Podcasts about Calm Down

It’s a Big Show edition of Calm Down with Erin and Charissa — and Erin Andrews & Charissa Thompson are fired up! First up: Week 5 in the NFL didn’t disappoint! From shocking upsets to unexpected performances, the ladies break down all the wild storylines in the most unpredictable league in sports. Then, it’s all about eras — find out which “Showgirl Era” Erin and Charissa are in right now (it’s giving Wi$h Li$t energy). Plus, Charissa shares hilarious stories from her high school reunion and the very on-brand award she took home!See omnystudio.com/listener for privacy information.

Calm Down Pittsburgh by Maine's Coast 93.1

On this very special edition of Calm Down with Erin and Charissa, Erin Andrews and Charissa Thompson — dive headfirst into the cultural moment that is Taylor Swift’s new album, The Life of a Showgirl. From their favorite tracks to all the emotional lyrics, Erin and Charissa are giving full Swiftie energy. And that’s not all — stick around for a surprise unboxing of the exclusive vinyl and official Taylor Swift merch. Whether you're a die-hard Swiftie or just love a fun, unfiltered pop culture breakdown, this episode has something for everyone.See omnystudio.com/listener for privacy information.

Has anytime someone told you to “Calm down” made you feel better or did it make you feel LESS calm? That's what I thought. While sometimes hearing those words can help, most of the time it doesn't and the same rings true for our kids. In this episode, I'm going to tell you why saying “Calm down” doesn't actually have the effect we want it to, the message our kids may actually be hearing, instead, and how slightly changing our delivery can make a huge difference in how we respond to and connect with our kids. Let's go. Your Ultimate Age-Appropriate Consequence Guide ⤵️ https://docs.google.com/document/d/1a5xz8wPZ6ZzsalEeX8WW4GQVIWuQQo2TFhyhfeORXxY/edit?usp=drivesdk My 3 Secrets to Discipline Your Children Effectively & In Love ⤵️ https://docs.google.com/document/d/1ixxPxTOARHENeFLesQ0w4-elwzWllIsFPoc1zOiJSfQ/edit?usp=drivesdk

11am Hour 1: Derek, Joe joined with Howard Simon and Bills fans needing to relax for the Bills Patriots game

It’s a jam-packed Big Show edition of Calm Down with Erin and Charissa — and we’re covering everything from pumpkin spice to NFL officiating! Erin Andrews and Charissa Thompson kick things off by sharing their love for fall vibes — from cozy scents and stunning colors to why fall has officially claimed the crown as the best season ever. Then, FOX Sports Rules Analyst Dean Blandino joins the show to break down one of the wildest NFL moments of the week - Why did Packers vs. Cowboys have to end in a tie?! Plus, Erin and Charissa go behind the scenes of their exclusive interviews with Baker Mayfield and Daniel Jones and why they are rooting for these redemption stories in the NFL.See omnystudio.com/listener for privacy information.

Hey Dog Lover

Is China's new tallest bridge in the world the most impressive thing we've seen? Also, can the Cleveland Guardians bounce back after losing to Detroit in the MLB Wild Card? We talk about DoorDash introducing a delivery robot, NayNay joins us for a Food Fight, and lots more!

Erin Andrews and Charissa Thompson present an all-new Pregame edition of Calm Down with Erin and Charissa! This week Erin kicks things off by declaring Baker Mayfield is America’s quarterback. They also answer your pressing questions: Should you go into business with friends? Would they return to covering Major League Baseball? Best ways to manage pet hair on your clothes and around the house? See omnystudio.com/listener for privacy information.

