Podcasts about Calm Down

This episode of Calm Down with Erin and Charissa wastes no time because Erin is starting pickleball and Charissa has some issues with what she’s been noticing on social media recently. They also dive deep on starting therapy again, why the beginning is always the hardest but why it’s so important to do it anyway. Striving for toned legs, banning the word “obsessed” and childhood stories about going to class with your underwear around your ankles… this week has it all!See omnystudio.com/listener for privacy information.

Send us a textFREE WORKSHOP: https://carly-ann.mykajabi.com/free-btc-workshop This meditation is your emergency pause button when you need to soothe and regulate right now. To help with the spiral, the overwhelm, the noise in your head - this 5 minute audio will bring you back. Back into your body. Back into the present. Back into safety.Whether you're feeling anxious, triggered, heartbroken, or like you've left the room entirely, press play. Let these few minutes shift everythingMUSIC:Cylinder Nine by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://chriszabriskie.com/cylinders/Artist: http://chriszabriskie.com/Support the showOther useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

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So there are definitely some ethics things we need to talk about in regards to AI. Intellectual property rights have long been an issue in the yoga space (I can't be the only one who has had stuff blatantly stolen), and this issue carries over to AI.Key Takeaways:*Labor unions are a particular love of mine. I have a deep desire to see us collectively organize within North America so that we can be better informed and advocate for ourselves in the world. I think this is especially important for us in the yoga therapy space as we slide into so many different and diverse places that seek to use our tools (like meditation, breathwork, and lifestyle and philosophy principles) to improve the live for humans they see and interact with.*Why would you work so hard to be part of a system that isn't working??? YES. This can be true for healthcare, toxic yoga studio spaces, and training programs that are not run ethically. Don't get me wrong, I *totally* have been a part of a toxic yoga space, but the desire that yoga and yoga therapy as an industry has to integrate into a system that isn't looking to the best interest of the humans who use it, is…well…not us. Some might call it gross or appropriative, even. *Let's talk about this idea of AI not being able to generate a personalized program. I think that it won't be too long before AI absolutely can do that. And I mean, like, next Tuesday. So what else are we offering besides the ability to personalize a program? Maybe it is less about the personalization of the program and more about being seen as a whole person by another human in front of you.*The joy of the struggle is something that has come up several times on this series, and was first mentioned in episode one by J Brown. There IS something to us struggling through finding ideas, and learning to be a better yoga professional. I can now say, with confidence, that I have done everything there is to do in the yoga space. Yoga teacher, therapist, studio owner, non-profit founder, trainer, writer, speaker. Do we have an EGOT? Cuz I think I have it. And no matter the number of times people have asked me “how did you do all that”, my answer is always “be so good your work is undeniable”. And you don't get good if you don't struggle. *The perspective that Melissa brings about yoga therapy and hours of work per week is a really important one. She is right—most yoga therapists are working at max 15 hours a week. Because the work is incredibly difficult, especially as we strive to be incredibly present with our clients. So maybe we need to be discussing that a little bit more as an industry whole, eh? *YOGA HAS A POVERTY PROBLEM. This is gonna be a key takeaway every time I say it on the podcast. The difference between poverty and scarcity is this: *Using AI to create trainings!! How are the organizations that certify our trainings and making sure that they are actual humans writing training manuals? As Melissa said, “doing the work is a part of your profession as an ethical human being”. Yeah, that times 20000. *Protecting our intellectual property is something that we should be talking about and training our students about. Maybe I should find someone to consult and make best practices for intellectual property management for the yoga community, eh? That feels like something we desperately need. *Our humanity and connection with each other will be something that is not replicable by tech or AI. If you have ever interacted with an LLM (large language model) AI, you will notice that they are programmed for likeability. Have you ever thought to yourself, “This is the most girly-pop AI I have ever met?”. I sure have. But true likeability and connection don't feel false, true trust involves questioning people's thought process if they need it, and being truly seen and known as a human is something that is a core need of all people.RESOURCESWorking In Yoga WebsiteWorking In Yoga NewsletterTell Us A Story! Funny Stories via SpeakPipeMelissa's InstagramAI & Tech Discussion GuideNPR Article on AI in senior living facilities

The Big Show edition of Calm Down with Erin and Charissa has arrived recapping the 4th of July weekend! The ladies reminisce on their holiday weekend together and why it might be time to stop using the f-word so casually. Charissa admits she refuses to make the bed when Steve is out of town while Erin explains why she needs to start prioritizing sleep. They also try to figure out why everyone is talking about “Utah curls”. See omnystudio.com/listener for privacy information.

