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Send Mo a text about this episode!Welcome to the 70th episode of the "I love it when" podcast- it's officially been THREE YEARS since this began! During this solo episode I share about the upcoming podcasting break I'll be taking during July + August. What YOU can do for me- if you've been listening or are listening RIGHT NOW, please take a moment to email me: Mo@iloveitwhen.org and let me know what you have enjoyed the most over the last 3 years. OR- take a moment to leave me a review on Apple Podcasts. This would be the BEST anniversary gift ever. We'll have one more episode this month with a good friend of mine, Juliana Fajardo- so keep your eyes peeled for that!This episode also includes what I currently recommend for increasing your intuitive abilities and learning to listen to your inner voice. I believe this is critical right now. It's time for more of us to remember that we are all connected= we are the same. Lastly- I take you through a guided meditation to ask for a message AND I pull a card for you for the month of June 2025.What message do you receive? Please share in the comments or email me to let me know!You are so much more powerful than you realize. It's time to step into this power. *************************************Hello! You're listening to I love it when... I am your host, Mo, and I'm a speaker, coach and retreat facilitator. You're in the right place if you're looking for inspiration, education and a path to find your true self. My intention is to bring you stories that will help you uncover the magic within so that you can truly: BE YOU. I love it when... I have the opportunity to learn a new perspective!----------Follow I love it when
Welcome back to The Leveraged Practice Podcast! After a brief pause, I'm back behind the mic to share why I've been intentionally “missing” and what's been happening behind the scenes as I restructure and grow my business on purpose — for profitability, sustainability, and freedom. In this episode, I open up about: Why patience (my least favorite skill!) has become a necessary part of my business evolution The reality of organic growth vs. intentional growth The behind-the-scenes work I've been doing to create lower-cost offers, build stronger backend systems, and restructure for long-term scalability How business growth without structure can leave practice owners overworked and underpaid — even as their business gets bigger Why it's critical to create multiple access points for clients at different stages while building true client experiences (not just self-study courses) How I'm personally helping health professionals and practice owners grow intentionally If you've ever felt like your business growth has outpaced your backend structure — or you're stuck in the same place even as more clients come in — this episode will help you reflect on where you are and what the next intentional step might look like.
In this episode, Ray Sclafani discusses the importance of intentional growth in financial advisory firms. He shares a story about a Barron's ranked advisor facing team mutiny due to unmanaged growth, highlighting the need for leaders to balance ambition with stability. The episode covers the risks of unchecked growth, including operational chaos and cybersecurity threats, and emphasizes the importance of sustainable growth strategies. Sclafani provides practical steps for leaders to foster intentional growth, including assessing capacity, phasing growth plans, and investing in team-based models. The episode concludes with reflection questions for leaders to consider in their growth journey.Key TakeawaysGrowth is essential but must be managed with intention.Ignoring team concerns can lead to disengagement and burnout.Balancing ambition with operational stability is crucial for success.Cybersecurity risks increase with rapid growth.Fostering leadership development is key to sustainable growth.Measuring growth should focus on capacity and client satisfaction.Practical Steps for Sustainable Expansion ChecklistAssess Capacity Before Scaling: To identify gaps, audit your workflows, client portfolios, time spent per client, and technology systems.Phase Your Growth Plan: Divide your journey into achievable steps with clear goals and metrics (e.g., client satisfaction scores, and compliance benchmarks).Invest in Team-Based Models: Cerulli data indicates that team advisors oversee larger client portfolios, and implementing a team structure can increase capacity and enhance outcomes.Strengthen Cybersecurity: Implement multiple layers of security protocols and educate your team on cyber hygiene. Hurley's findings show that human error and remote work vulnerabilities continue to pose significant risks.Foster leadership development by delegating responsibilities to capable team leaders and ensuring your team is prepared to handle complexity.For more information click here to visit The Best in the Business Blog.Find Ray and the ClientWise Team on the ClientWise website or LinkedIn | Twitter | Instagram | Facebook | YouTubeTo join one of the largest digital communities of financial advisors, visit exchange.clientwise.com.
Send Mo a text about this episode!I recently started a conversation with Chat GPT- just to play a bit and see how I could utilize it in my business. I felt led to share information about myself and then asked it to create 11 questions that it would ask me to share about myself in a solo podcast episode. Here is part 2- with the rest of the questions it crafted for me!What is the most powerful insight you've received from your own personal journey that you now pass on to your clients?You've mentioned your commitment to curiosity and learning. What's something you're currently learning or exploring that excites you?You believe that nobody has the answers but us. Can you walk us through a time when you helped a client uncover the answers within themselves?What do you hope listeners take away from today's conversation about stepping into their own highest potential?You often work with people who feel stuck or uncertain. What's the first step you take with them to help shift their mindset and get them moving forward?You offer a Breakthrough Session to help clients experience a major shift. Can you walk us through what someone might experience during one of those sessions?You've talked about the magic of your network. How has building and nurturing relationships been key to your success, and how do you use that network to support your clients?Please check out the other episodes I've shared in this podcast and if you feel led- leave me a review on Apple!*************************************Hello! You're listening to I love it when... I am your host, Mo, and I'm a speaker, coach and retreat facilitator. You're in the right place if you're looking for inspiration, education and a path to find your true self. My intention is to bring you stories that will help you uncover the magic within so that you can truly: BE YOU. I love it when... I have the opportunity to learn a new perspective!----------Follow I love it when
What happens when your lifestyle practice takes off faster than you ever expected?Andy Panko, founder of Tenon Financial, didn't set out to build a firm. After leaving the corporate finance world in 2019, his goal was simple: work with 50 clients, enjoy flexibility, and ease into retirement on his own terms.But within two years, he was at capacity—and suddenly facing a new question: Now what?In this episode, Andy shares how he navigated that inflection point and grew Tenon Financial without sacrificing the lifestyle he set out to protect. Rather than hiring assistants or junior staff to “scale,” he took a different route—bringing on experienced advisors with decades of prior careers who operate independently with their own client bases. The result is a lean team of three serving more clients without compromising autonomy or quality of life.Andy opens up about his approach to hiring, compensation, and why he places intentional limits on growth. “I don't want the business to consume me,” he says. “Since I started Tenon, I've never once felt like I had to go to work.”We also dive into industry-wide tensions around product sales and compensation structures. Andy, who owns an IUL policy himself but regularly calls out misleading marketing, offers a nuanced view on where insurance fits—and where it goes wrong.If you're a solo advisor wondering what comes next—or just want to hear what it looks like to grow without giving up control—this conversation is a must-listen. As Andy puts it: “When you take ‘just being about money' off the table, it's actually very liberating.”Andy's links and Social:retirementplanningeducation.comhttps://www.linkedin.com/in/andypanko/
How are your teachers' root systems? If you have the opportunity, ask an arborist talk about root systems and about the tree planting and care process. From root hairs to mycorrhizae, it's a fascinating world. But one that is mostly invisible to us and that tends to fall prey to our drive to control and manipulate what is visible to us. Melvin Lehman employs the metaphor of roots as he reflects on nearly four decades of teaching. He did his first teaching back in the early days of the Christian school movement when he observed much rapid planting driven by the need to quickly fill the empty spaces in all the new classrooms. We have better opportunities for cultivating strong and healthy roots today. But of course, this is not automatic and there are plenty of pressing reasons for ignoring our root systems. As a school leader, you are in a position to model the development of healthy roots and to care for those of your team. Without them, as Melvin says, we will be unable to access and appropriate the resources around them, however rich and abundant they may be. Here are some of the main recommendations that Melvin makes in his talk: Develop of the discipline of meditation and prayer Be wholesome (and holy) Accept new or challenging assignments Read widely and with a plan Teach in diverse situations Pursue stimulating and productive hobbies Master new and essential skills Surround yourself with stimulating and challenging people Take advanced courses of study This episode was first published on The Dock as "Intentional Growth:" https://thedockforlearning.org/lecture/intentional-growth-melvin-lehman/ More from Teachers Week 2012: https://thedockforlearning.org/series/fbep-teachers-week/teachers-week-2012/
Send Mo a text about this episode!I recently started a conversation with Chat GPT- just to play a bit and see how I could utilize it in my business. I felt led to share information about myself and then asked it to create 11 questions that it would ask me to share about myself in a solo podcast episode. Here are the first 4 of those 11 questions! The next 7 will be released in the next episode. What has your journey of embracing your intuition looked like, and how did it become your superpower?You've shared that you were searching for a leader who embodied everything you admired. How did you ultimately realize that leader was you?As someone with a background in operations, social work, art, and energy, how do these diverse experiences influence the way you coach and guide others?Can you share a story about a moment when you realized you were truly meant to help others uncover their own leadership?I pulled two oracle cards for you at the end of this episode for the energy of May as well!Please check out the other episodes I've shared in this podcast and if you feel led- leave me a review on Apple! Your feedback truly matters. *************************************Hello! You're listening to I love it when... I am your host, Mo, and I'm a speaker, coach and retreat facilitator. You're in the right place if you're looking for inspiration, education and a path to find your true self. My intention is to bring you stories that will help you uncover the magic within so that you can truly: BE YOU. I love it when... I have the opportunity to learn a new perspective!----------Follow I love it when
In this episode, Ray Sclafani discusses the common pitfalls of growth in advisory firms, emphasizing that not all growth is beneficial. He introduces the concept of the ensemble model, which promotes teamwork over individual heroics, and highlights the importance of technology as a supportive tool rather than a crutch. The episode concludes with a call to action for firms to grow with intention, aligning their growth strategies with their core values and infrastructure.Key TakeawaysGrowth without structure leads to chaos.Technology should support, not dictate strategy.Successful firms will grow with intention and clarity.Evaluate if growth is by design or default.Infrastructure must be ready for growth stages.Focus on building a business, not just expanding a practice.Find Ray and the ClientWise Team on the ClientWise website or LinkedIn | Twitter | Instagram | Facebook | YouTubeTo join one of the largest digital communities of financial advisors, visit exchange.clientwise.com.
This sermon was preached by Pastor Jimmy Macharia at Harvest Family Church HQThis is part of our Growth series!You can give via the following methods; Buy goods and services Till No. 5178933. Paybill number 795194 Account number Purpose: tithe,offering,building Office number 0717062464
Megan is a certified Life + Leadership Coach who empowers leaders and founders to achieve their wider visions through internal and external transformation. With expertise in breathwork, meditation, and subconscious mindset modalities, she helps clients, whether it be in their careers, businesses, relationships, or any other area of their life that they are wanting to create transformation in, break past feelings of being stuck and unlock their full potential. As a 3x founder and entrepreneur with 10+ years of experience in brand strategy and marketing, Megan brings a unique blend of corporate and entrepreneurial insight to her coaching practice. She has partnered with incredible women like Alex Elle, Taryn Toomey of the Class, Tiffany Aliche of The Budgetnista, the founders of Glow Recipe and with brands like Athleta, Bumble, PureWow and Kendra Scott. If you're on the precipice of transformation, are craving a different vision for your life or are trying to get unstuck from the stories you tell yourself that are holding you back… If you're feeling stuck, unfulfilled, unclear, dissatisfied, craving something bigger, know that you're on the precipice of transformation, yearning for something more, feeling tension and you don't know where it's coming from. This episode is for you. Developing a deep sense of self to find more satisfaction, success and joy How ‘should' can block us from getting in tune and identifying what we really want Hitting pause and engaging in deep self exploration to feel more expansive How she's creating accessibility to coaching tools for transformation Coaching vs. therapy and how coaching helps you look at where you are right now and define where you want to go Mindset management, nervous system regulation, emotional awareness, and behavioral alignment Getting curious about the stories that you tell yourself and not accept the first story Quieting the loud inner critic, non-linear iterative growth, Attaching our worth to external markers of success and what to do when it's all stripped away How to embark on big transformation and how to identify when you're on the precipice and explore your desires 5 tools she keeps in her tool box Megan's Website Wider Visions Megan's Instagram Wider Visions Instagram Follow Me on Instagram Shop my favorites & what I'm loving lately
Send Mo a text about this episode!Have you ever been to a breathwork class or workshop? Breathwork for me has always been something I've approached with hesitation and a bit of fear. This is exactly why I want to talk about it and share this episode with you! If you've ever done it before- once you get into a rthythm- your body can and will respond in a number of different ways. The more I've explored breathwork- the more I have fallen in love with it and the fear has melted away. Breath is transformative, healing and can change your life in SO many ways. Zach is an incredible teacher- and I'm excited for you to learn more about him today!In this episode we talk about:-How Zach was led to try breathwork in the first place at 19 years old-Zach describes some of the experiences he's had while doing breathwork-How he describes what intuition is and how he experiences it-His upcoming workshops and retreats!The 411 on Zach:Zachariah Rehder is an international teacher, speaker, and healer with decades of experience in meditation, breathwork, and energy healing. Through a series of profound awakenings, Zach has become a channel for transformative teachings and energies that heal, unlock, and awaken human potential.His work empowers individuals to dissolve barriers and free themselves from negativity, limitation, and lack, creating space for healing and personal transformation. Zach integrates the power of the breath into all of his teachings, offering a practical and accessible tool for deep connection and growth.Zach travels the world to lead workshops and seminars, and online programs, and provides private sessions to clients from all walks of life. Whether in-person or remote, his sessions have led many to experience incredible healings and awakenings, often beyond explanation.Zach's mission is to support others in their awakening process by helping them remove physical, mental, emotional, and spiritual obstacles. Through his compassionate guidance, he empowers people to access their own Divine wisdom and fully embody who they are meant to be with ease, clarity, and grace.Go follow on Instagram and Facebook: IG: @zachrehder FB: @zach.rehderWebsite: www.zachrehder.comDo you have follow up questions? Things you want to know more about? Please send them to: Mo@iloveitwhen.org----------Follow I love it when
Growth doesn't happen by accident—it's built, nurtured, and supported. In this episode, our friends at Personal Mastery Alliance—Dr. Charlie Cartwright, Raymond Tonye, and Brandon Anderson—discuss how to design your environment, relationships, and systems to support real transformation. If you're ready to grow with purpose, this one's for you. Key Highlights: Intentional Support Systems – Why who and what you surround yourself with matters. Relationship Alignment – Cultivating partnerships that fuel growth and purpose. Strategic Growth Planning – Don't wing it—design your growth like you would a business. Recognizing Dead Weight – Let go of what's not serving your elevation. Daily Environment Design – Align your space, schedule, and mindset for success. You don't grow by chance—you grow by design. The people you choose, the systems you create, and the energy you cultivate become the soil for your success. Start building with intention. Enjoyed this episode? Share it with someone who's ready to build a better foundation for their future and leave us a review to keep these conversations going.
Send Mo a text about this episode!In today's episode I have the opportunity to share with you- the author of The Emotion Code, Dr. Bradley Nelson. I read this book starting back in November- and within 2 chapters I knew it was going to become a part of my personal and professional practice. With a very simple process that involves muscle testing and the use of a magnet- YOU have access and the ability to clear trapped emotions that could be causing pain in your body. I am STOKED for you all to listen to this episode. In this episode we talk about:- what started his journey with learning how to heal the body.- What is energy healing and how does it work?- Dr Nelson shares some stories from people he's worked with from around the world.- What are inherited trapped emotions and how does releasing these impact us?- What is the "heart wall" and why do 93% of people suffer from having one?The 411 on Dr Bradley Nelson:Veteran holistic physician Dr. Bradley Nelson (D.C., ret.) is one of the world's foremost experts on natural methods of achieving wellness. He is the creator of the Emotion Code, the Body Code and the Belief Code, and is the CEO of Discover Healing, a holistic education platform that provides training and certifies practitioners worldwide. His bestselling book "The Emotion Code" provides step-by-step instructions for working with the body's energy healing power. His new book is “The Body Code: Unlocking Your Body's Ability to Heal Itself" (Feb. 21, 2023, St. Martin's Press). For more information, visit discoverhealing.com.Go follow on Instagram and Facebook: IG: https://www.instagram.com/discoverhealing/ FB: https://www.facebook.com/discoverhealingWebsite: discoverhealing.com/Do you have follow up questions? Things you want to know more about? Please send them to: Mo@iloveitwhen.org ----------Follow I love it when
In this episode of Living the Dream Iowa Life, we sit down with author, speaker, and coach Lindsay Leahy to talk about what it really means to grow on purpose.
Send us a textIn this debut episode of the Don't Do That podcast, host Kelly Waltrich—CEO and Co-Founder of Intention.ly—sits down with her friend, partner, and colleague Tina Powell for a candid, behind-the-scenes conversation about building businesses, leading with heart, and the hard-won lessons that fuel long-term growth.Kelly shares how her unconventional path—from selling to her grandmother as a kid to running marketing at two of fintech's fastest-growing firms—shaped her vision for Intention.ly. She opens up about why she launched this podcast, what it means to be a founder, and how she's challenging the traditional agency model by delivering strategy-first, results-driven marketing solutions that actually move the needle.Together, Kelly and Tina explore the evolving role of CMOs, the power of team culture, and what it takes to grow in an industry that's always changing. From the launch of Advisor Brand Builder to her personal “Do Not” list that's guided every career move, Kelly gets real about what it takes to build something meaningful—and what to walk away from when it no longer serves you.
Ever feel like popular business strategies just don't fit you? In this episode, I reveal why all attention and visibility isn't measured equally in business.Through real-world examples—like an artist with 200,000 followers but no financial stability, and comparing my brick-and-mortar wine business success with just 700 email subscribers to the challenges of online businesses focused on vanity metrics—I demonstrate how entrepreneurs get derailed by focusing on micro details rather than aligning their actions with their big-picture goals.BY THE TIME YOU FINISH LISTENING TO THIS EPISODE, YOU'LL DISCOVER:Why understanding your true business vision is essential before building marketing systems.How entrepreneurs get distracted by dopamine hits from follower counts and email opt-ins.The critical difference between quality and quantity in your audience building.Why congruency at every touchpoint of your customer journey dramatically increases conversions.How to simplify your marketing approach for more sustainable long-term growth.The importance of being intentional about who you attract into your business ecosystem.Why focusing on one offer and mastering it first creates a stronger foundation than juggling multiple offerings.And while you're here, follow us on Instagram @creativelyowned for more daily inspiration on effortlessly attracting the most aligned clients without spending hours marketing your business or chasing clients. Also, make sure to tag me in your stories @creativelyowned.Selling the Invisible: Exactly how to articulate the value of your cosmic genius even if your message transcends the typical “10k months” & “Make 6-figures” types of promises. Free on-demand training >>> https://www.creativelyowned.co/watchnow To find out how to own your unique edge, amplify who you truly are (& get paid for it), take your business to cosmic proportions, and have fun doing it, grab it here!! https://www.creativelyowned.com/quizOffer Architect: TURN YOUR ‘INVISIBLE' WISDOM INTO A COMPELLING OFFER THAT WILL SELL WITH A SINGLE EMAIL. >>>https://creativelyowned.com/offer-architect
Send Mo a text about this episode!Did you know that sound and frequency can heal your body? This episode just dropped and I'm so excited for all of you to meet Debra Fleeger with Sacred Sounds for the Soul. I met Debra when she provided us with a beautiful sound healing at the Manifestation with the Angels Retreat with Seph Dietlin in Sedona, Arizona this past November. I was immediately drawn to Debra's energy and how clearly I could feel the love that was channeling through her. In this episode we talk about:-What led Debra to sound healing-What a sound bath experience is like-The importance of frequency and how it works to heal your body-All the ways in which Debra works with people both 1 on 1 and in groups!The 411 on Debra:Debra, also known by her spiritual name Padmani Akal Kaur, shares her intuitive gifts of vibrational healing through the frequencies of Alchemy crystal singing bowls, gongs, and other sacred instruments. With certifications in sound healing, Yin and Restorative yoga, Shamangelic Breathwork, Reiki, and tuning forks, she creates deeply immersive experiences that support emotional and physical well-being. After developing PTSD symptoms from a motorcycle accident, Debra found profound healing through sound, inspiring her to share its transformative benefits with others. Based in Sedona since 2005, she offers private and group sessions, retreats, and public events throughout the United States, guiding others on their journey toward balance and inner harmony.Contact Debra:IG: sacredsoundsforthesoulFB: Sacred Sounds for the SoulHer website: https://www.sacredsoundsforthesoul.com/ Do you have follow up questions? Things you want to know more about? Please send them to: Mo@iloveitwhen.org ----------Follow I love it when
"I have nothing to offer but blood, toil, tears, and sweat." - Sir Winston ChurchillAustin Duchaine is the founder of AD&C Construction and he has made his way back to the show for his sophomore appearance on The Culture Matters Podcast. For this conversation, Austin and Jay are getting into benefits of putting yourself in situations where intentional growth is the goal, how the hard conversations are always going to be hard, and whether or not we should accept people back into the company who have left us for alternative opportunities. We hope you enjoy this conversation with the one and only Austin Duchaine.
Peter D. Knutson is a partner advisor in Allworth's Lawrence, Kansas office. A graduate of Baylor University, where he earned degrees in both Financial Planning and Real Estate, he later moved to Pennsylvania where he taught an adult continuing education course on personal financial planning through Penn State University. Anxious to start a family, he subsequently relocated to Kansas where he coached University of Kansas professors, staff, and administrators about making informed investment and financial planning decisions. A CERTIFIED FINANCIAL PLANNER™ professional with 30 years of advisory experience, he is the father of five children. When he is not working to improve the lives of his clients, Pete enjoys spending time with his wife, Julie, and pursuing his passions of golf, photography, and astronomy.
Send Mo a text about this episode!I met Donna when Kindred first opened its doors a few years ago- and I was honored to have the opportunity to teach a class in her space a few weeks ago. Kindred is ALSO the location for my upcoming retreat: Step Into Your Power in June 2025!I'm having Donna on the podcast because I love the community and space she is creating with intention. Her journey from being a teacher to starting her own business and having a studio is inspiring. It takes courage to follow your heart and take these risks. In this episode we talk about:-Her journey before starting the studio-What her spiritual awakening entailed and some of the experiences she was having that led her to her first Reiki session-A few of the biggest lessons shes had since started Kindred-The amazing array of offerings at Kindred-The non profit she's creating with a friend that will bring scholarship opportunities for people of color and the LGBTQ+ communityThe 411 on Donna:For as long as I can remember, I have always found helping others to be a rewarding experience. Early on, I felt the desire to be of service to others and discovered a joy, love, and ability to work with children. It was only natural to choose teaching as my lifelong career. I was a school teacher for 15+ years.Then, in the middle of life as a school teacher and married with 2 teenagers, I experienced a Spiritual Awakening. I realized I was denying a part of myself that I had been repressing since childhood as well as the understanding that I had a lot of healing to do. Early on in my awakening, I was drawn to working with energy and felt an additional calling, to assist in the healing of others. I made the decision to resign from teaching to pursue my healing practice full time and to eventually expand my private practice into Kindred Healing Space. My goal with Kindred Healing Space is to create a healing and supportive community. I am a Reiki Master Teacher, Oracle Card Reader, Intuitive, Sound Bath Practitioner, and owner of Kindred Healing Space.Go follow Donna on Instagram and Facebook: IG: @donna.flows.reiki and @kindredhealingspaceFB: @kindredhealingspace Her website:https://www.kindredhealingspace.com/ and https://www.donnaflowsreiki.com/Do you have follow up questions? Things you want to know more about? Please send them to: Mo@iloveitwhen.org----------Follow I love it when
In this episode, Ray Sclafani discusses the concept of intentional growth for financial advisors, emphasizing the importance of having a clear vision, strategic planning, and understanding client needs. He outlines six critical questions that advisors should consider to align their growth strategies with their long-term business objectives. Additionally, he highlights the significance of organic growth and managing client relationships effectively to ensure sustainable success in the wealth management industry.Key Takeaways Intentional growth is about growing smart, not just for growth's sake.Advisors must define their vision and long-term objectives clearly.Strategic planning is essential for achieving desired business outcomes.Organic growth involves better serving existing clients and tracking opportunities.Building a strong value proposition is key to attracting ideal clients.Intentional growth requires both intention and attention.Click here for a complimentary download of "Intentional Growth: 6 Questions and 4 Key Considerations"For more information click here to visit The ClientWise Blog.Find Ray and the ClientWise Team on the ClientWise website or LinkedIn | Twitter | Instagram | Facebook | YouTubeTo join one of the largest digital communities of financial advisors, visit exchange.clientwise.com.
