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Secure Your Summer: Protect Your Family Online While Traveling Join host Andy Murphy on The Secure Family Podcast as he shares essential tips for keeping your information and devices safe on vacation. Learn about the growing threat of data collection, steps to ensure secure internet usage, keeping parental controls, and the benefits of using VPNs. Plus, discover the one thing that he brings with him that he'll never leave home without again. Protect your internet from prying eys with NordVPN. Get an exclusive savings from NordVPN. Get the travel router Andy recommends, the Slate AX from GLiNet. Take control of your data with DeleteMe. Because they sponsor the podcast you can get 20% off a privacy plan from DeleteMe with promo code: DAD. Download The Secure Dad Family Home Security Assessment today! Connect
Welcome back! This is part three of a three-part series to help you make real progress on your healing journey. In the first episode, we talked about five key skills every man needs to stop using porn. In the second episode, we looked at five relationship skills that help couples rebuild trust and feel close again. Today, I want to share a simple framework that shows why people get stuck—and how to move forward faster. When I work with someone, I look for what's in the way of their progress. It usually comes down to one of two things: A knowledge gap – they don't know what to do. An emotional block – they do know what to do, but something inside stops them from doing it. In this episode, I'll walk you through three real-life problems couples often deal with, and show you how this framework can help you figure out your next steps. For therapy with Sam: I will work with you for 12 weeks to help you eliminate pornography use and resolve the root cause so it doesn't come back. If after the 12 weeks you haven't fully overcome it, I'll work with you for free until you do. Click here for info to work with me directly. Have questions you want me to address on future podcast episodes? Email me here: sam@healingcouples.org Get access to my trust building workshop: Rebuild Trust Workshop Want access to a free course I created for my podcast listeners? Click the Couples Healing website and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship. Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction. Tune in to get clarity, encouragement, and actionable steps to support your relationship!
Ever feel like you're hustling nonstop but still not aligned or satisfied? My guest today, Nicole Laino, totally gets it—she's a self-proclaimed "type A hippie" who blends her ambitious, strategic side with human design for entrepreneurs. Nicole left a high-powered Wall Street career to follow her gut into entrepreneurship, eventually discovering human design, a precise tool for understanding how you're uniquely wired to thrive.In this episode, we cover:- Why human design is way more precise (and helpful!) than other personality tests (05:12)- Nicole's personal leap from Wall Street to intuitive entrepreneurship (10:45)- How Nicole blends EFT tapping, NLP, and human design to overcome internal blocks (20:35)- Breakdown of the five human design types and what they mean for your work-life alignment (32:50)- My own realization about why my corporate career felt so misaligned (47:15)- How to practically apply your human design in life and business to finally feel flow (56:30)Resources Mentioned:- Run your free human design chart here- Nicole's podcast: Unshakeable with Human Design- Download Nicole's free guide on aligning your business with human design here- Book a human design reading with Nicole here-PODCASTING: Book a free clarity call with me here-WEEKLY EMAIL: Sign-up hereLoved this episode? Share it with someone who needs a fresh approach to their own hustle. Don't forget to rate and review—your feedback helps us grow! Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Sign up for the free Reinvention Roadmap weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com
This week's article, "5 Simple Ways to Be Happier at Work This Week," presents practical strategies for enhancing workplace satisfaction. I suggest small, actionable steps that individuals can implement immediately. These hacks include starting the day with a small accomplishment, connecting with colleagues, taking brief "joy breaks," focusing on progress over perfection, and identifying moments of meaning. I emphasize that consistent practice of these habits can lead to a more joyful and productive work experience. The article encourages readers to proactively cultivate happiness rather than viewing it as an elusive outcome. Ultimately, it frames workplace happiness as a series of conscious choices and small, positive actions. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyaf.substack.com/subscribe
Negotiate Anything: Negotiation | Persuasion | Influence | Sales | Leadership | Conflict Management
When a negotiation catches you off guard, the real battle isn't with the other person — it's with your own mind. Buy the Book Sharp 14 Simple Ways to Improve Your Life with Brain Science Request A Customized Workshop For Your Company In this eye-opening conversation, cognitive scientist Dr. Therese Huston joins Kwame Christian to reveal how to recover quickly, stay calm, and turn unexpected pressure into strategic advantage. Drawing on neuroscience and real-world stories, they break down why your brain freezes under stress — and how simple techniques can help you think sharper, react smarter, and protect the deal when it matters most. If you want to master emotional resilience and negotiate like a true pro, this episode is for you. Connect with Dr. Therese Huston theresehuston.com Buy the Book - Sharp - 14 Simple Ways to Improve Your Life with Brain Science Follow Therese on LinkedIn Contact ANI Request A Customized Workshop For Your Company Follow Kwame Christian on LinkedIn negotiateanything.com Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!
Lessons From 25 Years of Marriage: Simple Way To Strengthen Your Relationship What if strengthening your relationship could be simpler than you think? In this special anniversary episode, I'm sharing six powerful lessons I've learned from 25 years of marriage that can transform your relationship - whether with your spouse, children, or anyone important in your life. In this episode, you'll learn: A simple practice that can transform how you see your partner during frustrating moments The surprising approach to receiving more by giving first A mindset shift that reduces disappointments around expectations The powerful question that changes the energy of any conflict Whether you're newlyweds or celebrating decades together, these tips will help you create more love, understanding and peace in your relationship. These are the real life lessons that have helped me build a marriage worth celebrating for 25 years and counting! If you liked this episode, here are some others you might enjoy: 112. The Seven Key Relationships 157. Loving Yourself Without Feeling Guilty 171. How To Love Harder For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach. Connect with me on Facebook and Instagram: @daniellethienelcoaching
When a negotiation catches you off guard, the real battle isn't with the other person — it's with your own mind. Buy the Book Sharp 14 Simple Ways to Improve Your Life with Brain Science Request A Customized Workshop For Your Company In this eye-opening conversation, cognitive scientist Dr. Therese Huston joins Kwame Christian to reveal how to recover quickly, stay calm, and turn unexpected pressure into strategic advantage. Drawing on neuroscience and real-world stories, they break down why your brain freezes under stress — and how simple techniques can help you think sharper, react smarter, and protect the deal when it matters most. If you want to master emotional resilience and negotiate like a true pro, this episode is for you. Connect with Dr. Therese Huston theresehuston.com Buy the Book - Sharp - 14 Simple Ways to Improve Your Life with Brain Science Follow Therese on LinkedIn Contact ANI Request A Customized Workshop For Your Company Follow Kwame Christian on LinkedIn negotiateanything.com Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!
