Podcasts about Calm Down

Happy anniversary, Top Floor!  Calvin Tilokee is the founder and creative director of RevPAR Media, blending 20+ years of revenue management and marketing with a sharp creative streak. Known for illuminating hospitality brands and roasting industry quirks with his beloved hotel-meme persona, @revparblems, Calvin bridges data, strategy, and humor. On this anniversary episode, he flips the script as guest host, guiding a lively tour through pandemic pivots, podcast production, and personal pet peeves. What You'll Learn About: • Where Susan found the nerve to launch a business without a cash cushion or safety net. • Calvin's own origin story: furlough → pandemic pivot → RevPAR Media, full steam ahead. • The birth of Top Floor: from “Going Up” to the brand you know (and why the original name got nixed). • Why the show expanded beyond marketing, and why that makes it more fun (and nosier). • Production secrets: heavy prep, tight edits, and Susan's biggest guest pet peeves. • The fan favorites everyone mentions: the sister episodes (aka laugh tracks with plot). • What's next: more episodes, collabs, maybe a digital magazine, and some video—selectively. • Dream guests: Cindy Gallop and Sara Blakely (manifesting!). • Big swings Susan wants to try: investigative series + hospitality history deep dives. • Legacy goal: helping pros discover dream roles they didn't know existed. • Three Loading Dock stories for the price of one… but you'll have to listen for that. Our Top Three Takeaways: 1. Entrepreneurship isn't about perfect timing or eliminating all risk. Susan launched Hive Marketing in 2009 without savings or a safety net, betting that the chaos of the financial crisis made “failure” reputationally safe, and she's never looked back. 2. Top Floor's edge is curiosity + craft. The show evolved from a marketing niche to a “curiosity cabinet” for the entire hospitality industry, staying audio-first with tight editing and meticulous preparation, and measuring success by growing influence and genuine relationships.  3. The next chapter is expansion and experimentation. Susan's eyeing more episodes, collaborations, a digital Top Floor magazine, selective video/live moments, and investigative or history-of-hospitality series, aiming to surface hidden career paths and inspire listeners while the industry modernizes to match guest behavior. Calvin Tilokee on LinkedIn https://www.linkedin.com/in/calvintilokee/ RevPAR Media https://www.revparmedia.com/ Susan Barry on LinkedIn https://www.linkedin.com/in/susandbarry/ Hive Marketing https://www.hive-marketing.com/ Top Floor https://www.topfloorpodcast.com/ Female Founders in Hospitality https://femalefoundersinhospitality.com/ Cindy Gallop's Brain-Altering HBR Article https://hbr.org/2022/04/stop-criticizing-women-and-start-questioning-men-instead Other Episodes You May Like:  03: Dude, Calm Down with Calvin Tilokee https://www.topfloorpodcast.com/episode/03 53: It's Your Birthday

Everyone needs to CALM DOWN. This Team has come back from worse.

The Big Show edition of Calm Down featuring Erin Andrews and Charissa Thompson recapping all the action from week 1 of the NFL season is here! They celebrate Aaron Rodgers winning his first game as a Pittsburgh Steeler, and Erin shares behind-the-scenes details from her interview with Russell Wilson ahead of his debut with the New York Giants. Charissa gives a peek inside the brand new, state-of-the-art studio at Fox Sports. The ladies also explain why they can’t talk to their partners after a long day of work and why they are proudly entering their “martini era”.See omnystudio.com/listener for privacy information.

In this episode of The Secrets of Supermom Show, I'm joined by two fabulous therapists and moms—Risa Williams and Erica Curtis—who co-authored the beautifully illustrated children's book Max and the Imaginary Tree.Whether your evenings are a chaotic blur of bedtime resistance or you're just looking for a more peaceful end to the day, this episode is your cozy invitation to slow down and reconnect.We talk about the inspiration behind Max and the Imaginary Tree, how you can use it as part of your child's calming bedtime routine, and why less is more when it comes to helping kids regulate their emotions.And spoiler alert: these calming techniques? They help moms too.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

In today's episode we discuss our beach trip and #AL calls out JKJ's dislike of the ocean. We also talk—sports? Or at least people acting terribly at sporting events. Plus are JKJ and #AL getting old? Do we think everyone is a terrible driver? AND JKJ takes the kids to Target to see Halloween stuff and uses the wrong cart. All in all, it's a fun episode with lots of laughs!   If you want to become of a member of the JKJ community and watch the entire Couple Friends podcast on video, you can sign up at jennakimjones.com   Come on out and see JKJ!   September 26 - Kentucky Comedy Festival https://www.tickettailor.com/events/kentuckycomedyfestival/1648110   October 18 - Fort Wayne, Indiana https://www.fortwaynecomedyclub.com

The NFL is back, so are Erin Andrews and Charissa Thompson with another Pregame episode of Calm Down! The ladies answer questions about their unforgettable “pinch me” interview moments, whether or not they miss the tailgating experience and managing their gameday routines. They also share real talk about handling career and life pressure in your 30s and embracing what they call “living in the tightness.”See omnystudio.com/listener for privacy information.

Solid Rock Family Church Podcast

Welcome to Poetically Yours. Poetically Yours showcases poems by northern Illinois poets. This week's poet is Karen Fullett-Christensen

It's that time of year! This week's Pregame edition of the Calm Down podcast revolves around all thing's week 1. Erin and Charissa talk must-pack items, the trials of being in the zone in public spaces and their Monday morning catchups. Also coming with the territory of a new season, Charissa is trying to be more organized and how to know when to get rid of sentimental things. Find out the good and bad times to approach Erin and Charissa for a quick pic. Plus, Erin and Charissa love love with a congratulations to Taylor and TravisSee omnystudio.com/listener for privacy information.

Gov. Cox's remarks at fallen officers' funerals -- Utah DPS, UDOT urge drivers to calm down to reduce accidents this Labor Day

Everyone needs to just settle down. One good performance does not mean "we're back" in the same way one missed penalty doesn't mean we are going down! Si takes a look at the Fulham game, ponders the futures of Onana, Bruno and Mainoo, and wonders why some "fans" are so dense???FOLLOW US!@ImpossDreamMUFC (Twitter/X)Impossible Dream #MUFC (Facebook)

Finishing up the conversation on the Grizzlies and the City of Memphis; The List: Saudi Public Investment Fund, The University of Memphis & FedEx; CJ Hurt on Ed Scott's Statements, Jeffrey's want for Saudi Money, Getting Jeffrey and Kevin to CALM DOWN; Tell Your Story, John Wall.

Wil Slickers is a hospitality pro turned podcasting powerhouse. He launched Slick Talk in 2018 to scratch an industry itch, then turned it into a multi-show media empire with Hospitality FM, recently acquired by Skift. Susan and Wil talk about podcast pivots, media mergers, and the messy magic of microphone mastery. What You'll Hear About:

Part 2 of Steve filling in for Erin and joining Charissa on this week’s episode of Calm Down. Producer Ryan hosts the “Not Newlyweds Game” where Charissa and Steve are quizzed on how well they know one another. They reveal why Charissa has a new favorite color and the truth about the pet peeves they can’t stand about one another.See omnystudio.com/listener for privacy information.

The Shannon Noll became the Tay Tay this week... Contracts, media chatter, pot shots and ugly wins. Darren Parkin, Aaron McGrath and Tim Rosen with the latest from Unpluggered.

6:00 HOUR: Jon takes Teddy to Comerica Park, Did the weekend calm down Tigers fans?

8/11/25 - First ballpark memories, Did the weekend calm down Tigers fans? Time to say good-bye to Hendon Hooker? Is football too violent for your kid?

Countdown to the start of football season is underway on an all-new episode of Calm Down with Erin and Charissa. Erin shares the latest show Charissa has her hooked on and why they’re wondering if they should get more involved on TikTok. Erin unveils her latest collab with WEAR as well as their newest designs for the 2025 NFL season while Charissa makes an unfortunate discovery about one of her ranch animals.See omnystudio.com/listener for privacy information.

Hour 4: Joe Thomas + Trying to win, or calm down Browns fans? + Can you actually jinx a no-hitter? full 2163 Thu, 07 Aug 2025 14:39:14 +0000 cwab1dVV0wqIBTD0E9whsbxvDyMeDLtg sports The Ken Carman Show with Anthony Lima sports Hour 4: Joe Thomas + Trying to win, or calm down Browns fans? + Can you actually jinx a no-hitter? The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False

Are we trying to win, or trying to calm down Browns fans? full 645 Thu, 07 Aug 2025 14:30:46 +0000 8CO1qIdlrIDVz0pDbJBoDJlvalBQ099P nfl,cleveland browns,sports The Ken Carman Show with Anthony Lima nfl,cleveland browns,sports Are we trying to win, or trying to calm down Browns fans? The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.

Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we share in a regular rhythm of worship and devotion together. CreditsOpening Prayerhttps://www.faithandworship.com/prayers_Hope.htm#gsc.tab=0Bible versePsalm 131:2 Thought for the dayRay BorrettBible PassagePsalm 131Holy Bible, New International Version®, NIV® Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.Prayer HandbookClick here to download itSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt

The team talk to Timana Tahu ahead of NRL’s Indigenous Round, Hindy and Millie provide their footy tips for round 23 and we take your calls on what you do to calm down.See omnystudio.com/listener for privacy information.

It’s the “Pregame” of Calm Down where you ask the questions and Erin and Charissa provide the answers! They share what they plan to improve before the upcoming football season as well as the favorite hair treatments to keep everything healthy and fresh. They also take a trip down memory lane reminiscing about break up CDs and getting your parents to lie for you.See omnystudio.com/listener for privacy information.

Where are the fears that the Blazers will leave Portland actually coming from? Is there actually any chance that happens, or are fans overreacting to a nothing burger?

In this episode, I read my second Aware Parenting children's book, "Calm Down Bob, Before Bed!" I love this book, which was illustrated by Linda Valere! You can buy a copy of the book here: -

More from WCCO TV Chief Meteorologist Chris Shaffer.

Send us a textWhen Josh Wheeler founded Be Broadcast PR 3 years ago, he was determined to create something different—a PR agency focused not just on securing media coverage, but on telling meaningful stories that unite rather than divide. His journey from a tiny village in the West Midlands to becoming a broadcast PR specialist offers fascinating insights into what truly matters in communication.(Josh joined Chris Grimes in the Show to 'experience the format from within' to explore the possibility of lending his PR expertise to Chris's special new series-strand to the Show, 'Legacy Life Reflections': To record their or your Life Story, for posterity. "Lest we forget...Before its too late")During this intimate conversation, Josh reveals how some of his most formative experiences came not from formal education or corporate training, but from early jobs like making tea in a care home at age 11 and working the tills at Tesco. These roles taught him that despite our apparent differences, people from all walks of life share fundamental similarities—a philosophy that now informs Be Broadcast's approach to storytelling.Josh speaks candidly about his struggles with burnout, discovering that "being busy doesn't necessarily mean being fulfilled," and the challenge of finding balance in a high-pressure industry. His advice to slow down and "be more swan-like"—appearing calm while paddling furiously beneath the surface—offers valuable wisdom for anyone navigating today's frenetic workplace culture.What makes this episode particularly compelling is Josh's perspective on human connection in an age increasingly dominated by artificial intelligence. While acknowledging AI's transformative potential, he reminds us that technology should complement rather than replace authentic human interaction: "We need to remember our place in all of that."Whether you're a PR professional or simply someone interested in how we communicate and connect in an increasingly fragmented world, Josh's insights about building businesses with integrity, finding inspiration in "scrappy, imperfect people," and creating work environments that prioritize people over profit will resonate deeply. His call to action—to speak to neighbors, smile at strangers, and engage with people outside our usual circles—offers a simple but powerful antidote to our increasingly isolated digital lives.Tune in next week for more stories of 'Distinction & Genius' from The Good Listening To Show 'Clearing'. If you would like to be my Guest too then you can find out HOW via the different 'series strands' at 'The Good Listening To Show' website. Show Website: https://www.thegoodlisteningtoshow.com You can email me about the Show: chris@secondcurve.uk Twitter thatchrisgrimes LinkedIn https://www.linkedin.com/in/chris-grimes-actor-broadcaster-facilitator-coach/ FaceBook Group: https://www.facebook.com/groups/842056403204860 Don't forget to SUBSCRIBE & REVIEW wherever you get your Podcasts :) Thanks for listening!

Erin and Charissa catch up on Erin’s quest toward pickleball greatness and why she keeps saying that she is sorry and fighting with the instructor. They also want to go on a cruise together badly and Charissa has an experience in a bookstore that makes her reminisce on the “old” adage, “life isn’t fair”. All this and more, plus new Headlines on this episode of the Calm Down podcast.See omnystudio.com/listener for privacy information.

