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Broc Dynasty hosts another exciting dynasty trade show w focus & insight on your #dynastytrades from Dynasty Dad & FF Snoog
What does it take to design for billionaire homeowners, celebrities like David Goggins, and NFL owners—while staying grounded in soul and intention? For interior designer Nour El Nasrani, it's about more than pretty spaces. It's about feeling. The Lebanese-born, Vegas-based founder of By Nour Design joins Danielle to share how she built a luxury design business from scratch, the spiritual side of design, and what our homes secretly say about us. Nour shares: How she landed her first client. The unlikely moment that changed her career—and made her fire her own boss What it was really like designing for Navy SEAL David Goggins The unexpected trait she uses to win over high-powered clients (hint: it's not her design degree) Why she never starts with a Pinterest or style board—and the questions she asks instead He 5 rules for making any room look expensive (without spending a fortune) The #1 mistake people make when designing a room (you're probably doing it) How to create a home that actually helps you de-stress Why mood matters more than trend Thee rule she breaks in every room she designs How she transformed Danielle's apartment + what the inspiration was behind it! Plus, a hilarious round of “Smash or Pass: Beige Edition,” and the quote that guides her work: “If a place has a soul, it remains alive forever.” If you've ever wanted a home that feels more like you, this episode is your blueprint. Follow Nour on Instagram here. Book rec: Live Beautiful by Athena Calderone
Would you eat it or would you throw it away? We play smash or pass this segment!
The Josh Simmons hype is REAL. We are joined by FS1's Ben Maller to talk baseball and Mahomes hate before getting to one word and smash or pass.
A fun 4 hours.
The new Rumps & Bumps jersey just dropped! Check out afterpartyinc.com. Its a special Independence Day episode featuring our girl VOO. She tells us all about how she got started dancing in the Sun City, some wild club stories and we talk about good and bad times at the infamous Jaguars Gentleman's Club. Plus she tells us what she's up to nowadays including her brand new single life. Follow us on social media @AaronScenesAfterParty.
On this episode The Cruz Show After Hours Podcast we put DJ Lezlee on the spot with a Smash, Marry, Kill question which included Cruz & Jeff's wives + Jackie said she wouldn't let Nico date if she dies before him + we talked about Kali Uchis posting us & much more. It's a ton of laughs, tap in!
Rick & Kelly share a clip from their fresh interview with Vicki Gunvalson, their special guest for the 200th episode of the Rick &Kelly Show on Patreon.com, who talks about life after housewives, why she won't be watching this season and her perspective on getting hit in the face with a water ballon while riding a bike with Rick & Kelly on July 4th... plus Lisa Rinna in Paris, Rick's new haircut, a very illuminating discussion on HATERS, and Kelly Clarkson gets a new not-so-nice nickname after cancelling opening night of her Vegas show IN THE NEWS!For ALL THE THINGS KELLY LOVES, CLICK HERE:https://shopmy.us/kellyandrickRick & Kelly are PROUD to be the OFFICIAL LAUNCH PARTNERS with SOULLIFE MINERAL SUPPLEMENTS here in America! Get the Rick & Kelly DOUBLE discount of $20 off per bottle by buying 2 or more bottles & hitting AUTO ORDER at:https://soullife.com/rickandkellyCheck out Rick & Kelly's favorite MAKE WELLNESS ingestible peptides HERE:https://boards.com/a/vL3gBe.kypDic Rick & Kelly proudly reveal their new DAILY SMASH MERCH WEBSITE is UP!!! Get your Smash hats, mugs, sweats and more at: dailysmashmerch.spiritsale.comBEAST:https://get.aspr.app/SH19MvFor more info on how to book Kelly, Rick or the two of them for coffee, lunch, dinner or drinks, go to:https://www.fansocial.coRick & Kelly would love for you to join them on Patreon, where they post hour-plus long, commercial free episodes every week, including celebrity interviews, cooking segments and other videos you won't find on their YouTube channel!Sign up for the Rick & Kelly Show on Patreon.com now! https:// www.patreon.com/rickkellyshow #vickigunvalson #ogoc #rhoc #lissarinna #rhobh #haters #sad #jealous #lonely #shannonbeador #paris #cookies #cookiesandmilk #texas #texasflooding #tragedyintexas #fireworks #parade #bikeparade #america #americasbirthday #delmar #horses #horseracing #openingday #july4 #liathomas #upenn #trans #transgender #davidbeador #shannonbeador #heatherdubrow #terrydubrow #gay #meninwomenssports #nomeninwomenssports #fairness #levelplayingfield #special #specialolympics #specialolympian #bicycles #bikes #jurassicpark #jurassicworld #minerals #peptides #rent #bestcities #tiktok #teresagiudice #luisruelas #longbeach #rhonj #unitedhealthcare #aetna #foxnews #policy #scam #happybirthday #19 #hongkong #paris #keywest #cabo #beast #koia #mermaidparade #beach #bicycles #bikeride #glass #plastic #newsyoucanuse #israel #iran #newsmax #newsmax2 #theleventhalreport #live #demonstrations #rhoc #kellydodd #cooking #kitchen #newkitchen #badasskitchen #zline #homeimprovements #tile #backsplash #paint #kitchen #remodel #fansocial #kellydodd #kellyleventhal #rickleventhal #newportbeach #huntingtonbeach #make #ingestible #ingestiblepeptides #peptides #california #californiagovernor #kitchen #irondoors #pinkys #beverlyhills #rhobh #realhousewives #patreon #jefflewislive #siriusxm #mulberrystreet #pickleballpartytown
MUSIC The 40th anniversary of Live Aid is this Sunday. And if you want to relive that moment in music history, the official YouTube channel will be celebrating with over 10 hours of footage. A four-part documentary called "Live Aid: When Rock 'n' Roll Took on the World" will also premiere on CNN on Sunday night. But don't expect to see Led Zeppelin there. Oasis will release a nine-CD or 14-LP box set called Oasis: Complete Studio Album Collection on August 22nd. It includes all seven of their studio albums and the B-sides compilation The MasterplanThe Offspring have launched a new sneaker with Vans inspired by their Smash album. They'll be giving away two pairs of the sneakers at each show on their tour with Jimmy Eat World and New Found Glory, which starts Friday in West Palm Beach, Florida. Joe Jonas shared on TikTok that a fan approached him on the street and said that she and her friends were just talking about how TINY his nipples are. In the video, Joe looks down at his chest and says, quote, "I think they're quite average-sized nipples." He added in the caption, quote, "Mind you I was feeling decently confident before this." Olivia Rodrigo