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Want to break free from fear and step into the next chapter of your life with confidence and purpose… But don't know where to start? You're not alone! As we reach this point in midlife– maybe after being situated in a career for a while, or once your children move out of your home– it's easy to feel isolated or desire a new purpose in life. If this feels like you, this episode is a MUST to help you take the reins of your life again! In this podcast, I'm joined by the amazing Lori Harder—entrepreneur, author, and founder of the beauty and wellness brand, Gloci. Lori opens up about overcoming anxiety, stepping out of your comfort zone, and boldly chasing your dreams—no matter your age. We'll dive into how to find gratitude during life's toughest seasons and how to navigate change with grace and ease. If you've been craving a reset, a fresh perspective, or the motivation to finally go for what lights you up, this conversation is for you. Tune in and leave feeling empowered, seen, and ready to take that next small step that leads to big change! Lori Harder Lori Harder is an entrepreneur, podcast host of Earn Your Happy, author, and the founder of the beauty & wellness brand Gloci. She's helped build and scale multiple million-dollar businesses, including online fitness membership programs, sold-out events, a personal training gym, in-person masterminds, and online courses. Her business, Gloci, has been redefining beauty and health for women by transforming skin and gut health from the inside out. IN THIS EPISODE Finding gratitude and meaning in challenging moments Strategies for boldly pursuing your dreams Letting go of anxieties holding you back from being your best self Navigating change, new beginnings, and overcoming guilt Lori's top simple, foundational health habits Creating a supportive, healthy, beautiful environment How mentorship and community impact success and wellness The inspiration behind creating Gloci QUOTES “I think we overwhelm ourselves with the big picture, when really [we] should be trying things, testing things out, seeing what you can do literally right now in your life instead of waiting for anything. It's micro moments that build over time.” “In life, you actually have to create the moments that bring you fear in small ways.” “That tells your brain that you're safe, even in an unsafe world. And I think that's the thing that makes people either feel good about life or not is their community.” RESOURCES MENTIONED Lori's Website Shop GLOCI skincare Use discount code: MARIZA for 15% off your order! Lori's Instagram Lori's YouTube Channel Earn Your Happy Podcast Just Thrive Website: GET 20% off sitewide with code: DRMARIZA RELATED EPISODES #615: The Secret to Building an Unbreakable Bond with Your Authentic Self with Roxanne Saffaie #575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie #553: Simple Ways to Start Feeling Calm and Safe and How to Align Your Nervous System for More Abundance with Kate Northrup #633: Finding Ease: From High Productivity to Alignment, Step by Step with Dr. Melissa Sonners
Therese Huston shares about Sharp: 14 Simple Ways to Improve Your Life with Brain Science on episode 567 of the Teaching in Higher Ed podcast. Quotes from the episode As an instructor, there are multiple streams that you're having to pay attention to and you're switching between each one. -Therese Huston The research shows that listening to music that moves you will increase dopamine in your ventral striatum, so you feel a sense of reward. -Therese Huston Visualizing the process actually increases productivity. The neuroscience shows that you see five times more brain areas activated when you picture the process than when you picture a glorious outcome. -Therese Huston If you do just a 5 minute meditation right before you need to recall something, you can get up to a 75% improvement in your recall. -Therese Huston Resources Sharp: 14 Simple Ways to Improve Your Life with Brain Science, by Therese Huston Unlocking Us Podcast: Brené Brown on Anxiety, Calm, and Over-/Under-Functioning Classroom Assessment Techniques: Episode 554 with Todd Zakrajsek The Dunning–Kruger Effect Calm App The Live Your Values Deck The Healthy Minds App
Lindsey Epperly, founder of Jet Set World Travel, sits down to unpack the realities of stepping away from your life's work, navigating burnout, and redefining success. Fresh off her own transition from CEO to chairwoman, Lindsey shares how major life shifts, unexpected crises, and even medical scares reshaped her understanding of identity and purpose. Listen in for a candid conversation on turning burnout into breakthroughs, practical strategies to truly recharge on your next vacation, and why sometimes stepping back is the best way forward. Plus, Lindsey dishes on emerging travel hotspots (hello, Slovenia!), fun travel trends, and her mantra to "create fun and celebrate constantly."Episode Highlights:[02:15] Lindsey's major announcement—stepping down as CEO[06:30] From accidental job at 19 to building Jet Set World Travel[12:45] Navigating identity shifts and decoupling from your business[19:05] Facing entrepreneurial burnout and imposter syndrome[25:40] Lindsey's medical scare and gaining perspective[32:10] "Choosing yourself" and why waiting to be picked never works[35:50] Inside Lindsey's two-month sabbatical in Portugal[42:20] How to actually recharge on vacation (and why you need at least 10 days)[49:30] Lightning Round: travel trends, underrated countries, airport must-havesLinks Mentioned:Connect with Lindsey on Substack: lindseyepperly.substack.comLindsey's Podcast: Who Made You The Boss? Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Sign up for the free Reinvention Roadmap weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com
Social Anxiety Solutions - your journey to social confidence!