Prepare to be mesmerized by the power of a single drop as we delve into the fascinating phenomenon of oil's calming effect on the ocean! In this captivating video, we'll uncover the science behind this seemingly miraculous process and explore how a tiny amount of oil can have a profound impact on calming turbulent waters.

BIG things are happening on this BIG Show edition of Calm Down with Erin and Charissa. London, Cannes, Monte Carlo, Lake Cuomo… These ladies have been traveling the world, and they have stories to tell! Buckle up for good times, lots of laughs and how Charissa found herself dancing with a rock and roll legend.See omnystudio.com/listener for privacy information.

Erin and Charissa are back, baby! And on this Pregame edition of the Calm Down podcast, they talk about how to be a good host for the 4th of July, how to deal with a misbehaving child on a plane, a 95-year-old mom with a rude boyfriend (!), a listener's plea for Charissa and much more! See omnystudio.com/listener for privacy information.

Are you overwhelmed by the number of supplements on your shelf? Wondering if any of them are actually helping? You're not alone. In today's episode, I'm sharing the lessons I've learned on my holistic health journey — including the one thing I wish I had done before spending money on another bottle of pills. We'll talk about the importance of asking God for wisdom, how to tune in to your body's signals, and why even natural remedies can become overwhelming without clarity. Whether you're dealing with chronic fatigue, autoimmune issues, or just trying to build healthy habits, this episode will help you reset and refocus with simple, faith-based steps. In this episode: Why asking God first is the best step for your health journey How supplements can become unsustainable and confusing What your body may be trying to tell you Real-life examples of how God speaks in everyday moments A reminder to return to the basics of Christian wellness

Are you experiencing anxiety. Your thoughts are everywhere. You can't sit still. Tune in!

*Note this video was supposed to be uploaded on 01/06, but due to technical difficulties, that video will go up on 01/07. The Maryland game vs Purdue has been postponed until further notice. In this episode, Nathan puts Maryland fans at ease. Especially coming into the new year. #UniversityofMaryland #UniversityofMinnesota #UniversityofNebraska #B1G10Basketball #Interview #Podcast #Basketball #WomenBasketball #NCAABasketball #SportsPodcast #SportsJournalism #wbb #sports

BUS!! CLUB!! OTHER CLUB!! OTHER CLUB!! NO SLEEP!! That's what the headlines felt like last week. Between viral moments we liked to see involving Love Island drama, Jonathan Bailey's precious little glasses, and WNBA brawls…we were also greeted with some rockier newsworthy moments such as Trump assisting in bombing Iranian nuclear plants, Drake & Morgan Wallen teaming up, and the allegations that have recently come out against Tyler Perry. Getting on a news app made our heads spin this week. Luckily, we saved YOU the headache and talked about all of these topics this week, here on REWIND: The Podcast. Whether you need the political tea, the Hollywood tea, or just want to put your headphones in for some alone time, WE'VE GOT YOU COVERED!! It's all here on this brand new episode of REWIND.   ⏰TIME CODES⏰ (0:10) FIRST THOUGHTS (1:55) TRUMP, IRAN, & INTERVIEWS WITH NO TIE (10:00) THE ALLEGATIONS OF TYLER PERRY (17:19) B SIMONE & FINANCIALLY HELPING YOUR FRIENDS (33:02) WHY DOES BEYONCÉ HATE US OVER HERE?? (38:43) CAITLIN CLARK, SOPHIE CUNNINGHAM, & WHY BLAKE LOVES THE WNBA NOW (43:18) KEEPING UP WITH LOVE ISLAND (52:55) DRAKE & MORGAN WALLEN ARE BESTIES?? (56:35) WE WERE LIARS (1:01:43) JURASSIC WORLD: REBIRTH REVIEW (1:05:16) FINAL THOUGHTS   Follow Blake: @blakerackley   Follow Raven: @iamravendawson   To watch the podcast on YouTube: https://www.youtube.com/playlist?list=PLVVnhe6Es3kFxV18W2oLrur6m3c7Lwl6-   Follow Blake- Instagram: @blakerackley TikTok: @itsblakerackley Threads: @blakerackley Twitter: @itsblakerackley   Follow Raven- Instagram: @iamravendawson TikTok: @iamravendawson Threads: @iamravendawson   ABOUT REWIND: The Podcast - Hosted by the effortlessly charismatic duo Raven Dawson and Blake Rackley, REWIND: The Podcast is where pop culture past meets pop culture present—with a whole lot of personality in between. Fueled by a love for iconic throwbacks and today's most talked-about moments, these two besties serve up unfiltered opinions, sharp humor, and a deep appreciation for the drama that keeps entertainment interesting. From Y2K nostalgia to red carpet chaos, award show upsets to reality TV scandals, nothing is off-limits. Whether they're revisiting the cultural staples that defined an era or breaking down the latest internet-breaking headlines, expect hot takes, deep dives, and plenty of side-eye. If your playlist lives somewhere between classic R&B and current chart-toppers, if you still quote your favorite 2000s movies on the daily, and if you love a little (or a lot of) flair with your pop culture commentary—this is the podcast you've been waiting for. Press play, lean in, and get ready to REWIND.

Plus: Federal Reserve Chair Jerome Powell reaffirms wait-and-see posture on rate cuts during Congressional hearings. U.S. consumer confidence slipped in June. And, U.S. home prices rose at the slowest annual pace in nearly two years as mortgage prices continued to stretch affordability. Charlotte Gartenberg hosts. Sign up for the WSJ's free What's News newsletter . Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't let the "influencers" divide us. Let Trump cook.

In the 8 AM hour, Larry O’Connor and Julie Gunlock discussed: Chuck Todd Wonders if Public Bought ’40-Year Bill of Goods’ About Biden Being Family Man Study: Younger Generations Attracted to Dudes in Therapy WMAL GUEST: REP. JIM JORDAN (R-OH) on the Iran-Israel Ceasefire and Calls for Impeachment. Trump to Attend NATO Summit Days After US Strikes on Iran and with a Ceasefire in Hand Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Tuesday, June 24, 2025 / 8 AM HourSee omnystudio.com/listener for privacy information.

Chad says there's plenty to be critical of President Trump about, but using the F word with reporters when he's clearly mad with the Israel/Iran situation isn't something to get upset about.

Patrick De Haan of Gas Buddy joins Chad to talk about how oil prices have responded to the US jumping into a conflict with Iran and what he expects to see from prices at the pumps in coming weeks.

PLAY LIKE A KID with us here:  (for just $15/month) https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Happy Pride Month, Swiggies! We are celebrating by breaking down Taylor Swift's single from June 2019 preceding the Lover album. There is lots of lore behind this song, and our cocktails were a blast to sip on while we broke it all down. Just a reminder that anyone of all beliefs, orientations, ethnicities, and cultural backgrounds are welcome on our podcast. Let us know which cocktails you would pair to You Need To Calm Down!Check out our "new shit" playlist on Spotify: ⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/5LOn9LRJ8lnvnCbpl6fKVG?si=68ca3032d3aa470b⁠⁠⁠⁠⁠⁠⁠Share with us your thoughts on today's episode by sending an email to swiftandswigspodcast@gmail.com.Leave us a written review on the Apple Podcasts app!Follow and rate our podcast on Spotify!

Erin and Charissa refuse to Calm Down bringing you a new episode from Cannes! They (over)share on their recent travel struggles and why Charissa says it’s officially time to give up on AirPods. Erin worries that she’s sweating through her dress, but thinks back to her time on the sidelines in Tampa Bay. They praise Taylor Swift for her latest trip to a children’s hospital and why they need to come up with a secret code word, fast!See omnystudio.com/listener for privacy information.

Episode 356: SCOOP DEVILLE "Crafting Classics for Kendrick Lamar, Dr. Dre, & Snoop" In this week's episode of @Roadpodcast, we sit down with legendary producer, DJ, and rapper @scoopdeville, who has worked with some of the biggest names in music, including @kendricklamar, @drdre, @snoopdogg, @bustarhymes, and @fatjoe. The crew kicks things off with Scoop's early ties to Las Vegas meeting @eddiemaclv, sharing stories of hustling CDs as a teen for his father Kid Frost (01:58). Scoop opens up about growing up around musical royalty like @eazyeofficial, @djtonyg, and @rogertroutmanofficial (06:10). He reveals behind-the-scenes moments from working with @drdre, including an unreleased version of "The Recipe" featuring @damianmarley (20:01). Scoop also talks about how club reactions help him decide what tracks to sample in his productions (46:18). Later, he dives into his experience creating K-Pop with @uarmyhope of @bts.bighitofficial and his time spent in Asia (53:24). He breaks down how "Calm Down" came together with @bustarhymes and @eminem (1:13:01), and finally, he shares how his childhood musical inspirations led to the creation of the iconic "Poetic Justice" (1:24:10). Try Beatsource for free: https://btsrc.dj/4jCkT1p Join DJcity for only $10: https://bit.ly/3EeCjAX

Erin and Charissa are still on the road as summer approaches! While trying to stay off social media, Charissa has fallen hard back into watching people make food and "get ready with me" videos, exclusively! Erin is having a hard time to adapting to life in England as she tries to find her travel swag. She also talks about her celeb siting on the flight over. Charissa shares an update on her driver's license photo situation form several episodes ago and talks about an annoying visitor that keeps showing up at the Ranch. All this and much more on this episode of the Calm Down podcast. See omnystudio.com/listener for privacy information.

Ever felt like your emotions were on overload and you needed a reset—fast? This episode introduces “box breathing,” a simple but powerful breathing technique used by Navy SEALs to stay calm in high-pressure situations. Whether you're prepping for a difficult conversation or stuck in traffic, this 60-second tool can give you the emotional control you need.You Got This, Ryan

Erin and Charissa are on fire in this Pregame edition of the Calm Down podcast, giving hard advice to those in need. They talk about Father’s Day gifts, advice for making career changes, what to do if you love your partner, but hate their friends and how to be a roommate with your best friend. See omnystudio.com/listener for privacy information.

Emotional overwhelm can feel like a full-body shutdown - racing thoughts, physical tension, and an overwhelming urge to escape. When these intense feelings take over, it's not because we're broken or dramatic. Our nervous system is simply doing its job, without proper context for the modern world.As a coach, I see clients trapped in stress responses they can't seem to escape from. Whether it manifests as panic attacks, procrastination, or people-pleasing, these automatic reactions stem from our nervous system's attempt to keep us safe. Through my own experience with emotional overwhelm and working with countless clients, I've discovered that the key isn't trying to think our way out - it's learning to regulate our nervous system.In this episode, I share three accessible ways to calm your nervous system using your senses, movement, and nature. These tools aren't about perfection - they're about building emotional safety one small step at a time.Get full show notes, transcript and more information here: amandahess.ca/264Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Emotional overwhelm can feel like a full-body shutdown - racing thoughts, physical tension, and an overwhelming urge to escape. When these intense feelings take over, it's not because we're broken or dramatic. Our nervous system is simply doing its job, without proper context for the modern world.As a coach, I see clients trapped in stress responses they can't seem to escape from. Whether it manifests as panic attacks, procrastination, or people-pleasing, these automatic reactions stem from our nervous system's attempt to keep us safe. Through my own experience with emotional overwhelm and working with countless clients, I've discovered that the key isn't trying to think our way out - it's learning to regulate our nervous system.In this episode, I share three accessible ways to calm your nervous system using your senses, movement, and nature. These tools aren't about perfection - they're about building emotional safety one small step at a time.Get full show notes, transcript and more information here: amandahess.ca/264 Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Anxiety and depression are among the most common mental health issues affecting people but many still struggle to tell them apart, according to Specialist GP Angelica Logarta- Scott. - Ang anxiety at depression ay isa sa mga pinakakaraniwang isyu sa kalusugang pangkaisipan, ngunit marami pa rin ang hirap maunawaan ang pagkakaiba ng dalawa, ayon sa Specialist GP na si Angelica Logarta-Scott.

Post Zeke: If you missed part one, you may need to relisten as we live in a post Zeke world now and attempt to get back into Dancing on Ice. Charlie: We get a return call from Charlie from episode 830 Part 2 back in August and he's still saying the same shit. The Return Of Zeke: Zeke is back, can we achieve a friendship arc? Then we have some palette cleansers. THE BEAR!, FUCK YOU, WATCH THIS!, FRIENDSHIP!, PAUL RUDD!, TIM ROBINSON!, MY BOO!, GHOST TOWN DJS!, STREAM ISSUES!, STAND UP!, 100 FOOT TALL!, NEW YORK!, CHARACTER!, HAVE A KID!, NICK!, CHARITY!, TOTS TURNT!, ZEKE!, GOOD DDUES!, DANCING ON ICE!, ROOTING FOR HIM!, FAIREST PODCAST IN THE GAME!, STREAM ISSUES!, ICE SKATING!, CHARLIE!, CALL IN!, LUCKY FRITZ!, SLEEVELESS!, WHITE HAT!, PREPARED CALL!, BRING TO THE TABLE!, UNIQUE!, IMPROV!, CHINESE RESTAURANT!, SPEAK ENGLISH!, STAND UP!, CLOWNVIS!, HALL PASS!, ANTHONY CUMIA!, IMPRESSIONS!, RONALD REAGAN!, WELL!, CUM HEAD!, JIM NORTON!, ZEKE!, HEADUCATED!, COMEDY SHOP!, JOKE STORE!, ROCKS!, INTEGRITY!, ADVERTISERS!, CANCELED!, COME AFTER YOU!, DETROIT!, DROP A PIN!, SMOKE LOUD!, IGGY POP!, RECORDS!, HEART ATTACK!, STENT!, CALM DOWN!, AMERICAN HISTORY X!, LIFE FLASHES BEFORE YOUR EYES!, FATHER'S DAY!, TEASED!, BULLIED!, DRUMMER!, INSTAGRAM!, KALEB ALL AROUND!, GREEN LANTERN!, IRON MAN 3!, TIKTOK!, BURGERS!, FOOD!, DROOL!, GROSS!  You can find the videos from this episode at our Discord RIGHT HERE!

Calm down! The Thunder haven't won anything yet Follow the Sports Animal on Facebook, Instagram and X PLUS The Morning Animals on XListen to past episodes HERE!See omnystudio.com/listener for privacy information.

On this episode of the Calm Down podcast, Charissa is still on the road and Erin is once again joined by Ryan. Erin talks about her upcoming hosting gig on the game show, 99 to Beat. Ryan makes a huge mistake. He also catches himself pulling an Erin on a flight, and they talk about why you may want to protect your eyes and cover your drink in the airport lounge.See omnystudio.com/listener for privacy information.

We don't like the way DJ Khalid is eating mangos - be careful cutting them! Carrie Underwood and Jelly Roll hit it off on American Idol - will it bring us new music? What sounds make you instantly angry? Plus, a woman is in trouble after hitting a kid on a plane, and Brad Pitt trivia!

Hey Dog Lover!

Nicasio doesn't believe in working on a relationship (shocker), Tino LOVED the new Final Destination, and Serina breaks down the two things you NEED to cut from your diet, ASAP! Learn more about your ad choices. Visit megaphone.fm/adchoices

While Charissa is away, producer Ryan Musick joins Erin for this week’s episode of the Calm Down podcast. They answer your questions, give you their in-car essentials and share their differing views about long distance relationships. Then Erin can’t hold it in any longer as she shares some devastating news.See omnystudio.com/listener for privacy information.

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Many of us know exactly what it's like when our kids have completely flipped out and had a grade 5 meltdown. We so often get frustrated, embarrassed, and even angry. Why does this have to happen?    Emotional dysregulation.    That's EXACTLY why this happens and we have 3 easy and foolproof ways to help get everyone back to a calmer state! Resources We Shared: Join our FREE No Guilt Mom Podcast group Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! ⁠Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids⁠ by Mona Delahooke, PhD Check out our favorite deals and discounts from our amazing sponsors⁠ here⁠! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #emotionalsupport #emaotionaldisregulation #tantrums Learn more about your ad choices. Visit podcastchoices.com/adchoices

Calm-down corners began as a way to support students with escalating and disruptive behaviors by providing a space to self-regulate and calm themselves. Laurie Tess will share the importance of recognizing less obvious emotions that might also benefit from a mindful and calming approach to emotional regulation. She will share what educators might put in these areas, along with thoughts on monitoring and intervening.If you would like a closed captioning version of this podcast, please contact Stephanie.heald@uagc.edu.

Calm Down Biggie It Is Just A Snack Wrap.

Have you ever noticed how your body reacts when you're doom-scrolling? The tightness in your chest, shallow breathing, and racing thoughts aren't just in your head—they're physical responses from your nervous system reacting to perceived threats. In today's episode, I'm joined by somatic-based personal trainer Emily Decker to discuss how our bodies process information and why so many of us get stuck in cycles of anxiety and doom-scrolling. We explore the fascinating connection between our nervous system and the constant barrage of alarming headlines, plus why our bodies can't distinguish between real physical danger and the emotional stress we get from media consumption.Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/393Mentioned in this episode:Struggling to make progress on your goals or facing anxiety in relationships? It could be because your brain has wrongly connected your survival to things that aren't actually life-threatening. In this new free training, Safety is an Inside Job, I'm teaching you how to disconnect those patterns and create lasting change. Join me on May 14 for this interactive session—sign up here: https://the-school-of-new-feminist-thought.captivate.fm/safety-trainingSafety Training

Through sickness and in health, Erin and Charissa deliver the latest episode of Calm Down. Erin apologizes for getting Charissa sick but also why explains another loved one in her life needs to toughen up a bit. Charissa tries to figure out how it’s possible she is an adult who runs her own business but doesn’t seem to own a potato peeler and an “Anonymous Follow Up” reminds Erin of the time her and her sister “needed some more Mike’s Hard Lemonade to get through this one”.See omnystudio.com/listener for privacy information.

It’s new story time this week! Charissa kicks things off with a one about baking in the sun before a trip to the DMV which sure enough turns into a frantic rummaging session thru the car to find things to put on her face. Next up, the ladies reminisce about school picture day, and here is where the fun really begins; with Erin telling the story of how her sister thought she had died after a surgery to have her ears pulled back. So, get ready for a real doozy of a Calm Down podcast!See omnystudio.com/listener for privacy information.

Erin and Charissa jump right in on this week's Pregame edition of the Calm Down podcasts. They talk about their love language, how to embrace your 40's, how to get the perfect, sleek pony, tips for meeting the parents and how to be a perfect gift-giver. Erin also talks about motherly instincts when she has to leave Mack for work. See omnystudio.com/listener for privacy information.

A Big Show with big things to talk about on the latest edition of Calm Down with Erin and Charissa. They discuss the reaction to the “Plus Ones” episode and why the boys might need to be humbled a little bit. Charissa address some of the fake news headlines she’s seen about herself and the wonderful time she had hosting family at Ruby Ranch. Erin can’t figure out why she’s comfortable in front of the camera but awkward opening up gifts.See omnystudio.com/listener for privacy information.

On this Pregame episode of the Calm Down podcast, Erin and Charissa give shopping advice, movie advice, and relationship advice. Erin and Charissa tell some sweaty stories and reveal their feelings about their driving abilities. And to cap it all off, a juicy anonymous question is discussed. See omnystudio.com/listener for privacy information.

In part 2 of The Plus Ones, Steve and Jarret are given the opportunity to give their side of the story regarding some previous discussion Erin and Charissa have had on Calm Down. Steve tries to set the record straight about taking the first-class ticket while Charissa sat coach, and Jarret talks about taking Mack to Disneyland for the first time.See omnystudio.com/listener for privacy information.

Calm Down with Erin and Charissa deliver a new Pregame answering your questions! They tell you the best outfit to wear to Easter brunch, how to handle a coworker clipping their nails at work and does anybody know what micro-cheating is?See omnystudio.com/listener for privacy information.

It’s a combo Pregame – Big Show edition of this week’s Calm Down with Erin and Charissa. They start by answering questions including NFL offseason moves and Erin surprising admission about a former math teacher. They keep it rolling into the Big Show where Erin talks about taking Mack to Disneyland for the first time and the out of this world event Charissa is looking forward to!See omnystudio.com/listener for privacy information.

Today, Allie's dad is here to give us the latest on Trump's tariffs and the escalating tensions online. Is a trade war on the horizon, or is Trump's plan to eliminate our trade deficit actually working? And is Kevin O'Leary right in saying that we should quadruple our tariffs on China? Ron is here to answer all of our pressing questions, and he gives some free advice on how much people should worry about the stock market. And we also talk about the recent American Girl post celebrating the Islamic holiday of Eid al-Fitr as part of its "Cultural Celebrations" outfit line. Of course, all cultures and religions are represented ... except Christianity? What's up with that? Share the Arrows 2025 is on October 11 in Dallas, Texas! Go to sharethearrows.com for tickets now! Buy Ron's book, "Life Lessons from the Little Red Wagon: 15 Ways to Take Charge and Create a Path to Success": https://a.co/d/3Qyj0T8 Buy Allie's new book, "Toxic Empathy: How Progressives Exploit Christian Compassion": https://a.co/d/4COtBxy --- Timecodes: (04:25) American Girl Eid al-Fitr Post (15:25) American Girl holiday posts (19:38) American Girl's other woke dolls (22:35) Smart Girl's Guide to Body Image (30:33) Ron Simmons on tariffs and the stock market  --- Today's Sponsors: We Heart Nutrition — Get 20% off women's vitamins with We Heart Nutrition, and get your first bottle of their new supplement, Wholesome Balance; use code ALLIE at https://www.WeHeartNutrition.com. Good Ranchers — Go to https://GoodRanchers.com for their Spring Into Action special, and subscribe to any of their boxes (but preferably the Allie Beth Stuckey Box) to get free bacon, ground beef, seed oil free chicken nuggets, or salmon in every box for a year. Plus, you'll get $40 off when you use code ALLIE at checkout. EveryLife — The only premium baby brand that is unapologetically pro-life, and praying for more babies in 2025. If you and your spouse are believing for a baby in 2025, now through April 11th, sign up at EveryLife.com/Pray to request prayers. Lumen — If you want to take the next step in improving your health, go to https://www.lumen.me/RELATABLE to get 20% off your Lumen. --- Related Episodes: Ep 1127 | The Islam-LGBTQ Alliance Taking Over the West — and Targeting Christianity | Guest: Andrew Sedra https://podcasts.apple.com/us/podcast/ep-1127-the-islam-lgbtq-alliance-taking-over-the/id1359249098?i=1000685075483 Ep 720 | American Girl Betrays Girls & the SEL Trojan Horse | Guest: James Lindsay https://podcasts.apple.com/us/podcast/ep-720-american-girl-betrays-girls-the-sel-trojan/id1359249098?i=1000589293861 Ep 1155 | School Choice Lies: What's Really Happening in Texas | Guest: Ron Simmons https://podcasts.apple.com/us/podcast/ep-1155-debunking-the-biggest-school-choice-lies/id1359249098?i=1000698938321 Ep 1135 | My Reaction to Lily Collins' Surrogacy Announcement & Trump's Tariffs Explained | Guest: Ron Simmons https://podcasts.apple.com/us/podcast/ep-1135-my-reaction-to-lily-collins-surrogacy-announcement/id1359249098?i=1000689433386 --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: https://alliebethstuckey.com/book Relatable merchandise – use promo code 'ALLIE10' for a discount: https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices