Podcasts about breast cancer survivors

This is Quick Hits, where I pull the best takeaways from past podcast episodes and bring them to you in a shorter format. If today's clip resonates with you, be sure to check out the full episode linked below. Download in iTunes or on your favorite podcast platforms. Listen to the full episode here. Listen to the full episode on iTunes here. Dr. Devaki Lindsey Berkson is a thought leader in functional medicine, with an emphasis on hormones, nutrition, digestion, and intimacy. Berkson was a distinguished hormone scholar at a world-renowned estrogen think tank at Tulane University because she wrote one of the first breakthrough books on endocrine disruption). Berkson is credited with the in-depth knowledge of Estrogen Vindication and has an eBook on Hormones for Breast Cancer Survivors at DrLindseyBerkson.com. In this episode, we dive into the often misunderstood world of estrogen hormone replacement therapy with Dr. Berkson. We debunk myths, particularly those about estrogen's links to cancer and serotonin, and discuss the protective roles of hormones like progesterone and testosterone. We cover the evolution of hormone therapy, address individualized dosing, and explore how hormones interact with nutrition and lifestyle for optimal health. In the full episode we discuss: Estrogen myths that have been perpetuated by figures like Dr. Joseph Mercola. Why accurate, science-based information on natural hormone therapy is crucial for women's health. Addressing misconceptions about estrogen's link to cancer and serotonin. Why estrogen is not solely responsible for inducing cancer growth, contrary to popular belief. How progesterone and testosterone are often overlooked yet play protective roles in hormone balance. Why individualized hormone dosing is essential for optimal hormone therapy outcomes. How innovative uses of estrogen therapy can benefit breast cancer patients and overall health. Why understanding hormone receptors and metabolism is so important in HRT. How nutrition and lifestyle interplay with hormones to impact health. Why a one-size-fits-all approach to hormone dosing can potentially be harmful. The upcoming CME course on hormones that Dr. Berkson is involved with. Why collaboration with oncologists is important when administering estrogen to breast cancer patients. How estrogen supports metabolism and may reduce type 2 diabetes risk. Why high-dose oral progesterone can lead to issues like depression and breast tissue inflammation. How current research suggests estrogen may protect against breast cancer, challenging past beliefs.     Sponsors Head to cozyearth.com and use my code HORMONES for 20% off sitewide! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here!     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Written by Will LochamyPlayed by Reed Lochamy, Kenya B, and Dr. KnightFor most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (For any rounds where the points don't work this way, we'll discuss that during the game.)If you feel certain that you know the answer to all three questions in a typical round, then instead of assigning points of 5, 3 and 1, you can go for 11 points. If you do that and you answer all three questions correctly, you get 11 points (instead of 9). However, if you do that and you miss just one question, you get a 0 for the round.The bonus round question has five possible answers. You get 3 points for every correct answer you submit. Like with going for 11 in typical rounds, though, you can choose to go for 20 in the bonus round (but doing so is risky in the same way that going for 11 in typical rounds is).Have questions about the game or how it works? Please feel free to email those to will@bhammountainradio.com

Hamilton's Knot-A-Breast took centre stage on this Sportsline Podcast. The dragon boat squad, made up of breast cancer survivors, discussed improving their physical strength, inspiring each other and spoke about recently attending the IBCPC Dragon Boat Festival in France with over 4,500 competitors.

Dreaming Meanings by Numbers The Queen of Dreams, show host Kat Kanavos, discusses dream numbers. Dream numbers have powerful messages. You may have heard of painting by numbers, but what about dreaming by numbers? Patterns or number sequences in dreams may reflect an analytical or problem-solving left-brain mindset. By combining the abstract dream language of signs and symbols with logical number concepts, dreams can paint a picture that speaks to your current and future health, wealth, and well-being. Guest: Show Host Kat Kanavos, “The Queen of Dreams” BIO: Kathleen O'Keefe-Kanavos, aka Kat – “The Queen of Dreams”, is a three-time Breast Cancer Survivor whose prophetic dreams diagnosed her illness and saved her life. She's an author, Keynote Speaker, Panelist, lecturer, and Instructor for workshops and seminars, whose multiple award-winning books are translated into foreign languages. Kat's a contributing columnist for Desert Health Magazine, and BIZCATALYST 360°, hosts The Dreaming Healing Video Podcast on DreamVision7 Radio Network, and shared her Writing and Dreaming Healing experiences as a facilitator on The Dreamy Writers Conference Cruise on Holland America, George Norry's Coast to Coast Radio, TV shows Dr. Oz, The DOCTORS, and whose dream-story premiered on the History Channel's Show – The UnXplained with William Shatner; Season 8 Episode 2, Nightmares and Dreams, available on streaming, and Kat's website. https://www.kathleenokeefekanavos.com/ Chat with Kat during Live Show with Video Stream:  write a question on YouTube Have a Question for the Show? Go to Facebook– Dreams that Can Save Your Life Facebook Professional–Kathleen O'Keefe-Kanavos http://kathleenokeefekanavos.com/ Video Version: https://www.youtube.com/live/URC79R7chCI?si=Mcz3So-5vk5xGau5

For Miroslava De Leon, finding purpose proved to be impossible as a supply chain analyst. So she left Corporate America and became a paramedical tattoo artist. After pushback from her inner circle, she persevered and has now helped countless women look and feel their best with 3D areola tattoos through her business Conceal Touch. During this episode, Dorothy and Miroslava discuss her career switch, what paramedical tattooing is, and the unique way she helps breast cancer survivors. Go to Miroslava’s website to learn more about her work. Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts.See omnystudio.com/listener for privacy information.

Amanda Jordan and Louise Keogh from the Limerick Dragons join Paul to discuss their upcoming 10-year anniversary event, providing support for survivors of breast cancer in Limerick Hosted on Acast. See acast.com/privacy for more information.

When the scan comes back clear, does the thought of cancer actually leave with it? For so many of us, the answer is no. The disease can be gone from the body while the identity of being a person with cancer quietly stays behind. This episode started with a question a friend asked me over dinner, one that made me look closely at what really happens to who we are after a diagnosis. Cancer can be something you are managing without being the identity you are living from.   Resources Mentioned: Download for iPhone:  https://apps.apple.com/us/app/kajabi/id1485646310 Download for Android:  https://play.google.com/store/apps/details?id=kajabi.kajabiapp&hl=en_US Work with Laura: https://www.thebreastcancerrecoverycoach.com/health    Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

What happens when the woman who has spent years treating breast cancer suddenly finds herself sitting on the other side of the diagnosis?In this deeply personal episode of The She Believed She Could™ Podcast, Allison Walsh sits down with Dr. Catherine “Sue” Hwang, a board-certified radiation oncologist specializing in breast cancer, who knows the cancer journey from both sides—as a physician and as a patient.After more than 15 years of caring for women with breast cancer, Dr. Hwang never expected to become a breast cancer patient herself. A routine mammogram revealed calcifications, followed by the discovery of multiple masses and an abnormal lymph node. Suddenly, the physician who understood the treatments, side effects, complications, and statistics was forced to experience the fear and uncertainty of being the patient herself.Dr. Hwang shares what she learned about the patient experience, breast cancer treatment, motherhood, vulnerability, hyper-independence, and accepting support. She talks honestly about how her community rallied around her, from bringing meals to helping with her children, and how the experience completely changed the way she thinks about community and caring for others.But one of the most important lessons came after treatment.Dr. Hwang explains why the end of chemotherapy, surgery, or radiation doesn't necessarily mean the end of the cancer journey. For many women, survivorship can bring an unexpected emotional and physical transition—a period where treatment ends, medical appointments become less frequent, everyone assumes you're okay, and you're left wondering, “What now?”That realization inspired Dr. Hwang to advocate for better breast cancer survivorship care and to help patients understand that struggling after treatment is not a failure. It's part of the journey.She also shares practical advice about mammograms, breast exams, knowing your body, recognizing potential breast cancer symptoms, and becoming your own healthcare advocate. Her message is especially powerful for women who have ever been told they're “too young” to worry about breast cancer or who feel uncomfortable pushing for additional answers.Dr. Hwang's story ultimately comes back to one powerful idea: you don't have to know how you're going to get through the entire journey. Sometimes, you simply have to take the next step.And then the next one.And eventually, you may look back and realize just how much you were capable of all along.What You'll Learn in This EpisodeWhat it's really like when a breast cancer oncologist becomes a cancer patient herselfWhy the period after breast cancer treatment can sometimes be harder than treatment itselfHow to navigate the emotional and physical challenges of cancer survivorship and finding a new normalWhy accepting help and leaning on your community and support system can be a powerful form of strengthHow cancer can change your perspective on motherhood, identity, work, and what truly mattersThe importance of mammograms, knowing your body, and paying attention to changes or symptomsWhy women need to become their own healthcare advocates and seek answers when something doesn't feel rightHow to cope with the fear and uncertainty surrounding cancer recurrenceHow Dr. Hwang's experience as a patient changed the way she now cares for and communicates with breast cancer patientsWhy you don't have to know how you'll get through the entire journey—you can simply take the next step, one day at a timeIf you or someone you know needs support on their cancer journey, visit: http://adventhealthcancerinstitute.com This episode is sponsored by AdventHealth for Women. Learn more about their Women's Health Navigation Team and how they're making healthcare simpler for women and their families at AdventHealthForWomen.com.Join Us at Iconic ImpactReady to create your next incredible chapter?The She Believed She Could™ ICONIC IMPACT takes place November 5, 2026, in The Center for Health and Wellbeing | Winter Park, Florida, bringing together ambitious, accomplished women for meaningful conversations around leadership, visibility, business growth, wellbeing, purpose, and impact. The experience continues November 6 with the exclusive VIP Impact Lab at Hi Hello Labs.