In this episode... Do you feel like you have to be perfect just to be accepted? Or to avoid criticism or rejection? This unconscious belief can quietly fuel social anxiety, burnout, and relentless self-pressure In this short minisode, EFT Founding Master and psychotherapist Carol Look shares a powerful insight to help uncover where this pressure really comes from and how to begin letting it go
Welcome to the grand finale of our 3-Part Main Character Energy series! In this episode, we're diving headfirst into what it actually means to embody your true identity—and spoiler alert: it's way simpler, than you think If you're tired of playing small, living in your head, or second-guessing every move then this one's for you. It's time to stop operating from force and start living from power. Say goodbye to those ANTs (Automatic Negative Thoughts) and hello to emotional clarity, aligned action, and unapologetic self-belief. This episode is for you if: → You're ready to write your next chapter → You know life doesn't have to be this hard → You're done playing it safe and ready to see what happens when you go all in What We Cover in This Episode: 3 3 SIMPLE Ways to Embody Your True Identity ✅ 1. Mirror Theory – Your life reflects who you think you are. Time to upgrade the story ✅ 2. Thought Tracking – Catch the inner dialogue keeping you stuck in “I can't” ✅ 3. The ‘I Am' Shift – Stop defaulting to “I don't have” and start affirming: I am abundant I am enough I am loved I am capable I am safe, guided, and supported PLUS: Why knowledge isn't power (action is), how to build habits that align with your next-level identity, and the emotional rewiring it takes to stop self-sabotaging and finally trust yourself. Missed Part 1 & 2, Catch up here:
Today we welcome Kristine Carlson, co-creator of the New York Times bestselling Don't Sweat the Small Stuff books. The newest edition to the series, is DON'T SWEAT THE SMALL STUFF EVERY DAY: 365 Simple Ways to Live a Life You Love. Kristine Carlson and her late husband, Bestselling author Dr. Richard Carlson, taught millions of people how to let go of the anxieties, upsets, and fears that can derail your day and instead focus on what really matters. Kristine shares the powerful love story shared between her and her late husband and co-author, his sudden passing, navigating loss, grief – and a Lifetime movie (inspired by her family story), starring Heather Locklear. Kristine's mission is to help women reclaim their identity and live their next chapter with renewed joy, gratitude, and purpose in the midst of life-altering change. Regardless of your age, this is a really powerful episode about how not to sweat the small stuff and navigate the big stuff. BON CHARGE's Red Light Face Mask: Right now, our listeners get 15% off when you order from www.boncharge.com and use our exclusive promo code CWPOD at checkout – the discount applies site wide! You'll also get free shipping and a 12-month warranty. Branch Basics: Right now, our listeners get 15% off the Premium Starter Kit by using code CWPOD at www.BranchBasics.com. That's 15% off your New Branch Basics Premium Starter Kit at www.BranchBasics.com with promo code CWPOD. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sadhguru talks about the importance of eating locally and how this body is a product of the food that we eat. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of Military Mom Talk Radio, host Sandra Beck welcomes Trish Wilkinson, co-author of Brain Stages: How to Raise Smart, Confident Kids and Have Fun Doing It, for a down-to-earth and actionable conversation every parent needs to hear. If getting your kids to cooperate feels like a daily battle, you're not alone. Trish shares five easy, brain-based strategies to help you create a more peaceful and productive home—without power struggles, shouting matches, or bribes. Drawing from neuroscience and decades of parenting and teaching experience, she explains how to engage your child's brain in ways that foster understanding, respect, and real results. Whether you're parenting a toddler, tween, or teen, these simple techniques are practical, effective, and surprisingly fun. Tune in and learn how to build better communication, reduce conflict, and enjoy more cooperation with your kids—starting today. Tune in to Military Mom Talk Radio on your favorite podcast platforms, including Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
Sadhguru talks about the importance of eating locally and how this body is a product of the food that we eat. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices
The most successful creator businesses I've seen have one thing in common: They all have tons of traffic. Because if you have traffic and trust, you can sell almost anything — even with bad marketing. So before thinking about your next product or marketing trick, ask yourself… Am I really doing all I can to get more views? How obsessed are you with: Nailing your video ideas Perfecting your video packaging Creating genuinely great videos Would you give yourself less than an 8/10? Maybe it's time to take a step back and nail YouTube first. --- Notion page on how to research winning video ideas: https://www.notion.so/A-Simple-Way-to-Research-Winning-YouTube-Ideas-1dd42b2379138065932bd9c20432da3c
In this episode of The Excellence Project, Eric Worre sits down with Ken Schmidt, the former Director of Communications at Harley-Davidson who played a pivotal role in one of the most celebrated brand turnarounds in business history. Ken shares the inside story of how Harley-Davidson transformed from a struggling motorcycle manufacturer on the brink of bankruptcy to a lifestyle brand with unprecedented customer loyalty. Throughout the conversation, Ken reveals the powerful strategy of creating "visual words" that differentiated Harley from competitors, the importance of humanizing business interactions, and practical ways any business can shift from being product-focused to becoming truly memorable in customers' minds. TimeStamps [00:00:40] - Ken's Beginning at Harley-Davidson - How Ken joined Harley-Davidson in the mid-80s when the company was struggling and most expected it to fold after 80+ years in business. [00:05:02] - The Market Situation - Ken explains how Harley went from owning 95% market share to collapsing as Japanese competitors entered with lower-priced, well-made motorcycles. [00:09:40] - The Mission to Reposition - Ken describes his job to improve Harley's image and attract investment despite the company's Chapter 11 status. [00:15:40] - The Three Questions That Changed Everything - Ken shares the three simple questions he typed out that became the foundation for Harley's brand transformation. [00:22:15] - The Five Visual Words - The afternoon brainstorm that produced five powerful words—lifestyle, freedom, camaraderie, individuality, and rebellion—that still drive Harley's brand identity today. [00:35:05] - Humanizing the Business - Ken's insights on why people naturally humanize businesses and the importance of being known for who you are, not what you do. [00:41:31] - Direct Customer Engagement - How bringing bikes to events and asking customers direct questions provided invaluable insights that couldn't be captured in surveys. [00:48:07] - Getting Executive Buy-in - The story of how Harley executives personally experienced customer feedback, which catalyzed total organizational commitment to the new approach. [01:09:38] - Remember and Repeat (R&R) - Ken's personal philosophy about creating memorable experiences that customers will share with others. [01:17:44] - Leading with Humanity, Not Products - Why showing genuine interest in people creates preference in a world where every product is seen as a commodity. [01:32:17] - Simple Ways to Be Memorable - Practical examples of how businesses can create unexpected moments that get talked about and drive repeat business. Your Next Steps: Join Eric's Daily Coaching and training at: https://goproinsider.com/ Purchase tickets to Go Pro Xperience 2025: https://gopro2025.com/gpx25 Get more likes and comments with engaging, unique posts written by AI in a click & access the AI version of the #1 Network Marketing expert, Eric Worre: https://nmpro.link/nmproai-pc Hire Eric- Get best-in-class Network Marketing Advice with Eric Worre: https://nmpro.link/hireeric-pc For the latest news and insights from the world of Network Marketing visit: https://nmpro.link/yt-subscribe Questions or Comments? Do you have questions you would like me to answer in future podcasts or comments on the show you'd like to share? Email me at podcast@networkmarketingpro.com
Text your thoughts and questions!Are you drowning in physical, mental, and emotional clutter that's holding you back from achieving your goals? This episode reveals a powerful strategy for decluttering your life beyond just organizing spaces. By exploring how to release what doesn't serve you across four critical areas—people, things, tasks, and thoughts—you'll have actionable insights to help you create more space, reduce stress, and boost your productivity. Whether you're an entrepreneur, caregiver, or simply someone seeking more balance, this episode offers a holistic approach to simplifying your life and focusing on what truly matters.This week, episode 258 of the Positively LivingⓇ Podcast is about living better when you release what doesn't serve you! Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Declutter PlaylistEp 246 - A SIMPLE™ Way to Reduce Clutter and StressEp 249 - Five Energizing Habits to Make You More Productive(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!
Still waiting to feel “ready” before you start pitching the guests or sponsors you really want?In this episode, HuffPost contributor and media expert Alice Draper is back to show you the exact process she uses to turn rejection into a measurable growth strategy for your podcast. You'll learn how to build your “rejection muscle,” set rejection goals that lead to more yeses, and use data from ignored or declined pitches to refine your messaging and land bigger and better opportunities.So if you've been overthinking your pitch or convincing yourself you need a bigger audience before you can pitch bigger guests or sponsors—and you're ready to be the kind of host people say yes to without hesitation—hit play and let's dive in.1:08 – The Surprising Growth That Can Happen When You Treat Rejection as a Strategy, Not a Setback 6:24 – How to Use Pitch Rejections to Improve Your Messaging 9:17 – A Simple Way to Make Your Pitches More Specific (and Stand Out) 12:24 – What it Really Means When No One Replies to Your Pitch (and How to Handle It) 14:15 – If Pitching Feels Intimidating Right Now, Here's How to Take the Pressure OffEpisode Links:Steal Alice's pitch templates—the same ones that have helped her clients land interviews on 500+ top shows like WorkLife with Adam Grant.Check Out Alice Draper's Podcast: My Rejection StoryLearn More from Alice: hustlingwriters.comOther Episodes You'll Enjoy:The Real Reason You're Still Sitting on That Guest or Sponsor Pitch→ This episode was recorded on the Deity VO-7USupport the showLiked this episode? Share it with a fellow podcaster! Love this show? Say thanks by leaving a positive review.Register for Courtney's Free Podcasting Workshop: How to 10x Your Business with a Podcast in 2025Schedule a 1:1 Podcasting Audit with Courtney. Curious about PodLaunch®? Book a Demo to see if our podcasting mentorship is the right fit for your business. Connect with Courtney: Linked In | Instagram | PodLaunch HQ ©Ⓟ 2018–2025 by Courtney Elmer. All Rights Reserved.
You know that moment when you're holding it all together with duct tape and hustle—but inside, you're bone tired and wondering why you still feel off even though you have so much to be grateful for?Amberly Lago is a bestselling author, speaker, and resilience coach who's survived the kind of trauma that would wreck most people—sexual abuse, addiction, 34 surgeries, and chronic pain that literally has the nickname “the suicide disease.”We talk about what happens when gratitude starts masking the real healing that needs to happen. I challenge Amberly on what it means to bypass our pain with toxic positivity—and her response is honest, powerful, and packed with tools.You'll hear:How to recognize when burnout gets mislabeled as lazinessAmberly's PACER Method (Perspective, Acceptance, Community, Endurance, Rest)What to do when gratitude feels like a guilt tripHow to reset when your nervous system is friedThe real reason connection isn't optional (especially for high performers)Why joy isn't fluffy—it's earnedAmberly is the real deal. This one stays with you.⏱ Notable Timestamps04:00 – Why Amberly left LA: trauma + safety07:00 – Lessons in grit from early life12:30 – The motorcycle crash that changed everything24:00 – Alcoholism, chronic pain, and the moment of reckoning35:20 – Gratitude vs bypassing: when enough isn't enough47:05 – The PACER framework breakdown59:45 – Being a Joy Sparker + redefining connection1:01:30 – Unstoppable Success Summit info
What if your intuition held the secret to bold business moves to skyrocket your book's success?This week's guest expert is Jennifer Jane Young, an intuitive leadership coach and consultant, international speaker, and author of "Say Yes to Your Yes, How to Trust Your Gut and Take the Leap." Jennifer shares how to use the power of intuition in your business and book marketing.Discover the intricate relationship between intuition and effective decision-making. This episode offers a pathway to harnessing your inner wisdom to enhance business outcomes and drive book marketing success.Key Takeaways:What Is Intuitive Leadership? Using your gut to make choices that feel right for you in business and life.How to Trust Your Gut in Business Steps to listen to your inner voice and act with confidence.Letting Go of Fear How to stop fear and doubt from holding you back.Simple Ways to Build Your Intuition Easy daily habits to help you hear your gut more clearly.Using Intuition to Market Your Book Let your instincts guide your book marketing decisions.Tune in now to unlock the magic of your gut instincts and take your book marketing to a whole new level of success!Here's how to connect with Jennifer:Website: JenniferJaneYoung.comLinkedInHer book: "Say Yes to Your Yes"*************************************************************************Make Money With Your Book: A Step-by-Step Guide to Selling Books in Bulk Special launch price. Save $400 when you purchase before April 18th. Use the coupon code "SAVE400" at the checkout.
Welcome to Calmer in Five, the show that helps you shift into a more peaceful mindset in just five minutes. Today, we're exploring three simple ways to move from doing mode to being mode—a shift that can ease anxiety, sharpen your awareness, and bring more calm into your day. If you're feeling stuck in productivity overdrive, this quick reset is for you. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!
Faith Fueled Woman - Daily Devotional, Bible Study for Women, Prayer, Talk to God
Do you ever struggle to stay consistent with Bible reading or wonder how to truly connect with Scripture? In this powerful episode of Faith Fueled Woman, host Kristin Fitch sits down with Philip Nation, Vice President and Publisher of Thomas Nelson Bibles, to uncover the life-changing impact of engaging with God's Word daily.Philip shares his insights from years in pastoral ministry and Bible publishing, revealing practical strategies for making Scripture a consistent and transformative part of your life. They discuss why deepening your faith through the Bible brings more peace, joy, and purpose, and how to create a sustainable habit that strengthens your relationship with God.If you're a Christian woman seeking encouragement, spiritual growth, and a closer walk with Christ, this episode will inspire you to embrace God's Word like never before!Key Takeaways:✔️ How daily Bible reading strengthens faith and brings deeper peace.✔️ Practical ways to make Scripture a consistent habit in your busy life.✔️ Why study Bibles and other resources can transform your understanding.✔️ How God's Word provides direction, joy, and renewed purpose.✔️ Encouragement to embrace Scripture as a daily source of strength.Connect with Philip Nation on Instagram @philip.nationLearn more about Thomas Nelson Bibles and the Open Bible (study bible)https://www.thomasnelsonbibles.com/the-open-bible/ or https://www.thomasnelsonbibles.com/ Reignite Your Passion: Step into the Life You Were Made For https://kristinfitch.myflodesk.com/spark (join email newsletter to join)Download My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!Ready to work with Kristin to make a shift in your life? Click here to get started.Christian women, deepening faith, Bible study tips, spiritual growth, finding joy in Scripture, Bible reading habit, faith encouragement, Christian living, Thomas Nelson Bibles, grow closer to God.
Simple Ways to Lead... How Occam's Razor Can Sharpen Your Leadership & Client Conversations)As leaders, we often fall into the trap of overexplaining, overtalking, and overcomplicating conversations that could be far more impactful with fewer words and greater clarity. In this episode, I introduce the concept of Occam's Razor and share how applying this simple yet powerful principle can make you a more effective—and genuinely likable—leader. Tune in and learn to lead with clarity, confidence, and connection. Listen now... Or watch on YouTube. Plus, join Nikki Le, Brigette Sobus, and me for The Beauty Leadership Lab May 17-18 Scale from a good leader to a great leader! Find out more here.
Hi Mamas, Feeling overwhelmed at the thought of spring cleaning? In this episode, I walk you through how to plan, schedule, and simplify your spring cleaning—without the stress. You'll walk away with a customizable weekly plan, time-saving tips, and a mindset shift to help you feel lighter, calmer, and more in control.
The Knitting Mamas | Stress Relief for moms, Knitting made simple, routines, better sleep
Tired of ending your day on your phone… and feeling worse than before? This episode is your gentle nudge to try something better. We're exploring how knitting can become a powerful tool for mindfulness—and how to actually make time for it, even if your days feel nonstop. Inside this episode: Why knitting calms the nervous system How it helps you trade mindless scrolling for meaningful rest My favorite ways to fit in 5-minute knitting moments A simple breathing exercise to pair with your stitches And… the first official invite to join my 5-day Phone Down, Needles Up Challenge! Join the Challenge (starts April 21!): www.theknittingmamas.com/challenge Mentioned in this episode: Download my free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start Grab the beginner-friendly guide: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide Join the free Facebook community → www.theknittingmamas.com/group
What can we learn from how athletes approach sleep to improve how we feel and perform every day? Dr Peter Tierney is a performance coach and sports scientist who has worked with Leinster rugby, Chelsea FC, Lulu Lemon and The FA. Working with elite athletes, he has seen the power of optimising sleep to maximise performance. In this episode, he describes his SLEEP checklist for improving your sleep environment, why regularity matters, the role of nutrition, why sleep trackers are like Google Maps and what we can learn from how athletes approach recovery.We love performance, which is why we've also launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com Hosted on Acast. See acast.com/privacy for more information.
Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Hey Mama, This month, we have been talking about the many ways that we, as busy moms, get stuck in survival mode, shackled by our emotions and unable to move forward because of self sabotage. In previous episodes, I have provided you with truth from Scripture, and insights from a mental health professional. Today, I am going to give you one more tool for your tool box to manage stress naturally as a Christian mom: 4 simple ways to use essential oils to help you break through the barriers of self sabotage so you can go from surviving to thriving. Link to oils mentioned today: https://bit.ly/BreakFreeFromSelfSabotage For His Glory, Christen I would love to hear from you! >>Leave a Review >>Connect with me: Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment Email me : naturalwellnessforbusymoms@gmail.com Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.
Do you wish that you could deepen the connection with your toddler? This episode will give you 8 tiny ways that you can connect without even playing together!✨ 14 Rage Calming Tools Here (free) ✨Get them Here: https://learn.slowishparenting.com/calming-tools
It sounds weird but there is strong evidence that wearing certain clothes can change your thoughts and behavior. Here's one example: wearing a white lab coat like a doctor wears can boost your score on a test. But it gets even more interesting. Listen as I explain. https://www.fibre2fashion.com/industry-article/9410/enclothed-cognition-we-are-what-we-wear What if you could have a great day every day? That's the goal of Therese Huston, PhD, a cognitive scientist at Seattle University. Therese has some proven techniques to help you take charge of your day – particularly on those days when things don't seem to be going your way. She joins me to explain exactly how to implement them. Therese is author of the book Sharp: 14 Simple Ways to Improve Your Life with Brain Science (https://amzn.to/4jgEOSe). Dog behavior can be difficult to decipher. Why do some dogs bark incessantly? Why do others jump on people when they come to your home? How can you get your dog to do what you want them to do? And how can you figure out what your dog wants from you? Here to help decode all this is Annie Grossman. She is a journalist-turned-animal trainer who has written about dogs for the New York Times and the Boston Globe, and other publications. She run School For The Dogs, an acclaimed training facility and retail store in NYC and she is host of the podcast, https://podcasts.apple.com/us/podcast/how-to-train-your-dog-with-love-science-dog-training/id1355439730. She is also author of the book, How to Train Your Dog with Love + Science (https://amzn.to/42kt3DN). Bad breath is something everyone worries about sometime. This episode begins with some facts and myths that will help you keep your breath fresh as a daisy. https://www.huffpost.com/entry/cure-bad-breath_n_1126196 PLEASE SUPPORT OUR SPONSORS!!! FACTOR: Eat smart with Factor! Get 50% off at https://FactorMeals.com/something50off TIMELINE: Get 10% off your order of Mitopure! Go to https://Timeline.com/SOMETHING INDEED: Get a $75 sponsored job credit to get your jobs more visibility at https://Indeed.com/SOMETHING right now! SHOPIFY: Nobody does selling better than Shopify! Sign up for a $1 per-month trial period at https://Shopify.com/sysk and upgrade your selling today! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Embrace your Real, I'm sharing 3 things I've personally been focusing on lately that honestly have nothing to do with fitness or nutrition—but they've helped me show up stronger, more focused, and more energized in my workouts. Because here's the truth: sometimes the key to building the body you want isn't found in more workouts or more discipline... it's in building a life that supports your goals. From the inside out. Because the truth is, sometimes when you hit a plateau, the answer isn't to push harder. It's not to add more workouts, tighten your macros, or stress about your steps. Sometimes, the thing that unlocks progress is actually the least expected strategy: Cultivating more peace in your life. What I discuss: Protecting my energy Savoring the little moments Being intentional with what I consume If you loved this episode, I know you'll also love episode 436: 6 Simple Ways to Reduce Stress Daily If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page
Ever catch yourself hooked on a podcast and wonder why? In this episode, I break down the secret sauce behind the biggest shows in the world—and what that means for your own content, business, and voice. Spoiler: it's not what you think.From Mel Robbins' “you” language to Smartless being charmingly bad at interviews (and still crushing), we unpack how positioning, intimacy, trust, and catchphrases can make or break a podcast.If you're creating content or even just obsessed with it, you'll never hear your favorite podcasts the same way again. Get your notes app ready.
Learn how to boost employee morale with these simple yet effective strategies, which can be implemented today! Low employee morale can decrease productivity, lead to high turnover rates, and create a hostile work environment. This episode will explore practical tips and ideas to improve employee satisfaction, engagement, and overall job happiness. We've covered you, from recognizing and rewarding employees to fostering open communication and creating a positive work culture. Watch to discover how to boost employee morale and take your team to the next level! If your company needs help boosting employee morale, visit https://BreakfastLeadership.com/contact and let us help you today, before it's too late!
In my quest to support Pilates teachers (and clients) from all lineages, I've come up with some simple ways to help everyone organize Pilates exercises so that both teaching and learning are easier.Mnemonic devices (like "i before e, except after c") are what I use. In this episode I explain what they are and how to use them to make your life easier.Find me:Website - https://lyndalippin.comPilates Teacher Mastermind® - https://www.facebook.com/groups/pilatesteachermastermindStrong Bones Pilates™ - https://www.facebook.com/groups/strongbonespilatesIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comWorkshop Link - https://app.acuityscheduling.com/schedule/aa8027c5/?categories[]=Workshops%20for%20Pilates%20TeachersMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout
Ready to improve your vision? Check out https://myvisionfirst.com/services/ and get started today! Episode Timestamps: [00:00] - Intro [04:17] - About Dr. Bryce Appelbaum [07:38] - The First Step to Better Vision [10:51] - Simple Ways to Protect Your Eyes From Screens [17:03] - 3 Vision Boosting Exercises [24:13] - The Truth About Blue Light and Eye Health [29:31] - The Role of Nutrition in Eye Health [34:29] - Episode Recap [36:04] - Outro Our eyes are a window into the world—let's keep them healthy! The way we see shapes how we experience the world around us, from the smallest details to the biggest adventures. That's why, along with keeping our bodies healthy, it's important that we don't forget our vision—because when we care for our eyes, we stay sharp, stay active, and fully enjoy everything life has to offer. In this episode, The Holistic Kids and Dr. Bryce Appelbaum dive into simple ways to protect your eyes and boost your vision for a healthier future. Dr. Bryce Appelbaum is a leading expert in neuro-optometry, dedicated to helping people recover from concussions and overcome visual delays. As the founder of MyVisionFirst and ScreenFit, he is on a mission to transform how we think about vision, ensuring everyone—regardless of age—can see their best. Through vision therapy, Dr. Appelbaum improves not only everyday vision but also boosts sports performance, empowering both kids and adults to get back to doing what they love. Learn more about Dr. Bryce Appelbaum at https://myvisionfirst.com/, or follow him on social media @drbryceappelbaum — Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD
In the first of a three part series, “Aesthetics Over the Years,” we're exploring how the industry has evolved—from emerging preventative health trends to the game-changing technologies redefining treatments. Kathy will discuss navigating economic downturns, lessons learned from experience, and what the future holds for aesthetics. Let's dive in!In today's discussion:Recruit helpRound up or add a donation at checkout Invite the charity to attend eventsDedicate tips from bar/performanceMatch donations on patient accountsGive access to physical item donationsChoose an organization that fuels your passionReach out to those you've donated toGenerate donation items from partner businessesBuild exciting, comprehensive packagesPick the right time to participateSay yes to others, so they say yes to youDon't be afraid to askFocus on the impactLinks & Resources:MINT Online E-coursesAds from the episode:Renee John UniformsVrtly Screen ManagementOnline E-courses
Today I'm sharing 5 practical ways for working moms to create a Christ-centered home—even when life feels overwhelming. As busy moms, we often feel stretched thin, but it's possible to cultivate an atmosphere of faith, peace, and grace in the midst of our hectic schedules. Tune in for simple, actionable tips to build a home where God's presence is felt daily. In this episode, you'll learn: Start with Your Heart and Mindset Learn how the foundation of a Christ-centered home begins with you! Discover the importance of being spiritually anchored in Christ to build a home that reflects His love and peace. Set the Spiritual Tone with Daily Rhythms Explore easy ways to weave faith into everyday routines, including morning prayers, mealtime gratitude, and bedtime scripture. Create a spiritual rhythm that aligns with your busy schedule. Create an Atmosphere of Peace and Grace Find out how to transform your home into a refuge of peace, grace, and encouragement. Discover how letting go of perfectionism and establishing boundaries can foster a peaceful home environment. Keep God at the Center of Decision-Making Learn how to surrender your daily decisions to God and ensure that your choices support the nurturing of faith within your family. Model Faith in Everyday Life Hear how your actions speak louder than words and how modeling faith through everyday moments can leave a lasting impact on your children. A Christ-centered home isn't about perfection. It's about inviting God into the chaos and allowing His presence to shape your family life. Start small—whether it's praying with your kids, playing worship music, or surrendering your home to God in prayer. #ChristCenteredHome #WorkingMoms #FaithAndFamily #MomLifeBalance #FamilyFaith #ChristianMoms #PeacefulHome #FaithOverFear If you enjoyed this episode, don't forget to subscribe, share, and leave a review! Share this episode with a fellow mom who could use some encouragement in building a Christ-centered home. Join the conversation! What's one way you keep Christ at the center of your home? Reach out to us in our community (link down below)
––– Tools & Links –––Join my 5-day sales challenge: https://selar.com/1m67u1Join My Sales WhatsApp Group / Book Club – https://nestuge.com/salesfactory Book A Sales Coaching Session – https://paulfoh.com/book-an-appointment Buy My Book – *15 Simple Ways to Sell Anything to Anyone* – https://sales-factory-global.sumupstore.com/product/15-simple-ways-to-sell-anything-to-anyone Read The Foh Letters (Newsletter + Transcript) – https://paulfoh.substack.com ––– Podcast –––Spotify – https://spoti.fi/paulfoh Apple – https://apple.co/paulfoh YouTube – https://youtube.com/@Paulfohthesalescoach Website – https://paulfoh.com/podcast
When it comes to protecting our rivers and waterways, it's easy to feel overwhelmed by the scale of environmental challenges. But what if one of the most powerful solutions started in your backyard? In episode 176 of the Outdoor Minimalist podcast, we explore one simple yet incredibly impactful way to protect local watersheds: preventing stormwater runoff.I'm joined by Renee Fortner, the Director of Programs for RiverLink, a nonprofit working to protect and restore the French Broad River in Western North Carolina. Growing up along the New River in North Carolina, she developed a deep love for the outdoors that led her to pursue a biology degree at UNC-Asheville and a master's in biology from East Carolina University. With professional certifications in stormwater management and rain garden design, Renee has dedicated her career to protecting the rivers and waterways of Western North Carolina. Through our conversation today, Renee explains how unchecked runoff—from rooftops, parking lots, and roads—can pollute local waterways, worsen flooding, and harm both wildlife and recreation opportunities. You'll hear how climate change intensifies these issues and get actionable steps individuals, homeowners, and businesses can take to make a difference in their communities.INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/WEBSITE:https://www.theoutdoorminimalist.com/YOUTUBE: @theoutdoorminimalistORDER THE BOOK: https://www.theoutdoorminimalist.com/bookLISTENER SURVEY: https://forms.gle/jd8UCN2LL3AQst976--------------------RiverLinkWebsite: https://riverlink.org/Instagram: https://www.instagram.com/river.link/YouTube: https://www.youtube.com/channel/UCiOZfkWSbKgnrflpKe42EcQFacebook: https://www.facebook.com/riverlink
In episode 674, Alicia Gonzalez Tome teaches us practical strategies for managing time efficiently, optmizing for SEO and balancing life and blogging - especially as a part-time blogger. Alicia Gonzalez Tome is a GF & DF nomad foodie who loves nature and sports. She had a thyroid disorder that led her to change her diet and was part of her natural recovery from this autoimmune disease. Originally from Spain and based in Australia since 2017, she is constantly traveling and currently living in her campervan along the NSW coast. In this episode, you'll learn key strategies for efficiently managing a food blog, from photography tips to time management strategies, while keeping balance in your life. Key points discussed include: - Be intentional with content: Focus on high-volume keywords and recipes that will drive traffic to your blog. - Use the right tools: Investing in tools like RankIQ, SEMrush, and the Feast plugin can save time and boost efficiency. - Batch content creation: Plan ahead and shoot multiple recipes in one session to streamline your workflow. - Keep photography simple: Use a basic camera, natural light, and minimal props to create beautiful yet efficient food photography. - Avoid social media burnout: If Instagram or other platforms drain your energy, it's okay to take breaks and focus on SEO instead. - Schedule and plan ahead: Set clear deadlines for recipe testing, photography, and writing to stay on track. - Know your limits: Be realistic about how much content you can produce each month to maintain a work-life balance. - Take breaks when needed: Stepping back can help you return with fresh energy and creativity. If You Loved This Episode… You'll love Episode 593: 3 Simple Ways to Successfully Blog Part-Time While Working Full-time with Kimberlee Ho Connect with Alicia Gonzalez Tome Website | Instagram
This episode is recorded fresh from a transformative weekend in a mountain cabin after taking a heroic dose of psilocybin mushrooms. Psilocybin isn't new territory for me, but this particular journey cracked open truths about loneliness and isolation that I didn't see coming.We talk real, raw, and vulnerable about the loneliness that often hides behind a successful, busy life. Psilocybin revealed how my desire for control and perfection was keeping true connection just out of reach. If you've ever felt lonely despite having "everything," this episode is for you.Together, we explore what it truly means to "let people in," why emotional release (even through nausea—yes, really!) can be freeing, and how facing shadows is essential for genuine growth.What You'll Hear:Why psilocybin was my choice for deep self-discoveryThe surprising roots of loneliness, even surrounded by lovePowerful visualizations and lessons from my psychedelic journeyPractical steps for embracing vulnerability in your own lifeNotable Timestamps:(02:45) Real talk on why I'm sharing my psilocybin journey(09:32) How my control issues were revealed(17:05) The deep "shadow dive" into loneliness(22:15) Recognizing my isolation amidst connection(30:45) Emotional purging: the relief was real(34:20) Powerful insight: "Let them in"(41:50) Navigating friendship guilt and loss(48:05) Opening up emotionally to my family(54:00) Why connection trumps achievement every timeResources Mentioned:EP150: My psychedelic journey inwardEP154: LIFE UPDATE: Psychedelic aftermath, 12 hour walk - Part 2EP168: My psychedelics part 2 and what's NEW in the new yearEP192: Psychdedelics, brutal solo hike, and overcoming fear and doubt - a SOLOBook a free call to explore podcasting: allisonhare.com/freecallSubscribe to my weekly snarky, punchy emails: allisonhare.com/emailInterested in sharing your experience and learning more? DM me for more info. Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Sign up for the free Reinvention Roadmap weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com
