metrics. If you've ever felt like your team is busy but not making the progress you expected, this conversation will help you build the clarity and focus needed to achieve your biggest goals. What You'll Gain From This Episode: Learn how to stay aligned by starting with the end goal and connecting every leader's priorities to the outcomes that matter most. Discover how scoreboards, leading indicators, and clear ownership create accountability without relying on annual performance reviews. Understand how CEOs can reduce bottlenecks, leverage fractional leadership, and build a business that operates successfully without depending on the owner. If you're ready to stay aligned, improve accountability, and help your leadership team execute with greater focus and confidence, this episode provides practical strategies you can start applying immediately. Check out: 7:50 – Why Great Leaders Start at the Finish Line Karen Miscaluce explains why the first step to helping teams stay aligned is defining the desired outcome before assigning work, making every decision easier and more intentional. 22:30 – The One Question That Keeps Teams Focused Learn how saying "not now" instead of "no" helps CEOs manage shiny-object syndrome while keeping the organization aligned around its highest priorities. 43:10 – Why Every Team Needs a Scoreboard Karen shares how visible scoreboards and meaningful metrics create accountability, improve performance, and help leadership teams stay aligned without relying on traditional performance reviews. About Kristen McAlister Kristen McAlister is on a mission to make it easier for businesses through the power of intentional leadership and dynamic teams. As an owner of Cerius Executives, she has dedicated the last 15 years to educating companies on how to leverage interim and fractional leadership to address their challenges and achieve growth. Her passion for empowering businesses is matched by her personal drive and discipline. As a mother, Ironman triathlete and wife of a retired Marine, Kristen brings a unique blend of real-world experiences and a relentless mindset to every challenge. Her life experiences have honed her ability to navigate complex challenges with resilience and grace.

Download the bulletin here: The post  Proverbs 9:1-6, 13-18: Leave Your Simple Ways, and Live appeared first on Christ the King Presbyterian Church.

Finger-pointing is often a sign that team members do not have clear ownership of essential practice responsibilities. In this episode, Kirk Behrendt speaks with Charlene Marques, an ACT Dental coach, about using a function accountability chart to clarify roles, establish measurable accountability, and prevent important tasks from slipping through the cracks. You will learn how consistent reporting, scorecards, and one-on-one feedback can reduce conflict and help team members understand how to succeed in their roles. To create clearer ownership throughout your practice, listen to Episode 1071 of The Best Practices Show!Main Takeaways:Finger-pointing is usually a symptom of unclear ownership and accountability.A lack of clarity can cause missed follow-ups, aging insurance claims, unsigned treatment plans, ordering mistakes, and scheduling problems.Leaders often respond to unclear accountability by fixing problems themselves, double-checking work, and micromanaging team members.A function accountability chart defines the practice's major functions, the seats within each function, and the responsibilities assigned to each seat.The responsibilities of each seat should be defined before assigning a person to that seat.Scorecards and key performance indicators help teams identify whether a function is on track or off track.Regular one-on-one conversations provide timely feedback and allow leaders to coach team members throughout the year.Snippets:00:00 Intro02:00 Finger-pointing is a symptom of unclear ownership and accountability.04:17 Common language that reveals an ownership gap.05:00 Operational problems caused by unclear responsibilities.06:10 How practice leaders become fixers and micromanagers.08:21 The purpose of a function accountability chart.09:44 Why the person should be assigned to the seat last.11:00 Creating a consistent rhythm of reporting and feedback.12:00 Using a 90-day scorecard to track functional health.13:47 Tracking insurance aging and outstanding claims.15:24 Why annual performance reviews do not provide enough feedback.16:34 Structuring regular one-on-one check-ins.18:18 How consistent meetings build trust and develop leaders.19:24 Three requirements for reducing finger-pointing.20:21 Function accountability chart and scorecard resources.Guest Bio/Guest Resources:With over 20 years of experience in the administrative side of dentistry, Charlene has become a trusted coach and partner for dental practices looking to reach their full potential. Throughout her career, she has had the privilege of helping many dentists turn their visions into reality, creating streamlined systems and protocols that empower both the practice and its team. There is nothing more rewarding than seeing the success of a practice as it grows and thrives through thoughtful planning and execution.Outside of work, Charlene enjoys quality time with her husband and their two rescue pets - Ruby, a sweet cat and Harley, a loyal dog. She also cherishes visits to sunny Florida where she spends time with her sister and niece, making the most of family moments whenever possible.With a passion for helping others achieve their goals, Charlene is dedicated to providing exceptional guidance and support to dental practices, ensuring their success for years to come.More Helpful Links for a Better Practice & a Better Life:The Best Practices Show: https://www.actdental.com/podcast/Best Practices Association: https://www.actdental.com/bpaUpcoming Events & Workshops: https://www.actdental.com/events/Smile Source: https://www.smilesource.com/Subscribe on Apple Podcasts: https://podcasts.apple.comSubscribe on Spotify: https://open.spotify.comgina@actdental.comFree resources: https://www.actdental.com/free-resources/

In this episode of the Seeds of Success Podcast, Orly and Dottie share three simple strategies to help drive more open play business this summer. Learn how to simplify your offers, market the experience instead of the activity, and create reasons for guests to return again and again.

Send us Fan MailIf you have ever taken time for yourself, the bath, the show, the quiet trip out alone, and still come back to your family feeling completely depleted, you are not doing self-care wrong. In this episode, we look at why so much of what we call self-care never actually refills an overwhelmed, tired mom, and the difference between numbing and soothing that changes everything. I walk you through the gap between the stressor and the stress your body is still holding long after the hard moment has passed, and the small practices that actually complete the stress cycle and calm your nervous system. If you're tired in a way that ordinary rest hasn't fixed, this is the gentle nervous system reset that will finally help you feel better.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Running a successful eye care practice requires more than clinical expertise. Practice owners must also lead teams, manage performance, communicate expectations, and build a workplace culture where employees can thrive—often without formal training in human resources. Dr. Alanna Wilson shares how her two-location practice is building a more proactive approach to HR, while Olivia Leduc, […]

Why do men shut down in relationships? And why does it feel so personal when they do? In this episode, we're unpacking one of the most common (and misunderstood) dynamics in relationships… the shutdown. Because when one partner is trying to connect, and the other pulls away, it can quickly turn into a painful cycle of pursuit and withdrawal. But what's really happening underneath might not be what you think.   In This Episode, We Cover: why men shut down during conflict what's happening in the nervous system when emotions rise the difference between needing space and avoiding the conversation how the pursue-withdraw dynamic gets created why criticism leads to more disconnection what helps men feel safe enough to stay open how to communicate needs without triggering shutdown   A Question to Reflect On: When your partner shuts down… do you move toward them, or does it push you further apart?   What's Really Happening Beneath the Surface Many couples aren't actually fighting each other… They're reacting to: past conditioning nervous system responses unspoken fears protection patterns When you begin to understand what's happening underneath the reactions, everything starts to shift. More compassion. More awareness. More connection.   ✨ Save your spot for our July and September Group Couples Retreat: A sacred, guided experience for five couples ready to reconnect, heal, and reignite. Reserve your retreat spot here:

Running injuries aren't always avoidable, but there are simple and effective ways to reduce your risk, without adding hours to your training week.Whether you're in the middle of a training block, building your fitness or recovering after a race, picking up an injury can be incredibly frustrating.In this week's episode, Andy, Rick and Sarah share practical, easy-to-implement strategies to help you stay injury-free, many of which they've used successfully in their own training.Plus, Rick sparks a lively debate with a term he's coined: "runners' greed" - the tendency for elite athletes to compete across multiple disciplines. Is it ambition, opportunity, or simply greed? Let us know what you think! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel ClubFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

In this episode, we're unpacking something many of us quietly struggle with—confidence. Not just how you appear on the outside, but how you feel on the inside when you show up in your life, relationships, and calling.“What's Stealing Your Confidence?” explores the subtle things that chip away at your self-belief—fear, comparison, pressure, and past experiences—and how they slowly shape the way you see yourself.The good news is this: confidence can be rebuilt.You'll walk away with simple, practical ways to identify what's been draining you and start getting your confidence back one step at a time.Get more encouraging videos every week by subscribing: https://www.youtube.com/@joiemiller436About Joie MillerJoie Miller lives in the Pittsburgh area with her husband, Nathan, and their five children. Joie is the author of Masterpiece, a 6-week Bible study, and 30 Days of Bold, a devotional. Learn more about Joie Miller: https://joiemiller.co/Connect with Joie MillerWebsite: https://joiemiller.co/Instagram: https://www.instagram.com/joiemiller/Facebook: https://www.facebook.com/joie.miller.71TikTok: https://www.tiktok.com/@jlmiller1234LinkedIn: https://www.linkedin.com/in/joie-miller-239587359/Join us each week for honest conversations that will strengthen your faith and empower you to step confidently into your purpose.

Have you ever wanted to share your faith but felt nervous about saying the wrong thing, making a conversation awkward, or not knowing where to begin?In this episode, Peyton Jones shares how everyday conversations and ordinary relationships can become opportunities to point people to Jesus. You don't need to have the perfect words, a bold personality, or years of experience—you can start right where God has placed you.In this episode, you'll learn:Why many Christians feel intimidated when it comes to sharing their faithHow Jesus modeled a simple, relational approach to making disciplesHow to start natural conversations about God without forcing themWhy your personality and experience don't disqualify youPractical steps for confidently living out your faith every dayLearn more about Discipology and download the free app here!Scripture referenced:Acts 20:34 | Matthew 28:18-30 | John 1:35-2:12 | Luke 4:43 | Mark 3:13-15 | Matthew 14-15 | Mark 9:14-29 | Luke 9:54, Mark 3:17 | Luke 5:8 | John 1:45-51 | Acts 9:1-19, 22:1-21, 26:9-23About Peyton Jones:Discipology.com | Discipology: The Art and Science of Making Disciples | Companion Journal | Through The Word appPeyton's Bible study tools:Wide Margin ESV | Wide Margin NIV | Fine Point Pen | Interleaved Bible | BibleGateway.comSend us Fan MailWant to study God's Word for yourself? Try our In-Depth Bible Study Academy Click here to try a free mini-course!Support the showYouTube channel ☕ Instagram Some of the links in this episode may be affiliate links, meaning if you click through and make a purchase, we may earn a small commission at no extra cost to you.

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What does it really mean to feel wanted in a relationship? For many couples, this is where disconnection quietly begins. You can be spending every day together… living life side by side… and still feel unseen, undesired, or emotionally distant.   In this episode, we're opening up an honest conversation about what it actually takes to feel wanted again… and why so many couples miss each other in this area. Because it's not just about sex. It's about feeling chosen, valued, appreciated, and emotionally connected.   In This Episode, We Cover: why feeling wanted goes far beyond physical intimacy how men and women often experience “feeling desired” differently the difference between being together and being truly connected why assumptions are quietly damaging your relationship how to communicate your needs without creating defensiveness the role of appreciation, presence, and emotional safety how to repair after disconnection and rebuild closeness   A Question to Reflect On: What actually makes you feel wanted… and have you clearly shared that with your partner?   ✨ Save your spot for our July and September Group Couples Retreat: A sacred, guided experience for five couples ready to reconnect, heal, and reignite. Reserve your retreat spot here:

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3449: Hrefna Palsdottir explains the common causes of water retention and shares several evidence-based dietary strategies that may help reduce mild swelling and fluid buildup. Learn how nutrients like magnesium, potassium, and vitamin B6, along with simple lifestyle adjustments, may support healthier fluid balance and when persistent symptoms warrant medical attention. Read along with the original article(s) here: https://www.healthline.com/nutrition/6-ways-to-reduce-water-retention Quotes to ponder: "Water retention occurs when excess fluids build up inside your body." "Sodium binds to water in the body and helps maintain the balance of fluids both inside and outside of cells." "Potassium appears to help reduce water retention in two ways, by decreasing sodium levels and increasing urine production." Episode references: Cranberry Juice: https://en.wikipedia.org/wiki/Cranberry_juice Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3449: Hrefna Palsdottir explains the common causes of water retention and shares several evidence-based dietary strategies that may help reduce mild swelling and fluid buildup. Learn how nutrients like magnesium, potassium, and vitamin B6, along with simple lifestyle adjustments, may support healthier fluid balance and when persistent symptoms warrant medical attention. Read along with the original article(s) here: https://www.healthline.com/nutrition/6-ways-to-reduce-water-retention Quotes to ponder: "Water retention occurs when excess fluids build up inside your body." "Sodium binds to water in the body and helps maintain the balance of fluids both inside and outside of cells." "Potassium appears to help reduce water retention in two ways, by decreasing sodium levels and increasing urine production." Episode references: Cranberry Juice: https://en.wikipedia.org/wiki/Cranberry_juice Learn more about your ad choices. Visit megaphone.fm/adchoices

For 1 July 2026, Wednesday of week 13 in Ordinary Time, based on Amos 5:14-15, 21-24, sent in from Aurora, Illinois USA.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3612: Jeff Rose explains practical steps for gaining control of debt by creating a realistic budget, tracking income and expenses, and identifying true disposable income. He also shows how cutting unnecessary spending and using extra cash to make debt overpayments can help reduce debt faster and lower overall interest costs. Read along with the original article(s) here: https://www.goodfinancialcents.com/simple-ways-to-improve-your-debt-management-skills/ Quotes to ponder: "Budgeting is about knowing how your finances work and controlling what you do with your money, in other words, not letting your money control you!" "Your disposable income is essentially the amount you have left on a monthly basis to pay towards your non-priority debts and, if you have any spare after doing this, to save and to spend on non-essential goods/services." "Overpaying your debts can be an excellent way to improve your debt management skills." Wealthfront's high-yield Cash Account: ⁠⁠https://wealthfront.com/OFD⁠⁠ This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Optimal Finance Daily Podcast, Diana Merriam (collectively "Media Partner") are not clients of Wealthfront. The Media Partner receives cash compensation from Wealthfront Brokerage for this paid endorsement placed in their video, creating a conflict of interest. More details available via the referral link. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the 0.75% APY boost for new clients) when you direct deposit $1,000 a month, plus open, fund, and maintain an investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms apply. Full details at ⁠⁠wealthfront.com/promo-terms⁠⁠.  The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC ("Wealthfront Brokerage"), Member FINRA/SIPC. Wealthfront Brokerage is not a bank. The Annual Percentage Yield ("APY") on cash deposits as of January 30, 2026, is representative, requires no minimum, and may change at any time. References to the APY for the Wealthfront Cash Account, including any APY increase, are to the APY paid by insured depository institutions that participate in our cash sweep program (the "Program Banks”).. Wealthfront Brokerage sweeps cash balances to Program Banks, where they earn the variable APY. Investing involves risk, including the possible loss of principal. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Simple Ways to Reveal a Narcissist (Without Confrontation) A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Have you ever walked away from a conversation feeling confused, doubting yourself, or wondering how everything somehow got turned around on you? Do you find yourself overanalyzing, replaying conversations, or trying harder to be understood, only to feel more stuck? If so, you are not missing something. You may have been trained to override what you already see. In this powerful live workshop episode, Lisa A. Romano shares three simple, real-time ways to reveal narcissistic patterns in others, without confrontation, labeling, or emotional escalation. Through clear psychological insight and nervous system awareness, Lisa explains why awareness alone is not enough, and how your conditioning may be keeping you stuck even when you see the truth. This is not about proving anything. It is about seeing clearly. In This Episode You'll Discover:

