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Katie Brindle and Victoria Woodhall look at one of the biggest drivers of poor health in modern life... inflammation.They talk through everything from chronic stress and poor sleep to gut issues, hormone changes, and the pressures of 21st-century living, they also look at why so many of us feel tired, bloated, foggy, and run down, especially during midlife and menopause.In this conversation, Katie and Victoria also look at the simple, practical ways to help lower inflammation naturally, including:- Why stress management may matter more than supplements- The surprising link between gut health, hormones and inflammation- Foods that may help, from flaxseeds to high-polyphenol olive oil- Why how you eat matters just as much as what you eat- Simple habits to improve circulation, digestion and sleepCheck out Get The Gloss: https://www.getthegloss.com/Follow Victoria on Instagram: https://www.instagram.com/victoriawoodhall --------------------------------------------More information here: https://katiebrindle.com/Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/Buy 'Yang Sheng: The Art of Chinese Self-Healing' athttps://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/Buy the Hayo'u tools at https://www.hayoumethod.com/products/--------------------------------------------Join my channel and leave a comment about what you want to see next!Love, Katie Brindle.
For a while now I've wanted to record a quick episode talking about some of the simplest ways to fight for joy. Over the past 8 seasons of this podcast, I've shared hundreds of tools that can help in the fight for joy…things that we can implement into our lives that help us fight against the “joy stealers” that life in this broken world can bring, because no matter what we're going through, there ARE practical, and powerful ways to move towards joy! To fight for it…and find it! But sometimes we can overthink it and we can overlook some of the most simple tools. Obviously there are times when counseling is the best path. Or times when you'll need medication…or times when you need to make significant changes in regards to your schedule, your lifestyle, your relationships, your weekly routine. But today I wanted to suggest a few simple ways to make some significant progress towards joy that are fairly easy to implement. Almost all of the things I'm going to mention today are free and they are things that can help almost anyone, whether you're in the midst of grief…or just in a funk. Whether your life is falling apart or you're just a little more anxious than normal. We're all going to have times when we just feel “off”. When we are lacking joy. And when we need a little extra encouragement to fight for joy. So, IF you're lacking joy and want some practical help and simple ideas of ways to fight for joy, I hope this episode helps and encourages you! Or that you'll remember to come back to this episode when you DO need it. Or, that you can even pass it along and share it with someone you know who is struggling. *The Fighting for Joy Podcast is sponsored by Better Help, an online counseling service that pairs you with a professional licensed therapist who will combine Biblical wisdom with their clinical expertise in mental health to help you address your unique situation. As a Fighting for Joy listener, you can receive 10% off at: betterhelp.com/fightingforjoy. Christian counseling is a worthy investment and can be such a powerful tool in the fight for joy!
Damien shares clear steps for setting and achieving your goals, no matter how many steps you take.
For many couples, sex becomes loaded. Pressure. Expectation. Avoidance. Performance. Resentment. And once that dynamic sets in, even love can start to feel tense. In this episode of Reignite: Love, Sex & Truth for Conscious Couples, we explore how sexual dynamics become shaped by pursuer-withdrawer patterns, obligation, performance anxiety, shame, and unspoken needs… and what it actually takes to move back toward pleasure, connection, and erotic aliveness. They share their own experiences, challenge some of the cultural narratives we've inherited around sex, and offer a new possibility… one where intimacy feels nourishing instead of stressful. What You'll Hear in This Episode: How pressure slowly builds in relationships through pursuer-withdrawer dynamics and emotional disconnection Why obligation, sex, fear of rejection, and performance anxiety create tension for both partners The essential ingredients pleasure actually needs: emotional safety, presence, honesty, and vulnerability What happens when you take orgasm off the table and focus on connection instead How shame, conditioning, and early experiences shape the way we relate to our own pleasure Why learning your body's unique experience of pleasure matters… and why your partner isn't a mind reader The connection between nervous system regulation, pelvic floor tension, and painful sexual experiences Why it's never too late to rewrite your sexual dynamic, no matter how long you've been together Intimacy was never meant to feel like pressure. It wasn't meant to be a performance. Or an obligation. Or another item on the to-do list. It was meant to nourish. To connect. To awaken. And when couples learn how to slow down, communicate honestly, and create emotional safety… ✨ Save your spot for our July and September Group Couples Retreat: A sacred, guided experience for five couples ready to reconnect, heal, and reignite. Reserve your retreat spot here:
I sit down with Stefanos Koutsoumpis, a men's coach based in Athens, Greece, who holds a PhD in physics and a hard-won understanding of what it actually means to feel happy. Not perform happiness — actually experience it. He walks me through how chronic overthinking was actually a symptom of emotional suppression, how he discovered mindfulness through Sam Harris and eventually trained with the Oxford Mindfulness Centre, and how he came to build a coaching practice specifically for men — a demographic he describes as often more willing to open up to a stranger at a bar than to the people closest to them. We go deep on men and community, why the "lone wolf" approach quietly destroys people, how hope has two components (belief and a path), and why experiential learning — getting in the fight, not studying it — is the only real way forward. Learn more about Stefanos on his website : https://www.mindfullife.coach/ 5 Simple Ways to Feel Happier & More Fulfilled Today - Without Changing Your Job Chapters: [00:00] Giving Yourself Permission to Be Human [04:00] From Physics PhD to Men's Coach [08:00] Living Like a Ghost — The "Never Enough" Trap [12:30] How Mindfulness Actually Changed Things [19:00] You Can't Force Someone to Change [23:00] Why Men Open Up to Strangers, Not Friends [28:30] Tools: Experiential Learning Over Head Knowledge [33:30] Breaking Big Problems Into Small Steps [37:30] Learning to Feel the Good Stuff Too [42:00] Practices That Actually Work Free 1-month of the Meditation App - Waking Up https://dynamic.wakingup.com/guestpass/SC58BD912 Please Subscribe to my YouTube - YouTube Subscription Link Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition. Seeking professional support is encouraged if you think you have an issue and that you want help.
In a world that wants us to move faster, produce more, and live entirely in our heads, Kaitlin Curtice offers a different path: remembering who we are. Drawing on Indigenous wisdom, Kaitlin shares practical ways to reconnect with our bodies, our younger selves, each other, and the Earth. We discuss how trauma disconnects us from ourselves, why presence is a radical act of resistance, and how healing begins when we remember that we are not machines—we are human beings. - How trauma and disconnection pull us out of our bodies—and how to find our way back- Why asking "What does ‘Little You' need right now?" can be a powerful healing practice- Simple ways to reconnect with nature, presence, and yourself—including talking to your houseplants- The lasting impact of purity culture, colonization, and assimilation on our sense of self- Everyday acts of resistance that help us reclaim what we've lost About Kaitlin: Kaitlin Curtice is an award-winning author, poet-storyteller, and public speaker. As an enrolled citizen of the Potawatomi nation, Kaitlin writes on the intersections of spirituality and identity. She is a wise and vital voice on decolonizing our bodies, faith, and families, and the freedom and peace of embodiment - finding wholeness in ourselves, our stories, and our lineage. Her book, Living Resistance: An Indigenous Vision for Seeking Wholeness Every Day, examines the journey of resisting the status quo by caring for ourselves, one another, and Mother Earth. Follow We Can Do Hard Things on: Instagram — https://www.instagram.com/wecandohardthings
In this episode of the Essential Wellness Podcast, Aisha Harley and the Oils A to Z panel explored Shinrin Yoku, doTERRA's Japanese Forest Bathing Blend, also known as the "Oil of Immersion." Joined by Will Wan, Dr. Louise Rose, Dr. Mika Carew, and Arianna Harley, the discussion uncovered the blend's physical, emotional, energetic, and Traditional Chinese Medicine benefits. The panel explained how Shinrin Yoku combines powerful botanicals including citrus oils, patchouli, magnolia leaf, Siberian fir, cardamom, cypress, lavandin, and geranium to support nervous system regulation, emotional grounding, and overall wellness. They also explored the science behind forest bathing and shared practical ways to incorporate the blend into daily routines for greater calm, presence, and resilience.
