Chai With Us

Episode 66 This week we conclude our conversation of the Power of Now. If you want to reach out to us, you can email us on chaiwithuspodcast@gmail.com. If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this. ******************************* Follow / Reach out to us: Ivana Ventic - okoloizabells@gmail.com / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 Erika Sardinha - info@thepersonaldeveloper.com / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt Facebook: https://www.facebook.com/thepersonaldeveloper/ ************************* You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

This week we continue our inspired conversation about the Power of Now. We talk about Ego, Being Judgemental, the Difference between Life and Life Circumstances, Practicing attention to our thoughts and more! If you want to reach out to us, you can email us on chaiwithuspodcast@gmail.com. If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this. ******************************* Follow / Reach out to us: Ivana Ventic - okoloizabells@gmail.com / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 Erika Sardinha - info@thepersonaldeveloper.com / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt Facebook: https://www.facebook.com/thepersonaldeveloper/ ************************* You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

Inspired Conversations: The Power of Now Part 1. This week we analyze the Power of Now, a book by Eckhart Tolle. This is a great book for anyone starting out on their spiritual journey as well as a good book to revisit to check one's progress. If you want to reach out to us, you can email us on chaiwithuspodcast@gmail.com. If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this. ******************************* Follow / Reach out to us: Ivana Ventic - okoloizabells@gmail.com / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 Erika Sardinha - info@thepersonaldeveloper.com / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt Facebook: https://www.facebook.com/thepersonaldeveloper/ ************************* You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

This week we talk about living in the present moment. We discuss the reasons behind people avoiding life in the present moment. We also offer up some suggestions of how to embrace the present moment.

This week we continue our conversation about boundaries. There are many different types of boundaries. For example, content boundaries address what we are willing to consume on a daily basis. While, time boundaries address how we are willing to spend our time. If you want to reach out to us, you can email us on chaiwithuspodcast@gmail.com. If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this. ******************************* Follow / Reach out to us: Ivana Ventic - okoloizabells@gmail.com / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 Erika Sardinha - info@thepersonaldeveloper.com / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt Facebook: https://www.facebook.com/thepersonaldeveloper/ ************************* You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

This week's topic is boundaries. Sometimes we don't know what our boundaries are until the situation arises. Boundaries become easier once you know: your self, your capabilities, and your values. By standing up for your boundaries, you gain self-confidence. If you want to reach out to us, you can email us on chaiwithuspodcast@gmail.com. If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this. ******************************* Follow / Reach out to us: Ivana Ventic - okoloizabells@gmail.com / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 Erika Sardinha - info@thepersonaldeveloper.com / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt Facebook: https://www.facebook.com/thepersonaldeveloper/ ************************* You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

If you want to reach out to us, you can email us on chaiwithuspodcast@gmail.com. If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this. ******************************* Follow / Reach out to us: Ivana Ventic - okoloizabells@gmail.com / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=ptFacebook: https://www.facebook.com/izabells.okolo.9Erika Sardinha - info@thepersonaldeveloper.com / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=ptFacebook: https://www.facebook.com/thepersonaldeveloper/ ************************* You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeFBreaker: https://www.breaker.audio/chai-with-usGoogle Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw==Pocket Casts: https://pca.st/06m3qav1RadioPublic: https://radiopublic.com/chai-with-us-GKBMaVAnchor: https://anchor.fm/chai-with-us

This week we discuss how our personal growth journey started with yoga. You can start your journey by defining your life goals and the steps it will take to achieve them. Remember that you have the power to change who you are and how you feel. You can start by setting boundaries. Finally, we talk about the most important things we learned from our personal growth journey. If you want to reach out to us, you can email us on chaiwithuspodcast@gmail.com . If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this. ******************************* Follow / Reach out to us: Ivana Ventic - okoloizabells@gmail.com / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 Erika Sardinha - info@thepersonaldeveloper.com / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt Facebook: https://www.facebook.com/thepersonaldeveloper/ ************************* You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