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3612: Jeff Rose explains practical steps for gaining control of debt by creating a realistic budget, tracking income and expenses, and identifying true disposable income. He also shows how cutting unnecessary spending and using extra cash to make debt overpayments can help reduce debt faster and lower overall interest costs. Read along with the original article(s) here: https://www.goodfinancialcents.com/simple-ways-to-improve-your-debt-management-skills/ Quotes to ponder: "Budgeting is about knowing how your finances work and controlling what you do with your money, in other words, not letting your money control you!" "Your disposable income is essentially the amount you have left on a monthly basis to pay towards your non-priority debts and, if you have any spare after doing this, to save and to spend on non-essential goods/services." "Overpaying your debts can be an excellent way to improve your debt management skills." Wealthfront's high-yield Cash Account: ⁠⁠https://wealthfront.com/OFD⁠⁠ This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Optimal Finance Daily Podcast, Diana Merriam (collectively "Media Partner") are not clients of Wealthfront. The Media Partner receives cash compensation from Wealthfront Brokerage for this paid endorsement placed in their video, creating a conflict of interest. More details available via the referral link. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the 0.75% APY boost for new clients) when you direct deposit $1,000 a month, plus open, fund, and maintain an investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms apply. Full details at ⁠⁠wealthfront.com/promo-terms⁠⁠.  The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC ("Wealthfront Brokerage"), Member FINRA/SIPC. Wealthfront Brokerage is not a bank. The Annual Percentage Yield ("APY") on cash deposits as of January 30, 2026, is representative, requires no minimum, and may change at any time. References to the APY for the Wealthfront Cash Account, including any APY increase, are to the APY paid by insured depository institutions that participate in our cash sweep program (the "Program Banks”).. Wealthfront Brokerage sweeps cash balances to Program Banks, where they earn the variable APY. Investing involves risk, including the possible loss of principal. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3612: Jeff Rose explains practical steps for gaining control of debt by creating a realistic budget, tracking income and expenses, and identifying true disposable income. He also shows how cutting unnecessary spending and using extra cash to make debt overpayments can help reduce debt faster and lower overall interest costs. Read along with the original article(s) here: https://www.goodfinancialcents.com/simple-ways-to-improve-your-debt-management-skills/ Quotes to ponder: "Budgeting is about knowing how your finances work and controlling what you do with your money, in other words, not letting your money control you!" "Your disposable income is essentially the amount you have left on a monthly basis to pay towards your non-priority debts and, if you have any spare after doing this, to save and to spend on non-essential goods/services." "Overpaying your debts can be an excellent way to improve your debt management skills." Wealthfront's high-yield Cash Account: ⁠⁠https://wealthfront.com/OFD⁠⁠ This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Optimal Finance Daily Podcast, Diana Merriam (collectively "Media Partner") are not clients of Wealthfront. The Media Partner receives cash compensation from Wealthfront Brokerage for this paid endorsement placed in their video, creating a conflict of interest. More details available via the referral link. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the 0.75% APY boost for new clients) when you direct deposit $1,000 a month, plus open, fund, and maintain an investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms apply. Full details at ⁠⁠wealthfront.com/promo-terms⁠⁠.  The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC ("Wealthfront Brokerage"), Member FINRA/SIPC. Wealthfront Brokerage is not a bank. The Annual Percentage Yield ("APY") on cash deposits as of January 30, 2026, is representative, requires no minimum, and may change at any time. References to the APY for the Wealthfront Cash Account, including any APY increase, are to the APY paid by insured depository institutions that participate in our cash sweep program (the "Program Banks”).. Wealthfront Brokerage sweeps cash balances to Program Banks, where they earn the variable APY. Investing involves risk, including the possible loss of principal. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm diving deep into the second pillar of Sexual Intelligence: Health. I'll be breaking down exactly how your physical and mental wellbeing are directly shaping your desire, arousal, and pleasure. I'm walking you through everything from movement, hydration, and hormonal balance to pelvic floor health, stress, trauma, and the negative self-talk that quietly steals your pleasure. If you've ever wondered why you're just not in the mood, or why intimacy feels out of reach no matter what you try, this episode will connect the dots in a way that finally makes sense. Better sex doesn't just start in the bedroom, it starts with how you're taking care of yourself every single day. Listen to Better Sleep for Better Sex w/ Dr. Michael Breus now! https://open.spotify.com/episode/3B1WMSz4aPKE4oxokEDdQF?si=2e7127661d784f99 Buy Kegel Balls here: https://shop.sexwithemily.com/products/118lelo-beads-plus ABOUT EMILY: Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex.  CONNECT WITH EMILY: Instagram: https://www.instagram.com/sexwithemily/  X: https://twitter.com/sexwithemily  Facebook: https://www.facebook.com/sexwithemily  TikTok: https://www.tiktok.com/@sexwithemily  Threads: https://www.threads.net/@sexwithemily WANT MORE? Visit the Website: https://sexwithemily.com/ which includes FREE guides. Free Downloadable Guides: https://sexwithemily.com/guides/  Text With Me: https://sexwithemily.com/text  Receive Sex Tips On The Regular: https://sexwithemily.com/subscribe  Interested in 1:1 Coaching with Emily? Go to http://sexwithemily.com/coaching to apply!  Chapters: 0:00 Welcome to Sex With Emily 4:05 A Guided Breathing Exercise 7:23 Moving Your Body To Feed Your Desire 9:14 Hormones and Their Impact on Libido 10:52 Hydration and Nutrition 12:13 Why Pelvic Floor Health Matters 15:19 Medications That Can Affect Your Sex Drive 16:38 Mental Health and Sexual Pleasure 19:26 Stop Performing and Start Feeling 22:06 Breaking Negative Self Talk and Shame 28:06 Cultivating Self Esteem 32:37 Simple Ways to Calm Your Nervous System 36:40 Why Better Sleep Improves Your Libido 38:42 Embrace Daily Pleasure 41:06 Final Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices

When we talk about attention, we often use active and extractive verbs: pay, give, court, leverage. In mindfulness, attention isn't a commodity to be used; it's a gift to be nurtured. What might it feel like to rest our attention?  This week, teacher Sharon Salzberg offers a guided meditation that's down-to-earth and deeply restorative as we practice holding our awareness with the lightest touch possible.  Sharon Salzberg is a meditation teacher and New York Times best-selling author. She is the co-founder of the Insight Meditation Society in Barre, Massachusetts, and has played a crucial role in bringing Asian meditation practices to the West. Sharon has been a student of meditation since 1971, guiding retreats worldwide since 1974. She is a columnist for On Being, a regular contributor to The Huffington Post and the author of many books including Real Happiness, Lovingkindness, and Real Change. The transcription of this guided meditation will be online and in our app at Mindful.org next week.  Stay curious, stay inspired. Sign up for our free newsletter mindful.org/signup or download the app for free at mindful.org/app.  Show Notes Find more from Sharon Salzberg here. Go Deeper Our attention—where we give it and why—is one of our most powerful assets. Learning how to train our awareness to rest in the present moment is one of the greatest gifts we can give ourselves and others. To learn more about how mindfulness can help you build your attentional strength, check out these resources from Mindful.org:   3 Simple Ways to Pay Attention  Get It Done With Mindfulness: How to Be Productive with Attention, Kindness, and Wisdom  Attention! How Mindfulness Training Is Helping People Reclaim Their Ability to Focus  How to Give Your Full Attention  At the very heart of mindfulness is the practice of training your attention, moment by moment, with compassion and care. For more practice, try A 12-Minute Breathing Meditation to Cultivate Attention. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3053: Jen explores practical ways to guide children's behavior without relying on yelling, focusing on empathy, validation, connection, and logical consequences. These simple techniques help parents build trust, improve communication, and create more effective discipline strategies that encourage long-term growth rather than power struggles. Read along with the original article(s) here: https://thistimeofmine.com/discipline-without-yelling/ Quotes to ponder: "Our kids want to be understood, no matter their age." "Knowledge is power" "When we start with love, we reinforce that the relationship is one of trust." Learn more about your ad choices. Visit megaphone.fm/adchoices

You eat clean and hit the gym twice a day. Yet, you feel bloated, tired, and the scale won't budge. You aren't doing anything wrong. Your body is simply reacting to chronic stress. When Effort Hurts Your Progress For many people, eating less and moving more works fine. However, high-achieving women under a lot of stress face a different reality. Fitness coach Molly McNamee once experienced this herself while working out for hours daily. She ate healthy but still gained weight and felt anxious. The Hidden Hormone Thief The real culprit behind these struggles?  A hormone called cortisol. It should rise in the morning and fall at night. When life never slows down, cortisol stays high and steals from your other hormones. This leads to brain fog, insomnia, and unwanted weight gain. Stressors You Might Not Notice Stress isn't just about a busy job or challenging relationships. It also comes from the digital world as well as environmental chemicals. Even poor posture can keep your body from taking deep breaths. These invisible factors keep your nervous system on edge all day long. Simple Ways to Find Balance Recovery doesn't have to be another to-do list project. McNamee suggests taking tiny ten-second pauses throughout your day. You can also end every workout by lying down and breathing for a few minutes. This simple shift helps your body enter a state where it can finally heal. Slow Down and Watch Performance Rise Slowing down helps you perform at your best. When you acknowledge your stress load, you process information faster and can show up more fully for your family. It's no longer a choice between your ambition and your health. Because you can reach your goals by being more intentional with your rest. In this podcast, you will discover… Why traditional dieting fails when you are stressed The way cortisol disrupts your sex hormones and thyroid How hidden digital and environmental triggers affect your health Why your posture and breathing patterns matter so much Simple ten-second habits to calm your nervous system The importance of resting after every single workout How slowing down actually improves your professional performance   EPISODE RESOURCES: Visit Molly's website at mollymcnamee.com/podcast for a free connection session! Instagram Facebook Youtube    

Most couples don't wake up one morning and decide to disconnect. There isn't usually a huge betrayal. No dramatic ending. No single moment where everything falls apart. Instead, it happens quietly. Through busy schedules. Work. Parenting. Phones. Responsibilities. Stress. Life simply takes over. And little by little, connection gets pushed to the bottom of the list until one day couples find themselves saying: "We love each other… but we don't really feel connected anymore."   In this episode of Reignite: Love, Sex & Truth for Conscious Couples, we explore why so many loving couples slowly drift apart, how roommate mode quietly replaces intimacy, and what it takes to consciously reconnect before the distance grows too wide.   What You'll Hear in This Episode: How couples slowly drift apart without even realizing it's happening Why being busy can sometimes become a form of avoidance How relationships shift from lovers to teammates, co-managers, and roommates Why being together all day isn't the same as feeling connected How comfort, routine, and predictability slowly replace playfulness and intimacy What healthy relationships actually require to stay connected over time Why stepping out of survival mode changes everything   Most couples don't fall out of love overnight. They slowly stop prioritizing connection underneath the weight of everyday life. The wonderful news? Connection can be rebuilt. Intimacy can return. And relationships can feel deeply alive again when couples consciously slow down, communicate honestly, and choose each other over and over again.

Summer doesn't have to be packed with fancy vacations or elaborate plans to be memorable. In this episode, Karen and Emily share simple, practical ways to add more laughter, spontaneity, and fun to your family's everyday moments. From DQ runs to dance-party cleanups, we hope this episode gives you some ideas and encourages you to let go of the pressure and just enjoy your kids this summer! Episode Recap:We're talking about creating fun this summer with your kids (2:02)Does summer feel daunting or fun to you? (4:35)Fun isn't trivial, it creates connection (9:53)It's okay to let your kids be bored (12:10)Ask yourself, “is there a FUN way to do this?” (18:33)Fun is the antidote to anxiety! (20:57)I'm a blue, what if “fun mom” is just not my personality? (22:38)Nothing is ever enough for my kids (26:22)My kids are always bored, no matter what I do (27:11) Scripture:Proverbs 17:22 (NIV) "A cheerful heart is good medicine, but a crushed spirit dries up the bones."Discussion Questions: What are some of your favorite summer memories from childhood?Which ideas from this episode for adding fun into everyday life could you try with your family this week?Do you feel pressure to create a "perfect" summer for your kids? How might that expectation be stealing joy from your family?How does your temperament influence the way you approach fun and play with your children?Resources:Register for the SOAR Conference today. Become a WT+ Insider today! boaw.mom/insiderPick up a pack of conversation starters to add some fun to family dinnerWant More of This Conversation?During Wire Talk +, Karen and Emily dive into how temperament affects the way moms experience and create fun at home. They also discuss why cultivating joy and laughter in your home matters in the long run.Head HERE and join us for the full conversation.

#385: On this solo episode, Emily Elizabeth shares her personal experience with self-care and the 3 most important habits and ways she has learned to take better care of herself, especially when navigating the regular highs and lows of life.In a modern culture of constantly on the go, checking our phones, and dealing with different stresses and anxieties, it's important to figure out how to incorporate these easy self-care habits into your normal routine and lifestyle, rather than a one-time attempt.If you've been feeling like you're slightly neglecting yourself and taking care of your mind and body, this episode is for you.What you'll learn:The cost of not "releasing" the tension in your mind and body, whether it be related to certain emotions or general stressDifferent ways you can release tension on a daily and weekly basis so it doesn't build upHow to make physical movement a part of your lifestyleWhy it's important to add social connection into your weekly calendar and a way to re-frame its impact on your mental healthHow to create and find more relationships that have depth and meaningBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It can be so common to feel the quickening of summertime and forget to slow down to truly savor the season.Sometimes it feels almost impossible to find the quiet in all the expansive blossoming energy.But if we don't slow down to pause, we miss the opportunity to more fully receive the gifts of the season. And we may end up more imbalanced during the peak and late summertime. Too hot, too dry, too fiery, too much.So what are some ways to slow down and savor this season? That's exactly the question that this medley episode answers from three different lenses.First I share about ways to deepen connection to the rhythms of your womb, and specifically this episode snippet covers the arousal process & a little on your womb rhythms during your fertility years.Next, Ruth Hull explores three different homeopathic remedies for hot flashes and night sweats (which can certainly be exacerbated in peak summer), and how to be very specific in your choice of which one is right for you.And finally, I share a little about herbal allies for for cooling down the summer heat in your body.I hope you find this episode to be a gift in this potent window of summer solstice.Resources:Free guide to Gardening for Your Hormonal HealthToday's shownotes: 3 simple ways to savor peak summer seasonEpisode 28: Rhythms of your wombEpisode 33: Homeopathy, hot flashes & the menopausal transitionEpisode 74: Cool the summer heat in your body the herbal wayIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Click here to send me a quick message :)

In this episode of The Midlife Spirituality Project, I'm sharing one of the practices from my Returning Home to Yourself series — a collection of short, supportive practices I offer to my Substack readers a few times each month.These practices may include breathwork, meditation, reflection, journal prompts, somatic practices, and other simple ways to reconnect with yourself in the middle of real life. If you'd like to receive more of them, I invite you to subscribe to my newsletter on Substack.Today's practice is all about Ujjayi breath, sometimes called “ocean breath” or “victorious breath” in yoga.Ujjayi is a simple but powerful breathing practice that can help calm the nervous system, steady the mind, support focus, and bring you back into relationship with your body. In this episode, I walk you through what Ujjayi breath is, why it works, how to practice it, and then we breathe together.This is a beautiful practice to return to when you feel scattered, anxious, disconnected, overwhelmed, or caught in the busyness of the mind. It gives the mind something gentle to focus on while helping the body feel more grounded and supported.You do not need any previous yoga or meditation experience to practice with me. Just come as you are.In this episode, we explore:What Ujjayi breath is and why it is used in yogaWhy this breath can feel so calming and groundingHow the gentle sound of the breath helps focus the mindHow Ujjayi breath supports nervous system regulationWhy breathwork can be a doorway back into the bodyHow to practice Ujjayi breath step by stepA guided Ujjayi breath practice you can return to anytimePractice NotesIf you want to come back to this practice and skip the teaching portion:Learning how to gently constrict the throat begins around 11:39The guided Ujjayi breath practice begins around 18:15Listen if you are feeling:Anxious or overwhelmedDisconnected from your bodyStuck in your headScattered or unfocusedIn need of groundingCurious about breathwork or yoga philosophyReady for a simple practice to help you come home to yourselfAbout Katie FarinasKatie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with themselves and stepping fully into their most aligned and authentic lives.✨ Ways To Go Deeper:If you're ready to feel less overwhelmed and more connected to your body, needs, and inner voice, explore my 4-week private coaching experience for midlife women: Reconnect With Your Body and Yourself. Learn more here.Record your question here and I will answer it on the show!! https://www.speakpipe.com/KatieFarinasJoin the Monthly SanghaVisit Katie's websiteJoin the newsletter for soulful insights and to receive weekly practicesRead and watch on SubstackBook a reflective Insight Seat to come on the show and receive live coachingSchedule a Clarity Call to see if my coaching is right for you.

Vacation Bible School season is here, and churches everywhere are preparing decorations, snacks, crafts, lessons, games, registrations, and all the beautiful chaos that comes with welcoming children for a week of gospel-centered ministry.But before VBS begins, there is one important question every church should ask:Is our VBS accessible for every family God has already placed in our care?Show notes at KeyMinistry.org

Every summer, I find myself hoping this will be the season I feel more rested, more connected, and more present. But too often, Labor Day arrives, and I wonder where the time went. In this episode, I'm sharing five practical ways to make this summer one you'll truly enjoy, not because it's packed with activities, but because it's filled with what matters most. We'll talk about caring for your body, feeding your mind, strengthening your soul, investing in relationships, and learning to rest. My hope is that you'll finish this episode with a simple plan to create a summer that's meaningful, refreshing, and deeply life-giving. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways: 0:00:02 - Redefining Your Best Summer Yet 0:01:40 - Caring for Your Body Without Obsessing Over Looks 0:06:40 - Feeding Your Mind with Books and New Hobbies 0:10:55 - Deepening Your Relationship with God This Summer 0:14:45 - Strengthening Family Bonds and Practicing Real Rest What We Talk About Why the best summer isn't necessarily the busiest summer Caring for your body without focusing on appearance The benefits of spending time outdoors Simple ways to grow mentally and emotionally Creating space for spiritual growth during summer Building stronger family relationships Speaking life into your children and loved ones Having deeper, more meaningful conversations Learning the biblical value of rest Five reflection questions to help shape your summer intentionally The Five Areas for Your Best Summer Yet 1. Care for Your Body Take daily walks Spend more time outside Drink more water Prioritize sleep Choose activities that bring joy 2. Feed Your Mind Read a meaningful book Explore a new hobby Learn a new skill Study something that interests you 3. Strengthen Your Soul Spend intentional time with God Read Scripture regularly Take prayer walks Practice gratitude Create moments of quiet listening 4. Invest in Relationships Spend intentional time with family and friends Have deeper conversations Speak life into those you love Create meaningful memories 5. Learn the Art of Rest Take breaks without guilt Create healthy rhythms Allow yourself to slow down Trust God with what remains undone Five Reflection Questions for Summer How do I want to feel when summer ends? What memories do I want to create? What habits do I want to build? What relationships do I want to strengthen? How do I want to grow closer to God? Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their faith. Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Feeling rejected in the bedroom hurts. Whether you're the one initiating or the one saying no… it can quickly become one of the most painful dynamics in a relationship. The person reaching for connection may be wondering: "Do they even want me anymore?""What's wrong with me?""Am I not attractive enough?" Meanwhile, the person saying no may be thinking: "I'm exhausted.""I don't feel connected.""I'm feeling pressured.""I don't even know what I need right now."   In this episode of Reignite: Love, Sex & Truth for Conscious Couples, we unpack what is often happening underneath sexual rejection and how couples can move from hurt, pressure, and misunderstanding… back toward emotional safety, intimacy, and connection.   What You'll Hear in This Episode: Why rejection in the bedroom is often about much more than sex itself Roberto shares how repeated rejection impacted his confidence, created bitterness, and eventually led him to stop initiating altogether Why many women feel pressured, unseen, emotionally exhausted, and disconnected before intimacy even begins Understanding different desire styles and how mismatched turn-ons can create misunderstandings between partners How women often need emotional safety to move from their heads back into their bodies Why touch with an agenda feels very different than touch offered simply for connection How communication, vulnerability, and curiosity become the bridge back to intimacy Why reconnection is possible at any stage of your relationship… whether you've been together 5 years or 50   Rejection doesn't automatically mean your relationship is broken. Often, it means there's something deeper asking to be understood. A need that hasn't been expressed. A fear that hasn't been named. A longing for connection that neither partner quite knows how to reach for. The opposite of rejection isn't obligation. It's a connection. And when couples learn how to slow down, communicate honestly, reduce shame, and truly understand each other's experiences…everything begins to shift.

How to hear God's voice, how to know God's will for your life, and get clear direction from God when you aren't sure what to do. DOWNLOAD: https://www.terri.com/top-5-books-on-hearing-gods-voice-2/REGISTER FOR VISION101 MENTORSHIP: https://www.terri.com/mentorship/COME TO ICING WOMEN'S CONFERENCE LONDON: https://www.terri.com/icing/GIVE today: https://www.terri.com/single-donation/?form=FUNFNTXHRWPTHANK YOU to our Partners—you make this ministry possible!PARTNER with Terri to make a difference: https://www.terri.com/partnershipIn her motivational Christian podcast, Terri Savelle Foy shares 5 life-changing habits her father, Dr. Jerry Savelle, taught her that transformed the way she hears from God and approaches prayer.If you've ever wondered:*How do I hear God's voice clearly?*How do I know if it's God speaking or my own thoughts?*Does God still speak today?*How do I know God's will for my life?This teaching will help you develop simple, biblical habits to become more intentional about listening for God's voice and recognizing His leading in your everyday life.God wants to lead, guide, and speak into every area of your life. Learning to recognize His voice is not complicated—it's something that can be developed through consistent, intentional relationship with Him.SAY HELLO!Website → https://www.terri.comInstagram →   / terrisavellefoy  Tik Tok →   / terrisavellefoy  Pinterest →   / terrisavellefoy Support the show

For a while now I've wanted to record a quick episode talking about some of the simplest ways to fight for joy. Over the past 8 seasons of this podcast, I've shared hundreds of tools that can help in the fight for joy…things that we can implement into our lives that help us fight against the “joy stealers” that life in this broken world can bring, because no matter what we're going through, there ARE practical, and powerful ways to move towards joy! To fight for it…and find it! But sometimes we can overthink it and we can overlook some of the most simple tools. Obviously there are times when counseling is the best path. Or times when you'll need medication…or times when you need to make significant changes in regards to your schedule, your lifestyle, your relationships, your weekly routine. But today I wanted to suggest a few simple ways to make some significant progress towards joy that are fairly easy to implement. Almost all of the things I'm going to mention today are free and they are things that can help almost anyone, whether you're in the midst of grief…or just in a funk. Whether your life is falling apart or you're just a little more anxious than normal. We're all going to have times when we just feel “off”. When we are lacking joy. And when we need a little extra encouragement to fight for joy. So, IF you're lacking joy and want some practical help and simple ideas of ways to fight for joy, I hope this episode helps and encourages you! Or that you'll remember to come back to this episode when you DO need it. Or, that you can even pass it along and share it with someone you know who is struggling. *The Fighting for Joy Podcast is sponsored by Better Help, an online counseling service that pairs you with a professional licensed therapist who will combine Biblical wisdom with their clinical expertise in mental health to help you address your unique situation. As a Fighting for Joy listener, you can receive 10% off at: betterhelp.com/fightingforjoy. Christian counseling is a worthy investment and can be such a powerful tool in the fight for joy!

In a world that wants us to move faster, produce more, and live entirely in our heads, Kaitlin Curtice offers a different path: remembering who we are. Drawing on Indigenous wisdom, Kaitlin shares practical ways to reconnect with our bodies, our younger selves, each other, and the Earth. We discuss how trauma disconnects us from ourselves, why presence is a radical act of resistance, and how healing begins when we remember that we are not machines—we are human beings. - How trauma and disconnection pull us out of our bodies—and how to find our way back- Why asking "What does ‘Little You' need right now?" can be a powerful healing practice- Simple ways to reconnect with nature, presence, and yourself—including talking to your houseplants- The lasting impact of purity culture, colonization, and assimilation on our sense of self- Everyday acts of resistance that help us reclaim what we've lost About Kaitlin: Kaitlin Curtice is an award-winning author, poet-storyteller, and public speaker. As an enrolled citizen of the Potawatomi nation, Kaitlin writes on the intersections of spirituality and identity. She is a wise and vital voice on decolonizing our bodies, faith, and families, and the freedom and peace of embodiment - finding wholeness in ourselves, our stories, and our lineage. Her book, Living Resistance: An Indigenous Vision for Seeking Wholeness Every Day, examines the journey of resisting the status quo by caring for ourselves, one another, and Mother Earth. Follow We Can Do Hard Things on: Instagram — ⁠https://www.instagram.com/wecandohardthings⁠

Hanna Seymour is an author, speaker, Bible teacher, and a passionate advocate for helping people experience God in everyday life. Hanna encourages women to let go of perfectionism and embrace simple, sustainable rhythms that deepen their relationship with Jesus. In this conversation, we talk about why so many Christians carry shame around the idea of having a “quiet time” and how that shame can actually keep us from connecting with God. Hanna shares practical, attainable ways to grow your faith, even in busy seasons, and reminds us that spiritual disciplines were never meant to be another item on our to-do list. We also discuss a freeing truth: there is nothing we can do to make God love us more. We don't earn His affection through Bible reading plans, prayer streaks, or perfect spiritual habits. Instead, those practices simply help us draw closer to the God who already loves us completely. Finally, Hanna unpacks how the science of habit formation can work alongside spiritual growth, helping us create rhythms that are life-giving rather than guilt-inducing. If you've ever felt like you're failing at your faith because you can't seem to "do enough," this conversation is the breath of fresh air you've been looking for. Hanna's Website: https://hannaseymour.com/ Everyday Spiritual Habits Book: https://amzn.to/3SarXc3 The Weekly One: https://hannaseymour.com/the-weekly-one Follow Hanna on Instagram → @hannaeseymour  Follow SWE on Instagram → @so.what.else Follow Kaitlin on Instagram → @kaitlingraceelliott SWE Website: http://www.kaitlinelliott.com/

Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

As a pediatrician, I spent years looking at firearm safety through a clinical lens—as a major public health crisis and a tragic statistic. But after practicing in South Florida during the Parkland shooting and becoming a mother myself, the stakes became deeply personal. My husband is an ER doctor who sees the devastating aftermath of gun violence firsthand, and as a parent, I refuse to accept that this is now the leading cause of death for American children. We cannot just treat the symptoms of this crisis in our clinics; we have to get out ahead of it, which is why I expanded my platform to advocate for change outside the exam room. Connecting with grassroots leaders like Angela Ferrell-Zabala reminds us that we don't have to succumb to helplessness or political polarization. Real change happens in our everyday lives—like normalizing a simple question about secure firearm storage before a playdate, or supporting local legislation in our own backyards. Advocacy is a massive ecosystem, and as parents and healthcare providers, our voices carry immense weight. By breaking down political divides and working together, we can move past the noise and build a world where our children are safe to just be kids. What we discuss: Why treating gun violence as a public health issue is the key to real safety reform. The truth behind the leading cause of death for children in America and how to change it. How Moms Demand Action became a leading volunteer movement against gun violence. Easy, non-confrontational ways to ask other parents about safe firearm storage before playdates. Why ER doctors, pediatricians, and parents must work together to prevent gun injuries. Breaking down the impact of America's historic federal gun safety legislation. How grassroots advocates are successfully outlawing 3D-printed firearms and machine gun conversion kits. How to find common ground and have constructive conversations with responsible gun owners. To connect with Angela Ferrell-Zabala follow her on Instagram @momsdemandaction and @FerrellZabala, check out all her resources at https://momsdemandaction.org/ and text “READY” to  64433. 00:00 – Introduction 02:18 – Meet Angela Ferrell-Zabala 04:19 – Shifting from Helplessness to Action 08:35 – The Diverse Impact of Gun Violence 13:58 – Finding Common Ground Across Political Lines 19:07 – Pressing Legislative Priorities & Recent Wins 24:39 – Simple Ways for Parents to Advocate 28:44 – Finding Joy and Closing Thoughts Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeding our families is a never-ending task, one that can weigh heavily on both our minds and wallets. I used to feel overwhelmed by the constant need to plan, shop, and cook meals, but I've discovered a few strategies that have transformed our dinner routine into something manageable and even enjoyable. By keeping an essentials list, planning and shopping biweekly, and focusing on simple repeat meals, I'm not only saving money but also finding more peace around mealtime. These approaches have allowed me to reduce stress and spend more quality time with my family, enjoying meals rather than dreading them. I hope these insights help you reclaim your evenings and bring joy back to your family dinners this summer. Get Your Grocery Game Plan Guide Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Get the Best Summer Ever Workshop at half-off old pricing!  Recent episodes on a similar topic: 3 Simple Ways to Take the Dread Out of Dinner, A Simpler Way to Feed Your Family, How I've Saved Major Money On Groceries; How to Dramatically Cut Your Grocery Bill Get your AirDoctor purifier for up to $300 off with the discount code “MONICA.”  Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Brett Bartholomew shares actionable insights on how leaders can foster a high-performing, engaged team by emphasizing authenticity, understanding individual motivations, and recognizing behavioral patterns. Whether you're managing staff in healthcare, sports, or business, this discussion offers practical heuristics for long-term leadership success.   Key Topics Covered: -Why staff generally won't care as much as leaders do and how to address this reality -The role of unique incentives, motivation, and how to effectively utilize them -How authenticity in leadership attracts the right people -Importance of self-awareness, humor, and accountability in team management -Recognizing patterns in team behavior to make better hiring and development decisions -How to avoid overcomplicating leadership with unnecessary tactics -The significance of aligning staff growth with organizational needs -The value of coaching, mentorship, and continuous personal development   Resources & Links: Art of Coaching for coaching programs and resources: https://artofcoaching.com/mentoring My Latest Book (Link to upcoming or referenced publication): https://amzn.to/4rZknhs Connect with Brett Bartholomew: LinkedIn Twitter   Follow Us: Website: ArtofCoaching.com Instagram: @coach_brettb X: @coach_brettb

In this episode, I sit down with Pastor Noah Herrin of Way Church of Nashville, TN, to talk about faith, obedience, and what it means to stay close to Jesus in every season. We unpack church planting, grace, biblical conviction, disappointment, healing, and the difference between chasing your own opportunities and stepping fully into the assignment God has placed in front of you.CHAPTERS:00:00 Intro02:40 What God Is Building at Way Church07:09 Commitment to the Craft of Faith10:43 How to Keep the Fire Alive17:19 What Saturday Teaches Us About Easter25:43 Faith, Grace, and the Work That Follows33:07 The Challenge Facing Young Believers34:17 Why Biblical Literacy Matters43:11 A Simple Way to Read Scripture50:08 Stewarding What God Entrusted56:34 Do You Want to Be Healed?57:24 Theo Von, Faith, and Honest Questions01:04:15 New Wine Requires a New Life01:07:42 Assignments Over Opportunities01:10:28 How to Recognize Your Assignment01:15:55 Taking Big Swings for God01:19:11 Final Gratitude and Closing ThoughtsORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionIG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)