Podcasts about Calm Down

It’s the Pregame Edition of Calm Down with Erin Andrews and Charissa Thompson, and the ladies are back answering your funniest and most relatable fan questions! They dive into everything from surviving NFL season when your team is struggling to why breakfast foods totally deserve a spot at dinner time. Plus, it’s Halloween season — so Erin and Charissa debate “yay or nay” on couples costumes and Charissa shares a personal update about Willis that fans have been asking about. Don’t forget to like, subscribe, and comment with your own “Breakfast for Dinner” take and write us an email: thecalmdownpod@gmail.comSee omnystudio.com/listener for privacy information.

You know how they say "what happens in Bali stays in Bali"? Yeah… not so much. Mine came home with me in the form of hives, food reactions, and what I now call my PhD in histamine. In this episode, I'm sharing the wild story of how a little post-Bali "food poisoning" turned into a full-blown case of histamine intolerance and mast cell activation syndrome. Think: red blotches, racing heart, and me Googling every bite before eating it. I'll walk you through the chaos of misdiagnosis, the "aha!" moment when we figured out it was actually Scombroid poisoning (yes, that's a real thing from bad fish), and how that set off my body's over-zealous histamine fireworks show. But this isn't a doom-and-gloom story. I'll share how I calmed the storm, what I learned about histamine-rich foods (spoiler: your healthy leftovers might be the problem), and the surprising tools that helped me reset my system. Plus, I'm breaking down why this matters for midlife women right now—because those symptoms you're blaming on menopause? The flushing, anxiety after eating, sudden food sensitivities? They might actually be your mast cells stuck in overdrive. And no, you're not crazy for thinking your body suddenly hates everything you eat. If you've ever had mysterious rashes, heart palpitations after chicken (yes, chicken!), or just want to understand what the heck histamine and mast cells actually do, you're going to love this one. It's part detective story, part midlife meltdown, and a whole lot of "what just happened to my body?!" I'm also sharing the exact protocol that finally worked (including why I ended up saying yes to a steroid after swearing I'd go all-natural), which foods to avoid when your histamine bucket is overflowing, and why becoming your own health detective might be the most important skill you develop in midlife.   Thank you to our show sponsors! QUALIA:  Experience the science of feeling younger—go to http://qualialife.com/nataliejill for up to 50% off your purchase of Qualia Senolytic and use code NATALIEJILL for an additional 15%   Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.  

Mackey and Judd welcome RandyVikes69 for a Week 9 Minnesota Vikings Stud Stable! Needless to say, Randy is very high on JJ McCarthy! Plus, Statements regarding MLB's incredible World Series TV ratings, and today's upcoming Derek Shelton introductory press conference by Minnesota Twins See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shannon Sharpe and Chad “Ochocinco” Johnson react to the Seattle Seahawks beating the Washington Commanders, and the Chicago Bears come back and beat the Cincinnati Bengals, and the Buffalo Bills beat the Kansas City Chiefs and much more! 06:30 - Seahawks beat Commanders20:22 - Bears beat Bengals56:10 - Bills beat Chiefs (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

In this episode of the Child Anxiety FAQ Podcast, Dawn Friedman addresses a listener's question about whether to step in and help a child calm down or focus on teaching distress tolerance. Dawn explains how child anxiety leads to avoidance, not just of feared objects or situations, but also of the discomforting feelings themselves. She discusses strategies to help children tolerate these feelings, providing real-world examples. Additionally, Dawn examines how a parent's own anxiety can fuel their child's anxiety and shares various methods families can use to manage these challenging situations. The episode emphasizes the importance of understanding and managing feelings rather than immediately striving for calm.00:00 Introduction to Child Anxiety FAQ Podcast00:43 Understanding Child Anxiety and Avoidance01:39 Practical Example: Dealing with Fear of Spiders03:18 Teaching Distress Tolerance06:05 Parental Anxiety and Its Impact08:09 Strategies for Managing Meltdowns10:46 Creating an Exposure Plan11:31 Conclusion and How to Submit Questions

The Big Show Edition of the Calm Down Podcast with Erin Andrews and Charissa Thompson is here! Charissa kicks things off by addressing the fake news headlines making the rounds this week and sets the record straight about what really happened before her Thursday Night Football broadcast between the Steelers and Bengals. Meanwhile, Erin shares stories from her trip to cover the Giants vs. Eagles, including why chicken fingers at 11 AM absolutely SLAP. But that’s not all — Erin opens up about a heartwarming and life-changing encounter she had on a recent flight that will leave you inspired. From NFL sidelines to personal moments in the sky, this episode has it all: laughs, honesty, and the kind of real talk only Erin and Charissa can deliver. Subscribe, rate, and leave a review to join the Calm Down community — and don’t miss next week’s episode! Email us: thecalmdownpod@gmail.comSee omnystudio.com/listener for privacy information.

Do you ever feel like anger is your default setting—and you don't even know why? You're not alone. Most dads were never taught how to understand, express, or manage emotions in healthy ways. In this episode Drew and Ed unpack why emotional literacy matters for dads and kids, how bottling emotions leads to explosions, and what simple daily habits can help your family feel more connected and calm. Discover how to identify and name your own emotions before they take control. Learn the "Stop, Drop, Breathe" method to regulate stress and respond - not react. Find out how to help your kids manage big feelings while strengthening empathy and trust. Press play now to learn how emotionally aware dads build calmer homes, deeper bonds, and stronger family relationships - starting with one conversation today. Link to buy Dr. Josh and Christi Staub's book referenced in the episode (this is an affiliate link that helps Dad Central earn commissions for it's not-for-profit work): https://www.amazon.ca/What-Am-Feeling-Josh-Straub/dp/1535938188/ref=sr_1_1?crid=2W65ANAXSLWG&keywords=what+am+i+feeling+josh+straub&qid=1706213638&sprefix=what+am+i+feeling+josh+straub%252Caps%252C272&sr=8-1&_encoding=UTF8&tag=dadcentral0f-20&linkCode=ur2&linkId=1852ed87a59321e7b366a188193e060d&camp=15121&creative=330641 ----- Want to be a great dad but sometimes feel unsure or second-guess yourself? The Confident Dad Bundle gives you practical, age-by-age guidance for every stage — from newborns to teens. Inside you'll find child development tips, screen-time guidelines, activity ideas, reading roadmaps, and positive discipline strategies. Everything you need to parent with more clarity, calm, and confidence — all in one bundle. Get it now for only $47 (regularly $97). ----- Timestamps: [00:00:00] – Introduction & Setting the Stage [00:01:20] – Personal Check-ins & Setting the Theme [00:02:21] – What is Emotional Literacy? [00:03:29] – Segment 1: Dads and Their Own Big Feelings [00:08:38] – Segment 2: Helping Kids with Big Feelings [00:12:40] – The Role of Empathy [00:13:39] – Segment 3: Building Everyday Emotional Literacy Habits [00:16:39] – Final Thoughts & Key Takeaways [00:18:05] – Episode Recap & Challenge [00:19:06] – Resources & Closing ----- "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

Tantrums are very common in kids aged 1 to 4. More than half of kids let their frustration out at least once a week, or more often. Why do they do it? By the time they turn 3 or 4, kids have much better language skills than babies, of course, but their vocabulary is still not advanced enough to describe everything they feel. So what can you do to prevent your kids from going crazy now and then? Learn more about your ad choices. Visit megaphone.fm/adchoices

Calm Down, Ditch Your Inner-Critic Bitch, and Finally Figure Out What Your Body Needs to Thrive.Get all the news you need by listening to WBZ - Boston's News Radio! We're here for you, 24/7.

Several large-scale LNG export projects have reached a final investment decision this year along the U.S. Gulf Coast, with most expected to start up between 2029 and 2031. They will be supported by new pipeline capacity to deliver natural gas from producing areas, but how and where will production increase to meet this new demand? In today's RBN blog, we detail the movement of gas throughout Texas and Louisiana and highlight the key findings in the newest edition of our Arrow Model.

On this week’s episode of Calm Down with Erin Andrews & Charissa Thompson, the dynamic duo takes you through the highs and lows of NFL Week 7. From the Cowboys’ big win and crediting head coach Brian Schottenheimer’s leadership, Erin and Charissa break down all the biggest takeaways and what’s shaping up to be a thrilling season thus far! Charissa shares her experience battling an illness before covering the Bengals surprise win over the Steelers on Thursday Night Football. Meanwhile, Erin shares a not-so-glamorous behind-the-scenes moment: burning her arm while prepping for the Cowboys vs. Commanders matchup. Because, let’s face it, real life isn’t all glitz and glamour! The ladies then switch gears and take on a wildly important question: What’s the dirtiest part of a public restroom.See omnystudio.com/listener for privacy information.

In this Pregame edition of Calm Down with Erin Andrews and Charissa Thompson, the ladies open up about what keeps them motivated and grounded as they continue to live out their dream jobs. Erin and Charissa share the behind-the-scenes moments that fuel their passion every day. They also explain why Elizabeth Taylor and Ruin the Friendship are their new favorite tracks from Life of a Showgirl. These songs are personal, powerful, and a true reflection of their experiences in the entertainment world. A listener asks How would you introduce your current self to your younger self? Erin and Charissa share a good laugh but also reflect on the advice they’d give their younger self.See omnystudio.com/listener for privacy information.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 8 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

In this episode, Sabrina Zohar sits down with Dr. Sara Szal to uncover the hidden physical roots of anxiety. From hormones and gut health to mold, blood sugar, and cortisol, they break down how your body can fuel emotional chaos even when your life feels “fine.” Sabrina opens up about her own misdiagnosis journey, being told her anxiety was just mental before discovering deeper physiological causes. Together, they explore how the nervous system, hormones, and environment intertwine, and how healing often starts in the body, not the mind. If you've ever asked yourself, “Why do I feel anxious when nothing's wrong?”, this episode will change the way you understand yourself. Get a mold test: https://www.survivingmold.com/ The Institute for Functional Medicine: https://www.ifm.org/ Work with Dr. Torrie Thompson! Visit www.functionhealth.com/SABRINA or use gift code SABRINA100 at sign-up to own your health. Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Enrollment for The Self Love Course, The Nervous System Course, and The Break Up Course is now closed. For your continued education and growth, please explore The Foundation Course, which is currently available. Get Ad free HERE! Want to work with Sabrina? HERE! Get merch for The Sabrina Zohar Show HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Download Cash App Today: https://capl.onelink.me/vFut/mlzhc53l #CashAppPod As a Cash App partner, I may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Visit cash.app/legal/podcast for full disclosures.  My listeners get 25% off their entire order at CowboyColostrum.com by using code SABRINA at checkout. Baked by Melissa is offering our listeners 20% off your order at Bakedbymelissa.com/SABRINA Hero Bread is offering 10% off your order. Go to hero.co and use code SABRINA at checkout. Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

The Big Show is HERE! This week on Calm Down with Erin Andrews and Charissa Thompson, Erin kicks things off with a brand-new segment: “Larry David-isms” — because sometimes, life just is a “Curb Your Enthusiasm” episode. Charissa wastes no time getting into a rant about modern beauty products and why there’s a conspiracy she’s uncovered. Erin also shares an unforgettable moment involving tortilla chips, squeaky shoes, and Tom Brady. Plus, the ladies break down all the wild moments from NFL Week 6, including: The New York Giants' huge win The impressive rise of Jaxson Dart How Aaron Rodgers and the Steelers improved to 4-1. See omnystudio.com/listener for privacy information.

On this week’s Pregame Edition of Calm Down with Erin Andrews and Charissa Thompson, Erin revisits her infamous eyebrow mishap from last year — and reveals how it might be making an unexpected comeback! Erin and Charissa are also answering your questions and diving into all things pop culture, NFL, and relationship goals: Which classic game shows would they crush with their significant others? Who are the NFL stars today that would dominate as future TV analysts? Their go-to nail trends for fall 2025! Whether you’re getting ready for football, looking for a fresh beauty tip, or just need a good laugh, this episode delivers all the fun, honesty, and unexpected chaos you've come to love.See omnystudio.com/listener for privacy information.

Hey Dog Lover

Not Perfect. Still Super. Every Family is a Hero… Would you join us at The Table?

Why are the ads SO loud?!? Now, there's a fix for that now...The LowdownICEBlock removal from App Store Apple Wallet's new boarding passes in iOS 26 now supported by a major airlineApple Intelligence fix… replace the leader?2nd StringCalifornia bans loud commercials on streaming platformsFor The CultureDiddy Sentencing: Was It Enough?The HookupHow create a custom haptic vibration ringtone

It’s a Big Show edition of Calm Down with Erin and Charissa — and Erin Andrews & Charissa Thompson are fired up! First up: Week 5 in the NFL didn’t disappoint! From shocking upsets to unexpected performances, the ladies break down all the wild storylines in the most unpredictable league in sports. Then, it’s all about eras — find out which “Showgirl Era” Erin and Charissa are in right now (it’s giving Wi$h Li$t energy). Plus, Charissa shares hilarious stories from her high school reunion and the very on-brand award she took home!See omnystudio.com/listener for privacy information.

Dear Dog Lover

Calm Down Pittsburgh by Maine's Coast 93.1

On this very special edition of Calm Down with Erin and Charissa, Erin Andrews and Charissa Thompson — dive headfirst into the cultural moment that is Taylor Swift’s new album, The Life of a Showgirl. From their favorite tracks to all the emotional lyrics, Erin and Charissa are giving full Swiftie energy. And that’s not all — stick around for a surprise unboxing of the exclusive vinyl and official Taylor Swift merch. Whether you're a die-hard Swiftie or just love a fun, unfiltered pop culture breakdown, this episode has something for everyone.See omnystudio.com/listener for privacy information.

Has anytime someone told you to “Calm down” made you feel better or did it make you feel LESS calm? That's what I thought. While sometimes hearing those words can help, most of the time it doesn't and the same rings true for our kids. In this episode, I'm going to tell you why saying “Calm down” doesn't actually have the effect we want it to, the message our kids may actually be hearing, instead, and how slightly changing our delivery can make a huge difference in how we respond to and connect with our kids. Let's go. Your Ultimate Age-Appropriate Consequence Guide ⤵️ https://docs.google.com/document/d/1a5xz8wPZ6ZzsalEeX8WW4GQVIWuQQo2TFhyhfeORXxY/edit?usp=drivesdk My 3 Secrets to Discipline Your Children Effectively & In Love ⤵️ https://docs.google.com/document/d/1ixxPxTOARHENeFLesQ0w4-elwzWllIsFPoc1zOiJSfQ/edit?usp=drivesdk

Hey friend,I just wanted to pop in for a minute...This isn't a regular episode.It's a quiet moment to talk about why I created the Calm Down, Dog! Bootcamp… and why it matters so much to me.You see, most people come into this work thinking it's their dog that needs to change.The barking, the pulling, the spinning — all the chaos that makes your shoulders tense and your breath go shallow.And I get it.That's what most training is built around: fixing the dog.But what I've heard, over and over again, from the people who go through Bootcamp is this:“The biggest change wasn't in my dog… it was in me.”And that's the part that gives me goosebumps every single time.Because this work isn't about being the problem — it's about realizing you've always had the power.When you shift — even just a little — your energy changes.Your dog feels safer.The chaos starts to soften.It's not about better obedience.It's about showing up with clarity and calm.You don't need to become someone new.You just need to uncover the leader your dog already believes you are.So if you've been studying, trying all the methods, doing all the things… and you're still feeling frustrated or disconnected, this is your reminder:You're not broken.You and your dog are just learning to breathe together again.That's what this Bootcamp is really about — not control, but connection.Not training harder, but trusting deeper.And that's why I hope you'll join us.

Dear Dog Lover

11am Hour 1: Derek, Joe joined with Howard Simon and Bills fans needing to relax for the Bills Patriots game

It’s a jam-packed Big Show edition of Calm Down with Erin and Charissa — and we’re covering everything from pumpkin spice to NFL officiating! Erin Andrews and Charissa Thompson kick things off by sharing their love for fall vibes — from cozy scents and stunning colors to why fall has officially claimed the crown as the best season ever. Then, FOX Sports Rules Analyst Dean Blandino joins the show to break down one of the wildest NFL moments of the week - Why did Packers vs. Cowboys have to end in a tie?! Plus, Erin and Charissa go behind the scenes of their exclusive interviews with Baker Mayfield and Daniel Jones and why they are rooting for these redemption stories in the NFL.See omnystudio.com/listener for privacy information.

Hey Dog Lover

Is China's new tallest bridge in the world the most impressive thing we've seen? Also, can the Cleveland Guardians bounce back after losing to Detroit in the MLB Wild Card? We talk about DoorDash introducing a delivery robot, NayNay joins us for a Food Fight, and lots more!

Erin Andrews and Charissa Thompson present an all-new Pregame edition of Calm Down with Erin and Charissa! This week Erin kicks things off by declaring Baker Mayfield is America’s quarterback. They also answer your pressing questions: Should you go into business with friends? Would they return to covering Major League Baseball? Best ways to manage pet hair on your clothes and around the house? See omnystudio.com/listener for privacy information.

Puerto Rican rapper and singer Bad Bunny was announced as the headliner for this year's Super Bowl halftime show, and the internet is outraged. Kennedy calls out the misplaced backlash, looks back on iconic halftime performances of the past, and offers a few suggestions for anyone still upset.  She reminds listeners that, at the end of the day, only two things can truly save society: dogs and music. Follow Kennedy on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KennedyNation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Kennedy Now Available on YouTube: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/kennedyytp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@kennedy_foxnews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join Kennedy for Happy Hour on Fridays! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/playlist?list=PLWlNiiSXX4BNUbXM5X8KkYbDepFgUIVZj⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

NFL Week 3 is in the books, and Calm Down with Erin Andrews and Charissa Thompson is here to break it all down! Erin and Charissa share behind-the-scenes stories from covering Dolphins vs. Bills and Cowboys vs. Bears, including the emotional toll of seeing players go down with injuries and the uphill road to recovery they face. The ladies talk fashion as they reveal their Week 4 NFL sideline outfits as well as a look back at week 3—because yes, football and style can coexist. Then, in a fun twist, the ladies dive into some “controversial” parenting advice they found online… and surprisingly agree with. Whether you’re a football fan or a parent (or both), this episode has something for you.See omnystudio.com/listener for privacy information.

Hey Dog Lover

On this Pregame episode of Calm Down with Erin Andrews and Charissa Thompson, the ladies react to a wave of NFL Week 3 injuries, sending love to players like CeeDee Lamb, Nick Bosa, and James Conner. Plus, Charissa shocks Erin with her take on Olive Garden and they rank their top 5 favorite soups. Erin also shares why she ditched heels on the NFL sidelines and gives an inside look at her night-before-game-day routine.See omnystudio.com/listener for privacy information.

In this episode of Toddler Toolkit, we explore the difference between control language and connection language when dealing with toddler meltdowns. "If you're struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It's called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!Watch us Chat for the Podcast Interviews with YouTube Video HERE!Learn why phrases like 'calm down' and 'stop crying' often backfire, and discover 12 effective swaps to help support your child's emotional regulation. We also discuss the importance of intention and body language in parenting. Plus, hear about the upcoming Happy Family Online Conference in October 2025 and get tips on how to navigate meltdowns even when you're burned out.00:00 Introduction: From Control to Connection01:35 Understanding Control Language02:44 The Importance of Connection Language04:42 12 Helpful Swaps from Control to Connection10:18 Real-Life Examples and Final Thoughts12:25 Upcoming Events and Conclusion------------------------------------------------------Heather has her M.Ed, and a proud Twin Mama of busy toddlers. She's the Toddler Toolkit Podcast Host, a co-author of the #1 International Best Selling Book, The Perfectly Imperfect Family & the founder of the Happy Toddler, Confident Parent Cohort and Course.  You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.Grab the  The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them FastCheck out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!Join the Toddler Mom CommunityFollow me on Instagram @heatherschalkparentingWatch the YouTube channelCheck out the blog

Follow Dj Shinski for more Updates on New Mixes: ✅Facebook: https://www.facebook.com/djshinskifan... ✅Instagram: https://www.instagram.com/djshinski ✅Twitter: https://twitter.com/djshinski ✅TikTok: https://www.tiktok.com/@djshinski ➖➖➖ More Mixes available on ➡️Youtube: https://www.youtube.com/@djshinski ➡️Mixcloud: https://www.mixcloud.com/djshinski/ ➡️Soundcloud: https://soundcloud.com/deejayshinski ➡️Apple Podcasts: https://podcasts.apple.com/mz/podcast... ➡️Amazon Audible Podcast: https://a.co/d/7gny0OW ➡️Website: https://www.djshinski.com ➖➖➖ ***Tracklist*** 1. Rema - Kelebu 2. Rema - Ozeba 3. Rema - March AM 4. Rema - Charm 5. Rema - Baby (Is It a crime) 6. Rema - Bout U 7. Rema - Soundgasm 8. Rema - Beamer (Bad Boys) 9. Rema - Are You There 10. Darkoo, Rema - Favorite Girl Remix 11. Victony ft. Don Toliver, Rema, Tempoe - Soweto Remix 12. Rema - Calm Down 13. Rema - DND 14. Rema - Dumebi 15. Rema, Shallipopi - Benin Boys 16. Rema - Yayo 17. Rema - Holiday 18. Rema - Woman 19. Rema - Bounce 20. Rema - Lady 21. Rema - Hehehe 22. Rema - Azaman 23. Rema - Heis 24. Rema - Fun 25. Rema - Ginger 26. Rema - Red Potion 27. Rema - Dirty 28. Rema - Corny 29. Rema - Iron Man

JR on Antonio Pierce's comments about Brady as a broadcaster/owner. | Bryan Fischer from Sports Illustrated joins JR to talk all things college football! | JR on what should happen to Kawhi and the Clippers. |

Follow Dj Shinski for more Updates on New Mixes: ✅Facebook: https://www.facebook.com/djshinskifan... ✅Instagram: https://www.instagram.com/djshinski ✅Twitter: https://twitter.com/djshinski ✅TikTok: https://www.tiktok.com/@djshinski ➖➖➖ More Mixes available on ➡️Youtube: https://www.youtube.com/@djshinski ➡️Mixcloud: https://www.mixcloud.com/djshinski/ ➡️Soundcloud: https://soundcloud.com/deejayshinski ➡️Apple Podcasts: https://podcasts.apple.com/mz/podcast... ➡️Amazon Audible Podcast: https://a.co/d/7gny0OW ➡️Website: https://www.djshinski.com ➖➖➖ ***Tracklist*** 1. Rema - Kelebu 2. Rema - Ozeba 3. Rema - March AM 4. Rema - Charm 5. Rema - Baby (Is It a crime) 6. Rema - Bout U 7. Rema - Soundgasm 8. Rema - Beamer (Bad Boys) 9. Rema - Are You There 10. Darkoo, Rema - Favorite Girl Remix 11. Victony ft. Don Toliver, Rema, Tempoe - Soweto Remix 12. Rema - Calm Down 13. Rema - DND 14. Rema - Dumebi 15. Rema, Shallipopi - Benin Boys 16. Rema - Yayo 17. Rema - Holiday 18. Rema - Woman 19. Rema - Bounce 20. Rema - Lady 21. Rema - Hehehe 22. Rema - Azaman 23. Rema - Heis 24. Rema - Fun 25. Rema - Ginger 26. Rema - Red Potion 27. Rema - Dirty 28. Rema - Corny 29. Rema - Iron Man

It’s a BIG SHOW edition of Calm Down with Erin Andrews and Charissa Thompson — and this week, they’re joined by the one and only Ken Jeong! Ken sits down with Erin and Charissa for a hilarious and heartfelt conversation about his unconventional journey from doctor to Hollywood star. He opens up about his breakout role in Knocked Up, becoming a global sensation with The Hangover, and why he believes Steve Carell is the Michael Jordan of comedy. Plus, Erin and Ken dish on behind-the-scenes moments from their new FOX game show “99 to Beat”, and Charissa finds out why she would have crushed it as a contestant! This episode is packed with laughs, inspiration, and stories you won’t hear anywhere else.See omnystudio.com/listener for privacy information.

It was a massive Week 2 in the NFL, and Erin Andrews and Charissa Thompson are breaking it all down on this special edition “Pregame” episode of Calm Down! The ladies kick things off with stories from Kansas City, where they covered the Super Bowl rematch between the Philadelphia Eagles and Kansas City Chiefs. They explain why Chiefs fans shouldn't panic just yet despite the 0-2 start. Then, Charissa shares her takeaways from Green Bay, where she covered the Commanders vs. Packers game — including how Micah Parsons is thriving after his surprising trade from the Dallas Cowboys.See omnystudio.com/listener for privacy information.

Happy anniversary, Top Floor!  Calvin Tilokee is the founder and creative director of RevPAR Media, blending 20+ years of revenue management and marketing with a sharp creative streak. Known for illuminating hospitality brands and roasting industry quirks with his beloved hotel-meme persona, @revparblems, Calvin bridges data, strategy, and humor. On this anniversary episode, he flips the script as guest host, guiding a lively tour through pandemic pivots, podcast production, and personal pet peeves. What You'll Learn About: • Where Susan found the nerve to launch a business without a cash cushion or safety net. • Calvin's own origin story: furlough → pandemic pivot → RevPAR Media, full steam ahead. • The birth of Top Floor: from “Going Up” to the brand you know (and why the original name got nixed). • Why the show expanded beyond marketing, and why that makes it more fun (and nosier). • Production secrets: heavy prep, tight edits, and Susan's biggest guest pet peeves. • The fan favorites everyone mentions: the sister episodes (aka laugh tracks with plot). • What's next: more episodes, collabs, maybe a digital magazine, and some video—selectively. • Dream guests: Cindy Gallop and Sara Blakely (manifesting!). • Big swings Susan wants to try: investigative series + hospitality history deep dives. • Legacy goal: helping pros discover dream roles they didn't know existed. • Three Loading Dock stories for the price of one… but you'll have to listen for that. Our Top Three Takeaways: 1. Entrepreneurship isn't about perfect timing or eliminating all risk. Susan launched Hive Marketing in 2009 without savings or a safety net, betting that the chaos of the financial crisis made “failure” reputationally safe, and she's never looked back. 2. Top Floor's edge is curiosity + craft. The show evolved from a marketing niche to a “curiosity cabinet” for the entire hospitality industry, staying audio-first with tight editing and meticulous preparation, and measuring success by growing influence and genuine relationships.  3. The next chapter is expansion and experimentation. Susan's eyeing more episodes, collaborations, a digital Top Floor magazine, selective video/live moments, and investigative or history-of-hospitality series, aiming to surface hidden career paths and inspire listeners while the industry modernizes to match guest behavior. Calvin Tilokee on LinkedIn https://www.linkedin.com/in/calvintilokee/ RevPAR Media https://www.revparmedia.com/ Susan Barry on LinkedIn https://www.linkedin.com/in/susandbarry/ Hive Marketing https://www.hive-marketing.com/ Top Floor https://www.topfloorpodcast.com/ Female Founders in Hospitality https://femalefoundersinhospitality.com/ Cindy Gallop's Brain-Altering HBR Article https://hbr.org/2022/04/stop-criticizing-women-and-start-questioning-men-instead Other Episodes You May Like:  03: Dude, Calm Down with Calvin Tilokee https://www.topfloorpodcast.com/episode/03 53: It's Your Birthday

Ever wonder how to help your angry child? Don't worry, so do many others. This podcast is all about equipping you with practical tools and perspective on dealing with your angry child. Join Stacy Bellward and guest Julie Maas, a certified Connected Families Parent Coach and former RN, as they address the deeper patterns of […]

Everyone needs to CALM DOWN. This Team has come back from worse.

The Big Show edition of Calm Down featuring Erin Andrews and Charissa Thompson recapping all the action from week 1 of the NFL season is here! They celebrate Aaron Rodgers winning his first game as a Pittsburgh Steeler, and Erin shares behind-the-scenes details from her interview with Russell Wilson ahead of his debut with the New York Giants. Charissa gives a peek inside the brand new, state-of-the-art studio at Fox Sports. The ladies also explain why they can’t talk to their partners after a long day of work and why they are proudly entering their “martini era”.See omnystudio.com/listener for privacy information.

In today's episode we discuss our beach trip and #AL calls out JKJ's dislike of the ocean. We also talk—sports? Or at least people acting terribly at sporting events. Plus are JKJ and #AL getting old? Do we think everyone is a terrible driver? AND JKJ takes the kids to Target to see Halloween stuff and uses the wrong cart. All in all, it's a fun episode with lots of laughs!   If you want to become of a member of the JKJ community and watch the entire Couple Friends podcast on video, you can sign up at jennakimjones.com   Come on out and see JKJ!   September 26 - Kentucky Comedy Festival https://www.tickettailor.com/events/kentuckycomedyfestival/1648110   October 18 - Fort Wayne, Indiana https://www.fortwaynecomedyclub.com

The NFL is back, so are Erin Andrews and Charissa Thompson with another Pregame episode of Calm Down! The ladies answer questions about their unforgettable “pinch me” interview moments, whether or not they miss the tailgating experience and managing their gameday routines. They also share real talk about handling career and life pressure in your 30s and embracing what they call “living in the tightness.”See omnystudio.com/listener for privacy information.

It's that time of year! This week's Pregame edition of the Calm Down podcast revolves around all thing's week 1. Erin and Charissa talk must-pack items, the trials of being in the zone in public spaces and their Monday morning catchups. Also coming with the territory of a new season, Charissa is trying to be more organized and how to know when to get rid of sentimental things. Find out the good and bad times to approach Erin and Charissa for a quick pic. Plus, Erin and Charissa love love with a congratulations to Taylor and TravisSee omnystudio.com/listener for privacy information.