Podcasts about body acceptance

In today's episode, I'm answering some of your biggest recovery questions as submitted over on my Instagram @flourishwithciandra. We're talking about how to navigate recovery in a world that's still obsessed with diet culture, how to move away from an athlete identity, and how to deal with some of the other challenges that come up in eating disorder recovery. I'll share my thoughts, personal experiences, and offer practical tips to help you work through these common hurdles.This episode is all about creating space for you to heal, even in a world that can feel like it's constantly pushing against you. Let's work through these challenges together.Also, I mention my new Nutrition Guide, helping you deep dive into recovery nutrition specifics, purchase yours HERE >>>>Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

It's common for many of the people we work with to desire to lose weight. However, many of them have been on and off the diet roller coaster for a large portion of their life, and can get burnt out from pursuing a goal of weight loss solely. Sometimes, clients decide that they want to work towards a different goal, such as performance in exercise, maintaining current habits, or body acceptance.When working with our clients, one of the most important part of our jobs as coaches is to stay attuned to the clients goals, which often evolve over time and through different seasons of life. In this episode, join us as we discuss how we help clients think through when they want to keep working toward weight loss, and when they desire to change what they focus on for a goal.If you've ever been confused yourself thinking, "I don't know if I wanna lose weight or if I wanna go after something else", this episode is for you.01:22 Introduction to the Confident Eaters Podcast01:47 Balancing Client Motivation and Goals03:53 Overcoming Weight Loss Challenges05:13 Consistency and Lifestyle Adjustments08:20 Activity Levels and Weight Management10:52 Body Acceptance and Realistic Goals17:11 Focusing on Body Functionality21:16 Conclusion: Your Body, Your GoalsConnect with Georgie and the Confident Eaters Coaches: WebsiteFacebookGeorgie's Instagram Christina's Instagram Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.

In this solo episode, Dr. Marianne explores how the growing popularity of GLP-1 medications like Ozempic, Wegovy, Zepbound, and Mounjaro is reshaping the body diversity movement. As weight loss drugs become more widely used and celebrated, messages of fat liberation and weight-inclusive care are being challenged in new and complex ways. Dr. Marianne discusses the cultural effects of GLP-1s, the pressure many people feel to conform to changing body ideals, and what this means for fat humans, eating disorder recovery, and those committed to body autonomy. This episode offers a compassionate and honest look at the grief, confusion, and questions arising in this new era. If you're navigating the intersection of weight stigma, eating disorders, and the rise of GLP-1 medications, this conversation will help you feel grounded, supported, and less alone.

Send us a text(That's not how we actually feel by the way!)This is another solo/ duo episode where we shoot the sh*t and talk about all things body image, diet culture and embracing our 'here and now' bodies.Christine's husband asked her to join him on his 'HELL' run this Saturday and it got us thinking about how so many of us see exercise as a form of punishment or self-flagellation.  A penance for eating the doughnut or having the cake when we 'should have had more willpower' or just been 'good'.If movement had ZERO impact on your body in terms of aesthetics, would you choose to move in the same way?A question we ask ourselves frequently.  In this episode we discuss whether you should always give it 100% or whether showing up is enough.Untangling movement and weight loss is TOUGH but entirely possible.  Let us know if you agree or reach out if you have any comments or questions after today's show. Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x

Our bodies hold more than just physical sensations – they store emotions. In Episode 207, we're taking a courageous look at emotions stored in the male reproductive system. Join us as we explore how feelings like fear (paired with Guaiacwood: Oil of Self-Discovery), unworthiness (with MetaPWR: Oil of Body Acceptance), and humiliation (connected to Spanish Sage: Oil of Memory) can support the body. Discover how essential oils can offer profound support in releasing these energetic imprints and fostering emotional well-being.   #EmotionsAndOils #MaleWellness #EmotionalHealing #EssentialOils #Podcast   Check out some of the great Intimacy and Essential Oils Resources: Want even more education? Get the course! https://intimacyandoils.com/course Want Sarah's top favorite 5 Intimacy recipes? https://sarahsepos.com/top5recipes Oils After Dark is a free weekly email series—crafted for couples ready to turn up the heat, connect deeper, and make intimacy more fun. https://intimacyandoils.com/oilsafterdark   If you do not have the essential emotions book yet, what are you waiting for! Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv   Are you ready to release emotions that have been weighing you down? Book a session today! Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching   Vicki's Link- http://referral.doterra.me/1214454 Sarah's Link- https://referral.doterra.me/107766   Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples   Scoop of the Day Have a conversation with your partner about this topic and do some product testing yourselves!! Great lubricant and massage blend recipe Going Going Gone 2 Drops Guaiacwood 3 Drops Ylang Ylang 2 Drops Rose 3 Drops Jasmine 2 Drops Wild Orange Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  We upload a brand new episode every Tuesday and Thursday!   Join our step challenge: https://theessentialoilscoop.com/stepchallenge   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at theessentialoilscoop.com/news If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Set Point, Overshoot, Fear Food Challenges und Food Focus - all das sind Themen, von denen man hört, wenn man sich mit mentalem Hunger und Extremhunger auseinander setzt. Ständig an Essen zu denken, was den gesamten Tag einnimmt und sich wie im Wahn und außer Kontrolle zu fühlen, können hier Symptome sein, die man erlebt, wenn man sich von einer längeren restriktiven Phase, sei es durch Hungern, durch Überkompensation durch Sport oder Ausgleichen durch Übergeben, erholt und die Folge davon ein scheinbar unbändiger mentaler Fokus auf Nahrung ist. Manchmal hat man noch körperlichen Hunger wie Magenknurren, oft jedoch nicht. Hunger und Sättigung zu definieren und zu empfinden wird schwer, wenn nicht sogar unmöglich. In dieser Folge besprechen wir die Perspektive eines Community-Mitglieds und gehen gezielt darauf ein, was ihr in ihrer Recovery, die sie momentan durchläuft, hilft und bisher geholfen hat. Außerdem berichtet sie davon, inwiefern ihr Medizinstudium hier mit reinspielt, ob es sie triggered, sich mit bestimmten Gesundheits- und Ernährungsthemen auseinanderzusetzen und inwiefern ihr folgendes Buch geholfen hat: Rehabilitieren, Regenerieren, Reprogrammieren - von Tabitha Farrar. Bis auf hunderte Rechtschreibfehler in der deutschen Übersetzung meiner Meinung nach - und ich stimme nicht mir allen Aspekten im Buch überein - insgesamt ein wirklich gutes Buch. Hoffentlich kann Euch die Folge weiterhelfen und auf Eurem individuellen Weg unterstützen. Alles Liebe, Eure Isa Keywords: Essstörungen, Magersucht, Anorexie, Bulimie, Binge Eating, Orthorexie, Anorexia Nervose, Bulimia Nervosa, Heilung, Recovery, Heilungsweg, Kalorien zählen, Extremhunger, mentale Gesundheit, Genesung, Therapie, Selbstfürsorge, Achtsamkeit, Ernährung, Körperbild, Selbstakzeptanz, Selbstwertgefühl, Unterstützung, professionelle Hilfe, Psychotherapie, Psychologie, Rehabilitation, Emotionale Heilung, Essverhalten, Bewältigung, Essstörungsspezialist, Ernährungsberatung, Gruppentherapie, Familientherapie, Rückfallprävention, Trigger, Stressmanagement, Gesundheitspflege, Körperwahrnehmung, Sport, Bewegung, gesunder Lebensstil, Nahrungsmittel, Auslöser, Bewusstsein, Gesprächstherapie, Verhaltenstherapie, Achtsamkeitsübungen, Selbsthilfegruppen, Stärke, Hoffnung, Selbstbewusstsein, Geduld, Durchhaltevermögen, Fortschritt, Veränderung, Erfolg, persönliches Wachstum, Erholung, Ganzheitlichkeit, Selbstliebe, Resilienz, Selbstreflexion, Meditation, spirituelles Wachstum, gesunde Beziehungen, Selbstpflege, Ressourcen, Lebensfreude, Neubeginn, Gesundheit, Selbstvertrauen, Meditation, Veränderung, Persönlichkeitsentwicklung, Stress, Ängste lösen, Psychologie, Psychotherapie, Orthorexie, Selbstfindung, Akzeptanz, Sportzwang, Nahrungskontrolle, Diäten und Essverhalten, Essstörungsverhalten, Heilungsreise, Selbsthilfe bei Essstörungen, Essstörungsverständnis, Überwindung von Essstörungen, Ernährungsmythen, Gesundheitstrends, Essstörung und Medien, Einfluss von Gymtok, Recovery-Community, Essstörungserfahrungen auf TikTok, Fitnessideale, Klinikaufenthalt, Rückfall, Food Freedom, Fuel, Recovery is possible, Depression, Angst, Angststörung, mentale Gesundheit, Tipps, Skills, Umgang mit Essanfällen, Essanfall, Binge, Purge, Zunahme, Gewicht, Wiegen, Kalorien, Kalorien zählen, Zwänge, Zwangsstörung, Essdruck, Essensverbot abbauen, Kalorienrestriktion, Kalorienkontrolle loslassen, Essensroutine, Restriktionen abbauen, Recovery-Schritte, Selbstmitgefühl, Angstbewältigung, Heilungserfahrungen, Gedankenfreiheit, Essensplanung, Binge Eating, Emotional Eating, Emotionales Essen, Emotionen, Fühlen, Spüren, Körpertherapie, Körperakzeptanz, Selbstliebe, Selbstwert, Storytime, Mental Hunger, Diät, Diätfrei leben, Abnehmen, Abnahme, Real Talk, Intuitiv essen, Intuitive Ernährung, Intuitive Eating, Eating Disorder, Body Image, Bodyacceptance, Achtsamkeit, Journey, Recovery Coaching, Community, Vergleichen, Loslassen, Freiheit