Send Mo a text about this episode!I recently attended a Hatha Yoga Retreat co-hosted by Urban Yogis from Everett, WA and Samantha Westerwelle. I was blown away by Samantha's knowledge and her ability to share it in such a way that I wasn't overwhelmed- rather I was encouraged and inspired to learn more! Having never attended a yoga retreat before- I wasn't sure what to expect. I would highly recommend you attend one of her retreats- whether you teach yoga, have been going to yoga for years or never have experienced it at all! You will walk away with an awesome experience for your mind, body and soul. In this episode we talk about:-What is Ayurvedic Yoga Therapy? -What led her down this path-All the different ways in which she works with people-Her top 2 tips that you can integrate immediately that will impact your healthThe 411 on Samantha:Samantha is an Ayurvedic Yoga Therapist with over 2100 hours of education that began with her first Yoga Teacher Training in India. She believes that healing begins within. That removing the causative factors for discomfort in your life and supporting the mind and body to function at their best will result in a happier, healthier you. With a focus on fresh food and appropriate exercise Samantha tailors yoga practices, meal plans, and daily cleansing routines to support your wellbeing from the inside out.With extensive training in Ayurveda and Hatha Yoga she seeks to improve energy and mobility in all bodies by providing practical and easily applicable suggestions that meet the everyday needs of today's modern householder. To empower people to move with confidence, so that life can be lived with joy. Below are Samantha's formal qualifications and education: - 3 Week Panchakarma Internship in Bangalore, India with Dr. B. R. Ramakrishna at Athreya Ayurvedic Hospital - 30 Day Clinic Internship and Retreat Assistant at Ayurveda NZ with Sarita Blankenburg- 800 hr Ayurvedic Yoga Therapy training at Sarasvati Institute of Ayurveda & Yoga Therapy with Susan Bass- Trauma Resiliency & Embodied Social Justice at Living Yoga - Trauma Sensitive Principles in Yoga Teaching with Jenn Turner- Usui Reiki Level I & II Training with Lisa Powers - 300 hr Ayurveda & Yoga Training at Sarasvati Institute of Ayurveda & Yoga Therapy with Susan Bass- 300 hr Yoga Teacher Training at Rishikesh Yogpeeth Abhayaranya with Deepti & Nikhil Kulshrestha and Himanshu Bahuguna - 200 hr Yoga Teacher Training at Rishikesh Yogpeeth Abhayaranya with Anoop PurohitCurrently accepting new clients in person in Snohomish County. If you are outside of this service area please let me know. Samantha is happy to practice with you via Zoom. You can schedule an Ayurvedic Health Consultation with Samantha here: ypractice.com/booking, attend workshops, or visit Kindred Healing Space in Everett, WA for group Ayurvedic Yoga Therapy classes on Mondays & Wednesdays at 4:30 pm.Contact Samantha:Website: ypractice.com Email: Samantha@ypractice.comBooking: ypractice.com/bookingDo you have follow up questions? Things you want to know more about? Please send them to: Mo@iloveitwhen.org ----------Follow I love it when
In this empowering episode, Arivee Vargas, CEO and founder of Humble Rising and Author of Your Time to Rise, shares her journey of personal alignment, career pivots, and the importance of maintaining well-being for sustained success. Arivee offers advice on navigating life's crossroads and inflection points. She highlights the significance of taking small steps toward change and being open to new opportunities that may not always seem like the obvious path. Arivee also discusses the value of mentorship—how genuine, supportive relationships with mentors can provide advocacy and guidance throughout your career. Whether you're navigating a career change, seeking personal growth, or trying to find more balance in your life, this episode is packed with actionable insights on how to prioritize your well-being, stay motivated, and foster meaningful connections that support your goals.Listen, Share and Leave a Review
Send Mo a text about this episode!I met Dr Kaye Brundidge at a house concert I hosted in Summer 2023. I immediately was drawn to her energy- which felt grounded and calm. When I found out she had been an anesthesiologist for 25 years and was now starting her own energy medicine business- I knew I wanted to have her as a guest on my podcast! Her story is amazing and she is a fabulous Leader in her field. I can't wait for you to listen!In this episode we talk about:-What drew her to become an anesthesiologist -How she explains energy medicine to people -How she found herself using her intuition and "just knowing" things in the hospital rooms -Why she named her business Oshun Energy Medicine -How you can work with Kaye if you have an upcoming surgery or you're interested in an energy healing sessionThe 411 on Dr Kaye:I'm the go-to medical doctor who offers specialized, insider-level pre-surgery coaching tailored for the incredibly busy superwoman. My role is to provide invaluable insights and intuitive support to ensure optimal surgical outcomes. I specialize in informing and comforting terrified patients before surgery so that they are informed about the process, and have confidence, and a calm mental state conducive to safe, and effective process of surgery and anesthesia.Go follow on Instagram and Facebook: IG: @oshun_energy_medicine_oemFB: Oshun Energy MedicineHer website: www.oshunenergymedicine.comDo you have follow up questions? Things you want to know more about? Please send them to: Mo@iloveitwhen.org----------Follow I love it when
Nona Lim describes the sale of her eponymous brand as “accidental.” The way in which she positioned the company for success and an eventual exit, however, was anything but. Founded in 2014, Nona Lim Foods made a name for itself as a brand of better-for-you, easy-to-prepare Asian meals, including fresh noodles, broths and stir fry kits. Nona, who first joined us for an interview back in 2020, has long stressed the importance of product-market fit and a deep understanding of business fundamentals – two pillars that played a pivotal role in building a sustainable brand. Her focus and vision helped Nona Lim Foods achieve national distribution, securing shelf space in major retailers like Whole Foods, Target, Wegmans, and Kroger. In 2022, a serendipitous meeting led to the acquisition of Nona Lim Foods by DayDayCook, a food and content brand platform based in Hong Kong. The partnership was seen as a perfect fit, with DayDayCook's CEO highlighting their shared vision to bring delicious Asian dishes to the U.S., reimagined with clean ingredients for a modern, health-conscious audience. Nona continued to lead the brand as CEO until June of 2024. While the future of Nona Lim Foods is uncertain – its website is currently down and its social media has been inactive since July – Nona remains deeply engaged in the food and beverage industry as the chair of the board for the Specialty Food Association (SFA), which organizes the biannual Fancy Food Show. In this insightful conversation, Nona shares why founders should think intentionally about their "end goal," the importance of generating retail velocity without heavy marketing spend, and why having a well-organized data room is essential for raising funds or preparing for an exit. She also opens up about the emotional impact of selling a business that she built from the ground up. Show notes: 0:25: Nona Lim, Founder, Nona Lim Foods – On location in Las Vegas at the final edition of the Winter Fancy Food Show, Nona talks about the SFA's decision to rebrand and relocate the event and which booth expectedly drew crowds. Ray recalls her first appearance on Taste Radio in which she emphasized the power of saying "no" to prioritize the right opportunities, why she encourages founders to consider why they are building their businesses and why great packaging only works under certain conditions. Nona also discusses how she met and developed a good rapport with the CEO of her brand's eventual acquirer, the shifting dynamics of fundraising post-COVID and why she references Amy's Kitchen when giving advice to early-stage entrepreneurs. Brands in this episode: Nona Lim Foods, gimme Seaweed, Sun Noodle, Amy's Kitchen