Summary Darkness is a vital, and often overlooked, component of our ecosystems. Unfortunately, we're losing it to light pollution. Decreasing the light pollution around your home will not only benefit the environment but will also benefit you because you'll be able to see better without all the excess glare and will save money because you aren't paying to light up the sky. 3 things you'll learn from this episode: Why darkness is so important. What light pollution is and how prevalent it is. 4 simple ways you can combat light pollution around your home. Studies mentioned in this episode: Light pollution wastes energy and money and damages the climate The new world atlas of artificial night sky brightness Citizen scientists report global rapid reductions in the visibility of stars from 2011 to 2022 Other Backyard Ecology resources: BirdCast: Revealing the Mysteries of Bird Migration Light Pollution and Its Impacts on Birds and Other Wildlife Thank you Thank you to our amazing Patrons who go above and beyond every month to provide financial support which helps us create so much free content for everyone to enjoy and learn from. Opportunity for ongoing coaching and support If you would like personalized help creating your own pollinator and wildlife habitat, then we invite you to join the Backyard Ecology™ Community. Because while there's lots of great “big picture” information available about creating pollinator gardens or larger habitats for pollinators and wildlife. There are far fewer opportunities to say, “This is what I want to do. This is what I'm struggling with. How do I make it work on my property?” That's part of what the Backyard Ecology™ Community offers its members every day. Learn more: https://www.backyardecology.net/community/
In today's episode, I'm sharing 7 simple ways to increase your revenue without increasing your workload.One of the key things to implementing the strategies I share today is you need to have a tool like Kajabi to implement them easily and efficiently. These strategies will help you reach sustainability while increasing your revenue.In today's episode, I cover:Order bumpsIncluding multiple payment typesOffering payment plansOffering an alumni discountAdding a late fee for defaulted paymentsAdding in a higher or lower tier to an offerBundling several offers together for a limited time only Connect with Mya:Follow on Instagram @myanicholJoin my email listCheck out my websiteNow on YouTube Make sure to hit subscribe/follow so you never miss an episode!Some of the links mentioned are affiliate links, which help to support this podcast at no additional cost to you.Find the complete show notes here: https://myanichol.com/2025/04/01/increase-your-revenue/Resources & Links:Kajabi 30-day free trial + 20 free story templates150 Free HooksList Building 101ManychatIG University
Are you tired of mediocre tight ends holding your fantasy football team back? Colm Kelly and Shawn Siegele share advice on how to add ELITE TEs to your roster and take your team to the next level! They also discuss the rookie QB landscape while answering listener submitted questions. Timestamps:0:00 Intro2:00 FFPC Cutdown weekend4:00 How to add Elite TE's to your roster + Dynasty TE Strategy16:00 Draft a Rookie QB or trade for a Veteran QB? - Dynasty QB Advice26:00 How to manage rookie draft picks? 40:00 Would it be wrong to trade away Trey McBride?50:00 OutroSubscribe to the RotoViz YouTube Channel here!HOSTSRotoViz Radio Executive Producer Colm Kelly (@OvertimeIreland)RotoViz co-owner Shawn Siegele (@FF_Contrarian)SPONSORSBetterHelp - This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROTOVIZ and get on your way to being your best self.Gametime - Download the Gametime app, create an account, and use code ROTOVIZ for $20 off your first purchase.Underdog Fantasy – Get a 100% deposit match on your first deposit up to $100 when you sign up at Underdogfantasy.com using this link or the promo code ROTOVIZ.Listeners of RotoViz Radio can save 10% on a one-year RotoViz subscription by visiting RotoViz.com/podcast or by using the promotional code "rvradio2025" at the time of purchase.SHOW NOTESRotoViz Radio provides the power for RotoViz Overtime.Email: RotoVizRadio@gmail.com@RotoVizOvertime on Twitter
Are you tired of mediocre tight ends holding your fantasy football team back? Colm Kelly and Shawn Siegele share advice on how to add ELITE TEs to your roster and take your team to the next level! They also discuss the rookie QB landscape while answering listener submitted questions. Timestamps:0:00 Intro2:00 FFPC Cutdown weekend4:00 How to add Elite TE's to your roster + Dynasty TE Strategy16:00 Draft a Rookie QB or trade for a Veteran QB? - Dynasty QB Advice26:00 How to manage rookie draft picks? 40:00 Would it be wrong to trade away Trey McBride?50:00 OutroSubscribe to the RotoViz YouTube Channel here!HOSTSRotoViz Radio Executive Producer Colm Kelly (@OvertimeIreland)RotoViz co-owner Shawn Siegele (@FF_Contrarian)SPONSORSBetterHelp - This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROTOVIZ and get on your way to being your best self.Gametime - Download the Gametime app, create an account, and use code ROTOVIZ for $20 off your first purchase.Underdog Fantasy – Get a 100% deposit match on your first deposit up to $100 when you sign up at Underdogfantasy.com using this link or the promo code ROTOVIZ.Listeners of RotoViz Radio can save 10% on a one-year RotoViz subscription by visiting RotoViz.com/podcast or by using the promotional code "rvradio2025" at the time of purchase.SHOW NOTESRotoViz Radio provides the power for RotoViz Overtime.Email: RotoVizRadio@gmail.com@RotoVizOvertime on Twitter
4 THINGS WITH AMY BROWN: Fresh off her family therapy retreat, Amy reflects on the importance of quick, effective ways to create moments of refuge throughout the day. She goes over 4 simple ways to help reset and reconnect. First thing is a concept from therapist Katie Gustafson: hosting emotions like guests at a dinner party! Second thing is dopamine dressing: how intentional outfit choices can boost mood and confidence. Third thing is unusual signs of emotional stress: like yawning, itching, and fidgeting, and how they may indicate the body is holding onto emotions. For the fourth thing she revisits the 5-4-3-2-1 grounding method: a sensory-based technique for regaining focus and presence in overwhelming moments. This episode is brought to you by the All-New Nissan Murano...because finding moments of peace in a fast-moving world matters. HOST: Amy Brown // RadioAmy.com // @RadioAmySee omnystudio.com/listener for privacy information.
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