Podcasts about breast cancer survivors

What happens after breast cancer treatment ends? For many survivors, finishing treatment is a major milestone, but it does not always mean life immediately goes back to “normal.”In this episode of Baptist HealthTalk, host Johanna Gomez, a breast cancer survivor,  speaks with breast cancer survivors Andrea de Armas and Nancy Antoine, both treated at Baptist Health Herbert Wertheim Cancer Institute, talk about diagnosis, treatment, survivorship and the emotional journey that continues long after active care ends.They discuss:• Being diagnosed with breast cancer at a young age • The importance of self advocacy and getting checked • The physical and emotional toll of chemotherapy • Fear of recurrence and scan anxiety • Fertility, hormone therapy and long term care • Body image, reconstruction and restorative tattooing • The importance of mental health and survivor community • How survivors can move from surviving to thrivingBreast cancer survivorship can bring new challenges, but it can also bring strength, purpose, community and hope.For more health and wellness information, visit BaptistHealth.net/News.Breast Cancer Survivor & Host:Johanna GomezAward-Winning Host & JournalistGuests:Andrea de ArmasBreast Cancer Survivor Nancy AntoineBreast Cancer SurvivorIf you found this episode helpful, you may also like:Young Women and Breast CancerDiagnosed with Breast Cancer: What's Next?Breast Cancer Survivorship: 10-Years Later

In this special National Cancer Survivor Month episode of Navigating Cancer TOGETHER, host and 15-year cancer thriver Talaya Dendy brings together seven survivors at different stages of their journey to explore what survivorship truly means. From newly diagnosed to 20 years out, Vanessa, Shoni, Savio, Jerry, Ebonie, Christopher, and Heather share their challenges, unexpected blessings, and the raw, unfiltered truth about life after a cancer diagnosis. Together, they redefine what it means to truly live. Whether you are a survivor, a caregiver, or someone who loves a person carrying this story, this episode is for you.✨ Episode Highlights:00:00:37 What Does It Mean to Be a Cancer Survivor?00:02:26 The Growing Number of Survivors and Why It Matters00:04:09 The Physical, Emotional, and Financial Challenges of Survivorship00:09:00 Vanessa Berrueta | Breast Cancer Survivor | Adapting Like a Butterfly00:13:55 Shoni Brown | 10-Year Breast Cancer Survivor | Going Through It, Not Around It00:31:22 Savio Clemente | Non-Hodgkin's Lymphoma Survivor | Permission to Heal00:37:58 Jerry McCormick | Prostate Cancer Survivor | It's a Bump, Not a Pothole00:51:47 Ebonie Michelle | Bilateral Breast Cancer Survivor | Thrivership Over Survivorship01:03:04 Christopher Shaddock | Stage 4 Prostate Cancer Survivor | Big Boy Pants On01:14:01 Heather Von St. James | 20-Year Mesothelioma Survivor | Speaking for Those Who No Longer Can01:18:34 Closing | What If You Were Always Becoming This?Transcript: https://bit.ly/podscript182

At just 26 years old, Emily Harrison Suhr found a lump in the shower and within weeks was diagnosed with stage 3 breast cancer. Nearly a decade later, she is living with metastatic breast cancer and confronting the realities of a terminal illness that few people talk about openly. In this episode, Emily shares the truth about what cancer has taken from her, and what it hasn't. From early menopause and financial stress to intimacy, marriage and navigating other people's expectations, she speaks candidly about the challenges of living with a disease that has no cure. Emily is breaking down misconceptions and creating space for honest conversations about mortality, relationships and resilience. This is a powerful discussion about life, love and finding joy in the face of uncertainty. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Host: Dr Mariam Guest: Emily Harrison-Suhr Senior Producer: Tahli Blackman Executive Producer: Grace Rouvray Group Executive Producer: Ilaria Brophy Audio Producer: Scott Stronach Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

PJ hears from Anita McCarthy of Cork Dragons Breast Cancer Survivors Dragon Boat Club that they need a new base and are hoping someone can help them out See also here Hosted on Acast. See acast.com/privacy for more information.

What does the research say about eating chicken after breast cancer? It depends on which research you read. One study may tell you one thing (chicken = bad), while another study says something completely different (chicken = uncertain). I know how frustrating that is for you, not to mention, it does nothing to help you feel peaceful about. . .chicken! In this episode I go to my trusted sources to parse the chicken data, then share it with you to give you peace of mind and confidence. Wondering about adding chicken to your peaceful plate? You need the info I share in this episode!After today's episode you'll understand: The key finding with a connection to chicken where there's an indication of a link to breast cancerThree elements that may influence the effects of including chicken in your dietThe role of protein in your body_____________________________________________________Click here to get my FREE guide 5 Foods Survivors Should EatFollow me on Instagram @hormone.breastcancer.dietitian

Marcella Herrera from the Canopy Cancer Survivorship Center at Memorial Hermann The Woodlands Medical Center joins the show to talk about the ways their all-volunteer staff helps survivors thrive after fighting the battle of their lives. During this episode, you'll learn about the wide array of programs offered, as well as the importance of having an empathetic shoulder to lean on (that's not a relative). And finally, Marcella tells Dorothy why providing support for survivors and their families could be the most important medicine. Learn more about the Canopy Cancer Survivorship Center at Memorial Hermann The Woodlands Medical Center here. Help us grow the show by leaving a review on your podcast platform and sharing with your family and friends. And please consider supporting our mission at therose.org. Your help could help save the life of an uninsured woman.See omnystudio.com/listener for privacy information.

