Podcasts about simple ways

Join Angela in this solo episode: Ulcerative Colitis Q&A - Part 2. In this episode, Angela continues to answer questions sent in from listeners specific to Ulcerative Colitis. If you don't have Colitis, the information shared will be helpful in handling relationships you have with people who do have chronic illness and to better understand what's involved. If you do have Colitis, join Angela for Thriving with Ulcerative Colitis: a free webinar on January 20, 2022. Sign up here: https://view.flodesk.com/pages/61bccd51d2fc90968d6f42b1 Ayurvedic Self-Care for Ulcerative Colitis free guide: https://view.flodesk.com/pages/61a67f166fd16bd0a4ddaef2 In this episode, learn more about: • A review of where to start with diagnosis and holistic treatment • Pitta and Vata doshic constitutions and agni • Colitis and constipation • Practical tips and advice for having a social life with Ulcerative Colitis • How to navigate doctors recommendations and prescriptions Previous episodes mentioned: 170 | Making Peace with Prescriptions — https://simpleayurveda.com/episode-170-making-peace-with-prescriptions/ 67 | Simple Ways to Strengthen Agni — https://simpleayurveda.com/episode-67-simple-ways-to-strengthen-agni/ 6 | Agni and Mindful Eating — https://simpleayurveda.com/episode-6-agni-and-mindful-eating/ 28 | The Confidence to Practice Ayurveda — https://simpleayurveda.com/the-confidence-to-practice-ayurveda/ 29 | Finding an Ayurveda Support System — https://simpleayurveda.com/episode-29-finding-an-ayurveda-support-system/ ------ Learn more about Angela and her work: Website: https://simpleayurveda.com/ Instagram: https://www.instagram.com/simple_ayurveda and https://www.instagram.com/simpleayurvedapodcast Join The Simple Ayurveda Collective: an affordable ongoing support system that offers Ayurveda broken down into bit-sized pieces so that you are fully able to understand and incorporate this amazing ancient science into your own life. Receive access to video lessons with new content each month, private support group OFF of Facebook, seasonal suggestions, simple recipes, and more! Learn more: www.simpleayurveda.com/membership

Children have a need for being taught in such a way that they can understand, which requires us to be able to teach in a simple way. Rosie gives the example of using animals to teach them by likening the animals to how their brain works and deciding which animal will be in control. Often when your children are struggling to do what you ask them to, it's because they don't understand why it's important to complete these tasks. Using stories to teach a principle will make learning much more impactful, especially if you can share a story that tugs at their heartstrings. An example of teaching in a simple way 1:42Respecting differences 6:38Teaching them why 11:19Using timers to motivate 17:11“When you teach a principle, it's like a third party in your relationship with your children. Sometimes if you say like, ‘Patty, can you get dressed?' or ‘Saoirse can you have your breakfast? Can you do this, or can you do that?' They see it as a request from me and that they're just doing it because I want them to do it, but when you bring a principle and you teach them, and they understand the why and the benefits and the blessings of what that means, they take ownership and they feel empowered.” 11:27https://www.theirishmummy.com/journal-to-joy/https://www.facebook.com/theirishmummy/https://www.instagram.com/the_irish_mummy/https://www.theirishmummy.com

Can you spare 6 seconds? If so, this simple little practice can help you break through the emotional spirit and lend much to your peace of mind and heart!

If you lie down, Love will raise you up... you will rise in Love, in Freedom, in Victory. Try meditating in corpse pose, today.  Try surrendering, today.  Try saying 'yes' to Loving Silence, today. Stop trying and do, today. Stop doing and BE, today. There's a place inside (and out) that's already surrendering, no matter the position the body is in. There's a place inside (and out) that's already Silent-Love, no matter the state the mind is in.  Be That, today and always.  "The silence is another way of saying to keep your mind stayed on God all the time.  God is the silence and you are that.  Feel the silence right now.  You can feel it.  It's a thing of beauty.  You know when you're getting into the true silence, you begin to become happier, and happier, and happier for no reason.  It makes no difference what's going on in the world.  The world is in one place and you're in another place.  In the deep silence you are identifying with the substratum of creation.  Always remember to go into the silence.  A sage is always in the silence.  A sage may be talking, listening, partaking of activities, but to the sage there's only silence."-Robert Adams"I have never known Truth to fail, never known any 'problem' that didn't vanish, once I was wholly honest with Omnipresent Awareness.  Do not just declare words, as if reciting a formula, but absolutely admit Love is pure, single, unadulterated-- thus unchallenged, unopposed Authority."-Aiken "To the mind that is still, the whole universe surrenders."-Lao Tzu"Whatever happens, hold onto God's feet without loosening the grip even slightly."-Amma “The only thing that we ever drop is a concept of body.  And as we stepped out of our infant body and our youth body into maturity, so we step out of a mortal sense of body into the spiritual demonstration and realization of body.  And that we can do, and do do here on this plane.  It is not necessary to die or make a transition to experience it.  We have experienced it here and now.  The Master says, “I can lay down my life, I can pick up my life.”[3]  And I will tell you that there are others who can step in or out of the mortal concept of body and life at will, here and now.  And it all comes about through attaining the revelation or realization within of true being.”-Joel Goldsmith 

In today's episode Libby shares one little trick she used to keep her on track and focused on the goals that she set at the beginning of the year. It might feel a little cheesy... but it works and here's why!One minute you're drafting out the business plan to build your empire... a minutes later you're googling "how much does a barista make?" Business can hard and successful businesses don't get built alone. You need community! You need collaboration! Join us in The Efficient Advisor Community on Facebook.Check out more FREE resources and our FREE video library at http://www.theefficientadvisor.com

Sharing Jesus with Others in a Simple Way

Following the 52 Weeks of Reefing - Episode 11: Simple Ways to Create the Perfect Aquascape. There's a better approach to aquascaping that serves our eyes and serves our fish habitat. You can have both. 52 Weeks of Reefing Playlist: https://brs.li/52_Weeks_of_Reefing Follow the entire 11 Days of Reefing Playlist: https://brs.li/11_Days_of_Reefing Find Bulk Reef Supply on Facebook, Instagram, TikTok and more! ➡ AskBRStv Facebook Group➡ Bulk Reef Supply Instagram➡ BRS on TikTok

For many work, church or ministry activities take priority over family. Jesus told us to love our neighbors as ourselves, and our spouses and children are our closest neighbor. Are we loving and leading them like Jesus? This episode is filled with simple, practical yet profound ways all of us can refocus in 2022 and help our families flourish, so that we can influence those outside of our homes for Christ.