Zu niedriger BMI, konstante Abnahme und Schwierigkeiten mit der Zunahme - das und noch der Vergleich mit Mitpatient:innen, ein Privatleben, das weitergeht und Ziele und Träume, die man doch auch parallel hat können zu einer großen überwältigenden Mischung der Essstörungsrecovery führen, die einen mehr als nur challengen kann. Unser Community-Mitglied Undine erzählt in dieser Folge unbeschönigt von ihrem Weg aus der Anorexie, den sie aktuell beschreitet. Was und wer ihr hier geholfen hat und wie ihre Klinikerfahrungen sie geprägt haben, berichtet sie ehrlich und offen in Teil 1 - Teil 2 folgt kommende Woche. Schön, dass ihr wieder dabei wart. Alles Liebe und Gute für Euren Weg, Eure Isa Triggerwarnung: In diesem Video geht es um Essstörungen wie Anorexie, Bulimie und Binge Eating. Zudem erwähne ich meine Erfahrungen mit Depressionen, Panikattacken und einer Angststörung. Disclaimer: Ich bin weder eine ausgebildete Ärztin, noch Therapeutin und lege nur meine eigene Erfahrungen und Recherchen dar. Bitte sucht euch die Hilfe, die ihr für euren Heilungsweg braucht. You matter. Keywords: MentalHealthAwareness, BodyImageHealing, AnorexiaRecovery, Essstörungskreislauf durchbrechen, Orthorexie erkennen, MindsetShift, OrthorexiaAwareness, EatingDisorderRecovery, GymTok, SocialMediaDetox, Körperpositivität, Körperrespekt, Heilungsschritte, Heilungsprozess teilen, SelfAcceptanceJourney, FoodFreedom, Angst und Essen, Fitnessroutinen hinterfragen, Social-Media-Einfluss verstehen, AntiDietCulture, Fitspo-Kritik, Social-Media-Konsum reflektieren, Ernährungszwang überwinden,lbstakzeptanz lernen, EdRecovery, BodyAcceptance, MentalHealthMeatters, DietCultureDropout, soziale Medien und Essstörungen, Fitnessmythen entlarven, Emotionales Wohlbefinden, Emotionsregulation bei Essstörungen, Essdruck mindern, Ernährung und Psyche, Essstörungen verstehen, StopComparing, Heilungsstrategie, Zwangsstörung und Essstörung, Körperversöhnung, MindfulEating, RecoveryIsPossible, Essstörungen und Kindheit, Essstörungen und Erwachsenwerden, Social-Media-Trends und Selbstwert, Essstörungen und Identität, Essstörungskreislauf durchbrechen, Unterstützung finden, Ernährungsstörungen, WellnessCulture Essstörungsrecovery, extremer Hunger, mentaler Hunger, Food Focus, Essverhalten, Heilungsprozess, Extremhunger, Essensfreiheit, Recovery-Erfahrungen, Körperakzeptanz, Food Freedom, Emotionsregulation, Hunger verstehen, Heilungsschritte, Essenszufriedenheit, Essgewohnheiten ändern, Ernährungsumstellung, Körperpositivität, Zwang durchbrechen, Heilung und Rückfälle, Selbstwahrnehmung, Essensangst, Körperbild, Hunger und Appetit, Essenswahrnehmung, Verzicht und Genuss, Trigger erkennen, Hungerbedürfnisse, Extremer Hunger überwinden, Körperakzeptanz lernen, Diätmentalität loslassen, Recovery-Community, Heilung bei Essstörungen, Food Focus reduzieren, Nahrungsvielfalt, Essstörungskreislauf durchbrechen, Selbstwert stärken, Körperversöhnung, Essdruck, Essensverbot abbauen, Kalorienrestriktion, Kalorienkontrolle loslassen, Essensroutine, Restriktionen abbauen, Recovery-Schritte, Selbstmitgefühl, Angstbewältigung, Heilungserfahrungen, Gedankenfreiheit, Essensplanung, emotionale Heilung, Ernährungsfreiheit, Lebensqualität verbessern, Intuitives Essen, Diätfrei leben, Essenslust spüren, Gesundheit ohne Diät, Essstörungen verstehen, Heilung finden, Unterstützung in Recovery, Essensängste loslassen, Körperwahrnehmung, Selbstversöhnung, Ernährung und Emotionen, Essensverhalten, Angst vor Zunahme, Wohlfühlgewicht, Sättigungsgefühl, Emotionsregulation, Klinikaufenthalt, Essstörungsklinik, stationär, ambulant, Therapie, Psyche, Psychotherapie, Therapeut, Therapeutin, Zunahme, Zunehmen, Abnehmen, Gewicht, Kalorien, Binge Purge, Essanfall, Essanfälle, Food Freedom

Send us a textIt's that time of year again... As the sun comes out, we are expected to neatly deal with the transition from winter to summer clothes - and our bodies are even more scrutinised than usual and critically assessed as to their suitability to wear bikinis as well as our skin-exposing summer wardrobes. We had a very personal conversation about straight-size privilege, the issue with bikinis, how transitioning from winter to summer can bring up all sorts of body image worries, how waiting for the 'perfect' body size will mean missing out on living and enjoying life, and much more (we ARE the queens of tangents..)If any of the things we discussed resonated and you would like some support navigating them, please get in touch!  Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x

In this episode, Kristen sits down with Marcia Bonato Warren, a trauma-informed somatic counselor and author, to delve into how reconnecting with the body can guide us back to our authentic selves beyond societal expectations.    www.marciabonatowarren.com   When you purchase Marcia Warren's books through these Amazon affiliate links, you're helping support the podcast at no extra cost. Movement and Identity: https://www.amazon.com/dp/1839978376/ref=cm_sw_r_as_gl_api_gl_i_SEDHVS8TVCKBSNAR9N15?linkCode=ml1&tag=boice01-20 Healing the Soul Wound: Trauma-Informed Counseling for Indigenous Communities (Multicultural Foundations of Psychology and Counseling Series): https://www.amazon.com/dp/0807761397/ref=cm_sw_r_as_gl_api_gl_i_0ZS0PX8S6CW4R711KTXW?linkCode=ml1&tag=boice01-20   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth

In this episode, Kristen is joined by Deb Schachter, one of Boston's leading clinicians specializing in body image and eating disorder recovery, to explore why so many people feel disconnected from their bodies and how deep-seated self-hatred around body image runs far deeper than appearances alone.     http://bodyimageinsideout.com/     When you purchase Deb Schachter's powerful books through these Amazon affiliate links, a small portion goes toward supporting the show—at no extra cost to you.   1. Body Image Inside Out: A Revolutionary Approach to Body Image Healing:  https://www.amazon.com/dp/1399816217/ref=cm_sw_r_as_gl_api_gl_i_JREHCNC3WNH8YDTYRPBT?linkCode=ml1&tag=boice01-20   2. Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety: https://www.amazon.com/dp/0593716930/ref=cm_sw_r_as_gl_api_gl_i_1WTP8P0GT8KDMH847MRC?linkCode=ml1&tag=boice01-20   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

You need to pinky swear you listened to the previous episode before you listen to this one. We're trusting you.Links:Season 2, Episode 2: We're Stronger Than the FireLebanon Bologna (Sausagepedia)Episode 41: The Bikini-Industrial ComplexGood Calories, Bad Calories by Gary TaubesEvery Time Brennan Has Talked About Loving Heavy Food [Compilation] (from Gastronauts on dropout.tv, this is on Youtube)Salt Sugar Fat by Michael MossUltra-Processed People by Chris van Tulleken

In this episode, Alison engages with Body Peace Coach Nina Manolson, who recounts her inspiring journey from battling body shame to guiding others toward self-acceptance.They discuss how societal pressures and narrow beauty standards contribute to negative body perceptions, and Nina emphasizes the importance of embracing one's current body rather than striving for an idealized version. She advocates for a shift from body dissatisfaction to heightened awareness, encouraging listeners to engage in compassionate self-dialogue.Nina shares practical steps for nurturing a positive relationship with one's body, stressing that transformation is rooted in mindfulness and self-care. She also introduces her free body peace journal, designed to help individuals cultivate understanding and compassion toward their bodies. This conversation serves as a powerful invitation to embark on a path of self-acceptance and healing.HIGHLIGHTS:16:19 Body Acceptance and Awareness18:11 Shifting Relationships with Our Bodies25:24 Finding Peace and ConnectionCONNECT WITH NINA:WebsiteFacebookInstagramSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

EGO STATE, SCHEMA, EMDR und IFS - all diese Methoden können unterstützend wirken, wenn es darum geht, an Essstörungen, Depressionen oder sonstigen Dysbalancen zu arbeiten. Unsere heutige super liebe Schweizer Interviewgästin hat bereits über 20 Jahre mit Bulimie hinter sich und befindet sich auch heute noch auf dem Weg, doch sie hat so viel Wertvolles zu erzählen. Falls ihr also dabei seid, die Hoffnung aufzugeben - don't do it! There is always hope! ALWAYS! Triggerwarnung: In diesem Video geht es um Essstörungen wie Anorexie, Bulimie und Binge Eating. Zudem erwähne ich meine Erfahrungen mit Depressionen, Panikattacken und einer Angststörung. Disclaimer: Ich bin weder eine ausgebildete Ärztin, noch Therapeutin und lege nur meine eigene Erfahrungen und Recherchen dar. Bitte sucht euch die Hilfe, die ihr für euren Heilungsweg braucht. You matter. Hoffentlich könnt ihr etwas Hoffnung, Inspiration und Motivation aus der Episode schöpfen. Das ist alles, was wir uns für Euch wünschen würden und warum wir dieses Gespräch aufgenommen haben. Danke für Eure Zeit und dass ihr es weiterhin versucht. Alles Liebe, Eure Isa Keywords: Essstörungen, Anorexie, Orthorexie, Essstörungserfahrungen, mentale Gesundheit, Recovery, Heilung von Essstörungen, Fitnesswahn, Ernährungswahn, Essstörungshilfe, Heilungsweg, Selbstwertgefühl, Körperakzeptanz, Körperbild, Angstbewältigung, Achtsamkeit, Fitness- und Ernährungstrends, Fitnesstraining, TikTok, Gymtok, Social Media Einfluss, Perfektionsdruck, Selbstliebe, Selbstfürsorge, Therapieformen, Psychotherapie, Essstörungstherapie, Trauerbewältigung, Emotionsregulation, Essstörungskreislauf, Triggerfaktoren, Zwangsgedanken, exzessives Training, Zwangsverhalten, Restriktion, Kalorienkontrolle, Kalorienzählen, emotionales Essen, Heilungsprozess, Motivation, Community, Unterstützung, Körperakzeptanz lernen, Selbstwahrnehmung, Einfluss von TikTok, Instagram, soziale Medien, Schönheitsideal, Diätkultur, Körpervergleich, Fitspiration, Motivation durch Social Media, Heilung von Anorexie, Bulimia Nervosa, Selbstfindung, Akzeptanz, Sportzwang, Nahrungskontrolle, Diäten und Essverhalten, Essstörungsverhalten, Heilungsreise, Selbsthilfe bei Essstörungen, Essstörungsverständnis, Überwindung von Essstörungen, Ernährungsmythen, Gesundheitstrends, Essstörung und Medien, Einfluss von Gymtok, Recovery-Community, Essstörungserfahrungen auf TikTok, Fitnessideale, Essstörung und Social Media, körperliche Gesundheit, mentaler Druck, Lifestyle-Trends, Heilung und Rückfall, Emotionsbewältigung, Achtsamkeitstraining, Selbstreflexion, gesundes Essverhalten, Heilung und Selbstakzeptanz, Therapieerfahrungen, MentalHealthAwareness, BodyImageHealing, AnorexiaRecovery, Essstörungskreislauf durchbrechen, Orthorexie erkennen, MindsetShift, OrthorexiaAwareness, EatingDisorderRecovery, GymTok, SocialMediaDetox, Körperpositivität, Körperrespekt, Heilungsschritte, Heilungsprozess teilen, SelfAcceptanceJourney, FoodFreedom, Angst und Essen, Fitnessroutinen hinterfragen, Social-Media-Einfluss verstehen, AntiDietCulture, Fitspo-Kritik, Social-Media-Konsum reflektieren, Ernährungszwang überwinden,lbstakzeptanz lernen, EdRecovery, BodyAcceptance, MentalHealthMeatters, DietCultureDropout, soziale Medien und Essstörungen, Fitnessmythen entlarven, Emotionales Wohlbefinden, Emotionsregulation bei Essstörungen, Essdruck mindern, Ernährung und Psyche, Essstörungen verstehen, StopComparing, Heilungsstrategie, Zwangsstörung und Essstörung, Körperversöhnung, MindfulEating, RecoveryIsPossible, Essstörungen und Kindheit, Essstörungen und Erwachsenwerden, Social-Media-Trends und Selbstwert, Essstörungen und Identität, Essstörungskreislauf durchbrechen, Unterstützung finden, Ernährungsstörungen, WellnessCulture, Extremhunger, Extremer Hunger, Essanfall, Essanfälle, Binge Purge, Übergeben, Kreislauf, Hoffnung

Send us a textYou may have heard the term 'trauma-informed' and been drawn to it, but maybe aren't entirely sure what it means.  Maybe you struggle with group exercise as you just find the environment triggering or feel uncomfortable saying no to hands on assists.  Maybe you'd like to try more in-person classes but just don't feel safe.Maybe you're done with fitness instructors and their body shaming cues which always make you feel a little less than.Maybe you feel entirely disconnected from your body and would like to be able to tune in and offer more kindness to yourself.  If any of these statements ring true for you, you are in the right place.Doris Müllner is a Berlin-based non-diet dietitian and trauma-informed yoga teacher dedicated to supporting people in reconnecting with their bodies—free from weight stigma. With a compassionate, weight-inclusive approach, she guides clients toward intuitive eating, self-trust, and sustainable well-being. Her work centres on body respect, mindfulness, and the belief that health is not determined by size. Through online yoga classes and 1:1 sessions, Doris creates safe spaces for healing and gentle movement, helping individuals move away from diet culture and toward a more liberated, embodied life.Ela and I know that you will LOVE this conversation and find it as enlightening as we did.  Have a listen and drop us a text if you enjoy the episode.You can find Doris here:https://dorismuellner.comKörperakzeptanz-Podcast (Body Acceptance Podcast)https://podcasters.spotify.com/pod/show/koerperakzeptanzOnline Yoga Studio https://dorismuellner.com/online-yoga-studio/Instagram https://www.instagram.com/foodfreedomflow Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x

Send us a text Can burlesque become a tool for postpartum body confidence? This week I'm delighted to be joined by Cat LaCohie and we're talking everything body confidence.We explore the reality of societal pressures that many women face after pregnancy, and how Cat uses burlesque as a medium to reconnect women with their bodies and embrace self-love. But this episode is not just about burlesque. It's about the journey of self-discovery, and the transformative power of reclaiming one's identity. Cat shares how embodying powerful characters through burlesque helped her reclaim her strength during moments of self-doubt. She challenges the notion of seeking constant approval from others, emphasizing the value of self-worth and the joy of being in the company of the right people. As our conversation draws to a close, Cat sheds light on the importance of being vocal about who you are, and how it helps filter out those who don't belong in your life.She shares her inspiring journey, from building her own website to teaching burlesque classes, and how she learned to say 'I'm amazing and you're welcome' instead of apologizing for her actions. The message of this episode is clear: Individuality, self-love and authenticity can be empowering tools to navigate through life's challenges. You can find Cat in all the cool  places.Her website FacebookInstagram and her other insta! And if Cat has really made you think "Hey, I should give this a shot" then head here for online classes.Just a  reminder that HPNB now only has 5 billing cycles!So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3!None of this "pay X amount a year" nonsense, once you've paid..you've paid!This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value.Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments    If you could rate the podcast on your favourite platform that would be a big help. Playing us out this week;  "Got me good" by elise 

Welcome to another episode of the Bariatric Nutrition Coach Podcast, In this episode, I am joined by the radiant and empowering Laura Sheedy, known for her bold fashion sense, red lipstick, and honest takes on life navigating post-bariatric surgery and Laura's personal journey with body image, body acceptance, and the evolving relationship she has with food, her inner voice, and self-worth. Follow Laura on her Instagram at @livinglife_curvaceously Links and Resources: 1. Follow Bailey on Instagram @blondiee_vsg2. Apply to work with me today3. Sneak peek on The Bariatric Nutrition Bootcamp Video Here4. Follow me on Instagram5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit6. Visit The Bariatric Nutrition Coach Website to learn more7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit HereMake sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Key points:Toby's background and journey to coachingToby shares his background, including being an open intersex person, his diagnosis with Kleinfelter's syndrome, and his transition into the coaching and counseling space. He discusses how his own self-discovery and openness about his identity led him to want to support others in similar ways.Toby's philosophy on self-love and whole-person approachToby explains his holistic, "whole person" approach to coaching, emphasizing the importance of self-love, self-acceptance, and changing one's internal narrative as the foundation for growth and fulfillment. He uses the analogy of a pilot light to describe the importance of cultivating an intrinsic sense of self-love.Societal barriers to self-love and the impact on menToby and Cam discuss how Western capitalist society often encourages external validation and a lack of self-love, and how this can manifest in unhealthy behaviors, particularly for men. They explore the changing cultural narratives around masculinity and the need for men to embrace vulnerability and emotional intelligence.Practical steps for cultivating self-loveToby outlines specific practices he uses with clients to help them become aware of negative thought patterns, decouple their identity from those thoughts, and replace them with positive affirmations. He emphasizes the importance of daily practice and support during this process.The relationship between self-love and the bodyToby and Cam discuss the connection between self-love and body acceptance, noting how the relationship with one's physical self is a reflection of the internal landscape. They explore how self-love practices can help individuals develop a more positive, pleasure-focused relationship with their bodies.Recap and next stepsToby summarizes the key points of their discussion, emphasizing that self-love is the foundation that allows other self-care and self-loving activities to be truly nourishing and impactful. He expresses excitement about continuing his coaching work and supporting more people in reaching their potential.Relevant links: https://whole-person-relationships.com/

As the weather warms up, so does the pressure to achieve the so-called “summer body.” Social media is once again flooded with weight loss tips, body “fixes,” and the outdated idea that only certain body types are worthy of showing up in the sun. In today's episode, we're cutting through the noise and talking about body acceptance and neutrality—practices that can help you show up confidently and comfortably, no matter your size or shape. I'll share my thoughts on the resurgence of 90s-style body messaging, the impact of comparison, and the ways I navigate dressing for my body while prioritizing confidence and comfort. Plus, we'll get into practical strategies for shifting negative self-talk, setting boundaries with body commentary, and embracing the experience of summer without body-related anxiety taking over. What You'll Learn in This Episode:

Tom Segura joins Ethan on a journey through the ups and downs of weight management and self-acceptance. Remember that eighth-grade breakup that sent you spiraling? Tom recounts how a similar experience motivated him to hit the pavement and sparked a lifelong battle with weight concerns. They share personal tales that reveal how even external successes can mask inner insecurities, and emphasize the universal connection between our internal struggles and how we project ourselves to the world.Tom and Ethan dive into the nitty-gritty of diets gone awry, the relentless availability of junk food at comedy clubs, and how this lifestyle can wreak havoc on one's self-esteem. We explore the tightrope walk between physical health and mental well-being, underscoring the relentless effort necessary to strike a balance in the whirlwind of showbiz.SHOW HIGHLIGHTS(00:01) Navigating Weight and Self-Acceptance(11:59) Overcoming Weight Loss Challenges(15:22) Body Image and Self-Acceptance(20:12) Challenges of Weight Maintenance(24:22) Maintaining Health and Wellness Amid Challenges(32:01) Consistency in Fitness on the Road(43:38) Navigating Self-Esteem and Body Acceptance(51:14) The Delusion of Body Image(01:00:17) Maintaining Healthy Habits for Movie Work Hosted on Acast. See acast.com/privacy for more information.

"Dress for your body type", "define your waist", and "only wear what is flattering". The anti-fat bias we talk about on this podcast all the time extends into how we dress ourselves and what we feel worthy of wearing. As our bodies change (as they will continue to do throughout our life), many of us are met with barriers to body acceptance. And our clothes are a massive part of that. But they can also be a pivotal part of our liberation. This week we're joined by Dacy Gillespie, a weight-inclusive anti-diet personal stylist. We untangle the mess of our closets, dismantle patriarchal ideas of fashion, and challenge our sense of what we "should" be wearing based on our body shape and size. What's on Dacy's plate right now (and importantly, what's not) Dacy's journey to personal styling and anti-diet work Why having a passion for clothing is not vain Fashion's role in body image and societal pressures Understanding clothing sizes and body measurements Size acceptance and our clothes How to shop for new clothing as your body changes Steps to take to identify your personal style separate diet and beauty culture Letting go of old clothes and emotional attachments How clothing sizes impact our body image  The life-changing magic of finding your authentic style Challenging the inner critic when shopping Barriers to accessing clothing in a larger body The limitations of “flattering” The fashion rules we need to ditch  How to deal with your closet About Dacy: As a weight inclusive, anti-diet personal stylist, Dacy Gillespie helps her clients reject fashion rules and ideal standards of beauty imposed by the patriarchy, white supremacism, and capitalism so that they can uncover their authentic style. Through their work building a functional wardrobe, Dacy's clients make a mindset shift from thinking they need to wear what's flattering to unapologetically taking up space in the world. After a lifetime of jobs in high-stress careers that didn't suit her highly-sensitive, introverted personality, Dacy started mindful closet in 2013 in an attempt to create a more emotionally sustainable lifestyle. Her work has been featured in Forbes and Real Simple and she is a frequent podcast guest. Dacy is married and has two boys, ages 5 and 9. Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program, kicking off in June 2025: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership, which is an ongoing community for monthly sessions and daily support: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you're looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate

In this episode, I have the pleasure of chatting with Jayne Mattingly, an inspiring figure in the realms of chronic illness and disability advocacy. We dive into the concept of body grief and explore its seven stages, offering insights and strategies that can resonate deeply with those living with multiple sclerosis (MS). Jane shares her personal and professional journey, highlighting how acknowledging body grief can lead to healthier coping mechanisms and a more resilient approach to managing chronic illnesses. Our discussion provides valuable perspectives aimed at improving your quality of life with MS while navigating the challenges it may bring. Tune in for a heartfelt and insightful conversation filled with expertise and encouragement for your MS journey! About our guest: Jayne Mattingly, 33, is an Eating Disorder therapist turned, Chronic Illness and Disability Advocate, Author and Body Acceptance social Media Influencer and Artist. Jayne is a leader who speaks up for those that are disabled, chronically ill, struggling with eating disorders, and/or mental illness. Her vulnerable, open, and honest content breaks barriers for those who are left out and unseen in an ableist-focused world. She holds a Master's Degree in Clinical Mental Health Counseling from The Chicago School of Professional Psychology, specializing in eating disorder recovery and body image struggles. Jayne candidly shares her learnings, hardships, and growth, all while breaking stigmas and normalizing body grief. Her content, mission, upcoming book; This is Body Grief (published by Penguin Random House) and newsletter, Body Grief (on Substack), non-profit, provide a safe space and support for an unseen and unheard community. Jayne is also newly disabled by her progressive and degenerative illnesses; Ehlers Danlos Syndrome, intracranial hypertension, and now a severe allergy to the metal that has been implanted in her body and as a result has had more than 19 brain procedures and total hysterectomy. She relies on her rollator, wheel chair and her service dog Wheatie. Jayne is a Chicago, Illinois, native and now lives in Charleston, South Carolina, with her husband and pets. Connect with Jayne: Website: https://www.jaynemattingly.com/ Resources mentioned in the episode: Jayne's book, This Is Body Grief - https://www.jaynemattingly.com/the-book Jayne's substack: https://jaynemattingly.substack.com/ Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

Send us a text & leave your email address if you want a reply!Are you tired of surface-level self-care that never truly transforms how you feel about your sexual self image? In this episode we  sit down with confidence coach and sexual empowerment expert Erica Wiederlight. She shares her remarkable personal transformation from crippling self-hatred to embodied confidence, revealing how pleasure practices became the unexpected healing balm that therapy alone couldn't provide. This conversation goes far beyond "just do a face mask and feel better" advice, diving deep into practical tools for developing true self-respect and creating lasting change in your relationship with yourself and others.Whether you're struggling with negative self-talk, dating anxiety, or disconnection from physical pleasure, this episode offers actionable techniques to break free from limiting patterns and step into your most radiant, authentic self.WHAT YOU'LL DISCOVER:The crucial difference between surface-level self-care and genuine self-loveWhy self-respect is the missing ingredient in your confidence journeySimple daily practices that interrupt negative thought patternsHow pleasure can heal what traditional therapy sometimes can't touchThe secret to authentic dating that dating apps won't tell youEPISODE LINKS Erica's Free Gift |  From Perfectionist To Pleasure Expert Ebook - https://www.wethelight.org/Erica's Free 45 min Session |  Mojo Makeover Assessment Erica's Website | www.wethelight.org Erica's Podcast | Welcome To The WiederlifeKING & QUEEN OF HEARTS. Leah & Willow's King & Queen of Hearts Intimacy Toolkit is on sale. Buy Now. 10% off Coupon: KINGANDQUEEN10. THE MALE GSPOT & PROSTATE MASTERCLASS. This is for you if… You've heard of epic anal orgasms, & you wonder if it's possible for you too. Buy Now. Save 20% Coupon PODCAST20. THE VAGINAL ORGASM MASTERCLASS. Discover how to activate the female Gspot, clitoris, & cervical orgasms. Buy Now. Save 20% Coupon: PODCAST 20 LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Buy Now. Save 20% Coupon: PODCAST20. Support the showSxR Hotline | SxR Website | YouTube | TikTok | Pinterest | Instagram | Dr. Willow's Website | Leah's Website

In this week's episode I sat down with Felicia Gans Sobey. Felicia is a deputy editor of content strategy at The Philadelphia Inquirer. She is also a retired theater kid, an avid watcher of 90s/early 2000s TV, a Kindle obsessive, a dark chocolate lover, and a longtime friend of yours truly. As we are two Pisces girls turning 30, celebrating a friendship that has lasted half our lives thus far, I invited Felicia to ask and answer more audience questions about turning a decade older and much, much more. TW: Mentions Of Pregnancy Loss Relief For Disabled People Impacted By The Los Angeles Fires: Richard Devylder Disaster Relief Fund: https://disabilitydisasteraccess.org/rd-relief-fund/ United Spinal Disaster Relief Grant: https://unitedspinal.org/disaster-relief-grant/ Inevitable Foundation Emergency Relief Fund: https://www.inevitable.foundation/erf Follow Felicia:  Follow Me: Instagram: @jill_ilana , @alwayslookingup.podcast TikTok: @jillian_ilana Website: https://www.jillianilana.com Email: alwayslookingup227@gmail.com Read With Me: Goodreads The StoryGraph This episode was edited and produced by Ben Curwin

In this week's episode I sat down with Melanie Waldman. Melanie is a multi-award-winning filmmaker with the Easterseals Disability Film Challenge, a member of SAG-AFTRA, an on-air talent member at QVC, host of the Disability Reality Podcast (which, yours truly, will be making an appearance on very soon talking all things on Bravo), and she STILL somehow finds time to teach adaptive yoga to the disability community & beyond! We discuss disability as a collective and the healing power of connection within, turning adversity into joy, the opportunities that arise from authenticity and much, much more. Relief For Disabled People Impacted By The Los Angeles Fires: Richard Devylder Disaster Relief Fund: https://disabilitydisasteraccess.org/rd-relief-fund/ United Spinal Disaster Relief Grant: https://unitedspinal.org/disaster-relief-grant/ Inevitable Foundation Emergency Relief Fund: https://www.inevitable.foundation/erf Follow Melanie: Instagram: @whereswaldman TikTok: @whereswaldman Listen to Disability Reality Podcast: Spotify Apple Podcasts Follow Me: Instagram: @jill_ilana , @alwayslookingup.podcast TikTok: @jillian_ilana Website: https://www.jillianilana.com Email: alwayslookingup227@gmail.com Read With Me: Goodreads The StoryGraph This episode was edited and produced by Ben Curwin

Head on over to our YouTube channel to listen to todays epsiode!

Discover how decluttering your wardrobe can unlock effortless style and confidence! Deanna chats with Gab Saper, founder of Wardrobe Editor, about simplifying your closet, ditching fashion clutter, and making style choices that truly reflect YOU. Tune in for expert tips to create a wardrobe that feels inspiring, stress-free, and totally aligned with your life. **************** Resources Mentioned (some may be affiliate links - thanks for supporting the show at no extra cost to you): Check out my favorite tools & resources Connect with Gab Saper Instagram Gab's Website Follow Deanna Yates, the host of Wannabe Clutter Free on: Instagram Facebook Website Podcast **************** In this episode of the Wannabe Clutter Free podcast, host, Deanna Yates, interviews Gab Saper, founder of Wardrobe Editor, about the powerful connection between decluttering, personal style, and body confidence. Gab shares her expertise in helping professional millennial women, including moms, simplify their wardrobes and embrace fashion as a form of self-care. She breaks down the most common decluttering mistakes, explains how to curate a closet that works for your lifestyle, and debunks fashion myths that hold many women back from feeling their best. If you've ever felt overwhelmed by your wardrobe, struggled to let go of sentimental clothing, or believed you needed to buy more to look stylish, this episode is for you. Gab and Deanna discuss how to embrace your unique style at any stage of life, why a well-organized closet can make daily dressing easier, and how to feel confident in what you wear—without adding more clutter. Tune in for practical tips and expert advice that will help you build a wardrobe you truly love. This episode of the Wannabe Clutter Free podcast will help you discover: How decluttering your wardrobe can boost confidence and self-expression Practical steps to create a closet that aligns with your current lifestyle The truth about common fashion myths and how to break free from them Strategies for letting go of clothes you no longer need without guilt How to find joy in your personal style without constantly shopping Time Stamps: 00:00 Welcome to Wannabe Clutter Free 00:25 Meet Gab Saper: Personal Stylist Extraordinaire 00:54 Body Acceptance and Fashion Fun 02:58 The Connection Between Decluttering and Personal Style 04:01 Organizing Your Closet for Success 06:55 Overcoming Wardrobe Overwhelm 13:27 Common Decluttering Mistakes and How to Avoid Them 20:32 Embracing Your Unique Style and Body Acceptance 25:57 Diverse Beauty Standards in Fashion 26:43 Curating Your Social Media for Mental Health 27:51 Dealing with Sentimental Clothing 30:21 Letting Go of 'Just in Case' Items 32:25 Breaking Fashion Rules 38:52 Practical Tips for Closet Decluttering 45:13 Rapid Fire Questions and Closing Thoughts **************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com **************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. And if you enjoyed today's episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they're also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! **************** We'd love to hear how you're applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don't forget to subscribe for more insightful episodes designed to make your busy life a bit easier.

What did you think of this episode? Send me a text message and let me know!After years of practicing traditional dietetics, Pia and I found ourselves on a liberating journey—stepping away from diet culture and embracing a weight-neutral, intuitive eating approach. In this episode, we share our experiences, from joyful food-filled retreats in Italy to the challenges of being non-diet dietitians in a weight-obsessed world.What if health wasn't measured by the scale? We unpack common misconceptions about weight and wellness, highlighting biases in healthcare and the importance of focusing on behaviors over BMI. We explore what it means to truly accept and care for our bodies through personal stories—like the humbling changes of menopause and the surprising freedom of midlife. Join us for a compassionate conversation about redefining health, unlearning diet culture, and making space for joy at every stage of life.Click here to hang out with me on YouTube!Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

In this week's episode it is just me and the microphone as I sit down to answer your questions about my ongoing surgery recovery journey, healing in a world that was not necessarily designed for me, ending the chapter that was my twenties and preparing to enter the chapter that will be my thirties. Relief For Disabled People Impacted By The Los Angeles Fires: Richard Devylder Disaster Relief Fund: https://disabilitydisasteraccess.org/rd-relief-fund/ United Spinal Disaster Relief Grant: https://unitedspinal.org/disaster-relief-grant/ Inevitable Foundation Emergency Relief Fund: https://www.inevitable.foundation/erf Follow Me: Instagram: @jill_ilana , @alwayslookingup.podcast TikTok: @jillian_ilana Website: https://www.jillianilana.com Email: alwayslookingup227@gmail.com Read With Me: Goodreads The StoryGraph This episode was edited and produced by Ben Curwin

In this episode, Sarah and Stef explore how body acceptance might feel like defeat for many who have struggled to change their bodies and feel oppressed by their circumstances. They dissect how acceptance is a proactive practice that differs from the feeling of defeat, which is reactionary and involves a perceived loss against external forces. Stef shares personal insights on how acceptance can feel oppressive when it seems to invalidate self-advocacy, while Sarah discusses how resistance to acceptance often stems from fear and shame. The conversation touches on therapeutic techniques to work through resistance, the importance of validating and allowing resistant feelings, and the transformative power of willingness and allowing reality as it is without judgment. They also talk about the importance of having a supportive space where resistance can be discussed openly and without the urge to “fix” it immediately. Towards the end, they discuss real-world applications of these concepts, bringing in examples like discomfort on airplanes due to body size and personal triggers in relation to diet culture. They also investigate how contextualizing experiences as non-personal and understanding biological and psychological underpinnings can help shift perspectives from defeat to empowerment. Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Stef's Binge Recovery Course -- www.iamstefaniemichele.com/iamstefaniemichelecourse Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.

In this episode, Kris Yeo and Kyle Hennessy delve into the topic of body acceptance, exploring its significance in today's society. They discuss the difference between body positivity and body acceptance, emphasizing the importance of acknowledging one's feelings about their body while also practicing self-love. The conversation highlights the challenges of maintaining a positive body image in a world filled with unrealistic standards and the impact of mental health on self-perception. The hosts share personal experiences and practical tips for fostering a healthier relationship with one's body, including the importance of positive self-talk, engaging in enjoyable physical activities, and curating a supportive social media environment. Ultimately, they encourage listeners to embrace their bodies and be kind to themselves, recognizing that self-acceptance is a journey that requires patience and understanding.TakeawaysBody acceptance means loving yourself despite imperfections.It's normal to have fluctuating feelings about your body.Positive self-talk can help navigate negative thoughts.Engaging in enjoyable activities promotes body positivity.Social media can impact self-image; curate your feed wisely.Body acceptance includes acknowledging bodily functions and health issues.It's okay to admit when you're struggling with body image.Self-love is a journey, not a destination.Recognizing triggers in conversations about body image is important.Being your own best friend is crucial for self-acceptance.

Happy Satiated Saturday! Your body loves to be in movement. Yet, movement or exercise can also be a way to create distance between you and how you feel. There is a different felt sense when you move to express a fight or flight response or dissociate from the feeling of threat in your body. You can ask yourself before you move: Am I using movement as a way to push myself further away from me? Am I using movement in a way that connects me back to myself?In this week's episode, I chat with DK Ciccone, author and weight-neutral certified pilates instructor and pain specialist, about: Befriending movementRedefining movement goalsChallenging fitness cultureUnderstanding chronic pain and the role of movement in pain managementListening to your body's wisdomHealing through movementYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/rediscover-the-joy-of-movingIn the Somatic Eating® Program, you'll learn how to gauge what and how much physical movement would work best for you. You can join the waitlist by going to ​somaticeating.com​. With Compassion and Empathy, Stephanie Mara FoxKeep in touch with DK: Website: https://movementremedies.org Instagram: https://www.instagram.com/movement_remedies/ YouTube: https://www.youtube.com/@movementremediesllc Book: You're Meant to Move: https://amzn.to/3CSyZemSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Happy Satiated Saturday! I take a different approach to body image healing. I apply the same explorations I do with food from a somatic perspective to body image. I started to wonder why is it that you can look in the mirror and love what you see one day and then later that day or the next day look in the mirror and feel like everything needs to change. Your body did not change within 24 hours. The answer is your nervous system. You will perceive your body differently based on your nervous system state. Often body image worries increase when you don't feel safe. In this week's Satiated Podcast episode, I chat with Deb Schachter, author and Boston's leading clinicians in body image and eating disorder recovery, about: Navigating bad body image momentsThe role of relationships in body imageWhat your body is trying to tell you through body image concernsAn internal family systems perspective on body imageThe importance of connection and community on this healing pathYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/bad-body-image-momentsWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Deb: Website: https://debschachterlicsw.com/ https://bodyimageinsideout.com/Instagram: https://www.instagram.com/bodyimageinsideout/ Book-Body Image Inside Out: https://amzn.to/4hQdLNaSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

This was an incredible interview with a passionate woman advocating for awareness, education, understanding, and compassion regarding roughly half the population's most hidden biological function! We get to end the shame girls and women feel around their bodies and their periods and she does this work with parents and children in first-moon circles that allow kids to learn shame-free and ask all their questions in a safe environment.  Visit her site at www.myclubred.com or her IG @myclubred to follow and learn more!  JOIN the SURE Family (group coaching) www.sureparenting.com/surefamily Submit your own Topic: https://forms.gle/HE9wsUoNzAJ9Jcas6 Check out the book: S.U.R.E. Parenting: Building Blocks to Create Their Best Childhood https://bit.ly/sureparentingbook Schedule a free call: https://bit.ly/callsami IG: @sureparenting FB Page: @sureparenting FB Group: www.facebook.com/groups/empoweringmomstoupliftkids Youtube: www.youtube.com/c/SUREParenting  

In this heartfelt episode, Coach Tyler and Dr. Lisa sit down with Bella Davis, a passionate advocate for body positivity and self-acceptance. Bella shares her inspiring journey from struggling with body image and an eating disorder to embracing self-love and empowering others through social media. Together, they dive deep into the importance of rejecting societal pressures around appearance and body standards. Bella discusses how vulnerability and authenticity can foster a supportive community and help others feel seen and heard in their own struggles. This conversation is a powerful reminder that self-kindness is the first step toward lasting change.Mentioned in this episode:Quiz midroll 2025Have WeShape build you a better workoutClick link to try WeShape free!weshape.com/free Have WeShape build you a better workout

Happy Satiated Saturday! Body shame is body communication. If body shame could speak, it might say, “It doesn't feel safe to be as you are. I'm trying to protect you from the pain you've already endured.”Body shame often acts as a shield, guarding against judgment and rejection. No one could be as cruel to you as you are to yourself. This can feel like a defense, ensuring that no one else's words can hurt you more than your own.Body shame can create a thick impenetrable wall around you that no one can get in but neither can you. It can lead to feeling disconnected from yourself where your body becomes a tool rather than a living being that allows you to experience sights, sounds, smells, textures, and tastes. In this week's Satiated Podcast episode, I chat with Marla Mervis-Hartmann, coach, speaker, and author about: The journey toward self love takesNavigating diet cultureEntering this new year with an intention toward self compassion and self care rather than weight lossThe role of pleasure and emotional expression in healingYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/befriend-your-body-and-rediscover-pleasureAlways here for you.With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Marla: Befriend Yourself Book: https://amzn.to/42jDGrOWebsite: www.LoveYourBodyLoveYourself.com Instagram: https://www.instagram.com/loveyourbodyloveyourselfalways Facebook: https://www.facebook.com/loveyourbodyloveyourself Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Hey, Warriors, who wants to actually feel FREE around food and diet rules in 2025? Listen in! In this episode of The Love Your Life Show, I chat with Amy Connell—author, speaker, and fierce advocate for body acceptance. We talk about food freedom, how to break free from feeling like there's a “right” way to eat (and somehow we'll find that way on TikTok or Instagram

What did you think of this episode? Send me a text message and let me know!If you  believe that weight loss is an essential step in improving your health, this episode will explain why that assumption just doesn't hold up. I'm joined by registered dietitian and menopause expert Dr. Val Schonberg who draws on her background in sports nutrition and eating disorders to explain why behavior-based goals—rather than the scale—are key to sustainable well-being.We dive into the myths surrounding weight, BMI, and body composition, especially for women in midlife and beyond. We explore how diet culture, weight cycling, and flawed metrics have distorted our understanding of health, and why focusing on intuitive eating, and balanced nutrition is a more sustainable and realistic approach.✨Sign Up for the  Non-Diet Resolution Challenge✨https://www.menopausenutritionist.ca/nondietresolutionLinks Mentioned:Episode 54: Raising the Red Flag About Eating Disorders in Midlife with Val Schonberg RD Episode 78: Filtering the Fear of Insulin Resistance in Menopause with Val Schonberg, RDEpisode 107: Why Diets Don't Work with Dr. Amy Porto, PhD, RDConnect with Val:The Website: valschonberg.com✏️Take the Midlife Body AssessmentInstagram @v.schonbergRDJoin my Empowered Eating Challenge this month and learn practical tools to take action when you're feeling stuck, get clarity on how to honor your body's needs, and build confidence in your choices—all while staying far away from the diet traps that don't serve you. If you're ready to trade the guilt for empowerment and the confusion for confidence, save your spot. Head to www.menopausenutritionist.ca/nondietresolution to sign up.Click here to hang out with me on YouTube!Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

You've spent months working on your relationship with your body, but you still find yourself looking in the mirror at times and hating what you see. Does that make you a body acceptance failure? When do you know you have reached body acceptance? Is there a sign? Does body acceptanuce mean the absense of negative […] The post How Do We Know We've Reached Body Acceptance? With Body Acceptance Coach Kristina Bruce appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

This week, we're diving into a conversation that's equal parts empowering and fun! Debbie Saroufim (@bodyacceptance_coach) joins us to share her fresh take on eating disorder recovery in 2025. We're talking about shutting down negative body image thoughts, giving diet culture the boot, and embracing body acceptance with humor and heart. If you're ready to shake off the shame, rewrite the rules, and find freedom, this episode is here to inspire and uplift! ABOUT DEBBIE SAROUFIM After struggling for years with an eating disorder, Debbie now helps women of all sizes make peace with their body and build up their immunity to diet culture. She also helps schools implement a body-neutral approach to education.   Debbie is also the author of a new children's book called Fat and Beautiful.   Debbie lives and works out of Los Angeles, California, in the United States.   You can contact and follow Debbie through the following links: Website: https://www.thebodyacceptancecoach.com/ Instagram: @bodyacceptance_coach Check out other episodes in which I chat with Debbie: > On Anti-Fat Bias in Schools and Society via Apple or Spotify. > On How Eating Disorder Recovery Heals Life Overall via Apple or Spotify. INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

In this week's episode, Han is joined by Tallulah O'Hea. Tallulah is a Body Confidence Coach and the founder of The Body Conversation, a company dedicated to delivering inspiring, educational and empowering body image workshops for teenage and pre-teen girls. Driven by a deep passion for supporting young girls in navigating body image challenges, Tallulah creates a foundation for meaningful discussions about body confidence within schools through her impactful workshops. Inspired by her own transformative journey in redefining her relationship with her body, Tallulah is committed to helping women overcome struggles with body image and cultivating a healthier, more positive connection with themselves.This week, we discuss:Navigating puberty and body image issues.The impact of social media and parental influence on body image issues.Changing body image perspectives. Pregnancy and body acceptance.Reframing conversations around dieting.A new perspective on nourishment and punishment.Empowering young girls to exercise for self care. Creating positive body image in schools.Advice for teachers and parents supporting young people.To learn more about Tallulah's work, you can visit The Body Conversation website at www.thebodyconversation.co.uk.You can also connect with Tallulah on Instagram @tallulahohea and LinkedIn.Please note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to reach out to your GP or mental health professional.We've included a list of additional support options in case you need them:Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email info@firststepsed.co.uk.Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).

In this episode, Kristen sits down with Dr. Kathryn Holt, a depth psychotherapist specializing in body acceptance, soul work, and postpartum support. They explore overcoming body hatred through a spiritual and embodied approach, and how connecting with the body and soul can lead to healing. www.kathryncholt.com Check out Dr. Kathryn's book and other books mentioned in this episode through these Amazon Affiliate links: 1. Overcoming Body Hatred Workbook: A Woman's Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology - https://www.amazon.com/dp/1648482074/ref=cm_sw_r_as_gl_api_gl_i_W627CYWBKR0P37EENGN7?linkCode=ml1&tag=boice01-20 2. Nightbitch: A Novel-  https://amzn.to/4hGISvg 3. Women Food and God: An Unexpected Path to Almost Everything- https://amzn.to/3UN11NY 4. Fat Is A Feminist Issue: https://amzn.to/3Z2ePHd 5. Women Who Run with the Wolves: https://amzn.to/3YZc35w 6. Belonging: The Science of Creating Connection and Bridging Divides -https://amzn.to/4fGI4op   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

In this episode, we're diving into why seeking approval from others often comes at the cost of abandoning yourself—and how to break free from the cycle of people-pleasing to focus on what truly matters: your own happiness and self-respect.....Make sure you connect with me on IG HERE.You can visit my site HERE.And get my book HERE. Apply to work together HERE.

Happy Satiated Saturday! Body image concerns are often one of the many challenges that fuel disordered eating and eating disorders and are one of the worries that continue to stick around long after you've found a safe relationship with food. There can be an expectation when you've healed your body image challenges that you'll never worry about the way your body looks, that you'll never compare your body to someone else's body ever again, that you'll love the way you look in pictures, and that you won't even care if your body changes. A somatic approach to body image would be increasing your capacity to be with body discomfort, meeting your body worry with curiosity, exploring the nervous system message in your body judgment, and regardless of what you think about your body, knowing that you are still safe in this body. In this week's Satiated Podcast episode, I chat about: A somatic and nervous system perspective to body image healingAn example of how body image concerns are coming from a trauma responseWhat I do when I notice body image concerns ariseYou can also read the transcript to this week's episode ​here​:https://www.stephaniemara.com/blog/transform-body-image-worries With the new year coming up, there are going to be more social media posts, commercials, and comments by your friends and family about what diet they're starting or what weight loss drug they're getting on. Keep connecting back with yourself to explore what you need to feel safe within these conversations and within the discomfort that may arise. I'm here for you on this journey so if you're ever looking for more support, email me at support@stephaniemara.com anytime!With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

In this empowering episode of Message In the Middle, I'm joined by Courtney McCarthy, CEO and Founder of LOYOBO (Love Your Body), a transformative community for women tired of shrinking themselves to fit societal standards. As an ACE Certified Fitness Instructor and Body Image & Mindful Eating Coach, Courtney's mission is clear: rewrite the rules around health, fitness, and self-worth by embracing radical body acceptance, joyful movement, and food freedom.Courtney shares her personal journey, how she's helping women redefine fitness beyond weight loss, and why taking up space — physically, mentally, and emotionally — is the ultimate act of self-love.What You'll Learn in This Episode:✨ What “Taking Up More Space” Really Means: Why embracing your whole self leads to greater strength, confidence, and fulfillment.✨ Challenging Body Norms: How to respond to accusations of promoting obesity while advocating for radical self-acceptance.✨ Navigating Body Changes & Self-Worth: Strategies for managing body image struggles without letting them impact your relationships or self-esteem.✨ Redefining Fitness: Why movement is about feeling good, not fitting a certain size — and how 5-minute exercise sessions can make a difference.✨ Body-Loving Nutrition: How honoring your body with food can be a form of radical self-care.✨ The LOYOBO Virtual Community: Explore how Courtney's platform supports women through live fitness classes, on-demand videos, group coaching, mindful eating workshops, and more.Courtney's Best Advice: Don't miss the advice that was most impactful to Courtney's journey.Connect with Courtney McCarthy:Visit Loyobo's Website for more resources and community support.Get the Free Five-Day TrainingFollow Courtney on Instagram: https://www.instagram.com/loyobofit/ Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with MarianneSubscribe to Message In the Middle: Apple Podcasts Spotify YouTube

Let's talk about BODY IMAGE! Not just that but body acceptance, how your body impacts your kids bodies, and embracing your shape! Enjoy!! Curious about working together? Start here.Check out my site here.Say hey on the gram HERE. 

After a year long break from this podcast, I'd like to catch you up on some breakthroughs in my health & wellness journey. Being diagnosed with CPTSD, ADHD, PMDD & perimenopause not only plays a major role in my mental health journey, but plays one in my physical health journey as well. I share this with the hopes of creating awareness and to let you know that you're not alone in your own struggles. I plan on diving deeper into these topics in future episodes.  Mentioned in this episode:  The UC Health Stress Center where I'm currently in treatment for PTSD: https://www.uchealth.com/stress-center/   My primary care physician Dr. Aruna Puthota: https://www.thechristhospital.com/physician-details?Provider=%230015BD95R    My gynecologist Dr. Kimberly Russell: https://www.thechristhospital.com/physician-details?Provider=S39K0PUTCI   Where you can listen to me on the radio if I'd like to hear me discuss much lighter topics: https://www.catcountry941.com/   Find me on Instagram here: https://www.instagram.com/poundthispath   My current favorite podcast, Secondhand Therapy: https://secondhandtherapypod.com/en-usd/  

In this episode, I break down a concept I heard from Alexi Pappas book Bravey. This is such an important idea to understand if you are in the process of overcoming obstacles or reaching for goals that are a stretch for you or hell, just want a different life for yourself! I also talk about The Foundations group that I will be running in November. You can read more about it HERE or get on my calendar to hear more or figure out if this is a good option for you HERE.....

Hey girl HEYY! How is your Friday? I hope it is starting out oh soooo well! But to make it even better, I'd love for you to join me in another coaching over coffee episode on the HBS podcast today! If you are new here, I just wanted to hop into your inbox to say THANK YOU for listening to the Her Best Self Podcast! & if you are a veteran, I am so grateful that you trust in me week after week to bring you juicy, raw & real content that you can binge on to help support your relationship with food & your body. ~ In Coaching over Coffee, Episode 175 I answer the question: "What Can I Do To Increase Portion Sizes & Up my Food Intake When I'm Just Not 'Feeling It'?" ~ Here is a hint, (but I encourage you to listen to the full episode still): If you find yourself here, this is typically because you have a deep routed fear that if you increase food, you will gain weight. I mean, what if you don't know how to stop eating?  Gosh, have I been there! What you are experiencing, I have also experienced. This comes from ED & the only way around it is to shift your perspective & begin to accept that maybe your body just isn't supposed to be controlled, forced or manipulated into a size. When you live life from a place of restriction...you believe you aren't allowed to have something, you shame yourself & you go against what it is you actually want....CONTROL, PEACE & FREEDOM. Body Acceptance is Key! But increasing your food gradually is also very helpful! ~ You can learn to embrace nourishment & to honor your body in all that it DOES for you! If you are looking for practical tips to help you with reframing your thoughts around food intake, then today's show is perfect for you. I hope this episode gives you more permission to do the next right thing! I believe in you :) ~ Listen in to this one & don't forget to come share your thoughts & feedback with us in our private facebook community! & if you have a question you'd like to have answered on the pod, you can shoot me an email directly at info@lindseynichol.com. xo, lindsey Find All the Things -＞ wwww.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Can you truly achieve body confidence and acceptance while dealing with injuries and setbacks? Join me in this episode of Embrace Your Real as we uncover how to maintain a resilient workout routine despite life's challenges.   We'll dive into managing back pain, strategies for missed workouts, and how to stay on track without losing momentum. Plus, get actionable advice on optimal workout durations, reducing stubborn belly fat, the impact of hormones, stress, genetics and so much more!   Are you ready to embrace a balanced fitness journey where effort meets recovery for the best results?   I also discuss:   (00:00) Building Confidence and Body Acceptance (04:22) Understanding Stress and Abdominal Fat Storage (10:48) Progression and Patience in Workout Routine (13:13) 30 vs 60 Minute Workouts Comparison (16:23) Consistent Workouts and Nutrition for Results (25:23) Consistency and Core Workouts   and more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Summertime can feel like it's flying by…so this week we are sharing our Summer Challenge Kick-Off Call on the podcast to help you slow down, re-center, and remember your summer intentions. On this live call, Jessica and Janelle dive deep into the importance of grounding and regulating our nervous systems amidst the chaos of daily life. Janelle shares her expertise on somatic exercises that help us feel safe and connected to our bodies. They discuss the significance of meeting ourselves where we are in our healing journey and the transformative power of nervous system regulation. Whether you're new to this work or looking to deepen your practice, this episode offers valuable insights and practical tools to support your emotional well-being and personal growth. It's a reminder that you have all the tools you need to connect with your authentic self–and that it is NEVER too late to get started. If you want to participate in the Summer Challenge, we are keeping it available through Labor Day so we encourage you to take that leap. Your most magnetic self is waiting on the other side. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Exercises to drop into heart space and feel safetyApproaching trauma from a bottoms-up perspectiveBalancing cerebral and embodied statesPractical steps for navigating disconnection and rut statesUnderstanding the function of bridge manifestationsAddressing core wounds, dysregulation, and underlying belief systemsDifferentiating reckless action from aligned actionIntegrating body acceptance with health goalsManaging family dynamics during deep healing work THEMES / TIME STAMPS:Grounding exercise and nervous system regulation (00:08:50)Navigating trauma and self-awareness (00:34:00)Healing and body acceptance (00:41:20)Resources: 2024 TBM Summer Challenge - Get Out of Your Own WayJoin anytime - will be available until Labor day wknd Share a your manifestation story to be featured on a mini-process episode on the Expanded Podcast! Bon Charge - 15% off with code MAGNETIC Red Light Face MaskRed Light Neck and Chest Mask Find our summer challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Validation DI & all of our Unblocked DIs) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastJanelle Nelson, EMDR & MFT TherapistBook an Unblocking session or Intensive w Janelle  Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise