Podcasts about Calm Down

Erin Andrews and Charissa Thompson host a live episode of Calm Down ahead of Super Bowl LX from San Francisco! They breakdown how the Seahawks and Patriots made for the most surprising big game matchup in years. Charissa explains how she found herself in an awkward conversation as only she can do. Plus, a discussion about putting yourself first, prioritizing your health and the importance of getting checked out. See omnystudio.com/listener for privacy information.

Paige is shot out of a cannon this morning, funny shit tho Mattman went to the rodeo over the weekend, snowing like hell outside Headlines

Dan seems to think so. What do you think? Are tensions on the ground easing up? Will ICE pull out of Minnesota's cities? Will the rhetoric and heat cool off?See omnystudio.com/listener for privacy information.

A very special edition of Calm Down with Erin Andrews and Charissa Thompson with Steve filling in for Erin this week! Chariss and Steve answer your questions including: What have you learned from Charissa? Do you make the bed? The importance of Valentine’s Day & if Steve is ready to admit he's a dog guy now? Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.comSee omnystudio.com/listener for privacy information.

If you've ever told yourself, “Other moms handle this better than I do,” this episode is for you. So many moms feel overwhelmed—and then feel ashamed for feeling overwhelmed. Like if we were more organized, more disciplined, or better at self-care, we wouldn't be so on edge all the time. But what if overwhelm isn't a personal failure? In this episode of the No Guilt Mom Podcast, I'm joined by neuroscience-based coach Emelia Ferreira to talk about what actually happens to a woman's brain during motherhood—and why telling yourself to “just calm down” doesn't work. We unpack how motherhood rewires your brain for survival, how overwhelm becomes conditioned over time, and why so many traditional parenting and self-care strategies miss the mark for moms. This conversation is validating, eye-opening, and deeply reassuring—especially if you've ever wondered what's wrong with you. What You'll Learn in This Episode 1. Why motherhood changes your brain—and why that's not a bad thing Your brain becomes more specialized and hypervigilant after having a baby. That constant mental load? It's not a flaw. It's your nervous system doing exactly what it was designed to do. 2. How overwhelm becomes “normal” for moms Without the community support mothers once had, our brains stay stuck in survival mode—while parenting, working, managing households, and carrying emotional labor. 3. Why overwhelm isn't a mindset problem You can't think your way out of something that's physiological. This is why self-care alone and willpower-based parenting strategies often fall short. 4. The connection between guilt, shame, and mom overwhelm That guilt you feel when you rest or step back? It's wired into a protective system meant to keep your child safe—not a sign you're doing motherhood wrong. 5. One small, realistic way to support your mom brain Emelia shares a simple breath-and-body-based practice that helps override overwhelm without adding another thing to your to-do lis Resources Mentioned Emilia Ferreira's neuroscience-based guide Learn more about No Guilt Mom Circle—where overwhelmed moms get parenting support that reduces burnout, not adds to it Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's just a bulge.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get full access to Calm Down at www.calmdownben.com/subscribe

There's something deeply relieving about having a five-minute practice that can actually help your nervous system calm down. This short episode was created for those moments when your system feels a little keyed up, a little stressed, or just in need of a grounding pause. In this gentle somatic practice, you'll be guided through soothing touch, slow, settling breathing, and simple somatic awareness. These are all very direct ways of giving your nervous system signals of safety and support, so it can begin to soften and come out of high alert. If you've been wanting something that's truly small, truly doable, and still genuinely supportive, this five-minute practice is a beautiful place to begin. Press play and let your nervous system slow down and settle. Related: More Short Somatic Practices for Nervous System Regulation Learn more about Havening Techniques and the science behind them Havening Techniques is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm? You're invited to join me in Somatic Healing Hub! SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life. Inside, you'll get ad-free access to the Somatic Healing Meditations podcast! Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world. There's also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey. Your nervous system. Your emotions. Your healing — lovingly supported. Learn more and enroll now! Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Oh boy! It's deep into the NFL season, and Erin and Charissa are in peak road mode for the finale! On this episode of the Calm Down podcast, Erin breaks out the magnifying mirror, finds herself back up to shenanigans and rummaging around. Meanwhile, appliance failure has Charissa in the midst of a meltdown, literally! Of course they talk about the weekend of great football that was; Caleb Williams' crazy pass, one-upped by Matthew Stafford's moments later, anyone? They are already talking about re-entry, but first, they must deal with hairs of many colors! See omnystudio.com/listener for privacy information.

On this edition of The Dugout, Jacob is joined by Alex Moneypenny from The Different Knock to dissect the emotional fallout of the 0-0 draw against Nottingham Forest. Despite sitting seven points clear at the top, the vibes are complicated—so how do we hold two opposing truths at once? In this episode we discuss: The Premier League “Quality” Debate: Alex delivers a hot take on why the narrative that the league is “terrible” this year is wrong, arguing that the league has never been more compact or difficult. The Joy Deficit: Jacob explores the struggle of the modern fan experience—why does being top of the league feel like a grind, and is the “journey” actually enjoyable this season? The Gyökeres Inquest: An emotionally honest conversation about Viktor Gyökeres. Is it a “translation” issue from the Portuguese league, and should he be used as a “hero” substitute rather than a starter against low blocks? Tactical Philosophy: A deep dive into whether Mikel Arteta prioritizes “relationships over profiling” in his team selection, and how that might be stalling the attack. The San Siro Test: Looking ahead to Inter Milan—why players won't accept rotation for a Champions League anthem night, and the desperate need for Kai Havertz to return. Enjoy the episode early and ad-free by signing up as a member. NEWSLETTER + AUDIO: https://www.le-grove.co.uk/ AUDIO: https://www.patreon.com/c/TheArsenalOpinion Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Parenting with Understanding podcast, Marcela Collier discusses how to calm children's big emotions without resorting to yelling or punishment. She introduces the concept of behavior levels, explaining how understanding these can help prevent meltdowns. Marcela emphasizes the importance of recognizing early signs of anxiety and defensiveness in children and offers practical strategies for parents to address these behaviors effectively. The episode is part of a five-part series aimed at helping parents raise emotionally secure children. If you're ready to stop yelling, stop reacting in anger, and finally feel calm and confident when your child has a meltdown… this is for you. Your child's behavior isn't the real problem.That's the message. And once you learn to see it that way, you'll stop fighting your child… and start healing your relationship with them. So don't wait. DM me “peace 25” on Instagram right now and get started with the free class.@highimpactclub@hicparenting Because your child doesn't need a perfect parent.They need a safe one. And that parent can be you.

On this week’s Pregame edition of the Calm Down podcast, Erin and Charissa talk about that iconic 2014 interview between Erin and Richard Sherman and the one thing she wishes that she said to him to top off that classic moment. They talk about which shows they are looking forward to catching up on in the off season, their surprise NFL team or story from this season, and how many outfits they go through before settling on the one for game day. This leads to a conversation about how great it is to have a former head coach on the broadcast team, the potential dinner speeches that can bring, and how to accept advice as a new mom. Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.comSee omnystudio.com/listener for privacy information.

"I'll fix this when things calm down" is one of the most convincing lies we can tell ourselves about our business.  Because things don't calm down, they normalize. The workload, the pressure, and the vigilance can become the baseline. In this episode, we're breaking down why waiting for ease keeps you stuck and what actually creates room for change while the business is still working. Topics discussed in this episode include: Why waiting for things to calm down is a trap. How "working fine" still steals your time, energy, and pay. The real reason change feels risky. The small decisions that actually create room to change. For detailed show notes and links to everything in this episode, please visit bsfreebusiness.com.  If you enjoyed today's episode, please: Leave a positive review or rating at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ratethispodcast.com/stayingsolo Subscribe for new episodes every Monday. Sign up for email updates at www.bsfreebusiness.com/solo

This BIG SHOW episode of Calm Down with Erin Andrews and Charissa Thompson covers everything from Wild Card Weekend in the NFL to Erin’s coat that everyone can’t stop talking about. They kick things off unveiling the newest Super Bowl LX gear from WEAR and Erin sharing some behind the scenes from her interview with 49ers RB Christian McCaffrey ahead covering San Francisco’s huge win over the Eagles. Charissa talks about her experience working the Bears thrilling comeback against the Packers and how she ended up at a dueling piano bar until the wee hours of the morning. Plus, they discuss the much-discussed faux fur coat Erin wore over the weekend and Charissa makes a special announcement about a new addition in her life.See omnystudio.com/listener for privacy information.

It’s an all new Pregame edition of Calm Down with Erin Andrews and Charissa Thompson. The ladies are here to answer your questions including: If you could live in any TV show world or be any character. What would it be? Self-driving cars – Yay or nay? In or out on Uggs? They explain why they want to live in an episode of Friends, the best sporting events they’ve attended as fans and why shoes are absolutely not allowed inside the house. Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.comSee omnystudio.com/listener for privacy information.

On this week’s Big Show edition of Calm Down with Erin Andrew and Charissa Thompson, the ladies start by looking ahead to their Wild Card Weekend match ups in the NFL! Erin will be covering the 49ers at the Eagles while Charissa is works Packers at the Bears. They discuss their outfit options as they prepare for the winter elements including a glorious snowsuits and fantastic headbands. Charissa also explains why it’s already time to stop wishing people a “Happy New Year” and why 2026 is the year we start to bring back doing “nothing” with our friends.See omnystudio.com/listener for privacy information.

