Black Woman Reborn: The Internal Revolution Podcast

Tribe, In this episode, Shara and Shekina talk with special guest Tameka Means, founder of the Prison Wife Coaching Program. Sit back and listen as Tameka shares her personal story from a prison wife's perspective, how she overcame adversity and now how life is after freedom day. Tribe don't forget to Like, Subscribe and Share. SEE YOU AT THE NEXT TRIBE MEETING.   Instagram: @TheBlackWomanReborn Facebook: The Black Woman Reborn   Contact Tameka @ IG: fitprisonwife  FB: Tameka Means  Email: empowermentcoach@tamekameans.com

Over the past few decades there has been a highly significant shift in the involvement of women within the criminal justice system, particularly Black Women. Reasons are inclusive of extensive law enforcement efforts, harsher drug sentencing laws, and post-conviction limitations to reentry that uniquely affect women. The numbers are alarming, as the female incarcerated population stands over seven times higher than in 1980. Shara and Shekina is joined by Jasmine Young, a former incarcerated woman and founder of Inmates R Us, to talk about (1). what it is like being a Black Woman in prison and (2) what life is like 10 months after her release.  Jasmine is on a mission to help other women and girls not make the same mistakes she has made; as well as, provide support to current incarcerated women and their families. Let's support Jasmine Tribe! There is a Go Fund Me set up for the work she is doing under her organization: Inmates R Us and you can donate at https://gofund.me/ced62ccd To find out more about Jasmine, her story and her efforts you an visit: https://instabio.cc/inmatesrus

Shara, Shekina and Jessica is joined by Regina Grace, a Mental Health Therapist, Singer/Musician, and Model on this episode to talk what "inner work" means and how to do it effectively.  

HAPPY WOMEN'S HERSTORY MONTH!   TRIBE: one of our loyal Tribe Members has done a thing! Congrats to NEW AUTHOR LeKisha Williams-Sutton on her new mini book, “Keto Uncooked: Dirty Keto Cheat Codes.”  ⁣ Having Kisha on was a MUST for Shara and Shekina after purchasing her book, “Keto Uncooked: Dirty Keto Cheat Codes.” We needed to hear more about her Keto Lifestyle and what it is all about. Tune in to this episode to hear Kisha share her VERY personal story as to why she started keto as well as share a few life hacks that has helped her be successful in this lifestyle change.  ⁣ 'TIS THE SESASON for whipping that summer body into shape and it is always the season to improve our health, especially as Black Women. ⁣Maybe keto could be something for you to consider; but do so responsibly Tribe: Please, always consult with you doctor before making any lifestyle change as it could have adverse effects on your health (for example, people with Type 1 Diabetes should NOT consider keto).  ⁣ Find Kisha on social media @lazyketomensa where she shares food inspo and encouragement! Let's support black authors! Kisha's book can be found on Amazon and Barnes & Noble in hardcopy or digital. Search by title: “Keto Uncooked: Dirty Keto Cheat Codes.”    Don’t forget to like, & add us on social media @theblackwomanreborn. See you at the next tribe meeting!

Tribe, remember the series: The Black Woman and Her Vote from Season 1? Well, Shara and Shekina invites D'Shawna Bernard (Director of Political Partners at Hustle) and Shannan Reaze (Executive Director Atlanta Jobs with Justice Coalition) back to continue that discussion post 2020 Presidential Election!   2020 was quite a year and we saw many shifts in our community. Join us as we tackle questions like: Did we REALLY "win" in November 2020?  Where are we now vs where we need to be? What do we need to do in order to build momentum?   Remember to subscribe, like, comment, and share to support this podcast. Follow us on social media @theblackwomanreborn **Due to limitations of virtual recording, we understand sound quality may not be at it's best, Tribe. We recommend listening to this episode with earphones or a headset. Thank you for your patience as we continue to work on this issue. All our Best, BWR. 

Tribe, we are excited to kick off Season 2 with our new special series entitled: "The Internal Revolution of Black Love." In this series, that will run throughout the season, Shara, Shekina, and Jessica will unpack what Black Love is in this generation, and ways to strengthen it starting with SELF.  These three ladies hope that these episodes will serve as a healing space as well as as space for reflection for everyone single, dating, courting, engaged, or married.    These Black Love episodes will be uploaded every 2nd Sunday of every month throughout Season 2!

Check out this short trailer for what's to come from Shara & Shekina in the second season of Black Woman Reborn. 

In this SEASON FINALE, Shara and Shekina invites their very first male voice, Shareef Valentine, to the Tribe meeting to have an open and raw discussion of what the trending phrase "Protect the Black Woman" means. This trio talks about it all-from child support, to redlining, to community accountability. Tune in as we close out this very first season with a bang. Be sure to like, comment, share and subscribe on whatever platform you are joining from to support our work Tribe! We look forward to starting Season 2 in February 2021!

Tomorrow, Tuesday, November 3rd is the Presidential Election Day and Tribe, we know there are so many emotions that many of us are experiencing. Shara and Shekina wanted to quickly hop on to encourage you to take good care of yourselves between today and tomorrow. If you have not voted yet, make your voices heard and vote! This is the most important election of our lives. If you are voting tomorrow, be safe, be prepared for long lines, keep your eyes open, and know what you need  to bring according to your state. Be sure to vote down ballot and do your research before you go the voting booth so that you can know how you want to vote.www.iwillvote.com is a great resources to see if you can register the same day in your state, and to find out what you need to bring. or any concerns that may come up with the integrity of the process while you are at the polls, you can call: 1-866-OUR-VOTE / 1-866-687-8683. 

Shara and Shekina was joined by Jill Sturge who is a Triple Negative Breast Cancer Survivor. Tribe, October is Breast Cancer Awareness Month and this is an opportunity to get a full understanding of how Brest Cancer affects people in our communities. Tune in as Jill shares her personal testimony of how she beat Breast Cancer.  To learn more about Breast Cancer Awareness Month: https://www.nationalbreastcancer.org/breast-cancer-awareness-month

The national presidential election is rapidly approaching, and Tribe we have been talking so much amongst ourselves about the opportunity that is on the horizon to change history. Every four years you hear, "this is the most important election of your life", and that is more true than ever at this point in time. In this 3-part series, we will delve into the issues and topics related to black women and voting on a broader scale. We know it is important to vote, but what is the bigger picture? This series is the start of us unpacking that. Pull up your seat to the table as we revisit meetings 1 and 2, celebrate and uplift Vice Presidential Candidate Kamala Harris and much more. This meeting will encourage, motivate and hopefully put the spirit of organizing and mobilizing in your blood. Use these episodes to start and or continue the conversations with people in your circles. Tribe, the election date is Tuesday, November 3rd. Make  plan to vote and take your folks to vote too. Iwillvote.comKamala.Senate.govPlease subscribe to our Podcast: Podbean, Apple Podcast, Spotify, Google PodcastFollow us on Social Media: @TheBlackWomanReborn

The national presidential election is rapidly approaching, and Tribe we have been talking so much amongst ourselves about the opportunity that is on the horizon to change history. Every four years you hear, "this is the most important election of your life", and that is more true than ever at this point in time. In this 3-part series, we will delve into the issues and topics related to black women and voting on a broader scale. We know it is important to vote, but what is the bigger picture? This series is the start of us unpacking that. In this second part of the series we are joined by Shannon Reaves, Executive Director of Jobs with Justice Atlanta. Shannon has spent the past 15 years of her life organizing workers and has a longstanding commitment to fighting for social and economic justice. Shannon has an impeccable track record of winning fights for workers; such a increasing the minimum wage in Georgia-- a fight that is still a priority as Shannon and her counterparts fight for a $15 minimum wage for both public and private workers. The passion that Shannon has to the work is rooted in her own self-reflection and evolution which has nurtured her strong and inspiring beliefs.Tune in, and use these episodes to start and or continue the conversations with people in your circles. Tribe, the election date is Tuesday, November 3rd. Make  plan to vote and take your folks to vote too. Please subscribe to our Podcast: Podbean, Apple Podcast, Spotify, Google PodcastFollow us on Social Media: @TheBlackWomanReborn

The national presidential election is rapidly approaching, and Tribe we have been talking so much amongst ourselves about the opportunity that is on the horizon to change history. Every four years you hear, "this is the most important election of your life", and that is more true than ever at this point in time. In this 3-part series, we will delve into the issues and topics related to black women and voting on a broader scale. We know it is important to vote, but what is the bigger picture? This series is the start of us unpacking that. In this first part of the series we are joined by D'Shawna Bernard, Director of Political Partners at Hustle. D'Shawna has successfully carved out a space for herself in politics as a Caribbean-American woman who knew from childhood this was the world she wanted to be part of. After graduating from American University, she has been thoughtful about all of her work experience, which truly reflects her passion for public service. After working directly with Senator Elizabeth Warren as her Director for Black Outreach on her Presidential Campaign, D'Shawna's commitment of making politics work for minorities has grew tremendously and so has her hope for a better future. Tune in, and use these episodes to start and or continue the conversations with people in your circles. Tribe, the election date is Tuesday, November 3rd. Make  plan to vote and take your folks to vote too. Please subscribe to our Podcast: Podbean, Apple Podcast, SpotifyFollow us on Social Media: @TheBlackWomanReborn

Tor, Shekina and Shara explores what Cancel Culture is and its impact on the Black community. The ladies unpack the various definitions of Cancel Culture and analyze a few recent examples of when Black Twitter has decided to cancel a person. Needless to say, the topic of August Alsina, & Jada Pickett-Smith's entanglement came up as the ladies call the question of who deserves to be canceled versus who doesn't. Tune in, Tribe, as we attempt to make sense of it all in the episode!

Hey Tribe! It is 4th of July weekend. Tune in to this episode as Shara, Shekina and Tor discusses if they are cancelling 4th of July or not. This episode delves into the origins of the holiday and the true meaning of "Independence Day" based on historical context. The ladies spend time critiquing what 'canceling' means and the impact it has on the movement as a whole. Tribe, we encourage you to do your own research, inclusive of reading Fredrick Douglas' famous and scathing speech, "What to a Slave is the the of July" NPR has created a wonderful video in honor of Fredrick Douglas' speech HERE Until next time, Tribe! 

In this episode, we dive right into discussing all topics surrounding Juneteenth. 155 years since becoming free-ish!Juneteenth aka Freedom Day is the celebration of the last slaves being set free. June 19, 1865, the day when enslaved Blacks in Galveston, Texas were told of the Emancipation Proclamation was issues two years prior, all slaves were not freed. Juneteenth reminds us that no one is free until everyone is free! Music By: youngpetetheofficial on IGFollow Us:IG: theblackwomanrebornFB: the black woman reborn

In this episode, Shekina, Shara, and Tor introduce themselves and their new podcast. This podcast reveals what makes these women similar, yet, so different and what you can expect from their conversations. Music By: youngpetetheofficial on IG Follow Us:IG: theblackwomanrebornFB: theblackwomanreborn Connect With:Shara: gatewaystogreatness.comTor: simpleetor.com