This week we analyze the book “Unf*ck Yourself” by Gary John Bishop. We loved how simple, funny and easy to read it was. If you need a kick in the butt, then this book is definetly for you. (We all need a kick in the butt, from time to time) If you want to reach out to us, you can email us on chaiwithuspodcast@gmail.com . If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this. ******************************* Follow / Reach out to us: Ivana Ventic - okoloizabells@gmail.com / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=ptFacebook: https://www.facebook.com/izabells.okolo.9Erika Sardinha - info@thepersonaldeveloper.com / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=ptFacebook: https://www.facebook.com/thepersonaldeveloper/ ************************* You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeFBreaker: https://www.breaker.audio/chai-with-usGoogle Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw==Pocket Casts: https://pca.st/06m3qav1RadioPublic: https://radiopublic.com/chai-with-us-GKBMaVAnchor: https://anchor.fm/chai-with-us

This week we continue our conversation of Brene Brown's book: The Gifts of Imperfection. We talk about why it is hard to let go in life and where self-doubt comes from. We discuss the slash careers available to us and why it's hard to know what to call ourselves. If you want to reach out to us, you can email us on chaiwithuspodcast@gmail.com . If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this. ******************************* Follow / Reach out to us: Ivana Ventic - okoloizabells@gmail.com / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 Erika Sardinha - info@thepersonaldeveloper.com / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt https://www.instagram.com/emotional.freedom/ Facebook: https://www.facebook.com/thepersonaldeveloper/ ************************* You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

This week we analyze Brene Brown's book:The Gifts of Imperfection. Brown states that oftentimes we already know what to do, but we don't do it. This is true for many of us! Perfectionism is a way that shame sneaks into our lives. It's only through sharing that we can defeat shame and rewrite the story of our lives. If you want to reach out to us, you can email us on chaiwithuspodcast@gmail.com . If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this. ******************************* Follow / Reach out to us: Ivana Ventic - okoloizabells@gmail.com / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 Erika Sardinha - info@thepersonaldeveloper.com / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt https://www.instagram.com/emotional.freedom/ Facebook: https://www.facebook.com/thepersonaldeveloper/

This week we analyze Ikigai- the Japanese secret to a long and happy life. One of the secrets focuses on the importance of community. Most of the blue zones, places where people live to be over 100, are islands and thus close-knit communities. Another suggestion was to eat until one is only 80% full. The book also recommends doing a lot of things, but one thing at a time. Lastly, start your day with a ritual and end with a reward. If you want to reach out to us, you can email us on chaiwithuspodcast@gmail.com . If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this. ******************************* Follow / Reach out to us: Ivana Ventic - okoloizabells@gmail.com / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 Erika Sardinha - info@thepersonaldeveloper.com / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt Facebook: https://www.facebook.com/thepersonaldeveloper/ ************************* You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

This week we analyze Gabby Bernstein's book: The Universe Has Your Back. We discuss why it's hard to give up living in our fear and the importance of questioning our belief systems. We loved that Gabby uses real life examples to explain different concepts. Using her own examples made her more relatable to us. We believe in the importance of listening to that inner voice guiding us along our path even when we don't agree with it. Oftentimes, we are so focused on picking the right sign that we forget that sometimes the sign finds us. This is a great guidebook for people starting out on their spiritual journey. If you want to reach out to us, you can email us on chaiwithuspodcast@gmail.com . If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this. ******************************* Follow / Reach out to us: Ivana Ventic - okoloizabells@gmail.com / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 Erika Sardinha - info@thepersonaldeveloper.com / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt https://www.instagram.com/emotional.freedom/ Facebook: https://www.facebook.com/thepersonaldeveloper/ ************************* You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