Ever feel like you're doing all the right things for your health but still sense something's missing? That's exactly what we're diving into in this new series Things I Wish I Would Have Known —unpacking the small changes that lead to big shifts in mental, physical, and emotional well-being. Dr. Michelle Robin and Bayleigh Petty reflect on the lessons they wish they'd known earlier, from brain health and digestion to heart health and habit change. It's not about regret—it's about growth, intention, and making realistic, consistent shifts that add up over time. So, take a deep breath, embrace where you are, and let's step into a healthier, more intentional future—one small change at a time. Key Takeaways: Prioritizing self-care isn't selfish—it's about being “self-full” so you can show up better for yourself and those around you. Small, intentional actions create lasting change. The healing journey isn't just about checking wellness boxes; it requires deep self-awareness and understanding your personal "why" to stay committed to growth. Habit change works best when it's realistic and sustainable—starting small and allowing room for flexibility leads to long-term success. Reflection without regret is key. Every past experience holds a lesson, and learning from it helps bridge the gap between knowing better and doing better. Being open to shift—physically, emotionally, or mentally—allows for continuous improvement. Progress doesn't happen overnight, but small adjustments over time lead to profound transformation. Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
Join us in this episode of the Limitless Leadership Lounge as Coach Jim Johnson, Dr. Rehnuma Karim, and Jon Goehring explore the evolving landscape of leadership. This conversation highlights the importance of setting intentions for personal growth and embracing change in a constantly shifting world.Highlights:Power of Setting Intentions: Discover how setting a "word or phrase of the year" can guide your leadership journey.Coach Jim Johnson's "Do One More": Learn about the power of incremental progress and how a simple action like doing one more push-up or call can lead to substantial achievements.Dr. Rehnuma Karim on "Progress, Not Perfection": Understand why focusing on progress over perfection can help overcome procrastination and unleash potential.Jon Goehring's "Audit to Accomplish": Explore the value of prioritizing tasks and learning to say "no" to streamline efforts and focus on what truly matters.Tune in to gain insights into how emerging leaders from diverse backgrounds can harness these strategies to thrive in the modern leadership landscape.
Send Mo a text about this episode!It's time to reconnect to your power within. I'm excited to introduce you all to Matt Young. My intention with this episode as it is for my podcast in general: to help everyone gain more perspective, awareness and open our minds to how powerful we are! I met Matt through the local MeWe (metaphysical wellness) Fairs (www.mewefairs.com) and was immediately drawn to his stories of healing from around the world. In this episode we talk about:-His journey and when he first began to see/hear/know things as a kid-How he developed his gifts and found his first mentor!-Matt shares many of his stories of healing people from his travels around the world.-How he has helped people realize their gifts and abilities to remove pain/demons/entities from people. -Speaking in tongues vs light language and more!The 411 on Matt: Matt Young is an International Speaker, Healer, Oracle, Author, Coach and Minister who travels the world empowering, activating, and releasing people into their destiny through teaching, activations, and practical, life-changing demonstrations of power, love and healing. He is known for incredible accuracy in intuitive readings over the last 30 years. He has a deep understanding of science related to religion and the metaphysical world and can explain things in a way that brings significant life change to people. He teaches all ages and all backgrounds. He has coached highly educated and successful people all around the world. Finally, he is the founder of Engage The Nations, a nonprofit where he and a team of amazing people have built a school in Malawi, Africa providing opportunities for the poorest of the poor to have life-changing education!Go follow Matt:IG: @newcastleoracleFB: Newcastle OracleHis website: https://newcastleoracle.com/ Do you have follow up questions? Things you want to know more about? Please send them to: Mo@iloveitwhen.org ----------Follow I love it when
www.beautyschoolbobbi.com www.beautyandstylenetwork.com Follow Beauty and Style Network: @beautystylenet (instagram) Follow Beauty School Bobbi: @beautyschoolbobbi (instagram) Follow Elizabeth Faye: @heyelizabethfaye (instagram) In this episode of the Beauty School Bobby podcast, host Bobbi Powell interviews Elizabeth Faye, founder and CEO of Hair Love University. They discuss Elizabeth's journey from hairdresser to life coach, her experiences with mental health, and the importance of integrating mental wellness practices into the beauty industry. Elizabeth shares her insights on personal growth, the significance of mentorship, and practical strategies for being present and mindful, including meditation and breath work. The conversation emphasizes the transformative power of these practices for beauty professionals and their clients. In this conversation, Elizabeth Faye discusses the profound impact of mentorship in her life, emphasizing the importance of feeling heard, seen, and loved. She highlights the necessity of self-care and emotional well-being for beauty professionals to sustain their careers. The conversation also delves into the significance of community and connection, especially in the beauty industry, and how these elements contribute to personal and professional growth. Elizabeth encourages aspiring beauty professionals to embrace challenges in beauty school as opportunities for growth and empowerment, ultimately urging them to take charge of their own journeys. Takeaways Elizabeth Faye emphasizes the importance of mental health in the beauty industry. Personal experiences shape our understanding of mental wellness. Mentorship plays a crucial role in personal and professional growth. Meditation and breath work are essential for mindfulness. Life experiences can be viewed as opportunities for transformation. Being present is key to enjoying the journey of life. The beauty industry is about making people feel valued and seen. Dysregulation of the nervous system affects our emotional well-being. Practicing mindfulness can lead to better emotional regulation. Integrating mental health practices into beauty education is vital. The way a mentor made me feel changed my life. Self-care is essential for sustainability in the beauty industry. Financial literacy allows beauty professionals to focus on what matters. Emotional intelligence is crucial in the beauty and wellness fields. Community is a key part of any educational initiative. Loneliness can negatively impact our health and well-being. You are a hub for community in your salon or spa. Show up for your dream life, messy and all. Trust your inner knowing when pursuing your career. Take your power back and change your own life. Chapters 00:00 Introduction to Elizabeth Faye and Her Journey 02:00 The Impact of Personal Experiences on Mental Health Awareness 08:00 The Importance of Mentorship and Personal Growth 12:03 Practices for Being Present and Mindful 17:04 Integrating Mental Health into the Beauty Industry 19:40 The Transformative Power of Mentorship 22:01 Self-Care and Sustainability in the Beauty Industry 25:52 The Importance of Community and Connection 31:58 Navigating Challenges in Beauty School 37:11 Empowerment and Intentional Growth