Hanna Seymour is an author, speaker, Bible teacher, and a passionate advocate for helping people experience God in everyday life. Hanna encourages women to let go of perfectionism and embrace simple, sustainable rhythms that deepen their relationship with Jesus. In this conversation, we talk about why so many Christians carry shame around the idea of having a “quiet time” and how that shame can actually keep us from connecting with God. Hanna shares practical, attainable ways to grow your faith, even in busy seasons, and reminds us that spiritual disciplines were never meant to be another item on our to-do list. We also discuss a freeing truth: there is nothing we can do to make God love us more. We don't earn His affection through Bible reading plans, prayer streaks, or perfect spiritual habits. Instead, those practices simply help us draw closer to the God who already loves us completely. Finally, Hanna unpacks how the science of habit formation can work alongside spiritual growth, helping us create rhythms that are life-giving rather than guilt-inducing. If you've ever felt like you're failing at your faith because you can't seem to "do enough," this conversation is the breath of fresh air you've been looking for. Hanna's Website: https://hannaseymour.com/ Everyday Spiritual Habits Book: https://amzn.to/3SarXc3 The Weekly One: https://hannaseymour.com/the-weekly-one Follow Hanna on Instagram → @hannaeseymour Follow SWE on Instagram → @so.what.else Follow Kaitlin on Instagram → @kaitlingraceelliott SWE Website: http://www.kaitlinelliott.com/
The Journey to Becoming | Self Improvement, Productivity, Lower Stress
Summer has a way of throwing us out of our normal routines. While the freedom can feel refreshing, it can also leave us feeling scattered, distracted, and wondering where the season went. In this episode, I'm sharing 5 simple ways to add structure to your summer without making it feel like a chore. These practical ideas will help you create more intentional days while still leaving room for spontaneity, rest, and fun. We'll talk about: ☀️ Choosing a theme for your summer ☀️ Creating a summer bingo card filled with experiences and memories ☀️ Learning or trying something new ☀️ Setting healthy screen-time boundaries ☀️ Creating a weekly forecast or reset to stay grounded and focused If you've been craving a summer that feels purposeful instead of rushed, productive without burnout, and joyful without pressure, this episode is for you. Because the goal isn't to have a perfect summer, it's to be present for the one God has given you. BECOMING A WOMAN OF VALUE FREE 5 DAY CHALLENGE
If your joints feel stiffer than they used to, midlife hormone fluctuations might be at play- declining oestrogen can affect connective tissue, joint lubrication and bone health. Liz talks through the supplements and exercises that will help keep joints strong and flexible for longer, and why HRT could make a difference.Plus: gentle skincare after microneedling, getting the most nutrition from nuts and seeds, mouth-taping for improved sleep quality and can turmeric affect HRT?In this episode:· Do collagen supplements help with achy joints?· Skincare tips post-microneedling· What's the best way to add nuts and seeds to my diet?· Mouth-breathing is disrupting my sleep· Will taking turmeric affect my HRT?Links mentioned in the episode:· Fushi Organic Rosehip Oil· By Sarah Hero Facial Oil· Collagen peptides· Turmeric/curcumin· Omega-3· Podcast with Dr Louise Oliver on mouth taping and breath workGet in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846More from Liz:· Order Liz's new book – How to Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
How to Be Seen and Respected Without Anxiety with 3 Simple Ways to make more money by noticing others, a nice colored tie, or a coordinated outfit. Step out of being invisible and even gain respect? Free Build Respect Workbook. Use your own dog for anxiety relief 30-second free guide ServiceDogPro.com! https://podcast.feedspot.com/anxiety_podcasts/ https://podcast.feedspot.com/us_psychology_podcasts/ sts/
Many of us feel pressured to keep up with timelines, expectations, and the highlight reels we see online, but this conversation offers a different perspective. Coral Santoro shares how success is less about reaching a destination and more about who you become through resilience, patience, and self-belief. From navigating failure and uncertainty to building meaningful relationships and staying true to your vision, she reminds us that there is no universal timeline for achievement. This episode is a powerful reflection on purpose, courage, and the importance of continuing to build your life, even when progress is quiet, slow, and unseen. In this episode, you'll learn: How to Stop Comparing Your Timeline to Others How to Keep Going When It Stops Being Exciting How to Turn Failure Into Useful Data How to Stay Patient While Chasing Big Goals How to Find Success in the Boring Work How to Surround Yourself With Supportive People How to Communicate Better in Relationships and Business How to Keep Building Even When No One Believes in You Every challenge, setback, and uncertain moment is shaping you into someone stronger, wiser, and more resilient. Keep showing up, keep learning, and keep building. The life you want is not created in a single breakthrough, it’s built through the small, consistent choices you make every day. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:32 Why You’re Not Falling Behind 03:25 How to Stop Comparing Yourself to Others 08:35 The 3 Traits That Drive Success 13:19 The Secret to Staying Patient 16:50 Focus on Your Own Path 26:37 Building the Right Circle Around You 29:32 Finding Beauty in Life’s Quiet Moments 36:59 Simple Ways to Train Your Brain for Success 42:41 Hearing More, Listening Less 45:22 This or That: Entrepreneurial Mindsets 50:59 How to Grow a Social Media Following 54:41 The Power of Choosing the Right Partner 01:03:36 Why Great Communication Changes Everything 01:07:57 Coral on Final Five Episode Resources: Website | https://www.coralsantorogroup.com/ YouTube | https://www.youtube.com/channel/UC8WGOzdnEcNaYioYrP132Gg Facebook | https://www.facebook.com/p/Coral-Santoro-61570173779394/ Instagram | https://www.instagram.com/coralsantoro/ LinkedIn | https://www.linkedin.com/company/coralsantoroventuresinc TikTok | https://www.tiktok.com/@coral.santoro X | https://x.com/coralsantoroo See omnystudio.com/listener for privacy information.
Hanna Seymour is an author, speaker, Bible teacher, and a passionate advocate for helping people experience God in everyday life. Hanna encourages women to let go of perfectionism and embrace simple, sustainable rhythms that deepen their relationship with Jesus. In this conversation, we talk about why so many Christians carry shame around the idea of having a “quiet time” and how that shame can actually keep us from connecting with God. Hanna shares practical, attainable ways to grow your faith, even in busy seasons, and reminds us that spiritual disciplines were never meant to be another item on our to-do list. We also discuss a freeing truth: there is nothing we can do to make God love us more. We don't earn His affection through Bible reading plans, prayer streaks, or perfect spiritual habits. Instead, those practices simply help us draw closer to the God who already loves us completely. Finally, Hanna unpacks how the science of habit formation can work alongside spiritual growth, helping us create rhythms that are life-giving rather than guilt-inducing. If you've ever felt like you're failing at your faith because you can't seem to "do enough," this conversation is the breath of fresh air you've been looking for. Hanna's Website: https://hannaseymour.com/ Everyday Spiritual Habits Book: https://amzn.to/3SarXc3 The Weekly One: https://hannaseymour.com/the-weekly-one Follow Hanna on Instagram → @hannaeseymour Follow SWE on Instagram → @so.what.else Follow Kaitlin on Instagram → @kaitlingraceelliott SWE Website: http://www.kaitlinelliott.com/
This week on Raising Kids on Your Knees, we're diving into five simple summer habits that can transform your child's spiritual legacy. In a world full of noise and distraction, your home is still the greatest influence on your kids — and small, intentional choices can shape their faith for years to come.In this episode, Tina shares five powerful rhythms every Christian parent can begin today:Prayer — creating a sacred space and letting your kids hear you prayWorship — filling your home with praise and spiritually nourishing musicThe Word — making Scripture a daily habit for you and your childrenRepentance — modeling confession, humility, and freedom in ChristCommunity — building relationships that strengthen your family's walk with GodThese simple practices can shift the atmosphere of your home and help your children grow in faith, confidence, and spiritual stability. Whether you're a new mom, a seasoned parent, or somewhere in between, this episode will encourage you to lead your family with purpose this summer.✨ Mentioned in this episode: • Rest Refresh Renew Retreat – October 16–18, 2026https://RaisingKidsOnYourKnees.org/rest-refresh-renew-retreat• Raising Kids on Your Knees Spotify Playlisthttps://open.spotify.com/playlist/3pRySXy6xcAQVlpUpTVjnr?si=5a678a0084b048a6• Little Ones on Their Knees Prayer Journalhttps://mapglobal.regfox.com/merch-page• Glossary for Identifying Sin Areashttps://raisingkidsonyourknees.org/wp-content/uploads/2026/02/Glossary-Identifying-Sin-Areas.pdf• Prayer Tribe subscription + free download: Five Easy Ways to Pray Daily for Your Children https://mailchi.mp/24bba9787d3e/raisingkidsonyourknees Legacy - A Mom Podcast https://open.spotify.com/show/7gUlB9MmhN1cTJT3RqYt2o?si=c57c3d8c56054f20If you're ready to strengthen your walk with God and shape the legacy you leave behind, this episode is for you.Flying Arrow Productions
Encore Presentation of Episode 361 | Organ Meats 2: Simple Ways to Cook the Most Nutrient-Dense FoodsOnce a staple of traditional diets, organ meats were treasured for their powerful nutritional value and role in supporting health. In this follow-up discussion, Chef James Barry explores why they are especially relevant today and offers simple, practical tips for bringing them into your kitchen with confidence. We'll also share an announcement during the episode.Reference Links:-Informed Life Radio: Organ Meats Part 1 intro, February 6, 2026 https://www.informedchoicewa.org/informed-life-radio-organ-meats-the-forgotten-superfood/-Eat Naked Kitchen - About https://eatnakedkitchen.com/about/-Pluck product line on Amazon https://amzn.to/49IyFv3-ICWA Weekly News on Substack https://informedchoicewa.substack.com/ ICWA's Amazon affiliate link to the Pluck product line: https://amzn.to/49IyFv3. Disclaimer we're required to include when publishing this link: Informed Choice Washington earns a commission at no extra cost to you when you shop for Pluck or anything else starting at the foregoing link.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Encore Presentation of Episode 361 | Organ Meats 2: Simple Ways to Cook the Most Nutrient-Dense Foods Once a staple of traditional diets, organ meats were treasured for their powerful nutritional value and role in supporting health. In this follow-up discussion, Chef James Barry explores why they are especially relevant today and offers simple, practical tips for bringing them into your kitchen with confidence. We'll also share an announcement during the episode. Reference Links: -Informed Life Radio: Organ Meats Part 1 intro, February 6, 2026 https://www.informedchoicewa.org/informed-life-radio-organ-meats-the-forgotten-superfood/ -Eat Naked Kitchen - About https://eatnakedkitchen.com/about/ -Pluck product line on Amazon https://amzn.to/49IyFv3 -ICWA Weekly News on Substack https://informedchoicewa.substack.com/ ICWA's Amazon affiliate link to the Pluck product line: https://amzn.to/49IyFv3. Disclaimer we're required to include when publishing this link: Informed Choice Washington earns a commission at no extra cost to you when you shop for Pluck or anything else starting at the foregoing link.
What do I even eat? If that question has ever stopped you in your tracks, this episode is for you. So many of us cycle through the same handful of foods week after week, then feel guilty for not eating more variety. And when we try to fix that, it often turns into more recipes, more shopping, and more pressure to find the perfect anti-cancer diet. In this episode, I want to take that pressure off. The easiest way to add more plants to your plate is probably already in your kitchen. Your spice rack. Herbs and spices are not just flavor; they are plants and parts of plants, and they bring a whole range of beneficial compounds to your meals in just a couple of teaspoons. We talk about: Why variety matters more than any single super food How one pot of chili can deliver 25 different plant foods Turning one chicken into five meals by changing the seasoning How to know if a spice is still good and how long they really last How to buy and store spices so you actually use them Bringing in new flavors through teas and spice blends This is not a new diet or a new set of rules. It is one simple, enjoyable way to nourish your body using what you already have. Resources Mentioned: Work with Laura: https://www.thebreastcancerrecoverycoach.com/health Download for iPhone: https://apps.apple.com/us/app/kajabi/id1485646310 Download for Android: https://play.google.com/store/apps/details?id=kajabi.kajabiapp&hl=en_US Grab the free guide: https://www.thebreastcancerrecoverycoach.com/spices Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.
Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
How many times do you hear in a day “Mom, I need your help"? How many times do you say to yourself, “I need him to do more on his own without my help or without me directing every step of the way.” In this week's episode, Carrie is addressing a question she gets all the time: “How can I get my kid to be more independent?” Carrie shares simple strategies to help your children and teens to become critical thinkers, independent learners, and self-motivated individuals. It's never too early to start and it's never too late to try. Pour yourself a cup of coffee, put your feet up and join Carrie for a little coffee and conversation about critical thinking and self-directed learning.Support the showSupport the ShowPurchase A Home Education Handbook: 9 Questions to Ask for Simple & Balanced Home-Based LearningPurchase Homeschool High School: A Handbook for Christian EducationPurchase Just Breathe (and Take a Sip of Coffee): Homeschool Simply & Enjoyably. Schedule a Coffee Date (One-on-One Personalized Coaching Session: Coffee With Carrie Subscribe to Coffee With Carrie email newsletter for FREE Morning Time Plans and monthly tips https://coffeewithcarrie.org Follow on Instagram @coffeewithcarrieconsultant.
As a pediatrician, I spent years looking at firearm safety through a clinical lens—as a major public health crisis and a tragic statistic. But after practicing in South Florida during the Parkland shooting and becoming a mother myself, the stakes became deeply personal. My husband is an ER doctor who sees the devastating aftermath of gun violence firsthand, and as a parent, I refuse to accept that this is now the leading cause of death for American children. We cannot just treat the symptoms of this crisis in our clinics; we have to get out ahead of it, which is why I expanded my platform to advocate for change outside the exam room. Connecting with grassroots leaders like Angela Ferrell-Zabala reminds us that we don't have to succumb to helplessness or political polarization. Real change happens in our everyday lives—like normalizing a simple question about secure firearm storage before a playdate, or supporting local legislation in our own backyards. Advocacy is a massive ecosystem, and as parents and healthcare providers, our voices carry immense weight. By breaking down political divides and working together, we can move past the noise and build a world where our children are safe to just be kids. What we discuss: Why treating gun violence as a public health issue is the key to real safety reform. The truth behind the leading cause of death for children in America and how to change it. How Moms Demand Action became a leading volunteer movement against gun violence. Easy, non-confrontational ways to ask other parents about safe firearm storage before playdates. Why ER doctors, pediatricians, and parents must work together to prevent gun injuries. Breaking down the impact of America's historic federal gun safety legislation. How grassroots advocates are successfully outlawing 3D-printed firearms and machine gun conversion kits. How to find common ground and have constructive conversations with responsible gun owners. To connect with Angela Ferrell-Zabala follow her on Instagram @momsdemandaction and @FerrellZabala, check out all her resources at https://momsdemandaction.org/ and text “READY” to 64433. 00:00 – Introduction 02:18 – Meet Angela Ferrell-Zabala 04:19 – Shifting from Helplessness to Action 08:35 – The Diverse Impact of Gun Violence 13:58 – Finding Common Ground Across Political Lines 19:07 – Pressing Legislative Priorities & Recent Wins 24:39 – Simple Ways for Parents to Advocate 28:44 – Finding Joy and Closing Thoughts Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter! And don't forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Summary In this episode, Ashley Kennedy and I discuss simple ways that anyone can help eastern bluebirds. Our discussion is based off her recently published research looking at the diets of nestling eastern bluebirds. You can find our discussion of her research and its results in episode 115. 3 things you'll learn from this episode Simple ways to support eastern bluebirds and make a difference without getting overwhelmed. 2 resources for discovering caterpillar host plants. Some of the interactions between plants and the insects that eat them. Today's guest Ashley Kennedy is an entomologist who recently published her research on what eastern bluebird nestlings eat. Resources: Ashley's research Gardening for Moths a Regional Guide * New Research Reveals Diet of Baby Eastern Bluebirds (episode 115) The Backyard Ecologist's Newsletter Backyard Ecology™ Community * affiliate link – We receive a small commission for purchases made through affiliate links, but it comes at no extra cost to you. All commissions that we receive through these links goes toward producing Backyard Ecology™ content. We appreciate your support. Thank you! We want to say a big "Thank you!" to all our financial supporters who help us provide free educational content about the plants, pollinators, and wildlife that can be found in our yards and communities. Join our financial supporters in helping us produce free content for everyone. It doesn't take much if we all work together. If everyone who hears this contributed just $2-3 / month (or the cost of one bottle of soda / month), we would be able to produce a whole year's worth of videos, podcasts, blogs, newsletters, and other free content. Ways to contribute include: Monthly contributions. One-time donation online. Mailing a check to Backyard Ecology, P.O. Box 652, Glasgow, KY 42142-0652.
You love each other. You communicate. You trust each other. You're best friends. So why does the spark feel different? Why can a relationship feel safe, connected, and stable… yet still feel flat, predictable, or disconnected sexually? In this episode of Reignite: Love, Sex & Truth for Conscious Couples, Kim & Roberto explore one of the biggest misconceptions about long-term relationships: Emotional intimacy is essential… but it's not enough on its own to sustain passion. They unpack the missing ingredient many couples overlook, why roommate energy slowly replaces attraction, and how to create both emotional safety and erotic aliveness in a conscious partnership. What You'll Hear in This Episode: Why emotional intimacy matters deeply… and why it still won't create lasting passion on its own How predictability, routine, and "best friend energy" can slowly erode attraction What polarity really means (and why it has nothing to do with toxic relationship dynamics) How over-functioning, resentment, and parenting your partner destroy desire Why safety without polarity creates friendship… and polarity without safety creates unhealthy chemistry The importance of maintaining your own individuality, confidence, playfulness, and aliveness inside a relationship The formula for sustainable passion: emotional safety + polarity + presence + play You do not have to choose between love and desire. Between emotional safety and erotic connection. Between trust and attraction. The healthiest relationships create both. Because emotional intimacy creates safety. Polarity creates a spark. And together…they create the kind of passion that continues growing long after the honeymoon phase is over.
As a pediatrician, I spent years looking at firearm safety through a clinical lens—as a major public health crisis and a tragic statistic. But after practicing in South Florida during the Parkland shooting and becoming a mother myself, the stakes became deeply personal. My husband is an ER doctor who sees the devastating aftermath of gun violence firsthand, and as a parent, I refuse to accept that this is now the leading cause of death for American children. We cannot just treat the symptoms of this crisis in our clinics; we have to get out ahead of it, which is why I expanded my platform to advocate for change outside the exam room. Connecting with grassroots leaders like Angela Ferrell-Zabala reminds us that we don't have to succumb to helplessness or political polarization. Real change happens in our everyday lives—like normalizing a simple question about secure firearm storage before a playdate, or supporting local legislation in our own backyards. Advocacy is a massive ecosystem, and as parents and healthcare providers, our voices carry immense weight. By breaking down political divides and working together, we can move past the noise and build a world where our children are safe to just be kids. What we discuss: Why treating gun violence as a public health issue is the key to real safety reform. The truth behind the leading cause of death for children in America and how to change it. How Moms Demand Action became a leading volunteer movement against gun violence. Easy, non-confrontational ways to ask other parents about safe firearm storage before playdates. Why ER doctors, pediatricians, and parents must work together to prevent gun injuries. Breaking down the impact of America's historic federal gun safety legislation. How grassroots advocates are successfully outlawing 3D-printed firearms and machine gun conversion kits. How to find common ground and have constructive conversations with responsible gun owners. To connect with Angela Ferrell-Zabala follow her on Instagram @momsdemandaction and @FerrellZabala, check out all her resources at https://momsdemandaction.org/ and text “READY” to 64433. 00:00 – Introduction 02:18 – Meet Angela Ferrell-Zabala 04:19 – Shifting from Helplessness to Action 08:35 – The Diverse Impact of Gun Violence 13:58 – Finding Common Ground Across Political Lines 19:07 – Pressing Legislative Priorities & Recent Wins 24:39 – Simple Ways for Parents to Advocate 28:44 – Finding Joy and Closing Thoughts Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter! And don't forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Host Erin Kerry breaks down why gut health matters far beyond digestion and how issues like leaky gut, inflammation, and microbiome imbalances can impact mood, anxiety, depression, brain fog, and overall wellness. You'll learn what leaky gut actually is, why stress plays a major role in digestive health, and five practical ways to support your gut naturally. From nutrition and fiber to nervous system regulation and mindful eating, these simple strategies can help improve both digestive and mental health. If you've been struggling with bloating, digestive issues, anxiety, brain fog, or unexplained health symptoms, this episode offers foundational steps to help you start healing from the inside out. Key Topics: - What gut health actually means - Understanding leaky gut and intestinal permeability - The gut-brain connection - How stress impacts digestion - Why fiber matters for the microbiome - Foods that support gut healing - Mindful eating and digestion - When to consider functional testing - Gut health and mental wellness - Practical daily habits for better digestion Links Mentioned: Website: erinbkerry.com Book: Live Beyond Your Label Health Coaching Interest Form: https://docs.google.com/forms/d/e/1FAIpQLSfBahf6Wv677i9tlcF_6uIrfvfPzUmWNjrykpVxGWpKegfWWA/viewform?usp=header Watch this episode on YouTube: https://www.youtube.com/@erinbkerry
If you've ever found yourself feeling constantly tired — even after a full night's sleep — or like you're pushing through your day on sheer willpower, today's conversation is going to resonate with you. So many busy moms are juggling work, family responsibilities, and full schedules, and somewhere along the way exhaustion just becomes normal. But what if it's not supposed to feel that way? Today I'm joined by Michelle McCoy, a wife, mom, board-certified holistic functional health coach, and high-functioning fatigue expert who helps midlife Christian women uncover the root causes of exhaustion and restore their energy naturally with God at the center. She's also the host of the globally ranked Treasured Wellness Podcast. In this episode, we talk about the high-functioning fatigue trap many women find themselves in, simple nutrition shifts that can help boost energy, the importance of tracking wellness habits, and a few lab tests to consider when fatigue won't go away. This is such a helpful conversation about listening to your body, stewarding your health well, and remembering that rest was part of God's design for us. So grab your coffee or tea, settle in, and let's dive in. I pray this episode blesses you! Michelle Quick Announcement We have some fun things coming up this summer. Supermom's Summer Camp is coming up next week, June 8-12th. There will be an email going out with all the info, and Lori Oberbroeckling and I recorded a special bonus episode to give you the inside scoop, which will be released on Friday, 6/5. Here is the link to join this free event: https://secretsofsupermom.mykajabi.com/a/2148276522/pA6LZSvo Make sure you're on our email list, so you don't miss out. An incredible email bundle of free resources will be available June 8-12th. Practical tools to help you automate your email, so you don't have to live online. We have other fun summer surprises on the way. If you have any questions or just want to say hi you can reach me at contact@byrdmichelle.com, or at the website www.byrdmichelle.com. Connect with Michelle McCoy: Website: www.treasuredwellness.com email: michelle@treasuredwellness.com FB Group: https://www.facebook.com/groups/933692933927629 FB Page: https://www.facebook.com/twellness/ Instagram: https://www.instagram.com/michelletreasuredwellness/ Pinterest: https://www.pinterest.com/TreasuredWellness/ YouTube: https://www.youtube.com/@treasuredwellness Podcast: https://podcasts.apple.com/us/podcast/the-treasured-wellness-show-christian-functional/id1587216535 FREE Foggy & Fatigued Blueprint: https://treasuredwellness.com/blueprint/ Connect with Michelle Byrd: Grab a coaching call with me at: www.byrdmichelle.com Email: contact@byrdmichelle.com website: www.byrdmichelle.com Facebook: The Busy Vibrant Mom Instagram: @thebusyvibrantmom Linkedin: The Busy Vibrant Mom Free Productivity Planner - my gift to you! www.byrdmichelle.com Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/
Feeding our families is a never-ending task, one that can weigh heavily on both our minds and wallets. I used to feel overwhelmed by the constant need to plan, shop, and cook meals, but I've discovered a few strategies that have transformed our dinner routine into something manageable and even enjoyable. By keeping an essentials list, planning and shopping biweekly, and focusing on simple repeat meals, I'm not only saving money but also finding more peace around mealtime. These approaches have allowed me to reduce stress and spend more quality time with my family, enjoying meals rather than dreading them. I hope these insights help you reclaim your evenings and bring joy back to your family dinners this summer. Get Your Grocery Game Plan Guide Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Get the Best Summer Ever Workshop at half-off old pricing! Recent episodes on a similar topic: 3 Simple Ways to Take the Dread Out of Dinner, A Simpler Way to Feed Your Family, How I've Saved Major Money On Groceries; How to Dramatically Cut Your Grocery Bill Get your AirDoctor purifier for up to $300 off with the discount code “MONICA.” Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Brett Bartholomew shares actionable insights on how leaders can foster a high-performing, engaged team by emphasizing authenticity, understanding individual motivations, and recognizing behavioral patterns. Whether you're managing staff in healthcare, sports, or business, this discussion offers practical heuristics for long-term leadership success. Key Topics Covered: -Why staff generally won't care as much as leaders do and how to address this reality -The role of unique incentives, motivation, and how to effectively utilize them -How authenticity in leadership attracts the right people -Importance of self-awareness, humor, and accountability in team management -Recognizing patterns in team behavior to make better hiring and development decisions -How to avoid overcomplicating leadership with unnecessary tactics -The significance of aligning staff growth with organizational needs -The value of coaching, mentorship, and continuous personal development Resources & Links: Art of Coaching for coaching programs and resources: https://artofcoaching.com/mentoring My Latest Book (Link to upcoming or referenced publication): https://amzn.to/4rZknhs Connect with Brett Bartholomew: LinkedIn Twitter Follow Us: Website: ArtofCoaching.com Instagram: @coach_brettb X: @coach_brettb
In this episode, I'm talking about one of the biggest reasons launches never happen: overthinking. So many business owners convince themselves they need a bigger audience, a better sales page, more experience, or the “perfect” timing before they can launch. But more often than not, the problem isn't strategy—it's a lack of action. Waiting for everything to feel ready only delays the learning, momentum, and results that come from actually putting your offer out into the world. I share five practical ways to stop procrastinating and start moving forward. From setting a non-negotiable launch date and creating accountability by telling others your plans, to treating your launch as an experiment rather than a pass-or-fail event, these simple shifts can help you break through fear and indecision. I also explain why lowering your standards from perfect to done and focusing only on your next three actions can dramatically reduce overwhelm and help you make progress faster. Finally, I explore the hidden cost of waiting. Every day you delay, your data becomes less relevant, your confidence can fade, and opportunities pass by. Drawing on lessons I teach inside Bolder and Grow Launch Sell, I encourage you to stop waiting for the perfect moment, pick a date, take action, and use every launch as an opportunity to learn and improve. 3 Key Takeaways: Action Creates Clarity You don't need all the answers before you launch. Taking action gives you real feedback, data, and insights that help you make better decisions moving forward. Progress Beats Perfection Waiting until everything feels perfect keeps you stuck. A completed launch teaches you far more than a flawless plan that never gets implemented. Focus on the Next Step, Not the Entire Journey Overwhelm often comes from trying to solve everything at once. Concentrating on your next three actions makes launching feel more manageable and keeps momentum on your side. LINKS TO RESOURCES MENTIONED IN TODAY'S EPISODE Connect with Teresa on Website, (Grow, Launch, Sell), Sign up to Teresa's email list, Instagram, LinkedIn, or Facebook, Subscribe to my Youtube
Friendship is one of life's greatest gifts—but it also has the power to deeply hurt. In this episode, Jamie and Heather explore the simple yet impactful ways we can practice invitation, inclusion, and intentional kindness in our everyday lives. They also dive into the influence of social media, the way we model relationships for our kids, and the quiet but powerful role we play in helping others feel seen and valued. Show notes: In this episode, they reference the book Made for People by Justin Whitmel Earley Looking for community? Join us at one of our upcoming Daughters events: https://churchonthemove.com/daughters Timestamps 0:00 Awkward Moments That Prove This Matters 2:40 Why Friendship Can Hurt So Much 5:00 Inner Circles vs. Being Inclusive 6:20 How We Exclude People Without Realizing It 8:15 Teaching Our Kids to See Others 13:40 The Pain of Being Left Out 16:45 Everyone Just Wants to Feel Seen 22:00 Why Invitation Reflects God's Heart 27:30 When You Don't Want to Include People 35:00 Social Media Is Making This Worse 44:30 Simple Ways to Be More Inclusive 55:00 This Week's Challenge: Include Someone
Join the 2026 free summer joy challenge for moms! Have you ever noticed that what brings you joy as a mother might look nothing like what you've been told it should? In this episode, Whitney explores the messy, beautiful and often overstimulating reality of modern motherhood, especially during high-demand seasons filled with end-of-school chaos, emotional labor and the pressure to keep everyone afloat. She reflects on how easy it becomes to slip into autopilot and lose touch with your own needs, rhythms and desires while trying to meet everyone else's expectations of what a "good mother" looks like. Through personal stories and conversations with women in her community, Whitney invites listeners to slow down, pay attention and reconnect with what feels grounding, nourishing and genuinely life-giving in this season of life. She also shares a few simple practices to help create more space for joy in everyday motherhood, not by adding more to your plate, but by shifting the way you move through your days. This episode offers a reminder that your joy matters, too. When women reconnect with themselves, they often bring more presence, creativity and energy into every part of their lives. Here's what you can look forward to in this episode: Why motherhood can feel both deeply joyful and deeply overwhelming The pressure moms feel during busy seasons like May and summer break How joy looks different for every woman and every season of motherhood Letting go of "shoulds" and learning to trust yourself Why self-care and joy directly impact how we show up for our families The connection between stress, overwhelm, and losing access to joy Simple ways to reconnect with yourself throughout the day The "broaden-and-build" effect and how joy changes our mindset Details about the 2026 Electric Ideas Summer Joy Challenge for Moms Reflection Question to Ponder: What makes me feel alive? Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast
What if the thing holding you back from your dream life is the plan you're clinging to? In this episode, I share the underrated shift that completely changed my manifestation journey: I stopped creating rigid plans and started blindly following my joy instead. I break down why attachment to specific outcomes and mental images can disconnect you from your intuition, how rigid plans can create tunnel vision without you realizing it, and the personal story of how I hit my income goal after throwing away my to-do lists and trusting what genuinely felt expansive.Subscribe to my newsletter here for more content.Work with me 1:1 here.Links to ebooks, guides, meditations, etc. here.
The Chat GPT Experiment - Simplifying ChatGPT For Curious Beginners
In this episode of The ChatGPT Experiment, Cary walks through three simple ways to personalize tools like ChatGPT and Claude so they feel more useful, relevant, and tailored to how you work. He covers custom instructions, memory, and connectors or sources, explaining how each one can help you get better answers, cut down on annoying habits, and connect AI tools to the apps and files you already use. 3 Key Takeaways Custom instructions are a great starting point. Cary explains how they help shape the way ChatGPT or Claude responds, including tone, length, writing style, and things you do or don't want. Memory is worth checking once in a while. Cary compares memory to a backpack and encourages listeners to review what the tool remembers, delete what is no longer useful, and correct anything that feels off. Connectors and sources can make AI more useful. By connecting tools like Google Drive, Gmail, Canva, Fireflies, Adobe PDF, or other apps, users can create smoother workflows and get more value from their AI tool. Resources Mentioned In The Show: Find downloadable files to customize your own set of instructions for both ChatGPT and Claude here. Link to Episode 93 - the AI Prompt Master - as mentioned in the show Cary offers customized one-on-one ChatGPT training in 60 minute sessions. Find out more information on the sessions, answers to frequent questions, and how to register at www.ChatGPTExperiment.com +++++++++ CONNECT WITH CARY ChatGPT Podcast Website: www.ChatGPTExperiment.com Marketing Podcast: www.PracticalMarketingShow.com Cary's Agency Website: www.CMWeston.com LinkedIn: https://www.linkedin.com/in/caryweston LINKEDIN NEWSLETTER The Chat GPT Experiment is also a LinkedIn Newsletter and you can find it here: https://www.linkedin.com/newsletters/the-chat-gpt-experiment-7110348839919702016/ MUSIC CREDITS The instrumental music used in this podcast is called "Curious" by Podington Bear".
A conversation about healing your relationship with your body, your mind, and yourself.In this episode, I open up about my journey battling bulimia from a young age, living in survival mode, and what it looked like to slowly rebuild my health from the inside out. Not through punishment, perfection, or obsession.. but through rest, nourishment, movement, and God's healing presence.We'll talk about:nervous system healingstress & burnouthonoring your bodypractical ways to feel better againand how true health is so much deeper than appearanceIf you've been exhausted, disconnected from yourself, or trying to “push through” life… this episode is for you.Because healing isn't about becoming perfect.It's about learning how to care for yourself again.
Most couples think desire starts in the bedroom. That if intimacy feels flat, the fix must be: A date night. A new toy. A different position. A quick spark strategy. But here's the truth… By the time you get to the bedroom, desire has already been built… or eroded. In this episode of Reignite: Love, Sex & Truth for Conscious Couples, we unpack what actually creates lasting desire in long-term relationships… and why emotional connection, safety, playfulness, and polarity matter far more than performance or technique. They share personal stories, masculine/feminine perspectives, and the practical shifts that help couples reignite attraction before the clothes ever come off. What You'll Hear in This Episode: Why desire is built throughout the day… not in the bedroom alone Why date nights, toys, and quick fixes often don't solve deeper intimacy disconnection The real ingredients that build desire: emotional safety, vulnerability, playfulness, trust, and connection Why touch without an agenda can completely shift intimacy and attraction Polarity, emotional safety, and why many women need connection before desire opens Why low desire, menopause, or aging do not mean your erotic aliveness is gone Desire is not usually a sex problem. It's a connection problem. Or a safety problem. Or a resentment problem. Or simply a relationship that forgot how to play. But that can change. When you build emotional intimacy… create safety… slow down… and reconnect… Desire naturally comes back online.
Send us Fan MailConfidence gets mislabeled as something you're born with, but I see it differently: confidence is built, practiced, and strengthened through self-trust. We start by getting honest about your current definition of confidence without judging it. If your definition is too narrow, you can accidentally “prove” you're not confident, even when you're solid in many parts of your life. I want confidence to feel grounded, calm, and aligned, not performative or shaky.Then we get practical with tools you can use today. I walk you through why standing taller changes the signals you send to your brain and helps your body feel safer and more capable. We also talk about joining a sport or trying a new fitness format, not to chase a “perfect body,” but to build trust with yourself through action, follow-through, and the feel-good chemistry that comes with movement and completing tasks.We close by zooming out to the deeper formula: confidence is trust times consistency. That includes learning a topic you love just because it brings you joy, and doing something totally new while having your own back, especially when other people don't get it. If you've been saying you'll do something and then not doing it, we unpack how that erodes self-trust and how to adjust when life happens without quitting on yourself.If you're ready for support, community, and a newfound sense of authentic confidence, The Art of Magnetism is my group coaching course focused on confidence and co-creation. We start on June 2nd! Click here to learn moreENJOY THE PODCAST?Leave us a 5-star review so more people can find us!LEARN MORE ABOUT COACHINGNandiCamille.comSCHEDULE YOUR FREE DISCOVERY CALLClick HereASK A QUESTION + LET'S BE SOCIALEmail: hello@nandicamille.comInstagram: @nandi.camilleLearn more about Nandi and Life Coaching at: NandiCamille.com
Autoimmune Rehab: Autoimmune Healing, Support for Autoimmune Disorders, Autoimmune Pain Relief
If you've ever bought essential oils only to let them sit untouched in a drawer, you're not alone. In this solo episode, I'm sharing the realistic, everyday ways I use essential oils to support my energy, stress levels, sleep, and autoimmune healing journey — without making it complicated or overwhelming. I'll also talk about the biggest mistakes people make with essential oils, why they often give up too quickly, and how to create simple rituals that actually fit into real life. Whether you're completely new to oils or you've tried them before without much success, this episode will help you use them in a way that feels calming, practical, and sustainable. We'll cover: The oils I reach for most often How I use oils for fatigue, stress, and sleep Easy diffuser and topical routines Why consistency matters more than perfection The biggest myths that keep people stuck This episode is for women who want natural support without turning wellness into another exhausting full-time job. Get your free copy of my pdf that shares the top things I've learned about healing autoimmune disorders in the over 3 years I've done this podcast. http://autoimmunerehab.com Schedule a 1 hour pick my brain session to get personalized help and resources. https://tidycal.com/annalaurabrown/coaching-session My youtube channel with videos of this podcast and more. https://youtube.com/c/annalaurabrownhealthcoach Request a free foundations of wellness kit: https://forms.gle/jBoGuUSNJebET77B6 Purchase high quality essential oils http://discoveroilsnow.com
Most couples think they're fighting about chores. The dishes. The garbage. Laundry. The forgotten text. The missed appointment. The thing that didn't get done. But most of the time? That's not the real fight. In this episode of Reignite: Love, Sex & Truth for Conscious Couples, we unpack one of the most common relationship patterns they see… couples arguing about surface-level logistics when the real issue is emotional disconnection, unmet needs, resentment, and feeling unseen. They break down why the same fights keep repeating, how emotional pain gets expressed through criticism and defensiveness, and what actually creates real repair, connection, and intimacy. What You'll Hear in This Episode: Why couples are rarely actually fighting about the dishes, garbage, or chores The deeper emotional needs underneath recurring conflict: support, appreciation, respect, and connection How to start naming your truth instead of projecting pain through criticism The toxic cycle of criticism, defensiveness, resentment, and emotional shutdown Why repair conversations matter more than avoiding conflict altogether The simple shifts that help couples reconnect, communicate honestly, and feel like a team again It's not really about the garbage. Or the dishes. Or the forgotten task. It's about what those moments trigger underneath. Feeling alone. Feeling unsupported. Feeling disconnected. Feeling unseen. And once you learn how to speak the real need… everything shifts.
Today, we're diving into the oddly specific habits that have genuinely made the biggest difference in business growth, confidence, creativity, and income… and spoiler: most of them have nothing to do with “traditional” business strategy. From visualization and embodiment rituals to fake deadlines, manifestation hacks, and NEVER showing my bare nails, we're unpacking the unconventional habits that ACTUALLY made a difference in my business! In this episode, we talk about:Why visualization and meditation completely changed the trajectory of my businessThe surprisingly powerful reason I rarely show my bare nailsHow I use calendar blocking as a manifestation tool for signing clientsThe “daydream conversation” technique that keeps turning into real-life opportunitiesShifting your self-concept by imagining yourself as peers with people you admireWhy taking consumption breaks can massively improve creativity and intuitionThe weird productivity hack of creating fake urgency and internal deadlinesHow paying for things motivates me to actually follow throughUsing other people's feedback to strengthen your intuition instead of override itWhy celebrating results before they happen can completely shift your energy and actionsThis episode is part mindset, part business strategy, part unhinged personal habits… but every single one of these practices has genuinely shaped the way I show up, make decisions, and grow my business.If you love behind-the-scenes conversations, manifestation meets strategy, and hearing the real habits I swear by, you're going to love this one.Listen to Similar Episodes: (TAKE OUT FOR EMAIL) 238. The CEO Morning Routine That Made Me $600K Online222. Part 1: What It Takes to Quantum Leap - The Identity Shift Behind My $33K Week223. Part 2: What It Takes to Quantum Leap - The Identity Shift Behind My $33K Week212. 5 Simple Ways to Build Confidence in Business187. The Most Underrated Tip for Being a Better CoachP.S. When you rate and review the podcast, you'll receive my Connect to your Higher Self Visualization as a thank you! Click here to claim your gift. Ways to Work with Nora:1:1 Coaching Waitlist – Add your name to the waitlist to be the first to learn when spots open.90-Minute Intensives Waitlist – Limited openings for deep-dive, high-impact sessions. Join the waitlist to be notified when spots become available.Courses – Explore Nora's signature programs:Full Throttle – The ultimate business strategy courseElite – Business energetics + identity work course Podcasting for Business Growth – Turn your podcast into profitConnect with Nora – Follow her on Instagram @iamnoravirginia for updates, tips, and inspiration.
Can Claude really run major parts of your business… if it can't even be triggered from the outside world?Turns out: yes—but only if you know the workarounds. In this episode, we tackle one of Claude's biggest limitations and break down practical ways to connect it with the rest of your business ecosystem. If you're building AI-powered workflows and feel like you've hit a wall, this episode may save you weeks of experimentation.The takeaway: don't wait for perfect tools. The smartest operators build systems around constraints. You'll learn three practical approaches to make Claude work with external platforms—and how to choose the right one for your use case.In this session, you'll discover:Why Claude's inability to accept external triggers creates operational bottlenecksHow a LinkedIn content machine generated a 250% increase in engagementHow ClickUp, N8N, Claude, and Gemini can work together in one systemThe pros and cons of using API-driven workflows instead of Claude CoworkHow Scheduled Tasks can act as a substitute for real triggersWhy Claude Code Routines may be the closest thing to a complete solution todayHow GitHub repositories unlock cloud-based AI workflows and reusable skillsWhich option makes sense depending on your business needs and technical complexityAbout Leveraging AIThe Ultimate AI Course for Business People: https://multiplai.ai/ai-course/YouTube Full Episodes: https://www.youtube.com/@Multiplai_AI/Connect with Isar Meitis: https://www.linkedin.com/in/isarmeitis/ Join our Live Sessions, AI Hangouts and newsletter: https://services.multiplai.ai/eventsIf you've enjoyed or benefited from some of the insights of this episode, leave us a five-star review on your favorite podcast platform, and let us know what you learned, found helpful, or liked most about this show!
In this episode, I sit down with Pastor Noah Herrin of Way Church of Nashville, TN, to talk about faith, obedience, and what it means to stay close to Jesus in every season. We unpack church planting, grace, biblical conviction, disappointment, healing, and the difference between chasing your own opportunities and stepping fully into the assignment God has placed in front of you.CHAPTERS:00:00 Intro02:40 What God Is Building at Way Church07:09 Commitment to the Craft of Faith10:43 How to Keep the Fire Alive17:19 What Saturday Teaches Us About Easter25:43 Faith, Grace, and the Work That Follows33:07 The Challenge Facing Young Believers34:17 Why Biblical Literacy Matters43:11 A Simple Way to Read Scripture50:08 Stewarding What God Entrusted56:34 Do You Want to Be Healed?57:24 Theo Von, Faith, and Honest Questions01:04:15 New Wine Requires a New Life01:07:42 Assignments Over Opportunities01:10:28 How to Recognize Your Assignment01:15:55 Taking Big Swings for God01:19:11 Final Gratitude and Closing ThoughtsORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutritionIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
In this episode, we explore the often-overlooked energetic impact of regret—how it keeps us tethered to the past, drains our creative energy, and delays our ability to manifest in the present.Through a deeply guided energetic practice, you'll be invited to shift your awareness, release cords to old timelines, and call your energy back to the present moment. You'll also learn how to activate healing in the past using higher-self guidance and cosmic support systems. What You'll Learn:- The energetic mechanics of regret and why it keeps you bound to the past- How regret disrupts your capacity to manifest in the present- The hidden link between regret and unmet emotional/spiritual needs- Why staying stuck in regret keeps you in victim consciousness- How to work with your higher self and energetic fields to clear the past- A visualization to recall creative energy from the past and heal through harmonic vibrationThis is a segment from Aleya's coaching sessions - To join her live online coaching sessions, click on the link below: https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a FREE month of the Cups of Consciousness meditations at: https://www.7cupsofconsciousness.com/
Send us Fan MailSummer can feel beautiful… and mentally overwhelming at the same time.For moms—especially mom entrepreneurs—the constant decisions, shifting schedules, childcare, activities, meals, work responsibilities, and emotional labor can create a level of mental exhaustion that's hard to explain.And often, it's not just the workload that's exhausting.It's the constant deciding.In this short solo episode, Angela Masciulli shares 3 simple and practical ways moms can reduce mental overload this summer so they can create more ease, energy, and space for what matters most.If you've been feeling mentally drained, overwhelmed, scattered, or stretched too thin, this episode is your reminder that you don't need to do more—you may just need fewer decisions.In This Episode, You'll Learn:• Why decision fatigue feels so heavy during summer • How to create a “default” schedule to reduce mental clutter • Simple ways to reduce the number of daily decisions you make • Why exhausted moms struggle to make aligned decisions • How to create more space, calm, and mental clarity this seasonThis Episode Is For You If:You're a mom who: feels mentally exhausted or overstimulated is balancing motherhood and entrepreneurship struggles with overwhelm during busy seasons wants a simpler, more sustainable summer Reflection QuestionWhat decisions can you stop making over and over again this summer?Connect with AngelaAngela Masciulli is a certified confidence coach, business mentor for mom entrepreneurs, Reiki practitioner, podcast host, and mom of two.90-minute coaching sessions60-minute distance Reiki sessions
Send us Fan MailFor this week's Friday Five episode, we are talking about histamine overload and five simple ways to naturally reduce histamine burden without becoming fearful of food or excessively restrictive.Histamine intolerance is often far more nuanced than simply reacting to high-histamine foods. In this episode, I explore the deeper connections between histamine, the nervous system, gut health, inflammation, stress, nutrient deficiencies, and immune regulation.We discuss why symptoms like headaches, flushing, hives, sinus congestion, anxiety, palpitations, bloating, poor sleep, and feeling “wired” can sometimes be signs that the body's overall inflammatory load has become too high — and how supporting the body more holistically can help improve resilience over time.Inside this episode, we cover:Why histamine is not inherently “bad”The histamine bucket analogy and why symptoms can suddenly appearThe connection between stress, mast cells, and nervous system dysregulationHow gut health and the microbiome influence histamine levelsWhy blood sugar balance and sleep matter more than many people realiseThe role of leftovers and food freshness in histamine symptomsNutrients involved in histamine breakdown including vitamin C, magnesium, B6, zinc, and copperGentle, practical ways to support the body naturallyResources mentioned in this episode:Nurosym vagus nerve stimulation device. Use code VJ10 for a discount: NurosymFunctional Gut Testing & Advanced Testing Options: Gut Testing Information5 Day Burnout RESET: download here
In this FYF episode, Lesley Logan delivers a list of ready-made responses for the moments when family, friends, or strangers say something offensive, intrusive, or just plain uncomfortable. She also celebrates a community win from a new Mat Pilates teacher trainee, and shares her own win about protecting her Intellectual Property after discovering AI-generated theft of her images. With a grounded mantra to close, this episode is a reminder that setting boundaries is an act of self-respect. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How to respond when someone says something offensive in real time.Lines to use when family pushes politics you don't want to discuss.What to say when comments about your body won't stop.Boundary scripts for unwanted dating, family, or finance questions.How Lesley handled AI-generated theft of her images and brand.Episode References/Links:the Skimm' (@theskimm) - https://beitpod.com/theskimmSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00 It's Fuck Yeah Friday. Brad Crowell 0:01 Fuck yeah. Lesley Logan 0:02 Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:48 Hello, Be It babe. Welcome to your mid month of May. FYF, it's our third of five Fridays. So we have a lot of May, May celebrations, which means that you have five chances of May to find something to celebrate, something to send in, something to remind yourself you're doing a great job. You are and you're on your way to being it till you see it and you're doing yourself a great job. So this thing that inspired me that I'm sharing with you, okay, here's the deal. It is quite possible that I shared it last fall, and if I didn't, I fucked up, and I'm sharing it with you now, because it does say how to set boundaries of family this Thanksgiving, if they say something offensive, but honestly, like because this world continues to be in a shit hole, and people around me that I like thought agreed with me on a lot of things, sometimes say things and I'm like, whoa, that's fucking offensive. I thought maybe we need a reshare. So if you need a reminder of this, here's what it is. So if someone says something offensive, doesn't have to be Thanksgiving, it can just be around you. What an odd thing to say out loud. I feel uncomfortable with the statement you just made. I don't get it. Can you explain that one? Wow. I'm not sure how to respond. That was an unkind thing to say. That's an inside thought. And so I like those. I think these are great, like, it's like, you, at least, can respond, and it maybe makes them think, if it doesn't. So if it's politics you want to avoid, then you can say, this isn't a conversation I like to have right now. Or you can say, I have a lot of thoughts in the state of the country, but I'd rather share them another time. You can also say I won't be engaged in talk about politics if we can't stick to other topics, I'll take a break from the table. That one's a little more confrontational. I'm not willing to be badgered right now, so I'm going to walk away and do all of those things. Remember, we are the five, we are like the people we hang out with. If comments about food or your body won't stop. So this is important because I really do believe that like stop commenting on women's bodies. We just fucking need to. It makes me feel uncomfortable when you talk about my body. So I'm going to end this here. I'm really trying to have a better relationship with myself this year, I'm going to ask that you not comment on my looks. I'm listening to my body and what it craves right now, let's focus on something else, rather than my plate. I thought we were past talking about people's weight in 2025. So I think that that's, you know I know that can sound like, oh my god, I'm gonna make them uncomfortable. Yeah, they're making you feel uncomfortable. We have to get good at making people who make us feel uncomfortable feel uncomfortable too. If your relationship status family planning is the unwanted subject, honestly, I would love to chat with you about blank rather than my dating life. I like to keep that private right now, I might not be engaged, but I have blank going on that I'm happy to talk about, instead. Kids aren't in my equation right now, I'd rather work on expanding my family when I'm ready. So those are all and I think you can like, you can change those to like fit your situation. But I do think like giving them something else to bring up is also fine, but like letting people know I want to talk about that, it's all, boundaries are kind, and if they're commenting on your finances, well fuck them. But you can say, if you're trying to help, I could use some advice on blank otherwise I'm good. So give them a thing that you want to talk about. Rather than getting all this unsolicited advice. I'm doing my best in a stressful economy. I'm managing my finances well and making progress towards my goals. That's all you need to know. And then if the question just fills what's the last one? If the question feels personal, a little too personal, this isn't something I want to talk about right now. That's a sensitive topic for me, let's talk about something else. Actually, I've been wanting to ask you about blank how's that going? So that one, you know that one might be a little spicy, but I hope these help. Feel free to look at the transcripts of this podcast, copy and paste it, put in your notes, easy to text to people who ask uncomfortable things or say, I'm you know. You just pull it up like, you know, you'll get better at it. But it's important, we have to have these things at the ready, because sometimes we're like, oh my god, I don't know what to say and they just, like, said something awful. Lesley Logan 4:49 Now for the wins. I, you know Be It babe, I got your back on these things. The win that I'm gonna share today is from CAGoodfellow, hi, Lesley. I've now started my class, Go Mat Pilates Teacher Training Course. I know this person, and this is a huge deal. So happy for you. I'm so happy for you. Give me a post on how it's going. Lesley Logan 5:10 All right, my win, and then I'll get you a mantra and get you on your way. So I found out that someone used AI to steal my images and write a shitty book. And I was like, oh my god, this is, like, so annoying. It's gonna take so long. And the team went to action, and Amazon took the book down in like, no time at all. We put it up there, proved that it was ours, our images, and they took it down. And when telling people about this shitty thing, I found out that other people were using my images, which like, you think, oh my god, that's gonna be so terrible. Yeah, it sucks. It feels violating in weird ways. I mean, like, it feels weird to even use that word violating, because it's like, is it? But like, it it is. And people are like, oh, don't let this take up your amazing energy. Here's the deal. You have to protect your IP so it does have to take some energy. But I'm really proud of how I've been able to trust the team to find a new system and to put in place to to take care of this situation, and it not keep me up at night, but we are taking action, legal actions, where, where we can. But I didn't let it like derail the goals I had that week. I was like, okay, this is happening. What can we do? What are our steps? What's our first step of action and and then work on from that, I it's just really, it's really nice not to like, end up in a puddle of like, woe is me. Now I've got to do this, too. And in asking for help, I got to see how many of you are like, here to support the work that we're doing, and you understand what that means. And because of you, we're finding out the images that are being used that are like in hidden places a little harder, and I'm so grateful. So if you see images of me, they're not on my flash cards and they're not my posters, most likely I did not give them permission to use them, so just send it, and if I did, I'll let you know. Lesley Logan 6:56 All right, your mantra is, each part of me is worthy of love, each part of me is worthy of love. Each part of you is worthy of love, Be It babe. Thanks so much for being here. Until next time, Be It Till You See It. Lesley Logan 7:13 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 7:55 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 8:00 It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 8:05 Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 8:12 Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 8:15 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
How are the conversations in your life going right now? Do your relationships feel deep and connected… or mostly rushed, distracted, and surface level? Do you leave conversations feeling truly known? Do the people in your life feel deeply seen by you? Or does it feel like everyone is talking… but no one is really slowing down enough to connect? In today's episode, we continue the Go Slow series by talking about something that shapes every relationship we have: Our conversations. Because the truth is, most of us are moving through conversations the same way we move through life: Fast. Distracted. Half-present. Trying to get to the next thing. And when we live at that pace, our relationships stay shallow—even with the people we love most. In this episode, we unpack two foundational keys to creating deeper, richer, more intentional conversations: ✨ Creating “negative space” (silence, slowness, room to process) ✨ Asking intentional questions that lead to real connection We talk about: • Why silence feels uncomfortable—but is essential for depth • The difference between introverts and extroverts in conversation • How to help your spouse, kids, and friends feel emotionally safe • Why interrupting isn't always bad (when done intentionally) • How phones quietly damage trust and vulnerability in conversations • Why great conversations don't require perfect words—just genuine curiosity and presence • The subtle ways rushed conversations erode connection over time If you've been craving deeper relationships, stronger friendships, more meaningful conversations with your kids or spouse—this episode will give you simple, practical shifts that can completely change the way you connect. Because often… Depth doesn't come from saying more. It comes from slowing down enough to truly listen. love, Brittany Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name. ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com
Ever feel stuck in your thoughts… and don't know how to pray?Here's a simple, practical method that actually works.In this teaching, John Ortberg walks through a powerful and practical way to pray your emotions using Psalm 57.Adapted from psychological insights and grounded in Scripture, this ABCD prayer method helps you move from anxiety and rumination to clarity, trust, and peace.You'll learn how to:- Identify what's actually triggering you- Name the beliefs driving your emotions- Understand why your feelings feel so strong- Reframe your thoughts with truth- Move into a place of steadiness and actionIf you've ever felt overwhelmed, stuck, or unsure how to talk to God honestly—this gives you a clear path forward.
Buddhability Shorts is a monthly series where we break down a Buddhist concept or common life challenge, we've touched on in an interview. Today we're talking about the role appreciation plays in our happiness. To ask a question about the basics of Buddhism, you can email us at connect@buddhability.org Resources:The Power of a Grateful HeartThe New Human Revolution, vol. 17, p. 72A Foundation for Your Life, pp. 52–53
We explore how asking paired questions can lead to more open, engaging conversations. We also discuss the “end-of-history illusion”; we keep changing more than we expect. Plus we share a simple hack for using photos to reduce worry. Resources & links related to this episode: Michael Melcher Writes Substack newsletter The House by the Sea by May Sarton (Amazon, Bookshop) Sign up for the "5 Things Making Me Happy" newsletter Elizabeth: Liars by Sarah Manguso (Amazon, Bookshop) Gretchen: The Correspondent by Virginia Evans (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app.
In this powerful and practical conversation, I sat down with Addison Bevere to unpack one of the most common struggles in the Christian life: prayer. If you've ever felt like you're "bad at prayer," distracted, or unsure what to say, this episode meets you right there and gently reframes everything. You're Not the Only One Struggling Here's a surprising truth: Nearly 98% of Christians feel like they're bad at prayer Many compare themselves to others and feel inadequate The enemy uses that insecurity to isolate and discourage Addison shares that even growing up in a spiritually strong family, he felt like he didn't measure up. His journey into understanding prayer began from a place of deficiency, not mastery. Prayer Isn't Performance, It's Participation One of the biggest mindset shifts: Prayer is not a performance. It's not about saying the right words. It's not about praying long enough. Instead, prayer is: A relationship A posture of surrender A way of participating in what God is already doing "Prayer is not a religious exercise. It's how we participate in what is most real." This reframing alone can free you from pressure and invite you into something much deeper. The Real Problem: Self-Reliance Many of us approach prayer like this: "God, tell me what to do so I can go do it." But that mindset removes relationship. Instead of walking with God, we try to: Get answers Stay in control Avoid making mistakes This leads to: Anxiety Analysis paralysis Fear of doing the "wrong" thing But God's design is different. Faith Looks Like Movement A powerful biblical principle: "We will obey, and we will hear." (Exodus 24:7) In other words: You don't always get clarity first You take a step in faith Then God guides you along the way This removes the pressure of perfection and invites trust. God Is Not Waiting to Condemn You A core belief that needs to change: God is not looking for a reason to punish you. He is more invested in your life than you are. This matters because so many people: Avoid prayer out of shame Feel like they've already failed Believe God is distant or disappointed But Scripture tells a different story. "There is now no condemnation…" (Romans 8:1) Prayer is not where you're judged, it's where you're restored. Why Mornings Matter So Much One of the most practical takeaways is about how you start your day. Your brain is most receptive: Right when you wake up Before distractions take over But most people: Grab their phone within minutes Flood their mind with noise, stress, and comparison This shapes your entire day. Instead, consider: Staying off your phone for at least 30–60 minutes Sitting quietly with God Letting your mind and spirit settle This creates space to: Hear more clearly Receive rather than react Start from peace instead of pressure The Power of Stillness You don't need a perfect routine. Sometimes prayer looks like: Sitting quietly Lying still Letting thoughts surface Simply being aware of God's presence Even small moments of stillness can: Bring clarity Reveal truth Calm your mind A Simple Way to Start Praying If you don't know what to say, start here: 1. The Lord's Prayer (Slowly) Take it line by line: Reflect on each phrase Let it guide your thoughts Don't rush it 2. A Simple Prayer: "I Am Here" This three-word prayer is powerful: I am, I am present Here, I'm not in the past or future With God, I acknowledge His presence It centers you in: The moment The relationship The surrender Repentance Is a Gift Repentance isn't about shame, it's about freedom. It means: Turning away from self-reliance Returning to God Receiving grace again It's not a one-time event, it's a daily invitation. Prayer Changes How You Live As you grow in prayer, you'll notice: More clarity Less anxiety Greater awareness of God Increased sensitivity to others You begin to: Respond instead of react Listen instead of strive Walk with God instead of chasing answers Final Takeaway You don't need to: Be perfect Say the right words Have it all figured out You just need to: Slow down Show up Stay present Prayer isn't about doing more. It's about being with God. And that changes everything. Sponsors CrowdHealth An alternative to traditional health insurance that gives you: Lower-cost prescriptions and labs Access to vetted doctors A team to help manage bills You pay the first $500, and the community helps cover the rest. Get started for $99 for your first three months with code SPEAKEASY at joincrowdhealth.com. Just Thrive A clinically proven probiotic designed to: Support gut health Improve digestion Strengthen immunity Try it risk-free for 90 days. Get 20% off your first order at justthrivehealth.com with code BLAKE.
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