SPONSORED BY NURP Nurp is algorithmic trading designed specifically for busy professionals who don't have time to watch markets. Check out start.nurp.com/doctors to learn more. --- What happens when the healthcare system built to treat illness leaves patients feeling unsupported, overwhelmed, and responsible for coordinating their own care? At just 23 years old, Chloe Harrouche was diagnosed with breast cancer. Although she had specialists guiding each part of her treatment, no one was managing the complete picture. After treatment, she encountered another major gap: little meaningful guidance on prevention, nutrition, fertility, or long-term wellness. That experience inspired Chloe to co-found The Lanby, a modern concierge medical practice designed to make primary care more proactive, coordinated, and patient-centered. In this conversation, Chloe joins May and Tim to discuss how her experience as a patient shaped her vision for a different kind of healthcare. They explore the shortcomings of traditional fee-for-service medicine, the value of coordinated care, and why prevention and wellness should be central to primary care—not an afterthought. In This Episode Chloe's breast cancer diagnosis at age 23 Navigating treatment without anyone coordinating the full picture Why traditional medicine often prioritizes treatment over prevention The lack of support patients receive after surviving a serious illness Chloe's difficult fertility journey and path to motherhood Why women frequently place their own health last The problems created by rushed, fragmented medical care How membership-based medicine can better align patients and providers The role of nutrition, wellness, and care coordination in primary care How The Lanby is working to create a more supportive patient experience About Chloe Harrouche Chloe Harrouche is the co-founder and CEO of The Lanby, a modern concierge medical practice in New York City that combines primary care, functional medicine, wellness, and care coordination. Her experience as a young breast cancer survivor gave her firsthand insight into the gaps patients face when navigating complex medical care. Drawing on her background in bioengineering, healthcare strategy, and technology consulting, Chloe helped build The Lanby around a proactive, relationship-based approach to health. Connect with Chloe and The Lanby Learn more about Chloe HarroucheVisit The LanbyConnect with Chloe on LinkedInListen to The Lanby's Get Well, Better podcast Connect with BS Free MD BS Free MD WebsiteInstagram If you enjoyed this episode, follow the podcast and share it with someone ready for a more proactive, patient-centered approach to healthcare. This podcast is for entertainment and informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional regarding your individual medical needs. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How many times have you stood in front of your pantry, digging behind boxes and bags and thinking, “There's nothing here I can eat”, or “What should I eat?” or “What shouldn't I eat?” After breast cancer, you know how even the smallest food decisions can feel overwhelming. Decisions that seemed so mindless and simple before your diagnosis, now feel like an insurmountable task. In today's episode I share 10 tips to help you make peace with your pantry, or at the very least, start feeling less overwhelmed every time you open that pantry door.  After today's episode you'll understand: Why a peaceful pantry mattersThe three things a peaceful pantry does for you Taking charge of your pantry is easier than you thinkClick here to submit a booking request for THE CLARITY SESSIONSClick here to get my brand new FREE guide; The 5 Foods Breast Cancer Survivors Worry About Most (and what the science really says)Follow me on Instagram @hormone.breastcancer.dietitian

Sleep disruption and insomnia can be an overlooked part of life after breast cancer. In this episode of My Breast Cancer Life, I share my personal experience realizing that my sleep problems had become more serious than I initially understood. After years of waking up one to three times during the night, starting a new job with earlier mornings made the impact of my disrupted sleep impossible to ignore. I share what prompted me to seek help, how I approached the conversation with my medical oncologist, and what I learned along the way. The content of this podcast is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult a healthcare professional regarding your healthcare questions and concerns. This podcast contains opinions of the host. If you'd like to be the first to receive updates and exclusive content from the upcoming Breast Cancer Life newsletter, please email me at connect@breastcancerlife.org. I'd love to have you on the list! LET'S CONNECT: connect@breastcancerlife.org  Follow us on Pinterest 

This hour: Maddie Squire, 26, Breast Cancer Survivor, with Erica Mayer, MD, Dir., Patient & Family Programs, The Jimmy Fund Clinic, Dana-Farber Cancer Institute; Lisa Scherber, Dir., Patient & Family Programs, The Jimmy Fund Clinic, Dana-Farber Cancer Institute; Peter Chow, 68, Stage IV Lung Cancer, and Pasi Janne, MD, Sr. VP, Translational Medicine, Dir., Belfer Center for Applied Cancer Science, Dana-Farber Cancer Institute; Jackson “J.J.” Weiss, 4, Medulloblastoma Survivor; with Sam (J.J.'s Mom)

If you're wondering whether or not all the hype around protein is something you need to pay attention to, this episode is for you! As a breast cancer survivor, you have special dietary needs; not in the sense that you can't eat “normal food”, rather, that the choices you make on a daily basis are meant to support your breast and overall health in a way that you feel good about. If you're second-guessing the type, amount and frequency of the protein you eat, you won't feel good about it - you'll stress about it. After today's episode you'll understand: Why you might be shortchanging your protein intakeThe number one consideration when choosing protein options How I help my clients identify whether or not they're getting enough protein_________________________________________________Click here to submit a booking request for THE CLARITY SESSIONSClick here to get my brand new FREE guide; The 5 Foods Breast Cancer Survivors Worry About Most (and what the science really says)Follow me on Instagram @hormone.breastcancer.dietitian

Most people spend their lives trying to follow a clear roadmap, but legendary journalist and author Joan Lunden believes that true resilience is found by stepping beyond the script. In this deeply moving conversation from Making Space, Joan sits down with Hoda Kotb to pull back the curtain on her nearly 20-year run as the longest running female host on morning television, the early heartbreak of losing her father at age 13, and the realities of being a working mother. She and Hoda explore the balance between public scrutiny and personal triumph, discussing her iconic bald People magazine cover during her breast cancer battle. This episode is about resilience, reinvention, and what it really means to embrace a life that others never expected. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode of The Bandwich Tapes, I sit down with singer, songwriter, producer, author, and visual artist Kelly Lang for a conversation about creativity, confidence, country music, and the experiences that have shaped her life and work.Kelly and I begin by discussing the many forms her creativity takes, from songwriting and recording to painting, producing, and creating videos. She talks about learning to move between those disciplines, the freedom that comes from no longer being afraid to fail, and the challenge of navigating social media without letting a single negative voice outweigh the support of an entire audience.We also discover that Kelly and I share an unusual part of our musical histories: we both appeared on Star Search. Kelly reflects on competing as a young artist, navigating unexpected changes during the show, and why she is grateful that her experience took place before social media became part of every televised performance.Kelly also shares stories from growing up around Conway Twitty, whose road manager was her father. She remembers hearing Conway test new songs for family and friends, sitting beside the stage as audiences responded to him, and realizing at an early age that she wanted to create that same kind of connection. We discuss her song “Goodbye Darlin',” written in Conway's honor, and the songwriting lesson she learned from Harlan Howard: say as much as possible with as few words as necessary.Our conversation also explores Kelly's growth as a producer, the confidence she has developed in the studio, and the emotional perspective that comes from experience. Twenty-two years after a breast cancer diagnosis, Kelly says she is less interested in chasing fame and more interested in creating music that helps someone through a difficult day. She also introduces her album Jealous Green Eyes and the single “Never Met a Man I Didn't Love.”Key TakeawaysKelly sees songwriting, painting, producing, and video creation as connected parts of a larger creative life.Her experience on Star Search taught her to adapt quickly, perform under pressure, and trust herself at a young age.Growing up around Conway Twitty gave Kelly an early understanding of songwriting, performance, and the connection between an artist and an audience.Harlan Howard taught her to write directly and use as few words as possible while preserving the song's emotional meaning.Kelly has become more confident about expressing her musical ideas and making final production decisions on projects bearing her name.Life experience has deepened the way she writes and interprets songs, giving her greater empathy and emotional perspective.More than two decades after her breast cancer diagnosis, Kelly now measures success by whether her music moves, encourages, or helps another person.Music from the EpisodeThis Too Shall Pass - Kelly LangAbout the PodcastThe Bandwich Tapes is a music interview podcast hosted by Brad Williams. Each episode features thoughtful conversations with musicians, songwriters, producers, and other creative artists about their careers, influences, collaborations, musical craft, and the experiences that shape their work.Connect with the ShowEmail: contact@thebandwichtapes.com