This week we analyze Gabby Bernstein's book: The Universe Has Your Back. We discuss why it's hard to give up living in our fear and the importance of questioning our belief systems. We loved that Gabby uses real life examples to explain different concepts. Using her own examples made her more relatable to us. We believe in the importance of listening to that inner voice guiding us along our path even when we don't agree with it. Oftentimes, we are so focused on picking the right sign that we forget that sometimes the sign finds us. This is a great guidebook for people starting out on their spiritual journey. If you want to reach out to us, you can email us on chaiwithuspodcast@gmail.com . If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this. ******************************* Follow / Reach out to us: Ivana Ventic - okoloizabells@gmail.com / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 Erika Sardinha - info@thepersonaldeveloper.com / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt https://www.instagram.com/emotional.freedom/ Facebook: https://www.facebook.com/thepersonaldeveloper/ ************************* You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

Have you heard of Third Culture Kids? In this week's episode we discuss what being a Third Culture Kid means as we talk about our experience of finding our identity. We address the challenges we faced as TCKs and our struggles of answering “Where are you from?” But we also address the benefits of being TCKs and not attaching our sense of belonging to a place. As Erika says: “the suffering stops when you accept who you are.” This week is a celebration for us! We are celebrating our one year anniversary. We have recorded, edited and posted for 52 weeks. This is no small feat considering that we are in two very different time zones and managed to record during an epidemic. In this episode, we reflect back on what this podcast has meant to us. If you want to reach out to us, you can email us on chaiwithuspodcast@gmail.com. If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this. ******************************* Follow / Reach out to us: Ivana Ventic - okoloizabells@gmail.com / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 Erika Sardinha - info@thepersonaldeveloper.com / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt Facebook: https://www.facebook.com/thepersonaldeveloper/ ************************* You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

In this week's episode we analyze where we are with our goals for 2021. We had some simple goals and some lofty ones. Watch and see how we did on our way to achieving all our goals. If you want to reach out to us, you can email us on chaiwithuspodcast@gmail.com. If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this. ******************************* Follow / Reach out to us: Ivana Ventic - okoloizabells@gmail.com / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 Erika Sardinha - info@thepersonaldeveloper.com / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt Facebook: https://www.facebook.com/thepersonaldeveloper/ ************************* You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

In this week's episode we offer up our best tips for healing. We talk about letting go and the importance of taking responsibility for your life, but also about the importance of being kind to yourself . Besides that, we cover grounding techniques like yoga, meditation and journaling (and so much more!). If you want to reach out to us, you can email us on chaiwithuspodcast@gmail.com. If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this. ******************************* Follow / Reach out to us: Ivana Ventic - okoloizabells@gmail.com / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=ptFacebook: https://www.facebook.com/izabells.okolo.9Erika Sardinha - info@thepersonaldeveloper.com / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=ptFacebook: https://www.facebook.com/thepersonaldeveloper/************************* You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeFBreaker: https://www.breaker.audio/chai-with-usGoogle Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw==Pocket Casts: https://pca.st/06m3qav1RadioPublic: https://radiopublic.com/chai-with-us-GKBMaVAnchor: https://anchor.fm/chai-with-us

In this week's episode we discuss affirmations. We define what affirmations are and how to use them. Puls, we share our favorite affirmations. We also give our thoughts on people who don't believe in affirmations and what they can do. Erika's favourite Morning start: https://open.spotify.com/track/78DZvEU8bo0HeaIasvHptz?si=ZPBYx6KCQkeLl4lznuN8YA Affirmations app: I am (Google playstore) If you want to reach out to us, you can email us on chaiwithuspodcast@gmail.com. If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this. ******************************* Follow / Reach out to us: Ivana Ventic - okoloizabells@gmail.com / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 Erika Sardinha - info@thepersonaldeveloper.com / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt Facebook: https://www.facebook.com/thepersonaldeveloper/ ************************* You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

