BodiesByTim FitCast

This week I want you to look at how social medias role plays out in your life. I give you steps to assess and hope this is useful for those who feel the drain from infinity-scrolling. Visit BodiesByTim.com for more!

Growth isn't always intentional. It takes a specific plan of attack, as well as consistent effort. Listen as I explain the 8 types of gaps that may be holding you back from living your best life!

In today's society, there's a lot of pressure to love a certain way. I want to brake that mold and offer you some steps to take that will enhance your dating ability and increase your chances of finding your soulmate. Visit BodiesByTim.com for life coaching.

There is a huge imbalance growing in the world. What I call a “development deficit”. People are just not as driven to grow as they once were. And that's gotta change. Join me and my twin, Daniel, as we discuss what it means to live an Alpha Life.

In part one, I give 4 simple steps to focus on that will help you begin the process of developing a plan to establish better “work-life balance”.

After reading a few pages out of “Letters to a Young Poet”, by Rainer Rilke. I felt compelled to share the importance of understanding the difference between someone who compares outwardly vs. those who look inward. Listen in as I read from the book and give more details why this is so powerful and important in our life.

What is unconditional love? How do I know if I'm giving that love? Where do I find it? The answer is within us all. Listen in as I explain the deeper meaning of unconditional love in a very conditional world.

Hey all! I'm back in the podcast seat. In this episode I break down the 3 steps needed for you to create lasting momentum in your life. Getting stagnant feels awful and with our time on earth being so short as it is. Let's make the most of it shall we.

Tune in as Lee dives deep into the key components of change and how to get meaningful results from any goal in life.

On this episode, Erin and I go into greater detail about how food effects your mind, body and emotion. If you are having relationship issues with food? This episode is for you!

Listen closely, as Wes and I chat about how to manage your thoughts and focus to make real changes in your body and life.

We have all been told to do it, but why? And when should I be doing it? Im asked a plethora of questions often and in this episode were going to explain it all and bust the myths.

Becoming the influencer you want, takes more than knowing what to say, it means knowing how to act. And representing that figure daily so you can establish yourself to your audience. Listen now to learn more about how to “Model The Way”.

In this episode, I’ll be explaining what attributes manicure a great leader and what mental processes you’ll have you encounter to become the ultimate version of yourself

In this episode, I leave you all asking the question “am I just leaving stuff or leaving an unlimited energy to my loved ones?” Let’s dive into the subject that most avoid and get you some answers to thrive in this area of your life.

From leaving it all in Cali, for a fresh start in Hawaii, to her love for raves and passion in Powerlifting, Ciarra has truly liberated herself time after time. And become an amazing beacon of knowledge in one of the most demanding industries.

After surviving Cancer, becoming an online coach and revolutionizing himself for the better. Mind, Body and Soul are 3 elements that Ryan feels keeping connected will save your life.

Woman empowerment coach, domestic violence survivor, mother of 2, fighter against sex slavery, and to top it off she’s one of the most physically strong woman I’ve ever met. Her testimony to what fitness should be to the world left me speechless!

If you thought your 30-60 min on the tread was tough? Meet Sean, he runs to mountain tops for fun and has competed in everything from Iron Man, Ultra Marathons and Trail Enduro. His testament to mind over matter will truly blow your mind!

From just a punk kid on the beaches of Hawaii, to one of the most competitive men in professional volleyball. This So-Cal natives story is nothing short of a miraculous!