Puerto Rican rapper and singer Bad Bunny was announced as the headliner for this year's Super Bowl halftime show, and the internet is outraged. Kennedy calls out the misplaced backlash, looks back on iconic halftime performances of the past, and offers a few suggestions for anyone still upset.  She reminds listeners that, at the end of the day, only two things can truly save society: dogs and music. Follow Kennedy on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KennedyNation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Kennedy Now Available on YouTube: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/kennedyytp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@kennedy_foxnews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join Kennedy for Happy Hour on Fridays! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/playlist?list=PLWlNiiSXX4BNUbXM5X8KkYbDepFgUIVZj⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

NFL Week 3 is in the books, and Calm Down with Erin Andrews and Charissa Thompson is here to break it all down! Erin and Charissa share behind-the-scenes stories from covering Dolphins vs. Bills and Cowboys vs. Bears, including the emotional toll of seeing players go down with injuries and the uphill road to recovery they face. The ladies talk fashion as they reveal their Week 4 NFL sideline outfits as well as a look back at week 3—because yes, football and style can coexist. Then, in a fun twist, the ladies dive into some “controversial” parenting advice they found online… and surprisingly agree with. Whether you’re a football fan or a parent (or both), this episode has something for you.See omnystudio.com/listener for privacy information.

Hey Dog Lover

On this Pregame episode of Calm Down with Erin Andrews and Charissa Thompson, the ladies react to a wave of NFL Week 3 injuries, sending love to players like CeeDee Lamb, Nick Bosa, and James Conner. Plus, Charissa shocks Erin with her take on Olive Garden and they rank their top 5 favorite soups. Erin also shares why she ditched heels on the NFL sidelines and gives an inside look at her night-before-game-day routine.See omnystudio.com/listener for privacy information.

In this episode of Toddler Toolkit, we explore the difference between control language and connection language when dealing with toddler meltdowns. "If you're struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It's called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!Watch us Chat for the Podcast Interviews with YouTube Video HERE!Learn why phrases like 'calm down' and 'stop crying' often backfire, and discover 12 effective swaps to help support your child's emotional regulation. We also discuss the importance of intention and body language in parenting. Plus, hear about the upcoming Happy Family Online Conference in October 2025 and get tips on how to navigate meltdowns even when you're burned out.00:00 Introduction: From Control to Connection01:35 Understanding Control Language02:44 The Importance of Connection Language04:42 12 Helpful Swaps from Control to Connection10:18 Real-Life Examples and Final Thoughts12:25 Upcoming Events and Conclusion------------------------------------------------------Heather has her M.Ed, and a proud Twin Mama of busy toddlers. She's the Toddler Toolkit Podcast Host, a co-author of the #1 International Best Selling Book, The Perfectly Imperfect Family & the founder of the Happy Toddler, Confident Parent Cohort and Course.  You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.Grab the  The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them FastCheck out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!Join the Toddler Mom CommunityFollow me on Instagram @heatherschalkparentingWatch the YouTube channelCheck out the blog

Neuroscientist Brian Pennie has practical tips on how to calm yourself in the moment when the red mist descends.

(For Entertainment Purposes only, always seek a qualified professional.) Support: PositiveSarcasm.com/Donate Segment 1: A lot of smart people out there stating their intelligent opinions, too bad I can't here over the screaming and name calling. I may not be the smart person, but at least I'm not screaming. FREE STOCKS, IRA, CASH MANAGEMENT: https://a.webull.com/S4xAPPzv9rXFMdF8Q4 Sign up via my referral link now and claim up to 15 FREE stocks! https://j.moomoo.com/00EoSC Trade Stocks and Crypto Reward when you sign up: https://etoro.tw/47OmXMl PositiveSarcasm.com - 2014 Therapy for yourself, for couples, for teens: https://www.betterhelp.com/ If you are completely out of options: https://988lifeline.org/ Wellness guides: Mel Robbins: https://www.youtube.com/@melrobbins Dr. Jordan B Peterson https://www.youtube.com/@JordanBPeterson

Follow Dj Shinski for more Updates on New Mixes: ✅Facebook: https://www.facebook.com/djshinskifan... ✅Instagram: https://www.instagram.com/djshinski ✅Twitter: https://twitter.com/djshinski ✅TikTok: https://www.tiktok.com/@djshinski ➖➖➖ More Mixes available on ➡️Youtube: https://www.youtube.com/@djshinski ➡️Mixcloud: https://www.mixcloud.com/djshinski/ ➡️Soundcloud: https://soundcloud.com/deejayshinski ➡️Apple Podcasts: https://podcasts.apple.com/mz/podcast... ➡️Amazon Audible Podcast: https://a.co/d/7gny0OW ➡️Website: https://www.djshinski.com ➖➖➖ ***Tracklist*** 1. Rema - Kelebu 2. Rema - Ozeba 3. Rema - March AM 4. Rema - Charm 5. Rema - Baby (Is It a crime) 6. Rema - Bout U 7. Rema - Soundgasm 8. Rema - Beamer (Bad Boys) 9. Rema - Are You There 10. Darkoo, Rema - Favorite Girl Remix 11. Victony ft. Don Toliver, Rema, Tempoe - Soweto Remix 12. Rema - Calm Down 13. Rema - DND 14. Rema - Dumebi 15. Rema, Shallipopi - Benin Boys 16. Rema - Yayo 17. Rema - Holiday 18. Rema - Woman 19. Rema - Bounce 20. Rema - Lady 21. Rema - Hehehe 22. Rema - Azaman 23. Rema - Heis 24. Rema - Fun 25. Rema - Ginger 26. Rema - Red Potion 27. Rema - Dirty 28. Rema - Corny 29. Rema - Iron Man

JR on Antonio Pierce's comments about Brady as a broadcaster/owner. | Bryan Fischer from Sports Illustrated joins JR to talk all things college football! | JR on what should happen to Kawhi and the Clippers. |

Follow Dj Shinski for more Updates on New Mixes: ✅Facebook: https://www.facebook.com/djshinskifan... ✅Instagram: https://www.instagram.com/djshinski ✅Twitter: https://twitter.com/djshinski ✅TikTok: https://www.tiktok.com/@djshinski ➖➖➖ More Mixes available on ➡️Youtube: https://www.youtube.com/@djshinski ➡️Mixcloud: https://www.mixcloud.com/djshinski/ ➡️Soundcloud: https://soundcloud.com/deejayshinski ➡️Apple Podcasts: https://podcasts.apple.com/mz/podcast... ➡️Amazon Audible Podcast: https://a.co/d/7gny0OW ➡️Website: https://www.djshinski.com ➖➖➖ ***Tracklist*** 1. Rema - Kelebu 2. Rema - Ozeba 3. Rema - March AM 4. Rema - Charm 5. Rema - Baby (Is It a crime) 6. Rema - Bout U 7. Rema - Soundgasm 8. Rema - Beamer (Bad Boys) 9. Rema - Are You There 10. Darkoo, Rema - Favorite Girl Remix 11. Victony ft. Don Toliver, Rema, Tempoe - Soweto Remix 12. Rema - Calm Down 13. Rema - DND 14. Rema - Dumebi 15. Rema, Shallipopi - Benin Boys 16. Rema - Yayo 17. Rema - Holiday 18. Rema - Woman 19. Rema - Bounce 20. Rema - Lady 21. Rema - Hehehe 22. Rema - Azaman 23. Rema - Heis 24. Rema - Fun 25. Rema - Ginger 26. Rema - Red Potion 27. Rema - Dirty 28. Rema - Corny 29. Rema - Iron Man

It’s a BIG SHOW edition of Calm Down with Erin Andrews and Charissa Thompson — and this week, they’re joined by the one and only Ken Jeong! Ken sits down with Erin and Charissa for a hilarious and heartfelt conversation about his unconventional journey from doctor to Hollywood star. He opens up about his breakout role in Knocked Up, becoming a global sensation with The Hangover, and why he believes Steve Carell is the Michael Jordan of comedy. Plus, Erin and Ken dish on behind-the-scenes moments from their new FOX game show “99 to Beat”, and Charissa finds out why she would have crushed it as a contestant! This episode is packed with laughs, inspiration, and stories you won’t hear anywhere else.See omnystudio.com/listener for privacy information.

