Podcasts about coach alex

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEIf you've been trying to lose body fat year after year and keep hitting the same wall, you might be dealing with true weight loss resistance. In this episode, Alex walks you through his personal step-by-step checklist to assess what's actually holding you back, so you can finally see the fat loss you've been working for.He breaks down how digestion, hormonal function, sleep, and stress all influence fat loss, and how your relationship to training and nutrition will only strengthen when these are dialed in.And if you're still stuck, he explains how your environment and close relationships may be playing a bigger role than you realize.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Today's topic(0:51) Digestion(1:44) Hormonal function(3:45) Sleep(5:35) Stress(6:58) Your relationship with training & nutrition(9:23) Meal structure & total calories(10:16) Training structure & effectiveness(10:55) Cardio considerations(12:18) Environment & relationship(13:45) Recapping the checklist(14:29) If you need individualized help(15:13) How far into the checklist we typically need to go to find successAdditional Resources:Omni Calculator - https://www.omnicalculator.comConnect with Coach Alex & Team PD:Coach Alex: https://www.instagram.com/alexbush__Physique Development: https://www.instagram.com/physiquedevelopment_Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcastInquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLEHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

In the latest episode of the Pro Insight Podcast, Pro Insight's Tyler Glazier sat down with Alex Loul Syum. Formerly the Head Men's Basketball Coach at Mt. Hood Community College and now an International Scout for the Eritrea Basketball Association and founder of Flow State Global, Loul Syum is known for his player development, academic guidance, culture-building, and mental performance support rooted in his background as a mental health counselor.In this episode, we dive into starting his consulting company Flow State Global, helping young athletes and their families, training philosophies, and much more.

In this powerful conversation, Coach Alex sits down with health coach, fitness instructor, and workshop leader Leah Fruth to explore the often-overlooked role of forgiveness in our physical and spiritual health. Leah vulnerably shares her own story of profound grief, unprocessed pain, and how God taught her that healing the body is inseparable from healing the soul.Together, they dive into what it means to release bitterness, walk in freedom, and treat the body not as a project to fix but as a temple to steward. From homemade kombucha to workshops on stretching and prayer, Leah models what it looks like to integrate spirit, body, and soul in everyday practices.This episode is both deeply practical and spiritually uplifting—reminding us that true health begins at the cross.Main Discussion Themes-How forgiveness accelerates breakthroughs in health and fitness journeys-Leah's story of grief, loss, and finding healing through Christ-Why unprocessed grief manifests in the body as stress, illness, and pain-Daily practices for releasing bitterness and living in freedom-The biblical foundation of forgiveness and whole-person stewardship-How to reclaim God's truth about the body vs. the world's lies-Leah's “Be Still” workshops: combining stretching, journaling, and scriptureTimestamped Outline00:00 – 05:00 | Intro banter: coffee, kombucha, and why sleep matters05:00 – 12:00 | Introducing Leah Fruth: fitness instructor, mom of three, and health coach12:00 – 20:00 | Why forgiveness belongs in health coaching (real client stories)20:00 – 28:00 | Scriptural foundation: Jesus' command to forgive before worship28:00 – 37:00 | Leah's testimony: losing her parents, unprocessed grief, and the physical toll37:00 – 45:00 | The turning point: counseling, Revelation Wellness, and integrative healing45:00 – 55:00 | How grief, stress, and forgiveness impact immune health and daily life55:00 – 01:05:00 | Exercise as worship and why slowing down is essential01:05:00 – 01:15:00 | Leah's “Be Still” workshops: stretching, journaling, and prayerful rest01:15:00 – 01:20:00 | Free resource: Let's Reclaim the Truth About Our Body ebook01:20:00 – 01:25:00 | Closing prayer and blessingMove Forward Today✅Get Coach Alex's new book today! Faithful Fitness Devotional (40-Day Guide): https://faithfulfitnessdevo.com✅Join the BetterDaily community! Faith And Fitness Foundations: https://betterdaily.live/beginner ✅Download Leah's free ebook – Let's Reclaim the Truth About Our Body: https://leahfruth.myflodesk.com/gn5sau7ha2✅Reflect on forgiveness – Write out who you need to forgive and bring it to Jesus.✅Subscribe to the Faithful Fitness Podcast so you don't miss more episodes on embodied discipleship.Featured Guest Resources✅Free Ebook: Let's Reclaim the Truth About Our Body: https://leahfruth.myflodesk.com/gn5sau7ha2Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