In this week's episode, we talk about purpose, dreams, and Jobs. Do you think that we must turn our life purpose into our job? Let's talk about that! Join us while we discuss our life purpose and dreams, visions and aspirations, and well… work life. If you want to reach out to us, you can email us on chaiwithuspodcast@gmail.com If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this. ******************************* Follow / Reach out to us: Ivana Ventic - okoloizabells@gmail.com / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 Erika Sardinha - info@thepersonaldeveloper.com / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt Facebook: https://www.facebook.com/thepersonaldeveloper/ ************************* You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

Join us this week as we discuss things that people told us throught our lives that really made a difference. Words can hurt, but they can also heal or create "ha-ha" moments. That's what we focus on, today. We hope you enjoy it! If you want to reach out to us, you can email us on chaiwithuspodcast@gmail.com. If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this. ******************************* Follow / Reach out to us: Ivana Ventic - okoloizabells@gmail.com / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 Erika Sardinha - info@thepersonaldeveloper.com / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt Facebook: https://www.facebook.com/thepersonaldeveloper/ ************************* You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

In this week's episode, we analyze some of our favorite and not so favorite quotes. We love quotes and motivational content but sometimes, we don't agree with what they say. For example, we can find online thousands of quotes online saying that family is everything. But, is it really? We want to know your opinion! Let us know in the comments section. If you want to reach out to us, you can email us on chaiwithuspodcast@gmail.com. If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this. ******************************* Follow / Reach out to us: Ivana Ventic - okoloizabells@gmail.com / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=ptFacebook: https://www.facebook.com/izabells.okolo.9Erika Sardinha - info@thepersonaldeveloper.com / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=ptFacebook: https://www.facebook.com/thepersonaldeveloper/************************* You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeFBreaker: https://www.breaker.audio/chai-with-usGoogle Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw==Pocket Casts: https://pca.st/06m3qav1RadioPublic: https://radiopublic.com/chai-with-us-GKBMaVAnchor: https://anchor.fm/chai-with-us

Have you heard of Third Culture Kids? In this week's episode we continue our discussion on what being a Third Culture Kid means as we talk about our experience of finding our identity. We address the challenges we faced as TCKs and our struggles of answering “Where are you from?” But we also address the benefits of being TCKs and not attaching our sense of belonging to a place. As Erika says: “the suffering stops when you accept who you are.” If you want to reach out to us, you can email us on chaiwithuspodcast@gmail.com. If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this. ******************************* Follow / Reach out to us: Ivana Ventic - okoloizabells@gmail.com / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 Erika Sardinha - info@thepersonaldeveloper.com / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt Facebook: https://www.facebook.com/thepersonaldeveloper/ ************************* You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

Have you heard of Third Culture Kids? In this week's episode we discuss what being a Third Culture Kid means as we talk about our experience of finding our identity. We address the challenges we faced as TCKs and our struggles of answering “Where are you from?” But we also address the benefits of being TCKs and not attaching our sense of belonging to a place. As Erika says: “the suffering stops when you accept who you are.” If you want to reach out to us, you can email us on chaiwithuspodcast@gmail.com. If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this. ******************************* Follow / Reach out to us: Ivana Ventic - okoloizabells@gmail.com / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 Erika Sardinha - info@thepersonaldeveloper.com / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt Facebook: https://www.facebook.com/thepersonaldeveloper/ ************************* You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

Have you heard of social empathy? In this week's episode we discuss what social empathy is and is not. The importance of being open-minded and exposed to people completely different from us. We ask whether a person has to first suffer to truly become empathetic. Start by educating yourself first and then ask if you have social empathy. If you want to reach out to us, you can email us on chaiwithuspodcast@gmail.com. If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this. ******************************* Follow / Reach out to us: Ivana Ventic - okoloizabells@gmail.com / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 Erika Sardinha - info@thepersonaldeveloper.com / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt Facebook: https://www.facebook.com/thepersonaldeveloper/ ************************* You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