►  GET "111 WAYS TO SIMPLIFY YOUR LIFE": https://coachsimona.com/book    In today's podcast episode, we're going to talk about how to be excited about life again, and I'm going to share with you 5 practical tips on how to make life more exciting.   ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist   ►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/98values   ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona   ►  SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast

How can a founder create an effective PR campaign when they're bootstrapped, time strapped, and don't have connections?Our guest, Alyson Campbell, is the CEO & Founder of Heart & Soul PR, Inc., and she's ready to help you gain the media attention you need to soar in 2022!With her 15 years of experience in PR/marketing in New York City and Los Angeles, Alyson has served a range of leading consumer brand clients including Mercedes-Benz, British Airways, Hewlett-Packard, the Timberland Company and more in various large, medium, and boutique PR agency settingsIn 2015, Alyson founded Heart & Soul PR to provide opportunities for emerging brands to develop and grow their business. She understands that growth hacking and social media campaigns are terrific strategies for reaching your customer segment and building your sales funnel. But a good PR strategy will do all that and help with investors, build backlinks to your website, increase brand awareness and credibility, and create a favorable image for your new business.Up your PR game in 2022 – learn how you can leverage media exposure and get your startup the brand recognition it deserves.Tap this link to learn more about Heart & Soul PR: http://heartandsoulpr.comTap these links to connect with Alyson and follow Heart & Soul PR on social:Instagram: https://www.instagram.com/heartandsoulprFacebook: https://www.facebook.com/heartandsoulprLinkedIn: https://www.linkedin.com/company/heart-&-soul-pr-inc- and https://www.linkedin.com/in/alysonscampbell/Email Alyson for a complimentary discovery call: alyson@heartandsoulpr.com00:00 - meet Alyson!06:00 - how Alyson landed TWO singing gigs at Carnegie Hall!08:40 - why increasing humanity in PR prompted Alyson became an entrepreneur16:00 - proving value prop and finding product market fit in the service industry21:00 - how to focus on the long game with your startup23:00 - why founders need to know their value and properly price their services and products24:20 - grow your startup with these 3 PR hacks29:00 - how to leverage HARO to increase PR and media exposure33:00 - why PR needs to be part of a startup's marketing mix36:00 - what founders need to have in their startup's PR kit39:00 - myths about PR42:00 - an ideal PR case study proving why PR is a key strategy for startups46:00 - do you use Google Alerts?50:00 - how founders can get media prepared55:40 - best mindset hacks for navigating the startup roller coaster ride58:25 - how the entrepreneurship journey has added value to Alyson's personal and professional lifeThank you for carving out time to improve your Founder Game - when you do better, your business will do better - cheers!Ande ♥#bestprstrategiesforstartups #bestpodcastforstartups #prforstartupshttps://andelyons.comANDELICIOUS RESOURCES:JOIN STARTUP LIFE LIVE MEETUP GROUPGet an alert whenever I post a new show!https://bit.ly/StartupLifeLIVEAGORAPULSEMy favorite digital marketing dashboard is AGORAPULSE – it's the best platform to manage your social media posts and presence! Learn more here: http://www.agorapulse.com?via=ande17STARTUP DOX Do you need attorney reviewed legal documents for your startup? I'm a proud community partner of Startup Dox, a new service provided by Selvarajah Law PC which helps you draw out all the essential paperwork needed to kickstart your business in a super cost-effective way. All the legal you're looking for… only without confusion or frustration. EVERY filing and document comes with an attorney review. You will never do it alone. Visit https://www.thestartupdox.com/ and use my discount code ANDE10 to receive 10% off your order.SPONSORSHIPIf you resonate with the show's mission of amplifying diverse founder voices while serving first-time founders around the world, please reach out to me to learn more about making an impact through sponsoring the Startup Life LIVE Show! ande@andelyons.com.STREAMYARD OVERLAYS AND GRAPHIC DESIGNNicky Pasquierhttps://www.virtuosoassistant.co.uk/Visit Nicky's CANVA Playlist: https://www.youtube.com/playlist?list=PLhUDgDHkkma3YhOf7uy8TAbt7HdkXhSjONicky's Canva Presentation Playlist: http://bit.ly/Canva_Present_PlaylistGET VIDEO/AUDIO TRANSCRIBED WITH OTTER.AIhttps://bit.ly/StartupLifeOtter CONNECT WITH ME ONLINE: https://andelyons.com https://twitter.com/AndeLyonshttps://www.facebook.com/StartupLifew... https://www.linkedin.com/in/andelyons/ https://www.instagram.com/ande_lyons/ https://www.pinterest.com/andelyons/ https://angel.co/andelyons TikTok: @andelyons

If you listen to most people, they believe that getting referrals, retaining clients, getting people to help you, promote you and share you just happens. It's more luck then anything else. But in my world, that is all garbage! Humans are hardwired (yes all of us) the same way to respond. Humans can be influenced to be more loyal, to promote you, to talk about you, to trust you greater. Just imagine if you saw every little thing you did today in your business as a 'moment'. A moment that you could make average, great or extraordinary. A moment that you could accelerate the trust, emotional bond and profound loyalty with the other person.  Or a moment that is just pushing the other person away from you, without you even realising it. EVERY moment in your business is doing one of two things - pushing or pulling towards Here is a story of a service provider and how (without even probably realising it) they have cost themselves hundreds of thousands of dollars. If you loved the episode, it would be amazing if you could share it to another handful of people or even leave a review on your favourite podcast platform.. And remember don't forget to subscribe to us on... ITunes Spotify YouTube Google Play Come & Get Daily Tips and Tricks To Getting More Referrals Into Your Business - The #1 Free FB Group For Consultants – The Consultants Tribe How GREAT Are Your Referral and Client Retention Strategies In Your Business? Do The Scorecard To Find Out Right Here  