If someone has ever told you to calm down after divorce—and it made everything inside you feel louder, sharper, or more volatile—you're not broken.You're responding to a loss of connection.In this Thursday Panel Rant, Dawn and the crew get cheeky, honest, and deeply real about why “calm down” is one of the fastest ways to shut a woman down—and why it so often backfires in relationships after divorce.This episode explores:Why being told to calm down often feels like being told your feelings are inconvenientHow emotional suppression turns into explosive anger laterThe link between anxiety, anger, and broken trust after divorceHow gaslighting and dismissal train women to doubt their own realityThe difference between nervous system discomfort from growth vs. true emotional unsafetyWhy anger isn't the problem—it's informationThe panel also weaves in the concept of Martin Buber's I–Thou relationship dynamic—reminding us that real connection requires honoring both people's lived experience, not just managing the loudest discomfort in the room.Because here's the truth:Women don't need to calm down.They need to feel seen, understood, and safe enough to tell the truth.Instead of asking yourself to be quieter, smaller, or easier to handle, this episode invites a different question:What feels unsafe right now—for me, or for them?That question—asked with honesty instead of judgment—is often where regulation actually begins.This is not a polished episode.It's a lived one.A little ranty.A little funny.And deeply validating for any woman who was taught to silence herself to survive.Welcome to Panel Rant Thursday.Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the show✨Join the Cocoon Community - your people are waiting! ✨ Stress-Less Flower Essence

These engagements are getting out of hand.

Send us a textIn this episode of the Leadership Parenting Podcast, I'm talking about something almost every mom experiences but rarely feels safe admitting: moments when your emotions feel so big that you wonder, “What is wrong with me?”I explain why this happens from a nervous system perspective, how chronic stress and emotional load shrink our ability to regulate, and why big emotions are not a sign of weakness — they are actually your body's stress signature calling for care, safety, and compassion.Then I guide you through a simple, science-backed 3-step reset you can use anywhere — in your kitchen, your car, your bathroom, or your bed — to bring yourself out of emotional overwhelm and back into calm, grounded presence.This episode is for any mom who feels like she's carrying too much, feeling too much, and trying too hard to “hold it together.” You are not broken. You are overloaded. And this episode will show you how to meet yourself with gentleness instead of judgmentIf you'd like to get the show notes for this episode, head to: https://leighgermann.com

Gray hair peeking through? What do you do? Just take care of it right there on the sidelines! Erin is on fire and Charissa is in need of some coffee. Will she get it? It's another early morning Pregame edition of the Calm Down podcast. They talk about the things they want to carry over into 2026 from last year and a listener has a tip to help Erin tackle taking notes in the rain. Find out how they unwind after a game, and some of tips for reading the room. Later, a little coffee talk leads to a discussion about how to cocktail responsibly, and how to recycle jewelry to maximum effect. And then an anonymous follow-up leaves Erin and Charissa disgusted. Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.comSee omnystudio.com/listener for privacy information.

Free Somatic Workshop Jan. 8 & 9, 2026 -  >> REGISTER HERE REGISTER HERE

We call it hyperfixation these days

Happy New Year, Calm Down community! The holiday season may be winding down, but the NFL season is winding up tight! Charissa looks back on her week 17 game on Christmas Day in Kansas City for Broncos at Chiefs. She tells the story of her Amazon team's white elephant celebration complete with matching onesies and a real Christmas tree on the road! Meanwhile, Erin's week 17 was spent battling a travel nightmare to get to her game in Buffalo. Then, at the game as the Bills battled the Eagles, Erin was battling the coldest rain possible on the sidelines as well as technical challenges. They talk New Year's resolutions and their after Christmas, Christmas celebration together. Erin tells the story of her girl, Claire's reaction when she saw herself in the crowd on Taylor Swift's "End of and Era" documentary. Rancher Steve, or Beave as he now likes to be called, makes an appearance in between cattle tendin' and holds his New Years resolutions close to his ranch coat. Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.comSee omnystudio.com/listener for privacy information.

A goodbye that feels like a sunrise. I'm closing a chapter that began as a lifeline during a storm and grew into a community, a business, and a passport to rooms I never dreamed I'd enter. Over five years and ten seasons, the show became therapy with a mic—holding space for messy truths, hard laughs, and the kind of honesty that stitches people back together.I walk through what the podcast really returned: not just downloads, but doors. Speaking gigs, creative shoots, and client work flowed because consistent, heart-forward work builds trust. Along the way I learned how to turn connection into opportunity without losing the soul of the show. Pressing pause is my way to guard that soul. I'm retiring the tongue-out persona that defined the early years and stepping into a season shaped by intention, not inertia. Expect surprise bonus drops to keep the circle warm while I focus on a growing company and two books—one on how podcasting supported my mental health, another that blends essays and journalling to help creators reflect with courage.You'll also hear about a playful pivot: a YouTube beer quest to replace my longtime favourite with a brew worth the crown. It's part tasting tour, part conversation series, and entirely powered by community. Friends and listeners shared first impressions that humbled me—yes, the energy is real, but so is the care—and their words track a journey from chaos to clarity. I'm carrying that forward into 2026 with better boundaries, deeper collaborations, and travel that feeds the work rather than drains it.If this show has ever made you feel seen, laughed with you on a hard day, or pushed you to take one brave step, stay close. Subscribe, share this farewell with a friend who needs courage to pivot, and leave a review telling me your favourite moment. Your voice has always been part of this story—tell me what you want to hear next.Talk yo sh!t… Sh!t-Talker!!Support the showFOLLOW US ON;Instagram: https://www.instagram.com/talkshitwithpTwitter: https://twitter.com/TalkshitwithpFacebook: https://www.facebook.com/TalkwhitwIthpTiktok: https://www.tiktok.com/@TalkshitwithpShop IG: https://www.instagram.com/Talkshitwithp.shopLEAVE US A REVIEW ON APPLE PODCAST: https://podcasts.apple.com/us/podcast/talk-shit-with-p/id1509470001AND SUBSCRIBE TO OUR YOUTUBE CHANNEL:https://www.youtube.com/@TalkshitwithpSupport The Show (whatever you can)Cashapp: https://cash.app/$TSWP20Patreon: https://www.patreon.com/TswpBuymecoffee: https://www.buymeacoffee.com/talkshitwithpAmazon Wishlist: https://www.amazon.com/hz/wishlist/ls/2M9Q4HNKRO2WA?ref_=wl_shareTo Learn more on my story;https://flow.page/tal...

n today's Daily Shift, we explore a message many people heard growing up: "Calm down." Often, this was said before we were ever helped to feel safe, understood, or supported. When emotions rise, we're taught to control or suppress them. But regulation doesn't come from forcing yourself to calm down — it comes from safety. Your nervous system isn't broken or overreacting; it's responding to something it perceives as threatening or overwhelming. This episode is a gentle reminder that calming the body starts with creating safety, not pressure. In this episode, we explore: Why "calm down" often increases shame and frustration The difference between calming yourself and feeling safe How the nervous system responds to perceived threat Simple ways to offer yourself safety in the moment A gentle reminder from today's shift: You don't need to force calm Your nervous system is responding, not failing Safety comes before regulation Take a pause. Let this be a moment to soften and reconnect with yourself.

On this post-holiday Pregame episode of the Calm Down podcast, Erin and Charissa talk about the one thing about Christmas that they don't like; that it ends. That, along with the process of finding places to store all the Christmas plates! They talk about feeling uncomfortable when they see themselves on TV, and other things you learn when watching “game film”. Another question leads to a discussion about being comfortable with your own journey and the challenge of trying to see the positives of that journey in the moment. They talk about what they would do if they could do another job for a week - Charissa would like to be a kindergarten teacher and Erin would like to come back as a dancer on Taylor Swift’s next tour. After many discussions about facing life head-on, Erin talks about the bravery of those who tackle infertility. Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.comSee omnystudio.com/listener for privacy information.

Journalist Ben Dreyfuss (writer of Calm Down and co-host of Central Air) joins us for a conversational grab bag: Zohran Mamdani's agenda; the Left's ideologues (and how to distinguish them from the cosplayers); the challenge of maintaining personal relationships across political divides; Luigi Mangione's appeal; the dearth of humor amongst Millennials; and more. If these topics leave you spinning down a dark apocalyptic hole of cynicism, remember (as Ben reminds us at the end of this episode): calm the f*ck down. And consider telling a joke or two. On the agenda:-Mamdani, the DSA, and the Left's ideologues [00:00-21:31] -Keeping friends after October 7th [21:32-29:30]-Fake, lying social media and the “noticers” [29:31-35:54]-Playing footsie with murders (the Luigi Mangione story) [35:55-45:21]-Changing people's minds — and finding common ground [45:22-1:01:22]-NIMBYism, Abundance, and back to New York City [1:01:23-1:10:27]-Why it's hard to be funny [1:10:28-1:14:31]-Blindspots on the Left & Right [1:14:32-1:22:00]Uncertain Things is hosted and produced by Adaam James Levin-Areddy and Vanessa M. Quirk. For more doomsday rumination, subscribe. Get full access to Uncertain Things at uncertain.substack.com/subscribe

Happy Holidays from the Calm Down team! On this Christmas Day episode of the Calm Down podcast, Erin and Charissa look back on their week 16 games. Erin was in Chicago for Packers at Bears and Charissa was in her hometown of Seattle covering the Rams at Seahawks. They then look forward and talk about their Christmas week plans. Charissa talks watching Hallmark movies with her dad and celebrating Christmas early with Steve as she heads to Kansas City on Christmas Day for Broncos at Chiefs. They also talk about the joys of welcoming in another year and how they will celebrate together next week. Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.comSee omnystudio.com/listener for privacy information.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium This meditation was made for those moments when you're feeling anxious, stressed or full of energy, and want to calm down, So you can settle into the present moment, And feel the calming waves of peace from the inside out. So Let's Begin… GRAPHIC HERE CALM DOWN MEDITATION SCRIPT So go ahead and squeeze your eyes shut really tight, Holding the tension there for just a few seconds. And then release, letting your eyes remain closed with a newfound softness.  Take a deep breath in, Filling your chest and belly with fresh air, And then release,  Settling deeper into relaxation.  Breathe… And let any tension or tightness dissolve with every breath out. PAUSE… Now let your shoulders and your arms and your hands tighten, Squeezing your fingers into a fist, Raising your arms and shoulders into your ears, Holding the tension there for just a few seconds. And then breath out and release,  Inviting your shoulders, arms and hands to melt and relax.  Feeling any tightness evaporate from you with every breath out.  PAUSE… Now invite your stomach and glutes to tighten, Gathering up all the anxious energy into your muscles, Holding it there for just a few seconds, And then breathe out and release it all. Feeling all the heaviness dissolve from your body and your mind with every breath out. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,

Fresh off week 16 on this Pregame edition of the Calm Down podcast, Erin and Charissa unpack the emotions they are feeling as we enter the finale of the NFL season. With so many possible options of how the story can end, the NFC championship game outfit options are already being heavily contemplated. The talk about how it is important to earn the ability to pop off when are are in a male-dominated industry. Also hear them talk about the importance of paying attention to the action when on the sidelines and how to stay positive while trying to balance a job with finding a partner, and learn which cocktails they would cut, bench and start. Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.comSee omnystudio.com/listener for privacy information.

Luke and Mitch Vareldzis discuss if Dillon Brooks needs to chill out a little bit and Arizona Sports Arizona State reporter Damon Allred joins the show.  

Get full access to Calm Down at www.calmdownben.com/subscribe

Get ready to ring in the season with the 3-time award-winning podcast duo, WWE Hall of Famer Devon Dudley and Duke Loves Rasslin! Whether you are wrapping gifts, finishing up your holiday cooking, or hitting the road for a long drive, this episode is the perfect companion.In this special "Happy Holidays" edition, the guys balance heartfelt reflections with hard-hitting wrestling analysis. From emotional tributes to Devon's late grandmother—the woman who kept him on the straight and narrow—to a deep dive into the fallout of Saturday Night's Main Event, this episode has it all.Inside This Episode:A Grandson's Gratitude: Devon shares a touching tribute to his late grandmother and explains how her guidance shaped the man he is today.The Power of Influence: Duke gives a massive shoutout to the mentors and loved ones, past and present, who have molded the hosts and the listeners into the people they are today.Oba Femi is the Real Deal: Full analysis of Oba Femi's incredible performance against Cody Rhodes. Is he the next "megastar" in the making?The End of an Era: The duo breaks down John Cena's final match against Gunther."Calm Down, Fans!": Devon has a message for the critics complaining about Cena tapping out to the Ring General.The Case for a Gunther Dynasty: Duke explains why Gunther needs to remain undefeated for years to come—and what it will take for a babyface to finally be ready to dethrone him.Duke's Holiday "Gift" to Devon: Duke jokes about Devon coming out of retirement for one more match… against Oba Femi.The "Oba" Threat: Devon explains why Duke must not like him very much if he's trying to get a powerhouse like Oba to "lay hands" on him!Lighthearted Banter: Plenty of laughs, holiday spirit, and the signature chemistry you can only get from Devon and the Duke.#DevonAndTheDuke #WWE #ProWrestling #JohnCena #Gunther #ObaFemi #WWEHallOfFame #WrestlingPodcast #HolidaySpecial #SaturdayNightsMain Event #DevonDudley #DukeLovesRasslin** Shop better hydration today. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LiquidIV.Com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & use the promo code DukeLovesRasslin to save on your next order! ****All views expressed are that of those expressing them. Pull Up Your Skinny Jeans if you don't like it! **

On this Big Show edition of the Calm Down podcast, Erin and Charissa are deep into the NFL season. Erin tells stories of cold weather gear in Green Bay while covering Bears at Packers during week 14 while Charissa is looking forward to week 15 in Tampa for Falcons at Bucs. Erin shares Dean Blandino’s airport fun time itinerary from a layover in Minnesota. Charissa tells a story about the comedy of having Rob Gronkowski and Jameis Winston on the same set and about how Steve looked like Danny Zuko in a leather jacket that she got for him. Plus, some headlines and strategizing about how to write the best dating profile for yourself. Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.comSee omnystudio.com/listener for privacy information.

Mast Cell Activation Syndrome (MCAS) is one of the most misunderstood drivers of chronic inflammation, fatigue, and hypersensitivity. In this episode, I break down what MCAS actually is, why it develops, and how to stabilize it. You'll learn the full physiological sequence behind mast cell activation, the real triggers: mold, infections, hormones, trauma… and how to restore regulation through nervous system work, nutrients, and drainage. This episode is science-heavy, systems-based, and practical,  everything you need to finally understand what's happening in your body.   Hosted by Leanne Vogel.   Root Cause Group Coaching program: https://p.bttr.to/3SqUExb    Coaching and other supports available at: https://shop.healthfulpursuit.com/    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/  Bioactive Peptides: https://www.healthfulpursuit.com/make

On an early-morning Pregame edition of the Calm Down podcast, the holiday season is making Erin and Charissa feel nostalgic about being with family for the holidays. They talk about their favorite Christmas treats after a fan suggests the peppermint martini and Charissa crowns eggnog as the champ. Erin goes nonalcoholic with a surprising and classically simple answer that sparks her to drop a hint to her mom and sister for a holiday sweet treat that's sure to be a hit! They also talk about fangirling over stadiums and some of the greatest players of all time, how to deal with an emotionally unavailable man, how to share stuff with a partner when you are not married and why watching The Little Mermaid is okay at any age. Plus, we finally get an answer on the age-old turkey or ham debate. Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.comSee omnystudio.com/listener for privacy information.

It’s officially time to deck the halls! Join Erin Andrews and Charissa Thompson for a festive, feel-good episode of Calm Down as they dive into all things holiday cheer, seasonal traditions, and your most-asked holiday questions. From nostalgia to laugh-out-loud moments, the ladies share their personal favorites, including: Their all-time favorite Christmas movies The best childhood gifts that still make them smile Their go-to holiday songs (yes, Mariah might be involved) The great debate: white lights or multicolor? Gift-wrapping hacks to help you survive the season …plus plenty more holiday stories, memories, and surprises! Whether you’re decorating the tree, wrapping presents, or just trying to stay sane in December, this episode brings the perfect mix of humor, warmth, and holiday spirit. Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.comSee omnystudio.com/listener for privacy information.

It’s a special Pregame edition of Calm Down with Erin Andrews and Charissa Thompson as the ladies break down one of the biggest weekends of the NFL season! Erin takes you behind the scenes of the Packers vs. Lions Thanksgiving Day showdown, sharing exclusive moments from the sidelines as Green Bay stunned Detroit in this NFC North match up. Charissa dives into her Black Friday Football experience covering the Bears vs. Eagles, where Chicago’s statement win launched them into the No. 1 seed in the NFC and handed the defending Super Bowl champs a tough loss in Philadelphia. Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.comSee omnystudio.com/listener for privacy information.

Women like us aren't meant for slow mornings and soft lives — we burn out harder when we try to “relax.” I'm sharing the truth about intensity wiring, why emotional load is killing your momentum, and how to access the identity that actually regulates you: the one built to make money, lift heavy, expand fast, and feel alive again.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE]

A very special Thanksgiving edition of Calm Down with Erin Andrews & Charissa Thompson!This week’s episode brings all the heart, humor, and honesty you love from Calm Down. Charissa opens up about the heartbreaking loss of her beloved dog, Daisy. She gives a heartfelt thank-you to everyone who reached out with love and support—especially Erin, who shows once again what true friendship looks like during life’s toughest moments. From there, Erin and Charissa shift into full holiday mode, celebrating the season with plenty of laughs, gratitude, and good vibes. They highlight what they’re most thankful for-including YOU, the incredible Calm Down community. Plus, the ladies break down their recent guest appearance on Jason and Travis Kelce’s New Heights podcast and why they are always rooting for the brothers to succeed. If you love sports, pop culture, women supporting women, real-life storytelling, and laugh-out-loud moments, this Thanksgiving episode delivers it all. Grab a seat at the table and join Erin & Charissa for an uplifting, emotional, and wildly entertaining holiday hang. Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.comSee omnystudio.com/listener for privacy information.

Keep smiling, keep shining on this Pregame episode of the Calm Down podcast! Erin and Charissa begin with some tips for an aspiring reporter who is terrified of flying; emotional support stuffed animal anyone? After a little football talk during a conversation about how they can hear each other above all the other noise on the sidelines, they talk about how to throw a copycat off your scent and how to embrace the idea that imitation is the greatest form of flattery. Plus, is it time for Erin to ditch the game-day backpack for something more stylish? Get their thoughts of Wicked: For Good and musicals in general and what to do if you are feeling intentionally left out of a trip with a group of relatives. Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.comSee omnystudio.com/listener for privacy information.

Come see us at The Oshawa Generals Game: https://www.gofevo.com/event/OshawageneralsSteveDanglePodcast This Movember, let's change the face of men's health. Help us raise funds and save lives. Donate to our Mo Space here: https://movember.com/m/15182986 On this episode of The Steve Dangle Podcast, 00:00 The Leafs and their injury messaging 43:30 Leafs lose in OT to the Blue Jackets 1:13:00 Edmonton is struggling 1:23:00 Montreal is struggling 1:35:00 Interesting names on CJ's trade board 1:40:00 Connor Bedard's unsportsmanlike conduct 1:48:00 Dylan Strome's 3rd daughter Visit this episode's sponsors: Ready. Set. Ford. From the vocational truck that works as hard as you, to a mighty weekend warrior to help you break free from the daily grind. Get the capability you need to back you up. Visit https://www.ford.ca/F150/ to learn more. Exclusive $45-off Carver Matt at http://on.auraframes.com/SDP Promo Code SDP For all the odds, T's and C's, and to learn more visit ⁠https://betmgm.com/DANGLE⁠. 19+ to wager. Any opinion expressed is not advice, a promise or suggestion that increases the chance of winning. Please play responsibly. If you have questions or concerns about your gambling or someone close to you, please contact ConnexOntario at 1-866-531-2600 to speak to an advisor, free of charge. BetMGM operates pursuant to an operating agreement with iGaming Ontario. Watch all episodes of The Steve Dangle Podcast here: https://www.youtube.com/playlist?list=PLLk7FZfwCEidkgWpSiHVkYT7HrIzLPXlY Watch clips of The Steve Dangle podcast here: https://www.youtube.com/playlist?list=PLLk7FZfwCEieOJuIrqWyZPWSIJtVMCbLz Buy SDP merch https://sdpnshop.ca/ Check out https://sdpn.ca/events to see The Steve Dangle Podcast live! Watch hockey with us! Live on YouTube: https://www.youtube.com/playlist?list=PLLk7FZfwCEifCTX0vkKEaGg9otrW4Zl2k Subscribe to the sdpn YouTube Channel: https://www.youtube.com/@sdpn?sub_confirmation=1Join Subscribe to SDP VIP!: YouTube: https://www.youtube.com/channel/UC0a0z05HiddEn7k6OGnDprg/join Apple Podcasts: https://apple.co/thestevedanglepodcast Spotify: https://podcasters.spotify.com/pod/show/sdpvip/subscribe - Follow us on Twitter: @Steve_Dangle, @AdamWylde, & @JesseBlake Follow us on Instagram: @SteveDangle, @AdamWylde, & @Jesse.Blake Join us on Discord: https://discord.com/invite/MtTmw9rrz7 For general inquiries email: info@sdpn.ca Reach out to https://www.sdpn.ca/sales to connect with our sales team and discuss the opportunity to integrate your brand within our content! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Big Show edition of Calm Down with Erin Andrews and Charissa Thompson has Week 11 of the NFL season completely covered! Erin is fresh off the sidelines of the Bears’ big win over the Vikings, sharing what she saw firsthand from QB Caleb Williams and head coach Ben Johnson as they powered Chicago to an impressive 7–3 start. Meanwhile, Charissa dives into her Thursday Night Football coverage of the Patriots’ victory over the Jets, moving New England to 9–2 in the AFC under Mike Vrabel and QB Drake Maye. The ladies get hilariously honest about jawlines, jowls, facial aging, and the beauty hacks they’re trying to keep everything in place. Plus, Erin explains why her social media algorithm has officially gone off the rails thanks to an overload of mouth and jaw exercises videos. Expect NFL insights, behind-the-scenes broadcaster stories, and the kind of relatable beauty chaos that only Erin and Charissa can deliver. Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.comSee omnystudio.com/listener for privacy information.

The Pregame edition of Calm Down with Erin Andrews and Charissa Thompson is here—your weekly warmup for all things NFL, sports broadcasting, and real-life wisdom. This episode, the ladies dive into your top questions, starting with a behind-the-scenes look at filming the Thursday Night Football intro. Charissa reveals what the shoot was like and how it’s changed from year 1 to today. They also break down their note-prep process for NFL broadcasts—how they study, organize storylines, gather player details, and stay sharp before going live on game day. If you’ve ever wondered what separates good sideline reporting from great sideline reporting, you’ll love this insight. And of course, it wouldn’t be a Pregame episode without a little life coaching. This week’s dilemma:Should I take a new job with better quality of life, or stick with the higher-paying role that comes with heavy travel and major stress? The ladies give thoughtful, honest advice you can actually use—whether you work in sports or any fast-paced career. Expect laughs, truth bombs, and the kind of candid conversation only Erin and Charissa can deliver. Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.comSee omnystudio.com/listener for privacy information.

Erin Andrews and Charissa Thompson are back with another can’t-miss episode of Calm Down — where NFL talk and real-life stories collide! The ladies dive into a wild Week 10 in the NFL, breaking down Matthew Stafford’s MVP-level season and his instant chemistry with star wide receiver Davante Adams. Charissa takes us back to her roots with a nostalgic trip to Denver, sharing memories from where her broadcasting career began. Meanwhile, Erin opens up about a shocking airport incident that had everyone talking — and of course, plenty of laughs along the way. You also won’t believe how Charissa goes from enjoying her breakfast to unexpectedly being featured in a Meghan Trainor music video. Tune in for: NFL Week 10 highlights and MVP predictions Behind-the-scenes stories from Erin & Charissa Hilarious travel chaos and celebrity surprises A perfect blend of sports, comedy, and lifestyle Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.comSee omnystudio.com/listener for privacy information.

It’s Pregame time! Erin Andrews and Charissa Thompson are back with another hilarious and unfiltered episode of Calm Down, where sports talk meets real life. The duo breaks down the biggest NFL surprise teams through 10 weeks — from the Indianapolis Colts and New England Patriots to the Denver Broncos — and makes the case for why Matthew Stafford deserves a spot in the MVP conversation. But it’s not all football and stats — Erin and Charissa get real about dating in 2025, modern relationships, and why it’s time to lighten up, laugh more, and stop taking life so seriously. Whether you’re here for the NFL insights, the comedy, or just some real talk about life, this episode has it all. Tune in for: Honest NFL analysis with a side of laughter Bold MVP predictions and midseason surprises Candid talk about dating, relationships, and self-confidence The perfect mix of sports, lifestyle, and humor Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.comSee omnystudio.com/listener for privacy information.

It’s The Big Show on Calm Down with Erin Andrews and Charissa Thompson, and the ladies aren’t holding back! They kick things off with an honest (and hilarious) chat about Botox, beauty standards, and why everyone’s going overboard with filters on social media. Then it’s back to football as Erin and Charissa break down a wild Week 9 in the NFL, including: Charissa’s one-on-one with Aidan Hutchinson of the Detroit Lions Erin’s chat with Vikings head coach Kevin O’Connell he unfortunate injuries around the NFL including Jayden Daniels And just when things can’t get any crazier, Charissa shares a hard-to-believe story about a squirrel breaking into her house — and how her dogs totally lost it. Send us an email: thecalmdownpod@gmail.comSee omnystudio.com/listener for privacy information.

It’s the Pregame Edition of Calm Down with Erin Andrews and Charissa Thompson, and the ladies are back answering your funniest and most relatable fan questions! They dive into everything from surviving NFL season when your team is struggling to why breakfast foods totally deserve a spot at dinner time. Plus, it’s Halloween season — so Erin and Charissa debate “yay or nay” on couples costumes and Charissa shares a personal update about Willis that fans have been asking about. Don’t forget to like, subscribe, and comment with your own “Breakfast for Dinner” take and write us an email: thecalmdownpod@gmail.comSee omnystudio.com/listener for privacy information.

You know how they say "what happens in Bali stays in Bali"? Yeah… not so much. Mine came home with me in the form of hives, food reactions, and what I now call my PhD in histamine. In this episode, I'm sharing the wild story of how a little post-Bali "food poisoning" turned into a full-blown case of histamine intolerance and mast cell activation syndrome. Think: red blotches, racing heart, and me Googling every bite before eating it. I'll walk you through the chaos of misdiagnosis, the "aha!" moment when we figured out it was actually Scombroid poisoning (yes, that's a real thing from bad fish), and how that set off my body's over-zealous histamine fireworks show. But this isn't a doom-and-gloom story. I'll share how I calmed the storm, what I learned about histamine-rich foods (spoiler: your healthy leftovers might be the problem), and the surprising tools that helped me reset my system. Plus, I'm breaking down why this matters for midlife women right now—because those symptoms you're blaming on menopause? The flushing, anxiety after eating, sudden food sensitivities? They might actually be your mast cells stuck in overdrive. And no, you're not crazy for thinking your body suddenly hates everything you eat. If you've ever had mysterious rashes, heart palpitations after chicken (yes, chicken!), or just want to understand what the heck histamine and mast cells actually do, you're going to love this one. It's part detective story, part midlife meltdown, and a whole lot of "what just happened to my body?!" I'm also sharing the exact protocol that finally worked (including why I ended up saying yes to a steroid after swearing I'd go all-natural), which foods to avoid when your histamine bucket is overflowing, and why becoming your own health detective might be the most important skill you develop in midlife.   Thank you to our show sponsors! QUALIA:  Experience the science of feeling younger—go to http://qualialife.com/nataliejill for up to 50% off your purchase of Qualia Senolytic and use code NATALIEJILL for an additional 15%   Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.  

The Big Show Edition of the Calm Down Podcast with Erin Andrews and Charissa Thompson is here! Charissa kicks things off by addressing the fake news headlines making the rounds this week and sets the record straight about what really happened before her Thursday Night Football broadcast between the Steelers and Bengals. Meanwhile, Erin shares stories from her trip to cover the Giants vs. Eagles, including why chicken fingers at 11 AM absolutely SLAP. But that’s not all — Erin opens up about a heartwarming and life-changing encounter she had on a recent flight that will leave you inspired. From NFL sidelines to personal moments in the sky, this episode has it all: laughs, honesty, and the kind of real talk only Erin and Charissa can deliver. Subscribe, rate, and leave a review to join the Calm Down community — and don’t miss next week’s episode! Email us: thecalmdownpod@gmail.comSee omnystudio.com/listener for privacy information.