In this episode of "Success Leaves Clues," Sarah Short speaks with Alex Nunn, a former charity sector leader turned executive coach. Alex shares her journey from navigating burnout in the non-profit world to building a thriving coaching business that supports the very sector she left.Alex opens up about the myth that "clients will just find you," the power of narrowing your niche, and how she now helps charity CEOs avoid the burnout she experienced herself.Key Takeaways1. The Path from Accidental Leader to Coach - Alex spent her career in the charity sector, focusing on mental health and homelessness, eventually becoming an "accidental leader" as she progressed through senior roles. However, during the pandemic, balancing work and motherhood led to burnout. After receiving coaching herself, she realised she wanted to help people thrive through the science of positive psychology.2. The Marketing Reality Check - Despite holding a Master's degree in Applied Positive Psychology and Coaching Psychology, Alex realised that qualifications alone don't build a business.She was initially told, "You never need to market your business... people will just find you," but quickly discovered this was not the case.This realisation led her to seek out The Coaching Revolution to learn the necessary business development skills.3. The Power of "Nailing the Niche" - Alex describes her experience with the Nail Your Niche Challenge:Initially, she marketed herself broadly around "wellbeing," attracting a mix of people.Through the challenge, she realised that tightening her focus to female CEOs in the charity sector made her messaging stronger.Alex notes that "the tighter I focus, the louder my voice," echoing advice from her mentors.4. Impacting the Sector from the Outside - Alex now works adjacent to the charity sector rather than inside it, which allows her to make a significant impact without the internal burnout.She notes that charity leaders often face unique pressures to "deliver more for less" and suffer from the loneliness of the CEO role.By coaching the CEO, she creates a ripple effect that improves the well-being of the entire organisation and helps them achieve their charitable aims.5. Resilience in Business - Alex shares a candid look at the ups and downs of entrepreneurship. After early success using platforms like TikTok, she faced a personal bereavement that slowed her momentum. However, by re-engaging fully with her marketing and being authentic, her business picked up again, leading to speaking engagements and ideal client work.The Nail Your Niche Challenge: A free, four-day challenge run by Sarah Short three times a year (September, January, and after Easter). Designed to help coaches understand why a target audience sets you free rather than restricting you.Join the waiting list: thecoachingrevolution.com/nailyourniche.Have you enjoyed this episode? Find out more and take the FREE quiz at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thecoachingrevolution.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the FREE Facebook group at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/buildacoachingbusiness⁠⁠

In the latest episode of the Pro Insight Podcast, Pro Insight's Tyler Glazier sat down with Alex Loul Syum. Formerly the Head Men's Basketball Coach at Mt. Hood Community College and now an International Scout for the Eritrea Basketball Association and founder of Flow State Global, Loul Syum is known for his player development, academic guidance, culture-building, and mental performance support rooted in his background as a mental health counselor.In this episode, we dive into his unique basketball journey — from playing and coaching at the JUCO level to running camps around the world. We also recap the recent Pro Insight Pop-Up Run, where he coached one of the squads, and explore much more.

