Calm Down, Wake Up

This Yoga Nidra practice invites you to find the stillness beneath the ever-present motion of life. Soft, restful, restorative practice to settle mind, body, and spirit.

Join us for this gentle yogic 3-part breath practice - an invitation to calm the nervous system and recalibrate the inner energetic system

Take a journey through your inner energetic space with Francesca Raffa, and invite the calm and spacious qualities of healing into your system

Take 5 minutes to connect to ever-present rhythm of the breath, with Ria Ingleby

This particular Nidra session invites you to meet sleeps state in a soft and spacious way. Settle in where you intend to fall asleep and let the practice move you towards rest and relaxation. (25 mins of gentle spoken meditation, followed by c.8mins of quiet music - set your player to stop after the class so you can stay sleeping)'

When your world is spinning, you're feeling unsettled, or simply haven't had any space or time to be with yourself, ths Yoga Nidra guided by Laura will bring you back to centre.

This meditation invites us to harness the ever-present power of the earth to sooth and centre ourselves.  

Laura takes us through a guided body scan that invites us to connect more deeply with our physical self.

In this guided meditation we use the breath as way to gently explore how our inner and outer worlds come together.

Renowned Yoga Teacher Jennie Wadsten (who also trained Laura!) leads this beautiful Yoga Nidra for sleep. The episode is 60 mins long - 30 mins of practice and 30 mins of gentle music, so you can fall asleep to it (make sure to set your podcast playlist to silence for when the episode ends)

This Yoga Nidra connects us to nature and the elements for nourishment and support. Often referred to as ‘The Yoga of Sleep' Yoga Nidra is a deeply restorative practice that takes you to the bridge between the conscious and subconscious mind – a liminal state where we can simultaneously rest and regenerate. Practice is taken lying down (if accessible) in a cosy space (cover yourself with a blanket and cover your eyes) and you are still and quiet for the duration. Simply listen and enjoy. *If you have a history of trauma or PTSD please seek guidance before practicing. Visit the Space With-In website at www.spacewith-in.com Connect with Laura on LinkedIn https://uk.linkedin.com/in/laura-beckingham-109bb625

Harriet leads a beautiful, poetic meditation that will relax and energise you by connecting you with the depth of your inner confidence.

Coach, Mindfulness Teacher and advocate of 'Practical Spirituality' Christoph leads a guided meditation that will enable you to relax into all that is present for you at this time, with relaxed awareness. find Christoph at www.christophspiessens.com

Perhaps the temperature in the weather is rising where you are, or the climate is hot. Maybe you're in a relationship dynamic where you notice you're at risk of, or perhaps even are losing your cool. Or maybe life simply feels ‘overheated' at times.  Whenever this is happening, this Yoga Nidra will enable you to chill out - inviting you to temper the fire so you can come back to a balanced, softer centre.

A gentle, settling, guided meditation that invites you to connect more deeply with your capacity and potential for kindness. Visit the Space With-In website at www.spacewith-in.com Connect with Laura on LinkedIn https://uk.linkedin.com/in/laura-beckingham-109bb625

A Yoga Nidra to support your transition from daytime to evening… Often referred to as ‘The Yoga of Sleep' Yoga Nidra is a deeply restorative practice that takes you to the bridge between the conscious and subconscious mind – a liminal state where we can simultaneously rest and regenerate. Practice is taken lying down (if accessible) in a cosy space (cover yourself with a blanket and cover your eyes) and you are still and quiet for the duration. Simply listen and enjoy. *If you have a history of trauma or PTSD please seek guidance before practicing. Visit the Space With-In website at www.spacewith-in.com Connect with Laura on LinkedIn https://uk.linkedin.com/in/laura-beckingham-109bb625

We can work with our breath to drop deeply into stillness and inner connection wherever we are. Here we practice ‘heart-centered breathing' Not only does this have multiple benefits for our body and mind, it also connects us with the life-affirming qualities of gratitude and compassion. A beautiful practice which can be accessed with ease as regularly as you wish. Visit the Space With-In website at www.spacewith-in.com Connect with Laura on LinkedIn https://uk.linkedin.com/in/laura-beckingham-109bb625

Often referred to as ‘The Yoga of Sleep' Yoga Nidra is a deeply restorative practice that takes you to the bridge between the conscious and subconscious mind – a liminal state where we can simultaneously rest and regenerate. The practice is taken lying down (if accessible) in a cosy space (cover yourself with a blanket and cover your eyes) and you are still and quiet for the duration. Simply listen and enjoy. *If you have a history of trauma or PTSD please seek guidance before practicing. Visit the Space With-In website at www.spacewith-in.com Connect with Laura on LinkedIn https://uk.linkedin.com/in/laura-beckingham-109bb625

The breath is something we each have access to at every moment of our lives. Cultivating a conscious relationship with it can be deeply resourceful. Here Laura takes you through a meditation of following the natural breath – you can practice this anywhere, any time. Visit the Space With-In website at www.spacewith-in.com Connect with Laura on LinkedIn https://uk.linkedin.com/in/laura-beckingham-109bb625

At Space With-In we're all about enabling you to calm down, so you can wake up. Calming you down not so you can get quiet or do less, but so that you can see more, feel more, hold more. So that you can lead, love and live more consciously.  Here Laura, founder at Space With-In introduces you to what this channel is in service of and what you can expect from it. Visit the Space With-In website at www.spacewith-in.com Connect with Laura on LinkedIn https://uk.linkedin.com/in/laura-beckingham-109bb625