In this week's episode we discuss our experience as solo-travelers in India. We talk about ashrams and what really happens there. We compare the different types of ashrams available in India. Further, we discuss the typical day at an ashram. Finally, we offer some sound advice on how to get around in India. If you want to reach out to us, you can email us on chaiwithuspodcast@gmail.com. If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this. ******************************* Follow / Reach out to us: Ivana Ventic - okoloizabells@gmail.com / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 Erika Sardinha - info@thepersonaldeveloper.com / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt Facebook: https://www.facebook.com/thepersonaldeveloper/ ************************* You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

In this week's episode we discuss our experience as solo-travelers in India. We talk about ashrams and what really happens there. We compare the different types of ashrams available in India. Further, we discuss the typical day at an ashram. Finally, we offer some sound advice on how to get around in India. If you want to reach out to us, you can email us on chaiwithuspodcast@gmail.com. If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this. ******************************* Follow / Reach out to us: Ivana Ventic - okoloizabells@gmail.com / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 Erika Sardinha - info@thepersonaldeveloper.com / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt Facebook: https://www.facebook.com/thepersonaldeveloper/ ************************* You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

In this week's episode we discuss all the things we want to accomplish by the time we turn 40. We talk about the direction we want to move in. We start off with general goals and move into specific ones. Deva Premal: Gayatri Mantra https://www.youtube.com/watch?v=4IFlaG45xM8 If you want to reach out to us, you can email us on chaiwithuspodcast@gmail.com. If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this. ******************************* Follow / Reach out to us: Ivana Ventic - okoloizabells@gmail.com / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 Erika Sardinha - info@thepersonaldeveloper.com / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt Facebook: https://www.facebook.com/thepersonaldeveloper/ ************************* You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

In this week's episode we discuss social media and our relationship with social media. We talk about the pros and cons. We further discuss the importance of your emotional state while on social media. Finally, we wrap it up with who we want to be on social media. If you want to reach out to us, you can email us on chaiwithuspodcast@gmail.com . If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this. ******************************* Follow / Reach out to us: Ivana Ventic - okoloizabells@gmail.com / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 Erika Sardinha - info@thepersonaldeveloper.com / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt Facebook: https://www.facebook.com/thepersonaldeveloper/ ************************* You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

Happy New Year everyone! 2020 was a tough year, but we came out even stronger. In this week's episode we share our resolutions for 2021 and how we plan on manifesting our goals. What are your goals for this new year? Let us know in the comments section. If you want to reach out to us, you can email us on chaiwithuspodcast@gmail.com . If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this. ******************************* Follow / Reach out to us: Ivana Ventic - okoloizabells@gmail.com / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 Erika Sardinha - info@thepersonaldeveloper.com / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt Facebook: https://www.facebook.com/thepersonaldeveloper/ ************************* You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

In this week's episode we discuss our relationship with food. There is a direct relationship with what you eat and how you feel. Start your meal with a simple thank you to all the people that made the meal possible. The food becomes more delicious once you start savoring the food. Be grateful for the opportunity to try another country's food. Start eating with your intuition. Sometimes when you don't like something it is not good for your body. This is why it's important to pay attention to how you feel after you eat something. Ivana Ventic: I healed myself with Ayurveda - https://www.youtube.com/watch?v=5lAR4y5NXwk&t=100s&ab_channel=ShantiTalks If you want to reach out to us, you can email us on chaiwithuspodcast@gmail.com. If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this. ******************************* Follow / Reach out to us: Ivana Ventic - okoloizabells@gmail.com / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 Erika Sardinha - info@thepersonaldeveloper.com / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt Facebook: https://www.facebook.com/thepersonaldeveloper/ ************************* You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

In this week's episode we discuss coping with change. When things change we may feel nowhere to go so it's important to come back to our grounding practices. Start simply with controlling your breath and remind yourself of all the challenges you have overcome so far. Remember that you are always at the right place. Focus on what you can control and surrender to the universe. If you want to reach out to us, you can email us on chaiwithuspodcast@gmail.com. If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this. ******************************* Follow / Reach out to us: Ivana Ventic - okoloizabells@gmail.com / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 Erika Sardinha - info@thepersonaldeveloper.com / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt Facebook: https://www.facebook.com/thepersonaldeveloper/ ************************* You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

