Podcasts about Calm Down

Dasha sits down with Finnish President Alexander Stubb in Helsinki for a wide-ranging conversation on NATO, Russia's war in Ukraine, Iran and the future of America's relationships with allies around the world.  Stubb, who has developed an unusually close personal relationship with Donald Trump, discusses how he approaches the president behind closed doors, why he believes Ukraine has the upper hand in the war against Russia and how he remains confident in NATO's future. Have thoughts for the show? Text or leave us a voicemail at 202-643-1536. Learn more about your ad choices. Visit megaphone.fm/adchoices

The “Big Show” edition of Calm Down with Erin Andrews and Charissa Thompson is BACK and PACKED! The ladies get you all caught up on everything that’s been happening since they’ve been away. First, the ladies connect on being overwhelmed by endless bedtime beauty routines that go on forever. They also share stories from their time attending the premier of Toy Story 5 with Erin’s son Mack and a special performance from Taylor Swift that cap off an incredible evening. Erin tells Charissa all about Off Campus and why it’s her new favorite show she can’t stop watching. Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.comSee omnystudio.com/listener for privacy information.

Mandy dives into the world of data centers, Supreme Court decisions, and the future of Colorado. From the impact of data centers on the local community to the latest Supreme Court rulings, this episode covers it all. Mandy is joined by Ross Smith, who shares his expertise on data centers and sets the record straight on the misinformation surrounding this topic. You'll also hear about the Supreme Court's decisions on asylum seekers, gun laws, and words/phrases that drive us CRAZY!See omnystudio.com/listener for privacy information.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium If your mind and body feel completely fried from stress, anxiety, overstimulation, or emotional exhaustion, this guided meditation will help you calm down quickly and reset your nervous system. Together, we'll slow your breathing, soften mental overwhelm, and bring immediate relief to racing thoughts and panic symptoms. This panic attack meditation for women is perfect for stressful days, burnout, anxiety attacks, and moments when you need instant calm and grounding. Love,

An all-new Pregame edition of Calm Down with Erin Andrews and Charissa Thompson is here! Erin and Charissa tackle your toughest questions on wedding planning, relationships and everything in between. They warn against having a wedding on a Sunday in the fall. How to create a relationship with your challenging mother-in-law. Finding a partner who supports you and your career. Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.comSee omnystudio.com/listener for privacy information.

In Season 2, Episode 2 of the "Calm Down, It's Fine" podcast, the guys discuss the excitement around the World Cup and the NBA Finals. Plus what all the visiting countries for the World Cup are saying about the USA! The guys end it out by having some fun with an appetizer draft to pick our favorite snacks for game day! Join us for a laid-back conversation filled with laughs and good vibes!

If you've been asking, “Is My Child's Behavior Normal?” you're not alone. Knowing when to wait and when to act can feel overwhelming—but it starts with understanding patterns. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, helps you decode dysregulation with clarity and confidence.Worried and constantly Googling, “Is My Child's Behavior Normal?” You're not alone. When big reactions, meltdowns, or mood swings keep showing up, it's hard to know what's a phase—and what needs support.Here's how to read the signs and respond with confidence.Is My Child's Behavior Normal or a Sign of Something More?If you're asking this, it's not coming from curiosity—it's coming from concern. You're seeing patterns: big emotions, tough recoveries, or ups and downs that don't quite sit right.Here's the shift: Stop asking if it's “normal” and start asking what the behavior is telling you about your child's nervous system. Behavior is communication.All kids have big feelings—that's developmentPatterns tell the real story, not one-off momentsYou're not overreacting—you're noticing something importantHow Often Is Too Often for Meltdowns?Frequency matters more than labels.A meltdown once in a while? That's part of growing up. But when struggles happen daily or constantly, it's a sign the nervous system is overloaded.Occasional = expectedFrequent = a signal something needs supportLook for patterns over time, not isolated eventsOne parent shared her child melted down every night after school—it wasn't “bad behavior,” it was overwhelm spilling out.Why Does My Child Overreact to Small Things?If your child explodes over something minor, it's not about the moment—it's about capacity.Big reactions to small triggers = a stressed nervous system.Does the reaction match the situation?Are emotions escalating quickly?Does it feel bigger than it should?When the brain is dysregulated, even tiny stressors feel huge.Want to stay calm when your child pushes every button? Become a Dysregulation Insider VIP and get the FREE Regulation Rescue Kit—your step-by-step guide to stop oppositional behaviors without yelling or giving in. Go to www.drroseann.com/newsletter and grab your kit today.Why Does It Take My Child So Long to Calm Down?Recovery is the piece most parents miss.Some kids bounce back in minutes. Others take hours—or even days. That's not defiance. That's limited regulation capacity.Long recovery = full stress cupKids can't “snap out of it” when overwhelmedRegulation skills are built—not forcedThink of it like this: if the cup is overflowing, adding one drop causes a flood.Why Is My Child Fine at School but Falls Apart at Home?This is more common than you think—and deeply misunderstood.Kids often hold it together in structured environments and release it where they feel safest—you.It's called after-school restraint collapseNot manipulation—it's nervous system depletionSafe environments = emotional releaseExample: Josh looked “fine” at school, but had daily meltdowns at home. His brain used all its energy holding it together—and had nothing left.When Should I Worry About My Child's Behavior?Here's your guide. Look at four key patterns:Frequency – Is it constant?Intensity – Does it feel extreme?Recovery – How long to bounce back?Impact – Is it affecting daily life?If you see increasing intensity, longer recovery, and growing impact, it's time to lean in—not wait it out.

Yooo Happy Fathers Day to the mandem ❤️ shoutout to all the present fathers, doing the needful, being role models, providing and being the foundations of their family units. In this episode we talk about honouring looks like when your father doesn't deserve it, whether certain people honour their pastors too much and whether our generation knows what honour is!

On this Best of the Calm Down podcast, listen as Erin and Charissa talk to Dr. Cythia Pfeiffer, Ken Jeong and their "Plus Ones". See omnystudio.com/listener for privacy information.

Do people need to calm down about the Ravens's WR boat trip? full 646 Wed, 17 Jun 2026 12:59:54 +0000 GNheKv7Y0AvBa9R8GKac7AmlkAjUeDEF sports The Big Bad Morning Show sports Do people need to calm down about the Ravens's WR boat trip? 5:30a-10a weekdays on 105.7 The FAN 2024 © 2021 Audacy, Inc. Sports https://player.amperwavepodcasting

Laura Clery built an empire being the funniest person on the internet — 26 million followers, three books, a character (Pamela Pupkin) people quote back to her in the street. What most of that audience never hears is the rest of it. Tyler sits down with Laura — both of them in recovery — for the unfiltered version: getting sober at 25, a marriage that started in the rooms and turned into an FBI-involved thriller (the subject of her new book), raising a brilliant autistic son as a single mom, and the 600-pound refrigerator that nearly killed her two weeks before this taping. In this episode: Why coffee is 'the one drug I have left' — and what 14 years sober actually looks like From Downers Grove to LA at 17: the flea-bitten couch, the Spanish cell-phone commercial, and the first viral video everyone stole Building 26 million followers (and buying two houses) on Facebook before anyone thought it could pay Meeting her husband 59 days sober — and the day a text from a contact named 'Absolutely No Way' blew the marriage open The relapse, the rehab, the second chance — and the second relapse that ended everything The account-hack, the restraining order, and the 'thriller' her publisher couldn't believe was real Single-parenting a level-3 autistic son who 'elopes' — air tags, triple locks, and Augie Health The night a 600-pound fridge pinned her with her kids home — and the 911 call that almost got hung up on How she actually got sober: 90 meetings in 90 days, a sponsor, and a prayer she still says The 3 signs you might have a problem (and the one that involves Tijuana) Guest: Laura Clery — comedian, content creator, and New York Times bestselling author. Her third book, What Doesn't Kill You Makes You Hotter, is out July 14. Follow @lauraclery Host: Tyler Ramsey — Punk Rock Sober. 0:00 — The Queen of the Internet Walks In 1:24 — “Coffee's the One Drug I Have Left” 2:37 — The Book That Reads Like a Thriller 4:43 — The Worst Drug of Choice (and a Chaotic House) 9:57 — “I Wrote to Lorne Michaels When I Was 11” 12:01 — Broke in Westwood: The Flea Couch and the First Yes 14:06 — The Viral Video Everyone Stole But Her 17:12 — Atheist to “I Believe in a Higher Power” 21:17 — “He Might Never Speak”: A Diagnosis at Two 24:51 — “I Didn't Have a Plan B. Either It Works or I Die.” 25:42 — Meeting Stephen 59 Days Sober 28:48 — Tijuana With a Random Irish Guy 30:51 — “You Look Like ----. You're One of Us.” 31:56 — Love or Fear: A Course in Miracles 37:13 — Single Mom, Autism, and a Son Who “Elopes” 40:01 — Air Tags, Triple Locks, and Augie Health 49:43 — The Text From “Absolutely No Way” 51:51 — Driving to Malibu to Catch Him 55:58 — The Seizure, the Rehab, the Second Chance 57:23 — The Relapse That Ended Everything 59:04 — The Cult That Called Her Satan 1:00:13 — Why She'll Never Marry Again 1:05:32 — A 600-Pound Fridge and Ten Minutes to Live 1:08:37 — “If You Don't Calm Down, I'll Hang Up” 1:10:24 — Teaching a 5-Year-Old to Unlock the Door 1:11:15 — “You're Made of Steel”: The Trauma Center 1:16:13 — Tyler's Relapse on the Way to Africa 1:17:56 — Three Things to Do If You Want Help 1:19:09 — Three Signs You Might Have a Problem If you or someone you know is struggling with substance use, the SAMHSA National Helpline is free, confidential, and 24/7: 1-800-662-4357. In a crisis, call or text 988. #PunkRockSober #LauraClery #Sobriety #Recovery #Addiction #Comedy #ContentCreator #AutismParent #Resilience #WhatDoesntKillYou

New York Knick’s star Jalen Brunson has asked Swifties to calm down as they rally to the pop star’s defense after a New York’s Knicks reporter got caught on a hot mic saying Taylor Swift wasn’t a Knicks fan and to “get out of here, girl” when she saw Swift courtside at Game 4. Jalen Brunson saying to the Swifts that “she’s a really good one, cut her some slack.”See omnystudio.com/listener for privacy information.

New York Knick’s star Jalen Brunson has asked Swifties to calm down as they rally to the pop star’s defense after a New York’s Knicks reporter got caught on a hot mic saying Taylor Swift wasn’t a Knicks fan and to “get out of here, girl” when she saw Swift courtside at Game 4. Jalen Brunson saying to the Swifts that “she’s a really good one, cut her some slack.”See omnystudio.com/listener for privacy information.

New York Knick’s star Jalen Brunson has asked Swifties to calm down as they rally to the pop star’s defense after a New York’s Knicks reporter got caught on a hot mic saying Taylor Swift wasn’t a Knicks fan and to “get out of here, girl” when she saw Swift courtside at Game 4. Jalen Brunson saying to the Swifts that “she’s a really good one, cut her some slack.”See omnystudio.com/listener for privacy information.

New York Knick’s star Jalen Brunson has asked Swifties to calm down as they rally to the pop star’s defense after a New York’s Knicks reporter got caught on a hot mic saying Taylor Swift wasn’t a Knicks fan and to “get out of here, girl” when she saw Swift courtside at Game 4. Jalen Brunson saying to the Swifts that “she’s a really good one, cut her some slack.”See omnystudio.com/listener for privacy information.

Dan talks about the missing kids lost under Biden, Karmelo hypocrisy, and listeners tell him to chill out | aired on Friday, June 12th, 2026 on Nashville's Morning News with Dan MandisSee omnystudio.com/listener for privacy information.

“Everybody just calm down about NERIS.” That's Zam's charge to Misfit Nation this week as he speaks with NERIS lead developer Craig Weinschenk. The conversation goes beyond software updates and reporting requirements to explore how the fire service can finally quantify rescues, identify emerging risks and make a stronger case for the resources it needs. As director of research for the Fire Safety Research Institute, Weinschenk stepped away from fire behavior research to help lead one of the most ambitious modernization projects the fire service has tackled in decades. With millions of records already flowing into the system and 30,000-plus U.S. fire departments in the system, NERIS is moving from rollout mode to something much bigger. Weinschenk addresses the feedback and misconceptions surrounding the platform while explaining how firefighter input is already shaping future updates. He also shares his vision for using NERIS data to identify response trends, track emerging hazards, better document rescues and provide departments with information they can use to improve operations and advocate for resources. This episode of the Better Every Shift Podcast is sponsored by TheFireStore. Learn more about getting the gear you need at prices you can afford by visiting TheFireStore. Email bettereveryshift@firerescue1.com to share your feedback.

In this 10-minute guided meditation, Clinical Hypnotherapist and former paramedic Martin Hewlett helps you gently interrupt the pattern of anxious thinking. Using the metaphor of a settling snow globe, we explore how to stop fighting your thoughts and instead allow your nervous system to find its natural rhythm of peace. Time Chapters00:00 – Understanding the Anxious Mind 00:58 – Introduction by Martin Hewlett 01:29 – Breathing Exercise: The 4-2-6 Technique 03:13 – The Snow Globe Visualization 04:40 – Learning to Let Go and Sink Deeper 06:05 – Affirmations for a Restful Mind 07:13 – 3 Daily Caring Tips for Genuine Relief 09:12 – Coming Back & Awareness 09:53 – Outro & Resources Today's AffirmationsSpeak these silently to yourself to help anchor your mind in the present: My mind is allowed to rest. I do not need to solve anything tonight. My thoughts can pass; I do not have to follow them. I am safe in this moment; this moment is enough. I am coming home to calm. 3 Daily Caring TipsSet the Globe Down: Physically place an object down (like your phone or glasses) while exhaling to signal to your brain that it is safe to release. Give Thoughts a Curfew: Schedule 10 minutes earlier in the evening to write down worries so your brain doesn't feel the need to process them at bedtime. Replace the Loop with a Line: When a thought repeats, interrupt it with one simple, grounding truth: "I am here. I am safe. This will pass." Take the Next StepIf you found relief in today's session, please share this episode with someone who might be struggling with a racing mind. Your support helps us keep these daily sessions free for everyone. For those ready to move beyond the symptoms and break the cycle of anxiety for good, join me in my Anxiety Circuit Breaker Course. It features five focused clinical hypnotherapy sessions designed to rewire your response to stress.Access the Course: calminganxiety.fm Be kind to yourself today.

We're back for Season 2 of the "Calm Down, It's Fine" podcast! Join Cam, David, Dustin, and Harrison as they reunite to kick off another season, bringing you the same laid-back vibes and relatable conversations you know and love.In this episode, we'll recap our journey, sharing where we've been and what's coming up next. We're grateful for all your support and can't wait to dive into the new season with you. So, sit back, relax, and enjoy the first episode of Season 2—it's great to be back!

When everything feels chaotic and out of control, this visualization gives you one powerful tool: become the calm in the storm. The more frenzied things get around you, the more centered you can become. Use it in the moment, or practice it here so it's ready when you need it most.[Remastered 2026. Originally released 2016.]Send us Fan MailFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com

A detective story told through letters about painters in Renaissance Florence, the Inca colonisation of Europe, or a meta-novel about the assassination of Nazi figure Heydrich: in his work, French author Laurent Binet explores the relationship between fiction and history, between reality and imagination.In his latest novel Perspectives, Binet questions the ways in which art and free expression come under pressure—then, but according to Binet, certainly also in our own time.During this evening, we will talk with Binet about his work. Writer Joost de Vries, who also blends historical fact with fiction in his writing, will join the conversation. What can fiction tell us that reality cannot?Laurent Binet (Paris, 1972) studied at the University of Paris III–Sorbonne Nouvelle, obtained the agrégation in modern literature, and taught in Seine-Saint-Denis and abroad. In 2010 he published his debut novel HHhH, for which he received the Prix Goncourt for best first novel. This was followed by Rien ne se passe comme prévu (2012), The Seventh Function of Language (2015), which won the Prix du roman Fnac and the Prix Interallié, and Civilizations (2019), which received the Grand Prix du roman de l'Académie française.Joost de Vries (1983) is editor of the Volkskrant Sunday supplement. He is also one of the regular contributors to the literary podcast BoekenFM and the author of the acclaimed novels Clausewitz, The Republic (winner of the Golden Owl Award), Old Masters, and the short story collection Calm Down, Tiger. In 2023, De Vries was awarded the Frans Kellendonk Prize for his entire body of work. His latest novel, Higher Powers (2024), was nominated for the Libris Literature Prize.Programme editor: Ianthe MosselmanIn collaboration with: Institut français NLZie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

Throughout all the worked up material the mantra is repeated: calm down first, feel better second. But dogs don't need to be calm all the time, and calmness is relative. So what does that actually mean, and how do we teach it? Attend a Worked Up workshop this summer! www.workedup2026.com Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay

In today's edition of The Update Journal, New York is doing what it does best: celebrating, complaining, overheating, and somehow turning all three into a full schedule.We start with A Closer Look at the Knicks vs. Spurs — New York Is Partying Like It's 1999 Again, because the Knicks are back in the Finals and suddenly the city is remembering a time when MetroCards were young, flip phones were powerful, and Ricky Martin had the country living la vida loca. We look back at what New York — and the country — felt like the last time the Knicks were this close to glory, when 1999 was somehow both ancient history and emotionally too recent for Knicks fans.Then we'll also have a closer look at The World Cup Traffic Plan — Or, Midtown Manhattan Being Told to Calm Down, where the city's solution to World Cup chaos appears to be telling cars, trucks, and possibly human beings to stop existing near 42nd Street for several hours. Bus-only lanes, car-free zones, delivery restrictions — Midtown is being put on a behavior plan, and honestly, it probably had this coming.Then later, we ask the question every working person has whispered into a portable fan: It's Gonna Be 90 Degrees Soon… Why Are We Still Working? Because once the temperature hits “sidewalk smells like regret,” productivity should legally turn into survival mode. If the subway platform feels like a toaster oven and your iced coffee becomes room temperature before the first sip, nobody should be expected to answer emails with a positive attitude.In the headlines on #TheUpdate this Monday, Mayor Zohran Mamdani did not attend an annual parade honoring Israel, breaking with a decades-long political custom because of his support of Palestinian rights.A chunk of a building facade fell on a teen's head as he walked with his parents in Queens — but an awning may have broken the debris' fall and saved his life, police and a witness said.And authorities in Hawaii have charged a 36-year-old man with murder in the killings of three people in a remote community known for its eclectic, communal lifestyle.

Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. ✅ Emotional Regulation: Teach children to recognize and manage their emotions daily. ✅ Device Dependency: Screens prevent kids from learning to regulate emotions naturally. ✅ Developmental Gap: Kids with autism/ADHD are three years behind developmentally. ✅ Replace Behavior: Behavior serves a purpose; you can only replace it. ✅ Meltdown Stages: Understand buildup, survival, and meltdown/shutdown phases to intervene. ✅ Executive Function: Emotional control is a muscle requiring consistent practice. ✅ Whole-Class Approach: Teach emotional regulation to all children, not just struggling ones. Read more about this podcast in the show notes found via the link below suelarkey.com.au/teaching-emotional-regulation-children Join the Facebook group specifically for this podcast www.facebook.com/groups/suelarkeypodcastcommunity/ Join my Neurodiversity Network suelarkey.com.au/neurodiversity-network/ Follow my Instagram account for regular tips www.instagram.com/sue.larkey/ To learn more about teaching or understanding ASD, please visit my website below. elearning.suelarkey.com.au

Erin Andrews and Charissa Thompson welcome a very special guest to the Calm Down podcast; The Great One Wayne Gretzky! The ladies talk to Wayne about his transition into broadcasting and why he chooses positivity when covering the game he loves. He shares incredible stories from his historic career and why pushups don’t lead to goals! See omnystudio.com/listener for privacy information.

Hello, Beautiful...I'm so grateful you're here with me. Feeling upset or overwhelmed before bedtime? This Breathe and Let Go Meditation is a calming mindfulness meditation for kids designed to help children relax, slow their breathing, and release big emotions. Through gentle breathing and soothing guidance, kids can calm their minds and settle into restful sleep.

Looking for skincare tips that are ACTUALLY going to improve your skin... look no further! James & Robert have you sorted on this episode of The Double Cleanse. After opening with Robert's mysterious allergy situation (is it the salad? The lettuce? Who knows?), the twins dive into another wild fact or fiction story about a fashion influencer who allegedly scammed followers out of hundreds of dollars with a mystery clothing bundle scheme... Our main topic this episode is James & Robert's most valuable skincare wisdom - the products, tips and techniques that are going to help you achieve that highly sought after glow. James delivers his most important skincare tip: CALM DOWN with exfoliation, he explains the "little and often" technique and encourages the use of gentler alternatives for your skin. The key message? You don't need to win a race with your skincare – slow, steady, and gentle wins every time. Don't forget to subscribe and catch new episodes of The Double Cleanse every Monday! *Product Recommendations* GLOW Peach Peptide Repair Lip Balm Lisa Eldridge Velatura Balm Follow The Double Cleanse Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thedoublecleansepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thedoublecleanse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thedoublecleanse⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

When anxiety hits, kids can't just “calm down”—their body is in survival mode. Understanding nervous system regulation in children explains why this happens and what helps. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, guides you to calm the brain and restore emotional balance.Watching your child spiral over something “small” can leave you feeling confused, frustrated, and even helpless. You're not alone—and it's not bad parenting, it's a dysregulated brain.In this episode on nervous system regulation in children, you'll learn why anxious kids can't just calm down—and what actually helps.Why does my anxious child overreact to small things?When your child melts down over a test, a schedule change, or even the “wrong” color cup, it's easy to think they're overreacting. But here's the truth: anxiety isn't a thinking problem—it's a nervous system state.The brain senses danger, even when nothing seems “wrong”The body shifts into fight, flight, or freezeLogical thinking temporarily goes offlineThat's why your child might say, “I know it's silly, but I'm still scared.”Imagine this: A child who was totally fine the night before suddenly wakes up with a stomach ache, tears, and refuses school. Nothing changed—but their nervous system did.Why can't my child just calm down when they're anxious?This is one of the biggest parenting frustrations—and one of the biggest mindset shifts.Your child isn't refusing to calm down. Their nervous system doesn't have access to calm yet.Heart rate increases, breathing speeds up, muscles tenseThe thinking brain (prefrontal cortex) goes offlineYour child literally can't reason or “just relax” in that momentLet that sink in. This is your aha moment.When we say, “Just calm down,” we're asking the brain to do something it physically can't do yet.When your child is dysregulated, it's easy to feel helpless. The Regulation Rescue Kit gives you the scripts and strategies you need to stay grounded and in control. Become a Dysregulation Insider VIP at www.drroseann.com/newsletter and get your free kit today.What causes a child's nervous system to become dysregulated?There's rarely just one trigger—and that's where parents get stuck. You're looking for the reason, but it's often a buildup.Think of it like a “stress cup.” When it overflows, behaviors show up.Common contributors include:Temperament or sensitivityADHD, autism, or neurodivergencePast stress or ongoing overwhelmSensory sensitivities or overstimulationSome kids are simply wired to notice threats faster. Their brain is trying to protect them—it's just working overtime.How can I help my anxious child regulate instead of react?Here's where the shift happens: We regulate first, connect second, then teach.Instead of leading with logic, start with the body.Try simple co-regulation scripts like:“I can see your body feels worried—let's help it settle.”“Your brain is trying to protect you right now.”“Show me where you feel it in your body.”These small changes:Help your child feel safe and understoodBring the nervous system out of survival modeAllow the thinking brain to come back onlineThis is where real change begins.Want fast, effective tools to calm the brain? Check out Quick CALM—a simple way to support regulation at home.Is my child's anxiety a sign of something more serious?Anxiety can show up in many ways—and yes, sometimes it overlaps with other challenges.You might notice:Endless reassurance-seeking questionsAvoidance of new situations or transitionsNegative self-talk or shutdownsLeft unchecked, anxiety can grow into OCD patterns. But here's the hopeful part:These behaviors aren't character flaws—they're signals of a stressed nervous system.And when you address regulation, everything shifts.

How many times have you said — once things settle down, I'll start. Once the uncertainty passes, I'll make the plan. Once I feel less anxious, I'll show up fully. In today's episode, Celeste addresses one of the most common ways anxiety keeps us stuck — the waiting room. The place where we put our lives on hold until conditions are perfect. Spoiler: the conditions are never going to be perfect. And your life is happening right now. If you've been living in the waiting room, this one is going to challenge you to walk out of it. Today's shift: Identify one thing you've been postponing until things calm down — and take one small step toward it today anyway. visit the wellness center stwyt.com  Events Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram

On short-circuiting anxiety, breaking thought loops, and learning how to talk to yourself. In this live Q&A, Dan covers: Why action is the best antidote to AI anxiety — and what's actually in your control How to use your meditation practice inside an MRI (and when it's okay to just get sedated) Joseph Goldstein's "dead end" technique for breaking out of repetitive thought loops Why certainty is not an indicator of truth — and how open-mindedness works in a polarized world The Buddhist take on alcohol, and Dan's surprisingly candid answer about his own relationship with substances How to stop feeding the need for external approval — without toxic positivity Why mindfulness in Pali literally means "remembering" — and why you'll always need to hear this stuff again Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Join Dan, Sebene Selassie and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18, 2026. Register here. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Send us Fan MailYour body reacts before your brain can explain it and that can feel confusing, embarrassing, or downright discouraging. We sit down with licensed therapist Laura Sgro to make the “nervous system” conversation concrete, starting with what people usually mean online: the autonomic nervous system that drives automatic functions like breathing, heart rate, digestion, and your threat response. From anxiety and burnout to shutdown and dissociation, we talk about why these patterns show up and how they can change with awareness and repetition.Laura walks us through polyvagal theory as a simple ladder you can actually use. We unpack ventral vagal regulation, sympathetic fight-or-flight activation, and dorsal vagal collapse, plus how neuroception can misread safety when you're exhausted, stressed, or carrying trauma history. We also challenge the idea that one state is “good” and the others are “bad” because each has a purpose. The goal is not perfection, it's flexibility and choice.Then we get practical: how to find your baseline, how to map what each state feels like in your body, and why “just calm down” is sometimes the wrong move. We share downregulation tools like the physiological sigh, upregulation ideas like gentle movement and sensory cues, and how co-regulation works in real relationships without sliding into codependency. You'll leave with a clearer nervous system vocabulary and a kinder way to measure progress. Subscribe, share this with someone who's been feeling stuck, and leave a review with your favorite “glimmer” of safety from your day.This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcastIf you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.comSupport the showwww.bethtrammell.com

When we talk about raising emotionally healthy kids, a big part of that is teaching kids what to DO with their feelings. Giving them better strategies to manage their feelings than name calling, hitting, running away, or shutting down. You'll Learn:Why movement is the best way to process big feelings.How to keep everyone safe if your child is hitting, kicking, or hurting3 categories of movement that help kids (and adults) regulate their nervous systemsHow to use your child's behavior as a clue to what their body needsListen as I talk about how to help your kid calm down in a really practical way.---------------------------------------------------3 Ways to Calm DownWhen the brain gets overwhelmed or feels threatened, it gets flooded with chemicals like cortisol and adrenaline. The best way to calm the nervous system is almost always to let the emotional energy out through the body, through movement. I like to think of movement in 3 categories: #1: Push it out. Push the big feelings out. I think of these as big, heavy movements. #2: Pull it in. Pull in a sense of comfort and soothing. These are quieter.#3: Move it around. Swirl the emotion around inside your body to shake it up and get it unstuck. When you notice that your kid is dysregulated (e.g. they're seeming a little “off”, having big feelings, or are in full meltdown mode), ask yourself…“What do they need? Do they need to push it out, pull it in, or move it around?”Use your child's behavior as a clue to what they need. For example, if they're hitting, kicking, spitting, punching, running away, yelling, they likely need to push it out. If you try something and it doesn't work, no problem. Try another type of movement. You'll start to see patterns of what works best for you and your child.Why It Works: Co-RegulationThis thing that I'm teaching you is called co-regulation. Basically, your child is dysregulated. They are not able to catch their nervous system and bring it back online. So they need support from you in order to get back to baseline. If you can be a calm and regulated adult in that situation, then your child can “borrow” your calm nervous system. With your support, they will likely be able to move through a Big Feeling Cycle (aka meltdown or tantrum) faster. And once you have practiced these strategies together, you can help them to regulate before the train has fully left the station. One thing I want you to understand: Co-regulation is not easy.There will be times when you aren't able to co-regulate. You might find yourself getting dysregulated while this Big Feeling Cycle is going on. It might feel very hard for you to stay present in front of your child. That's okay. If you feel like you need to escape, that's fine. Just explain. If you leave the room abruptly or in anger, it can feel like a kind of abandonment. So, say some soothing comments to them before you leave, like, “I'm gonna go calm my body. I'm gonna let you calm your body. I love you, and I will be back.”If you're judging yourself or thinking “I can't handle this kid,” try telling yourself this instead: “In this moment, my child is dysregulated. I don't have the capacity to co-regulate. I'm going to trust that my kid's nervous system is able to manage itself.”Because here's the truth. Yes, we want to teach our kids healthy strategies to regulate and self-soothe. AND the nervous system is naturally drawn to finding a way back to balance. It may not always look pretty, but you can trust your child to get to a place of calm. You can trust that their body and their brain are going to get them to the other side of that dysregulation and get back to a regulated state.How To Help Your Kid Calm DownWhen your kid is in a Big Feeling Cycle, the first thing you want to do is look out for everyone's physical safety. You're not going to let your child regulate in ways that hurt themself or others. The value here is, “In this house, everyone stays safe.” For example, if your kid is hitting you, you can say. “In this house, everyone stays safe. You can be upset, you can have big feelings, but I will not let you hit me. I am going to get up and move away from you. I have to protect my body.” Then, calmly take a few steps back.It's okay to set some limits here. Like, “You can't hit me, but you can hit this pillow.” Or, “I see that you need to move your body, so what are you going to do?”Now, here are some more specific ways to use the 3 types of movement to help your kid regulate and get back to calm. Push it outSome signs that your kid needs to push the feeling out include hitting, stomping, throwing things, or doing other big body movements. I picture it like a mini-Hulk. They have all this energy in their body and they want to get it out. Start by observing. What are they doing? Are they mainly using their upper body or lower body? This can help you direct them to a better alternative. Here are some of my favorite movements to try:Carry something heavy. Give your kid the task of moving something heavy from one side of the room or house to the other.A grounding stomp. Stand up and stomp your feet on the ground. I think of this like a dinosaur or an elephant would stomp - BIG! Adding rhythm to it is even better. Ask your child to copy the rhythm or that you do. Push out through their hands. Hold up your hands and ask your kid to push against them with their hands as hard as they can. If they're too strong, or you have an injury, or you aren't able to do this for any reason, they can also push against a wall. Bear crawl or crab walk on the ground. Choose a movement that is a bit challenging for them. If your child is hitting… instead, have them try hitting a pillow or clapping their hands really loudly. If they want to kick, let them kick a ball against a wall if you have the space. Give a choice. If your child is hurting other people, you may need to get them out of the room to keep everyone safe. One thing I used to say to my son is, “You can't be in here because it's not safe. I could drag you like a caveman, or you can walk and stomp on your own.” You're moving the child, but they're gonna have some say in how they move. Add a little play to it if you can. Ask them to pretend that they're a dinosaur, caveman, pirate, snake, bear, whatever. Give ideas of how they can move their bodies in a big, aggressive (and safe) way. Pull it inPulling it in is about feeling cozy. These are going to be quiet, soothing movements.Squeeze and release. Have your child squeeze their hands into really tight fists. Then release. Let go. Get floppy like a noodle. Talk them through squeezing and releasing their arms, their shoulders, their face, their belly, their legs, their feet, their whole body. Butterfly hug. Have your kid cross their arms over their chest in a hug and give themself a squeeze. Then, with their hands still on their shoulders, have them gently tap their shoulder left, right, left, right. Other soothing movements include wrapping in a blanket, coloring, hugging or talking to a stuffed animal, drinking water, squeezing a stress ball, or petting a dog or cat. What about if your kid is dysregulated in public? You can't always find a quiet, cozy space. One thing to try is pulling them into you, giving them a hug, and saying something like, “You're having big feelings in your body. Let's figure out what to do with those feelings.”Move it around These movements are more gentle than pushing it out. You're just moving them around a little bit, allowing a little bit of energy shift inside the body.Shimmy shake. Have your kid put their hands in the air and then shake their whole body from their hands all the way through their chest, hips, knees, legs… all the way to the ground, and then shake it back up. You can pretend that you're shaking off the negative feelings like you're shaking off water from your hands.Some other great ways to move it around are:DanceDo some jumping jacksSwingRockRemember that these movements come after you've already used the Connection Tool to notice, narrate, name, and validate. This is the regulate piece. This is the answer to, “Okay, I validated their feelings. Now what?”Kids misbehave. They get dysregulated easily. They get overwhelmed and their nervous system misfires, especially if they're neurodivergent in any way.Through the Connection Tool and co-regulation, you are teaching them the skills to self-soothe and regulate. You're showing them healthy ways to cope with hard circumstances and uncomfortable feelings. And you (and the rest of your family) can learn to self-regulate right alongside them. Previous Episodes:Episode 88: Co-Regulation During a MeltdownEpisode 2.16: The Connection ToolFree Resources:Get your copy of the Stop Yelling Cheat Sheet!In this free guide you'll discover:✨ A simple tool to stop yelling once you've started (This one thing will

Today's episode is another iconic Lover music video…You Need To Calm Down. We share the easter eggs found throughout the music video as well as break down all the incredible cameos, including the importance of the Katy Perry cameo at the end. This incredible music video is a classic and today we are teaching you everything you need to know about it!Don't forget to subscribe for more Lover album music video deep dives coming your way!SPONSORS:Walli Cases (code ttn for 10% off) // https://wallicases.com/?rstr=ttn Daily Essential Co (code TTN 10% off/30% off for their current sale) // https://thedailyessentialco.comTaylor Swift Podcast || Best Taylor Swift Podcast || Taylor Swift Lover Album || Taylor Swift You Need To Calm Down Music Video || Taylor Swift Lover Music VideosSend us Fan MailSupport the showFollow along to hear a new Taylor Swift related episode every single Tuesday.Watch our episodes on YouTube!Follow Us On Social Media:Typical Tuesday Night Podcast @typicaltuesdaynight.podcastKarli @everyday_ellisJess @jess.taitJoin our Patreon for bonus episodes and exclusive Taylor Swift group chat!Shop Our Merch!Feel free to contact us at typicaltuesdaynightpodcast@gmail.com

Today on the Gist, the US intelligence assessment of the Iran blockade, and why the current administration lacks the attention span for a prolonged overseas conflict. Then, Dartmouth professor Russ Muirhead and Calm Down author Ben Dreyfuss join the panel for another round of Not Even Mad. The trio tackles the media's catastrophizing of political violence, the electoral baggage of RFK Jr.'s fringe health initiatives, and a radical proposal to fix Congress by expanding the House of Representatives. Produced by Corey Wara Video and Social Media by Geoff Craig Do you have questions or comments, or just want to say hello? Email us at ⁠⁠⁠⁠thegist@mikepesca.com For full Pesca content and updates, check out our website at https://www.mikepesca.com/⁠ For ad-free content or to become a Pesca Plus subscriber, check out ⁠⁠⁠⁠https://subscribe.mikepesca.com/ For Mike's daily takes on Substack, subscribe to The Gist List https://mikepesca.substack.com/ Follow us on Social Media:⁠⁠⁠⁠ YouTube https://www.youtube.com/channel/UC4_bh0wHgk2YfpKf4rg40_g⁠⁠⁠⁠ Instagram https://www.instagram.com/pescagist/ X https://x.com/pescami TikTok https://www.tiktok.com/@pescagist To advertise on the show, contact ⁠⁠⁠⁠sales@amplitudemediapartners.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you spiraling right now? If your mind is racing and your heart is pounding, this 10-minute session is your emergency exit from overwhelm.In this episode of Calming Anxiety, your guide Martin—a Clinical Hypnotherapist and former Paramedic—leads you through a high-impact nervous system reset. We move beyond just "thinking" about calm and instead use proven Vagus Nerve regulation and NSDR (Non-Sleep Deep Rest) techniques to physically signal to your brain's amygdala that the emergency is over.Stop reacting to the chaos and start reclaiming your center with practical, science-backed stillness.Inside This Emergency Reset:The Paramedic's 4-2-6 Breath: A specific rhythm to trigger an immediate shift from "fight or flight" to "rest and digest".Somatic Release: Identifying and dropping physical bracing in the jaw and shoulders to lower your cognitive load.Subconscious Anchoring: Five unique affirmations designed to extinguish the fire of overwhelm using cooling visualization.The Mammalian Dive Reflex: A biological hack to drop your heart rate instantly during a panic spiral.Episode Chapters:[00:00] – The "Stop" Technique: Immediate grounding.[01:03] – Emergency Reset: Signaling the Amygdala.[01:35] – The 4-2-6 Breathing Practice: Physically lowering your heart rate.[02:40] – Scanning for Bracing: Releasing the muscle fibers.[04:41] – The Shoreline Visualization: Becoming the solid ground.[05:30] – 5 Somatic Affirmations for Mental Fitness.[08:48] – 3 Daily Caring Tips for Immediate Calm.[09:56] – Reawakening and Outro.Today's 5 Somatic Affirmations:Peace Over Panic: I am activating my body's natural off-switch and choosing peace over panic.Chemical Balance: I am releasing the chemical weight of the day and returning to a state of balance.Internal Connection: I am disconnecting from external noise to reconnect with my internal calm.Steady Observation: I am observing my thoughts without becoming them; I am the steady anchor in the storm.Nervous System Safety: My nervous system is safe, my mind is quiet, and I am exactly where I need to be.3 Daily Caring Tips for a Calmer Life:The Temperature Shock: Splash ice-cold water on your face to trigger the mammalian dive reflex and drop your heart rate instantly.5-4-3-2-1 Grounding: Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you can taste to bring your brain back to the "now".The Compassionate Pause: Before responding to any stressor, take three "paramedic sighs"—long, audible exhales—to reset your logic center.A Heartfelt RequestIf this session helped you find your center today, please share it with one person who might be struggling; you never know who needs an emergency reset. Your reviews on Apple Podcasts and Spotify are the lifeblood of this sanctuary, helping us reach even more beautiful souls in need of peace.For a deeper dive into reclaiming your focus and life, visit calminganxiety.fm for the full Anxiety Breaker Course.Smile often, think positively, and to your beautiful soul... be kind.

“Just calm down.” It might sound reasonable in the middle of a hard conversation, but it almost never works. In fact, it usually makes things worse. In this episode, we explore what's actually happening when emotions escalate after betrayal and why the goal is not to force yourself or your partner into immediate calm. We talk about how activation lives in the nervous system, why pressure to “get it together” often creates more shame and disconnection, and how both betrayed partners and recovering partners can unintentionally add more stress to an already overwhelmed system. __________________________________ Download the Free Video Resource: Rekindle Romance After Betrayal Romance doesn't come back through pressure or pretending everything is fine. It returns when safety is rebuilt slowly and intentionally. When your nervous system begins to calm, connection becomes possible again. This training will help you understand what needs to happen first – so you're not trying to rebuild intimacy on a broken foundation. Get your copy here. ______________________________ Download the Free Resource: You, Me, Us - A Way Forward After Betrayal When betrayal has shaken your relationship, it can feel impossible to know where to begin. This free 15-minute video and companion worksheet will help you steady yourself, support your partner, and begin caring for the relationship between you. Get your copy here. ______________________________ Join the Courageous Together™ Program Courageous Together™ isn't just another course, it's a trauma-informed roadmap that holds both of you in the healing process. If you've ever wondered “Where do we even start?” After betrayal, this program gives you the clarity and structure you need. It meets the betrayed partner's need for safety while guiding the recovering partner toward real accountability, creating a path forward that neither of you has to figure out on your own. Healing from betrayal is overwhelming in isolation, which is why Courageous Together™ brings you expert guidance, practical tools, and a supportive community of couples walking the same road. Inside, you'll find a step-by-step framework, live support opportunities, and the reassurance that you're not alone as you rebuild safety, restore trust, and move toward genuine connection. You'll have access to: A structured healing framework with step-by-step guidance Video lessons and worksheets to build safety, accountability, and connection The option to join live group circles and support calls with me A private, secure community of others walking the same path Learn more and join us inside Courageous Together ______________________________ Stay Connected Website YouTube Instagram Facebook If this episode resonated with you, please share it with someone who might need it. And don't forget to leave a review! We'd love to hear how this podcast is supporting your healing journey. __________________________________ Watch on YouTube Prefer video? You can watch full episodes of From Crisis to Connection on our YouTube channel __________________________________ About Geoff Steurer I am a licensed marriage and family therapist and Certified Clinical Partner Specialist (CCPS) with 25+ years of experience helping individuals and couples heal from the devastation of sexual betrayal and broken trust. I am the founder of the Courageous Together program, co-host of the From Crisis to Connection podcast, and co-author of Love You, Hate the Porn. My work integrates trauma-informed care, attachment theory, and practical tools for creating lasting safety and connection. I've been married to my wife, Jody, since 1996 and we are the parents of four children. About Jody Steurer Jody is the co-host of the From Crisis to Connection podcast, where she brings her thoughtful, common-sense perspective to conversations about healing, trust, and connection. She earned her bachelor's degree in psychology from Brigham Young University and is an ACA-certified coach. Jody has years of experience in corporate training, small business leadership, and family life, and raising four children (two of them neurodivergent). She loves watercolor painting, landscape design, spending time outdoors, and snow skiing.

The Daily Agent Reset is a short daily audio message from Tim and Julie Harris designed to help real estate agents start the day focused, motivated, and ready to take action. Today's message: If your mind feels noisy tonight, do not add more noise. For more coaching and training, listen to Tim and Julie Harris Real Estate Coaching and Training. For best scripts, strategies, and daily training: https://HarrisRealEstateDaily.com

Want to calm down before a presentation? Even if you don't regularly experience the fear of public speaking, just before you start a speech, it is easy to feel anxious. This initial nervous energy can cause a speaker to have a shaky voice, dry mouth, or sweaty palms just before a presentation. The good news is that this experience is very common. Most of the time, if you start your presentation well, the level of nervousness will drop very quickly.However, sometimes when people feel that stage fright, they panic. When you panic in front of an audience, you will most likely experience even more nervous feelings. So stick around and listen to a few ways that are tried and tested to calm people down before speeches!Show Notes: How to Calm Down Before a Presentation | 5 Simple Ways to Calm Your Nerves(https://www.fearlesspresentations.com/how-to-calm-down-before-a-presentation-5-simple-ways-to-calm-your-nerves)

For the second episode in a row Charissa Thompson holds things down with a solo edition of Calm Down with Erin and Charissa! This week, she answers your questions including: Design tips for your master bedroom Favorite sayings from her dad Is it okay to cry in front of your boss? Get your tickets for Calm Down Live at Netflix is a Joke Fest: https://www.ticketweb.com/event/netflix-is-a-joke-presents-hollywood-improv-the-main-room-tickets/14172844?pl=hollyimprovSee omnystudio.com/listener for privacy information.

A special edition of Calm Down with Erin Andrews and Charissa Thompson is here with Charissa taking this on this episode solo! She conquers your best questions including: Do you plan on rescuing more animals? What has been the biggest change in the sports media landscape? How did you tell your parents you didn’t want kids? Charissa also shares stories from her time at The Masters, why she loves “Housewife Night” and so much more! Get your tickets for Calm Down Live at Netflix is a Joke Fest: https://www.ticketweb.com/event/netflix-is-a-joke-presents-hollywood-improv-the-main-room-tickets/14172844?pl=hollyimprovSee omnystudio.com/listener for privacy information.

Hello, Beautiful...I'm so grateful you're here with me. Slow everything down with this gentle calming meditation from the Meditation for Panic Attacks Podcast designed to help you breathe through panic.

The return of the Big Show is here on Calm Down with Erin Andrews and Charissa Thompson! Charissa explains why her afternoon consisted of running errands without undergarments and an eventful trip with her family to see the sequoias. Erin and Charissa talk about using AI to test new hairstyles before making the big commitment. Plus, Erin shares a personal life update and why you should always remember to be thankful and appreciative of healthcare professionals. Get your tickets for Calm Down Live at Netflix is a Joke Fest: https://www.ticketweb.com/event/netflix-is-a-joke-presents-hollywood-improv-the-main-room-tickets/14172844?pl=hollyimprovSee omnystudio.com/listener for privacy information.

The Pregame edition of Calm Down with Erin Andrews and Charissa Thompson has arrived! The ladies answer your questions: What would be on your Masters Champions dinner menu? How do you handle work burnout? Plus Erin and Charissa compare cleaning up chicken poop vs changing a diaper. Get your tickets for Calm Down Live at Netflix is a Joke Fest: https://www.ticketweb.com/event/netflix-is-a-joke-presents-hollywood-improv-the-main-room-tickets/14172844?pl=hollyimprovSee omnystudio.com/listener for privacy information.

Tenderoni Hotline #27: Hello, my love. If you've ever been told to “calm down” and felt your anger spike instead of settle, or found yourself feeling anxious, nauseous, or completely overwhelmed at the thought of making a simple phone call, you are so not alone.In this episode, we gently unpack what is really happening in your body in those moments. We explore why “calm down” can feel so deeply invalidating, especially for those of us who were taught to shrink, soften, or second guess our emotions, and we look at why something as ordinary as a phone call can activate a full stress response, leaving your body feeling anything but okay.This is not about fixing yourself. It is about understanding yourself with more compassion. Because your reactions are not random. They are protective. They are intelligent. And they make sense. So take a breath, settle in, and let's get curious together. You are safe. You are held. You are allowed to feel what you feel.Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.com Learn more about my courses and apply here: https://www.beatrizalbina.com/courses Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en

Telling someone to “calm down” usually does the opposite—it makes people feel dismissed, misunderstood, and even more activated. In this episode, the hosts explore why that phrase backfires in moments of anger, anxiety, disappointment, or excitement, and why it often comes from the other person feeling overwhelmed too. They unpack a better approach: co-regulation through validation, steady presence, gentler tone, and asking what support actually helps. Main Talking Points: • Validation first• Tone matters• Co-regulate together• Name the feeling• Ask what helps  Give Me Discounts! ⁠⁠AG1 - ⁠⁠AG1 has become my go to every morning. ⁠⁠Beducate⁠⁠ - Use code relationship69 for 65% off the annual pass. Check out Relationship Academy! ⁠ ⁠Cozy Earth⁠⁠ -  Black Friday has come early! Right now, you can stack my code “IDO” on top of their sitewide sale — giving you up to 40% off in savings. These deals won't last, so start your holiday shopping today! ⁠⁠Simple Practice⁠⁠ - If you're in mental health and not using simple practice then what are you doing??? ⁠⁠Spark My Relationship Course:⁠⁠ Get $100 off our online course. Visit⁠⁠ SparkMyRelationship.com/Unlock⁠⁠ for our special offer just for our I Do Podcast listeners! ⁠⁠Skylight⁠⁠⁠ - Use code “IDO” for $30 off your 15 inch calendar.  Quince - Get Free Shipping and 365-day Returns using our link! If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

I love you but don’t touch my underwear! Calm Down with Erin Andrews and Charissa Thompson are here with a new episode answering your questions: What sea animal would you be? Do you like when someone touches your laundry? How do you handle a bridezilla who claims they “own” a wedding venue you love? Get your tickets for Calm Down Live at Netflix is a Joke Fest: https://www.ticketweb.com/event/netflix-is-a-joke-presents-hollywood-improv-the-main-room-tickets/14172844?pl=hollyimprovSee omnystudio.com/listener for privacy information.

Does life feel like a storm? Today on 15 Minutes in the Word, Joyce offers practical guidance from God's Word to help you stay calm, peaceful, and steady.

Does life feel like a storm? Today on 15 Minutes in the Word, Joyce offers practical guidance from God's Word to help you stay calm, peaceful, and steady.

Does life feel like a storm? Today on 15 Minutes in the Word, Joyce offers practical guidance from God's Word to help you stay calm, peaceful, and steady.

Does life feel like a storm? Today on 15 Minutes in the Word, Joyce offers practical guidance from God's Word to help you stay calm, peaceful, and steady.