paid for all her band and crew to have therapy on her world tour. “And considering a world tour consists of late nights, long days, endless travel, being away from home, jet lag, and the adrenaline of performing in front of thousands of people before the post-show crash, I can only imagine how beneficial this would have been.” The cause of Michael Madsen's death has been revealed. The Kill Bill and Reservoir Dogs actor passed away on Thursday (July 3) at his home in Malibu, California. He was pronounced dead at the scene, and no foul play was suspected."The Devil Wears Prada 2" has added Lucy Liu, Justin Theroux, B.J. Novak, and Timothée Chalamet's sister Pauline to its cast. They will appear alongside the original film's stars, Meryl Streep, Anne Hathaway, Emily Blunt and Stanley Tucci. Disney's 20th Century Studios is backing the sequel, which is currently in production and set to open theatrically on May 1, 2026. AND THAT IS YOUR CRAP ON CELEBRITIES!Follow us @RizzShow @MoonValjeanHere @KingScottRules @LernVsRadio @IamRafeWilliams - Check out King Scott's Linktr.ee/kingscottrules + band @FreeThe2SG and Check out Moon's bands GREEK FIRE @GreekFire GOLDFINGER @GoldfingerMusic THE TEENAGE DIRTBAGS @TheTeenageDbags and Lern's band @LaneNarrows http://www.1057thepoint.com/RizzSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
For all the tools and advice you need to win your league, subscribe to FantasyLife+: https://fantasylife.com/pricing Use code “QB10” for 10% off your subscription! We're wrapping up the NFC West in this edition of the Fantasy Life Show's 2025 NFL team previews and in this episode fantasy football experts Ian Hartitz and Dwain McFarland are breaking down the 2025 San Francisco 49ers! - Is Christian McCaffrey a smash draft in late round 1? - Start, Marry, Cut: Jauan Jennins, Brandon Aiyuk & Ricky Pearsall? - Are the people sleeping on Brock Purdy? We're talking all this and so much more about the 2025 San Francisco 49ers in fantasy football and beyond! ______________________ If you want more of Fantasy Life, check us out at FantasyLife.com, where all our analysis is free, smart, fun, and has won a bunch of awards. We have an awesome free seven-day-a-week fantasy newsletter (which would win awards if they existed, we assure you!): https://www.fantasylife.com/fantasy-newsletter-5 And if you want to go deeper, check out our suite of also-award-winning premium tools at FantasyLife.com/pricing But really we hope you just are enjoying what you clicked on here, and come back for more. We are here to help you win! Learn more about your ad choices. Visit megaphone.fm/adchoices
The EC Show: Summer of Soccer! Seattle Reign Recap, FSU Soccer Update & 4th of July Shenanigans
Aaron and Papa Dude give their thoughts on the ever changing landscape of college athletics. Is it better or worse for the fans? What does the future hold? Will we ever have a salary cap? Give us your thoughts in the comments! SMASH the *Thumbs Up* ~ HIT *Subscribe* ~ RING the *Notification* bellhttps://RacingDudes.com is the destination site for all things horse racing and sports betting. Whether it be free winners, expert insider picks, up-to-the-minute trackside weather reports, or multiple podcasts and livestream videos that provide only the best content for gamblers of all skill levels, never make another wager without visiting the Racing Dudes first!Made by fans, for fans, come see why https://RacingDudes.com is the #1 most trusted sports betting website anywhere!FREE daily horse racing picks for every track in America!* https://racingdudes.com/free-picks/EXPERT premium selections for every track in America!* https://racingdudes.com/handicapping-products/SUPPORT the Racing Dudes!* https://twitter.com/racing_dudes/ * https://www.facebook.com/racingdudes/* https://www.instagram.com/racingdudes/
Rick & Kelly share some of your input on the neighbor's trash can debate, Kelly shows off more of her cooking skills, Denise Richards spends a lot every month, Rob & Kristina show up with Cookies & Milk and then join the show with their thoughts on Shannon Beador getting pulled over again by cops IN THE NEWS... plus stick around for another BEAST demonstration for the aftershow!For ALL THE THINGS KELLY LOVES, CLICK HERE:https://shopmy.us/kellyandrickRick & Kelly are PROUD to be the OFFICIAL LAUNCH PARTNERS with SOULLIFE MINERAL SUPPLEMENTS here in America! Get the Rick & Kelly DOUBLE discount of $20 off per bottle by buying 2 or more bottles & hitting AUTO ORDER at:https://soullife.com/rickandkellyCheck out Rick & Kelly's favorite MAKE WELLNESS ingestible peptides HERE:https://boards.com/a/vL3gBe.kypDic Rick & Kelly proudly reveal their new DAILY SMASH MERCH WEBSITE is UP!!! Get your Smash hats, mugs, sweats and more at: dailysmashmerch.spiritsale.comBEAST:https://get.aspr.app/SH19MvFor more info on how to book Kelly, Rick or the two of them for coffee, lunch, dinner or drinks, go to:https://www.fansocial.coRick & Kelly would love for you to join them on Patreon, where they post hour-plus long, commercial free episodes every week, including celebrity interviews, cooking segments and other videos you won't find on their YouTube channel!Sign up for the Rick & Kelly Show on Patreon.com now! https:// www.patreon.com/rickkellyshow #deniserichards #spending #monthly #allowance #divorce #prenup #spousalsupport #onlyfans #shannonbeador #driving #police #tickets #drunk #drunkdriving #rhoc #rhobh #cookies #cookiesandmilk #texas #texasflooding #tragedyintexas #fireworks #parade #bikeparade #america #americasbirthday #delmar #horses #horseracing #openingday #july4 #liathomas #upenn #trans #transgender #davidbeador #shannonbeador #heatherdubrow #terrydubrow #gay #meninwomenssports #nomeninwomenssports #fairness #levelplayingfield #special #specialolympics #specialolympian #bicycles #bikes #jurassicpark #jurassicworld #minerals #peptides #rent #bestcities #tiktok #teresagiudice #luisruelas #longbeach #rhonj #unitedhealthcare #aetna #foxnews #policy #scam #happybirthday #19 #hongkong #paris #keywest #cabo #beast #koia #mermaidparade #beach #bicycles #bikeride #glass #plastic #newsyoucanuse #israel #iran #newsmax #newsmax2 #theleventhalreport #live #demonstrations #rhoc #kellydodd #cooking #kitchen #newkitchen #badasskitchen #zline #homeimprovements #tile #backsplash #paint #kitchen #remodel #fansocial #kellydodd #kellyleventhal #rickleventhal #newportbeach #huntingtonbeach #make #ingestible #ingestiblepeptides #peptides #california #californiagovernor #kitchen #irondoors #pinkys #beverlyhills #rhobh #realhousewives #patreon #jefflewislive #siriusxm #mulberrystreet #pickleballpartytown
Total Soccer Show: USMNT, EPL, MLS, Champions League and more ...
Taylor, Jeff Rueter, and Joe dive into the latest news from around MLS. We discuss Inter Miami's pursuit of Atletico Madrid and Argentina midfielder Rodrigo De Paul (can they pull it off?!), Toronto FC's new Italian-less era without Lorenzo Insigne, Charlotte FC's major roster moves featuring a potential move for Patrick Agyemang, and New York City FC's new DP. Plus, we look back at the weekend that was in MLS and ahead to this week's U.S. Open Cup quarterfinals.WE HAVE A YOUTUBE CHANNEL!We're posting all our episodes here! Smash the like and subscribe etc.!JOIN THE TSS+ PATREON!Check out our Patreon, which houses bonus podcasts, access to our exclusive Discord, blog posts, videos, and much more. Hosted on Acast. See acast.com/privacy for more information.
Cure your 4th of July weekend hangover with an all new edition of Bumming with Bobcat! We are always on the front lines when it comes to ***BREAKING NEWS*** in the cheap booze world, and we have all your essentials covered right here!Roadhouse was hitting the streets searching the bottom shelf, and he hit the jackpot! We have not one, but TWO NEW beverages to try out for the first time on the podcast!Four Loko PREGAME Jungle Juice IS HERE and we have the FIRST review! This one is nowhere to be found other than right here on Bumming with Bobcat! A new flavor of Four Loko Pregame that is not even listed on the Four Loko website! All the talk over the past few weeks has been about the new Four Loko Pregame Beatbox inspired packaging, but no one has seen the Four Loko Jungle Juice Pregame bottle until NOW! We break down all the latest news on the PREGAME and give out thoughts on this new flavor! Also, just in time to celebrate the 4th of July, we FINALLY got our hands on some Real American Beer! What's the verdict on this one? Tune in to find out, BROTHER!Watch here: https://youtu.be/pWN_WCmAq-4Don't forget to SMASH that SUBSCRIBE button for more cheap booze reviews, podcasts, and retro content on the @BumWineBob YouTube channel!Support the crew by grabbing some sweet BWB merch at the Bumming with Bobcat Merch Store at the Bumming with Bobcat Merch Store (http://store.bumwinebob.com) on TeePublic because nothing says "I love cheap booze" like a t-shirt to prove it!All that and MORE featured on this weeks episode! Tell your friends to check us out, grab a drink, and give the podcast a listen. Cheers!
We accidentally booked an extra hour in the studio...so we got drunk and played Smash or Pass. Some of our most insane takes yet in this one lol. Follow us on IG and TikTok Follow Chloe & Alexa
We're halfway through 2025, so let's rate every show Lindsey has seen this year from Broadway and Off-Broadway, including some favorites (and not so favorites) BOOP, Maybe Happy Ending, Smash, Death Becomes Her, Operation Mincemeat, and so many more! Website: www.fromthemezzanine.comPatreon: Click HERE to become a Broadway Bestie TikTok: @FromTheMezzanineBroadwayInstagram: @FromTheMezzanineBroadwayYoutube: @FromtheMezzanineBroadwayBroadway Spotify Playlist: https://open.spotify.com/playlist/5t55fULcCqN0NMmK4OnfOA?si=89c08b1a8bb34d95
Rick & Kelly share thoughts on the tragedy in Texas... plus the upcoming opening day at Delmar, the Huntington Beach Bike Parade, and Denise Richards is getting divorced IN THE NEWS! For ALL THE THINGS KELLY LOVES, CLICK HERE:https://shopmy.us/kellyandrickRick & Kelly are PROUD to be the OFFICIAL LAUNCH PARTNERS with SOULLIFE MINERAL SUPPLEMENTS here in America! Get the Rick & Kelly DOUBLE discount of $20 off per bottle by buying 2 or more bottles & hitting AUTO ORDER at:https://soullife.com/rickandkellyCheck out Rick & Kelly's favorite MAKE WELLNESS ingestible peptides HERE:https://boards.com/a/vL3gBe.kypDic Rick & Kelly proudly reveal their new DAILY SMASH MERCH WEBSITE is UP!!! Get your Smash hats, mugs, sweats and more at: dailysmashmerch.spiritsale.comBEAST:https://get.aspr.app/SJ19MvFor more info on how to book Kelly, Rick or the two of them for coffee, lunch, dinner or drinks, go to:https://www.fansocial.coRick & Kelly would love for you to join them on Patreon, where they post hour-plus long, commercial free episodes every week, including celebrity interviews, cooking segments and other videos you won't find on their YouTube channel!Sign up for the Rick & Kelly Show on Patreon.com now! https:// www.patreon.com/rickkellyshow #texas #texasflooding #tragedyintexas #fireworks #parade #bikeparade #america #americasbirthday #delmar #horses #horseracing #openingday #july4 #liathomas #upenn #trans #transgender #davidbeador #shannonbeador #heatherdubrow #terrydubrow #gay #meninwomenssports #nomeninwomenssports #fairness #levelplayingfield #special #specialolympics #specialolympian #bicycles #bikes #jurassicpark #jurassicworld #minerals #peptides #rent #bestcities #tiktok #teresagiudice #luisruelas #longbeach #rhonj #unitedhealthcare #aetna #foxnews #policy #scam #happybirthday #19 #hongkong #paris #keywest #cabo #beast #koia #mermaidparade #beach #bicycles #bikeride #glass #plastic #newsyoucanuse #israel #iran #newsmax #newsmax2 #theleventhalreport #live #demonstrations #rhoc #kellydodd #cooking #kitchen #newkitchen #badasskitchen #zline #homeimprovements #tile #backsplash #paint #kitchen #remodel #fansocial #kellydodd #kellyleventhal #rickleventhal #newportbeach #huntingtonbeach #make #ingestible #ingestiblepeptides #peptides #california #californiagovernor #kitchen #irondoors #pinkys #beverlyhills #rhobh #realhousewives #patreon #jefflewislive #siriusxm #mulberrystreet #pickleballpartytown