It was a massive Week 2 in the NFL, and Erin Andrews and Charissa Thompson are breaking it all down on this special edition “Pregame” episode of Calm Down! The ladies kick things off with stories from Kansas City, where they covered the Super Bowl rematch between the Philadelphia Eagles and Kansas City Chiefs. They explain why Chiefs fans shouldn't panic just yet despite the 0-2 start. Then, Charissa shares her takeaways from Green Bay, where she covered the Commanders vs. Packers game — including how Micah Parsons is thriving after his surprising trade from the Dallas Cowboys.See omnystudio.com/listener for privacy information.

Happy anniversary, Top Floor!  Calvin Tilokee is the founder and creative director of RevPAR Media, blending 20+ years of revenue management and marketing with a sharp creative streak. Known for illuminating hospitality brands and roasting industry quirks with his beloved hotel-meme persona, @revparblems, Calvin bridges data, strategy, and humor. On this anniversary episode, he flips the script as guest host, guiding a lively tour through pandemic pivots, podcast production, and personal pet peeves. What You'll Learn About: • Where Susan found the nerve to launch a business without a cash cushion or safety net. • Calvin's own origin story: furlough → pandemic pivot → RevPAR Media, full steam ahead. • The birth of Top Floor: from “Going Up” to the brand you know (and why the original name got nixed). • Why the show expanded beyond marketing, and why that makes it more fun (and nosier). • Production secrets: heavy prep, tight edits, and Susan's biggest guest pet peeves. • The fan favorites everyone mentions: the sister episodes (aka laugh tracks with plot). • What's next: more episodes, collabs, maybe a digital magazine, and some video—selectively. • Dream guests: Cindy Gallop and Sara Blakely (manifesting!). • Big swings Susan wants to try: investigative series + hospitality history deep dives. • Legacy goal: helping pros discover dream roles they didn't know existed. • Three Loading Dock stories for the price of one… but you'll have to listen for that. Our Top Three Takeaways: 1. Entrepreneurship isn't about perfect timing or eliminating all risk. Susan launched Hive Marketing in 2009 without savings or a safety net, betting that the chaos of the financial crisis made “failure” reputationally safe, and she's never looked back. 2. Top Floor's edge is curiosity + craft. The show evolved from a marketing niche to a “curiosity cabinet” for the entire hospitality industry, staying audio-first with tight editing and meticulous preparation, and measuring success by growing influence and genuine relationships.  3. The next chapter is expansion and experimentation. Susan's eyeing more episodes, collaborations, a digital Top Floor magazine, selective video/live moments, and investigative or history-of-hospitality series, aiming to surface hidden career paths and inspire listeners while the industry modernizes to match guest behavior. Calvin Tilokee on LinkedIn https://www.linkedin.com/in/calvintilokee/ RevPAR Media https://www.revparmedia.com/ Susan Barry on LinkedIn https://www.linkedin.com/in/susandbarry/ Hive Marketing https://www.hive-marketing.com/ Top Floor https://www.topfloorpodcast.com/ Female Founders in Hospitality https://femalefoundersinhospitality.com/ Cindy Gallop's Brain-Altering HBR Article https://hbr.org/2022/04/stop-criticizing-women-and-start-questioning-men-instead Other Episodes You May Like:  03: Dude, Calm Down with Calvin Tilokee https://www.topfloorpodcast.com/episode/03 53: It's Your Birthday

Ever wonder how to help your angry child? Don't worry, so do many others. This podcast is all about equipping you with practical tools and perspective on dealing with your angry child. Join Stacy Bellward and guest Julie Maas, a certified Connected Families Parent Coach and former RN, as they address the deeper patterns of […]

Everyone needs to CALM DOWN. This Team has come back from worse.

The Big Show edition of Calm Down featuring Erin Andrews and Charissa Thompson recapping all the action from week 1 of the NFL season is here! They celebrate Aaron Rodgers winning his first game as a Pittsburgh Steeler, and Erin shares behind-the-scenes details from her interview with Russell Wilson ahead of his debut with the New York Giants. Charissa gives a peek inside the brand new, state-of-the-art studio at Fox Sports. The ladies also explain why they can’t talk to their partners after a long day of work and why they are proudly entering their “martini era”.See omnystudio.com/listener for privacy information.

In this episode of The Secrets of Supermom Show, I'm joined by two fabulous therapists and moms—Risa Williams and Erica Curtis—who co-authored the beautifully illustrated children's book Max and the Imaginary Tree.Whether your evenings are a chaotic blur of bedtime resistance or you're just looking for a more peaceful end to the day, this episode is your cozy invitation to slow down and reconnect.We talk about the inspiration behind Max and the Imaginary Tree, how you can use it as part of your child's calming bedtime routine, and why less is more when it comes to helping kids regulate their emotions.And spoiler alert: these calming techniques? They help moms too.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

In today's episode we discuss our beach trip and #AL calls out JKJ's dislike of the ocean. We also talk—sports? Or at least people acting terribly at sporting events. Plus are JKJ and #AL getting old? Do we think everyone is a terrible driver? AND JKJ takes the kids to Target to see Halloween stuff and uses the wrong cart. All in all, it's a fun episode with lots of laughs!   If you want to become of a member of the JKJ community and watch the entire Couple Friends podcast on video, you can sign up at jennakimjones.com   Come on out and see JKJ!   September 26 - Kentucky Comedy Festival https://www.tickettailor.com/events/kentuckycomedyfestival/1648110   October 18 - Fort Wayne, Indiana https://www.fortwaynecomedyclub.com

The NFL is back, so are Erin Andrews and Charissa Thompson with another Pregame episode of Calm Down! The ladies answer questions about their unforgettable “pinch me” interview moments, whether or not they miss the tailgating experience and managing their gameday routines. They also share real talk about handling career and life pressure in your 30s and embracing what they call “living in the tightness.”See omnystudio.com/listener for privacy information.

Solid Rock Family Church Podcast

Welcome to Poetically Yours. Poetically Yours showcases poems by northern Illinois poets. This week's poet is Karen Fullett-Christensen

It's that time of year! This week's Pregame edition of the Calm Down podcast revolves around all thing's week 1. Erin and Charissa talk must-pack items, the trials of being in the zone in public spaces and their Monday morning catchups. Also coming with the territory of a new season, Charissa is trying to be more organized and how to know when to get rid of sentimental things. Find out the good and bad times to approach Erin and Charissa for a quick pic. Plus, Erin and Charissa love love with a congratulations to Taylor and TravisSee omnystudio.com/listener for privacy information.

Everyone needs to just settle down. One good performance does not mean "we're back" in the same way one missed penalty doesn't mean we are going down! Si takes a look at the Fulham game, ponders the futures of Onana, Bruno and Mainoo, and wonders why some "fans" are so dense???FOLLOW US!@ImpossDreamMUFC (Twitter/X)Impossible Dream #MUFC (Facebook)

Finishing up the conversation on the Grizzlies and the City of Memphis; The List: Saudi Public Investment Fund, The University of Memphis & FedEx; CJ Hurt on Ed Scott's Statements, Jeffrey's want for Saudi Money, Getting Jeffrey and Kevin to CALM DOWN; Tell Your Story, John Wall.

Wil Slickers is a hospitality pro turned podcasting powerhouse. He launched Slick Talk in 2018 to scratch an industry itch, then turned it into a multi-show media empire with Hospitality FM, recently acquired by Skift. Susan and Wil talk about podcast pivots, media mergers, and the messy magic of microphone mastery. What You'll Hear About:

Part 2 of Steve filling in for Erin and joining Charissa on this week’s episode of Calm Down. Producer Ryan hosts the “Not Newlyweds Game” where Charissa and Steve are quizzed on how well they know one another. They reveal why Charissa has a new favorite color and the truth about the pet peeves they can’t stand about one another.See omnystudio.com/listener for privacy information.

6:00 HOUR: Jon takes Teddy to Comerica Park, Did the weekend calm down Tigers fans?

8/11/25 - First ballpark memories, Did the weekend calm down Tigers fans? Time to say good-bye to Hendon Hooker? Is football too violent for your kid?

Countdown to the start of football season is underway on an all-new episode of Calm Down with Erin and Charissa. Erin shares the latest show Charissa has her hooked on and why they’re wondering if they should get more involved on TikTok. Erin unveils her latest collab with WEAR as well as their newest designs for the 2025 NFL season while Charissa makes an unfortunate discovery about one of her ranch animals.See omnystudio.com/listener for privacy information.

Are we trying to win, or trying to calm down Browns fans? full 645 Thu, 07 Aug 2025 14:30:46 +0000 8CO1qIdlrIDVz0pDbJBoDJlvalBQ099P nfl,cleveland browns,sports The Ken Carman Show with Anthony Lima nfl,cleveland browns,sports Are we trying to win, or trying to calm down Browns fans? The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.

Hour 4: Joe Thomas + Trying to win, or calm down Browns fans? + Can you actually jinx a no-hitter? full 2163 Thu, 07 Aug 2025 14:39:14 +0000 cwab1dVV0wqIBTD0E9whsbxvDyMeDLtg sports The Ken Carman Show with Anthony Lima sports Hour 4: Joe Thomas + Trying to win, or calm down Browns fans? + Can you actually jinx a no-hitter? The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False

Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we share in a regular rhythm of worship and devotion together. CreditsOpening Prayerhttps://www.faithandworship.com/prayers_Hope.htm#gsc.tab=0Bible versePsalm 131:2 Thought for the dayRay BorrettBible PassagePsalm 131Holy Bible, New International Version®, NIV® Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.Prayer HandbookClick here to download itSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt

It’s the “Pregame” of Calm Down where you ask the questions and Erin and Charissa provide the answers! They share what they plan to improve before the upcoming football season as well as the favorite hair treatments to keep everything healthy and fresh. They also take a trip down memory lane reminiscing about break up CDs and getting your parents to lie for you.See omnystudio.com/listener for privacy information.

In this episode, I read my second Aware Parenting children's book, "Calm Down Bob, Before Bed!" I love this book, which was illustrated by Linda Valere! You can buy a copy of the book here: -

Erin and Charissa catch up on Erin’s quest toward pickleball greatness and why she keeps saying that she is sorry and fighting with the instructor. They also want to go on a cruise together badly and Charissa has an experience in a bookstore that makes her reminisce on the “old” adage, “life isn’t fair”. All this and more, plus new Headlines on this episode of the Calm Down podcast.See omnystudio.com/listener for privacy information.

On this Pregame edition of the Calm Down podcast, Erin and Charissa talk about how to break up with a longtime friend, revisit childhood memories from last episode, discuss personal and professional do-overs and giving ultimatums in relationships. Also, what song was playing when Charissa danced with Mick Jagger and more! See omnystudio.com/listener for privacy information.

This episode of Calm Down with Erin and Charissa wastes no time because Erin is starting pickleball and Charissa has some issues with what she’s been noticing on social media recently. They also dive deep on starting therapy again, why the beginning is always the hardest but why it’s so important to do it anyway. Striving for toned legs, banning the word “obsessed” and childhood stories about going to class with your underwear around your ankles… this week has it all!See omnystudio.com/listener for privacy information.

The Big Show edition of Calm Down with Erin and Charissa has arrived recapping the 4th of July weekend! The ladies reminisce on their holiday weekend together and why it might be time to stop using the f-word so casually. Charissa admits she refuses to make the bed when Steve is out of town while Erin explains why she needs to start prioritizing sleep. They also try to figure out why everyone is talking about “Utah curls”. See omnystudio.com/listener for privacy information.

BIG things are happening on this BIG Show edition of Calm Down with Erin and Charissa. London, Cannes, Monte Carlo, Lake Cuomo… These ladies have been traveling the world, and they have stories to tell! Buckle up for good times, lots of laughs and how Charissa found herself dancing with a rock and roll legend.See omnystudio.com/listener for privacy information.