Meet Sharon Cho, a two-time breast cancer survivor and head of the dessert table at The Rose's Annual Shrimp Boil. Sharon has been a part of the Shrimp Boil since 1998, baking countless delectable treats like her bestselling pineapple upside-down cakes to raise money for Rose patients. During this conversation, Sharon emphasizes the life-saving importance of getting regular mammograms and not delaying them. Her personal experience illustrates how early detection can make all the difference. Sharon knows exactly why all women need to prioritize their breast health. If you'd like to help uninsured patients access the breast care they need, and enjoy a sweet treat, purchase your ticket to Shrimp Boil today. Make sure to get to the dessert table early though, Sharon's famous cakes are the first to go every year! Get involved by purchasing tickets or tables. Donate auction items or become an event sponsor. With an 80s theme, this year's Shrimp Boil on June 22nd promises a totally awesome time for a great cause. Learn more at therose.org/shrimpboil. Key Questions Answered 1.) What is The Shrimp Boil and how does it raise funds for mammograms and support for uninsured women? 2.) How long has Sharon Cho has been involved with the Shrimp Boil? 3.) What kinds of desserts can attendees of The Shrimp Boil look forward to buying at this year's event? Chapters 00:00 Introduction: Sharon Cho and the Shrimp Boil 03:09 The Importance of Mammograms 05:04 The Shrimp Boil's Expensive Cake 10:25 Pineapple Upside-Down Cakes: A Bestseller 16:38 Advice: Don't Wait, Get MammogramsSee omnystudio.com/listener for privacy information.

For many women, one of the most challenging parts of life after breast cancer isn't something they expected at all: menopause. Whether caused by chemotherapy, ovarian suppression, surgery, or hormone-blocking therapies, treatment-induced menopause can arrive suddenly and bring significant physical and emotional changes that impact nearly every aspect of daily life. Yet many survivors say they were never fully prepared for what comes next. In this conversation, Dr. Corinne Menn shares both her professional expertise as an OB/GYN and menopause specialist and her personal experience as a breast cancer survivor who has faced many of these challenges herself. Together, we discuss why menopause after breast cancer can feel so different from natural menopause, the symptoms that often catch us off guard, the confusion surrounding hormones after cancer, and how survivors can advocate for the support and quality-of-life care they deserve. This episode of the Dear Cancer, I'm Beautiful Signature Series was made possible by Novartis and Daiichi Sankyo.  

Lydia Whelan, Breast Cancer Survivor, reacts to the Right to Be Forgotten legislation passing all stages in the Oireachtas.

SUBSCRIBE to my YouTube Channel: https://www.youtube.com/watch?v=U7G9MCpyIq4&t=376sEducator and author, Tameka Pearson was the picture of health. She was a vegan who exercised every day. However, one day after a routine mammogram, she learned that had a malignant tumor in her breast. In the special episode Pearson shares how she became a breast cancer "thriver" who shares the empowering life lessons that she learned from one of her most difficult experiences. Get her book: https://www.amazon.com/My-Journey-Bre... You can connect with her through https://www.sunflowersandsunshine.orgFacebook: Tameka DeJarnett Pearson Business: SunflowersandSunshinellc Instagram: 11Sapphire78 Business: sunflowersandsunshinellcTikTok: @bluesky1144

Divorce after breast cancer is rarely talked about openly, even though many people quietly navigate this reality, and that silence is part of what makes the experience feel so isolating. In this conversation, Asha Miller shares her experience of living through breast cancer within a long-term marriage and what it was like when that marriage later ended. Her story reflects a layered and often unacknowledged grief: the end of a relationship, the aftershocks of illness, and the process of rebuilding identity from both. Together, we discuss how breast cancer can affect communication, connection, and self-perception within a relationship, the challenges of starting over after divorce, and the strength it takes to rebuild a life after multiple losses. Most importantly, this episode is a reminder that you are not alone in starting over after everything changes.

How do you talk about breast cancer when it’s something your community rarely discusses, sometimes because of culture, sometimes because of faith, and sometimes just because it’s hard? Salima Hirani faced breast cancer not just as a patient, but as a mother, a daughter, and someone who knew the taboos around speaking up. In this episode: - You’ll hear how Salima found her own voice in a world that often keeps silent. - You’ll learn how faith and culture shape conversations about cancer in the family. - You’ll find out how sharing your story can help break stigma and help someone else feel less alone. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered 1. How did Salima first discover her breast cancer and when was she diagnosed? 2. What was Salima’s initial reaction upon being told she had breast cancer? 3.How did Salima share her diagnosis with her children and what were their reactions? 4. What was Salima’s treatment journey for breast cancer? 5. How did Salima’s children support her during her cancer journey? 6. What taboos or social challenges did Salima encounter in her community regarding breast cancer? 7. Why do some women in Salima’s community avoid breast cancer screening or mammograms? 8. How does Salima recommend supporting other women facing a breast cancer diagnosis? 9. What advice does Salima offer to her community about breast cancer awareness and prevention? 10. How does Salima view the importance of forming support groups and community awareness initiatives? Timestamped Overview 00:00 "Breaking Taboos on Breast Cancer" 06:05 Cancer Chart Reviewer Experience 07:59 Quick Errand Across Street 10:19 Single Parent's Concerns for Kids 13:26 Sibling Misunderstanding Spurs Emotions 17:48 "Nurse Overcomes MRI Anxiety" 21:06 "Personal Choice for Peace" 26:10 Private Strength Amid Diagnosis 29:23 "Prioritize Health Screenings Now" 31:12 Silent Support Network 34:41 Engaging Older Generations in Health Conversations 38:38 Addressing Health Concerns Early 39:51 Silent Struggle: Family's Cancer Journey 43:42 Breast Cancer: Treatable at Any Stage 49:08 Empowering Dialogue for Women's Health 52:58 Breast Cancer Warriors UniteSee omnystudio.com/listener for privacy information.

Marilyn is an attorney, CPA, and president of the Bill and Helen Crowder Foundation, the private foundation whose generosity helped build The Rose's podcast studio. She has been a Rose patient since the late 1970s, when she came in for her very first mammogram after moving to Houston. Decades later, she found herself in a very different role, as a Stage III HER2 positive breast cancer patient. Her advice is simple and direct: check yourself between mammograms, get second opinions, take care of yourself first, and know that The Rose and organizations like it exist so that every woman, insured or not, has a path to care. Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered 1. How can a woman with a clean mammogram and ultrasound develop stage three breast cancer within eight months? 2. What does HER2 positive breast cancer mean and how does it affect treatment options? 3. What does a full 18-month breast cancer treatment plan look like, from the Red Devil through post-op chemo? 4. What are the visible side effects of aggressive chemo, including hair, nail, and eyebrow loss, and how do women manage them while working? 5. How did Marilyn continue working through 18 months of treatment and what did that decision do for her mentally? 6. What is the cold cap and why do some patients choose not to use it? 7. What are the stakes of declining post-op treatment, and how should a woman weigh a 45 percent recurrence risk? 8. How does a very private, high-achieving career woman learn to accept help, say no, and make herself the priority? 9. What role does the Bill and Helen Crowder Foundation play in supporting The Rose's mission, including the podcast studio? 10. How does self-exam between annual mammograms save lives, and why does Marilyn emphasize it so strongly? 11. What practical advice does Marilyn offer to women facing a breast cancer diagnosis for the first time? Timestamped Overview 00:00 Dorothy introduces Marilyn Sims: attorney, CPA, president of the Bill and Helen Crowder Foundation, and the donor behind the podcast studio. She previews Marilyn's stage three HER2 positive diagnosis, 18 months of treatment, and her evolution from private person to open advocate. 00:52 Dorothy describes Marilyn's treatment arc and the shift in her willingness to talk publicly. Episode CTA delivered. 01:49 Dorothy welcomes Marilyn on air and thanks the Crowder Foundation for the studio gift. 02:22 Marilyn gives the history of the Bill and Helen Crowder Foundation: established in 1998 under Bill's will, started with $3.5 million, has given away $6 million over 28 years, and still has millions remaining. 03:36 Marilyn explains Bill's passion for children's charities throughout his life, how the foundation was structured to give in perpetuity, and why Helen carried on that mission after his passing. 04:46 Marilyn explains why The Rose, while not a children's charity, fit the foundation's values. Children are affected by breast cancer, and the studio would carry Bill and Helen's legacy forward. 05:36 Dorothy reflects on the studio's impact, including young mothers sharing stories that reach other young women who don't know they could be at risk. 06:25 Marilyn shares that she first came to The Rose for her very first mammogram after moving to Houston in the late 1970s. 06:55 Dorothy asks about Marilyn's background. Marilyn traces her path from a small town to Pasadena, through night school, a business associate's degree at San Jacinto College, an accounting degree at UH Clear Lake, and ultimately to the University of Houston Law Center. 08:30 Marilyn explains how she chose estate planning over bankruptcy and litigation, combining her CPA credentials with her law degree at Ernst and Young before joining her current firm in 1993. 10:43 Dorothy moves to Marilyn's breast cancer story. Marilyn says she was shocked. She ate right, exercised, had no family history, and never anticipated a diagnosis. 11:24 Marilyn describes her screening history: annual mammograms, ultrasounds in recent years, and a clean scan in October 2023. 11:47 In August 2024, she felt a lump just before Labor Day. She made an appointment immediately. On September 13, 2024, she received her confirmed diagnosis. 12:47 Dorothy notes the cancer was particularly aggressive. Marilyn explains: HER2 positive, stage three, with lymph node involvement under the arm and in the neck, within eight months of her last clean scan. 13:30 Marilyn describes her treatment sequence: eight aggressive Red Devil chemo infusions every two weeks starting October 2nd, then mastectomy with same-day reconstruction on the right side, then 30 rounds of daily radiation. 14:58 Marilyn describes the post-op decision point. Scans came back clear, but declining the 14 lower-grade post-op chemo treatments carried a 45 percent recurrence risk. She chose to continue. She finished February 15th of this year. 15:50 Dorothy congratulates her. Marilyn reflects on the predictable rhythm of the later treatments: okay on day one, fine on day two, flu-like on day three, and cumulative fatigue over time. 16:56 Marilyn describes how she emailed her fellow shareholders the day she was diagnosed, asked to keep her routine, and worked through the full 18 months. Her colleagues' support gave her stamina and purpose. 18:00 Dorothy asks how many organizations Marilyn stays active in. Marilyn says staying busy and giving back, particularly to young women and girls, kept her mind off how serious things were. 18:55 Marilyn shares that she has no biological children but has long mentored young women. Her motivation for philanthropy is giving others the opportunity and role models she had access to. 19:35 Dorothy asks about Marilyn's support system. Marilyn credits her husband, who attended every single treatment, sometimes napping in the chair beside her, and her fully supportive office colleagues. 20:37 Marilyn describes the physical side effects of the Red Devil: hair loss, eyebrow and eyelash loss, fingernail and toenail loss, and varying neuropathy. She notes no two patients react the same way. 21:43 Marilyn explains the cold cap option, its time commitment of five to seven hours per treatment session, and the lack of guarantees. She chose wigs instead. 22:29 Dorothy notes that Marilyn's wig was convincing throughout treatment. Marilyn explains she had a custom wig made to match her hair before it fell out, then transitioned out of the wig after 18 months. Her hair grew back curly for the first time in her life. 23:41 Marilyn acknowledges the ongoing anxiety about recurrence and scans. She manages it with a deliberately positive mindset and a carry bag someone gave her early in treatment that reads "You Got This." 24:23 Marilyn describes how talking with other patients, even those with different symptoms and reactions, helped relieve anxiety and provided perspective. 24:59 Dorothy notes that Marilyn was once extremely private. Marilyn reflects on how treatment gradually opened her up, partly because of the sheer volume of medical appointments and people involved in her care. 26:41 Dorothy recalls watching the shift happen in real time. Marilyn explains the difference between being at the beginning of the tunnel versus the end, and how the inability to plan ahead was one of the hardest parts of treatment. 28:08 Dorothy observes that treatment forced Marilyn to stop being Superwoman. Marilyn agrees and names the lesson directly: career women push themselves to be everything to everyone, but you have to make yourself the priority first. 29:34 Dorothy asks if Marilyn sees herself as stronger now. Marilyn says not stronger exactly, but with a clearer sense of priorities, especially the importance of time and quality over constant activity. 30:09 Marilyn delivers her most direct advice: check yourself between mammograms. A year is a long time, and her cancer went from undetectable to stage three in eight months. 30:55 Marilyn advises listeners to explore all treatment options, get second opinions, and be clear with their care team about whether the goal is cure or minimal intervention. 32:20 Marilyn reflects on her insurance advantage and acknowledges how many women raising families and working jobs do not have the same options. She names The Rose's mobile units and reach across Texas as a critical resource. 33:04 Dorothy thanks Marilyn for the foundation's support and for coming on the show. Marilyn expresses genuine relief at being finished with treatment.See omnystudio.com/listener for privacy information.

This episode is sponsored in part by Daniela Sokolowski and Dicuore Diamonds.Important note: This episode discusses breast cancer awareness, early detection, survivorship, and the importance of routine screenings.A routine mammogram changed the course of Daniela Sokolowski's life.Just months before turning 40, Daniela received news that no one expects to hear. What she thought was a simple cyst turned out to be breast cancer.In this episode of MOJO: The Meaning of Life and Business, host Jennifer R Glass sits down with Daniela Sokolowski, founder of Dicuore Diamonds, to discuss her journey from diagnosis to survivorship, the lessons she learned through treatment and recovery, and how those experiences inspired her to build a business rooted in meaning, legacy, and helping women celebrate life's most significant moments through meaningful, custom-designed jewelry.Daniela shares the importance of early detection, why self-examinations matter, and how a life-changing health challenge transformed her definition of success.This conversation is about resilience, purpose, entrepreneurship, and the power of finding meaning after adversity.In this episode:• Daniela's journey from Romania to the United States• The mammogram that changed everything• What she learned from her breast cancer diagnosis• Why early detection and self-exams matter• Building a business after surviving cancer• Creating meaningful custom jewelry that tells a story• How adversity can reshape your priorities and purposeAbout my guest: Daniela Sokolowski is the founder of DiCuore (DeeCorree') Diamonds, a bespoke jewelry brand where she serves as a diamond and jewelry expert, helping clients tell stories and mark life's most meaningful moments through custom-crafted pieces. Her approach blends high-quality, US-based craftsmanship with a deep, personal focus on client education. This unique perspective is shaped by her diverse background, which includes degrees in foreign languages and forensic psychology, and she is currently pursuing a master's in Law. A breast cancer survivor, Daniela is now driven by a powerful personal mission: to inspire and support other women, elevate independent designers, and celebrate the beauty of purpose-driven luxury.Connect with Daniela Sokolowski:Dicuore DiamondsInstagram: @DicuoreDiamondsWebsite: DicuoreDiamonds.comAbout MOJO:MOJO: The Meaning of Life and Business explores the intersection of purpose, leadership, entrepreneurship, personal growth, and success through conversations with inspiring guests from around the world.Topics Discussed: cancer survivor, breast cancer awareness, early detection, mammograms, self-examinations, survivorship, women's health, resilience, entrepreneurship, purpose-driven business, custom jewelry, engagement rings, family heirlooms, repurposing jewelry, meaningful gifts, supporting women, independent designers, We Fight Cancer Together, charitable giving, life after cancer, finding purpose after adversity, Sharsheret.

What happens after breast cancer treatment ends? For many survivors, finishing treatment is a major milestone, but it does not always mean life immediately goes back to “normal.”In this episode of Baptist HealthTalk, host Johanna Gomez, a breast cancer survivor,  speaks with breast cancer survivors Andrea de Armas and Nancy Antoine, both treated at Baptist Health Herbert Wertheim Cancer Institute, talk about diagnosis, treatment, survivorship and the emotional journey that continues long after active care ends.They discuss:• Being diagnosed with breast cancer at a young age • The importance of self advocacy and getting checked • The physical and emotional toll of chemotherapy • Fear of recurrence and scan anxiety • Fertility, hormone therapy and long term care • Body image, reconstruction and restorative tattooing • The importance of mental health and survivor community • How survivors can move from surviving to thrivingBreast cancer survivorship can bring new challenges, but it can also bring strength, purpose, community and hope.For more health and wellness information, visit BaptistHealth.net/News.Breast Cancer Survivor & Host:Johanna GomezAward-Winning Host & JournalistGuests:Andrea de ArmasBreast Cancer Survivor Nancy AntoineBreast Cancer SurvivorIf you found this episode helpful, you may also like:Young Women and Breast CancerDiagnosed with Breast Cancer: What's Next?Breast Cancer Survivorship: 10-Years Later

In this special National Cancer Survivor Month episode of Navigating Cancer TOGETHER, host and 15-year cancer thriver Talaya Dendy brings together seven survivors at different stages of their journey to explore what survivorship truly means. From newly diagnosed to 20 years out, Vanessa, Shoni, Savio, Jerry, Ebonie, Christopher, and Heather share their challenges, unexpected blessings, and the raw, unfiltered truth about life after a cancer diagnosis. Together, they redefine what it means to truly live. Whether you are a survivor, a caregiver, or someone who loves a person carrying this story, this episode is for you.✨ Episode Highlights:00:00:37 What Does It Mean to Be a Cancer Survivor?00:02:26 The Growing Number of Survivors and Why It Matters00:04:09 The Physical, Emotional, and Financial Challenges of Survivorship00:09:00 Vanessa Berrueta | Breast Cancer Survivor | Adapting Like a Butterfly00:13:55 Shoni Brown | 10-Year Breast Cancer Survivor | Going Through It, Not Around It00:31:22 Savio Clemente | Non-Hodgkin's Lymphoma Survivor | Permission to Heal00:37:58 Jerry McCormick | Prostate Cancer Survivor | It's a Bump, Not a Pothole00:51:47 Ebonie Michelle | Bilateral Breast Cancer Survivor | Thrivership Over Survivorship01:03:04 Christopher Shaddock | Stage 4 Prostate Cancer Survivor | Big Boy Pants On01:14:01 Heather Von St. James | 20-Year Mesothelioma Survivor | Speaking for Those Who No Longer Can01:18:34 Closing | What If You Were Always Becoming This?Transcript: https://bit.ly/podscript182

Sears, the founder of Flat Out Love joins Matt Pelsor for an inspiring conversation about "Flatties," women who have undergone breast amputation, and the weekend of events designed to foster healing and community among them.

At just 26 years old, Emily Harrison Suhr found a lump in the shower and within weeks was diagnosed with stage 3 breast cancer. Nearly a decade later, she is living with metastatic breast cancer and confronting the realities of a terminal illness that few people talk about openly. In this episode, Emily shares the truth about what cancer has taken from her, and what it hasn't. From early menopause and financial stress to intimacy, marriage and navigating other people's expectations, she speaks candidly about the challenges of living with a disease that has no cure. Emily is breaking down misconceptions and creating space for honest conversations about mortality, relationships and resilience. This is a powerful discussion about life, love and finding joy in the face of uncertainty. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Host: Dr Mariam Guest: Emily Harrison-Suhr Senior Producer: Tahli Blackman Executive Producer: Grace Rouvray Group Executive Producer: Ilaria Brophy Audio Producer: Scott Stronach Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

PJ hears from Anita McCarthy of Cork Dragons Breast Cancer Survivors Dragon Boat Club that they need a new base and are hoping someone can help them out See also here Hosted on Acast. See acast.com/privacy for more information.

In this deeply grounding and empowering episode of the UpliftHer Leadership Series, I had the honor of sitting down with Jacqueline Beatty; corporate leader, devoted mother, yoga and Pilates practitioner, and a true embodiment of resilience, intentional living, and quiet strength.Through a recent battle with breast cancer, Jacqueline discovered that high performance is not about pushing harder, it's about staying connected to yourself while you rise.✨ In this powerful conversation, we explored:✅ Jacqueline's breast cancer journey from diagnosis through treatment to healing and remission✅ The emotional and physical realities of chemotherapy, surgery, and visible change✅ What it means to release control and trust life when outcomes are uncertain✅ Navigating motherhood during illness and supporting children through difficult conversations✅ How children process illness differently and the importance of honesty and clarity✅ The power of intentional living and choosing purpose and joy daily✅ Building non-negotiable self-care rituals during treatment and recovery✅ Forest bathing, walking meditations, and the science of nature as healing✅ Why morning routines, affirmations, and gratitude journaling anchor resilience✅ Reframing high performance through wellbeing and sustainable leadership

What does the research say about eating chicken after breast cancer? It depends on which research you read. One study may tell you one thing (chicken = bad), while another study says something completely different (chicken = uncertain). I know how frustrating that is for you, not to mention, it does nothing to help you feel peaceful about. . .chicken! In this episode I go to my trusted sources to parse the chicken data, then share it with you to give you peace of mind and confidence. Wondering about adding chicken to your peaceful plate? You need the info I share in this episode!After today's episode you'll understand: The key finding with a connection to chicken where there's an indication of a link to breast cancerThree elements that may influence the effects of including chicken in your dietThe role of protein in your body_____________________________________________________Click here to get my FREE guide 5 Foods Survivors Should EatFollow me on Instagram @hormone.breastcancer.dietitian

Marcella Herrera from the Canopy Cancer Survivorship Center at Memorial Hermann The Woodlands Medical Center joins the show to talk about the ways their all-volunteer staff helps survivors thrive after fighting the battle of their lives. During this episode, you'll learn about the wide array of programs offered, as well as the importance of having an empathetic shoulder to lean on (that's not a relative). And finally, Marcella tells Dorothy why providing support for survivors and their families could be the most important medicine. Learn more about the Canopy Cancer Survivorship Center at Memorial Hermann The Woodlands Medical Center here. Help us grow the show by leaving a review on your podcast platform and sharing with your family and friends. And please consider supporting our mission at therose.org. Your help could help save the life of an uninsured woman.See omnystudio.com/listener for privacy information.

Most people think breast cancer treatment ends when the tumor is gone. Science says that's where the real damage often begins, and the woman making that argument was diagnosed at 28, lost her mother to ovarian cancer the same year, and turned her own dismissal by the medical system into a specialization that now treats women nobody else will touch. In this episode, I sit down with Dr. Corinne Menn Board Certified OBGYN, breast cancer survivor, and one of the few specialists in the world treating menopause in cancer survivors. We break down why 80% of women diagnosed with breast cancer have no strong family history, why tamoxifen and aromatase inhibitors quietly devastate brain, bone, and sexual health, and why telling a woman with severe vaginal atrophy to use coconut oil is not evidence-based medicine. Dr. Corinne also opens up about her own diagnosis, her premature menopause at 28, the truth about hormone replacement therapy after breast cancer, and the BRCA, ApoE4, and surgical menopause snowball nobody is putting together for patients. This conversation will completely change how you think about breast cancer, menopause, and the women's health crisis hiding in plain sight. Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. _____ TOPICS DISCUSSED 00:00 Intro: Why Nobody Is Coming to Save Breast Cancer Survivors 01:05 Karin's Origin Story: Diagnosed at 28, Losing Her Mom, and Premature Menopause 03:06 The 85% Cure Rate Lie: Why Survival Comes at a Brutal Cost 06:13 Breast Cancer Is Not One Disease: Why 80% Have No Family History 08:14 BRCA1, BRCA2, and the Genetic Mutations Most Women Never Get Tested For 13:14 Karin's Own Genetic Test Story and Why 23andMe Is Not Enough 15:07 BRCA1 vs BRCA2: Age of Onset and When to Remove Ovaries 17:30 The Biology of Estrogen: Why Estrogen Does Not Cause Breast Cancer 23:40 Birth Control, Breastfeeding, and the Real Risk Factors 26:17 Alcohol, Inflammation, and the Toxins Driving Cancer Rates 27:46 Tamoxifen Explained: What It Does to Your Brain, Bones, and Body 34:23 Aromatase Inhibitors: Putting Your Estrogen in the Basement 37:15 Where Women Go When No Doctor Will Help Them 41:17 Oophorectomy, Early Menopause, and the 6 to 12% of Women Affected 44:26 Why Black Women Face the Highest Risk and the Least Care 46:20 The ApoE4, BRCA, and Surgical Menopause Snowball 48:02 Coconut Oil Is Not Medicine: The Vaginal Estrogen Truth 50:35 HRT Denial and the Myths Keeping Women From Treatment 51:13 Who Owns the Breast Cancer Survivor After Treatment Ends 54:18 Why the System Fails: Reimbursement, Resources, and Survivorship Gaps 01:00:07 Can You Be on Tamoxifen and Hormone Replacement Therapy? 01:03:26 Three Neurologists, One Tau Test, and the Dementia Dismissal 01:06:26 Positive Stories: Women Who Took Back Their Health and Won 01:09:16 The One Wish: Valuing Ovarian Function Beyond Reproduction _______ Thank you to our sponsors KetoneIQ: https://ketone.com/NEURO for 30% OFF DailyBasis: https://www.dailybasislife.com/NEURO for 50% off first month IQBARS: https://www.eatiqbar.com/ Biologica: https://biologica.com/NEURO Up to 32% off first subscription order Cure Hydration: https://www.curehydration.com/ Use code NEURO gets 20% off Honey Love: https://www.honeylove.com/NEURO Save 20% Off Honeylove #honeylovepod _______ I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain- reducing Alzheimer's risk - and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if joy was part of your healing plan? Today's guest, Shantel Behroozan, has 243,000 followers on Instagram — and the moment you hear her story, you'll understand why. Beverly Hills-based and seven years cancer-free, Shantel was diagnosed with breast cancer at 36 after being told three separate times that she was "fine." She kept advocating for herself, and that decision likely saved her life. But what she did next is what stopped Jen in her tracks: Shantel went to dance class every single day before her radiation treatments — walking in sweaty, red-faced, and happy while others sat exhausted in the waiting room. That refusal to let cancer steal her joy became the seed for Exit 33, her 4,000-square-foot dance studio in Beverly Hills, where she's now danced with thousands of women over the past seven years. In this episode, Shantel and Jen talk about: The "small pebble" she felt under her shirt at dinner — and why she refused to wait for the test results The lymph node sign her doctors missed (twice) and what every woman should know Why she chose a lumpectomy at 36 — and what she'd reconsider today How she danced through chemical menopause, Lupron injections, and aromatase inhibitors Turning her backyard into a 75-woman dance party during COVID The grief of losing the choice to have a fourth child Breaking Persian cultural norms by dancing publicly and speaking openly about cancer Why she now says "now I know why me" Practical advice for women newly diagnosed (spoiler: it starts with movement) Whether you're navigating a diagnosis, supporting someone who is, or just need a reminder that joy is still available to you — this conversation will leave you wanting to turn the music up and dance in your kitchen. Connect with Shantel: Instagram: https://www.instagram.com/free.by.shantel/ Studio: Exit 33 Dance, Beverly Hills Website: exit33dance.com Resources mentioned: Not Today Cancer Inner Circle (Thursday Calls!) JOIN HERE GET BrocElite: Mara Labs supplements - Use code NotTodayCancer for 20% off Connect with Jen: Instagram: https://www.instagram.com/jendelvaux/ Email me: jen@jendelvaux.com If this episode spoke to you… Please take 30 seconds to follow the show and leave a review—it truly helps more women find this podcast when they're newly diagnosed, in treatment, or trying to rebuild life after cancer. And as always, remember: Not today, cancer. Medical Disclaimer: Jen Delvaux is not a medical doctor, and nothing in this episode constitutes medical advice. Always consult your oncologist or healthcare provider before making any changes to your treatment plan. If this episode moved you, please share it. You never know who needs to hear that joy is still available to them. Not today, cancer.

You know how it is. In your brain you've filed away reams of after-breast cancer nutrition facts and information from websites, books, blogs and social media influencers and yet, somehow, you still find it impossible to eat a wedge of cheese without paralyzing fear or overthinking your choice. If that's sounds like you, then this episode is definitely for you. But first, I want you to know that what you're experiencing is common. You're not broken. It's just that your food mindset could use a bit of adjusting.  After today's episode you'll understand: The three ways to identify which food mindset you're in most oftenWhy it's important to understand how your food mindset influences your food decisionsWhat it really takes to create your after-breast cancer food reality___________________________________________________Click here to get my FREE guide 5 Foods Survivors Should EatFollow me on Instagram @hormone.breastcancer.dietitian

Sweets are the nemesis of breast cancer survivorship diets, right? Not so fast. There's not a black or white answer to that question. When you're deciding whether or not a particular sweetener (like maple syrup!) is “safe” for your survivorship diet, I encourage you to consider the facts, as well as the current breast cancer survivorship diet recommendations to help you make your decision. In today's episode, I bring those facts on this particular sweetener and why this delectable syrup is one you may want to consider (within the guidelines, that is). After today's episode you'll understand: The five variables to consider when choosing a sweetenerThe health implications of including maple syrup in your dietHow to fit maple syrup (and other sweeteners) into your lifeClick here to get my FREE guide 5 Foods Survivors Should EatFollow me on Instagram @hormone.breastcancer.dietitian

Emotional pain is not just in your head. It is happening in your body. In this episode of the Nutrition After Breast Cancer: Just the Facts series, we look at the connection between emotional and physical pain through both lived experience and research. When you feel exhausted, overwhelmed, or stuck in a loop of thoughts, there is a biological reason for it. Your nervous system is responding exactly the way it was designed to. But understanding that changes everything. You will walk away with a clearer picture of: Why pain can feel overwhelming and never-ending How your brain processes emotional experiences Why avoidance can quietly shrink your life What it looks like to actually move through pain in a healthy way This is a grounded, honest conversation about what it means to live in a body that has been through something hard and how to care for it moving forward.   Resources Mentioned: Work with Laura: https://www.thebreastcancerrecoverycoach.com/health  Download the app: https://apps.apple.com/us/app/breast-cancer-recovery-coach/id6720763813       REFERENCES Roerink, M.E., van der Schaaf, M.E., et al. (2015). Fatigue in chronic inflammation — a link to pain pathways. Arthritis Research & Therapy, 17(1), 294. Research on central sensitization in chronic pain conditions. On memory, the amygdala, and emotional pain reactivation: Hanson, R. Research on negativity bias and memory encoding. LeDoux, J.E. Research on the amygdala, fear memory, and emotional reactivation. Research on the autobiographical memory system and the persistence of pain (neurocognitive framework for chronic pain). On naming emotion and nervous system regulation: Lieberman, M.D., Eisenberger, N.I., Crockett, M.J., Tom, S.M., Pfeifer, J.H., & Way, B.M. (2007). Putting feelings into words: Affect labeling disrupts amygdala activity in response to affective stimuli. Psychological Science, 18(5), 421–428. On self-compassion and physiological regulation: Neff, K.D. Research on self-compassion, cortisol, and heart rate variability. On psychological and emotional stress as inflammatory drivers: Alschuler, L. Cancer Therapies teachings, Metabolic Terrain Institute of Health.   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

You've probably heard stories about women who get diagnosed and "bounce back." But what does it actually look like when a stage three triple negative breast cancer diagnosis tears your entire life apart — and you have to rebuild from scratch as a single mom? In this episode, Jen sits down with Sarah Beaver — stage three triple negative breast cancer survivor, mindset and resilience speaker, podcast host of Creating Sunshine, and a woman who walked away from 27 years in corporate America to step fully into her purpose. Sarah takes us back to the moment she found her lump through self-exam, the agonizing wait between imaging and diagnosis, and what it was like to hear the words "you have cancer" on January 3rd, 2025. She opens up about telling her two young daughters (one of whom scooted away thinking it was contagious), making the bold decision to take a leave of absence instead of pushing through chemo while working as a senior manager at Costco, and completely overhauling her family's nutrition during treatment. Jen and Sarah go deep on advocating for yourself when a surgeon's plan doesn't feel right, fighting insurance companies for an out-of-network reconstructive surgeon, getting second opinions, and trusting your gut — even when everyone around you is telling you to "just do what the doctor says." Sarah shares how she chose a double mastectomy with DIEP flap reconstruction (no implants, no expanders) and the emotional reality of seeing her body for the first time after surgery. They also talk about the identity shift that hits after treatment ends — the "now what?" that nobody prepares you for — and Sarah's free, accessible tools for healing: journaling, meditation (she's 220+ days in a row on Insight Timer), accepting help, and creating "sunshine moments" with her daughters. If you're in the thick of treatment, freshly cancer-free, or somewhere in between — this one is going to remind you that you don't have to do this alone, you are allowed to slow down, and the woman you become on the other side might just be the best version of you yet. Connect with Sarah Beaver: My podcast Creating Sunshine Podcast   My Instagram @itssarahbeaver   My website creatingsunshine.net Connect with Jen: Community: Not Today Cancer — The Inner Circle GET BrocElite: Mara Labs supplements - Use code NotTodayCancer for 20% off Instagram: https://www.instagram.com/jendelvaux/ Email me: jen@jendelvaux.com  

Texas Senate candidate Shannon Dicely shares her survival story to highlight healthcare inequality, low teacher pay, and barriers to voting rights in a district ready for change.Subscribe to our Newsletter:https://politicsdoneright.com/newsletterPurchase our Books: As I See It: https://amzn.to/3XpvW5o How To Make AmericaUtopia: https://amzn.to/3VKVFnG It's Worth It: https://amzn.to/3VFByXP Lose Weight And BeFit Now: https://amzn.to/3xiQK3K Tribulations of anAfro-Latino Caribbean man: https://amzn.to/4c09rbE

Dear Cancer, I'm Beautiful turns 5 this year! To celebrate, Dana Donofree joins me as guest host for this special milestone episode. Dana is a breast cancer survivor, fashion designer, and founder of AnaOno Intimates, creating chest-inclusive lingerie, loungewear, and post-surgery essentials that help women feel confident and supported after breast cancer surgery. In this episode, Dana and I reflect on the past five years of the podcast. We talk about why it started, unforgettable moments, lessons learned from incredible guests, and what's ahead. It's a heartfelt celebration of the community, stories, and strength that continue to inspire us all. To learn more about Dana and shop the AnaOno collection, visit AnaOno.com. To celebrate this milestone episode, use this link or enter code CANCERFASHIONISTA at checkout for an additional 15% off.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Holly Cotton.Titles: Wellness Expert, Registered Nurse (MSN), Bestselling Author, Breast Cancer Survivor, Life Coach, SpeakerHost: Rushion McDonaldPodcast: Money Making Conversations Masterclass Holly Cotton shares her journey from nursing to authorship and wellness advocacy, shaped profoundly by surviving breast cancer. The conversation centers on holistic health, purpose after pain, mental health—especially in the Black community—and empowering women and youth to live authentically and intentionally. Purpose of the Interview The interview aims to: Humanize success by showing how trauma and diagnosis can redirect life toward purpose and impact. Redefine holistic wellness to include financial, mental, physical, and spiritual health. Destigmatize mental health conversations, particularly in Black families and communities. Inspire women and survivors to pursue authenticity, confidence, entrepreneurship, and joy after adversity. Highlight youth empowerment, especially adolescent mental health, through Holly’s books and advocacy. Key Themes & Takeaways 1. Nursing as a Foundation, Not an Identity Holly entered nursing for stability and financial security but later recognized it as a platform, not her full identity. She breaks the stereotype that nurses must work bedside or in hospitals. Her career evolved into management, teaching, wellness, and entrepreneurship. Takeaway: A degree can fund your life without defining your final destination. 2. A Holistic Lifestyle Goes Beyond Spirituality Holly reframes “holistic” living as a three‑part alignment: Mental Health Physical Health Financial Health She argues finances are critical because financial stress disrupts mental and physical well‑being. Key insight: You can’t fully heal or grow if one area—especially finances—is constantly in crisis. 3. Mental Health Is No Longer a Silent Topic Holly explains how social media and generational shifts have helped destigmatize therapy and emotional vulnerability. She contrasts the old “suck it up” mentality with today’s openness. Community, language, and exposure help people recognize anxiety, depression, and stress earlier. Takeaway: Awareness + access = healing. 4. Breast Cancer as a Turning Point, Not an Ending Diagnosed in 2012, Holly discovered her cancer at her physical peak, which made the diagnosis more shocking. She went through cycles of shock, anger, and resentment before finding clarity. Her perspective shifted from “Why me?” to “Why am I still here?” That question led her to: Become a peer support resource for newly diagnosed patients Write her autobiography, Strong More Than Muscles Step into public storytelling and advocacy Key message: Pain can push you into purpose. 5. Turning Survival Into Service Holly’s book has reached readers worldwide, including cancer patients internationally. She emphasizes visibility—showing strength, femininity, confidence, and joy after trauma. Her presence challenges stereotypes about survivors, mothers, and professional women. Takeaway: Representation heals people you may never meet personally. 6. Empowering Youth Through Mental Toughness Holly’s Freeze Your Mind, Your Magic book series focuses on adolescent mental health: Covers topics like self‑worth, pressure, body image, toxic relationships, stress, and chronic illness Includes affirmations and conversation starters Designed to create safe dialogue between parents and children Versions for: Girls Young men Special needs youth Children with chronic illness Available in English and Spanish Core belief: We invest heavily in kids’ physical strength—but neglect mental resilience. 7. Living Authentically Attracts Success Holly stresses that alignment brings fulfillment: When you live authentically, the money follows The impact, relationships, and purpose are invaluable Success isn’t just financial—it’s how many lives you uplift Notable Quotes “Holistic health is when your mental, physical, and financial health are all in sync.” “If your money isn’t right, everything else starts falling apart.” “I stopped asking ‘Why me?’ and started asking ‘Why am I still here?’” “Pain will push you to your purpose if you let it.” “We’re worried about kids being physically strong, but we need them mentally tough too.” “When you live your life authentically, everything aligns—and the money comes.” Overall Impact This interview serves as a motivational and healing masterclass, especially for: Women balancing career, motherhood, and personal dreams Cancer survivors or anyone facing health trauma Advocates for youth mental health Professionals transitioning into entrepreneurship or purpose-driven work Holly Cotton’s story reframes adversity as a doorway into alignment, leadership, and service, reminding listeners that survival is not the finish line—impact is. #STRAW #BEST #SHMSSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Some people can go to their parents for help, but often, we are the ones people look to during a crisis. If you're a first-gen, eldest, and/or Latina daughter, you are the point person for your family. You make sure everything works out in the end. So what would happen if you can't be that person anymore? This week, we're talking to someone who had to not only survive breast cancer, but figure out how to do life during and after treatment.     Eileen Lopez Tome is a resilient, compassionate, and bold first-generation Cuban-American woman, mom of five, breast cancer survivor, public servant, and certified professional coach. After being diagnosed with stage 3 breast cancer in 2016, she turned pain into purpose - becoming a certified coach in 2018 and dedicating her practice to guiding women through life's most defining transitions. Rooted in faith and fueled by love for her community, Eileen helps women - especially Hispanic and Latina women - release perfectionism, surrender control, and trust their own intuition. She believes healing is communal, cultural heritage is power, and legacy should be designed - not dictated by circumstance. Through coaching and advocacy, she helps women restore balance to their ecosystems - mind, body, spirit, family, and work - so they can live joyfully, creatively, and unapologetically.   In this week's episode, we're talking about how Eileen went from survival to service. In just a few short years, Eileen built a brand that helps others as a breast cancer survivor and is not only helping people survive during this period in their lives but also thrive. Tune in to hear her breast cancer survivor story and how she's helping her clients navigate their most difficult moments with care.   Resources Mentioned: Click here to claim your Manifest Your Marca bot!   Follow Eileen on: Instagram: @eileensita1124  Coaching Instagram: @eileen_lopez_tome  Website: www.eileenlopeztome.com    Follow Erika on: Instagram @‌theerikacruzTikTok @‌theerikacruzLinkedIn Website: http://www.theerikacruz.com How to work with Erika: Sign up for the Courage Driven Latina program here! Join the waitlist for the Magnetic Mastermind here!   Podcast production for this episode was provided by CCST, an Afro-Latina-owned boutique podcast production and copywriting studio.   

The UnXplained: Nightmares and Dreams Teaser- Are Nightmares and Dreams just random firing of the sleeping brain? Or much more? Kat Kanavos was interviewed on the History Channel's The UnXplained: Nightmares and Dreams, Season 8, Ep 2, to discuss her life-saving nightmare, which made it a dream come true. "The producers of the TV show UnXplained contacted me through my Literary Agent. I know dreams are Sacred Doorways to Divine Intervention during times of strife or danger. They can be Precognitive Warnings of health to save your life. So, what are dreams? They are so many things!"   Bio: Kathleen (Kat) O'Keefe-Kanavos, aka The Queen of Dreams, Syndicated Columnist, PR Guru, VIDEO Pod-caster/Show Host Dreaming Healing, 3-time Breast Cancer Survivor,  multi-award-winning author, and Dream Expert seen on Dr. Oz, DOCTORS, NBC, & CBS & History's The UnXplained. Divine Dreams diagnosed her illness and saved her life. Kat and  Duke U Radiologist Dr. Larry Burk co-wrote  (2018 Nautilus Award Winner) Dreams That Can Save Your Life. Kat's an Author/Lecturer Keynote who promotes patient advocacy and connecting with Divine guidance through Dreams. “Don't tell God how big your problems are. Tell your problems how big your God is.” Learn more @   www.KathleenOKeefeKanavos.com Video Version: https://youtu.be/klHkmw3s1E0?si=iS_bHpEHJfRpKy08 Chat with Kat during Live Show with Video Stream:  write a question on YouTube Have a Question for the Show? Go to Facebook– Dreams that Can Save Your Life Facebook Professional–Kathleen O'Keefe-Kanavos http://kathleenokeefekanavos.com/

Being diagnosed with triple negative breast cancer while pregnant is a reality few can imagine. In this episode, Allie Kubik, triple negative breast cancer survivor and creator of @allieaftercancer, shares her journey of undergoing chemotherapy at 11 weeks pregnant after previously completing IVF, long before she knew she would face cancer. She opens up about fear, grief, fertility, and fighting for both her life and her unborn child. Now years out from treatment, Allie reflects on survivorship and how she supports others facing aggressive or high-risk breast cancers through honest storytelling and community on Instagram. This conversation honors resilience, motherhood, and life after TNBC.

Horsing Around with Dreams in 2026  Teaser- Are your Dreams Horsing around with you? And do you dream of Fire? If YES, that is wonderful. Your dreams may be connecting you to the Chinese New Year 2026. We are going to delve into Horse Dreams, and especially the Vermilion Red Fire Horse!  Bio: Kathleen (Kat) O'Keefe-Kanavos, aka The Queen of Dreams, Syndicated Columnist, PR Guru, VIDEO Pod-caster/Show Host Dreaming Healing, 3-time Breast Cancer Survivor,  multi-award-winning author, and Dream Expert seen on Dr. Oz, DOCTORS, NBC, & CBS & History's The UnXplained. Divine Dreams diagnosed her illness and saved her life. Kat and  Duke U Radiologist Dr. Larry Burk co-wrote  (2018 Nautilus Award Winner) Dreams That Can Save Your Life. Kat's an Author/Lecturer Keynote who promotes patient advocacy and connecting with Divine guidance through Dreams. “Don't tell God how big your problems are. Tell your problems how big your God is.” Learn more @   www.KathleenOKeefeKanavos.com Video Version: https://youtu.be/2Xa8XyiIEew?si=Ub2pifbDbrFRcJpV Chat with Kat during Live Show with Video Stream:  write a question on YouTube Have a Question for the Show? Go to Facebook– Dreams that Can Save Your Life Facebook Professional–Kathleen O'Keefe-Kanavos http://kathleenokeefekanavos.com/

Love the episode? Send us a text!When Breast Cancer Changes Everything — What Do You Build Next?What happens when a breast cancer diagnosis strips away your identity — and forces you to rebuild from the inside out?In this deeply personal and powerful episode of Breast Cancer Conversations, Laura Carfang sits down with Christine Handy and Christine Anastos — two breast cancer survivors who turned trauma into transformation.Christine Handy, former international model and author of Walk Beside Me, opens up about:Undergoing multiple mastectomy surgeriesBreast implant illnessReturning to the runway as a “breastless model”Turning her book into the award-winning film Hello BeautifulReclaiming worth beyond appearanceChristine Anastos (christine@connect-and-thrive.com), environmental engineer and founder of Connect & Thrive (CAT)  shares:Being diagnosed with DCIS while caregiving for her motherCancer's financial toxicity and hidden barriersWhy 90% of breast cancer cases may be environmentally influencedLaunching a public benefit corporation to bridge gaps in survivorship careTogether, these women explore:Identity after a cancer diagnosisFaith and post-traumatic growthThe myth of “doing it alone”Why collaboration is more powerful than competitionWhat it really means to be a “cancer disruptor”Welcome to the conversation. Support the showLatest News: Become a Breast Cancer Conversations+ Member! Sign Up Now. Join our Mailing List - New content drops every Monday! Discover FREE programs, support groups, and resources! Enjoying our content? Please consider supporting our work.

What should you actually eat after a breast cancer diagnosis? In this deeply personal and practical episode, Jen Delvaux shares exactly what she eats in a day as a breast cancer survivor...and how her entire relationship with food changed after her diagnosis. Five years ago, Jen went from eating for convenience to eating for cellular support, hormone balance, gut health, and long-term healing. In this episode, she breaks down her simple "Healing Bowl Method" and explains how building meals around plants, fiber, healthy fats, and clean protein became one of the most powerful ways she supports her body. Joined by her husband Darren, Jen also shares the emotional side of changing her lifestyle after cancer and how small, consistent changes can help survivors feel empowered instead of overwhelmed. This episode includes her exact smoothie bowl, power salad, and dinner bowl, plus simple meal prep strategies to make healthy eating realistic and sustainable.

On this episode of Beyond Retirement, host Jacquie Doucette welcomes Soozie and Tony Cisneros, a couple whose retirement dreams took an unexpected turn. Just as they prepared to embark on new adventures together, both received life-changing cancer diagnoses—on the very same day. In this candid conversation, Soozie and Tony share the shock and uncertainty of facing treatment, the ways their family and community rallied around them, and the powerful role faith played in their journey. From setbacks to milestones, and finally reclaiming their freedom, their story is one of resilience, hope, and finding new meaning in life after the unimaginable. Whether you're approaching retirement or already there, this episode offers inspiration and wisdom on facing the unexpected and supporting one another along the way.Key Topics Covered:· Retirement Expectations vs Realityo Planning a life of travel and freedomo Receiving simultaneous cancer diagnoses· Navigating Treatment as a Coupleo Different journeys: radiation vs non-surgical careo Emotional and logistical challenges of supporting each other· The Role of Family and Faitho Support from kids, including shaving their headso How spiritual grounding helped them persevere· Redefining Retirement After Illnesso Embracing each day with intentiono Reframing 'lost time' as a second chance· Lessons in Resilienceo What they've learned about strength and partnershipo Advice for others facing unexpected setbacks

If you have ever had multiple interests in your life and business but don't know how to place them or how to use them, you gotta meet Tracey Napotnik. From being a Breast Cancer Survivor to a Salon Owner to Hair Show Reviver to the Founder of SalonTraining.com--Tracey has so much to offer the world and YOU and she's not stopping yet!...except for her kids and ever supporting husband. Check it out now!WANT MORE TRACEY?Facebook: https://www.facebook.com/tracey.napotnikFacebook Group: https://www.facebook.com/groups/1591841874549525/ Website: https://salontraining.com/WANT MORE KRYSTINE?For 1:1 Coaching, Freebies & More, TAP HERE: ⁠⁠⁠⁠⁠⁠⁠bit.ly/3S5R2lo⁠⁠⁠⁠⁠⁠⁠⁠⁠www.thebeautyprocoach.com⁠⁠LOVE THIS EPISODE?Leave Your Ratings, Reviews & Comments on the Podcast! Your feedback allows for more nourishing content and for more on-point education for beauty & barber pros.

In this episode, JJ welcomes fellow dressage trainers Liz Austin and Kate Poulin to the podcast. All three of these remarkable women share a bond beyond horses: each was diagnosed with breast cancer at a young age. They share three different journeys that echo one another and quietly underscore how vital it is to listen to our bodies and advocate for our own care.They speak candidly about the fear and uncertainty of living through diagnosis and treatment, and the support systems that helped carry them through. They also reflect on how this experience changed them, bringing new perspective and a renewed passion for their work, their relationships, and the lives they are intentionally creating now.

Life after a breast cancer diagnosis can feel overwhelming with so many "must-dos," advice, and pressure to find a new normal. In this episode, Melissa Berry sits down with Jen Delvaux, breast cancer survivor and Certified Integrative Health Practitioner, to explore a practical, sustainable approach to resetting your lifestyle after breast cancer without burnout or overwhelm. Jen shares her personal story and the lessons she's learned about real healing after treatment. She discusses how to focus on what matters most, make lifestyle changes that are realistic and sustainable, and create balance in everyday life. She also talks about her podcast, "Not Today, Cancer" and her community work, designed to guide women through the post-treatment phase no one prepares them for. This conversation provides practical mindset shifts and guidance to help you live your life fully throughout your breast cancer experience while avoiding burnout.