In an industry where culture can make or break a business, Chris Hall has set a gold standard for what it means to lead with purpose. As co-owner of Unsukay Restaurant Group in Atlanta, Chris has turned his restaurants into more than just places to eat—they're community hubs rooted in generosity, connection, and a commitment to doing things the right way. Today, we discuss how Chris and his partners have built thriving businesses by focusing on values-driven leadership, the transformative power of philanthropy, and the strategies they use to ensure both their team and their guests feel like they truly belong. For more information on Local Three and their community initiatives, visit https://unsukay.com/.TakeawaysAt the time Atlanta was still growing, and Mus and Turner's filled a gap.Curiosity and humility are essential in learning and growth.Partnerships require commitment and open communication, similar to marriage.An abundance mindset fosters human connection in business.Creating a positive atmosphere for staff leads to better hospitality.You can't teach someone to care; it's an inherent quality.Purpose and values should guide business decisions, not just profit.Engaging advisors can provide valuable insights and support.Continuous improvement is key to success in any business.A strong partnership is built on complementary skills and trust. We talk about our values every day.Culture is defined by what you tolerate.What you say no to is more defining than yes.Growth is about people, not just opportunity.You need systems to standardize operations.Profitability is essential for sustainability.Great customer experiences drive word-of-mouth.Enjoy the journey, not just the destination.The Giving Kitchen started as a response to need.Every day is an opportunity to make a difference.Chapters00:00 The Birth of Mus and Turner's05:11 Navigating Partnerships in the Restaurant Industry12:28 Purpose, Values, and Mission in Hospitality17:30 Continuous Improvement and Learning in Business23:52 Intentional Growth and Leadership29:13 Profitability: A Necessary Conversation34:53 The Journey Over the Destination40:52 Adopting an Abundance Mentality____________________________________________________________Full Comp is brought to you by Yelp for Restaurants: In July 2020, a few hundred employees formed Yelp for Restaurants. Our goal is to build tools that help restaurateurs do more with limited time.We have a lot more content coming your way! Be sure to check out our other content:Yelp for Restaurants PodcastsRestaurant expert videos & webinars
In this episode, Jamie Kienholz reflects on the start of 2025, discussing personal goals and objectives for the year. She emphasizes the importance of accountability, commitment to content creation, and eliminating distractions to achieve personal and professional growth. Jamie shares her aspirations for financial success, family bonding, and intentional living, encouraging listeners to set their own goals and support each other in their journeys.TakeawaysToday is quitters Friday; don't let it be your day to quit.Making goals public increases accountability and motivation.Celebrating small wins is crucial for long-term success.Content creation is challenging but rewarding.Reading two books a month is a personal goal.Eliminating social media scrolling can free up time for growth.Family memories are important, especially as children grow up.Calendar management is key to achieving goals.Intentional living leads to personal fulfillment.Embracing failure is part of the journey to success.Chapters00:00Welcome Back and New Beginnings05:25Commitment to Content Creation11:07Eliminating Distractions16:44Intentional Living and Financial GoalsFollow me on Instagram: @jamiekienholzFollow me on Facebook: @jamiekienholzFollow me on Youtube: Jamie Kienholz
Are you overwhelmed by everything you need to improve? Do you struggle with where to start and feel like you're never doing enough? In this episode of Memoirs of an LDS Servant Teacher, we explore the power of intentional neglect and focusing on just one area of growth for seven days. Maurice Harker discusses the importance of self-regulation, righteous presiding, and how small, consistent efforts lead to miraculous personal and marital growth. Learn how to simplify your self-improvement process and quiet the distractions pulling you in all directions. You don't have to fix everything — one step is enough. Want to read more about this topic? https://www.lifechangingservices.org/embracing-the-role-of-an-effective-presider/ Rather Watch Something? https://www.youtube.com/watch?v=SBAVPy0qBvM&t=1s Check out the Marriage Repair Workshops: https://www.lifechangingservices.org/marriage-repair/
Choosing a word or phrase for 2025 can unify life themes, provide direction, and enhance goal-setting. Suggested words include "Intentional Growth," "Abundance," and "Fearless Growth," each promoting specific positive changes and personal development. Regularly review your chosen word to measure progress and stay committed to elevating your life.Get the notes for this podcast by joining our email list at Elev8YourLife.comDirections to join The Elev8 Tribe:1. Click the Link: Visit https://web.facebook.com/groups/10334779467352422. Join Group: Click the “Join Group” button.3. Answer Questions: Respond to any questions or agree to the group rules.4. Wait for Approval: An admin will approve your request, and you'll receive a notification once you're in.
Send Mo a text about this episode!Have you ever asked yourself: why not? Have you ever wondered what it would be like if you just took the leap- and tried the THING you've been wanting to try? I want you to meet Juliette Ricci Lagman- host of the new podcast, Permission Granted and author of her latest book, Be Like Water, a visual memoir. Juliette is an inspiration and is consistently giving herself permission to be in MORE joy and to follow her spark. In this episode we talk about:-What led her to write her first book...-How she got the gumption to take these large leaps in life!-How energy healing has made an impact + she describes what it felt like to have huge chunks of old energy move off her body!-How she developed a solid belief in herself.-How she "does the work" even when she doesn't feel like it. -Her new podcast, "Permission Granted" and latest book: Be Like Water. The 411 on Juliette:Juliette Ricci Lagman is an artist, writer, and podcast host from the Pacific Northwest. She has been painting in her unique mixed media style combining color, text, and image for over 20 years. A graduate of The School of the Art Institute of Chicago, she holds a Bachelor of Fine Arts Degree. Her first book of prose and artwork: The Juliette Letters, Confessions of an Artistic Mind was published in 2019. She recently published her second book - Be Like Water, a visual memoir. She also is the host of Permission Granted with Juliette Ricci Lagman - a thought provoking podcast about the question - why not? More information about Juliette, her podcast, and her books can be found on her website at www.juliettericcilagman.comGo follow Juliette:Website - www.juliettericcilagman.com Podcast - https://www.juliettericcilagman.com/podcast Linktree - https://linktr.ee/juliettericcilagman Contact - juliettericci@gmail.comDo you have follow up questions? Things you want to know more about? Please send them to: Mo@iloveitwhen.org----------Follow I love it when
Send Mo a text about this episode!I recently put a question up on my Instagram Stories- asking what you might want to hear me talk about on my next solo episode. Here are the 4 questions that came up: How can you tell the difference between inspired action and "not inspired" action?How to bounce back after feeling overwhelmed or not having the bandwidth. And how to not self shame? Please explain Quantum Theory.Healing money wound- how to heal a money wound... I share my perspective on these 4 topics and end the episode by pulling a card for the collective for the rest of December 2024. Follow up questions? Send me an email and I'll compile your follow up questions for another episode!Email Mo: Mo@Iloveitwhen.org*************************************Hello! You're listening to I love it when... I am your host, Mo, and I'm a speaker, coach and retreat facilitator. You're in the right place if you're looking for inspiration, education and a path to find your true self. My intention is to bring you stories that will help you uncover the magic within so that you can truly: BE YOU. I love it when... I have the opportunity to learn a new perspective!----------Follow I love it when
Inspired by the natural beauty of rural Montana, Stacey Curry has been designing jewelry since she was 16. Stacey's business, Star Hitched Wagon, features thoughtfully handcrafted jewelry and apothecary products reflecting her deep connection to nature, blending the simplicity of the plains with the spirit of the mountains. Each piece encourages individuality while honoring nature and loved ones. One things that really drew me into Stacey's work is that she has brilliantly created collections based on female characters who like Stacey, love the outdoors. In this inspiring episode, Stacey shares how she really values slow growth and has settled into the moment of where she is at so that she can focus on continually improving her products, her customer connections, and sustainability. Follow Stacey... Instagram: @starhitchedwagon Website: www.starhitchedwagon.com Love the Podcast? Support an episode: Click here to learn more! Without your support I couldn't continue the Slowmade Podcast. Thank you so much!
What happens when your financial life feels like a swirling chaos, beyond repair?This episode of The Quiet Part is a must-listen as Mark Hansen takes listeners on a journey from financial chaos to calm, shedding light on the hidden reasons behind our financial stress. Mark speaks about transforming the chaos felt by many, especially those in single-income families, into financial tranquility. He explores how understanding and categorizing expenses can simplify what seems like an insurmountable mess. Special emphasis is given to recognizing financial chaos and creating intentional financial banks (structures) to guide your income's flow, turning a raging financial river into a lazy river of calm.Mark discusses: Recognizing chaos in financial situationsMoving from credit card dependence to a healthier financial flowThe analogy of building financial ‘banks' to provide structureThe importance and impact of a lazy river financial mentalityExploring financial responsibilities and shared decision-making in relationshipsAnd more!Resources:eBook: What The Hack Are You Thinking?Parental Guilt: Balancing Work and Family Life (Ep. 3)Conquering Your Cash Flow (Ep. 4)Financial Priorities: How to Prepare an Emergency Fund and Build Financial Foundations (Ep. 6)Connect with Mark Hansen: LinkedIn: Mark HansenWebsite: SecondComma.comEmail: contact@second-comma.comBook a 15-minute Intro Call About Mark Hansen: Mark Hansen, financial planner and the thoughtful voice behind 'The Quiet Part' podcast. Mark's journey from sales to finance, fueled by personal experiences, shapes his honest, deliberate approach. As a devoted family man with a flair for storytelling, Mark emphasizes financial aspects within your control - like spending habits, income strategies, and long-term planning. It's an exploration of the profound motivations driving our choices. Join Mark for not only practical and friendly guidance but also for inspiration in navigating life's financial journey.
Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle January 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho Are you running your business… or is it running you? This episode brings you back to the center, starting with the single most impactful question for any entrepreneur: What is your mission? We'll talk about why getting crystal clear on your purpose is the linchpin to sustainable success—no burnout required. This isn't about lofty visions that sit on a shelf. It's about actionable clarity that reshapes how you show up every day.I'll walk you through the same framework I share with my private clients—how to define your purpose in a way that aligns with your deepest goals and values. You'll learn how to distinguish between “good opportunities” and “true priorities” so you can stop doing more and start achieving more.If you're ready to trade overwhelm for intentional growth, this episode is your starting point. Because building a business with purpose means creating a legacy that outlasts you—one that transforms your own life and creates ripple effects in the lives of those you influence.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Show Notes: The Power of Intentional Growth: Thriving Through ChangeIn this episode of The Right Intentions, Todd Tononi dives into the transformative power of intentional growth, especially during times of uncertainty and change. Using the backdrop of the recent election and real-life examples, Todd shares practical tools and strategies to help you align with your values, embrace change, and create meaningful progress in your life.Key Takeaways:The Concept of Intentional Growth:Growth doesn't happen by accident—it's a choice.Learn to respond thoughtfully to challenges rather than reacting impulsively.Embracing Change as Growth:Reframe change as an opportunity to learn and evolve.Cultivate adaptability and turn setbacks into stepping stones.Ask: What is this change trying to teach me?The Daily Intentional Check-In:Take 5–10 minutes each day to reflect and realign.Answer these three questions:What went well today?What challenged me, and what did I learn?How can I grow tomorrow?Small, consistent reflections lead to big transformations.Aligning Actions with Core Values:Discover your top values (e.g., integrity, health, gratitude).Align daily actions with those values to feel more purposeful.Real-Life Inspiration:Hear how small, intentional actions helped others overcome challenges and thrive.Todd shares his own journey of navigating career transitions with intentional growth.Your Call to Action:Set one clear intention for the rest of 2024.Share it with someone who can hold you accountable or connect with Todd on social media using #RightIntentions.Final Thought:Change is inevitable, but growth is intentional. With the right mindset and tools, you can turn challenges into opportunities and live a life of purpose and alignment. Hosted on Acast. See acast.com/privacy for more information.
This episode has been published and can be heard everywhere your podcast is available. Book a One on One coaching session HERE Join FREE Masterclass to learn the methods to break free from Toxic Relationship HERE 7 Day Challenge -https://www.rawmotivations.com/escape-toxicity Unchained - https://www.rawmotivations.com/unchained Want to help support this podcast? https://anchor.fm/rawmotivations/support Listen to the wife's perspective on our new podcast Trauma, Drama & Life: https://podcasts.apple.com/us/podcast/trauma-drama-life/id1639753152 Tune in to hear the perspective of a self aware narcissist. That's me - Ben Taylor a a narcissist in recovery trying to promote awareness, healing, growth and change. I do that by these videos on here, TikTok, Instagram and Facebook. Please reach out to me if you are a: Victim of Narcissistic Abuse -Helping provide closure, reduce guilt and break free from the trauma bond that toxic people imprison you in. Narcissist -I understand you better than you probably understand yourself because I have been there, I am there and I am fighting daily for a better life. You can do that too. From Fantasy to Reality: A Journal for after the Toxic Relationship Grab yours HERE. Platforms I am on: TikTok (71k followers) - https://www.tiktok.com/@raw_motivations Instagram - https://www.instagram.com/rawmotivations Facebook - https://www.facebook.com/Raw-Motivations-105074738842639/ Linkedin - https://www.linkedin.com/in/rawmotivations/ YouTube - https://www.youtube.com/c/rawmotivations?sub_confirmation=1 --- Support this podcast: https://podcasters.spotify.com/pod/show/rawmotivations/support
What if you could release trapped emotions from your body? Emotions are energy IN motion... and if we don't pay attention to our bodies and fully FEEL our emotions- they can and will get stuck in our body. Do you struggle with allergies? Migraines? Menstrual pain? Tennis Elbow? Are there parts of your body that just hurt and you have no idea why? I would 100% suggest reading this book and seeing if this process helps to relieve some/all of your symptoms. PS: I am not yet certified in the Emotion Code nor am I a doctor- I'm just here to share my experience and let you know that its changing my life.In the last two weeks I have been completely blown away by this book: The Emotion Code by Dr Bradley Nelson. I first heard about this book from a friend of mine over a year ago now. He mentioned the book and how it had helped him remove his "heart wall" so that he could open up to dating and being in a relationship again. I was immediately intrigued- but for some reason- kept putting off starting the book. 12 months later- I finally started it and within the first 5 chapters- my mind is blown and I'm already practicing with it on myself, my friends and family. I'm also already planning on going through his certification process!In this episode today I cover:-The main idea/concept behind this book.-I share my Mom's story and what she felt as she released an emotion related to her lymphoma. -I share my friend, Kristin Wise's story and her voice message where she talks about releasing a deep and powerful emotion.-I go through the emotion code process with myself to release a trapped emotion so you can see it and hear it straight from me. -How I'll be integrating this process into my coaching, workshops and retreatsI highly recommend reading the book and seeing if this process resonates for you.Here's to healing and freedom!Please email me with any questions: Mo@Iloveitwhen.org*************************************Hello! You're listening to I love it when... I am your host, Mo, and I'm a speaker, coach and retreat facilitator. You're in the right place if you're looking for inspiration, education and a path to find your true self. My intention is to bring you stories that will help you uncover the magic within so that you can truly: BE YOU. I love it when... I have the opportunity to learn a new perspective!----------Follow I love it when
You're about to hear the word intention dropped close to one thousand times over the next 40 minutes. If there's only one common thread amongst the most successful restaurateurs I interview, it's the power of intention. Today we sit down with coffee roaster turned restaurateur, Angel Medina, to talk about how his unlikely path wasn't accidental at all. In our conversation, Angel breaks down the step by step process he used to envision and then achieve his lofty goals. For more information on Angel and his group, visit https://www.republicahospitality.com/. ___________________________________________________ Full Comp is brought to you by Yelp for Restaurants: In July 2020, a few hundred employees formed Yelp for Restaurants. Our goal is to build tools that help restaurateurs do more with limited time. We have a lot more content coming your way! Be sure to check out our other content: Yelp for Restaurants Podcasts Restaurant expert videos & webinars
I met Katherine at a networking event in Everett, WA. I have LOVED learning about her journey because she shares it in such an authentic, real and vulnerable manner. Her story is something I know many of you will resonate with- from working in the medical and dental field to now working as an Intuitive Healer, Transformational Guide and Master Reiki Practitioner. In this episode we talk about:-The signs that happened that led her to become an Energy Healer -What she did prior to becoming a healer- and how that led her down this path!-Katherine shares a few of her experiences that occurred during her awakening process-What she does to stay grounded-I asked her about her Twin Flame journey and how she defines what a twin flame is!-How you can work with Katherine no matter where you live!The 411 on Katherine: Katherine Litz is an Intuitive Healer, Transformational Guide and Master Reiki Practitioner.She has been practicing Energy medicine for as long as she can remember. Her healing gifts began developing over 25+ years ago while working in the medical and dental field…. this is where she began to comfort and assist in patient healing and stress reduction in both adults and children. Katherine's private practice More Than Physical is located in Lynnwood, Wa. She offers one on one in person or virtual and group healing sessions and will soon be offering retreat experiences. Through her channeling and healing gifts she helps to guide and empower her clients, to peel away the layers of who they are not, revealing the essence of who they truly are as soul. Katherine's energy has been described as powerful, warm and nurturing as she channels guidance from the angelic realm. She has the gift of creating a safe and deeply healing space as she walks beside her clients on their awakening path of remembering that they are a powerful energetic beings. Through her facilitation of these energetic shifts many of her clients lives begin to transform out of the frequency of lack, stress and fear and into the frequency of abundance, love and peace. Guiding them to a space where they experience a sense of wholeness and freedom within. I love it when…. I love it when I get to witness the magic as someone realize their true potential as soul. Go follow Katherine on Instagram and Facebook: IG: @katherinelitzFB: https://www.facebook.com/katherinelitzHer website: https://morethanphysical.my.canva.site/Do you have follow up questions? Things you want to know more about? Please send them to: Mo@iloveitwhen.org----------Follow I love it when
Have you ever been to a retreat before? I organized and created my first retreat back in 2017. At the time- I was looking for something to shake up my current experience. I wanted an exciting experience that would give me a "pattern interrupt". Our subconscious runs 95% of our day- that means we're essentially on auto-pilot most of the time. Without intentional work- we could be repeating patterns/habits that we don't actually appreciate or benefit from. I LOVE retreats because they have provided me with an immense opportunity to interrupt my life, pause, reflect and make changes that impact me in a positive, joyful and meaningful way! This is why I've continued to offer them here at I Love It When, LLC.In today's episode I share with you a bit more about why I love retreats + the opportunity you have to join me in Sedona, Arizona this November 14th-16th 2024 for the "Manifest With The Angels" Retreat with Seph Dietlin! I share a few clips from our info session where Melina Fuhrmann with Oasis in Sedona describes her retreat center where we'll be hosting our morning sessions- and she talks a bit about the experience that she'll be facilitating for us out on the red rocks of Sedona!In this episode today I cover:-Why and how retreats can be a powerful opportunity for you-How this retreat came to be-The agenda for Manifest With The Angels in Sedona, Arizona-How you can sign up today!Book your retreat ticket today $888: Manifest with the Angels Retreat!Watch the full info session here: Manifest with the Angels Retreat Info SessionLearn more about Seph Dietlin here: Talk To My AngelsLearn more about Melina and her retreat center: Oasis in SedonaPlease email me with any questions: Mo@Iloveitwhen.orgI would LOVE to see you in Sedona!*************************************Hello! You're listening to I love it when... I am your host, Mo, and I'm a speaker, coach and retreat facilitator. You're in the right place if you're looking for inspiration, education and a path to find your true self. My intention is to bring you stories that will help you uncover the magic within so that you can truly: BE YOU. I love it when... I have the opportunity to learn a new perspective!----------Follow I love it when
How do you know you're on the right path? One of my coaching clients asked me this question last week- and I felt inspired to lean into that conversation. This was a question I used to ask myself ALL the time- ever since high school. I felt driven by this question. Once I reached high school it felt like everyone wanted to know: what are you doing next? What do you want to do in your life? What do you love to do? What are you DOING next?! I started to play with the question because I truly didn't know! I would say things like, "I'm going to be Indiana Jones- cause I want adventure and travel!". I also very much felt like there was a "right" path and a "wrong" path- it was very binary thinking. I didn't want to take the wrong path, the wrong turn, the WRONG way. I also felt that desire to be ME- I wanted it all to feel authentic and real. In today's episode I share how I've come to let go of what the "right" path is, and how I know I'm following my highest and best path. In this episode today:-I pull 3 cards from my Energy Oracle deck and talk about what they may mean for whoever is listening.-I talk about my reflection process and how important that is when working to manifest.-The three things I look for now that tell me I'm on the "right" path: 1. Synchronicities abound.2. You're making decisions based on what YOU want/desire- not someone else.3. There's an ease + flow to it. -I lead you through a meditation at the end (so be sure you're not driving when you listen!).Please email me and share what came up in the meditation for you: Mo@Iloveitwhen.org Also- if you listened to this episode- take a screenshot and share it to your IG story + tag me. I'd love to hear your #1 takeaway or "aha" moment. *************************************Hello! You're listening to I love it when... I am your host, Mo, and I'm a speaker, coach and retreat facilitator. You're in the right place if you're looking for inspiration, education and a path to find your true self. My intention is to bring you stories that will help you uncover the magic within so that you can truly: BE YOU. I love it when... I have the opportunity to learn a new perspective!----------Follow I love it when
Bio As of July 15, 2024, Rachel Flynn is the Deputy City Manager of Intentional Growth and Strategic Infrastructure for the City of Greeley, Colorado. She will support the city council's plans for improving key areas such as water and... Continue reading
Eric sits down with Kathy Jo Ferreira and Monte Butler to discuss their third annual 4x4x48 challenge—a physical and mental endurance challenge in which participants run 4 miles every 4 hours for 48 hours. They share their planning process, navigation challenges, memorable moments, food and rest management, and the overall experience of the journey. In this episode, they talk about… The 4x4x48 challenge and its importance for personal development How challenging yourself and creating memories with intention benefits personal development Role of creating accountability and having a support system completing challenges The planning process for their bike ride along the California coast, finding the route, timing the sunrises/sunsets, and coordinating the support vehicle The memorable experiences they had during the bike ride, like riding across the Golden Gate Bridge and through Big Sur at night The unexpected challenges and obstacles they encountered along the way and how they navigated them How the group documented their trip on social media and the impact it had on their supporters Food planning and exhaustion challenges they faced during the trip Their encounters with wildlife, coyotes, gophers, etc, during the bike rides Bringing happiness to life by creating memories with intention instead of relying on external factors Links to resources: Book A Call With Triplett: Call with Triplett The Pond Digger - https://theponddigger.com/ You can also check out The Pond Digger's products at: http://helixpondfiltration.com/ TWT Contractor Circle TWT Contractor Power Circle And follow his adventures in the pond world at: Instagram Facebook TikTok
Today Dr. Morgan & I do a POD swap so this episode is fun because it's part her asking ME questions, and part me asking HER questions… really I think you'll love it because it's like you're sitting with us having a cup of coffee where we talk all things RELATIONSHIPS in a super raw and open way but with an expert perspective as Dr. Morgan is an Attachment Theory expert and has worked with TONS of couples and women looking to find their person. Can't wait to hear what you think of this one!To connect with Dr. Morgan: Find her on Instagram: @drmorgancoaching Her podcast: https://link.chtbl.com/letsgetvulnerable Take her free attachment style quiz: https://quiz.tryinteract.com/#/5e77d82d29386e001428f8f1 &&&& listen in when she was on empowerHER last here: https://www.empowerherpodcast.com/1779320/10918940 Special thank you to our sponsor of today's podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that's ACTUALLY non-toxic with no hormone disruptors or CRAP in it? ORRRR LUXURY HAIR products that don't have crap in it?! If so, you've got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game changer in my life for the last 5+ years I've been using them! They also JUST came out with a LUXURY hair care line that is anti-acne, no pore cloggers but also still will leave your hair feeling all sorts of AMAZING!!Tap this link: https://glnk.io/rqop/kacia to check them out & use code “KACIA” for a sweet discount!
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