Total Soccer Show: USMNT, EPL, MLS, Champions League and more ...
Taylor, Graham, and Joe dive into anything and everything from the USMNT's 2-1 loss to Mexico in the Gold Cup final. What went wrong for Pochettino's team? Why couldn't the U.S. find a foothold in the game? How much responsibility for the issues falls on Poch? Which players struggled? And did anyone impress? All that — and more — on the show.WE HAVE A YOUTUBE CHANNEL!We're posting all our episodes here! Smash the like and subscribe etc.!JOIN THE TSS+ PATREON!Check out our Patreon, which houses bonus podcasts, access to our exclusive Discord, blog posts, videos, and much more. Hosted on Acast. See acast.com/privacy for more information.
This is the Full interview with Paul Schnee.PAUL SCHNEE is originally from Wilmington, Delaware and is a graduate of Kenyon College. After graduating, Paul worked at ICM for agent Sam Cohn, then as assistant to director Mike Nichols. He and Kerry formed Barden / Schnee Casting in 2008. Paul is a member of The Academy of Motion Picture Arts and Sciences, The Academy of Television Arts and Sciences, The British Film and Television Academy, and The Society of Stage Directors and Choreographers. He lives in Brooklyn NY with his wife and daughters.In this episode, we talk about all things ACTORS including:• How he chooses to bring actors for roles• How many actors does he request self tapes from• Does he go through submissions himself or is it someone from his team• How actors can stay on his radar• What projects he's casting now• If he watches actor reels• Directing a project that's premiering at TribecaGuest:IMDb WebsiteMother, May I have a Kidney? - TribecaHost:Instagram:@MentorsontheMic@MichelleSimoneMillerTwitter:@MentorsontheMic@MichelleSimoneMFacebook page: https://www.facebook.com/mentorsonthemicWebsite: www.michellesimonemiller.com and www.mentorsonthemic.comYoutube:https://www.youtube.com/user/24mmichelleIf you like this episode, check out:Becoming Casting Director Erica Hart ("THAT DAMN MICHAEL CHE," "GODFATHER OF HARLEM," "THE BOLD TYPE")Becoming... award-winning Casting Director Bernie Telsey ("The Color Purple," "The Idea of You," "Hamilton," "SMASH," "Wicked," "The Gilded Age"
This week's episode walks into the ring wearing the click-bait crown. “Ambrose Rejoins The Shield” sounds huge, right? Stick around and find out whether Dean actually walks through that curtain or if Kevin just keeps trolling the entire internet wrestling community. Kevin and Sean fire off on Jon Moxley's year-long title situation, dream up five-year reigns, and ponder why AEW championships apparently come with dentist-office magazines instead of mandatory defenses. It gets spicy fast and no one is safe from the booking board. Elsewhere, Cody Rhodes signs autographs beneath a towering vodka logo while LA Knight sneaks into RAW dressed like a leather couch from 1978. There are banter detours through Edge's abandoned trademark, PCO's retirement-but-not-really match, and a surprise cameo from “diddy freak-offs.” If you think it stops at wrestling, buckle up. Cadillac Escalades losing sixty-four grand in value, billion-dollar tax bills, and the fragrant mysteries of New Delhi all crash into the conversation like an out-of-control run-in. Florida Man and Jersey Guy headlines round things off with the kind of absurdity only our show can celebrate. Ready to laugh, groan, learn a weird fact, and question your life choices in under two hours? Smash that Like, drop a comment with your hottest take, and make sure you're subscribed so you never miss another bait-and-switch title from the Kliq. Bell icon on, volume up—let's talk some trash. Ridge 10% OFF – Upgrade your wallet today! Get 10% off @Ridge with code KLIQ at https://ridge.com/KLIQ #Ridgepod Mando – Control Body Odor ANYWHERE with @shop.mando and get 20% off + free shipping with promo code KLIQ at shopmando.com #mandopod CarGurus – #1 most-visited car-shopping site. Shop from millions of cars to find your best deal at CarGurus.com Get Blitzed – Save 15% at Get-Blitzed.com by entering the code KLIQ at checkout BlueChew – Visit BlueChew.com and try your first month free when you use promo code NASH (just pay $5 shipping) 00:00 Kliq This #157 Jon Moxley overworked? 02:39 The Diddy Verdict 03:58 BBB 05:52 Alligator island 10:58 PCO 14:10 Tax breaks for lower income americans 18:47 The EDGE Trademark 20:34 BREAK RIDGE 23:32 Jon Moxley is OVEREXPOSED 24:28 t seemed off this episode 25:47 Favorite segment: "Believe-ability" 27:34 bad memory 31:58 Rhea Ripley vs Tess Blanchard 33:10 Lost the twins 35:35 Goldberg ttle change? 37:35 Bad Transition into RAW 38:53 LA Knight snuck into RAW? 41:18 BREAK MANDO 44:45 WWE's current schedule is hard? 47:30 The lack of Logic around the Run-in 52:08 Cody sponsored by a Vodka company 55:48 The King of The Ring is a “title” 56:56 Rhea Ripley eating a banana on NOC 58:57 Teasing the cash-in 01:00:42 BREAK CarGurus 01:04:39 Escalades 01:11:45 The Liver King 01:18:30 BREAK GET BLITZED 01:20:16 “Mr Everest” 01:20:44 El Grande Americana 01:21:13 BREAK BLUECHEW 01:23:15 Having your girlfriend put you over 01:23:47 ASKNASH 01:24:46 KliqThisShop.com 01:26:30 Favorite Tag Team 01:27:46 Detroit pizza 01:28:59 toughest opponent to ever get up into the jackknife powerbomb 01:29:54 Best match you've ever seen? 01:31:43 Michael Madsen 01:33:27 Dean Martin 01:34:46 Fireworks 01:38:21 CM Punk Saudi Apology 01:38:45 OUTRO