In this episode, Rebecca dives into the profound impact of regulating your nervous system to fully embrace your dreams and ambitions. She challenges the common belief that peace requires shrinking your vision and offers a fresh perspective on how to achieve true balance and fulfillment. Key Takeaways: The Myth of Shrinking Dreams: She talks about the misconception that high-achieving women need to dial back their ambitions to find peace. The Power of Nervous System Regulation: By regulating your nervous system at its root, you can make decisions with clarity and confidence, attract opportunities that align with your desires, and feel safe receiving abundance without guilt. Your Vision is Just Right: Rest assured that your vision is not too big or too much; it's perfectly suited for you.  Your dreams are waiting for you, and the journey to achieving them starts with regulating your nervous system and embracing your true potential. To dive deeper into these insights, you can find the full episode on most podcast streaming apps or at  rebeccawiener.com/podcast If you're ready to take the next step and explore how you can unlock a life of abundance and fulfillment, reach out to Rebecca for a free consultation at callwithrebecca.com.She's here to guide you every step of the way.

On this Pregame edition of the Calm Down podcast, Erin and Charissa talk about how to break up with a longtime friend, revisit childhood memories from last episode, discuss personal and professional do-overs and giving ultimatums in relationships. Also, what song was playing when Charissa danced with Mick Jagger and more! See omnystudio.com/listener for privacy information.

This episode of Calm Down with Erin and Charissa wastes no time because Erin is starting pickleball and Charissa has some issues with what she’s been noticing on social media recently. They also dive deep on starting therapy again, why the beginning is always the hardest but why it’s so important to do it anyway. Striving for toned legs, banning the word “obsessed” and childhood stories about going to class with your underwear around your ankles… this week has it all!See omnystudio.com/listener for privacy information.

Send us a textFREE WORKSHOP: https://carly-ann.mykajabi.com/free-btc-workshop This meditation is your emergency pause button when you need to soothe and regulate right now. To help with the spiral, the overwhelm, the noise in your head - this 5 minute audio will bring you back. Back into your body. Back into the present. Back into safety.Whether you're feeling anxious, triggered, heartbroken, or like you've left the room entirely, press play. Let these few minutes shift everythingMUSIC:Cylinder Nine by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://chriszabriskie.com/cylinders/Artist: http://chriszabriskie.com/Support the showOther useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

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The Big Show edition of Calm Down with Erin and Charissa has arrived recapping the 4th of July weekend! The ladies reminisce on their holiday weekend together and why it might be time to stop using the f-word so casually. Charissa admits she refuses to make the bed when Steve is out of town while Erin explains why she needs to start prioritizing sleep. They also try to figure out why everyone is talking about “Utah curls”. See omnystudio.com/listener for privacy information.

BIG things are happening on this BIG Show edition of Calm Down with Erin and Charissa. London, Cannes, Monte Carlo, Lake Cuomo… These ladies have been traveling the world, and they have stories to tell! Buckle up for good times, lots of laughs and how Charissa found herself dancing with a rock and roll legend.See omnystudio.com/listener for privacy information.

Erin and Charissa are back, baby! And on this Pregame edition of the Calm Down podcast, they talk about how to be a good host for the 4th of July, how to deal with a misbehaving child on a plane, a 95-year-old mom with a rude boyfriend (!), a listener's plea for Charissa and much more! See omnystudio.com/listener for privacy information.

Are you overwhelmed by the number of supplements on your shelf? Wondering if any of them are actually helping? You're not alone. In today's episode, I'm sharing the lessons I've learned on my holistic health journey — including the one thing I wish I had done before spending money on another bottle of pills. We'll talk about the importance of asking God for wisdom, how to tune in to your body's signals, and why even natural remedies can become overwhelming without clarity. Whether you're dealing with chronic fatigue, autoimmune issues, or just trying to build healthy habits, this episode will help you reset and refocus with simple, faith-based steps. In this episode: Why asking God first is the best step for your health journey How supplements can become unsustainable and confusing What your body may be trying to tell you Real-life examples of how God speaks in everyday moments A reminder to return to the basics of Christian wellness

Plus: Federal Reserve Chair Jerome Powell reaffirms wait-and-see posture on rate cuts during Congressional hearings. U.S. consumer confidence slipped in June. And, U.S. home prices rose at the slowest annual pace in nearly two years as mortgage prices continued to stretch affordability. Charlotte Gartenberg hosts. Sign up for the WSJ's free What's News newsletter . Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't let the "influencers" divide us. Let Trump cook.

In the 8 AM hour, Larry O’Connor and Julie Gunlock discussed: Chuck Todd Wonders if Public Bought ’40-Year Bill of Goods’ About Biden Being Family Man Study: Younger Generations Attracted to Dudes in Therapy WMAL GUEST: REP. JIM JORDAN (R-OH) on the Iran-Israel Ceasefire and Calls for Impeachment. Trump to Attend NATO Summit Days After US Strikes on Iran and with a Ceasefire in Hand Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Tuesday, June 24, 2025 / 8 AM HourSee omnystudio.com/listener for privacy information.

PLAY LIKE A KID with us here:  (for just $15/month) https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Erin and Charissa refuse to Calm Down bringing you a new episode from Cannes! They (over)share on their recent travel struggles and why Charissa says it’s officially time to give up on AirPods. Erin worries that she’s sweating through her dress, but thinks back to her time on the sidelines in Tampa Bay. They praise Taylor Swift for her latest trip to a children’s hospital and why they need to come up with a secret code word, fast!See omnystudio.com/listener for privacy information.

Episode 356: SCOOP DEVILLE "Crafting Classics for Kendrick Lamar, Dr. Dre, & Snoop" In this week's episode of @Roadpodcast, we sit down with legendary producer, DJ, and rapper @scoopdeville, who has worked with some of the biggest names in music, including @kendricklamar, @drdre, @snoopdogg, @bustarhymes, and @fatjoe. The crew kicks things off with Scoop's early ties to Las Vegas meeting @eddiemaclv, sharing stories of hustling CDs as a teen for his father Kid Frost (01:58). Scoop opens up about growing up around musical royalty like @eazyeofficial, @djtonyg, and @rogertroutmanofficial (06:10). He reveals behind-the-scenes moments from working with @drdre, including an unreleased version of "The Recipe" featuring @damianmarley (20:01). Scoop also talks about how club reactions help him decide what tracks to sample in his productions (46:18). Later, he dives into his experience creating K-Pop with @uarmyhope of @bts.bighitofficial and his time spent in Asia (53:24). He breaks down how "Calm Down" came together with @bustarhymes and @eminem (1:13:01), and finally, he shares how his childhood musical inspirations led to the creation of the iconic "Poetic Justice" (1:24:10). Try Beatsource for free: https://btsrc.dj/4jCkT1p Join DJcity for only $10: https://bit.ly/3EeCjAX

Erin and Charissa are still on the road as summer approaches! While trying to stay off social media, Charissa has fallen hard back into watching people make food and "get ready with me" videos, exclusively! Erin is having a hard time to adapting to life in England as she tries to find her travel swag. She also talks about her celeb siting on the flight over. Charissa shares an update on her driver's license photo situation form several episodes ago and talks about an annoying visitor that keeps showing up at the Ranch. All this and much more on this episode of the Calm Down podcast. See omnystudio.com/listener for privacy information.

Erin and Charissa are on fire in this Pregame edition of the Calm Down podcast, giving hard advice to those in need. They talk about Father’s Day gifts, advice for making career changes, what to do if you love your partner, but hate their friends and how to be a roommate with your best friend. See omnystudio.com/listener for privacy information.

On this episode of the Calm Down podcast, Charissa is still on the road and Erin is once again joined by Ryan. Erin talks about her upcoming hosting gig on the game show, 99 to Beat. Ryan makes a huge mistake. He also catches himself pulling an Erin on a flight, and they talk about why you may want to protect your eyes and cover your drink in the airport lounge.See omnystudio.com/listener for privacy information.

We don't like the way DJ Khalid is eating mangos - be careful cutting them! Carrie Underwood and Jelly Roll hit it off on American Idol - will it bring us new music? What sounds make you instantly angry? Plus, a woman is in trouble after hitting a kid on a plane, and Brad Pitt trivia!

While Charissa is away, producer Ryan Musick joins Erin for this week’s episode of the Calm Down podcast. They answer your questions, give you their in-car essentials and share their differing views about long distance relationships. Then Erin can’t hold it in any longer as she shares some devastating news.See omnystudio.com/listener for privacy information.