2021 was good year when you look back on it. Here are some of my winners of 2021. I hope 2022 is a better year for all. Thank you for listening. Please share and subscribe to the podcast. Also please leave a review on apple podcast and or spotify. Here is a link to the book I wrote: I want to recommend this product at Amazon Bee (BE) advice for life: Simple Ways to Live and Be Happy by Amazon.com Services LLC Learn more: https://www.amazon.com/dp/B096WKJ929/ref=cm_sw_em_r_mt_dp_0SHDHNS8A7NJE9Y0EFTW Here is the link to my blog 716dadadvice.com --- Send in a voice message: https://anchor.fm/716dadadvice/message Support this podcast: https://anchor.fm/716dadadvice/support

In this episode, I am going to talk about some simple ways to get influencers that can promote your NFT projects. Learn different useful tools and strategies that I also use! TIME-STAMPED SHOW NOTES [00:00] - Intro [00:35] - The Dream 100 List [01:18] - Twitter tool you can use: Followerwonk [01:40] - How I organize my Dream 100 List [03:07] - What to do if you don't have a lot of followers? [04:58] - Checking an actual promoter account [05:54] - Know what's your goal when choosing [06:36] - Tool you can use: Sparktoro [07:18] - Outro     Programs: ✌️Free Masterclass On How To Create Your Dream Business https://levelingup.com/masterclass

London makes a fantastic vacation destination for families! Our episode all about exploring London with Kids has been one of our most popular episodes of the podcast. Today for our 150th episode, we are bringing this freshly edited episode back for an encore presentation. Today Lisa has a guest, Mandie Bowen joining her to share all of the things she loved to do with her kids in London while they lived there.

A Simple Way To Build Massive Wealth Going Into 2022

As solopreneurs, and as women, we spend so much time giving to other people that we forget how important it is to invest in ourselves. The time, effort and money you invest into yourself will impact your quality of life now and well into the future.> STAY CONNECTED   Website | http://www.thesolopreneurhustle.comInstagram | @SoloprenuerHustle  Email | hello@thesolopreneurhustle.com > EMAIL NEWSLETTERJoin our Streamline Your Business Bootcamp: https://www.subscribepage.com/streamlineyourbusiness> Subscribe to Nia on YouTube: https://www.youtube.com/channel/UCzlCl9xBXGlyoATwat6Ebpg?view_as=subscriber

Surprise! In this bonus episode I am sharing with you one simple tool to use to help you cut the criticism & have your own back in 2022. We explore: - What it means to have your own back - How we are so conditioned to criticise & reject ourselves - The 5:1 feedback ratio AND I share with you exactly how to apply the STOP method in your day to day life... I have opened my calendar up to offer free calls between now & the new year & I would love to help you! Let's get on a call together & we can design your unique strategy for 2022 based on your lifestyle, your situation, your obstacles & what you want more of in 2022. BOOK HERE: https://solowomentraveltribe.as.me/consult

If you're worried about spending all that time creating your online course and nervous it won't sell, this episode is for you. Learn 3 ways to make money online BEFORE you spend all your time creating your course.Grab Your Profit Pathway

If you were retiring tomorrow, which monthly income would you rather receive: $1,543 or $3,895? The $1,543 figure is the average monthly Social Security retirement benefit in 2021, while $3,895 is the maximum possible monthly benefit. While the size of your ultimate Social Security benefit depends on the earnings you report over your working life, that's not the only component. Simple things you do or fail to do while you're working, as well as when and how you claim when the time comes, can make massive differences in your lifetime benefits. That's why it makes sense to get a better understanding of how Social Security works at the earliest possible time. And why it's important to test various strategies as you approach retirement. There are myths you should dispel and tips you need to understand. And that's what this week's "Money!" podcast is about. We will go over the basics of Social Security and help you get the biggest benefit possible and avoid common claiming mistakes. As usual, my co-host will be financial journalist Miranda Marquit. Listening in and sometimes contributing is producer and novice investor Aaron Freeman. Want more information? Check out these resources: A Simple Way to Maximize Your Social Security 10 Things That Can Ding Your Social Security Payments 7 Social Security Myths That Can Cost You in Retirement 6 Things Many Americans Get Wrong About Social Security 9 Social Security Terms Everyone Should Know 12 Ways to Maximize Your Social Security Checks 5 Times When It's Smart to Claim Social Security Early How to Qualify for the Highest Possible Social Security Benefit U.S. News & World Report: 10 Ways to Increase Your Social Security Payments Investopedia: 5 Tips to Increase Your Social Security Check Barron's: 3 Ways to Maximize Your Social Security Benefits Bankrate: 5 ways to maximize your Social Security benefits Kiplinger: To Maximize Your Social Security Benefits, First Do Your Homework Stacy's stock portfolio Subscribe to the Money Talks News newsletter Take our course The Only Retirement Guide You'll Ever Need Take our course Money Made Simple Miranda Marquit's website Become a member: https://www.moneytalksnews.com/members/ See omnystudio.com/listener for privacy information.

About Lynne Wadsworth: Lynne Wadsworth is the owner and founder of Holistic Health & Wellness, LLC.  She is an AADP Certified Holistic Health and Wellness Practitioner and Certified Wellness Cooking Instructor.  She earned her certification through the Institute for Integrative Nutrition in New York. Lynne's area of expertise involves working with women who are in midlife who are tired of the changes they see and experience on a daily basis. She helps them achieve a higher level of health, allowing them to experience more energy, less belly bloat, fewer mood swings, headaches, sugar cravings, and weight loss. She believes that living in health and wellness takes in many areas of our lives, not just with diet and healthy eating. She helps her clients make permanent changes  Her passion and desire is to help women their mojo back again, lose weight, feel healthy, energized, and rejuvenated. Life is not over just because you have reached midlife. In fact, it can be fun, joyful and fulfilling. She firmly believes life CAN BEGIN at 40. What We Discuss In This Episode: Health and wellness became a passion because of my own struggles. I learned the hard way that bad habits produce bad health. I spent many years yo-yo dieting – and we all know where that leads, right? And it's certainly not to good health. So, when you hear me talk about “diet” as I may do today, it's about the healthy way of eating – the kind of food that we eat – that makes up our diet or healthy lifestyle. I learned to get out what I call that “diet mentality” and choose a healthy lifestyle instead. In this episode, we'll talk about some of the basic things relating to creating a healthy life for yourself – some of the basic, easy to create, healthy habits – because they're the foundation for living that healthy life.  There are many aspects of living a healthy life – and many more reasons why we want to achieve that optimal health. But it's important to remember that …. SMALL STEPS = BIG CHANGES Today, we'll look at 3 things: MINDSET –that's one of the biggest solutions we don't think about so often. SELF CARE – because I believe Health Care is Self-Care MOVEMENT AND EXERCISE – because this is sooo good for our overall health. MINDSET AFFECTS EVERYTHING Many of us are so conditioned to focus on the ‘what if I fail' thoughts and have the ‘I could never do that' mindset which of course, stops us from reaching our goals. The truth is that you are who and what you tell yourself you are, not what anyone else tells you. Here's why you'll want to shift out of excuse mindset and INTO a Solution-Oriented Winning one: It's YOUR life. It's Your health. It's YOUR body. It's your longevity... Ultimately, your happiness and satisfaction are what's at stake. It all starts with your mindset and there's no one else responsible for your success except you! Taking that first huge step of getting your mindset where it needs to be and setting some goals, start taking some steps today that will create the positive, strong mindset you need.  HEALTH CARE = SELF CARE We all MAKE the time for what's important – and your health and wellness IS important.  Time is our most precious resource – and we want to use it wisely to take care of ourselves. Self-care, self-love, self-support, self-nurturing … whatever you want to call it, it's the very BEST investment you can make for your physical, mental, and emotional health and wellbeing. And let's dispense right now with some misconceptions about self-care:  Taking time for yourself to relax, replenish and rejuvenate is NOT being lazy, selfish or self-centered.  Too often, we feel guilty for taking time to take care of ourselves.  If that's how you feel when you spend some time nurturing yourself, then it's time to leave that mindset in the dust. Self-care is not selfish. It's the most important, foundational concept to honoring your health and wellness. It puts you fully in control of your own happiness – and ONLY YOU are responsible for your happiness and your wellness. To make Self-Care super simple – think of it as something that supports your Mind, Body & Soul - your physical needs, your intellectual and emotional needs as well as your soul nourishment – what makes you joyful. We all need to unwind & rejuvenate and replenish each day, but many people get so wrapped up in their busy lives that they don't bother to take any time at all to care for themselves. Having a regular self-care plan replenishes and renews your spirit. It's the act of doing something for yourself to support your overall health and wellness. Another great key ingredient of self-care includes our sleep. We don't always think of it in terms of what sleep does for our overall health, weight loss, hormones, or other aspects of our life. There's absolutely no question that getting enough quality sleep is one of the most important things you can do for your overall health and is a great way to practice self-care! A better night's sleep can be achieved, and it's not that difficult! MOVEMENT AND EXERCISE Did you know that that one little word, exercise, simply means moving your body, and it may be the closest thing to being the fountain of youth? Here's why you want to make just 30 minutes of daily MOVEMENT a part of your regular health care and self-care routine:  Keeps you young Reduces infections Prevents heart attacks Eases asthma Controls blood sugar Can significantly cut the risk of developing type II diabetes. Protects against cancer and cancer recurrences Combats stress Can help relieve depression as effectively as antidepressant medication. Prolongs life There's no pill, elixir or quick-fix remedy that has ever been developed or is in development that can do all that! The first step is DECIDING that exercise and movement is a priority and so you should be working other things in your schedule around it.  If it's not a big enough priority, the “excuses” can always creep in. Once the decision to move more for your health has been made, the next step is to set realistic goals. It's not always easy, but once you get started and see how great you feel (and look) you're going to love having that energy boost and how seeing great your clothes feel. Moving your body more is part of achieving balanced health. And, whether you want to exercise to help you move better, look better, feel better and age better – or to support your weight loss goals by burning more calories and fat – the time to start is now. And it won't take much for you to begin to feel better.  Try it for 30 days and I'll bet you'll start to see and feel improvements to your health by the end of the month.  In this episode, we've only talked about three things – but each one is a key ingredients to living a healthy life and being healthier and more joyful. But these are important keys: Mindset, Self-Care, and Movement – and we didn't even touch the tip of the iceberg with these key steps.  But remember, we achieve that healthy balance in our lives one step at a time.  We start by adding one habit at a time – keeping that positive attitude – being mindful of how we respect and treat our body, making sure we move more. If you are not doing any of these right now, I would challenge you to take that first step – MAKE THE DECISION. GET STARTED. Try it for 30 days, if that's how long it takes for you to make it a happy, and then once you have one habit down pat, go on to the next. Remember, this is a HEALTHY LIFESTYLE – no more “diet mentality.” It's not about unsustainable deprivation – it's about a healthy lifestyle – making those changes, one step at a time. Life is a journey. One to be enjoyed. It can be exciting, filled with energy, and full of happiness and joy. Our aim is health, happiness, and a long, long life. And it is possible to live in better health. Remember, it's JUST a DECISION. Free Resources from: Grab your free Breakthrough Clarity Call with me; a time for you to talk about YOU, and we'll come up with an action plan and some resources to help you be more successful. Email me at lwadsworth@verizon.net.   Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth   Free Resources from Lynne Wadsworth: Grab your free HEALTHY YOU Mentorship Clarity Call with me; a time for you to talk about YOU, and we'll come up with an action plan and some resources to help you be more successful. Email me at lwadsworth@verizon.net to schedule your appointment.   