Beast Feast

Continuing our Getting To Know Ya series with one of our senior Beasts - Julia! Julia and Coach Elle talk about Julia's CrossFit journey thus far and flush out some master plans for Julia becoming a Level 1 trainer?!?? Your ears will thank you. Follow us on Instagram! Follow us on Youtube!

In the first of what will be a regular occurrence, Coach Eric joins Coach Elle for a "Coaches Corner" episode where we talk about what's been happening with the Beasts Program lately, what is coming up in the near future, and of course - get sidetracked and talk about other things too. Be sure to listen to this episode for all the latest updates on how Phase 1 of Reopening impacts the Beasts program. Follow us on Instagram! Check out the video version of this episode on YouTube!

The Beasts that are truly 3 peas in a pod, the MC Clan, sit down with Coach Elle to hear how the gang got started with CrossFit, how it's changed them as athletes, and working out together as siblings. Check us out on YouTube! Follow us on Instagram!

Coach Elle sits down with none other than her own dad for this episode! Per a request, an episode all about technology. E-Dubs and J-Dubs talk about technology, cybersecurity, and answer the question on everyone's minds - Is TikTok a safe app to use?! In a time where we are online more than ever - it seemed extra important to discuss all this and more. Subscribe to our YouTube! https://www.youtube.com/channel/UCgKCaAxMRkK3cMumo-478Vg Follow us on Instagram! https://www.instagram.com/fwcf_beasts/

Plot Twist! One of our Beasts Anna sits down with Coach Elle to interview her, and Anna proves that she might just be a better host than Coach Elle. Find out how Coach Elle got started with CrossFit, what made her want to Coach, and what her secret to surviving quarantine is. Subscribe to Beast Feast on Spotify and Apple Podcasts! Follow us on Instagram: https://www.instagram.com/fwcf_beasts/

Ry is a baller and Coach Elle wishes she was a little bit taller. If you don't get that reference, google "I Wish" By Skee-Lo and get knowledged up. Coach Elle sits down with Fairwinds member Ryenn Micalletti to talk everything college athletics. From being an athlete to coaching college athletics, Ryenn provides an amazing perspective on the wonderful experience that can be college athletics! Follow us on YouTube! https://www.youtube.com/channel/UCgKCaAxMRkK3cMumo-478Vg Follow us on Instagram! https://www.instagram.com/fwcf_beasts/

** TRIGGER WARNING - EATING DISORDERS & DISORDERED EATING** Coach Elle sits down with her friend and former college sailing teammate Hannah Chapman to discuss body confidence, self-love, body acceptance and everything in between. Hannah holds a Masters in Psychology from American University and will be a Doctoral Student studying Clinical Psychology at Louisiana State University starting in the Fall of 2020. Hannah plans to research Orthorexia in her doctoral program. Not sure what Orthorexia is? Listen to this episode! The ladies chat about their experiences as college athletes and how they have journeyed to JOYFUL movement and exercise and body acceptance. This is a powerful and informative episode, but one that might be triggering or upsetting to listeners. If this episode brings up old or new feelings regarding body image, please contact a licensed professional, family member, friend or coach asap. DISCLAIMER: Elle and Hannah are not medical experts, licensed dietitians, experts, etc. We are just two gals that are passionate about this topic. Elle's views on nutrition, especially in regards to CrossFit HQ do not reflect those of Fairwinds CrossFit, FWCF Beasts, CrossFit, Two Bros Radio, etc. They are only her own opinions NOT the opinions of others. Body Positive/Body Acceptance Accounts to follow on Instagram: @thebirdspapaya @kenziebrenena @ditch_the_diet @bodyposipanda @chr1styharrison @nofoodrules @maryscupoftea @diet.culture.rebel Follow us on Youtube: https://www.youtube.com/channel/UCgKCaAxMRkK3cMumo-478Vg Follow us on Instagram: https://www.instagram.com/fwcf_beasts/

This week Coach Elle sits down with Fairwinds member Coach Alex Ray. Alex Ray is the founder and CEO of Brave Fitness, an online Fitness and Nutrition Coaching business that is about so much more than just "getting fitter". Brave Fitness is about inclusion and encouragement. It takes a lot of bravery to even start your journey. Making that initial decision to work on your personal wellness is already a huge step! But nothing great ever came from staying comfortable. That's why Brave Fitness believes the key to living your best life is one Brave step at a time. Elle & Alex discuss bravery, mental health, finding your place in the world, and so much more! Follow Alex on Instagram: @coachalexray Find out more about Brave Fitness here: https://brave.fit/about-us

Coach Elle welcomes Sam Straub on the podcast for a very timely and exciting episode discussing how best to deal with ALL of our emotions during this quaranTIME. Sam has been supporting teens and their parents for nearly 25 years, as an educator, school administrator, school counselor, and licensed therapist. This is a don't miss episode! Please be sure to check out all the other resources and expertise Sam has to offer on her Facebook Page -- HERE. Let us know your thoughts! Smash that like button! Give us a 5 Star Review! Beast Feast and other Fairwinds CrossFit Beasts media is available on YouTube! And be sure to follow us on Instagram @FWCF_Beasts for more!

On a very special inaugural episode of Beast Feast, the official podcast of the Fairwinds CrossFit Beasts (A Two Bros Radio Production), Coach Elle sits down with the man that started it all, Coach Eric! Coach Big E and Coach Little E discuss everything from how Eric got started coaching CrossFit, to how Beasts was born, to how Coach Elle jumped on board to join the fun. Enjoy, and feel free to leave a 5-star review. **NEW EPISODES WILL BE RELEASED EACH MONDAY**