Most people think breast cancer treatment ends when the tumor is gone. Science says that's where the real damage often begins, and the woman making that argument was diagnosed at 28, lost her mother to ovarian cancer the same year, and turned her own dismissal by the medical system into a specialization that now treats women nobody else will touch. In this episode, I sit down with Dr. Corinne Menn Board Certified OBGYN, breast cancer survivor, and one of the few specialists in the world treating menopause in cancer survivors. We break down why 80% of women diagnosed with breast cancer have no strong family history, why tamoxifen and aromatase inhibitors quietly devastate brain, bone, and sexual health, and why telling a woman with severe vaginal atrophy to use coconut oil is not evidence-based medicine. Dr. Corinne also opens up about her own diagnosis, her premature menopause at 28, the truth about hormone replacement therapy after breast cancer, and the BRCA, ApoE4, and surgical menopause snowball nobody is putting together for patients. This conversation will completely change how you think about breast cancer, menopause, and the women's health crisis hiding in plain sight. Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. _____ TOPICS DISCUSSED 00:00 Intro: Why Nobody Is Coming to Save Breast Cancer Survivors 01:05 Karin's Origin Story: Diagnosed at 28, Losing Her Mom, and Premature Menopause 03:06 The 85% Cure Rate Lie: Why Survival Comes at a Brutal Cost 06:13 Breast Cancer Is Not One Disease: Why 80% Have No Family History 08:14 BRCA1, BRCA2, and the Genetic Mutations Most Women Never Get Tested For 13:14 Karin's Own Genetic Test Story and Why 23andMe Is Not Enough 15:07 BRCA1 vs BRCA2: Age of Onset and When to Remove Ovaries 17:30 The Biology of Estrogen: Why Estrogen Does Not Cause Breast Cancer 23:40 Birth Control, Breastfeeding, and the Real Risk Factors 26:17 Alcohol, Inflammation, and the Toxins Driving Cancer Rates 27:46 Tamoxifen Explained: What It Does to Your Brain, Bones, and Body 34:23 Aromatase Inhibitors: Putting Your Estrogen in the Basement 37:15 Where Women Go When No Doctor Will Help Them 41:17 Oophorectomy, Early Menopause, and the 6 to 12% of Women Affected 44:26 Why Black Women Face the Highest Risk and the Least Care 46:20 The ApoE4, BRCA, and Surgical Menopause Snowball 48:02 Coconut Oil Is Not Medicine: The Vaginal Estrogen Truth 50:35 HRT Denial and the Myths Keeping Women From Treatment 51:13 Who Owns the Breast Cancer Survivor After Treatment Ends 54:18 Why the System Fails: Reimbursement, Resources, and Survivorship Gaps 01:00:07 Can You Be on Tamoxifen and Hormone Replacement Therapy? 01:03:26 Three Neurologists, One Tau Test, and the Dementia Dismissal 01:06:26 Positive Stories: Women Who Took Back Their Health and Won 01:09:16 The One Wish: Valuing Ovarian Function Beyond Reproduction _______ Thank you to our sponsors KetoneIQ: https://ketone.com/NEURO for 30% OFF DailyBasis: https://www.dailybasislife.com/NEURO for 50% off first month IQBARS: https://www.eatiqbar.com/ Biologica: https://biologica.com/NEURO Up to 32% off first subscription order Cure Hydration: https://www.curehydration.com/ Use code NEURO gets 20% off Honey Love: https://www.honeylove.com/NEURO Save 20% Off Honeylove #honeylovepod _______ I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain- reducing Alzheimer's risk - and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if joy was part of your healing plan? Today's guest, Shantel Behroozan, has 243,000 followers on Instagram — and the moment you hear her story, you'll understand why. Beverly Hills-based and seven years cancer-free, Shantel was diagnosed with breast cancer at 36 after being told three separate times that she was "fine." She kept advocating for herself, and that decision likely saved her life. But what she did next is what stopped Jen in her tracks: Shantel went to dance class every single day before her radiation treatments — walking in sweaty, red-faced, and happy while others sat exhausted in the waiting room. That refusal to let cancer steal her joy became the seed for Exit 33, her 4,000-square-foot dance studio in Beverly Hills, where she's now danced with thousands of women over the past seven years. In this episode, Shantel and Jen talk about: The "small pebble" she felt under her shirt at dinner — and why she refused to wait for the test results The lymph node sign her doctors missed (twice) and what every woman should know Why she chose a lumpectomy at 36 — and what she'd reconsider today How she danced through chemical menopause, Lupron injections, and aromatase inhibitors Turning her backyard into a 75-woman dance party during COVID The grief of losing the choice to have a fourth child Breaking Persian cultural norms by dancing publicly and speaking openly about cancer Why she now says "now I know why me" Practical advice for women newly diagnosed (spoiler: it starts with movement) Whether you're navigating a diagnosis, supporting someone who is, or just need a reminder that joy is still available to you — this conversation will leave you wanting to turn the music up and dance in your kitchen. Connect with Shantel: Instagram: https://www.instagram.com/free.by.shantel/ Studio: Exit 33 Dance, Beverly Hills Website: exit33dance.com Resources mentioned: Not Today Cancer Inner Circle (Thursday Calls!) JOIN HERE GET BrocElite: Mara Labs supplements - Use code NotTodayCancer for 20% off Connect with Jen: Instagram: https://www.instagram.com/jendelvaux/ Email me: jen@jendelvaux.com If this episode spoke to you… Please take 30 seconds to follow the show and leave a review—it truly helps more women find this podcast when they're newly diagnosed, in treatment, or trying to rebuild life after cancer. And as always, remember: Not today, cancer. Medical Disclaimer: Jen Delvaux is not a medical doctor, and nothing in this episode constitutes medical advice. Always consult your oncologist or healthcare provider before making any changes to your treatment plan. If this episode moved you, please share it. You never know who needs to hear that joy is still available to them. Not today, cancer.

You know how it is. In your brain you've filed away reams of after-breast cancer nutrition facts and information from websites, books, blogs and social media influencers and yet, somehow, you still find it impossible to eat a wedge of cheese without paralyzing fear or overthinking your choice. If that's sounds like you, then this episode is definitely for you. But first, I want you to know that what you're experiencing is common. You're not broken. It's just that your food mindset could use a bit of adjusting.  After today's episode you'll understand: The three ways to identify which food mindset you're in most oftenWhy it's important to understand how your food mindset influences your food decisionsWhat it really takes to create your after-breast cancer food reality___________________________________________________Click here to get my FREE guide 5 Foods Survivors Should EatFollow me on Instagram @hormone.breastcancer.dietitian

Sweets are the nemesis of breast cancer survivorship diets, right? Not so fast. There's not a black or white answer to that question. When you're deciding whether or not a particular sweetener (like maple syrup!) is “safe” for your survivorship diet, I encourage you to consider the facts, as well as the current breast cancer survivorship diet recommendations to help you make your decision. In today's episode, I bring those facts on this particular sweetener and why this delectable syrup is one you may want to consider (within the guidelines, that is). After today's episode you'll understand: The five variables to consider when choosing a sweetenerThe health implications of including maple syrup in your dietHow to fit maple syrup (and other sweeteners) into your lifeClick here to get my FREE guide 5 Foods Survivors Should EatFollow me on Instagram @hormone.breastcancer.dietitian

Namhla Monakali, People’s Post journalist spoke to Clarence Ford about news from the area. Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Thank you for listening to a podcast from Views & News with Clarence Ford Listen live on Primedia+ weekdays between 09:00 and 12:00 (SA Time) to Views and News with Clarence Ford broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/erjiQj2 or find all the catch-up podcasts here https://buff.ly/BdpaXRn Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Emotional pain is not just in your head. It is happening in your body. In this episode of the Nutrition After Breast Cancer: Just the Facts series, we look at the connection between emotional and physical pain through both lived experience and research. When you feel exhausted, overwhelmed, or stuck in a loop of thoughts, there is a biological reason for it. Your nervous system is responding exactly the way it was designed to. But understanding that changes everything. You will walk away with a clearer picture of: Why pain can feel overwhelming and never-ending How your brain processes emotional experiences Why avoidance can quietly shrink your life What it looks like to actually move through pain in a healthy way This is a grounded, honest conversation about what it means to live in a body that has been through something hard and how to care for it moving forward.   Resources Mentioned: Work with Laura: https://www.thebreastcancerrecoverycoach.com/health  Download the app: https://apps.apple.com/us/app/breast-cancer-recovery-coach/id6720763813       REFERENCES Roerink, M.E., van der Schaaf, M.E., et al. (2015). Fatigue in chronic inflammation — a link to pain pathways. Arthritis Research & Therapy, 17(1), 294. Research on central sensitization in chronic pain conditions. On memory, the amygdala, and emotional pain reactivation: Hanson, R. Research on negativity bias and memory encoding. LeDoux, J.E. Research on the amygdala, fear memory, and emotional reactivation. Research on the autobiographical memory system and the persistence of pain (neurocognitive framework for chronic pain). On naming emotion and nervous system regulation: Lieberman, M.D., Eisenberger, N.I., Crockett, M.J., Tom, S.M., Pfeifer, J.H., & Way, B.M. (2007). Putting feelings into words: Affect labeling disrupts amygdala activity in response to affective stimuli. Psychological Science, 18(5), 421–428. On self-compassion and physiological regulation: Neff, K.D. Research on self-compassion, cortisol, and heart rate variability. On psychological and emotional stress as inflammatory drivers: Alschuler, L. Cancer Therapies teachings, Metabolic Terrain Institute of Health.   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

You've probably heard stories about women who get diagnosed and "bounce back." But what does it actually look like when a stage three triple negative breast cancer diagnosis tears your entire life apart — and you have to rebuild from scratch as a single mom? In this episode, Jen sits down with Sarah Beaver — stage three triple negative breast cancer survivor, mindset and resilience speaker, podcast host of Creating Sunshine, and a woman who walked away from 27 years in corporate America to step fully into her purpose. Sarah takes us back to the moment she found her lump through self-exam, the agonizing wait between imaging and diagnosis, and what it was like to hear the words "you have cancer" on January 3rd, 2025. She opens up about telling her two young daughters (one of whom scooted away thinking it was contagious), making the bold decision to take a leave of absence instead of pushing through chemo while working as a senior manager at Costco, and completely overhauling her family's nutrition during treatment. Jen and Sarah go deep on advocating for yourself when a surgeon's plan doesn't feel right, fighting insurance companies for an out-of-network reconstructive surgeon, getting second opinions, and trusting your gut — even when everyone around you is telling you to "just do what the doctor says." Sarah shares how she chose a double mastectomy with DIEP flap reconstruction (no implants, no expanders) and the emotional reality of seeing her body for the first time after surgery. They also talk about the identity shift that hits after treatment ends — the "now what?" that nobody prepares you for — and Sarah's free, accessible tools for healing: journaling, meditation (she's 220+ days in a row on Insight Timer), accepting help, and creating "sunshine moments" with her daughters. If you're in the thick of treatment, freshly cancer-free, or somewhere in between — this one is going to remind you that you don't have to do this alone, you are allowed to slow down, and the woman you become on the other side might just be the best version of you yet. Connect with Sarah Beaver: My podcast Creating Sunshine Podcast   My Instagram @itssarahbeaver   My website creatingsunshine.net Connect with Jen: Community: Not Today Cancer — The Inner Circle GET BrocElite: Mara Labs supplements - Use code NotTodayCancer for 20% off Instagram: https://www.instagram.com/jendelvaux/ Email me: jen@jendelvaux.com  

Texas Senate candidate Shannon Dicely shares her survival story to highlight healthcare inequality, low teacher pay, and barriers to voting rights in a district ready for change.Subscribe to our Newsletter:https://politicsdoneright.com/newsletterPurchase our Books: As I See It: https://amzn.to/3XpvW5o How To Make AmericaUtopia: https://amzn.to/3VKVFnG It's Worth It: https://amzn.to/3VFByXP Lose Weight And BeFit Now: https://amzn.to/3xiQK3K Tribulations of anAfro-Latino Caribbean man: https://amzn.to/4c09rbE

Dear Cancer, I'm Beautiful turns 5 this year! To celebrate, Dana Donofree joins me as guest host for this special milestone episode. Dana is a breast cancer survivor, fashion designer, and founder of AnaOno Intimates, creating chest-inclusive lingerie, loungewear, and post-surgery essentials that help women feel confident and supported after breast cancer surgery. In this episode, Dana and I reflect on the past five years of the podcast. We talk about why it started, unforgettable moments, lessons learned from incredible guests, and what's ahead. It's a heartfelt celebration of the community, stories, and strength that continue to inspire us all. To learn more about Dana and shop the AnaOno collection, visit AnaOno.com. To celebrate this milestone episode, use this link or enter code CANCERFASHIONISTA at checkout for an additional 15% off.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Holly Cotton.Titles: Wellness Expert, Registered Nurse (MSN), Bestselling Author, Breast Cancer Survivor, Life Coach, SpeakerHost: Rushion McDonaldPodcast: Money Making Conversations Masterclass Holly Cotton shares her journey from nursing to authorship and wellness advocacy, shaped profoundly by surviving breast cancer. The conversation centers on holistic health, purpose after pain, mental health—especially in the Black community—and empowering women and youth to live authentically and intentionally. Purpose of the Interview The interview aims to: Humanize success by showing how trauma and diagnosis can redirect life toward purpose and impact. Redefine holistic wellness to include financial, mental, physical, and spiritual health. Destigmatize mental health conversations, particularly in Black families and communities. Inspire women and survivors to pursue authenticity, confidence, entrepreneurship, and joy after adversity. Highlight youth empowerment, especially adolescent mental health, through Holly’s books and advocacy. Key Themes & Takeaways 1. Nursing as a Foundation, Not an Identity Holly entered nursing for stability and financial security but later recognized it as a platform, not her full identity. She breaks the stereotype that nurses must work bedside or in hospitals. Her career evolved into management, teaching, wellness, and entrepreneurship. Takeaway: A degree can fund your life without defining your final destination. 2. A Holistic Lifestyle Goes Beyond Spirituality Holly reframes “holistic” living as a three‑part alignment: Mental Health Physical Health Financial Health She argues finances are critical because financial stress disrupts mental and physical well‑being. Key insight: You can’t fully heal or grow if one area—especially finances—is constantly in crisis. 3. Mental Health Is No Longer a Silent Topic Holly explains how social media and generational shifts have helped destigmatize therapy and emotional vulnerability. She contrasts the old “suck it up” mentality with today’s openness. Community, language, and exposure help people recognize anxiety, depression, and stress earlier. Takeaway: Awareness + access = healing. 4. Breast Cancer as a Turning Point, Not an Ending Diagnosed in 2012, Holly discovered her cancer at her physical peak, which made the diagnosis more shocking. She went through cycles of shock, anger, and resentment before finding clarity. Her perspective shifted from “Why me?” to “Why am I still here?” That question led her to: Become a peer support resource for newly diagnosed patients Write her autobiography, Strong More Than Muscles Step into public storytelling and advocacy Key message: Pain can push you into purpose. 5. Turning Survival Into Service Holly’s book has reached readers worldwide, including cancer patients internationally. She emphasizes visibility—showing strength, femininity, confidence, and joy after trauma. Her presence challenges stereotypes about survivors, mothers, and professional women. Takeaway: Representation heals people you may never meet personally. 6. Empowering Youth Through Mental Toughness Holly’s Freeze Your Mind, Your Magic book series focuses on adolescent mental health: Covers topics like self‑worth, pressure, body image, toxic relationships, stress, and chronic illness Includes affirmations and conversation starters Designed to create safe dialogue between parents and children Versions for: Girls Young men Special needs youth Children with chronic illness Available in English and Spanish Core belief: We invest heavily in kids’ physical strength—but neglect mental resilience. 7. Living Authentically Attracts Success Holly stresses that alignment brings fulfillment: When you live authentically, the money follows The impact, relationships, and purpose are invaluable Success isn’t just financial—it’s how many lives you uplift Notable Quotes “Holistic health is when your mental, physical, and financial health are all in sync.” “If your money isn’t right, everything else starts falling apart.” “I stopped asking ‘Why me?’ and started asking ‘Why am I still here?’” “Pain will push you to your purpose if you let it.” “We’re worried about kids being physically strong, but we need them mentally tough too.” “When you live your life authentically, everything aligns—and the money comes.” Overall Impact This interview serves as a motivational and healing masterclass, especially for: Women balancing career, motherhood, and personal dreams Cancer survivors or anyone facing health trauma Advocates for youth mental health Professionals transitioning into entrepreneurship or purpose-driven work Holly Cotton’s story reframes adversity as a doorway into alignment, leadership, and service, reminding listeners that survival is not the finish line—impact is. #STRAW #BEST #SHMSSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Some people can go to their parents for help, but often, we are the ones people look to during a crisis. If you're a first-gen, eldest, and/or Latina daughter, you are the point person for your family. You make sure everything works out in the end. So what would happen if you can't be that person anymore? This week, we're talking to someone who had to not only survive breast cancer, but figure out how to do life during and after treatment.     Eileen Lopez Tome is a resilient, compassionate, and bold first-generation Cuban-American woman, mom of five, breast cancer survivor, public servant, and certified professional coach. After being diagnosed with stage 3 breast cancer in 2016, she turned pain into purpose - becoming a certified coach in 2018 and dedicating her practice to guiding women through life's most defining transitions. Rooted in faith and fueled by love for her community, Eileen helps women - especially Hispanic and Latina women - release perfectionism, surrender control, and trust their own intuition. She believes healing is communal, cultural heritage is power, and legacy should be designed - not dictated by circumstance. Through coaching and advocacy, she helps women restore balance to their ecosystems - mind, body, spirit, family, and work - so they can live joyfully, creatively, and unapologetically.   In this week's episode, we're talking about how Eileen went from survival to service. In just a few short years, Eileen built a brand that helps others as a breast cancer survivor and is not only helping people survive during this period in their lives but also thrive. Tune in to hear her breast cancer survivor story and how she's helping her clients navigate their most difficult moments with care.   Resources Mentioned: Click here to claim your Manifest Your Marca bot!   Follow Eileen on: Instagram: @eileensita1124  Coaching Instagram: @eileen_lopez_tome  Website: www.eileenlopeztome.com    Follow Erika on: Instagram @‌theerikacruzTikTok @‌theerikacruzLinkedIn Website: http://www.theerikacruz.com How to work with Erika: Sign up for the Courage Driven Latina program here! Join the waitlist for the Magnetic Mastermind here!   Podcast production for this episode was provided by CCST, an Afro-Latina-owned boutique podcast production and copywriting studio.   

The UnXplained: Nightmares and Dreams Teaser- Are Nightmares and Dreams just random firing of the sleeping brain? Or much more? Kat Kanavos was interviewed on the History Channel's The UnXplained: Nightmares and Dreams, Season 8, Ep 2, to discuss her life-saving nightmare, which made it a dream come true. "The producers of the TV show UnXplained contacted me through my Literary Agent. I know dreams are Sacred Doorways to Divine Intervention during times of strife or danger. They can be Precognitive Warnings of health to save your life. So, what are dreams? They are so many things!"   Bio: Kathleen (Kat) O'Keefe-Kanavos, aka The Queen of Dreams, Syndicated Columnist, PR Guru, VIDEO Pod-caster/Show Host Dreaming Healing, 3-time Breast Cancer Survivor,  multi-award-winning author, and Dream Expert seen on Dr. Oz, DOCTORS, NBC, & CBS & History's The UnXplained. Divine Dreams diagnosed her illness and saved her life. Kat and  Duke U Radiologist Dr. Larry Burk co-wrote  (2018 Nautilus Award Winner) Dreams That Can Save Your Life. Kat's an Author/Lecturer Keynote who promotes patient advocacy and connecting with Divine guidance through Dreams. “Don't tell God how big your problems are. Tell your problems how big your God is.” Learn more @   www.KathleenOKeefeKanavos.com Video Version: https://youtu.be/klHkmw3s1E0?si=iS_bHpEHJfRpKy08 Chat with Kat during Live Show with Video Stream:  write a question on YouTube Have a Question for the Show? Go to Facebook– Dreams that Can Save Your Life Facebook Professional–Kathleen O'Keefe-Kanavos http://kathleenokeefekanavos.com/

Being diagnosed with triple negative breast cancer while pregnant is a reality few can imagine. In this episode, Allie Kubik, triple negative breast cancer survivor and creator of @allieaftercancer, shares her journey of undergoing chemotherapy at 11 weeks pregnant after previously completing IVF, long before she knew she would face cancer. She opens up about fear, grief, fertility, and fighting for both her life and her unborn child. Now years out from treatment, Allie reflects on survivorship and how she supports others facing aggressive or high-risk breast cancers through honest storytelling and community on Instagram. This conversation honors resilience, motherhood, and life after TNBC.

Horsing Around with Dreams in 2026  Teaser- Are your Dreams Horsing around with you? And do you dream of Fire? If YES, that is wonderful. Your dreams may be connecting you to the Chinese New Year 2026. We are going to delve into Horse Dreams, and especially the Vermilion Red Fire Horse!  Bio: Kathleen (Kat) O'Keefe-Kanavos, aka The Queen of Dreams, Syndicated Columnist, PR Guru, VIDEO Pod-caster/Show Host Dreaming Healing, 3-time Breast Cancer Survivor,  multi-award-winning author, and Dream Expert seen on Dr. Oz, DOCTORS, NBC, & CBS & History's The UnXplained. Divine Dreams diagnosed her illness and saved her life. Kat and  Duke U Radiologist Dr. Larry Burk co-wrote  (2018 Nautilus Award Winner) Dreams That Can Save Your Life. Kat's an Author/Lecturer Keynote who promotes patient advocacy and connecting with Divine guidance through Dreams. “Don't tell God how big your problems are. Tell your problems how big your God is.” Learn more @   www.KathleenOKeefeKanavos.com Video Version: https://youtu.be/2Xa8XyiIEew?si=Ub2pifbDbrFRcJpV Chat with Kat during Live Show with Video Stream:  write a question on YouTube Have a Question for the Show? Go to Facebook– Dreams that Can Save Your Life Facebook Professional–Kathleen O'Keefe-Kanavos http://kathleenokeefekanavos.com/

Love the episode? Send us a text!When Breast Cancer Changes Everything — What Do You Build Next?What happens when a breast cancer diagnosis strips away your identity — and forces you to rebuild from the inside out?In this deeply personal and powerful episode of Breast Cancer Conversations, Laura Carfang sits down with Christine Handy and Christine Anastos — two breast cancer survivors who turned trauma into transformation.Christine Handy, former international model and author of Walk Beside Me, opens up about:Undergoing multiple mastectomy surgeriesBreast implant illnessReturning to the runway as a “breastless model”Turning her book into the award-winning film Hello BeautifulReclaiming worth beyond appearanceChristine Anastos (christine@connect-and-thrive.com), environmental engineer and founder of Connect & Thrive (CAT)  shares:Being diagnosed with DCIS while caregiving for her motherCancer's financial toxicity and hidden barriersWhy 90% of breast cancer cases may be environmentally influencedLaunching a public benefit corporation to bridge gaps in survivorship careTogether, these women explore:Identity after a cancer diagnosisFaith and post-traumatic growthThe myth of “doing it alone”Why collaboration is more powerful than competitionWhat it really means to be a “cancer disruptor”Welcome to the conversation. Support the showLatest News: Become a Breast Cancer Conversations+ Member! Sign Up Now. Join our Mailing List - New content drops every Monday! Discover FREE programs, support groups, and resources! Enjoying our content? Please consider supporting our work.

https://www.kathleenokeefekanavos.com/ https://www.kathleenokeefekanavos.com/ Kathleen O'Keefe-Kanavos, aka Kat The Queen of Dreams, is a three-time Breast Cancer Survivor whose prophetic dreams diagnosed her illness, author whose multiple award-winning books are translated into foreign languages, hosts The Dreaming Healing Video Podcast on DreamVision7 Radio Network, and who has shared her Dreaming Healing experiences as a facilitator on The Dreamy Writers Conference Cruise on Holland America, George Norry's Coast to Coast Radio, TV shows Dr. Oz, The DOCTORS, and whose dream-story premiered on the History Channel's Show-The UnXplained with William Shatner; Season 8 Episode 2, Nightmares and Dreams, available on streaming, and Kat's website. https://www.kathleenokeefekanavos.com/ 1.) My interview on the History Channel's Show The UnXplained with William Shatner, Nightmares and Dreams, Season 8 Episode 2, just premiered Fri Jan 23. The poster and link to the episode is on my website. a. The producers asked me about how my dreams saved my life from three different breast cancers. b.) Do I believe everyone dreams? c.) Why do we dream? d.) Why did I have Franciscan Monks appear in my dreams as spirit guides? 2.) The Dreamy Writer's Conference Cruise on Holland America to Alaska in August was a great success and plans are underway for another similar cruise in 2027. It will be posted on my website. 3.) I had both my knees replaced after the Dreamy Writer's Conference Cruise and your show is the first one I have done since the surgery. I played tennis for the first time in almost a year last week. 4.) I am working on another book and looking for dreams that came true with validation if anyone would like to contribute, email me at katkan@comcast.net 5.) While I was recovering from my surgery, I replayed the best of my Dreaming Healing Video Pod-casts on the 1st and 3rd Tuesday of the month, but I am getting ready to start them again.

What should you actually eat after a breast cancer diagnosis? In this deeply personal and practical episode, Jen Delvaux shares exactly what she eats in a day as a breast cancer survivor...and how her entire relationship with food changed after her diagnosis. Five years ago, Jen went from eating for convenience to eating for cellular support, hormone balance, gut health, and long-term healing. In this episode, she breaks down her simple "Healing Bowl Method" and explains how building meals around plants, fiber, healthy fats, and clean protein became one of the most powerful ways she supports her body. Joined by her husband Darren, Jen also shares the emotional side of changing her lifestyle after cancer and how small, consistent changes can help survivors feel empowered instead of overwhelmed. This episode includes her exact smoothie bowl, power salad, and dinner bowl, plus simple meal prep strategies to make healthy eating realistic and sustainable.

Polygenic risk scores showed associations with several cardiometabolic outcomes in breast cancer survivors but did not improve prediction beyond traditional clinical factors. Their performance varied across ancestry groups and was weakened in patients exposed to cardiotoxic therapies, highlighting limits of current genetic risk tools.

On this episode of Beyond Retirement, host Jacquie Doucette welcomes Soozie and Tony Cisneros, a couple whose retirement dreams took an unexpected turn. Just as they prepared to embark on new adventures together, both received life-changing cancer diagnoses—on the very same day. In this candid conversation, Soozie and Tony share the shock and uncertainty of facing treatment, the ways their family and community rallied around them, and the powerful role faith played in their journey. From setbacks to milestones, and finally reclaiming their freedom, their story is one of resilience, hope, and finding new meaning in life after the unimaginable. Whether you're approaching retirement or already there, this episode offers inspiration and wisdom on facing the unexpected and supporting one another along the way.Key Topics Covered:· Retirement Expectations vs Realityo Planning a life of travel and freedomo Receiving simultaneous cancer diagnoses· Navigating Treatment as a Coupleo Different journeys: radiation vs non-surgical careo Emotional and logistical challenges of supporting each other· The Role of Family and Faitho Support from kids, including shaving their headso How spiritual grounding helped them persevere· Redefining Retirement After Illnesso Embracing each day with intentiono Reframing 'lost time' as a second chance· Lessons in Resilienceo What they've learned about strength and partnershipo Advice for others facing unexpected setbacks

In this episode of A Cancer Conversation, you will meet a woman who learned she had breast cancer in a very unusual way after she agreed to undergo a mammogram just to help out a physician colleague. But what that colleague found changed her life forever.Now, Erin Chrisco is sharing her story to encourage people to make sure they are not skipping their next mammogram appointment.

If you have ever had multiple interests in your life and business but don't know how to place them or how to use them, you gotta meet Tracey Napotnik. From being a Breast Cancer Survivor to a Salon Owner to Hair Show Reviver to the Founder of SalonTraining.com--Tracey has so much to offer the world and YOU and she's not stopping yet!...except for her kids and ever supporting husband. Check it out now!WANT MORE TRACEY?Facebook: https://www.facebook.com/tracey.napotnikFacebook Group: https://www.facebook.com/groups/1591841874549525/ Website: https://salontraining.com/WANT MORE KRYSTINE?For 1:1 Coaching, Freebies & More, TAP HERE: ⁠⁠⁠⁠⁠⁠⁠bit.ly/3S5R2lo⁠⁠⁠⁠⁠⁠⁠⁠⁠www.thebeautyprocoach.com⁠⁠LOVE THIS EPISODE?Leave Your Ratings, Reviews & Comments on the Podcast! Your feedback allows for more nourishing content and for more on-point education for beauty & barber pros.

Who doesn't love chocolate? Whether it's melted, drizzled, nibbled or gobbled, chocolate is one of those foods many of us can't live without. But if you're like most breast cancer survivors, enjoying your chocolate is at odds with your feelings of guilt, stress or worry whenever you “indulge”. I'm here to set the record straight on this “food of the gods” (yes, chocolate is actually referred to in that way!), especially since February is a huge month for all things chocolate. And don't forget, we're working our way through February talking foods for heart (and breast) health, so remember to grab your FREE copy of my February download, 76 Foods for Healthy Hearts (link's in the show notes!). After today's episode you'll understand: The unhelpful nature of seven common chocolate mythsHow using trusted facts can help shift your chocolate guilt, stress and worry to chocolate joyThe answer to the question, “Can breast cancer survivors eat chocolate?”_________________________________________________Click here to get a copy of 76 Foods for Healthy HeartsFollow me on Instagram @hormone.breastcancer.dietitian

In this episode, JJ welcomes fellow dressage trainers Liz Austin and Kate Poulin to the podcast. All three of these remarkable women share a bond beyond horses: each was diagnosed with breast cancer at a young age. They share three different journeys that echo one another and quietly underscore how vital it is to listen to our bodies and advocate for our own care.They speak candidly about the fear and uncertainty of living through diagnosis and treatment, and the support systems that helped carry them through. They also reflect on how this experience changed them, bringing new perspective and a renewed passion for their work, their relationships, and the lives they are intentionally creating now.

This week, Bobbi Conner talks with MUSC's Dr. Arasi Maran about breast cancer survivors and heart health.

Life after a breast cancer diagnosis can feel overwhelming with so many "must-dos," advice, and pressure to find a new normal. In this episode, Melissa Berry sits down with Jen Delvaux, breast cancer survivor and Certified Integrative Health Practitioner, to explore a practical, sustainable approach to resetting your lifestyle after breast cancer without burnout or overwhelm. Jen shares her personal story and the lessons she's learned about real healing after treatment. She discusses how to focus on what matters most, make lifestyle changes that are realistic and sustainable, and create balance in everyday life. She also talks about her podcast, "Not Today, Cancer" and her community work, designed to guide women through the post-treatment phase no one prepares them for. This conversation provides practical mindset shifts and guidance to help you live your life fully throughout your breast cancer experience while avoiding burnout.  

Get your FREE copy of "Your A-Z Guide to Staying Cancer Free" here: https://dramycancer.com/azcancerfree Should I take Zoladex? What most breast cancer survivors aren't told about ovarian suppression could dramatically change how you experience treatment, recovery, and life after cancer.   In this episode, I'm breaking down what Zoladex actually does inside your body, why it's often recommended, and the hidden realities many women only discover after starting it. If you're premenopausal, hormone-positive, or feeling blindsided by the side effects of endocrine therapy, this conversation is for you. My goal is to help you feel informed, empowered, and confident in whatever decision you make — because informed choices matter when it comes to long-term health and quality of life.     So let me show you how it's done. Join the Cancer Freedom Program Apply HERE: https://www.cancerfreedomprogram.com/?utm_source=podcast&utm_content=cancer_freedom_podcast #cancerfighter #cancersurvivor #breastcancer #breastcancersurvivors #cancerrecovery #cancernutrition #mastectomy #tamoxifen #anastrozole #letrozole #exemestane     PS – Whenever you're ready, here are the 2 best ways I can help you… "Your A-Z Guide to Staying Cancer Free" — FREE Click HERE https://dramycancer.com/azcancerfree Join the Cancer Freedom Program Apply HERE: https://www.cancerfreedomprogram.com/?utm_source=podcast&utm_content=cancer_freedom_podcast   Let's Connect: Website: https://www.cancerfreedomprogram.com/?utm_source=podcast&utm_content=cancer_freedom_podcast Instagram: https://www.instagram.com/dramymorris/  

How do we find the "heart" of survivorship? In this 2025 recap of Navigating Cancer TOGETHER, we explore the most impactful cancer survivor stories of the year and share essential support for caregivers and patients. Host Talaya Dendy reflects on a landmark year for the show, providing a vulnerable 2025 cancer recap that balances professional milestones with her own personal 14-year health and survivorship journey.Whether you are navigating life after cancer or are currently in the thick of treatment, this episode offers a roadmap for the road ahead. We dive into the most-listened-to stories of the year, from prostate cancer awareness and men's health to the "Choosing Flat" movement and why these patient and survivor-led voices are the true heartbeat of the cancer community.Stop navigating alone. Join us!✨Episode Highlights:00:07:11 The Top Stories of 2025: Prostate Cancer Awareness & Choosing Flat00:10:17 Breaking the Silence: The Importance of Black Men's Voices in Cancer00:16:21 The 4:00 AM "Insomnia Club"00:24:23 Talaya's Favorite Moment: "What's at the Heart of Survivorship?00:32:14 14 Years NED & "Graduating" OncologyTranscript: https://bit.ly/podscript179Playlist: https://podcast.ausha.co/navigatingcancertogether/playlist/best-of-2025Connect & Engage with Talaya: https://solo.to/cancerdoula

In this episode, Hiqmat sits down with Mrs Erinfolami to help us unpack her story.it explores identity, womanhood emotional strength and what it truly means to keep going.it is a reminder that beyond every diagnosis is a human story, one filled with courage through pain, community and resilience.

Mimi Frazier posed topless after getting a double mastectomy after being diagnosed with breast cancer, all to raise awareness about healthcare disparities and that's not all!She says she was misdiagnosed.She has an incredible story on how she turned tragedy to triumph and in turn is helping complete strangers recover, heal and dig deep to fuel their faith and journey.Through it all she created Linkage Wellness Institute to help women and men navigating health challenges.She says “connection is everything.” Stay connected.On demand on Fox Local Sundays at 10am Eastern!And coming soon on Fox Soul Sundays at 4pm & 4:30pm Eastern! Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the worst moment of your life became the starting point of your greatest transformation?In this inspirational and motivational podcast episode, Reginald D sits down with speaker and author Shannon Michelle, whose life was forever changed by a near-fatal motorcycle accident that caused a traumatic brain injury — followed by a breast cancer diagnosis during recovery. Shannon's devastating accident left her in a coma with multiple life-altering injuries—including memory loss, traumatic brain injury, and limited use of one eye—Shannon not only survived but emerged transformed. Her new memoir, Step Into Your Miracle, traces her path from near-death to renewed purpose. Shannon's journey shows that healing doesn't mean returning to who you were — it means discovering who you're becoming. If you're craving motivational inspiration, emotional strength, and real-life encouragement, this episode meets you exactly where you are.Learn how to use mindset, patience, and presence as powerful tools for healing after traumaDiscover how vulnerability and acceptance can become unexpected sources of strengthGain inspirational motivation to rebuild your life without pressure to be who you once werePress play now to experience an inspirational and motivational speech conversation that will restore your hope, strengthen your mindset, and remind you that your story isn't over yet.Shannon's contact info:Go to her website to purchase her book "Step Into Your Miracle." Website: https://stepintoyourmiracle.comLinkedIn: https://www.linkedin.com/in/shannon-michelle-a870a4371?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appInstagram: https://www.instagram.com/stepintoyourmiracle?igsh=bXE5dmU0cGwyeDI=Facebook:https://www.facebook.com/share/1EsV3xLQiE/?mibextid=wwXIfrinspirational podcast, motivational podcast, inspirational motivational speech, motivational speech, motivate yourself, healing after trauma, overcoming adversity, mindset motivation, inspirational stories, resilience motivation, personal growth podcast, trauma to triumph, hope after hardship, motivational inspiration, Coma, breast cancer survivor, traumatic brain injurySend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Trying to “eat healthy” after breast cancer often creates more fear, stress, and overthinking, not less. In this episode, I break down three common misconceptions survivors hold about “healthy eating” that actually keep them stuck in confusion and anxiety. Join me to learn why your cravings aren't dangerous, why constant vigilance around food doesn't keep you safe, and why more information doesn't automatically lead to confidence. Want more support during the holidays? Download my free Holiday Peaceful Eating Guide and if you're ready for personalized guidance, you can explore working with me inside The Peaceful Plate.__________________________________________________Click here to apply to my Peaceful Plate program! Get my FREE HOLIDAY PEACEFUL EATING GUIDE: click here!Follow me on Instagram @hormone.breastcancer.dietitian

Episode summaryAt 32, Marcia found a lump she assumed was “nothing.” It wasn't. In quick succession came diagnosis (May 1998), surgery including mastectomy and reconstruction, and years of hormone therapy. The shock gave way to a long, messy recovery marked by anxiety, tears, and the fierce desire to “be there” for her two young sons. Yoga entered as a lifeline: first disciplined Iyengar classes that rebuilt physical strength and steadiness, then Aṣṭāṅga for rhythm, breath, dṛṣṭi, and mental focus, and eventually yoga therapy informed by the pañcamaya kośa model—meeting herself where she was, day by day.Part two of Marcia's story is even more tender: years later, her 15-year-old son, Alex, was diagnosed with high-grade osteosarcoma. Eight months of aggressive chemotherapy, limb-saving surgery, infection, and eventual amputation followed. Through sleepless hospital nights and fragile windows at home, Marcia leaned on simple, steady practices—breath, gentle movement, and the sacred ordinary of hanging laundry in the sun. Key themesThe long arc of recovery: Treatment can be quick; integration takes time. Yoga created structure (set sequences, five-breath holds) that translated into emotional steadiness.From outer strength to inner ease: As physical stability returned, so did mental clarity and emotional regulation—sthira-sukham āsanam (PYS 2.46) in action.Rituals of the ordinary: In crisis, simple routines (breathing, gentle stretches, even doing the wash) become anchors of meaning and regulation.Pañcamaya kośa self-check: How am I—body, breath/energy, mind, personality/values, and meaning? Let practice be responsive, not rigid.Caregivers need care: Five minutes of breath can change the nervous system—and the day.Post-traumatic growth: Agency (“this diagnosis won't define our life”) and community support foster resilience.Yoga therapy in oncology: Practical tools for survivors and families; thoughtful scope of practice and team-based care.Memorable moments“I was angry at the interruption to my life—I didn't want cancer to stop me from living my dharma.”“The set sequence and five breaths made Aṣṭāṅga meditative; my body knew what came next, and my mind could rest.”“Hospital life means not moving, not sleeping, not eating well. At home, a decent meal, a real bed, and a few breaths on the mat felt holy.”“Supporting my son after amputation, I realized the PT's ‘Superman' was Śalabhāsana—the same human body, different language.”Practical takeaways (for listeners)Structure regulates: A consistent class or home sequence can downshift anxiety; predictability is medicine.Five-breath rule: Linger in postures long enough to feel the pose regulate the breath (and vice versa).Honor seasons: Your practice can be Iyengar-precise one season, Aṣṭāṅga-rhythmic the next, and kośa-guided thereafter. That's yoga.Caregiver micro-practices work: Three minutes of diaphragmatic breathing between scans or consults matters.Who this episode supportsPeople navigating or recovering from cancerParents and caregivers living in medical systemsYoga teachers/therapists seeking oncology-informed, nervous-system-first approachesAnyone rebuilding identity and routine after a health crisisAbout Marcia MercierWebsite: www.marcie.yoga.com Location: North London (UK)Offerings:Weekly online Yoga for Breast Cancer (Wednesdays 09:30–10:30 UK)1:1 Yoga Therapy (online & in person)Haṭha and Vinyāsa classes (online and local studios)Contributor with Get Me Back—a cancer-recovery community offering strength training, yoga, Pilates, and on-demand classes (getmeback.uk)Resources mentionedmarcie.yoga — contact and class scheduleGet Me Back (UK): membership and on-demand support for people post-treatmentHost reflectionMarcia's story is a fierce testament to the human spirit yoked to practice. In yogic terms, she modeled tapas without self-punishment, svādhyāya without self-absorption, and praṇidhāna without passivity. This is what it looks like when philosophy leaves the page and enters a hospital ward, a nursery, a kitchen, and a yoga mat. Healing is not linear; it is rhythmic—breath by breath, five breaths at a time.Connect with The Yoga Therapy HourWebsite: TheOptimalState.comInstagram & LinkedIn: Optimal State Yoga TherapySubscribe, rate, and share if this helped you or someone you love.Content note & disclaimerThis episode includes personal experiences with cancer and hospitalization. Yoga therapy is complementary and not a substitute for medical care. Please consult your healthcare team before beginning or modifying any practice.

At the 2025 San Antonio Breast Cancer Symposium, Ann Partridge, MD, MPH, presented research on the Young, Empowered & Strong (YES) mHealth tool designed to better meet the emotional and physical health needs of young people who've received breast cancer treatment. Listen to the episode to hear Dr. Partridge explain: how people access the tool and how it works the specific symptoms the tool helped improve what's next for the tool

In this episode, Melissa sits down with Dr. Anne Peled, a board-certified plastic surgeon and breast cancer survivor, to answer the questions patients often wish they had asked before their mastectomy. Drawing from both her professional expertise and personal experience, Dr. Peled guides listeners through the emotional and physical considerations that can be overlooked before surgery. This conversation is essential for anyone preparing for a mastectomy, including patients, caregivers, and healthcare professionals, offering the insights needed to feel informed, confident, and ready for a consult. Don't go into surgery wondering what you didn't ask. Tune in to get the answers you need before your mastectomy!

Project31 host Jennifer Harrod talks with Maggie Bush, of the National Breast Cancer Coalition, about their work in advocating for breast cancer survivors and why women at any stage of treatment and recovery should know about this valuable resource.

Send us a textWhat happens when you look in the mirror and no longer recognize the survivor staring back at you?For many women recovering from breast cancer, burn injuries, or traumatic accidents, the physical battle may be over, but the emotional war with their own reflection has just begun. In this deeply moving and transformative episode, host Lira Ndifon sits down with Yesenia Nissan, a Bay Area-based Permanent Makeup and Paramedical Tattoo Artist who is redefining the intersection of beauty and mental health.Yesenia takes us into the delicate world of Paramedical Tattooing—a specialized art form used to create realistic 3D areolas and camouflage scars. She shares her pivot from a corporate medical career at Stanford to finding her soul's calling: using ink to help women reclaim the narrative of their bodies. Yesenia recounts the tearful, pivotal moment she handed a mirror to a cancer survivor who had lost her brows to chemotherapy, witnessing not just a physical change, but a profound "relaxation of the nervous system" as the woman finally saw herself again.But Yesenia's empathy is born from her own fires. She opens up about her personal journey as a teen mother at 16, navigating the stigmas of single motherhood in the expensive Bay Area, and rebuilding her own shattered confidence through faith and resilience.This is a conversation about more than just skin. You will discover:The Science of Visual Healing: How restoring physical features like the breast can trick the brain into releasing trauma and anxiety.Beyond Vanity: Why seeking aesthetic restoration isn't about hiding; it's about taking control of your story.The Single Mom Hustle: Yesenia's raw advice on overcoming societal "brokenness" and finding power in motherhood.Faith & Business: How spirituality guides Yesenia's hands and helps her hold space for her clients' grief and joy.This episode is a beautiful reminder that while we cannot always erase our scars, we have the absolute power to redefine what they mean.

In this emotional and deeply personal episode of Sherapy, host Sheri Todd shares an honest update about her sister Janelle's breast cancer journey—from delayed diagnosis and fear, to surgery, recovery, and the powerful fight ahead.You'll hear how this diagnosis shook her family, the whirlwind that followed, and what Janelle's treatment plan looks like now—including chemo, radiation, and emotional care. This episode is a reminder that you're not alone, whether you're the one in the chemo chair or standing beside someone who is. Sheri also shares helpful tools, encouragement, and a free downloadable support kit created just for this journey. Mentioned in This Episode:

The Vancouver-based Pink Lemonade was started in 2010 by two doctors Allen and Cassie Gabriel, a plastic surgeon and an anesthesiologist. They saw a gap in non-medical, emotional support for women being treated for breast cancer in the Portland-metro area. They began offering retreats and support groups locally, eventually adding a mentorship program where breast cancer survivors who have gone through treatment mentor others who have more recently gotten a diagnosis. And 15 years later, the nonprofit serves people in all 36 Oregon counties and six in SW Washington. Susan Stearns is the CEO of Pink Lemonade and was its first staff member who was also a survivor. Tina Sixberry has been a mentor since 2019 after participating in other programs. Miyuki Yaegashi met Sixberry and became her mentee earlier this year, shortly after she was diagnosed. All three join us in studio to talk about creating connections and community, and making sure those facing breast cancer diagnosis and treatment know they are not alone.

NBC News medical contributor Dr. Akshay Syal breaks down everything to know about the flu, COVID, and RSV. Also, the story of a beauty mogul and breast cancer survivor who built a timeless brand empowering women of all ages and stages. Plus, Laura Benanti stops by to discuss joining the cast of season four of ‘Mayor of Kingstown.' And, a roundup of new and classic Halloween movies — and the must-visit destinations behind them. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Other Episodes You Might Like: Previous Episode - Finding Exercise Motivation After Menopause Next Episode - Effects of Menopause Exercise on 12 Hallmarks of Aging More Like This - Sexy Brain: Sizzling Intimacy and Balanced Hormones: Dr Lindsey Berkson Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Dr. Berkson's eGuides: Estrogen Vindication, Hormones for Breast Cancer Survivors Dr. Berkson's newest book due out in September 2025 This episode is sponsored by AquaTru and BIOptimizers. AquaTru removes what most filters miss, including forever chemicals, microplastics, lead, and more. They use 4-stage reverse osmosis technology with most customers saying it's the best tasting water they've had. Get a 20% discount by using promo code Flipping50 at checkout. BIOptimizers Magnesium Breakthrough contains an optimal ratio of all 7 types of Magnesium, formulated for maximum absorption. Get a 15% discount by using promo code Flipping50 at checkout. Scared of estrogen? Confused about estrogen? It's not your fault.  If you want a beautiful idea of what the late 70s could look like, if you want evidence breast cancer survivors can thrive better and stop being scared of estrogen, you'll hear it here.  My Guest: Dr. Devaki Lindsey Berkson is a leader in functional medicine with emphasis on hormones, the environment, cancer and the gut. She is the GOAT in this space at 76 she is going strong in spite of multiple bouts of cancer due to balanced hormones from compounding pharmacists.  Dr. Berkson is a DES daughter and often shares how her life has been "ruined" and "saved" by hormones. Secondary to DES, she had breast cancer 30 years ago, kidney cancer 20 years ago and has been on BHRT and 2 MEO for decades now. Questions We Answer in This Episode: [00:03:24] How do you approach your aging?  [00:18:38] After cancer yet on hormones, tell us that journey? [00:26:53] Why is estrogen still feared? [00:40:38] What's your hope for hormone advice and support will turn around? [00:49:33] What do you want to tell women who are considering or still are second guessing information about hormones?

⁠⁠⁠Amy Rowan called in to talk all about how she had great sex after her mastectomy and how it was even better sex then before her mastectomy. Tune in to hear all the details including how she found out she had breast cancer, the type she had and how and why she decided to have a double mastectomy, the type of surgery she had and how she felt afterwards, how and why she started looking into how her sex life would be impacted and why it was important to her to hold on to it, the first time she had sex afterward her surgery and how it went down, how and why her and her husband decided to get creative in he bedroom, how getting creative wound up not only bringing them closer but also led to them having a better sex life then before her cancer diagnosis, how her her husband responded to her diagnosis and felt about her body,  how she now helps breast cancer survivors with intimacy, why she felt weird at first charging for helping people but why she still does it, how getting a a mastectomy changed her life for the better plus a whole lot more.  You can find Amy here: https://thesuburbansexologist.com **To see HOT pics of my female guests + hear anonymous confessions + get all the episodes early and AD FREE, join my Patreon! It's only $7 a month and you can cancel at any time. You can sign up here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/StrictlyAnonymousPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and when you join, I'll throw in a complimentary link to my private Discord! MY BOOK IS NOW OUT FOR PRE-ORDER!!!! Strictly Anonymous Confessions: Secret Sex Lives of Total Strangers. A bunch of short, super sexy, TRUE stories. GET YOUR COPY NOW: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4i7hBCd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   To join SDC and get a FREE Trial! click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sdc.com/?ref=37712⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to SDC.com and use my code 37712   Want to be on the show? Email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strictlyanonymouspodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.strictlyanonymouspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click on "Be on the Show" Have something quick you want to confess while remaining anonymous? Call the CONFESSIONS hotline at 347-420-3579. You can call 24/7. All voices are changed.   Sponsors:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vb.health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get 10% off Drive Boost by VB Health use code: STRICTLY ⁠⁠⁠⁠https://beducate.me/pd2528-anonymous⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code: ANONYMOUS to get 50% off your yearly pass plus get a 14-day money-back guarantee ⁠⁠⁠https://uberlube.com/discount/Strictly⁠⁠⁠ Use code: STRICTLY for 10% off Uberlube aka the BEST Lube EVER ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bluechew.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your first month of the new Blewchew Max FREE! use code: STRICTLYANON ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://viia.co/STRICTLYANON⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Try VIIA and use code STRICTLYANON for great SEX and sleep ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://butterwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use the code “STRICTLY” at checkout for 20% off your entire order To get $15 OFF your female oxytocin arousal tablets and more, use code STRICTLY here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shamelesscare.sjv.io/xLQ3Jv⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me! Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/strictanonymous/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/strictanonymous?lang=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.strictlyanonymouspodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Holly Cotton (breast cancer survivor, nurse, author) and Dewayne Charleston (stage 4 prostate cancer survivor). Topic: Raising awareness and eliminating disparities in Black men’s health, especially prostate cancer. 2. Holly Cotton’s Story Breast cancer survivor and nurse with a master’s degree. Author of Strong More Than Muscles. Uses her survivorship to inspire others and promote health awareness. Advocates for being a “life survivor,” not just a cancer survivor. 3. Rushion McDonald’s Personal Experience Thyroid cancer survivor since 2015. Shares how the diagnosis changed his perspective on life and purpose. Uses his platform to raise awareness and encourage proactive health decisions. 4. Dwayne’s Journey Diagnosed with stage 4 prostate cancer at age 46. All 16 biopsy samples came back positive. Told by MD Anderson urologist Dr. Lewis Sisler that only prayer could help. Fought cancer for 14 years and founded a prostate cancer awareness foundation. 5. Foundation Mission Educates Black men on prostate cancer, clinical trials, and health disparities. Addresses emotional, sexual, financial, and relational impacts of cancer. Aims to break silence and stigma around men’s health issues. 6. Breast Cancer Awareness vs. Prostate Cancer Awareness Holly explains the success of “Go Pink” campaigns for breast cancer. Dewayne and Holly aim to replicate that success with “Go Blue” for prostate cancer. Goal: Encourage men to prioritize their own health and get tested. 7. Community Impact Importance of storytelling and visibility at events like HBCU games. Emphasis on legacy, education, and proactive health care. Holly and Dewayne’s collaboration bridges gender and cancer awareness gaps. 8. Closing Rushon thanks guests for their advocacy and friendship. Encourages listeners to lead with their gifts and keep winning.