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Lynne Wadsworth: Lynne Wadsworth is the owner and founder of Holistic Health & Wellness, LLC.  She is an AADP Certified Holistic Health and Wellness Practitioner and Certified Wellness Cooking Instructor.  She earned her certification through the Institute for Integrative Nutrition in New York. Lynne's area of expertise involves working with women who are in midlife who are tired of the changes they see and experience on a daily basis. She helps them achieve a higher level of health, allowing them to experience more energy, less belly bloat, fewer mood swings, headaches, sugar cravings, and weight loss. She believes that living in health and wellness takes in many areas of our lives, not just with diet and healthy eating. She helps her clients make permanent changes  Her passion and desire is to help women their mojo back again, lose weight, feel healthy, energized, and rejuvenated. Life is not over just because you have reached midlife. In fact, it can be fun, joyful and fulfilling. She firmly believes life CAN BEGIN at 40. What We Discuss In This Episode: Health and wellness became a passion because of my own struggles. I learned the hard way that bad habits produce bad health. I spent many years yo-yo dieting – and we all know where that leads, right? And it's certainly not to good health. So, when you hear me talk about “diet” as I may do today, it's about the healthy way of eating – the kind of food that we eat – that makes up our diet or healthy lifestyle. I learned to get out what I call that “diet mentality” and choose a healthy lifestyle instead. In this episode, we'll talk about some of the basic things relating to creating a healthy life for yourself – some of the basic, easy to create, healthy habits – because they're the foundation for living that healthy life.  There are many aspects of living a healthy life – and many more reasons why we want to achieve that optimal health. But it's important to remember that …. SMALL STEPS = BIG CHANGES Today, we'll look at 3 things: MINDSET –that's one of the biggest solutions we don't think about so often. SELF CARE – because I believe Health Care is Self-Care MOVEMENT AND EXERCISE – because this is sooo good for our overall health. MINDSET AFFECTS EVERYTHING Many of us are so conditioned to focus on the ‘what if I fail' thoughts and have the ‘I could never do that' mindset which of course, stops us from reaching our goals. The truth is that you are who and what you tell yourself you are, not what anyone else tells you. Here's why you'll want to shift out of excuse mindset and INTO a Solution-Oriented Winning one: It's YOUR life. It's Your health. It's YOUR body. It's your longevity... Ultimately, your happiness and satisfaction are what's at stake. It all starts with your mindset and there's no one else responsible for your success except you! Taking that first huge step of getting your mindset where it needs to be and setting some goals, start taking some steps today that will create the positive, strong mindset you need.  HEALTH CARE = SELF CARE We all MAKE the time for what's important – and your health and wellness IS important.  Time is our most precious resource – and we want to use it wisely to take care of ourselves. Self-care, self-love, self-support, self-nurturing … whatever you want to call it, it's the very BEST investment you can make for your physical, mental, and emotional health and wellbeing. And let's dispense right now with some misconceptions about self-care:  Taking time for yourself to relax, replenish and rejuvenate is NOT being lazy, selfish or self-centered.  Too often, we feel guilty for taking time to take care of ourselves.  If that's how you feel when you spend some time nurturing yourself, then it's time to leave that mindset in the dust. Self-care is not selfish. It's the most important, foundational concept to honoring your health and wellness. It puts you fully in control of your own happiness – and ONLY YOU are responsible for your happiness and your wellness. To make Self-Care super simple – think of it as something that supports your Mind, Body & Soul - your physical needs, your intellectual and emotional needs as well as your soul nourishment – what makes you joyful. We all need to unwind & rejuvenate and replenish each day, but many people get so wrapped up in their busy lives that they don't bother to take any time at all to care for themselves. Having a regular self-care plan replenishes and renews your spirit. It's the act of doing something for yourself to support your overall health and wellness. Another great key ingredient of self-care includes our sleep. We don't always think of it in terms of what sleep does for our overall health, weight loss, hormones, or other aspects of our life. There's absolutely no question that getting enough quality sleep is one of the most important things you can do for your overall health and is a great way to practice self-care! A better night's sleep can be achieved, and it's not that difficult! MOVEMENT AND EXERCISE Did you know that that one little word, exercise, simply means moving your body, and it may be the closest thing to being the fountain of youth? Here's why you want to make just 30 minutes of daily MOVEMENT a part of your regular health care and self-care routine:  Keeps you young Reduces infections Prevents heart attacks Eases asthma Controls blood sugar Can significantly cut the risk of developing type II diabetes. Protects against cancer and cancer recurrences Combats stress Can help relieve depression as effectively as antidepressant medication. Prolongs life There's no pill, elixir or quick-fix remedy that has ever been developed or is in development that can do all that! The first step is DECIDING that exercise and movement is a priority and so you should be working other things in your schedule around it.  If it's not a big enough priority, the “excuses” can always creep in. Once the decision to move more for your health has been made, the next step is to set realistic goals. It's not always easy, but once you get started and see how great you feel (and look) you're going to love having that energy boost and how seeing great your clothes feel. Moving your body more is part of achieving balanced health. And, whether you want to exercise to help you move better, look better, feel better and age better – or to support your weight loss goals by burning more calories and fat – the time to start is now. And it won't take much for you to begin to feel better.  Try it for 30 days and I'll bet you'll start to see and feel improvements to your health by the end of the month.  In this episode, we've only talked about three things – but each one is a key ingredients to living a healthy life and being healthier and more joyful. But these are important keys: Mindset, Self-Care, and Movement – and we didn't even touch the tip of the iceberg with these key steps.  But remember, we achieve that healthy balance in our lives one step at a time.  We start by adding one habit at a time – keeping that positive attitude – being mindful of how we respect and treat our body, making sure we move more. If you are not doing any of these right now, I would challenge you to take that first step – MAKE THE DECISION. GET STARTED. Try it for 30 days, if that's how long it takes for you to make it a happy, and then once you have one habit down pat, go on to the next. Remember, this is a HEALTHY LIFESTYLE – no more “diet mentality.” It's not about unsustainable deprivation – it's about a healthy lifestyle – making those changes, one step at a time. Life is a journey. One to be enjoyed. It can be exciting, filled with energy, and full of happiness and joy. Our aim is health, happiness, and a long, long life. And it is possible to live in better health. Remember, it's JUST a DECISION. Free Resources from: Grab your free Breakthrough Clarity Call with me; a time for you to talk about YOU, and we'll come up with an action plan and some resources to help you be more successful. Email me at lwadsworth@verizon.net.   Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth   Free Resources from Lynne Wadsworth: Grab your free HEALTHY YOU Mentorship Clarity Call with me; a time for you to talk about YOU, and we'll come up with an action plan and some resources to help you be more successful. Email me at lwadsworth@verizon.net to schedule your appointment.   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

In today's episode I want to talk to you a little bit about strategic planning, big picture planning for your business for 2022. If you are like me, you're probably neck deep in planning mode for 2022, so I just kind of wanted to take you a little bit into my process and how I set intentions for the year. You'll be blown away by how stupidly simple it is.

Cash Hidden in Accounts Payable: 3 Simple Ways to Find It provides clues to watchers on finding cash in accounts payable. This will help accounts payable improve profitability, something every organization should be anxious to do. Accounts payable profitability results in an accounting add to bottom line. #accountspayable #accounting #cash When accounts payable add to bottom line, the result is an increase in accounting profitability. When accounts payable improve bottom line everyone benefits. This talk has some quick tips for accounts payable that will help improve accounts payable process. One such way to do that is to earn more early payment discounts. But that is only part of the strategy. This talk includes tips for accounts payable, that will enable the improving accounts payable process and at the same time show how accounts payable can improve bottom line. Watch 5 Ways to Earn More Early Payment Discounts: https://youtu.be/8dxvSdlOZ6g Many organizations neglect to look for the cash hidden in accounts payable. This is effectively leaving money on the table. We share 3 simple ways any organization can find the cash that is rightly theirs – if they take the appropriate steps. This talk provides tactics watchers can use to find cash in accounts payable. Doing so will enhance the accounts payable improve profitability, something companies everywhere should focus on. This is Accounts Payable Sound Bite #61 produced by AP Now. Learn more about AP Now at www.ap-now.com

What makes a syndication operator or general partnership reputable? How do you make sure you're working with a competent team that will lead you to success? And how do you establish your own credibility and authority? Today, Travis Watts presents four painless ways to vet future groups and how you can use these methods to boost your own credibility. Want more? We think you'll like this episode: JF2424: What Can Go Wrong Investing in Syndications? | Actively Passive Show with Theo Hicks & Travis Watts Check out past episodes of the Actively Passive Investing Show here: bit.ly/ActivelyPassiveInvestingShow. Click here to know more about our sponsors: Deal Maker Mentoring | PassiveInvesting.com | FollowUp Boss

Kiersen starts the show with a great bevvy from Eastern Asia. This is a great moment in the B&B world because one of the main points of the show is to introduce our listeners to new drinks, experiences, and ways of thinking. Kiersen is from Pennsylvania originally but lives down in Nashville with her fiance, who PK has toured with and is the reason why our paths have crossed. They dive into some fun tales from our pasts but then jump into her life in counseling and helping with mental health. There is a good discussion on how to start the process of getting your head in the right spot. How food can help bring your mood up in times when life can get very heavy. Healthy living is not just something that takes one day, it is a long process of growing and changing bad habits. Kiersen relives a memory of the one time she got to ride a tour bus with her future hubby to a festival and then they dive into what a quick day in a roadie's life of food in the morning. One question PK asks is how do you wake up each day and try to help people when you know their situation is down? How do you stay positive in a world that is completely upside down at times? Kiersen talks about her goals in helping people and how she goes about her day and her job. PK wonders why we don't learn more key life skills while in school instead of memorizing things that we don't end up actually using in everyday life?Mental Health MATTERS. To find a therapist in your area, check out:https://www.psychologytoday.com/us** You can specify insurance/pay preference, gender preference, age preference, faith preference, type of therapy desired/ specific areas to work onSuicide Prevention Lifeline Number1-800-273-82555 Simple Ways to Boost Your MoodSoothe with your senses (observe something pleasing to you, listen to your favorite music, light a candle, take a hot bath, mindfully eat your favorite food)Move your body in a way that feels good for YOUSpend time with someone who brings you joy (virtually or in person)Write down 3 things you're grateful forPractice mindfulnessFree mindfulness apps:HeadspaceInsight TimerCalmThe Social Dilemma movie link:https://youtu.be/uaaC57tcci000:00 Welcome to Backyards & Bevvies Podcast 05:56 What is the Bevvy 12:28 The older I get... 19:20 I went out on tour once 29:35 Helping people to discover the answers 39:20 A deer just ran by! 48:45 What if school was better 57:50 There are going to be good and bad days 1:07:27 Food is good 1:14:00 know that each person is different 1:19:30 Bottoms UP!#weeklypodcast #podcastshow #backyardsandbevvies #backyards #bevvies #bottomsup #midweektreat #BTG #marriage #comedy #parenting #life #drama #interview #friendsPodcast https://backyardsandbevvies.simplecast.com/YouTubehttps://www.youtube.com/c/BackyardsBevviesPodcastInstagram https://instagram.com/backyardsbevviesFacebook https://www.facebook.com/backyardsbevviesTwitter https://twitter.com/backyardbevviesTikTok https://www.tiktok.com/@backyardsandbevvies?lang=enPatreon https://www.patreon.com/backyardsbevvies

The next episode in Ministry Monday's Advent series features part two of my conversation with Dr. Benjamin Cornelius-Bates, Professor of Musicianship at Duquesne University. Last week Dr. Cornelius-Bates shared some basic tips on how to improvise on traditional and contemporary Advent hymn tunes this Advent and Christmas season. If you haven't listened to it, I strongly encourage you to! This week we pick up where we left off and see how we can develop his improvisation tips into more complex ways of sparking creativity in the liturgy.

Are there any ways to lose weight besides diet and exercise? There are many tricks that can help you lose a bit of excess weight in just 2 weeks. We're going to share with you 15 tips that can help you get rid of excess belly fat. Most people don't even know about these tricks! Science proves that people burn less fat when they sleep during the day and are active at night. A group of researchers from the University of Colorado studied 14 healthy people for 6 days. During the first 2 days, subjects slept during the night and didn't have daytime naps. Then they changed their sleeping patterns to imitate owls' sleeping schedules. It turned out that when people took a nap, their metabolism worsened since their biological clocks didn't completely flip to fit their schedules. Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Simple Ways to Attract Him Emotionally Without Using Your Looks Physical attraction is a natural way to attract a mate but should you pass over those of average looks (or not your ideal looking mate) for someone who shines with a bigger personality? It's an age old question, especially as women feel a pull […] The post 5 Simple Ways to Attract Him Emotionally Without Using Your Looks appeared first on Understand Men Now With Jonathon Aslay.

If you learn how to utilize CTA's properly on your social media getting clients to reach out to you will become seamless, listen to this podcast to hear some reasons why your CTA‘s might not be working.

As we approach mid-December, the traditional festivities are in full swing. You're probably attending office and family gatherings, shopping, decorating, and doing everything you can to make this holiday the best one yet for your family. But are you taking care of yourself?   If you're not practicing self-care due to holiday exhaustion…   You need quick ways to increase your energy level so you can get back to taking care of yourself and thriving into the new year. Tune in today to hear… How to set your intention for the new year The symptoms of chronic dehydration What supplements can help to increase energy levels How to protect your time And more!   Mentioned in this episode: Magnesium Restore   Activated B Complete   Adrenal Love   Hormone Balance   Related Resources: Essentially You episode: #272 5 Simple Ways to Boost Your Energy Levels Instantly   Essentially You episode: #276 10+ Surprising Signs Your Stress is Out of Control + How to Fix It   Easy Holiday Gifts - DIY Or OIY   Best Supplements To Overcome Stress & Get More Energy   Get More Energy With These Top 3 Habits

In this episode, in our Freddy Fri Day segment, Freddy talks with us about a few simple ways to improve self discipline.Go to https://7goodminutes.com/podcast/ways-to-improve-self-discipline for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!

If you have a live Christmas tree, you already know how important it is to keep it watered regularly.  To keep from having to stoop down and pour water into the tree stand every week, try this!

This is a continuation of the conversation between Paul, Craig Appl, and Chris Pedersen who evaluated the evidence for We're Talking Millions! using The Merriman Financial Education Foundation Lifetime Investment Calculator, Portfolio Visualizer, and Two Funds for Life back test. This part builds on Part 1, so we recommend that you view Part 1 before […] The post The Evidence (Part 2) 12 Simple Ways Can Supercharge Your Retirement appeared first on Paul Merriman.

This is a continuation of the conversation between Paul, Craig Appl, and Chris Pedersen who evaluated the evidence for We're Talking Millions! using The Merriman Financial Education Foundation Lifetime Investment Calculator, Portfolio Visualizer, and Two Funds for Life back test. This part builds on Part 1, so we recommend that you view Part 1 before this. Download your free PDF copy of the book now to follow along. You can access the Lifetime Investment Calculator at this link, Part 1 reviewed steps 1 – 5 and Part 2 continues with steps 6-12. Save some money instead of spending it all. Start saving sooner instead of later. Invest your savings in stocks instead of bonds and cash. Invest in many stocks instead of only a few. Keep your expenses low. Choose index funds instead of actively managed funds. Include small-company stocks in your portfolio. Include values tocks in your portfolio. Don't try to “time” the market or outwit it. Invest using dollar-cost averaging instead of waiting for the right time to invest. Keep your taxes low. Do all this in one simple step: Invest in a target date retirement fund.

Want to keep the photos and videos you took on your smartphone private? Listen now for an easy way to keep your creations private. Learn more about your ad choices. Visit megaphone.fm/adchoices

Shane Claiborne joins the show to talk guns and peacemaking. In the episode, we talk about gun idolatry in American, the reckoning we still have to face due to guns, and whether moving towards a way of peace is even possible. Shane also powerfully juxtaposes guns and the cross of Christ, pointing out that each represent two far different versions of power.  Shane Claiborne is a prominent speaker, activist, and best-selling author. Shane worked with Mother Teresa in Calcutta and founded The Simple Way in Philadelphia. He heads up Red Letter Christians, a movement of folks who are committed to living "as if Jesus meant the things he said." Shane is a champion for grace which has led him to jail advocating for the homeless, and to places like Iraq and Afghanistan to stand against war. Now grace fuels his passion to end the death penalty and help stop gun violence. Shane's books include Jesus for President, Red Letter Revolution, and his newest book, Beating Guns, among many others.  The Future Christian Podcast is a production of Torn Curtain Arts and Resonate Media.

74 - Return customers are your real moneymakers. They are 9 times more likely to convert than new leads and spend 3 times more on average than one-off customers! But how do you entice them to come back when the sales and holiday excitement have worn off? That's where the Email Einsteins come in. Your hosts Vira and Alissa, break down their most effective strategies to make the most of all those new shoppers you gained during Black Friday & Cyber Monday. Let's make the most of all those new one-off shoppers. 

The next episode in Ministry Monday's Advent series features a conversation with Dr. Benjamin Cornelius-Bates, Professor of Musicianship at Duquesne University. Dr. Cornelius-Bates shares tips on how to improvise on traditional and contemporary Advent hymn tunes this Advent and Christmas season. Ben's tips are practical for well beyond the Advent season, but I hope that they spark some creativity during a trying time like Advent for the pastoral musician.

Design your life around simplicity in order to be consistent. There is a rhyme and reason why people nowadays find it hard to be consistent, and host Kevin Palmieri and Alan Lazaros share that in today's episode. As you listen through today's Strategy Saturday you'll realize that simplifying your life will do you a ton of good.What are you waiting for? Grab this  FREE COURSE now! https://next-level-university-courses.teachable.com/p/what-it-takes-to-get-to-the-next-levelGroup coaching details: https://nextleveluniverse.com/group-coaching/We love connecting with you guys! Reach out on LinkedIn, Instagram, or via emailWebsite

Family traditions are something we often think about as we start having kids. Many of us are looking for traditions to bring into our holidays that help us make memories with our kids. Sometimes we even feel an urgency to find the 'right ones, right now'.   As we start to incorporate these new tradition ideas, sometimes they don't always work. But here is why I think it is worth spending the effort doing some trial and error with traditions. . . .      In this episode we cover: the ways that traditions help us express our values as a family the role of traditions in family heritage finding stability in the routine of traditions the urgency we have to establish our new family traditions traditions we tried that DIDN'T work traditions that DO work for us  what I've learned about having Christmas traditions as a young family  The Christmas Pajama Stockings The blog post with all the Christmas tradition ideas is right here Simple Christmas Series Simple Christmas Podcast Episodes Episode 42. How to simplify the Christmas stress & gift giving (your Q+As) Episode 43. Tips to Simplify Your Christmas (kids, clutter, traditions, hosting, festivities). Simple Christmas Series Blog Posts Five Tips to Make Your Christmas Simpler and More Enjoyable 11 Ways to Simplify the Gift Giving Our Fave Minimalist and Clutter-Free Kid Gift Ideas Easy Toddler Christmas and Advent Activities Five Tips to Make Your Christmas Simpler and More Enjoyable Nine Ways to Make Your Gifts More Thoughtful How to Shop Your Closet for Great Holiday Outfits Bust These ‘Good Hostess' Myths and Open Up Your Home this Holiday Season 42 Simple Ways to Spread the Love this Christmas Finding Your Simple Christmas How to Transition to a Minimalist Family Christmas   The Simple Christmas Planner can be found right here.    The simple pleasure of the week: filling out the NEW planner/calendar Planning your day as a mom How to Get Started Bullet Journalling (easy tips for busy moms)   Share in the Facebook group (make sure to answer the entry questions) Tag me or message me on Instagram Join the Simple Saturdays email (it is FUN! email)   FULL TRANSCRIPT 0:06 Welcome to the support purpose podcast. Here I like to share with you all the ideas, all of the tips, all of the encouragement that will help you simplify your home, your heart, your life and show up for the things that are really important to you. I want you to make space, make time and make energy for those things that you really deeply value and want more of in your life. 0:32 As we are coming up to Christmas, something that a lot of us do is think about traditions, we think about the Christmas traditions we had as children, the ones we want. And sometimes we're just carrying along traditions that we've had just adopting them into our future without really even thinking about it. 0:49 I remember back when I had my first my first son, this was 10 years ago. And I was really excited by this notion that I got to build a family, I got to be an active designer in the culture of my family. Back then I also had a ton of anxiety along for the ride. So that derailed a bit of my attempts. But I remember coming into the Christmas season and just building up a lot of buzz around, what are our traditions going to be? I wanted some like memories, I wanted to create some flippin memories. As a family. I wanted my kids to talk about these traditions that we had, I wanted them to carry them on in their own lives. 1:28 And it hit me in that process of really thinking about what are we going to do as a young family? And how are we going to bring traditions into our culture and our Christmas, that traditions are something that are quite important, maybe even sacred. And I think there are three major roles that traditions play in a family. 1:47

When I would hear people say “Find your purpose,” I would always get so overwhelmed and feel like it was out of reach. What does that mean? How do I find it? Do I have to become the next Oprah? In this episode, I unpack this big, scary thing - “purpose” into something that makes sense and is achievable. I had to this for myself and it has become more and more clear over the years. It's not as complicated as people make it seem to be. Listen in! Unpackingmyself@gmail.com or Insta: @UnpackingMyself

About a year ago, we released the book, We're Talking Millions! 12 Simple Ways to Supercharge Your Retirement. A few people have challenged the idea that each of the 12 simple steps, outlined in the book, can net you an additional million dollars. Paul, Craig Appl, and Chris Pedersen evaluate the evidence using The Merriman Financial Education Foundation Lifetime Investment Calculator, Portfolio Visualizer, and Two Funds for Life back tests in this two-part video series. Download your free PDF copy of the book now to follow along. You can access the Lifetime Investment Calculator at this link and the accompanying YouTube video here. Part 1 reviews steps 1 – 5 Save some money instead of spending it all. Start saving sooner instead of later. Invest your savings in stocks instead of bonds and cash. Invest in many stocks instead of only a few. Keep your expenses low.

As 2021 draws to a close, you can optimize your holiday experience by focusing on gratitude, wellness, and abundance. Tune in today as I share 5 simple and thoughtful ways to take care of yourself over the holidays.Work with Alyssahttps://www.thewellnessheadquarters.com

Dani Williamson of YOUR Williamson shares her six steps to healing Episode 1557: Dani's Six Steps to Healing by Dani Williamson on Simple Ways to Feel Better YOUR Williamson is a community magazine reflecting the unique fabric and story of Williamson County, Tennessee. As a Distinctively Southern Place, YOUR Williamson tells the story of the places and people that make our community a home.  The magazine is printed on high-quality stock with a newsstand gloss and sized appropriately to a high-end lifestyle publication reminiscent of Town & Country and Garden & Gun. It is distributed throughout the county in over 300 monthly rack locations as well as in all major grocery stores. Other major distribution focuses on Davidson and Maury counties as well as the Gulf Coast of Florida. YOUR Williamson is part of the family of publications, produced by local Williamson County company, Robertson Media Group and includes: YOUR Sumner magazine and Distinctively Southern Wedding. Look for future YOUR Community Magazines publications in the works and coming soon to YOUR community! Dani's book can be found here: https://www.amazon.com/Wild-Well-Commonsense-Radical-Healing-ebook/ The original post is located here: https://www.yourwilliamson.com/article/555/danis-six-steps-to-healing  Pendulum Therapeutics is the first and only biotech company to isolate an important beneficial bacterial strain and put that strain into a convenient new probiotic-rich capsule that is formulated to help manage Type 2 diabetes and nurture your body's microbiome. Use code OHD at Pendulumlife.com to get 20% off all products InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode alone will give you a million dollars in return over the course of your life if you can follow it. I'm giving you my strategy and the top four ways to keep your retention up. Discover how to provide the value and quality for your clients that will have them bragging to their friends about you, and have them rebooking time after time without even thinking about it.   Get full show notes and more information here: https://www.hellyescoachingonline.com/28

Steve Pavlina talks about logging food Episode 1550: Food Logging by Steve Pavlina on Intentional Eating & Simple Way to Lose Weight Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows. The original post is located here: https://stevepavlina.com/blog/2020/06/food-logging/  InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is a GaryVeeTV classic! 2021 is almost over already and there are plenty of people who feel even less happy than they did at the start of the year. As part of the GaryVee Audio Experience, Gary highlighted 5 things to keep in mind for the remaining 10% of the year for a happier, simpler 2021... Enjoy! Enjoy! Let me know what you thought. Tweet Me! @garyvee Text Me! 212-931-5731 My Newsletter: garyvee.com/newsletter Check out my new NFT project: veefriends.com Join the VeeFriends Discord: https://discord.gg/veefriends Checkout my new co-hosted podcast with DraftKing's founder--Matt Kalish on all things sports, business, and alternative investing: https://linktr.ee/propsanddropspod