In this episode of Shift with CJ, we explore two of the most powerful, low-cost habits that transform your energy, body, and brain—sleep optimization and foundational movement. If Day 1 was about igniting change through fasted cardio and portion control, Day 2 is about mastering recovery and resilience.What You'll Learn:Why Sleep Is Your #1 Biohack: CJ reveals how sleep is the cornerstone of recovery, hormone regulation, fat loss, and mental clarity—and how improving sleep is free. He breaks down which foods enhance melatonin and serotonin production and which ones sabotage your rest.The Big 6 Exercises: You'll get an intro to the most essential movements that form the foundation of any fitness plan:Squats (legs)Push movements (e.g., push-ups)Pull movements (e.g., rows, pull-downs)CJ emphasizes quality over quantity—form, breath, and the mind-body connection are key. These aren't about performance but about building the habit.Why Movement + Sleep Work Together: Good sleep boosts muscle recovery, while exercise improves sleep quality by regulating your circadian rhythm, lowering stress, and tiring out your nervous system naturally.Key Takeaways:Form beats reps. Don't worry about lifting heavy. Focus on slow, controlled movement—3 seconds down, 2 seconds up.Use the 10-rep rule. For each of the Big 6 movements, do 10 reps per set with 3 sets total.Track your workouts. Use a handwritten or digital journal. Record your sets, how you felt, and your breath control to build awareness.Sleep-enhancing foods include:Kiwi (melatonin and serotonin)Tart cherry juice (natural melatonin)Banana (tryptophan and potassium)Turkey (L-tryptophan)SMASH fish like salmon, mackerel, anchovies, sardines, herring (omega-3s and vitamin D)Sleep-sabotaging foods include:Spicy foods (raise body temperature)Cheese (contains brain-stimulating thiamine)Sugary desserts (cause blood sugar crashes)Alcohol (interferes with REM sleep)Chocolate (contains caffeine and theobromine)Acidic foods (may cause heartburn or discomfort)5 Things to Start Doing Today:Do a 15-minute workout using Squats, Push, and Pull movements – master the basics slowly and record your progress.Eat 2 kiwis or drink 237 ml of tart cherry juice 1–2 hours before bed to naturally increase melatonin and reduce time to fall asleep.Avoid spicy, sugary, or acidic foods after 6 PM—your digestion and sleep quality will thank you.Add one SMASH fish (salmon, mackerel, anchovies, sardines, herring) to your dinner this week to support better serotonin production and deeper sleep.Create a wind-down routine that starts with light stretching or journaling and avoids screens and stimulants 60–90 minutes before bed.Final Insight: Exercise tears down. Sleep builds up. When you respect both, you create the environment for your strongest, healthiest, most energized self to emerge.—Listen now on Spotify, Apple Podcasts, or YouTube. Tag @ShiftWithCJ and share how you're sleeping and moving better from Day 2.#ShiftWithCJ #SleepOptimization #Big6Exercises #BiohackingBasics #FoundationalFitness #SleepFoods
Marvin Harrison Jr... ✅ SMASH or ❌ BUST?
FFSnoog & Dyynasty Dad break down their top 35 WRs worthy of a 26 1st plus into tiers to help you SMASH better #DynastyTrades
Dilz and Trey sit down and do their best to break down The Inferno, knowing they'd fail they decided to inlist some help from the expert specialist Aatykon. We also talk about The Fossil Island Archeologist. This is part 6 of our ongoing effort to smash or pass every single boss in OSRS. Check out more from Aaty: Youtube | Twitch | Other Stuff First Cape Friday playlist: https://youtube.com/playlist?list=PLGR2MSwR7JNSeilMi-7lRRdhxovTVmtWH&si=_C1XeXN6bPoFbsWv ~~ Wilderness Podcast Stuff below ~~ Call in on Speakpipe and leave us a voice message! Join the community discord: www.Discord.gg/Wilderness You can support the show at: www.Patreon.com/TheWildernessPodcast Come hangout in-game in our clan 'Wild' Get in touch with us at TheWildernessPodcast@gmail.com
Rick is joined by American table tennis player, Lily Zhang at the US Smash in Las Vegas. Zhang is one of the American hopes at this big World Table Tennis event. A six-time US national champion in women's singles. Zhang has won the US national championship in 2012, 2014, 2016, 2017, 2019 and 2022. In … Continue reading Lily Zhang, Table Tennis at the US Smash →
Total Soccer Show: USMNT, EPL, MLS, Champions League and more ...
Taylor, Graham and Ryan are here to delve into your questions! On this episode, we're looking at the worst tournament performances in history, we're trying to find out if Tim Weah earned more than his dad, we're looking at players who stayed loyal to their clubs - to the detriment of their careers - and much more! WE HAVE A YOUTUBE CHANNEL!We're posting all our episodes here! Smash the like and subscribe etc.!JOIN THE TSS+ PATREON!Check out our Patreon, which houses bonus podcasts, access to our exclusive Discord, blog posts, videos, and much more. Hosted on Acast. See acast.com/privacy for more information.
Dynasty Dad & FF Snoog break down their Top 10 Dynasty QB Value Buys to SMASH via #DynastyTrades 0:00 Introduction1:22 Kaleb Johnson #steelers6:10 Colston Loveland #bears10:44 Tyler Warren #colts13:55 Tre Harris #chargers17:32 Youtube and Patreon link18:15 Jayden Higgins #texans22:02 Cam Skattebo #giantsCredit @jerseyxswapnfl for his elite jersey swaps graphics & follow him on IG @jerseyxswapnflCheckout our Fantasy Football Discord we built with all of our dynasty, rookie, and redraft rankings. The #1 community for trade advice, rankings, roster construction, rebuild/contend builds, rookie talk, and more. We will TEACH you how to rebuild and contend. We also have 24/7 chats with over 560+ members talking shop. We will help you win your dynasty fantasy football league through the 2025 draft class and offseason moves.Discord Sign Up through Patreon (Will get email link to Discord) - / smashaccept (https://www.patreon.com/SmashAccept)FOLLOW US ON TWITTER- Snoog: https://x.com/FFSnoog- DynastyDad: https://x.com/DynastyDadFF- BrocDynasty: https://x.com/BrocDynasty- Smash Accept: https://x.com/SmashAcceptInterested in a specialized Dynasty Roster Review?DM FFSnoog or DynastyDad on X or leave YouTube comment:- Team grade 1-10- Address team needs - 5-10+ constructed trades- $30 one time or (2 for $50)- Buys and Sells for given roster- Head to toe breakdown of roster- Full writeup breaking down the roster- Help guide you as a contender/rebuilderGet your Draft Board for 2025
What happens when Amazon pulls the rug out from under your most profitable brand? Most sellers panic. Jeff Storch built a plan and scaled to $25M a year.In this no-fluff episode of the Clear the Shelf podcast, Jeff returns to talk about brand gating, sourcing like a machine, scaling smart, and turning Amazon returns into pure profit.Whether you're a beginner just cracking into online arbitrage or a seasoned seller juggling OA, RA, and wholesale—this is the tactical roadmap you didn't know you needed.Here's what you'll learn:• The real reason behind Amazon's wave of brand restrictions (and how to protect your inventory)• Why single-brand reliance is a death sentence for Amazon sellers• How Jeff runs a full-blown returns department that monetizes "unsellable" products• What it actually takes to build a $25M/year arbitrage business (hint: reps and systems)• The diversification playbook Jeff used to survive Nike shutdowns, supplier limits, and the Adidas-gate saga• Why returns, eBay, and even brick-and-mortar stores matter more than you think• The #1 hiring mistake most sellers make when scalingIf you're serious about Amazon FBA especially online arbitrage, retail arbitrage, or wholesale sourcing this episode is your unfair advantage.Like what you heard? Smash that like button, subscribe for more tactical Amazon seller content, and join our email list at https://www.cleartheshelf.com/newsletter] for exclusive resources.Drop your biggest takeaway in the comments—we read every one.----------RESOURCES FOR YOU:
"⚠️ WARNING: What you're about to hear was NEVER meant for public ears. Dive into the chilling depths of the most infamous shadow document in conspiracy history: 'Silent Weapons for Quiet Wars.' Is this leaked manifesto proof of a global, invisible war being waged against humanity RIGHT NOW? We dissect its terrifying claims: covert mind control, economic warfare, and the hidden technology manipulating society. Forget UFOs and Bigfoot – this is the REAL blueprint conspiracy theorists fear exists. Did the elite create a silent weapon system targeting your freedom, your finances, even your thoughts? We connect the dots to modern surveillance, AI manipulation, and the unsettling erosion of your privacy. This isn't just a theory; it's an OPERATION. Uncover the evidence. Decode the truth. Before it decodes YOU. Smash download NOW – your awareness is the first counter-strike. Available EVERYWHERE, but unlock BONUS support for the show by listening on SPREAKER! Just say 'Alexa, play Conspiracy or Control on Spreaker' or 'Hey Siri, stream Operation: Disclosure.' The war is quiet. Your response shouldn't be."
It's the clash of CONCACAF titans! In this episode of Puro Pinche Gol, we break down everything ahead of the 2025 Gold Cup Final: Mexico vs USMNT. ⚔️ Full tactical preview: Aguirre's El Tri vs Pochettino's rising US squad
Total Soccer Show: USMNT, EPL, MLS, Champions League and more ...
We spend over an hour breaking down the USA's Gold Cup semifinal win over Guatemala. Why were the first 15 minutes so strong, and why did the momentum change so comprehensively as the game went on? Who stood out in a positive way, and who put in a less-than-stellar shift? Plus, we try to understand Pochettino's tactical decisions and substitution patterns, and take a look ahead to this weekend's final against Mexico.WE HAVE A YOUTUBE CHANNEL!We're posting all our episodes here! Smash the like and subscribe etc.!JOIN THE TSS+ PATREON!Check out our Patreon, which houses bonus podcasts, access to our exclusive Discord, blog posts, videos, and much more. Hosted on Acast. See acast.com/privacy for more information.
Jenna and Brooke share their thoughts on some listeners' tricky social situations. Also, Venus Williams stops by to catch up and discuss returning from the French Open and her new partnership with the walking app WeWard. Plus, chef Jeremy Ford shares a delicious smash burger recipe perfect for Fourth of July celebrations. And, a few summer hair care tips to help manage the heat and humidity this season.
https://www.liseloensmann.com/ About Missing WitchesAmy Torok and Risa Dickens produce the Missing Witches Podcast. We do every aspect from research to recording, it is a DIY labour of love and craft. Missing Witches is entirely member-supported, and getting to know the members of our Coven has been the most fun, electrifying, unexpectedly radical part of the project. These days the Missing Witches Coven gathers in our private, online coven circle to offer each other collaborative courses in ritual, weaving, divination, and more; we organize writing groups and witchy book clubs; and we gather on the Full and New Moon from all over the world. Our coven includes solitary practitioners, community leaders, techno pagans, crones, baby witches, neuroqueers, and folks who hug trees and have just been looking for their people. Our coven is trans-inclusive, anti-racist, feminist, pro-science, anti-ableist, and full of love. If that sounds like your people, come find out more. Please know that we've been missing YOU. https://www.missingwitches.com/join-the-coven/
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Total Soccer Show: USMNT, EPL, MLS, Champions League and more ...
The Club World Cup quarterfinal bracket is set, with Man City and Inter both failing to make the cut after defeats to non-European opposition. We look back at all the Round of 16 games and take a look ahead to the best matchups in the final eight! WE HAVE A YOUTUBE CHANNEL!We're posting all our episodes here! Smash the like and subscribe etc.!JOIN THE TSS+ PATREON!Check out our Patreon, which houses bonus podcasts, access to our exclusive Discord, blog posts, videos, and much more. Hosted on Acast. See acast.com/privacy for more information.
With the 2025 European Championship kicking off today, we spend some time reviewing the history and evolution of the premier competition for national teams in European women's football. How has the tournament grown over time, who are some of its dominant teams and players, and what is its quality relative to other major tournaments in the women's game? Plus, an extended look at the 2025 iteration, including favorites and dark horses.WE HAVE A YOUTUBE CHANNEL!We're posting all our episodes here! Smash the like and subscribe etc.!JOIN THE TSS+ PATREON!Check out our Patreon, which houses bonus podcasts, access to our exclusive Discord, blog posts, videos, and much more. Hosted on Acast. See acast.com/privacy for more information.
Broc Dynasty hosts another exciting dynasty trade show w focus & insight on your #dynastytrades from Dynasty Dad & FF Snoog
Send us a textWhat do you do when customers love your product…but only buy once? On today's E-commerce OS Fast Track, Jordan West sits down with Raveena Cheema, Co-Founder and CMO of Purple Rose Supply, to unpack the retention puzzle for cannabis cigars—an inherently low-frequency purchase that's ripe with untapped opportunity.Timestamps:00:01 – Intro: “What do you do when you have an amazing acquisition funnel…” 02:00 – Acquisition: “I would say acquisition, definitely tricky…” 06:37 – Core Question: “How do I drive repeat purchases in a lowish frequency category…” 08:15 – Repeat Skepticism: “Why would somebody want to buy another of the same?” 20:49 – Experimentation: “just try it all right? Like try it all.” 25:35 – Socials Skepticism: “I am so happy you said you're not on socials.”Inside the Episode:Understanding the 10% Repurchase PhenomenonWe dive into why only one in ten customers return within the first 90 days—even when they swear by your product. You'll learn how to benchmark your performance against industry cohorts and why a seemingly low rate can actually signal a massive upside if you apply the right levers.Three Strategic Retention LeversHabit-Stacking Your Product: Embed your hardware into daily routines by optimizing ease-of-use and creating “ritual” touchpoints (e.g., morning wake-and-bake vs. weekend social sessions).New SKUs & Accessories: From color-drops to premium add-ons, discover how launching micro-collections or complementary tools can spark fresh interest—without a full R&D budget.Competitive Pricing Tests: Learn how tiered pricing, bundle discounts, and limited-time promos can shift purchase behavior and elevate your average order value.Real-World Product HacksSee actual “before and after” examples of celebrity collabs (imagine a Seth Rogen x Purple Rose Supply limited edition!), collectible series, and one-off seasonal drops that turned casual buyers into repeat collectors.Retention Tech Stack Deep DiveWe'll walk through best practices for Klaviyo flows and SMS sequences—plus how to leverage AI-powered tools like Ripple.ai for hyper-personalized campaigns that resonate at scale.Guest info:Linkedin: linkedin.com/in/raveenacheemaEnjoyed this deep dive? Smash that LIKE button, drop your biggest retention challenge in the COMMENTS, and SUBSCRIBE for weekly, battle-tested playbooks to scale your ecommerce brand with real, actionable systems.
We talk baseball and what sells it, we talk Chiefs and play a 4th of July themed smash or pass.
Total Soccer Show: USMNT, EPL, MLS, Champions League and more ...
Jeff Reuter takes a break from covering all the soccer to discuss... all the soccer. We spend the first 2 segments of the show discussing Canada and the USA's respective performances at the Gold Cup, and also take a look at the USMNT's semifinal matchup with Guatemala. After that, we break down the MLS All-Star selections, ponder the arrival of Timo Werner and mourn the departure of Olivier Giroud.WE HAVE A YOUTUBE CHANNEL!We're posting all our episodes here! Smash the like and subscribe etc.!JOIN THE TSS+ PATREON!Check out our Patreon, which houses bonus podcasts, access to our exclusive Discord, blog posts, videos, and much more. Hosted on Acast. See acast.com/privacy for more information.
Ali Bruce-Ball is joined by Conor McNamara & Vicki Sparks ahead of UEFA Women's EURO 2025. Hear from England striker Alessia Russo, catch Vicki's Toblerone tales from Basel and will the ‘false one' get in to the Great Glossary of Football Commentary. Plus reaction to Manchester City crashing out of the FIFA Club World Cup, and will Clash of the Commentators champion Ali Bruce-Ball be beaten?Live show tickets: crossedwires.live/fringe WhatsApp voicenotes to 08000 289 369 Emails to TCV@bbc.co.uk00:50 Man City knocked out of FIFA Club World Cup, 03:10 Russell Fuller slips on his cliché banana skin, 07:30 Vicki Sparks joins the pod live from Switzerland, 13:40 5 Live commentaries at the Women's Euros, 14:10 Hear from England striker Alessia Russo, 17:05 What are Wales aiming for at first major tournament? 19:20 Don't give Vicki extra facts on matchday! 23:30 Toblerone tales from Basel, 25:15 Vicki vs Ali in Clash of the Commentators, 32:10 ‘False One' for the Great Glossary?BBC Sounds / 5 Live commentaries: Wed 1700 Iceland v Finland on Sports Extra 2, Wed 2000 Switzerland v Norway on 5 Live, Thu 2000 Spain v Portugal on 5 Live, Fri 1700 Denmark v Sweden on Sports Extra 3, Fri 2000 Germany v Poland on 5 Live, Sat 1700 Wales v Netherlands on 5 Live, Sat 2000 France v England on 5 Live.Glossary so far: 2-0 is a dangerous score, After you Claude, All-Premier League affair, Aplomb, Brace, Brandished, Breaking the deadlock, Bundled over the line, Champions elect / champions apparent, Clinical finish, Commentator's curse, Coupon buster, Cultured/Educated left foot, Denied by the woodwork, Draught excluder, Elimination line, Fellow countryman, Foot race, Formerly of this parish, Fox in the box, Free hit, Goalmouth scramble, Good touch for a big man, Head tennis, Honeymoon Period, In and around, In the shop window, Keeping ball under their spell, Languishing, Loitering with intent, Marching orders, Nestle in the bottom corner, Numbered derbies, Nutmeg, One of those, Opposite number, Park the bus, PK for penalty-kick, Postage stamp, Put their laces through it, Rasping shot, Red wine not white wine, Relegation six-pointer, Rooted at the bottom, Roy of the Rovers stuff, Seen them given, Sending the goalkeeper the wrong way, Sleeping giants, Slide rule pass, Small matter of, Smash and grab, Spiders web, Stayed hit, Steepling, Stinging the palms, Stonewall penalty, Straight off the training ground, Stramash, Sweeper keeper, Throw their cap on it, Thruppenny bit head / 50p head, Turns like an ocean liner / aircraft carrier, Put it in the mixer, Towering header, Turning into a basketball match, Turning into a cricket score, Walking a disciplinary tightrope, Wand of a left foot, We've got a cup tie on our hands, Where the owl sleeps, Winger in their pocket, Wrap foot around it, Your De Bruynes, your Gundogans etc.
Click this link https://bit.ly/45eFzaV to start your free trial with Wix! This week on Sibling Rivalry, Bob and Monét talk about Bob's upcoming trip to New Orleans, geography and hurricanes, and how to focus on winning a Grammy. They try to guess city populations, talk about Bob not being good at homework in school and if Monét is an actual nepo baby. They reveal their Drag Race smash list, name their celebrity smash picks, discuss whether Monét is in her bi era, and how they'd feel being on someone else's list. Want to see exclusive Sibling Rivalry Bonus Content? Head over to www.patreon.com/siblingrivalrypodcast to be the first to see our latest Sibling Rivalry Podcast Videos! @BobTheDragQueen @MonetXChange Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
Total Soccer Show: USMNT, EPL, MLS, Champions League and more ...
The United States Men's National Team are through to the semifinals of the Gold Cup after overcoming Costa Rica via penalty shootout. It was a match to remember for (Harvard's) Matt Freese, and a demonstration of growth in the national team group. Bring on Guatemala!WE HAVE A YOUTUBE CHANNEL!We're posting all our episodes here! Smash the like and subscribe etc.!JOIN THE TSS+ PATREON!Check out our Patreon, which houses bonus podcasts, access to our exclusive Discord, blog posts, videos, and much more. Hosted on Acast. See acast.com/privacy for more information.
We're back and talking hardcore. This time around we are diving into the hardcore punk compilation - a crucial component of '80s hardcore and a format that continues to be important today. From Beach Blvd, to Flex Your Head, to The Way It Is, to Only the Strong, to America's Hardcore...we're getting into it. Plus, what's the best side of the International P.E.A.C.E. Benefit Compilation - A, B, C, or D? Ones gotta go: Forever, Rebuilding, Murders Among Us, or Only The Strong. Mein Comp vs Sweet Vision, and more.100 Comps that tell the story of punk and hardcore: https://www.185milessouth.com/100compilationsCheck the website for playlists, our links, and SMASH that Patreon button:https://185milessouth.comhttps://patreon.com/185milessouthWe are on Substack (sometimes) writing about punk and hardcore:https://185milessouth.substack.com185 Miles Of South of Somewhere compilation: https://rebirthrecordsphl.bandcamp.com/album/185-miles-south-of-somewhere-an-international-hardcore-compilationGet at me: 185milessouth@gmail.comIntro song: Ill ReputeOutro song: Youth of TodaySupport the show
Total Soccer Show: USMNT, EPL, MLS, Champions League and more ...
The FIFA Club World Club Group Stage has concluded, giving us the opportunity to look back at the biggest storylines so far, while also taking a look ahead to some very enticing Round of 16 matchups! WE HAVE A YOUTUBE CHANNEL!We're posting all our episodes here! Smash the like and subscribe etc.!JOIN THE TSS+ PATREON!Check out our Patreon, which houses bonus podcasts, access to our exclusive Discord, blog posts, videos, and much more. Hosted on Acast. See acast.com/privacy for more information.