Episode SummaryWhat if peace wasn't just a feeling you occasionally experience but a person you follow daily? In this episode, Coach Alex sits down with author, speaker, and podcast host Michelle Brumgard to explore what she calls The Pace of Peace.Michelle shares how years of praying for calm—in her body, her marriage, and her home—revealed that true peace isn't found in quick fixes, quiet moments, or the absence of chaos, but in Christ Himself, the Prince of Peace.Through vulnerable stories of motherhood, marriage struggles, overwhelm, and the practical demands of daily life, Michelle helps us understand how to pause, pray, and invite Jesus into the middle of our messy days.Together, Alex and Michelle unpack how peace intersects with our health, fitness, and homes—and why striving for control only leads to more overwhelm. Whether you're a busy parent, a believer battling stress, or simply hungry for God's presence in your everyday life, this conversation will remind you to slow down, breathe, and walk at the pace of peace.Main Discussion Themes-Why peace is not just an emotion but a person (Jesus, the Prince of Peace)-Michelle's journey: from overwhelm, anxiety, and striving to living at God's pace-The difference between worldly peace (quick fixes, calm moments) and biblical peace-Overwhelm as the opposite of peace—and practical ways to reset-The P.A.C.E. acronym: Pray And Continue Earnestly-How overwhelm shows up in parenting, marriage, health, and the home-Simple daily practices for pausing, praying, and re-centering on Christ -Michelle's free resource: Five Proverbs to Pray When You Feel Overwhelmed-Her upcoming book The Pace of Peace (January release)Timestamped Outline00:00 – 05:00 | Pre-show: life on the farm, fiber internet, kids growing up05:00 – 12:00 | Introducing Michelle: mom of two, podcast host, relaunching her coaching ministry 12:00 – 20:00 | Why peace became her life's message (journaling, prayer, revelation)20:00 – 28:00 | What peace is not: quick fixes, pills, naps, or achieving goals28:00 – 40:00 | Biblical peace as presence with Christ—even in chaos 40:00 – 55:00 | Overwhelm: the opposite of peace (parenting, schedules, meals, body image)55:00 – 01:05:00 | Practical resets: journaling, prayer, prioritizing with God01:05:00 – 01:15:00 | The P.A.C.E. acronym: Pray And Continue Earnestly01:15:00 – 01:25:00 | Free resource: Five Proverbs to Pray When You Feel Overwhelmed01:25:00 – 01:30:00 | Final encouragement + closing prayerMove Forward Today✅Get Coach Alex's new book today! Faithful Fitness Devotional (40-Day Guide): https://faithfulfitnessdevo.com✅Join the BetterDaily community! Faith And Fitness Foundations: https://betterdaily.live/beginner ✅Download Michelle's free resource – Five Proverbs to Pray When You Feel Overwhelmed (link in show notes).✅Listen to The Pace of Peace Podcast for weekly encouragement and biblical guidance.✅Pause & Pray – When overwhelm hits, stop and bring your list to God.✅Look for Evidence of Peace – Write down small ways God is showing His faithfulness today. ✅Pre-order Michelle's book The Pace of Peace (January release).Featured Guest Resources-Free Resource: Five Proverbs to Pray When You Feel Overwhelmed-Podcast: The Pace of Peace Podcast-Book: The Pace of Peace (releasing January)Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Utah head basketball coach Alex Jensen rebuilding Utah basketball program

BYU insider Mitch Harper Sports Roulette: Utes head coach Alex Jensen replay

Hour 1 Utah head basketball coach Alex Jensen rebuilding Utah basketball program Hour 2 ESPN host Ian Fitzsimmons Good, Bad & Ugly Whole World News Hour 3 BYU insider Mitch Harper Sports Roulette: Utes head coach Alex Jensen replay

POSTGAME: Head Coach Alex Jensen reacts to Utah MBB 87-69 win over Holy Cross

POSTGAME: Head Coach Alex Jensen reacts to Utah MBB 87-69 win over Holy Cross

POSTGAME: Head Coach Alex Jensen reacts to Utah MBB 87-69 win over Holy Cross

Hear from Head Coach Alex Jensen following an OT win over Weber State!

Hear from Head Coach Alex Jensen following an OT win over Weber State!

Head Coach Alex Jensen following his first win at the helm over SJSU

Head Coach Alex Jensen following his first win at the helm over SJSU

Head Coach Alex Jensen following his first win at the helm over SJSU

✨ Episode Summary In this groundbreaking episode of the Faithful Fitness Podcast, Coach Alex sits down with Drew Boa—author of Outgrow Porn and founder of Husband Material Ministries—to tackle one of the most hidden yet destructive struggles in the Church today: pornography.Drew combines neuroscience, psychology, and biblical truth to offer a message of hope far beyond “try harder” strategies and purity culture. Together, Alex and Drew explore how porn is not simply a moral issue but a sexualized solution to unprocessed pain—and how healing, maturity, and God's grace provide the true path to freedom.This episode will challenge you, encourage you, and equip you (or someone you love) to walk in freedom, heal from shame, and redeem sexuality under the Lordship of Christ.

Sacrifice, grit, burnout, and the fight to be great: this month's Rundown Recap dives into four stories that every driven person needs to hear.The fellas kick things off with “Sacrifice Isn't Sustainable,” a raw look at how constantly grinding and giving everything can start to take more than it gives. What happens when the thing you love starts burning you out?Then, in “The Art of Championship Racing,” they unpack what separates the good from the great when everything's on the line; the mindset, the confidence, and the quiet control it takes to rise in the biggest moments.Next up is “Fuel for the Work Required,” a reminder that there's no secret sauce, just consistency, simplicity, and showing up when no one's watching. And finally, “Resist the Pull of Mediocrity” challenges all of us to fight against comfort, to refuse to settle for “good enough,” and to keep pushing toward what we're truly capable of.It's one of those conversations that goes way beyond running,it's about mindset, ambition, and how to build a life around doing hard things well. Tune in, this month's edition might be the reset you didn't know you needed.Tap into the Rundown Recap Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W   N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

From Struggle to Strength: Coach Alex's Journey to Empowerment” | The Maxime Sigouin Podcast Ep. #411Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.comIn this episode of The Maxime Sigouin Podcast, I sit down with Alexander Hays, one of the newest coaches joining the Fit Vegan family. Alex has an incredible story — from being an overweight, homeschooled teen to becoming a passionate advocate for health, mindset, and plant-based living. We talk about the challenges that shaped his journey, how family struggles inspired growth, and how martial arts and Tony Robbins' teachings helped him build discipline and confidence. This conversation is all about the power of consistency, community, and self-compassion — and how those principles can transform not just your body, but your entire life.In This Episode, We Cover: [00:00–10:22] Meet Coach Alex — Early Life, Family Challenges, and Tony Robbins' Influence.[10:23–21:45] Discovering Fitness and Embracing a Plant-Based Lifestyle.[21:46–41:32] Growth Through Family and Coaching — Finding Purpose and Passion.[41:33–51:06] Mindset, Compassion, and the Human Side of Coaching.[51:07–01:19:17] Lessons from Martial Arts — Perseverance, Effort, and True Strength.Key Quotes“We have a common starting point of getting into the work of Tony Robbins, and I know you have a really cool story about that!" -Maxime."That's what made me really understand the power of somebody giving you a sense of belonging."-Coach Alex.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

TKras has an idea that will help keep USF Football HC Alex Golesh at USF!

(00:00:00) Alex Monroe’s journey in track and field is one of dedication, growth, and coming full circle. A former Mifflin County athlete and Lock Haven University competitor who ran on the international stage, Monroe is now returning to his roots—not as a runner, but as a coach leading the next generation. (00:22:57) What began as an informal experiment with a single camera and a borrowed guitar has evolved into one of WITF’s most vibrant projects — WITF Music.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

Episode SummaryIn this heartfelt conversation, Coach Alex sits down with Stephanie Joy Lasota—Certified Revelation Wellness Instructor, wife, and mom of two—to explore how motherhood, discipleship, and fitness intersect in the Christian life.Stephanie shares her journey from wandering in New Age spirituality to being born again during a yoga retreat, and how God has transformed her perspective on the body, worship, and daily discipleship.Together, they discuss why motherhood is the most relentless and rewarding form of discipleship, how parents can model emotional regulation for their children, and why the church must reclaim the truth that the body is not a burden but a temple of the Holy Spirit. Whether you're raising kids, wrestling with feelings of being “too broken,” or longing to see your health as worship, this conversation will encourage you to see your body as a gift, your parenting as a ministry, and your daily life as a place of discipleship.“Motherhood is the best form of discipleship — there's no escape.” – Stephanie Joy Lasota MainDiscussion Themes-Motherhood as the primary ministry and deepest form of discipleship.-Teaching and modeling emotional regulation for children.-Stephanie's testimony: from New Age searching to a Christ-centered life.-Why Gnosticism still distorts how Christians think about the body.-Fitness as worship: moving from brokenness to wholeness.-Stewardship over vanity: the body as God's temple.-Reaching the church and community with Revelation Wellness.Timestamped Outline00:00 – Pre-show banter, introductions, and setting the conversation outline.07:00 – Parenthood as discipleship — “Motherhood is the best form of discipleship.”12:30 – Emotional regulation: teaching kids to process and channel emotions.20:00 – The importance of parents filling their own cup (Sabbath, rest, recharge).24:30 – Stephanie's testimony — leaving New Age spirituality, encountering Christ at a yoga retreat. 33:30 – Why the church must reclaim the body and reject modern Gnosticism.41:30 – The body as temple, fitness as worship, and the call to stewardship.52:00 – Science affirms Scripture: belief, mindset, and the slow transformation of the body.01:01:00 – Revelation Wellness, children's classes, and expanding the ministry beyond the church. 01:08:00 – Closing encouragement, Isaiah 40, and prayer.Strong shorts/reels moments:07:00 – “Motherhood is the best form of discipleship — there's no escape.”33:30 – Gnosticism and why the church must care about the body.41:30 – “Your body isn't a burden to escape. It's a temple to steward.”Move Forward Today!Subscribe to the Faithful Fitness Podcast on your favorite platform.Grab my devotional: Faithful Fitness – A 40 Day Devotional for Christian Health and Stewardship → https//:Faithfulfitnessdevo.comJoin the Better Daily Community → https://betterdaily.live/invite Share this episode with a mom, dad, or church leader who needs encouragement to see health as worship.Featured Guest Resources Revelation Wellness – https://www.revelationwellness.orgStephanie Joy Lasota – find her classes and resources via Revelation Wellness Instructor Directory.Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Astros Part Ways With Hitting Coach Alex Cintrón. 

Astros Part Ways With Hitting Coach Alex Cintrón. 

Episode SummaryIn this powerful and deeply personal conversation, Coach Alex sits down with Dr. Chigozie Nwosu—physician, author, and founder of Brave Minds Hub—to explore how faith, courage, and purpose intersect in the fight against depression.From her early medical career in Nigeria to founding two life-changing organizations, Dr. Nwosu's journey is marked by bold stands against injustice, compassionate outreach to underserved communities, and an unwavering commitment to helping others live fulfilled, God-centered lives.Her book Overcoming Depression blends medical insight with biblical truth, challenging the idea that depression can only be managed, and offering a Christ-centered path to lasting freedom. Together, they discuss why treating symptoms isn't enough, how hidden grief and unaddressed trauma fuel mental and physical illness, and why caring for your body is essential to walking in your God-given calling.Whether you're battling depression, seeking clarity in your purpose, or simply hungry for a faith-based perspective on holistic health, this episode will encourage you to move forward with courage and hope. “You can't cancel out what needs to be cast out.” – Dr. Chigozie NwosuMain Discussion Themes-Finding purpose beyond professional success. -The hidden roots of depression—and why symptom management isn't enough.-Integrating medical science with biblical truth for lasting healing.-How unresolved trauma impacts physical and mental health.-Fitness as stewardship of the body for kingdom purpose.-Courageously addressing injustice and difficult topics.-The role of Brave Minds Hub in guiding people toward fulfillment.Timestamped Outline00:00 – Intro & lighthearted pre-show banter.07:00 – The meaning of Dr. Nwosu's name: God bless me.10:40 – Her journey from Nigerian doctor to Canadian coach and speaker.15:00 – Confronting sexual abuse in schools and founding Nikita Hope Foundation.20:45 – Rural healthcare outreach as a ministry.23:10 – A divine appointment in a hospital chapel and the spark for Overcoming Depression.25:30 – Why medical treatment alone can't break the cycle of depression.29:50 – Launching Brave Minds Hub: addressing what people say—and don't say.39:05 – Identifying root causes behind insomnia, anxiety, and fear.44:20 – Helping professionals and immigrants find fulfillment.49:00 – Biblical truths for those feeling trapped or purposeless.55:20 – How fitness supports your God-given mission.58:30 – Self-care as an act of stewardship.1:00:00 – Guest resources and closing prayer. (Strong shorts/reels moments: 25:30 “You can't cancel out what needs to be cast out.”; 55:20 fitness-purpose connection; 49:00 Joseph & Job examples.)Move Forward Today!Subscribe to the Faithful Fitness Podcast on your favorite platform.-Grab my devotional: Faithful Fitness – A 40 Day Devotional for Christian-Health and Stewardship – https//:faithfulfitnessdevo.com-Join the Better Daily Community at https://BetterDaily.live/inviteShare this episode with someone who needs encouragement in their mental health and faith journey.Featured Guest Resources-Overcoming Depression – Order the book - https://bravemindshub.com/book-for-sale -Purpose & Clarity Guide – Free resource via Brave Minds Hub - https://bravemindshub.com/free-resource-Beauty in Chaos – Encouragement resource for finding God's hand in life's mess - https://bravemindshub.com/beauty-in-chaos-pageBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Alex Golesh, the Head Coach of the USF Bulls, joins the show to talk about the success of their season so far, from the Boise State game, the University of Florida Game, especially. He talks about how the win over the Gators has been extremely successful, from the fan base to the school & etc.

TKras spoke with Alex Golesh of the USF Bulls following their loss to Miami over the weekend. Was it humbling?

Episode Summary:What if every mile you ran was a prayer for a sick child? In this deeply inspiring episode of the Faithful Fitness Podcast, Coach Alex sits down with ultra-endurance athlete and founder of the Praying Ninja Warrior Foundation, Nick Apicella.Together, they explore how prayer, suffering, and radical endurance can become powerful expressions of faith, love, and support for children facing life-threatening illness. Nick shares his recent completion of the grueling Tahoe 200—a 200-mile ultra-marathon run in honor of over 900 children battling cancer and rare diseases.But this isn't about medals or personal records. It's about sacrifice. It's about holding space for suffering. It's about carrying the weight of grief, hope, and intercession with every step. Listeners will hear raw stories of loss and healing, including families impacted by pediatric cancer, the miracle of a unified praying community, and how prayer itself can draw us into deeper dependence on God—even when the outcome isn't what we hoped.Main Discussion Themes: The spiritual and physical burden of running 200 miles in intercession Founding Praying Ninja Warrior Foundation to support families of sick children When prayer doesn't “work” the way we want—and how faith still holds Biblical endurance: running with perseverance the race set before us (Hebrews 12) Why suffering isn't the end of the story for those in Christ The September 20th race and how to join virtually or in person Carrying hope, grief, and God's love through action⏱️ Timestamped Episode Outline00:00 – Intro & Nick's 1 a.m. hill runs before a 3 a.m. shift06:00 – Running 100 miles in prayer: the birth of Praying Ninja Warrior11:00 – Stories from the field: prayers that changed lives—and saved them17:00 – The Tahoe 200: what it is, why it matters, how God led24:00 – Mentors, pacers, and divine encounters along the trail30:00 – Physical preparation meets spiritual warfare: pain, pacing, and provision36:00 – Losing children, loving families: grief and hope as intercession42:00 – Alex shares Izzy's story and how grief led him to faith49:00 – What it means to walk in suffering with God54:00 – The September 20th 5K and Half Marathon: how to join and why it matters57:00 – Rapid fire: blisters, tacos, Tahoe lung, and divine recovery61:00 – Hebrews 12 and the “cloud of witnesses” who carried Nick through66:00 – Prayer, benediction, and a call to run with purposeShow Resources: Visit https//:BetterDaily.live/devo to explore the Faithful Fitness Devotional Race Signup: September 20th (5K / Half Marathon / Virtual) - Praying Ninja Warrior Benefit Race  Can't make it in person? Register for the virtual race and run wherever you are! https://www.prayingninjawarrior.com/ Subscribe and share the Faithful Fitness Podcast with someone walking through suffering or looking to serve through their fitnessBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Send us a textSpeed and Flight: Coach Alex Rachmaciej of Arkansas StateTalking recruiting, athletes mind set, college preparation and more. Support the show

Rock talks with USF Head football coach Alex Golesh on the field at Steinbrenner Field right before Coach Golesh was to throw out a first pitch. From Moscow Russia to the USA and now settling in, in Tampa. Coach Golesh is excited for the season even though the first three are really tough opponents. Rock […] The post USF Head Football Coach Alex Golesh & Rock’s Stories on Hulk Hogan appeared first on Radio Influence.

Rock talks with USF Head football coach Alex Golesh on the field at Steinbrenner Field right before Coach Golesh was to throw out a first pitch. From Moscow Russia to the USA and now settling in, in Tampa. Coach Golesh is excited for the season even though the first three are really tough opponents. Rock […] The post USF Head Football Coach Alex Golesh & Rock's Stories on Hulk Hogan appeared first on Radio Influence.

In this honest and hope-filled conversation, Coach Alex sits down with Holly Tucker—faith-based health coach, trauma-informed nutritionist, and host of the Wholly Well podcast—for a deep dive into what it means to pursue wholeness over hustle in today's wellness world.Holly shares her personal journey through religious rigidity, chronic illness, and body shame, toward a grounded faith where healing flows from identity in Christ—not perfectionism. With wisdom rooted in Scripture, neuroscience, and lived experience, she exposes the dangers of spiritualized diet culture and invites listeners into a deeper, gentler view of health rooted in truth, not trends.They explore the subtle idols of body image, the power of nervous system regulation, and the beauty of being Spirit-led in nutrition, movement, and life. Whether you're burned out from “doing all the right things” or just yearning to honor your body as a temple without shame, this episode offers a new framework of grace, stewardship, and trust.

It's been awhile since I've had a guest on the podcast so today is the day! Please give a warm welcome to Coach Alex McBrairty! Coach Alex is a fitness coach, writer, and motivational speaker for A-Team Fitness. He received his B.A. in Psychology, has 3 NASM certifications, and was the 2016 Recipient of the Community Leadership Award from the President's Council on Fitness, Sports & Nutrition.Let's get into it! Some topics include:⭐️Emotions drive our decisions, but they are not facts.⭐️Validating emotions is crucial for personal growth.⭐️Understanding the reasons behind behavior can lead to better outcomes.⭐️Self-awareness is a key skill for managing emotions.⭐️Radical introspection helps in recognizing emotional triggers.⭐️Mindfulness practices can enhance emotional regulation.⭐️The stories we tell ourselves shape our experiences.⭐️Life's challenges can be navigated with a positive mindset.⭐️Learning from mistakes is essential for growth.⭐️Prioritizing health and fitness requires conscious effort.Join the priority list for RTF Jumpstart coming September 2025! A FREE 7-Day Rockstar Body JUMPSTART challenge for ambitious women over 40 who are DONE with feeling stuck and READY to build a strong, sculpted, unstoppable Rockstar body! https://www.rockthatfitness.com/rock-that-fitness-jumpstartAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links for Coach Alex:✅Instagram https://www.instagram.com/_ateamfit_/?hl=en✅A-Team Fitness https://ateamfit.com/✅The Friendship Formula https://ateamfit.com/friendship-formula-book/?fbclid=PAZXh0bgNhZW0CMTEAAafqtsqXpeMLQ-Usn4LVFBDx7dj2nm13GeSxgbflujQzzGq5Bb_6IsgTYXSyZQ_aem_J5yTxXOZwJeEodjdBfsuyALinks:Download the FREE POWER BUNDLE https://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE