POPULARITY
Categories
94 episodes with simple ways
97 episodes with simple ways
43 episodes with simple ways
34 episodes with simple ways
17 episodes with simple ways
27 episodes with simple ways
38 episodes with simple ways
21 episodes with simple ways
13 episodes with simple ways
14 episodes with simple ways
36 episodes with simple ways
11 episodes with simple ways
16 episodes with simple ways
15 episodes with simple ways
11 episodes with simple ways
11 episodes with simple ways
13 episodes with simple ways
10 episodes with simple ways
12 episodes with simple ways
6 episodes with simple ways
16 episodes with simple ways
8 episodes with simple ways
6 episodes with simple ways
16 episodes with simple ways
14 episodes with simple ways
8 episodes with simple ways
9 episodes with simple ways
9 episodes with simple ways
7 episodes with simple ways
13 episodes with simple ways
10 episodes with simple ways
9 episodes with simple ways
11 episodes with simple ways
11 episodes with simple ways
9 episodes with simple ways
8 episodes with simple ways
6 episodes with simple ways
14 episodes with simple ways
8 episodes with simple ways
21 episodes with simple ways
11 episodes with simple ways
20 episodes with simple ways
17 episodes with simple ways
24 episodes with simple ways
5 episodes with simple ways
15 episodes with simple ways
5 episodes with simple ways
5 episodes with simple ways
11 episodes with simple ways
6 episodes with simple ways
8 episodes with simple ways
4 episodes with simple ways
7 episodes with simple ways
5 episodes with simple ways
5 episodes with simple ways
6 episodes with simple ways
4 episodes with simple ways
7 episodes with simple ways
7 episodes with simple ways
9 episodes with simple ways
8 episodes with simple ways
6 episodes with simple ways
6 episodes with simple ways
5 episodes with simple ways
4 episodes with simple ways
4 episodes with simple ways
5 episodes with simple ways
10 episodes with simple ways
5 episodes with simple ways
7 episodes with simple ways
7 episodes with simple ways
4 episodes with simple ways
4 episodes with simple ways
11 episodes with simple ways
5 episodes with simple ways
5 episodes with simple ways
7 episodes with simple ways
4 episodes with simple ways
6 episodes with simple ways
4 episodes with simple ways
6 episodes with simple ways
5 episodes with simple ways
7 episodes with simple ways
3 episodes with simple ways
6 episodes with simple ways
5 episodes with simple ways
4 episodes with simple ways
5 episodes with simple ways
4 episodes with simple ways
7 episodes with simple ways
4 episodes with simple ways
4 episodes with simple ways
3 episodes with simple ways
4 episodes with simple ways
4 episodes with simple ways
4 episodes with simple ways
15 episodes with simple ways
6 episodes with simple ways
4 episodes with simple ways
3 episodes with simple ways
5 episodes with simple ways
5 episodes with simple ways
6 episodes with simple ways
6 episodes with simple ways
4 episodes with simple ways
4 episodes with simple ways
5 episodes with simple ways
5 episodes with simple ways
3 episodes with simple ways
4 episodes with simple ways
4 episodes with simple ways
3 episodes with simple ways
3 episodes with simple ways
5 episodes with simple ways
5 episodes with simple ways
7 episodes with simple ways
3 episodes with simple ways
4 episodes with simple ways
4 episodes with simple ways
3 episodes with simple ways
4 episodes with simple ways
5 episodes with simple ways
3 episodes with simple ways
4 episodes with simple ways
3 episodes with simple ways
2 episodes with simple ways
4 episodes with simple ways
2 episodes with simple ways
3 episodes with simple ways
4 episodes with simple ways
4 episodes with simple ways
4 episodes with simple ways
6 episodes with simple ways
2 episodes with simple ways
7 episodes with simple ways
4 episodes with simple ways
5 episodes with simple ways
4 episodes with simple ways
2 episodes with simple ways
4 episodes with simple ways
3 episodes with simple ways
4 episodes with simple ways
3 episodes with simple ways
2 episodes with simple ways
3 episodes with simple ways
3 episodes with simple ways
3 episodes with simple ways
3 episodes with simple ways
3 episodes with simple ways
4 episodes with simple ways
4 episodes with simple ways
3 episodes with simple ways
4 episodes with simple ways
Start Living Sustainable | Wellness Coach, How to Live Toxic Free for Health-Conscious Women
If this year stretched you more than you expected, you're not alone. In this short, uplifting episode, you'll discover 10 simple ways to find gratitude after a hard year — even when your wins were small, and your challenges were big. These prompts will help you reflect with honesty, soften your heart, and remember how strong you truly are.
In this episode, Chris breaks down easy, practical ways to lower the calories in your meals without losing flavour or feeling deprived. You'll learn the swaps he uses daily, how to bulk up meals with high-volume foods, and the small changes that make fat loss far easier to stick to. Simple, sustainable, and perfect for anyone wanting to eat big while losing weight.
As the year winds down, you might be noticing that familiar tension. The desire to finish strong combined with the reality that you are tired. You need a break.And if you are like many coaches, you might also be feeling the pressure to build the “perfect” strategy for 2026 so you don't start the new year on the back foot. This episode (and indeed the new few episodes on this series) are about how to do both. To honor the fatigue of the end of year AND to use our time well to prepare..And so I am pleased to share six intentional and coach friendly actions you can take before the year ends that will strengthen your identity as a business owner, expand your future capacity and set you up beautifully for a powerful 2026 without adding hustle, urgency or overwhelm.These are small, doable shifts that support both your business and your wellbeing.Check out the episode now and let me know which ones feel supportive for you as 2025 winds down.If you're ready to grow your executive coaching business and work with more of your ideal corporate clients, join the Corporate to Coach Accelerator. It's a 12-month,hands-on programme that helps you replace your corporate income sustainably.
Gugs Mhlungu is joined by Jane Griffiths, Author, gardening guru and organic‑food advocate discussing why household pests are on the rise and how to manage them in safe, environmentally friendly, and humane ways. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.
Hawaii's Best - Guide to Travel Tips, Vacation, and Local Business in Hawaii
Ever wonder why your Hawaii dollars disappear into big chains instead of the hands that actually shape the islands?Supporting local businesses in Hawaii matters, but most visitors stick to resorts and miss the family-run spots that keep communities thriving.
Most couples think intimacy happens in the bedroom… but the truth is, it starts in the tiny, everyday moments where you show up, soften, and let yourself be seen.In this episode of the Reignite Love, Sex, and Truth for Conscious Couples (formerly known as: "Get Your Sexy Back for Couples Podcast"), we explore how touch, truth, presence, and nervous-system attunement create the kind of intimacy that makes sex feel deeper, safer, and more satisfying.They share the real stories, patterns, and practices that help couples rebuild closeness even when things feel distant, awkward, or shut down. And how devotion (not performance) is what keeps desire alive. What You'll Hear in This Episode:Why intimacy begins long before sexHow simple acts of presence create more erot!c charge than you thinkWhat is the power of touch as communication, and why can a single hand on the hip shift everythingHow to express needs without activating defensiveness (and why invitations work better than criticism)What happens to men when intimacy fadesWhy pleasure evolves with age, and how deeper intimacy, slowness, and presence unlock more satisfying sex than you ever had in your twenties. Intimacy isn't something you “fix” in the bedroom. It's something you build in every moment you choose truth, touch, presence, and devotion.That's where erot!c connection comes alive… and where your relationship begins to rise. Our Group Retreats at Phoenix Rising are now open for registration.Here's what you can expect at our retreats:A safe, intimate container where every couple chooses growthPractices that help you witness and be witnessed without judgmentOpportunities to see yourself through the lens of others' experiencesTime to integrate and connect privately with your partner This kind of reflection is priceless.It's not about being like anyone else… It's about finally seeing yourself clearly and choosing the way forward with your partner. How many times have you pulled away instead of leaning in? How long do you want that pattern to run your relationship? We're keeping this retreat small - just 5 couples - so you get the intimacy and support you deserve. Rooms (GeoDomes or cottages) are chosen first-come, first-served.
The Truth About Food Nobody Told You with Matt Beaudin | with Lyndsay Dowd Some chefs chase fame. Matt Beaudin chased truth. From riverbank fires in Vietnam to volcanic soil in Rwanda, he learned from people whose kitchens often had no walls—only stories, culture, and purpose. Today, he shares that journey with us. In this cinematic and eye-opening episode, we sit down with Chef Matt Beaudin, a world-class culinary leader whose career has been built not in glossy kitchens—but in the kitchens of villagers, fishermen, farmers, and cultures most chefs have only read about. Matt's journey has taken him from the volcanic slopes of Rwanda to riverbank fires in Vietnam, from hidden markets in Hong Kong to back-porch grills in the Caribbean and small island kitchens in Barbuda. He didn't travel to collect stories—he traveled to earn them. Today, Matt is a leading voice in sustainability and conservation, using food as a platform for purpose. In this conversation, he shares how consumer choices shape global supply chains, why real sustainability requires truth—not marketing—and how partnering with the right suppliers can uplift communities and protect the environment. We also dive into his journey from barely graduating high school in a small New Hampshire town to attending the Culinary Institute of America, often called the "Harvard of cooking schools," and becoming a globally respected culinary storyteller. If you care about food, culture, leadership, conservation, or making an impact, this is a must-listen. Timestamps 00:00 – Welcome and Episode Themes 01:18 – Meet Chef Matt Beaudin: From Small Town to CIA 04:39 – Leadership and Culture in the Kitchen 05:31 – Partners, Not Purveyors: Food as a Conservation Platform 08:49 – The Reality of the Global Supply Chain (Ghana & Vietnam) 13:00 – Finding Purpose: SSA Group & Seafood Watch 17:14 – Simple Ways to Make an Impact 24:56 – The Power of Consumer Choice & Sense of Place 28:49 – Bluefin Tuna & Conservation Wins 32:00 – Final Takeaway About the Guest Matt Beaudin is a globally recognized chef, culinary storyteller, and advocate for sustainability and conservation. His work bridges culture, food integrity, and environmental responsibility through partnerships with communities around the world. About the Host – Lyndsay Dowd is a Speaker, Founder, Author, Coach, Podcast Host—and unapologetic Disruptor. With 30 years of leadership experience, including 23 at IBM, she's built and led high-performing teams that consistently delivered results. She also served as a Guest Lecturer at Harvard University, sharing her insights on modern leadership and culture transformation. As the founder of Heartbeat for Hire, Lyndsay helps companies ditch toxic leadership and build irresistible cultures that drive performance, retention, and impact. She's been featured in Fortune Magazine, HR.com, ABC, NBC, FOX, CBS, and over 100 podcasts. Lyndsay is a two-time best selling author of Top Down Culture and Voices of Women, and the host of the globally ranked and 2X awarded Heartbeat for Hire podcast—sitting in the top 2.5% worldwide. She is also the host of a weekly live show called THE LEADERSHIP LOUNGE. Lyndsay is a frequent speaker, moderator, and guest, known for her candor, humor, and ability to spark action. To my loyal listeners - I love luxury and I love a great deal. If you are looking for an amazing gift or a way to treat yourself, Go to https://cozyearth.com/ and use the code LEADWITHHEART and get 41% off. It's the deepest discount you will find anywhere and I get commission too! This brand has been on Oprah's Favorite Things 9 times!! Happy Shopping! Connect with Lyndsay Dowd: Website: https://heartbeatforhire.com LinkedIn: https://www.linkedin.com/in/lyndsaydowdh4h/ Instagram: https://www.instagram.com/lyndsaydowdh4h/ Facebook: https://www.facebook.com/LyndsayDowdH4H Tiktok: https://www.tiktok.com/@lyndsaydowdh4h #ChefMattBeaudin #CulinarySustainability #FoodCulture #VoteWithYourPlate #CulinaryJourney #ConservationMatters #SustainableSeafood #GlobalCuisine #CulinaryLeadership #FoodWithPurpose
PJ talks to 3 callers who battled outlandish traffic this morning Hosted on Acast. See acast.com/privacy for more information.
In This Episode• Why gratitude works even when life feels upside down• How gratitude is a skill, not just a personality trait• The difference between reacting and dwelling• Why negativity is the “easy slope” our brains love• How God teaches us through opportunities to grow• Wendi's “I'll just be grateful” mantra• Funny but true gratitude list items• How gratitude strengthens resilience and self-reliance• Why controlling your thoughts changes everything• A simple challenge to jumpstart your own gratitude practiceTakeaways• Gratitude interrupts the mental spiral and rewires your thoughts.• You don't have to pretend hard things aren't hard. You just don't have to stay there.• Small moments of gratitude move you closer to God's solutions.• Your brain will follow your lead if you tell it what to look for.• Fun gratitude items make the practice easier to stick with.Wendi's InvitationsMake a list of your top 5–10 “go-to gratitudes.”Use the mantra: “I'll just be grateful.” Let it flip your brain into gratitude mode.Links
Send us a textThe energy has shifted and I feel it! Here's 7 simple things I do to get me grounded quickly when I feel stressed or overwhelmed.This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url
See today's Black Friday deal of the day here --> https://simplysquaredaway.com/blackfriday Feeling overwhelmed or mentally tired before the day is even halfway over? You might be dealing with decision fatigue. Today, I'm sharing my Wonderful ONE concept and ten simple places where choosing ONE tool, ONE spot, or ONE system instantly lightens your mental load. We are talking about things like ONE place for ideas, ONE home for your business files, ONE paper inbox, ONE drink zone in your kitchen, and more. These small shifts create huge relief and make staying organized so much easier. And because it is Black Friday week, today's deal could not fit more perfectly. Deal 1 is the Idea Dashboard: Your ONE place to capture and organize every idea and thing you want to remember, for home, your life, and your business, so nothing gets lost or scattered. Tune in and start reducing decision fatigue today.
What do you need from a partner that you haven’t been getting? How can someone show up for you in a way that meets that need? Today, Jay sits down with renowned divorce attorney and author James Sexton for a conversation that redefines what it means to love and be loved. With over twenty-five years spent guiding couples through heartbreak and separation, James has witnessed both the beauty and the brutality of human connection. Together, he and Jay explore the paradox of marriage: how something that begins with so much hope can unravel through silence, misunderstanding, and unmet needs. James shares that the greatest threat to relationships isn’t cheating or money, it’s disconnection: the slow fading of curiosity, gratitude, and presence that turns partners into strangers. Jay and James invite listeners to look past the fairytale version of romance and into the real work of partnership. They talk about how we’re taught to plan weddings rather than marriages, and why the most meaningful moments come from small, steady acts of care, not grand romantic gestures. Whether it’s remembering to replace a partner’s favorite granola or reaching for their hand without being asked, James shows that a strong marriage isn’t about avoiding conflict, but about staying close even in the uncomfortable moments. He reminds us that love isn't for the faint of heart. It’s an act of courage, one that asks for honesty, vulnerability, and the discipline to keep showing up, especially when it’s hardest. The conversation becomes less about divorce and more about what love is really made of. Jay and James uncover how relationships can serve as mirrors, revealing our insecurities, our longing to be seen, and our deepest fears of unworthiness. They remind us that to truly love another person, we must also learn to love ourselves, flaws, imperfections, and all. In this interview, you'll learn: How to Stay Connected in Love How to Keep the Spark Alive in Marriage How to Recognize When Disconnection Begins How to Argue Without Breaking the Bond How to Rebuild Trust After Betrayal How to Talk About Difficult Topics with Compassion How to Choose Courage Over Comfort in Relationships Whether you’re married, single, healing, or starting over, this episode is a masterclass in emotional intelligence, offering timeless wisdom on how to nurture connection, protect what matters, and find courage in the vulnerability that love demands. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 00:29 The Real Reasons Marriages Fall Apart 02:39 Why Do We Still Get Married? 04:40 The Truth About the Wedding Industry 08:54 What Divorce Really Looks Like 13:16 The Hard Conversations Bring You Closer 15:44 What is the True Cause of Divorce? 22:48 The Power of Small Gestures in Love 28:52 Simple Ways to Appreciate Your Partner 32:09 How We Repeat Our Parents’ Patterns 38:41 Navigating Love After Having a Child 42:55 How to Reconnect with What Brought You Together 46:17 Why Does Asking For Love Feel Needy? 50:10 Designing the Ideal Contract for Modern Love 57:55 Understanding the Connection Between Desire and Disconnection 01:01:13 Commitment vs. Passion 01:07:07 How to Begin the Conversations You’ve Been Avoiding 01:11:47 The Lies We Tell Ourselves in Love 01:16:05 Should You Get a Prenup? 01:22:26 How to Bring Up The Prenup 01:29:45 Talk Through Your Anger, Don’t Act On It 01:31:18 Using Love As a Weapon 01:36:17 Should You Fight for It or Let Go? 01:42:59 How Parental Conflict Affects Children 01:48:59 Be the Calm Your Child Needs 01:59:09 The Real Problems Marriage Can’t Solve 02:02:52 Who Files For Divorce More: Men or Women? 02:07:46 How Divorce Impacts Men and Women Differently 02:13:39 James on Final Five Episode Resources: James Sexton | Website James Sexton | Instagram James Sexton | TikTok James Sexton | LinkedIn James Sexton | X How to Stay in Love: A Divorce Lawyer's Guide to Staying TogetherSee omnystudio.com/listener for privacy information.
Dr. Therese Huston discusses why cognitive changes in later life don't always signal decline and how to stay mentally strong with simple, science-backed strategies.Key Topics Covered: The difference between normal memory lapses and concerning cognitive decline How the brain actually gets better at certain things with age Why “brain training” apps might not be as effective as you think, and what works better The surprising link between movement and memory How multitasking, stress, and even retirement routines can cloud mental clarity Daily strategies for staying sharp without overhauling your life The emotional impact of memory concerns and how to manage that inner dialogueAction Steps: Replace multitasking with focused, single-task attention once per day Build a new memory-friendly habit around your existing routine (e.g., walking while reviewing your to-do list) Reframe “forgetting” as a cue to slow down, not as a failure Grab your own copy of Sharp: 14 Simple Ways to Improve Your Life with Brain ScienceYou can contact Dr. Huston via her website: https://theresehuston.comDon't forget to check out her new book, Best Brain Ever, hitting stores on December 2, 2025!
Finish out the year with us - I've got your workouts all planned out for you to do- right from home in just about 20 minutes! Join HERE: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com
If the idea of improving your business acumen feels intimidating, this episode will help make it feel achievable and clear. Host, Fay Wallis, breaks down what business acumen really means for HR and why it has nothing to do with being “naturally commercial” and everything to do with curiosity, awareness and understanding how your organisation works.To make building business acumen feel even more practical, Fay brings in insights from three recent Chief People Officer guests: Kanika Mehra, Jane Beeston and Dotty Day. Although each appeared on the show to share their experiences of becoming a CPO, their advice applies to every stage of an HR career.By the end, you'll walk away with clear, actionable steps you can start using straight away. And one of the three tips might surprise you.Ready to make business acumen feel less daunting? It's simpler than you think.You'll hear about:What business acumen really means Why curiosity beats expertiseUnderstanding customers and service users Getting involved outside HRLearning from Finance colleagues Questions to ask your finance teamWays to grow confidence with numbersUseful LinksConnect with Fay Wallis on LinkedInVisit Fay's websiteLearn about Fay'sInspiring HR leadership development programmeLearn more aboutThe Essential HR PlannerOther Relevant HR Coffee Time EpisodesEp 147 with Kanika Mehra:How to Become a Successful Chief People Officer: Insider Insights(Audio version)Ep 147 with Kanika Mehra:How to Become a Successful Chief People Officer: Insider Insights(Video version)Ep 148 with Jane Beeston:Skills That Shape a Great CPO: Communication, Coaching & Curiosity(Audio version)Ep 148 with Jane Beeston:Skills That Shape a Great CPO: Communication, Coaching & Curiosity(Video version)Ep 151 with Dotty Day:Could an Interim CPO/CHRO Role Be Your Perfect Career Option?(Audio version)Ep 151 with Dotty Day:Could an Interim CPO/CHRO Role Be Your Perfect Career Option?(Video version) Enjoyed This Episode? Don't Miss the Next One!Sign up to the free weekly HR Coffee Time email to be notified each time a new episode is released – and get free career tips, tools, and resources.Mentioned in this episode:Check out HR Coffee Time's sponsor!Ready to unlock the power of your people? Join over 15,000 businesses at personio.com today.PersonioThe HR Planning DayLearn more about The HR Planning Day and book your ticket:...
If you have ever sat staring at your laptop wondering what on earth to prioritise in your business, this episode will feel like a deep exhale. I break down the five profitability levers that can genuinely move the needle next year, without sending you into burnout or a spiral of overthinking. These are the same levers I have taught inside client communities, and every time, they open up possibility, clarity and that spark of belief that doubling your revenue is far more doable than you might think.We explore leads, conversions, pricing, retention and efficiency in a really grounded way, with examples that make the numbers feel clear and human. If you have been battling option overwhelm, juggling every plate and wondering where your energy is best spent, this episode gives you the focus you have been craving. It is practical, encouraging and designed to help you build momentum without losing yourself in the process.Highlights:(01:34) Why overwhelm stops growth and how to break that cycle(03:32) The truth about effort, visibility and what actually drives sales(07:58) The five levers that create forecastable revenue(09:28) How doubling your leads can double your sales(14:03) Increasing conversions without adding pressure(21:29) Why retention and efficiency matter more than you thinkTo find out more:WebsiteInstagramDownload the FREE Everyday Sales Machine GuideFree Quarterly Clarity Mapping Tool(FREE) THE PROFITABLE PRACTITIONER'S GUIDEThis podcast is proudly produced by Wavemakers Audio
Most neck pain relief strategies fail because they ignore the root causes that keep symptoms returning. From workspace ergonomics to the ice-versus-heat timing debate, understanding what actually works versus what makes things worse changes everything about your recovery and long-term comfort. Learn more: https://neck-cloud.com/products/neck-cloud The Neck Cloud City: Sheridan Address: 30 North Gould Street Website: https://neck-cloud.com
Are you craving a calmer, more intuitive way to grow your author platform? Tired of forcing yourself into formulas that never fit?This week's guest expert is Chelsea Fournier, intuitive business mentor and creator of The Rooted Method. Together, we explore a fresh path to visibility, alignment, and steady growth. Chelsea shares how sensitive, visionary authors can release the pressure, trust their inner wisdom, and build a brand that feels like home.If the hustle game drains you, or you feel overshadowed by louder authors, this conversation opens a different door. One built on ease, clarity, and truth.Key Takeaways:• Define success your way. What happens when you stop following the “shoulds” and create success on your own terms?• Honor your capacity. What if your energy—exactly as it is—could become your biggest advantage?• Use the Rooted Method. How would your author life change if you only planned 90 days at a time?• Trust intuitive signals. Ever wonder what those quiet nudges are trying to tell you?• Choose aligned marketing. What if the most effective marketing plan is the one that feels good to you?Listen now to learn how to step into marketing that feels like you. The momentum and peace of mind you want are waiting on the other side of alignment.Here's how to connect with Chelsea and download her free listener gift:3 Simple Ways to Use Intuition in Your Business DecisionsWebsiteLinkedInInstagramFacebook*************************************************************************Want to get smart about book awards? Most authors skip them. Big mistake! My colleague Carol Abrahamson has cracked the book-award code, and her masterclass replay is packed with the insider info you never hear in publishing. You'll learn: • Why awards boost credibility more than bestseller badges • How older books can still win • What judges actually look for • Why awards are easier (and cheaper) to apply for than you think • How to find the right awards for your book If you want your book to open doors, spark opportunities and elevate your authority, you need this replay.
Long-term relationships aren't meant to choose between passion and partnership. They're meant to hold both. In this episode of Reignite Love, Sex, and Truth for Conscious Couples (formerly known as Get Your Sexy Back Podcast for Couples), we explore how stability and spark work together to create a relationship that feels safe, alive, playful, and deeply connected.They share personal stories and practical wisdom from their own journey and the couples they support inside Phoenix Rising Retreats. What You'll Hear in This Episode:Why long-term love often drifts into “roommate mode”How stability without passion quietly erodes intimacyHow erotic polarity reignites desire Why passion fades (it's not age or compatibility) and how to rebuild it through play, presence, and nervous-system safetyFor women: How pleasure, radiance, and aliveness return when you stop over-functioning and start feeling againFor men: Why presence and not performance is the most powerful sexual energy you can bring to your relationship.What are the simple, daily practices to restore both passion and partnership even in the busiest seasons of life Passion doesn't die with time... it dies when we stop feeding the fire.Partnership doesn't have to feel boring...it becomes magnetic when both partners choose to stay awake in love. Our Group Retreats at Phoenix Rising are now open for registration.Here's what you can expect at our retreats:A safe, intimate container where every couple chooses growthPractices that help you witness and be witnessed without judgmentOpportunities to see yourself through the lens of others' experiencesTime to integrate and connect privately with your partner This kind of reflection is priceless.It's not about being like anyone else… It's about finally seeing yourself clearly and choosing the way forward with your partner. How many times have you pulled away instead of leaning in? How long do you want that pattern to run your relationship? We're keeping this retreat small - just 5 couples - so you get the intimacy and support you deserve. Rooms (GeoDomes or cottages) are chosen first-come, first-served.
The season of giving is here! Thanksgiving is just around the corner. With many families still recovering from the ripple effects of the government shutdown and navigating an uncertain economy... Greg and Holly share practical ways YOU can make a difference and spread kindness this holiday season.
Gov. Cox’s Popularity: GOP Strong, Democrats Cooling Epstein Files Vote: Unanimous Shock Texas Redistricting Redo Struck Down Granite Schools to Stay Open after Emotional Public Comment Utah’s Growth: 2 Million More People by 2065 Audit: Decades of Problems at Utah Schools for the Deaf and Blind Making Housing Affordable in Utah: What’s Really Happening? Rooftop Security and a Race Against Time: Security Chief Speaks Out Utah’s Election Wrap-Up: Close Races and a New City Utah and Women’s Rights: What the musical 'Suffs' may have missed Simple Ways to Spread Kindness This Thanksgiving
Tired of scrambling to keep up with donors? You're not alone. In this episode, I break down how to build consistent, meaningful donor communication without adding more overwhelm to your plate. You'll learn why simple, frequent updates matter more than perfectly polished newsletters, how to engage supporters weekly in a way that feels natural, and when it might be time to increase staff capacity so donor relationships don't fall through the cracks. If you want stronger retention and deeper donor loyalty, this one's for you. Episode Highlights 00:00 Introduction: The Challenge of Donor Communication 00:28 The Importance of Consistent Donor Follow-Up 02:07 Increasing Capacity for Donor Communication 03:52 Effective Donor Communication Strategies 04:58 Simple Ways to Engage with Donors 06:55 Leveraging Staff Meetings for Content 10:06 Conclusion: Mastering Weekly Communications Resource The Board Clarity Club A monthly membership for boards that provides training and live expert support to help your board have total clarity on how to be the best board possible. Learn More >> About Your Host Have you seen Casino Royale? That moment when Vespa slides in elegantly, opposite James, all charming smile, razor-sharp wit and mighty brainpower, and says, "I'm the money"? Well, your host, Sarah Olivieri has been likened to Vespa by one of her clients – not just because she's charming, beautiful and brainy– but because that bold statement "I'm the money" was, as it turned out, right ON the money. Sarah helps nonprofits transform their organizations from failing to thriving. And she's very, very good at it. She's brought nonprofits back from the brink of insolvency. She's averted major cash-flow crises, solved funding droughts, board conflicts and everything in between… and so she has literally become "the money" for many of the organizations she works with. As the former director of 3 nonprofits and founder of 5 for-profit businesses, she understands, deeply, the challenges and complexities facing organizations and she's created a framework, called The Impact Method®️, which can help you simplify operations, build aligned teams and make a bigger impact without getting overwhelmed or burning out – and Every. Single. One. Of her clients that have implemented her methodologies have achieved the most incredible results. Sarah is also a #1 international bestselling author, holds a BA from the University of Chicago with a focus on globalization and its effect on marginalized cultures, and a master's degree in Humanistic and Multicultural Education from SUNY New Paltz. Access additional training at www.pivotground.com/funding-secrets or apply for the THRiVE Program for personalized support at www.pivotground.com/application Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.
⭐ Join Rental Property Mastery, my community of rental investors on their way to financial freedom: http://coachcarson.com/rpm
For Financial Literacy Month, Simon dives into one of the most overlooked parts of investing: freeing up cash flow. From understanding what your true inflation rate is to identifying high-impact savings in your budget, this episode is all about practical ways to improve your purchasing power and invest more even if your income hasn’t kept up with rising costs. Simon shares how he cut his own internet bill in half, how to negotiate with Canadian telcos, the smartest places to trim spending, and two simple questions he uses to avoid impulse purchases. Small changes can compound massively over time, and this episode shows exactly where to start. Personal inflation calculator Rent Report by rental.ca Check out our portfolio by going to Jointci.com Our Website Our New Youtube Channel! Canadian Investor Podcast Network Twitter: @cdn_investing Simon’s twitter: @Fiat_Iceberg Braden’s twitter: @BradoCapital Dan’s Twitter: @stocktrades_ca Want to learn more about Real Estate Investing? Check out the Canadian Real Estate Investor Podcast! Apple Podcast - The Canadian Real Estate Investor Spotify - The Canadian Real Estate Investor Web player - The Canadian Real Estate Investor Asset Allocation ETFs | BMO Global Asset Management Sign up for Fiscal.ai for free to get easy access to global stock coverage and powerful AI investing tools. Register for EQ Bank, the seamless digital banking experience with better rates and no nonsense.See omnystudio.com/listener for privacy information.
Best D Life with Daniela- Helping You Find the Bliss in Your Busy
In this episode of the podcast, I explore the true meaning of balance, drawing on 20 years of experience as a social worker, coach, and trainer. Balance isn't a perfect routine or destination, but a system built through intentional habits and boundaries. You'll learn practical strategies like prioritizing what matters, protecting your time, and embracing small moments of self-care to help you create sustainable balance in your busy life.Resources Mentioned in the Episode:Eisenhower MatrixBalance Guide
Going Long Podcast Episode 577: Unlock a Simple Way to Transform & Feel Inspired ( To see the Video Version of today's conversation just CLICK HERE. ) In today's episode of The Going Long Podcast, you'll learn the following: [00:24 - 01:04] Billy welcomes you to and introduces today's show. [01:04 - 07:45] Billy outlines the most important exercise you can go through to transform and inspire you through finding clarity. [07:45 - 08:41] Billy wraps up the show If you're a corporate executive who wants to make your role optional, then grab your FREE ebook with Billy's proven 3 step process at: www.makeitoptional.com What you can expect to get out of this ebook: Learn how to achieve corporate optionality Gain true control over your career Turn corporate skills into personal assets With 26 years of experience in corporate sales leadership, achieved optionality through multiple income streams, Billy has helped dozens of executives build their paths to take control of their time. This free ebook gives you everything you need to identify, plan, and take control of your career while building financial optionality, leveraging your skills, and start living your IDEAL day - today! Go to: www.makeitoptional.com Click the above link or just copy and paste the following directly into your browser to sign up and get your free ebook: https://www.makeitoptional.com/?utm_source=podcast&utm_medium=social&utm_campaign=p2olm To see the Video Version of today's conversation just CLICK HERE. How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI Be sure to connect with Billy! He's made it easy for you to do…Just go to any of these sites: Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels
What would it mean if your home could feel like Christmas — without being buried in stuff? This episode is a reminder that peace and beauty don't come from more décor, but from the heart and atmosphere you create within your walls. Let's talk about decorating with intention — adding warmth, joy, and Christ-centered calm to your home this holiday season. Because when your home feels peaceful, everyone in it does too.
Silence feels safe… until it starts to disconnect you. In this episode of the Reignite Love, Sex, and Truth for Conscious Couples (formally known as: Get Your Sexy Back Podcast for Couples) , we dive into the truth about the conversations most couples avoid and how those silences slowly create distance, resentment, and disconnection in love, sex, and everyday intimacy. They share personal stories and practical tools to help you find your voice again and learn how to bring truth, presence, and safety back into your relationship. What You'll Hear in This Episode:Why silence feels safer than truth and how it slowly kills intimacy in long-term relationshipsHow cultural conditioning teaches us to avoid conflict and why that conditioning keeps us from real connectionWhat are the three foundations of conscious communication and how to rebuild them togetherFor women: how reclaiming your voice through body-led truth opens a deeper level of intimacy and desireFor men: why presence and not fixing is the most powerful way to create safety and connectionHow to start the hard conversations without blowing things up and how vulnerability becomes the path to reconnection The truth doesn't destroy love — it deepens it.When you speak what's real, connection returns. Our Group Couples Retreats at Phoenix Rising are now open for registration.Here's what you can expect in our retreats:A lakeside sanctuary with space to slow down and breathe againDaily practices that build intimacy, presence, and passionSupport from us in an intimate, like-minded groupNourishing meals, cozy fires, and private moments together with no distractionsThe chance to take everything you're learning back into your bedroom…and feel the differenceIf you've been waiting for the right time, this is it.Come and see how much more is possible for your relationship.Only 5 couples. First-come, first-served for your room selection (GeoDomes or cottage rooms).
A 2 minute explanation of a simple way to bring a direct challenge to the U.S. Supreme Court’s 2015 decision about marriage, Obergefell v. Hodges. A few sentences from the written opinion of a former professor of Constitutional Law at Notre Dame is the key.
In this episode, I break down some simple, practical steps to help you improve your credit score — no fluff, no gimmicks. I start with the basics, like why paying your bills on time and keeping your balances low makes such a huge difference. I also talk about credit utilization, how asking for a higher credit limit (without spending more) can actually help, and why paying down debt strategically matters. Whether you use the snowball or avalanche method, it's all about building momentum and taking consistent steps toward financial freedom. Then, I dive into some lesser-known but powerful habits — like disputing errors on your credit report, becoming or adding someone as an authorized user, and keeping old cards open to maintain your credit history. I share how I'm setting up my own son for success by adding him to one of my cards early on. These are the real, actionable things that can move the needle for you. Credit improvement takes time and consistency, but it's 100% doable — and you can start today. Timestamps (00:00) - Intro (00:57) - Pay bills on time (01:21) - Raise credit limit wisely (02:14) - Pay down debt strategically (03:47) - Dispute credit report errors (04:19) - Authorized user or secured card (06:16) - Keep old cards open About the Show On the Military Millionaire Podcast, I share real conversations with service members, veterans, and their families. Each week, we explore how to build wealth through personal finance, entrepreneurship, and real estate investing. Resources & Links Download a free copy of my book: https://www.frommilitarytomillionaire.com/free-book Sign up for free webinar trainings: https://www.frommilitarytomillionaire.com/register Join our investor list: https://www.frommilitarytomillionaire.com/investors Apply for The War Room Mastermind: https://www.frommilitarytomillionaire.com/mastermind-application Get an intro to recommended VA agents/lenders: https://www.frommilitarytomillionaire.com/va-realtor Guide to raising capital: https://www.frommilitarytomillionaire.com/capital-raising-guide Connect with David Pere Facebook Group: https://www.facebook.com/groups/militarymillionaire YouTube Channel: https://www.youtube.com/@Frommilitarytomillionaire?sub_confirmation=1 Instagram: https://www.instagram.com/frommilitarytomillionaire/ LinkedIn: https://www.linkedin.com/in/david-pere/ X (Twitter): https://x.com/militaryrei TikTok: https://www.tiktok.com/@militarymillionaire
In this episode, Lady Landlords founder, Becky Nova shares three strategies for scaling your rental portfolio and how she grew from one duplex to 10 doors and $10K monthly profit by mastering finances and strategy.It's a must-listen for women ready to grow their portfolios with confidence and intention.===
A 2 minute explanation of a simple way to bring a direct challenge to the U.S. Supreme Court’s 2015 decision about marriage, Obergefell v. Hodges. A few sentences from the written opinion of a former professor of Constitutional Law at Notre Dame is the key.
Ever feel like you're doing everything right — eating healthy, moving your body, checking all the boxes — and still running on empty? In this episode, Anna sits down with Nutritional Therapy Practitioner Amy Cimo, who helps high performers find food freedom and hormone harmony through a whole-body approach to health. Together, they unpack how stress, minerals, and digestion affect your energy, why slowing down at mealtimes matters more than you think, and three simple things you can do this week to start feeling more energized — without overhauling your entire routine. Apply for a free time management coaching session: freetimecall.com. Full shownotes: abouttimepodcast.com/299.
Send us a textIn this week's Friday 5, I'm taking you through five simple, science-backed swaps to help you detoxify your daily life — one product, one habit, and one room at a time.True detoxification isn't just about green juices or supplements — it's about reducing the everyday exposures that quietly burden your liver, hormones, and immune system. From the make-up we wear to the air we breathe, each small decision can either add to our toxic load or ease it.In this episode, you'll learn: ✨ Why endocrine-disrupting chemicals (like BPA and phthalates) act as xenoestrogens, and how they can influence hormone balance, thyroid function, and conditions such as endometriosis. ✨ How to start replacing personal-care and household products using apps like Yuka and Think Dirty. ✨ What to look for in non-toxic cookware and storage containers, and why even BPA-free plastic isn't always safe when heated. ✨ How to improve indoor air quality — from plants and purifiers to essential oil diffusers that cleanse without chemicals. ✨ The truth about laundry and cleaning products, and how simple swaps (like Bio-D or vinegar rinses) can lower chemical exposure dramatically.I'll also share my favourite mini-actions for each area, so you can make these changes gradually and sustainably — because detox should never feel like deprivation.And don't miss the end of this episode, where I reveal details about my free upcoming mini-series on improving vagal tone and nervous system resilience — inspired by my own experience using the Nurosym. There may even be a surprise prize for those who join live!
https://www.youtube.com/@FamilyGoalsPod?sub_confirmation=1A Simple Way to Share the GospelYou are listening to David Pollack (College Football Hall-of-Famer & CFB Analyst) and Jonathan Howes (Lead Pastor of Graystone Church) have a weekly conversation about God, Family, and Sports.#familygoalspodcast #familygoals #ChristianityRespond in the comments, SUBSCRIBE and CLICK THE BELL for notificationsFOLLOW The Family Goals Podcast: https://podcasts.apple.com/us/podcast/family-goals-with-david-pollack-and-pastor-j/id1585214791X: https://x.com/familygoalspodInstagram: https://www.instagram.com/familygoalspod/Graystone Church: https://www.graystonechurch.com/FOLLOW See Ball Get Ball with David Pollack: https://www.youtube.com/@DavidPollackCFBhttps://podcasts.apple.com/us/podcast/see-ball-get-ball-with-david-pollack/id1769665459Produced by: https://www.bigstoryco.com
Is your head and heart constantly fighting over your decisions? That inner discord leads to chasing short-term hits instead of long-term purpose. In this foundational episode, Coaches Jason and Matt share 5 simple, neuroscience-backed techniques to achieve inner cohesion. Learn how practices like heart-centered breathing and "two-sided" journaling unlock your heart's wisdom, allowing you to move with discernment and integrity. Stop impulsively chasing what "feels right now" and start creating what's truly right for you. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
https://www.youtube.com/@FamilyGoalsPod?sub_confirmation=1A Simple Way to Share the GospelYou are listening to David Pollack (College Football Hall-of-Famer & CFB Analyst) and Jonathan Howes (Lead Pastor of Graystone Church) have a weekly conversation about God, Family, and Sports.#familygoalspodcast #familygoals #ChristianityRespond in the comments, SUBSCRIBE and CLICK THE BELL for notificationsFOLLOW The Family Goals Podcast: https://podcasts.apple.com/us/podcast/family-goals-with-david-pollack-and-pastor-j/id1585214791X: https://x.com/familygoalspodInstagram: https://www.instagram.com/familygoalspod/Graystone Church: https://www.graystonechurch.com/FOLLOW See Ball Get Ball with David Pollack: https://www.youtube.com/@DavidPollackCFBhttps://podcasts.apple.com/us/podcast/see-ball-get-ball-with-david-pollack/id1769665459Produced by: https://www.bigstoryco.com
Going Long Podcast Episode 575: Unleash a Simple Way to Feel Happy with Money ( To see the Video Version of today's conversation just CLICK HERE. ) In today's episode of The Going Long Podcast, you'll learn the following: [00:24 - 00:49] Billy welcomes you to today's show. [00:29 - 09:34] Billy gives insights into how you can feel happy about (and with) money, including looking at the perspectives and mindsets around money, yourself, and what is important to you, and actions you can take to get your priorities in line. [09:34 - 10:45] Billy wraps up the show. If you're a corporate executive who wants to make your role optional, then grab your FREE ebook with Billy's proven 3 step process at: www.makeitoptional.com What you can expect to get out of this ebook: Learn how to achieve corporate optionality Gain true control over your career Turn corporate skills into personal assets With 26 years of experience in corporate sales leadership, achieved optionality through multiple income streams, Billy has helped dozens of executives build their paths to take control of their time. This free ebook gives you everything you need to identify, plan, and take control of your career while building financial optionality, leveraging your skills, and start living your IDEAL day - today! Go to: www.makeitoptional.com Click the above link or just copy and paste the following directly into your browser to sign up and get your free ebook: https://www.makeitoptional.com/?utm_source=podcast&utm_medium=social&utm_campaign=p2olm To see the Video Version of today's conversation just CLICK HERE. How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI Be sure to connect with Billy! He's made it easy for you to do…Just go to any of these sites: Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels
Let's talk about monetization with AI—without the overwhelm, the jargon, or pretending you're suddenly a coder.In this episode we break down three clear paths to monetizing with AI that don't require you to build a tool, start a tech company, or even understand how ChatGPT works behind the curtain.You'll discover how to:Save hours (and reclaim your evenings) by using AI to streamline the behind-the-scenes workEnhance your client delivery so every touchpoint feels high-touch—without adding more calls to your calendarProductize your expertise into AI-powered experiences that sell while you sleepYou'll hear real-world examples, including how I turned my proprietary frameworks into tools like Brenda (the BrandCalibrator™) and Valerie (the Visibility Auditor)—and how these tools create scalable, on-brand experiences that feel personal and profitable.Plus, I'll walk you through the #1 mistake most creators make when building GPTs and how to protect your intellectual property before you put your methods into AI.This episode will spark ideas for how you can work less, earn more, and serve better using AI in your business—no tech degree required.We'll Unpack:The 3 monetization paths with AI: Operational Efficiency, Enhanced Client Delivery, ProductizationHow to measure ROI from time saved (and why that's just as powerful as new income)A behind-the-scenes look at Kelly's “onboarding assistant” GPT that cut her process from 20 hours to 2Why productizing your knowledge through AI tools can expand reach and protect your IPThe mindset shift from “AI is replacing us” to “AI helps us human better”>>Your Next Steps: Get the workshop replay for $1 with coupon code: Podcast. Train AI to sound like you with BrandCalibrator™Done for you visibility plan by Valerie the Visibility Auditor Let's work together: https://ksco.ca/ Get visible without social media Connect on Instagram>>Thanks for Listening!If you enjoyed this episode, please help us share it by: Following the show—this helps you stay updated and supports us! Leaving a positive review—this boosts our ranking and helps more entrepreneurs find the podcast. Sharing it on Instagram and tagging @entrepreneurschoolpodcast
Tired of willpower failing you? Science shows that intentionally building new habits is the key to lasting change. In this "rapid fire" and actionable episode, Coaches Jason and Matt break down five simple, neuroscience-backed strategies to rewire your brain for an alcohol-free life. Discover how engaging in novel, challenging activities, from learning a new instrument to brushing your teeth with the opposite hand actively stimulates neuroplasticity. Learn why consistent mindfulness, social connection , and intentional movement are essential for activating brain circuits, releasing feel-good neurochemicals, and shifting old patterns into a new, thriving reality. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
If you're grinding harder but not seeing better results, this episode is your reset. Matt breaks down simple, zero-fluff upgrades that make your current habits far more effective—without adding time, complexity, or cost. Learn how to set muscular tension before every set (the #1 multiplier for strength and hypertrophy), why expanding your range of motion instantly upgrades stimulus and stability, how to warm up in 60–90 seconds with lighter versions of what you're about to do, and the easy way to adjust nutrition by changing portions—not your entire diet. We also cover a 10–15s isometric finisher you can tack onto your last set to reliably boost muscle-building stimulus.What you'll learn • Position → Tension → Resistance: the quick setup that makes every rep count • Why more range of motion = better results (and how to get it safely) • The fast warm-up that actually prepares you for work sets • Portion tuning for goals: eat more when training drives hunger, trim when leaning out • The isometric finisher (10–15s) that supercharges your last setLive Q&A highlights • Explosive push-ups for muscle vs. power • Creatine: when it helps and when you may not notice it • Dead hangs: decompression vs. strength • Running and appetite: how to eat without losing your shape • Wrestling/skill sports: why practice, not the gym, makes you betterSponsorShout-out to Into the AM—clean fit, comfy tees that actually highlight the physique you're building.https://intotheam.com/RDP10RDP10 for 10% off
THE BEST DAY PODCAST, Encouragement, Motivation, Positive Mindset, & Intentional Living
Hello November! Can you even believe it? The air feels a little cozier, the pace of life feels a little busier, and I don't know about you, but I'm craving a reset.So today, we're creating your November Intentional To-Do List — not filled with tasks or checkboxes, but with calm, peace, and purpose. This month, it's about simplifying your days, reclaiming your joy, and doing more of what truly matters.So grab your coffee, take a deep breath, and let's build your most intentional month yet — together.
Simply Convivial: Organization & Mindset for Home & Homeschool
simplyconvivial.com/holiday - Holiday planning doesn't have to mean chaos. In this episode of the Simply Convivial podcast, Mystie Winckler is joined by her Convivial Circle team, Stefani Mons and Leisa Moulton, to talk about how they plan ahead for Thanksgiving and Christmas.We share the practical ways we handle:
In today's episode, Dr. Lisa walks through 10 things you can do to hit your running goals in 2026 and improve your running.These are scientifically proven and will also help prevent future injuries.Get a customized running plan with strength training included HERE (50% off the first month)Runners Complete Program: Strength train full body with running specific exercises
Hello, What if the missing piece to your happiness isn't doing more, but finally believing you're enough as you are? In this episode of Choose Happy with Marie, I'm diving into strengthening your self-worth. Because when your self-worth is solid, happiness stops being something you chase and starts being something you live. I'll share: ✨ Why self-worth is the foundation of lasting happiness ✨ 3 practical ways to strengthen your self-worth starting today ✨ Real-life examples you can relate to (and try in your own life) By the end of this episode, you'll have simple, actionable steps you can take to start valuing yourself more, doubting yourself less, and moving toward the happy, aligned life you deserve. And don't forget—this week's members-only email includes a powerful affirmation to help you put today's message into practice. Become a member to receive weekly resources, affirmations, and tools to support your journey. Cheers, Marie Become a Choose Happy Member: If today's episode resonated with you, I'd love to invite you into the Choose Happy community.
Ever notice how overriding your God-nudges feels gritty—foggy mind, tight chest, simmering resentment—while obeying (even when it's hard) brings a strange, surprising ease? This episode names self-betrayal—those moments we say yes when we mean no, delay what the Spirit asked us to do, or trade conviction for approval—and shows why obedience heals.
DM “New Years Challenge” To @ ColossusFit to apply for early access pricingIn this episode we go over 9 simple ways to be more fit, healthier & happier this fall.Listed points:(1:29) spend time in the sun each day(3:05) Get outside and on more walks (Hikes, more movement)(5:02) - Stay hydrated (Set a hydration goal, buy a new water bottle)(5:49) - Enjoy healthy fall foods instead of unhealthy ones (Chilli, soups, stew, tea - enjoy others in moderation)(8:30) - Spend some more time in the gym(9:28) - Revist what your goals are (Cutting and bulking cycles)(10:50) - Set goals for the end of the year / Set a new challenge - Be on your phone and screens less (Allow yourself to be bored)(12:40) - Schedule in some things you're looking forward to (Be seasonally appropriate)(13:50) - Maximize your inputs (Limit screen rot - study & be curious)Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/
© 2020-2025 Ivy Podcast Discovery LLC