In this week's episode we discuss all the lessons 2020 has taught us. 2020 has been a tough year, but as always we can take this opportunity to learn and grow. What have you learned this year? Share it with us in the comments section! Follow / Reach out to us: Ivana Ventic - okoloizabells@gmail.com / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 Erika Sardinha - info@thepersonaldeveloper.com / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt Facebook: https://www.facebook.com/thepersonaldeveloper/ ************************* You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

In this week's episode we discuss finishing 2020 strong. We are being self-reflective and taking care of ourselves. Have you adapted to your new life with the Corona restrictions? If you want to reach out to us, you can email us on chaiwithuspodcast@gmail.com. If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this. ******************************* Follow / Reach out to us: Ivana Ventic - okoloizabells@gmail.com / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 Erika Sardinha - info@thepersonaldeveloper.com / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt Facebook: https://www.facebook.com/thepersonaldeveloper/ ************************* You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

In this week's episode we discuss gratitude in 2020. We share the tools we use in our gratefulness practice plus all the things we are grateful for. If you want to reach out to us, you can email us on chaiwithuspodcast@gmail.com. If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this. ******************************* Follow / Reach out to us: Ivana Ventic - okoloizabells@gmail.com / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 Erika Sardinha - info@thepersonaldeveloper.com / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt Facebook: https://www.facebook.com/thepersonaldeveloper/ ************************* You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

In this week's episode we discuss the pros and cons of solo-traveling. From becoming self-reliant to going deeper with our own self-development journey as we travel the globe. If you want to reach out to us, you can email us on chaiwithuspodcast@gmail.com . If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this. ******************************* Follow / Reach out to us: Ivana Ventic - okoloizabells@gmail.com / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 Erika Sardinha - info@thepersonaldeveloper.com / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt Facebook: https://www.facebook.com/thepersonaldeveloper/ ************************* You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

If you want to reach out to us, you can email us on chaiwithuspodcast@gmail.com. If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this. ******************************* Follow / Reach out to us: Ivana Ventic - okoloizabells@gmail.com / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 Erika Sardinha - info@thepersonaldeveloper.com / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt Facebook: https://www.facebook.com/thepersonaldeveloper/ ************************* You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

In this short episode, we share with you 3 top things that our pets have taught us. What did you learn from your pets? If you want to reach out to us, you can email us on chaiwithuspodcast@gmail.com. If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this. ******************************* Follow / Reach out to us: Ivana Ventic - okoloizabells@gmail.com / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 Erika Sardinha - info@thepersonaldeveloper.com / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt Facebook: https://www.facebook.com/thepersonaldeveloper/ ************************* You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

In this week's episode we discuss the last time we were faced with making an important decision and said "f**k this." We picked ourselves and walked away from bad situations. How empowering it is to choose yourself in times of uncertainty having complete faith in yourself and your capabilities. Say no to staying in a safe and comfortable situation and yes to new opportunities. If you want to reach out to us, you can email us on chaiwithuspodcast@gmail.com. If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this. ******************************* Follow / Reach out to us: Ivana Ventic - okoloizabells@gmail.com / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 Erika Sardinha - info@thepersonaldeveloper.com / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt Facebook: https://www.facebook.com/thepersonaldeveloper/ ************************* You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us Find me and Ivana on IG: @thepersonaldeveloper / @okoloizabells You can send me an email to info@thepersonaldeveloper.com Or visit my webpage @ www.thepersonaldeveloper.com

In this week's episode, we talk about the things we have learned only through our personal experience. When was the last time you shared something personal with someone and it wasn't reciprocated the same way? It's important to remember that people's behavior matters and that's why it's important to trust your gut instincts. There are benefits to being patient with new people you meet and allowing things to unfold naturally. It is through our failures that we learn how to lift ourselves back up! If you want to reach out to us, you can email us on chaiwithuspodcast@gmail.com . If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this. ******************************* Follow / Reach out to us: Ivana Ventic - okoloizabells@gmail.com / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 Erika Sardinha - info@thepersonaldeveloper.com / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt Facebook: https://www.facebook.com/thepersonaldeveloper/ ************************* You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

In this week's episode we talk about how to open up to love. Each one of us share our 3 best advices on opening up to love plus some extra tips! What are some simple steps you can take to be ready for love? If you want to reach out to us, you can email us on chaiwithuspodcast@gmail.com . If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this. ******************************* Follow / Reach out to us: Ivana Ventic - okoloizabells@gmail.com / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 Erika Sardinha - info@thepersonaldeveloper.com / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt Facebook: https://www.facebook.com/thepersonaldeveloper/ ************************* You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

In this week's episode we discuss our three best come-backs. We talk about hardships we've experienced in our life and how we came back better than before. What is your best comebacs? Let us know in the comments! If you want to reach out to us, you can email us on chaiwithuspodcast@gmail.com . If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this. ******************************* Follow / Reach out to us: Ivana Ventic - okoloizabells@gmail.com / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 Erika Sardinha - info@thepersonaldeveloper.com / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt Facebook: https://www.facebook.com/thepersonaldeveloper/ ************************* You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

Sometimes life teaches you lessons. And in this week's episode we share our biggest ones. Join the conversation by letting us know in the comments what are your top 3 biggest life lessons! We can't wait to hear from you

In this week's episode, we discuss work life during Covid-19. Think about monetizing your skills outside of your regular job. Share your skills with everyone to get the word out and land your next job. Once you put it out into the universe, trust yourself and trust that the right job will come along. Further, we discuss how to form relationships with your work people and the importance of being your authentic self at work. We hope you feel part of the conversation! Email us on chaiwithuspodcast@gmail.com . If you would like to support us, don't forget to click subscribe, activate the notifications and share! ***************************** Follow / Reach out to us: Ivana Ventic - okoloizabells@gmail.com / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 Erika Sardinha - info@thepersonaldeveloper.com / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt Facebook: https://www.facebook.com/thepersonaldeveloper/ ************************* You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

In this week's episode, we discuss how health is all about feeling good in your body. That means finding things that work for you which may not be the gym. Maybe you enjoy dancing instead of running. Always remember to respect your body and get fresh air daily! We also teach you alternate nostril breathing to help balance your right and left hemispheres. To key to great health is healthy relationships and minimizing your stress levels. Ivana's webpage: www.okoloizabells.com We hope you feel part of the conversation! Email us on chaiwithuspodcast@gmail.com . If you would like to support us, don't forget to click subscribe, activate the notifications and share! ******************************* Follow / Reach out to us: Ivana Ventic - okoloizabells@gmail.com / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 Erika Sardinha - info@thepersonaldeveloper.com / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt Facebook: https://www.facebook.com/thepersonaldeveloper/ ************************* You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

In this week's episode, we discuss the status of the Corona virus in our respective countries. The importance of enjoying this time out of quarantine and focusing on what we can do now. What are the things that you enjoyed doing pre-Corona? We hope you feel part of the conversation! Erika's note: I'm happy to say that since the recording of this video on August 21st, I have noticed that people here in Tenerife are way more conscious about the use of masks! Go to www.udemy.com and check their courses. The August offer is over but they still have A LOT of courses with great prices! Also, I'd like to clarify that we are not sponsored by Udemy (I wish!). Email us on chaiwithuspodcast@gmail.com . If you would like to support us, don't forget to click subscribe, activate the notifications and share! ******************************* Follow / Reach out to us: Ivana Ventic - okoloizabells@gmail.com / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 Erika Sardinha - info@thepersonaldeveloper.com / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt Facebook: https://www.facebook.com/thepersonaldeveloper/ ************************* You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

This week's episode continues our discussion of life in Tenerife and the USA. We cover the healthcare systems, people, customer service, food, sports, entertainment and the weather. We hope you feel part of the conversation! Email us on chaiwithuspodcast@gmail.com . If you would like to support us, don't forget to click subscribe, activate the notifications and share! ******************************* Follow / Reach out to us: Ivana Ventic - okoloizabells@gmail.com / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 Erika Sardinha - info@thepersonaldeveloper.com / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt Facebook: https://www.facebook.com/thepersonaldeveloper/ ************************* You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

In this week's episode, we discuss life in Tenerife and the USA. We address the economic and social aspect of both countries. We hope you feel part of the conversation! Email us on chaiwithuspodcast@gmail.com . If you would like to support us, don't forget to click subscribe, activate the notifications and share! ******************************* Follow / Reach out to us: Ivana Ventic - okoloizabells@gmail.com / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 Erika Sardinha - info@thepersonaldeveloper.com / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt Facebook: https://www.facebook.com/thepersonaldeveloper/ ************************* You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

In this week's episode, we discuss decision making. A simple way to help you decide is to make a pro/con list. More importantly, check in with your gut to see how you feel about your decision. We offer new techniques to help you decide whether a certain food or medicine is good for you. Ultimately, working on your self-confidence will help you make decisions. We hope you feel part of the conversation! Email us on chaiwithuspodcast@gmail.com . If you would like to support us, don't forget to click subscribe, activate the notifications and share! ******************************* Follow / Reach out to us: Ivana Ventic - okoloizabells@gmail.com / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 Erika Sardinha - info@thepersonaldeveloper.com / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt Facebook: https://www.facebook.com/thepersonaldeveloper/ ************************* You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

In this week's episode,we discuss false beliefs and where to find them. The importance of questioning your beliefs and values more often. Ask yourself whether your belief is harming you. Be careful of having to talk yourself into doing something. Are you waiting for the other shoe to drop or are you living your life to the fullest? We hope you feel part of the conversation! Email us on chaiwithuspodcast@gmail.com . If you would like to support us, don't forget to click subscribe, activate the notifications and share! ******************************* Follow / Reach out to us: Ivana Ventic - okoloizabells@gmail.com / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 Erika Sardinha - info@thepersonaldeveloper.com / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt Facebook: https://www.facebook.com/thepersonaldeveloper/ ************************* You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

In this week's episode, we discuss what it takes to create a new life. Make the decision to start a new life! Have a desire to change by letting go of your past. It takes making small changes daily. Think about what you can do to live the life of your vision board. We hope you feel part of the conversation! Email us on chaiwithuspodcast@gmail.com . If you would like to support us, don't forget to click subscribe, activate the notifications and share! ******************************* Follow / Reach out to us: Ivana Ventic - okoloizabells@gmail.com / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 Erika Sardinha - info@thepersonaldeveloper.com / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt Facebook: https://www.facebook.com/thepersonaldeveloper/ ************************* You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

In this week's episode, we discuss triggers. What are triggers? How do we get triggered? What happens when we get triggered? What can we do when we get triggered? You can not fight the trigger while you are being triggered. But you can respond to the trigger by writing down a message for your future self. Decide what you will do the next time you get triggered. Do you want to participate in this triggering exchange? We hope you feel part of the conversation! Email us on chaiwithuspodcast@gmail.com . If you would like to support us, don't forget to click subscribe, activate the notifications and share! ******************************* Follow / Reach out to us: Ivana Ventic - okoloizabells@gmail.com / www.okoloizabells.com Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 Erika Sardinha - info@thepersonaldeveloper.com / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt Facebook: https://www.facebook.com/thepersonaldeveloper/ ************************* You can also follow us on: Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us